1/1/10
12:45 am - BM
12:50 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2})
1:18 am - spironolactone (50 mg)
1:18 am - TEETH: flossed, brushed & Listerine
1:37 am - BED_IN
1:37 am - AMB_TEMP_R3a i(69.1,73.2) rh(32%, 37%), o(37.8, 48.4), g(43.3, 58.1), a(35.6, 52.7)
1:39 am - AMB_TEMP_N3 in(69.5) rh(32%), out(37.8), gar(52.9), attic(35.6)
10:12 am - AMB_TEMP_N3 in(69.4) rh(30%), out(37.2), gar(50.0), attic(37.9)
10:13 am - BED_OUT
10:15 am - body temp: 97.1 °F
10:15 am - estradiol (2 mg, sublingual)
10:17 am - blood pressure: 115/66; pulse: 88
10:23 am - meas (b: 89.9, w: 81.0, h: 93.9) cm
10:28 am - weight: 151.0
10:28 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
10:49 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:18 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:48 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}), crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
3:19 pm - BM
3:23 pm - TEETH: flossed, brushed & Listerine
3:27 pm - BED_ON
4:34 pm - BED_OFF
5:15 pm - wine (red, ~ 8 oz)
6:00 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:22 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:53 pm - pizza (Plmro ThCr Mar 140g {260, 12, 26, 14})
7:50 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
8:48 pm - BED_ON
9:19 pm - BED_OFF
9:21 pm - estradiol (2 mg, sublingual)
11:01 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
11:06 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})

1/2/10
12:55 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2})
1:11 am - spironolactone (50 mg)
1:12 am - TEETH: flossed, brushed & Listerine
1:46 am - BED_IN
1:46 am - AMB_TEMP_R3a i(67.5, 72.6) rh(28%, 33%), o(32.5, 51.6), g(50.0, 63.0), a(BAD, 67.8)
1:48 am - AMB_TEMP_N3 in(69.5) rh(30%), out(36.3), gar(52.0), attic(34.0)
11:15 am - AMB_TEMP_N3 in(69.5) rh(32%), out(43.0), gar(51.1), attic(46.9)
11:17 am - BED_OUT
11:18 am - body temp: 97.7 °F
11:20 am - estradiol (2 mg, sublingual)
11:21 am - blood pressure: 106/64; pulse: 104
11:22 am - BED_IN
11:39 am - BED_OUT
11:44 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
11:45 am - FINANCES: received $50.00 from e-d. [RECORDED]
12:00 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2})
12:08 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:21 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:28 pm - TEETH: flossed, brushed & Listerine
2:46 pm - BM
2:57 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
5:17 pm - wine (red, ~ 8 oz)
6:04 pm - tortilla (TiaRosa WW98FF 45g {110,1.1), attic(46.9)
11:17 am - BED_OUT
11:18 am - body temp: 97.7 °F
11:20 am - estradiol (2 mg, sublingual)
11:21 am - blood pressure: 106/64; pulse: 104
11:22 am - BED_IN
11:39 am - BED_OUT
11:44 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
11:45 am - FINANCES: received $50.00 from e-d. [RECORDED]
12:00 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2})
12:08 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:21 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:28 pm - TEETH: flossed, brushed & Listerine
2:46 pm - BM
2:57 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
5:17 pm - wine (red, ~ 8 oz)
6:04 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:27 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
8:03 pm - BED_ON
8:44 pm - BED_OFF
8:54 pm - candy (BtrFngr mini 10g {45, 1.75, 7.3, 0.5}) x4, Diet Pepsi (12 oz, 35 mg caf)

1/3/10
12:44 am - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
12:51 am - potato chips (CapeCod KC 28g {150, 8, 17, 2})
12:55 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:04 am - candy (BtrFngr mini 10g {45, 1.75, 7.3, 0.5}) x3
2:27 am - estradiol (2 mg, sublingual)
2:32 am - spironolactone (50 mg)
2:51 am - TEETH: flossed, brushed & Listerine
3:02 am - BM
3:13 am - BED_IN
3:13 am - AMB_TEMP_R3a i(67.5, 73.7) rh(28%, 34%), o(33.6, 52.9), g(49.6, 61.0), a(30.9, 68.2)
3:15 am - AMB_TEMP_N3 in(69.5) rh(30%), out(37.0), gar(53.6), attic(35.1)
1:33 pm - AMB_TEMP_N3 in(70.5) rh(32%), out(47.7), gar(55.0), attic(59.0)
1:34 pm - BED_OUT
1:36 pm - body temp: 98.0 °F
1:38 pm - blood pressure: 80/62; pulse: 116
1:39 pm - blood pressure: 94/61; pulse: 104
1:45 pm - weight: 151.0
1:45 pm - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
1:47 pm - estradiol (2 mg, sublingual)
2:19 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
2:28 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:47 pm - cookie, coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:47 pm - wine (red, ~ 8 oz)
6:46 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:07 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
8:27 pm - BED_ON
9:37 pm - BED_OFF
10:06 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.2
11:33 pm - BM
11:49 pm - bread (PepFrm LiteStyl 19g {45, 0.3, 9, 2}) x4, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})

1/4/10
1:55 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:16 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}), crackers (Lance WGPB 39g {180, 9, 23, 5})
4:17 am - spironolactone (50 mg)
4:17 am - TEETH: flossed, brushed & Listerine
4:33 am - estradiol (2 mg, sublingual)
4:35 am - BED_IN
4:36 am - JOURNAL: During the nap I had earlier (8:27 pm - 9:37), I awoke two or three times due to some kind of jerking sensation at the base of my spine - almost like there is a string there that was pulled, startling & awakening me. I have felt this occasionally while awake as well as some kind of pulsing back there. I first noted an anomoly at this position (lumbar) back in 2000 whilst undergoing an intense spiritual trial; it felt like some kind of thing was keeping me upright. I say thing - like a stiff board or invisible arm - coming up from below, penetrating my lower back and fusing with my spine, holding me upright, perhaps like a kangaroo's tail.
4:43 am - AMB_TEMP_R3a i(68.4, 73.1) rh(28%, 35%), o(34.0, 49.3), g(50.4, 57.7), a(33.3, 64.2)
4:45 am - AMB_TEMP_N3 in(69.6) rh(32%), out(34.2), gar(51.1), attic(35.1)
1:10 pm - AMB_TEMP_N3 in(70.5) rh(32%), out(39.4), gar(52.7), attic(53.8)
1:11 pm - BED_OUT
1:12 pm - body temp: 96.8 °F
1:15 pm - blood pressure: 90/64; pulse: 109
1:20 pm - weight: 151.4
1:20 pm - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
1:21 pm - estradiol (2 mg, sublingual)
1:38 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
2:42 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
2:56 pm - TEETH: flossed, brushed & Listerine
3:20 pm - BM
5:40 pm - wine (red, ~ 8 oz)
6:26 pm - raviolli (Bertolli, {680, 18, 122, 32}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), bread
6:33 pm - Diet Pepsi (12 oz, 35 mg caf)
6:41 pm - Diet Pepsi (12 oz, 35 mg caf)
6:49 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
6:59 pm - beef (bbq)
7:25 pm - TEETH: flossed, brushed & Listerine
7:29 pm - Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
10:13 pm - candy (M&M's plain 42g {210, 9, 30, 2}), milk (Lucerne 1%MF 8oz {100, 2.5, 12, 8}) x0.5, ice cream (BB HmdVan 88g {180, 8, 21, 5})

1/5/10
2:14 am - spironolactone (50 mg)
2:14 am - TEETH: flossed, brushed & Listerine
2:31 am - estradiol (2 mg, sublingual)
2:33 am - BED_IN
2:34 am - AMB_TEMP_R3a i(68.5, 72.4) rh(25%, 32%), o(31.5, 41.9), g(48.2, 59.2), a(28.0, 59.0)
2:35 am - AMB_TEMP_N3 in(69.2) rh(28%), out(31.5), gar(50.5), attic(28.8)
12:08 pm - AMB_TEMP_N3 in(69.5) rh(28%), out(39.0), gar(51.4), attic(48.2)
12:09 pm - BED_OUT
12:13 pm - body temp: 97.3 °F
12:15 pm - blood pressure: 124/65; pulse: 95
12:18 pm - weight: 151.8
12:19 pm - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
12:20 pm - estradiol (2 mg, sublingual)
12:38 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:18 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
3:59 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}), Diet Pepsi (12 oz, 35 mg caf)
4:06 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
5:36 pm - wine (red, ~ 8 oz)
6:26 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:03 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:43 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.1, milk (Lucerne 1%MF 8oz {100, 2.5, 12, 8}) x0.3, candy (M&M's plain 42g {210, 9, 30, 2})
8:31 pm - BM
10:15 pm - potato chips (CapeCod KC 28g {150, 8, 17, 2})
10:23 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})

1/6/10
1:09 am - veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x0.8, veggies (mixed, 3 oz {60, 0, 11, 2}) x0.8, tortilla (Mission WW96FF 49g {130, 2, 25, 4})x2,  string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
1:21 am - ice cream (BB C&C, 74g {180, 9, 21, 4})
2:02 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:44 am - spironolactone (50 mg)
2:44 am - TEETH: flossed, brushed & Listerine
3:02 am - estradiol (2 mg, sublingual)
3:04 am - BED_IN
3:04 am - AMB_TEMP_R3a i(67.2, 73.1) rh(24%, 30%), o(29.1, 45.9), g(40.3, 58.1), a(27.0, 64.4)
3:06 am - AMB_TEMP_N3 in(68.5) rh(31%), out(36.0), gar(50.4), attic(33.4)
2:16 pm - AMB_TEMP_N3 in(69.4) rh(44%), out(48.4), gar(55.2), attic(52.0)
2:19 pm - OBS: headache
2:22 pm - BED_OUT
2:26 pm - body temp: 96.9 °F
2:29 pm - blood pressure: 93/68; pulse: 95
2:32 pm - weight: 151.0
2:33 pm - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
2:35 pm - estradiol (2 mg, sublingual)
2:43 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg)
2:57 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
3:38 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
3:45 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:04 pm - Diet Pepsi (12 oz, 35 mg caf)
7:02 pm - wine (red, ~ 8 oz)
7:14 pm - hot dog frank (OsMy beef 45g {140, 13, 1, 5}) x3, bread (NtrsOwn HD Bun HonWht {100, 1, 19, 5}) x3, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
8:10 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
9:07 pm - spironolactone (50 mg)
9:07 pm - TEETH: flossed, brushed & Listerine
9:52 pm - BED_ON
9:53 pm - NOTE_TO_SELF: don't take spironolactone before a shower; I almost passed out.
10:31 pm - BED_OFF
10:39 pm - estradiol (2 mg, sublingual)
10:40 pm - BED_IN
10:40 pm - AMB_TEMP_R3a i(67.5, 71.6) rh(29%, 48%), o(35.6, 50.7), g(49.5, 58.5), a(33.4, 54.7)
10:42 pm - AMB_TEMP_N3 in(71.5) rh(48%), out(50.5), gar(57.6), attic(52.7)

1/7/10
3:27 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:59 am - BED_OUT
4:06 am - bread (Kngroo WWPita half 34g {80, 1, 16, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
4:12 am - BED_IN
7:04 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
8:01 am - AMB_TEMP_N3 in(69.5) rh(44%), out(29.7), gar(50.9), attic(36.1)
8:02 am - BED_OUT
8:04 am - body temp: 97.4 °F
8:06 am - blood pressure: 97/65; pulse: 94
8:07 am - candy (Ghirardelli Chocolate, Intense Twilight Delight, 0.375 oz)
8:10 am - BM
8:14 am - weight: 152.4
8:15 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:16 am - estradiol (2 mg, sublingual)
8:53 am - sausage (Owens reg pork 56g {180, 15, 0, 11}) x0.7, bread (Kngroo WWPita half 34g {80, 1, 16, 4}) x2, egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg)
9:02 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:13 am - Diet Pepsi (12 oz, 35 mg caf)
9:24 am - Diet Pepsi (12 oz, 35 mg caf)
9:58 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:07 am - FINANCES: received $6.00 from e-d [RECORDED].
10:13 am - TEETH: flossed, brushed & Listerine
1:48 pm - BM
4:26 pm - wine (red, ~ 8 oz)
6:14 pm - beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), nu potatos, Diet Pepsi (12 oz, 35 mg caf)
6:35 pm - beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), Diet Pepsi (12 oz, 35 mg caf), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:40 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:43 pm - BM
9:52 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.7
10:53 pm - spironolactone (50 mg)
10:54 pm - TEETH: flossed, brushed & Listerine
11:06 pm - estradiol (2 mg, sublingual)
11:08 pm - BED_IN
11:09 pm - AMB_TEMP_R3a i(67.5, 71.6) rh(33%, 52%), o(28.2, 50.7), g(48.2, 57.6), a(31.1, 52.7)
11:10 pm - AMB_TEMP_N3 in(68.5) rh(43%), out(28.2), gar(50.2), attic(31.1)

1/8/10
6:01 am - AMB_TEMP_N3 in(80.3) rh(29%), out(23.2), gar(46.2), attic(27.9)
6:01 am - BED_OUT
6:05 am - body temp: 97.7 °F
6:07 am - blood pressure: 101/69; pulse: 92
6:11 am - weight: 151.8
6:11 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
6:13 am - estradiol (2 mg, sublingual)
6:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
7:31 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:44 am - hot dog frank (OsMy beef 45g {140, 13, 1, 5}), bread (NtrsOwn HD Bun HonWht {100, 1, 19, 5}), Diet Pepsi (12 oz, 35 mg caf)
7:55 am - hot dog frank (OsMy beef 45g {140, 13, 1, 5}), bread (NtrsOwn HD Bun HonWht {100, 1, 19, 5})
8:02 am - TEETH: flossed, brushed & Listerine
8:27 am - FINANCES: received $10.00 from e-d [RECORDED].
9:37 am - hot chocolate (Starbucks, Venti) 
1:40 pm - hot dog frank (OsMy beef 45g {140, 13, 1, 5}), bread (NtrsOwn HD Bun HonWht {100, 1, 19, 5}), fries (steak GrtValue 84g {110, 3, 18, 2}) x1.3
5:28 pm - wine (red, ~ 8 oz)
6:15 pm - chicken alfredo (Banquet Homestyle Bakes Cremamy Chessy Chicken Alfredo, 1 serving, {410, 21, 38, 15}), nu potatos
6:22 pm - chicken alfredo (Banquet Homestyle Bakes Cremamy Chessy Chicken Alfredo, 1 serving, {410, 21, 38, 15}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9})
6:36 pm - chocolate cake
6:39 pm - Diet Pepsi (12 oz, 35 mg caf)
7:46 pm - calcium (600 mg), Fo-Ti (560 mg), Flaxseed Oil (1000 mg)
7:46 pm - TEETH: flossed, brushed & Listerine
9:12 pm - spironolactone (50 mg)
9:21 pm - estradiol (2 mg, sublingual)
9:22 pm - BED_IN
9:23 pm - AMB_TEMP_R3a i(67.5, 80.3) rh(20%, 43%), o(21.9, 32.4), g(39.4, 52.9), a(27.5, 49.3)
9:24 pm - AMB_TEMP_N3 in(70.5) rh(35%), out(27.3), gar(46.0), attic(28.0)

1/9/10
10:21 am - AMB_TEMP_N3 in(72.4) rh(20%), out(27.0), gar(30.0), attic(29.5)
10:22 am - BED_OUT
10:23 am - blood pressure: 106/66; pulse: 111
10:25 am - body temp: 98.1 °F
10:33 am - weight: 151.8
10:34 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
10:35 am - estradiol (2 mg, sublingual)
11:07 am - sausage (Owens reg pork 56g {180, 15, 0, 11}), bread (Kngroo WWPita half 34g {80, 1, 16, 4}) x2, egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Pepsi (12 oz, 35 mg caf)
11:20 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x4, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg)
11:34 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:47 am - BM
11:57 am - cookie
12:56 pm - TEETH: flossed, brushed & Listerine
3:16 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
3:19 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
4:46 pm - apple
5:30 pm - wine (red, ~ 8 oz)
5:55 pm - chicken alfredo (Banquet Homestyle Bakes Cremamy Chessy Chicken Alfredo, 1 serving, {410, 21, 38, 15}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2})
7:04 pm - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.6, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Pepsi (12 oz, 35 mg caf)
7:14 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:58 pm - TEETH: flossed, brushed & Listerine
9:07 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.6
10:24 pm - hot dog frank (OsMy beef 45g {140, 13, 1, 5}), bread (NtrsOwn HD Bun HonWht {100, 1, 19, 5})
10:33 pm - hot dog frank (OsMy beef 45g {140, 13, 1, 5}), bread (NtrsOwn HD Bun HonWht {100, 1, 19, 5})
10:36 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

1/10/10
1:12 am - spironolactone (50 mg)
1:17 am - TEETH: flossed, brushed & Listerine
1:25 am - estradiol (2 mg, sublingual)
2:03 am - BED_IN
2:05 am - AMB_TEMP_R3a i(67.5, 78.8) rh(20%, 38%), o(BAD, 39.2), g(27.0, 53.6), a(18.5, 57.6)
2:07 am - AMB_TEMP_N3 in(69.4) rh(38%), out(26.2), gar(43.7), attic(24.4)
10:59 am - AMB_TEMP_N3 in(71.4) rh(38%), out(32.5), gar(42.4), attic(36.3)
11:00 am - BED_OUT
11:03 am - body temp: 98.0 °F
11:06 am - blood pressure: 95/58; pulse: 112
11:09 am - meas (b: 89.5, w: 82.3, h: 93.5) cm
11:11 am - weight: 153.2
11:12 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
11:15 am - estradiol (2 mg, sublingual)
11:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
11:51 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:14 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
2:31 pm - beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Pepsi (12 oz, 35 mg caf)
2:37 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:01 pm - Diet Pepsi (12 oz, 35 mg caf)
5:37 pm - wine (red, ~ 8 oz)
6:29 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:46 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
11:28 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2
11:33 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2})
11:49 pm - spironolactone (50 mg)
11:50 pm - TEETH: flossed, brushed & Listerine

1/11/10
12:10 am - estradiol (2 mg, sublingual)
1:07 am - BM
1:17 am - BED_IN
1:21 am - AMB_TEMP_R3a i(68.5, 72.6) rh(30%, 39%), o(22.6, 45.1), g(41.9, 51.6), a(21.7, 61.9)
1:22 am - AMB_TEMP_N3 in(70.1) rh(38%), out(33.8), gar(47.1), attic(31.3)
10:50 am - AMB_TEMP_N3 in(74.5) rh(29%), out(42.3), gar(47.8), attic(43.3)
10:51 am - BED_OUT
10:54 am - body temp: 97.4 °F
10:57 am - blood pressure: 95/60; pulse: 92
11:00 am - meas (b: 89.7, w: 82.9, h: 93.3) cm
11:02 am - weight: 153.8
11:03 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
11:05 am - estradiol (2 mg, sublingual)
11:32 am -  coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:45 am - sausage (Owens reg pork 56g {180, 15, 0, 11}), bread (Kngroo WWPita half 34g {80, 1, 16, 4}) x2, egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}) x1.5, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
12:06 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg)
2:04 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:58 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:26 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
8:07 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x3
11:58 pm - beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9})

1/12/10
12:31 am - fries (steak GrtValue 84g {110, 3, 18, 2}) x1.6, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
2:23 am - spironolactone (50 mg)
2:26 am - TEETH: flossed, brushed & Listerine
2:36 am - estradiol (2 mg, sublingual)
2:41 am - BED_IN
2:41 am - AMB_TEMP_R3a i(68.5, 74.7) rh(29%, 40%), o(31.1, 54.3), g(44.2, 57.2), a(30.7, 69.1)
2:43 am - AMB_TEMP_N3 in(70.3) rh(39%), out(34.9), gar(49.5), attic(33.8)
10:05 am - AMB_TEMP_N3 in(76.3) rh(36%), out(38.31), gar(47.5), attic(39.6)
10:07 am - BED_OUT
10:09 am - body temp: 97.0 °F
10:11 am - blood pressure: 90/60; pulse: 87
10:12 am - BM
10:17 am - meas (b: 90.3, w: 82.6, h: 94.0) cm
10:21 am - weight: 154.8
10:21 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
10:23 am - estradiol (2 mg, sublingual)
10:46 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
11:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:39 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
12:57 pm - TEETH: flossed, brushed & Listerine
2:09 pm - FINANCES: received $5.00 from e-d. [RECORDED]
5:05 pm - wine (red, ~ 8 oz)
5:39 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), raviolli (BoyRD mnbf hlf-can {250, 9, 35, 8}) x2, bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2})
6:04 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.6
6:34 pm - FINANCES: received $1.00 from e-d. [RECORDED]
6:37 pm - BM
7:02 pm - Diet Pepsi (12 oz, 35 mg caf), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
8:22 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
9:34 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2})
11:25 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2

1/13/10
1:09 am - spironolactone (50 mg)
1:09 am - TEETH: flossed, brushed & Listerine
1:28 am - estradiol (2 mg, sublingual)
1:28 am - BED_IN
1:29 am - AMB_TEMP_R3a i(70.2, 76.5) rh(29%, 40%), o(32.0, 55.0), g(46.8, 58.5), a(31.5, 73.9)
1:31 am - AMB_TEMP_N3 in(72.6) rh(35%), out(37.2), gar(52.7), attic(36.7)
11:21 am - AMB_TEMP_N3 in(74.6) rh(43%), out(53.2), gar(52.7), attic(55.0)
11:23 am - BED_OUT
11:25 am - body temp: 97.4 °F
11:27 am - blood pressure: 101/63; pulse: 89
11:31 am - meas (b: 90.3, w: 82.4, h: 94.8) cm
11:33 am - BM
11:38 am - weight: 154.0
11:38 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
11:40 am - estradiol (2 mg, sublingual)
12:09 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:17 pm - sausage (Owens reg pork 56g {180, 15, 0, 11}), egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}) x1.5, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), bread (Kngroo WWPita half 34g {80, 1, 16, 4}) x2
12:38 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fo-Ti (560 mg), Flaxseed Oil (1000 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:05 pm - BM
4:01 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:35 pm - wine (red, ~ 8 oz)
5:56 pm - FINANCES: received $5.00 from e-d. [RECORDED]
6:30 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:39 pm - Diet Pepsi (12 oz, 35 mg caf)
6:51 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), crackers (Lance WGPB 39g {180, 9, 23, 5})
8:00 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x3
8:22 pm - BED_ON
8:58 pm - BED_OFF
9:00 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2}) x2, cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3})  x3

1/14/10
12:22 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2})
1:39 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2
1:44 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2})
1:58 am - spironolactone (50 mg)
2:00 am - TEETH: flossed, brushed & Listerine
2:11 am - estradiol (2 mg, sublingual)
2:15 am - BED_IN
2:15 am - AMB_TEMP_R3a i(72.4, 74.7) rh(34%, 44%), o(36.0, 58.6), g(49.1, 58.8), a(34.9, 67.5)
2:18 am - AMB_TEMP_N3 in(72.6) rh(37%), out(53.1), gar(57.6), attic(54.3)
10:09 am - AMB_TEMP_N3 in(72.6) rh(38%), out(52.7), gar(55.8), attic(55.6)
10:12 am - BED_OUT
10:14 am - body temp: 96.9 °F
10:16 am - blood pressure: 88/59; pulse: 89
10:19 am - meas (b: 89.3, w: 83.7, h: 93.4) cm
10:23 am - weight: 154.4
10:24 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
10:25 am - estradiol (2 mg, sublingual)
10:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
11:48 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:02 pm - TEETH: flossed, brushed & Listerine
1:09 pm - FINANCES: received $20.00 from e-d. [RECORDED]
1:51 pm - FINANCES: Hair: $25.00 + $10.00 tip [RECORDED]
2:12 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}), Diet Pepsi (12 oz, 35 mg caf)
4:51 pm - wine (red, ~ 8 oz)
5:16 pm  - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), raviolli (ByRD ffbf hlfcan {170, 1.5, 33, 7}) x2, bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2})
6:51 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
8:20 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
9:47 pm - Diet Pepsi (12 oz, 35 mg caf)
10:54 pm - BM

1/15/10
12:33 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, calcium (600 mg), Fo-Ti (560 mg), Flaxseed Oil (1000 mg), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:43 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:20 am - spironolactone (50 mg)
1:23 am - TEETH: flossed, brushed & Listerine
1:39 am - estradiol (2 mg, sublingual)
1:45 am - BED_IN
1:46 am - AMB_TEMP_R3a i(71.2, 73.7) rh(34%, 40%), o(52.0, 55.6), g(55.6, 60.1), a(53.1, 60.4)
1:48 am - AMB_TEMP_N3 in(71.6) rh(36%), out(53.6), gar(57.9), attic(54.9)
9:17 am - AMB_TEMP_N3 in(72.5) rh(39%), out(52.9), gar(56.5), attic(55.2)
9:18 am - BED_OUT
9:20 am - body temp: 97.7°F
9:22 am - blood pressure: 93/62; pulse: 91
9:25 am - meas (b: 90.4, w: 83.5, h: 93.8) cm
9:30 am - weight: 155.4
9:30 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:33 am - estradiol (2 mg, sublingual)
9:51 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
10:54 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:34 am - TEETH: flossed, brushed & Listerine
12:33 pm - FINANCES: received $50.00 from e-d for dentist [RECORDED]
3:47 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, Diet Pepsi (12 oz, 35 mg caf)
3:51 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:59 pm - BM
4:04 pm - BED_ON
5:00 pm - BED_OFF
5:44 pm - wine (red, ~ 8 oz)
6:20 pm - chicken & buttermilk biscuits (Betty Crocker Complete Meal, {270, 9, 37, 9}) x2, potatoes (Betty Crocker Sour Cream & Chives {120, 3, 22, 2}) x2.5, veggies (mixed, 3 oz {60, 0, 11, 2}) x0.75, bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2
6:33 pm - Diet Pepsi (12 oz, 35 mg caf)
6:42 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x3
6:44 pm - Diet Pepsi (12 oz, 35 mg caf)
6:54 pm - BED_ON
7:47 pm - BED_OFF

1/16/10
12:16 am - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2})
1:33 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:04 am - spironolactone (50 mg), calcium (600 mg), Fo-Ti (560 mg), Flaxseed Oil (1000 mg)
2:05 am - TEETH: flossed, brushed & Listerine
2:23 am - estradiol (2 mg, sublingual)
2:25 am - BED_IN
2:26 am - AMB_TEMP_R3a i(71.2, 73.6) rh(36%, 41%), o(50.0, 57.2), g(55.2, 57.9), a(50.0, 65.8)
2:28 am - AMB_TEMP_N3 in(71.6) rh(37%), out(50.0), gar(55.2), attic(50.0)
10:59 am - AMB_TEMP_N3 in(71.6) rh(40%), out(53.1), gar(54.9), attic(55.4)
11:07 am - BED_OUT
11:09 am - body temp: 97.4 °F
11:11 am - blood pressure: 89/64; pulse: 95
11:14 am - meas (b: 89.8, w: 82.5, h: 93.6) cm
11:17 am - weight: 155.0
11:18 am -  calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
11:18 am - estradiol (2 mg, sublingual)
11:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
11:45 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
11:52 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:38 pm - TEETH: flossed, brushed & Listerine
2:22 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
5:41 pm - wine (red, ~ 8 oz)
6:23 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:52 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
7:25 pm - FINANCES: received $10.00 fro  e-d. [RECORDED]
9:09 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), Diet Pepsi (12 oz, 35 mg caf)
9:16 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

1/17/10
12:51 am - spironolactone (50 mg)
2:10 am - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x2
2:11 am - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3
2:15 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:25 am - TEETH: flossed, brushed & Listerine
2:35 am - estradiol (2 mg, sublingual)
2:38 am - BED_IN
2:39 am - AMB_TEMP_R3a i(68.5, 73.2) rh(37%, 50%), o(46.2, 58.5), g(43.9, 61.9), a(44.8, 72.5)
2:40 am - AMB_TEMP_N3 in(68.5) rh(48%), out(46.2), gar(56.5), attic(44.8)
1:07 pm - AMB_TEMP_N3 in(71.6) rh(42%), out(58.1), gar(60.1), attic(71.6)
1:10 pm - BED_OUT
1:12 pm - body temp: 97.7 °F
1:15 pm - blood pressure: 79/58; pulse: 91
1:17 pm - meas (b: 91.0, w: 82.6, h: 93.7 cm
1:22 pm - weight: 155.2
1:22 pm - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
1:24 pm - estradiol (2 mg, sublingual)
1:46 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
2:38 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:34 pm - wine (red, ~ 8 oz)
6:42 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:53 pm - wine (red, ~ 4 oz)
7:43 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:39 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
8:54 pm - BM

1/18/10
12:31 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x0.5
12:38 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:27 am - spironolactone (50 mg)
1:30 am - TEETH: flossed, brushed & Listerine
1:40 am - estradiol (2 mg, sublingual)
1:44 am - BED_IN
1:46 am - AMB_TEMP_R3a i(68.5, 74.7) rh(38%, 48%), o(42.3, 63.7), g(52.9, 67.5), a(42.6, 82.0)
1:48 am - AMB_TEMP_N3 in(72.6) rh(38%), out(52.2), gar(59.5), attic(48.9)
9:16 am - AMB_TEMP_N3 in(71.6) rh(40%), out(52.7), gar(56.5), attic(50.2)
9:17 am - BED_OUT
9:18 am - blood pressure: 93/57; pulse: 87
9:20 am - body temp: 96.9 °F
9:23 am - meas (b: 90.0, w: 84.1, h: 94.6) cm
9:27 am - weight: 156.8
9:27 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:29 am - estradiol (2 mg, sublingual)
9:47 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
10:51 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:05 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:10 pm - spaghetti (Rnzini HHWW 56g {210, 1.5, 42, 7}), spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:54 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
5:44 pm - wine (red, ~ 8 oz)
6:29 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:54 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4
9:05 pm - spironolactone (50 mg)
9:10 pm - TEETH: flossed, brushed & Listerine
9:23 pm - estradiol (2 mg, sublingual)
9:28 pm - BED_IN
9:33 pm - AMB_TEMP_R3a i(70.3, 75.0) rh(37%, 42%), o(48.9, 68.5), g(56.5, 67.8), a(46.4, 80.6)
9:35 pm - AMB_TEMP_N3 in(74.7) rh(43%), out(61.7), gar(65.8), attic(64.0)

1/19/10
5:22 am - AMB_TEMP_N3 in(71.6) rh(43%), out(55.2), gar(61.3), attic(52.9)
5:23 am - BED_OUT
5:25 am - body temp: 96.8 °F
5:28 am - blood pressure: 84/56; pulse: 97
5:31 am - meas (b: 90.8, w: 83.9, h: 93.7) cm
5:34 am - weight: 155.2
5:35 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:41 am - estradiol (2 mg, sublingual)
5:57 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
6:48 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:00 am - TEETH: flossed, brushed & Listerine
8:27 am - TRAVEL_BEGIN
9:03 am - TRAVEL_END
11:30 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
11:34 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
2:00 pm - BM
2:10 pm - Diet Pepsi (12 oz, 35 mg caf)
2:16 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:38 pm - wine (red, ~ 8 oz)
5:30 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:52 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:44 pm - spironolactone (50 mg)
7:52 pm - TEETH: flossed, brushed & Listerine
8:03 pm - estradiol (2 mg, sublingual)
8:13 pm - BED_IN
8:22 pm - AMB_TEMP_R3a i(71.6, 75.4) rh(40%, 46%), o(55.2, 69.4), g(56.5, 72.0), a(52.9, 78.3)
8:23 pm - AMB_TEMP_N3 in(75.4) rh(46%), out(65.3), gar(71.6), attic(68.7)

1/20/10
4:01 am - AMB_TEMP_N3 in(73.6) rh(45%), out(60.4), gar(66.7), attic(60.4)
4:03 am - BED_OUT
4:07 am - body temp: 97.0 °F
4:10 am - blood pressure: 87/62; pulse: 103
4:14 am - meas (b: 90.1, w: 82.4, h: 94.4) cm
4:18 am - weight: 153.0
4:19 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:20 am - estradiol (2 mg, sublingual)
4:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
5:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:49 am - TEETH: flossed, brushed & Listerine
7:06 am - TRAVEL_BEGIN
7:38 am - TRAVEL_END
10:06 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
11:22 am - BM
2:46 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
2:51 pm - Diet Pepsi (12 oz, 35 mg caf)
3:58 pm - INFO: took Eucharist.
4:05 pm - wine (red, ~ 8 oz)
5:30 pm - wine (red, ~ 4 oz)
5:37 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:33 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.8,  cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:43 pm - spironolactone (50 mg)
9:45 pm - TEETH: flossed, brushed & Listerine
9:56 pm - estradiol (2 mg, sublingual)
10:00 pm - BED_IN
10:03 pm - AMB_TEMP_R3a i(72.6, 75.6) rh(43%, 47%), o(57.9, 69.1), g(63.3, 71.6), a(57.4, 76.3)
10:05 pm - AMB_TEMP_N3 in(75.4) rh(47%), out(64.4), gar(68.2), attic(64.6)

1/21/10
5:31 am - AMB_TEMP_N3 in(71.6) rh(46%), out(55.4), gar(62.8), attic(50.9)
5:33 am - BED_OUT
5:36 am - body temp: 96.8 °F
5:38 am - blood pressure: 104/65; pulse: 99
5:41 am - meas (b: 91.2, w: 81.4, h: 93.2) cm
5:44 am - weight: 152.0
5:44 am - calciu(OsMy beef 45g {140, 13, 1, 5}) x2, fries (Alexia OvnRds 84g {120, 3.5, 19, 3}) x2.1
5:40 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:46 pm - calcium (600 mg), Fo-Ti (560 mg), Flaxseed Oil (1000 mg)
7:00 pm - spironolactone (50 mg)
7:01 pm - TEETH: flossed, brushed & Listerine
7:06 pm - estradiol (2 mg, sublingual)
7:30 pm - BED_IN
7:32 pm - AMB_TEMP_R3a i(71.6, 75.6) rh(39%, 47%), o(53.4, 65.7), g(60.6, 72.1), a(50.5, 83.7)
7:34 pm - AMB_TEMP_N3 in(73.7) rh(42%), out(58.6), gar(70.0), attic(65.8)

1/22/10
6:24 am - AMB_TEMP_N3 in(69.5) rh(43%), out(49.8), gar(60.1), attic(43.9)
6:29 am - BED_OUT
6:31 am - body temp: 97.5 °F
6:34 am - blood pressure: 121/76; pulse: 92
6:37 am - meas (b: 89.4, w: 80.9, h: 93.7) cm
6:39 am - weight: 151.6
6:40 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:09 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
7:46 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3, coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
8:14 am - BED_ON
8:58 am - BED_OFF
9:00 am - BM
9:19 am - sausage biscuit (JD SE&C 128g {420 29 28 14}), Diet Pepsi (12 oz, 35 mg caf)
12:39 pm - beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), bread (NtrsOwn HBBun 100%WW {130, 2, 24, 6}), egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}), fries (Alexia OvnRds 84g {120, 3.5, 19, 3}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Pepsi (12 oz, 35 mg caf)
1:07 pm - TEETH: flossed, brushed & Listerine
1:12 pm - BED_ON
2:12 pm - BED_OFF
2:14 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:36 pm - wine (red, ~ 8 oz)
6:31 pm - wine (red, ~ 4 oz)
6:40 pm - bread (Josephs FOB&WW Lavash half {50 2 7 5}) x2, rice(Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
8:16 pm - Diet Pepsi (12 oz, 35 mg caf)
8:28 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.5, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:37 pm - spironolactone (50 mg)
9:38 pm - TEETH: flossed, brushed & Listerine
9:52 pm - estradiol (2 mg, sublingual)
9:56 pm - BED_IN
10:06 pm - AMB_TEMP_R3a i(69.5, 75.8) rh(39%, 44%), o(46.8, 72.1), g(59.2, 70.0), a(43.0, 81.9)
10:07 pm - AMB_TEMP_N3 in(75.8) rh(42%), out(64.6), gar(66.7), attic(64.9)

1/23/10
8:29 am - AMB_TEMP_N3 in(72.6) rh(44%), out(58.3), gar(63.0), attic(56.8)
8:30 am - BED_OUT
8:31 am - body temp: 97.1 °F
8:34 am - blood pressure: 113/71; pulse: 97
8:37 am - meas (b: 90.6, w: 81.8, h: 93.8) cm
8:43 am - weight: 152.2
8:43 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:45 am - estradiol (2 mg, sublingual)
9:06 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
9:28 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:36 am - sausage biscuit (JD SE&C 128g {420 29 28 14}), Diet Pepsi (12 oz, 35 mg caf)
12:57 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x0.5, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
4:14 pm - fries (Alexia OvnRds 84g {120, 3.5, 19, 3}) x0.7
5:39 pm - wine (red, ~ 8 oz)
6:27 pm - wine (red, ~ 4 oz)
6:36 pm - bread (Josephs FOB&WW Lavash half {50 2 7 5}) x2, rice(Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg), sausage (Owens reg pork 56g {180, 15, 0, 11}) x2
6:45 pm - Diet Pepsi (12 oz, 35 mg caf)
7:12 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.4, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:00 pm - cookies (Girl Scout Thin Mints, 4 cookies {160 8 21 1})
11:11 pm - spironolactone (50 mg)
11:17 pm - TEETH: flossed, brushed & Listerine
11:29 pm - estradiol (2 mg, sublingual)
11:34 pm - BED_IN
11:34 pm - AMB_TEMP_R3a i(72.6, 75.8) rh(41%, 44%), o(54.0, 64.6), g(61.2, 66.7), a(42.1, 64.9)
11:36 pm - AMB_TEMP_N3 in(73.2) rh(41%), out(54.0), gar(61.2), attic(49.8)

1/24/10
8:15 am - AMB_TEMP_N3 in(70.5) rh(44%), out(48.6), gar(57.6), attic(45.5)
8:16 am - BED_OUT
8:19 am - body temp: 97.6 °F
8:21 am - blood pressure: 133/69; pulse: 96
8:24 am - meas (b: 92.2, w: 82.4, h: 93.2) cm
8:27 am - weight: 154.0
8:27 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:28 am - estradiol (2 mg, sublingual)
8:54 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
9:20 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:46 am - BM
11:01 am - sausage biscuit (JD SE&C 128g {420 29 28 14}), Diet Pepsi (12 oz, 35 mg caf)
2:02 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:07 pm - bread (Josephs FOB&WW Lavash half {50 2 7 5}) x2, Diet Pepsi (12 oz, 35 mg caf)
2:11 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
4:01 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
5:39 pm - wine (red, ~ 8 oz)
6:26 pm - bread (Josephs FOB&WW Lavash half {50 2 7 5}) x2, rice(Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:30 pm -Diet Pepsi (12 oz, 35 mg caf)
6:55 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.5, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:42 pm - cookies (Girl Scout Thin Mints, 4 cookies {160 8 21 1})
11:07 pm - cookies (Girl Scout Thin Mints, 4 cookies {160 8 21 1})
11:15 pm - spironolactone (50 mg)
11:18 pm - TEETH: flossed, brushed & Listerine
11:29 pm - estradiol (2 mg, sublingual)
11:30 pm - BED_IN
11:31 pm - AMB_TEMP_R3a i(69.5, 75.3) rh(37%, 44%), o(46.4, 59.0), g(57.4, 66.6), a(43.3, 73.0)
11:32 pm - AMB_TEMP_N3 in(72.6) rh(38%), out(46.4), gar(59.5), attic(44.1)

1/25/10
8:01 am - AMB_TEMP_N3 in(70.4) rh(38%), out(38.7), gar(54.9), attic(36.0)
8:02 am - BED_OUT
8:03 am - blood pressure: 94/64; pulse: 94
8:06 am - body temp: 97.4 °F
8:08 am - meas (b: 91.2, w: 84.1, h: 94.0) cm
8:12 am - weight: 154.0
8:12 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:13 am - estradiol (2 mg, sublingual)
8:31 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
9:45 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:14 am - TEETH: flossed, brushed & Listerine
12:00 pm - TRAVEL_BEGIN
12:43 pm - TRAVEL_END
2:45 pm - Diet Pepsi (12 oz, 35 mg caf)
2:46 pm - TRAVEL_BEGIN
3:21 pm - TRAVEL_END
4:19 pm - wine (red, ~ 8 oz)
5:03 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:14 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:52 pm - spironolactone (50 mg)
9:54 pm - TEETH: flossed, brushed & Listerine
10:06 pm - estradiol (2 mg, sublingual)
10:07 pm - BED_ON
10:08 pm - AMB_TEMP_R3a i(69.0, 73.7) rh(34%, 41%), o(38.5, 57.7), g(44.8, 63.7), a(35.2, 73.8)
10:09 pm - AMB_TEMP_N3 in(73.2) rh(39%), out(49.1), gar(59.0), attic(49.5)
11:43 pm - BED_OUT
11:53 pm - sausage biscuit (JD SE&C 128g {420 29 28 14})
11:56 pm - BED_IN

1/26/10
5:33 am - AMB_TEMP_N3 in(68.5) rh(38%), out(39.6), gar(55.0), attic(35.8)
5:35 am - BED_OUT
5:37 am - body temp: 97.4 °F
5:40 am - blood pressure: 111/66; pulse: 88
5:42 am - meas (b: 92.0, w: 83.1, h: 93.6) cm
5:44 am - weight: 154.2
5:45 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:46 am - estradiol (2 mg, sublingual)
6:05 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
6:55 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:08 am - TEETH: flossed, brushed & Listerine
7:53 am - BM
12:16 pm - BM
2:07 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
2:13 pm - Diet Pepsi (12 oz, 35 mg caf)
3:14 pm - wine (red, ~ 8 oz)
3:55 pm  - hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x4, bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x4, fries (steak GrtValue 84g {110, 3, 18, 2}) x1.5
4:00 pm - Diet Pepsi (12 oz, 35 mg caf)
4:19 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.1, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:12 pm - Diet Pepsi (12 oz, 35 mg caf)
6:10 pm - BM
7:51 pm - spironolactone (50 mg)
7:59 pm - TEETH: flossed, brushed & Listerine
8:06 pm - estradiol (2 mg, sublingual)
8:20 pm - BED_IN
8:23 pm - AMB_TEMP_R3a i(68.5, 73.6) rh(31%, 40%), o(37.0, 59.7), g(53.2, 65.3), a(35.6, 78.3)
8:25 pm - AMB_TEMP_N3 in(73.6) rh(37%), out(54.1), gar(62.8), attic(57.6)

1/27/10
4:01 am - AMB_TEMP_N3 in(69.5) rh(38%), out(50.5), gar(58.3), attic(46.4)
4:02 am - BED_OUT
4:03 am - body temp: 98.4 °F
4:05 am - blood pressure: 136/71; pulse: 87
4:08 am - meas (b: 92.2, w: 81.9, h: 94.0) cm
4:11 am - weight: 154.0
4:14 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:15 am - estradiol (2 mg, sublingual)
4:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ nonEe-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
5:21 am -  coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:12 am - TEETH: flossed, brushed & Listerine
11:17 am  - Slim Shake (Safeway ChRyl {170, 5, 24, 10})
11:22 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
2:34 pm - mac snack wrap (McDonalds, FIXME), Diet Pepsi (12 oz, 35 mg caf)
3:53 pm - wine (red, ~ 8 oz)
4:27 pm - FINANCES: received $5.00 from e-d. [RECORDED]
4:58 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:02 pm - Diet Pepsi (12 oz, 35 mg caf)
5:17 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.3, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
8:19 pm - BM
8:35 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}) x0.5, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:36 pm - spironolactone (50 mg)
9:53 pm - TEETH: flossed, brushed & Listerine
10:10 pm - estradiol (2 mg, sublingual)
10:14 pm - BED_IN
10:18 pm - AMB_TEMP_R3a i(69.5, 74.8) rh(33%, 40%), o(49.6, 64.6), g(57.7, 67.6), a(45.9, 71.2)
10:20 pm - AMB_TEMP_N3 in(74.7) rh(40%), out(61.7), gar(66.0), attic(64.6)

1/28/10
5:39 am - AMB_TEMP_N3 in(71.6) rh(41%), out(58.3), gar(63.1), attic(59.0)
5:40 am - BED_OUT
5:42 am - body temp: 97.9 °F
5:44 am - blood pressure: 98/67; pulse: 97
5:47 am - meas (b: 92.1, w: 83.8, h: 94.4) cm
5:51 am - weight: 154.0
5:52 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
5:53 am - estradiol (2 mg, sublingual)
6:12 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
7:04 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:19 am - TEETH: flossed, brushed & Listerine
8:39 am - TRAVEL_BEGIN
9:15 am - TRAVEL_END
2:09 pm -crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
3:29 pm - wine (red, ~ 8 oz)
4:11 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
4:46 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.7
5:17 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x3, candy (M&M's plain 42g {210, 9, 30, 2}) x0.2
5:30 pm - BM
7:04 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2
7:07 pm - Diet Pepsi (12 oz, 35 mg caf)
8:04 pm - spironolactone (50 mg)
8:10 pm - estradiol (2 mg, sublingual)
8:16 pm - TEETH: flossed, brushed & Listerine
8:35 pm - BED_IN
8:43 pm - AMB_TEMP_R3a i(71.2, 74.8) rh(20%, 42%), o(53.1, 61.7), g(61.5, 66.0), a(55.4, 64.6)
8:45 pm - AMB_TEMP_N3 in(73.5) rh(42%), out(53.6), gar(62.4), attic(55.4)

1/29/10
6:00 am - AMB_TEMP_N3 in(69.5) rh(42%), out(41.9), gar(57.9), attic(46.8)
6:06 am - BED_OUT
6:07 am - body temp: 97.3 °F
6:10 am - blood pressure: 104/65; pulse: 88
6:12 am - meas (b: 90.7, w: 83.7, h: 94.0) cm
6:18 am - weight: 154.8
6:18 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
6:21 am - estradiol (2 mg, sublingual)
6:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
7:19 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
8:19 am - BM
9:59 am - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0}), hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), Diet Pepsi (12 oz, 35 mg caf)
10:10 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:45 pm - bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), beef patty (PhlyGrmt 73g ck {240, 18, 0, 19}), Diet Pepsi (12 oz, 35 mg caf)
1:02 pm - bread (Oroweat WW HBBun 74g {180, 3, 32, 9}), beef patty (PhlyGrmt 73g ck {240, 18, 0, 19})
1:04 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:24 pm - cookie (Golden Oreo {56.7, 2.3, 8.3, 0.3}) x2
3:52 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:30 pm - wine (red, ~ 8 oz)
6:15 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:59 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.7, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:04 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
9:29 pm - spironolactone (50 mg)
9:30 pm - BM
9:40 pm - TEETH: flossed, brushed & Listerine
9:55 pm - estradiol (2 mg, sublingual)
9:59 pm - BED_IN
10:01 pm - AMB_TEMP_R3a i(69.5, 73.7) rh(35%, 43%), o(34.0, 53.8), g(52.0, 62.6), a(38.5, 55.4)
10:02 pm - AMB_TEMP_N3 in(70.6) rh(37%), out(33.8), gar(52.0), attic(38.5)

1/30/10
9:11 am - AMB_TEMP_N3 in(69.2) rh(35%), out(31.5), gar(49.1), attic(36.3)
9:12 am - BED_OUT
9:13 am - body temp: 97.2 °F
9:15 am - blood pressure: 102/70; pulse: 104
9:18 am - meas (b: 90.7, w: 83.4, h: 94.0) cm
9:22 am - weight: 154.0
9:22 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:24 am - estradiol (2 mg, sublingual)
9:46 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
10:17 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:10 am - TEETH: flossed, brushed & Listerine
11:15 am - BM
2:35 pm - bread (NtrsOwn HDBun 100WW {100, 1.5, 19, 5}) x2, hot dog frank (BllPrk TP&B 57g {180 16 4 6}) x2, Diet Pepsi (12 oz, 35 mg caf), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:43 pm - wine (red, ~ 8 oz)
6:34 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:56 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}),  ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
8:13 pm - Diet Pepsi (12 oz, 35 mg caf)
10:29 pm - bread (Oroweat WGWW SWich 38g {90, 1, 18, 4}) x2, spread (FlMans w/OlvOil 11g {60, 6.5, 1, 0})
11:11 pm - pretzels (RldGld TnyTwst 28g {110, 1, 23, 2}) x1.1
11:34 pm - spironolactone (50 mg)
11:34 pm - TEETH: flossed, brushed & Listerine
11:50 pm - estradiol (2 mg, sublingual)
11:56 pm - BED_IN
11:56 pm - AMB_TEMP_R3a i(67.4, 71.1) rh(32%, 46%), o(30.6, 36.3), g(48.2, 52.0), a(34.0, 47.5)
11:57 pm - AMB_TEMP_N3 in(68.0) rh(44%), out(34.7), gar(50.4), attic(37.8)

1/31/10
8:30 am - AMB_TEMP_N3 in(71.6) rh(46%), out(35.8), gar(49.3), attic(39.7)
8:32 am - BED_OUT
8:35 am - body temp: 97.6 °F
8:37 am - blood pressure: 115/69; pulse: 91
8:40 am - meas (b: 90.7, w: 83.9, h: 95.1) cm
8:43 am - BM
8:47 am - weight: 155.8
8:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:49 am - estradiol (2 mg, sublingual)
9:17 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
9:59 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:08 pm - Slim Shake (Safeway ChRyl {170, 5, 24, 10}), crackers (Lance WGPB 39g {180, 9, 23, 5})
2:48 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
3:48 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:39 pm - wine (red, ~ 8 oz)
7:36 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg), Diet Pepsi (12 oz, 35 mg caf)
7:45 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
10:12 pm - spironolactone (50 mg)
10:20 pm - TEETH: flossed, brushed & Listerine
10:27 pm - BM
10:37 pm - estradiol (2 mg, sublingual)
10:43 pm - BED_IN
10:43 pm - AMB_TEMP_R3a i(68.0, 71.6) rh(41%, 48%), o(34.3, 39.9), g(48.9, 52.7), a(37.0, 49.1)
10:45 pm - AMB_TEMP_N3 in(70.4) rh(48%), out(36.0), gar(50.7), attic(37.0)