3/1/10
12:03 am - estradiol (2 mg, sublingual)
12:04 am - BED_IN
12:05 am - AMB_TEMP_R3a i(66.6, 72.7) rh(20%, 52%), o(40.5, 63.0), g(53.2, 61.9), a(37.9, 76.3)
12:06 am - AMB_TEMP_N3 in(71.3) rh(52%), out(54.5), gar(58.8), attic(54.1)
8:54 am - AMB_TEMP_N3 in(69.6) rh(49%), out(48.2), gar(55.8), attic(50.9)
8:55 am - BED_OUT
8:59 am - body temp: 97.4 °F
9:01 am - blood pressure: 112/64; pulse: 91
9:04 am - meas (b: 94.1, w: 82.2, h: 94.7) cm
9:07 am - weight: 156.2
9:08 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:09 am - estradiol (2 mg, sublingual)
9:29 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:46 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:00 am - TEETH: flossed, brushed & Listerine
2:38 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
4:09 pm - wine (red, ~ 8 oz)
5:03 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.2, Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:36 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
10:33 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4})x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x0.5
11:43 pm - spironolactone (50 mg)
11:44 pm - TEETH: flossed, brushed & Listerine
11:49 pm - BM (amount: small; type: dense, ill-formed, odd smell; duration: 3:32)
11:58 pm - estradiol (2 mg, sublingual)
11:59 pm - BED_IN

3/2/10
12:00 am - AMB_TEMP_R3a i(68.3, 71.7) rh(20%, 56%), o(44.6, 54.5), g(54.7, 58.8), a(44.2, 54.1)
12:01 am - AMB_TEMP_N3 in(70.2) rh(41%), out(44.6), gar(54.7), attic(44.2)
5:35 am - AMB_TEMP_N3 in(68.5) rh(38%), out(39.2), gar(52.2), attic(38.8)
5:36 am - BED_OUT
5:38 am - body temp: 97.7 °F
5:40 am - blood pressure: 98/65; pulse: 85
5:44 am - meas (b: 94.5, w: 84.3, h: 95.4) cm
5:48 am - weight: 157.0
5:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:50 am - estradiol (2 mg, sublingual)
6:16 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), cinnamon roll (Plsbry Cnabon {320 10 54 5})
7:10 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:25 am - TEETH: flossed, brushed & Listerine
11:13 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
11:17 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
12:36 pm - FINANCES: paid $1.25 for water [RECORDED]
2:25 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:14 pm - wine (red, ~ 8 oz)
4:54 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:10 pm - cinnamon roll (Plsbry Cnabon {320 10 54 5}),  milk (Schepps 1%MF 8oz {100, 2.5, 12, 8})
7:28 pm - spironolactone (50 mg)
7:30 pm - TEETH: flossed, brushed & Listerine
7:40 pm - FINANCES: received $1.50 from e-d. [RECORDED]
7:42 pm - BED_IN
7:49 pm - estradiol (2 mg, sublingual)
7:50 pm - AMB_TEMP_R3a i(67.5, 73.5) rh(33%, 41%), o(38.8, 55.0), g(51.1, 64.8), a(35.2, 76.3)
7:52 pm - AMB_TEMP_N3 in(73.6) rh(39%), out(50.9), gar(59.4), attic(59.7)

3/3/10
1:00 am - BED_OUT
1:01 am - AMB_TEMP_N3 in(69.6) rh(39%), out(41.4), gar(57.0), attic(40.3)
1:02 am - body temp: 97.7 °F
1:05 am - blood pressure: 102/65; pulse: 82
1:08 am - meas (b: 94.4, w: 84.8, h: 94.5) cm
1:10 am - weight: 158.0
1:14 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
1:15 am - estradiol (2 mg, sublingual)
1:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Slim Shake (Safeway ChRyl {170, 5, 24, 10})
2:10 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
2:49 am - BM (amount: small; type: dense, difficult; duration: 4:00)
3:15 am - INFO: loud bumping in the attic, sort of above my doorway (about where the furnace would be located) - I've heard small bumps up there in the past which I chalked up to structural flexing but clearly it must be an animal of some kind; a few months back, earthly-mother mentioned hearing something above the master bedroom (I assume that's the room she heard it in). She initially asked me if I had been up in the attic to which I responded in the negative.  She retorted it had to be an animal indicating whatever it was was rather loud.
5:45 am - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x0.25, Diet Coke (12 oz, 46 mg caf)
5:49 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
6:01 am - TEETH: flossed, brushed & Listerine
11:13 am - Diet Coke (12 oz, 46 mg caf)
12:02 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}), crackers (Lance WGPB 39g {180, 9, 23, 5})
12:49 pm - BM (amount: medium; type: normal; duration: 2:00)
2:59 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:56 pm - wine (red, ~ 8 oz)
5:23 pm - INFO: 183g fries
5:26 pm - salmon burger (SeaPak 91g {110 3 1 18}) x2, bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}) x2, fries (steak GrtValue 84g {110, 3, 18, 2}) x2.2, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), calcium (600 mg), Fish Oil (1000 mg), Fo-Ti (560 mg)
5:35 pm - Diet Coke (12 oz, 46 mg caf)
5:39 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
8:17 pm - spironolactone (50 mg)
8:20 pm - TEETH: flossed, brushed & Listerine
8:31 pm - estradiol (2 mg, sublingual)
8:32 pm - BED_IN
8:38 pm - AMB_TEMP_R3a i(68.2, 73.8) rh(20%, 41%), o(37.4, 61.9), g(52.5, 68.0), a(34.3, 87.8)
8:41 pm - AMB_TEMP_N3 in(73.9) rh(41%), out(55.0), gar(63.3), attic(62.6)

3/4/10
3:41 am - AMB_TEMP_N3 in(69.6) rh(38%), out(45.5), gar(57.0), attic(42.3)
3:42 am - BED_OUT
3:43 am - body temp: 97.5 °F
3:46 am - blood pressure: 107/67; pulse: 73
3:49 am - meas (b: 93.4, w: 84.4, h: 95.2) cm
3:54 am - weight: 156.8
3:56 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
3:59 am - estradiol (2 mg, sublingual)
4:24 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:53 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:01 am - BM (amount: small-medium; type: formed but left a lot of residue making clean-up messy; duration: 4:30)
7:11 am - TEETH: flossed, brushed & Listerine
11:50 am -FINANCES: received $5.00 from e-d earlier. [RECORDED]
12:11 pm - orange chicken chow mein (Panda Express)
2:19 pm - BM (amount: small; type: long; duration: 0:30)
2:36 pm - Diet Coke (12 oz, 46 mg caf)
5:32 pm - wine (red, ~ 8 oz)
6:26 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:35 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
10:28 pm - bread (white, 18g) x4, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x2.5
11:06 pm - spironolactone (50 mg)
11:07 pm - TEETH: flossed, brushed & Listerine
11:11 pm - BM (amount: scant; type: plastic; duration: 1:40)
11:17 pm - estradiol (2 mg, sublingual)
11:19 pm - BED_IN
11:19 pm - AMB_TEMP_R3a i(69.6, 74.6) rh(29%, 55%), o(44.8, 68.4), g(55.0, 73.4), a(41.0, 89.2)
11:20 pm - AMB_TEMP_N3 in(73.8) rh(48%), out(57.9), gar(65.3), attic(59.2)

3/5/10
9:05 am - AMB_TEMP_N3 in(72.5) rh(40%), out(55.2), gar(59.5), attic(54.7)
9:05 am - BED_OUT
9:06 am - OBS: headache
9:08 am - body temp: 97.7 °F
9:10 am - blood pressure: 114/83; pulse: 106
9:13 am - meas (b: 93.1, w: 81.2, h: 94.0) cm
9:17 am - weight: 154.8
9:18 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:19 am - estradiol (2 mg, sublingual)
9:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2
9:55 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:12 am - BM (amount: medium; type: well-formed cylinder with tapered hind end; duration: 2:40)
10:17 am - TEETH: flossed, brushed & Listerine
1:39 pm - bread (white, 18g) x4, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x2.5, Diet Coke (12 oz, 46 mg caf)
1:55 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), Diet Coke (12 oz, 46 mg caf)
2:02 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:59 pm - wine (red, ~ 8 oz)
6:40 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:50 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
8:13 pm - Diet Coke (12 oz, 46 mg caf)
11:04 pm - BM (amount: scant; type: little ball; duration: 1:00)
11:26 pm - spironolactone (50 mg)
11:27 pm - TEETH: flossed, brushed & Listerine
11:41 pm - estradiol (2 mg, sublingual)
11:43 pm - BED_IN
11:47 pm - AMB_TEMP_R3a i(71.1, 76.0) rh(37%, 48%), o(52.5, 69.6), g(59.5, 75.4), a(51.6, 87.3)
11:49 pm - AMB_TEMP_N3 in(73.8) rh(38%), out(61.3), gar(68.7), attic(64.4)

3/6/10
8:18 am - AMB_TEMP_N3 in(71.7) rh(39%), out(55.9), gar(62.6), attic(56.8)
8:19 am - BED_OUT
8:22 am - blood pressure: 116/71; pulse: 98
8:25 am - body temp: 97.7 °F
8:27 am - meas (b: 92.3, w: 81.4, h: 94.5) cm
8:28 am - weight: 155.4
8:31 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:32 am - estradiol (2 mg, sublingual)
8:52 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:39 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:52 am - BM (amount: medium-small; type: normal; duration: 1:30)
11:46 am - bread (white, 26g), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x0.5, Diet Coke (12 oz, 46 mg caf)
2:10 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
5:36 pm - wine (red, ~ 8 oz)
6:45 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:01 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
10:11 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

3/7/10
12:09 am - spironolactone (50 mg)
12:10 am - TEETH: flossed, brushed & Listerine
12:25 am - estradiol (2 mg, sublingual)
12:35 am - BED_IN
12:36 am - AMB_TEMP_R3a i(71.3, 75.6) rh(37%, 42%), o(55.6, 68.5), g(62.2, 68.7), a(54.9, 85.5)
12:37 am - AMB_TEMP_N3 in(73.8) rh(39%), out(61.0), gar(64.8), attic(61.0)
6:54 am - AMB_TEMP_N3 in(71.6) rh(41%), out(57.2), gar(62.2), attic(56.8)
6:57 am - JOURNAL: At around 5:50 am I awoke to  an odd sound: it sounded like a harp. I noted my left small-toe was in pain and I needed to use the restroom. I got up and went to the restroom while the harp continued to play but dwindled in intensity and became electronic. At some point (I think while using the restroom but possibly in bed), someone said "get up," the voice emanating from outside the house near my window. Apart from a vision (the experience interrupted a rather non-interesting dream), I think it was the guy next door trying to awaken me with his cell phone and command me to "get up." That is to say, he walked upon his driveway to near my window and played a harp sound of his cell phone. This wouldn't be the first time I've heard people saying things apparently directed to me from outside my bedroom window in the wee hours of the morning.
7:09 am - JOURNAL: Clearly Satan is attacking and overpowering people around me and, through them, attempting to exercise authority over me.
7:11 am - BED_OUT
7:12 am - body temp: 97.1 °F
7:14 am - blood pressure: 90/61; pulse: 81
7:18 am - meas (b: 93.4, w: 82.9, h: 94.5) cm
7:21 am - weight: 155.0
7:23 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:24 am - estradiol (2 mg, sublingual)
7:42 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:57 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
8:23 am - BM (amount: large; type: well-formed with some residue; duration: 8:00)
10:43 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
1:14 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
1:18 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:36 pm - wine (red, ~ 8 oz)
6:25 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.2, Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:42 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
10:43 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
11:05 pm - spironolactone (50 mg)
11:05 pm - TEETH: flossed, brushed & Listerine
11:11 pm - estradiol (2 mg, sublingual)
11:21 pm - BED_IN
11:22 pm - AMB_TEMP_R3a i(71.4, 74.4) rh(38%, 43%), o(54.9, 61.0), g(59.5, 64.8), a(54.9, 61.0)
11:23 pm - AMB_TEMP_N3 in(72.7) rh(43%), out(55.4), gar(59.5), attic(54.9)

3/8/10
8:15 am - OBS: charlie horse left calf
8:29 am - AMB_TEMP_N3 in(71.7) rh(43%), out(57.2), gar(59.0), attic(57.7)
8:29 am - BED_OUT
8:31 am - body temp: 97.7 °F
8:33 am - blood pressure: 116/74; pulse: 99
8:37 am - meas (b: 91.9, w: 81.6, h: 95.4) cm
8:41 am - weight: 154.8
8:43 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:44 am - estradiol (2 mg, sublingual)
9:01 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:36 am - BM (amount: medium large; type: well-formed, little residue; duration: 1:00)
10:22 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:38 am - TEETH: flossed, brushed & Listerine
11:22 am - OBS: charlie horse in left foot
12:04 pm - Diet Coke (12 oz, 46 mg caf)
3:14 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
5:11 pm - wine (red, ~ 8 oz)
5:47 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:08 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
7:31 pm - PURCHASE_INFO: at Office Depot, bought a 12-pack of paper pads, at UTA Marketplace, a pack of Orbit Gum, at Hobby Lobby  Staedtler Eraser Refills, C-Thru Triangle S-450-4, gum
10:11 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
10:56 pm - spironolactone (50 mg)
10:56 pm - TEETH: flossed, brushed & Listerine
11:16 pm - estradiol (2 mg, sublingual)
11:22 pm - BED_IN
11:24 pm - AMB_TEMP_R3a i(70.6, 73.8) rh(41%, 45%), o(55.4, 61.7), g(33.8, 65.3), a(46.0, 65.3)
11:26 pm - AMB_TEMP_N3 in(73.3) rh(45%), out(57.0), gar(62.2), attic(55.6)

3/9/10
5:19 am - JOURNAL:  I awoke around 3:30 am and was not able to go back to sleep. I dreamt earthly-mother was sick and I prayed God to allow her to live. Then she died right in front of me. Then I prayed some more - I had some kind of open envelope in my hand as I prayed my tears fell into it. Then earthly-dad came home (we were probably in the house we lived in when we lived in Dallas) from the hospital saying she wasn't doing well but I got the gist she would live. I hope she doesn't die anytime soon but she hasn't been herself ever since she fell last Fall.
5:26 am - AMB_TEMP_N3 in(70.4) rh(45%), out(54.0), gar(59.7), attic(49.1)
5:27 am - BED_OUT
5:28 am - body temp: 97.8 °F
5:31 am - blood pressure: 107/65; pulse: 81
5:34 am - meas (b: 93.3, w: 83.7, h: 94.4) cm
5:39 am - weight: 155.4
5:41 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:42 am - estradiol (2 mg, sublingual)
6:04 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:05 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:15 am - TEETH: flossed, brushed & Listerine
10:59 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
3:33 pm - wine (red, ~ 8 oz)
5:02 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:15 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:52 pm - BM (amount: small; type: normal, hard; duration: 5:45)
8:29 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
8:37 pm - spironolactone (50 mg)
8:37 pm - TEETH: flossed, brushed & Listerine
8:46 pm - estradiol (2 mg, sublingual)
8:49 pm - TEETH: flossed, brushed & Listerine
8:52 pm - AMB_TEMP_R3a i(70.4, 77.1) rh(40%, 46%), o(53.2, 75.0), g(58.6, 71.6), a(48.7, 94.6)
8:54 pm - AMB_TEMP_N3 in(75.0) rh(44%), out(66.2), gar(70.0), attic(70.2)

3/10/10
2:13 am - AMB_TEMP_N3 in(73.5) rh(45%), out(56.8), gar(65.3), attic(54.1)
2:14 am - BED_OUT
2:16 am - body temp: 97.7 °F
2:18 am - blood pressure: 101/65; pulse: 83
2:22 am - meas (b: 92.1, w: 83.4, h: 95.4) cm
2:25 am - weight: 155.4
2:26 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
2:28 am - BM (amount: scant; type: little rock; duration: 0:40)
2:32 am - estradiol (2 mg, sublingual)
2:50 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg)
3:11 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:54 am - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.6, Diet Coke (12 oz, 46 mg caf)
6:08 am - TEETH: flossed, brushed & Listerine
11:09 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}), crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
2:38 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
3:42 pm - BM (amount: small; type: much residue; duration: 1:45)
4:08 pm - wine (red, ~ 8 oz)
4:49 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:05 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:18 pm - bread (PepFrms LteStyl 7grain 19g {45 0 9 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
7:24 pm - bread (PepFrms LteStyl 7grain 19g {45 0 9 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
8:21 pm - spironolactone (50 mg)
8:33 pm - TEETH: flossed, brushed & Listerine
8:40 pm - BM (amount: small; type: little residue, long & thin; duration: 4:00)
8:47 pm - estradiol (2 mg, sublingual)
8:54 pm - BED_IN
9:05 pm - AMB_TEMP_R3a i(70.6, 75.7) rh(32%, 45%), o(50.0, 73.8), g(60.6, 75.6), a(44.6, 88.7)
9:07 pm - AMB_TEMP_N3 in(74.6) rh(36%), out(60.4), gar(70.7), attic(64.4)

3/11/10
5:31 am - AMB_TEMP_N3 in(68.5) rh(33%), out(50.2), gar(62.4), attic(46.6)
5:34 am - BED_OUT
5:38 am - body temp: 97.3 °F
5:40 am - blood pressure: 115/67; pulse: 86
5:44 am - meas (b: 93.5, w: 81.2, h: 95.5) cm
5:47 am - weight: 154.0
5:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 
5:49 am - estradiol (2 mg, sublingual)
6:09 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:08 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:20 am - BM (amount: medium; type: normal; duration: 2:10)
7:27 am - TEETH: flossed, brushed & Listerine
11:10 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
12:46 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
1:15 pm - BED_ON
3:38 pm - BED_OFF
4:17 pm - wine (red, ~ 8 oz)
5:25 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:53 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
7:25 pm - Diet Coke (12 oz, 46 mg caf)
8:45 pm - BM (amount: scant-little; type: difficult, little residue; duration: 1:30)
10:13 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4})  x2
11:49 pm - spironolactone (50 mg)
11:49 pm - TEETH: flossed, brushed & Listerine
11:58 pm - estradiol (2 mg, sublingual)

3/12/10
12:11 am - BED_IN
12:11 am - AMB_TEMP_R3a i(68.4, 74.8) rh(20%, 41%), o(48.0, 64.0), g(60.3, 70.7), a(44.6, 87.4)
12:13 am - AMB_TEMP_N3 in(70.3) rh(41%), out(51.4), gar(63.7), attic(51.8)
6:11 am - AMB_TEMP_N3 in(67.3) rh(38%), out(47.7), gar(59.5), attic(45.7)
6:12 am - BED_OUT
6:13 am - body temp: 97.6 °F
6:16 am - blood pressure: 97/64; pulse: 84
6:19 am - meas (b: 92.2, w: 82.6, h: 94.6) cm
6:22 am - weight: 154.4
6:23 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 
6:25 am - estradiol (2 mg, sublingual)
6:47 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2
7:44 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
8:07 am - BM (amount: small; type: normal; duration: 4:00)
8:16 am - TEETH: flossed, brushed & Listerine
12:07 pm - INFO: 99g fries
12:09 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), fries (steak GrtValue 84g {110, 3, 18, 2}) x1.2
12:22 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:27 pm - JOURNAL: I had a cavity filled earlier today at Monarch Dental.
12:35 pm - blueberry muffin (small, probably from a mix)
1:24 pm - BM (amount: scant; type: normal; duration: 10:00 [reading])
1:37 pm - BED_ON
3:28 pm - BED_OFF
4:21 pm - Diet Pepsi (12 oz, 35 mg caf)
5:48 pm - wine (red, ~ 8 oz)
6:56 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:07 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
8:16 pm - TEETH: flossed, brushed & Listerine
11:39 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2})
11:51 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
11:56 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

3/13/10
12:30 am - spironolactone (50 mg)
12:31 am - TEETH: flossed, brushed & Listerine
12:51 am - estradiol (2 mg, sublingual)
12:52 am - BED_IN
12:53 am - AMB_TEMP_R3a i(67.2, 74.4) rh(31%, 49%), o(47.1, 69.1), g(58.6, 73.4), a(45.0, 82.6)
12:55 am - AMB_TEMP_N3 in(71.5) rh(47%), out(55.8), gar(68.5), attic(52.0)
9:06 am - AMB_TEMP_N3 in(69.6) rh(48%), out(53.2), gar(62.2), attic(53.6)
9:06 am - BED_OUT
9:08 am - body temp: 98.2 °F
9:11 am - blood pressure: 99/60; pulse: 99
9:14 am - meas (b: 93.3, w: 82.0, h: 94.0) cm
9:18 am - weight: 154.2
9:19 am - BM (amount: small; type: thick, dense, difficult; duration: 1:15)
9:22 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 
9:23 am - estradiol (2 mg, sublingual)
9:44 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:09 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:10 am - TEETH: flossed, brushed & Listerine
12:55 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
1:41 pm - OBS: nagging malaise, dry throat, occasional productive cough
3:46 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
5:39 pm - wine (red, ~ 8 oz)
7:03 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:24 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:41 pm - OBS: chills
8:22 pm - BM (amount: small; type: dense; duration: 3:50)
8:28 pm - TEETH: flossed, brushed & Listerine
10:45 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}), bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5})
10:50 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:18 pm - spironolactone (50 mg)
11:19 pm - TEETH: flossed, brushed & Listerine
11:29 pm - estradiol (2 mg, sublingual)
11:31 pm - BED_IN
11:32 pm - AMB_TEMP_R3a i(67.6, 74.7) rh(42%, 60%), o(49.8, 69.4), g(62.1, 73.0), a(46.0, 91.8)
11:34 pm - AMB_TEMP_N3 in(73.8) rh(42%), out(54.1), gar(69.4), attic(54.0)
11:34 pm - JOURNAL: The girl/people next door that have been harassing me went wacko last night. I heard the girl outside my window harassing me but then she hit the window! Thump! A little while later I went into the kitchen and spoke with my earythly-parents who told me someone would knock on the door then run away and that someone was throwing rocks at our windows. I told them about the people next door doing stuff. Now we've kept some of our outdoor lights on at night.

3/14/10
8:25 am - INFO: DST went into effect
8:25 am - JOURNAL: that girl has been outside saying stuff for the last 2 hours ("get up", "go to the bathroom") since about 6 am - she awoke me then. Either she or someone with her just now began doing their whistling thing (they sort of whistle in a non-tune way [just whistling]) which I guess they think intimidates me or else they reckon it is some kind of hypnotic trigger since they will occasionally say "sleep!" like the hynotists on youtube. By "they" I mean the group of people that are harassing (or stalking) me. For instance, recently when at the Student Center preparing to leave thete by securing my possessions, some twenty-something white guy stood by and did the whistling thing. This particular scenario has happened twice already this semester, one in the last two weeks and one in January soon after the semester began with different scruffy-looking twenty-something white guys.
8:36 am - AMB_TEMP_N3 in(70.3) rh(37%), out(47.5), gar(61.7), attic(42.6)
8:38 am - BED_OUT
8:39 am - body temp: 97.3 °F
8:40 am - OBS: sore throat, stuffy nose
8:42 am - blood pressure: 99/64; pulse: 83
8:45 am - meas (b: 92.5, w: 81.4, h: 94.7) cm
8:50 am - weight: 155.2
8:51 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 
8:52 am - estradiol (2 mg, sublingual)
9:22 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:42 am - BM (amount: medoum-large; type: easy, well-formed, little '-residue, a few tapered cylinders one appreciably long; duration: 1:00)
9:51 am - TEETH: flossed
9:54 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:58 am - TEETH: flossed, brushed & Listerine
12:55 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
12:59 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:30 pm - spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x0.3, Slim Shake (Safeway ChRyl {170, 5, 24, 10})
2:37 pm - OBS: body ache, chills
2:37 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
2:53 pm - TEETH: flossed, brushed & Listerine
3:00 pm - BED_ON
5:56 pm - BED_OFF
6:06 pm - INFO: preparing rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8
6:35 pm - wine (red, ~ 8 oz)
7:41 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:53 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
8:14 pm - TEETH: flossed, brushed & Listerine
11:03 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})

3/15/10
1:43 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
1:48 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:25 am - spironolactone (50 mg)
2:26 am - TEETH: flossed, brushed & Listerine
2:35 am - estradiol (2 mg, sublingual)
2:36 am - BED_IN
2:36 am - AMB_TEMP_R3a i(69.3, 75.0) rh(34%, 59%), o(46.4, 72.1), g(61.3, 73.8), a(41.7, 97.9)
2:38 am - AMB_TEMP_N3 in(72.7) rh(53%), out(56.5), gar(66.9), attic(57.4)
10:18 am - AMB_TEMP_N3 in(70.5) rh(52%), out(54.7), gar(62.4), attic(55.4)
10:20 am - BED_OUT
10:21 am - body temp: 98.2 °F
10:23 am - blood pressure: 103/67; pulse: 90
10:26 am - meas (b: 94.7, w: 82.8, h: 95.0) cm
10:32 am - weight: 155.4
10:33 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 
10:34 am - estradiol (2 mg, sublingual)
10:49 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:19 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:32 am - BM (amount: medium; type: normal, odd white specs which may be fibers from tissue; duration: 1:00)
11:54 am - TEETH: flossed, brushed & Listerine
2:31 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
4:15 pm - Diet Pepsi (12 oz, 35 mg caf)
5:42 pm - wine (red, ~ 8 oz)
7:00 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:15 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
8:29 pm - TEETH: flossed, brushed & Listerine
8:39 pm - OBS: charlie-horse left foot
10:19 pm - bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x0.3
11:14 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

From Palm.Hand:26 am - meas (b: 94.7, w: 82.8, h: 95.0) cm
10:32 am - weight: 155.4
10:33 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 
10:34 am - estradiol (2 mg, sublingual)
10:49 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:19 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:32 am - BM (amount: medium; type: normal, odd white specs which may be fibers from tissue; duration: 1:00)
11:54 am - TEETH: flossed, brushed & Listerine
2:31 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
4:15 pm - Diet Pepsi (12 oz, 35 mg caf)
5:42 pm - wine (red, ~ 8 oz)
7:00 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:15 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
8:29 pm - TEETH: flossed, brushed & Listerine
8:39 pm - OBS: charlie-horse left foot
10:19 pm - bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x0.3
11:14 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

3/16/10
2:16 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x1.25
2:24 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:07 am - spironolactone (50 mg)
3:09 am - TEETH: flossed, brushed & Listerine
3:18 am - estradiol (2 mg, sublingual)
3:21 am - BED_IN
3:22 am - AMB_TEMP_R3a i(69.6, 72.8) rh(47%, 61%), o(52.0, 66.0), g(62.4, 72.0), a(49.6, 90.0)
3:24 am - AMB_TEMP_N3 in(71.7) rh(48%), out(55.2), gar(65.5), attic(57.2)
10:15 am - AMB_TEMP_N3 in(71.7) rh(44%), out(54.1), gar(62.4), attic(56.3)
10:17 am - BED_OUT
10:18 am - body temp: 97.8 °F
10:21 am - blood pressure: 93/66; pulse: 98
10:25 am - meas (b: 92.0, w: 83.2, h: 95.2) cm
10:29 am - weight: 156.0
10:30 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 
10:32 am - estradiol (2 mg, sublingual)
10:49 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:16 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:29 am - BM (amount: large; type: well-formed; duration: 1:00)
12:48 pm - Diet Pepsi (12 oz, 35 mg caf)
3:05 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:02 pm - wine (red, ~ 8 oz)
6:08 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:26 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:49 pm - TEETH: flossed, brushed & Listerine
9:04 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
10:35 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
11:29 pm - spironolactone (50 mg)
11:29 pm - TEETH: flossed, brushed & Listerine
11:40 pm - estradiol (2 mg, sublingual)
11:44 pm - BED_IN
11:47 pm - AMB_TEMP_R3a i(70.6, 73.8) rh(41%, 49%), o(51.6, 59.7), g(57.7, 66.9), a(51.8, 71.4)
11:49 pm - AMB_TEMP_N3 in(72.7) rh(42%), out(51.6), gar(64.4), attic(51.8)

3/17/10
7:18 am - AMB_TEMP_R3a i(0,0) rh(0%,0%), o(0,0), g(0,0), a(0,0)
9:40 am - AMB_TEMP_N3 in(71.7) rh(39%), out(48.2), gar(58.6), attic(47.3)
9:41 am - BED_OUT
9:44 am - body temp: 97.5 °F
9:47 am - blood pressure: 100/63; pulse: 70
9:52 am - meas (b: 92.4, w: 81.8, h: 95.0) cm
9:56 am - weight: 155.4
9:57 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 
9:58 am - estradiol (2 mg, sublingual)
10:19 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:48 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:21 am - TEETH: flossed, brushed & Listerine
11:30 am - BM (amount: small-medium; type: dense, almost no residue; duration: 2:00)
1:59 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, Diet Pepsi (12 oz, 35 mg caf)
3:21 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:28 pm - Diet Pepsi (12 oz, 35 mg caf)
5:43 pm - wine (red, ~ 8 oz)
6:26 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:47 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
10:45 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

3/18/10
1:07 am - spironolactone (50 mg)
1:08 am - TEETH: flossed, brushed & Listerine
1:18 am - estradiol (2 mg, sublingual)
1:19 am - BED_IN
1:20 am - AMB_TEMP_R3a i(70.2, 75.3) rh(20%, 43%), o(45.3,65.7), g(58.6, 69.8), a(41.7, 95.0)
1:22 am - AMB_TEMP_N3 in(74.0) rh(42%), out(52.2), gar(64.0), attic(51.3)
7:35 am - AMB_TEMP_N3 in(71.2) rh(37%), out(43.3), gar(59.0), attic(40.3)
7:36 am - BED_OUT
7:38 am - body temp: 97.0 °F
7:41 am - blood pressure: 89/55; pulse: 76
7:45 am - meas (b: 94.6, w: 82.2, h: 94.5) cm
7:50 am weight: 156.0
7:51 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 
7:52 am - estradiol (2 mg, sublingual)
8:12 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:07 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:44 am - TEETH: flossed, brushed & Listerine
11:44 am - Diet Pepsi (12 oz, 35 mg caf)
5:07 pm - Diet Pepsi (12 oz, 35 mg caf)
5:55 pm - wine (red, ~ 8 oz)
6:38 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:49 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:09 pm - gingerbread 41g)
8:14 pm - spironolactone (50 mg)
8:15 pm - TEETH: flossed, brushed & Listerine
8:33 pm - estradiol (2 mg, sublingual)
8:37 pm - BED_IN
8:37 pm - AMB_TEMP_R3a i(70.6, 74.0) rh(20%, 43%), o(43.2, 67.1), g(58.1, 71.4), a(39.7, 96.1)
8:39 pm - AMB_TEMP_N3 in(73.9) rh(39%), out(62.1), gar(68.9), attic(75.2)

3/19/10
6:36 am - AMB_TEMP_N3 in(70.3) rh(40%), out(51.4), gar(61.3), attic(46.8)
6:37 am - BED_OUT
6:38 am - body temp: 97.4 °F
6:41 am - blood pressure: 107/71; pulse: 84
6:45 am - meas (b: 93.4, w: 81.9, h: 94.5) cm
6:48 am - weight: 154.4
6:50 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg) 
6:51 am - estradiol (2 mg, sublingual)
7:10 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:42 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:55 am - BM (amount: large; type: one well-formed, long, slender mass with little residue; duration: 1:00)
8:04 am - BED_ON
9:32 am - BED_OFF
9:32 am - OBS: headache
9:32 am - JOURNAL: I spent 3-4 hours yesterday dancing at the Japanese Gardens which may have upset my electrolite balance.
9:37 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
10:06 am  - BM (amount: medium-large; type: gross, sickly; duration: 9:00)
10:17 am - BED_ON
1:01 pm - BED_OFF
1:19 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), Diet Pepsi (12 oz, 35 mg caf)
1:24 pm - gingerbread (42g)
5:28 pm - OBS: chills
5:29 pm - BED_ON
5:54 pm - BED_OFF
5:57 pm - wine (red, ~ 8 oz)
6:43 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:40 pm - gingerbread (39g), Diet Pepsi (12 oz, 35 mg caf)
10:40 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})

3/20/10
2:01 am - gingerbread (48g)
2:40 am - spironolactone (50 mg)
2:41 am - TEETH: flossed, brushed & Listerine
2:51 am - estradiol (2 mg, sublingual)
2:52 am - BED_IN
2:53 am - AMB_TEMP_R3a i(70.2, 76.0) rh(20%, 42%), o(51.1, 72.9), g(60.4, 74.1), a(46.2, 89.8)
2:54 am - AMB_TEMP_N3 in(75.0) rh(42%), out(55.9), gar(67.8), attic(63.9)
12:29 pm - AMB_TEMP_N3 in(71.7) rh(37%), out(40.6), gar(58.6), attic(46.9)
12:30 pm - OBS: headache
12:30 pm - BED_OUT
12:33 pm - body temp: 97.8 °F
12:35 pm - blood pressure: 119/71; pulse: 103
12:38 pm - meas (b: 93.4, w: 80.1, h: 94.8) cm
12:41 pm - weight: 153.2
12:42 pm - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
12:44 pm - estradiol (2 mg, sublingual)
1:06 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg)
1:12 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2})
1:30 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:52 pm - TEETH: flossed, brushed & Listerine
2:18 pm - BED_ON
3:03 pm - BED_OFF
3:04 pm - BM (amount: medium-large; type: sickly, smelly; duration: 5:39)
3:13 pm - body temp: 97.8 °F
3:14 pm - BED_ON
3:16 pm - BED_OFF
3:16 pm - BED_IN
5:47 pm - BED_OUT
6:25 pm - wine (red, ~ 8 oz)
7:12 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:24 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
8:13 pm - Emergen-C (SprOrng 1 pkt {25 0 6 0})
9:28 pm - Emergen-C (SprOrng 1 pkt {25 0 6 0})

3/21/10
12:33 am - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, potato chips (CapeCod KC 28g {150, 8, 17, 2}), Emergen-C (SprOrng 1 pkt {25 0 6 0})
12:56 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:11 am - spironolactone (50 mg)
1:21 am - TEETH: flossed, brushed & Listerine
1:33 am - estradiol (2 mg, sublingual)
1:38 am - BED_IN
1:38 am - AMB_TEMP_R3a i(67.5, 75.6) rh(32%, 42%), o(36.1, 56.5), g(53.2, 67.8), a(38.8, 63.9)
1:40 am - AMB_TEMP_N3 in(67.5) rh(39%), out(36.9), gar(53.2), attic(38.8)
9:54 am - AMB_TEMP_N3 in(67.5) rh(43%), out(38.8), gar(51.4), attic(40.1)
9:55 am - BED_OUT
9:59 am - body temp: 97.8 °F
10:01 am - blood pressure: 102/64; pulse: 80
10:05 am - meas (b: 93.3, w: 80.7, h: 94.5) cm
10:10 am - weight: 153.6
10:11 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
10:12 am - estradiol (2 mg, sublingual)
10:33 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:09 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:01 pm - TEETH: flossed, brushed & Listerine
1:55 pm - biscuit (Plsbry GL BuMlk 34g {110, 4, 14, 2})
2:15 pm - INFO: 125g fries
2:25 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.5, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Pepsi (12 oz, 35 mg caf)
3:00 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:30 pm - wine (red, ~ 8 oz)
6:03 pm - INFO: 49g chicken
6:17 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg), chicken (49g)
6:59 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3
7:27 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3})
7:34 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3})
7:40 pm - Diet Coke (12 oz, 46 mg caf)
9:41 pm - INFO: 32g chicken
9:46 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), chicken (32g)

3/22/10
12:18 am - spironolactone (50 mg)
12:19 am - TEETH: flossed, brushed & Listerine
12:31 am - estradiol (2 mg, sublingual)
12:35 am - BED_IN
12:35 am - AMB_TEMP_R3a i(65.6, 72.3) rh(35%, 49%), o(35.6, 51.8), g(51.3, 57.2), a(35.8, 62.8)
12:36 am - AMB_TEMP_N3 in(70.6) rh(47%), out(45.5), gar(56.3), attic(45.0)
9:04 am - AMB_TEMP_N3 in(67.4) rh(42%), out(40.1), gar(53.1), attic(36.3)
9:06 am - BED_OUT
9:09 am - body temp: 97.3 °F
9:11 am - blood pressure: 140/70; pulse: 95
9:14 am - meas (b: 93.3, w: 80.6, h: 94.6) cm
9:18 am - weight: 155.0
9:19 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:20 am - estradiol (2 mg, sublingual)
9:38 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:36 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:08 am - TEETH: flossed, brushed & Listerin
12:23 pm - Diet Coke (12 oz, 46 mg caf)
2:36 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:26 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3})
3:41 pm - FINANCES: received $1.25 from earthly-dad. [RECORDED]
4:58 pm - wine (red, ~ 8 oz)
6:14 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:34 pm - bread (white, 32g), preserves (strawberry, small amount)
6:35 pm - Diet Coke (12 oz, 46 mg caf)
6:37 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3
7:48 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2
9:17 pm    INFO: 82g chicken
9:23 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), chicken (82g)
9:33 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}
11:11 pm - BM (amount: small; type: dense, difficult; duration: 1:11)
11:14 pm - TEETH: flossed, brushed & Listerine
11:20 pm - estradiol (2 mg, sublingual)
11:24 pm - BED_IN
11:25 pm - AMB_TEMP_R3a i(66.1, 75.0) rh(34%, 49%), o(36.7, 69.4), g(53.1, 71.1), a(32.7, 97.0)
11:26 pm - AMB_TEMP_N3 in(74.6) rh(39%), out(57.0), gar(66.4), attic(58.6)

3/23/10
5:35 am - AMB_TEMP_N3 in(70.6) rh(39%), out(53.2), gar(61.7), attic(48.7)
5:37 am - BED_OUT
5:40 am - body temp: 97.1 °F
5:43 am - blood pressure: 119/70; pulse: 76
5:47 am - meas (b: 91.7, w: 82.9, h: 94.4) cm
5:52 am - weight: 155.4
5:53 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:55 am - estradiol (2 mg, sublingual)
6:14 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:13 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:22 am - TEETH: flossed, brushed & Listerine
8:45 am - Diet Coke (12 oz, 46 mg caf)
10:53 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
12:23 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:44 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:03 pm - wine (red, ~ 8 oz)
5:05 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:31 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, Diet Coke (12 oz, 46 mg caf)
8:03 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
9:08 pm - spironolactone (50 mg)
9:09 pm - TEETH: flossed, brushed & Listerine
9:17 pm - BM (amount: small; type: clean; duration: 4:20)
9:33 pm - estradiol (2 mg, sublingual)
9:54 pm - BED_IN
9:55 pm - AMB_TEMP_R3a i(70.6, 76.7) rh(29%, 46%), o(50.2, 76.3), g(60.1, 74.7), a(48.4, 97.2)
9:56 pm - AMB_TEMP_N3 in(75.0) rh(46%), out(67.5), gar(71.4), attic(72.5)

3/24/10
4:17 am - AMB_TEMP_N3 in(72.8) rh(58%), out(62.4), gar(67.3), attic(62.8)
4:19 am - BED_OUT
4:20 am - body temp: 97.7 °F
4:23 am - blood pressure: 104/64; pulse: 93
4:26 am - meas (b: 94.7, w: 82.2, h: 95.1) cm
4:30 am - weight: 155.4
4:33 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:33 am - estradiol (2 mg, sublingual)
4:51 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:49 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:05 am - TEETH: flossed, brushed & Listerine
7:27 am - Diet Coke (12 oz, 46 mg caf)
11:02 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
11:40 am - hamburger (Wendy's, single), french fries (Eendy's, medium), FIXME

3/25/10
5:00 am - JOURNAL: at about 3:15 am this morning, I awoke to some kind of weird "scratching" noise being made on the outside wall, possibly a rolling as if someone took a toy car and rolled it along the outside of the house next to my bedroom - but there was a rather loud reverberation so I'm not sure what the instrument was. Of course there was the usual statements ("sleep!" etc.)
5:04 am - AMB_TEMP_N3 in(72.4) rh(45%), out(50.4), gar(66.2), attic(49.8)
5:05 am - JOURNAL: a kind of soft "get up" seems to be coming from near my window (actually I first heard someone say this after my alarm went off at 5).
5:07 am - BED_OUT
5:09 am - body temp: 97.8 °F
5:12 am - blood pressure: 110/68; pulse: 81
5:15 am - meas (b: 93.5, w: 82.6, h: 94.6) cm
5:18 am - weight: 155.8
5:20 am - BM (amount: small; type: dense, clean, easy; duration: 1:00)
5:23 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:24 am - estradiol (2 mg, sublingual)
5:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:35 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:52 am - TEETH: flossed, brushed & Listerine
7:23 am - BM (amount: small; type: gritty; duration: 0:45)
8:00 am - BM (amount: small; type: super-clean; duration: 0:30)
11:10 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
11:14 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
2:07 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:27 pm - wine (red, ~ 8 oz)
5:31 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:48 pm -  cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3
8:54 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
9:06 pm - BM (amount: large; type: normal; duration: 5:00)
9:35 pm - spironolactone (50 mg)
9:36 pm - TEETH: flossed, brushed & Listerine
10:05 pm - estradiol (2 mg, sublingual)
10:17 pm - BED_IN
10:17 pm - AMB_TEMP_R3a i(71.7, 76.0) rh(20%, 46%), o(50.0, 66.0), g(62.4, 73.8), a(48.9, 80.1)
10:19 pm - AMB_TEMP_N3 in(74.0) rh(41%), out(57.9), gar(67.3), attic(60.3)

3/26/10
7:26 am - AMB_TEMP_N3 in(70.3) rh(38%), out(44.1), gar(59.7), attic(40.6)
7:27 am - BED_OUT
7:29 am - body temp: 97.2 °F
7:31 am - blood pressure: 103/62; pulse: 87
7:35 am - meas (b: 92.9, w: 81.4, h: 95.2) cm
7:39 am - weight: 153.6
7:41 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:45 am - estradiol (2 mg, sublingual)
8:14 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:33 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:40 am - BM (amount: medium; type: normal; duration: 5:00)
11:42 am - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Coke (12 oz, 46 mg caf)
11:50 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:53 pm - BED_ON
2:15 pm - BED_OFF
2:27 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), Diet Coke (12 oz, 46 mg caf)
5:54 pm - wine (red, ~ 8 oz)
6:32 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:23 pm - Diet Coke (12 oz, 46 mg caf)
9:58 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
11:46 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2})
11:54 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

3/27/10
12:40 am - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3
12:48 am - spironolactone (50 mg)
12:52 am - TEETH: flossed, brushed & Listerine
1:03 am - estradiol (2 mg, sublingual)
1:05 am - BED_IN
1:06 am - AMB_TEMP_R3a i(68.6, 76.0) rh(33%, 42%), o(44.1, 70.0), g(58.8, 73.8), a(40.6, 93.9)
1:07 am - AMB_TEMP_N3 in(75.0) rh(38%), out(60.1), gar(67.1), attic(60.1)
7:58 am - AMB_TEMP_N3 in(71.5) rh(40%), out(56.8), gar(63.9), attic(55.9)
7:59 am - BED_OUT
8:01 am - body temp: 97.4 °F
8:03 am - blood pressure: 110/66; pulse: 86
8:07 am - meas (b: 93.0, w: 81.2, h: 94.4) cm
8:09 am - OBS: weak, brittle nails
8:12 am - weight: 155.8
8:15 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:16 am - estradiol (2 mg, sublingual)
8:40 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:58 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:41 am - TEETH: flossed, brushed & Listerine
9:46 am - BM (amount: small; type: difficult, residue; duration: 1:00)
10:01 am - Emergen-C (SprOrng 1 pkt {25 0 6 0})
1:19 pm - salmon burger (SeaPak 91g {110 3 1 18}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Coke (12 oz, 46 mg caf)
1:24 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:33 pm - Diet Coke (12 oz, 46 mg caf)
2:08 pm - BM (amount: medium; type: normal; duration: 1:10)
2:12 pm - TEETH: flossed, brushed & Listerine
2:21 pm - BED_ON
3:03 pm - BED_OFF
3:13 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:16 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3})
3:18 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3})
5:46 pm - wine (red, ~ 8 oz)
6:33 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:01 pm - Diet Coke (12 oz, 46 mg caf)
10:17 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
11:01 pm - donettes (Hostess, 4 little powdered donuts {230 11 31 2}) x0.25
11:42 pm - spironolactone (50 mg)
11:43 pm - TEETH: flossed, brushed & Listerine
11:56 pm - estradiol (2 mg, sublingual)

3/28/10
12:01 am - BED_IN
12:01 am - AMB_TEMP_R3a i(71.3, 76.8) rh(20%, 55%), o(56.8, 73.0), g(63.7, 70.2), a(55.9, 91.4)
12:03 am - AMB_TEMP_N3 in(75.6) rh(41%), out(58.6), gar(68.4), attic(59.4)
9:33 am - AMB_TEMP_N3 in(71.7) rh(39%), out(53.6), gar(62.1), attic(54.1)
9:34 am - BED_OUT
9:38 am - body temp: 97.4 °F
9:41 am - INFO: blood prrssure gauge error'd
9:42 am - blood pressure: 93/62; pulse: 101
9:45 am - meas (b: 93.7, w: 81.4, h: 94.8) cm
9:48 am - weight: 154.4
9:49 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:50 am - estradiol (2 mg, sublingual)
10:10 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg)
10:17 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
10:21 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:33 am - TEETH: flossed, brushed & Listerine
11:41 am - BM (amount: large; type: weird gasoline-ish smell, gunky, well-formed at beginning, little residue; duration: 17:00 [reading])
2:17 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:59 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4})  x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), Diet Coke (12 oz, 46 mg caf)
4:06 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4})  x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
5:43 pm - wine (red, ~ 8 oz)
7:12 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:24 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x5, Diet Coke (12 oz, 46 mg caf)
9:57 pm - INFO: 48g spaghetti
10:17 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}) x0.9, ragu (Spr Chunky Mushroom 128g {80 2.5 13 2})
10:23 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3
11:33 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

3/29/10
1:20 am - spironolactone (50 mg)
1:20 am - TEETH: flossed, brushed & Listerine
1:26 am - estradiol (2 mg, sublingual)
1:30 am - BED_IN
1:31 am - AMB_TEMP_R3a i(71.5, 76.0) rh(36%, 42%), o(51.4, 67.3), g(62.1, 70.7), a(49.3, 90.3)
1:32 am - AMB_TEMP_N3 in(74.0) rh(40%), out(51.4), gar(64.6), attic(49.3)
9:02 am - AMB_TEMP_N3 in(69.6) rh(31%), out(48.9), gar(59.7), attic(45.1)
9:03 am - BED_OUT
9:05 am - body temp: 97.8 °F
9:07 am - blood pressure: 104/61; pulse: 80
9:10 am - meas (b: 93.1, w: 82.2, h: 94.4) cm
9:14 am - weight: 156.0
9:17 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:18 am - estradiol (2 mg, sublingual)
9:38 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:34 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:46 am - TEETH: flossed, brushed & Listerine
12:06 pm - Diet Coke (12 oz, 46 mg caf)
2:43 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:06 pm - wine (red, ~ 8 oz)
4:57 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:09 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, Diet Coke (12 oz, 46 mg caf)
6:31 pm - Diet Coke (12 oz, 46 mg caf)
9:50 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (PepFrms LteStyl 7grain 19g {45 0 9 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
9:55 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3
11:20 pm - spironolactone (50 mg)
11:20 pm - TEETH: flossed, brushed & Listerine
11:25 pm - BM (amount: small; type: no residue; duration: 0:45)
11:32 pm - estradiol (2 mg, sublingual)
11:35 pm - BED_IN
11:35 pm - AMB_TEMP_R3a i(69.3, 76.5) rh(30%, 40%), o(45.7, 75.4), g(59.7, 80.4), a(40.8, 104.4)
11:36 pm - AMB_TEMP_N3 in(76.0) rh(36%), out(63.7), gar(73.8), attic(66.4)

3/30/10
5:31 am - AMB_TEMP_N3 in(73.7) rh(36%), out(59.0), gar(68.4), attic(55.2)
5:33 am - BED_OUT
5:34 am - body temp: 97.4 °F
5:36 am - blood pressure: 97/60; pulse: 77
5:40 am - meas (b: 94.0, w: 83.6, h: 95.9) cm
5:44 am - weight: 156.8
5:45 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:47 am - estradiol (2 mg, sublingual)
6:06 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:05 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:23 am - TEETH: flossed, brushed & Listerine
8:41 am - Diet Coke (12 oz, 46 mg caf)
10:48 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
10:52 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:10 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:58 pm - BM (amount: mediun; type: little residue, odd fiber like stuff attached; duration: 3:50)
4:05 pm - JOURNAL: I think this house is rocking; there is a strong wind and the water in the toilet bowl is moving back and forth (apparent due to the movement of the weird fiber-ish things mentioned above).
4:50 pm - wine (red, ~ 8 oz)
5:43 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:00 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3, Diet Coke (12 oz, 46 mg caf)
7:07 pm - sheetcake (Grandma's Sheetcake with Nuts, Festivities, 117g), soy milk (Silk Plain 8oz {100, 4, 8, 7})
10:27 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2})
11:17 pm - bread (PepFrms LteStyl 7grain 19g {45 0 9 2}) x2,  spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
11:31 pm - spironolactone (50 mg)
11:31 pm - TEETH: flossed, brushed & Listerine
11:47 pm - estradiol (2 mg, sublingual)
11:50 pm - BED_IN
11:52 pm - AMB_TEMP_R3a i(72.7, 77.1) rh(32%, 37%), o(56.3, 81.7), g(65.8, 79.2), a(52.3, 102.0)
11:54 pm - AMB_TEMP_N3 in(76.3) rh(37%), out(69.4), gar(74.3), attic(70.5) 

3/31/10
4:16 am - AMB_TEMP_N3 in(75.0) rh(38%), out(63.3), gar(70.5), attic(62.4)
4:17 am - BED_OUT
4:21 am - body temp: 97.7 °F
4:23 am - blood pressure: 107/71; pulse: 75
4:26 am - meas (b: 95.6, w: 84.1, h: 94.4) cm
4:29 am - weight: 156.6
4:30 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:31 am - estradiol (2 mg, sublingual)
4:48 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:42 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:58 am - TEETH: flossed, brushed & Listerine
7:22 am - Diet Coke (12 oz, 46 mg caf)
10:43 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10}
10:47 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
2:46 pm - burrito (Taco Bell , 7-Layer),  Diet Coke (12 oz, 46 mg caf)
2:53 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:34 pm - wine (red, ~ 8 oz)
5:43 pm - INFO: 55g chickn
5:59 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x3, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x0.8, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg), chicken (55g)
6:19 pm - peach pie (167g), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.1
6:36 pm - Diet Coke (12 oz, 46 mg caf)
8:00 pm - BM (amount: small-medium; type: normal; duration: 2:20)
9:03 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3
10:22 pm - spironolactone (50 mg)
10:22 pm - TEETH: flossed, brushed & Listerine
10:36 pm - estradiol (2 mg, sublingual)
10:40 pm - BED_IN
10:41 pm - AMB_TEMP_R3a i(71.7, 76.6) rh(35%, 42%), o(59.9, 84.6), g(67.8, 84.6), a(57.2, 103.8)
10:43 pm - AMB_TEMP_N3 in(76.0) rh(43%), out(74.3), gar(79.7), attic(78.1)