1/1/10 12:45 am - BM 12:50 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) 1:18 am - spironolactone (50 mg) 1:18 am - TEETH: flossed, brushed & Listerine 1:37 am - BED_IN 1:37 am - AMB_TEMP_R3a i(69.1,73.2) rh(32%, 37%), o(37.8, 48.4), g(43.3, 58.1), a(35.6, 52.7) 1:39 am - AMB_TEMP_N3 in(69.5) rh(32%), out(37.8), gar(52.9), attic(35.6) 10:12 am - AMB_TEMP_N3 in(69.4) rh(30%), out(37.2), gar(50.0), attic(37.9) 10:13 am - BED_OUT 10:15 am - body temp: 97.1 °F 10:15 am - estradiol (2 mg, sublingual) 10:17 am - blood pressure: 115/66; pulse: 88 10:23 am - meas (b: 89.9, w: 81.0, h: 93.9) cm 10:28 am - weight: 151.0 10:28 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 10:49 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:18 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 1:48 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}), crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf) 3:19 pm - BM 3:23 pm - TEETH: flossed, brushed & Listerine 3:27 pm - BED_ON 4:34 pm - BED_OFF 5:15 pm - wine (red, ~ 8 oz) 6:00 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:22 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 6:53 pm - pizza (Plmro ThCr Mar 140g {260, 12, 26, 14}) 7:50 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9 8:48 pm - BED_ON 9:19 pm - BED_OFF 9:21 pm - estradiol (2 mg, sublingual) 11:01 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 11:06 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}) 1/2/10 12:55 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) 1:11 am - spironolactone (50 mg) 1:12 am - TEETH: flossed, brushed & Listerine 1:46 am - BED_IN 1:46 am - AMB_TEMP_R3a i(67.5, 72.6) rh(28%, 33%), o(32.5, 51.6), g(50.0, 63.0), a(BAD, 67.8) 1:48 am - AMB_TEMP_N3 in(69.5) rh(30%), out(36.3), gar(52.0), attic(34.0) 11:15 am - AMB_TEMP_N3 in(69.5) rh(32%), out(43.0), gar(51.1), attic(46.9) 11:17 am - BED_OUT 11:18 am - body temp: 97.7 °F 11:20 am - estradiol (2 mg, sublingual) 11:21 am - blood pressure: 106/64; pulse: 104 11:22 am - BED_IN 11:39 am - BED_OUT 11:44 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 11:45 am - FINANCES: received $50.00 from e-d. [RECORDED] 12:00 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) 12:08 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 12:21 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 1:28 pm - TEETH: flossed, brushed & Listerine 2:46 pm - BM 2:57 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 5:17 pm - wine (red, ~ 8 oz) 6:04 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:27 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:03 pm - BED_ON 8:44 pm - BED_OFF 8:54 pm - candy (BtrFngr mini 10g {45, 1.75, 7.3, 0.5}) x4, Diet Pepsi (12 oz, 35 mg caf) 1/3/10 12:44 am - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 12:51 am - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 12:55 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 1:04 am - candy (BtrFngr mini 10g {45, 1.75, 7.3, 0.5}) x3 2:27 am - estradiol (2 mg, sublingual) 2:32 am - spironolactone (50 mg) 2:51 am - TEETH: flossed, brushed & Listerine 3:02 am - BM 3:13 am - BED_IN 3:13 am - AMB_TEMP_R3a i(67.5, 73.7) rh(28%, 34%), o(33.6, 52.9), g(49.6, 61.0), a(30.9, 68.2) 3:15 am - AMB_TEMP_N3 in(69.5) rh(30%), out(37.0), gar(53.6), attic(35.1) 1:33 pm - AMB_TEMP_N3 in(70.5) rh(32%), out(47.7), gar(55.0), attic(59.0) 1:34 pm - BED_OUT 1:36 pm - body temp: 98.0 °F 1:38 pm - blood pressure: 80/62; pulse: 116 1:39 pm - blood pressure: 94/61; pulse: 104 1:45 pm - weight: 151.0 1:45 pm - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 1:47 pm - estradiol (2 mg, sublingual) 2:19 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 2:28 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 2:47 pm - cookie, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 5:47 pm - wine (red, ~ 8 oz) 6:46 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:07 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:27 pm - BED_ON 9:37 pm - BED_OFF 10:06 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.2 11:33 pm - BM 11:49 pm - bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}) x4, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 1/4/10 1:55 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 3:16 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}), crackers (Lance WGPB 39g {180, 9, 23, 5}) 4:17 am - spironolactone (50 mg) 4:17 am - TEETH: flossed, brushed & Listerine 4:33 am - estradiol (2 mg, sublingual) 4:35 am - BED_IN 4:36 am - JOURNAL: During the nap I had earlier (8:27 pm - 9:37), I awoke two or three times due to some kind of jerking sensation at the base of my spine - almost like there is a string there that was pulled, startling & awakening me. I have felt this occasionally while awake as well as some kind of pulsing back there. I first noted an anomoly at this position (lumbar) back in 2000 whilst undergoing an intense spiritual trial; it felt like some kind of thing was keeping me upright. I say thing - like a stiff board or invisible arm - coming up from below, penetrating my lower back and fusing with my spine, holding me upright, perhaps like a kangaroo's tail. 4:43 am - AMB_TEMP_R3a i(68.4, 73.1) rh(28%, 35%), o(34.0, 49.3), g(50.4, 57.7), a(33.3, 64.2) 4:45 am - AMB_TEMP_N3 in(69.6) rh(32%), out(34.2), gar(51.1), attic(35.1) 1:10 pm - AMB_TEMP_N3 in(70.5) rh(32%), out(39.4), gar(52.7), attic(53.8) 1:11 pm - BED_OUT 1:12 pm - body temp: 96.8 °F 1:15 pm - blood pressure: 90/64; pulse: 109 1:20 pm - weight: 151.4 1:20 pm - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 1:21 pm - estradiol (2 mg, sublingual) 1:38 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 2:42 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 2:56 pm - TEETH: flossed, brushed & Listerine 3:20 pm - BM 5:40 pm - wine (red, ~ 8 oz) 6:26 pm - raviolli (Bertolli, {680, 18, 122, 32}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), bread 6:33 pm - Diet Pepsi (12 oz, 35 mg caf) 6:41 pm - Diet Pepsi (12 oz, 35 mg caf) 6:49 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 6:59 pm - beef (bbq) 7:25 pm - TEETH: flossed, brushed & Listerine 7:29 pm - Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 10:13 pm - candy (M&M's plain 42g {210, 9, 30, 2}), milk (Lucerne 1%MF 8oz {100, 2.5, 12, 8}) x0.5, ice cream (BB HmdVan 88g {180, 8, 21, 5}) 1/5/10 2:14 am - spironolactone (50 mg) 2:14 am - TEETH: flossed, brushed & Listerine 2:31 am - estradiol (2 mg, sublingual) 2:33 am - BED_IN 2:34 am - AMB_TEMP_R3a i(68.5, 72.4) rh(25%, 32%), o(31.5, 41.9), g(48.2, 59.2), a(28.0, 59.0) 2:35 am - AMB_TEMP_N3 in(69.2) rh(28%), out(31.5), gar(50.5), attic(28.8) 12:08 pm - AMB_TEMP_N3 in(69.5) rh(28%), out(39.0), gar(51.4), attic(48.2) 12:09 pm - BED_OUT 12:13 pm - body temp: 97.3 °F 12:15 pm - blood pressure: 124/65; pulse: 95 12:18 pm - weight: 151.8 12:19 pm - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 12:20 pm - estradiol (2 mg, sublingual) 12:38 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:18 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 3:59 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}), Diet Pepsi (12 oz, 35 mg caf) 4:06 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}) 5:36 pm - wine (red, ~ 8 oz) 6:26 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:03 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 7:43 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.1, milk (Lucerne 1%MF 8oz {100, 2.5, 12, 8}) x0.3, candy (M&M's plain 42g {210, 9, 30, 2}) 8:31 pm - BM 10:15 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 10:23 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}) 1/6/10 1:09 am - veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x0.8, veggies (mixed, 3 oz {60, 0, 11, 2}) x0.8, tortilla (Mission WW96FF 49g {130, 2, 25, 4})x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 1:21 am - ice cream (BB C&C, 74g {180, 9, 21, 4}) 2:02 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 2:44 am - spironolactone (50 mg) 2:44 am - TEETH: flossed, brushed & Listerine 3:02 am - estradiol (2 mg, sublingual) 3:04 am - BED_IN 3:04 am - AMB_TEMP_R3a i(67.2, 73.1) rh(24%, 30%), o(29.1, 45.9), g(40.3, 58.1), a(27.0, 64.4) 3:06 am - AMB_TEMP_N3 in(68.5) rh(31%), out(36.0), gar(50.4), attic(33.4) 2:16 pm - AMB_TEMP_N3 in(69.4) rh(44%), out(48.4), gar(55.2), attic(52.0) 2:19 pm - OBS: headache 2:22 pm - BED_OUT 2:26 pm - body temp: 96.9 °F 2:29 pm - blood pressure: 93/68; pulse: 95 2:32 pm - weight: 151.0 2:33 pm - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 2:35 pm - estradiol (2 mg, sublingual) 2:43 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg) 2:57 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 3:38 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 3:45 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:04 pm - Diet Pepsi (12 oz, 35 mg caf) 7:02 pm - wine (red, ~ 8 oz) 7:14 pm - hot dog frank (OsMy beef 45g {140, 13, 1, 5}) x3, bread (NtrsOwn HD Bun HonWht {100, 1, 19, 5}) x3, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 8:10 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9 9:07 pm - spironolactone (50 mg) 9:07 pm - TEETH: flossed, brushed & Listerine 9:52 pm - BED_ON 9:53 pm - NOTE_TO_SELF: don't take spironolactone before a shower; I almost passed out. 10:31 pm - BED_OFF 10:39 pm - estradiol (2 mg, sublingual) 10:40 pm - BED_IN 10:40 pm - AMB_TEMP_R3a i(67.5, 71.6) rh(29%, 48%), o(35.6, 50.7), g(49.5, 58.5), a(33.4, 54.7) 10:42 pm - AMB_TEMP_N3 in(71.5) rh(48%), out(50.5), gar(57.6), attic(52.7) 1/7/10 3:27 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 3:59 am - BED_OUT 4:06 am - bread (Kngroo WWPita half 34g {80, 1, 16, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 4:12 am - BED_IN 7:04 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 8:01 am - AMB_TEMP_N3 in(69.5) rh(44%), out(29.7), gar(50.9), attic(36.1) 8:02 am - BED_OUT 8:04 am - body temp: 97.4 °F 8:06 am - blood pressure: 97/65; pulse: 94 8:07 am - candy (Ghirardelli Chocolate, Intense Twilight Delight, 0.375 oz) 8:10 am - BM 8:14 am - weight: 152.4 8:15 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:16 am - estradiol (2 mg, sublingual) 8:53 am - sausage (Owens reg pork 56g {180, 15, 0, 11}) x0.7, bread (Kngroo WWPita half 34g {80, 1, 16, 4}) x2, egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg) 9:02 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:13 am - Diet Pepsi (12 oz, 35 mg caf) 9:24 am - Diet Pepsi (12 oz, 35 mg caf) 9:58 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:07 am - FINANCES: received $6.00 from e-d [RECORDED]. 10:13 am - TEETH: flossed, brushed & Listerine 1:48 pm - BM 4:26 pm - wine (red, ~ 8 oz) 6:14 pm - beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), nu potatos, Diet Pepsi (12 oz, 35 mg caf) 6:35 pm - beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), Diet Pepsi (12 oz, 35 mg caf), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:40 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 7:43 pm - BM 9:52 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.7 10:53 pm - spironolactone (50 mg) 10:54 pm - TEETH: flossed, brushed & Listerine 11:06 pm - estradiol (2 mg, sublingual) 11:08 pm - BED_IN 11:09 pm - AMB_TEMP_R3a i(67.5, 71.6) rh(33%, 52%), o(28.2, 50.7), g(48.2, 57.6), a(31.1, 52.7) 11:10 pm - AMB_TEMP_N3 in(68.5) rh(43%), out(28.2), gar(50.2), attic(31.1) 1/8/10 6:01 am - AMB_TEMP_N3 in(80.3) rh(29%), out(23.2), gar(46.2), attic(27.9) 6:01 am - BED_OUT 6:05 am - body temp: 97.7 °F 6:07 am - blood pressure: 101/69; pulse: 92 6:11 am - weight: 151.8 6:11 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 6:13 am - estradiol (2 mg, sublingual) 6:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 7:31 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:44 am - hot dog frank (OsMy beef 45g {140, 13, 1, 5}), bread (NtrsOwn HD Bun HonWht {100, 1, 19, 5}), Diet Pepsi (12 oz, 35 mg caf) 7:55 am - hot dog frank (OsMy beef 45g {140, 13, 1, 5}), bread (NtrsOwn HD Bun HonWht {100, 1, 19, 5}) 8:02 am - TEETH: flossed, brushed & Listerine 8:27 am - FINANCES: received $10.00 from e-d [RECORDED]. 9:37 am - hot chocolate (Starbucks, Venti) 1:40 pm - hot dog frank (OsMy beef 45g {140, 13, 1, 5}), bread (NtrsOwn HD Bun HonWht {100, 1, 19, 5}), fries (steak GrtValue 84g {110, 3, 18, 2}) x1.3 5:28 pm - wine (red, ~ 8 oz) 6:15 pm - chicken alfredo (Banquet Homestyle Bakes Cremamy Chessy Chicken Alfredo, 1 serving, {410, 21, 38, 15}), nu potatos 6:22 pm - chicken alfredo (Banquet Homestyle Bakes Cremamy Chessy Chicken Alfredo, 1 serving, {410, 21, 38, 15}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}) 6:36 pm - chocolate cake 6:39 pm - Diet Pepsi (12 oz, 35 mg caf) 7:46 pm - calcium (600 mg), Fo-Ti (560 mg), Flaxseed Oil (1000 mg) 7:46 pm - TEETH: flossed, brushed & Listerine 9:12 pm - spironolactone (50 mg) 9:21 pm - estradiol (2 mg, sublingual) 9:22 pm - BED_IN 9:23 pm - AMB_TEMP_R3a i(67.5, 80.3) rh(20%, 43%), o(21.9, 32.4), g(39.4, 52.9), a(27.5, 49.3) 9:24 pm - AMB_TEMP_N3 in(70.5) rh(35%), out(27.3), gar(46.0), attic(28.0) 1/9/10 10:21 am - AMB_TEMP_N3 in(72.4) rh(20%), out(27.0), gar(30.0), attic(29.5) 10:22 am - BED_OUT 10:23 am - blood pressure: 106/66; pulse: 111 10:25 am - body temp: 98.1 °F 10:33 am - weight: 151.8 10:34 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 10:35 am - estradiol (2 mg, sublingual) 11:07 am - sausage (Owens reg pork 56g {180, 15, 0, 11}), bread (Kngroo WWPita half 34g {80, 1, 16, 4}) x2, egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Pepsi (12 oz, 35 mg caf) 11:20 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x4, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg) 11:34 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:47 am - BM 11:57 am - cookie 12:56 pm - TEETH: flossed, brushed & Listerine 3:16 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 3:19 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 4:46 pm - apple 5:30 pm - wine (red, ~ 8 oz) 5:55 pm - chicken alfredo (Banquet Homestyle Bakes Cremamy Chessy Chicken Alfredo, 1 serving, {410, 21, 38, 15}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}) 7:04 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.6, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Pepsi (12 oz, 35 mg caf) 7:14 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 7:58 pm - TEETH: flossed, brushed & Listerine 9:07 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.6 10:24 pm - hot dog frank (OsMy beef 45g {140, 13, 1, 5}), bread (NtrsOwn HD Bun HonWht {100, 1, 19, 5}) 10:33 pm - hot dog frank (OsMy beef 45g {140, 13, 1, 5}), bread (NtrsOwn HD Bun HonWht {100, 1, 19, 5}) 10:36 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1/10/10 1:12 am - spironolactone (50 mg) 1:17 am - TEETH: flossed, brushed & Listerine 1:25 am - estradiol (2 mg, sublingual) 2:03 am - BED_IN 2:05 am - AMB_TEMP_R3a i(67.5, 78.8) rh(20%, 38%), o(BAD, 39.2), g(27.0, 53.6), a(18.5, 57.6) 2:07 am - AMB_TEMP_N3 in(69.4) rh(38%), out(26.2), gar(43.7), attic(24.4) 10:59 am - AMB_TEMP_N3 in(71.4) rh(38%), out(32.5), gar(42.4), attic(36.3) 11:00 am - BED_OUT 11:03 am - body temp: 98.0 °F 11:06 am - blood pressure: 95/58; pulse: 112 11:09 am - meas (b: 89.5, w: 82.3, h: 93.5) cm 11:11 am - weight: 153.2 11:12 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 11:15 am - estradiol (2 mg, sublingual) 11:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 11:51 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 12:14 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 2:31 pm - beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Pepsi (12 oz, 35 mg caf) 2:37 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:01 pm - Diet Pepsi (12 oz, 35 mg caf) 5:37 pm - wine (red, ~ 8 oz) 6:29 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:46 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 11:28 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2 11:33 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) 11:49 pm - spironolactone (50 mg) 11:50 pm - TEETH: flossed, brushed & Listerine 1/11/10 12:10 am - estradiol (2 mg, sublingual) 1:07 am - BM 1:17 am - BED_IN 1:21 am - AMB_TEMP_R3a i(68.5, 72.6) rh(30%, 39%), o(22.6, 45.1), g(41.9, 51.6), a(21.7, 61.9) 1:22 am - AMB_TEMP_N3 in(70.1) rh(38%), out(33.8), gar(47.1), attic(31.3) 10:50 am - AMB_TEMP_N3 in(74.5) rh(29%), out(42.3), gar(47.8), attic(43.3) 10:51 am - BED_OUT 10:54 am - body temp: 97.4 °F 10:57 am - blood pressure: 95/60; pulse: 92 11:00 am - meas (b: 89.7, w: 82.9, h: 93.3) cm 11:02 am - weight: 153.8 11:03 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 11:05 am - estradiol (2 mg, sublingual) 11:32 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:45 am - sausage (Owens reg pork 56g {180, 15, 0, 11}), bread (Kngroo WWPita half 34g {80, 1, 16, 4}) x2, egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}) x1.5, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 12:06 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg) 2:04 pm - Diet Pepsi (12 oz, 35 mg caf) 2:18 pm - TEETH: flossed, brushed & Listerine 4:51 pm - apple 5:22 pm - wine (red, ~ 8 oz) 6:13 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:58 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 7:26 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 8:07 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x3 11:58 pm - beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}) 1/12/10 12:31 am - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.6, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 2:23 am - spironolactone (50 mg) 2:26 am - TEETH: flossed, brushed & Listerine 2:36 am - estradiol (2 mg, sublingual) 2:41 am - BED_IN 2:41 am - AMB_TEMP_R3a i(68.5, 74.7) rh(29%, 40%), o(31.1, 54.3), g(44.2, 57.2), a(30.7, 69.1) 2:43 am - AMB_TEMP_N3 in(70.3) rh(39%), out(34.9), gar(49.5), attic(33.8) 10:05 am - AMB_TEMP_N3 in(76.3) rh(36%), out(38.31), gar(47.5), attic(39.6) 10:07 am - BED_OUT 10:09 am - body temp: 97.0 °F 10:11 am - blood pressure: 90/60; pulse: 87 10:12 am - BM 10:17 am - meas (b: 90.3, w: 82.6, h: 94.0) cm 10:21 am - weight: 154.8 10:21 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 10:23 am - estradiol (2 mg, sublingual) 10:46 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 11:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 12:39 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 12:57 pm - TEETH: flossed, brushed & Listerine 2:09 pm - FINANCES: received $5.00 from e-d. [RECORDED] 5:05 pm - wine (red, ~ 8 oz) 5:39 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), raviolli (BoyRD mnbf hlf-can {250, 9, 35, 8}) x2, bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) 6:04 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.6 6:34 pm - FINANCES: received $1.00 from e-d. [RECORDED] 6:37 pm - BM 7:02 pm - Diet Pepsi (12 oz, 35 mg caf), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 8:22 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf) 9:34 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) 11:25 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2 1/13/10 1:09 am - spironolactone (50 mg) 1:09 am - TEETH: flossed, brushed & Listerine 1:28 am - estradiol (2 mg, sublingual) 1:28 am - BED_IN 1:29 am - AMB_TEMP_R3a i(70.2, 76.5) rh(29%, 40%), o(32.0, 55.0), g(46.8, 58.5), a(31.5, 73.9) 1:31 am - AMB_TEMP_N3 in(72.6) rh(35%), out(37.2), gar(52.7), attic(36.7) 11:21 am - AMB_TEMP_N3 in(74.6) rh(43%), out(53.2), gar(52.7), attic(55.0) 11:23 am - BED_OUT 11:25 am - body temp: 97.4 °F 11:27 am - blood pressure: 101/63; pulse: 89 11:31 am - meas (b: 90.3, w: 82.4, h: 94.8) cm 11:33 am - BM 11:38 am - weight: 154.0 11:38 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 11:40 am - estradiol (2 mg, sublingual) 12:09 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 12:17 pm - sausage (Owens reg pork 56g {180, 15, 0, 11}), egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}) x1.5, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), bread (Kngroo WWPita half 34g {80, 1, 16, 4}) x2 12:38 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:05 pm - BM 4:01 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 5:35 pm - wine (red, ~ 8 oz) 5:56 pm - FINANCES: received $5.00 from e-d. [RECORDED] 6:30 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:39 pm - Diet Pepsi (12 oz, 35 mg caf) 6:51 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), crackers (Lance WGPB 39g {180, 9, 23, 5}) 8:00 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x3 8:22 pm - BED_ON 8:58 pm - BED_OFF 9:00 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2}) x2, cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x3 1/14/10 12:22 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) 1:39 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2 1:44 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) 1:58 am - spironolactone (50 mg) 2:00 am - TEETH: flossed, brushed & Listerine 2:11 am - estradiol (2 mg, sublingual) 2:15 am - BED_IN 2:15 am - AMB_TEMP_R3a i(72.4, 74.7) rh(34%, 44%), o(36.0, 58.6), g(49.1, 58.8), a(34.9, 67.5) 2:18 am - AMB_TEMP_N3 in(72.6) rh(37%), out(53.1), gar(57.6), attic(54.3) 10:09 am - AMB_TEMP_N3 in(72.6) rh(38%), out(52.7), gar(55.8), attic(55.6) 10:12 am - BED_OUT 10:14 am - body temp: 96.9 °F 10:16 am - blood pressure: 88/59; pulse: 89 10:19 am - meas (b: 89.3, w: 83.7, h: 93.4) cm 10:23 am - weight: 154.4 10:24 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 10:25 am - estradiol (2 mg, sublingual) 10:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 11:48 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 12:02 pm - TEETH: flossed, brushed & Listerine 1:09 pm - FINANCES: received $20.00 from e-d. [RECORDED] 1:51 pm - FINANCES: Hair: $25.00 + $10.00 tip [RECORDED] 2:12 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}), Diet Pepsi (12 oz, 35 mg caf) 4:51 pm - wine (red, ~ 8 oz) 5:16 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), raviolli (ByRD ffbf hlfcan {170, 1.5, 33, 7}) x2, bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) 6:51 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:20 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9 9:47 pm - Diet Pepsi (12 oz, 35 mg caf) 10:54 pm - BM 1/15/10 12:33 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, calcium (600 mg), Fo-Ti (560 mg), Flaxseed Oil (1000 mg), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 12:43 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 1:20 am - spironolactone (50 mg) 1:23 am - TEETH: flossed, brushed & Listerine 1:39 am - estradiol (2 mg, sublingual) 1:45 am - BED_IN 1:46 am - AMB_TEMP_R3a i(71.2, 73.7) rh(34%, 40%), o(52.0, 55.6), g(55.6, 60.1), a(53.1, 60.4) 1:48 am - AMB_TEMP_N3 in(71.6) rh(36%), out(53.6), gar(57.9), attic(54.9) 9:17 am - AMB_TEMP_N3 in(72.5) rh(39%), out(52.9), gar(56.5), attic(55.2) 9:18 am - BED_OUT 9:20 am - body temp: 97.7°F 9:22 am - blood pressure: 93/62; pulse: 91 9:25 am - meas (b: 90.4, w: 83.5, h: 93.8) cm 9:30 am - weight: 155.4 9:30 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:33 am - estradiol (2 mg, sublingual) 9:51 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 10:54 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:34 am - TEETH: flossed, brushed & Listerine 12:33 pm - FINANCES: received $50.00 from e-d for dentist [RECORDED] 3:47 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, Diet Pepsi (12 oz, 35 mg caf) 3:51 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 3:59 pm - BM 4:04 pm - BED_ON 5:00 pm - BED_OFF 5:44 pm - wine (red, ~ 8 oz) 6:20 pm - chicken & buttermilk biscuits (Betty Crocker Complete Meal, {270, 9, 37, 9}) x2, potatoes (Betty Crocker Sour Cream & Chives {120, 3, 22, 2}) x2.5, veggies (mixed, 3 oz {60, 0, 11, 2}) x0.75, bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2 6:33 pm - Diet Pepsi (12 oz, 35 mg caf) 6:42 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x3 6:44 pm - Diet Pepsi (12 oz, 35 mg caf) 6:54 pm - BED_ON 7:47 pm - BED_OFF 1/16/10 12:16 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) 1:33 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 2:04 am - spironolactone (50 mg), calcium (600 mg), Fo-Ti (560 mg), Flaxseed Oil (1000 mg) 2:05 am - TEETH: flossed, brushed & Listerine 2:23 am - estradiol (2 mg, sublingual) 2:25 am - BED_IN 2:26 am - AMB_TEMP_R3a i(71.2, 73.6) rh(36%, 41%), o(50.0, 57.2), g(55.2, 57.9), a(50.0, 65.8) 2:28 am - AMB_TEMP_N3 in(71.6) rh(37%), out(50.0), gar(55.2), attic(50.0) 10:59 am - AMB_TEMP_N3 in(71.6) rh(40%), out(53.1), gar(54.9), attic(55.4) 11:07 am - BED_OUT 11:09 am - body temp: 97.4 °F 11:11 am - blood pressure: 89/64; pulse: 95 11:14 am - meas (b: 89.8, w: 82.5, h: 93.6) cm 11:17 am - weight: 155.0 11:18 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 11:18 am - estradiol (2 mg, sublingual) 11:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 11:45 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3 11:52 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 12:38 pm - TEETH: flossed, brushed & Listerine 2:22 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 5:41 pm - wine (red, ~ 8 oz) 6:23 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:52 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 7:25 pm - FINANCES: received $10.00 fro e-d. [RECORDED] 9:09 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), Diet Pepsi (12 oz, 35 mg caf) 9:16 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 1/17/10 12:51 am - spironolactone (50 mg) 2:10 am - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x2 2:11 am - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3 2:15 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 2:25 am - TEETH: flossed, brushed & Listerine 2:35 am - estradiol (2 mg, sublingual) 2:38 am - BED_IN 2:39 am - AMB_TEMP_R3a i(68.5, 73.2) rh(37%, 50%), o(46.2, 58.5), g(43.9, 61.9), a(44.8, 72.5) 2:40 am - AMB_TEMP_N3 in(68.5) rh(48%), out(46.2), gar(56.5), attic(44.8) 1:07 pm - AMB_TEMP_N3 in(71.6) rh(42%), out(58.1), gar(60.1), attic(71.6) 1:10 pm - BED_OUT 1:12 pm - body temp: 97.7 °F 1:15 pm - blood pressure: 79/58; pulse: 91 1:17 pm - meas (b: 91.0, w: 82.6, h: 93.7 cm 1:22 pm - weight: 155.2 1:22 pm - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 1:24 pm - estradiol (2 mg, sublingual) 1:46 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 2:38 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:34 pm - wine (red, ~ 8 oz) 6:42 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:53 pm - wine (red, ~ 4 oz) 7:43 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2, granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:39 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:54 pm - BM 1/18/10 12:31 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x0.5 12:38 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 1:27 am - spironolactone (50 mg) 1:30 am - TEETH: flossed, brushed & Listerine 1:40 am - estradiol (2 mg, sublingual) 1:44 am - BED_IN 1:46 am - AMB_TEMP_R3a i(68.5, 74.7) rh(38%, 48%), o(42.3, 63.7), g(52.9, 67.5), a(42.6, 82.0) 1:48 am - AMB_TEMP_N3 in(72.6) rh(38%), out(52.2), gar(59.5), attic(48.9) 9:16 am - AMB_TEMP_N3 in(71.6) rh(40%), out(52.7), gar(56.5), attic(50.2) 9:17 am - BED_OUT 9:18 am - blood pressure: 93/57; pulse: 87 9:20 am - body temp: 96.9 °F 9:23 am - meas (b: 90.0, w: 84.1, h: 94.6) cm 9:27 am - weight: 156.8 9:27 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:29 am - estradiol (2 mg, sublingual) 9:47 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 10:51 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:05 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 1:10 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 3:54 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 5:44 pm - wine (red, ~ 8 oz) 6:29 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:54 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4 9:05 pm - spironolactone (50 mg) 9:10 pm - TEETH: flossed, brushed & Listerine 9:23 pm - estradiol (2 mg, sublingual) 9:28 pm - BED_IN 9:33 pm - AMB_TEMP_R3a i(70.3, 75.0) rh(37%, 42%), o(48.9, 68.5), g(56.5, 67.8), a(46.4, 80.6) 9:35 pm - AMB_TEMP_N3 in(74.7) rh(43%), out(61.7), gar(65.8), attic(64.0) 1/19/10 5:22 am - AMB_TEMP_N3 in(71.6) rh(43%), out(55.2), gar(61.3), attic(52.9) 5:23 am - BED_OUT 5:25 am - body temp: 96.8 °F 5:28 am - blood pressure: 84/56; pulse: 97 5:31 am - meas (b: 90.8, w: 83.9, h: 93.7) cm 5:34 am - weight: 155.2 5:35 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:41 am - estradiol (2 mg, sublingual) 5:57 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 6:48 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:00 am - TEETH: flossed, brushed & Listerine 8:27 am - TRAVEL_BEGIN 9:03 am - TRAVEL_END 11:30 am - Slim-Fast (Optima Shake {190, 6, 25, 10}) 11:34 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 2:00 pm - BM 2:10 pm - Diet Pepsi (12 oz, 35 mg caf) 2:16 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 4:38 pm - wine (red, ~ 8 oz) 5:30 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:52 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 7:44 pm - spironolactone (50 mg) 7:52 pm - TEETH: flossed, brushed & Listerine 8:03 pm - estradiol (2 mg, sublingual) 8:13 pm - BED_IN 8:22 pm - AMB_TEMP_R3a i(71.6, 75.4) rh(40%, 46%), o(55.2, 69.4), g(56.5, 72.0), a(52.9, 78.3) 8:23 pm - AMB_TEMP_N3 in(75.4) rh(46%), out(65.3), gar(71.6), attic(68.7) 1/20/10 4:01 am - AMB_TEMP_N3 in(73.6) rh(45%), out(60.4), gar(66.7), attic(60.4) 4:03 am - BED_OUT 4:07 am - body temp: 97.0 °F 4:10 am - blood pressure: 87/62; pulse: 103 4:14 am - meas (b: 90.1, w: 82.4, h: 94.4) cm 4:18 am - weight: 153.0 4:19 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:20 am - estradiol (2 mg, sublingual) 4:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 5:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 5:49 am - TEETH: flossed, brushed & Listerine 7:06 am - TRAVEL_BEGIN 7:38 am - TRAVEL_END 10:06 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 11:22 am - BM 2:46 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 2:51 pm - Diet Pepsi (12 oz, 35 mg caf) 3:58 pm - INFO: took Eucharist. 4:05 pm - wine (red, ~ 8 oz) 5:30 pm - wine (red, ~ 4 oz) 5:37 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:33 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.8, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 9:43 pm - spironolactone (50 mg) 9:45 pm - TEETH: flossed, brushed & Listerine 9:56 pm - estradiol (2 mg, sublingual) 10:00 pm - BED_IN 10:03 pm - AMB_TEMP_R3a i(72.6, 75.6) rh(43%, 47%), o(57.9, 69.1), g(63.3, 71.6), a(57.4, 76.3) 10:05 pm - AMB_TEMP_N3 in(75.4) rh(47%), out(64.4), gar(68.2), attic(64.6) 1/21/10 5:31 am - AMB_TEMP_N3 in(71.6) rh(46%), out(55.4), gar(62.8), attic(50.9) 5:33 am - BED_OUT 5:36 am - body temp: 96.8 °F 5:38 am - blood pressure: 104/65; pulse: 99 5:41 am - meas (b: 91.2, w: 81.4, h: 93.2) cm 5:44 am - weight: 152.0 5:44 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:46 am - estradiol (2 mg, sublingual) 6:05 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 6:51 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:07 am - TEETH: flossed, brushed & Listerine 8:30 am - TRAVEL_BEGIN 9:05 am - TRAVEL_END 10:42 am - egg mcmuffin (McDonalds {300, 12, 30, 18}) 10:54 am - french fries (McDonalds, small {230, 11, 29, 3}) 12:18 pm - BM 2:10 pm - Diet Pepsi (12 oz, 35 mg caf) 3:01 pm - blood pressure: 124/80; pulse: 109 4:38 pm - wine (red, ~ 8 oz) 5:01 pm - bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, hot dog frank (OsMy beef 45g {140, 13, 1, 5}) x2, fries (Alexia OvnRds 84g {120, 3.5, 19, 3}) x2.1 5:40 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 5:46 pm - calcium (600 mg), Fo-Ti (560 mg), Flaxseed Oil (1000 mg) 7:00 pm - spironolactone (50 mg) 7:01 pm - TEETH: flossed, brushed & Listerine 7:06 pm - estradiol (2 mg, sublingual) 7:30 pm - BED_IN 7:32 pm - AMB_TEMP_R3a i(71.6, 75.6) rh(39%, 47%), o(53.4, 65.7), g(60.6, 72.1), a(50.5, 83.7) 7:34 pm - AMB_TEMP_N3 in(73.7) rh(42%), out(58.6), gar(70.0), attic(65.8) 1/22/10 6:24 am - AMB_TEMP_N3 in(69.5) rh(43%), out(49.8), gar(60.1), attic(43.9) 6:29 am - BED_OUT 6:31 am - body temp: 97.5 °F 6:34 am - blood pressure: 121/76; pulse: 92 6:37 am - meas (b: 89.4, w: 80.9, h: 93.7) cm 6:39 am - weight: 151.6 6:40 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:09 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 7:46 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 8:14 am - BED_ON 8:58 am - BED_OFF 9:00 am - BM 9:19 am - sausage biscuit (JD SE&C 128g {420 29 28 14}), Diet Pepsi (12 oz, 35 mg caf) 12:39 pm - beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}), fries (Alexia OvnRds 84g {120, 3.5, 19, 3}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Pepsi (12 oz, 35 mg caf) 1:07 pm - TEETH: flossed, brushed & Listerine 1:12 pm - BED_ON 2:12 pm - BED_OFF 2:14 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:36 pm - wine (red, ~ 8 oz) 6:31 pm - wine (red, ~ 4 oz) 6:40 pm - bread (Josephs FOB&WW Lavash half {50 2 7 5}) x2, rice(Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 8:16 pm - Diet Pepsi (12 oz, 35 mg caf) 8:28 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.5, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 9:37 pm - spironolactone (50 mg) 9:38 pm - TEETH: flossed, brushed & Listerine 9:52 pm - estradiol (2 mg, sublingual) 9:56 pm - BED_IN 10:06 pm - AMB_TEMP_R3a i(69.5, 75.8) rh(39%, 44%), o(46.8, 72.1), g(59.2, 70.0), a(43.0, 81.9) 10:07 pm - AMB_TEMP_N3 in(75.8) rh(42%), out(64.6), gar(66.7), attic(64.9) 1/23/10 8:29 am - AMB_TEMP_N3 in(72.6) rh(44%), out(58.3), gar(63.0), attic(56.8) 8:30 am - BED_OUT 8:31 am - body temp: 97.1 °F 8:34 am - blood pressure: 113/71; pulse: 97 8:37 am - meas (b: 90.6, w: 81.8, h: 93.8) cm 8:43 am - weight: 152.2 8:43 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:45 am - estradiol (2 mg, sublingual) 9:06 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 9:28 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:36 am - sausage biscuit (JD SE&C 128g {420 29 28 14}), Diet Pepsi (12 oz, 35 mg caf) 12:57 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x0.5, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 4:14 pm - fries (Alexia OvnRds 84g {120, 3.5, 19, 3}) x0.7 5:39 pm - wine (red, ~ 8 oz) 6:27 pm - wine (red, ~ 4 oz) 6:36 pm - bread (Josephs FOB&WW Lavash half {50 2 7 5}) x2, rice(Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg), sausage (Owens reg pork 56g {180, 15, 0, 11}) x2 6:45 pm - Diet Pepsi (12 oz, 35 mg caf) 7:12 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.4, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 11:00 pm - cookies (Girl Scout Thin Mints, 4 cookies {160 8 21 1}) 11:11 pm - spironolactone (50 mg) 11:17 pm - TEETH: flossed, brushed & Listerine 11:29 pm - estradiol (2 mg, sublingual) 11:34 pm - BED_IN 11:34 pm - AMB_TEMP_R3a i(72.6, 75.8) rh(41%, 44%), o(54.0, 64.6), g(61.2, 66.7), a(42.1, 64.9) 11:36 pm - AMB_TEMP_N3 in(73.2) rh(41%), out(54.0), gar(61.2), attic(49.8) 1/24/10 8:15 am - AMB_TEMP_N3 in(70.5) rh(44%), out(48.6), gar(57.6), attic(45.5) 8:16 am - BED_OUT 8:19 am - body temp: 97.6 °F 8:21 am - blood pressure: 133/69; pulse: 96 8:24 am - meas (b: 92.2, w: 82.4, h: 93.2) cm 8:27 am - weight: 154.0 8:27 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:28 am - estradiol (2 mg, sublingual) 8:54 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 9:20 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:46 am - BM 11:01 am - sausage biscuit (JD SE&C 128g {420 29 28 14}), Diet Pepsi (12 oz, 35 mg caf) 2:02 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 2:07 pm - bread (Josephs FOB&WW Lavash half {50 2 7 5}) x2, Diet Pepsi (12 oz, 35 mg caf) 2:11 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 4:01 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}) 5:39 pm - wine (red, ~ 8 oz) 6:26 pm - bread (Josephs FOB&WW Lavash half {50 2 7 5}) x2, rice(Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:30 pm -Diet Pepsi (12 oz, 35 mg caf) 6:55 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.5, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 7:42 pm - cookies (Girl Scout Thin Mints, 4 cookies {160 8 21 1}) 11:07 pm - cookies (Girl Scout Thin Mints, 4 cookies {160 8 21 1}) 11:15 pm - spironolactone (50 mg) 11:18 pm - TEETH: flossed, brushed & Listerine 11:29 pm - estradiol (2 mg, sublingual) 11:30 pm - BED_IN 11:31 pm - AMB_TEMP_R3a i(69.5, 75.3) rh(37%, 44%), o(46.4, 59.0), g(57.4, 66.6), a(43.3, 73.0) 11:32 pm - AMB_TEMP_N3 in(72.6) rh(38%), out(46.4), gar(59.5), attic(44.1) 1/25/10 8:01 am - AMB_TEMP_N3 in(70.4) rh(38%), out(38.7), gar(54.9), attic(36.0) 8:02 am - BED_OUT 8:03 am - blood pressure: 94/64; pulse: 94 8:06 am - body temp: 97.4 °F 8:08 am - meas (b: 91.2, w: 84.1, h: 94.0) cm 8:12 am - weight: 154.0 8:12 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:13 am - estradiol (2 mg, sublingual) 8:31 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 9:45 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:14 am - TEETH: flossed, brushed & Listerine 12:00 pm - TRAVEL_BEGIN 12:43 pm - TRAVEL_END 2:45 pm - Diet Pepsi (12 oz, 35 mg caf) 2:46 pm - TRAVEL_BEGIN 3:21 pm - TRAVEL_END 4:19 pm - wine (red, ~ 8 oz) 5:03 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:14 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 9:52 pm - spironolactone (50 mg) 9:54 pm - TEETH: flossed, brushed & Listerine 10:06 pm - estradiol (2 mg, sublingual) 10:07 pm - BED_ON 10:08 pm - AMB_TEMP_R3a i(69.0, 73.7) rh(34%, 41%), o(38.5, 57.7), g(44.8, 63.7), a(35.2, 73.8) 10:09 pm - AMB_TEMP_N3 in(73.2) rh(39%), out(49.1), gar(59.0), attic(49.5) 11:43 pm - BED_OUT 11:53 pm - sausage biscuit (JD SE&C 128g {420 29 28 14}) 11:56 pm - BED_IN 1/26/10 5:33 am - AMB_TEMP_N3 in(68.5) rh(38%), out(39.6), gar(55.0), attic(35.8) 5:35 am - BED_OUT 5:37 am - body temp: 97.4 °F 5:40 am - blood pressure: 111/66; pulse: 88 5:42 am - meas (b: 92.0, w: 83.1, h: 93.6) cm 5:44 am - weight: 154.2 5:45 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:46 am - estradiol (2 mg, sublingual) 6:05 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 6:55 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:08 am - TEETH: flossed, brushed & Listerine 7:53 am - BM 12:16 pm - BM 2:07 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 2:13 pm - Diet Pepsi (12 oz, 35 mg caf) 3:14 pm - wine (red, ~ 8 oz) 3:55 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x4, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x4, fries (steak GrtValue 84g {110, 3, 18, 2}) x1.5 4:00 pm - Diet Pepsi (12 oz, 35 mg caf) 4:19 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.1, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:12 pm - Diet Pepsi (12 oz, 35 mg caf) 6:10 pm - BM 7:51 pm - spironolactone (50 mg) 7:59 pm - TEETH: flossed, brushed & Listerine 8:06 pm - estradiol (2 mg, sublingual) 8:20 pm - BED_IN 8:23 pm - AMB_TEMP_R3a i(68.5, 73.6) rh(31%, 40%), o(37.0, 59.7), g(53.2, 65.3), a(35.6, 78.3) 8:25 pm - AMB_TEMP_N3 in(73.6) rh(37%), out(54.1), gar(62.8), attic(57.6) 1/27/10 4:01 am - AMB_TEMP_N3 in(69.5) rh(38%), out(50.5), gar(58.3), attic(46.4) 4:02 am - BED_OUT 4:03 am - body temp: 98.4 °F 4:05 am - blood pressure: 136/71; pulse: 87 4:08 am - meas (b: 92.2, w: 81.9, h: 94.0) cm 4:11 am - weight: 154.0 4:14 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:15 am - estradiol (2 mg, sublingual) 4:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 5:21 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 6:12 am - TEETH: flossed, brushed & Listerine 11:17 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 11:22 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 2:34 pm -mac snack wrap, Diet Pepsi (12 oz, 35 mg caf) 3:53 pm - wine (red, ~ 8 oz) 4:27 pm - FINANCES: received $5.00 from e-d. [RECORDED] 4:58 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:02 pm - Diet Pepsi (12 oz, 35 mg caf) 5:17 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.3, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 8:19 pm - BM 8:35 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x0.5, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 9:36 pm - spironolactone (50 mg) 9:53 pm - TEETH: flossed, brushed & Listerine 10:10 pm - estradiol (2 mg, sublingual) 10:14 pm - BED_IN 10:18 pm - AMB_TEMP_R3a i(69.5, 74.8) rh(33%, 40%), o(49.6, 64.6), g(57.7, 67.6), a(45.9, 71.2) 10:20 pm - AMB_TEMP_N3 in(74.7) rh(40%), out(61.7), gar(66.0), attic(64.6) 1/28/10 5:39 am - AMB_TEMP_N3 in(71.6) rh(41%), out(58.3), gar(63.1), attic(59.0) 5:40 am - BED_OUT 5:42 am - body temp: 97.9 °F 5:44 am - blood pressure: 98/67; pulse: 97 5:47 am - meas (b: 92.1, w: 83.8, h: 94.4) cm 5:51 am - weight: 154.0 5:52 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:53 am - estradiol (2 mg, sublingual) 6:12 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 7:04 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:19 am - TEETH: flossed, brushed & Listerine 8:39 am - TRAVEL_BEGIN 9:15 am - TRAVEL_END 2:09 pm -crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 3:29 pm - wine (red, ~ 8 oz) 4:11 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 4:46 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.7 5:17 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x3, candy (M&M's plain 42g {210, 9, 30, 2}) x0.2 5:30 pm - BM 7:04 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2 7:07 pm - Diet Pepsi (12 oz, 35 mg caf) 8:04 pm - spironolactone (50 mg) 8:10 pm - estradiol (2 mg, sublingual) 8:16 pm - TEETH: flossed, brushed & Listerine 8:35 pm - BED_IN 8:43 pm - AMB_TEMP_R3a i(71.2, 74.8) rh(20%, 42%), o(53.1, 61.7), g(61.5, 66.0), a(55.4, 64.6) 8:45 pm - AMB_TEMP_N3 in(73.5) rh(42%), out(53.6), gar(62.4), attic(55.4) 1/29/10 6:00 am - AMB_TEMP_N3 in(69.5) rh(42%), out(41.9), gar(57.9), attic(46.8) 6:06 am - BED_OUT 6:07 am - body temp: 97.3 °F 6:10 am - blood pressure: 104/65; pulse: 88 6:12 am - meas (b: 90.7, w: 83.7, h: 94.0) cm 6:18 am - weight: 154.8 6:18 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 6:21 am - estradiol (2 mg, sublingual) 6:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 7:19 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 8:19 am - BM 9:59 am - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), Diet Pepsi (12 oz, 35 mg caf) 10:10 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 12:45 pm - bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), Diet Pepsi (12 oz, 35 mg caf) 1:02 pm - bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}) 1:04 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 1:24 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x2 3:52 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:30 pm - wine (red, ~ 8 oz) 6:15 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:59 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.7, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 9:04 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 9:29 pm - spironolactone (50 mg) 9:30 pm - BM 9:40 pm - TEETH: flossed, brushed & Listerine 9:55 pm - estradiol (2 mg, sublingual) 9:59 pm - BED_IN 10:01 pm - AMB_TEMP_R3a i(69.5, 73.7) rh(35%, 43%), o(34.0, 53.8), g(52.0, 62.6), a(38.5, 55.4) 10:02 pm - AMB_TEMP_N3 in(70.6) rh(37%), out(33.8), gar(52.0), attic(38.5) 1/30/10 9:11 am - AMB_TEMP_N3 in(69.2) rh(35%), out(31.5), gar(49.1), attic(36.3) 9:12 am - BED_OUT 9:13 am - body temp: 97.2 °F 9:15 am - blood pressure: 102/70; pulse: 104 9:18 am - meas (b: 90.7, w: 83.4, h: 94.0) cm 9:22 am - weight: 154.0 9:22 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:24 am - estradiol (2 mg, sublingual) 9:46 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 10:17 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:10 am - TEETH: flossed, brushed & Listerine 11:15 am - BM 2:35 pm - bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, Diet Pepsi (12 oz, 35 mg caf), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:43 pm - wine (red, ~ 8 oz) 6:34 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:56 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9 8:13 pm - Diet Pepsi (12 oz, 35 mg caf) 10:29 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 11:11 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) x1.1 11:34 pm - spironolactone (50 mg) 11:34 pm - TEETH: flossed, brushed & Listerine 11:50 pm - estradiol (2 mg, sublingual) 11:56 pm - BED_IN 11:56 pm - AMB_TEMP_R3a i(67.4, 71.1) rh(32%, 46%), o(30.6, 36.3), g(48.2, 52.0), a(34.0, 47.5) 11:57 pm - AMB_TEMP_N3 in(68.0) rh(44%), out(34.7), gar(50.4), attic(37.8) 1/31/10 8:30 am - AMB_TEMP_N3 in(71.6) rh(46%), out(35.8), gar(49.3), attic(39.7) 8:32 am - BED_OUT 8:35 am - body temp: 97.6 °F 8:37 am - blood pressure: 115/69; pulse: 91 8:40 am - meas (b: 90.7, w: 83.9, h: 95.1) cm 8:43 am - BM 8:47 am - weight: 155.8 8:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:49 am - estradiol (2 mg, sublingual) 9:17 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 9:59 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 12:08 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}), crackers (Lance WGPB 39g {180, 9, 23, 5}) 2:48 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 3:48 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:39 pm - wine (red, ~ 8 oz) 7:36 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg), Diet Pepsi (12 oz, 35 mg caf) 7:45 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 10:12 pm - spironolactone (50 mg) 10:20 pm - TEETH: flossed, brushed & Listerine 10:27 pm - BM 10:37 pm - estradiol (2 mg, sublingual) 10:43 pm - BED_IN 10:43 pm - AMB_TEMP_R3a i(68.0, 71.6) rh(41%, 48%), o(34.3, 39.9), g(48.9, 52.7), a(37.0, 49.1) 10:45 pm - AMB_TEMP_N3 in(70.4) rh(48%), out(36.0), gar(50.7), attic(37.0) 2/1/10 7:47 am - AMB_TEMP_N3 in(69.5) rh(39%), out(36.1), gar(48.9), attic(36.7) 7:48 am - BED_OUT 7:49 am - body temp: 97.6 °F 7:51 am - blood pressure: 119/66; pulse: 87 7:54 am - meas (b: 93.2, w: 84.7, h: 93.9) cm 7:55 am - spironolactone (50 mg) 7:57 am - weight: 155.2 7:58 am - estradiol (2 mg, sublingual) 9:10 am - TEETH: flossed, brushed & Listerine 10:57 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 11:10 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 12:11 pm - TRAVEL_BEGIN 12:52 pm - TRAVEL_END 2:35 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 2:35 pm - TRAVEL_BEGIN 3:17 pm - TRAVEL_END 3:56 pm - wine (red, ~ 8 oz) 4:42 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:05 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 6:22 pm - Diet Pepsi (12 oz, 35 mg caf) 10:04 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 10:12 pm - biscuit (Plsbry GL BuMlk 34g {110, 4, 14, 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 10:31 pm - spironolactone (50 mg) 10:32 pm - TEETH: flossed, brushed & Listerine 10:41 pm - BED_IN 10:42 pm - AMB_TEMP_R3a i(67.5, 71.6) rh(35%, 53%), o(34.3, 46.9), g(48.2, 56.1), a(33.3, 54.7) 10:43 pm - AMB_TEMP_N3 in(70.3) rh(53%), out(46.6), gar(54.9), attic(49.6) 2/2/10 5:34 am - AMB_TEMP_N3 in(68.3) rh(54%), out(44.8), gar(53.2), attic(47.5) 5:36 am - BED_OUT 5:37 am - body temp: 96.8 °F 5:40 am - blood pressure: 99/63; pulse: 94 5:42 am - meas (b: 91.9, w: 85.1, h: 94.4) cm 5:45 am - BM 5:47 am - weight: 155.0 5:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:50 am - estradiol (2 mg, sublingual) 6:11 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 7:01 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:14 am - TEETH: flossed, brushed & Listerine 8:11 am - BM 8:18 am - FINANCES: received $5.00 from e-d. [RECORDED] 8:32 am - TRAVEL_BEGIN 9:15 am - TRAVEL_END 11:11 am - crackers (Lance WGCC 39g {190, 9, 25, 3}), Diet Pepsi (12 oz, 35 mg caf) 11:25 am - bagel sandwich (Einsteins, Ham, Egg & Cheese [note: someone gave it away anonymously]) 11:59 am - BM 2:38 pm - Diet Pepsi (12 oz, 35 mg caf) 4:06 pm - wine (red, ~ 8 oz) 4:41 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:04 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 9:02 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 9:10 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 9:14 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 9:48 pm - spironolactone (50 mg) 10:01 pm - TEETH: flossed, brushed & Listerine 10:12 pm - estradiol (2 mg, sublingual) 10:14 pm - BED_IN 10:15 pm - AMB_TEMP_R3a i(68.2, 73.7) rh(38%, 55%), o(44.4, 53.4), g(52.7, 66.9), a(46.8, 74.3) 10:16 pm - AMB_TEMP_N3 in(72.6) rh(42%), out(44.4), gar(58.6), attic(46.8) 2/3/10 4:03 am - AMB_TEMP_N3 in(69.4) rh(42%), out(41.9), gar(54.7), attic(40.5) 4:04 am - BED_OUT 4:07 am - body temp: 97.2 °F 4:09 am - blood pressure: 114/74; pulse: 95 4:13 am - meas (b: 93.2, w: 84.2, h: 94.2) cm 4:17 am - weight: 155.2 4:17 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:18 am - estradiol (2 mg, sublingual) 4:36 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 5:20 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 5:23 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:38 am - TEETH: flossed, brushed & Listerine 5:45 am - BM 7:11 am - TRAVEL_BEGIN 7:41 am - TRAVEL_END 8:23 am - Diet Pepsi (12 oz, 35 mg caf) 8:28 am - crackers (Lance WGPB 39g {180, 9, 23, 5}) 11:42 am - bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), Diet Pepsi (12 oz, 35 mg caf) 11:47 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 1:32 pm - cookie (chocolate chip) 1:57 pm - cookie (oatmeal-raisan) 2:17 pm - candy (Tootsie pop, miniture, orange) 2:58 pm - cookie (chocolate chip) 3:44 pm - cookie (chocolate chip) 3:56 pm - Diet Pepsi (12 oz, 35 mg caf) 4:57 pm - BM 6:00 pm - wine (red, ~ 8 oz) 6:46 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:59 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 7:15 pm - Diet Pepsi (12 oz, 35 mg caf) 10:16 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 11:03 pm - spironolactone (50 mg) 11:14 pm - TEETH: flossed, brushed & Listerine 11:29 pm - estradiol (2 mg, sublingual) 11:30 pm - BED_IN 11:32 pm - AMB_TEMP_R3a i(69.3, 73.6) rh(36%, 44%), o(41.4, 49.8), g(53.2, 58.6), a(39.7, 54.1) 11:33 pm - AMB_TEMP_N3 in(71.5) rh(45%), out(44.8), gar(55.4), attic(46.9) 2/4/10 5:33 am - AMB_TEMP_N3 in(68.3) rh(57%), out(44.8), gar(53.8), attic(46.9) 5:35 am - BED_OUT 5:36 am - body temp: 97.3 °F 5:38 am - blood pressure: 112/63; pulse: 82 5:42 am - meas (b: 90.3, w: 83.5, h: 94.1) cm 5:45 am - weight: 155.4 5:46 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:46 am - estradiol (2 mg, sublingual) 6:06 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 7:03 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:08 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 7:19 am - TEETH: flossed, brushed & Listerine 11:29 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 11:32 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 12:13 pm - BM 1:55 pm - BM 2:15 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf) 3:55 pm - wine (red, ~ 8 oz) 4:21 pm - INFO: 74g potatoes 4:24 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), raviolli (BoyRD mnbf hlf-can {250, 9, 35, 8}) x2, bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), fries (steak GrtValue 84g {110, 3, 18, 2}) x0.9 5:11 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.2 5:27 pm - BED_ON 6:06 pm - BED_OFF 6:11 pm - shhet cake (chocolate) 6:15 pm - Diet Pepsi (12 oz, 35 mg caf) 6:42 pm - BED_ON 7:20 pm - BED_OFF 7:30 pm - Diet Pepsi (12 oz, 35 mg caf) 9:15 pm - spironolactone (50 mg) 9:17 pm - TEETH: flossed, brushed & Listerine 9:35 pm - estradiol (2 mg, sublingual) 9:38 pm - BED_IN 9:39 pm - AMB_TEMP_R3a i(68.3, 72.5) rh(41%, 57%), o(38.1, 48.2), g(53.1, 57.9), a(46.2, 54.0) 9:40 pm - AMB_TEMP_N3 in(72.6) rh(42%), out(46.8), gar(54.7), attic(50.4) 2/5/10 8:00 am - AMB_TEMP_N3 in(70.5) rh(44%), out(45.7), gar(54.3), attic(47.7) 8:05 am - BED_OUT 8:06 am - body temp: 97.5 °F 8:08 am - blood pressure: 98/66; pulse: 93 8:11 am - meas (b: 93.4, w: 82.5, h: 94.0) cm 8:15 am - weight: 153.6 8:16 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:18 am - estradiol (2 mg, sublingual) 8:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 9:07 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 12:38 pm - bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, Diet Pepsi (12 oz, 35 mg caf) 12:52 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 1:33 pm - chocolate sheetcake 3:15 pm - BM 3:25 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 4:28 pm - wine (red, ~ 8 oz) 4:37 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x2, calcium (600 mg), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 4:55 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:09 pm - TEETH: flossed, brushed & Listerine 6:08 pm - FINANCES: spent $6.00 for parking at stock show [RECORDED] 9:34 pm - grilled stuft burrito (Taco Bell, chicken), Diet Pepsi (12 oz, 35 mg caf) 10:03 pm - chocolate sheet cake 10:58 pm - spironolactone (50 mg) 11:00 pm - TEETH: flossed, brushed & Listerine 11:30 pm - estradiol (2 mg, sublingual) 11:35 pm - BED_IN 11:35 pm - AMB_TEMP_R3a i(70.3,74.5) rh(41%, 45%), o(45.0, 58.8), g(53.6, 76.6), a(46.9, 74.8) 11:37 pm - AMB_TEMP_N3 in(71.6) rh(42%), out(49.5), gar(60.4), attic(49.1) 2/6/10 8:05 am - AMB_TEMP_N3 in(69.3) rh(44%), out(40.6), gar(54.0), attic(39.9) 8:06 am - BED_OUT 8:12 am - body temp: 97.4 °F 8:14 am - blood pressure: 113/74; pulse: 82 8:17 am - meas (b: 90.6, w: 82.2, h: 94.2) cm 8:20 am - weight: 155.8 8:21 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:21 am - estradiol (2 mg, sublingual) 8:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 8:53 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:07 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:58 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), Diet Pepsi (12 oz, 35 mg caf) 11:04 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 1:51 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.7, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 1:59 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:04 pm - chocolate sheetcake 5:28 pm - wine (red, ~ 8 oz) 6:16 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:23 pm - Diet Pepsi (12 oz, 35 mg caf) 6:51 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 11:18 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 11:24 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 2/7/10 12:04 am - spironolactone (50 mg) 12:05 am - BM 12:12 am - TEETH: flossed, brushed & Listerine 12:22 am - estradiol (2 mg, sublingual) 12:23 am - BED_IN 12:23 am - AMB_TEMP_R3a i(69.1, 73.3) rh(38%, 44%), o(40.6, 49.6), g(53.4, 66.9), a(39.9, 70.2) 12:25 am - AMB_TEMP_N3 in(69.6) rh(39%), out(42.8), gar(53.4), attic(42.6) 8:16 am - AMB_TEMP_N3 in(68.5) rh(38%), out(43.7), gar(52.3), attic(45.5) 8:17 am - BED_OUT 8:19 am - body temp: 98.0 °F 8:21 am - blood pressure: 122/67; pulse: 79 8:24 am - meas (b: 90.7, w: 85.1, h: 94.9) cm 8:27 am - weight: 155.8 8:27 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:28 am - estradiol (2 mg, sublingual) 9:02 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), jelly (Smuckers Simply Fruit 19g {40 0 10 0}) x2, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg) 9:19 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:20 am - BM 11:07 am - Diet Pepsi (12 oz, 35 mg caf) 12:57 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x3, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x3, Diet Pepsi (12 oz, 35 mg caf) 1:07 pm - dessert (chocolate sheetcake) 4:53 pm - wine (red, ~ 8 oz) 5:36 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:50 pm - Diet Pepsi (12 oz, 35 mg caf) 6:14 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), ice cream (BB C&C, 74g {180, 9, 21, 4}) 7:29 pm - Diet Pepsi (12 oz, 35 mg caf) 9:27 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 10:34 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}) 11:12 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 2/8/10 12:23 am - spironolactone (50 mg) 12:23 am - TEETH: flossed, brushed & Listerine 12:28 am - BM 12:31 am - estradiol (2 mg, sublingual) 12:40 am - BED_IN 12:41 am - AMB_TEMP_R3a i(68.1, 70.2) rh(37%, 41%), o(42.1, 47.1), g(52.3, 54.5), a(41.7, 54.0) 12:43 am - AMB_TEMP_N3 in(68.5) rh(41%), out(45.5), gar(53.1), attic(46.8) 9:02 am - AMB_TEMP_N3 in(65.6) rh(41%), out(44.6), gar(53.2), attic(45.3) 9:03 am - BED_OUT 9:06 am - body temp: 97.5 °F 9:09 am - blood pressure: 119/69; pulse: 78 9:11 am - meas (b: 91.6, w: 84.2, h: 94.2) cm 9:14 am - weight: 155.8 9:15 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:17 am - estradiol (2 mg, sublingual) 9:38 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, jelly (Smuckers Simply Fruit 19g {40 0 10 0}) x2, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg) 10:34 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:44 am - TEETH: flossed, brushed & Listerine 10:59 am - BM 2:41 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 2:49 pm - Diet Pepsi (12 oz, 35 mg caf) 5:33 pm - wine (red, ~ 8 oz) 6:13 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:54 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 10:13 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 10:17 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 11:21 pm - spironolactone (50 mg) 11:21 pm - TEETH: flossed, brushed & Listerine 11:28 pm - BM 11:36 pm - estradiol (2 mg, sublingual) 11:37 pm - BED_IN 11:38 pm - AMB_TEMP_R3a i(62.8, 70.3) rh(39%, 44%), o(41.9, 45.7), g(51.4, 55.4), a(42.8, 48.0) 11:40 pm - AMB_TEMP_N3 in(69.2) rh(44%), out(42.1), gar(52.3), attic(42.8) 2/9/10 5:28 am - AMB_TEMP_N3 in(67.5) rh(39%), out(34.3), gar(50.2), attic(37.9) 5:29 am - BED_OUT 5:31 am - body temp: 97.4 °F 5:33 am - blood pressure: 112/60; pulse: 74 5:35 am - meas (b: 93.4, w: 84.1, h: 94.3) cm 5:39 am - weight: 156.2 5:39 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:40 am - estradiol (2 mg, sublingual) 6:01 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, jelly (Smuckers Simply Fruit 19g {40 0 10 0}) x2, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg) 6:46 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:02 am - BM 7:07 am - TEETH: flossed, brushed & Listerine 11:11 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 11:14 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 12:06 pm - BM 3:18 pm - BM (lite) 3:28 pm - Diet Pepsi (12 oz, 35 mg caf) 4:49 pm - wine (red, ~ 8 oz) 5:35 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:44 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 11:34 pm - spironolactone (50 mg) 11:48 pm - TEETH: flossed, brushed & Listerine 11:52 pm - BM 11:56 pm - estradiol (2 mg, sublingual) 2/10/10 12:04 am - BED_IN 12:05 am - AMB_TEMP_R3a i(67.5, 71.7) rh(33%, 47%), o(32.0, 45.0), g(48.6, 68.5), a(33.8, 64.0) 12:06 am - AMB_TEMP_N3 in(68.5) rh(46%), out(35.8), gar(50.9), attic(34.0) 7:34 am - AMB_TEMP_N3 in(66.6) rh(35%), out(36.1), gar(48.9), attic(34.7) 7:35 am - BED_OUT 7:37 am - body temp: 97.5 °F 7:39 am - blood pressure: 104/70; pulse: 83 7:42 am - meas (b: 92.3, w: 82.6, h: 94.2) cm 7:45 am - weight: 154.0 7:46 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:47 am - estradiol (2 mg, sublingual) 8:07 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:32 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:26 am - BM 10:34 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3 10:42 am - TEETH: flossed, brushed & Listerine 2:41 pm - Diet Pepsi (12 oz, 35 mg caf) 2:43 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}) 4:29 pm - wine (red, ~ 8 oz) 5:49 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x0.3, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.7, Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:54 pm - Diet Pepsi (12 oz, 35 mg caf) 6:13 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 7:19 pm - cookie 7:22 pm - candy (small piece of fudge with nuts) 7:32 pm - BM 7:35 pm - Diet Pepsi (12 oz, 35 mg caf) 10:19 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}), bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) 10:21 pm - cookie 10:24 pm - brownie 10:29 pm - cookie x2 11:09 pm - cornbread (little square) 11:13 pm - spironolactone (50 mg) 11:18 pm - TEETH: flossed, brushed & Listerine 11:35 pm - estradiol (2 mg, sublingual) 11:35 pm - BED_IN 11:40 pm - AMB_TEMP_R3a i(66.2, 72.5) rh(30%, 46%), o(35.6, 43.5), g(40.6, 54.0), a(33.3, 53.1) 11:41 pm - AMB_TEMP_N3 in(69.3) rh(34%), out(41.4), gar(53.4), attic(42.6) 2/11/10 5:34 am - AMB_TEMP_N3 in(67.5) rh(35%), out(37.9), gar(51.3), attic(39.9) 5:35 am - BED_OUT 5:37 am - body temp: 97.6 °F 5:39 am - blood pressure: 103/64; pulse: 83 5:42 am - meas (b: 92.4, w: 83.4, h: 92.8) cm 5:44 am - weight: 156.2 5:44 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:46 am - estradiol (2 mg, sublingual) 6:04 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg) 6:28 am - INFO: marked time but I don't recall why 6:56 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 7:10 am - TEETH: flossed, brushed & Listerine 8:20 am - FINANCES: received $10.00 from e-d. [RECORDED] 12:20 pm - chicken sandwich (Chik-Fil-A, {430 17 10 31}), fries (large, Chik-Fil-A, {430 23 6 5}), Diet Pepsi (20 oz, 60 mg caf; $1.25 [RECORDED]) 1:54 pm - BM 2:24 pm - Diet Pepsi (12 oz, 35 mg caf) 3:04 pm - FINANCES: received $60.00 frome-d. [RECORDED] 4:59 pm - wine (red, ~ 8 oz) 5:37 pm - caserole (chicken, vegetables), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), calcium (600 mg), Fo-Ti (560 mg), Fish Oil (1000 mg) 6:00 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 6:13 pm - BED_ON 7:21 pm - BED_OFF 9:17 pm - bread (HmPrd BtrTp Wht SWich 28g {70 1 13 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 9:35 pm - TEETH: flossed, brushed & Listerine 9:48 pm - spironolactone (50 mg) 9:49 pm - estradiol (2 mg, sublingual) 9:53 pm - BED_IN 10:24 pm - AMB_TEMP_R3a i(67.5, 70.6) rh(28%, 41%), o(36.7, 41.5), g(48.9, 53.4), a(37.9, 42.6) 10:25 pm - AMB_TEMP_N3 in(68.5) rh(41%), out(37.0), gar(48.9), attic(37.9) 2/12/10 6:47 am - AMB_TEMP_N3 in(65.6) rh(45%), out(36.1), gar(48.0), attic(38.1) 6:48 am - BED_OUT 6:50 am - body temp: 97.7 °F 6:53 am - blood pressure: 117/67; pulse: 95 6:56 am - meas (b: 92.7, w: 82.5, h: 94.5) cm 6:58 am - weight: 155.4 6:59 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:00 am - estradiol (2 mg, sublingual) 7:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg) 8:18 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}). coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 8:37 am - BED_ON 8:53 am - BED_OFF 9:22 am - hot dog frank (BllPrk TP&B 57g {180 16 4 6}), bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) 9:26 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 12:10 pm - BM (amount: med; type: solid) 12:34 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), bread (HmPrd BtrTp Wht SWich 28g {70 1 13 2}) x2, jelly (Smuckers Simply Fruit 19g {40 0 10 0}) x2, Diet Pepsi (12 oz, 35 mg caf) 12:39 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 2:52 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 5:46 pm - wine (red, ~ 8 oz) 6:52 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:52 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 11:26 pm - bread (HmPrd BtrTp Wht SWich 28g {70 1 13 2}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) 0.2 11:31 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3 11:35 pm - spironolactone (50 mg) 2/13/10 12:14 am - TEETH: flossed, brushed & Listerine 12:27 am - estradiol (2 mg, sublingual) 12:30 am - BED_IN 12:30 am - AMB_TEMP_R3a i(65.5, 71.1) rh(39%, 47%), o(35.8, 40.5), g(48.0, 48.9), a(37.6, 39.2) 12:31 am - AMB_TEMP_N3 in(68.5) rh(44%), out(37.4), gar(48.2), attic(37.8) 8:56 am - AMB_TEMP_N3 in(67.3) rh(47%), out(37.8), gar(47.8), attic(38.7) 8:57 am - BED_OUT 9:01 am - body temp: 97.2 °F 9:03 am - blood pressure: 111/64; pulse: 81 9:05 am - meas (b: 91.9, w: 82.4, h: 93.7) cm 9:08 am - weight: 155.6 9:09 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:10 am - estradiol (2 mg, sublingual) 9:28 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3 10:08 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 2:31 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}). crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 4:48 pm - wine (red, ~ 8 oz) 5:48 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:55 pm - Diet Pepsi (12 oz, 35 mg caf) 6:27 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.8 9:56 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 2/14/10 12:19 am - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 12:25 am - candy (BtrFngr mini 10g {45, 1.75, 7.3, 0.5}) x3 1:32 am - spironolactone (50 mg) 1:32 am - TEETH: flossed, brushed & Listerine 1:39 am - BM (amount: small; type: dense; duration: 2:10) 1:52 am - estradiol (2 mg, sublingual) 1:55 am - BED_IN 1:56 am - AMB_TEMP_R3a i(65.3, 73.8) rh(20%, 48%), o(36.3, 50.0), g(47.7, 67.3), a(37.8, 52.2) 1:58 am - AMB_TEMP_N3 in(69.6) rh(46%), out(39.7), gar(52.3), attic(38.5) 9:43 am - AMB_TEMP_N3 in(67.5) rh(47%), out(39.2), gar(49.5), attic(40.8) 9:44 am - BED_OUT 9:45 am - body temp: 98.1 °F 9:48 am - blood pressure: 95/57; pulse: 75 9:51 am - meas (b: 93.0, w: 83.9, h: 94.9) cm 9:55 am - weight: 156.6 9:56 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:57 am - estradiol (2 mg, sublingual) 10:20 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:53 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:17 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 3:08 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}), bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}), Diet Pepsi (12 oz, 35 mg caf) 3:11 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:08 pm - wine (red, ~ 8 oz) 6:30 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg), bread (generic, whole wheat, guess, 38g {90, 1, 18, 4}) 7:17 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 2/15/10 12:17 am - BM (amount: small; type: thin, plastic; duration: 2:04) 12:35 am - bread (generic, whole wheat, guess, 38g {90, 1, 18, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 12:45 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 12:58 am - spironolactone (50 mg) 12:59 am - TEETH: flossed, brushed & Listerine 1:12 am - estradiol (2 mg, sublingual) 1:12 am - BED_IN 1:13 am - AMB_TEMP_R3a i(66.3, 70.6) rh(20%, 49%), o(35.1, 43.2), g(48.4, 52.3), a(31.8, 49.8) 1:15 am - AMB_TEMP_N3 in(67.2) rh(48%), out(35.1), gar(48.4), attic(31.8) 9:03 am - AMB_TEMP_N3 in(67.1) rh(42%), out(34.9), gar(46.0), attic(33.4) 9:04 am - BED_OUT 9:05 am - body temp: 97.2 °F 9:07 am - blood pressure: 108/67; pulse: 86 9:10 am - meas (b: 94.3, w: 84.3, h: 94.7) cm 9:13 am - weight: 158.0 9:14 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:15 am - estradiol (2 mg, sublingual) 9:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg) 10:36 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}),granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:49 am - TEETH: flossed, brushed & Listerine 11:15 am - AMB_TEMP_R3a i(00.0, 00.0) rh(00%, 00%), o(00.0, 00.0), g(00.0, 00.0), a(00.0, 00.0) 11:29 am - INFO: battery popped out when I dropped it accidentely. 3:24 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 4:27 pm - FINANCES: $3.00 nail repair [RECORDED] 5:15 pm - wine (red, ~ 8 oz) 6:05 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:16 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 11:08 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 11:27 pm - spironolactone (50 mg) 11:27 pm - TEETH: flossed, brushed & Listerine 11:32 pm - BM (amount: med large; type: dense; duration: 5:45) 11:51 pm - BED_IN 11:52 pm - estradiol (2 mg, sublingual) 11:55 pm - AMB_TEMP_R3a i(69.5, 73.6) rh(31%, 44%), o(36.0, 48.4), g(46.2, 71.4), a(33.8, 62.8) 11:59 pm - AMB_TEMP_N3 in(69.6) rh(44%), out(36.0), gar(50.5), attic(33.6) 2/16/10 5:15 am - AMB_TEMP_N3 in(67.1) rh(44%), out(32.4), gar(47.7), attic(28.6) 5:17 am - BED_OUT 5:19 am - body temp: 97.7 °F 5:21 am - blood pressure: 100/61; pulse: 99 5:23 am - meas (b: 93.4, w: 84.1, h: 94.4) cm 5:26 am - weight: 157.0 5:27 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:30 am - estradiol (2 mg, sublingual) 5:50 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 6:39 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 6:57 am - TEETH: flossed, brushed & Listerine 12:18 pm - crackers (Peanut Butter on Toast Flavored Cravkers, Frito Lay, {200 10 23 4}, $0.70 [RECORDED]) 1:56 pm - BM (amount: med large; type: single long tube; duration: 2:45) 2:11 pm -Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 2:41 pm -Diet Pepsi (12 oz, 35 mg caf) 3:29 pm - wine (red, ~ 8 oz) 4:23 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 4:36 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:37 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2 8:42 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 9:59 pm - spironolactone (50 mg) 10:00 pm - TEETH: flossed, brushed & Listerine 10:07 pm - estradiol (2 mg, sublingual) 10:15 pm - BED_IN 10:17 pm - AMB_TEMP_R3a i(66.6, 73.4) rh(30%, 46%), o(31.8, 51.1), g(46.9, 71.1), a(28.2, 69.4) 10:18 pm - AMB_TEMP_N3 in(71.7) rh(46%), out(39.2), gar(54.5), attic(40.1) 2/17/10 4:03 am - AMB_TEMP_N3 in(66.3) rh(44%), out(32.7), gar(49.6), attic(29.1) 4:04 am - BED_OUT 4:09 am - body temp: 97.8 °F 4:12 am - blood pressure: 102/63; pulse: 91 4:15 am - meas (b: 92.3, w: 84.4, h: 94.2) cm 4:18 am - weight: 155.8 4:19 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:20 am - estradiol (2 mg, sublingual) 4:40 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:33 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 5:47 am - TEETH: flossed, brushed & Listerine 11:00 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 11:03 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 2:39 pm - Diet Pepsi (12 oz, 35 mg caf) 3:55 pm - wine (red, ~ 8 oz) 4:39 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 4:48 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 5:25 pm - BED_ON 6:27 pm - BED_OFF 6:53 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 9:48 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread 9:54 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 10:08 pm - BM (amount: medium; type: normal; duration: 3:15) 10:56 pm - spironolactone (50 mg) 10:57 pm - TEETH: flossed, brushed & Listerine 11:10 pm - estradiol (2 mg, sublingual) 11:16 pm - BED_IN 11:16 pm - AMB_TEMP_R3a i(66.2, 73.8) rh(28%, 49%), o(30.6, 54.7), g(47.5, 75.0), a(27.1, 78.3) 11:18 pm - AMB_TEMP_N3 in(71.7) rh(36%), out(40.8), gar(54.7), attic(41.9) 2/18/10 5:34 am - AMB_TEMP_N3 in(66.6) rh(44%), out(35.4), gar(50.4), attic(32.9) 5:35 am - BED_OUT 5:37 am - body temp: 97.7 °F 5:40 am - blood pressure: 105/65; pulse: 81 5:43 am - meas (b: 94.1, w: 84.1, h: 94.5) cm 5:46 am - weight: 156.2 5:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:48 am - estradiol (2 mg, sublingual) 6:09 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 6:58 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:23 am - TEETH: flossed, brushed & Listerine 11:00 am - hamburger (no dressing, meat & white bread, fund raiser at school, $3.00 [RECORDED]) 11:14 am - Diet Pepsi (12 oz, 35 mg caf) 11:16 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3:36 pm - crackers (Lance Malt PB 35g {190 10 19 4}), Diet Pepsi (12 oz, 35 mg caf) 7:34 pm - wine (red, ~ 8 oz) 8:15 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, fries (steak GrtValue 84g {110, 3, 18, 2}) x1.5, calcium (600 mg), Fish Oil (1000 mg), Fo-Ti (560 mg) 9:03 pm - BM (amount: medium; type: dense, painful expellation; duration: 5:00) 9:11 pm - spironolactone (50 mg) 9:12 pm - TEETH: flossed, brushed & Listerine 9:21 pm - estradiol (2 mg, sublingual) 9:25 pm - BED_IN 9:25 pm - AMB_TEMP_R3a i(66.6, 72.7) rh(30%, 44%), o(34.7, 61.9), g(49.3, 72.7), a(32.2, 79.7) 9:27 pm - AMB_TEMP_N3 in(72,3) rh(36%), out(52.9), gar(56.1), attic(54.9) 2/19/10 5:59 am - OBS: headache last 24 hours or so, some pressurization issues with ears 6:00 am - AMB_TEMP_N3 in(68.5) rh(35%), out(48.7), gar(53.1), attic(46.0) 6:01 am - BED_OUT 6:03 am - body temp: 97.7 °F 6:05 am - blood pressure: 113/77; pulse: 91 6:09 am - meas (b: 93.2, w: 81.7, h: 95.4) cm 6:14 am - weight: 154.2 6:18 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 6:19 am - estradiol (2 mg, sublingual) 6:42 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg) 7:12 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:26 am - TEETH: flossed, brushed & Listerine 9:35 am - BM (amount: medium; type: thick, not painful; duration: 2:00) 12:22 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread, Diet Pepsi (12 oz, 35 mg caf) 12:30 pm - crackers (Lance Malt PB 35g {190 10 19 4}) 3:08 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3:24 pm - BED_ON 5:06 pm - BED_OFF 5:45 pm - wine (red, ~ 8 oz) 6:50 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:21 pm - crackers (Lance Malt PB 35g {190 10 19 4}), Diet Pepsi (12 oz, 35 mg caf) 11:13 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, jelly (Smuckers Simply Fruit 19g {40 0 10 0}) x2 11:25 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 11:41 pm - TEETH: flossed, brushed & Listerine 11:46 pm - spironolactone (50 mg) 11:55 pm - estradiol (2 mg, sublingual) 2/20/10 12:02 am - BED_IN 12:03 am - AMB_TEMP_R3a i(68.5, 73.6) rh(32%, 39%), o(48.0, 57.0), g(52.9, 61.0), a(45.1, 62.8) 12:04 am - AMB_TEMP_N3 in(72.7) rh(39%), out(56.1), gar(58.5), attic(57.6) 8:15 am - AMB_TEMP_N3 in(72.7) rh(40%), out(55.6), gar(57.2), attic(57.2) 8:16 am - BED_OUT 8:18 am - body temp: 97.1 °F 8:20 am - blood pressure: 98/68; pulse: 84 8:23 am - meas (b: 91.9, w: 82.2, h: 94.6) cm 8:26 am - weight: 155.2 8:28 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:30 am - estradiol (2 mg, sublingual) 9:14 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg) 9:30 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:30 am - JOURNAL: I've begun experiencing an odd tingling in various parts of my body, most often in my extremeties. Also, the urine I passed at 6:00 am this morning was quite dark. My feet seem to become in-pained after crossing my legs for a little while. I've also experienced a metallic taste in my mouth for the last 16 or so hours. This would appear to be the result of elevated potassium levels but I've experienced so many weird phenomena in my life (such as the metallic taste, weird muscle weakness) while not on any meds that I'm not freaked out too much. I prayed about it just a little while ago and soon became blinder - which generally is a good thing (the Lord is making me less judgmental). Dying isn't my concern - its the cost of hospitalization, blood tests, etc. FWIW, my last pass of urine was pretty clear - just a bit yellow. I'm going to increase my water consumption. 9:44 am - JOURNAL: My ballet movements have increased dramatically. Satan has been showing himself a lot within the last few days - something is up. 9:46 am - JOURNAL: The last time I experienced the metallic taste thing in my mouth, my sense of taste and smell increased noticibly. 9:47 am - JOURNAL: about 48 hours ago, I was feeling a dull pain near my upper right appendix (my right side, a bit lower than rib cage). I'm definitely being blinded. 9:52 am - JOURNAL: The midget showed himself about two days ago. He seemed to be measuring me. 11:14 am - JOURNAL: the metallic taste may be associated with my rotting teeth; I was having dental work the last time I noted it. 11:15 am - JOURNAL: I'm burping lots and lots - which has been an issue for years - but it seems I can feel the gas in my body prior to its expellation much better. 11:23 am - BM (amount: small; type: thick; duration: 5:00) 1:02 pm - 100 calories on exercise bike (100) 1:37 pm - crackers (Lance Malt PB 35g {190 10 19 4}) 2:09 pm - 70 calories on exercise bike (170) 3:38 pm - wine (red, ~ 8 oz) 4:21 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 4:36 pm - crackers (Lance Malt PB 35g {190 10 19 4}), Diet Pepsi (12 oz, 35 mg caf) 10:05 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread 10:11 pm - crackers (Lance Malt PB 35g {190 10 19 4}) 10:39 pm - BM (amount: medium; type: gross, began thick but ended slippery & acidic [not liquid]; duration: 8:10) 10:49 pm - JOURNAL: odd contractions during BM. The metallic taste I complained about earlier dissipated during the day but has now returned. 10:53 pm - spironolactone (50 mg) 10:53 pm - TEETH: flossed, brushed & Listerine 11:03 pm - estradiol (2 mg, sublingual) 11:09 pm - BED_IN 11:11 pm - JOURNAL: seems like breath is metallic 11:12 pm - AMB_TEMP_R3a i(70.6, 74.8) rh(37%, 42%), o(55.4, 62.8), g(57.2, 64.4), a(55.9, 70.9) 11:14 pm - AMB_TEMP_N3 in(73.8) rh(42%), out(59.5), gar(63.1), attic(61.3) 2/21/10 8:08 am - AMB_TEMP_N3 in(71.7) rh(43%), out(57.4), gar(60.3), attic(59.0) 8:09 am - BED_OUT 8:11 am - body temp: 97.4 °F 8:13 am - blood pressure: 91/67; pulse: 86 8:16 am - meas (b: 92.6, w: 82.4, h: 95.4) cm 8:18 am - weight: 155.0 8:22 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:25 am - estradiol (2 mg, sublingual) 8:50 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:16 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:59 am - TEETH: flossed, brushed & Listerine 10:30 am - JOURNAL: My first pee of the day occurred at 6:00 am and it was just sightly yellow. Due to my metallic breath and slight neuropathy/neuralgy in (primarily) my extremities, I plan to have my blood tested tomorrow - only 3 weeks since my last blood test which showed my potassium level at 5.0 mmol/L (two months prior it was at 4.3 mmol/L and I'm taking this first, low value as my baseline/normalized value). 11:04 am - 100 calories on exercise bike (100) 11:09 am - Diet Pepsi (12 oz, 35 mg caf) 12:33 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, potato chips (CapeCod KC 28g {150, 8, 17, 2}) 1:22 pm - 100 calories on exercise bike (200) 1:26 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 2:28 pm - BM (amount: small; type: pliable; duration: 1:36) 4:38 pm - 50 calories on exercise bike (250) 4:52 pm - wine (red, ~ 8 oz) 5:27 pm - caserole (chicken, cheese, 1 typical serving) x2, bread (white, from baguette, 1 typical serving) x3, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), calcium (600 mg), Fo-Ti (560 mg), Fish Oil (1000 mg) 5:40 pm - crackers (Lance Malt PB 35g {190 10 19 4}), Diet Pepsi (12 oz, 35 mg caf) 9:02 pm - OBS: numb lips, right hand a bit numb - symptoms of spironolactone overdose; course of action: no immediate change in medication but get blood tested tomorrow. 9:25 pm - twice-baked potato (chedder & chives, 1 whole potato) x0.75 9:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:41 pm - OBS: left elbow and forearm experiencing intermittent numbness 2/22/10 12:13 am - spironolactone (50 mg) 12:14 am - TEETH: flossed, brushed & Listerine 12:23 am - estradiol (2 mg, sublingual) 12:25 am - BED_IN 12:25 am - AMB_TEMP_R3a i(70.6, 74.7) rh(20%, 45%), o(45.1, 68.9), g(57.6, 63.1), a(49.1, 84.4) 12:26 am - AMB_TEMP_N3 in(72.7) rh(44%), out(45.3), gar(57.6), attic(49.1) 9:02 am - AMB_TEMP_N3 in(69.6) rh(41%), out(40.6), gar(53.4), attic(43.9) 9:03 am - BED_OUT 9:04 am - body temp: 97.8°F 9:07 am - blood pressure: 103/68; pulse: 90 9:10 am - meas (b: 91.2, w: 81.9, h: 95.0) cm 9:12 am - weight: 156.2 9:14 am - spironolactone (50 mg) 9:14 am - estradiol (2 mg, sublingual) 10:09 am - TEETH: flossed, brushed & Listerine 11:53 am - coffee (venti, Starbucks, with hlf&hlf), sandwich (bacon & gouda, all: $4.87 [no receipt] [RECORDED]) 12:06 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 2:43 pm - Diet Pepsi (12 oz, 35 mg caf) 5:17 pm - wine (red, ~ 8 oz) 6:40 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:01 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:10 pm - apple crisp (homemade, 176g), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.6 11:16 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread 11:34 pm - spironolactone (50 mg) 11:35 pm - TEETH: flossed, brushed & Listerine 11:51 pm - estradiol (2 mg, sublingual) 11:52 pm - BED_IN 11:53 pm - AMB_TEMP_R3a i(68.1, 72.7) rh(37%, 49%), o(39.7, 45.3), g(52.3, 57.6), a(43.0, 51.1) 11:55 pm - AMB_TEMP_N3 in(68.4) rh(49%), out(42.4), gar(53.4), attic(43.7) 2/23/10 5:38 am - AMB_TEMP_N3 in(66.6) rh(50%), out(38.3), gar(51.6), attic(40.6) 5:39 am - BED_OUT 5:41 am - body temp: 97.3 °F 5:43 am - blood pressure: 122/64; pulse: 95 5:46 am - meas (b: 93.1, w: 83.1, h: 94.3) cm 5:51 am - weight: 157.4 5:53 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:54 am - estradiol (2 mg, sublingual) 6:11 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:02 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:31 am - TEETH: flossed, brushed & Listerine 8:22 am - FINANCES: received $5.00 from e-d. [RECORDED] 11:58 am - FINANCES: found $0.02 in UTA engineering library. [RECORDED] 12:15 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}), crackers (Lance Malt PB 35g {190 10 19 4}) 3:20 pm - BM (amount: medium; type: smelly, much water content in formed dung (expanded), watety remnants left; duration: 1:30) 3:38 pm - Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:16 pm - wine (red, ~ 8 oz) 5:56 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:20 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 9:51 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2.5, spread 10:00 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 10:11 pm - spironolactone (50 mg) 10:12 pm - TEETH: flossed, brushed & Listerine 10:25 pm - estradiol (2 mg, sublingual) 10:25 pm - BED_IN 10:27 pm - AMB_TEMP_R3a i(66.6, 71.7) rh(33%, 50%), o(37.0, 43.5), g(49.1, 54.9), a(40.3, 51.1) 10:29 pm - AMB_TEMP_N3 in(70.6) rh(38%), out(41.7), gar(53.4), attic(43.7) 2/24/10 4:02 am - AMB_TEMP_N3 in(67.5) rh(37%), out(37.2), gar(50.9), attic(35.1) 4:04 am - BED_OUT 4:06 am - body temp: 97.5 °F 4:08 am - blood pressure: 119/67; pulse: 80 4:12 am - meas (b: 93.3, w: 84.3, h: 96.1) cm 4:16 am - weight: 157.4 4:17 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:19 am - estradiol (2 mg, sublingual) 4:42 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg) 5:39 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 5:54 am - TEETH: flossed, brushed & Listerine 7:42 am - breakfast burrito (Sonic, tator tots, have receipt; paid $5.50 [RECORDED] altogether), tator tots (medium, Sonic) 10:58 am - Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:00 pm - FINANCES: paid $2.00 to make copies of resume. [RECORDED] 2:32 pm - Diet Pepsi (12 oz, 35 mg caf), crackers (Lance WGPB 39g {180, 9, 23, 5}) 3:33 pm - BM (amount: medium large; type: well-formed, easy; duration: 1:35) 3:44 pm - wine (red, ~ 8 oz) 5:49 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:04 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 9:28 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}) 9:33 pm - apple 11:58 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x0.5 2/25/10 12:05 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 12:17 am - spironolactone (50 mg) 12:17 am - TEETH: flossed, brushed & Listerine 12:24 am - estradiol (2 mg, sublingual) 12:27 am - BED_IN 12:28 am - AMB_TEMP_R3a i(67.5, 73.8) rh(30%, 39%), o(35.1, 52.3), g(40.6, 73.2), a(33.4, 77.4) 12:29 am - AMB_TEMP_N3 in(71.4) rh(35%), out(42.3), gar(54.3), attic(39.9) 5:32 am - BED_OUT 5:33 am - AMB_TEMP_N3 in(68.4) rh(35%), out(41.4), gar(52.0), attic(37.9) 5:35 am - body temp: 97.4 °F 5:38 am - blood pressure: 98/68; pulse: 91 5:41 am - meas (b: 93.4, w: 85.1, h: 95.1) cm 5:46 am - weight: 157.6 5:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:49 am - estradiol (2 mg, sublingual) 6:09 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg) 7:08 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:22 am - TEETH: flossed, brushed & Listerine 7:57 am - BM (amount: small; type: normal; duration: 2:50) 11:58 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 12:01 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 1:54 pm - BM (amount: small; type: smelly; duration: 0:30) 2:09 pm - Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3:48 pm - FINANCES: received $8.00 from e-d [RECORDED] 4:45 pm - wine (red, ~ 8 oz) 5:14 pm - INFO: 155g potatos 5:17 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, fries (steak GrtValue 84g {110, 3, 18, 2}) x1.8, Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:27 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 6:05 pm - BM (amount: scant; type: plastic; duration: 0:30) 6:24 pm - spironolactone (50 mg) 6:25 pm - TEETH: flossed, brushed & Listerine 6:41 pm - estradiol (2 mg, sublingual) 6:44 pm - BED_IN 6:48 pm - AMB_TEMP_R3a i(68.4, 72.8) rh(30%, 36%), o(41.2, 58.1), g(51.3, 60.8), a(37.8, 70.3) 6:50 pm - AMB_TEMP_N3 in(72.8) rh(33%), out(55.0), gar(60.3), attic(61.0) 2/26/10 4:36 am - AMB_TEMP_R3a i(69.4, 73.2) rh(33%, 37%), o(49.3, 55.0), g(55.9, 60.3), a(48.2, 61.0) 4:38 am - AMB_TEMP_N3 in(69.5) rh(37%), out(50.0), gar(55.9), attic(48.9) 4:39 am - BED_OUT 4:41 am - body temp: 97.5 °F 4:45 am - blood pressure: 116/71; pulse: 91 4:48 am - meas (b: 93.3, w: 84.4, h: 94.6) cm 4:52 am - weight: 156.2 4:53 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:54 am - estradiol (2 mg, sublingual) 5:27 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:49 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 6:07 am - TEETH: flossed, brushed & Listerine 7:07 am - BM (amount: medium large; type: one thick tube, gritty; duration: 2:00) 8:45 am - 100 calories on exercise bike (100) 9:43 am - crackers (Lance WGPB 39g {180, 9, 23, 5}) 11:55 am - INFO: 113g fries 11:57 am - hamburger (WhtCstl mcrwv 90g {260 13 25 12}) x2, fries (steak GrtValue 84g {110, 3, 18, 2}) x1.3, Diet Coke (12 oz, 46 mg caf) 12:04 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 2:43 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2 , spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x1.5, Diet Pepsi (12 oz, 35 mg caf) 2:48 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:38 pm - wine (red, ~ 8 oz) 6:46 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) 7:01 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.5 8:36 pm - spironolactone (50 mg) 8:37 pm - TEETH: flossed, brushed & Listerine 8:46 pm - estradiol (2 mg, sublingual) 8:55 pm - BED_IN 8:57 pm - AMB_TEMP_R3a i(69.5, 72.7) rh(31%, 37%), o(43.9, 50.0), g(53.4, 56.3), a(46.4, 51.3) 9:00 pm - AMB_TEMP_N3 in(72.7) rh(33%), out(46.2), gar(53.6), attic(47.7) 2/27/10 7:15 am - AMB_TEMP_N3 in(68.2) rh(33%), out(36.3), gar(50.9), attic(33.6) 7:16 am - BED_OUT 7:20 am - body temp: 98.0 °F 7:23 am - blood pressure: 104/66; pulse: 86 7:27 am - meas (b: 92.4, w: 82.5, h: 94.2) cm 7:29 am - weight: 155.8 7:31 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:32 am - estradiol (2 mg, sublingual) 7:54 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg) 8:30 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2 9:29 am - 75 calories on exercise bike (75) 10:06 am - 100 calories on exercise bike (175) 12:55 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}), crackers (Lance WGPB 39g {180, 9, 23, 5}) 1:57 pm - 100 calories on exercise bike (275) 2:49 pm - BM (amount: small; type: normal; duration: 3:00) 5:30 pm - wine (red, ~ 8 oz) 6:15 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:28 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 8:41 pm - 100 calories on exercise bike (375) 10:07 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.7 11:31 pm - TEETH: flossed, brushed & Listerine 11:32 pm - spironolactone (50 mg) 11:41 pm - estradiol (2 mg, sublingual) 11:44 pm - BED_IN 11:54 pm - AMB_TEMP_R3a i(67.5, 74.6) rh(29%, 46%), o(36.1, 62.8), g(50.5, 68.0), a(33.4, 84.7) 11:56 pm - AMB_TEMP_N3 in(71.5) rh(46%), out(46.0), gar(59.4), attic(46.6) 2/28/10 7:37 am - AMB_TEMP_N3 in(67.2) rh(48%), out(41.2), gar(53.6), attic(38.7) 7:38 am - BED_OUT 7:40 am - blood pressure: 100/69; pulse: 95 7:42 am - body temp: 97.4 °F 7:45 am - meas (b: 93.9, w: 83.7, h: 94.9) cm 7:49 am - weight: 156.2 7:50 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:53 am - estradiol (2 mg, sublingual) 8:21 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:37 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:14 am - BM (amount: medium; type: soft, dissolving in water, messy, smelly; duration: 10:17) 10:23 am - 100 calories on exercise bike (100) 11:28 am - 100 calories on exercise bike (200) 11:36 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 12:37 pm - 100 calories on exercise bike (300) 12:41 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 1:44 pm - 100 calories on exercise bike (400) 2:30 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, Diet Coke (12 oz, 46 mg caf) 2:52 pm - 100 calories on exercise bike (500) 3:52 pm - 100 calories on exercise bike (600) 5:34 pm - wine (red, ~ 8 oz) 5:43 pm - 100 calories on exercise bike (700) 6:17 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.2, Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:46 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 9:12 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x2, hamburger (WhtCstl mcrwv 90g {260 13 25 12}) 9:17 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 10:15 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}) 11:52 pm - spironolactone (50 mg) 11:53 pm - TEETH: flossed, brushed & Listerine 3/1/10 12:03 am - estradiol (2 mg, sublingual) 12:04 am - BED_IN 12:05 am - AMB_TEMP_R3a i(66.6, 72.7) rh(20%, 52%), o(40.5, 63.0), g(53.2, 61.9), a(37.9, 76.3) 12:06 am - AMB_TEMP_N3 in(71.3) rh(52%), out(54.5), gar(58.8), attic(54.1) 8:54 am - AMB_TEMP_N3 in(69.6) rh(49%), out(48.2), gar(55.8), attic(50.9) 8:55 am - BED_OUT 8:59 am - body temp: 97.4 °F 9:01 am - blood pressure: 112/64; pulse: 91 9:04 am - meas (b: 94.1, w: 82.2, h: 94.7) cm 9:07 am - weight: 156.2 9:08 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:09 am - estradiol (2 mg, sublingual) 9:29 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:46 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:00 am - TEETH: flossed, brushed & Listerine 2:38 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf) 4:09 pm - wine (red, ~ 8 oz) 5:03 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.2, Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:36 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 10:33 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4})x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x0.5 11:43 pm - spironolactone (50 mg) 11:44 pm - TEETH: flossed, brushed & Listerine 11:49 pm - BM (amount: small; type: dense, ill-formed, odd smell; duration: 3:32) 11:58 pm - estradiol (2 mg, sublingual) 11:59 pm - BED_IN 3/2/10 12:00 am - AMB_TEMP_R3a i(68.3, 71.7) rh(20%, 56%), o(44.6, 54.5), g(54.7, 58.8), a(44.2, 54.1) 12:01 am - AMB_TEMP_N3 in(70.2) rh(41%), out(44.6), gar(54.7), attic(44.2) 5:35 am - AMB_TEMP_N3 in(68.5) rh(38%), out(39.2), gar(52.2), attic(38.8) 5:36 am - BED_OUT 5:38 am - body temp: 97.7 °F 5:40 am - blood pressure: 98/65; pulse: 85 5:44 am - meas (b: 94.5, w: 84.3, h: 95.4) cm 5:48 am - weight: 157.0 5:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:50 am - estradiol (2 mg, sublingual) 6:16 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), cinnamon roll (Plsbry Cnabon {320 10 54 5}) 7:10 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:25 am - TEETH: flossed, brushed & Listerine 11:13 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 11:17 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf) 12:36 pm - FINANCES: paid $1.25 for water 2:25 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 4:14 pm - wine (red, ~ 8 oz) 4:54 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:10 pm - cinnamon roll (Plsbry Cnabon {320 10 54 5}), milk (Schepps 1%MF 8oz {100, 2.5, 12, 8}) 7:28 pm - spironolactone (50 mg) 7:30 pm - TEETH: flossed, brushed & Listerine 7:40 pm - FINANCES: received $1.50 from e-d. 7:42 pm - BED_IN 7:49 pm - estradiol (2 mg, sublingual) 7:50 pm - AMB_TEMP_R3a i(67.5, 73.5) rh(33%, 41%), o(38.8, 55.0), g(51.1, 64.8), a(35.2, 76.3) 7:52 pm - AMB_TEMP_N3 in(73.6) rh(39%), out(50.9), gar(59.4), attic(59.7) 3/3/10 1:00 am - BED_OUT 1:01 am - AMB_TEMP_N3 in(69.6) rh(39%), out(41.4), gar(57.0), attic(40.3) 1:02 am - body temp: 97.7 °F 1:05 am - blood pressure: 102/65; pulse: 82 1:08 am - meas (b: 94.4, w: 84.8, h: 94.5) cm 1:10 am - weight: 158.0 1:14 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 1:15 am - estradiol (2 mg, sublingual) 1:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 2:10 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 2:49 am - BM (amount: small; type: dense, difficult; duration: 4:00) 3:15 am - INFO: loud bumping in the attic, sort of above my doorway (about where the furnace would be located) - I've heard small bumps up there in the past which I chalked up to structural flexing but clearly it must be an animal of some kind; a few months back, earthly-mother mentioned hearing something above the master bedroom (I assume that's the room she heard it in). She initially asked me if I had been up in the attic to which I responded in the negative. She retorted it had to be an animal indicating whatever it was was rather loud. 5:45 am - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x0.25, Diet Coke (12 oz, 46 mg caf) 5:49 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 6:01 am - TEETH: flossed, brushed & Listerine 11:13 am - Diet Coke (12 oz, 46 mg caf) 12:02 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}), crackers (Lance WGPB 39g {180, 9, 23, 5}) 12:49 pm - BM (amount: medium; type: normal; duration: 2:00) 2:59 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 4:56 pm - wine (red, ~ 8 oz) 5:23 pm - INFO: 183g fries 5:26 pm - salmon burger (SeaPak 91g {110 3 1 18}) x2, bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}) x2, fries (steak GrtValue 84g {110, 3, 18, 2}) x2.2, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), calcium (600 mg), Fish Oil (1000 mg), Fo-Ti (560 mg) 5:35 pm - Diet Coke (12 oz, 46 mg caf) 5:39 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 8:17 pm - spironolactone (50 mg) 8:20 pm - TEETH: flossed, brushed & Listerine 8:31 pm - estradiol (2 mg, sublingual) 8:32 pm - BED_IN 8:38 pm - AMB_TEMP_R3a i(68.2, 73.8) rh(20%, 41%), o(37.4, 61.9), g(52.5, 68.0), a(34.3, 87.8) 8:41 pm - AMB_TEMP_N3 in(73.9) rh(41%), out(55.0), gar(63.3), attic(62.6) 3/4/10 3:41 am - AMB_TEMP_N3 in(69.6) rh(38%), out(45.5), gar(57.0), attic(42.3) 3:42 am - BED_OUT 3:43 am - body temp: 97.5 °F 3:46 am - blood pressure: 107/67; pulse: 73 3:49 am - meas (b: 93.4, w: 84.4, h: 95.2) cm 3:54 am - weight: 156.8 3:56 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 3:59 am - estradiol (2 mg, sublingual) 4:24 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 4:53 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 6:01 am - BM (amount: small-medium; type: formed but left a lot of residue making clean-up messy; duration: 4:30) 7:11 am - TEETH: flossed, brushed & Listerine 11:50 am -FINANCES: received $5.00 from e-d earlier. 12:11 pm - orange chicken chow mein (Panda Express) 2:19 pm - BM (amount: small; type: long; duration: 0:30) 2:36 pm - Diet Coke (12 oz, 46 mg caf) 5:32 pm - wine (red, ~ 8 oz) 6:26 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:35 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 10:28 pm - bread (white, 18g) x4, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x2.5 11:06 pm - spironolactone (50 mg) 11:07 pm - TEETH: flossed, brushed & Listerine 11:11 pm - BM (amount: scant; type: plastic; duration: 1:40) 11:17 pm - estradiol (2 mg, sublingual) 11:19 pm - BED_IN 11:19 pm - AMB_TEMP_R3a i(69.6, 74.6) rh(29%, 55%), o(44.8, 68.4), g(55.0, 73.4), a(41.0, 89.2) 11:20 pm - AMB_TEMP_N3 in(73.8) rh(48%), out(57.9), gar(65.3), attic(59.2) 3/5/10 9:05 am - AMB_TEMP_N3 in(72.5) rh(40%), out(55.2), gar(59.5), attic(54.7) 9:05 am - BED_OUT 9:06 am - OBS: headache 9:08 am - body temp: 97.7 °F 9:10 am - blood pressure: 114/83; pulse: 106 9:13 am - meas (b: 93.1, w: 81.2, h: 94.0) cm 9:17 am - weight: 154.8 9:18 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:19 am - estradiol (2 mg, sublingual) 9:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2 9:55 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:12 am - BM (amount: medium; type: well-formed cylinder with tapered hind end; duration: 2:40) 10:17 am - TEETH: flossed, brushed & Listerine 1:39 pm - bread (white, 18g) x4, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x2.5, Diet Coke (12 oz, 46 mg caf) 1:55 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), Diet Coke (12 oz, 46 mg caf) 2:02 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:59 pm - wine (red, ~ 8 oz) 6:40 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:50 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 8:13 pm - Diet Coke (12 oz, 46 mg caf) 11:04 pm - BM (amount: scant; type: little ball; duration: 1:00) 11:26 pm - spironolactone (50 mg) 11:27 pm - TEETH: flossed, brushed & Listerine 11:41 pm - estradiol (2 mg, sublingual) 11:43 pm - BED_IN 11:47 pm - AMB_TEMP_R3a i(71.1, 76.0) rh(37%, 48%), o(52.5, 69.6), g(59.5, 75.4), a(51.6, 87.3) 11:49 pm - AMB_TEMP_N3 in(73.8) rh(38%), out(61.3), gar(68.7), attic(64.4) 3/6/10 8:18 am - AMB_TEMP_N3 in(71.7) rh(39%), out(55.9), gar(62.6), attic(56.8) 8:19 am - BED_OUT 8:22 am - blood pressure: 116/71; pulse: 98 8:25 am - body temp: 97.7 °F 8:27 am - meas (b: 92.3, w: 81.4, h: 94.5) cm 8:28 am - weight: 155.4 8:31 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:32 am - estradiol (2 mg, sublingual) 8:52 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:39 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:52 am - BM (amount: medium-small; type: normal; duration: 1:30) 11:46 am - bread (white, 26g), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x0.5, Diet Coke (12 oz, 46 mg caf) 2:10 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 5:36 pm - wine (red, ~ 8 oz) 6:45 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:01 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 10:11 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 3/7/10 12:09 am - spironolactone (50 mg) 12:10 am - TEETH: flossed, brushed & Listerine 12:25 am - estradiol (2 mg, sublingual) 12:35 am - BED_IN 12:36 am - AMB_TEMP_R3a i(71.3, 75.6) rh(37%, 42%), o(55.6, 68.5), g(62.2, 68.7), a(54.9, 85.5) 12:37 am - AMB_TEMP_N3 in(73.8) rh(39%), out(61.0), gar(64.8), attic(61.0) 6:54 am - AMB_TEMP_N3 in(71.6) rh(41%), out(57.2), gar(62.2), attic(56.8) 6:57 am - JOURNAL: At around 5:50 am I awoke to an odd sound: it sounded like a harp. I noted my left small-toe was in pain and I needed to use the restroom. I got up and went to the restroom while the harp continued to play but dwindled in intensity and became electronic. At some point (I think while using the restroom but possibly in bed), someone said "get up," the voice emanating from outside the house near my window. Apart from a vision (the experience interrupted a rather non-interesting dream), I think it was the guy next door trying to awaken me with his cell phone and command me to "get up." That is to say, he walked upon his driveway to near my window and played a harp sound of his cell phone. This wouldn't be the first time I've heard people saying things apparently directed to me from outside my bedroom window in the wee hours of the morning. 7:09 am - JOURNAL: Clearly Satan is attacking and overpowering people around me and, through them, attempting to exercise authority over me. 7:11 am - BED_OUT 7:12 am - body temp: 97.1 °F 7:14 am - blood pressure: 90/61; pulse: 81 7:18 am - meas (b: 93.4, w: 82.9, h: 94.5) cm 7:21 am - weight: 155.0 7:23 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:24 am - estradiol (2 mg, sublingual) 7:42 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:57 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 8:23 am - BM (amount: large; type: well-formed with some residue; duration: 8:00) 10:43 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf) 1:14 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 1:18 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:36 pm - wine (red, ~ 8 oz) 6:25 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.2, Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:42 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 10:43 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 11:05 pm - spironolactone (50 mg) 11:05 pm - TEETH: flossed, brushed & Listerine 11:11 pm - estradiol (2 mg, sublingual) 11:21 pm - BED_IN 11:22 pm - AMB_TEMP_R3a i(71.4, 74.4) rh(38%, 43%), o(54.9, 61.0), g(59.5, 64.8), a(54.9, 61.0) 11:23 pm - AMB_TEMP_N3 in(72.7) rh(43%), out(55.4), gar(59.5), attic(54.9) 3/8/10 8:15 am - OBS: charlie horse left calf 8:29 am - AMB_TEMP_N3 in(71.7) rh(43%), out(57.2), gar(59.0), attic(57.7) 8:29 am - BED_OUT 8:31 am - body temp: 97.7 °F 8:33 am - blood pressure: 116/74; pulse: 99 8:37 am - meas (b: 91.9, w: 81.6, h: 95.4) cm 8:41 am - weight: 154.8 8:43 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:44 am - estradiol (2 mg, sublingual) 9:01 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:36 am - BM (amount: medium large; type: well-formed, little residue; duration: 1:00) 10:22 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:38 am - TEETH: flossed, brushed & Listerine 11:22 am - OBS: charlie horse in left foot 12:04 pm - Diet Coke (12 oz, 46 mg caf) 3:14 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 5:11 pm - wine (red, ~ 8 oz) 5:47 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:08 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 7:31 pm - PURCHASE_INFO: at Office Depot, bought a 12-pack of paper pads, at UTA Marketplace, a pack of Orbit Gum, at Hobby Lobby Staedtler Eraser Refills, C-Thru Triangle S-450-4, gum 10:11 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 10:56 pm - spironolactone (50 mg) 10:56 pm - TEETH: flossed, brushed & Listerine 11:16 pm - estradiol (2 mg, sublingual) 11:22 pm - BED_IN 11:24 pm - AMB_TEMP_R3a i(70.6, 73.8) rh(41%, 45%), o(55.4, 61.7), g(33.8, 65.3), a(46.0, 65.3) 11:26 pm - AMB_TEMP_N3 in(73.3) rh(45%), out(57.0), gar(62.2), attic(55.6) 3/9/10 5:19 am - JOURNAL: I awoke around 3:30 am and was not able to go back to sleep. I dreamt earthly-mother was sick and I prayed God to allow her to live. Then she died right in front of me. Then I prayed some more - I had some kind of open envelope in my hand as I prayed my tears fell into it. Then earthly-dad came home (we were probably in the house we lived in when we lived in Dallas) from the hospital saying she wasn't doing well but I got the gist she would live. I hope she doesn't die anytime soon but she hasn't been herself ever since she fell last Fall. 5:26 am - AMB_TEMP_N3 in(70.4) rh(45%), out(54.0), gar(59.7), attic(49.1) 5:27 am - BED_OUT 5:28 am - body temp: 97.8 °F 5:31 am - blood pressure: 107/65; pulse: 81 5:34 am - meas (b: 93.3, w: 83.7, h: 94.4) cm 5:39 am - weight: 155.4 5:41 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:42 am - estradiol (2 mg, sublingual) 6:04 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 7:05 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:15 am - TEETH: flossed, brushed & Listerine 10:59 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf) 3:33 pm - wine (red, ~ 8 oz) 5:02 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:15 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 6:52 pm - BM (amount: small; type: normal, hard; duration: 5:45) 8:29 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}) 8:37 pm - spironolactone (50 mg) 8:37 pm - TEETH: flossed, brushed & Listerine 8:46 pm - estradiol (2 mg, sublingual) 8:49 pm - TEETH: flossed, brushed & Listerine 8:52 pm - AMB_TEMP_R3a i(70.4, 77.1) rh(40%, 46%), o(53.2, 75.0), g(58.6, 71.6), a(48.7, 94.6) 8:54 pm - AMB_TEMP_N3 in(75.0) rh(44%), out(66.2), gar(70.0), attic(70.2) 3/10/10 2:13 am - AMB_TEMP_N3 in(73.5) rh(45%), out(56.8), gar(65.3), attic(54.1) 2:14 am - BED_OUT 2:16 am - body temp: 97.7 °F 2:18 am - blood pressure: 101/65; pulse: 83 2:22 am - meas (b: 92.1, w: 83.4, h: 95.4) cm 2:25 am - weight: 155.4 2:26 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 2:28 am - BM (amount: scant; type: little rock; duration: 0:40) 2:32 am - estradiol (2 mg, sublingual) 2:50 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg) 3:11 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:54 am - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.6, Diet Coke (12 oz, 46 mg caf) 6:08 am - TEETH: flossed, brushed & Listerine 11:09 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}), crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf) 2:38 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf) 3:42 pm - BM (amount: small; type: much residue; duration: 1:45) 4:08 pm - wine (red, ~ 8 oz) 4:49 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:05 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 7:18 pm - bread (PepFrms LteStyl 7grain 19g {45 0 9 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 7:24 pm - bread (PepFrms LteStyl 7grain 19g {45 0 9 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 8:21 pm - spironolactone (50 mg) 8:33 pm - TEETH: flossed, brushed & Listerine 8:40 pm - BM (amount: small; type: little residue, long & thin; duration: 4:00) 8:47 pm - estradiol (2 mg, sublingual) 8:54 pm - BED_IN 9:05 pm - AMB_TEMP_R3a i(70.6, 75.7) rh(32%, 45%), o(50.0, 73.8), g(60.6, 75.6), a(44.6, 88.7) 9:07 pm - AMB_TEMP_N3 in(74.6) rh(36%), out(60.4), gar(70.7), attic(64.4) 3/11/10 5:31 am - AMB_TEMP_N3 in(68.5) rh(33%), out(50.2), gar(62.4), attic(46.6) 5:34 am - BED_OUT 5:38 am - body temp: 97.3 °F 5:40 am - blood pressure: 115/67; pulse: 86 5:44 am - meas (b: 93.5, w: 81.2, h: 95.5) cm 5:47 am - weight: 154.0 5:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:49 am - estradiol (2 mg, sublingual) 6:09 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:08 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:20 am - BM (amount: medium; type: normal; duration: 2:10) 7:27 am - TEETH: flossed, brushed & Listerine 11:10 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 12:46 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 1:15 pm - BED_ON 3:38 pm - BED_OFF 4:17 pm - wine (red, ~ 8 oz) 5:25 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:53 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 7:25 pm - Diet Coke (12 oz, 46 mg caf) 8:45 pm - BM (amount: scant-little; type: difficult, little residue; duration: 1:30) 10:13 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2 11:49 pm - spironolactone (50 mg) 11:49 pm - TEETH: flossed, brushed & Listerine 11:58 pm - estradiol (2 mg, sublingual) 3/12/10 12:11 am - BED_IN 12:11 am - AMB_TEMP_R3a i(68.4, 74.8) rh(20%, 41%), o(48.0, 64.0), g(60.3, 70.7), a(44.6, 87.4) 12:13 am - AMB_TEMP_N3 in(70.3) rh(41%), out(51.4), gar(63.7), attic(51.8) 6:11 am - AMB_TEMP_N3 in(67.3) rh(38%), out(47.7), gar(59.5), attic(45.7) 6:12 am - BED_OUT 6:13 am - body temp: 97.6 °F 6:16 am - blood pressure: 97/64; pulse: 84 6:19 am - meas (b: 92.2, w: 82.6, h: 94.6) cm 6:22 am - weight: 154.4 6:23 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 6:25 am - estradiol (2 mg, sublingual) 6:47 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2 7:44 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 8:07 am - BM (amount: small; type: normal; duration: 4:00) 8:16 am - TEETH: flossed, brushed & Listerine 12:07 pm - INFO: 99g fries 12:09 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), fries (steak GrtValue 84g {110, 3, 18, 2}) x1.2 12:22 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 12:27 pm - JOURNAL: I had a cavity filled earlier today at Monarch Dental. 12:35 pm - blueberry muffin (small, probably from a mix) 1:24 pm - BM (amount: scant; type: normal; duration: 10:00 [reading]) 1:37 pm - BED_ON 3:28 pm - BED_OFF 4:21 pm - Diet Pepsi (12 oz, 35 mg caf) 5:48 pm - wine (red, ~ 8 oz) 6:56 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:07 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:16 pm - TEETH: flossed, brushed & Listerine 11:39 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) 11:51 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 11:56 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 3/13/10 12:30 am - spironolactone (50 mg) 12:31 am - TEETH: flossed, brushed & Listerine 12:51 am - estradiol (2 mg, sublingual) 12:52 am - BED_IN 12:53 am - AMB_TEMP_R3a i(67.2, 74.4) rh(31%, 49%), o(47.1, 69.1), g(58.6, 73.4), a(45.0, 82.6) 12:55 am - AMB_TEMP_N3 in(71.5) rh(47%), out(55.8), gar(68.5), attic(52.0) 9:06 am - AMB_TEMP_N3 in(69.6) rh(48%), out(53.2), gar(62.2), attic(53.6) 9:06 am - BED_OUT 9:08 am - body temp: 98.2 °F 9:11 am - blood pressure: 99/60; pulse: 99 9:14 am - meas (b: 93.3, w: 82.0, h: 94.0) cm 9:18 am - weight: 154.2 9:19 am - BM (amount: small; type: thick, dense, difficult; duration: 1:15) 9:22 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:23 am - estradiol (2 mg, sublingual) 9:44 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:09 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:10 am - TEETH: flossed, brushed & Listerine 12:55 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 1:41 pm - OBS: nagging malaise, dry throat, occasional productive cough 3:46 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 5:39 pm - wine (red, ~ 8 oz) 7:03 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:24 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 7:41 pm - OBS: chills 8:22 pm - BM (amount: small; type: dense; duration: 3:50) 8:28 pm - TEETH: flossed, brushed & Listerine 10:45 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}), bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) 10:50 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 11:18 pm - spironolactone (50 mg) 11:19 pm - TEETH: flossed, brushed & Listerine 11:29 pm - estradiol (2 mg, sublingual) 11:31 pm - BED_IN 11:32 pm - AMB_TEMP_R3a i(67.6, 74.7) rh(42%, 60%), o(49.8, 69.4), g(62.1, 73.0), a(46.0, 91.8) 11:34 pm - AMB_TEMP_N3 in(73.8) rh(42%), out(54.1), gar(69.4), attic(54.0) 11:34 pm - JOURNAL: The girl/people next door that have been harassing me went wacko last night. I heard the girl outside my window harassing me but then she hit the window! Thump! A little while later I went into the kitchen and spoke with my earythly-parents who told me someone would knock on the door then run away and that someone was throwing rocks at our windows. I told them about the people next door doing stuff. Now we've kept some of our outdoor lights on at night. 3/14/10 8:25 am - INFO: DST went into effect 8:25 am - JOURNAL: that girl has been outside saying stuff for the last 2 hours ("get up", "go to the bathroom") since about 6 am - she awoke me then. Either she or someone with her just now began doing their whistling thing (they sort of whistle in a non-tune way [just whistling]) which I guess they think intimidates me or else they reckon it is some kind of hypnotic trigger since they will occasionally say "sleep!" like the hynotists on youtube. By "they" I mean the group of people that are harassing (or stalking) me. For instance, recently when at the Student Center preparing to leave thete by securing my possessions, some twenty-something white guy stood by and did the whistling thing. This particular scenario has happened twice already this semester, one in the last two weeks and one in January soon after the semester began with different scruffy-looking twenty-something white guys. 8:36 am - AMB_TEMP_N3 in(70.3) rh(37%), out(47.5), gar(61.7), attic(42.6) 8:38 am - BED_OUT 8:39 am - body temp: 97.3 °F 8:40 am - OBS: sore throat, stuffy nose 8:42 am - blood pressure: 99/64; pulse: 83 8:45 am - meas (b: 92.5, w: 81.4, h: 94.7) cm 8:50 am - weight: 155.2 8:51 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:52 am - estradiol (2 mg, sublingual) 9:22 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:42 am - BM (amount: medoum-large; type: easy, well-formed, little '-residue, a few tapered cylinders one appreciably long; duration: 1:00) 9:51 am - TEETH: flossed 9:54 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:58 am - TEETH: flossed, brushed & Listerine 12:55 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 12:59 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 2:30 pm - spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x0.3, Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 2:37 pm - OBS: body ache, chills 2:37 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf) 2:53 pm - TEETH: flossed, brushed & Listerine 3:00 pm - BED_ON 5:56 pm - BED_OFF 6:06 pm - INFO: preparing rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8 6:35 pm - wine (red, ~ 8 oz) 7:41 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:53 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:14 pm - TEETH: flossed, brushed & Listerine 11:03 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 3/15/10 1:43 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 1:48 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 2:25 am - spironolactone (50 mg) 2:26 am - TEETH: flossed, brushed & Listerine 2:35 am - estradiol (2 mg, sublingual) 2:36 am - BED_IN 2:36 am - AMB_TEMP_R3a i(69.3, 75.0) rh(34%, 59%), o(46.4, 72.1), g(61.3, 73.8), a(41.7, 97.9) 2:38 am - AMB_TEMP_N3 in(72.7) rh(53%), out(56.5), gar(66.9), attic(57.4) 10:18 am - AMB_TEMP_N3 in(70.5) rh(52%), out(54.7), gar(62.4), attic(55.4) 10:20 am - BED_OUT 10:21 am - body temp: 98.2 °F 10:23 am - blood pressure: 103/67; pulse: 90 10:26 am - meas (b: 94.7, w: 82.8, h: 95.0) cm 10:32 am - weight: 155.4 10:33 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 10:34 am - estradiol (2 mg, sublingual) 10:49 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:19 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:32 am - BM (amount: medium; type: normal, odd white specs which may be fibers from tissue; duration: 1:00) 11:54 am - TEETH: flossed, brushed & Listerine 2:31 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 4:15 pm - Diet Pepsi (12 oz, 35 mg caf) 5:42 pm - wine (red, ~ 8 oz) 7:00 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:15 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:29 pm - TEETH: flossed, brushed & Listerine 8:39 pm - OBS: charlie-horse left foot 10:19 pm - bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x0.3 11:14 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3/16/10 2:16 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x1.25 2:24 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 3:07 am - spironolactone (50 mg) 3:09 am - TEETH: flossed, brushed & Listerine 3:18 am - estradiol (2 mg, sublingual) 3:21 am - BED_IN 3:22 am - AMB_TEMP_R3a i(69.6, 72.8) rh(47%, 61%), o(52.0, 66.0), g(62.4, 72.0), a(49.6, 90.0) 3:24 am - AMB_TEMP_N3 in(71.7) rh(48%), out(55.2), gar(65.5), attic(57.2) 10:15 am - AMB_TEMP_N3 in(71.7) rh(44%), out(54.1), gar(62.4), attic(56.3) 10:17 am - BED_OUT 10:18 am - body temp: 97.8 °F 10:21 am - blood pressure: 93/66; pulse: 98 10:25 am - meas (b: 92.0, w: 83.2, h: 95.2) cm 10:29 am - weight: 156.0 10:30 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 10:32 am - estradiol (2 mg, sublingual) 10:49 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:16 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:29 am - BM (amount: large; type: well-formed; duration: 1:00) 12:48 pm - Diet Pepsi (12 oz, 35 mg caf) 3:05 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:02 pm - wine (red, ~ 8 oz) 6:08 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:26 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 7:49 pm - TEETH: flossed, brushed & Listerine 9:04 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 10:35 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 11:29 pm - spironolactone (50 mg) 11:29 pm - TEETH: flossed, brushed & Listerine 11:40 pm - estradiol (2 mg, sublingual) 11:44 pm - BED_IN 11:47 pm - AMB_TEMP_R3a i(70.6, 73.8) rh(41%, 49%), o(51.6, 59.7), g(57.7, 66.9), a(51.8, 71.4) 11:49 pm - AMB_TEMP_N3 in(72.7) rh(42%), out(51.6), gar(64.4), attic(51.8) 3/17/10 7:18 am - AMB_TEMP_R3a i(0,0) rh(0%,0%), o(0,0), g(0,0), a(0,0) 9:40 am - AMB_TEMP_N3 in(71.7) rh(39%), out(48.2), gar(58.6), attic(47.3) 9:41 am - BED_OUT 9:44 am - body temp: 97.5 °F 9:47 am - blood pressure: 100/63; pulse: 70 9:52 am - meas (b: 92.4, w: 81.8, h: 95.0) cm 9:56 am - weight: 155.4 9:57 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:58 am - estradiol (2 mg, sublingual) 10:19 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:48 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:21 am - TEETH: flossed, brushed & Listerine 11:30 am - BM (amount: small-medium; type: dense, almost no residue; duration: 2:00) 1:59 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, Diet Pepsi (12 oz, 35 mg caf) 3:21 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 4:28 pm - Diet Pepsi (12 oz, 35 mg caf) 5:43 pm - wine (red, ~ 8 oz) 6:26 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:47 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 10:45 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3/18/10 1:07 am - spironolactone (50 mg) 1:08 am - TEETH: flossed, brushed & Listerine 1:18 am - estradiol (2 mg, sublingual) 1:19 am - BED_IN 1:20 am - AMB_TEMP_R3a i(70.2, 75.3) rh(20%, 43%), o(45.3,65.7), g(58.6, 69.8), a(41.7, 95.0) 1:22 am - AMB_TEMP_N3 in(74.0) rh(42%), out(52.2), gar(64.0), attic(51.3) 7:35 am - AMB_TEMP_N3 in(71.2) rh(37%), out(43.3), gar(59.0), attic(40.3) 7:36 am - BED_OUT 7:38 am - body temp: 97.0 °F 7:41 am - blood pressure: 89/55; pulse: 76 7:45 am - meas (b: 94.6, w: 82.2, h: 94.5) cm 7:50 am - weight: 156.0 7:51 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:52 am - estradiol (2 mg, sublingual) 8:12 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:07 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:44 am - TEETH: flossed, brushed & Listerine 11:44 am - Diet Pepsi (12 oz, 35 mg caf) 5:07 pm - Diet Pepsi (12 oz, 35 mg caf) 5:55 pm - wine (red, ~ 8 oz) 6:38 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:49 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 7:09 pm - gingerbread 41g) 8:14 pm - spironolactone (50 mg) 8:15 pm - TEETH: flossed, brushed & Listerine 8:33 pm - estradiol (2 mg, sublingual) 8:37 pm - BED_IN 8:37 pm - AMB_TEMP_R3a i(70.6, 74.0) rh(20%, 43%), o(43.2, 67.1), g(58.1, 71.4), a(39.7, 96.1) 8:39 pm - AMB_TEMP_N3 in(73.9) rh(39%), out(62.1), gar(68.9), attic(75.2) 3/19/10 6:36 am - AMB_TEMP_N3 in(70.3) rh(40%), out(51.4), gar(61.3), attic(46.8) 6:37 am - BED_OUT 6:38 am - body temp: 97.4 °F 6:41 am - blood pressure: 107/71; pulse: 84 6:45 am - meas (b: 93.4, w: 81.9, h: 94.5) cm 6:48 am - weight: 154.4 6:50 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 6:51 am - estradiol (2 mg, sublingual) 7:10 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:42 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:55 am - BM (amount: large; type: one well-formed, long, slender mass with little residue; duration: 1:00) 8:04 am - BED_ON 9:32 am - BED_OFF 9:32 am - OBS: headache 9:32 am - JOURNAL: I spent 3-4 hours yesterday dancing at the Japanese Gardens which may have upset my electrolite balance. 9:37 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 10:06 am - BM (amount: medium-large; type: gross, sickly; duration: 9:00) 10:17 am - BED_ON 1:01 pm - BED_OFF 1:19 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), Diet Pepsi (12 oz, 35 mg caf) 1:24 pm - gingerbread (42g) 5:28 pm - OBS: chills 5:29 pm - BED_ON 5:54 pm - BED_OFF 5:57 pm - wine (red, ~ 8 oz) 6:43 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:40 pm - gingerbread (39g), Diet Pepsi (12 oz, 35 mg caf) 10:40 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 3/20/10 2:01 am - gingerbread (48g) 2:40 am - spironolactone (50 mg) 2:41 am - TEETH: flossed, brushed & Listerine 2:51 am - estradiol (2 mg, sublingual) 2:52 am - BED_IN 2:53 am - AMB_TEMP_R3a i(70.2, 76.0) rh(20%, 42%), o(51.1, 72.9), g(60.4, 74.1), a(46.2, 89.8) 2:54 am - AMB_TEMP_N3 in(75.0) rh(42%), out(55.9), gar(67.8), attic(63.9) 12:29 pm - AMB_TEMP_N3 in(71.7) rh(37%), out(40.6), gar(58.6), attic(46.9) 12:30 pm - OBS: headache 12:30 pm - BED_OUT 12:33 pm - body temp: 97.8 °F 12:35 pm - blood pressure: 119/71; pulse: 103 12:38 pm - meas (b: 93.4, w: 80.1, h: 94.8) cm 12:41 pm - weight: 153.2 12:42 pm - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 12:44 pm - estradiol (2 mg, sublingual) 1:06 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg) 1:12 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) 1:30 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 1:52 pm - TEETH: flossed, brushed & Listerine 2:18 pm - BED_ON 3:03 pm - BED_OFF 3:04 pm - BM (amount: medium-large; type: sickly, smelly; duration: 5:39) 3:13 pm - body temp: 97.8 °F 3:14 pm - BED_ON 3:16 pm - BED_OFF 3:16 pm - BED_IN 5:47 pm - BED_OUT 6:25 pm - wine (red, ~ 8 oz) 7:12 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:24 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:13 pm - Emergen-C (SprOrng 1 pkt {25 0 6 0}) 9:28 pm - Emergen-C (SprOrng 1 pkt {25 0 6 0}) 3/21/10 12:33 am - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, potato chips (CapeCod KC 28g {150, 8, 17, 2}), Emergen-C (SprOrng 1 pkt {25 0 6 0}) 12:56 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:11 am - spironolactone (50 mg) 1:21 am - TEETH: flossed, brushed & Listerine 1:33 am - estradiol (2 mg, sublingual) 1:38 am - BED_IN 1:38 am - AMB_TEMP_R3a i(67.5, 75.6) rh(32%, 42%), o(36.1, 56.5), g(53.2, 67.8), a(38.8, 63.9) 1:40 am - AMB_TEMP_N3 in(67.5) rh(39%), out(36.9), gar(53.2), attic(38.8) 9:54 am - AMB_TEMP_N3 in(67.5) rh(43%), out(38.8), gar(51.4), attic(40.1) 9:55 am - BED_OUT 9:59 am - body temp: 97.8 °F 10:01 am - blood pressure: 102/64; pulse: 80 10:05 am - meas (b: 93.3, w: 80.7, h: 94.5) cm 10:10 am - weight: 153.6 10:11 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 10:12 am - estradiol (2 mg, sublingual) 10:33 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:09 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 1:01 pm - TEETH: flossed, brushed & Listerine 1:55 pm - biscuit (Plsbry GL BuMlk 34g {110, 4, 14, 2}) 2:15 pm - INFO: 125g fries 2:25 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.5, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Pepsi (12 oz, 35 mg caf) 3:00 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:30 pm - wine (red, ~ 8 oz) 6:03 pm - INFO: 49g chicken 6:17 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg), chicken (49g) 6:59 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 7:27 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) 7:34 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) 7:40 pm - Diet Coke (12 oz, 46 mg caf) 9:41 pm - INFO: 32g chicken 9:46 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), chicken (32g) 3/22/10 12:18 am - spironolactone (50 mg) 12:19 am - TEETH: flossed, brushed & Listerine 12:31 am - estradiol (2 mg, sublingual) 12:35 am - BED_IN 12:35 am - AMB_TEMP_R3a i(65.6, 72.3) rh(35%, 49%), o(35.6, 51.8), g(51.3, 57.2), a(35.8, 62.8) 12:36 am - AMB_TEMP_N3 in(70.6) rh(47%), out(45.5), gar(56.3), attic(45.0) 9:04 am - AMB_TEMP_N3 in(67.4) rh(42%), out(40.1), gar(53.1), attic(36.3) 9:06 am - BED_OUT 9:09 am - body temp: 97.3 °F 9:11 am - blood pressure: 140/70; pulse: 95 9:14 am - meas (b: 93.3, w: 80.6, h: 94.6) cm 9:18 am - weight: 155.0 9:19 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:20 am - estradiol (2 mg, sublingual) 9:38 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:36 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:08 am - TEETH: flossed, brushed & Listerin 12:23 pm - Diet Coke (12 oz, 46 mg caf) 2:36 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 3:26 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 3:41 pm - FINANCES: received $1.25 from earthly-dad. 4:58 pm - wine (red, ~ 8 oz) 6:14 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:34 pm - bread (white, 32g), preserves (strawberry, small amount) 6:35 pm - Diet Coke (12 oz, 46 mg caf) 6:37 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 7:48 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2 9:17 pm INFO: 82g chicken 9:23 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), chicken (82g) 9:33 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3} 11:11 pm - BM (amount: small; type: dense, difficult; duration: 1:11) 11:14 pm - TEETH: flossed, brushed & Listerine 11:20 pm - estradiol (2 mg, sublingual) 11:24 pm - BED_IN 11:25 pm - AMB_TEMP_R3a i(66.1, 75.0) rh(34%, 49%), o(36.7, 69.4), g(53.1, 71.1), a(32.7, 97.0) 11:26 pm - AMB_TEMP_N3 in(74.6) rh(39%), out(57.0), gar(66.4), attic(58.6) 3/23/10 5:35 am - AMB_TEMP_N3 in(70.6) rh(39%), out(53.2), gar(61.7), attic(48.7) 5:37 am - BED_OUT 5:40 am - body temp: 97.1 °F 5:43 am - blood pressure: 119/70; pulse: 76 5:47 am - meas (b: 91.7, w: 82.9, h: 94.4) cm 5:52 am - weight: 155.4 5:53 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:55 am - estradiol (2 mg, sublingual) 6:14 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:13 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:22 am - TEETH: flossed, brushed & Listerine 8:45 am - Diet Coke (12 oz, 46 mg caf) 10:53 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 12:23 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 2:44 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 4:03 pm - wine (red, ~ 8 oz) 5:05 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:31 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, Diet Coke (12 oz, 46 mg caf) 8:03 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 9:08 pm - spironolactone (50 mg) 9:09 pm - TEETH: flossed, brushed & Listerine 9:17 pm - BM (amount: small; type: clean; duration: 4:20) 9:33 pm - estradiol (2 mg, sublingual) 9:54 pm - BED_IN 9:55 pm - AMB_TEMP_R3a i(70.6, 76.7) rh(29%, 46%), o(50.2, 76.3), g(60.1, 74.7), a(48.4, 97.2) 9:56 pm - AMB_TEMP_N3 in(75.0) rh(46%), out(67.5), gar(71.4), attic(72.5) 3/24/10 4:17 am - AMB_TEMP_N3 in(72.8) rh(58%), out(62.4), gar(67.3), attic(62.8) 4:19 am - BED_OUT 4:20 am - body temp: 97.7 °F 4:23 am - blood pressure: 104/64; pulse: 93 4:26 am - meas (b: 94.7, w: 82.2, h: 95.1) cm 4:30 am - weight: 155.4 4:33 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:33 am - estradiol (2 mg, sublingual) 4:51 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:49 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 6:05 am - TEETH: flossed, brushed & Listerine 7:27 am - Diet Coke (12 oz, 46 mg caf) 11:02 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 11:40 am - hamburger (Wendy's, single), french fries (Eendy's, medium), Diet Coke (medium) 12:06 pm - BM (amount: small-medium; type: normal; duration: 1:00) 2:59 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 3:48 pm - BM (amount: small; type: normal; duration: 1:00) 4:42 pm - wine (red, ~ 8 oz) 5:33 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:45 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, Diet Coke (12 oz, 46 mg caf) 7:31 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) 9:17 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 10:20 pm - spironolactone (50 mg) 10:20 pm - TEETH: flossed, brushed & Listerine 10:31 pm - estradiol (2 mg, sublingual) 10:32 pm - BED_IN 10:37 pm - AMB_TEMP_R3a i(71.7, 76.0) rh(40%, 58%), o(61.2, 76.1), g(65.5, 79.2), a(61.3, 94.6) 10:39 pm - AMB_TEMP_N3 in(76.0) rh(45%), out(61.2), gar(73.8), attic(65.7) 3/25/10 5:00 am - JOURNAL: at about 3:15 am this morning, I awoke to some kind of weird "scratching" noise being made on the outside wall, possibly a rolling as if someone took a toy car and rolled it along the outside of the house next to my bedroom - but there was a rather loud reverberation so I'm not sure what the instrument was. Of course there was the usual statements ("sleep!" etc.) 5:04 am - AMB_TEMP_N3 in(72.4) rh(45%), out(50.4), gar(66.2), attic(49.8) 5:05 am - JOURNAL: a kind of soft "get up" seems to be coming from near my window (actually I first heard someone say this after my alarm went off at 5). 5:07 am - BED_OUT 5:09 am - body temp: 97.8 °F 5:12 am - blood pressure: 110/68; pulse: 81 5:15 am - meas (b: 93.5, w: 82.6, h: 94.6) cm 5:18 am - weight: 155.8 5:20 am - BM (amount: small; type: dense, clean, easy; duration: 1:00) 5:23 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:24 am - estradiol (2 mg, sublingual) 5:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 6:35 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 6:52 am - TEETH: flossed, brushed & Listerine 7:23 am - BM (amount: small; type: gritty; duration: 0:45) 8:00 am - BM (amount: small; type: super-clean; duration: 0:30) 11:10 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 11:14 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 2:07 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 4:27 pm - wine (red, ~ 8 oz) 5:31 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:48 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 8:54 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 9:06 pm - BM (amount: large; type: normal; duration: 5:00) 9:35 pm - spironolactone (50 mg) 9:36 pm - TEETH: flossed, brushed & Listerine 10:05 pm - estradiol (2 mg, sublingual) 10:17 pm - BED_IN 10:17 pm - AMB_TEMP_R3a i(71.7, 76.0) rh(20%, 46%), o(50.0, 66.0), g(62.4, 73.8), a(48.9, 80.1) 10:19 pm - AMB_TEMP_N3 in(74.0) rh(41%), out(57.9), gar(67.3), attic(60.3) 3/26/10 7:26 am - AMB_TEMP_N3 in(70.3) rh(38%), out(44.1), gar(59.7), attic(40.6) 7:27 am - BED_OUT 7:29 am - body temp: 97.2 °F 7:31 am - blood pressure: 103/62; pulse: 87 7:35 am - meas (b: 92.9, w: 81.4, h: 95.2) cm 7:39 am - weight: 153.6 7:41 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:45 am - estradiol (2 mg, sublingual) 8:14 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:33 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:40 am - BM (amount: medium; type: normal; duration: 5:00) 11:42 am - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Coke (12 oz, 46 mg caf) 11:50 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 12:53 pm - BED_ON 2:15 pm - BED_OFF 2:27 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), Diet Coke (12 oz, 46 mg caf) 5:54 pm - wine (red, ~ 8 oz) 6:32 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:23 pm - Diet Coke (12 oz, 46 mg caf) 9:58 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 11:46 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) 11:54 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3/27/10 12:40 am - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3 12:48 am - spironolactone (50 mg) 12:52 am - TEETH: flossed, brushed & Listerine 1:03 am - estradiol (2 mg, sublingual) 1:05 am - BED_IN 1:06 am - AMB_TEMP_R3a i(68.6, 76.0) rh(33%, 42%), o(44.1, 70.0), g(58.8, 73.8), a(40.6, 93.9) 1:07 am - AMB_TEMP_N3 in(75.0) rh(38%), out(60.1), gar(67.1), attic(60.1) 7:58 am - AMB_TEMP_N3 in(71.5) rh(40%), out(56.8), gar(63.9), attic(55.9) 7:59 am - BED_OUT 8:01 am - body temp: 97.4 °F 8:03 am - blood pressure: 110/66; pulse: 86 8:07 am - meas (b: 93.0, w: 81.2, h: 94.4) cm 8:09 am - OBS: weak, brittle nails 8:12 am - weight: 155.8 8:15 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:16 am - estradiol (2 mg, sublingual) 8:40 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:58 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:41 am - TEETH: flossed, brushed & Listerine 9:46 am - BM (amount: small; type: difficult, residue; duration: 1:00) 10:01 am - Emergen-C (SprOrng 1 pkt {25 0 6 0}) 1:19 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Coke (12 oz, 46 mg caf) 1:24 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:33 pm - Diet Coke (12 oz, 46 mg caf) 2:08 pm - BM (amount: medium; type: normal; duration: 1:10) 2:12 pm - TEETH: flossed, brushed & Listerine 2:21 pm - BED_ON 3:03 pm - BED_OFF 3:13 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3:16 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) 3:18 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) 5:46 pm - wine (red, ~ 8 oz) 6:33 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:01 pm - Diet Coke (12 oz, 46 mg caf) 10:17 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 11:01 pm - donettes (Hostess, 4 little powdered donuts {230 11 31 2}) x0.25 11:42 pm - spironolactone (50 mg) 11:43 pm - TEETH: flossed, brushed & Listerine 11:56 pm - estradiol (2 mg, sublingual) 3/28/10 12:01 am - BED_IN 12:01 am - AMB_TEMP_R3a i(71.3, 76.8) rh(20%, 55%), o(56.8, 73.0), g(63.7, 70.2), a(55.9, 91.4) 12:03 am - AMB_TEMP_N3 in(75.6) rh(41%), out(58.6), gar(68.4), attic(59.4) 9:33 am - AMB_TEMP_N3 in(71.7) rh(39%), out(53.6), gar(62.1), attic(54.1) 9:34 am - BED_OUT 9:38 am - body temp: 97.4 °F 9:41 am - INFO: blood prrssure gauge error'd 9:42 am - blood pressure: 93/62; pulse: 101 9:45 am - meas (b: 93.7, w: 81.4, h: 94.8) cm 9:48 am - weight: 154.4 9:49 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:50 am - estradiol (2 mg, sublingual) 10:10 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg) 10:17 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3 10:21 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:33 am - TEETH: flossed, brushed & Listerine 11:41 am - BM (amount: large; type: weird gasoline-ish smell, gunky, well-formed at beginning, little residue; duration: 17:00 [reading]) 2:17 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3:59 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), Diet Coke (12 oz, 46 mg caf) 4:06 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 5:43 pm - wine (red, ~ 8 oz) 7:12 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:24 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x5, Diet Coke (12 oz, 46 mg caf) 9:57 pm - INFO: 48g spaghetti 10:17 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}) x0.9, ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) 10:23 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 11:33 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3/29/10 1:20 am - spironolactone (50 mg) 1:20 am - TEETH: flossed, brushed & Listerine 1:26 am - estradiol (2 mg, sublingual) 1:30 am - BED_IN 1:31 am - AMB_TEMP_R3a i(71.5, 76.0) rh(36%, 42%), o(51.4, 67.3), g(62.1, 70.7), a(49.3, 90.3) 1:32 am - AMB_TEMP_N3 in(74.0) rh(40%), out(51.4), gar(64.6), attic(49.3) 9:02 am - AMB_TEMP_N3 in(69.6) rh(31%), out(48.9), gar(59.7), attic(45.1) 9:03 am - BED_OUT 9:05 am - body temp: 97.8 °F 9:07 am - blood pressure: 104/61; pulse: 80 9:10 am - meas (b: 93.1, w: 82.2, h: 94.4) cm 9:14 am - weight: 156.0 9:17 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:18 am - estradiol (2 mg, sublingual) 9:38 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:34 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:46 am - TEETH: flossed, brushed & Listerine 12:06 pm - Diet Coke (12 oz, 46 mg caf) 2:43 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 4:06 pm - wine (red, ~ 8 oz) 4:57 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:09 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, Diet Coke (12 oz, 46 mg caf) 6:31 pm - Diet Coke (12 oz, 46 mg caf) 9:50 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (PepFrms LteStyl 7grain 19g {45 0 9 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 9:55 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 11:20 pm - spironolactone (50 mg) 11:20 pm - TEETH: flossed, brushed & Listerine 11:25 pm - BM (amount: small; type: no residue; duration: 0:45) 11:32 pm - estradiol (2 mg, sublingual) 11:35 pm - BED_IN 11:35 pm - AMB_TEMP_R3a i(69.3, 76.5) rh(30%, 40%), o(45.7, 75.4), g(59.7, 80.4), a(40.8, 104.4) 11:36 pm - AMB_TEMP_N3 in(76.0) rh(36%), out(63.7), gar(73.8), attic(66.4) 3/30/10 5:31 am - AMB_TEMP_N3 in(73.7) rh(36%), out(59.0), gar(68.4), attic(55.2) 5:33 am - BED_OUT 5:34 am - body temp: 97.4 °F 5:36 am - blood pressure: 97/60; pulse: 77 5:40 am - meas (b: 94.0, w: 83.6, h: 95.9) cm 5:44 am - weight: 156.8 5:45 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:47 am - estradiol (2 mg, sublingual) 6:06 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:05 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:23 am - TEETH: flossed, brushed & Listerine 8:41 am - Diet Coke (12 oz, 46 mg caf) 10:48 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 10:52 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 3:10 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 3:58 pm - BM (amount: mediun; type: little residue, odd fiber like stuff attached; duration: 3:50) 4:05 pm - JOURNAL: I think this house is rocking; there is a strong wind and the water in the toilet bowl is moving back and forth (apparent due to the movement of the weird fiber-ish things mentioned above). 4:50 pm - wine (red, ~ 8 oz) 5:43 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:00 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, Diet Coke (12 oz, 46 mg caf) 7:07 pm - sheetcake (Grandma's Sheetcake with Nuts, Festivities, 117g), soy milk (Silk Plain 8oz {100, 4, 8, 7}) 10:27 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 11:17 pm - bread (PepFrms LteStyl 7grain 19g {45 0 9 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 11:31 pm - spironolactone (50 mg) 11:31 pm - TEETH: flossed, brushed & Listerine 11:47 pm - estradiol (2 mg, sublingual) 11:50 pm - BED_IN 11:52 pm - AMB_TEMP_R3a i(72.7, 77.1) rh(32%, 37%), o(56.3, 81.7), g(65.8, 79.2), a(52.3, 102.0) 11:54 pm - AMB_TEMP_N3 in(76.3) rh(37%), out(69.4), gar(74.3), attic(70.5) 3/31/10 4:16 am - AMB_TEMP_N3 in(75.0) rh(38%), out(63.3), gar(70.5), attic(62.4) 4:17 am - BED_OUT 4:21 am - body temp: 97.7 °F 4:23 am - blood pressure: 107/71; pulse: 75 4:26 am - meas (b: 95.6, w: 84.1, h: 94.4) cm 4:29 am - weight: 156.6 4:30 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:31 am - estradiol (2 mg, sublingual) 4:48 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:42 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 5:58 am - TEETH: flossed, brushed & Listerine 7:22 am - Diet Coke (12 oz, 46 mg caf) 10:43 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10} 10:47 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 2:46 pm - burrito (Taco Bell , 7-Layer), Diet Coke (12 oz, 46 mg caf) 2:53 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 4:34 pm - wine (red, ~ 8 oz) 5:43 pm - INFO: 55g chickn 5:59 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x3, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg), chicken (55g) 6:19 pm - peach pie (167g), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.1 6:36 pm - Diet Coke (12 oz, 46 mg caf) 8:00 pm - BM (amount: small-medium; type: normal; duration: 2:20) 9:03 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 10:22 pm - spironolactone (50 mg) 10:22 pm - TEETH: flossed, brushed & Listerine 10:36 pm - estradiol (2 mg, sublingual) 10:40 pm - BED_IN 10:41 pm - AMB_TEMP_R3a i(71.7, 76.6) rh(35%, 42%), o(59.9, 84.6), g(67.8, 84.6), a(57.2, 103.8) 10:43 pm - AMB_TEMP_N3 in(76.0) rh(43%), out(74.3), gar(79.7), attic(78.1) 4/1/10 5:37 am - AMB_TEMP_N3 in(75.0) rh(44%), out(66.6), gar(73.4), attic(67.3) 5:38 am - BED_OUT 5:40 am - body temp: 97.9 °F 5:43 am - blood pressure: 112/57; pulse: 81 5:47 am - meas (b: 93.1, w: 84.4, h: 94.9) cm 5:50 am - weight: 156.2 5:51 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:52 am - estradiol (2 mg, sublingual) 6:12 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:06 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:25 am - TEETH: flossed, brushed & Listerine 8:32 am - FINANCES: received $5.75 fro e-d. 8:39 am - Diet Coke (12 oz, 46 mg caf) 9:18 am - FINANCES: found $0.05 in UTA parking lot [RECORDED] 10:52 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 1:55 pm - BM (amount: medium; type: clean; duration: 1:30) 2:13 pm - soft taco (Taco Bell, $0.99 + $0.07 tax [RECORDED]), Diet Coke (12 oz, 46 mg caf) 2:17 pm granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 4:41 pm - wine (red, ~ 8 oz) 6:06 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x3, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 6:17 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 6:37 pm - peach pie (127g) 7:56 pm - BM (amount: large; type: initial very long tube followed by junk; duration: 13:00) 10:20 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 10:25 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 11:03 pm - spironolactone (50 mg) 11:03 pm - TEETH: flossed, brushed & Listerine 11:17 pm - calcium (600 mg) 11:17 pm - BED_IN 11:18 pm - AMB_TEMP_R3a i(73.9, 76.5) rh(40%, 45%), o(65.1, 81.7), g(71.2, 82.8), a(65.1, 99.5) 11:20 pm - AMB_TEMP_N3 in(76.0) rh(44%), out(71.4), gar(78.1), attic(75.4) 4/2/10 7:18 am - AMB_TEMP_N3 in(75.5) rh(48%), out(69.8), gar(73.6), attic(71.1) 7:24 am - BED_OUT 7:25 am - body temp: 98.0 °F 7:27 am - blood pressure: 106/68; pulse: 83 7:30 am - meas (b: 93.4, w: 81.3, h: 95.0) cm 7:34 am - weight: 154.8 7:35 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:39 am - estradiol (2 mg, sublingual) 8:02 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg) 8:08 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3 8:55 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:10 am - TEETH: flossed, brushed & Listerine 11:14 am - Fritos (Original, 28g {160, 10, 16, 2}), Diet Coke (12 oz, 46 mg caf) 11:34 am - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), Diet Coke (12 oz, 46 mg caf) 11:38 am - shertcake with nuts (Grandma's, Festivities, 89g) 1:58 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3:24 pm - Diet Coke (12 oz, 46 mg caf) 4:48 pm - wine (red, ~ 8 oz) 5:50 pm - INFO: received $1.00 from e-d. 6:14 pm - spaghetti with meat sauce, roll, Diet Coke (12 oz, 46 mg caf) 6:52 pm - peach pie 8:51 pm - bread (white, garlic) 10:51 pm - spironolactone (50 mg) 10:53 pm - TEETH: flossed, brushed & Listerine 11:04 pm - estradiol (2 mg, sublingual) 11:06 pm - BED_IN 11:07 pm - AMB_TEMP_R3a i(75.0, 76.6) rh(20%, 48%), o(69.6, 81.7), g(72.5, 83.5), a(70.5, 100.9) 11:09 pm - AMB_TEMP_N3 in(75.0) rh(45%), out(69.8), gar(78.3), attic(71.2) 4/3/10 8:33 am - AMB_TEMP_N3 in(71.6) rh(43%), out(51.6), gar(67.1), attic(45.7) 8:34 am - BED_OUT 8:35 am - body temp: 98.0 °F 8:37 am - blood pressure: 117/69; pulse: 91 8:40 am - meas (b: 93.5, w: 81.6, h: 95.5) cm 8:44 am - weight: 155.2 8:45 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:46 am - estradiol (2 mg, sublingual) 9:04 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg) 9:11 am - coffee cake (SL Butter Streusel, 54g {190 9 24 3}) x1.2 9:29 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:41 am - BM (amount: medium-large; type: no-residue, cracks in it, easy; duration: 1:00) 9:46 am - TEETH: flossed, brushed & Listerine 12:03 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:24 pm - bread (white roll, 43g) 1:29 pm - Diet Coke (12 oz, 46 mg caf) 1:40 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 1:43 pm - Diet Coke (12 oz, 46 mg caf) 1:46 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 1:49 pm - bread (white, garlic, some spread, 28g) 1:51 pm - bread (white, garlic, some spread, 63g) 1:55 pm - BM (amount: medium; type: residue; duration: 1:45) 6:00 pm - cookie 6:38 pm - wine (red, ~ 8 oz) 7:10 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:25 pm - cookie 7:27 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 7:54 pm - chips and salsa, Diet Coke (12 oz, 46 mg caf) 10:33 pm - bread (white, garlic, 69g) 10:36 pm - bread (white, garlic, 61g) 4/4/10 12:03 am - spironolactone (50 mg) 12:05 am - TEETH: flossed, brushed & Listerine 12:14 am - estradiol (2 mg, sublingual) 12:17 am - BED_IN 12:17 am - AMB_TEMP_R3a i(70.6, 76.8) rh(38%, 46%), o(50.0, 78.8), g(66.4, 79.0), a(43.0, 97.5) 12:19 am - AMB_TEMP_N3 in(75.9) rh(44%), out(67.8), gar(76.1), attic(66.4) 8:34 am - AMB_TEMP_N3 in(73.7) rh(43%), out(67.1), gar(70.7), attic(64.6) 8:35 am - BED_OUT 8:37 am - body temp: 97.5 °F 8:39 am - blood pressure: 92/66; pulse: 92 8:43 am - meas (b: 93.2, w: 82.7, h: 95.1) cm 8:47 am - weight: 156.4 8:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:49 am - estradiol (2 mg, sublingual) 9:07 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg) 9:18 am - coffee cake (SL Butter Streusel, 54g {190 9 24 3}) x1.6 10:07 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:47 am - TEETH: flossed, brushed & Listerine 12:06 pm - Diet Coke (12 oz, 46 mg caf) 12:38 pm - wine (red, ~ 8 oz) 1:34 pm - roast beef, roll, mashed potatoes, green beans 2:04 pm - cookie x3, ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.5 2:25 pm - Diet Coke (12 oz, 46 mg caf) 3:09 pm - cookie 4:10 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 6:49 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 7:28 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 9:28 pm - cookie x3 9:36 pm - bagel (white, 96g), spread 9:42 pm - cookie x2 10:42 pm - spironolactone (50 mg) 10:42 pm - TEETH: flossed, brushed & Listerine 10:54 pm - estradiol (2 mg, sublingual) 10:56 pm - BED_IN 10:59 pm - AMB_TEMP_R3a i(73.4, 76.0) rh(42%, 47%), o(64.6, 80.6), g(70.5, 83.1), a(61.0, 94.6) 11:01 pm - AMB_TEMP_N3 in(76.0) rh(47%), out(74.5), gar(80.8), attic(77.5) 4/5/10 8:44 am - AMB_TEMP_N3 in(75.0) rh(49%), out(70.7), gar(74.1), attic(70.9) 8:45 am - BED_OUT 8:46 am - body temp: 97.5 °F 8:48 am - blood pressure: 97/66; pulse: 94 8:52 am - meas (b: 93.2, w: 82.2, h: 95.5) cm 8:56 am - weight: 156.6 8:57 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:57 am - estradiol (2 mg, sublingual) 9:16 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:44 am - BM (amount: medium; type: much thick residue; duration: 3:00) 10:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:42 am - TEETH: flossed, brushed & Listerine 12:09 pm - Diet Coke (12 oz, 46 mg caf) 2:32 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 3:17 pm - cookie 3:34 pm - FINANCES: received $0.50 from e-d. 3:50 pm - wine (red, ~ 8 oz) 4:26 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 4:37 pm - cookie x7, Diet Coke (12 oz, 46 mg caf) 6:44 pm - bagel (white, 103g), spread, Diet Coke (12 oz, 46 mg caf) 6:49 pm - roll (white, 46g), spread 11:51 pm - spironolactone (50 mg) 11:52 pm - TEETH: flossed, brushed & Listerine 4/6/10 12:04 am - estradiol (2 mg, sublingual) 12:10 am - BED_IN 12:13 am - AMB_TEMP_R3a i(74.7, 77.1) rh(46%, 50%), o(69.6, 82.9), g(73.4, 84.4), a(69.6, 94.1) 12:15 am - AMB_TEMP_N3 in(76.9) rh(48%), out(73.2), gar(79.5), attic(75.4) 5:33 am - AMB_TEMP_N3 in(76.0) rh(50%), out(68.0), gar(75.6), attic(68.7) 5:34 am - BED_OUT 5:36 am - body temp: 97.4 °F 5:39 am - blood pressure: 101/69; pulse: 91 5:42 am - meas (b: 93.1, w: 83.5, h: 95.0) cm 5:47 am - weight: 156.8 5:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:49 am - estradiol (2 mg, sublingual) 6:08 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 6:58 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:13 am - TEETH: flossed, brushed & Listerine 7:44 am - BM (amount: small; type: normal; duration: 0:45) 8:38 am - Diet Coke (12 oz, 46 mg caf) 11:12 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 11:21 am - Diet Coke (12 oz, 46 mg caf) 12:17 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3:18 pm - Diet Coke (12 oz, 46 mg caf) 3:59 pm - bread (white, 40g), spread 4:28 pm - wine (red, ~ 8 oz) 5:04 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:22 pm - bread (white, 90g), spread, Diet Coke (12 oz, 46 mg caf) 5:30 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:45 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 6:45 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) x2 7:07 pm - BM (amount: small; type: normal; duration: 1:00) 7:59 pm - spironolactone (50 mg) 7:59 pm - TEETH: flossed, brushed & Listerine 8:08 pm - estradiol (2 mg, sublingual) 8:10 pm - BED_IN 8:11 pm - AMB_TEMP_R3a i(74.7,77.1) rh(46%, 50%), o(67.8, 84.4), g(73.2, 84.2), a(67.3, 102.0) 8:13 pm - AMB_TEMP_N3 in(76.0) rh(50%), out(78.6), gar(82.6), attic(86.4) 4/7/10 4:15 am - AMB_TEMP_N3 in(76.0) rh(50%), out(70.5), gar(76.5), attic(71.4) 4:17 am - BED_OUT 4:18 am - body temp: 98.1 °F 4:20 am - blood pressure: 114/81; pulse: 80 4:24 am - meas (b: 92.1, w: 82.5, h: 95.6) cm 4:30 am - weight: 156.4 4:32 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:33 am - estradiol (2 mg, sublingual) 4:53 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:49 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 6:04 am - BM (amount: small; type: much chunky residue; duration: 3:15) 6:12 am - TEETH: flossed, brushed & Listerine 7:19 am - Diet Coke (12 oz, 46 mg caf) 10:48 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 10:53 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:15 am - Diet Coke (12 oz, 46 mg caf), french fries (Wendys, small) 12:48 pm - BM (amount: small; type: normal; duration: 1:00) 2:35 pm - Diet Coke (12 oz, 46 mg caf) 3:58 pm - wine (red, ~ 8 oz) 4:54 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg) 5:11 pm - bread (white, 89g), spread, Diet Coke (12 oz, 46 mg caf) 5:17 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5:59 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) 9:29 pm - bread (white, 89g), spread 10:31 pm - bread (HmPrd BtrTp Wht SWich 28g {70 1 13 2}) 10:40 pm - spironolactone (50 mg) 10:41 pm - TEETH: flossed, brushed & Listerine 10:54 pm - estradiol (2 mg, sublingual) 10:58 pm - BED_IN 10:58 pm - AMB_TEMP_R3a i(73.9, 76.0) rh(44%, 51%), o(58.3, 78.6), g(71.8, 82.6), a(61.7, 94.3) 11:00 pm - AMB_TEMP_N3 in(74.9) rh(47%), out(58.3), gar(74.3), attic(61.7) 4/8/10 5:31 am - BED_OUT 5:35 am - body temp: 98.1 °F 5:37 am - blood pressure: 116/69; pulse: 93 5:40 am - meas (b: 94.6, w: 82.4, h: 95.4) cm 5:49 am - weight: 156.2 5:50 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:51 am - estradiol (2 mg, sublingual) 6:14 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:10 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:54 am - BM (amount: medium; type: normal; duration: 3:00) 8:00 am - TEETH: flossed, brushed & Listerine 8:45 am - Diet Coke (12 oz, 46 mg caf) 11:02 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 11:08 am - Diet Coke (12 oz, 46 mg caf) 2:02 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 2:14 pm - Diet Coke (12 oz, 46 mg caf) 4:29 pm - wine (red, ~ 8 oz) 5:19 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 5:32 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 7:03 pm - TEETH: flossed, brushed & Listerine 7:38 pm - spironolactone (50 mg) 7:44 pm -estradiol (2 mg, sublingual) 7:45 pm - BED_IN 7:49 pm - AMB_TEMP_R3a i(7195, 75.0) rh(24%, 47%), o(-58.0, 73.0), g(66.0, 80.4), a(45.9, 99.9) 7:51 pm - AMB_TEMP_N3 in(74.0) rh(34%), out(69.1), gar(79.5), attic(88.2) 4/9/10 8:18 am - OBS: cold/allergies now and last 32 hours; thick phlegm buildup 8:20 am - AMB_TEMP_N3 in(72.5) rh(36%), out(48.7), gar(65.7), attic(45.7) 8:22 am - BED_OUT 8:23 am - body temp: 98.2 °F 8:25 am - blood pressure: 107/71; pulse: 79 8:28 am - meas (b: 92.0, w: 80.9, h: 94.8) cm 8:33 am - weight: 152.8 8:34 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:35 am - estradiol (2 mg, sublingual) 8:58 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) x0.5 9:23 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:51 am - BM (amount: large; type: residue toward end possibly acidic, long beginning; duration: 5:00) 9:59 am - TEETH: flossed, brushed & Listerine 11:02 am - Diet Coke (12 oz, 46 mg caf) 1:27 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.4, Slim Shake (Safeway ChRyl {170, 5, 24, 10}) 4:44 pm - wine (red, ~ 8 oz) 5:43 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 6:23 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 6:55 pm - quiche (spinach, 166g), Diet Coke (12 oz, 46 mg caf) 7:31 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) x2 8:52 pm - peach pie (193g) 10:43 pm - spironolactone (50 mg) 10:43 pm - TEETH: flossed, brushed & Listerine 10:55 pm - estradiol (2 mg, sublingual) 10:57 pm - BED_IN 10:58 pm - AMB_TEMP_R3a i(70.1, 76.8) rh(20%, 41%), o(47.7, 79.3), g(65.7, 79.5), a(42.6, 103.1) 10:59 pm - AMB_TEMP_N3 in(75.6) rh(29%), out(66.4), gar(74.7), attic(68.5) 4/10/10 6:18 am - AMB_TEMP_N3 in(72.8) rh(34%), out(58.5), gar(69.1), attic(54.5) 6:19 am - BED_OUT 6:23 am - body temp: 98.3°F 6:25 am - blood pressure: 102/71; pulse: 101 6:29 am - meas (b: 93.2, w: 81.3, h: 95.3) cm 6:32 am - weight: 155.0 6:33 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 6:34 am - estradiol (2 mg, sublingual) 6:55 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg) 7:21 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:45 am - BM (amount: small; type: residue; duration: 1:30) 7:49 am - TEETH: flossed, brushed & Listerine 8:45 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3 8:56 am - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread, Diet Coke (12 oz, 46 mg caf) 10:37 am - Diet Coke (12 oz, 46 mg caf) 1:28 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), string cheese (Lucerne Lt 28g {60 2.5 0.5 8}) 1:31 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) x0.5, candy candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) 4:29 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}) 6:45 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x2, bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread, wine (red, ~ 8 oz), calcium (600 mg), Fish Oil (1000 mg) 7:43 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 9:49 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) x0.5, candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2 11:27 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) x0.5, candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2, candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) 4/11/10 12:43 am - spironolactone (50 mg) 12:45 am - TEETH: flossed, brushed & Listerine 12:53 am - estradiol (2 mg, sublingual) 12:55 am - BED_IN 12:56 am - AMB_TEMP_R3a i(72.6, 78.8) rh(29%, 41%), o(57.9, 78.1), g(68.2, 79.9), a(53.8, 97.9) 12:57 am - AMB_TEMP_N3 in(75.8) rh(40%), out(67.1), gar(74.5), attic(68.5) 8:25 am - AMB_TEMP_N3 in(74.0) rh(42%), out(63.7), gar(70.3), attic(64.0) 8:26 am - BED_OUT 8:27 am - BM (amount: small; type: normal; duration: 1:25) 8:31 am - body temp: 98.6 °F 8:33 am - blood pressure: 115/68; pulse: 107 8:36 am - meas (b: 95.0, w: 81.7, h: 96.4) cm 8:38 am - weight: 155.0 8:39 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:40 am - estradiol (2 mg, sublingual) 9:11 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg) 9:21 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:34 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:53 am - TEETH: flossed, brushed & Listerine 10:37 am - BM (amount: medium; type: residue specks; duration: 1:00) 12:21 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.5, Slim-Fast (Optima Shake {190, 6, 25, 10}) 12:52 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 1:43 pm - Diet Coke (12 oz, 46 mg caf) 3:25 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:00 pm - pretzel chips, onion dip 5:35 pm - wine (red, ~ 8 oz) 6:35 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 6:56 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 7:51 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 9:41 pm - Cheez-It Crackers (35g {180, 9, 20, 4}) 4/12/10 12:47 am - Cheez-It Crackers (35g {180, 9, 20, 4}) 2:25 am - spironolactone (50 mg) 2:25 am - TEETH: flossed, brushed & Listerine 2:34 am - estradiol (2 mg, sublingual) 2:39 am - BED_IN 2:41 am - AMB_TEMP_R3a i(73.8, 76.0) rh(40%, 46%), o(62.1, 73.6), g(69.6, 74.7), a(61.0, 86.2) 2:42 am - AMB_TEMP_N3 in(75.9) rh(45%), out(62.2), gar(69.6), attic(61.0) 9:05 am - AMB_TEMP_N3 in(73.9) rh(45%), out(64.0), gar(67.6), attic(62.1) 9:06 am - BED_OUT 9:08 am - body temp: 98.4 °F 9:10 am - blood pressure: 117/66; pulse: 106 9:13 am - meas (b: 92.0, w: 83.2, h: 94.9) cm 9:17 am - weight: 154.8 9:18 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:19 am - estradiol (2 mg, sublingual) 9:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:19 am - BM (amount: medium; type: normal; duration: 2:00) 12:07 pm - Diet Coke (12 oz, 46 mg caf) 2:39 pm - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf) 2:51 pm - Diet Coke (12 oz, 46 mg caf) 4:46 pm - wine (red, ~ 8 oz) 5:29 pm - chicken nugget (Chic-Fil-A) 5:32 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 5:42 pm - chicken nugget (Chic-Fil-A), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 6:17 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) 8:58 pm - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf) 10:49 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread 10:53 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 11:37 pm - spironolactone (50 mg) 11:37 pm - TEETH: flossed, brushed & Listerine 11:48 pm - estradiol (2 mg, sublingual) 11:53 pm - BED_IN 11:53 pm - AMB_TEMP_R3a i(73.9, 77.1) rh(41%, 45%), o(59.7, 84.6), g(67.6, 81.1), a(57.0, 106.5) 11:54 pm - AMB_TEMP_N3 in(76.9) rh(44%), out(69.3), gar(76.6), attic(70.2) 4/13/10 5:40 am - AMB_TEMP_N3 in(75.5) rh(44%), out(62.2), gar(72.0), attic(59.5) 5:40 am - BED_OUT 5:41 am - body temp: 97.7 °F 5:43 am - blood pressure: 116/81; pulse: 100 5:47 am - meas (b: 96.0, w: 83.4, h: 95.1) cm 5:50 am - weight: 154.8 5:51 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:52 am - estradiol (2 mg, sublingual) 6:09 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg) 6:48 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:03 am - TEETH: flossed, brushed & Listerine 8:30 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 12:19 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}) 12:39 pm - Diet Coke (12 oz, 46 mg caf), Cheez-It Crackers (35g {180, 9, 20, 4}) 2:25 pm - Diet Coke (12 oz, 46 mg caf) 3:09 pm - BM (amount: medium; type: normal; duration: 1:45) 3:28 pm - wine (red, ~ 8 oz) 4:08 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 4:19 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 4:28 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) 6:07 pm - Diet Coke (12 oz, 46 mg caf) 6:31 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:29 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread 10:23 pm - spironolactone (50 mg) 10:24 pm - TEETH: flossed, brushed & Listerine 10:33 pm - estradiol (2 mg, sublingual) 10:36 pm - BED_IN 10:37 pm - AMB_TEMP_R3a i(73.9, 78.2) rh(40%, 45%), o(59.7, 84.7), g(69.8, 85.3), a(55.9, 106.7) 10:39 pm - AMB_TEMP_N3 in(77.1) rh(44%), out(72.3), gar(81.5), attic(76.6) 4/14/10 4:18 am - AMB_TEMP_N3 in(74.6) rh(44%), out(66.2), gar(75.9), attic(64.4) 4:20 am - BED_OUT 4:22 am - body temp: 97.6 °F 4:24 am - blood pressure: 101/71; pulse: 91 4:28 am - meas (b: 92.3, w: 82.2, h: 94.8) cm 4:34 am - weight: 154.8 4:35 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:36 am - estradiol (2 mg, sublingual) 4:54 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:40 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 5:54 am - TEETH: flossed, brushed & Listerine 7:15 am - Diet Coke (12 oz, 46 mg caf) 9:28 am - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf) 9:43 am - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2 9:49 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:19 am - BM (amount: medium; type: normal; duration: 1:45) 11:26 am - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf) 2:40 pm - Diet Coke (12 oz, 46 mg caf) 4:00 pm - wine (red, ~ 8 oz) 4:45 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.1, Fish Oil (1000 mg), calcium (600 mg) 5:00 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x4, Diet Coke (12 oz, 46 mg caf) 8:37 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) 9:45 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread 11:17 pm - spironolactone (50 mg) 11:17 pm - TEETH: flossed, brushed & Listerine 11:27 pm - estradiol (2 mg, sublingual) 11:31 pm - BED_IN 11:31 pm - AMB_TEMP_R3a i(72.8, 77.1) rh(41%, 46%), o(63.3, 84.0), g(72.5, 85.5), a(59.9, 109.8) 11:33 pm - AMB_TEMP_N3 in(76.8) rh(44%), out(70.5), gar(80.4), attic(73.0) 4/15/10 5:31 am - AMB_TEMP_N3 in(74.0) rh(45%), out(66.0), gar(75.0), attic(63.5) 5:32 am - BED_OUT 5:34 am - body temp: 97.6 °F 5:36 am - blood pressure: 130/73; pulse: 91 5:40 am - meas (b: 94.7, w: 82.9, h: 95.3) cm 5:44 am - weight: 155.2 5:45 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:47 am - estradiol (2 mg, sublingual) 6:08 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:03 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:21 am - TEETH: flossed, brushed & Listerine 8:34 am - Diet Coke (12 oz, 46 mg caf) 11:03 am - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf) 2:07 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 4:21 pm - wine (red, ~ 8 oz) 5:08 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 5:41 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 6:40 pm - Diet Coke (12 oz, 46 mg caf) 8:29 pm - BM (amount: medium-large; type: clean, tight, well-formed, comfortable; duration: 3:30) 8:47 pm - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 8:56 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 11:19 pm - spironolactone (50 mg) 11:20 pm - TEETH: flossed, brushed & Listerine 11:34 pm - estradiol (2 mg, sublingual) 11:38 pm - BED_IN 11:39 pm - AMB_TEMP_R3a i(73.9, 76.9) rh(42%, 48%), o(65.7, 79.7), g(66.4, 80.8), a(63.1, 97.9) 11:40 pm - AMB_TEMP_N3 in(76.0) rh(46%), out(71.2), gar(77.5), attic(73.2) 4/16/10 8:00 am - AMB_TEMP_N3 in(75.0) rh(47%), out(67.1), gar(73.0), attic(66.9) 8:01 am - BED_OUT 8:04 am - body temp: 97.6°F 8:05 am - OBS: allergies/congestion & mucus for the last week or so (from whenever I first reported it) 8:07 am - blood pressure: 105/70; pulse: 97 8:10 am - meas (b: 93.2, w: 81.5, h: 95.4) cm 8:13 am - weight: 154.4 8:14 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:17 am - estradiol (2 mg, sublingual) 8:38 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:01 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:28 am - TEETH: flossed, brushed & Listerine 9:36 am - BM (amount: small; type: normal; duration: 0:30) 10:51 am - Diet Coke (12 oz, 46 mg caf) 10:53 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 12:31 pm - BM (amount: small-medium; type: residue; duration: 0:45) 1:06 pm - INFO: 112g fries 1:08 pm - salmon burger (SeaPak 91g {110 3 1 18}), fries (steak GrtValue 84g {110, 3, 18, 2}) x1.3, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), Diet Coke (12 oz, 46 mg caf) 1:13 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x4 1:31 pm - BED_ON 3:53 pm - BED_OFF 5:44 pm - wine (red, ~ 8 oz) 7:04 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 7:30 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 9:50 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 4/17/10 12:35 am - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2 1:04 am - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2 1:51 am - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2 2:04 am - spironolactone (50 mg) 2:05 am - TEETH: flossed, brushed & Listerine 2:16 am - estradiol (2 mg, sublingual) 2:25 am - BED_IN 2:26 am - AMB_TEMP_R3a i(75.0, 76.6) rh(20%, 48%), o(66.9, 79.3), g(72.3, 80.4), a(66.9, 95.0) 2:27 am - AMB_TEMP_N3 in(76.0) rh(47%), out(67.5), gar(76.6), attic(69.4) 8:55 am - AMB_TEMP_N3 in(74.9) rh(49%), out(66.2), gar(73.6), attic(66.9) 8:56 am - BED_OUT 8:58 am - body temp: 98.1 °F 9:00 am - blood pressure: 106/74; pulse: 87 9:04 am - meas (b: 93.8, w: 81.6, h: 94.9) cm 9:06 am - weight: 156.2 9:08 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:09 am - estradiol (2 mg, sublingual) 9:25 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:43 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:01 am - BM (amount: medium-large; type: normal; duration: 3:30) 10:07 am - TEETH: flossed, brushed & Listerine 11:19 am - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf) 2:09 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3:38 pm - Diet Coke (12 oz, 46 mg caf) 5:37 pm - wine (red, ~ 8 oz) 6:57 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 7:23 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.3 7:36 pm - Diet Coke (12 oz, 46 mg caf) 10:00 pm - Diet Coke (12 oz, 46 mg caf) 10:16 pm - biscuit (Plsbry GL BuMlk 34g {110, 4, 14, 2}) 11:19 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x0.25 4/18/10 12:39 am - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 12:49 am - spironolactone (50 mg) 12:50 am - TEETH: flossed, brushed & Listerine 12:58 am - estradiol (2 mg, sublingual) 1:01 am - BED_IN 1:02 am - AMB_TEMP_N3 in(75.5) rh(47%), out(62.6), gar(71.2), attic(63.7) 1:05 am - AMB_TEMP_R3a i(74.8, 77.1) rh(46%, 49%), o(62.6, 68.9), g(59.0, 76.6), a(63.7, 73.4) 9:15 am - AMB_TEMP_N3 in(72.8) rh(50%), out(63.0), gar(69.3), attic(63.5) 9:19 am - BED_OUT 9:21 am - body temp: 98.1 °F 9:23 am - blood pressure: 117/68; pulse: 93 9:25 am - meas (b: 94.0, w: 83.6, h: 94.7) cm 9:31 am - weight: 155.0 9:33 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:34 am - estradiol (2 mg, sublingual) 9:58 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg) 10:05 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3 10:21 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 12:02 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 3:57 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.2, Diet Coke (12 oz, 46 mg caf) 4:04 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 5:34 pm - wine (red, ~ 8 oz) 6:48 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 7:03 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 9:28 pm - Diet Coke (12 oz, 46 mg caf) 4/19/10 12:01 am - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x1.2, bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 12:10 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 12:36 am - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) x2 1:35 am - spironolactone (50 mg) 1:41 am - TEETH: flossed, brushed & Listerine 1:50 am - estradiol (2 mg, sublingual) 1:54 am - BED_IN 1:55 am - AMB_TEMP_R3a i(72.8, 75.7) rh(20%, 50%), o(55.0, 63.3), g(66.0, 71.2), a(55.8, 65.5) 1:57 am - AMB_TEMP_N3 in(74.0) rh(50%), out(55.4), gar(66.0), attic(55.8) 9:04 am - AMB_TEMP_N3 in(72.8) rh(49%), out(55.8), gar(65.1), attic(57.0) 9:05 am - BED_OUT 9:07 am - body temp: 97.3 °F 9:09 am - blood pressure: 106/71; pulse: 84 9:12 am - meas (b: 92.4, w: 84.8, h: 94.7) cm 9:17 am - weight: 157.2 9:17 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:19 am - estradiol (2 mg, sublingual) 9:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:52 am - BM (amount: medium-large; type: residue; duration: 1:30) 10:30 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:45 am - TEETH: flossed, brushed & Listerine 12:01 pm - Diet Coke (12 oz, 46 mg caf) 2:19 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf) 5:36 pm - wine (red, ~ 8 oz) 6:09 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.2, Fish Oil (1000 mg), calcium (600 mg) 6:25 pm - pizza (Plmro ThCr Pep 148g {380, 23, 24, 18}) x0.9 6:45 pm - peach pie (111g), Diet Coke (12 oz, 46 mg caf) 7:51 pm - Diet Coke (12 oz, 46 mg caf) 10:23 pm - bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 10:30 pm - bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 10:35 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 11:21 pm - spironolactone (50 mg) 11:21 pm - TEETH: flossed, brushed & Listerine 11:32 pm - estradiol (2 mg, sublingual) 11:35 pm - BED_IN 11:35 pm - AMB_TEMP_R3a i(72.5, 76.0) rh(46%, 50%), o(54.5, 66.6), g(64.9, 71.1), a(54.9, 89.6) 11:37 pm - AMB_TEMP_N3 in(76.0) rh(49%), out(61.7), gar(69.1), attic(65.5) 4/20/10 5:33 am - AMB_TEMP_N3 in(74.0) rh(50%), out(57.6), gar(67.3), attic(57.0) 5:34 am - BED_OUT 5:35 am - body temp: 97.5 °F 5:37 am - blood pressure: 104/65; pulse: 91 5:40 am - meas (b: 94.4, w: 84.8, h: 95.0) cm 5:45 am - weight: 157.6 5:46 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:47 am - estradiol (2 mg, sublingual) 6:05 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}) x1.1, apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 6:57 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:13 am - TEETH: flossed, brushed & Listerine 8:35 am - Diet Pepsi (12 oz, 35 mg caf) 11:10 am - Diet Coke (12 oz, 46 mg caf) 12:22 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 2:15 pm - Diet Coke (12 oz, 46 mg caf) 3:11 pm - BM (amount: medium; type: normal; duration: 1:15) 3:36 pm - wine (red, ~ 8 oz) 4:27 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 4:41 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 6:55 pm - bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}), cheese (three slices of chedder melted atop bread) 7:02 pm - bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 9:54 pm - spironolactone (50 mg) 9:54 pm - TEETH: flossed, brushed & Listerine 10:05 pm - estradiol (2 mg, sublingual) 10:07 pm - BED_IN 10:09 pm - AMB_TEMP_R3a i(72.8, 78.1) rh(46%, 50%), o(55.4, 80.2), g(66.2, 76.6), a(53.1, 97.0) 10:12 pm - AMB_TEMP_N3 in(76.5) rh(48%), out(65.5), gar(74.1), attic(72.7) 4/21/10 4:15 am - AMB_TEMP_N3 in(74.6) rh(49%), out(58.1), gar(69.4), attic(56.5) 4:16 am - BED_OUT 4:18 am - body temp: 98.0 °F 4:20 am - blood pressure: 112/74; pulse: 96 4:23 am - meas (b: 95.9, w: 83.4, h: 95.2) cm 4:28 am - weight: 155.2 4:29 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:30 am - estradiol (2 mg, sublingual) 4:48 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:43 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 6:02 am - TEETH: flossed, brushed & Listerine 7:12 am - Diet Coke (12 oz, 46 mg caf) 11:13 am - Slim-Fast (Optima Shake {190, 6, 25, 10}) 11:39 am - Diet Coke (12 oz, 46 mg caf) 2:29 pm - Diet Coke (12 oz, 46 mg caf) 3:52 pm - wine (red, ~ 8 oz) 4:41 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 4:54 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 5:08 pm - BM (amount: medium-large; type: norms'al; duration: 6:00) 5:30 pm - chicken nugget (Chick-fil-A) 5:46 pm - chicken nugget (Chick-fil-A) 6:49 pm - spironolactone (50 mg) 6:49 pm -TEETH: flossed, brushed & Listerine 6:58 pm - estradiol (2 mg, sublingual) 7:01 pm - BED_IN 7:02 pm - AMB_TEMP_R3a i(72.7, 79.1) rh(46%, 51%), o(56.7, 85.3), g(67.6, 82.6), a(53.6, 108.1) 7:04 pm - AMB_TEMP_N3 in(79.2) rh(51%), out(85.1), gar(82.2), attic(99.3) 7:04 pm - INFO: battery-attention light is on thermometer 4/22/10 2:03 am - AMB_TEMP_N3 in(76.0) rh(48%), out(68.4), gar(77.0), attic(68.4) 2:04 am - BED_OUT 2:11 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 2:11 am - estradiol (2 mg, sublingual) 4:34 am - body temp: 98.3 °F 4:36 am - blood pressure: 106/73; pulse: 88 4:40 am - meas (b: 93.3, w: 82.2, h: 95.7) cm 4:42 am - weight: 154.0 5:06 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 6:56 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:12 am - BM (amount: medium; type: granules in residue; duration: 2:00) 7:19 am - TEETH: flossed, brushed & Listerine 8:15 am - FINANCES: received $5.00 from e-d. 8:33 am - Diet Coke (20 oz) 11:58 am - OBS: headache 12:15 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 12:23 pm - BED_ON 3:29 pm - BED_OFF 3:39 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 3:53 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 5:56 pm - wine (red, ~ 8 oz) 6:40 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 7:07 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 9:54 pm - bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 4/23/10 12:29 am - spironolactone (50 mg) 12:30 am - TEETH: flossed, brushed & Listerine 12:43 am - estradiol (2 mg, sublingual) 12:45 am - BED_IN 12:47 am - AMB_TEMP_R3a i(73.7, 79.4) rh(45%, 51%), o(64.4,85.1), g(72.0, 82.2), a(63.0, 99.3) 12:48 am - AMB_TEMP_N3 in(75.8) rh(50%), out(69.6), gar(73.0), attic(70.7) 7:21 am - AMB_TEMP_N3 in(75.0) rh(51%), out(68.2), gar(71.6), attic(68.4) 7:23 am - BED_OUT 7:24 am - body temp: 98.1 °F 7:27 am - blood pressure: 110/76; pulse: 83 7:30 am - meas (b: 96.1, w: 82.9, h: 95.1) cm 7:33 am - weight: 154.0 7:35 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:36 am - estradiol (2 mg, sublingual) 7:57 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:17 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 8:33 am - TEETH: flossed, brushed & Listerine 8:52 am - BM (amount: medium; type: sweet, almost pleasant smell [!], residue w/ granules; duration: 5:00) 9:52 am - carrots (3oz {35, 0, 8, 1}), Diet Coke (12 oz, 46 mg caf) 12:33 pm - INFO: 85 g 12:35 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Coke (12 oz, 46 mg caf), fries (steak GrtValue 84g {110, 3, 18, 2}) 12:42 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 2:12 pm - trail mix bar (NV friut & nut {140 4 25 3}) 2:15 pm - Diet Coke (12 oz, 46 mg caf) 2:15 pm - FINANCES: received $7.00 from e-d. 4:06 pm - Cheez-It Crackers (35g {180, 9, 20, 4}) x0.4 5:16 pm - Cheez-It Crackers (35g {180, 9, 20, 4}) 5:44 pm - wine (red, ~ 8 oz) 6:15 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) 6:33 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 5:56 pm - wine (red, ~ 8 oz) 6:40 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 7:17 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 8:31 pm - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) 4/24/10 1:01 am - TEETH: flossed, brushed & Listerine 1:08 am - spironolactone (50 mg) 1:22 am - estradiol (2 mg, sublingual) 1:25 am - BED_IN 1:26 am - AMB_TEMP_R3a i(75.0, 76.6) rh(20%, 52%), o(66.7, 93.0), g(33.1, 83.1), a(68.4, 112.6) 1:28 am - AMB_TEMP_N3 in(76.0) rh(47%), out(66.6), gar(76.6), attic(69.1) 7:39 am - AMB_TEMP_N3 in(74.0) rh(42%), out(60.1), gar(71.6), attic(59.9) 7:40 am - BED_OUT 7:42 am - body temp: 97.7 °F 7:45 am - blood pressure: 108/70; pulse: 89 7:49 am - meas (b: 91.4, w: 83.2, h: 94.3) cm 7:55 am - weight: 154.4 7:56 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:58 am - estradiol (2 mg, sublingual) 8:24 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:41 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:08 am - TEETH: flossed, brushed & Listerine 10:41 am - Diet Coke (12 oz, 46 mg caf) 11:06 am - cupcake 1:49 pm - Diet Coke (12 oz, 46 mg caf) 2:49 pm - carrots (3oz {35, 0, 8, 1}) 3:31 pm - wine (red, ~ 8 oz) 4:32 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 4:49 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 6:14 pm - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) x2 7:43 pm - Diet Coke (12 oz, 46 mg caf) 7:45 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:44 pm - BM (amount: medium; type: thin slices of cellulose; duration: 3:15) 9:55 pm - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}), tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x2 10:02 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 4/25/10 12:13 am - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 1:02 am - spironolactone (50 mg) 1:02 am - TEETH: flossed, brushed & Listerine 1:11 am - estradiol (2 mg, sublingual) 1:17 am - BED_IN 1:17 am - AMB_TEMP_R3a i(73.9, 76.8) rh(44%, 49%), o(59.9, 88.2), g(70.7, 82.6), a(59.9, 103.3) 1:19 am - AMB_TEMP_N3 in(76.5) rh(45%), out(67.5), gar(76.3), attic(66.9) 7:18 am - AMB_TEMP_N3 in(73.9) rh(46%), out(60.3), gar(71.4), attic(55.8) 7:19 am - BED_OUT 7:22 am - body temp: 97.7 °F 7:24 am - blood pressure: 106/71; pulse: 84 7:28 am - meas (b: 93.7, w: 82.6, h: 95.7) cm 7:32 am - weight: 154.4 7:34 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:35 am - estradiol (2 mg, sublingual) 8:07 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:37 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:15 am - BM (amount: medium; type: normal; duration: 1:00) 9:21 am - TEETH: flossed, brushed & Listerine 2:20 pm - carrots (3oz {35, 0, 8, 1}), Diet Coke (12 oz, 46 mg caf) 3:43 pm - wine (red, ~ 8 oz) 4:48 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 4:56 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 5:10 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 5:25 pm - Diet Coke (12 oz, 46 mg caf) 6:22 pm - BED_ON 7:30 pm - BED_OFF 7:31 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 7:37 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 4/26/10 12:36 am - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}), bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 12:48 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:07 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 2:28 am - spironolactone (50 mg) 2:28 am - TEETH: flossed, brushed & Listerine 2:42 am - estradiol (2 mg, sublingual) 2:45 am - BED_IN 2:46 am - AMB_TEMP_R3a i(73.6, 77.1) rh(41%, 46%), o(59.7, 89.1), g(70.5, 80.8), a(55.6, 102.9) 2:47 am - AMB_TEMP_N3 in(75.0) rh(45%), out(59.7), gar(72.9), attic(57.6) 8:54 am - AMB_TEMP_N3 in(74.0) rh(44%), out(61.7), gar(69.3), attic(58.5) 8:55 am - BED_OUT 8:57 am - body temp: 97.3 °F 9:01 am - blood pressure: 105/69; pulse: 88 9:04 am - meas (b: 93.2, w: 82.5, h: 95.0) cm 9:09 am - weight: 155.2 9:10 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:11 am - estradiol (2 mg, sublingual) 9:32 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:49 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:01 am - TEETH: flossed, brushed & Listerine 12:04 pm - Diet Coke (12 oz, 46 mg caf) 2:37 pm - trail mix bar (NV friut & nut {140 4 25 3}), Diet Coke (12 oz, 46 mg caf) 5:02 pm - wine (red, ~ 8 oz) 6:05 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 6:27 pm - bread (white, 83g, homemade), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x0.9, Diet Coke (12 oz, 46 mg caf) 6:36 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 7:31 pm - Diet Coke (12 oz, 46 mg caf) 9:05 pm - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) x2 10:44 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 10:49 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 11:37 pm - BM (amount: small-medium; type: almost no residue whatsover [clean], one slender cylinder with tapeted final end); duration: 3:00) 11:44 pm - spironolactone (50 mg) 11:44 pm - TEETH: flossed, brushed & Listerine 11:50 pm - estradiol (2 mg, sublingual) 11:55 pm - BED_IN 11:56 pm - AMB_TEMP_R3a i(72.6, 76.0) rh(42%, 45%), o(56.3, 77.4), g(69.3, 77.9), a(51.6, 109.6) 11:58 pm - AMB_TEMP_N3 in(75.7) rh(45%), out(60.8), gar(73.2), attic(62.8) 4/27/10 5:48 am - AMB_TEMP_N3 in(72.7) rh(44%), out(52.3), gar(68.4), attic(47.5) 5:49 am - BED_OUT 5:52 am - body temp: 96.6 °F 5:54 am - blood pressure: 105/68; pulse: 84 5:58 am - meas (b: 93.3, w: 83.7, h: 95.6) cm 6:00 am - weight: 155.2 6:01 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 6:02 am - estradiol (2 mg, sublingual) 6:17 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:01 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:21 am - TEETH: flossed, brushed & Listerine 8:40 am - Diet Coke (12 oz, 46 mg caf) 10:59 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf) 3:33 pm - Diet Coke (12 oz, 46 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 4:29 pm - wine (red, ~ 8 oz) 4:51 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), fries (steak GrtValue 84g {110, 3, 18, 2}) x1.5, calcium (600 mg), Fish Oil (1000 mg) 5:16 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, Diet Coke (12 oz, 46 mg caf) 5:19 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 6:25 pm - TEETH: flossed, brushed & Listerine 7:26 pm - spironolactone (50 mg) 7:30 pm - estradiol (2 mg, sublingual) 7:32 pm - BED_IN 7:36 pm - AMB_TEMP_R3a i(71.7, 77.0) rh(40%, 45%), o(51.6, 86.2), g(64.4, 78.3), a(46.0, 107.2) 7:38 pm - AMB_TEMP_N3 in(77.0) rh(45%), out(77.0), gar(78.3), attic(94.5) 4/28/10 4:02 am - AMB_TEMP_N3 in(73.9) rh(44%), out(54.3), gar(69.8), attic(51.1) 4:03 am - BED_OUT 4:06 am - body temp: 97.3 °F 4:08 am - blood pressure: 102/67; pulse: 95 4:12 am - meas (b: 93.3, w: 82.7, h: 95.5) cm 4:14 am - weight: 154.0 4:16 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:17 am - estradiol (2 mg, sublingual) 4:36 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:41 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 5:55 am - TEETH: flossed, brushed & Listerine 7:18 am - trail mix bar (NV friut & nut {140 4 25 3}), Diet Coke (12 oz, 46 mg caf) 11:04 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf) 11:33 am - Slim-Fast (Optima Shake {190, 6, 25, 10}) 2:43 pm - trail mix bar (NV friut & nut {140 4 25 3}), Diet Coke (12 oz, 46 mg caf) 4:02 pm - wine (red, ~ 8 oz) 4:50 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 5:10 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 6:14 pm - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) x2 6:27 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 7:29 pm - spironolactone (50 mg) 7:30 pm - TEETH: flossed, brushed & Listerine 7:37 pm - estradiol (2 mg, sublingual) 7:39 pm - BED_IN 7:41 pm - AMB_TEMP_R3a i(72.8, 77.7) rh(38%, 46%), o(52.7, 92.1), g(67.3, 82.9), a(47.8, 104.7) 7:43 pm - AMB_TEMP_N3 in(75.5) rh(42%), out(81.7), gar(82.6), attic(92.1) 4/29/10 4:01 am - AMB_TEMP_N3 in(75.6) rh(45%), out(67.6), gar(75.4), attic(68.4) 4:03 am - BED_OUT 4:06 am - body temp: 97.2 °F 4:08 am - blood pressure: 119/71; pulse: 92 4:12 am - meas (b: 92.6, w: 82.6, h: 95.0) cm 4:16 am - weight: 154.8 4:16 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:18 am - estradiol (2 mg, sublingual) 4:18 am - OBS: itch (moreso yesterday), quite uncomfortable 4:36 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:25 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 6:43 am - BM (amount: large; type: normal, well-formed, residue; duration: 6:30) 7:09 am - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x2, Diet Pepsi (12 oz, 35 mg caf) 8:39 am - Diet Pepsi (12 oz, 35 mg caf) 11:01 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 2:26 pm - trail mix bar (NV friut & nut {140 4 25 3}), Diet Pepsi (12 oz, 35 mg caf) 4:17 pm - wine (red, ~ 8 oz) 5:15 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 5:32 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 6:04 pm - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) x2, candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) 7:02 pm - sheetcake (chocolate Grandma's w/ nuts, Festivities, 71g) 8:12 pm - spironolactone (50 mg) 8:12 pm - TEETH: flossed, brushed & Listerine 8:26 pm - estradiol (2 mg, sublingual) 8:30 pm - BED_IN 8:31 pm - AMB_TEMP_R3a i(73.8, 76.0) rh(41%, 51%), o(65.3, 93.6), g(72.7, 84.0), a(64.8, 104.0) 8:32 pm - AMB_TEMP_N3 in(75.0) rh(46%), out(80.6), gar(83.1), attic(89.2) 4/30/10 6:16 am - AMB_TEMP_N3 in(76.0) rh(49%), out(74.3), gar(77.2), attic(76.1) 6:17 am - BED_OUT 6:18 am - body temp: 98.0 °F 6:20 am - blood pressure: 125/86; pulse: 80 6:23 am - meas (b: 93.2, w: 82.7, h: 94.4) cm 6:27 am - weight: 154.4 6:29 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 6:31 am - estradiol (2 mg, sublingual) 6:52 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:14 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:30 am - TEETH: flossed, brushed & Listerine 8:56 am - BM (amount: small; type: normal; duration: 2:00) 9:11 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3, soy milk (Silk Plain 8oz {100, 4, 8, 7}) 9:31 am - BED_ON 11:18 am - BED_OFF 1:30 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), Slim-Fast (Optima Shake {190, 6, 25, 10}) 1:39 pm - BM (amount: medium-large; type: well-formed; duration: 2:40) 1:39 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 1:54 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2}), Diet Pepsi (12 oz, 35 mg caf) 2:26 pm - BED_ON 3:07 pm - BED_OFF 3:11 pm - Diet Pepsi (12 oz, 35 mg caf) 6:40 pm - INFO: 113g fries 6:46 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), fries (steak GrtValue 84g {110, 3, 18, 2}) x1.3, beans (black, SFRB, 35g {116, 0, 22, 8}), Diet Pepsi (12 oz, 35 mg caf) 7:19 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), Fish Oil (1000 mg), calcium (600 mg) 5/1/10 12:30 am - carrots (3oz {35, 0, 8, 1}) 1:53 am - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 1:58 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 2:48 am - sheetcake (chocolate Grandma's w/ nuts, Festivities, 84g) 2:57 am - spironolactone (50 mg) 2:58 am - TEETH: flossed, brushed & Listerine 3:11 am - estradiol (2 mg, sublingual) 3:12 am - BED_IN 3:13 am - AMB_TEMP_R3a i(75.0, 77.9) rh(43%, 49%), o(70.2, 80.8), g(76.6, 83.1), a(69.8, 100.6) 3:15 am - AMB_TEMP_N3 in(76.0) rh(46%), out(70.3), gar(77.2), attic(69.8) 11:33 am - AMB_TEMP_N3 in(76.0) rh(47%), out(73.9), gar(74.3), attic(85.3) 11:34 am - BED_OUT 11:39 am - body temp: 97.6 °F 11:41 am - blood pressure: 102/73; pulse: 101 11:44 am - meas (b: 93.7, w: 81.9, h: 94.1) cm 11:46 am - weight: 153.6 11:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 11:48 am - estradiol (2 mg, sublingual) 12:04 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 12:24 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 12:44 pm - TEETH: flossed, brushed & Listerine 2:58 pm - carrots (3oz {35, 0, 8, 1}), Diet Pepsi (12 oz, 35 mg caf) 3:58 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), Diet Pepsi (12 oz, 35 mg caf) 4:03 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 6:21 pm - wine (red, ~ 8 oz) 7:11 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 7:54 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:10 pm - BED_ON 8:31 pm - BED_OFF 8:37 pm - sheetcake (chocolate Grandma's w/ nuts, Festivities, 72g), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.4 9:20 pm - spironolactone (50 mg) 9:23 pm - TEETH: flossed, brushed & Listerine 9:31 pm - estradiol (2 mg, sublingual) 9:36 pm - BED_IN 10:14 pm - AMB_TEMP_R3a i(74.9, 78.0) rh(40%, 48%), o(66.6, 79.2), g(73.8, 79.9), a(65.3, 104.5) 10:16 pm - AMB_TEMP_N3 in(76.0) rh(42%), out(67.3), gar(77.2), attic(70.9) 5/2/10 8:24 am - AMB_TEMP_N3 in(74.0) rh(45%), out(63.7), gar(71.1), attic(61.5) 8:25 am - BED_OUT 8:28 am - body temp: 97.8 °F 8:31 am - blood pressure: 99/69; pulse: 91 8:34 am - meas (b: 93.7, w: 81.9, h: 94.6) cm 8:38 am - weight: 154.0 8:39 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:40 am - estradiol (2 mg, sublingual) 9:04 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg) 9:11 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3 9:20 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:40 am - BM (amount: large; type: normal but large; duration: 10:40) 10:01 am - TEETH: flossed, brushed & Listerine 12:02 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.3, Diet Pepsi (12 oz, 35 mg caf) 12:22 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 12:39 pm - BED_ON 2:05 pm - BED_OFF 2:09 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}) 5:43 pm - wine (red, ~ 8 oz) 6:13 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x2, ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 6:51 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 7:18 pm - candy (Hershey chocolate bar, 1 little piece) x3 8:11 pm - Diet Pepsi (12 oz, 35 mg caf) 10:23 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 10:31 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 11:19 pm - Cheez-It Crackers (35g {180, 9, 20, 4}) 5/3/10 1:26 am - spironolactone (50 mg) 1:26 am - TEETH: flossed, brushed & Listerine 1:37 am - estradiol (2 mg, sublingual) 1:54 am - BED_IN 2:29 am - AMB_TEMP_R3a i(73.8, 77.7) rh(40%, 45%), o(61.5, 97.9), g(71.1, 82.9), a(58.5, 110.1) 2:31 am - AMB_TEMP_N3 in(76.0) rh(43%), out(61.5), gar(75.2), attic(58.5) 9:02 am - AMB_TEMP_N3 in(73.9) rh(43%), out(63.0), gar(70.3), attic(60.4) 9:04 am - BED_OUT 9:06 am - body temp: 97.5 °F 9:08 am - blood pressure: 106/72; pulse: 95 9:11 am - meas (b: 94.4, w: 82.2, h: 94.9) cm 9:14 am - weight: 155.0 9:15 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:16 am - estradiol (2 mg, sublingual) 9:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:33 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:50 am - TEETH: flossed, brushed & Listerine 12:04 pm - Diet Pepsi (12 oz, 35 mg caf) 2:41 pm - Diet Pepsi (12 oz, 35 mg caf) 2:45 pm - chicken burrito (Taco Bell) 4:29 pm - wine (red, ~ 8 oz) 5:17 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 5:27 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 6:31 pm - Diet Pepsi (12 oz, 35 mg caf) 7:14 pm - trail mix bar (NV friut & nut {140 4 25 3}) 9:55 pm - twice-baked potato (sour cream, cheddar, Festivities, 398g), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 10:10 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 11:14 pm - spironolactone (50 mg) 11:15 pm - TEETH: flossed, brushed & Listerine 11:28 pm - estradiol (2 mg, sublingual) 11:29 pm - BED_IN 11:33 pm - AMB_TEMP_R3a i(72.8, 78.2) rh(40%, 44%), o(56.3, 82.2), g(70.3, 75.4), a(51.6, 111.0) 11:34 pm - AMB_TEMP_N3 in(75.7) rh(44%), out(62.1), gar(72.0), attic(62.6) 5/4/10 5:32 am - AMB_TEMP_N3 in(73.6) rh(45%), out(56.1), gar(68.9), attic(52.9) 5:33 am - BED_ON 5:42 am - body temp: 97.1 °F 5:44 am - blood pressure: 113/72; pulse: 89 5:50 am - meas (b: 94.0, w: 84.6, h: 94.4) cm 5:53 am - weight: 156.8 5:55 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:56 am - estradiol (2 mg, sublingual) 6:20 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 6:59 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:18 am - TEETH: flossed, brushed & Listerine 8:38 am - Diet Pepsi (12 oz, 35 mg caf) 10:57 am - Diet Pepsi (12 oz, 35 mg caf) 2:52 pm - trail mix bar (NV friut & nut {140 4 25 3}), Diet Pepsi (12 oz, 35 mg caf) 4:09 pm - wine (red, ~ 8 oz) 4:55 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 5:10 pm - bread (HmPrd BtrTp Wht SWich 28g {70 1 13 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 9:44 pm - spironolactone (50 mg) 9:45 pm - TEETH: flossed, brushed & Listerine 9:54 pm - estradiol (2 mg, sublingual) 10:01 pm - BED_IN 10:03 pm - AMB_TEMP_R3a i(72.8, 77.9) rh(20%, 45%), o(55.2, 101.7), g(55.0, 88.3), a(51.3, 115.7) 10:05 pm - AMB_TEMP_N3 in(76.0) rh(44%), out(77.4), gar(84.2), attic(84.0) 5/5/10 4:01 am - AMB_TEMP_N3 in(75.0) rh(44%), out(70.2), gar(78.3), attic(68.2) 4:02 am - BED_OUT 4:05 am - body temp: 97.6 °F 4:07 am - blood pressure: 128/80; pulse: 83 4:10 am - meas (b: 94.7, w: 82.9, h: 94.8) cm 4:13 am - weight: 154.4 4:14 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:29 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 5:41 am - TEETH: flossed, brushed & Listerine 6:25 am - BM (amount: medium; type: normal; duration: 2:35) 7:19 am - Diet Coke (12 oz, 46 mg caf) 11:08 am - trail mix bar (NV friut & nut {140 4 25 3}), Diet Coke (12 oz, 46 mg caf) 11:39 am - Slim-Fast (Optima Shake {190, 6, 25, 10}) 12:22 pm - BM (amount: medium; type: normal; duration: 1:20) 2:36 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf) 4:03 pm - wine (red, ~ 8 oz) 5:01 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 5:25 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 6:21 pm - bread (HmPrd BtrTp Wht SWich 28g {70 1 13 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), chicken casserole (small portion) 6:27 pm - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) x2 6:49 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) 8:11 pm - spironolactone (25 mg) 8:13 pm - TEETH: flossed, brushed & Listerine 8:25 pm - estradiol (2 mg, sublingual) 8:52 pm - BED_IN 8:53 pm - AMB_TEMP_R3a i(73.9, 76.0) rh(42%, 46%), o(66.2, 102.4), g(74.8, 90.1), a(62.8, 119.8) 8:54 pm - AMB_TEMP_N3 in(75.8) rh(44%), out(82.0), gar(88.2), attic(95.4) 8:57 pm - OBS: numbness in left leg 8:57 pm - FINANCES: received $4.00 yesterday from e-d. 5/6/10 5:35 am - AMB_TEMP_N3 in(75.0) rh(45%), out(66.2), gar(78.1), attic(63.7) 5:36 am - BED_OUT 5:37 am - JOURNAL: its a slight numbness in my left leg which still persists. I dropped my spironolactone dose down to 75 mg/day as a result. Recall the intense itching I had in my legs a few weeks ago that I imagine was from spironolactone as well; I'd like to have my blood checked but financial constraints prevent me from doing so. 5:44 am - body temp: 97.0 °F 5:46 am - blood pressure: 111/67; pulse: 83 5:50 am - meas (b: 91.1, w: 82.2, h: 94.3) cm 5:53 am - weight: 154.0 5:54 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:57 am - estradiol (2 mg, sublingual) 6:17 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg) 7:03 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:15 am- TEETH: flossed, brushed & Listerine 8:25 am - BM (amount: medium; type: normal, tight; duration: 4:00) 8:41 am - Diet Coke (12 oz, 46 mg caf) 11:12 am - trail mix bar (NV friut & nut {140 4 25 3}), Diet Coke (12 oz, 46 mg caf) 1:59 pm - taco (chicken, Taco Bell), burrito (chicken, Taco Bell), Diet Coke (12 oz, 46 mg caf) 5:58 pm - wine (red, ~ 8 oz) 6:28 pm - BED_ON 6:36 pm - BED_OFF 6:48 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 6:58 pm - BED_ON 7:50 pm - BED_OFF 8:20 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 8:37 pm - Diet Coke (12 oz, 46 mg caf) 10:20 pm - spironolactone (50 mg) 10:20 pm - TEETH: flossed, brushed & Listerine 10:28 pm - estradiol (2 mg, sublingual) 10:30 pm - BED_IN 10:34 pm - AMB_TEMP_R3a i(74.5, 76.5) rh(43%, 46%), o(65.1, 99.5), g(75.7, 88.2), a(61.5, 112.5) 10:36 pm - AMB_TEMP_N3 in(76.0) rh(45%), out(81.5), gar(84.0), attic(84.6) 5/7/10 7:50 am - AMB_TEMP_N3 in(75.8) rh(47%), out(71.6), gar(78.3), attic(71.6) 8:01 am - BED_OUT 8:02 am - body temp: 97.4 °F 8:05 am - blood pressure: 106/68; pulse: 89 8:09 am - meas (b: 93.0, w: 80.4, h: 95.7) cm 8:17 am - weight: 154.0 8:18 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:19 am - estradiol (2 mg, sublingual) 8:40 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:02 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:22 am - TEETH: flossed, brushed & Listerine 11:26 am - carrots (3oz {35, 0, 8, 1}) 12:38 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) 1:56 pm - BM (amount: medium; type: normal; duration: 2:00) 2:04 pm - carrots (3oz {35, 0, 8, 1}) 3:40 pm - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf) 5:45 pm - wine (red, ~ 8 oz) 6:38 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 7:10 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 7:33 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2}), Diet Coke (12 oz, 46 mg caf) 9:25 pm - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) i2 10:50 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 10:55 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 5/8/10 12:16 am - spironolactone (50 mg) 12:19 am - TEETH: flossed, brushed & Listerine 12:27 am - estradiol (2 mg, sublingual) 12:35 am - BED_IN 12:42 am - AMB_TEMP_R3a i(75.7, 77.7) rh(42%, 47%), o(69.3, 95.4), g(77.9, 84.9), a(71.1, 110.8) 12:44 am - AMB_TEMP_N3 in(76.6) rh(45%), out(69.3), gar(81.7), attic(71.1) 7:25 am - AMB_TEMP_N3 in(74.0) rh(47%), out(61.9), gar(75.2), attic(57.9) 7:26 am - BED_OUT 7:29 am - body temp: 97.7 °F 7:31 am - blood pressure: 122/72; pulse: 83 7:34 am - meas (b: 92.4, w: 83.6, h: 95.1) cm 7:37 am - weight: 155.2 7:37 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:39 am - estradiol (2 mg, sublingual) 7:55 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg) 8:02 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3 9:10 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 9:26 am - TEETH: flossed, brushed & Listerine 10:54 am - Diet Coke (12 oz, 46 mg caf) 12:28 pm - hot dog frank (BllPrk Turkey 57g {110 7 6 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, Diet Coke (12 oz, 46 mg caf) 12:35 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 3:00 pm - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf) 4:41 pm - FINANCES: received $5.00 from e-d. 5:36 pm - wine (red, ~ 8 oz) 6:48 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg) 7:03 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf) 10:47 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) 11:45 pm - noodles (Ramen Chk 86g bag {380, 14, 52, 10}) 11:50 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5/9/10 12:03 am - BM (amount: small; type: super dense & dry; duration: 1:45) 1:30 am - TEETH: flossed, brushed & Listerine 1:33 am - spironolactone (50 mg) 1:47 am - estradiol (2 mg, sublingual) 1:49 am - BED_IN 1:50 am - AMB_TEMP_R3a i(73.9, 77.9) rh(40%, 47%), o(61.7, 90.9), g(74.1, 81.7), a(57.9, 106.9) 1:52 am - AMB_TEMP_N3 in(76.8) rh(41%), out(68.9), gar(77.9), attic(69.4) 8:05 am - AMB_TEMP_N3 in(74.8) rh(43%), out(63.0), gar(73.9), attic(63.0) 8:07 am - BED_OUT 8:08 am - body temp: 97.7 °F 8:10 am - blood pressure: 102/71; pulse: 98 8:15 am - meas (b: 93.0, w: 83.5, h: 95.5) cm 8:17 am - BM (amount: small; type: chunky residue; duration: 1:10) 8:22 am - weight: 155.8 8:24 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:24 am - estradiol (2 mg, sublingual) 5/26/10 7:26 pm - INFO: received replacement Clie today and placed old data on this one. 8:16 pm - BM (amount: medium; type: normal; duration: 7:00) 8:36 pm - cereal (Crispix 29g {110 0 25 2}), soy milk (Silk Plain 8oz {100, 4, 8, 7}) x0.5, bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (LndOLks butter 14g {100 11 0 0}) 8:48 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x2/9 5/27/10 1:08 am - crackers (Lance WGPB 39g {180, 9, 23, 5}) 3:35 am - spironolactone (75 mg) 3:36 am - TEETH: flossed, brushed & Listerine 3:47 am - estradiol (2 mg, sublingual) 3:50 am - BED_IN 3:50 am - AMB_TEMP_R3a i(73.9, 81.7) rh(40%, 52%), o(70.3, 103.5), g(77.2, 91.0), a(67.5, 123.1) 3:52 am - AMB_TEMP_N3 in(77.1) rh(43%), out(76.1), gar(84.7), attic(75.2) 9:08 am - AMB_TEMP_N3 in(75.8) rh(45%), out(77.0), gar(81.1), attic(79.0) 9:08 am - BED_OUT 9:12 am - body temp: 97.9 °F 9:14 am - blood pressure: 98/66; pulse: 94 9:17 am - meas (b: 93.1, w: 83.1, h: 95.4) cm 9:20 am - weight: 155.2 9:20 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:24 am - estradiol (2 mg, sublingual) 9:41 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg) 9:57 am - coffee cake (SL ButStrl 54g{190 9 24 3}) x1.5 10:53 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:49 am - TEETH: flossed, brushed & Listerine 1:06 pm - brownie (38g), Diet Coke (12 oz, 46 mg caf) 2:29 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}), spread (LndOLks butter 14g {100 11 0 0}) x0.5, Diet Coke (12 oz, 46 mg caf) 5:17 pm - wine (red, ~ 8 oz) 7:11 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}) 7:15 pm - Diet Coke (12 oz, 46 mg caf) 7:39 pm - banana-nut bread, bread (white) 7:42 pm - Diet Coke (12 oz, 46 mg caf) 8:10 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x2/9 10:43 pm - spironolactone (75 mg) 10:44 pm - TEETH: flossed, brushed & Listerine 10:56 pm - estradiol (2 mg, sublingual) 11:02 pm - BED_IN 11:02 pm - AMB_TEMP_R3a i(74.0, 77.8) rh(42%, 46%), o(72.7, 92.1), g(81.1, 86.2), a(69.6, 119.7) 11:04 pm - AMB_TEMP_N3 in(75.7) rh(45%), out(80.4), gar(84.4), attic(82.9) 5/28/10 5:19 am - AMB_TEMP_N3 in(75.8) rh(45%), out(73.8), gar(80.4), attic(70.9) 5:20 am - BED_OUT 5:23 am - body temp: 97.4 °F 5:25 am - blood pressure: 108/75; pulse: 78 5:28 am - meas (b: 93.6, w: 83.4, h: 95.8) cm 5:31 am - weight: 155.8 5:34 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:37 am - estradiol (2 mg, sublingual) 5:55 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 6:21 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:36 am - coffee cake (SL ButStrl 54g{190 9 24 3}) x0.2 7:40 am - brownie 7:52 am - bread (white, 59g), Diet Coke (12 oz, 46 mg caf) 8:19 am - BM (amount: medium; type: normal; duration: 2:45) 8:29 am - banana-nut bread (78g) 8:32 am - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x1/9 9:02 am - BED_ON 10:42 am - BED_OFF 11:00 am - Diet Coke (12 oz, 46 mg caf) 1:33 pm - carrots (3oz {35, 0, 8, 1}) 2:07 pm - carrots (3oz {35, 0, 8, 1}) 4:59 pm - wine (red, ~ 8 oz) 6:20 pm - Diet Coke (12 oz, 46 mg caf), squash caserole x2, roll (white, Sister's) x4 6:32 pm - cake (chocolate) x2, fruit 6:38 pm - roll (white, Sister's) 7:13 pm - roast beef, tortilla 7:17 pm - BM (amount: small; type: much residue; duration: 0:40) 8:06 pm - Diet Coke (12 oz, 46 mg caf) 11:27 pm - spironolactone (75 mg) 11:27 pm - TEETH: flossed, brushed & Listerine 11:39 pm - estradiol (2 mg, sublingual) 11:40 pm - BED_IN 11:40 pm - AMB_TEMP_R3a i(73.9, 78.8) rh(42%, 46%), o(72.9, 103.3), g(79.2, 90.0), a(69.6, 120.9) 11:42 pm - AMB_TEMP_N3 in(76.0) rh(44%), out(81.9), gar(86.0), attic(84.9) 5/29/10 7:55 am - AMB_TEMP_N3 in(75.0) rh(45%), out(74.8), gar(80.4), attic(72.3) 7:57 am - BED_OUT 8:00 am - body temp: 97.8 °F 8:02 am - blood pressure: 108/66; pulse: 92 8:07 am - meas (b: 93.0, w: 82.9, h: 94.6) cm 8:11 am - weight: 154.8 8:12 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:15 am - estradiol (2 mg, sublingual) 8:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:57 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2 9:14 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:29 am - carrots (3oz {35, 0, 8, 1}), Diet Coke (12 oz, 46 mg caf) 2:28 pm - Diet Coke (12 oz, 46 mg caf) 4:35 pm - carrots (3oz {35, 0, 8, 1}), Diet Coke (12 oz, 46 mg caf) 5:30 pm - wine (red, ~ 8 oz) 6:12 pm - pork roast, squash caserole, bread (Sister's rolls) x3, banana nut bread, cake (chocolate), fruit (strawberries, black berries, blue berries) 6:41 pm - wine (red, ~ 4 oz) 7:05 pm - pork roast, tortilla (Mission WW96FF 49g {130, 2, 25, 4}), onions, cheese (chedder) 7:17 pm - cake (chocolate), ice cream (BB HmdVan 88g {180, 8, 21, 5}) 7:32 pm - wine (red, ~ 4 oz) 11:32 pm - banana nut bread 11:38 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) 5/30/10 12:10 am - spironolactone (75 mg) 12:11 am - TEETH: flossed, brushed & Listerine 12:15 am - BM (amount: small; type: clean; duration:1:00 ) 12:23 am - estradiol (2 mg, sublingual) 12:28 am - BED_IN 12:29 am - AMB_TEMP_R3a i(74.9, 78.2) rh(42%, 46%), o(73.8, 102.9), g(80.4, 88.5), a(70.3, 124.9) 12:31 am - AMB_TEMP_N3 in(77.1) rh(43%), out(81.9), gar(84.9), attic(82.8) 8:00 am - AMB_TEMP_N3 in(75.0) rh(43%), out(77.4), gar(81.0), attic(75.4) 8:01 am - BED_OUT 8:05 am - body temp: 97.5 °F 8:07 am - blood pressure: 91/63; pulse: 88 8:10 am - meas (b: 93.0, w: 81.1, h: 94.9) cm 8:13 am - weight: 155.8 8:14 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:14 am - Minoxidil 5% (1 mL) 8:17 am - estradiol (2 mg, sublingual) 8:49 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:21 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:41 am - TEETH: flossed, brushed & Listerine 12:12 pm - BED_ON 12:46 pm - OBS: headache 12:46 pm - BED_OFF 1:05 pm - hot dog frank (Beef OscMyr 45g {130 12 1 5}), bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}), carrots (3oz {35, 0, 8, 1}), Diet Coke (12 oz, 46 mg caf) 2:12 pm - BM (amount: small-medium; type: residue; duration: 1:30) 3:00 pm - BED_ON 4:58 pm - body temp: 97.9 °F 4:58 pm - BED_OFF 5:00 pm - BM (amount: small-medium; type: residue; duration: 2:00) 5:21 pm - wine (red, ~ 8 oz) 6:30 pm - rice, chicken, bread (HmPrd BtrTp Wht SWich 28g {70 1 13 2}) x1.5, veggies, fruit, pork 6:43 pm - Diet Coke (12 oz, 46 mg caf) 7:20 pm - BED_ON 7:48 pm - BED_OFF 7:51 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) 8:00 pm - Diet Coke (12 oz, 46 mg caf) 8:39 pm - cake (chocolate, 36g), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x0.9 10:53 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:02 pm - spironolactone (75 mg) 11:05 pm - TEETH: flossed, brushed & Listerine 11:12 pm - Minoxidil 5% (1 mL) 11:14 pm - estradiol (2 mg, sublingual) 11:18 pm - BED_IN 11:55 pm - AMB_TEMP_R3a i(75.0, 78.2) rh(42%, 46%), o(76.8, 97.7), g(81.0, 88.2), a(73.4, 127.9) 11:57 pm - AMB_TEMP_N3 in(77.0) rh(44%), out(83.1), gar(85.5), attic(84.7) 5/31/10 2:29 am - OBS: headache, famished 2:29 am - BED_OUT 2:37 am - cereal (GoLn Cr HAF 1.9oz {200, 4.5, 36, 9}), soy milk (Silk Plain 8oz {100, 4, 8, 7}) x0.5, bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}), spread (LndOLks butter 14g {100 11 0 0}) x0.5 2:43 am - BED_IN 9:53 am - AMB_TEMP_N3 in(77.1) rh(44%), out(81.1), gar(81.1), attic(87.6) 9:55 am - BED_OUT 9:56 am - blood pressure: 112/64; pulse: 103 10:00 am - body temp: 98.1 °F 10:02 am - meas (b: 93.0, w: 82.2, h: 96.0) cm 10:06 am - weight: 155.4 10:08 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 10:08 am - Minoxidil 5% (1 mL) 10:10 am - estradiol (2 mg, sublingual) 10:36 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:04 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:40 am - TEETH: flossed, brushed & Listerine 12:50 pm - carrots (3oz {35, 0, 8, 1}), Diet Coke (12 oz, 46 mg caf) 1:41 pm - Diet Coke (12 oz, 46 mg caf) 1:48 pm - carrots (3oz {35, 0, 8, 1}) 1:58 pm - BM (amount: small; type: compact, easy, clean; duration: 1:00) 2:50 pm - BED_ON 3:25 pm - BED_OFF 3:32 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}), spread (LndOLks butter 14g {100 11 0 0}) x0.5 5:36 pm - wine (red, ~ 8 oz) 7:59 pm - INFO: 41g chicken 8:04 pm - INFO: 33g chedder 8:09 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg), Diet Coke (12 oz, 46 mg caf), cheese (med cheddar Lucerne 30g {120 10 1 7}) x1.1, chicken (44g) 8:20 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 9:44 pm - spironolactone (75 mg) 9:44 pm - TEETH: flossed, brushed & Listerine 9:55 pm - Minoxidil 5% (1 mL) 9:57 pm - estradiol (2 mg, sublingual) 10:02 pm - BED_IN 10:03 pm - AMB_TEMP_R3a i(75.3, 78.2) rh(41%, 46%), o(76.6, 103.3), g(81.0, 95.9), a(73.0, 125.1) 10:05 pm - AMB_TEMP_N3 in(76.6) rh(44%), out(86.4), gar(92.5), attic(93.4) 6/1/10 4:13 am - AMB_TEMP_N3 in(75.7) rh(44%), out(79.9), gar(86.4), attic(78.3) 4:14 am - BED_OUT 4:16 am - body temp: 98.2 °F 4:19 am - blood pressure: 94/64; pulse: 102 4:21 am - meas (b: 93.9, w: 83.9, h: 94.8) cm 4:23 am - weight: 155.4 4:24 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:24 am - Minoxidil 5% (1 mL) 4:27 am - estradiol (2 mg, sublingual) 4:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:32 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 5:48 am - TEETH: flossed, brushed & Listerine 7:04 am - TRAVEL_BEGIN 7:04 am - Diet Coke (12 oz, 46 mg caf) 7:38am - TRAVEL_END 9:59 am - Diet Coke (12 oz, 46 mg caf) 11:07 am - hot dog frank (Beef OscMyr 45g {130 12 1 5}), bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}), fries (steak GrtValue 84g {110, 3, 18, 2}) x0.9 11:13 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 11:33 am - BM (amount: medium; type: lengthy, residue; duration: 8:30) 11:50 am - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x1/9 11:50 am - BED_ON 1:34 pm - BED_OFF 1:50 pm - crackers (saltines Prem 5ck/15g {60 1.511 1}), cheese (mild cheddar Kraft 28g {120 10 0 6}) x0.8, Diet Coke (12 oz, 46 mg caf) 1:57 pm - crackers (saltines Prem 5ck/15g {60 1.511 1}), cheese (mild cheddar Kraft 28g {120 10 0 6}) x0.6 2:01 pm - crackers (saltines Prem 5ck/15g {60 1.511 1}) x2/5 2:25 pm - carrots (3oz {35, 0, 8, 1}) 4:13 pm - Minoxidil 5% (1 mL) 5:25 pm - wine (red, ~ 8 oz) 6:16 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2 6:26 pm - watermelon 6:34 pm - Diet Coke (12 oz, 46 mg caf) 7:02 pm - Diet Coke (12 oz, 46 mg caf) 9:53 pm - spironolactone (75 mg) 9:54 pm - TEETH: flossed, brushed & Listerine 10:05 pm - estradiol (2 mg, sublingual) 10:09 pm - BED_IN 10:09 pm - AMB_TEMP_R3a i(74.6, 77.9) rh(42%, 46%), o(77.2, 105.3), g(83.7, 97.3), a(73.9, 121.6) 10:11 pm - AMB_TEMP_N3 in(75.0) rh(45%), out(87.1), gar(93.2), attic(91.6) 6/2/10 4:18 am - AMB_TEMP_N3 in(75.5) rh(44%), out(80.2), gar(87.1), attic(79.0) 4:19 am - BED_OUT 4:22 am - body temp: 97.3 °F 4:24 am - blood pressure: 123/66; pulse: 99 4:28 am - meas (b: 91.9, w: 83.1, h: 95.3) cm 4:31 am - weight: 155.8 4:32 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:32 am - Minoxidil 5% (1 mL) 4:35 am - estradiol (2 mg, sublingual) 4:52 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:40 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 5:56 am - TEETH: flossed, brushed & Listerine 7:15 am - TRAVEL_BEGIN 7:15 am - Diet Coke (12 oz, 46 mg caf) 10:00 am - Diet Coke (12 oz, 46 mg caf) 10:51 am - gordita (beef FINANCES: $3.50 all + $1.00 tip [RECORDED]), Diet Coke ( .5 L 64 mg caf) 11:32 am - fiber bar (Fiber One {140 4 29 2}) 12:12 pm - carrots (3oz {35, 0, 8, 1}) 12:30 pm - BED_ON 1:17 pm - BED_OFF 1:21 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2 1:27 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 4:16 pm - muffin (blueberry, 48g) 4:35 pm - OBS: numbish left hand, itchy bumps right thigh 4:37 pm - Minoxidil 5% (1 mL) 5:15 pm - OBS: charlie-horse in right foot (don't know what else to call it) 5:19 pm - wine (red, ~ 8 oz) 6:02 pm - muffin (chocolate chip, 24g) 6:15 pm - muffin (chocolate chip, 24g) 6:44 pm - Lean Cuisine (Chk Ench Suiza {290 5 51 10}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (LndOLks butter 14g {100 11 0 0}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}) 6:56 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, Diet Coke (12 oz, 46 mg caf) 7:21 pm - muffin (chocolate chip, 24g) 7:23 pm - muffin (chocolate chip, 24g) 7:34 pm - muffin (chocolate chip, 24g), strawberry 8:34 pm - another "charlie horse" in right foot, itch on right calf 9:04 pm - JOURNAL: its my period 9:19 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (LndOLks butter 14g {100 11 0 0}) 9:25 pm - muffin (chocolate chip, 24g) 10:04 pm - spironolactone (75 mg) 10:05 pm - TEETH: flossed, brushed & Listerine 10:11 pm - BM (amount: small; type: residue; duration: 1:00) 10:21 pm - estradiol (2 mg, sublingual) 10:24 pm - BED_IN 10:26 pm - AMB_TEMP_R3a i(75.0, 77.1) rh(20%, 46%), o(73.9, 94.8), g(84.6, 94.1), a(76.3, 122.5) 10:27 pm - AMB_TEMP_N3 in(76.0) rh(44%), out(74.1), gar(88.2), attic(78.6) 6/3/10 4:11 am - AMB_TEMP_N3 in(75.0) rh(44%), out(71.4), gar(72.7), attic(83.3) 4:12 am - BED_OUT 4:16 am - body temp: 97.5 °F 4:18 am - blood pressure: 108/75; pulse: 93 4:21 am - meas (b: 94.4, w: 82.8, h: 95.4) cm 4:24 am - weight: 155.4 4:25 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:26 am - Minoxidil 5% (1 mL) 4:28 am - estradiol (2 mg, sublingual) 4:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:30 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 5:46 am - TEETH: flossed, brushed & Listerine 7:19 am - Diet Coke (12 oz, 46 mg caf) 9:58 am - BM (amount: medium; type: clean; duration: 1:00) 1:08 pm - Diet Coke (12 oz, 46 mg caf), crackers (Lance WGPB 39g {180, 9, 23, 5}) 2:01 pm - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), ragu (Chunky TomGar&On 128g {80 2.5 13 2}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (LndOLks butter 14g {100 11 0 0}) 2:13 pm - muffin (chocolate chip, 24g) x2 2:30 pm - muffin (chocolate chip, 24g) x2 2:35 pm - BM (amount: medium; type: single long tube, residue; duration: 3:00) 2:44 pm - BED_ON 5:24 pm - BED_OFF 5:27 pm - Minoxidil 5% (1 mL) 5:42 pm - wine (red, ~ 8 oz) 5:56 pm - Lean Cuisine Dinner (chicken, sweet & sour {300 3 51 18}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (LndOLks butter 14g {100 11 0 0}) 6:47 pm - Diet Coke (12 oz, 46 mg caf) 6/4/10 12:26 am - spironolactone (75 mg) 12:28 am - TEETH: flossed, brushed & Listerine 12:33 am - estradiol (2 mg, sublingual) 12:35 am - BED_IN 12:35 am - AMB_TEMP_R3a i(74.8, 77.0) rh(42%, 47%), o(71.1, 87.6), g(81.1, 90.3), a(68.7, 107.6) 12:37 am - AMB_TEMP_N3 in(76.0) rh(46%), out(77.7), gar(85.6), attic(79.2) 8:28 am - AMB_TEMP_N3 in(76.0) rh(48%), out(75.0), gar(81.1), attic(74.7) 8:30 am - BED_OUT 8:32 am - body temp: 97.9 °F 8:35 am - blood pressure: 97/64; pulse: 109 8:40 am - meas (b: 93.5, w: 81.9, h: 95.3) cm 8:49 am - weight: 154.6 8:50 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:51 am - Minoxidil 5% (1 mL) 8:54 am - estradiol (2 mg, sublingual) 9:14 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:31 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 11:23 am - carrots (3oz {35, 0, 8, 1}) 11:31 am - Diet Coke (12 oz, 46 mg caf) 11:45 am - TEETH: flossed, brushed & Listerine 1:53 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}) 3:06 pm - Diet Coke (12 oz, 46 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:25 pm - candy (chocolate covered almond) x5 5:37 pm - wine (red, ~ 8 oz) 5:57 pm - candy (chocolate covered almond) x2 6:21 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x36/45, beans (black, SFRB, 35g {116, 0, 22, 8}) x29/35, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}), Fish Oil (1000 mg) 6:52 pm - wine (red, ~ 4 oz) 6:53 pm - chicken tortelli (214 g), croissant (22 g) x2, squash (78 g) 7:25 pm - candy (chocolate covered almond) x8, Diet Coke (12 oz, 46 mg caf) 7:47 pm - candy (chocolate covered almond) x4 7:51 pm - Minoxidil 5% (1 mL) 8:33 pm - TEETH: flossed, brushed & Listerine 10:22 pm - cereal (HonNut Shrd Wheat 52g {190 1.5 44 4}), soy milk (Silk Plain 8oz {100, 4, 8, 7}) x1/2, bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}), spread (LndOLks butter 14g {100 11 0 0}) x1/2 10:55 pm - spironolactone (75 mg) 10:55 pm - TEETH: flossed, brushed & Listerine 11:07 pm - estradiol (2 mg, sublingual) 11:08 pm - BED_IN 11:08 pm - AMB_TEMP_R3a i(75.0, 78.2) rh(42%, 48%), o(73.0, 124.5), g(81.1, 92.8), a(70.0, 124.7) 11:10 pm - AMB_TEMP_N3 in(76.7) rh(42%), out(84.2), gar(89.4), attic(88.2) 6/5/10 8:39 am - AMB_TEMP_N3 in(75.0) rh(44%), out(78.6), gar(82.6), attic(79.0) 8:40 am - BED_OUT 8:47 am - body temp: 97.9 °F 8:49 am - blood pressure: 117/61; pulse: 92 8:52 am - meas (b: 93.5, w: 82.7, h: 95.2) cm 8:54 am - weight: 156.2 8:55 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 8:56 am - Minoxidil 5% (1 mL) 8:58 am - estradiol (2 mg, sublingual) 9:13 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg) 9:22 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3 9:49 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 10:01 am - BM (amount: small; type: normal; duration: 3:00) 10:09 am - TEETH: flossed, brushed & Listerine 12:03 pm - carrots (3oz {35, 0, 8, 1}) x2.3/3 2:22 pm - Diet Coke (12 oz, 46 mg caf) 3:06 pm - BED_ON 4:15 pm - BED_OFF 4:22 pm - crackers (saltines Prem 5ck/15g {60 1.511 1}), cheese (mild cheddar Kraft 28g {120 10 0 6}) x24/28, ragu (Chunky TomGar&On 128g {80 2.5 13 2}) x0.15, Diet Coke (12 oz, 46 mg caf) 4:30 pm - crackers (saltines Prem 5ck/15g {60 1.511 1}), cheese (mild cheddar Kraft 28g {120 10 0 6}) x24/28, ragu (Chunky TomGar&On 128g {80 2.5 13 2}) x0.26 4:34 pm - crackers (saltines Prem 5ck/15g {60 1.511 1}) x0.8 4:37 pm - candy (chocolate covered almond) x2 4:47 pm - Diet Coke (12 oz, 46 mg caf) 5:24 pm - Minoxidil 5% (1 mL) 6:54 pm - wine (red, ~ 8 oz) 8:07 pm - chicken (fajitas {262 15.4 4.2 26.8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, beans (black, SFRB, 35g {116, 0, 22, 8}) 8:18 pm - Diet Coke (12 oz, 46 mg caf), cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, croissant (20g) 8:41 pm - candy (chocolate covered almond) x6 6/6/10 12:07 am - spironolactone (75 mg) 12:08 am - TEETH: flossed, brushed & Listerine 12:20 am - estradiol (2 mg, sublingual) 12:21 am - BED_IN 12:22 am - AMB_TEMP_R3a i(74.9, 77.9) rh(41%, 45%), o(75.0, 128.1), g(82.6, 96.6), a(71.4, 124.0) 12:24 am - AMB_TEMP_N3 in(76.0) rh(42%), out(84.9), gar(91.6), attic(87.1) 6:46 am - AMB_TEMP_N3 in(75.6) rh(44%), out(80.1), gar(86.0), attic(77.9) 6:49 am - BED_OUT 6:52 am - body temp: 97.6 °F 6:54 am - blood pressure: 93/61; pulse: 101 6:57 am - meas (b: 94.0, w: 82.4, h: 96.1) cm 7:00 am - weight: 157.0 7:01 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:01 am - Minoxidil 5% (1 mL) 7:04 am - estradiol (2 mg, sublingual) 7:32 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:09 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 8:36 am - TEETH: flossed, brushed & Listerine 8:41 am - BM (amount: small; type: residue; duration: 2:30) 10:49 am - carrots (3oz {35, 0, 8, 1}), Diet Coke (12 oz, 46 mg caf) 12:34 pm - raviolli (ByRD ffbf hlfcan {170, 1.5, 33, 7}) x2, crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), Diet Coke (12 oz, 46 mg caf) 2:05 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 4:02 pm - Minoxidil 5% (1 mL) 4:57 pm - carrots (3oz {35, 0, 8, 1}) 5:38 pm - wine (red, ~ 8 oz) 6:24 pm - INFO: 158g chicken, 57g salsa 6:29 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x3, rice (Texmati Brown WG 45g {170, 1, 35, 4}), beans (black, SFRB, 35g {116, 0, 22, 8}), 6:55 pm - Diet Coke (12 oz, 46 mg caf), cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, candy (chocolate covered almond) x4 7:32 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}), candy (chocolate covered almond) x2 9:49 pm - spironolactone (75 mg) 9:50 pm - TEETH: flossed, brushed & Listerine 9:55 pm - BM (amount: small; type: clean; duration: 1:00) 10:02 pm - estradiol (2 mg, sublingual) 10:03 pm - BED_IN 10:04 pm - AMB_TEMP_R3a i(75.0, 78.2) rh(41%, 45%), o(79.9, 124.9), g(85.3, 92.5), a(77.7, 124.3) 10:05 pm - AMB_TEMP_N3 in(76.1) rh(43%), out(89.2), gar(90.5), attic(93.9) 6/7/10 4:18 am - AMB_TEMP_N3 in(76.0) rh(44%), out(82.0), gar(86.6), attic(80.2) 4:19 am - BED_OUT 4:23 am - body temp: 97.4 °F 4:25 am - blood pressure: 117/71; pulse: 89 4:28 am - meas (b: 93.6, w: 83.7, h: 95.7) cm 4:30 am - weight: 157.4 4:31 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:32 am - Minoxidil 5% (1 mL) 4:34 am - estradiol (2 mg, sublingual) 4:51 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:41 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 5:58 am - TEETH: flossed, brushed & Listerine 7:28 am - Diet Pepsi (12 oz, 35 mg caf) 10:01 am - Diet Pepsi (12 oz, 35 mg caf), crackers (Lance WGPB 39g {180, 9, 23, 5}) 10:49 am - candy (chocolate covered almond) x3 10:58 am - Lean Cuisine (Chicken Enchilada Suiza {290 5 51 10}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) 11:09 am - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x3 11:28 am - BM (amount: small; type: normal; duration: 2:00) 11:43 am - TEETH: flossed, brushed & Listerine 11:50 am - BED_ON 1:26 pm - BED_OFF 1:39 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}), spread (LndOLks butter 14g {100 11 0 0}) x0.25, crackers (saltines Prm 5ck/15g {60 1.5 11 1}) x2 1:47 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 1:49 pm - BED_ON 1:52 pm - OBS: headache; itchy bumps on legs, esp knees (inner) & ankles (outer) 3:48 pm - BED_OFF 3:53 pm - candy (chocolate covered almond) x3 4:36 pm - Minoxidil 5% (1 mL) 4:41 pm - FINANCES: received $1.00 from e-d. [RECORDED] 4:47 pm - Diet Pepsi (12 oz, 35 mg caf) 5:09 pm - wine (red, ~ 8 oz) 5:54 pm - chicken, pitatoes, croissant 6:19 pm - ice cream 6:41 pm - pudding ({60 1 13 1}), cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 6:48 pm - Diet Pepsi (12 oz, 35 mg caf) 9:38 pm - carrots (3oz {35, 0, 8, 1}) 9:48 pm - spironolactone (75 mg) 9:48 pm - TEETH: flossed, brushed & Listerine 10:01 pm - estradiol (2 mg, sublingual) 10:14 pm - BED_IN 10:16 pm - AMB_TEMP_R3a i(75.6, 77.6) rh(42%, 46%), o(81.3, 116.6), g(84.6, 90.5), a(78.8, 115.2) 10:26 pm - AMB_TEMP_N3 in(76.1) rh(44%), out(88.3), gar(88.9), attic(93.0) 6/8/10 4:15 am - AMB_TEMP_N3 in(77.0) rh(47%), out(81.0), gar(85.6), attic(80.6) 4:16 am - BED_OUT 4:18 am - body temp: 97.8 °F 4:20 am - blood pressure: 85/67; pulse: 106 4:24 am - meas (b: 93.0, w: 83.1, h: 95.9) cm 4:27 am - weight: 156.2 4:28 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:29 am - Minoxidil 5% (1 mL) 4:32 am - estradiol (2 mg, sublingual) 4:49 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:30 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 6:01 am - BM (amount: small; type: normal; duration: 0:45) 6:06 am - TEETH: flossed, brushed & Listerine 7:16 am - Diet Pepsi (12 oz, 35 mg caf) 9:31 am - Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:20 pm - Diet Pepsi (12 oz, 35 mg caf) 1:26 pm - chicken burrito supreme (Taco Bell) 2:41 pm - crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}) x2 2:47 pm - BM (amount: small-medium; type: clean; duration: 1:00) 3:26 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) 3:41 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}), cheese (mild cheddar Kraft 28g {120 10 0 6}) x0.8, ragu (Chunky TomGar&On 128g {80 2.5 13 2}) x0.2 4:18 pm - Minoxidil 5% (1 mL) 5:13 pm - wine (red, ~ 8 oz) 6:22 pm - muffin 6:32 pm - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2 6:54 pm - Diet Pepsi (12 oz, 35 mg caf), cookie 8:12 pm - carrots (3oz {35, 0, 8, 1}) 9:26 pm - BM (amount: small; type: normal; duration: 1:00) 9:32 pm - spironolactone (75 mg) 9:40 pm - estradiol (2 mg, sublingual) 9:54 pm - BED_IN 9:54 pm - AMB_TEMP_R3a i(75.0, 77.1) rh(44%, 48%), o(79.2, 97.2), g(83.8, 91.6), a(77.4, 117.1) 9:56 pm - AMB_TEMP_N3 in(76.0) rh(47%), out(81.9), gar(88.7), attic(88.0) 6/9/10 4:15 am - AMB_TEMP_N3 in(76.6) rh(45%), out(77.4), gar(84.4), attic(76.8) 4:16 am - BED_OUT 4:17 am - body temp: 97.4 °F 4:20 am - blood pressure: 101/67; pulse: 74 4:23 am - meas (b: 91.0, w: 84.5, h: 94.8) cm 4:27 am - BM (amount: small; type: normal; duration: 3:00) 4:34 am - weight: 155.6 4:36 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:36 am - Minoxidil 5% (1 mL) 4:39 am - estradiol (2 mg, sublingual) 4:57 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) x0.5 5:09 am - BM (amount: small; type: normal; duration: 4:15) 5:47 am - BM (amount: small; type: residue, sickly; duration: 5:00) 5:55 am - OBS: cramping 6:07 am - BM (amount: small; type: sickly; duration: 3:00) 6:14 am - TEETH: flossed, brushed & Listerine 8:44 am - Diet Coke (12 oz, 46 mg caf, $0.75 [RECORDED]) 10:07 am - Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:55 am - Lean Cuisine (chicken enchilada {300 6 46 14}) 10:59 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) x0.5 11:06 am - BM (amount: small; type: heavy residue; duration: 3:00) 11:15 am - BED_ON 12:55 pm - BED_OFF 12:59 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}), cheese (mild cheddar Kraft 28g {120 10 0 6}) x0.8, ragu (Chunky TomGar&On 128g {80 2.5 13 2}) x0.2, Diet Pepsi (12 oz, 35 mg caf) 1:03 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}), cheese (mild cheddar Kraft 28g {120 10 0 6}) x0.8, ragu (Chunky TomGar&On 128g {80 2.5 13 2}) x0.2 1:05 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) x2/5 1:06 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x4 1:53 pm - cereal (HonNut Shrd Wheat 52g {190 1.5 44 4}), milk (Horizon 2% OrgRdFt 8oz {120, 5, 12, 8}) 1:59 pm - trail mix bar (NV friut & nut {140 4 25 3}) 2:04 pm - BED_ON 3:22 pm - BED_OFF 3:24 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 3:45 pm - carrots (3oz {35, 0, 8, 1}) 3:50 pm - BED_ON 4:13 pm - BED_OFF 4:21 pm - Minoxidil 5% (1 mL) 5:18 pm - wine (red, ~ 8 oz) 6:08 pm - meat loaf, beans, salad corn bread 6:22 pm - cake (chocolate), Diet Pepsi (12 oz, 35 mg caf) 7:19 pm - TEETH: flossed, brushed & Listerine 8:57 pm - bread (HmPrd BtrTp Wht SWich 28g {70 1 13 2}), spread (LndOLks butter 14g {100 11 0 0}) x0.5 10:02 pm - spironolactone (75 mg) 10:03 pm - TEETH: flossed, brushed & Listerine 10:16 pm - estradiol (2 mg, sublingual) 10:19 pm - BED_IN 10:20 pm - AMB_TEMP_R3a i(75.0, 76.8) rh(44%, 48%), o(76.5, 95.4), g(82.8, 90.9), a(74.7, 107.1) 10:22 pm - AMB_TEMP_N3 in(76.0) rh(47%), out(80.2), gar(88.3), attic(85.3) 6/10/10 4:16 am - AMB_TEMP_N3 in(76.6) rh(48%), out(77.2), gar(84.4), attic(78.4) 4:17 am - BED_OUT 4:20 am - body temp: 97.8 °F 4:22 am - blood pressure: 112/74; pulse: 93 4:26 am - meas (b: 95.5, w: 83.5, h: 96.4) cm 4:29 am - weight: 157.0 4:30 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:31 am - Minoxidil 5% (1 mL) 4:34 am - estradiol (2 mg, sublingual) 4:52 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:50 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 6:14 am - TEETH: flossed, brushed & Listerine 7:16 am - Diet Pepsi (12 oz, 35 mg caf) 9:55 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 12:54 pm - Diet Pepsi (12 oz, 35 mg caf) 1:44 pm - BED_ON 2:04 pm - BED_OFF 3:18 pm - carrots (3oz {35, 0, 8, 1}) 3:20 pm - BED_ON 4:50 pm - BED_OFF 4:56 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) x2, cheese (mild cheddar Kraft 28g {120 10 0 6}) x2.1, ragu (Chunky TomGar&On 128g {80 2.5 13 2}) x0.4 5:16 pm - Minoxidil 5% (1 mL) 5:48 pm - wine (red, ~ 8 oz) 6:29 pm - meatloaf, broccoli, rice, watermelon, bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}) x2, spread (LndOLks butter 14g {100 11 0 0}) 6:50 pm - cake (chocolate) 6:53 pm - Diet Pepsi (12 oz, 35 mg caf) 8:12 pm - Diet Pepsi (12 oz, 35 mg caf) 9:41 pm - INFO: 135g chicken 10:19 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, chicken (breast,Tyson, 112g {110 2.5 0 23}) x1.2 10:28 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 10:49 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2 11:42 pm - spironolactone (75 mg) 11:43 pm - TEETH: flossed, brushed & Listerine 11:56 pm - estradiol (2 mg, sublingual) 11:58 pm - BED_IN 11:59 pm - AMB_TEMP_R3a i(74.7, 77.1) rh(45%, 50%), o(76.6, 103.3), g(32.0, 92.5), a(77.4, 108.7) 6/11/10 12:00 am - AMB_TEMP_N3 in(75.7) rh(47%), out(84.6), gar(89.1), attic(86.0) 6:34 am - AMB_TEMP_N3 in(76.7) rh(48%), out(79.9), gar(85.3), attic(79.0) 6:35 am - BED_OUT 6:36 am - body temp: 97.8 °F 6:39 am - blood pressure: 116/72; pulse: 86 6:42 am - meas (b: 93.4, w: 82.3, h: 94.9) cm 6:45 am - weight: 156.8 6:46 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 6:46 am - Minoxidil 5% (1 mL) 6:50 am - estradiol (2 mg, sublingual) 7:08 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:51 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 8:38 am - TEETH: flossed, brushed & Listerine 12:24 pm - carrots (3oz {35, 0, 8, 1}), Diet Pepsi (12 oz, 35 mg caf) 1:11 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:47 pm - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}) x2, spread (LndOLks butter 14g {100 11 0 0}) 2:01 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (Hershey Kisses, 9 pcs {200 12 25 3}) x2/9 2:47 pm - BM (amount: small-medium; type: 2"-4" cylinders, thick residue; duration: 4:35) 5:35 pm - wine (red, ~ 8 oz) 6:58 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2 7:30 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2, Diet Pepsi (12 oz, 35 mg caf) 8:03 pm - Minoxidil 5% (1 mL) 8:53 pm - spironolactone (75 mg) 8:56 pm - TEETH: flossed, brushed & Listerine 9:04 pm - estradiol (2 mg, sublingual) 9:07 pm - BED_IN 9:07 pm - AMB_TEMP_R3a i(75.6, 78.2) rh(44%, 49%), o(79.7, 99.1), g(84.4, 91.6), a(78.6, 110.3) 9:09 pm - AMB_TEMP_N3 in(75.8) rh(45%), out(88.0), gar(90.5), attic(92.8) 6/12/10 4:54 am - AMB_TEMP_N3 in(75.9) rh(47%), out(81.3), gar(85.6), attic(81.1) 4:55 am - BED_OUT 4:57 am - body temp: 98.0 °F 4:59 am - blood pressure: 118/70; pulse: 106 5:05 am - meas (b: 93.2, w: 82.6, h: 96.1) cm 5:07 am - weight: 156.8 5:08 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:09 am - Minoxidil 5% (1 mL) 5:11 am - estradiol (2 mg, sublingual) 5:30 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 6:01 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 6:49 am - TEETH: flossed, brushed & Listerine 8:39 am - fries (steak, OreIda, 84g {110 3 19 2}) x1.7, Diet Pepsi (12 oz, 35 mg caf) 8:56 am - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2 10:37 am - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) x2, ragu (Chunky TomGar&On 128g {80 2.5 13 2}) x0.5 12:26 pm - hot dog frank (Beef OscMyr 45g {130 12 1 5}), bread (Oroweat WW HDBun 50g {130 2 24 5}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) 12:36 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x3 12:40 pm - BED_ON 1:16 pm - BED_OFF 1:20 pm - BM (amount: small; type: easy; duration: 1:00) 2:09 pm - Diet Pepsi (12 oz, 35 mg caf) 4:17 pm - Minoxidil 5% (1 mL) 4:39 pm - carrots (3oz {35, 0, 8, 1}), crackers (saltines Prm 5ck/15g {60 1.5 11 1}) 5:00 pm - wine (red, ~ 8 oz) 5:39 pm - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2 5:51 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x4, Diet Pepsi (12 oz, 35 mg caf) 6:31 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x4/9 9:49 pm - spironolactone (75 mg) 9:51 pm - TEETH: flossed, brushed & Listerine 9:59 pm - estradiol (2 mg, sublingual) 10:01 pm - BED_IN 10:01 pm - AMB_TEMP_R3a i(75.8, 77.1) rh(20%, 49%), o(81.3, 119.8), g(84.7, 93.2), a(81.0, 112.8) 10:03 pm - AMB_TEMP_N3 in(77.1) rh(45%), out(87.8), gar(91.2), attic(92.5) 6/13/10 4:30 am - AMB_TEMP_N3 in(77.1) rh(47%), out(82.9), gar(86.7), attic(82.6) 4:31 am - BED_OUT 4:33 am - body temp: 97.5 °F 4:35 am - blood pressure: 106/70; pulse: 93 4:39 am - meas (b: 93.4, w: 83.4, h: 95.3) cm 4:43 am - weight: 157.6 4:43 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:45 am - Minoxidil 5% (1 mL) 4:46 am - estradiol (2 mg, sublingual) 5:06 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:29 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}) 7:08 am - BM (amount: large; type: normal; duration: 10:00) 7:38 am - TEETH: flossed, brushed & Listerine 8:39 am - carrots (3oz {35, 0, 8, 1}), bread (Oroweat WW HDBun 50g {130 2 24 5}), hot dog frank (Beef OscMyr 45g {130 12 1 5}), Diet Pepsi (12 oz, 35 mg caf) 9:28 am - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x3 12:19 pm - fries (steak, OreIda, 84g {110 3 19 2}) x1.5, Diet Pepsi (12 oz, 35 mg caf) 12:21 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 2:02 pm - bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, ragu (Chunky TomGar&On 128g {80 2.5 13 2}) x0.25, Diet Pepsi (12 oz, 35 mg caf) 2:09 pm - bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, ragu (Chunky TomGar&On 128g {80 2.5 13 2}) x0.2 2:10 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2 2:20 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x1/9, candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) 4:52 pm - Minoxidil 5% (1 mL) 5:29 pm - wine (red, ~ 8 oz) 5:59 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), chicken (breast,Tyson, 112g {110 2.5 0 23}) x1.5, calcium (600 mg), Fish Oil (1000 mg) 6:26 pm - mexican caserole, cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x4, Diet Pepsi (12 oz, 35 mg caf) 10:04 pm - spironolactone (75 mg) 10:06 pm - TEETH: flossed, brushed & Listerine 10:15 pm - estradiol (2 mg, sublingual) 10:26 pm - BED_IN 10:27 pm - AMB_TEMP_R3a i(76.0, 78.1) rh(43%, 48%), o(82.0, 119.7), g(85.3, 92.7), a(81.3, 115.7) 10:28 pm - AMB_TEMP_N3 in(77.0) rh(45%), out(87.6), gar(90.5), attic(91.8) 6/14/10 5:00 am - AMB_TEMP_N3 in(76.7) rh(47%), out(81.0), gar(86.2), attic(80.4) 5:01 am - BED_OUT 5:04 am - body temp: 97.9 °F 5:07 am - blood pressure: 93/70; pulse: 113 5:10 am - meas (b: 93.1, w: 83.2, h: 96.0) cm 5:12 am - weight: 156.6 5:13 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:14 am - Minoxidil 5% (1 mL) 5:17 am - estradiol (2 mg, sublingual) 5:59 am - TEETH: flossed, brushed & Listerine 11:12 am - Diet Pepsi (12 oz, 35 mg caf) 11:15 am - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 11:22 am - hot dog frank (Beef OscMyr 45g {130 12 1 5}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5}) x0 11:24 am - Diet Pepsi (12 oz, 35 mg caf) 11:26 am - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x6 11:52 am - BM (amount: large; type: normal; duration: 3:45) 12:08 pm - apple, crackers (saltines Prm 5ck/15g {60 1.5 11 1}) 12:12 pm - cafe mocha 2:36 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}), mexican caserole, Diet Pepsi (12 oz, 35 mg caf) 2:43 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x3/9 4:34 pm - Minoxidil 5% (1 mL) 5:06 pm - wine (red, ~ 8 oz) 5:52 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2 6:05 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x6, Diet Pepsi (12 oz, 35 mg caf) 6:15 pm - Diet Pepsi (12 oz, 35 mg caf) 6:48 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x1/9 10:07 pm - spironolactone (75 mg) 10:08 pm - TEETH: flossed, brushed & Listerine 10:23 pm - estradiol (2 mg, sublingual) 10:27 pm - BED_IN 10:28 pm - AMB_TEMP_R3a i(76.0, 78.1) rh(42%, 47%), o(80.2, 121.5), g(84.9, 94.6), a(78.4, 119.8) 10:30 pm - AMB_TEMP_N3 in(76.0) rh(46%), out(87.8), gar(93.7), attic(90.9) 6/15/10 4:17 am - AMB_TEMP_N3 in(75.8) rh(45%), out(75.0), gar(88.2), attic(77.0) 4:18 am - BED_OUT 4:21 am - body temp: 97.5 °F 4:24 am - blood pressure: 116/68; pulse: 104 4:29 am - meas (b: 93.2, w: 83.7, h: 95.6) cm 4:32 am - weight: 157.0 4:33 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:34 am - Minoxidil 5% (1 mL) 4:37 am - estradiol (2 mg, sublingual) 4:55 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:43 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 6:01 am - TEETH: flossed, brushed & Listerine 7:20 am - Diet Pepsi (12 oz, 35 mg caf) 9:44 am - Diet Pepsi (12 oz, 35 mg caf) 1:00 pm - Diet Pepsi (12 oz, 35 mg caf) 2:52 pm - wine (red, ~ 8 oz) 3:08 pm - tortilla wedge x4 3:34 pm - El Charrito Dinner (cheez enc {380 11 64 11}), calcium (600 mg), Fish Oil (1000 mg), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2 3:48 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x4, Diet Pepsi (12 oz, 35 mg caf) 4:00 pm - Minoxidil 5% (1 mL) 6:18 pm - OBS: charlie horse in righy calf (time approx.; recorded after 2nd one happened) 7:17 pm - OBS: charlie horse in left calf 8:10 pm - tortilla wedge x2 8:12 pm - carrots (3oz {35, 0, 8, 1}) 9:07 pm - spironolactone (75 mg) 9:08 pm - TEETH: flossed, brushed & Listerine 9:18 pm - BM (amount: small; type: normal; duration: 18:50) 9:43 pm - estradiol (2 mg, sublingual) 9:47 pm - BED_IN 9:52 pm - AMB_TEMP_R3a i(75.0, 76.9) rh(43%, 48%), o(74.3, 113.5), g(84.6, 93.7), a(73.4, 117.5) 9:54 pm - AMB_TEMP_N3 in(76.6) rh(46%), out(88.5), gar(91.9), attic(93.7) 6/16/10 4:02 am - AMB_TEMP_N3 in(76.0) rh(45%), out(82.2), gar(87.4), attic(80.8) 4:04 am - BED_OUT 4:06 am - body temp: 97.9 °F 4:08 am - blood pressure: 107/80; pulse: 101 4:11 am - meas (b: 93.2, w: 83.8, h: 95.2) cm 4:14 am - weight: 156.2 4:15 am - Minoxidil 5% (1 mL) 4:18 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:22 am - estradiol (2 mg, sublingual) 4:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:30 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 5:46 am - TEETH: flossed, brushed & Listerine 6:38 am - BM (amount: small-medium; type: normal; duration: 0:45) 9:01 am - Diet Pepsi (12 oz, 35 mg caf) 10:17 am - hot dog frank (TC&P OscMyr 45g {130 12 1 5}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5}) x2, potato chips (CapeCod KC 28g {150, 8, 17, 2}) 10:31 am - BED_ON 11:18 am - BED_OFF 11:20 am - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x4 11:27 am - carrots (3oz {35, 0, 8, 1}) x0.6 1:07 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}), crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf) 1:17 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) 4:02 pm - Minoxidil 5% (1 mL) 4:10 pm - wine (red, ~ 8 oz) 4:53 pm - El Charrito Dinner (cheez enc {380 11 64 11}), calcium (600 mg), Fish Oil (1000 mg), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2 5:24 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x4, Diet Pepsi (12 oz, 35 mg caf) 9:16 pm - bread (MrsBairds WW SWich 26g {60 1 12 3}), spread (LndOLks butter 14g {100 11 0 0}) x0.5 9:20 pm - bread (MrsBairds WW SWich 26g {60 1 12 3}), spread (LndOLks butter 14g {100 11 0 0}) x0.5 9:31 pm - BM (amount: small-medium; type: dense, easy; duration: 1:00) 10:22 pm - spironolactone (75 mg) 10:23 pm - TEETH: flossed, brushed & Listerine 10:38 pm - estradiol (2 mg, sublingual) 10:39 pm - BED_IN 10:43 pm - AMB_TEMP_R3a i(75.8, 78.1) rh(42%, 46%), o(80.8, 125.4), g(85.5, 97.3), a(78.6, 122.4) 10:45 pm - AMB_TEMP_N3 in(77.1) rh(44%), out(88.3), gar(93.7), attic(91.8) 6/17/10 4:17 am - AMB_TEMP_N3 in(77.1) rh(45%), out(82.4), gar(89.2), attic(81.3) 4:18 am - BED_OUT 4:19 am - body temp: 97.8 °F 4:22 am - blood pressure: 95/64; pulse: 99 4:25 am - meas (b: 93.2, w: 82.9, h: 94.9) cm 4:33 am - weight: 156.6 4:34 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:35 am - Minoxidil 5% (1 mL) 4:38 am - estradiol (2 mg, sublingual) 4:53 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:56 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 6:14 am - TEETH: flossed, brushed & Listerine 7:17 am -Diet Pepsi (12 oz, 35 mg caf) 11:40 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf) 1:10 pm - bread (Oroweat WW HDBun 50g {130 2 24 5}) x2, hot dog frank (TC&P OscMyr 45g {130 12 1 5}) x2, potato chips (CapeCod KC 28g {150, 8, 17, 2}) 1:22 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x3 1:35 pm - BED_ON 3:16 pm - BED_OFF 4:02 pm - Minoxidil 5% (1 mL) 5:34 pm - wine (red, ~ 8 oz) 5:55 pm - rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread (LndOLks butter 14g {100 11 0 0}), salad (green), fruit (watermelon), King Ranch Chicken (Roy Pope) 6:30 pm - crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}) x2/5 6:48 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x2, cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 7:04 pm - TEETH: flossed, brushed & Listerine 7:12 pm - BM (amount: small; type: tight, little residue; duration: 7:00) 8:43 pm - crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}) 10:11 pm - spironolactone (75 mg) 10:12 pm - TEETH: flossed, brushed & Listerine 10:23 pm - estradiol (2 mg, sublingual) 10:30 pm - BED_IN 10:31 pm - AMB_TEMP_R3a i(75.0, 78.2) rh(43%, 46%), o(80.1, 120.9), g(86.5, 93.7), a(78.3, 115.3) 10:34 pm - AMB_TEMP_N3 in(76.7) rh(45%), out(87.8), gar(91.4), attic(91.2) 6/18/10 4:58 am - AMB_TEMP_N3 in(77.1) rh(46%), out(81.3), gar(87.3), attic(81.0) 4:59 am - BED_OUT 5:02 am - blood pressure: 98/71; pulse: 92 5:02 am - body temp: 97.8 °F 5:06 am - meas (b: 93.4, w: 82.2, h: 96.0) cm 5:11 am - weight: 157.0 5:12 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 5:12 am - Minoxidil 5% (1 mL) 5:16 am - estradiol (2 mg, sublingual) 5:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 6:29 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 6:47 am - TEETH: flossed, brushed & Listerine 8:24 am - carrots (3oz {35, 0, 8, 1}) 9:55 am - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread (LndOLks butter 14g {100 11 0 0}) 10:02 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 10:03 am - BED_ON 11:38 am - BED_OFF 11:46 am - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 1:10 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x4 1:13 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x1/3 1:52 pm - Lean Cuisine (Glazed Chicken {210 2.5 29 17}) 2:04 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 3:10 pm - TEETH: flossed, brushed & Listerine 3:46 pm - BED_ON 4:28 pm - BED_OFF 4:30 pm - Minoxidil 5% (1 mL) 4:37 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) x2, ragu (Chunky TomGar&On 128g {80 2.5 13 2}) x0.45, cheese (mild cheddar Kraft 28g {120 10 0 6}) x1.6 5:24 pm - wine (red, ~ 8 oz) 5:47 pm - chicken, rice, bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (LndOLks butter 14g {100 11 0 0}) 6:07 pm - cake 6:10 pm - fruit 6:36 pm - TEETH: flossed, brushed & Listerine 8:37 pm - cake, candy (Hershey Kisses, 9 pcs {200 12 25 3}) x1/9 11:34 pm - cake, candy (Hershey Kisses, 9 pcs {200 12 25 3}) x1/9 6/19/10 12:10 am - BM (amount: small; type: normal; duration: 4:00) 12:34 am - spironolactone (75 mg) 12:34 am - TEETH: flossed, brushed & Listerine 12:42 am - estradiol (2 mg, sublingual) 12:46 am - BED_IN 12:47 am - AMB_TEMP_R3a i(76.6, 79.4) rh(20%, 47%), o(80.2, 123.3), g(85.8, 97.9), a(78.8, 118.0) 12:48 am - AMB_TEMP_N3 in(78.0) rh(44%), out(86.0), gar(92.7), attic(86.9) 6:39 am - AMB_TEMP_N3 in(77.7) rh(45%), out(81.1), gar(88.3), attic(79.7) 6:40 am - BED_OUT 6:43 am - body temp: 97.6 °F 6:46 am - blood pressure: 97/65; pulse: 92 6:48 am - meas (b: 93.1, w: 83.7, h: 95.4) cm 6:51 am - weight: 156.8 6:51 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 6:52 am - Minoxidil 5% (1 mL) 6:55 am - estradiol (2 mg, sublingual) 7:15 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:34 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 8:49 am - 120 calories on exercise bike (120) 8:49 am - JOURNAL: right knee joint began aching after peddalling 100 calories or so; the aching continued so I stopped after 120. 8:51 am - OBS: right knee ache 9:14 am - EXERCISE arm curling (lbs: 2, arm: both, dur: 15:00) 10:06 am - carrots (3oz {35, 0, 8, 1}) 10:19 am - TEETH: flossed, brushed & Listerine 10:34 am - EXERCISE arm curling (lbs: 2, arm: both, dur: 15:00) 11:03 am - BM (amount: small; type: much residue, dryish, perhaps incomplete expellation; duration: 2:00) 11:05 am - OBS: left neck muscle contracture 12:13 pm - EXERCISE step recumbent bicycle (cals: 9, dur: 2:40) 1:04 pm - carrots (3oz {35, 0, 8, 1}) 2:30 pm - carrots (3oz {35, 0, 8, 1}) 3:14 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}) 4:01 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (MrsBairds WW SWich 26g {60 1 12 3}), spread (LndOLks butter 14g {100 11 0 0}) x1/2, cake 4:21 pm - Minoxidil 5% (1 mL) 5:23 pm - wine (red, ~ 8 oz) 6:07 pm - mexican caserole, El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2 6:33 pm - cake, Diet Pepsi (12 oz, 35 mg caf) 6:50 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 8:01 pm - TEETH: flossed, brushed & Listerine 8:12 pm - EXERCISE recumbent bicycle (cals: 100, dur: 33:52) 8:49 pm - EXERCISE arm curling (lbs: 2, arm: both, dur: 5:00) 9:23 pm - INFO: 206g 9:26 pm - waffles (Eggo Butrmlk 2 ct, 70g {180 6 26 5}) x2, bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x2, milk (Lucerne 1%MF 8oz {100, 2.5, 12, 8}), syrup (AJ But Lite, 68g {100, 0, 26, 0}) x1.8 10:09 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x4/9 10:51 pm - spironolactone (75 mg) 10:51 pm - TEETH: flossed, brushed & Listerine 11:01 pm - estradiol (2 mg, sublingual) 11:03 pm - BED_IN 11:04 pm - AMB_TEMP_R3a i(75.7, 78.2) rh(43%, 46%), o(81.0, 126.7), g(87.3, 96.4), a(79.5, 122.2) 11:05 pm - AMB_TEMP_N3 in(76.0) rh(45%), out(88.3), gar(95.0), attic(90.9) 6/20/10 6:10 am - AMB_TEMP_N3 in(76.0) rh(44%), out(81.3), gar(89.1), attic(79.0) 6:11 am - BED_OUT 6:13 am - body temp: 97.5 °F 6:15 am - blood pressure: 88/61; pulse: 99 6:20 am - meas (b: 91.6, w: 84.4, h: 95.5) cm 6:23 am - weight: 158.2 6:24 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 6:25 am - Minoxidil 5% (1 mL) 6:29 am - estradiol (2 mg, sublingual) 6:51 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:25 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 7:26 am - BM (amount: medium; desc: normal; dur: 5:45) 7:28 am - NOTE changed BM info 7:48 am - EXERCISE recumbent bicycle (cals: 100, dur: 37:51) 9:18 am - carrots (3oz {35, 0, 8, 1}) 9:22 am - EXERCISE arm curling (lbs: 2, arm: both, dur: 30:00) 9:31 am - Diet Pepsi (12 oz, 35 mg caf) 11:41 am - hot dog frank (TC&P OscMyr 45g {130 12 1 5}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5}), potato chips (CapeCod KC 28g {150, 8, 17, 2}), Diet Pepsi (12 oz, 35 mg caf) 12:02 pm - candy (Hrshy SpDrk almnds 4pcs {190 13 20 3}) x1/4, candy (Hrshy MChc tof&alm 4pcs {200 13 21 3}) x1/4, candy (Hrshy nuggt MlkChc 4pcs {200 13 20 4}) x1/4 12:34 pm - candy (Hrshy MChc tof&alm 4pcs {200 13 21 3}) x1/4 2:04 pm - Diet Pepsi (12 oz, 35 mg caf) 2:57 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}) 3:25 pm - BED_ON 4:31 pm - BED_OFF 4:34 pm - Minoxidil 5% (1 mL) 5:36 pm - wine (red, ~ 8 oz) 6:11 pm - rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}) x3/3.5, calcium (600 mg), Fish Oil (1000 mg) 7:09 pm - candy (Hrshy SpDrk almnds 4pcs {190 13 20 3}) x1/4, candy (Hrshy MChc tof&alm 4pcs {200 13 21 3}) x1/4 7:11 pm - Diet Pepsi (12 oz, 35 mg caf) 7:39 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 11:13 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) 11:24 pm - spironolactone (75 mg) 11:25 pm - TEETH: flossed, brushed & Listerine 11:36 pm - estradiol (2 mg, sublingual) 11:43 pm - BED_IN 11:45 pm - AMB_TEMP_R3a i(76.0, 79.2) rh(42%, 45%), o(81.0, 129.2), g(87.6, 98.8), a(78.3, 124.9) 11:46 pm - AMB_TEMP_N3 in(77.4) rh(44%), out(87.4), gar(95.4), attic(88.5) 6/21/10 4:14 am - AMB_TEMP_N3 in(77.1) rh(43%), out(83.3), gar(91.2), attic(81.1) 4:15 am - BED_OUT 4:17 am - body temp: 97.7 °F 4:19 am - blood pressure: 99/67; pulse: 98 4:22 am - meas (b: 92.3, w: 84.2, h: 95.7) cm 4:27 am - weight: 157.6 4:28 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:29 am - Minoxidil 5% (1 mL) 4:31 am - estradiol (2 mg, sublingual) 4:49 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:56 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 6:12 am - TEETH: flossed, brushed & Listerine 7:13 am - Diet Pepsi (12 oz, 35 mg caf) 10:02 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf) 11:15 am - hot dog frank (TC&P OscMyr 45g {130 12 1 5}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5}), potato chips (CapeCod KC 28g {150, 8, 17, 2}) 11:24 am - candy (Hrshy nuggt MlkChc 4pcs {200 13 20 4}) x1/4, candy (Hrshy MChc tof&alm 4pcs {200 13 21 3}) x1/4 11:40 am - candy (Hrshy MChc almnds 4pcs {200 13 20 4}) x1/4 11:41 am - BM (amount: medium-large; desc: normal; dur: 4:30) 11:45 am - BED_ON 1:03 pm - candy (Hrshy MChc tof&alm 4pcs {200 13 21 3}) x1/4, candy (Hrshy nuggt MlkChc 4pcs {200 13 20 4}) x1/4 1:48 pm - BED_OFF 1:50 pm - candy (Hrshy SpDrk almnds 4pcs {190 13 20 3}) x1/4 1:52 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) 2:08 pm - INFO: cheese: 45g, Ragu: 35g 2:18 pm - fries (steak, OreIda, 84g {110 3 19 2}) x2.4, cheese (mild cheddar Kraft 28g {120 10 0 6}) x1.6, ragu (Chunky TomGar&On 128g {80 2.5 13 2}) x0.25, Diet Pepsi (12 oz, 35 mg caf) 4:22 pm - Minoxidil 5% (1 mL) 5:39 pm - wine (red, ~ 8 oz) 6:21 pm - rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}) x3/3.5, calcium (600 mg), Fish Oil (1000 mg) 7:01 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, Diet Pepsi (12 oz, 35 mg caf) 8:00 pm - EXERCISE recumbent bicycle (cals: 100, dur: 39:40) 8:45 pm -EXERCISE arm curling (lbs: 2, arm: both, dur: 12:50) 9:04 pm - bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x2 10:03 pm - spironolactone (75 mg) 10:04 pm - TEETH: flossed, brushed & Listerine 10:17 pm - estradiol (2 mg, sublingual) 10:24 pm - BED_IN 10:28 pm - AMB_TEMP_R3a i(76.0, 78.2) rh(41%, 45%), o(81.1, 128.7), g(87.8, 101.3), a(78.4, 124.2) 10:29 pm - AMB_TEMP_N3 in(76.6) rh(43%), out(90.0), gar(97.5), attic(92.7) 6/22/10 4:15 am - AMB_TEMP_N3 in(76.9) rh(44%), out(83.7), gar(91.8), attic(81.1) 4:16 am - BED_OUT 4:18 am - body temp: 97.8 °F 4:20 am - blood pressure: 96/66; pulse: 109 4:23 am - meas (b: 93.8, w: 85.4, h: 95.7) cm 4:28 am - weight: 157.4 4:29 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:30 am - Minoxidil 5% (1 mL) 4:36 am - estradiol (2 mg, sublingual) 4:58 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:47 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 6:05 am - TEETH: flossed, brushed & Listerine 7:14 am - Diet Pepsi (12 oz, 35 mg caf) 11:19 am - Diet Pepsi (12 oz, 35 mg caf), crackers (Lance WGPB 39g {180, 9, 23, 5}) 11:29 am - Diet Pepsi (12 oz, 35 mg caf) 12:21 pm - hot dog frank (TC&P OscMyr 45g {130 12 1 5}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5}) x2 12:37 pm - BM (amount: large; desc: thick residue; dur: 6:00) 12:52 pm - BED_ON 1:44 pm - candy (Hrshy nuggt MlkChc 4pcs {200 13 20 4}) x1/2 2:05 pm - BED_OFF 2:08 pm - carrots (3oz {35, 0, 8, 1}) 4:07 pm - Minoxidil 5% (1 mL) 5:46 pm - wine (red, ~ 8 oz) 6:12 pm - INFO: 114g 6:22 pm - rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}) x0.8, beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}) x3/3.5, calcium (600 mg), Fish Oil (1000 mg), chicken (breast,Tyson, 112g {110 2.5 0 23}) 6:46 pm - bread (white, 56g) x2.1. jelly (Smuckers Simply Fruit 19g {40 0 10 0}) x14/19, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x0.3 6:58 pm - Diet Pepsi (12 oz, 35 mg caf) 10:15 pm - spironolactone (75 mg) 10:15 pm - TEETH: flossed, brushed & Listerine 10:29 pm - estradiol (2 mg, sublingual) 10:29 pm - BED_IN 10:30 pm - AMB_TEMP_R3a i(76.0, 82.5) rh(40%, 49%), o(81.9, 128.8), g(88.9, 97.5), a(78.4, 124.5) 10:32 pm - AMB_TEMP_N3 in(82.5) rh(49%), out(90.3), gar(94.3), attic(96.3) 6/23/10 4:06 am - AMB_TEMP_N3 in(82.4) rh(46%), out(83.8), gar(90.0), attic(81.0) 4:07 am - BED_OUT 4:12 am - body temp: 97.5 °F 4:14 am - blood pressure: 93/63; pulse: 88 4:17 am - meas (b: 95.8, w: 84.2, h: 95.4) cm 4:20 am - weight: 157.6 4:21 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:21 am - Minoxidil 5% (1 mL) 4:24 am - estradiol (2 mg, sublingual) 4:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:28 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 5:53 am - TEETH: flossed, brushed & Listerine 7:14 am - Diet Pepsi (12 oz, 35 mg caf) 10:05 am - Diet Pepsi (12 oz, 35 mg caf),crackers (Lance WGPB 39g {180, 9, 23, 5}) 11:16 am - chicken (breast,Tyson, 112g {110 2.5 0 23}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, cheese (med cheddar Lucerne 30g {120 10 1 7}) 11:25 am - candy (Hrshy MChc tof&alm 4pcs {200 13 21 3}) x1/4, candy (Hrshy SpDrk almnds 4pcs {190 13 20 3}) x1/4 11:45 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 11:47 am - BM (amount: small; desc: dense, clean; dur: 1:10) 11:52 am - BED_ON 1:02 pm - candy (Hrshy nuggt MlkChc 4pcs {200 13 20 4}) x1/4 2:22 pm - BED_OFF 4:19 pm - Minoxidil 5% (1 mL) 5:08 pm - EXERCISE recumbent bicycle (cals: 33, dur: 12:40) 5:25 pm - chicken sandwich (Chick-fil-A) 5:36 pm - EXERCISE recumbent bicycle (cals: 80, dur: 30:49) 5:36 pm - Diet Pepsi (12 oz, 35 mg caf) 6:43 pm - carrots (3oz {35, 0, 8, 1}) 6:45 pm - EXERCISE arm curling (lbs: 2, arm: right, dur: 15:00) 7:01 pm - EXERCISE arm curling (lbs: 2, arm: left, dur: 15:00) 7:33 pm - wine (red, ~ 8 oz) 9:18 pm - bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread 9:22 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 10:28 pm - spironolactone (75 mg) 10:32 pm - TEETH: flossed, brushed & Listerine 10:43 pm - estradiol (2 mg, sublingual) 10:47 pm - BED_IN 10:48 pm - AMB_TEMP_R3a i(76.8, 82.9) rh(40%, 49%), o(81.7, 127.8), g(87.4, 100.6), a(79.5, 125.8) 10:49 pm - AMB_TEMP_N3 in(77.6) rh(43%), out(90.5), gar(97.0), attic(93.0) 6/24/10 4:21 am - AMB_TEMP_N3 in(77.1) rh(43%), out(83.7), gar(91.8), attic(81.3) 4:22 am - BED_OUT 4:24 am - body temp: 97.7 °F 4:26 am - blood pressure: 99/71; pulse: 98 4:29 am - meas (b: 93.7, w: 83.8, h: 96.0) cm 4:34 am - weight: 157.4 4:35 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 4:36 am - Minoxidil 5% (1 mL) 4:39 am - estradiol (2 mg, sublingual) 4:58 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), trail mix bar (NV friut & nut {140 4 25 3}) 5:46 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 6:05 am - TEETH: flossed, brushed & Listerine 7:12 am - Diet Pepsi (12 oz, 35 mg caf) 11:29 am - Diet Pepsi (12 oz, 35 mg caf), crackers (Lance WGPB 39g {180, 9, 23, 5}) 11:43 am - Diet Pepsi (12 oz, 35 mg caf) 12:23 pm - hot dog frank (TC&P OscMyr 57g {160 14 1 7}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5}) x2, potato chips (CapeCod KC 28g {150, 8, 17, 2}) 12:38 pm - BED_ON 1:14 pm - candy (Hrshy nuggt MlkChc 4pcs {200 13 20 4}) x1/4, candy (Hrshy MChc tof&alm 4pcs {200 13 21 3}) x1/4, candy (Hrshy MChc almnds 4pcs {200 13 20 4}) x1/4 1:48 pm - BED_OFF 1:50 pm - candy (Hrshy SpDrk almnds 4pcs {190 13 20 3}) x1/4 2:27 pm - candy (Hrshy SpDrk almnds 4pcs {190 13 20 3}) x1/4 2:45 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) x3 2:55 pm - EXERCISE recumbent bicycle (cals: 26, dur: 9:34) 3:04 pm - MARK_EVENT: mailman 3:23 pm - BM (amount: small-medium; desc: dense, clean; dur: 3:20) 3:41 pm - BED_ON 4:17 pm - BED_OFF 4:26 pm - Minoxidil 5% (1 mL) 4:28 pm - EXERCISE recumbent bicycle (cals: 80, dur: 31:58) 5:09 pm - Diet Pepsi (12 oz, 35 mg caf) 5:44 pm - wine (red, ~ 8 oz) 6:24 pm - rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}) x0.8, tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}). veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}) x0.9, Fish Oil (1000 mg), calcium (600 mg) 6:48 pm - bread (garlic) 6:53 pm - brownie, Diet Pepsi (12 oz, 35 mg caf) 7:24 pm - brownie 10:20 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) x2 11:06 pm - candy (Hrshy nuggt MlkChc 4pcs {200 13 20 4}) x1/4 11:37 pm - spironolactone (75 mg) 11:37 pm - TEETH: flossed, brushed & Listerine 11:51 pm - estradiol (2 mg, sublingual) 11:54 pm - AMB_TEMP_R3a i(76.0, 78.1) rh(20%, 46%), o(82.0, 114.6), g(88.9, 97.0), a(78.4, 117.9) 11:55 pm - AMB_TEMP_N3 in(77.1) rh(43%), out(83.1), gar(91.2), attic(83.1) 6/25/10 9:43 am - AMB_TEMP_N3 in(76.9) rh(44%), out(82.4), gar(86.0), attic(83.3) 9:44 am - BED_OUT 9:47 am - body temp: 98.0 °F 9:49 am - blood pressure: 95/69; pulse: 104 9:52 am - meas (b: 94.4, w: 82.0, h: 95.0) cm 9:56 am - weight: 156.2 9:58 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 9:58 am - Minoxidil 5% (1 mL) 10:01 am - estradiol (2 mg, sublingual) 10:18 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3 10:48 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 10:58 am - candy (Hrshy nuggt MlkChc 4pcs {200 13 20 4}) x1/4 11:05 am - EXERCISE recumbent bicycle (cals: 100, dur: 39:56) 12:16 pm - crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}), Diet Pepsi (12 oz, 35 mg caf) 1:16 pm - BM (amount: small-medium; desc: normal; dur: 3:35) 1:22 pm - TEETH: flossed, brushed & Listerine 2:43 pm - hot dog frank (TC&P OscMyr 57g {160 14 1 7}), bread (Oroweat WW HDBun 50g {130 2 24 5}), Diet Pepsi (12 oz, 35 mg caf) 2:53 pm - EXERCISE recumbent bicycle (cals: 80, dur: 33:13) 3:30 pm - INFO: mail arrived sometime before 2:50 pm 4:41 pm - Minoxidil 5% (1 mL) 4:47 pm - carrots (3oz {35, 0, 8, 1}) 4:59 pm - EXERCISE recumbent bicycle (cals: 50, dur: 20:16) 5:20 pm - wine (red, ~ 8 oz) 5:26 pm - EXERCISE arm curling (lbs: 2, arm: right, dur: 10:00) 5:38 pm - EXERCISE arm curling (lbs: 2, arm: left, dur: 10:00) 6:19 pm - rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}) x0.8, tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}). veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}) x0.9, Fish Oil (1000 mg), calcium (600 mg) 7:15 pm - brownie (nuts, 40g), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.3 7:21 pm - Diet Pepsi (12 oz, 35 mg caf) 8:21 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 10:40 pm - bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}) 10:44 pm - candy (Hrshy nuggt MlkChc 4pcs {200 13 20 4}) x0.5 10:49 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) 6/26/10 12:27 am - spironolactone (75 mg) 12:27 am - TEETH: flossed, brushed & Listerine 12:37 am - estradiol (2 mg, sublingual) 12:40 am - BED_IN 12:41 am - AMB_TEMP_R3a i(75.9, 77.9) rh(20%, 46%), o(77.7, 89.2), g(84.9, 91.2), a(77.0, 104.0) 12:43 am - AMB_TEMP_N3 in(77.1) rh(45%), out(77.9), gar(84.9), attic(77.0) 7:26 am - AMB_TEMP_N3 in(76.7) rh(45%), out(79.3), gar(83.5), attic(76.8) 7:27 am - BED_OUT 7:31 am - body temp: 98.0 °F 7:34 am - blood pressure: 103/68; pulse: 102 7:37 am - meas (b: 93.8, w: 82.1, h: 94.8) cm 7:49 am - weight: 157.6 7:50 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 7:50 am - Minoxidil 5% (1 mL) 7:53 am - estradiol (2 mg, sublingual) 8:14 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:21 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 9:39 am - TEETH: flossed, brushed & Listerine 10:21 am - EXERCISE recumbent bicycle (cals: 75, dur: 28:10) 10:57 am - Diet Pepsi (12 oz, 35 mg caf) 11:43 am - finasteride (5 mg), spironolactone (25 mg) 11:44 am - estradiol (2 mg, sublingual) 1:23 pm - INFO: 75g fries 1:25 pm - hot dog frank (TC&P OscMyr 45g {130 12 1 5}), bread (Oroweat WW HDBun 50g {130 2 24 5}), fries (steak, OreIda, 84g {110 3 19 2}) x0.9, Diet Pepsi (12 oz, 35 mg caf) 1:31 pm - candy (Hrshy MChc tof&alm 4pcs {200 13 21 3}) x1/4 2:40 pm - BM (amount: small-medium; desc: normal; dur: 4:00) 3:45 pm - Diet Pepsi (12 oz, 35 mg caf), crackers (Lance WGPB 39g {180, 9, 23, 5}) 4:10 pm - Minoxidil 5% (1 mL) 4:41 pm - BED_ON 5:06 pm - BED_OFF 5:21 pm - wine (red, ~ 8 oz) 5:48 pm - INFO: Sea Cuisine Mediterranean Crusted Salmon, 160g, {320 15 12 33} 6:03 pm - salmon (Sea Cuisine Mediterranean Crusted Salmon, 160g, {320 15 12 33}), bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}), calcium (600 mg), Fish Oil (1000 mg) 7:09 pm - Diet Pepsi (12 oz, 35 mg caf) 8:49 pm - crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}) 9:02 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 9:04 pm - EXERCISE recumbent bicycle (cals: 50, dur: 19:16) 9:25 pm - EXERCISE arm curling (lbs: 2, arm: left, dur: 10:00) 9:36 pm - EXERCISE arm curling (lbs: 2, arm: right, dur: 10:00) 9:56 pm - carrots (3oz {35, 0, 8, 1}) 11:39 pm - cereal (HonNut Shrd Wheat 52g {190 1.5 44 4}) x1.8, milk (Borden HiProt 2%MF 8oz {140 5 14 10}) 11:49 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 11:54 pm - spironolactone (75 mg) 11:54 pm - TEETH: flossed, brushed & Listerine 6/27/10 12:07 am - estradiol (2 mg, sublingual) 12:15 am - BED_IN 12:18 am - AMB_TEMP_R3a i(75.0, 79.0) rh(43%, 47%), o(77.9, 110.7), g(83.3, 97.3), a(76.3, 121.3) 12:20 am - AMB_TEMP_N3 in(76.0) rh(45%), out(86.4), gar(93.2), attic(87.8) 6:35 am - AMB_TEMP_N3 in(77.0) rh(45%), out(81.5), gar(88.54), attic(79.9) 6:36 am - BED_OUT 6:38 am - body temp: 98.0 °F 6:40 am - blood pressure: 93/67; pulse: 99 6:41 am - BM (amount: small; desc: normal; dur: 1:00) 6:47 am - meas (b: 94.0, w: 83.8, h: 95.5) cm 6:51 am - weight: 158.0 6:52 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (75 mg), finasteride (5 mg) 6:53 am - Minoxidil 5% (1 mL) 6:55 am - estradiol (4 mg, sublingual) 7:11 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:00 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 8:40 am - TEETH: flossed, brushed & Listerine 8:44 am - BM (amount: small; desc: normal; dur: 1:00) 8:53 am - EXERCISE recumbent bicycle (cals: 61, dur: 22:11) 9:22 am - OBS: right knee hurts. 9:26 am - EXERCISE arm curling (lbs: 2, arm: left, dur: 10:00) 9:37 am - EXERCISE arm curling (lbs: 2, arm: right, dur: 10:00) 9:58 am - bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x3, cheese (american Kraft slice 19g {70 6 0 4}), Diet Pepsi (12 oz, 35 mg caf) 10:06 am - candy (Hrshy SpDrk almnds 4pcs {190 13 20 3}) x1/4 10:20 am - BM (amount:scant; desc: normal; dur: 1:30) 10:25 am - BED_ON 10:42 am - BED_OFF 11:09 am - INFO: 28g, 20g hs 11:17 am - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, cheese (tripl-chddr Kraft 28g {110 9 1 6}), beans (black, SFRB, 35g {116, 0, 22, 8}) 11:35 am - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3, candy (Hrshy nuggt MlkChc 4pcs {200 13 20 4}) x1/4 11:37 am - BM (amount: small; desc: normal; dur: 1:40) 12:20 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 12:23 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}), Diet Pepsi (12 oz, 35 mg caf) 1:33 pm - BM (amount: small; desc: normal; dur: 0:45) 1:39 pm - OBS: intermittent, fluctuating numbness in extremeties 3:17 pm - cereal (Crispix 29g {110 0 25 2}) x2, milk (Borden HiProt 2%MF 8oz {140 5 14 10}), crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}) x4/5, cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 3:28 pm - dried fruit 4:00 pm - Minoxidil 5% (1 mL) 5:00 pm - wine (red, ~ 8 oz) 5:45 pm - El Charrito Dinner (beef ench {420 14 63 13}), bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}) 6:19 pm - graham crackers (LoFatHon 2 cks {140 2 28 2}), candy (Hrshy MChc almnds 4pcs {200 13 20 4}) x0.5, Diet Pepsi (12 oz, 35 mg caf) 8:53 pm - bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x3 9:57 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 10:33 pm - spironolactone (75 mg) 10:33 pm - TEETH: flossed, brushed & Listerine 10:47 pm - estradiol (2 mg, sublingual) 10:57 pm - BED_IN 11:06 pm - AMB_TEMP_R3a i(75.9, 78.2) rh(42%, 46%), o(81.0, 113.4), g(87.4, 97.3), a(79.3, 125.6) 11:07 pm - AMB_TEMP_N3 in(76.8) rh(44%), out(88.5), gar(93.7), attic(90.7) 6/28/10 4:17 am - AMB_TEMP_N3 in(76.9) rh(45%), out(83.5), gar(89.6), attic(81.0) 4:18 am - BED_OUT 4:21 am - body temp: 97.5 °F 4:23 am - blood pressure: 105/70; pulse: 99 4:26 am - meas (b: 93.4, w: 84.1, h: 95.9) cm 4:30 am - weight: 158.4 4:31 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (75 mg), finasteride (5 mg) 4:32 am - Minoxidil 5% (1 mL) 4:34 am - estradiol (4 mg, sublingual) 4:51 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:48 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 6:12 am - TEETH: flossed, brushed & Listerine 7:19 am - Diet Pepsi (12 oz, 35 mg caf) 10:09 am - Diet Pepsi (12 oz, 35 mg caf) 11:42 am - hot dog frank (TC&P OscMyr 57g {160 14 1 7}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5}) x2 11:48 am - BED_ON 1:13 pm - BED_OFF 1:14 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3:06 pm - Diet Pepsi (12 oz, 35 mg caf), crackers (saltines Prm 5ck/15g {60 1.5 11 1}) 3:15 pm - carrots (3oz {35, 0, 8, 1}) 4:08 pm - Minoxidil 5% (1 mL) 4:12 pm - BM (amount: small-medium; desc: clean; dur: 1:00) 4:52 pm - wine (red, ~ 8 oz) 5:31 pm - rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}). veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}) x0.9, Fish Oil (1000 mg), calcium (600 mg) 6:18 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 6:33 pm - Diet Pepsi (12 oz, 35 mg caf) 8:40 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) 9:05 pm - BM (amount: small; desc: dense, clean; dur: 1:30) 9:53 pm - spironolactone (75 mg) 9:53 pm - TEETH: flossed, brushed & Listerine 10:05 pm - estradiol (2 mg, sublingual) 10:07 pm - BED_IN 10:11 pm - AMB_TEMP_R3a i(75.6, 77.9) rh(42%, 45%), o(77.9, 94.5), g(87.3, 93.7), a(79.3, 118.2) 10:13 pm - AMB_TEMP_N3 in(76.0) rh(45%), out(77.9), gar(87.8), attic(79.3) 6/29/10 4:22 am - AMB_TEMP_N3 in(76.5) rh(45%), out(77.4), gar(84.6), attic(75.9) 4:24 am - BED_OUT 4:26 am - body temp: 97.4 °F 4:28 am - blood pressure: 88/61; pulse: 101 4:31 am - meas (b: 93.5, w: 84.0, h: 96.0) cm 4:34 am - weight: 157.2 4:35 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (75 mg), finasteride (5 mg) 4:36 am - Minoxidil 5% (1 mL) 4:39 am - estradiol (4 mg, sublingual) 4:55 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:48 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 6:06 am - TEETH: flossed, brushed & Listerine 7:19 am - Diet Pepsi (12 oz, 35 mg caf) 10:02 am - Slim-Fast (Optima Shake {190, 6, 25, 10}) 12:48 pm - BM (amount: medium; desc: much residue; dur: 0:35) 1:00 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf) 2:23 pm - bread (Oroweat WW HDBun 50g {130 2 24 5}), hot dog frank (TC&P OscMyr 57g {160 14 1 7}), potato chips (CapeCod KC 28g {150, 8, 17, 2}) 2:27 pm - OBS: general weakness in periphreal muacles, tightness in limbs & jaw (want to stretch) - reminds me of dosing LSD. 2:42 pm - BM (amount: medium; desc: much residue, dense; dur: 1:10) 2:47 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 2:54 pm - BED_ON 3:30 pm - BED_OFF 3:33 pm - BED_ON 3:49 pm - BED_OFF 4:04 pm - Minoxidil 5% (1 mL) 5:21 pm - wine (red, ~ 8 oz) 6:00 pm - INFO: 73g white rolls, 26g butter, 116g spaghetti & chicken caserole 6:09 pm - salmon (Sea Cuisine Mediterranean Crusted Salmon, 160g, {320 15 12 33}), bread (white, 73g), spread (LndOLks light butter 14g {50 5 0 0}) x1.9, chicken spaghetti caserole (cheese, 116g), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}) 6:35 pm - cookie (brownie cookie drop, 26g) x2, Diet Pepsi (12 oz, 35 mg caf) 9:06 pm - bread (white, roll, 30 g), spread (LndOLks light butter 14g {50 5 0 0}) x8/14 9:12 pm - cookie (brownie cookie drop, 26g) 10:06 pm - spironolactone (75 mg) 10:07 pm - TEETH: flossed, brushed & Listerine 10:19 pm - estradiol (2 mg, sublingual) 10:24 pm - BED_IN 10:25 pm - AMB_TEMP_R3a i(74.9, 77.1) rh(42%, 48%), o(76.8, 90,1), g(83.1, 91.9), a(75.7, 108.3) 10:26 pm - AMB_TEMP_N3 in(76.0) rh(46%), out(79.0), gar(89.4), attic(85.1) 6/30/10 4:13 am - AMB_TEMP_N3 in(76.7) rh(45%), out(77.0), gar(85.3), attic(76.8) 4:14 am - BED_OUT 4:16 am - body temp: 98.0 °F 4:19 am - blood pressure: 113/66; pulse: 95 4:23 am - meas (b: 93.2, w: 83.2, h: 95.8) cm 4:29 am - weight: 157.2 4:30 am - spironolactone (75 mg), finasteride (5 mg) 4:33 am - Minoxidil 5% (1 mL) 4:35 am - estradiol (4 mg, sublingual) 4:58 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:52 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 6:06 am - TEETH: flossed, brushed & Listerine 7:15 am - FINANCES: received $5.00 from e-d [RECORDED] 7:15 am - Diet Pepsi (12 oz, 35 mg caf) 9:57 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf) 12:07 pm -Diet Pepsi (12 oz, 35 mg caf) 1:18 pm - hot dog frank (Turky ValURed 43g {100 7 4 4}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5}) x2 1:26 pm - candy (Hrshy MChc almnds 4pcs {200 13 20 4}) x1/4, candy (Hrshy MChc tof&alm 4pcs {200 13 21 3}) x1/4 1:40 pm - BED_ON 2:00 pm - JOURNAL: had the finger on top of head vision 2:50 pm - BED_OFF 3:01 pm - cookie (brownie cookie drop, 26g) 3:04 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) x2, Diet Pepsi (12 oz, 35 mg caf) 4:02 pm - Minoxidil 5% (1 mL) 5:00 pm - wine (red, ~ 8 oz)rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}). veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}), Fish Oil (1000 mg), calcium (600 mg) 6:26 pm - biscuit (Plsbry GL BuMlk 34g {110, 4, 14, 2}) x2, spread (LndOLks light butter 14g {50 5 0 0}) x0.5, Diet Pepsi (12 oz, 35 mg caf) 6:32 pm - candy (Hrshy MChc tof&alm 4pcs {200 13 21 3}) x1/4, candy (Hrshy SpDrk almnds 4pcs {190 13 20 3}) x1/4 8:34 pm - spironolactone (75 mg) 8:35 pm - TEETH: flossed, brushed & Listerine 8:45 pm - BM (amount: medium; desc: no residue, dense, painful; dur: 7:15) 8:59 pm - estradiol (2 mg, sublingual) 9:01 pm - BED_IN 9:01 pm - AMB_TEMP_R3a i(75.7, 77.1) rh(20%, 48%), o(76.3, 91.0), g(83.8, 91.6), a(75.2, 112.1) 9:04 pm - AMB_TEMP_N3 in(76.0) rh(46%), out(77.9), gar(88.0), attic(81.7) 7/1/10 4:16 am - AMB_TEMP_N3 in(77.1) rh(47%), out(76.5), gar(84.0), attic(75.9) 4:18 am - BED_OUT 4:20 am - body temp: 98.0 °F 4:22 am - blood pressure: 117/68; pulse: 92 4:28 am - meas (b: 93.0, w: 83.4, h: 95.9) cm 4:30 am - weight: 157.2 4:34 am - spironolactone (75 mg), finasteride (5 mg) 4:36 am - Minoxidil 5% (1 mL) 4:38 am - estradiol (4 mg, sublingual) 4:57 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:47 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 6:04 am - TEETH: flossed, brushed & Listerine 7:17 am - Diet Pepsi (12 oz, 35 mg caf) 10:00 am - Diet Pepsi (12 oz, 35 mg caf) 1:07 pm - soft beef taco (Taco Bell), chicken burrito (Taco Bell), Diet Pepsi (12 oz, 35 mg caf) 1:52 pm - candy (Hrshy MChc almnds 4pcs {200 13 20 4}) x1/2, candy (Hrshy MChc tof&alm 4pcs {200 13 21 3}) x1/4 1:55 pm - BM (amount: medium; desc: dense, little residue, easy; dur: 3:00) 2:01 pm - BED_ON 7:35 pm - BED_OFF 7:37 pm - Minoxidil 5% (1 mL) 7:45 pm - wine (red, ~ 8 oz) 8:09 pm - INFO: fries: 172g, caserole: 169g 8:16 pm - chicken spaghetti caserole (169g), fries (steak, OreIda, 84g {110 3 19 2}) x2, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}) x0.9, bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}) 8:42 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, Diet Pepsi (12 oz, 35 mg caf) 10:57 pm - spironolactone (75 mg) 10:57 pm - TEETH: flossed, brushed & Listerine 11:10 pm - estradiol (2 mg, sublingual) 11:13 pm - BED_IN 11:16 pm - AMB_TEMP_R3a i(75.0, 77.1) rh(44%, 48%), o(76.5, 97.9), g(82.9, 91.8), a(75.7, 104.9) 11:19 pm - AMB_TEMP_N3 in(76.6) rh(45%), out(82.0), gar(88.9), attic(84.7) 7/2/10 1:03 am - BED_OUT 1:12 am - ice cream (HgnDaz Vanlla 92g {220 15 18 4}), chocolate syrup (Hersheys 39g {100 0 25 0}) x20/39 1:41 am - BED_IN 8:09 am - AMB_TEMP_N3 in(76.6) rh(46%), out(79.0), gar(84.4), attic(78.4) 8:10 am - BED_OUT 8:12 am - body temp: 98.3 °F 8:14 am - blood pressure: 123/70; pulse: 100 8:17 am - meas (b: 93.0, w: 81.8, h: 95.9) cm 8:21 am - weight: 156.6 8:22 am - spironolactone (75 mg), finasteride (5 mg) 8:23 am - Minoxidil 5% (1 mL) 8:26 am - estradiol (4 mg, sublingual) 8:41 am - INFO: both b4: 409g 8:47 am - waffles (Eggo Butrmlk 2 ct, 70g {180 6 26 5}) x3, bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x5, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), syrup (AJ But Lite, 68g {100, 0, 26, 0}) x1.5, Fish Oil (1000 mg), calcium (600 mg) 9:27 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 10:12 am - BED_ON 4:43 pm - BED_OFF 4:48 pm - Minoxidil 5% (1 mL) 5:00 pm - crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}), Diet Pepsi (12 oz, 35 mg caf) 5:38 pm - wine (red, ~ 8 oz) 6:20 pm - El Charrito Dinner (beef ench {420 14 63 13}) 7:20 pm - ice cream (HgnDaz Vanlla 92g {220 15 18 4}), chocolate syrup (Hersheys 39g {100 0 25 0}) x26/39 7:44 pm - Diet Pepsi (12 oz, 35 mg caf) 9:11 pm - BM (amount: small; desc: looks like little stones or enlarged okra, scant residue, difficult; dur: 4:20) 9:44 pm - INFO: 19g cheese 9:48 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, beans (black, SFRB, 35g {116, 0, 22, 8}), cheese (tripl-chddr Kraft 28g {110 9 1 6}) x0.7 10:00 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 7/3/10 1:03 am - spironolactone (75 mg) 1:04 am - TEETH: flossed, brushed & Listerine 1:12 am - estradiol (2 mg, sublingual) 1:14 am - BED_IN 1:14 am - AMB_TEMP_R3a i(75.7, 77.1) rh(44%, 48%), o(76.4, 85.6), g(84.2, 88.9), a(77.2, 95.9) 1:16 am - AMB_TEMP_N3 in(77.1) rh(47%), out(77.4), gar(86.9), attic(77.7) 7:08 am - AMB_TEMP_N3 in(77.0) rh(48%), out(77.0), gar(84.4), attic(76.8) 7:09 am - BED_OUT 7:12 am - body temp: 97.8 °F 7:14 am - blood pressure: 97/71; pulse: 101 7:17 am - meas (b: 93.1, w: 83.1, h: 96.1) cm 7:19 am - weight: 157.2 7:20 am - spironolactone (75 mg), finasteride (5 mg) 7:21 am - Minoxidil 5% (1 mL) 7:24 am - estradiol (4 mg, sublingual) 7:44 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), coffee w/ non-dairy creamer ({30, 0, 6, 0}), bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}), jelly (Smuckers Simply Fruit 19g {40 0 10 0}), calcium (600 mg), Fish Oil (1000 mg) 8:24 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 8:51 am - EXERCISE recumbent bicycle (cals: 40, dur: 13:47) 9:07 am - EXERCISE arm curling (lbs: 2, arm: left, dur: 4:15) 9:15 am - Diet Pepsi (12 oz, 35 mg caf) 10:52 am - fries (steak, OreIda, 84g {110 3 19 2}) x1.3 11:17 am - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) x2, ragu (Chunky TomGar&On 128g {80 2.5 13 2}) x0.5, cheese (tripl-chddr Kraft 28g {110 9 1 6}) x0.4 11:28 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 12:12 pm - TEETH: flossed, brushed & Listerine 3:32 pm - hot dog frank (TC&P OscMyr 57g {160 14 1 7}), bread (Oroweat WW HDBun 50g {130 2 24 5}) 3:38 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 4:10 pm - Minoxidil 5% (1 mL) 4:54 pm - candy (Hrshy MChc almnds 4pcs {200 13 20 4}) x1/4 5:10 pm - wine (red, ~ 8 oz) 5:47 pm - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, chicken spaghetti caserole 6:34 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x4, Diet Pepsi (12 oz, 35 mg caf) 7:12 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x1/3 7:28 pm - Diet Pepsi (12 oz, 35 mg caf) 10:45 pm - ice cream (SknyCow LFFdgBar 74g {100 1 22 4}) 7/4/10 12:15 am - spironolactone (75 mg) 12:15 am - TEETH: flossed, brushed & Listerine 12:37 am - estradiol (2 mg, sublingual) 12:39 am - BED_IN 12:47 am - AMB_TEMP_R3a i(75.6, 77.9) rh(46%, 49%), o(76.6, 91.2), g(83.7, 92.5), a(76.8, 103.1) 12:49 am - AMB_TEMP_N3 in(77.1) rh(47%), out(79.2), gar(88.3), attic(80.6) 7:27 am - AMB_TEMP_N3 in(77.1) rh(49%), out(78.6), gar(85.1), attic(78.8) 7:28 am - BED_OUT 7:29 am - body temp: 97.6 °F 7:32 am - blood pressure: 121/74; pulse: 99 7:37 am - meas (b: 91.8, w: 82.7, h: 96.4) cm 7:39 am - weight: 157.6 7:40 am - spironolactone (75 mg), finasteride (5 mg) 7:41 am - Minoxidil 5% (1 mL) 7:43 am - estradiol (4 mg, sublingual) 8:04 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:30 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 8:54 am - TEETH: flossed, brushed & Listerine 9:50 am - bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x3 10:03 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 12:29 pm - INFO: fries 90g 12:31 pm - bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), hot dog frank (Turky ValURed 43g {100 7 4 4}) x2, cheese (american Kraft slice 19g {70 6 0 4}), fries (steak, OreIda, 84g {110 3 19 2}) x1.1 12:40 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 2:41 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x4/9 4:04 pm - BM (amount: medium; desc: clean; dur: 0:35) 4:07 pm - Minoxidil 5% (1 mL) 4:12 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf) 5:36 pm - wine (red, ~ 8 oz) 6:23 pm - spa: 220g, rolls: 86g 6:28 pm - spaghetti (beef & cheese, Dr. Pepper Spaghetti, Festivities, 220g), bread (white, 86g), spread (LndOLks light butter 14g {50 5 0 0}), Fish Oil (1000 mg), calcium (600 mg), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x2 7:09 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, Diet Pepsi (12 oz, 35 mg caf) 7:40 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x1/3 7:48 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2 8:06 pm - Diet Pepsi (12 oz, 35 mg caf) 9:40 pm - ice cream (SknyCow LFFdgBar 74g {100 1 22 4}) 10:43 pm - spironolactone (75 mg) 10:43 pm - TEETH: flossed, brushed & Listerine 10:59 pm - estradiol (2 mg, sublingual) 11:00 pm - BED_IN 11:19 pm - AMB_TEMP_R3a i(75.8, 77.7) rh(45%, 49%), o(78.6, 106.9), g(84.7, 95.4), a(78.4, 112.3) 11:21 pm - AMB_TEMP_N3 in(77.1) rh(47%), out(84.9), gar(91.8), attic(87.6) 7/5/10 7:55 am - AMB_TEMP_N3 in(76.9) rh(47%), out(79.3), gar(86.0), attic(78.1) 7:56 am - BED_OUT 8:00 am - body temp: 98.0 °F 8:02 am - blood pressure: 110/68; pulse: 116 8:04 am - meas (b: 92.9, w: 81.9, h: 95.7) cm 8:07 am - weight: 158.0 8:08 am - spironolactone (75 mg), finasteride (5 mg) 8:11 am - Minoxidil 5% (1 mL) 8:12 am - estradiol (4mg, sublingual) 8:29 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2 9:02 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 9:14 am - TEETH: flossed, brushed & Listerine 9:36 am - EXERCISE recumbent bicycle (cals: 21, dur: 8:13) 1:07 pm - Diet Pepsi (12 oz, 35 mg caf) 1:09 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) 1:17 pm - BM (amount: medium; desc: thick residue; dur: 5:00) 1:41 pm - bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), chicken (breast,Tyson, 112g {110 2.5 0 23}), cheese (american Kraft slice 19g {70 6 0 4}) 1:50 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 4:03 pm - Minoxidil 5% (1 mL) 4:11 pm - crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}) x2 5:23 pm - wine (red, ~ 8 oz) 6:06 pm - El Charrito Dinner (saltillo {380 11 64 11}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2 6:40 pm - ice cream (HgnDaz Vanlla 92g {220 15 18 4}), chocolate syrup (Hersheys 39g {100 0 25 0}) x20/39 7:11 pm - Diet Pepsi (12 oz, 35 mg caf) 9:20 pm - bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}) 11:58 pm - spironolactone (75 mg) 11:58 pm - TEETH: flossed, brushed & Listerine 7/6/10 12:17 am - estradiol (2 mg, sublingual) 12:20 am - BED_IN 12:22 am - AMB_TEMP_R3a i(73.7, 77.1) rh(45%, 51%), o(79.2, 125.2), g(85.6, 93.2), a(77.4, 118.9) 12:24 am - AMB_TEMP_N3 in(77.1) rh(46%), out(84.9), gar(90.0), attic(85.5) 6:04 am - AMB_TEMP_N3 in(77.1) rh(47%), out(80.8), gar(86.4), attic(78.3) 6:05 am - BED_OUT 6:08 am - body temp: 97.2°F 6:10 am - blood pressure: 94/61; pulse: 101 6:13 am - meas (b: 93.3, w: 83.1, h: 95.2) cm 6:16 am - weight: 157.4 6:18 am - spironolactone (75 mg), finasteride (5 mg) 6:18 am - Minoxidil 5% (1 mL) 6:21 am - estradiol (4 mg, sublingual) 6:36 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:40 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 8:00 am - TEETH: flossed, brushed & Listerine 9:06 am - Diet Pepsi (12 oz, 35 mg caf) 11:33 am - Diet Pepsi (12 oz, 35 mg caf) 1:06 pm - Diet Pepsi (20 oz, 58 mg caf) 2:30 pm - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}) x0.75 2:37 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 2:55 pm - BED_ON 4:13 pm - BED_OFF 4:19 pm - Minoxidil 5% (1 mL) 4:28 pm - crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}) 6:02 pm - wine (red, ~ 8 oz) 6:34 pm - bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x3 6:40 pm - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 7:23 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 11:21 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (MrsRenfros Med Rsb&Chp 33g {15 0 4 0}) 7/7/10 12:48 am - spironolactone (75 mg) 12:50 am - TEETH: flossed, brushed & Listerine 1:00 am - estradiol (2 mg, sublingual) 1:01 am - BED_IN 1:06 am - AMB_TEMP_N3 in(77.9) rh(44%), out(82.2), gar(91.2), attic(83.8) 1:11 am - AMB_TEMP_R3a i(75.9, 77.9) rh(43%, 47%), o(80.2, 118.6), g(85.5, 94.8), a(77.4, 116.4) 5:54 am - AMB_TEMP_N3 in(77.1) rh(45%), out(78.6), gar(87.3), attic(77.0) 5:55 am - BED_OUT 5:58 am - body temp: 97.8 °F 6:00 am - blood pressure: 109/71; pulse: 101 6:03 am - meas (b: 93.8, w: 82.4, h: 96.0) cm 6:06 am - weight: 157.4 6:10 am - spironolactone (75 mg), finasteride (5 mg) 6:11 am - Minoxidil 5% (1 mL) 6:15 am - estradiol (4 mg, sublingual) 6:33 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:10 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 7:24 am - TEETH: flossed, brushed & Listerine 7:39 am - EXERCISE recumbent bicycle (cals: 15, dur: 5:30) 7:44 am - OBS: right knee hurting. 7:45 am - JOURNAL: I think the knee pain is associated with this particular action (peddling recumbant bicycle). 7:48 am - BM (amount: small; desc: clean; dur: 3:00) 9:51 am - INFO: 92g fries 10:00 am - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}), fries (steak, OreIda, 84g {110 3 19 2}) x1.1, Diet Pepsi (12 oz, 35 mg caf) 10:09 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 11:18 am - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x2/9, candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2 12:42 pm - OBS: charlie-horse left calf 12:53 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (MrsRenfros Med Rsb&Chp 33g {15 0 4 0}), Diet Pepsi (12 oz, 35 mg caf) 1:01 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (MrsRenfros Med Rsb&Chp 33g {15 0 4 0}) 2:14 pm - carrots (3oz {35, 0, 8, 1}) 4:32 pm - Minoxidil 5% (1 mL) 4:40 pm - wine (red, ~ 8 oz) 5:24 pm - chicken (breast,Tyson, 112g {110 2.5 0 23}) x1.5, bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), cheese (american Kraft slice 19g {70 6 0 4}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}), calcium (600 mg), Fish Oil (1000 mg) 6:15 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:28 pm - milkshake (chocolate, small, Chic-fil-A), crackers (saltines Prm 5ck/15g {60 1.5 11 1}) 8:37 pm - BM (amount: medium; desc: much residue, thick; dur: 1:00) 10:18 pm - spironolactone (75 mg) 10:19 pm - TEETH: flossed, brushed & Listerine 10:30 pm - estradiol (2 mg, sublingual) 10:32 pm - BED_IN 10:33 pm - AMB_TEMP_R3a i(71.7, 78.2) rh(43%, 52%), o(78.6, 123.4), g(85.8, 97.5), a(76.8, 121.6) 10:35 pm - AMB_TEMP_N3 in(73.6) rh(51%), out(84.9), gar(94.3), attic(91.6) 7/8/10 4:00 am - BED_OUT 4:04 am - body temp: 97.5 °F 4:07 am - blood pressure: 95/69; pulse: 112 4:09 am - meas (b: 93.6, w: 84.0, h: 95.5) cm 4:12 am - weight: 156.6 4:13 am - spironolactone (75 mg), finasteride (5 mg) 4:14 am - Minoxidil 5% (1 mL) 4:17 am - estradiol (4 mg, sublingual) 4:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:26 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 5:48 am - TEETH: flossed, brushed & Listerine 7:04 am - Diet Pepsi (12 oz, 35 mg caf) 9:45 am - Diet Pepsi (12 oz, 35 mg caf) 10:16 am -burrito (Beefy 5-Layer, Taco Bell), burrito (Chicken 5-Layer, Taco Bell), Diet Pepsi (12 oz, 35 mg caf) 12:26 pm - candy (Reese's Peanut Butter Cups, 2 cups {210 13 24 5}) 3:14 pm - Diet Pepsi (12 oz, 35 mg caf) 4:50 pm -FINANCES: received $2.00 from e-d [RECORDED] 5:29 pm - FINANCES: received $5.00 from e-d [RECORDED] 5:39 pm - wine (red, ~ 8 oz) 6:11 pm - pizza (DiGiorno 3-Meat 144g {350 15 41 16}) x1.4 6:16 pm - pizza (DiGiorno 3-Meat 144g {350 15 41 16}) x1.6 6:24 pm - pizza (DiGiorno 3-Meat 144g {350 15 41 16}) x0.7 6:32 pm - pizza (DiGiorno 3-Meat 144g {350 15 41 16}) x0.6 6:38 pm - watermelon (200g) 6:57 pm - BM (amount: medium; desc: normal; dur: 1:30) 7:01 pm - Minoxidil 5% (1 mL) 9:34 pm - pizza (DiGiorno 3-Meat 144g {350 15 41 16}) x1.7 10:14 pm - BM (amount: small; desc: clean; dur: 2:00) 10:23 pm - spironolactone (75 mg) 10:26 pm - TEETH: flossed, brushed & Listerine 11:03 pm - estradiol (2 mg, sublingual) 11:08 pm - BED_IN 11:16 pm - AMB_TEMP_R3a i(71.4, 75.8) rh(46%, 52%), o(79.5, 94.1), g(86.7, 94.6), a(78.6, 114.6) 11:18 pm - AMB_TEMP_N3 in(74.5) rh(47%), out(79.5), gar(89.6), attic(80.6) 7/9/10 11:19 am - AMB_TEMP_N3 in(74.4) rh(49%), out(84.0), gar(85.1), attic(90.1) 11:25 am - BED_OUT 11:29 am - BED_IN 12:24 pm - BED_OUT 12:25 pm - body temp: 97.6 °F 12:27 pm - blood pressure: 93/64; pulse: 94 12:30 pm - meas (b: 93.0, w: 81.8, h: 96.1) cm 12:32 pm - weight: 158.2 12:33 pm - spironolactone (75 mg), finasteride (5 mg) 12:34 pm - Minoxidil 5% (1 mL) 12:37 pm - estradiol (4 mg, sublingual) 1:04 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:55 pm - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 2:14 pm - TEETH: flossed, brushed & Listerine 2:24 pm - BM (amount: small-mwdium; desc: tight, dry; dur: 1:10) 4:47 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (MrsRenfros Med Rsb&Chp 33g {15 0 4 0}), Diet Pepsi (12 oz, 35 mg caf) 5:27 pm - wine (red, ~ 8 oz) 5:48 pm - chicken caserole (cheese, Roy Pope), roll (white) x4, fruit salad 6:26 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf) 6:59 pm - Minoxidil 5% (1 mL) 8:40 pm - beef patty (Flanders 114g {310 26 0 19}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), cheese (american Kraft slice 19g {70 6 0 4}), Diet Pepsi (12 oz, 35 mg caf) 8:46 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 10:50 pm - crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}) 7/10/10 12:29 am - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) x2 2:44 am - crackers (Lance WGPB 39g {180, 9, 23, 5}) 2:52 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 2:56 am - spironolactone (75 mg) 3:02 am - TEETH: flossed, brushed & Listerine 3:11 am - estradiol (2 mg, sublingual) 3:13 am - BED_IN 3:14 am - AMB_TEMP_R3a i(71.1, 76.0) rh(46%, 51%), o(76.3, 88.3), g(84.4, 90.7), a(75.7, 102.0) 3:15 am - AMB_TEMP_N3 in(76.0) rh(47%), out(76.3), gar(84.4), attic(75.7) 8:31 am - AMB_TEMP_N3 in(76.6) rh(48%), out(77.2), gar(83.1), attic(76.5) 8:32 am - BED_OUT 8:33 am - body temp: 98.2 °F 8:35 am - blood pressure: 101/74; pulse: 103 8:38 am - meas (b: 94.6, w: 84.8, h: 95.9) cm 8:42 am - weight: 158.0 8:43 am - spironolactone (75 mg), finasteride (5 mg) 8:43 am - Minoxidil 5% (1 mL) 8:47 am - estradiol (4 mg, sublingual) 9:05 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:36 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 10:38 am - BM (amount: large; desc: sectional, 1.15 ft tube followed by small compact tubes, moderate residue; dur: 5:30) 12:10 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (MrsRenfros Med Rsb&Chp 33g {15 0 4 0}), Diet Pepsi (12 oz, 35 mg caf) 1:50 pm - hot dog frank (BarS ChPk&Bf 42g {120 11 3 4}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5}) x2 2:12 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}) 4:17 pm - Diet Pepsi (12 oz, 35 mg caf) 4:18 pm - Minoxidil 5% (1 mL) 5:35 pm - wine (red, ~ 8 oz) 6:12 pm - quiche (cheese, spinach), bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread, watermelon 6:55 pm - Diet Pepsi (12 oz, 35 mg caf) 7:25 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 7:29 pm - Diet Pepsi (12 oz, 35 mg caf) 7:41 pm - BED_ON 8:27 pm - BED_OFF 8:31 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7/11/10 12:52 am - spironolactone (75 mg) 12:52 am - TEETH: flossed, brushed & Listerine 1:17 am - estradiol (2 mg, sublingual) 1:18 am - BED_IN 1:19 am - AMB_TEMP_R3a i(75.9, 77.7) rh(45%, 49%), o(76.3, 91.9), g(82.9, 93.4), a(75.4, 115.0) 1:21 am - AMB_TEMP_N3 in(76.9) rh(46%), out(81.0), gar(88.7), attic(81.1) 7:37 am - AMB_TEMP_N3 in(77.0) rh(47%), out(80.6), gar(85.8), attic(79.9) 7:38 am - BED_OUT 7:40 am - body temp: 97.9 °F 7:42 am - blood pressure: 106/72; pulse: 103 7:44 am - meas (b: 93.6, w: 82.2, h: 95.4) cm 7:48 am - weight: 157.0 7:48 am - spironolactone (75 mg), finasteride (5 mg) 7:49 am - Minoxidil 5% (1 mL) 7:51 am - estradiol (4 mg, sublingual) 8:07 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:50 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 9:07 am - TEETH: flossed, brushed & Listerine 12:23 pm - brownie, Diet Pepsi (12 oz, 35 mg caf) 2:52 pm - hot dog frank (Turky ValURed 43g {100 7 4 4}), bread (Oroweat WW HDBun 50g {130 2 24 5}), Diet Pepsi (12 oz, 35 mg caf) 2:58 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 3:01 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) 4:03 pm - BED_ON 5:00 pm - BED_OFF 5:14 pm - wine (red, ~ 8 oz) 5:30 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (MrsRenfros Med Rsb&Chp 33g {15 0 4 0}) 5:57 pm - beef patty (Flanders 114g {310 26 0 19}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), cheese (american Kraft slice 19g {70 6 0 4}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}) x3/3.5 6:24 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, Diet Pepsi (12 oz, 35 mg caf) 6:31 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) 6:51 pm - Minoxidil 5% (1 mL) 7:24 pm - Diet Pepsi (12 oz, 35 mg caf) 8:27 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x5/9 9:52 pm - BM (amount: small; desc: dense, clean; dur: 3:20) 10:00 pm - cereal (HonNut Shrd Wheat 52g {190 1.5 44 4}) x2, soy milk (Silk Plain 8oz {100, 4, 8, 7}) 7/12/10 12:50 am - spironolactone (75 mg) 12:52 am - TEETH: flossed, brushed & Listerine 1:07 am - estradiol (2 mg, sublingual) 1:08 am - BED_IN 1:09 am - AMB_TEMP_R3a i(75.9, 78.2) rh(43%, 48%), o(80.4, 125.1), g(85.6, 92.8), a(79.3, 120.4) 1:10 am - AMB_TEMP_N3 in(77.1) rh(46%), out(84.6), gar(89.2), attic(84.9) 8:50 am - AMB_TEMP_N3 in(77.1) rh(47%), out(82.8), gar(85.8), attic(84.7) 8:52 am - BED_OUT 8:56 am - body temp: 97.6 °F 8:59 am - blood pressure: 108/71; pulse: 96 9:01 am - meas (b: 94.6, w: 81.1, h: 96.4) cm 9:03 am - weight: 157.0 9:04 am - spironolactone (75 mg), finasteride (5 mg) 9:05 am - Minoxidil 5% (1 mL) 9:08 am - estradiol (4 mg, sublingual) 9:30 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), bread (MrsBairds WW SWich 26g {60 1 12 3})x2, jelly (Smuckers Simply Fruit 19g {40 0 10 0}), coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:54 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 10:33 am - Diet Pepsi (12 oz, 35 mg caf) 11:37 am - BM (amount: medium; desc: light residue, light color, easy passing & felt lubricated; dur: 1:30) 1:06 pm - Diet Pepsi (12 oz, 35 mg caf) 1:17 pm - hot dog frank (Turky ValURed 43g {100 7 4 4}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5})x2 2:01 pm - TEETH: flossed, brushed & Listerine 3:41 pm - Diet Pepsi (12 oz, 35 mg caf) 7:14 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}) 7:17 pm - Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:42 pm - Diet Pepsi (12 oz, 35 mg caf), cookie (LilDeb FdgRnd 34g {150, 6, 23, 1}) 10:24 pm - BM (amount: small; desc: residue, single, exceptionally thin waste product about 5" long with wide head & skinny body, stick-like; dur: 1:00) 11:28 pm - wine (red, ~ 8 oz) 7/13/10 12:05 am - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2 7/13/10 12:05 am - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, Fish Oil (1000 mg), calcium (600 mg) 12:29 am - Minoxidil 5% (1 mL) 12:32 am - ice cream (SknyCow LFFdgBar 74g {100 1 22 4}) 12:51 am - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) 1:09 am - spironolactone (75 mg) 1:10 am - TEETH: flossed, brushed & Listerine 1:20 am - estradiol (2 mg, sublingual) 1:25 am - BED_IN 1:26 am - AMB_TEMP_R3a i(74.8, 78.0) rh(44%, 48%), o(80.6, 114.3), g(85.8, 95.9), a(79.2, 113.4) 1:28 am - AMB_TEMP_N3 in(77.0) rh(46%), out(85.1), gar(90.9), attic(85.1) 9:20 am - AMB_TEMP_N3 in(78.1) rh(48%), out(83.7), gar(87.3), attic(89.1) 9:21 am - BED_OUT 9:22 am - body temp: 97.8 °F 9:24 am - blood pressure: 97/63; pulse: 95 9:29 am - meas (b: 94.2, w: 82.3, h: 96.8) cm 9:32 am - weight: 157.4 9:33 am - spironolactone (75 mg), finasteride (5 mg) 9:34 am - Minoxidil 5% (1 mL) 9:37 am - estradiol (4 mg, sublingual) 9:55 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:11 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 10:37 am - TEETH: flossed, brushed & Listerine 12:16 pm - INFO: 98 12:19 pm - beef patty (Flanders 114g {310 26 0 19}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), cheese (american Kraft slice 19g {70 6 0 4}), fries (steak, OreIda, 84g {110 3 19 2}) x1.2, Diet Pepsi (12 oz, 35 mg caf) 1:00 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) x2 2:02 pm - Diet Pepsi (12 oz, 35 mg caf) 2:43 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (MrsRenfros Med Rsb&Chp 33g {15 0 4 0}) 5:04 pm - TEETH: flossed, brushed & Listerine 6:21 pm - Minoxidil 5% (1 mL) 6:34 pm - Diet Pepsi (12 oz, 35 mg caf) 7:14 pm - burritto (chicken, Taco Bell, $0.99 [RECORDED]), burritto (Beefy 5-Layer, Taco Bell, $0.99 [RECORDED], Tax: $0.16 [RECORDED]), Diet Dr. Pepper (20 oz, $1.25 [RECORDED]) 9:42 pm - BM (amount: medium; desc: residue, difficult onset, smooth completion with significant residue; dur: 2:30) 9:55 pm - Diet Pepsi (12 oz, 35 mg caf) 11:45 pm - wine (red, ~ 8 oz) 7/14/10 12:16 am - El Charrito Dinner (cheez enc {380 11 64 11}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, Fish Oil (1000 mg), calcium (600 mg), roll (white) x3 1:04 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 1:34 am - spironolactone (75 mg) 1:35 am - TEETH: flossed, brushed & Listerine 1:44 am - estradiol (2 mg, sublingual) 1:46 am - BED_IN 1:53 am - AMB_TEMP_R3a i(74.6, 78.9) rh(44%, 49%), o(81.9, 107.8), g(87.3, 95 7), a(81.3, 118.9) 1:55 am - AMB_TEMP_N3 in(77.1) rh(46%), out(84.6), gar(90.9), attic(84.6) 8:05 am - AMB_TEMP_N3 in(77.1) rh(47%), out(82.2), gar(87.4), attic(82.4) 8:06 am - BED_OUT 8:10 am - body temp: 97.8 °F 8:26 am - blood pressure: 114/70; pulse: 81 8:29 am - meas (b: 94.1, w: 83.1, h: 96.8) cm 8:32 am - BM (amount: scant; desc: normal; dur: 0:53) 8:36 am - weight: 160.2 8:37 am - spironolactone (75 mg), finasteride (5 mg) 8:38 am - Minoxidil 5% (1 mL) 8:41 am - estradiol (4 mg, sublingual) 9:02 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:26 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 9:50 am - BM (amount: small-medium; desc: clean & easy; dur: 1:00) 9:54 am - TEETH: flossed, brushed & Listerine 11:47 am - carrots (3oz {35, 0, 8, 1}), Diet Pepsi (12 oz, 35 mg caf) 12:56 pm - hot dog frank (Turky ValURed 43g {100 7 4 4}), bread (Oroweat WW HDBun 50g {130 2 24 5}), tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (MrsRenfros Med Rsb&Chp 33g {15 0 4 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:32 pm - BM (amount: medium; desc: residue, feels incomplete; dur: 3:00) 2:16 pm - TEETH: flossed, brushed & Listerine 3:43 pm - Diet Pepsi (12 oz, 35 mg caf) 4:27 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 7:21 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Diet Pepsi (12 oz, 35 mg caf) 10:01 pm - burrito (bean, Taco Bell), Diet Pepsi (12 oz, 35 mg caf) 11:40 pm - wine (red, ~ 8 oz) 7/15/10 12:08 am - Minoxidil 5% (1 mL) 12:21 am - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, Fish Oil (1000 mg), calcium (600 mg) 1:04 am - ice cream ({150 2 29 5}) 1:36 am - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 1:49 am - spironolactone (75 mg) 1:49 am - TEETH: flossed, brushed & Listerine 1:57 am - estradiol (2 mg, sublingual) 1:58 am - BED_IN 2:09 am - AMB_TEMP_R3a i(74.8, 78.9) rh(43%, 47%), o(81.7, 127.8), g(87.3, 98.2), a(80.6, 120.9) 2:11 am - AMB_TEMP_N3 in(77.1) rh(45%), out(85.3), gar(92.3), attic(84.6) 8:26 am - BED_OUT 8:29 am - body temp: 98.4 °F 8:32 am - blood pressure: 105/65; pulse: 80 8:34 am - meas (b: 93.5, w: 85.1, h: 96.5) cm 8:37 am - weight: 160.2 8:38 am - spironolactone (75 mg), finasteride (5 mg) 8:39 am - Minoxidil 5% (1 mL) 8:43 am - estradiol (4 mg, sublingual) 9:04 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:40 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 9:59 am - TEETH: flossed, brushed & Listerine 11:35 am - hot dog frank (BarS ChPk&Bf 42g {120 11 3 4}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5}) x2, Diet Pepsi (12 oz, 35 mg caf) 1:35 pm - carrots (3oz {35, 0, 8, 1}), Diet Pepsi (12 oz, 35 mg caf) 2:23 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3:17 pm - BM (amount: small; desc: normal; dur: 3:45) 3:27 pm - cereal (HonNut Shrd Wheat 52g {190 1.5 44 4}) x2, soy milk (Silk Plain 8oz {100, 4, 8, 7}) 3:32 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 5:20 pm - TEETH: flossed, brushed & Listerine 6:18 pm - Minoxidil 5% (1 mL) 6:42 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Diet Pepsi (12 oz, 35 mg caf) 9:20 pm - Diet Pepsi (12 oz, 35 mg caf) 10:02 pm - wine (red, ~ 8 oz) 10:06 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (JoeTGarcia hot picante 36g {10 0 1 0}) 10:16 pm - BM (amount: medium; desc: one medium size hunk, little residue; dur: 0:50) 10:44 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, Fish Oil (1000 mg), calcium (600 mg) 11:35 pm - ice cream ({150 2 29 5}) 7/16/10 12:49 am - spironolactone (75 mg) 12:49 am - TEETH: flossed, brushed & Listerine 1:28 am - estradiol (2 mg, sublingual) 1:31 am - BED_IN 1:35 am - AMB_TEMP_R3a i(75.4, 79.0) rh(42%, 47%), o(81.0, 126.9), g(88.0, 100.4), a(78.6, 124.7) 1:37 am - AMB_TEMP_N3 in(77.1) rh(44%), out(86.0), gar(94.1), attic(84.9) 9:15 am - AMB_TEMP_N3 in(78.0) rh(44%), out(84.0), gar(88.9), attic(87.4) 9:24 am - BED_OUT 9:29 am - body temp: 98.3 °F 9:31 am - blood pressure: 95/60; pulse: 98 9:34 am - meas (b: 93.2, w: 83.1, h: 95.9) cm 9:38 am - weight: 159.8 9:38 am - spironolactone (75 mg), finasteride (5 mg) 9:39 am - Minoxidil 5% (1 mL) 9:42 am - estradiol (4 mg, sublingual) 10:02 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:46 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 11:28 am - TEETH: flossed, brushed & Listerine 1:17 pm - hot dog frank (BarS ChPk&Bf 42g {120 11 3 4}), bread (Oroweat WW HDBun 50g {130 2 24 5}), tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (JoeTGarcia hot picante 36g {10 0 1 0}), Diet Pepsi (12 oz, 35 mg caf), cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 2:22 pm - bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread 5:25 pm - Minoxidil 5% (1 mL) 5:38 pm - wine (red, ~ 8 oz) 5:57 pm - beef patty (Flanders 114g {310 26 0 19}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), cheese (american Kraft slice 19g {70 6 0 4}), Fish Oil (1000 mg), calcium (600 mg), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}) x3/3.5 6:53 pm -Diet Pepsi (12 oz, 35 mg caf) 7:00 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 7:37 pm - Diet Pepsi (12 oz, 35 mg caf) 10:14 pm - BM (amount: small; desc: pellets in residue, dense waste; dur: 1:00) 10:27 pm - carrots (3oz {35, 0, 8, 1}) 10:58 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (JoeTGarcia hot picante 36g {10 0 1 0}) 7/17/10 1:50 am - cereal (GoLn Cr HAF 1.9oz {200, 4.5, 36, 9}), milk (Borden HiProt 2%MF 8oz {140 5 14 10}) x0.5 1:59 am - crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}) 2:01 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 2:29 am - spironolactone (75 mg) 2:29 am - TEETH: flossed, brushed & Listerine 2:47 am - estradiol (2 mg, sublingual) 2:50 am - BED_IN 2:57 am - AMB_TEMP_R3a i(75.5, 79.4) rh(41%, 45%), o(82.0, 124.2), g(88.9, 100.8), a(78.3, 127.2) 2:58 am - AMB_TEMP_N3 in(76.9) rh(42%), out(84.7), gar(93.2), attic(82.0) 9:26 am - AMB_TEMP_N3 in(78.0) rh(43%), out(84.4), gar(88.9), attic(88.0) 9:27 am - BED_OUT 9:31 am - body temp: 98.2 °F 9:33 am - blood pressure: 102/73; pulse: 110 9:36 am - meas (b: 92.5, w: 81.8, h: 96.5) cm 9:38 am - weight: 158.0 9:39 am - spironolactone (75 mg), finasteride (5 mg) 9:39 am - Minoxidil 5% (1 mL) 9:42 am - estradiol (4 mg, sublingual) 9:59 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:25 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 10:47 am - BM (amount: large; desc: one big long tube, little resudue, easy; dur: 1:30) 11:24 am - hot dog frank (BarS ChPk&Bf 42g {120 11 3 4}), bread (Oroweat WW HDBun 50g {130 2 24 5}), Diet Pepsi (12 oz, 35 mg caf) 1:02 pm - bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x3, bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, cheese (american Kraft slice 19g {70 6 0 4}), Diet Pepsi (12 oz, 35 mg caf) 1:10 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3:20 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (JoeTGarcia hot picante 36g {10 0 1 0}) 4:23 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) 4:26 pm - BM (amount: medium; desc: many little slivers, difficult & painful, little hard pellets in residue; dur: 12:00) 5:25 pm - wine (red, ~ 8 oz) 6:03 pm - El Charrito Dinner (cheez enc {380 11 64 11}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, Fish Oil (1000 mg), calcium (600 mg) 6:26 pm - rice, Diet Pepsi (12 oz, 35 mg caf) 6:44 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3 6:50 pm - TEETH: flossed, brushed & Listerine 7:11 pm - Diet Pepsi (12 oz, 35 mg caf) 8:00 pm - FINANCES: $8.00 ballet [RECORDED] 10:14 pm - gordita (beef, supreme, Taco Bell, {300 5 31 13}), Doritos (Nacho Cheese, 1 oz {150 8 17 2}), Pepsi (20 oz, {250 0 70 0}) 10:27 pm - Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:24 pm - Minoxidil 5% (1 mL) 7/18/10 2:00 am - bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread 2:34 am - spironolactone (75 mg) 2:34 am - TEETH: flossed, brushed & Listerine 2:47 am - estradiol (2 mg, sublingual) 2:50 am - BED_IN 2:56 am - AMB_TEMP_R3a i(75.9, 79.3) rh(40%, 46%), o(80.6, 126.9), g(88.9, 99.5), a(76.8, 127.2) 2:57 am - AMB_TEMP_N3 in(78.0) rh(42%), out(85.6), gar(92.7), attic(83.7) 11:44 am - AMB_TEMP_N3 in(80.1) rh(43%), out(91.0), gar(89.8), attic(108.9) 11:46 am - BED_OUT 11:48 am - body temp: 98.2 °F 11:55 am - blood pressure: 101/73; pulse: 102 11:59 am - meas (b: 94.2, w: 84.5, h: 96.3) cm 12:05 pm - weight: 157.4 12:06 pm - spironolactone (75 mg), finasteride (5 mg) 12:06 pm - Minoxidil 5% (1 mL) 12:09 pm - estradiol (4 mg, sublingual) 12:31 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 2:20 pm - Diet Pepsi (12 oz, 35 mg caf) 2:32 pm - fries (steak, OreIda, 84g {110 3 19 2}) x1.2 6:06 pm - Minoxidil 5% (1 mL) 6:13 pm - wine (red, ~ 8 oz) 6:32 pm - INFO: 177g 6:41 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x1.3, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x2, bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, spread 7:06 pm - ice cream ({150 1 32 4}) x2/3, candy (Hershey Kisses, 9 pcs {200 12 25 3}) x4/9 7:19 pm - Diet Pepsi (12 oz, 35 mg caf) 9:46 pm - Lean Cuisine Dinner (Glazed Chicken {210 2.5 29 17}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, Diet Pepsi (12 oz, 35 mg caf) 9:54 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 7/19/10 2:00 am - cereal (Rice Crispies 33g {130 0 29 0}), milk (Borden HiProt 2%MF 8oz {140 5 14 10}) x0.5 2:07 am - cereal (Rice Crispies 33g {130 0 29 0}), milk (Borden HiProt 2%MF 8oz {140 5 14 10}) x0.5 2:12 am - candy (Hrshy SpDrk almnds 4pcs {190 13 20 3}) x1/3 3:34 am - spironolactone (75 mg) 3:35 am - TEETH: flossed, brushed & Listerine 3:47 am - estradiol (2 mg, sublingual) 3:48 am - BED_IN 3:49 am - AMB_TEMP_R3a i(76.6, 80.5) rh(40%, 45%), o(82.0, 110.3), g(88.9, 95.0), a(79.2, 128.3) 3:51 am - AMB_TEMP_N3 in(77.8) rh(43%), out(82.2), gar(89.2), attic(80.8) 10:54 am - AMB_TEMP_N3 in(79.4) rh(43%), out(86.5), gar(87.4), attic(99.5) 10:55 am - BED_OUT 10:57 am - body temp: 97.9 °F 11:01 am - blood pressure: 102/71; pulse: 106 11:08 am - meas (b: 96.1, w: 83.1, h: 95.9) cm 11:10 am - BM (amount: medium-large; desc: dense, no residue, difficult, a few thick pieces of considerable diameter; dur: 3:45) 11:18 am - weight: 157.4 11:19 am - spironolactone (75 mg), finasteride (5 mg) 11:20 am - Minoxidil 5% (1 mL) 11:23 am - estradiol (4 mg, sublingual) 11:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 12:09 pm - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 12:48 pm - INFO: 49g 12:50 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) x2, cheese (mild cheddar Kraft 28g {120 10 0 6}) x1.75, Diet Pepsi (12 oz, 35 mg caf) 2:09 pm - TEETH: flossed, brushed & Listerine 3:35 pm - hot dog frank (BarS ChPk&Bf 42g {120 11 3 4}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5}) x2, Diet Pepsi (12 oz, 35 mg caf) 3:50 pm - Diet Pepsi (12 oz, 35 mg caf) 7:30 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}) 7:36 pm - Diet Pepsi (12 oz, 35 mg caf) 8:40 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:44 pm - burtito (Beefy 5-Layer, Taco Bell, {550 22 69 20}), Diet Pepsi (12 oz, 35 mg caf) 11:26 pm - wine (red, ~ 8 oz) 11:28 pm - cornbread (48g), cheese (mild cheddar Kraft 28g {120 10 0 6}) x10/28 7/20/10 12:01 am - Minoxidil 5% (1 mL) 12:11 am - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, Fish Oil (1000 mg), calcium (600 mg) 12:49 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, Diet Pepsi (12 oz, 35 mg caf) 1:52 am - spironolactone (75 mg) 1:54 am - TEETH: flossed, brushed & Listerine 2:03 am - estradiol (2 mg, sublingual) 2:04 am - BED_IN 2:11 am - AMB_TEMP_R3a i(75.5, 80.0) rh(42%, 46%), o(80.1, 116.2), g(86.9, 99.5), a(77.0, 122.5) 2:13 am - AMB_TEMP_N3 in(77.9) rh(43%), out(83.8), gar(93.4), attic(84.7) 9:24 am - AMB_TEMP_N3 in(77.9) rh(45%), out(84.0), gar(89.1), attic(86.7) 9:25 am - BED_OUT 9:29 am - body temp: 98.0 °F 9:31 am - blood pressure: 101/71; pulse: 93 9:35 am - meas (b: 93.3, w: 85.3, h: 95.8) cm 9:37 am - weight: 159.2 9:38 am - spironolactone (75 mg). finasteride (5 mg) 9:39 am - Minoxidil 5% (1 mL) 9:43 am - estradiol (4 mg, sublingual) 10:06 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:30 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 12:35 pm - Lean Cuisine (Sweet & Sour Chicken {300 3 51 18}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, Diet Pepsi (12 oz, 35 mg caf) 12:41 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:47 pm - BM (amount: medium; desc: painful, thick tube, granulated but limitwd residue; dur: 2:00) 3:08 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) x2, ragu (Chunky SnDdTom&SwBl 128g {90 2.5 14 2}) x40/128, cheese (mild cheddar Kraft 28g {120 10 0 6}) x45/28, Diet Pepsi (12 oz, 35 mg caf) 5:14 pm - carrots (3oz {35, 0, 8, 1}) x3.5/3.0 5:20 pm - TEETH: flossed, brushed & Listerine 6:46 pm - Diet Pepsi (12 oz, 35 mg caf) 8:48 pm - trail mix bar (NV friut & nut {140 4 25 3}) 8:50 pm - Diet Pepsi (12 oz, 35 mg caf) 10:39 pm - wine (red, ~ 8 oz) 10:51 pm - Minoxidil 5% (1 mL) 11:20 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 7/21/10 12:14 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 12:53 am - spironolactone (75 mg) 12:55 am - TEETH: flossed, brushed & Listerine 1:09 am - estradiol (2 mg, sublingual) 1:10 am - BED_IN 1:11 am - AMB_TEMP_R3a i(75.4, 79.3) rh(42%, 46%), o(81.5, 126.1), g(89.1, 100.2), a(80.1, 123.3) 1:13 am - AMB_TEMP_N3 in(77.7) rh(44%), out(85.5), gar(94.5), attic(86.4) 7:17 am - AMB_TEMP_N3 in(77.1) rh(45%), out(81.7), gar(90.0), attic(79.0) 7:18 am - BED_OUT 7:23 am - body temp: 98.1 °F 7:26 am - blood pressure: 92/63; pulse: 88 7:36 am - meas (b: 95.6, w: 85.4, h: 96.3) cm 7:41 am - weight: 160.0 7:42 am - spironolactone (75 mg), finasteride (5 mg) 7:43 am - Minoxidil 5% (1 mL) 7:48 am - estradiol (4 mg, sublingual) 8:03 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 8:43 am - coffee w/ non-dairy creamer ({30, 0, 6, 0}) 10:16 am - TEETH: flossed, brushed & Listerine 12:27 pm - salad (garden), crackers (saltines Prm 5ck/15g {60 1.5 11 1}) x2, Diet Pepsi (12 oz, 35 mg caf) 12:53 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 12:55 pm - BM (amount: large; desc: one extremely long, thick piece of feces, light residue; dur: 0:30) 2:15 pm - bread (MrsBairds WW SWich 26g {60 1 12 3}) x2, cheese (american Kraft slice 19g {70 6 0 4}), bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x2 2:28 pm - TEETH: flossed, brushed & Listerine 3:49 pm - Diet Pepsi (12 oz, 35 mg caf) 7:23 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}) 7:28 pm - Diet Pepsi (12 oz, 35 mg caf) 8:37 pm - trail mix bar (NV friut & nut {140 4 25 3}) 9:34 pm - BM (amount: small; desc: normal, residue; dur: 0:50) 9:43 pm - Diet Pepsi (12 oz, 35 mg caf) 9:45 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:30 pm - wine (red, ~ 8 oz) 11:04 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 11:37 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 7/22/10 1:02 am - Minoxidil 5% (1 mL) 2:20 am - spironolactone (75 mg) 2:20 am - TEETH: flossed, brushed & Listerine 2:25 am - estradiol (2 mg, sublingual) 2:26 am - BED_IN 2:38 am - AMB_TEMP_R3a i(74.9, 80.0) rh(42%, 46%), o(81.7, 123.6), g(89.2, 97.5), a(79.0, 119.1) 2:40 am - AMB_TEMP_N3 in(77.8) rh(44%), out(84.9), gar(92.1), attic(84.2) 11:27 am - AMB_TEMP_N3 in(79.3) rh(45%), out(89.1), gar(89.6), attic(102.2) 11:28 am - BED_OUT 11:30 am - body temp: 98.2 °F 11:33 am - blood pressure: 94/71; pulse: 100 11:38 am - meas (b: 93.2, w: 84.3, h: 97.4) cm 11:43 am - weight: 157.4 11:44 am - spironolactone (75 mg), finasteride (5 mg) 11:45 am - Minoxidil 5% (1 mL) 11:48 am - estradiol (4 mg, sublingual) 12:15 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 1.5, 3, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 12:41 pm - coffee w/ non-dairy creamer ({30, 1.5, 3, 0}) 3:20 pm - trail mix bar (NV friut & nut {140 4 25 3}), Diet Pepsi (12 oz, 35 mg caf) 3:40 pm - bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}) x2, cheese (american Kraft slice 19g {70 6 0 4}), bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x2 3:55 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 4:38 pm - carrots (3oz {35, 0, 8, 1}). Diet Pepsi (12 oz, 35 mg caf), chicken nuggets (Chic-Fil-A, 6 ct) 5:40 pm - TEETH: flossed, brushed & Listerine 6:44 pm - Diet Pepsi (12 oz, 35 mg caf), trail mix bar (NV friut & nut {140 4 25 3}) 9:52 pm - Diet Pepsi (12 oz, 35 mg caf) 10:32 pm - wine (red, ~ 8 oz) 11:16 pm - El Charrito Dinner (cheez enc {380 11 64 11}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 11:51 pm - candy (Hrshy SpDrk almnds 4pcs {190 13 20 3}) x5/9 7/23/10 12:50 am - Minoxidil 5% (1 mL) 2:19 am - bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}) 2:50 am - spironolactone (75 mg) 2:50 am - TEETH: flossed, brushed & Listerine 3:06 am - estradiol (2 mg, sublingual) 3:06 am - BED_IN 3:08 am - AMB_TEMP_R3a i(74.4, 79.4) rh(43%, 50%), o(81.9, 115.7), g(88.7, 99.9), a(79.7, 118.6) 3:10 am - AMB_TEMP_N3 in(77.1) rh(44%), out(84.0), gar(92.8), attic(83.1) 12:11 pm - AMB_TEMP_N3 in(78.2) rh(45%), out(90.9), gar(90.3), attic (102.2) 12:13 pm - BED_OUT 12:14 pm - OBS: intermittint odd pain in right thigh, medial 12:19 pm - body temp: 97.9 °F 12:21 pm - blood pressure: 95/60; pulse: 98 12:41 pm - meas (b: 93.4, w: 81.4, h: 95.9) cm weight: 158.4 12:44 pm - spironolactone (75 mg), finasteride (5 mg) 12:45 pm - Minoxidil 5% (1 mL) 12:49 pm - estradiol (4 mg, sublingual) 1:07 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 0, 6, 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:38 pm - coffee w/ non-dairy creamer ({30, 0, 6, 0}), cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 1:55 pm - BM (amount: medium; desc: difficult initial expulsion, one thick long [~6"] piece protruding from water with many fissures at distal end, much residue ; dur: 1:30) 2:02 pm - TEETH: flossed, brushed & Listerine 3:25 pm - bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}) x2, cheese (american Kraft slice 19g {70 6 0 4}), bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x2. Diet Pepsi (12 oz, 35 mg caf) 5:43 pm - wine (red, ~ 8 oz) 6:58 pm - Lean Cuisine Dinner (Glazed Chicken {210 2.5 29 17}), chicken fettucini, salad, bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fish Oil (1000 mg) 7:28 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3})x3 8:50 pm - ice cream ({220 15 18 4}), candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) x2, ice cream cup (Safeway Cake {20, 0, 4, 0}) 9:01 pm - Diet Pepsi (12 oz, 35 mg caf) 10:15 pm - Minoxidil 5% (1 mL) 10:23 pm - crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}) 7/24/10 1:51 am - bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}), cereal (HonNut Shrd Wheat 52g {190 1.5 44 4}), milk (Lucerne 2%MF 8oz {120, 5, 12, 8}) x0.5 2:54 am - spironolactone (75 mg) 2:55 am - TEETH: flossed, brushed & Listerine 3:03 am - estradiol (2 mg, sublingual) 3:04 am - BED_IN 3:05 am - AMB_TEMP_R3a i(75.8, 78.9) rh(20%, 46%), o(81.3, 97.7), g(89.6, 97.3), a(78.8, 119.8) 3:07 am - AMB_TEMP_N3 in(77.0) rh(44%), out(81.3), gar(90.1), attic(78.8) 9:24 am - AMB_TEMP_N3 in(78.2) rh(45%), out(82.0), gar(87.3), attic(85.3) 9:25 am - BED_OUT 9:28 am - body temp: 97.9 °F 9:31 am - blood pressure: 128/88; pulse: 108 9:36 am - meas (b: 93.8, w: 82.0, h: 95.2) cm 9:39 am - weight: 158.0 9:40 am - spironolactone (75 mg), finasteride (5 mg) 9:40 am - Minoxidil 5% (1 mL) 9:43 am - estradiol (4 mg, sublingual) 9:59 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:24 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 11:19 am - BM (amount: medium-large; desc: normal; dur: 3:00) 11:51 am - carrots (3oz {35, 0, 8, 1}) 2:32 pm - salad (garden), salad dressing (wbne italian 2tbs {90 8 3 0}), crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}) x2, Diet Pepsi (12 oz, 35 mg caf) 2:49 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) 3:05 pm - BED_ON 3:48 pm - BED_OFF 3:53 pm - trail mix bar (NV friut & nut {140 4 25 3}) 5:33 pm - wine (red, ~ 8 oz) 6:01 pm - INFO: chicken: 221g 6:07 pm - chicken (221g), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed Sfwy CCPGb&Lb 95g {70 0 14 3}) x3/3.5, rice, bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}) 6:49 pm - chicken (64g), Diet Pepsi (12 oz, 35 mg caf) 7:19 pm - candy (Hershey Kisses, 9 pcs {200 12 25 3}) x1/3 7:23 pm - cake (pound) 7:33 pm - Minoxidil 5% (1 mL) 7:54 pm - TEETH: flossed, brushed & Listerine 10:41 pm - tortilla chips (TRosa mgthn 28g {140 7 18 2}), salsa (JoeTGarcia hot picante 36g {10 0 1 0}) 7/25/10 2:43 am - cereal (Wheaties 27g {100 0.5 22 3}) x2, soy milk (Silk Plain 8oz {100, 4, 8, 7}) x0.5, bread (MrsBairds WW SWich 26g {60 1 12 3}), bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}), spread (LndOLks light butter 14g {50 5 0 0}) 3:09 am - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (JoeTGarcia hot picante 36g {10 0 1 0}) 3:31 am - spironolactone (75 mg) 3:31 am - TEETH: flossed, brushed & Listerine 3:42 am - estradiol (2 mg, sublingual) 3:46 am - BED_IN 3:49 am - AMB_TEMP_R3a i(76.9, 79.1) rh(20%, 46%), o(79.3, 117.0), g(82.8, 93.2), a(76.8, 114.3) 3:52 am - AMB_TEMP_N3 in(78.0) rh(42%), out(79.3), gar(88.7), attic(76.8) 10:44 am - AMB_TEMP_N3 in(78.8) rh(43%), out(85.3), gar(86.2), attic(94.1) 10:45 am - BED_OUT 10:47 am - body temp: 97.9 °F 10:49 am - blood pressure: 97/65; pulse: 95 10:52 am - meas (b: 95.8, w: 84.0, h: 96.9) cm 10:55 am - weight: 158.4 10:56 am - spironolactone (75 mg), finasteride (5 mg) 10:56 am - Minoxidil 5% (1 mL) 10:59 am - estradiol (4 mg, sublingual) 11:22 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:50 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 1:52 pm - BM (amount: medium; desc: primarily 1 dense, large distal-fissure piece with difficult initial expulsion, mild residue with granules; dur: 2:30) 1:58 pm -TEETH: flossed, brushed & Listerine 2:52 pm - chicken tetrazini, bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}) 5:24 pm - wine (red, ~ 8 oz) 5:59 pm - chicken (breast,Tyson, 112g {110 2.5 0 23} [EST]), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, beans (black, SFRB, 35g {116, 0, 22, 8}), rice (Texmati Brown WG 45g {170, 1, 35, 4}), calcium (600 mg), Fish Oil (1000 mg) 6:56 pm - Diet Pepsi (12 oz, 35 mg caf) 7:00 pm - Minoxidil 5% (1 mL) 7:43 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 9:55 pm - tortilla chips (TRosa mgthn 28g {140 7 18 2}) x34/28, salsa (JoeTGarcia hot picante 36g {10 0 1 0}) x45/36, Diet Pepsi (12 oz, 35 mg caf) 11:33 pm - bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}), jelly (Smuckers Simply Fruit 19g {40 0 10 0}), milk (Lucerne 2%MF 8oz {120 5 12 8}) 7/26/10 2:04 am - cereal (Wheaties 27g {100 0.5 22 3}) x2, milk (Lucerne 2%MF 8oz {120 5 12 8}) x0.5 2:27 am - spironolactone (75 mg) 2:28 am - TEETH: flossed, brushed & Listerine 3:00 am - estradiol (2 mg, sublingual) 3:01 am - BED_IN 3:02 am - AMB_TEMP_R3a i(75.8, 79.3) rh(41%, 48%), o(75.7, 122.2), g(85.8, 95.2), a(72.0, 124.6) 3:04 am - AMB_TEMP_N3 in(77.7) rh(43%), out(81.0), gar(90.5), attic(79.3) 10:28 am - AMB_TEMP_N3 in(77.8) rh(44%), out(84.2), gar(86.9), attic(88.7) 10:29 am - BED_OUT 10:30 am - body temp: 97.9 °F 10:33 am - blood pressure: 102/69; pulse: 104 10:36 am - meas (b: 94.2, w: 84.3, h: 95.9) cm 10:39 am - weight: 158.4 10:40 am - spironolactone (75 mg), finasteride (5 mg) 10:41 am - Minoxidil 5% (1 mL) 10:44 am - estradiol (4 mg, sublingual) 11:01 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:28 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 1:25 pm - chicken (breast,Tyson, 112g {110 2.5 0 23}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), cheese (american Kraft slice 19g {70 6 0 4}), Diet Pepsi (12 oz, 35 mg caf) 2:15 pm - trail mix bar (NV friut & nut {140 4 25 3}), Diet Pepsi (12 oz, 35 mg caf) 2:28 pm - TEETH: flossed, brushed & Listerine 3:51 pm - Diet Pepsi (12 oz, 35 mg caf) 7:18 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}) 7:29 pm - Diet Pepsi (12 oz, 35 mg caf) 9:40 pm - trail mix bar (NV friut & nut {140 4 25 3}), Diet Pepsi (12 oz, 35 mg caf) 11:16 pm - Minoxidil 5% (1 mL) 11:05 pm - wine (red, ~ 8 oz) 11:54 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 7/27/10 12:37 am - cookie x2 2:24 am - spironolactone (75 mg) 2:28 am - TEETH: flossed, brushed & Listerine 2:37 am - estradiol (2 mg, sublingual) 2:37 am - BED_IN 2:37 am - AMB_TEMP_R3a i(74.0, 78.2) rh(42%, 47%), o(76.3, 92.7), g(85.5, 90.5), a(75.6, 114.4) 2:39 am - AMB_TEMP_N3 in(77.0) rh(44%), out(76.5), gar(85.5), attic(75.6) 8:20 am - AMB_TEMP_N3 in(76.6) rh(45%), out(76.3), gar(83.8), attic(74.7) 8:24 am - BED_OUT 8:26 am - body temp: 98.2 °F 8:31 am - blood pressure: 101/66; pulse: 86 8:37 am - meas (b: 93.5, w: 83.8, h: 95.7) cm 8:39 am - weight: 159.4 8:40 am - finasteride (5 mg), spironolactone (75 mg) 8:43 am - estradiol (4 mg, sublingual) 9:13 am - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}), bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x3, cheese (mild cheddar Kraft 28g {120 10 0 6}), fries (steak, OreIda, 84g {110 3 19 2}) x0.65, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), calcium (600 mg), Fish Oil (1000 mg) 9:33 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:19 am - Diet Pepsi (12 oz, 35 mg caf) 10:26 am - BM (amount: medium; desc: dense, difficult initial expulsion; dur: 5:00) 10:37 am - TEETH: flossed, brushed & Listerine 1:18 pm - salad (garden), salad dressing (wbne italian 2tbs {90 8 3 0}), tortilla chips (TRosa mgthn 28g {140 7 18 2}), chicken (breast,Tyson, 112g {110 2.5 0 23}) x38/112 2:33 pm - crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}), Diet Cola (12 oz, Safeway Refreshe) 3:22 pm - tortilla chips (TRosa mgthn 28g {140 7 18 2}), salsa (JoeTGarcia hot picante 36g {10 0 1 0}) x44/36 4:44 pm - BM (amount: small; desc: clean; dur: 0:30) 5:33 pm - TEETH: flossed, brushed & Listerine 6:22 pm - Minoxidil 5% (1 mL) 6:45 pm - Diet Cola (12 oz, Safeway Refreshe), trail mix bar (NV friut & nut {140 4 25 3}) 8:55 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:31 pm - Diet Cola (12 oz, Safeway Refreshe) 10:10 pm - cookie x0.5 10:27 pm - wine (red, ~ 8 oz) 10:55 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 11:14 pm - tortilla chips (TRosa mgthn 28g {140 7 18 2}), salsa (JoeTGarcia hot picante 36g {10 0 1 0}) 11:27 pm - cookie (36g) x2, Diet Cola (12 oz, Safeway Refreshe) 7/28/10 2:04 am - spironolactone (75 mg) 2:04 am - TEETH: flossed, brushed & Listerine 2:14 am - estradiol (2 mg, sublingual) 2:16 am - BED_IN 2:19 am - AMB_TEMP_R3a i(74.8, 78.1) rh(42%, 46%), o(75.4, 106.7), g(83.5, 95.5), a(73.2, 115.2) 2:21 am - AMB_TEMP_N3 in(77.7) rh(45%), out(77.4), gar(90,0), attic(78.4) 8:25 am - AMB_TEMP_N3 in(76.9) rh(45%), out(79.0), gar(86.2), attic(79.2) 8:26 am - BED_OUT 8:30 am - body temp: 97.4 °F 8:32 am - blood pressure: 120/71; pulse: 89 8:35 am - meas (b: 95.2, w: 83.8, h: 96.4) cm 8:38 am - weight: 159.8 8:39 am - spironolactone (75 mg), finasteride (5 mg) 8:39 am - Minoxidil 5% (1 mL) 8:43 am - estradiol (4 mg, sublingual) 9:00 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:28 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 12:37 pm - chicken (breast,Tyson, 112g {110 2.5 0 23}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), Diet Cola (12 oz, Safeway Refreshe) 1:20 pm - trail mix bar (NV friut & nut {140 4 25 3}) 2:01 pm - Diet Cola (12 oz, Safeway Refreshe) 2:21 pm - TEETH: flossed, brushed & Listerine 3:49 pm - Diet Cola (12 oz, Safeway Refreshe), trail mix bar (NV friut & nut {140 4 25 3}), FINANCES: received $5.00 from e-d [RECORDED]. 4:29 pm - BM (amount: small; desc: no residue; dur: 2:00) 7:02 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}) 7:13 pm - Diet Cola (12 oz, Safeway Refreshe) 8:54 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:42 pm - Diet Cola (12 oz, Safeway Refreshe), trail mix bar (NV friut & nut {140 4 25 3}) 10:20 pm - wine (red, ~ 8 oz) 10:38 pm - tortilla chips (TRosa mgthn 28g {140 7 18 2}), salsa (JoeTGarcia hot picante 36g {10 0 1 0}) 10:59 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 11:15 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 7/29/10 12:34 am - Minoxidil 5% (1 mL) 1:33 am - spironolactone (75 mg) 1:34 am - TEETH: flossed, brushed & Listerine 1:45 am - estradiol (2 mg, sublingual) 1:46 am - BED_IN 1:52 am - AMB_TEMP_R3a i(75.7, 79.0) rh(42%, 46%), o(77.0, 98.4), g(86.2, 94.8), a(75.2, 122.7) 1:54 am - AMB_TEMP_N3 in(76.9) rh(45%), out(80.6), gar(89.2), attic(80.6) 9:15 am - AMB_TEMP_N3 in(77.5) rh(46%), out(80.8), gar(85.6), attic(81.3) 9:16 am - BED_OUT 9:20 am - body temp: 98.1 °F 9:22 am - blood pressure: 103/65; pulse: 81 9:27 am - meas (b: 93.1, w: 83.5, h: 96.4) cm 9:29 am - weight: 159.4 9:30 am - spironolactone (75 mg), finasteride (5 mg) 9:31 am - Minoxidil 5% (1 mL) 9:34 am - estradiol (4 mg, sublingual) 9:55 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:22 am - BM (amount: large; desc: painful, difficult initial expellation, extrmely massive and long [10-12"] fecal tube fissured on distal end, plentiful fibrous residue; dur: 2:00) 10:34 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 11:15 am - TEETH: flossed, brushed & Listerine 2:51 pm - tortilla chips (TRosa mgthn 28g {140 7 18 2}), salsa (JoeTGarcia hot picante 36g {10 0 1 0}) 3:02 pm - chicken (tnderloins SfWy 112g {110 0.5 0 25}) x45/112, bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), BBQ Sauce (KC Mstrpce Orig 36g {60 0 15 0}) x20/36, Diet Cola (12 oz, Safeway Refreshe) 5:05 pm - Diet Cola (12 oz, Safeway Refreshe) 5:29 pm - TEETH: flossed, brushed & Listerine 6:44 pm - Diet Cola (12 oz, Safeway Refreshe) 9:13 pm - Diet Cola (12 oz, Safeway Refreshe), trail mix bar (NV friut & nut {140 4 25 3}) 9:52 pm - Minoxidil 5% (1 mL) 10:06 pm - wine (red, ~ 8 oz) 10:41 pm - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 11:28 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 7/30/10 1:03 am - tortilla chips (TRosa mgthn 28g {140 7 18 2}) 1:37 am - spironolactone (75 mg) 1:39 pm - TEETH: flossed, brushed & Listerine 1:48 am - estradiol (2 mg, sublingual)) 1:51 am - BED_IN 1:55 am - AMB_TEMP_R3a i(75.7, 78.2) rh20(%, 46%), o(78.1, 112.8), g(85.6, 97.7), a(75.2, 120.0) 1:57 am - AMB_TEMP_N3 in(76.9) rh(43%), out(82.4), gar(91.4), attic(80.0) 8:27 am - AMB_TEMP_N3 in(76.8) rh(43%), out(80.4), gar(87.1), attic(79.2) 8:28 am - BED_OUT 8:30 am - body temp: 97.7 °F 8:32 am - blood pressure: 109/68; pulse: 106 8:36 am - meas (b: 95.9, w: 82.8, h: 96.4) cm 8:39 am - weight: 158.4 8:41 am - spironolactone (75 mg), finasteride (5 mg) 8:41 am - Minoxidil 5% (1 mL) 8:44 am - estradiol (4 mg, sublingual) 9:01 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:30 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 11:23 am - tortilla (Mission WW96FF 49g {130, 2, 25, 4}), ragu (Chunky SnDdTom&SwBl 128g {90 2.5 14 2}) x27/128, cheese (tripl-chddr Kraft 28g {110 9 1 6}) x13/28, Diet Cola (12 oz, Safeway Refreshe), LINE_CFCP_SUM(200 6.7 28 7.2) 12:42 pm - INFO: carrots: 48g, onions: 17g, tomato: 72g, lettuce: 70g, chicken: 26g, dressing: 27g 2tbs 12:56 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}), Diet Cola (12 oz, Safeway Refreshe), salad dressing (wbne italian 2tbs {90 8 3 0}), carrots (raw 100g {41 0 10 1}) x0.48, onions (raw 100g {40 0 9 1}) x0.17, tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.72, lettuce (iceberg, raw 100g {14 0 3 1}) x0.70, chicken (tnderloins SfWy 112g {110 0.5 0 25}) x26/112 1:36 pm - TEETH: flossed, brushed & Listerine 2:48 pm - BM (amount: medium; desc: difficult, clean; dur: 8:00) 3:03 pm - trail mix bar (NV friut & nut {140 4 25 3}), Diet Cola (12 oz, Safeway Refreshe) 5:29 pm - wine (red, ~ 8 oz) 5:45 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, beef patty (Flanders 114g {310 26 0 19}) 6:09 pm - BED_ON 7:05 pm - BED_OFF 7:09 pm - enchalada, bred, tortilla chips, Diet Cola (12 oz, Safeway Refreshe) 7:30 pm - cake (small) 7:42 pm - Minoxidil 5% (1 mL) 7/31/10 12:53 am - bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}) 1:57 am - spironolactone (75 mg) 1:59 am - TEETH: flossed, brushed & Listerine 2:05 am - estradiol (2 mg, sublingual) 2:06 am - BED_IN 2:07 am - AMB_TEMP_R3a i(75.8, 78.8) rh(20%, 46%), o(75.8, 123.8), g(87.1, 94.6), a(75.7, 123.4) 2:10 am - AMB_TEMP_N3 in(78.2) rh(42%), out(85.5), gar(90.3), attic(84.6) 2:16 am - OBS: headache 9:18 am - AMB_TEMP_N3 in(76.6) rh(42%), out(83.3), gar(87.1), attic(84.4) 9:19 am - BED_OUT 9:21 am - body temp: 97.4 °F 9:23 am - blood pressure: 120/73; pulse: 110 9:26 am - meas (b: 94.3, w: 84.9, h: 96.9) cm 9:30 am - weight: 159.0 9:31 am - spironolactone (75 mg), finasteride (5 mg) 9:32 am - Minoxidil 5% (1 mL) 9:34 am - estradiol (4 mg, sublingual) 9:54 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:36 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 11:01 am - TEETH: flossed, brushed & Listerine 1:16 pm - bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), chicken (tnderloins SfWy 112g {110 0.5 0 25}) x43/112, BBQ Sauce (KC Mstrpce Orig 36g {60 0 15 0}) x39/36, fries (steak, OreIda, 84g {110 3 19 2}) x100/84, Diet Cola (12 oz, Safeway Refreshe) 4:25 pm - BM (amount: medium; desc: lite residue, twp well-formed fecal tubes, initial one large diameter and fissured distal end, second piece more smooth and thinner; dur: 2:50) 4:37 pm - tortilla chips (TRosa mgthn 28g {140 7 18 2}), Diet Cola (12 oz, Safeway Refreshe) 5:15 pm - wine (red, ~ 8 oz) 6:03 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 6:22 pm - syrup (AJ But Lite, 68g {100, 0, 26, 0}) x45/68, milk (8oz {130 5 13 8}), waffle 7:06 pm - BED_ON 9:51 pm - BED_OFF 9:53 pm - Minoxidil 5% (1 mL) 10:00 pm - Diet Cola (12 oz, Safeway Refreshe) 10:49 pm - Diet Cola (12 oz, Safeway Refreshe) 8/1/10 12:00 am - fries (steak, OreIda, 84g {110 3 19 2}) x100/84, Diet Cola (12 oz, Safeway Refreshe) 1:19 am - trail mix bar (NV friut & nut {140 4 25 3}) 3:09 am - bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), chicken (tnderloins SfWy 112g {110 0.5 0 25}) x53/112, BBQ Sauce (KC Mstrpce Orig 36g {60 0 15 0}) x21/36 3:23 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 3:33 am - potato chips (CapeCod KC 28g {150, 8, 17, 2}) 4:24 am - spironolactone (75 mg) 4:24 am - TEETH: flossed, brushed & Listerine 4:33 am - estradiol (2 mg, sublingual) 4:34 am - BED_IN 4:35 am - AMB_TEMP_R3a i(75.6, 78.8) rh(40%, 46%), o(82.0, 128.8), g(87.1, 100.9), a(79.7, 126.0) 4:37 am - AMB_TEMP_N3 in(77.6) rh(42%), out(83.3), gar(91.8), attic(81.3) 10:01 am - AMB_TEMP_N3 in(79.3) rh(40%), out(86.0), gar(88.9), attic(92.3) 10:02 am - BED_OUT 10:06 am - body temp: 97.9 °F 10:08 am - blood pressure: 105/73; pulse: 105 10:11 am - meas (b: 94.2, w: 85.4, h: 96.7) cm 10:13 am - weight: 159.4 10:14 am - spironolactone (75 mg), finasteride (5 mg) 10:15 am - Minoxidil 5% (1 mL) 10:18 am - estradiol (4 mg, sublingual) 10:42 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:10 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 5:20 pm - wine (red, ~ 8 oz) 5:57 pm - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 6:23 pm - Diet Cola (12 oz, Safeway Refreshe), cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 6:34 pm - Minoxidil 5% (1 mL) 6:39 pm - cake (chocolate with icing, small) 7:28 pm- BED_ON 7:56 pm - BED_OFF 7:58 pm - cake (chocolate with icing, small) 8:05 pm - Diet Cola (12 oz, Safeway Refreshe) 8:17 pm - bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), chicken (tnderloins SfWy 112g {110 0.5 0 25}) x58/112, BBQ Sauce (KC Mstrpce Orig 36g {60 0 15 0}) x16/36 8:20 pm - Diet Cola (12 oz, Safeway Refreshe) 9:25 pm - BM (amount: medium; desc: dense, clean; dur: 4:00) 9:35 pm - Diet Cola (12 oz, Safeway Refreshe) 10:59 pm - bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}) x2, spread (LndOLks light butter 14g {50 5 0 0}), Diet Cola (12 oz, Safeway Refreshe) 11:45 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) x2 8/2/10 3:16 am - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), ragu (Chunky SnDdTom&SwBl 128g {90 2.5 14 2}), crackers (Ritz Nabisco 5ck/16g {80 4.5 10 1}) 3:50 am - spironolactone (75 mg) 3:59 am - estradiol (2 mg, sublingual) 4:00 am - BED_IN 4:00 am - AMB_TEMP_R3a i(74.4, 79.4) rh(40%, 45%), o(80.8, 129.2), g(88.9, 101.7), a(77.5, 128.3) 4:02 am - AMB_TEMP_N3 in(77.7) rh(41%), out(84.0), gar(92.8), attic(81.7) 9:46 am - AMB_TEMP_N3 in(78.7) rh(41%), out(84.9), gar(89.1), attic(89.2) 9:47 am - BED_OUT 9:49 am - body temp: 98.0 °F 9:51 am - blood pressure: 93/64; pulse: 107 10:02 am - meas (b: 94.3, w: 84.8, h: 96.4) cm 10:05 am - weight: 159.4 10:06 am - spironolactone (75 mg), finasteride (5 mg) 10:06 am - Minoxidil 5% (1 mL) 10:09 am - estradiol (4 mg, sublingual) 10:29 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:56 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 12:37 pm - bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x3 1:23 pm - BM (amount: small; desc: almost no residue, easy; dur: 0:30) 2:24 pm - Lean Cuisine (Sweet & Sour Chicken {300 3 51 18}), tortilla chips (TRosa mgthn 28g {140 7 18 2}), Diet Cola (12 oz, Safeway Refreshe) 2:34 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 2:37 pm - TEETH: flossed, brushed & Listerine 3:52 pm - Diet Cola (12 oz, Safeway Refreshe) 6:21 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}) 6:29 pm - Diet Cola (12 oz, Safeway Refreshe) 7:34 pm - trail mix bar (NV friut & nut {140 4 25 3}) 9:21 pm - taco (Taco Bell, steak, Fresco {160 4.5 21 9})), Diet Cola (12 oz, Safeway Refreshe) 10:13 pm - wine (red, ~ 8 oz) 10:47 pm - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 8/3/10 1:48 am - Minoxidil 5% (1 mL) 3:21 am - spironolactone (75 mg) 3:26 am - TEETH: flossed, brushed & Listerine 3:32 am - estradiol (2 mg, sublingual) 3:33 am - BED_IN 3:34 am - AMB_TEMP_R3a i(77.9, 77.9) rh(40%, 40%), o(84.9, 84.9), g(94 3, 94.3), a(82.9, 82.9) 3:36 am - AMB_TEMP_N3 in(77.9) rh(40%), out(84.9), gar(94.3), attic(82.9) 10:53 am - AMB_TEMP_N3 in(79.4) rh(42%), out(88.7), gar(90.3), attic(99.5) 10:54 am - BED_OUT 11:07 am - body temp: 97.9 °F 11:09 am - blood pressure: 98/73; pulse: 101 11:11 am - meas (b: 95.9, w: 84.8, h: 96.1) cm 11:15 am - weight: 159.0 11:16 am - spironolactone (75 mg), finasteride (5 mg) 11:17 am - Minoxidil 5% (1 mL) 11:21 am - estradiol (4 mg, sublingual) 11:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:50 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 3:29 pm - onions (raw 100g {40 0 9 1}) x0.49, tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.53, carrots (raw 100g {41 0 10 1}) x0.26, lettuce (iceberg, raw 100g {14 0 3 1}) x0.53, salad dressing (wb itln lt 2tbs {35 2.5 3 0}), chicken (tnderloins SfWy 112g {110 0.5 0 25}) x21/112, crackers (saltines Prm 5ck/15g {60 1.5 11 1}), Diet Cola (12 oz, Safeway Refreshe), LINE_CFCP_SUM(163 4.1 24.7 7.5) 5:34 pm - TEETH: flossed, brushed & Listerine 6:48 pm - Diet Cola (12 oz, Safeway Refreshe) 8:40 pm - trail mix bar (NV friut & nut {140 4 25 3}) 9:46 pm - Diet Cola (12 oz, Safeway Refreshe) 10:37 pm - wine (red, ~ 8 oz) 11:14 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 8/4/10 12:52 am - cookie x2, croissant x2, cheese (tripl-chddr Kraft 28g {110 9 1 6}) x0.5 1:05 am - Minoxidil 5% (1 mL) 2:59 am - BM (amount: small; desc: difficult & dense round fissured balls, light liquidy residue; dur: 2:52) 3:39 am - spironolactone (75 mg) 3:44 am - TEETH: flossed, brushed & Listerine 3:51 am - estradiol (2 mg, sublingual) 3:52 am - BED_IN 3:53 am - AMB_TEMP_R3a i(75.8, 80.0) rh(39%, 43%), o(79.9, 134.1), g(90.1, 101.3), a(75.9, 125.8) 3:57 am - AMB_TEMP_N3 in(78.0) rh(40%), out(85.6), gar(94.1), attic(83.3) 10:49 am - AMB_TEMP_N3 in(80.3) rh(40%), out(90.1), gar(91.2), attic(100.8) 10:50 am - BED_OUT 10:52 am - body temp: 97.8 °F 10:56 am - blood pressure: 87/66; pulse: 100 10:59 am - meas (b: 94.3, w: 84.5, h: 96.9) cm 11:03 am - weight: 158.6 11:03 am - finasteride (5 mg), spironolactone (75 mg) 11:04 am - Minoxidil 5% (1 mL) 11:08 am - estradiol (4 mg, sublingual) 12:12 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 12:25 pm - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 2:35 pm - TEETH: flossed, brushed & Listerine 4:20 pm - lettuce (iceberg, raw 100g {14 0 3 1}) x0.78, tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.72, onions (raw 100g {40 0 9 1}) x0.2, carrots (raw 100g {41 0 10 1}) x0.16, chicken (tnderloins SfWy 112g {110 0.5 0 25}) x0.36, salad dressing (wb itln lt 2tbs {35 2.5 3 0}), Diet Cola (12 oz, Safeway Refreshe) 7:46 pm - Diet Cola (12 oz, Safeway Refreshe) 8:31 pm - trail mix bar (NV friut & nut {140 4 25 3}) 9:53 pm - Diet Cola (12 oz, Safeway Refreshe) 10:47 pm - wine (red, ~ 8 oz) 11:20 pm - El Charrito Dinner (cheez enc {380 11 64 11}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 8/5/10 12:41 am - Minoxidil 5% (1 mL) 2:40 am - cereal (Wheaties 27g {100 0.5 22 3}), milk ({130 5 13 8}) x0.6, bread (white, 47g), spread (LndOLks light butter 14g {50 5 0 0}) x5/14 2:47 am - cookie (chocolate cookie with nuts, 27g) 3:11 am - spironolactone (75 mg) 3:11 am -TEETH: flossed, brushed & Listerine 3:17 am - BM (amount: small-medium; desc: lite liwuidish residue, little fissured ball fecal material; dur: 4:00) 3:24 am - estradiol (2 mg, sublingual) 3:31 am - BED_IN 3:32 am - AMB_TEMP_R3a i(75.8, 80.5) rh(39%, 44%), o(82.8, 129.0), g(90.9, 102.4), a(79.7, 125.1) 3:33 am - AMB_TEMP_N3 in(77.7) rh(42%), out(86.5), gar(95.0), attic(84.4) 9:50 am - AMB_TEMP_N3 in(79.2) rh(42%), out(88.2), gar(91.4), attic(93.7) 9:51 am - BED_OUT 9:52 am - body temp: 97.6 °F 9:55 am - blood pressure: 89/60; pulse: 98 10:00 am - meas (b: 94.8, w: 85.6, h: 97.2) cm 10:04 am - weight: 158.8 10:05 am - spironolactone (75 mg), finasteride (5 mg) 10:06 am - Minoxidil 5% (1 mL) 10:09 am - estradiol (4 mg, sublingual) 10:29 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:48 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 1:21 pm - Diet Cola (12 oz, Safeway Refreshe) 2:29 pm - Diet Cola (12 oz, Safeway Refreshe) 5:39 pm - TEETH: flossed, brushed & Listerine 7:15 pm - lettuce (iceberg, raw 100g {14 0 3 1}) x0.79, tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.68, onions (raw 100g {40 0 9 1}) x0.17, carrots (raw 100g {41 0 10 1}) x0.13, chicken (tnderloins SfWy 112g {110 0.5 0 25}) x41/112, Diet Cola (12 oz, Safeway Refreshe), salad dressing (wb itln lt 2tbs {35 2.5 3 0}) 9:05 pm - trail mix bar (NV friut & nut {140 4 25 3}) 9:58 pm - Diet Cola (12 oz, Safeway Refreshe) 11:19 pm - wine (red, ~ 8 oz) 11:37 pm - lettuce (iceberg, raw 100g {14 0 3 1}) x0.34, tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.4, El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 11:52 pm - Minoxidil 5% (1 mL) 8/6/10 1:28 am - tortilla chips 2:18 am - spironolactone (75 mg) 2:18 am - TEETH: flossed, brushed & Listerine 2:26 am - estradiol (2 mg, sublingual) 2:30 am - BED_IN 2:36 am - AMB_TEMP_R3a i(76.9, 85.1) rh(37%, 44%), o(83.1, 135.1), g(91.4, 106.3), a(80.1, 138.2) 2:38 am - AMB_TEMP_N3 in(78.0) rh(39%), out(88.5), gar(97.5), attic(87.6) 7:47 am - AMB_TEMP_N3 in(76.9) rh(40%), out(84.0), gar(93.4), attic(91.1) 7:50 am - BED_OUT 7:53 am - BM (amount: small; desc: difficult, dense, no residue whatsoever; dur: 4:00) 7:59 am - body temp: 97.8 °F 8:01 am - blood pressure: 100/67; pulse: 91 8:04 am - meas (b: 94.2, w: 83.3, h: 97.0) cm 8:06 am - weight: 158.0 8:08 am - spironolactone (75 mg), finasteride (5 mg) 8:08 am - Minoxidil 5% (1 mL) 8:12 am - estradiol (4 mg, sublingual) 8:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 9:02 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 9:23 am - TEETH: flossed, brushed & Listerine 10:54 am - BM (amount: small; desc: primarilylittle fissured balls, strain/painful, little liquid pigmented residue; dur: 2:30) 1:54 pm - lettuce (iceberg, raw 100g {14 0 3 1}) x0.75, tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.97. onions (raw 100g {40 0 9 1}) x0.24, carrots (raw 100g {41 0 10 1}) x0.07, bell pepper (green sweet raw100g {30 0 7 1}) x0.30, chicken (tnderloins SfWy 112g {110 0.5 0 25})43/112, salad dressing (wb itln lt 2tbs {35 2.5 3 0}), Diet Cola (12 oz, Safeway Refreshe) 3:01 pm - BED_ON 4:20 pm - BED_OFF 4:53 pm - carrots (raw 100g {41 0 10 1}) x1.13, Diet Cola (12 oz, Safeway Refreshe) 5:40 pm - wine (red, ~ 8 oz) 6:46 pm - onions (raw 100g {40 0 9 1}) x0.4, bell pepper (green sweet raw100g {30 0 7 1}) x0.58, olive oil (Pompeian xlite 1tbs {120 14 0 0}), beans (black, SFRB, 35g {116, 0, 22, 8}), beef patty (Flanders 114g {310 26 0 19}), tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.57, lettuce (iceberg, raw 100g {14 0 3 1}) x0.42, tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), calcium (600 mg), Fish Oil (1000 mg), fajita mix (seasoning Lawrys 2tsp {15 0 3 0}) x3/2 7:22 pm - Minoxidil 5% (1 mL) 7:26 pm - trail mix bar (NV friut & nut {140 4 25 3}), Diet Cola (12 oz, Safeway Refreshe) 8:35 pm - BM (amount: medium; desc: pleasant, short tubes, clean '; dur: 4:00) 8:54 pm - spironolactone (75 mg) 8:54 pm - TEETH: flossed, brushed & Listerine 9:03 pm - estradiol (2 mg, sublingual) 9:07 pm - BED_IN 9:09 pm - AMB_TEMP_R3a i(76.8, 78.9) rh(38%, 44%), o(83.1, 120.6), g(92.8, 100.8), a(80.4, 126.5) 9:11 pm - AMB_TEMP_N3 in(76.9) rh(41%), out(83.1), gar(98.8), attic(93.9) 8/7/10 1:22 am - BED_OUT 1:32 am - bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}) x2, bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x2, cheese (american Kraft slice 19g {70 6 0 4}), lettuce (iceberg, raw 100g {14 0 3 1}) x0.05, tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.4 1:42 am - BED_IN 11:48 am - AMB_TEMP_N3 in(78.0) rh(43%), out(87.6), gar(89.6), attic(96.8) 11:49 am - BED_OUT 11:52 am - body temp: 97.8 °F 11:55 am - blood pressure: 88/71; pulse: 117 11:57 am - meas (b: 93.4, w: 83.5, h: 95.0) cm 12:01 pm - weight: 156.6 12:02 pm - spironolactone (75 mg), finasteride (5 mg) 12:03 pm - Minoxidil 5% (1 mL) 12:08 pm - estradiol (4 mg, sublingual) 12:23 pm - BED_IN 12:41 pm - BED_OUT 12:54 pm - BM (amount: large; desc: initially one long single tube followed by one more pliablw tube, heavy residue; dur: 4:00) 1:02 pm - Sprite (8oz {100 0 26 0}) 1:48 pm - blood pressure: 108/78; pulse: 86 1:53 pm - BED_IN 3:28 pm - BED_OUT 3:48 pm - bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), chicken (tnderloins SfWy 112g {110 0.5 0 25}) x42/112, BBQ Sauce (KC Mstrpce Orig 36g {60 0 15 0}) x16/36, Diet Cola (12 oz, Safeway Refreshe) 3:54 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) 4:13 pm - candy (Hrshy MChc almnds 4pcs {200 13 20 4}) x0.5 6:27 pm - wine (red, ~ 8 oz) 6:49 pm - olive oil (Pompeian xlite 1tbs {120 14 0 0}), onions (raw 100g {40 0 9 1}) x0.34, bell pepper (green sweet raw100g {30 0 7 1}) x0.31, beef patty (Flanders 114g {310 26 0 19}), spaghetti (Skinner enrchd 56g {210 1 42 7})x1.5, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x4/3, spread (LndOLks light butter 14g {50 5 0 0}), ragu (Chunky SnDdTom&SwBl 128g {90 2.5 14 2}), calcium (600 mg), Fish Oil (1000 mg), bread (Oroweat WW HDBun 50g {130 2 24 5}) x2 7:42 pm - Diet Cola (12 oz, Safeway Refreshe) 7:52 pm - candy (Hrshy MChc almnds 4pcs {200 13 20 4}) x0.5 7:58 pm - BED_ON 10:38 pm - BED_OFF 10:42 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 11:08 pm - Minoxidil 5% (1 mL) 11:46 pm - chicken 52g), pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}), Diet Cola (12 oz, Safeway Refreshe) 8/8/10 12:17 am - coconut pie 74g), cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 1:04 am - potato chips (CapeCod KC 28g {150, 8, 17, 2}), Diet Cola (12 oz, Safeway Refreshe) 2:52 am - bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}), spread (LndOLks light butter 14g {50 5 0 0}) x0.5 3:07 am - spironolactone (75 mg) 3:07 am - TEETH: flossed, brushed & Listerine 3:18 am - estradiol (2 mg, sublingual) 3:21 am - AMB_TEMP_R3a i(76.7, 79.0) rh(40%, 45%), o(79.5, 124.5), g(89.2, 100.4), a(78.1, 126.3) 3:23 am - AMB_TEMP_N3 in(77.4) rh(41%), out(86.0), gar(93.7), attic(85.1) 9:20 am - AMB_TEMP_N3 in(76.8) rh(42%), out(85.3), gar(90.9), attic(89.4) 9:20 am - BED_OUT 9:23 am - body temp: 98.3 °F 9:25 am - blood pressure: 92/63; pulse: 101 9:35 am - meas (b: 93.0, w: 82.3, h: 95.9) cm 9:38 am - weight: 159.0 9:39 am - spironolactone (75 mg), finasteride (5 mg) 9:39 am - Minoxidil 5% (1 mL) 9:42 am - estradiol (4 mg, sublingual) 10:03 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:13 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 1:32 pm - lettuce (iceberg, raw 100g {14 0 3 1}) x1.1, onions (raw 100g {40 0 9 1}) x0.18, tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.77, bell pepper (green sweet raw100g {30 0 7 1}) x0.18, carrots (raw 100g {41 0 10 1}) x0.07, chicken (tnderloins SfWy 112g {110 0.5 0 25}) x0.25, salad dressing (wb itln lt 2tbs {35 2.5 3 0}) 3:02 pm - trail mix bar (NV friut & nut {140 4 25 3}) 4:18 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 5:12 pm - Minoxidil 5% (1 mL) 5:15 pm - wine (red, ~ 8 oz) 6:01 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, calcium (600 mg), Fish Oil (1000 mg) 6:43 pm - waffle (belgian), syrup, Wild Yam (root, 850 mg) 7:48 pm - Diet Cola (12 oz, Safeway Refreshe) 9:06 pm - bread (Oroweat WW HDBun 50g {130 2 24 5}), cheese (american Kraft slice 19g {70 6 0 4}), bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x2, lettuce (iceberg, raw 100g {14 0 3 1}) x0.1, tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.4 9:13 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) 11:15 pm - cereal (Wheaties 27g {100 0.5 22 3}) x2, milk (Lucerne 1%MF 8oz {100, 2.5, 12, 8}), cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 8/9/10 2:20 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) 2:49 am - potato chips (CapeCod KC 28g {150, 8, 17, 2}) x0.25, candy (Hrshy MChc almnds 4pcs {200 13 20 4}) x0.5 2:58 am - spironolactone (75 mg) 2:58 am - TEETH: flossed, brushed & Listerine 3:05 am - estradiol (2 mg, sublingual) 3:06 am - BED_IN 3:08 am - AMB_TEMP_R3a i(75.7, 78.0) rh(40%, 45%), o(83.3, 126.1), g(90.9, 98.4), a(81.3, 125.8) 3:09 am - AMB_TEMP_N3 in(76.8) rh(42%), out(86.0), gar(92.8), attic(84.7) 11:34 am - AMB_TEMP_N3 in(77.8) rh(44%), out(91.4), gar(90.9), attic(105.8) 11:35 am - BED_OUT 11:37 am - body temp: 97.8 °F 11:39 am - blood pressure: 90/64; pulse: 103 11:43 am - meas (b: 93.1, w: 86.4, h: 96.1) cm 11:48 am - weight: 158.6 11:50 am - spironolactone (75 mg), finasteride (5 mg) 11:54 am - Minoxidil 5% (1 mL) 11:56 am - estradiol (4 mg, sublingual) 12:17 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 1:03 pm - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 2:27 pm - fries (steak, OreIda, 84g {110 3 19 2}) x107/84, Diet Cola (12 oz, Safeway Refreshe) 2:37 pm - TEETH: flossed, brushed & Listerine 3:47 pm - Diet Cola (12 oz, Safeway Refreshe) 7:08 pm - Bacon Cheeseburger Toaster Sandwich (Sonic {810 50 52 39}), Diet Cola (12 oz, Safeway Refreshe) 9:30 pm - Diet Cola (12 oz, Safeway Refreshe) 11:46 pm - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (mision yellow corn 33g {70 1 14 2}) x3, calcium (600 mg), Fish Oil (1000 mg) 8/10/10 12:33 am - Minoxidil 5% (1 mL) 12:41 am - Diet Cola (12 oz, Safeway Refreshe), cookie x3, bread (white), spread 3:20 am - spironolactone (50 mg) 3:20 am - TEETH: flossed, brushed & Listerine 3:26 am - estradiol (2 mg, sublingual) 3:28 am - BED_IN 3:31 am - AMB_TEMP_R3a i(75.6, 79.2) rh(41%, 46%), o(83.1, 124.5), g(90.1, 99.9), a(80.8, 122.0) 3:33 am - AMB_TEMP_N3 in(78.0) rh(41%), out(85.8), gar(95.5), attic(83.8) 9:22 am - AMB_TEMP_N3 in(78.0) rh(42%), out(85.5), gar(91.6), attic(88.2) 9:23 am - BED_OUT 9:27 am - body temp: 97.9 °F 9:30 am - blood pressure: 96/67; pulse: 91 9:35 am - meas (b: 92.9, w: 86.4, h: 96.6) cm 9:38 am - weight: 160.8 9:39 am - spironolactone (75 mg), finasteride (5 mg) 9:39 am -Minoxidil 5% (1 mL) 9:41 am - estradiol (4 mg, sublingual) 10:00 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:34 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 11:38 am - BM (amount: large; desc: painful initial explution, compacted globerulized [liks little pebbles tightly pressed together] distal fecal matter followed by smooth tube, granulated heavy residue - the poop is so dense it clogged the comode [I used only a few squares of tissue]- distal poop LIKE CLAY so my intestines may be reclaiming as much water as they can from the food - this explain my extremely large belly but since I pooped I suppose there is no emergency blockage but yowsa the poop was super dense; dur: 8:00) 3:47 pm - carrots (raw 100g {41 0 10 1}) x0.81 4:18 pm - lettuce (iceberg, raw 100g {14 0 3 1}) x1.23, tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.63, chicken (breast SfWy 112g {110 0.5 0 25}) x62/112, onions (raw 100g {40 0 9 1}) x0.19, bell pepper (green sweet raw100g {30 0 7 1}) x0.3. carrots (raw 100g {41 0 10 1}) x0.06, salad dressing (wb itln lt 2tbs {35 2.5 3 0}), Diet Cola (12 oz, Safeway Refreshe), croutons (Safeway Chs&Garlic 7g {30 1 5 1}) x16/7 5:27 pm - trail mix bar (NV friut & nut {140 4 25 3}) 6:16 pm - TEETH: flossed, brushed & Listerine 6:36 pm - FINANCES: received $5.00 from e-d. [RECORDED] 6:48 pm - Diet Cola (12 oz, Safeway Refreshe) 9:00 pm - Diet Cola (12 oz, Safeway Refreshe) 10:00 pm - wine (red, ~ 8 oz) 10:29 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (mision yellow corn 33g {70 1 14 2}) x2, calcium (600 mg), Fish Oil (1000 mg) 11:13 pm - candy (Hrshy MChc almnds 4pcs {200 13 20 4}) x1/2 8/11/10 12:33 am - Minoxidil 5% (1 mL) 12:44 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) 2:16 am - spironolactone (50 mg) 2:17 am - TEETH: flossed, brushed & Listerine 2:22 am - estradiol (2 mg, sublingual) 2:24 am - BED_IN 2:26 am - AMB_TEMP_R3a i(74.7, 80.1) rh(40%, 45%), o(81.7, 125.2), g(91.6, 101.8), a(78.3, 125.1) 2:28 am - AMB_TEMP_N3 in(76.8) rh(42%), out(84.9), gar(95.0), attic(83.1) 9:28 am - AMB_TEMP_N3 in(77.4) rh(41%), out(85.8), gar(90.5), attic(88.5) 9:29 am - BED_OUT 9:32 am - body temp: 97.8 °F 9:35 am - blood pressure: 97/64; pulse: 100 9:49 am - meas (b: 95.9, w: 84.8, h: 96.1) cm 9:51 am - weight: 159.0 9:52 am - spironolactone (75 mg), finasteride (5 mg) 9:53 am - Minoxidil 5% (1 mL) 9:56 am - estradiol (4 mg, sublingual) 10:12 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:50 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 2:40 pm -TEETH: flossed, brushed & Listerine 4:00 pm - Diet Cola (12 oz, Safeway Refreshe) 4:29 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}) 7:12 pm - BM (amount: mediim; desc: difficult initial expulsion, little residue; dur: 4:45) 7:29 pm - Diet Cola (12 oz, Safeway Refreshe), trail mix bar (NV friut & nut {140 4 25 3}) 9:39 pm - Diet Cola (12 oz, Safeway Refreshe) 10:37 pm - wine (red, ~ 8 oz) 10:42 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (Pace Chunky Hot 2tbsp {10 0 2 0}) 11:10 pm - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (mision yellow corn 33g {70 1 14 2}) x3, calcium (600 mg), Fish Oil (1000 mg) 11:38 pm - candy (Hrshy MChc almnds 4pcs {200 13 20 4}) x0.5 8/12/10 1:06 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) 1:44 am - Minoxidil 5% (1 mL) 2:26 am - candy (Hrshy MChc almnds 4pcs {200 13 20 4}) x1/2 2:43 am - spironolactone (50 mg) 2:44 am - TEETH: flossed, brushed & Listerine 2:54 am - estradiol (2 mg, sublingual) 2:55 am - BED_IN 2:55 am - AMB_TEMP_R3a i(75.7, 78.6) rh(40%, 46%), o(81.0, 117.0), g(90.5, 104.5), a(77.2, 127.8) 2:57 am - AMB_TEMP_N3 in(78.0) rh(41%), out(85.8), gar(95.7), attic(84.6) 9:21 am - AMB_TEMP_N3 in(78.7) rh(42%), out(85.8), gar(91.9), attic(88.2) 9:22 am - BED_OUT 9:24 am - body temp: 97.9 °F 9:27 am - blood pressure: 98/67; pulse: 89 9:29 am - meas (b: 94.2, w: 85.1, h: 95.7) cm 9:35 am - weight: 158.4 9:36 am - spironolactone (75 mg), finasteride (5 mg) 9:36 am - Minoxidil 5% (1 mL) 9:38 am - estradiol (4 mg, sublingual) 9:59 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 10:14 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 3:03 pm - chicken (breast SfWy 112g {130 4.5 0 22}) x84/112, BBQ Sauce (KC Mstrpce Orig 36g {60 0 15 0}) x13/36, bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (Pace Chunky Hot 2tbsp {10 0 2 0}), Diet Cola (12 oz, Safeway Refreshe) 5:31 pm - TEETH: flossed, brushed & Listerine 6:45 pm - Diet Cola (12 oz, Safeway Refreshe) 8:30 pm - trail mix bar (NV friut & nut {140 4 25 3}) 9:43 pm - Diet Cola (12 oz, Safeway Refreshe) 10:49 pm - wine (red, ~ 8 oz) 10:53 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (Pace Chunky Hot 2tbsp {10 0 2 0}) 11:21 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (mision yellow corn 33g {70 1 14 2}) x3, calcium (600 mg), Fish Oil (1000 mg) 8/13/10 12:01 am - cake (yellow, chocolate frosting, 147g), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x 12:08 am - Diet Cola (12 oz, Safeway Refreshe) 2:45 am - Minoxidil 5% (1 mL) 2:53 am - spironolactone (50 mg) 2:54 am - TEETH: flossed, brushed & Listerine 3:19 am - estradiol (2 mg, sublingual) 3:22 am - BED_IN 3:25 am - AMB_TEMP_R3a i(76.7, 79.2) rh(40%, 43%), o(82.2, 121.3), g(91.8, 103.5), a(61.0, 127.0) 3:27 am - AMB_TEMP_N3 in(79.0) rh(41%), out(87.6), gar(96.1), attic(86.4) 10:12 am - AMB_TEMP_N3 in(80.2) rh(42%), out(88.9), gar(92.5), attic(94.6) 10:12 am - BED_OUT 10:16 am - body temp: 97.7 °F 10:18 am - blood pressure: 92/60; pulse: 93 10:26 am - meas (b: 94.5, w: 84.3, h: 97.3) cm 10:28 am -finasteride (5 mg), spironolactone (75 mg) 10:28 am - estradiol (4 mg, sublingual) 10:30 am - weight: 158.8 10:31 am - Minoxidil 5% (1 mL) 10:53 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:18 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 12:45 pm - BM (amount: large; desc: relatively easy, 1 long wide tube, another smaller tube with a few little bits in between.', mild residue; dur: 6:00) 12:56 pm - crackers (saltines Prm 5ck/15g {60 1.5 11 1}) x2, ragu (Chunky SnDdTom&SwBl 128g {90 2.5 14 2}) x69/128, cheese (tripl-chddr Kraft 28g {110 9 1 6}) x7/28, cheese (mild cheddar Kraft 28g {120 10 0 6}) x8/28, Diet Cola (12 oz, Safeway Refreshe) 1:07 pm - croissant (67g) 3:08 pm - lettuce (iceberg, raw 100g {14 0 3 1}), chicken (breast SfWy 112g {130 4.5 0 22}) x72/112, bell pepper (green sweet raw100g {30 0 7 1}) x0.58, tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.77, onions (raw 100g {40 0 9 1}) x0.21, carrots (raw 100g {41 0 10 1}) x0.1, salad dressing (wb itln lt 2tbs {35 2.5 3 0}), croutons (Safeway Chs&Garlic 7g {30 1 5 1}), Diet Cola (12 oz, Safeway Refreshe) 3:32 pm - TEETH: flossed, brushed & Listerine 4:49 pm - Diet Cola (12 oz, Safeway Refreshe) 6:34 pm - wine (red, ~ 8 oz) 6:57 pm - El Charrito Dinner (cheez enc {380 11 64 11}), tortilla (mision yellow corn 33g {70 1 14 2}) x3, calcium (600 mg), Fish Oil (1000 mg) 7:19 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 10:11 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (Pace Chunky Hot 2tbsp {10 0 2 0}), Diet Cola (12 oz, Safeway Refreshe) 11:58 pm - hot dog frank (TC&P OscMyr 45g {130 12 1 5}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5}) x2, Diet Cola (12 oz, Safeway Refreshe) 8/14/10 12:02 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2 1:38 am - Diet Cola (12 oz, Safeway Refreshe) 2:20 am - Minoxidil 5% (1 mL) 4:27 am - cereal (GoLn Cr HAF 1.9oz {200, 4.5, 36, 9}), milk (Schepps 2%MF 8oz {130, 5, 12, 8}) x0.5, bread (Oroweat WW HDBun 50g {130 2 24 5}), spread (LndOLks light butter 14g {50 5 0 0}) 4:59 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 6:16 am - spironolactone (50 mg) 6:18 am - TEETH: flossed, brushed & Listerine 6:27 am - estradiol (2 mg, sublingual) 6:28 am - BED_IN 6:29 am - AMB_TEMP_R3a i(77.7, 80.3) rh(38%, 43%), o(83.7, 104.4), g(92.5, 103.6), a(81.0, 125.1) 6:30 am - AMB_TEMP_N3 in(78.9) rh(40%), out(84.7), gar(93.6), attic(82.8) 11:00 am - AMB_TEMP_N3 in(80.3) rh(42%), out(89.8), gar(92.8), attic(101.0) 11:01 am - BED_OUT 11:04 am - body temp: 98.1 °F 11:09 am - blood pressure: 104/71; pulse: 105 11:12 am - meas (b: 94.0, w: 83.6, h: 96.6) cm 11:14 am - finasteride (5 mg), spironolactone (75 mg) 11:14 am - estradiol (4 mg, sublingual) 11:16 am - weight: 159.4 11:17 am - Minoxidil 5% (1 mL) 11:47 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 12:22 pm - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 1:43 pm - Diet Cola (12 oz, Safeway Refreshe) 3:06 pm - Diet Cola (12 oz, Safeway Refreshe) 4:18 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (Pace Chunky Hot 2tbsp {10 0 2 0}) 5:42 pm - wine (red, ~ 8 oz) 6:09 pm - lettuce (iceberg, raw 100g {14 0 3 1}) x0.65, tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.62, bell pepper (green sweet raw100g {30 0 7 1}) x0.17, onions (raw 100g {40 0 9 1}) x0.2, carrots (raw 100g {41 0 10 1}) x0.06, spread (LndOLks light butter 14g {50 5 0 0}), bread (Oroweat WW HDBun 50g {130 2 24 5}), ragu (Chunky SnDdTom&SwBl 128g {90 2.5 14 2}) x117/128, chicken (breast SfWy 112g {130 4.5 0 22}), salad dressing (wb itln lt 2tbs {35 2.5 3 0}), spaghetti (Skinner enrchd 56g {210 1 42 7}) 7:47 pm - candy (Hrshy MChc almnds 4pcs {200 13 20 4}) x1/4 7:50 pm - BED_ON 8:32 pm - BED_OFF 8:34 pm - Diet Cola (12 oz, Safeway Refreshe) 9:30 pm - trail mix bar (NV friut & nut {140 4 25 3}), Diet Cola (12 oz, Safeway Refreshe) 10:47 pm - BM (amount: medium; desc: normal; dur: 3:20) 11:53 pm - tortilla (mision yellow corn 33g {70 1 14 2}) x3, spread (LndOLks light butter 14g {50 5 0 0}), Diet Cola (12 oz, Safeway Refreshe) 8/15/10 1:18 am - Minoxidil 5% (1 mL) 1:24 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) 3:15 am - spironolactone (50 mg) 3:16 am - TEETH: flossed, brushed & Listerine 3:29 am - estradiol (2 mg, sublingual) 3:31 am - BED_IN 3:32 am - AMB_TEMP_R3a i(77.9, 81.1) rh(39%, 43%), o(84.2, 100.2), g(91.9, 102.2), a(82.0, 123.6) 3:33 am - AMB_TEMP_N3 in(79.2) rh(41%), out(88.0), gar(95.9), attic(87.1) 10:34 am - AMB_TEMP_N3 in(81.0) rh(40%), out(89.2), gar(92.8), attic(99.7) 10:35 am - BED_OUT 10:38 am - body temp: 97.7 °F 10:41 am - blood pressure: 102/69; pulse: 104 10:44 am - meas (b: 94.4, w: 85.1, h: 96.5) cm 10:56 am - spironolactone (75 mg), finasteride (5 mg) 10:56 am - estradiol (4 mg, sublingual) 10:58 am - weight: 157.6 10:59 am - Minoxidil 5% (1 mL) 11:26 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:40 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 1:56 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Cola (12 oz, Safeway Refreshe) 5:40 pm - wine (red, ~ 8 oz) 6:23 pm - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (mision yellow corn 33g {70 1 14 2}) x3, calcium (600 mg), Fish Oil (1000 mg) 7:08 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3 7:23 pm - Diet Cola (12 oz, Safeway Refreshe) 8:27 pm - tortilla (mision yellow corn 33g {70 1 14 2}) x3, spread (LndOLks light butter 14g {50 5 0 0}), Diet Cola (12 oz, Safeway Refreshe) 10:31 pm - Minoxidil 5% (1 mL) 11:00 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2}), Diet Cola (12 oz, Safeway Refreshe) 11:52 pm - Diet Cola (12 oz, Safeway Refreshe) 8/16/10 12:23 am - candy (Hrshys Kiss-Almnds 9pcs {210 14 21 4}) x4/9 2:31 am - hot dog frank (TC&P OscMyr 45g {130 12 1 5}), bread (Rmrkble Wheat SWich 28g {70 0.5 13 3}) 2:51 am - candy (Hrshys Kiss-Almnds 9pcs {210 14 21 4}) x2/9 3:27 am - spironolactone (50 mg) 3:28 am - TEETH: flossed, brushed & Listerine 3:36 am - estradiol (2 mg, sublingual) 3:37 am - BED_IN 3:40 am - AMB_TEMP_R3a i(75.8, 81.5) rh(40%, 45%), o(85.1, 99.0), g(92.8, 98.8), a(82.8, 126.0) 3:43 am - AMB_TEMP_N3 in(79.2) rh(41%), out(85.8), gar(94.5), attic(84.6) 9:58 am - AMB_TEMP_N3 in(80.2) rh(40%), out(86.0), gar(91.8), attic(92.8) 9:59 am - BED_OUT 10:06 am - body temp: 97.5 °F 10:08 am - blood pressure: 101/64; pulse: 97 10:18 am - meas (b: 92.2, w: 82.3, h: 94.2) cm 10:20 am - spironolactone (75 mg), finasteride (5 mg) 10:21 am - estradiol (4 mg, sublingual) 10:24 am - weight: 157.2 10:25 am - Minoxidil 5% (1 mL) 10:52 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (SW {30 1.5 3 0}), Fish Oil (1000 mg), calcium (600 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) 11:30 am - coffee w/ non-dairy creamer (SW {30 1.5 3 0}) 12:59 pm - hot dog frank (TC&P OscMyr 45g {130 12 1 5}) x2, bread (Oroweat WW HDBun 50g {130 2 24 5}) x2, Diet Cola (12 oz, Safeway Refreshe) 1:31 pm - BM (amount: megium; desc: normal; dur: 3:00) 2:09 pm - Diet Pepsi (12 oz, 35 mg caf) 2:33 pm - TEETH: flossed, brushed & Listerine 3:51 pm - Diet Cola (12 oz, Safeway Refreshe) 6:23 pm - trail mix bar (NV friut & nut {140 4 25 3}) 9:09 pm - trail mix bar (NV friut & nut {140 4 25 3}) 9:27 pm - soft taco (Fresco beef TacoBell {180 7 22 8}), Diet Pepsi (12 oz, 35 mg caf) 10:31 pm - wine (red, ~ 8 oz) 10:56 pm - El Charrito Dinner (sc chk enc {340 7 62 14}), tortilla (mision yellow corn 33g {70 1 14 2}) x3, calcium (600 mg), Fish Oil (1000 mg), tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (Pace Chunky Hot 2tbsp {10 0 2 0}) 11:54 pm - candy (Hrshys Kiss-Almnds 9pcs {210 14 21 4}) x4/9 8/17/10 2:07 am - Minoxidil 5% (1 mL) 2:42 am - bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), chicken (tnderloins SfWy 112g {110 0.5 0 25}) x39/112, BBQ Sauce (KC Mstrpce Orig 36g {60 0 15 0}) x18/36 4:52 am - spironolactone (50 mg) 4:53 am - TEETH: flossed, brushed & Listerine 4:59 am - estradiol (2 mg, sublingual) 5:04 am - BED_IN 5:08 am - AMB_TEMP_R3a i(76.3, 81.1) rh(39%, 45%), o(83.3, 100.2), g(91.4, 100.8), a(80.2, 125.4) 5:10 am - AMB_TEMP_N3 in(77.8) rh(41%), out(83.5), gar(92.8), attic(81.1) 1:38 pm - AMB_TEMP_N3 in(77.9) rh(42%), out(95.0), gar(92.8), attic(118.8) 1:39 pm - BED_OUT 1:41 pm - body temp: 97.5 °F 1:45 pm - blood pressure: 89/66; pulse: 103 2:01 pm - spironolactone (75 mg), finasteride (5 mg) 2:02 pm - estradiol (4 mg, sublingual) 2:05 pm - weight: 157.6 2:05 pm - Minoxidil 5% (1 mL) 3:30 pm - Emergen-C (SprOrng 1 pkt {25 0 6 0}) 5:25 pm - lettuce (iceberg, raw 100g {14 0 3 1}) x0.28, tomatoes (red, ripe, raw 100g {18 0 4 1}) x0.40, onions (raw 100g {40 0 9 1}) x0.26, bell pepper (green sweet raw100g {30 0 7 1}) x0.23, fries (steak, OreIda, 84g {110 3 19 2}) x110/84, beef patty (Flanders 114g {310 26 0 19}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}) 5:38 pm - TEETH: flossed, brushed & Listerine 6:59 pm - cafe mocha (venti) 9:01 pm - Diet Pepsi (12 oz, 35 mg caf) 10:02 pm - wine (red, ~ 8 oz) 10:24 pm - El Charrito Dinner (beef ench {420 14 63 13}), tortilla (mision yellow corn 33g {70 1 14 2}) x3, calcium (600 mg), Fish Oil (1000 mg) 10:34 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), salsa (Pace Chunky Hot 2tbsp {10 0 2 0}) 10:59 pm - ice cream (Snickers bar 50g {180 11 18 3}) 11:25 pm - Diet Pepsi (12 oz, 35 mg caf)