4/1/10
5:37 am - AMB_TEMP_N3 in(75.0) rh(44%), out(66.6), gar(73.4), attic(67.3)
5:38 am - BED_OUT
5:40 am - body temp: 97.9 °F
5:43 am - blood pressure: 112/57; pulse: 81
5:45 am - meas (b: 93.1, w: 84.4, h: 94.9) cm
5:50 am - weight: 156.2
5:51 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:52 am - estradiol (2 mg, sublingual)
6:12 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:06 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:25 am - TEETH: flossed, brushed & Listerine
8:32 am - FINANCES: received $5.75 fro e-d. [RECORDED]
8:39 am - Diet Coke (12 oz, 46 mg caf)
9:18 am - FINANCES: found $0.05  in UTA parking lot [RECORDED]
10:52 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
1:55 pm - BM (amount: medium; type: clean; duration: 1:30)
2:13 pm - soft taco (Taco Bell, $0.99 + $0.07 tax [RECORDED]), Diet Coke (12 oz, 46 mg caf)
2:17 pm   granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:41 pm - wine (red, ~ 8 oz)
6:06 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x3, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:17 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:37 pm - peach pie (127g)
7:56 pm - BM (amount: large; type: initial very long tube followed by junk; duration: 13:00)
10:20 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
10:25 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:03 pm - spironolactone (50 mg)
11:03 pm - TEETH: flossed, brushed & Listerine
11:17 pm - calcium (600 mg)
11:17 pm - BED_IN
11:18 pm - AMB_TEMP_R3a i(73.9, 76.5) rh(40%, 45%), o(65.1, 81.7), g(71.2, 82.8), a(65.1, 99.5)
11:20 pm - AMB_TEMP_N3 in(76.0) rh(44%), out(71.4), gar(78.1), attic(75.4)

4/2/10
7:18 am - AMB_TEMP_N3 in(75.5) rh(48%), out(69.8), gar(73.6), attic(71.1)
7:24 am - BED_OUT
7:25 am - body temp: 98.0 °F
7:27 am - blood pressure: 106/68; pulse: 83
7:30 am - meas (b: 93.4, w: 81.3, h: 95.0) cm
7:34 am - weight: 154.8
7:35 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:39 am - estradiol (2 mg, sublingual)
8:02 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creameke (12 oz, 46 mg caf)
11:38 am - shertcake with nuts (Grandma's, Festivities, 89g)
1:58 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:24 pm - Diet Coke (12 oz, 46 mg caf)
4:48 pm - wine (red, ~ 8 oz)
5:50 pm - INFO: received $1.00 from e-d. [RECORDED]
6:14 pm - spaghetti with meat sauce, roll, Diet Coke (12 oz, 46 mg caf)
6:52 pm - peach pie
8:51 pm - bread (white, garlic)
10:51 pm - spironolactone (50 mg)
10:53 pm - TEETH: flossed, brushed & Listerine
11:04 pm - estradiol (2 mg, sublingual)
11:06 pm - BED_IN
11:07 pm - AMB_TEMP_R3a i(75.0, 76.6) rh(20%, 48%), o(69.6, 81.7), g(72.5, 83.5), a(70.5, 100.9)
11:09 pm - AMB_TEMP_N3 in(75.0) rh(45%), out(69.8), gar(78.3), attic(71.2)

4/3/10
8:33 am - AMB_TEMP_N3 in(71.6) rh(43%), out(51.6), gar(67.1), attic(45.7)
8:34 am - BED_OUT
8:35 am - body temp: 98.0 °F
8:37 am - blood pressure: 117/69; pulse: 91
8:40 am - meas (b: 93.5, w: 81.6, h: 95.5) cm
8:44 am - weight: 155.2
8:45 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:46 am - estradiol (2 mg, sublingual)
9:04 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg)
9:11 am - coffee cake (SL Butter Streusel, 54g {190 9 24 3}) x1.2
9:29 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:41 am - BM (amount: medium-large; type: no-residue, cracks in it, easy; duration: 1:00)
9:46 am - TEETH: flossed, brushed & Listerine
12:03 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:24 pm - bread (white roll, 43g)
1:29 pm - Diet Coke (12 oz, 46 mg caf)
1:40 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
1:43 pm - Diet Coke (12 oz, 46 mg caf)
1:46 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:49 pm - bread (white, garlic, some spread, 28g)
1:51 pm - bread (white, garlic, some spread, 63g)
1:55 pm - BM (amount: medium; type: residue; duration: 1:45)
6:00 pm - cookie
6:38 pm - wine (red, ~ 8 oz)
7:10 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:25 pm - cookie
7:27 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
7:54 pm - chips and salsa, Diet Coke (12 oz, 46 mg caf)
10:33 pm - bread (white, garlic, 69g)
10:36 pm - bread (white, garlic, 61g)

4/4/10
12:03 am - spironolactone (50 mg)
12:05 am - TEETH: flossed, brushed & Listerine
12:14 am - estradiol (2 mg, sublingual)
12:17 am - BED_IN
12:17 am - AMB_TEMP_R3a i(70.6, 76.8) rh(38%, 46%), o(50.0, 78.8), g(66.4, 79.0), a(43.0, 97.5)
12:19 am - AMB_TEMP_N3 in(75.9) rh(44%), out(67.8), gar(76.1), attic(66.4)
8:34 am - AMB_TEMP_N3 in(73.7) rh(43%), out(67.1), gar(70.7), attic(64.6)
8:35 am - BED_OUT
8:37 am - body temp: 97.5 °F
8:39 am - blood pressure: 92/66; pulse: 92
8:43 am - meas (b: 93.2, w: 82.7, h: 95.1) cm
8:47 am - weight: 156.4
8:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:49 am - estradiol (2 mg, sublingual)
9:07 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg)
9:18 am - coffee cake (SL Butter Streusel, 54g {190 9 24 3}) x1.6
10:07 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:47 am - TEETH: flossed, brushed & Listerine
12:06 pm - Diet Coke (12 oz, 46 mg caf)
12:38 pm -  wine (red, ~ 8 oz)
1:34 pm - roast beef, roll, mashed potatoes, green beans
2:04 pm - cookie x3, ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.5
2:25 pm - Diet Coke (12 oz, 46 mg caf)
3:09 pm - cookie
4:10 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:49 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:28 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
9:28 pm - cookie x3
9:36 pm - bagel (white, 96g), spread
9:42 pm - cookie x2
10:42 pm - spironolactone (50 mg)
10:42 pm - TEETH: flossed, brushed & Listerine
10:54 pm - estradiol (2 mg, sublingual)
10:56 pm - BED_IN
10:59 pm - AMB_TEMP_R3a i(73.4, 76.0) rh(42%, 47%), o(64.6, 80.6), g(70.5, 83.1), a(61.0, 94.6)
11:01 pm - AMB_TEMP_N3 in(76.0) rh(47%), out(74.5), gar(80.8), attic(77.5)

4/5/10
8:44 am - AMB_TEMP_N3 in(75.0) rh(49%), out(70.7), gar(74.1), attic(70.9)
8:45 am - BED_OUT
8:46 am - body temp: 97.5 °F
8:48 am - blood pressure: 97/66; pulse: 94
8:52 am - meas (b: 93.2, w: 82.2, h: 95.5) cm
8:56 am - weight: 156.6
8:57 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:57 am - estradiol (2 mg, sublingual)
9:16 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:44 am - BM (amount: medium; type: much thick residue; duration: 3:00)
10:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:42 am - TEETH: flossed, brushed & Listerine
12:09 pm - Diet Coke (12 oz, 46 mg caf)
2:32 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:17 pm - cookie
3:34 pm - FINANCES: received $0.50 from e-d. [RECORDED]
3:50 pm - wine (red, ~ 8 oz)
4:26 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
4:37 pm - cookie x7, Diet Coke (12 oz, 46 mg caf)
6:44 pm - bagel (white, 103g), spread, Diet Coke (12 oz, 46 mg caf)
6:49 pm - roll (white, 46g), spread
11:51 pm - spironolactone (50 mg)
11:52 pm - TEETH: flossed, brushed & Listerine

4/6/10
12:04 am - estradiol (2 mg, sublingual)
12:10 am - BED_IN
12:13 am - AMB_TEMP_R3a i(74.7, 77.1) rh(46%, 50%), o(69.6, 82.9), g(73.4, 84.4), a(69.6, 94.1)
12:15 am - AMB_TEMP_N3 in(76.9) rh(48%), out(73.2), gar(79.5), attic(75.4)
5:33 am - AMB_TEMP_N3 in(76.0) rh(50%), out(68.0), gar(75.6), attic(68.7)
5:34 am - BED_OUT
5:36 am - body temp: 97.4 °F
5:39 am - blood pressure: 101/69; pulse: 91
5:42 am - meas (b: 93.1, w: 83.5, h: 95.0) cm
5:47 am - weight: 156.8
5:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:49 am - estradiol (2 mg, sublingual)
6:08 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:58 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:13 am - TEETH: flossed, brushed & Listerine
7:44 am - BM (amount: small; type: normal; duration: 0:45)
8:38 am - Diet Coke (12 oz, 46 mg caf)
11:12 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
11:21 am - Diet Coke (12 oz, 46 mg caf)
12:17 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:18 pm - Diet Coke (12 oz, 46 mg caf)
3:59 pm - bread (white, 40g), spread
4:28 pm - wine (red, ~ 8 oz)
5:04 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:22 pm - bread (white, 90g), spread, Diet Coke (12 oz, 46 mg caf)
5:30 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:45 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3})
6:45 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) x2
7:07 pm - BM (amount: small; type: normal; duration: 1:00)
7:59 pm - spironolactone (50 mg)
7:59 pm - TEETH: flossed, brushed & Listerine
8:08 pm - estradiol (2 mg, sublingual)
8:10 pm - BED_IN
8:11 pm - AMB_TEMP_R3a i(74.7,77.1) rh(46%, 50%), o(67.8, 84.4), g(73.2, 84.2), a(67.3, 102.0)
8:13 pm - AMB_TEMP_N3 in(76.0) rh(50%), out(78.6), gar(82.6), attic(86.4)

4/7/10
4:15 am - AMB_TEMP_N3 in(76.0) rh(50%), out(70.5), gar(76.5), attic(71.4)
4:17 am - BED_OUT
4:18 am - body temp: 98.1 °F
4:20 am - blood pressure: 114/81; pulse: 80
4:24 am - meas (b: 92.1, w: 82.5, h: 95.6) cm
4:30 am - weight: 156.4
4:32 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:33 am - estradiol (2 mg, sublingual)
4:53 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:49 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:04 am - BM (amount: small; type: much chunky residue; duration: 3:15)
6:12 am - TEETH: flossed, brushed & Listerine
7:19 am - Diet Coke (12 oz, 46 mg caf)
10:48 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
10:53 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:15 am - Diet Coke (12 oz, 46 mg caf), french fries (Wendys, small)
12:48 pm - BM (amount: small; type: normal; duration: 1:00)
2:35 pm - Diet Coke (12 oz, 46 mg caf)
3:58 pm - wine (red, ~ 8 oz)
4:54 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:11 pm - bread (white, 89g), spread, Diet Coke (12 oz, 46 mg caf)
5:17 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:59 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3})
9:29 pm - bread (white, 89g), spread
10:31 pm - bread (HmPrd BtrTp Wht SWich 28g {70 1 13 2})
10:40 pm - spironolactone (50 mg)
10:41 pm - TEETH: flossed, brushed & Listerine
10:54 pm - estradiol (2 mg, sublingual)
10:58 pm - BED_IN
10:58 pm - AMB_TEMP_R3a i(73.9, 76.0) rh(44%, 51%), o(58.3, 78.6), g(71.8, 82.6), a(61.7, 94.3)
11:00 pm - AMB_TEMP_N3 in(74.9) rh(47%), out(58.3), gar(74.3), attic(61.7)

4/8/10
5:31 am - BED_OUT
5:35 am - body temp: 98.1 °F
5:37 am - blood pressure: 116/69; pulse: 93
5:40 am - meas (b: 94.6, w: 82.4, h: 95.4) cm
5:49 am - weight: 156.2
5:50 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:51 am - estradiol (2 mg, sublingual)
6:14 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:10 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:54 am - BM (amount: medium; type: normal; duration: 3:00)
8:00 am - TEETH: flossed, brushed & Listerine
8:45 am - Diet Coke (12 oz, 46 mg caf)
11:02 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
11:08 am - Diet Coke (12 oz, 46 mg caf)
2:02 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:14 pm - Diet Coke (12 oz, 46 mg caf)
4:29 pm - wine (red, ~ 8 oz)
5:19 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
5:32 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:03 pm - TEETH: flossed, brushed & Listerine
7:38 pm - spironolactone (50 mg)
7:44 pm -estradiol (2 mg, sublingual)
7:45 pm - BED_IN
7:49 pm - AMB_TEMP_R3a i(7195, 75.0) rh(24%, 47%), o(-58.0, 73.0), g(66.0, 80.4), a(45.9, 99.9)
7:51 pm - AMB_TEMP_N3 in(74.0) rh(34%), out(69.1), gar(79.5), attic(88.2)

4/9/10
8:18 am - OBS: cold/allergies now and last 32 hours; thick phlegm buildup
8:20 am - AMB_TEMP_N3 in(72.5) rh(36%), out(48.7), gar(65.7), attic(45.7)
8:22 am - BED_OUT
8:23 am - body temp: 98.2 °F
8:25 am - blood pressure: 107/71; pulse: 79
8:28 am - meas (b: 92.0, w: 80.9, h: 94.8) cm
8:33 am - weight: 152.8
8:34 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:35 am - estradiol (2 mg, sublingual)
8:58 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) x0.5
9:23 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:51 am - BM (amount: large; type:  residue toward end possibly acidic, long beginning; duration: 5:00)
9:59 am - TEETH: flossed, brushed & Listerine
11:02 am - Diet Coke (12 oz, 46 mg caf)
1:27 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.4, Slim Shake (Safeway ChRyl {170, 5, 24, 10})
4:44 pm - wine (red, ~ 8 oz)
5:43 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
6:23 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:55 pm - quiche (spinach, 166g), Diet Coke (12 oz, 46 mg caf)
7:31 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3}) x2
8:52 pm - peach pie (193g)
10:43 pm - spironolactone (50 mg)
10:43 pm - TEETH: flossed, brushed & Listerine
10:55 pm - estradiol (2 mg, sublingual)
10:57 pm - BED_IN
10:58 pm - AMB_TEMP_R3a i(70.1, 76.8) rh(20%, 41%), o(47.7, 79.3), g(65.7, 79.5), a(42.6, 103.1)
10:59 pm - AMB_TEMP_N3 in(75.6) rh(29%), out(66.4), gar(74.7), attic(68.5)

4/10/10
6:18 am - AMB_TEMP_N3 in(72.8) rh(34%), out(58.5), gar(69.1), attic(54.5)
6:19 am - BED_OUT
6:23 am - body temp: 98.3°F
6:25 am - blood pressure: 102/71; pulse: 101
6:29 am - meas (b: 93.2, w: 81.3, h: 95.3) cm
6:32 am - weight: 155.0
6:33 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
6:34 am - estradiol (2 mg, sublingual)
6:55 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg)
7:21 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:45 am - BM (amount: small; type: residue; duration: 1:30)
7:49 am - TEETH: flossed, brushed & Listerine
8:45 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
8:56 am - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread, Diet Coke (12 oz, 46 mg caf)
10:37 am - Diet Coke (12 oz, 46 mg caf)
1:28 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), string cheese (Lucerne Lt 28g {60 2.5 0.5 8})
1:31 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) x0.5, candy candy (Rolo, single {28.6, 1.3, 4.1, 0.3})
4:29 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
6:45 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x2, bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread, wine (red, ~ 8 oz), calcium (600 mg), Fish Oil (1000 mg)
7:43 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
9:49 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) x0.5, candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2
11:27 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) x0.5, candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2, candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4})

4/11/10
12:43 am - spironolactone (50 mg)
12:45 am - TEETH: flossed, brushed & Listerine
12:53 am - estradiol (2 mg, sublingual)
12:55 am - BED_IN
12:56 am - AMB_TEMP_R3a i(72.6, 78.8) rh(29%, 41%), o(57.9, 78.1), g(68.2, 79.9), a(53.8, 97.9)
12:57 am - AMB_TEMP_N3 in(75.8) rh(40%), out(67.1), gar(74.5), attic(68.5)
8:25 am - AMB_TEMP_N3 in(74.0) rh(42%), out(63.7), gar(70.3), attic(64.0)
8:26 am - BED_OUT
8:27 am - BM (amount: small; type: normal; duration: 1:25)
8:31 am - body temp: 98.6 °F
8:33 am - blood pressure: 115/68; pulse: 107
8:36 am - meas (b: 95.0, w: 81.7, h: 96.4) cm
8:38 am - weight: 155.0
8:39 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:40 am - estradiol (2 mg, sublingual)
9:11 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg)
9:21 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:34 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:53 am - TEETH: flossed, brushed & Listerine
10:37 am - BM (amount: medium; type: residue specks; duration: 1:00)
12:21 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.5, Slim-Fast (Optima Shake {190, 6, 25, 10})
12:52 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
1:43 pm - Diet Coke (12 oz, 46 mg caf)
3:25 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:00 pm - pretzel chips, onion dip
5:35 pm - wine (red, ~ 8 oz)
6:35 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
6:56 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
7:51 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:41 pm - Cheez-It Crackers (35g {180, 9, 20, 4})

4/12/10
12:47 am - Cheez-It Crackers (35g {180, 9, 20, 4})
2:25 am - spironolactone (50 mg)
2:25 am - TEETH: flossed, brushed & Listerine
2:34 am - estradiol (2 mg, sublingual)
2:39 am - BED_IN
2:41 am - AMB_TEMP_R3a i(73.8, 76.0) rh(40%, 46%), o(62.1, 73.6), g(69.6, 74.7), a(61.0, 86.2)
2:42 am - AMB_TEMP_N3 in(7D_OUT
9:08 am - body temp: 98.4 °F
9:10 am - blood pressure: 117/66; pulse: 106
9:13 am - meas (b: 92.0, w: 83.2, h: 94.9) cm
9:17 am - weight: 154.8
9:18 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:19 am - estradiol (2 mg, sublingual)
9:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:19 am - BM (amount: medium; type: normal; duration: 2:00)
12:07 pm - Diet Coke (12 oz, 46 mg caf)
2:39 pm - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf)
2:51 pm - Diet Coke (12 oz, 46 mg caf)
4:46 pm - wine (red, ~ 8 oz)
5:29 pm - chicken nugget (Chic-Fil-A)
5:32 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
5:42 pm - chicken nugget (Chic-Fil-A), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:17 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3})
8:58 pm - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf)
10:49 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2,  spread
10:53 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:37 pm - spironolactone (50 mg)
11:37 pm - TEETH: flossed, brushed & Listerine
11:48 pm - estradiol (2 mg, sublingual)
11:53 pm - BED_IN
11:53 pm - AMB_TEMP_R3a i(73.9, 77.1) rh(41%, 45%), o(59.7, 84.6), g(67.6, 81.1), a(57.0, 106.5)
11:54 pm - AMB_TEMP_N3 in(76.9) rh(44%), out(69.3), gar(76.6), attic(70.2)

4/13/10
5:40 am - AMB_TEMP_N3 in(75.5) rh(44%), out(62.2), gar(72.0), attic(59.5)
5:40 am - BED_OUT
5:41 am - body temp: 97.7 °F
5:43 am - blood pressure: 116/81; pulse: 100
5:47 am - meas (b: 96.0, w: 83.4, h: 95.1) cm
5:50 am - weight: 154.8
5:51 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:52 am - estradiol (2 mg, sublingual)
6:09 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg)
6:48 am  - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:03 am - TEETH: flossed, brushed & Listerine
8:30 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
12:19 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:39 pm - Diet Coke (12 oz, 46 mg caf), Cheez-It Crackers (35g {180, 9, 20, 4})
2:25 pm  - Diet Coke (12 oz, 46 mg caf)
3:09 pm - BM (amount: medium; type: normal; duration: 1:45)
3:28 pm - wine (red, ~ 8 oz)
4:08 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
4:19 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
4:28 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3})
6:07 pm - Diet Coke (12 oz, 46 mg caf)
6:31 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:29 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread
10:23 pm - spironolactone (50 mg)
10:24 pm - TEETH: flossed, brushed & Listerine
10:33 pm - estradiol (2 mg, sublingual)
10:36 pm - BED_IN
10:37 pm - AMB_TEMP_R3a i(73.9, 78.2) rh(40%, 45%), o(59.7, 84.7), g(69.8, 85.3), a(55.9, 106.7)
10:39 pm - AMB_TEMP_N3 in(77.1) rh(44%), out(72.3), gar(81.5), attic(76.6)

4/14/10
4:18 am - AMB_TEMP_N3 in(74.6) rh(44%), out(66.2), gar(75.9), attic(64.4)
4:20 am - BED_OUT
4:22 am - body temp: 97.6 °F
4:24 am - blood pressure: 101/71; pulse: 91
4:28 am - meas (b: 92.3, w: 82.2, h: 94.8) cm
4:34 am - weight: 154.8
4:35 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:36 am - estradiol (2 mg, sublingual)
4:54 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:40 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:54 am - TEETH: flossed, brushed & Listerine
7:15 am - Diet Coke (12 oz, 46 mg caf)
9:28 am - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf)
9:43 am - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2
9:49 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:19 am - BM (amount: medium; type: normal; duration: 1:45)
11:26 am - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf)
2:40 pm - Diet Coke (12 oz, 46 mg caf)
4:00 pm - wine (red, ~ 8 oz)
4:45 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.1, Fish Oil (1000 mg), calcium (600 mg)
5:00 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x4, Diet Coke (12 oz, 46 mg caf)
8:37 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2})
9:45 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread
11:17 pm - spironolactone (50 mg)
11:17 pm - TEETH: flossed, brushed & Listerine
11:27 pm - estradiol (2 mg, sublingual)
11:31 pm - BED_IN
11:31 pm - AMB_TEMP_R3a i(72.8, 77.1) rh(41%, 46%), o(63.3, 84.0), g(72.5, 85.5), a(59.9, 109.8)
11:33 pm - AMB_TEMP_N3 in(76.8) rh(44%), out(70.5), gar(80.4), attic(73.0)

4/15/10
5:31 am - AMB_TEMP_N3 in(74.0) rh(45%), out(66.0), gar(75.0), attic(63.5)
5:32 am - BED_OUT
5:34 am - body temp: 97.6 °F
5:36 am - blood pressure: 130/73; pulse: 91
5:40 am - meas (b: 94.7, w: 82.9, h: 95.3) cm
5:44 am - weight: 155.2
5:45 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:47 am - estradiol (2 mg, sublingual)
6:08 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:03 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:21 am - TEETH: flossed, brushed & Listerine
8:34 am - Diet Coke (12 oz, 46 mg caf)
11:03 am - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf)
2:07 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:21 pm - wine (red, ~ 8 oz)
5:08 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
5:41 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:40 pm - Diet Coke (12 oz, 46 mg caf)
8:29 pm - BM (amount: medium-large; type: clean, tight, well-formed, comfortable; duration: 3:30)
8:47 pm - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
8:56 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:19 pm - spironolactone (50 mg)
11:20 pm - TEETH: flossed, brushed & Listerine
11:34 pm - estradiol (2 mg, sublingual)
11:38 pm - BED_IN
11:39 pm - AMB_TEMP_R3a i(73.9, 76.9) rh(42%, 48%), o(65.7, 79.7), g(66.4, 80.8), a(63.1, 97.9)
11:40 pm - AMB_TEMP_N3 in(76.0) rh(46%), out(71.2), gar(77.5), attic(73.2)

4/16/10
8:00 am - AMB_TEMP_N3 in(75.0) rh(47%), out(67.1), gar(73.0), attic(66.9)
8:01 am - BED_OUT
8:04 am - body temp: 97.6°F
8:05 am - OBS: allergies/congestion & mucus for the last week or so (from whenever I first reported it)
8:07 am - blood pressure: 105/70; pulse: 97
8:10 am - meas (b: 93.2, w: 81.5, h: 95.4) cm
8:13 am - weight: 154.4
8:14 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:17 am - estradiol (2 mg, sublingual)
8:38 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:01 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:28 am - TEETH: flossed, brushed & Listerine
9:36 am - BM (amount: small; type: normal; duration: 0:30)
10:51 am - Diet Coke (12 oz, 46 mg caf)
10:53 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:31 pm - BM (amount: small-medium; type: residue; duration: 0:45)
1:06 pm - INFO: 112g fries
1:08 pm - salmon burger (SeaPak 91g {110 3 1 18}), fries (steak GrtValue 84g {110, 3, 18, 2}) x1.3, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), Diet Coke (12 oz, 46 mg caf)
1:13 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x4
1:31 pm - BED_ON
3:53 pm - BED_OFF
5:44 pm - wine (red, ~ 8 oz)
7:04 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
7:30 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
9:50 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

4/17/10
12:35 am - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2
1:04 am - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2
1:51 am - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2
2:04 am - spironolactone (50 mg)
2:05 am - TEETH: flossed, brushed & Listerine
2:16 am - estradiol (2 mg, sublingual)
2:25 am - BED_IN
2:26 am - AMB_TEMP_R3a i(75.0, 76.6) rh(20%, 48%), o(66.9, 79.3), g(72.3, 80.4), a(66.9, 95.0)
2:27 am - AMB_TEMP_N3 in(76.0) rh(47%), out(67.5), gar(76.6), attic(69.4)
8:55 am - AMB_TEMP_N3 in(74.9) rh(49%), out(66.2), gar(73.6), attic(66.9)
8:56 am - BED_OUT
8:58 am - body temp: 98.1 °F
9:00 am - blood pressure: 106/74; pulse: 87
9:04 am - meas (b: 93.8, w: 81.6, h: 94.9) cm
9:06 am - weight: 156.2
9:08 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:09 am - estradiol (2 mg, sublingual)
9:25 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:43 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:01 am - BM (amount: medium-large; type: normal; duration: 3:30)
10:07 am - TEETH: flossed, brushed & Listerine
11:19 am - Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Coke (12 oz, 46 mg caf)
2:09 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:38 pm - Diet Coke (12 oz, 46 mg caf)
5:37 pm - wine (red, ~ 8 oz)
6:57 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
7:23 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.3
7:36 pm - Diet Coke (12 oz, 46 mg caf)
10:00 pm - Diet Coke (12 oz, 46 mg caf)
10:16 pm - biscuit (Plsbry GL BuMlk 34g {110, 4, 14, 2})
11:19 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x0.25

4/18/10
12:39 am - potato chips (CapeCod KC 28g {150, 8, 17, 2})
12:49 am - spironolactone (50 mg)
12:50 am - TEETH: flossed, brushed & Listerine
12:58 am - estradiol (2 mg, sublingual)
1:01 am - BED_IN
1:02 am - AMB_TEMP_N3 in(75.5) rh(47%), out(62.6), gar(71.2), attic(63.7)
1:05 am - AMB_TEMP_R3a i(74.8, 77.1) rh(46%, 49%), o(62.6, 68.9), g(59.0, 76.6), a(63.7, 73.4)
9:15 am - AMB_TEMP_N3 in(72.8) rh(50%), out(63.0), gar(69.3), attic(63.5)
9:19 am - BED_OUT
9:21 am - body temp: 98.1 °F
9:23 am - blood pressure: 117/68; pulse: 93
9:25 am - meas (b: 94.0, w: 83.6, h: 94.7) cm
9:31 am - weight: 155.0
9:33 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:34 am - estradiol (2 mg, sublingual)
9:58 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg)
10:05 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
10:21 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:02 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:57 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.2, Diet Coke (12 oz, 46 mg caf)
4:04 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3})
5:34 pm - wine (red, ~ 8 oz)
6:48 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
7:03 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
9:28 pm - Diet Coke (12 oz, 46 mg caf)

4/19/10
12:01 am - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x1.2, bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
12:10 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:36 am - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) x2
1:35 am - spironolactone (50 mg)
1:41 am - TEETH: flossed, brushed & Listerine
1:50 am - estradiol (2 mg, sublingual)
1:54 am - BED_IN
1:55 am - AMB_TEMP_R3a i(72.8, 75.7) rh(20%, 50%), o(55.0, 63.3), g(66.0, 71.2), a(55.8, 65.5)
1:57 am - AMB_TEMP_N3 in(74.0) rh(50%), out(55.4), gar(66.0), attic(55.8)
9:04 am - AMB_TEMP_N3 in(72.8) rh(49%), out(55.8), gar(65.1), attic(57.0)
9:05 am - BED_OUT
9:07 am - body temp: 97.3 °F
9:09 am - blood pressure: 106/71; pulse: 84
9:12 am - meas (b: 92.4, w: 84.8, h: 94.7) cm
9:17 am - weight: 157.2
9:17 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:19 am - estradiol (2 mg, sublingual)
9:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:52 am - BM (amount: medium-large; type: residue; duration: 1:30)
10:30 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:45 am - TEETH: flossed, brushed & Listerine
12:01 pm - Diet Coke (12 oz, 46 mg caf)
2:19 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
5:36 pm - wine (red, ~ 8 oz)
6:09 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.2, Fish Oil (1000 mg), calcium (600 mg)
6:25 pm - pizza (Plmro ThCr Pep 148g {380, 23, 24, 18}) x0.9
6:45 pm - peach pie (111g), Diet Coke (12 oz, 46 mg caf)
7:51 pm - Diet Coke (12 oz, 46 mg caf)
10:23 pm - bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
10:30 pm - bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
10:35 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:21 pm - spironolactone (50 mg)
11:21 pm - TEETH: flossed, brushed & Listerine
11:32 pm - estradiol (2 mg, sublingual)
11:35 pm - BED_IN
11:35 pm - AMB_TEMP_R3a i(72.5, 76.0) rh(46%, 50%), o(54.5, 66.6), g(64.9, 71.1), a(54.9, 89.6)
11:37 pm - AMB_TEMP_N3 in(76.0) rh(49%), out(61.7), gar(69.1), attic(65.5)

4/20/10
5:33 am - AMB_TEMP_N3 in(74.0) rh(50%), out(57.6), gar(67.3), attic(57.0)
5:34 am - BED_OUT
5:35 am - body temp: 97.5 °F
5:37 am - blood pressure: 104/65; pulse: 91
5:40 am - meas (b: 94.4, w: 84.8, h: 95.0) cm
5:45 am - weight: 157.6
5:46 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:47 am - estradiol (2 mg, sublingual)
6:05 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}) x1.1, apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:57 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:13 am - TEETH: flossed, brushed & Listerine
8:35 am - Diet Pepsi (12 oz, 35 mg caf)
11:10 am - Diet Coke (12 oz, 46 mg caf)
12:22 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:15 pm - Diet Coke (12 oz, 46 mg caf)
3:11 pm - BM (amount: medium; type: normal; duration: 1:15)
3:36 pm - wine (red, ~ 8 oz)
4:27 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
4:41 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:55 pm - bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}), cheese (three slices of chedder melted atop bread)
7:02 pm - bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
9:54 pm - spironolactone (50 mg)
9:54 pm - TEETH: flossed, brushed & Listerine
10:05 pm - estradiol (2 mg, sublingual)
10:07 pm - BED_IN
10:09 pm - AMB_TEMP_R3a i(72.8, 78.1) rh(46%, 50%), o(55.4, 80.2), g(66.2, 76.6), a(53.1, 97.0)
10:12 pm - AMB_TEMP_N3 in(76.5) rh(48%), out(65.5), gar(74.1), attic(72.7)

4/21/10
4:15 am - AMB_TEMP_N3 in(74.6) rh(49%), out(58.1), gar(69.4), attic(56.5)
4:16 am - BED_OUT
4:18 am - body temp: 98.0 °F
4:20 am - blood pressure: 112/74; pulse: 96
4:23 am - meas (b: 95.9, w: 83.4, h: 95.2) cm
4:28 am - weight: 155.2
4:29 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:30 am - estradiol (2 mg, sublingual)
4:48 am - hot cereal (bckwheat BRM 41g {150 mg)
4:30 am - estradiol (2 mg, sublingual)
4:48 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:43 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:02 am - TEETH: flossed, brushed & Listerine
7:12 am - Diet Coke (12 oz, 46 mg caf)
11:13 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
11:39 am - Diet Coke (12 oz, 46 mg caf)
2:29 pm - Diet Coke (12 oz, 46 mg caf)
3:52 pm - wine (red, ~ 8 oz)
4:41 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
4:54 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:08 pm - BM (amount: medium-large; type: norms'al; duration: 6:00)
5:30 pm - chicken nugget (Chick-fil-A)
5:46 pm - chicken nugget (Chick-fil-A)
6:49 pm - spironolactone (50 mg)
6:49 pm -TEETH: flossed, brushed & Listerine
6:58 pm - estradiol (2 mg, sublingual)
7:01 pm - BED_IN
7:02 pm - AMB_TEMP_R3a i(72.7, 79.1) rh(46%, 51%), o(56.7, 85.3), g(67.6, 82.6), a(53.6, 108.1)
7:04 pm - AMB_TEMP_N3 in(79.2) rh(51%), out(85.1), gar(82.2), attic(99.3)
7:04 pm - INFO: battery-attention  light is on thermometer

4/22/10
2:03 am - AMB_TEMP_N3 in(76.0) rh(48%), out(68.4), gar(77.0), attic(68.4)
2:04 am - BED_OUT
2:11 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
2:11 am - estradiol (2 mg, sublingual)
4:34 am - body temp: 98.3 °F
4:36 am - blood pressure: 106/73; pulse: 88
4:40 am - meas (b: 93.3, w: 82.2, h: 95.7) cm
4:42 am - weight: 154.0
5:06 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:56 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:12 am - BM (amount: medium; type: granules in residue; duration: 2:00)
7:19 am - TEETH: flossed, brushed & Listerine
8:15 am - FINANCES: received $5.00 from e-d. [RECORDED]
8:33 am - Diet Coke (20 oz)
11:58 am - OBS: headache
12:15 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
12:23 pm - BED_ON
3:29 pm - BED_OFF
3:39 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:53 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
5:56 pm - wine (red, ~ 8 oz)
6:40 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
7:07 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
9:54 pm - bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})

4/23/10
12:29 am - spironolactone (50 mg)
12:30 am - TEETH: flossed, brushed & Listerine
12:43 am - estradiol (2 mg, sublingual)
12:45 am - BED_IN
12:47 am - AMB_TEMP_R3a i(73.7, 79.4) rh(45%, 51%), o(64.4,85.1), g(72.0, 82.2), a(63.0, 99.3)
12:48 am - AMB_TEMP_N3 in(75.8) rh(50%), out(69.6), gar(73.0), attic(70.7)
7:21 am - AMB_TEMP_N3 in(75.0) rh(51%), out(68.2), gar(71.6), attic(68.4)
7:23 am - BED_OUT
7:24 am - body temp: 98.1 °F
7:27 am - blood pressure: 110/76; pulse: 83
7:30 am - meas (b: 96.1, w: 82.9, h: 95.1) cm
7:33 am - weight: 154.0
7:35 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:36 am - estradiol (2 mg, sublingual)
7:57 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:17 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
8:33 am - TEETH: flossed, brushed & Listerine
8:52 am - BM (amount: medium; type: sweet, almost pleasant smell [!], residue w/ granules; duration: 5:00)
9:52 am - carrots (3oz {35, 0, 8, 1}), Diet Coke (12 oz, 46 mg caf)
12:33 pm - INFO: 85 g
12:35 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Coke (12 oz, 46 mg caf), fries (steak GrtValue 84g {110, 3, 18, 2})
12:42 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:12 pm - trail mix bar (NV friut & nut {140 4 25 3})
2:15 pm - Diet Coke (12 oz, 46 mg caf)
2:15 pm - FINANCES: received $7.00 from e-d. [RECORDED]
4:06 pm - Cheez-It Crackers (35g {180, 9, 20, 4}) x0.4
5:16 pm - Cheez-It Crackers (35g {180, 9, 20, 4})
5:44 pm - wine (red, ~ 8 oz)
6:15 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2})
6:33 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
5:56 pm - wine (red, ~ 8 oz)
6:40 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
7:17 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
8:31 pm - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4})

4/24/10
1:01 am - TEETH: flossed, brushed & Listerine
1:08 am - spironolactone (50 mg)
1:22 am - estradiol (2 mg, sublingual)
1:25 am - BED_IN
1:26 am - AMB_TEMP_R3a i(75.0, 76.6) rh(20%, 52%), o(66.7, 93.0), g(33.1, 83.1), a(68.4, 112.6)
1:28 am - AMB_TEMP_N3 in(76.0) rh(47%), out(66.6), gar(76.6), attic(69.1)
7:39 am - AMB_TEMP_N3 in(74.0) rh(42%), out(60.1), gar(71.6), attic(59.9)
7:40 am - BED_OUT
7:42 am - body temp: 97.7 °F
7:45 am - blood pressure: 108/70; pulse: 89
7:49 am - meas (b: 91.4, w: 83.2, h: 94.3) cm
7:55 am - weight: 154.4
7:56 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:58 am - estradiol (2 mg, sublingual)
8:24 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:41 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:08 am - TEETH: flossed, brushed & Listerine
10:41 am - Diet Coke (12 oz, 46 mg caf)
11:06 am - cupcake
1:49 pm - Diet Coke (12 oz, 46 mg caf)
2:49 pm - carrots (3oz {35, 0, 8, 1})
3:31 pm - wine (red, ~ 8 oz)
4:32 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
4:49 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:14 pm - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) x2
7:43 pm - Diet Coke (12 oz, 46 mg caf)
7:45 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:44 pm - BM (amount: medium; type: thin slices of cellulose; duration: 3:15)
9:55 pm - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}), tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x2
10:02 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3

4/25/10
12:13 am - potato chips (CapeCod KC 28g {150, 8, 17, 2})
1:02 am - spironolactone (50 mg)
1:02 am - TEETH: flossed, brushed & Listerine
1:11 am - estradiol (2 mg, sublingual)
1:17 am - BED_IN
1:17 am - AMB_TEMP_R3a i(73.9, 76.8) rh(44%, 49%), o(59.9, 88.2), g(70.7, 82.6), a(59.9, 103.3)
1:19 am - AMB_TEMP_N3 in(76.5) rh(45%), out(67.5), gar(76.3), attic(66.9)
7:18 am - AMB_TEMP_N3 in(73.9) rh(46%), out(60.3), gar(71.4), attic(55.8)
7:19 am - BED_OUT
7:22 am - body temp: 97.7 °F
7:24 am - blood pressure: 106/71; pulse: 84
7:28 am - meas (b: 93.7, w: 82.6, h: 95.7) cm
7:32 am - weight: 154.4
7:34 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:35 am - estradiol (2 mg, sublingual)
8:07 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:37 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3, coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:15 am - BM (amount: medium; type: normal; duration: 1:00)
9:21 am - TEETH: flossed, brushed & Listerine
2:20 pm - carrots (3oz {35, 0, 8, 1}), Diet Coke (12 oz, 46 mg caf)
3:43 pm - wine (red, ~ 8 oz)
4:48 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
4:56 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:10 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:25 pm - Diet Coke (12 oz, 46 mg caf)
6:22 pm - BED_ON
7:30 pm - BED_OFF
7:31 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3
7:37 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2

4/26/10
12:36 am - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}), bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
12:48 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:07 am - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3})
2:28 am - spironolactone (50 mg)
2:28 am - TEETH: flossed, brushed & Listerine
2:42 am - estradiol (2 mg, sublingual)
2:45 am - BED_IN
2:46 am - AMB_TEMP_R3a i(73.6, 77.1) rh(41%, 46%), o(59.7, 89.1), g(70.5, 80.8), a(55.6, 102.9)
2:47 am - AMB_TEMP_N3 in(75.0) rh(45%), out(59.7), gar(72.9), attic(57.6)
8:54 am - AMB_TEMP_N3 in(74.0) rh(44%), out(61.7), gar(69.3), attic(58.5)
8:55 am - BED_OUT
8:57 am - body temp: 97.3 °F
9:01 am - blood pressure: 105/69; pulse: 88
9:04 am - meas (b: 93.2, w: 82.5, h: 95.0) cm
9:09 am - weight: 155.2
9:10 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:11 am - estradiol (2 mg, sublingual)
9:32 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:49 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:01 am - TEETH: flossed, brushed & Listerine
12:04 pm - Diet Coke (12 oz, 46 mg caf)
2:37 pm - trail mix bar (NV friut & nut {140 4 25 3}), Diet Coke (12 oz, 46 mg caf)
5:02 pm - wine (red, ~ 8 oz)
6:05 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
6:27 pm - bread (white, 83g, homemade), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x0.9, Diet Coke (12 oz, 46 mg caf)
6:36 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:31 pm - Diet Coke (12 oz, 46 mg caf)
9:05 pm - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) x2
10:44 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
10:49 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:37 pm - BM (amount: small-medium; type: almost no residue whatsover [clean], one slender cylinder with tapeted final end); duration: 3:00)
11:44 pm - spironolactone (50 mg)
11:44 pm - TEETH: flossed, brushed & Listerine
11:50 pm - estradiol (2 mg, sublingual)
11:55 pm - BED_IN
11:56 pm - AMB_TEMP_R3a i(72.6, 76.0) rh(42%, 45%), o(56.3, 77.4), g(69.3, 77.9), a(51.6, 109.6)
11:58 pm - AMB_TEMP_N3 in(75.7) rh(45%), out(60.8), gar(73.2), attic(62.8)

4/27/10
5:48 am - AMB_TEMP_N3 in(72.7) rh(44%), out(52.3), gar(68.4), attic(47.5)
5:49 am - BED_OUT
5:52 am - body temp: 96.6 °F
5:54 am - blood pressure: 105/68; pulse: 84
5:58 am - meas (b: 93.3, w: 83.7, h: 95.6) cm
6:00 am - weight: 155.2
6:01 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
6:02 am - estradiol (2 mg, sublingual)
6:17 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:01 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:21 am - TEETH: flossed, brushed & Listerine
8:40 am - Diet Coke (12 oz, 46 mg caf)
10:59 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
3:33 pm - Diet Coke (12 oz, 46 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:29 pm - wine (red, ~ 8 oz)
4:51 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), fries (steak GrtValue 84g {110, 3, 18, 2}) x1.5, calcium (600 mg), Fish Oil (1000 mg)
5:16 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, Diet Coke (12 oz, 46 mg caf)
5:19 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
6:25 pm - TEETH: flossed, brushed & Listerine
7:26 pm - spironolactone (50 mg)
7:30 pm - estradiol (2 mg, sublingual)
7:32 pm - BED_IN
7:36 pm - AMB_TEMP_R3a i(71.7, 77.0) rh(40%, 45%), o(51.6, 86.2), g(64.4, 78.3), a(46.0, 107.2)
7:38 pm - AMB_TEMP_N3 in(77.0) rh(45%), out(77.0), gar(78.3), attic(94.5)

4/28/10
4:02 am - AMB_TEMP_N3 in(73.9) rh(44%), out(54.3), gar(69.8), attic(51.1)
4:03 am - BED_OUT
4:06 am - body temp: 97.3 °F
4:08 am - blood pressure: 102/67; pulse: 95
4:12 am - meas (b: 93.3, w: 82.7, h: 95.5) cm
4:14 am - weight: 154.0
4:16 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:17 am - estradiol (2 mg, sublingual)
4:36 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:41 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:55 am - TEETH: flossed, brushed & Listerine
7:18 am - trail mix bar (NV friut & nut {140 4 25 3}), Diet Coke (12 oz, 46 mg caf)
11:04 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
11:33 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:43 pm - trail mix bar (NV friut & nut {140 4 25 3}), Diet Coke (12 oz, 46 mg caf)
4:02 pm - wine (red, ~ 8 oz)
4:50 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
5:10 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:14 pm - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) x2
6:27 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3})
7:29 pm - spironolactone (50 mg)
7:30 pm - TEETH: flossed, brushed & Listerine
7:37 pm - estradiol (2 mg, sublingual)
7:39 pm - BED_IN
7:41 pm - AMB_TEMP_R3a i(72.8, 77.7) rh(38%, 46%), o(52.7, 92.1), g(67.3, 82.9), a(47.8, 104.7)
7:43 pm - AMB_TEMP_N3 in(75.5) rh(42%), out(81.7), gar(82.6), attic(92.1)

4/29/10
4:01 am - AMB_TEMP_N3 in(75.6) rh(45%), out(67.6), gar(75.4), attic(68.4)
4:03 am - BED_OUT
4:06 am - body temp: 97.2 °F
4:08 am - blood pressure: 119/71; pulse: 92
4:12 am - meas (b: 92.6, w: 82.6, h: 95.0) cm
4:16 am - weight: 154.8
4:16 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:18 am - estradiol (2 mg, sublingual)
4:18 am - OBS: itch (moreso yesterday), quite uncomfortable
4:36 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:25 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:43 am - BM (amount: large; type: normal, well-formed, residue; duration: 6:30)
7:09 am - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
8:39 am - Diet Pepsi (12 oz, 35 mg caf)
11:01 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
2:26 pm  - trail mix bar (NV friut & nut {140 4 25 3}), Diet Pepsi (12 oz, 35 mg caf)
4:17 pm - wine (red, ~ 8 oz)
5:15 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Lucerne Lt 28g {60 2.5 0.5 8}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), calcium (600 mg)
5:32 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:04 pm - candy (Dove SSDrkChocPr 1pc {42 2.6 4.8 0.4}) x2, candy (Twix Mini 10g {50, 2.7, 6.7, 0.3})
7:02 pm - sheetcake (chocolate Grandma's w/ nuts, Festivities, 71g)
8:12 pm - spironolactone (50 mg)
8:12 pm - TEETH: flossed, brushed & Listerine
8:26 pm - estradiol (2 mg, sublingual)
8:30 pm - BED_IN
8:31 pm - AMB_TEMP_R3a i(73.8, 76.0) rh(41%, 51%), o(65.3, 93.6), g(72.7, 84.0), a(64.8, 104.0)
8:32 pm - AMB_TEMP_N3 in(75.0) rh(46%), out(80.6), gar(83.1), attic(89.2)

4/30/10
6:16 am - AMB_TEMP_N3 in(76.0) rh(49%), out(74.3), gar(77.2), attic(76.1)
6:17 am - BED_OUT
6:18 am - body temp: 98.0 °F
6:20 am - blood pressure: 125/86; pulse: 80
6:23 am - meas (b: 93.2, w: 82.7, h: 94.4) cm
6:27 am - weight: 154.4
6:29 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
6:31 am - estradiol (2 mg, sublingual)
6:52 am - hot cereal (bckwheat BRM 41g {140, 140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:14 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:30 am - TEETH: flossed, brushed & Listerine
8:56 am - BM (amount: small; type: normal; duration: 2:00)
9:11 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3, soy milk (Silk Plain 8oz {100, 4, 8, 7})
9:31 am - BED_ON
11:18 am - BED_OFF
1:30 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), Slim-Fast (Optima Shake {190, 6, 25, 10})
1:39 pm - BM (amount: medium-large; type: well-formed; duration: 2:40)
1:39 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:54 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2}), Diet Pepsi (12 oz, 35 mg caf)
2:26 pm - BED_ON
3:07 pm - BED_OFF
3:11 pm - Diet Pepsi (12 oz, 35 mg caf)
6:40 pm - INFO: 113g fries
6:46 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), fries (steak GrtValue 84g {110, 3, 18, 2}) x1.3, beans (black, SFRB, 35g {116, 0, 22, 8}), Diet Pepsi (12 oz, 35 mg caf)
7:19 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), Fish Oil (1000 mg), calcium (600 mg)