12/1/09
7:02 am - AMB_TEMP_N3 in(70.5) rh(41%), out(46.4), gar(61.7), attic(45.5)
7:03 am - BED_OUT
7:08 am - calcium (600 mg), Pueraria Mirifica (500 mg)
7:21 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
7:46 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
8:00 am - TEETH: flossed, brushed & Listerine
8:42 am - TRAVEL_BEGIN
9:19 am - TRAVEL_END
10:51 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Sam's Cola (12 oz, 13.1 mg caf)
12:31 pm - TRAVEL_BEGIN
1:18 pm - TRAVEL_END
2:34 pm - BM
3:59 pm - wine (red, ~ 8 oz)
4:45 pm -  tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:01 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Sam's Cola (12 oz, 13.1 mg caf)
8:13 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
8:14 pm - TEETH: flossed, brushed & Listerine
8:28 pm - BED_IN
8:41 pm - AMB_TEMP_R3a i(69.3, 73.7) rh(20%, 44%), o(42.6, 50.9), g(60.6, 66.2), a(36.7, 54.1)
8:42 pm - AMB_TEMP_N3 in(73.7) rh(40%), out(45.1), gar(62.8), attic(48.9)

12/2/09
4:12 am - AMB_TEMP_N3 in(69.4) rh(41%), out(43.3), gar(60.1), attic(45.9)
4:13 am - BED_OUT
4:17 am - INFO: the blood pressure machine (HEN-712C) batteries just gave out. The batteries within them were Energizer AA batteries which lasted a long, long time (21 months or so for I do not ever recall replacing the batteries in this blood pressure machine). I just now placed 4 Walgreens Ultra Alkaline Supercell AA batteries within it.
4:23 am - blood pressure: 119/74; pulse: 68
4:25 am - body temp: 96.9 °F
4:28 am - meas (b: 88.1, w: 79.4, h: 91.7) cm
4:29 am - calcium (600 mg), Pueraria Mirifica (500 mg)
4:32 am - weight: 151.0
4:52 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:47 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:02 am - TEETH: flossed, brushed & Listerine
6:56 am - FINANCES: received $5.00 from e-d. [RECORDED]
7:18 am - TRAVEL_BEGIN
8:04 am - TRAVEL_END (note: snow)
10:15 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Sam's Cola (12 oz, 13.1 mg caf)
12:33 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
1:56 pm - BM
3:56 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
5:26 pm - BM
5:37 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Sam's Cola (12 oz, 13.1 mg caf)
5:38 pm - TRAVEL_BEGIN
6:18 pm - TRAVEL_END
6:58 pm - wine (red, ~ 8 oz)
7:40 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
7:59 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Sam's Cola (12 oz, 13.1 mg caf)
9:09 pm - Grandma's Sheetcake (Festivities, 51g), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x0.7
10:28 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:47 pm - BM
11:03 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
11:04 pm - TEETH: flossed, brushed & Listerine
11:20 pm - BED_IN
11:24 pm - AMB_TEMP_R3a i(69.3, 73.7) rh(34%, 42%), o(37.9, 48.0), g(45.1, 62.8), a(41.4, 55.0)
11:25 pm - AMB_TEMP_N3 in(71.2) rh(38%), out(41.7), gar(57.6), attic(41.4)

12/3/09
5:36 am - AMB_TEMP_N3 in(68.3) rh(37%), out(36.9), gar(55.8), attic(35.4)
5:37 am - BED_OUT
5:41 am - blood pressure: 111/67; pulse: 71
5:43 am - body temp: 97.5 °F
5:46 am - meas (b: 88.2, w: 79.9, h: 91.7) cm
5:48 am - weight: 151.0
6:05 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), calcium (600 mg), Pueraria Mirifica (500 mg)
6:55 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:20 am - TEETH: flossed, brushed & Listerine
8:39 am - TRAVEL_BEGIN
9:17 am - TRAVEL_END
10:51 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
1:23 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Sam's Cola (12 oz, 13.1 mg caf)
1:26 pm - TRAVEL_BEGIN
2:00 pm - TRAVEL_END (UTA -> Albertsons)
3:41 pm - wine (red, ~ 8 oz)
4:22 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:32 pm - Crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Sam's Cola (12 oz, 13.1 mg caf)
4:47 pm - Grandma's Sheetcake (Festivities, 51g), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.5
5:09 pm - BED_ON
5:45 pm - BED_OFF
5:51 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:55 pm - ice cream (BB C&C, 74g {180, 9, 21, 4})
8:30 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Sam's Cola (12 oz, 13.1 mg caf)
9:35 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:30 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
11:30 pm - TEETH: flossed, brushed & Listerine
11:45 pm - BED_IN
11:47 pm - AMB_TEMP_R3a i(68.2, 73.4) rh(20%, 40%), o(36.3, 47.3), g(46.0, 60.3), a(35.2, 60.6)
11:49 pm - AMB_TEMP_N3 in(70.3) rh(32%), out(39.9), gar(58.6), attic(42.8)

12/4/09
7:08 am - AMB_TEMP_N3 in(70.1) rh(30%), out(36.1), gar(55.9), attic(37.8)
7:09 am - BED_OUT
7:11 am - blood pressure: 106/72; pulse: 83
7:13 am - body temp: 96.9 °F
7:16 am - meas (b: 87.5, w: 78.8, h: 91.8) cm
7:18 am - weight: 152.2
7:20 am - calcium (600 mg), Pueraria Mirifica (500 mg)
7:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:35 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:05 am - BM
9:41 am - BED_ON
9:56 am - BED_OFF
10:03 am - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Sam's Cola (12 oz, 13.1 mg caf)
11:53 am -  popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Sam's Cola (12 oz, 13.1 mg caf)
3:51 pm - wine (red, ~ 8 oz)
4:33 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:49 pm - Crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Sam's Cola (12 oz, 13.1 mg caf)
5:06 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.5, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:42 pm - BED_ON
6:45 pm - BED_OFF
6:47 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Sam's Cola (12 oz, 13.1 mg caf)
6:51 pm - BM
10:07 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:43 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
10:44 pm - TEETH: flossed, brushed & Listerine
11:15 pm - BED_IN
11:35 pm - AMB_TEMP_R3a i(68.1, 72.2) rh(27%, 34%), o(30.9, 43.5), g(49.6, 64.4), a(29.7, 61.5)
11:37 pm - AMB_TEMP_N3 in(69.5) rh(30%), out(30.9), gar(55.0), attic(29.7)

12/5/09
8:48 am - AMB_TEMP_N3 in(68.3) rh(26%), out(33.6), gar(52.2), attic(30.2)
8:50 am - BED_OUT
8:53 am - blood pressure: 108/72; pulse: 101
8:56 am - body temp: 97.4 °F
8:58 am - meas (b: 87.9, w: 78.5, h: 91.6) cm
9:01 am - weight: 151.0
9:02 am - calcium (600 mg), Pueraria Mirifica (500 mg)
9:28 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:55 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:17 am - BM
10:40 am - TEETH: flossed, brushed & Listerine
11:48 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Sam's Cola (12 oz, 13.1 mg caf)
11:52 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:46 pm - Diet Sam's Cola (12 oz, 13.1 mg caf)
3:32 pm - wine (red, ~ 8 oz)
4:45 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:08 pm - Crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Sam's Cola (12 oz, 13.1 mg caf)
6:29 pm - BM
7:13 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.3

12/6/09
12:13 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:20 am - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
12:26 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:42 am - calcium (600 mg), Pueraria Mirifica (500 mg)
12:42 am - TEETH: flossed, brushed & Listerine
12:56 am - BED_IN
12:57 am - AMB_TEMP_R3a i(66.1, 76.4) rh(22%, 31%), o(29.1, 49.5), g(52.2, 62.1), a(6.8, 60.6)
12:59 am - AMB_TEMP_N3 in(69.5) rh(25%), out(40.5), gar(55.6), attic(40.3)
9:00 am - AMB_TEMP_N3 in(82.3) rh(20%), out(41.7), gar(54.5), attic(43.9)
9:02 am - TEMP_INFO: I used the Vornado Space Heater last night.
9:02 am - BED_OUT
9:06 am - blood pressure: 104/71; pulse: 96
9:08 am - body temp: 97.4 °F
9:11 am - meas (b: 87.5, w: 80.4, h: 91.7) cm
9:13 am - calcium (600 mg), Pueraria Mirifica (500 mg)
9:15 am - weight: 152.6
9:25 am - TEMP_INFO: I placed the cheap Walgreens Humidifier online
9:48 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
10:17 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:45 am - BM
12:48 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Sam's Cola (12 oz, 13.1 mg caf)
1:56 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Sam's Cola (12 oz, 13.1 mg caf)
3:37 pm - wine (red, ~ 8 oz)
4:55 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2})x1.2, Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:07 pm - Crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Sam's Cola (12 oz, 13.1 mg caf)
5:55 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.6, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:16 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
7:21 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:48 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
10:51 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:34 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
11:34 pm - TEETH: flossed, brushed & Listerine
11:51 pm - BED_IN
11:58 pm - AMB_TEMP_R3a i(69.5, 82.4) rh(20%, 41%), o(38.5, 48.9), g(54.5, 58.6), a(38.8, 52.2)

12/7/09
12:00 am - AMB_TEMP_N3 in(71.1) rh(37%), out(48.6), gar(57.7), attic(50.2)
8:08 am - AMB_TEMP_N3 in(71.6) rh(35%), out(44.8), gar(57.2), attic(49.5)
8:09 am - BED_OUT
8:12 am - blood pressure: 122/75; pulse: 86
8:15 am - body temp: 97.4 °F
8:17 am - meas (b: 87.4, w: 79.0, h: 91.9) cm
8:19 am - calcium (600 mg), Pueraria Mirifica (500 mg)
8:20 am - weight: 152.6
8:21 am - JOURNAL: I had some of the weird contractions in my body, lower spine, last night (early morning). For the last two days it seems my imagination has become frightening - such as imagining things are disgusting objects or having "light-weight visions" that involve torture or murder (I had one the night before last right before going to bed and someone was inflicting pain on someone else and I saw the person's mutilated face).
8:27 am - JOURNAL: some of the contortions involved my belly being sort of shoved and after a few of these movements some gas evolved from my colon which I actually felt bubble to my anus. When looking in the mirror a liitle whole ago, my tummy seems less pronouncely extended and more flat (not as flat as I'd like it byt mire flat than usual [or so it seems; the daily measurements don't appear to be backing this up]). My nipples are enlarged and it feels like there is a small, pea-sized mass directly beneath them.
8:48 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:40 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:04 am - BM
12:05 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
12:11 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:10 pm - Diet Sam's Cola (12 oz, 13.1 mg caf)
3:38 pm - wine (red, ~ 8 oz)
4:11 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:24 pm - Crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Sam's Cola (12 oz, 13.1 mg caf)
7:56 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
10:55 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
11:13 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
11:15 pm - TEETH: flossed, brushed & Listerine
11:22 pm - BM
11:30 pm - BED_IN
11:37 pm - AMB_TEMP_R3a i(69.5, 73.2) rh(31%, 38%), o(36.7, 48.6), g(53.6, 59.0), a(43.5, 50.2)
11:38 pm - AMB_TEMP_N3 in(71.5) rh(35%), out(40.8), gar(57.4), attic(43.5)

12/8/09
7:06 am - AMB_TEMP_N3 in(70.5) rh(34%), out(42.3), gar(55.9), attic(45.3)
7:06 am - JOURNAL: intermittant mild tummy contractions & spontaneous lumbar flexing began around 5 am or so.
7:09 am - BED_OUT
7:10 am - blood pressure: 120/79; pulse: 80
7:12 am - body temp: 97.6 °F
7:15 am - meas (b: 87.8, w: 79.4, h: 92.4) cm
7:17 am - calcium (600 mg), Pueraria Mirifica (500 mg)
7:18 am - weight: 152.6
7:36 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:52 am - BM
8:57 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:08 am - TEETH: flossed, brushed & Listerine
9:54 am - FINANCES: received $5.00 from e-d. [RECORDED]
10:15 am - TRAVEL_BEGIN
10:51 am - TRAVEL_END
1:51 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
1:51 pm - TRAVEL_BEGIN
2:29 pm - TRAVEL_END (UTA -> Westcliff Mall)
3:21 pm - Diet Coke (12 oz, 46 mg caf)
4:02 pm - wine (red, ~ 8 oz)
4:44 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:52 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
8:49 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
8:57 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:34 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
10:34 pm - TEETH: flossed, brushed & Listerine
10:45 pm - BED_IN
10:45 pm - AMB_TEMP_R3a i(68.9, 74.3) rh(32%, 37%), o(40.6, 55.6), g(46.0, 65.7), a(43.3, 64.4)
10:46 pm - AMB_TEMP_N3 in(73.5) rh(37%), out(49.5), gar(58.6), attic(49.5)

12/9/09
4:01 am - AMB_TEMP_N3 in(70.3) rh(37%), out(33.8), gar(55.4), attic(38.7)
4:03 am - BED_OUT
4:05 am - blood pressure: 120/77; pulse: 82
4:07 am - body temp: 96.7 °F
4:10 am - meas (b: 88.7, w: 80.9, h: 92.6) cm
4:12 am - calcium (600 mg), Pueraria Mirifica (500 mg)
4:13 am - weight: 153.0
4:30 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:40 am - TEETH: flossed, brushed & Listerine
6:08 am - BM
7:12 am - TRAVEL_BEGIN
7:52 am - TRAVEL_END
11:55 am - BM
12:10 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:13 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
1:22 pm - BM
1:59 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
4:20 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:20 pm - TRAVEL_BEGIN
5:08 pm - TRAVEL_END
6:24 pm - wine (red, ~ 8 oz)
6:50 pm - pizza (Plmro ThCr Pep 148g {380, 23, 24, 18}) x0.4
7:04 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
7:20 pm - pizza (Plmro ThCr Pep 148g {380, 23, 24, 18}) x0.5, Diet Coke (12 oz, 46 mg caf)
7:24 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:32 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
9:33 pm - TEETH: flossed, brushed & Listerine
9:50 pm - BED_IN
9:52 pm - AMB_TEMP_R3a i(69.5, 73.7) rh(24%, 38%), o(28.9, 51.3), g(51.6, 58.6), a(32.4, 55.9)
9:54 pm - AMB_TEMP_N3 in(70.5) rh(30%), out(34.5), gar(52.3), attic(35.2)

12/10/09
4:03 am - AMB_TEMP_N3 in(67.3) rh(29%), out(30.9), gar(50.7), attic(28.6)
4:05 am - BED_OUT
4:06 am - blood pressure: 125/76; pulse: 84
4:08 am - body temp: 96.8 °F
4:11 am - meas (b: 87.8, w: 80.7, h: 92.1) cm
4:12 am - calcium (600 mg), Pueraria Mirifica (500 mg)
4:15 am - weight: 151.8
4:36 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}) x1.1, apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:30 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:46 am - TEETH: flossed, brushed & Listerine
10:44 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
10:44 am - TRAVEL_BEGIN
10:50 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:58 am - Diet Coke (12 oz, 46 mg caf)
11:26 am - TRAVEL_END
11:30 am - BED_ON
5:04 pm - BED_OFF
5:45 pm - wine (red, ~ 8 oz)
6:39 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
7:11 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:16 pm - BM
10:15 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
10:15 pm - TEETH: flossed, brushed & Listerine
10:34 pm - BED_IN
10:35 pm - AMB_TEMP_R3a i(67.2, 80.2) rh(20%, 37%), o(29.1, 43.7), g(45.5, 52.3), a(28.0, 61.9)
10:36 pm - AMB_TEMP_N3 in(69.5) rh(37%), out(38.7), gar(51.4), attic(37.6)

12/11/09
4:02 am - AMB_TEMP_N3 in(66.4) rh(39%), out(40.3), gar(51.4), attic(40.3)
4:03 am - BED_OUT
4:06 am - blood pressure: 107/63; pulse: 80
4:09 am - body temp: 96.4 °F
4:11 am - meas (b: 88.0, w: 80.8, h: 91.6) cm
4:13 am - weight: 150.8
4:15 am - calcium (600 mg), Pueraria Mirifica (500 mg)
4:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:30 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:43 am - TEETH: flossed, brushed & Listerine
7:01 am - FINANCES: received $3.00 from e-d. [RECORDED]
7:07 am - AUTO_INFO: "Check Engine" light turned on yesterday on my drive home from school; it is still on (I'm sitting in the car, engine running, preparing to leave for school to take my last final of the semester).
7:09 am - TRAVEL_BEGIN
7:46 am - TRAVEL_END
11:07 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
11:12 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:17 am - Diet Coke (12 oz, 46 mg caf)
12:28 pm - BM
3:30 pm - wine (red, ~ 8 oz)
4:22 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:33 pm - Crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:16 pm - BED_ON
6:05 pm - BED_OFF
6:12 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.8, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:14 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
11:49 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
11:53 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

12/12/09
12:59 am - TEETH: flossed, brushed & Listerine
1:02 am - calcium (600 mg), Pueraria Mirifica (500 mg)
1:07 am - BED_IN
1:08 am - AMB_TEMP_R3a i(66.4, 73.6) rh(24%, 39%), o(37.4, 50.2), g(51.3, 56.8), a(36.7, 59.4)
1:09 am - AMB_TEMP_N3 in(70.5) rh(28%), out(48.9), gar(55.0), attic(50.4)
7:49 am - AMB_TEMP_N3 in(71.3) rh(30%), out(46.9), gar(55.0), attic(49.5)
7:49 am - BED_OUT
7:51 am - blood pressure: 122/73; pulse: 64
7:52 am - body temp: 97.4°F
7:55 am - meas (b: 88.4, w: 79.6, h: 92.1) cm
7:56 am - calcium (600 mg), Pueraria Mirifica (500 mg)
7:58 am - weight: 151.8
8:22 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
8:29 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
8:38 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:59 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), Diet Coke (12 oz, 46 mg caf)
12:23 pm - INFO: Mail arrived just a moment ago.
1:05 pm - AIR_INFO: Began 15 minute residential indoor/outdoor air exchange using the Vornado on high in the master bedroom exhausting and opening the laundary room window.
1:08 pm - Diet Coke (12 oz, 46 mg caf)
3:34 pm - wine (red, ~ 8 oz)
4:16 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:24 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:18 pm - BED_ON
5:49 pm - BED_OFF
5:52 pm - ice cream cup (Safeway Cake {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.3
6:01 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:29 pm - BM
10:35 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
10:42 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

12/13/09
12:21 am - calcium (600 mg), Pueraria Mirifica (500 mg)
12:22 am - TEETH: flossed, brushed & Listerine
12:34 am - BED_IN
1:18 am - AMB_TEMP_R3a i(69.5, 72.5) rh(28%, 48%), o(46.8, 52.9), g(55.0, 56.7), a(48.9, 61.9)
1:19 am - AMB_TEMP_N3 in(70.6) rh(46%), out(50.5), gar(56.5), attic(51.1)
8:19 am - AMB_TEMP_N3 in(70.5) rh(49%), out(49.1), gar(56.5), attic(52.2)
8:20 am - BED_OUT
8:21 am - blood pressure: 116/74; pulse: 80
8:24 am - body temp: 97.0 °F
8:50 am - meas (b: 87.6, w: 79.7, h: 92.2) cm
8:55 am - calcium (600 mg), Pueraria Mirifica (500 mg)
8:56 am - BM
9:08 am - weight: 151.4
9:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
9:40 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:48 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:41 am - BM
11:46 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
1:44 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
1:52 pm - BED_ON
2:41 pm - BED_OFF
2:44 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
3:34 pm - wine (red, ~ 8 oz)
4:31 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:39 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:01 pm - AIR_INFO: began 15 minute indoor/outdoor air exchange.
7:19 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5})x2.6, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:57 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), calcium (600 mg), Pueraria Mirifica (500 mg)

12/14/09
2:30 am - TEETH: flossed, brushed & Listerine
2:40 am - BED_IN
2:42 am - AMB_TEMP_R3a i(69.2, 73.7) rh(20%, 55%), o(48.9, 67.5), g(56.5, 68.5), a(51.1, 83.1)
2:44 am - AMB_TEMP_N3 in(72.6) rh(45%), out(55.0), gar(60.4), attic(53.2)
8:18 am - AMB_TEMP_N3 in(72.6) rh(43%), out(55.2), gar(59.4), attic(53.6)
8:19 am - BED_OUT
8:23 am - blood pressure: 124/80; pulse: 85
8:25 am - body temp: 96.4 °F
8:28 am - meas (b: 89.1, w: 80.4, h: 91.7) cm
8:31 am - weight: 152.0
9:25 am - TEETH: flossed, brushed & Listerine
10:56 am - INFO: just gave blood at Anylabtesynow for the CMP Chemistry Psnel
11:21 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), calcium (600 mg), Pueraria Mirifica (500 mg)
11:37 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:52 am - BM
12:09 pm - TEMP_INFO: Outdoor thermometer probe shows low battery; shall replace battery momentarily.
12:11 pm - AMB_TEMP_R3a i(71.5, 73.7) rh(42%, 46%), o(53.6, 64.8), g(59.4, 60.6), a(53.1, 71.1)
12:19 pm - AMB_TEMP_N3 in(74.2) rh(43%), out(65.5), gar(60.6), attic(72.1)
12:20 pm - TEMP_JOURNAL: I just now replaced the batteris on the outdoor temperature probe with two new Duracell AAA batteries. Normally I'll need to take the batteries in and then out on the master unit.
12:27 pm - TEMP_JOURNAL: The outdoor temp hadn't changed and I was wondering if my unit was picking up the probe whose batteries were just replaced so I took a battery in and then out. Apparently the first remote it picked up (and hence assigned it Channel 1) was the outdoor probe giving a temp of 67.6°; now I must wait for it to pick up the time from radio clock and watch in what order the other probes are found and thus assigned channel numbers 2 & 3. It may not be in the order hoped for (that is to say, the same order I've been using [out, garage, attic])... oops it just happened and its in the wrong order (out,  attic, garage) so I'll try again.
12:39 pm - TEMP_JOURNAL: and keep trying until it turns out right.
1:14 pm - MED_INFO: taking photo for thrombosis profile; shoot 70" out, 21" high, camera horizontal. Note that the height is the tripod's lowest position, the legs being in their lowest position and the neck down all the way.
1:16 pm - TEMP_JOURNAL: I ended up simply going into the garage and fetching the probe and bringing it to where the weatherstation is. Next I opened up that probe and replaced the batteries on the base weatherstation; after the weatherstation registered the outdoor probe, I hit "ZONE" on the base weatherstation, which made it leave the "looking for time" state. I then hit the button on the garage probe which the weatherstation picked up and assigned as channel 2. It then went back into the "looking for time" state which locked up the temperature display. When it came out of this state, it assigned the attic probe as Channel 3. The garage probe is in the process of cooling and when the temp levels out, I'll take a reading and reset the high/low.
1:43 pm - AMB_TEMP_N3 in(75.3) rh(42%), out(67.3), gar(63.1), attic(79.9)
1:46 pm - INFO: mail arrived in the last hour or so.
1:51 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
2:00 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:00 pm - OBS: headache
3:07 pm - BED_ON
3:33 pm - BED_OFF
3:35 pm - wine (red, ~ 8 oz)
4:33 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:40 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:32 pm - FINANCES: received $20.00 from e-d. [RECORDED]
8:09 pm - BED_ON
8:42 pm - BED_OFF

12/15/09
12:02 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
2:42 am - calcium (600 mg), Pueraria Mirifica (500 mg)
2:45 am - TEETH: flossed, brushed & Listerine
2:56 am - BED_IN
2:56 am - AMB_TEMP_R3a i(71.6, 75.7) rh(39%, 44%), o(38.7, 68.2), g(57.0, 66.7), a(40.5, 83.3)
2:58 am - AMB_TEMP_N3 in(72.5) rh(40%), out(38.7), gar(57.0), attic(40.5)
8:25 am - AMB_TEMP_N3 in(70.5) rh(37%), out(34.0), gar(54.1), attic(37.0)
8:27 am - BED_OUT
8:30 am - blood pressure: 141/77; pulse: 77
8:32 am - body temp: 97.3 °F
8:35 am - meas (b: 87.1, w: 79.5, h: 91.6) cm
8:36 am - calcium (600 mg), Pueraria Mirifica (500 mg)
8:37 am - weight: 150.8
8:59 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
9:54 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:55 am - TEETH: flossed, brushed & Listerine
11:41 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:14 pm - INFO: mail arrived.
12:31 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:22 pm - BM
1:40 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
3:36 pm - wine (red, ~ 8 oz)
4:32 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:43 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
7:30 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.5
10:52 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:00 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})

12/16/09
1:06 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
1:35 am - calcium (600 mg), Pueraria Mirifica (500 mg)
1:35 am - TEETH: flossed, brushed & Listerine
1:48 am - BED_IN
1:49 am - AMB_TEMP_R3a i(68.4, 72.6) rh(32%, 41%), o(33.8, 46.0), g(53.6, 58.3), a(33.3, 61.2)
1:50 am - AMB_TEMP_N3 in(69.4) rh(35%), out(37.4), gar(55.4), attic(35.4)
9:03 am - AMB_TEMP_N3 in(69.5) rh(30%), out(36.7), gar(52.3), attic(36.7)
9:04 am -BED_OUT
9:07 am - blood pressure: 118/74; pulse: 69
9:10 am - body temp: 96.8 °F
9:12 am - meas (b: 87.3, w: 80.9, h: 91.9) cm
9:13 am - calcium (600 mg), Pueraria Mirifica (500 mg)
9:15 am - weight: 152.2
9:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
10:40 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:58 am - BM
11:16 am - TEETH: flossed, brushed & Listerine
12:07 pm - FINANCES: received $10.00 from e-d. [RECORDED]
1:20 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
1:24 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:54 pm - MARK_EVENT: mail arrived
3:31 pm - wine (red, ~ 8 oz)
4:37 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x1.3, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.2, Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:50 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:14 pm - FINANCES: received $80.00 from e-d. [RECORDED]
10:34 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
10:37 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

12/17/09
2:55 am - calcium (600 mg), Pueraria Mirifica (500 mg)
2:56 am - TEETH: flossed, brushed & Listerine
3:05 am - BED_IN
3:10 am - AMB_TEMP_R3a i(67.4, 71.6) rh(30%, 49%), o(35.1, 48.6), g(51.3, 60.1), a(32.7, 59.7)
3:12 am - AMB_TEMP_N3 in(68.5) rh(48%), out(43.9), gar(56.3), attic(43.0)
8:47 am - AMB_TEMP_N3 in(70.4) rh(40%), out(45.3), gar(55.2), attic(45.9)
8:48 am - BED_OUT
8:51 am - blood pressure: 117/74; pulse: 72
8:53 am - body temp: 97.1 °F
8:56 am - meas (b: 89.4, w: 81.3, h: 91.8) cm
8:59 am - calcium (600 mg), Pueraria Mirifica (500 mg)
9:00 am - weight: 153.0
9:21 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
9:51 am - BM
10:08 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:21 am - TEETH: flossed, brushed & Listerine
1:06 pm - MARK_EVENT: mail arrived
1:14 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:32 pm - wine (red, ~ 8 oz)
4:20 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:37 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:16 pm - BED_ON
5:58 pm - BED_OFF
6:07 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.3
8:27 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:32 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:28 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4})
9:32 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

12/18/09
12:51 am - calcium (600 mg), Pueraria Mirifica (500 mg)
12:52 am - TEETH: flossed, brushed & Listerine
1:24 am - BED_IN
1:25 am - AMB_TEMP_R3a i(68.3, 72.6) rh(37%, 48%), o(42.6, 56.3), g(45.0, 66.0), a(41.2, 72.9)
1:31 am - AMB_TEMP_N3 in(69.5) rh(48%), out(42.6), gar(60.1), attic(41.0)
8:20 am - AMB_TEMP_N3 in(70.5) rh(40%), out(39..9), gar(55.8), attic(37.8)
8:21 am - BED_OUT
8:25 am - blood pressure: 123/74; pulse: 71
body temp: 97.4°F
8:29 am - meas (b: 88.5, w: 81.2, h: 92.5) cm
8:31 am - calcium (600 mg), Pueraria Mirifica (500 mg)
8:32 am - weight: 152.6
8:53 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
10:03 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:19 am - TEETH: flossed, brushed & Listerine
6:54 pm - wine (red, ~ 8 oz)
8:13 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
8:20 pm - Diet Coke (12 oz, 46 mg caf)

12/19/09
12:12 am - estradiol (2 mg, sublingual)
12:35 am - calcium (600 mg), spironolactone (50 mg)
12:35 am - TEETH: flossed, brushed & Listerine
12:41 am - BM
12:42 am - JOURNAL: I received a Genius Touchpad earlier today as an early Christmas present and have been using it to enter text into the computer almost exclusively primarily via handwriting analysis. For Debian GNU/Linux, the CellWriter package has worked marveousky. It is a bit odd that whilst writing with my right hand using the aforementioned tablet, my left hand experienced much coldness but my hands feel appreciably better now than before after typing much.
12:47 am - JOURNAL: Either I'm being stalked by a group of people or a demon is easily able to throw his voice - of course it might be a combination of the two.
1:04 am - BED_IN
1:11 am - AMB_TEMP_R3a i(68.0, 75.0) rh(34%, 49%), o(39.2, 57.9), g(55.2, 64.8), a(37.6, 68.9)
1:13 am - AMB_TEMP_N3 in(71.6) rh(46%), out(45.1), gar(58.6), attic(40.3)
6:19 am - AMB_TEMP_N3 in(74.7) rh(30%), out(43.7), gar(56.7), attic(40.3)
6:21 am - BED_OUT
6:25 am - estradiol (2 mg, sublingual)
6:26 am - blood pressure: 115/74; pulse: 72
6:29 am - body temp: 97.5 °F
6:31 am - meas (b: 88.4, w: 79.3, h: 92.1) cm
6:34 am - weight: 152.6
6:34 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:01 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
7:52 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
8:03 am - TEETH: flossed, brushed & Listerine
9:25 am - BM
11:53 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:02 pm - TEETH: brushed & Listerine
3:35 pm - wine (red, ~ 8 oz)
4:26 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
 4:51 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
5:11 pm - BED_ON
5:44 pm - BED_OFF
5:46 pm - BM
5:49 pm - TEETH: flossed, brushed & Listerine
5:58 pm - FINANCES: received $2.50 from e-d. [RECORDED]
9:20 pm - BM
9:26 pm - estradiol (2 mg, sublingual)
11:37 pm - calcium (600 mg), spironolactone (50 mg)
11:40 pm - TEETH: flossed, brushed & Listerine
11:52 pm - BED_IN
11:56 pm - AMB_TEMP_R3a i(70.4, 82.6) rh(20%, 44%), o(40.1, 54.7), g(33.8, 64.6), a(37.8, 68.4)
11:58 pm - AMB_TEMP_N3 in(71.3) rh(38%), out(40.1), gar(57.7), attic(37.8)

12/20/09
6:20 am -  AMB_TEMP_N3 in(78.8) rh(22%), out(35.8), gar(54.1), attic(32.2)
6:43 am - BED_OUT
6:44 am - body temp: 96.9 °F
6:45 am - estradiol (2 mg, sublingual)
6:47 am    blood pressure: 119/73; pulse: 87
6:49 am - meas (b: 87.7, w: 79.0, h: 92.0) cm
6:53 am - weight: 150.2
6:54 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:19 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
7:37 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
8:07 am - TEETH: flossed, brushed & Listerine
8:15 am - BM
11:39 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:21 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}). Diet Coke (12 oz, 46 mg caf)
2:12 pm - BM
2:15 pm - TEETH: flossed, brushed & Listerine
3:32 pm - wine (red, ~ 8 oz)
4:17 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:34 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
4:42 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:15 pm - TEETH: flossed, brushed & Listerine
9:14 pm - estradiol (2 mg, sublingual)
9:35 pm - calcium (600 mg), spironolactone (50 mg)
9:36 pm - TEETH: flossed, brushed & Listerine
9:51 pm - BED_IN
9:55 pm - AMB_TEMP_R3a i(71.3, 83.8) rh(20%, 45%), o(35.2, 63.0), g(52.0, 68.2), a(32.2, 73.6)
9:56 pm - AMB_TEMP_N3 in(73.7) rh(42%), out(53.6), gar(64.2), attic(52.9)

12/21/09
4:10 am - AMB_TEMP_N3 in(71.6) rh(47%), out(48.2), gar(60.1), attic(45.5)
4:11 am - BED_OUT
4:12 am - body temp: 97.0°F
4:13 am - estradiol (2 mg, sublingual)
4:15 am - blood pressure: 98/67; pulse: 84
4:19 am - meas (b: 88.6, w: 79.6, h: 91.7) cm
4:22 am - weight: 149.6
4:22 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
4:52 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:20 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:20 am - TEETH: flossed, brushed & Listerine
9:00 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
11:48 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:55 pm - BM
12:57 pm - TEETH: flossed, brushed & Listerine
3:33 pm - wine (red, ~ 8 oz)
4:30 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:00 pm - Diet Coke (12 oz, 46 mg caf)
5:24 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
5:51 pm - TEETH: flossed, brushed & Listerine
9:48 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:56 pm - estradiol (2 mg, sublingual)
10:51 pm - calcium (600 mg), spironolactone (50 mg)
10:52 pm - TEETH: flossed, brushed & Listerine
11:15 pm - BED_IN
11:19 pm - AMB_TEMP_R3a i(70.5, 74.3) rh(41%, 51%), o(45.1, 64.2), g(57.4, 68.9), a(43.0, 75.2)
11:20 pm - AMB_TEMP_N3 in(72.6) rh(50%), out(57.4), gar(63.7), attic(56.7)

12/22/09
6:05am - OBS: Charlie Horse
6:23 am - AMB_TEMP_N3 in(71.2) rh(45%), out(55.6), gar(61.2), attic(54.0)
6:24 am - BED_OUT
6:25 am - body temp: 97.3 °F
6:25 am - estradiol (2 mg, sublingual)
6:30 am - blood pressure: 107/63; pulse: 76
6:33 am - meas (b: 88.6, w: 80.4, h: 91.9) cm
6:35 am - weight: 150.0
6:36 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:00 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
7:38 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
8:20 am - BM
8:23 am - TEETH: flossed, brushed & Listerine
11:32 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
12:36 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), crackers (Lance WGPB 39g {180, 9, 23, 5})
12:52 pm - TEETH: flossed, brushed & Listerine
3:01 pm - FINANCES: received $40.00 from e-d (some of it is for some of their groceries I'm to purchase soon) [RECORDED].
6:05 pm - wine (red, ~ 8 oz)
6:57 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), calcium (600 mg)
7:13 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
8:55 pm - Diet Coke (12 oz, 46 mg caf)
10:22 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
10:33 pm - estradiol (2 mg, sublingual)
11:29 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
11:52 pm - spironolactone (50 mg)
11:57 pm - TEETH: flossed, brushed & Listerine

12/23/09
12:12 am - BED_IN
12:14 am - AMB_TEMP_R3a i(71.1, 73.7) rh(43%, 50%), o(55.2, 67.1), g(61.0, 66.9), a(53.4, 72.0)
12:16 am - AMB_TEMP_N3 in(73.7) rh(46%), out(62.2), gar(65.1), attic(61.3)
9:03 am - AMB_TEMP_N3 in(73.7) rh(46%), out(63.7), gar(64.2), attic(63.9)
9:05 am - BED_OUT
9:07 am - body temp: 96.6°F
9:07 am - estradiol (2 mg, sublingual)
9:09 am - blood pressure: 102/67; pulse: 86
9:12 am - meas (b: 89.0, w: 79.4, h: 92.0) cm
9:15 am - weight: 149.6
9:15 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
10:12 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
10:35 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:42 am - BM
11:44 am - TEETH: flossed, brushed & Listerine
12:50 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
12:56 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:28 pm - TEETH: flossed, brushed & Listerine
3:33 pm - french fries (Chick-Fil-A, 85g, {270, 13, 34, 3}) x0.7, Diet Coke (12 oz, 46 mg caf)
3:42 pm - wine (red, ~ 8 oz)
5:05 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), calcium (600 mg)
5:18 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:52 pm - TEETH: flossed, brushed & Listerine
5:59 pm - BED_ON
7:07 pm - BED_OFF
10:14 pm - estradiol (2 mg, sublingual)
11:02 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
11:08 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:31 pm - spironolactone (50 mg)
11:35 pm - TEETH: flossed, brushed & Listerine
11:55 pm - BED_IN
11:55 pm - AMB_TEMP_R3a i(72.6, 76.8) rh(44%, 47%), o(55.4, 71.1), g(64.2, 77.9), a(58.3, 83.7)
11:57 pm - AMB_TEMP_N3 in(74.4) rh(45%), out(55.4), gar(69.1), attic(58.3)

12/24/09
7:49 am - AMB_TEMP_N3 in(72.3) rh(43%), out(42.4), gar(61.0), attic(46.9)
7:51 am - BED_OUT
7:53 am - body temp: 97.3 °F
7:55 am - estradiol (2 mg, sublingual)
7:56 am - blood pressure: 106/68; pulse: 88
7:59 am - meas (b: 88.3, w: 80.3, h: 91.6) cm
8:01 am - weight: 150.0
8:02 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:23 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
8:47 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:06 am - TEETH: flossed, brushed & Listerine
9:46 am - BM
10:20 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
11:24 am - TEETH: flossed, brushed & Listerine
12:59 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), Diet Coke (12 oz, 46 mg caf)
1:56 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:19 pm - BM
2:24 pm - TEETH: flossed, brushed & Listerine
3:38 pm - wine (red, ~ 8 oz)
4:31 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), calcium (600 mg)
5:31 pm - BED_ON
6:32 pm - BED_OFF
6:48 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
7:31 pm - white trash (23g)
7:33 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.3
8:07 pm - TEETH: flossed, brushed & Listerine
9:52 pm - estradiol (2 mg, sublingual)
11:15 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
11:19 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
11:35 pm - spironolactone (50 mg)
11:35 pm - TEETH: flossed, brushed & Listerine
11:45 pm - BED_IN
11:48 pm - AMB_TEMP_R3a i(69.2, 74.5) rh(33%, 45%), o(30.2, 55.6), g(50.9, 69.1), a(32.7, 58.3)
11:50 pm - AMB_TEMP_N3 in(69.2) rh(37%), out(30.4), gar(50.9), attic(32.7)

12/25/09
7:13 am - AMB_TEMP_N3 in(68.5) rh(35%), out(29.7), gar(49.6), attic(29.5)
7:14 am - BED_OUT
7:16 am - body temp: 97.7 °F
7:17 am - estradiol (2 mg, sublingual)
7:18 am - blood pressure: 108/65; pulse: 87
7:21 am - meas (b: 88.6, w: 81.5, h: 91.9) cm
7:24 am - weight: 150.8
7:25 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
7:42 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
8:43 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
8:58 am - TEETH: flossed, brushed & Listerine
12:16 pm - wine (white)
12:25 pm - FINANCES: received $40.00 gift from Robert & Shannon [RECORDED]
12:50 pm - roast beef, green beans, mashed potatos, rolls
1:33 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.5, carmel topping
2:13 pm - FINANCES: received $20.00 from e-d. [RECORDED]
2:54 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
3:26 pm - TEETH: flossed, brushed & Listerine
3:44 pm - BED_ON
5:00 pm - BED_OFF
5:03 pm - BED_ON
5:26 pm - BED_OFF
5:27 pm - FINANCES: received $51.00 from e-d. [RECORDED]
6:05 pm - wine (red, ~ 8 oz)
6:57 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), calcium (600 mg)
7:18 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
8:37 pm - BM
8:40 pm - TEETH: flossed, brushed & Listerine
9:04 pm - estradiol (2 mg, sublingual)
10:16 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.5, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:54 pm - spironolactone (50 mg)

12/26/09
12:37 am - TEETH: flossed, brushed & Listerine
1:10 am - BED_IN
1:10 am - AMB_TEMP_R3a i(67.2, 72.4) rh(30%, 43%), o(BAD, 42.6), g(49.3, 57.2), a(28.2, 56.5)
1:12 am - AMB_TEMP_N3 in(68.4) rh(40%), out(32.2), gar(51.1), attic(28.9)
8:55 am - AMB_TEMP_N3 in(67.3) rh(42%), out(31.8), gar(44.1), attic(29.7)
8:57 am - BED_OUT
9:01 am - body temp: 96.8°F
9:02 am - estradiol (2 mg, sublingual)
9:04 am - blood pressure: 142/71; pulse: 84
9:09 am - meas (b: 86.9, w: 79.6, h: 92.3) cm
9:16 am - weight: 150.8
9:16 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
9:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
10:13 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:54 am - BM
11:41 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
1:09 pm - TEETH: flossed, brushed & Listerine
1:26 pm - TEMP_INFO: turned thermostat of house down to 68° and placed space heater in my room.
1:28 pm - BED_ON
2:08 pm - BED_OFF
3:39 pm - wine (red, ~ 8 oz)
4:48 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), calcium (600 mg)
5:07 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:40 pm - TEETH: flossed, brushed & Listerine
6:33 pm - Diet Coke (12 oz, 46 mg caf)
8:32 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.4, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:00 pm - estradiol (2 mg, sublingual)
11:00 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

12/27/09
12:17 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:29 am - spironolactone (50 mg)
12:30 am - TEETH: flossed, brushed & Listerine
12:47 am - BED_IN
12:47 am - AMB_TEMP_R3a i(65.4, 79.1) rh(36%, 50%), o(29.7, 46.9), g(42.4, 56.7), a(27.1, 63.5)
12:49 am - AMB_TEMP_N3 in(75.7) rh(36%), out(35.1), gar(50.9), attic(31.5)
9:48 am - AMB_TEMP_N3 in(73.2) rh(34%), out(38.1), gar(49.3), attic(34.7)
9:49 am - BED_OUT
9:50 am - body temp: 97.8°F
9:51 am - estradiol (2 mg, sublingual)
9:53 am - blood pressure: 94/67; pulse: 99
10:04 am - weight: 150.4
10:04 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
10:30 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:57 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:53 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
11:58 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:55 pm - wine (red, ~ 8 oz)
4:59 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg), calcium (600 mg)
5:24 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:18 pm - TEETH: flossed, brushed & Listerine
7:10 pm - Diet Coke (12 oz, 46 mg caf)
10:20 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:40 pm - estradiol (2 mg, sublingual)
11:44 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}), tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
11:50 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

12/28/09
1:06 am - spironolactone (50 mg)
1:07 am - TEETH: flossed, brushed & Listerine
1:24 am - BED_IN
1:25 am - AMB_TEMP_R3a i(68.5, 80.3) rh(20%, 49%), o(32.7, 48.2), g(49.3, 56.8), a(28.8, 63.0)
1:26 am - AMB_TEMP_N3 in(69.5) rh(40%), out(35.8), gar(50.9), attic(34.0)
10:09 am - AMB_TEMP_N3 in(70.5) rh(39%), out(37.3), gar(49.1), attic(36.3)
10:11 am - BED_OUT
10:14 am - body temp: 96.7° F
10:16 am - estradiol (2 mg, sublingual)
10:17 am - blood pressure: 99/63; pulse: 88
10:21 am - weight: 150.8
10:22 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
10:51 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg)
11:28 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}). granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:59 am - BM
12:42 pm - TEETH: flossed, brushed & Listerine
1:41 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
4:28 pm - wine (red, ~ 8 oz)
5:48 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
5:52 pm - Diet Coke (12 oz, 46 mg caf)
6:05 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
11:02 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), toast w/ spread x2
11:05 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:34 pm - toast x4, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
11:39 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

12/29/09
12:15 am - estradiol (2 mg, sublingual)
1:21 am - spironolactone (50 mg)
1:22 am - TEETH: flossed, brushed & Listerine
1:46 am - BED_IN
1:47 am - AMB_TEMP_R3a i(69.0, 75.7) rh(31%, 48%), o(32.0, 48.9), g(48.9, 55.2), a(28.4, 64.2)
1:48 am - AMB_TEMP_N3 in(72.5) rh(33%), out(36.5), gar(50.7), attic(35.1)
7:34 am - AMB_TEMP_N3 in(76.8) rh(34%), out(34.3), gar(49.5), attic(31.6)
7:36 am - BED_OUT
7:37 am - estradiol (2 mg, sublingual)
7:39 am - body temp: 97.9°F
7:41 am - blood pressure: 104/65; pulse: 77
7:44 am - weight: 151.0
7:47 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
8:03 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:13 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:38 am - BM
9:41 am - TEETH: flossed, brushed & Listerine
1:02 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}),  cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
1:17 pm - BED_ON
5:02 pm - BED_OFF
5:41 pm - wine (red, ~ 8 oz)
6:44 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:02 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
9:12 pm - chocolate shake (McDonalds, large, {1160, 27, 193, 0})

12/30/09
1:25 am - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})x0.7, toast w/ spread x2
1:29 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:32 am - estradiol (2 mg, sublingual)
4:44 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
5:07 am - BM
5:09 am - spironolactone (50 mg)
5:09 am - TEETH: flossed, brushed & Listerine
5:29 am - BED_IN
5:30 am - AMB_TEMP_R3a i(69.5, 76.8) rh(30%, 38%), o(34.2, 42.4), g(49.5, 50.7), a(31.6, 46.6)
5:31 am - AMB_TEMP_N3 in(69.5) rh(32%), out(42.3), gar(50.5), attic(43.0)
11:55 am - AMB_TEMP_N3 in(71.6) rh(35%), out(48.4), gar(52.5), attic(52.2)
11:56 am - BED_OUT
11:58 am - body temp: 97.4°F
11:59 am - estradiol (2 mg, sublingual)
12:01 pm - blood pressure: 87/64; pulse: 105
12:06 pm - meas (b: 90.3, w: 80.9, h: 93.3) cm
12:12 pm - weight: 151.4
12:13 pm - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
12:32 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:11 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
3:16 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:43 pm -TEETH: flossed, brushed & Listerine
5:59 pm - INFO: received $1.50 from e-d. [RECORDED]
6:28 pm - wine (red, ~ 8 oz)
7:09 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
7:33 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
9:11 pm - estradiol (2 mg, sublingual)
11:29 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), toast w/ spread
11:33 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:58 pm - BM

12/31/09
12:05 am - spironolactone (50 mg)
12:06 am - TEETH: flossed, brushed & Listerine
12:21 am - BED_IN
12:21 am - AMB_TEMP_R3a i(69.4,73.6) rh(32%, 36%), o(42.3, 59.7), g(50.5, 63.7), a(43.0, 71.6)
12:23 am - AMB_TEMP_N3 in(70.5) rh(35%), out(44.8), gar(58.1), attic(44.2)
10:33 am - AMB_TEMP_N3 in(71.4) rh(36%), out(47.8), gar(57.4), attic(49.5)
10:35 am - BED_OUT
10:37 am - body temp: 97.9 °F
10:38 am - estradiol (2 mg, sublingual)
10:39 am - blood pressure: 94/60; pulse: 92
10:42 am - meas (b: 92.1, w: 82.1, h: 93.2) cm
10:48 am - weight: 151.0
10:48 am - calcium (600 mg), Pueraria Mirifica (500 mg), spironolactone (50 mg)
1:01 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:24 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
3:06 pm - TEETH: flossed, brushed & Listerine
5:07 pm - wine (red, ~ 8 oz)
6:00 pm -  tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1000 mg), Fo-Ti (560 mg), calcium (600 mg)
6:28 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
7:12 pm - TEETH: flossed, brushed & Listerine
7:52 pm - estradiol (2 mg, sublingual)
10:50 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), toast w/ spread x2
10:54 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
10:59 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})