2/1/10
7:47 am - AMB_TEMP_N3 in(69.5) rh(39%), out(36.1), gar(48.9), attic(36.7)
7:48 am - BED_OUT
7:49 am - body temp: 97.6 °F
7:51 am - blood pressure: 119/66; pulse: 87
7:54 am - meas (b: 93.2, w: 84.7, h: 93.9) cm
7:55 am - spironolactone (50 mg)
7:57 am - weight: 155.2
7:58 am - estradiol (2 mg, sublingual)
9:10 am - TEETH: flossed, brushed & Listerine
10:57 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
11:10 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:11 pm - TRAVEL_BEGIN
12:52 pm - TRAVEL_END
2:35 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
2:35 pm - TRAVEL_BEGIN
3:17 pm - TRAVEL_END
3:56 pm - wine (red, ~ 8 oz)
4:42 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:05 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
6:22 pm - Diet Pepsi (12 oz, 35 mg caf)
10:04 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
10:12 pm - biscuit (Plsbry GL BuMlk 34g {110, 4, 14, 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
10:31 pm - spironolactone (50 mg)
10:32 pm - TEETH: flossed, brushed & Listerine
10:41 pm - BED_IN
10:42 pm - AMB_TEMP_R3a i(67.5, 71.6) rh(35%, 53%), o(34.3, 46.9), g(48.2, 56.1), a(33.3, 54.7)
10:43 pm - AMB_TEMP_N3 in(70.3) rh(53%), out(46.6), gar(54.9), attic(49.6)

2/2/10
5:34 am - AMB_TEMP_N3 in(68.3) rh(54%), out(44.8), gar(53.2), attic(47.5)
5:36 am - BED_OUT
5:37 am - body temp: 96.8 °F
5:40 am - blood pressure: 99/63; pulse: 94
5:42 am - meas (b: 91.9, w: 85.1, h: 94.4) cm
5:45 am - BM
5:47 am - weight: 155.0
5:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:50 am - estradiol (2 mg, sublingual)
6:11 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
7:01 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:14 am - TEETH: flossed, brushed & Listerine
8:11 am - BM
8:18 am - FINANCES: received $5.00 from e-d. [RECORDED]
8:32 am - TRAVEL_BEGIN
9:15 am - TRAVEL_END
11:11 am - crackers (Lance WGCC 39g {190, 9, 25, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:25 am - bagel sandwich (Einsteins, Ham, Egg & Cheese [note: someone gave it away anonymously])
11:59 am - BM
2:38 pm - Diet Pepsi (12 oz, 35 mg caf)
4:06 pm - wine (red, ~ 8 oz)
4:41 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:04 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:02 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
9:10 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
9:14 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:48 pm - spironolactone (50 mg)
10:01 pm - TEETH: flossed, brushed & Listerine
10:12 pm - estradiol (2 mg, sublingual)
10:14 pm - BED_IN
10:15 pm - AMB_TEMP_R3a i(68.2, 73.7) rh(38%, 55%), o(44.4, 53.4), g(52.7, 66.9), a(46.8, 74.3)
10:16 pm - AMB_TEMP_N3 in(72.6) rh(42%), out(44.4), gar(58.6), attic(46.8)

2/3/10
4:03 am - AMB_TEMP_N3 in(69.4) rh(42%), out(41.9), gar(54.7), attic(40.5)
4:04 am - BED_OUT
4:07 am - body temp: 97.2 °F
4:09 am - blood pressure: 114/74; pulse: 95
4:13 am - meas (b: 93.2, w: 84.2, h: 94.2) cm
4:17 am - weight: 155.2
4:17 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:18 am - estradiol (2 mg, sublingual)
4:36 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
5:20 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:23 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:38 am - TEETH: flossed, brushed & Listerine
5:45 am - BM
7:11 am - TRAVEL_BEGIN
7:41 am - TRAVEL_END
8:23 am - Diet Pepsi (12 oz, 35 mg caf)
8:28 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
11:42 am - bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), Diet Pepsi (12 oz, 35 mg caf)
11:47 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:32 pm - cookie (chocolate chip)
1:57 pm - cookie (oatmeal-raisan)
2:17 pm - candy (Tootsie pop, miniture, orange)
2:58 pm -  cookie (chocolate chip)
3:44 pm - cookie (chocolate chip)
3:56 pm - Diet Pepsi (12 oz, 35 mg caf)
4:57 pm - BM
6:00 pm - wine (red, ~ 8 oz)
6:46 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:59 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:15 pm - Diet Pepsi (12 oz, 35 mg caf)
10:16 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
11:03 pm - spironolactone (50 mg)
11:14 pm - TEETH: flossed, brushed & Listerine
11:29 pm - estradiol (2 mg, sublingual)
11:30 pm - BED_IN
11:32 pm - AMB_TEMP_R3a i(69.3, 73.6) rh(36%, 44%), o(41.4, 49.8), g(53.2, 58.6), a(39.7, 54.1)
11:33 pm - AMB_TEMP_N3 in(71.5) rh(45%), out(44.8), gar(55.4), attic(46.9)

2/4/10
5:33 am - AMB_TEMP_N3 in(68.3) rh(57%), out(44.8), gar(53.8), attic(46.9)
5:35 am - BED_OUT
5:36 am - body temp: 97.3 °F
5:38 am - blood pressure: 112/63; pulse: 82
5:42 am - meas (b: 90.3, w: 83.5, h: 94.1) cm
5:45 am - weight: 155.4
5:46 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:46 am - estradiol (2 mg, sublingual)
6:06 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
7:03 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:08 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:19 am - TEETH: flossed, brushed & Listerine
11:29 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
11:32 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
12:13 pm - BM
1:55 pm - BM
2:15 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:55 pm - wine (red, ~ 8 oz)
4:21 pm - INFO: 74g potatoes
4:24 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), raviolli (BoyRD mnbf hlf-can {250, 9, 35, 8}) x2, bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), fries (steak GrtValue 84g {110, 3, 18, 2}) x0.9
5:11 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.2
5:27 pm - BED_ON
6:06 pm - BED_OFF
6:11 pm - shhet cake (chocolate)
6:15 pm - Diet Pepsi (12 oz, 35 mg caf)
6:42 pm - BED_ON
7:20 pm - BED_OFF
7:30 pm - Diet Pepsi (12 oz, 35 mg caf)
9:15 pm - spironolactone (50 mg)
9:17 pm - TEETH: flossed, brushed & Listerine
9:35 pm - estradiol (2 mg, sublingual)
9:38 pm - BED_IN
9:39 pm - AMB_TEMP_R3a i(68.3, 72.5) rh(41%, 57%), o(38.1, 48.2), g(53.1, 57.9), a(46.2, 54.0)
9:40 pm - AMB_TEMP_N3 in(72.6) rh(42%), out(46.8), gar(54.7), attic(50.4)

2/5/10
8:00 am - AMB_TEMP_N3 in(70.5) rh(44%), out(45.7), gar(54.3), attic(47.7)
8:05 am - BED_OUT
8:06 am - body temp: 97.5 °F
8:08 am - blood pressure: 98/66; pulse: 93
8:11 am - meas (b: 93.4, w: 82.5, h: 94.0) cm
8:15 am - weight: 153.6
8:16 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:18 am - estradiol (2 mg, sublingual)
8:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
9:07 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:38 pm - bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, Diet Pepsi (12 oz, 35 mg caf)
12:52 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:33 pm - chocolate sheetcake
3:15 pm - BM
3:25 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
4:28 pm - wine (red, ~ 8 oz)
4:37 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x2, calcium (600 mg), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
4:55 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:09 pm - TEETH: flossed, brushed & Listerine
6:08 pm - FINANCES: spent $6.00 for parking at stock show [RECORDED]
9:34 pm - grilled stuft burrito (Taco Bell, chicken), Diet Pepsi (12 oz, 35 mg caf)
10:03 pm - chocolate sheet cake
10:58 pm - spironolactone (50 mg)
11:00 pm - TEETH: flossed, brushed & Listerine
11:30 pm - estradiol (2 mg, sublingual)
11:35 pm - BED_IN
11:35 pm - AMB_TEMP_R3a i(70.3,74.5) rh(41%, 45%), o(45.0, 58.8), g(53.6, 76.6), a(46.9, 74.8)
11:37 pm - AMB_TEMP_N3 in(71.6) rh(42%), out(49.5), gar(60.4), attic(49.1)

2/6/10
8:05 am - AMB_TEMP_N3 in(69.3) rh(44%), out(40.6), gar(54.0), attic(39.9)
8:06 am - BED_OUT
8:12 am - body temp: 97.4 °F
8:14 am - blood pressure: 113/74; pulse: 82
8:17 am - meas (b: 90.6, w: 82.2, h: 94.2) cm
8:20 am - weight: 155.8
8:21 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:21 am - estradiol (2 mg, sublingual)
8:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
8:53 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:07 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:58 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), Diet Pepsi (12 oz, 35 mg caf)
11:04 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:51 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.7, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
1:59 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:04 pm - chocolate sheetcake
5:28 pm - wine (red, ~ 8 oz)
6:16 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:23 pm - Diet Pepsi (12 oz, 35 mg caf)
6:51 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:18 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
11:24 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

2/7/10
12:04 am - spironolactone (50 mg)
12:05 am - BM
12:12 am - TEETH: flossed, brushed & Listerine
12:22 am - estradiol (2 mg, sublingual)
12:23 am - BED_IN
12:23 am - AMB_TEMP_R3a i(69.1, 73.3) rh(38%, 44%), o(40.6, 49.6), g(53.4, 66.9), a(39.9, 70.2)
12:25 am - AMB_TEMP_N3 in(69.6) rh(39%), out(42.8), gar(53.4), attic(42.6)
8:16 am - AMB_TEMP_N3 in(68.5) rh(38%), out(43.7), gar(52.3), attic(45.5)
8:17 am - BED_OUT
8:19 am - body temp: 98.0 °F
8:21 am - blood pressure: 122/67; pulse: 79
8:24 am - meas (b: 90.7, w: 85.1, h: 94.9) cm
8:27 am - weight: 155.8
8:27 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:28 am - estradiol (2 mg, sublingual)
9:02 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), jelly (Smuckers Simply Fruit 19g {40 0 10 0}) x2, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg)
9:19 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:20 am - BM
11:07 am - Diet Pepsi (12 oz, 35 mg caf)
12:57 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x3, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x3, Diet Pepsi (12 oz, 35 mg caf)
1:07 pm - dessert (chocolate sheetcake)
4:53 pm - wine (red, ~ 8 oz)
5:36 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:50 pm - Diet Pepsi (12 oz, 35 mg caf)
6:14 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), ice cream (BB C&C, 74g {180, 9, 21, 4})
7:29 pm - Diet Pepsi (12 oz, 35 mg caf)
9:27 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2})
10:34 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
11:12 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

2/8/10
12:23 am - spironolactone (50 mg)
12:23 am - TEETH: flossed, brushed & Listerine
12:28 am - BM
12:31 am - estradiol (2 mg, sublingual)
12:40 am - BED_IN
12:41 am - AMB_TEMP_R3a i(68.1, 70.2) rh(37%, 41%), o(42.1, 47.1), g(52.3, 54.5), a(41.7, 54.0)
12:43 am - AMB_TEMP_N3 in(68.5) rh(41%), out(45.5), gar(53.1), attic(46.8)
9:02 am - AMB_TEMP_N3 in(65.6) rh(41%), out(44.6), gar(53.2), attic(45.3)
9:03 am - BED_OUT
9:06 am - body temp: 97.5 °F
9:09 am - blood pressure: 119/69; pulse: 78
9:11 am - meas (b: 91.6, w: 84.2, h: 94.2) cm
9:14 am - weight: 155.8
9:15 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:17 am - estradiol (2 mg, sublingual)
9:38 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, jelly (Smuckers Simply Fruit 19g {40 0 10 0}) x2, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg)
10:34 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:44 am - TEETH: flossed, brushed & Listerine
10:59 am - BM
2:41 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
2:49 pm - Diet Pepsi (12 oz, 35 mg caf)
5:33 pm - wine (red, ~ 8 oz)
6:13 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:54 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
10:13 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4})  x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
10:17 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:21 pm - spironolactone (50 mg)
11:21 pm - TEETH: flossed, brushed & Listerine
11:28 pm - BM
11:36 pm - estradiol (2 mg, sublingual)
11:37 pm - BED_IN
11:38 pm - AMB_TEMP_R3a i(62.8, 70.3) rh(39%, 44%), o(41.9, 45.7), g(51.4, 55.4), a(42.8, 48.0)
11:40 pm - AMB_TEMP_N3 in(69.2) rh(44%), out(42.1), gar(52.3), attic(42.8)

2/9/10
5:28 am - AMB_TEMP_N3 in(67.5) rh(39%), out(34.3), gar(50.2), attic(37.9)
5:29 am - BED_OUT
5:31 am - body temp: 97.4 °F
5:33 am - blood pressure: 112/60; pulse: 74
5:35 am - meas (b: 93.4, w: 84.1, h: 94.3) cm
5:39 am - weight: 156.2
5:39 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:40 am - estradiol (2 mg, sublingual)
6:01 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, jelly (Smuckers Simply Fruit 19g {40 0 10 0}) x2, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg)
6:46 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:02 am - BM
7:07 am - TEETH: flossed, brushed & Listerine
11:11 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
11:14 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
12:06 pm - BM
3:18 pm - BM (lite)
3:28 pm - Diet Pepsi (12 oz, 35 mg caf)
4:49 pm - wine (red, ~ 8 oz)
5:35 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
12:06 pm - BM
3:18 pm - BM (lite)
3:28 pm - Diet Pepsi (12 oz, 35 mg caf)
4:49 pm - wine (red, ~ 8 oz)
5:35 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:44 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
11:34 pm - spironolactone (50 mg)
11:48 pm - TEETH: flossed, brushed & Listerine
11:52 pm - BM
11:56 pm - estradiol (2 mg, sublingual)

2/10/10
12:04 am - BED_IN
12:05 am - AMB_TEMP_R3a i(67.5, 71.7) rh(33%, 47%), o(32.0, 45.0), g(48.6, 68.5), a(33.8, 64.0)
12:06 am - AMB_TEMP_N3 in(68.5) rh(46%), out(35.8), gar(50.9), attic(34.0)
7:34 am - AMB_TEMP_N3 in(66.6) rh(35%), out(36.1), gar(48.9), attic(34.7)
7:35 am - BED_OUT
7:37 am - body temp: 97.5 °F
7:39 am - blood pressure: 104/70; pulse: 83
7:42 am - meas (b: 92.3, w: 82.6, h: 94.2) cm
7:45 am - weight: 154.0
7:46 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:47 am - estradiol (2 mg, sublingual)
8:07 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:32 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:26 am - BM
10:34 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}),  cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
10:42 am - TEETH: flossed, brushed & Listerine
2:41 pm - Diet Pepsi (12 oz, 35 mg caf)
2:43 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
4:29 pm - wine (red, ~ 8 oz)
5:49 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x0.3, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.7, Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:54 pm - Diet Pepsi (12 oz, 35 mg caf)
6:13 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:19 pm - cookie
7:22 pm - candy (small piece of fudge with nuts)
7:32 pm - BM
7:35 pm - Diet Pepsi (12 oz, 35 mg caf)
10:19 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}), bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5})
10:21 pm - cookie
10:24 pm - brownie
10:29 pm - cookie  x2
11:09 pm - cornbread (little square)
11:13 pm - spironolactone (50 mg)
11:18 pm - TEETH: flossed, brushed & Listerine
11:35 pm - estradiol (2 mg, sublingual)
11:35 pm - BED_IN
11:40 pm - AMB_TEMP_R3a i(66.2, 72.5) rh(30%, 46%), o(35.6, 43.5), g(40.6, 54.0), a(33.3, 53.1)
11:41 pm - AMB_TEMP_N3 in(69.3) rh(34%), out(41.4), gar(53.4), attic(42.6)

2/11/10
5:34 am - AMB_TEMP_N3 in(67.5) rh(35%), out(37.9), gar(51.3), attic(39.9)
5:35 am - BED_OUT
5:37 am - body temp: 97.6 °F
5:39 am - blood pressure: 103/64; pulse: 83
5:42 am - meas (b: 92.4, w: 83.4, h: 92.8) cm
5:44 am - weight: 156.2
5:44 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:46 am - estradiol (2 mg, sublingual)
6:04 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
6:28 am - INFO: marked time but I don't recall why
6:56 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:10 am - TEETH: flossed, brushed & Listerine
8:20 am - FINANCES: received $10.00 from e-d. [RECORDED]
12:20 pm - chicken sandwich (Chik-Fil-A, {430 17 10 31}), fries (large, Chik-Fil-A, {430 23 6 5}), Diet Pepsi (20 oz, 60 mg caf; $1.25 [RECORDED])
1:54 pm - BM
2:24 pm - Diet Pepsi (12 oz, 35 mg caf)
3:04 pm - FINANCES: received $60.00 frome-d. [RECORDED]
4:59 pm - wine (red, ~ 8 oz)
5:37 pm - caserole (chicken, vegetables), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), calcium (600 mg), Fo-Ti (560 mg), Fish Oil (1000 mg)
6:00 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:13 pm - BED_ON
7:21 pm - BED_OFF
9:17 pm - bread (HmPrd BtrTp Wht SWich 28g {70 1 13 2}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
9:35 pm - TEETH: flossed, brushed & Listerine
9:48 pm - spironolactone (50 mg)
9:49 pm - estradiol (2 mg, sublingual)
9:53 pm - BED_IN
10:24 pm - AMB_TEMP_R3a i(67.5, 70.6) rh(28%, 41%), o(36.7, 41.5), g(48.9, 53.4), a(37.9, 42.6)
10:25 pm - AMB_TEMP_N3 in(68.5) rh(41%), out(37.0), gar(48.9), attic(37.9)

2/12/10
6:47 am - AMB_TEMP_N3 in(65.6) rh(45%), out(36.1), gar(48.0), attic(38.1)
6:48 am - BED_OUT
6:50 am - body temp: 97.7 °F
6:53 am - blood pressure: 117/67; pulse: 95
6:56 am - meas (b: 92.7, w: 82.5, h: 94.5) cm
6:58 am - weight: 155.4
6:59 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:00 am - estradiol (2 mg, sublingual)
7:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg)
8:18 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}). coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
8:37 am - BED_ON
8:53 am - BED_OFF
9:22 am - hot dog frank (BllPrk TP&B 57g {180 16 4 6}), bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5})
9:26 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:10 pm - BM (amount: med; type: solid)
12:34 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), bread (HmPrd BtrTp Wht SWich 28g {70 1 13 2}) x2, jelly (Smuckers Simply Fruit 19g {40 0 10 0}) x2, Diet Pepsi (12 oz, 35 mg caf)
12:39 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:52 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
5:46 pm - wine (red, ~ 8 oz)
6:52 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:52 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
11:26 pm - bread (HmPrd BtrTp Wht SWich 28g {70 1 13 2}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) 0.2
11:31 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3
11:35 pm - spironolactone (50 mg)

2/13/10
12:14 am - TEETH: flossed, brushed & Listerine
12:27 am - estradiol (2 mg, sublingual)
12:30 am - BED_IN
12:30 am - AMB_TEMP_R3a i(65.5, 71.1) rh(39%, 47%), o(35.8, 40.5), g(48.0, 48.9), a(37.6, 39.2)
12:31 am - AMB_TEMP_N3 in(68.5) rh(44%), out(37.4), gar(48.2), attic(37.8)
8:56 am - AMB_TEMP_N3 in(67.3) rh(47%), out(37.8), gar(47.8), attic(38.7)
8:57 am - BED_OUT
9:01 am - body temp: 97.2 °F
9:03 am - blood pressure: 111/64; pulse: 81
9:05 am - meas (b: 91.9, w: 82.4, h: 93.7) cm
9:08 am - weight: 155.6
9:09 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:10 am - estradiol (2 mg, sublingual)
9:28 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
10:08 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
2:31 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}). crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
4:48 pm - wine (red, ~ 8 oz)
5:48 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:55 pm - Diet Pepsi (12 oz, 35 mg caf)
6:27 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.8
9:56 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

2/14/10
12:19 am - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
12:25 am - candy (BtrFngr mini 10g {45, 1.75, 7.3, 0.5}) x3
1:32 am - spironolactone (50 mg)
1:32 am - TEETH: flossed, brushed & Listerine
1:39 am - BM (amount: small; type: dense; duration: 2:10)
1:52 am - estradiol (2 mg, sublingual)
1:55 am - BED_IN
1:56 am - AMB_TEMP_R3a i(65.3, 73.8) rh(20%, 48%), o(36.3, 50.0), g(47.7, 67.3), a(37.8, 52.2)
1:58 am - AMB_TEMP_N3 in(69.6) rh(46%), out(39.7), gar(52.3), attic(38.5)
9:43 am - AMB_TEMP_N3 in(67.5) rh(47%), out(39.2), gar(49.5), attic(40.8)
9:44 am - BED_OUT
9:45 am - body temp: 98.1 °F
9:48 am - blood pressure: 95/57; pulse: 75
9:51 am - meas (b: 93.0, w: 83.9, h: 94.9) cm
9:55 am - weight: 156.6
9:56 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:57 am - estradiol (2 mg, sublingual)
10:20 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:53 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:17 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:08 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}), bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}), Diet Pepsi (12 oz, 35 mg caf)
3:11 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:08 pm - wine (red, ~ 8 oz)
6:30 pm -  tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg), bread (generic, whole wheat, guess, 38g {90, 1, 18, 4})
7:17 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)

2/15/10
12:17 am - BM (amount: small; type: thin, plastic; duration: 2:04)
12:35 am - bread (generic, whole wheat, guess, 38g {90, 1, 18, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
12:45 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:58 am - spironolactone (50 mg)
12:59 am - TEETH: flossed, brushed & Listerine
1:12 am - estradiol (2 mg, sublingual)
1:12 am - BED_IN
1:13 am - AMB_TEMP_R3a i(66.3, 70.6) rh(20%, 49%), o(35.1, 43.2), g(48.4, 52.3), a(31.8, 49.8)
1:15 am - AMB_TEMP_N3 in(67.2) rh(48%), out(35.1), gar(48.4), attic(31.8)
9:03 am - AMB_TEMP_N3 in(67.1) rh(42%), out(34.9), gar(46.0), attic(33.4)
9:04 am - BED_OUT
9:05 am - body temp: 97.2 °F
9:07 am - blood pressure: 108/67; pulse: 86
9:10 am - meas (b: 94.3, w: 84.3, h: 94.7) cm
9:13 am - weight: 158.0
9:14 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:15 am - estradiol (2 mg, sublingual)
9:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg)
10:36 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}),granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:49 am - TEETH: flossed, brushed & Listerine
11:15 am - AMB_TEMP_R3a i(00.0, 00.0) rh(00%, 00%), o(00.0, 00.0), g(00.0, 00.0), a(00.0, 00.0)
11:29 am - INFO: battery popped out when I dropped it accidentely.
3:24 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
4:27 pm - FINANCES: $3.00 nail repair [RECORDED]
5:15 pm - wine (red, ~ 8 oz)
6:05 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:16 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
11:08 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
11:27 pm - spironolactone (50 mg)
11:27 pm - TEETH: flossed, brushed & Listerine
11:32 pm - BM (amount: med large; type: dense; duration: 5:45)
11:51 pm - BED_IN
11:52 pm - estradiol (2 mg, sublingual)
11:55 pm - AMB_TEMP_R3a i(69.5, 73.6) rh(31%, 44%), o(36.0, 48.4), g(46.2, 71.4), a(33.8, 62.8)
11:59 pm - AMB_TEMP_N3 in(69.6) rh(44%), out(36.0), gar(50.5), attic(33.6)

2/16/10
5:15 am - AMB_TEMP_N3 in(67.1) rh(44%), out(32.4), gar(47.7), attic(28.6)
5:17 am - BED_OUT
5:19 am - body temp: 97.7 °F
5:21 am - blood pressure: 100/61; pulse: 99
5:23 am - meas (b: 93.4, w: 84.1, h: 94.4) cm
5:26 am - weight: 157.0
5:27 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:30 am - estradiol (2 mg, sublingual)
5:50 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:39 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:57 am - TEETH: flossed, brushed & Listerine
12:18 pm - crackers (Peanut Butter on Toast Flavored Cravkers, Frito Lay, {200 10 23 4}, $0.70 [RECORDED])
1:56 pm - BM (amount: med large; type: single long tube; duration: 2:45)
2:11 pm -Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:41 pm -Diet Pepsi (12 oz, 35 mg caf)
3:29 pm - wine (red, ~ 8 oz)
4:23 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
4:36 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
8:37 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2
8:42 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:59 pm - spironolactone (50 mg)
10:00 pm - TEETH: flossed, brushed & Listerine
10:07 pm - estradiol (2 mg, sublingual)
10:15 pm - BED_IN
10:17 pm - AMB_TEMP_R3a i(66.6, 73.4) rh(30%, 46%), o(31.8, 51.1), g(46.9, 71.1), a(28.2, 69.4)
10:18 pm - AMB_TEMP_N3 in(71.7) rh(46%), out(39.2), gar(54.5), attic(40.1)

2/17/10
4:03 am - AMB_TEMP_N3 in(66.3) rh(44%), out(32.7), gar(49.6), attic(29.1)
4:04 am - BED_OUT
4:09 am - body temp: 97.8 °F
4:12 am - blood pressure: 102/63; pulse: 91
4:15 am - meas (b: 92.3, w: 84.4, h: 94.2) cm
4:18 am - weight: 155.8
4:19 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:20 am - estradiol (2 mg, sublingual)
4:40 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:33 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:47 am - TEETH: flossed, brushed & Listerine
11:00 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
11:03 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
2:39 pm - Diet Pepsi (12 oz, 35 mg caf)
3:55 pm - wine (red, ~ 8 oz)
4:39 pm -  tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
4:48 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:25 pm - BED_ON
6:27 pm - BED_OFF
6:53 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:48 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread
9:54 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
10:08 pm - BM (amount: medium; type: normal; duration: 3:15)
10:56 pm - spironolactone (50 mg)
10:57 pm - TEETH: flossed, brushed & Listerine
11:10 pm - estradiol (2 mg, sublingual)
11:16 pm - BED_IN
11:16 pm - AMB_TEMP_R3a i(66.2, 73.8) rh(28%, 49%), o(30.6, 54.7), g(47.5, 75.0), a(27.1, 78.3)
11:18 pm - AMB_TEMP_N3 in(71.7) rh(36%), out(40.8), gar(54.7), attic(41.9)

2/18/10
5:34 am - AMB_TEMP_N3 in(66.6) rh(44%), out(35.4), gar(50.4), attic(32.9)
5:35 am - BED_OUT
5:37 am - body temp: 97.7 °F
5:40 am - blood pressure: 105/65; pulse: 81
5:43 am - meas (b: 94.1, w: 84.1, h: 94.5) cm
5:46 am - weight: 156.2
5:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:48 am - estradiol (2 mg, sublingual)
6:09 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:58 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:23 am - TEETH: flossed, brushed & Listerine
11:00 am - hamburger (no dressing, meat & white bread, fund raiser at school, $3.00 [RECORDED])
11:14 am - Diet Pepsi (12 oz, 35 mg caf)
11:16 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:36 pm - crackers (Lance Malt PB 35g {190 10 19 4}), Diet Pepsi (12 oz, 35 mg caf)
7:34 pm - wine (red, ~ 8 oz)
8:15 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, fries (steak GrtValue 84g {110, 3, 18, 2}) x1.5, calcium (600 mg), Fish Oil (1000 mg), Fo-Ti (560 mg)
9:03 pm - BM (amount: medium; type: dense, painful expellation; duration: 5:00)
9:11 pm - spironolactone (50 mg)
9:12 pm - TEETH: flossed, brushed & Listerine
9:21 pm - estradiol (2 mg, sublingual)
9:25 pm - BED_IN
9:25 pm - AMB_TEMP_R3a i(66.6, 72.7) rh(30%, 44%), o(34.7, 61.9), g(49.3, 72.7), a(32.2, 79.7)
9:27 pm - AMB_TEMP_N3, painful expellation; duration: 5:00)
9:11 pm - spironolactone (50 mg)
9:12 pm - TEETH: flossed, brushed & Listerine
9:21 pm - estradiol (2 mg, sublingual)
9:25 pm - BED_IN
9:25 pm - AMB_TEMP_R3a i(66.6, 72.7) rh(30%, 44%), o(34.7, 61.9), g(49.3, 72.7), a(32.2, 79.7)
9:27 pm - AMB_TEMP_N3 in(72,3) rh(36%), out(52.9), gar(56.1), attic(54.9)

2/19/10
5:59 am - OBS: headache last 24 hours or so, some pressurization issues with ears
6:00 am - AMB_TEMP_N3 in(68.5) rh(35%), out(48.7), gar(53.1), attic(46.0)
6:01 am - BED_OUT
6:03 am - body temp: 97.7 °F
6:05 am - blood pressure: 113/77; pulse: 91
6:09 am - meas (b: 93.2, w: 81.7, h: 95.4) cm
6:14 am - weight: 154.2
6:18 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
6:19 am - estradiol (2 mg, sublingual)
6:42 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg)
7:12 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:26 am - TEETH: flossed, brushed & Listerine
9:35 am - BM (amount: medium; type: thick, not painful; duration: 2:00)
12:22 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread, Diet Pepsi (12 oz, 35 mg caf)
12:30 pm - crackers (Lance Malt PB 35g {190 10 19 4})
3:08 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:24 pm - BED_ON
5:06 pm - BED_OFF
5:45 pm - wine (red, ~ 8 oz)
6:50 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:21 pm - crackers (Lance Malt PB 35g {190 10 19 4}), Diet Pepsi (12 oz, 35 mg caf)
11:13 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, jelly (Smuckers Simply Fruit 19g {40 0 10 0}) x2
11:25 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:41 pm - TEETH: flossed, brushed & Listerine
11:46 pm - spironolactone (50 mg)
11:55 pm - estradiol (2 mg, sublingual)

2/20/10
12:02 am - BED_IN
12:03 am - AMB_TEMP_R3a i(68.5, 73.6) rh(32%, 39%), o(48.0, 57.0), g(52.9, 61.0), a(45.1, 62.8)
12:04 am - AMB_TEMP_N3 in(72.7) rh(39%), out(56.1), gar(58.5), attic(57.6)
8:15 am - AMB_TEMP_N3 in(72.7) rh(40%), out(55.6), gar(57.2), attic(57.2)
8:16 am - BED_OUT
8:18 am - body temp: 97.1 °F
8:20 am - blood pressure: 98/68; pulse: 84
8:23 am - meas (b: 91.9, w: 82.2, h: 94.6) cm
8:26 am - weight: 155.2
8:28 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:30 am - estradiol (2 mg, sublingual)
9:14 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg)
9:30 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:30 am - JOURNAL: I've begun experiencing an odd tingling in various parts of my body, most often in my extremeties. Also, the urine I passed at 6:00 am this morning was quite dark. My feet seem to become in-pained after crossing my legs for a little while. I've also experienced a metallic taste in my mouth for the last 16 or so hours. This would appear to be the result of elevated potassium levels but I've experienced so many weird phenomena in my life (such as the metallic taste, weird muscle weakness) while not on any meds that I'm not freaked out too much. I prayed about it just a little while ago and soon became blinder - which generally is a good thing (the Lord is making me less judgmental). Dying isn't my concern - its the cost of hospitalization, blood tests, etc. FWIW, my last pass of urine was pretty clear - just a bit yellow. I'm going to increase my water consumption.
9:44 am - JOURNAL: My ballet movements have increased dramatically. Satan has been showing himself a lot within the last few days - something is up.
9:46 am - JOURNAL: The last time I experienced the metallic taste thing in my mouth, my sense of taste and smell increased noticibly.
9:47 am - JOURNAL: about 48 hours ago, I was feeling a dull pain near my upper right appendix (my right side, a bit lower than rib cage). I'm definitely being blinded.
9:52 am - JOURNAL: The midget showed himself about two days ago. He seemed to be measuring me.
11:14 am - JOURNAL: the metallic taste may be associated with my rotting teeth; I was having dental work the last time I noted it.
11:15 am - JOURNAL: I'm burping lots and lots - which has been an issue for years - but it seems I can feel the gas in my body prior to its expellation much better.
11:23 am - BM (amount: small; type: thick; duration: 5:00)
1:02 pm - 100 calories on exercise bike (100)
1:37 pm - crackers (Lance Malt PB 35g {190 10 19 4})
2:09 pm - 70 calories on exercise bike (170)
3:38 pm - wine (red, ~ 8 oz)
4:21 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
4:36 pm - crackers (Lance Malt PB 35g {190 10 19 4}), Diet Pepsi (12 oz, 35 mg caf)
10:05 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread
10:11 pm - crackers (Lance Malt PB 35g {190 10 19 4})
10:39 pm - BM (amount: medium; type: gross, began thick but ended slippery & acidic [not liquid]; duration: 8:10)
10:49 pm - JOURNAL: odd contractions during BM. The metallic taste I complained about earlier dissipated during the day but has now returned.
10:53 pm - spironolactone (50 mg)
10:53 pm - TEETH: flossed, brushed & Listerine
11:03 pm - estradiol (2 mg, sublingual)
11:09 pm - BED_IN
11:11 pm - JOURNAL: seems like breath is metallic
11:12 pm - AMB_TEMP_R3a i(70.6, 74.8) rh(37%, 42%), o(55.4, 62.8), g(57.2, 64.4), a(55.9, 70.9)
11:14 pm - AMB_TEMP_N3 in(73.8) rh(42%), out(59.5), gar(63.1), attic(61.3)

2/21/10
8:08 am - AMB_TEMP_N3 in(71.7) rh(43%), out(57.4), gar(60.3), attic(59.0)
8:09 am - BED_OUT
8:11 am - body temp: 97.4 °F
8:13 am - blood pressure: 91/67; pulse: 86
8:16 am - meas (b: 92.6, w: 82.4, h: 95.4) cm
8:18 am - weight: 155.0
8:22 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:25 am - estradiol (2 mg, sublingual)
8:50 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:16 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:59 am - TEETH: flossed, brushed & Listerine
10:30 am - JOURNAL: My first pee of the day occurred at 6:00 am and it was just sightly yellow. Due to my metallic breath and slight neuropathy/neuralgy in (primarily) my extremities, I plan to have my blood tested tomorrow - only 3 weeks since my last blood test which showed my potassium level at 5.0 mmol/L (two months prior it was at 4.3 mmol/L and I'm taking this first, low value as my baseline/normalized value).
11:04 am - 100 calories on exercise bike (100)
11:09 am - Diet Pepsi (12 oz, 35 mg caf)
12:33 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, potato chips (CapeCod KC 28g {150, 8, 17, 2})
1:22 pm - 100 calories on exercise bike (200)
1:26 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:28 pm - BM (amount: small; type: pliable; duration: 1:36)
4:38 pm - 50 calories on exercise bike (250)
4:52 pm - wine (red, ~ 8 oz)
5:27 pm - caserole (chicken, cheese, 1 typical serving) x2, bread (white, from baguette, 1 typical serving) x3, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), calcium (600 mg), Fo-Ti (560 mg), Fish Oil (1000 mg)
5:40 pm - crackers (Lance Malt PB 35g {190 10 19 4}), Diet Pepsi (12 oz, 35 mg caf)
9:02 pm - OBS: numb lips, right hand a bit numb - symptoms of spironolactone overdose; course of action: no immediate change in medication but get blood tested tomorrow.
9:25 pm - twice-baked potato (chedder & chives, 1 whole potato) x0.75
9:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:41 pm - OBS: left elbow and forearm experiencing intermittent numbness

2/22/10
12:13 am - spironolactone (50 mg)
12:14 am - TEETH: flossed, brushed & Listerine
12:23 am - estradiol (2 mg, sublingual)
12:25 am - BED_IN
12:25 am - AMB_TEMP_R3a i(70.6, 74.7) rh(20%, 45%), o(45.1, 68.9), g(57.6, 63.1), a(49.1, 84.4)
12:26 am - AMB_TEMP_N3 in(72.7) rh(44%), out(45.3), gar(57.6), attic(49.1)
9:02 am - AMB_TEMP_N3 in(69.6) rh(41%), out(40.6), gar(53.4), attic(43.9)
9:03 am - BED_OUT
9:04 am - body temp: 97.8°F
9:07 am - blood pressure: 103/68; pulse: 90
9:10 am - meas (b: 91.2, w: 81.9, h: 95.0) cm
9:12 am - weight: 156.2
9:14 am - spironolactone (50 mg)
9:14 am - estradiol (2 mg, sublingual)
10:09 am - TEETH: flossed, brushed & Listerine
11:53 am - coffee (venti, Starbucks, with hlf&hlf), sandwich (bacon & gouda, all: $4.87 [no receipt] [RECORDED])
12:06 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:43 pm - Diet Pepsi (12 oz, 35 mg caf)
5:17 pm - wine (red, ~ 8 oz)
6:40 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:01 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:10 pm - apple crisp (homemade, 176g), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.6
11:16 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread
11:34 pm - spironolactone (50 mg)
11:35 pm - TEETH: flossed, brushed & Listerine
11:51 pm - estradiol (2 mg, sublingual)
11:52 pm - BED_IN
11:53 pm - AMB_TEMP_R3a i(68.1, 72.7) rh(37%, 49%), o(39.7, 45.3), g(52.3, 57.6), a(43.0, 51.1)
11:55 pm - AMB_TEMP_N3 in(68.4) rh(49%), out(42.4), gar(53.4), attic(43.7)

2/23/10
5:38 am - AMB_TEMP_N3 in(66.6) rh(50%), out(38.3), gar(51.6), attic(40.6)
5:39 am - BED_OUT
5:41 am - body temp: 97.3 °F
5:43 am - blood pressure: 122/64; pulse: 95
5:46 am - meas (b: 93.1, w: 83.1, h: 94.3) cm
5:51 am - weight: 157.4
5:53 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:54 am - estradiol (2 mg, sublingual)
6:11 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:02 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:31 am - TEETH: flossed, brushed & Listerine
8:22 am - FINANCES: received $5.00 from e-d. [RECORDED]
11:58 am - FINANCES: found $0.02 in UTA engineering library. [RECORDED]
12:15 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}), crackers (Lance Malt PB 35g {190 10 19 4})
3:20 pm - BM (amount: medium; type: smelly, much water content in formed dung (expanded), watety remnants left; duration: 1:30)
3:38 pm - Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:16 pm - wine (red, ~ 8 oz)
5:56 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:20 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
9:51 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2.5, spread
10:00 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
10:11 pm - spironolactone (50 mg)
10:12 pm - TEETH: flossed, brushed & Listerine
10:25 pm - estradiol (2 mg, sublingual)
10:25 pm - BED_IN
10:27 pm - AMB_TEMP_R3a i(66.6, 71.7) rh(33%, 50%), o(37.0, 43.5), g(49.1, 54.9), a(40.3, 51.1)
10:29 pm - AMB_TEMP_N3 in(70.6) rh(38%), out(41.7), gar(53.4), attic(43.7)

2/24/10
4:02 am - AMB_TEMP_N3 in(67.5) rh(37%), out(37.2), gar(50.9), attic(35.1)
4:04 am - BED_OUT
4:06 am - body temp: 97.5 °F
4:08 am - blood pressure: 119/67; pulse: 80
4:12 am - meas (b: 93.3, w: 84.3, h: 96.1) cm
4:16 am - weight: 157.4
4:17 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:19 am - estradiol (2 mg, sublingual)
4:42 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg)
5:39 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:54 am - TEETH: flossed, brushed & Listerine
7:42 am - breakfast burrito (Sonic, tator tots, have receipt; paid $5.50 [RECORDED] altogether), tator tots (medium, Sonic)
10:58 am - Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:00 pm - FINANCES: paid $2.00 to make copies of resume. [RECORDED]
2:32 pm - Diet Pepsi (12 oz, 35 mg caf), crackers (Lance WGPB 39g {180, 9, 23, 5})
3:33 pm - BM (amount: medium large; type: well-formed, easy; duration: 1:35)
3:44 pm - wine (red, ~ 8 oz)
5:49 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:04 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:28 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:33 pm - apple
11:58 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2}) x0.5

2/25/10
12:05 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:17 am - spironolactone (50 mg)
12:17 am - TEETH: flossed, brushed & Listerine
12:24 am - estradiol (2 mg, sublingual)
12:27 am - BED_IN
12:28 am - AMB_TEMP_R3a i(67.5, 73.8) rh(30%, 39%), o(35.1, 52.3), g(40.6, 73.2), a(33.4, 77.4)
12:29 am - AMB_TEMP_N3 in(71.4) rh(35%), out(42.3), gar(54.3), attic(39.9)
5:32 am - BED_OUT
5:33 am - AMB_TEMP_N3 in(68.4) rh(35%), out(41.4), gar(52.0), attic(37.9)
5:35 am - body temp: 97.4 °F
5:38 am - blood pressure: 98/68; pulse: 91
5:41 am - meas (b: 93.4, w: 85.1, h: 95.1) cm
5:46 am - weight: 157.6
5:48 am -  calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:49 am - estradiol (2 mg, sublingual)
6:09 am -  hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg)
7:08 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:22 am - TEETH: flossed, brushed & Listerine
7:57 am - BM (amount: small; type: normal; duration: 2:50)
11:58 am - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
12:01 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
1:54 pm - BM (amount: small; type:  smelly; duration: 0:30)
2:09 pm - Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:48 pm - FINANCES: received $8.00 from e-d [RECORDED]
4:45 pm - wine (red, ~ 8 oz)
5:14 pm - INFO: 155g potatos
5:17 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, fries (steak GrtValue 84g {110, 3, 18, 2}) x1.8, Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:27 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
6:05 pm - BM (amount: scant; type: plastic; duration: 0:30)
6:24 pm - spironolactone (50 mg)
6:25 pm - TEETH: flossed, brushed & Listerine
6:41 pm  - estradiol (2 mg, sublingual)
6:44 pm - BED_IN
6:48 pm - AMB_TEMP_R3a i(68.4, 72.8) rh(30%, 36%), o(41.2, 58.1), g(51.3, 60.8), a(37.8, 70.3)
6:50 pm - AMB_TEMP_N3 in(72.8) rh(33%), out(55.0), gar(60.3), attic(61.0)

2/26/10
4:36 am - AMB_TEMP_R3a i(69.4, 73.2) rh(33%, 37%), o(49.3, 55.0), g(55.9, 60.3), a(48.2, 61.0)
4:38 am - AMB_TEMP_N3 in(69.5) rh(37%), out(50.0), gar(55.9), attic(48.9)
4:39 am - BED_OUT
4:41 am - body temp: 97.5 °F
4:45 am - blood pressure: 116/71; pulse: 91
4:48 am - meas (b: 93.3, w: 84.4, h: 94.6) cm
4:52 am - weight: 156.2
4:53 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:54 am - estradiol (2 mg, sublingual)
5:27 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:49 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:07 am - TEETH: flossed, brushed & Listerine
7:07 am - BM (amount: medium large; type: one thick tube, gritty; duration: 2:00)
8:45 am - 100 calories on exercise bike (100)
9:43 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
11:55 am - INFO: 113g fries
11:57 am - hamburger (WhtCstl mcrwv 90g {260 13 25 12}) x2, fries (steak GrtValue 84g {110, 3, 18, 2}) x1.3, Diet Coke (12 oz, 46 mg caf)
12:04 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:43 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2 , spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x1.5, Diet Pepsi (12 oz, 35 mg caf)
2:48 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:38 pm - wine (red, ~ 8 oz)
6:46 pm -  tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), ragu (Spr Chunky Mushroom 128g {80 2.5 13 2})
7:01 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.5
8:36 pm - spironolactone (50 mg)
8:37 pm - TEETH: flossed, brushed & Listerine
8:46 pm - estradiol (2 mg, sublingual)
8:55 pm - BED_IN
8:57 pm - AMB_TEMP_R3a i(69.5, 72.7) rh(31%, 37%), o(43.9, 50.0), g(53.4, 56.3), a(46.4, 51.3)
9:00 pm - AMB_TEMP_N3 in(72.7) rh(33%), out(46.2), gar(53.6), attic(47.7)

2/27/10
FIXME

2/28/10
7:37 am - AMB_TEMP_N3 in(67.2) rh(48%), out(41.2), gar(53.6), attic(38.7)
7:38 am - BED_OUT
7:40 am - blood pressure: 100/69; pulse: 95
7:42 am - body temp: 97.4 °F
7:45 am - meas (b: 93.9, w: 83.7, h: 94.9) cm
7:49 am - weight: 156.2
7:50 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:53 am - estradiol (2 mg, sublingual)
8:21 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:37 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:14 am - BM (amount: medium; type: soft, dissolving in water, messy, smelly; duration: 10:17)
10:23 am - 100 calories on exercise bike (100)
11:28 am - 100 calories on exercise bike (200)
11:36 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
12:37 pm - 100 calories on exercise bike (300)
12:41 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
1:44 pm - 100 calories on exercise bike (400)
2:30 pm - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, Diet Coke (12 oz, 46 mg caf)
2:52 pm - 100 calories on exercise bike (500)
3:52 pm - 100 calories on exercise bike (600)
5:34 pm - wine (red, ~ 8 oz)
5:43 pm - 100 calories on exercise bike (700)
6:17 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.2, Fish Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:46 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
9:12 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x2, hamburger (WhtCstl mcrwv 90g {260 13 25 12})
9:17 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
10:15 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
11:52 pm - spironolactone (50 mg)
11:53 pm - TEETH: flossed, brushed & Listerine