10/1/09
4:50 am - AMB_TEMP_N3 in(77.) rh(49%), out(77.5), gar(85.3), attic(78.4)
4:52 am - BED_OUT
4:54 am - blood pressure: 102/59; pulse: 75
4:57 am - body temp: 97.3 °F
4:58 am - waist: 77.9 cm
5:02 am - weight: 148.6
5:25 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:47 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:08 am - TEETH: flossed, brushed & Listerine
7:49 am - BM
10:51 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:29 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:30 pm - INFO: At Wal-Mart, purchased: a) Kashi Golean Hot Cereal, b) Nature Valley Granola Bars, 12 2-packs, c) Lance Crackers, 8 ct, d) Shower Cap, e) Cotton Balls, 100 ct, f) Trident Gum x2 (third gum voided)
1:54 pm - FINANCES: received $5.50 from e-d. [RECORDED]
3:58 pm - wine (red, ~ 8 oz)
4:59 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:17 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:25 pm - BED_ON
7:34 pm - BED_OFF
7:39 pm - crackers (Lance WGCC 39g {190, 9, 25, 3})
8:16 pm - BM
8:16 pm - BOWEL_JOURNAL: I've had a sour stomach for the last few days.
9:07 pm - TEETH: flossed, brushed & Listerine
9:33 pm - BED_IN
9:34 pm - AMB_TEMP_R3a i(75.4, 78.2) rh(46%, 51%), o(75.4, 85.8), g(83.1, 93.0), a(76.1, 103.6)
9:35 pm - AMB_TEMP_N3 in(76.0) rh(49%), out(75.4), gar(88.9), attic(76.1)

10/2/09
4:56 am - AMB_TEMP_N3 in(75.1) rh(49%), out(62.6), gar(81.5), attic(57.2)
4:58 am - BED_OUT
5:00 am - BM (amount: small; quality: fairly watery, small chunks)
5:05 am - blood pressure: 101/68; pulse: 91
5:07 am - body temp: 97.6 °F
5:08 am - waist: 76.2 cm
5:10 am - weight: 149.0
5:31 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
6:21 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:49 am - BM (amount: small)
6:54 am - TEETH: flossed, brushed & Listerine
10:11 am - crackers (Lance WGCC 39g {190, 9, 25, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:03 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:31 pm - BM
1:39 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
4:04 pm - wine (red, ~ 8 oz)
4:41 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:08 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
8:24 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:29 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4})
9:27 pm - BM
9:46 pm - TEETH: flossed, brushed & Listerine
9:59 pm - BED_IN
10:00 pm - AMB_TEMP_R3a i(73.2, 77.0) rh(45%, 50%), o(57.6, 77.4), g(75.7, 90.7), a(51.4, 102.0)
10:01 pm - AMB_TEMP_N3 in(75.9) rh(46%), out(64.4), gar(84.7), attic(68.4)

10/3/09
6:07 am - AMB_TEMP_N3 in(73.5) rh(47%), out(56.3), gar(77.4), attic(50.9)
6:08 am - OBS: dry throat/allergies
6:08 am - BED_OUT
6:11 am - blood pressure: 109/72; pulse: 83
6:14 am - body temp: 97.0 °F
6:15 am - waist: 76.6 cm
6:16 am - weight: 148.8
6:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
6:54 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:16 am - FINANCES: received $50.00 from e-d. [RECORDED]
8:21 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
8:28 am - BED_ON
8:29 am - AMB_TEMP_N3 in(72.7) rh(47%), out(56.8), gar(75.6), attic(50.5)
8:52 am - BED_OFF
8:57 am - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), crackers (Lance WGCC 39g {190, 9, 25, 3})
11:32 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:25 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
1:07 pm - BM
2:36 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:30 pm - wine (red, ~ 8 oz)
4:25 pm - BM
5:02 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}) x1.2, Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:19 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:00 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.1, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:51 pm - BM
8:52 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
8:58 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:55 pm - TEETH: flossed, brushed & Listerine
10:08 pm - BED_IN
10:08 pm - AMB_TEMP_R3a i(72.7, 76.7) rh(46%, 49%), o(55.8, 74.7), g(75.0, 84.7), a(50.0, 89.6)
10:10 pm - AMB_TEMP_N3 in(76.0) rh(48%), out(66.9), gar(79.2), attic(68.9)

10/4/09
5:53 am - AMB_TEMP_N3 in(75.5) rh(50%), out(65.8), gar(77.2), attic(66.4)
5:54 am - BED_OUT
5:55 am - blood pressure: 109/67; pulse: 80
5:57 am - body temp: 97.6 °F
5:58 am - waist: 78.1 cm
6:00 am - weight: 149.6
6:23 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
6:29 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:47 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:45 am - BM
8:41 am - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
9:25 am - BM
10:12 am - crackers (Lance WGCC 39g {190, 9, 25, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:35 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:37 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:34 pm - wine (red, ~ 8 oz)
4:24 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:34 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:16 pm - BED_ON
6:13 pm - BED_OFF
8:17 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:27 pm - FINANCES: received $40.00 from e-d. [RECORDED]
9:54 pm - TEETH: flossed, brushed & Listerine
10:02 pm - BED_IN
10:02 pm - JOURNAL: Earthly-Uncle Jim died the night before last; I was told yesterday around 10 am or so. He had been in the hospital over a month and got worse and worse. Finally he died. From what I understand he was not aware of his surroundings the last few weeks, was on morphine and slept most of the time. I miss him greatly - he meant a lot to me.
10:06 pm - AMB_TEMP_R3a i(74.8, 76.6) rh(47%, 50%), o(63.1, 66.9), g(71.6, 79.2), a(64.9, 72.1)
10:07 pm - AMB_TEMP_N3 in(76.5) rh(50%), out(63.1), gar(75.4), attic(64.9)

10/5/09
4:01 am - AMB_TEMP_N3 in(74.9) rh(51%), out(62.1), gar(74.3), attic(62.2)
4:03 am - BED_OUT
4:06 am - blood pressure: 103/73; pulse: 92
4:09 am - body temp: 97.6 °F
4:10 am - waist: 78.0 cm
4:12 am - weight: 149.2
4:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:31 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:08 am - TEETH: flossed, brushed & Listerine
10:04 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
11:41 am - BM
12:35 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
3:54 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
5:36 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
7:09 pm - wine (red, ~ 8 oz)
7:54 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
8:24 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
8:49 pm - FINANCES: received $1.00 from e-d. [RECORDED]
9:50 pm - TEETH: flossed, brushed & Listerine
10:02 pm - BED_IN
10:02 pm - AMB_TEMP_R3a i(72.6, 76.7) rh(49%, 54%), o(62.1, 70.0), g(73.4, 80.2), a(61.9, 79.0)
10:04 pm - AMB_TEMP_N3 in(74.8) rh(52%), out(69.4), gar(79.3), attic(72.5)

10/6/09
5:03 am - AMB_TEMP_N3 in(76.0) rh(55%), out(73.0), gar(78.1), attic(73.4)
5:04 am - OBS: headache
5:05 am - BED_OUT
5:09 am - blood pressure: 116/73; pulse: 86
5:12 am - body temp: 97.4 °F
5:13 am - waist: 78.7 cm
5:15 am - weight: 149.0
5:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
6:31 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:15 am - TEETH: flossed, brushed & Listerine
10:43 am - crackers (Lance WGCC 39g {190, 9, 25, 3})
12:50 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:13 pm - INFO: Went to Wal-Mart and purchased: a) 2 lb GV Frozen Mixed Vegetables. b) 2 lb GV Frozen Broccoli Cuts, c) Frigo Light String Cheese, 24 ct., d) Lance Whole Grain Peanut Butter Sandwich Crackers x4, e) Mission 96% Fat Free Whole Wheat Tortillas, 10 ct. x2, g) Eight O' Clock Coffee, h) Mrs. Freshley's Choclate Chip Cream Cookies, 8ct., i) Umbrella(VOIDED) j) Equate Foaming Handwash Refill,   32 oz, k) Equate Cocoa Butter Lotion 24.5 fl oz, l)                                                   Dentyne Gum 60 ct., m) CoverGirl TruBlend Foundation, n) Magic Gloves 2 ct
3:01 pm - BM
3:39 pm - wine (red, ~ 8 oz)
4:18 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:37 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:59 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
8:00 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:02 pm - TEETH: flossed, brushed & Listerine
9:12 pm - BED_IN
9:12 pm - AMB_TEMP_R3a i(74.8, 76.0) rh(52%, 55%), o(68.4, 79.2), g(78.1, 81.9), a(70.5, 84.7)
9:13 pm - AMB_TEMP_N3 in(75.9) rh(54%), out(68.4), gar(80.1), attic(70.5)

10/7/09
4:03 am - AMB_TEMP_N3 in(73.9) rh(54%), out(63.3), gar(76.5), attic(63.3)
4:05 am - BED_OUT
4:08 am - blood pressure: 104/68; pulse: 93
4:11 am - body temp: 96.6 °F
4:12 am - waist: 78.5 cm
4:14 am - weight: 148.8
4:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:40 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:22 am - TEETH: flossed, brushed & Listerine
10:01 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
12:43 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:04 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:52 pm - crackers (Lance WGCC 39g {190, 9, 25, 3})
5:24 pm - BM (desc: well-formed, dry)
5:36 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
6:57 pm - wine (red, ~ 8 oz)
7:45 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
8:01 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
8:57 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:46 pm - TEETH: flossed, brushed & Listerine
10:00 pm - BED_IN
10:00 pm - AMB_TEMP_R3a i(71.8, 76.0) rh(52%, 55%), o(63.0, 68.4), g(73.8, 80.1), a(62.6, 71.2)
10:02 pm - AMB_TEMP_N3 in(73.6) rh(55%), out(65.8), gar(77.2), attic(67.3)

10/8/09
4:54 am - AMB_TEMP_N3 in(73.3) rh(55%), out(68.2), gar(75.6), attic(67.8)
4:55 am - BED_OUT
4:58 am - blood pressure: 115/74; pulse: 89
5:01 am - body temp: 97.5 °F
5:02 am - waist: 78.7 cm
5:04 am - weight: 149.6
5:28 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:49 am - BM
6:25 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:04 am - TEETH: flossed, brushed & Listerine
10:45 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:32 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:34 pm - BM
1:57 pm - body temp: 98.3 °F
1:58 pm - BED_ON
3:08 pm - body temp: 98.6 °F
3:21 pm - BED_OFF
3:23 pm - body temp: 98.1 °F
3:30 pm - carrots (3oz {35, 0, 8, 1})
4:06 pm - wine (red, ~ 8 oz)
4:46 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:58 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:20 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), crackers (Lance WGPB 39g {180, 9, 23, 5})
8:57 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:37 pm - TEETH: flossed, brushed & Listerine
9:50 pm - BED_IN
9:54 pm - AMB_TEMP_R3a i(73.2, 79.4) rh(54%, 57%), o(65.8, 87.1), g(75.6, 83.1), a(66.6, 100.4)
9:55 pm - TEMP_JOURNAL: I turned the thermostat up to 78 before I left for school this morning; I'm in the house alone and have been since Tuesday, three days ago (today is Thursday). My earthly-parents shall return from some kind of church vacation/retreat thing tomorrow evening.
9:58 pm - AMB_TEMP_N3 in(79.4) rh(56%), out(82.4), gar(81.9), attic(87.3)

10/9/09
7:06 am - BED_OUT
7:13 am - AMB_TEMP_N3 in(76.9) rh(55%), out(58.1), gar(75.9), attic(61.3)
7:15 am - blood pressure: 100/68; pulse: 98
7:17 am - body temp: 97.3 °F
7:19 am - waist: 76.8 cm
7:20 am - weight: 147.8
7:48 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
8:19 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
4:26 pm - wine (red, ~ 8 oz)
5:47 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg), Diet Pepsi (12 oz, 35 mg caf)
5:56 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:43 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
8:35 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
10:28 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:48 pm - TEETH: flossed, brushed & Listerine
10:58 pm - BED_IN
11:01 pm - AMB_TEMP_R3a i(72.2, 79.4) rh(51%, 56%), o(55.0, 82.4), g(70.3, 81.9), a(57.7, 87.4)
11:02 pm - AMB_TEMP_N3 in(72.4) rh(53%), out(57.0), gar(72.3), attic(57.7)

10/10/09
6:17 am - AMB_TEMP_N3 in(71.7) rh(53%), out(56.1), gar(70.5), attic(55.4)
6:24 am - BED_OUT
6:29 am - blood pressure: 112/70; pulse: 73
6:31 am - body temp: 96.1 °F
6:32 am - waist: 76.3 cm
6:34 am - weight: 147.4
6:55 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
7:18 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:53 am - BM
8:01 am - TEETH: flossed, brushed & Listerine
8:44 am - FINANCES: received $60.00 from e-d. [RECORDED]
9:06 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:37 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:40 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:59 pm - Diet Pepsi (12 oz, 35 mg caf)
2:52 pm - carrots (3oz {35, 0, 8, 1})
3:39 pm - wine (red, ~ 8 oz)
4:35 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg), tortilla (Mission WW96FF 49g {130, 2, 25, 4})
5:13 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:54 pm - quesidillas (cheese, sour cream, bacon, from Mi Cocina, 149g)
5:57 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:57 pm - TEETH: flossed, brushed & Listerine
10:11 pm - BED_IN
10:15 pm - AMB_TEMP_R3a i(71.7, 73.8) rh(52%, 54%), o(55.8, 59.5), g(69.1, 72.3), a(55.4, 67.8)
10:17 pm - AMB_TEMP_N3 in(73.8) rh(53%), out(57.7), gar(70.7), attic(59.4)
10:18 pm - DIET_JOURNAL: notice the extra tortilla at dinner (one becamec afixed to another and whilst peeling the two apart, one gained a hole, rendering unusable for burritos - so I ate it alone). The quesidillas were from Mi Cocina, a popular mexican restaurant; I did not go out to eat but my earthly-mother brought them back after she, earthly-dad, Robert, Shannon & kids ate with Adele and her BF. Adele has been in Dallas recently visiting her BF and came to Fort Worth to visit. She stopped by the house and we exchanged pleasantries.

10/11/09
6:08 am - AMB_TEMP_N3 in(72.3) rh(54%), out(55.8), gar(69.4), attic(55.9)
6:11 am - BED_OUT
6:14 am - blood pressure: 105/72; pulse: 84
6:17 am - body temp: 96.3 °F
6:18 am - waist: 78.0 cm
6:20 am - weight: 148.8
6:41 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
7:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:06 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
10:52 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:49 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:07 pm - carrots (3oz {35, 0, 8, 1}), Diet Pepsi (12 oz, 35 mg caf)
4:36 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:48 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:19 pm - OBS: productive cough, occasional stuffy nose (mucus in nasal cavity)
6:59 pm - BM
7:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:22 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
10:04 pm - TEETH: flossed, brushed & Listerine
10:13 pm - BED_IN
10:15 pm - AMB_TEMP_R3a i(71.7, 73.8) rh(50%, 54%), o(55.6, 62.2), g(69.1, 71.4), a(55.9, 70.2)
10:17 pm - AMB_TEMP_N3 in(73.4) rh(52%), out(58.5), gar(70.7), attic(59.9)

10/12/09
4:01 am - AMB_TEMP_N3 in(72.7) rh(53%), out(58.6), gar(69.6), attic(58.3)
4:03 am - BED_OUT
4:07 am - blood pressure: 103/71; pulse: 98
4:09 am - body temp: 96.9 °F
4:11 am - waist: 79.8 cm
4:13 am - weight: 149.2
4:37 am -  hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:42 am - TEETH: flossed, brushed & Listerine
10:01 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
2:21 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
4:02 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
5:22 pm - BM
5:35 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
7:02 pm - wine (red, ~ 8 oz)
8:07 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
8:20 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:19 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
9:22 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:13 pm - TEETH: flossed, brushed & Listerine
10:25 pm - BED_IN
10:28 pm - AMB_TEMP_R3a i(71.5, 74.5) rh(51%, 55%), o(58.1, 64.9), g(68.5, 76.3), a(58.3, 72.1)
10:30 pm - AMB_TEMP_N3 in(74.7) rh(54%), out(64.4), gar(74.5), attic(66.2)

10/13/09
5:01 am - AMB_TEMP_N3 in(74.3) rh(56%), out(64.8), gar(72.7), attic(65.1)
5:02 am - BED_OUT
5:06 am - blood pressure: 98/65; pulse: 94
5:08 am - body temp: 97.3 °F
5:10 am - waist: 78.1 cm
5:12 am - weight: 149.6
5:33 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
6:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:42 am - TEETH: flossed, brushed & Listerine
7:12 am - BM
10:47 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:32 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:53 pm - INFO: went to Wal-Mart and purchased: a) Listerine, 1.5L, b) Kashi GoLean Hot Cereal, Truly Vanillia, 8 ct., c) Eight O' Clock Coffee Beans, d) Colgate Toothpaste, e) Mission 96% Fat Free Whole Wheat Tortillias, 10ct
2:13 pm - INFO: went to Albertsons and purchased a) Tabasco Brand Habanero Sauce, 2 fl oz
2:36 pm - Diet Pepsi (12 oz, 35 mg caf)
3:06 pm - BM
3:39 pm - wine (red, ~ 8 oz)
4:37 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:54 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:25 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
7:29 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:18 pm - crackers (Lance WGCC 39g {190, 9, 25, 3})
10:06 pm - TEETH: flossed, brushed & Listerine
10:18 pm - BED_IN
10:20 pm - AMB_TEMP_R3a i(72.7, 76.0) rh(53%, 57%), o(64.4, 69.4), g(72.1, 77.7), a(65.1, 74.7)
10:22 pm - AMB_TEMP_N3 in(76.0) rh(56%), out(69.1), gar(76.8), attic(71.1)

10/14/09
4:00 am - AMB_TEMP_N3 in(76.0) rh(58%), out(69.1), gar(75.2), attic(69.8)
4:01 am - BED_OUT (note: I did not actually sleep very much last night. I also frequented the restroom to urinate three or so times as well.)
4:03 am - blood pressure: 104/73; pulse: 109
4:05 am - body temp: 97.5 °F
4:07 am - waist: 79.0 cm
4:08 am - weight: 148.0
4:31 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:37 am - TEETH: flossed, brushed & Listerine
10:03 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
12:33 pm - BM
12:46 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:58 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
5:25 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
6:51 pm - wine (red, ~ 8 oz)
7:20 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
7:35 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
8:36 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:52 pm - TEETH: flossed, brushed & Listerine
10:10 pm - BED_IN
10:12 pm - AMB_TEMP_R3a i(74.5, 77.1) rh(52%, 59%), o(34.5, 83.5), g(74.5, 86.7), a(69.8, 99.9)
10:14 pm - AMB_TEMP_N3 in(76.9) rh(53%), out(77.4), gar(83.8), attic(81.1)

10/15/09
5:03 am - AMB_TEMP_N3 in(76.5) rh(55%), out(75.9), gar(80.4), attic(75.9)
5:05 am - BED_OUT
5:06 am - blood pressure: 106/69; pulse: 103
5:09 am - body temp: 97.3 °F
5:10 am - waist: 78.7 cm
5:13 am - weight: 148.0
5:33 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
6:24 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:41 am - TEETH: flossed, brushed & Listerine
7:16 am - BM
10:51 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:38 pm - BM
12:48 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:53 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
4:11 pm - wine (red, ~ 8 oz)
4:50 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:06 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:14 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:58 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
9:52 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
10:34 pm - TEETH: flossed, brushed & Listerine
10:54 pm - BED_IN
10:57 pm - AMB_TEMP_R3a i(74.4, 77.1) rh(53%, 57%), o(60.8, 77.7), g(73.8, 86.0), a(61.0, 81.1)
10:59 pm - AMB_TEMP_N3 in(75.9) rh(55%), out(60.8), gar(75.9), attic(61.0)

10/16/09
5:06 am - AMB_TEMP_N3 in(73.7) rh(55%), out(57.2), gar(72.5), attic(56.5)
5:07 am - BED_OUT
5:16 am - blood pressure: 103/64; pulse: 76
5:18 am - body temp: 97.2 °F
5:21 am - waist: 79.2 cm
5:22 am - weight: 149.2
5:41 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
6:27 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:53 am - TEETH: flossed, brushed & Listerine
7:41 am - FINANCES: received $4.00 from e-d. [RECORDED]
10:56 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
11:51 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:32 pm - BM
12:48 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), tortilla (Mission WW96FF 49g {130, 2, 25, 4})
12:52 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:37 pm - BED_ON
2:10 pm - BED_OFF
2:13 pm - crackers (Lance WGCC 39g {190, 9, 25, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:41 pm - wine (red, ~ 8 oz)
4:30 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:38 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:17 pm - BED_ON
5:39 pm - BED_OFF
5:41 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.0
9:48 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
10:11 pm - TEETH: flossed, brushed & Listerine
10:22 pm - BED_IN
10:25 pm - AMB_TEMP_R3a i(72.7, 81.4) rh(48%, 56%), o(56.3, 69.8), g(69.3, 85.8), a(56.5, 92.5)
10:27 pm - AMB_TEMP_N3 in(77.1) rh(54%), out(63.0), gar(76.5), attic(65.7)

10/17/09
5:27 am - AMB_TEMP_N3 in(73.8) rh(55%), out(54.9), gar(71.8), attic(50.7)
5:29 am - BED_OUT
5:30 am - blood pressure: 111/75; pulse: 93
5:32 am - body temp: 97.3 °F
5:33 am - waist: 79.5 cm
5:35 am - weight: 150.2
5:55 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:55 am - INFO: opened up new bag of coffee beans
6:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:47 am - BM
7:41 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
10:03 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:08 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:35 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:52 pm - wine (red, ~ 8 oz)
4:59 pm - FINANCES: received $60.00 from e-d. [RECORDED]
5:00 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg), Diet Pepsi (12 oz, 35 mg caf)
5:32 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:27 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:10 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:48 pm - TEETH: flossed, brushed & Listerine
10:06 pm - BED_IN
10:10 pm - AMB_TEMP_R3a i(73.6, 78.2) rh(50%, 55%), o(53.6, 73.8), g(69.6, 84.6), a(49.3, 96.6)
10:11 pm - AMB_TEMP_N3 in(77.1) rh(52%), out(63.3), gar(79.5), attic(66.4)

10/18/09
5:02 am - AMB_TEMP_N3 in(73.8) rh(52%), out(54.1), gar(72.9), attic(49.6)
5:03 am - BED_OUT
5:06 am - blood pressure: 115/73; pulse: 89
5:08 am - body temp: 97.3 °F
5:10 am - waist: 79.0 cm
5:11 am - weight: 149.6
5:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
6:01 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:29 am - BM
8:35 am - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
10:49 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
11:51 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:01 pm - carrots (3oz {35, 0, 8, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:41 pm - wine (red, ~ 8 oz)
4:31 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:49 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:28 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:29 pm - OBS: excessive gas production with expellation via anus
8:10 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
8:53 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:49 pm - TEETH: flossed, brushed & Listerine
10:01 pm - BED_IN
10:05 pm - AMB_TEMP_R3a i(73.3, 77.1) rh(48%, 53%), o(52.7, 71.2), g(69.8, 86.0), a(48.0, 92.5)
10:07 pm - AMB_TEMP_N3 in(76.6) rh(51%), out(64.2), gar(76.8), attic(66.7)

10/19/09
4:03 am - AMB_TEMP_N3 in(74.8) rh(51%), out(60.3), gar(73.4), attic(57.4)
4:04 am - BED_OUT
4:07 am - blood pressure: 109/68; pulse: 87
4:09 am - body temp: 97.2 °F
4:11 am - waist: 80.5 cm
4:12 am - weight: 150.0
4:31 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:22 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:39 am - TEETH: flossed, brushed & Listerine
10:07 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
11:07 am - BM
1:37 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
3:39 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
5:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
6:22 pm - BM
6:43 pm - wine (red, ~ 8 oz)
7:23 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
7:36 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:39 pm - Diet Pepsi (12 oz, 35 mg caf)
7:41 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:26 pm - TEETH: flossed, brushed & Listerine
9:43 pm - BED_IN
9:46 pm - AMB_TEMP_R3a i(72.7, 76.9) rh(50%, 53%), o(59.4, 75.9), g(71.2, 92.8), a(56.3, 93.2)
9:47 pm - AMB_TEMP_N3 in(75.9) rh(52%), out(69.4), gar(79.9), attic(72.1)

10/20/09
5:01 am - AMB_TEMP_N3 in(75.0) rh(54%), out(64.6), gar(75.2), attic(62.8)
5:02 am - BED_OUT
5:06 am - blood pressure: 112/72; pulse: 101
5:08 am - body temp: 97.2 °F
5:10 am - waist: 77.8 cm
5:12 am - weight: 149.4
5:33 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
6:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:53 am - TEETH: flossed, brushed & Listerine
10:49 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:27 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:37 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:48 pm - wine (red, ~ 8 oz)
4:41 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:55 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:42 pm - BM
6:53 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:26 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:33 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4})
9:48 pm - TEETH: flossed, brushed & Listerine
9:58 pm - BED_IN
9:58 pm - AMB_TEMP_R3a i(73.5, 77.1) rh(20%, 54%), o(62.8, 78.6), g(73.0, 87.3), a(60.1, 94.3)
9:59 pm - AMB_TEMP_N3 in(76.8) rh(50%), out(72.0), gar(79.3), attic(74.5)

10/21/09
4:03 am - AMB_TEMP_N3 in(76.0) rh(54%), out(69.8), gar(77.5), attic(70.7)
4:05 am - BED_OUT
4:06 am - blood pressure: 103/68; pulse: 94
4:08 am - body temp: 97.3 °F
4:10 am - waist: 77.8 cm
4:12 am - weight: 150.0
4:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:42 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:22 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:04 am - TEETH: flossed, brushed & Listerine
10:03 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
12:53 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
5:33 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
5:36 pm - Diet Pepsi (12 oz, 35 mg caf)
6:54 pm - wine (red, ~ 8 oz)
7:43 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
7:48 pm - Diet Pepsi (12 oz, 35 mg caf)
7:51 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:29 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:08 pm - TEETH: flossed, brushed & Listerine
10:27 pm - BED_IN
10:29 pm - AMB_TEMP_R3a i(73.4, 76.9) rh(50%, 56%), o(66.0, 72.0), g(71.6, 79.5), a(68.4, 74.5)
10:31 pm - AMB_TEMP_N3 in(75.0) rh(57%), out(66.0), gar(77.2), attic(70.0)

10/22/09
5:04 am - AMB_TEMP_N3 in(74.5) rh(57%), out(62.8), gar(73.8), attic(63.3)
5:05 am - BED_OUT
5:08 am - blood pressure: 111/74; pulse: 77
5:11 am - body temp: 97.0 °F
5:13 am - waist: 79.3 cm
5:15 am - weight: 149.6
5:36 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:44 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:03 am - BM
6:47 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:07 am - TEETH: flossed, brushed & Listerine
10:47 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:28 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:33 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}),  Diet Pepsi (12 oz, 35 mg caf)
2:03 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:02 pm - wine (red, ~ 8 oz)
4:36 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:53 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
4:57 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
6:14 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:07 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
10:04 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
11:07 pm - TEETH: flossed, brushed & Listerine
11:24 pm - BED_IN
11:26 pm - AMB_TEMP_R3a i(72.7, 75.9) rh(53%, 57%), o(55.2, 66.0), g(69.6, 77.2), a(54.0, 76.8)
11:27 pm - AMB_TEMP_N3 in(74.8) rh(54%), out(55.4), gar(70.2), attic(54.0)

10/23/09
5:01 am - AMB_TEMP_N3 in(71.8) rh(54%), out(52.0), gar(67.8), attic(47.7)
5:02 am - BED_OUT
5:06 am - blood pressure: 112/72; pulse: 79
5:09 am - body temp: 97.6 °F
5:10 am - waist: 79.7 cm
5:12 am - weight: 150.4
5:33 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:40 am - TEETH: flossed, brushed & Listerine
7:24 am - FINANCES: received $6.00 from e-d. [RECORDED]
10:07 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
10:16 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
11:36 am - INFO: went to Wal-Mart and purchased: a) Mission WW 96%FF Tortillias, 10 ct, b) Great Value Broccoli Cuts, 2 lb, c) Great Value Mixed Vegetables, 2 lb, f) Mrs. Freshley's Chocolate Chip Cream Cookies, 8 ct, g) Aussie Hair Insurance Leave-In conditioner, h) Lance Whole Wheat Peanut Butter crackers, 8 ct., x2, i) Eight O'Clock Coffee Coffee Beans
12:13 pm - BM
1:01 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:44 pm - wine (red, ~ 8 oz)
4:21 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:31 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
8:20 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
9:40 pm - TEETH: flossed, brushed & Listerine
10:00 pm - BED_IN
10:03 pm - AMB_TEMP_R3a i(71.7, 75.0) rh(46%, 54%), o(50.4, 66.6), g(64.9, 85.3), a(46.9, 83.1)
10:04 pm - AMB_TEMP_N3 in(73.9) rh(50%), out(54.1), gar(72.0), attic(56.3)

10/24/09
5:31 am - AMB_TEMP_N3 in(70.6) rh(50%), out(48.0), gar(67.1), attic(43.7)
5:32 am - BED_OUT
5:33 am - blood pressure: 126/69; pulse: 88
5:35 am - body temp: 97.7 °F
5:37 am - waist: 79.3 cm
5:40 am - weight: 148.8
6:02 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:55 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:08 am - BM
8:16 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
11:15 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
12:57 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf), Pueraria Mirifica (500 mg)
1:04 pm - FINANCES: received $50.00 from e-d. [RECORDED]
1:35 pm - INFO: the Pueraria Mirifica (500 mg) arrived today. I ordered this on Tuesday, Oct. 13 2009 ~ 3 pm. Thus they arrived in a tad under 11 days. Taking 2 a day, these should last until March 22, 2010 (inclusive).
3:52 pm - wine (red, ~ 8 oz)
4:41 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x1.4, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.1, Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg), Pueraria Mirifica (500 mg)
4:52 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:59 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:50 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
10:06 pm - TEETH: flossed, brushed & Listerine
10:19 pm - BED_IN
10:21 pm - AMB_TEMP_R3a i(70.5, 77.1) rh(20%, 50%), o(47.1, 73.8), g(65.7, 82.9), a(43.3, 91.4)
10:22 pm - AMB_TEMP_N3 in(76.7) rh(48%), out(64.9), gar(75.0), attic(66.4)

10/25/09
4:43 am - AMB_TEMP_N3 in(74.4) rh(49%), out(62.2), gar(71.4), attic(60.1)
4:44 am - BED_OUT
4:47 am - calcium (600 mg), Pueraria Mirifica (500 mg)
4:48 am - blood pressure: 109/71; pulse: 96
4:50 am - body temp: 97.1 °F
4:52 am - meas (b: 89.0, w: 78.5, h: 92.0) cm
4:55 am - weight: 149.2
5:05 am - INFO: finished off the Eight O'Clock coffee I opened on the 17th - one bag lasted nine (9) days inclusive.
5:16 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:55 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:44 am - BM
9:01 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:41 am - FINANCES: received $5.00 from e-d. [RECORDED]
11:22 am - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:20 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
3:32 pm - wine (red, ~ 8 oz)
3:37 pm - FINANCES: found $0.51 in my fanny pack and shall place in my wallet. I think I may have found one of these quarters in the attic when I was up there in the summer. [RECORDED]
4:42 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:52 pm - NUTRITION_JOURNAL: I'm not sure if I've mentioned this before but I now include chopped onions in my burritos and I've been doing this for the last two or so months.
4:57 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
5:53 pm - BM
7:17 pm - BM
7:27 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:07 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
9:42 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:51 pm - TEETH: flossed, brushed & Listerine
10:01 pm - BED_IN
10:05 pm - AMB_TEMP_R3a i(73.7, 78.2) rh(47%, 51%), o(60,1, 77.2), g(51.4, 89.4), a(58.5, 89.2)
10:07 pm - AMB_TEMP_N3 in(76.0) rh(51%), out(68.4), gar(78.8), attic(75.7)
10:08 pm - TEMP_JOURNAL: I just notice the battery-going-dead light on the Taylor Weatherstation, Model 1434.

10/26/09
4:02 am - AMB_TEMP_N3 in(75.6) rh(52%), out(59.5), gar(73.9), attic(62.6)
4:03 am - BED_OUT
4:05 am - calcium (600 mg), Pueraria Mirifica (500 mg)
4:09 am - blood pressure: 104/67; pulse: 91
4:12 am - body temp: 96.9 °F
4:15 am - meas (b: 89.1, w: 79.1, h: 92.4) cm
4:17 am - weight: 149.6
4:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:28 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:42 am - TEETH: flossed, brushed & Listerine
6:03 am - BM
10:02 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
12:38 pm - BM
3:38 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), crackers (Lance WGPB 39g {180, 9, 23, 5})
5:09 pm - BM (amount: lite)
5:18 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
6:21 pm - FINANCES: received $4.25 from e-d. [RECORDED]
6:36 pm - PURCHASE_INFO: went to Walgreens and purchaded: a) Wrigley's Orbit White Gum, Bubblemint Flavor, 60 pc, b) Trident Xtra Care, Spearmint, 14 pc, c) Trident Xtra Care, Peppermint, 14 pc, c) Trident Xtra Care, Cool Citrus, 14 pc x2
6:46 pm - wine (red, ~ 8 oz)
7:28 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
7:37 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
7:43 pm - TEMP_JOURNAL: I looked at the Taylor Weather Station a few hours ago and the low-battery image was not displayed.
9:39 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
9:39 pm - TEETH: flossed, brushed & Listerine
10:03 pm - BED_IN
10:05 pm - AMB_TEMP_R3a i(72.7, 78.2) rh(47%, 53%), o(54.9, 77.2), g(51.4, 89.4), a(56.5, 89.2)
10:06 pm - AMB_TEMP_N3 in(73.5) rh(52%), out(55.0), gar(70.5), attic(56.5)

10/27/09
5:01 am - AMB_TEMP_N3 in(71.7) rh(52%), out(52.5), gar(68.4), attic(53.1)
5:03 am - BED_OUT
5:05 am - calcium (600 mg), Pueraria Mirifica (500 mg)
5:07 am - blood pressure: 111/71; pulse: 77
5:09 am - body temp: 96.6 °F
5:12 am - meas (b: 88.7, w: 79.5, h: 91.3) cm
5:14 am - weight: 150.0
5:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
6:30 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:49 am - TEETH: flossed, brushed & Listerine
8:23 am - TRAVEL_BEGIN
9:06 am - TRAVEL_END
10:50 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:27 pm - TRAVEL_BEGIN
12:27 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:10 pm - TRAVEL_END
1:14 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
1:17 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
1:20 pm - BM
3:06 pm - Diet Coke (12 oz, 46 mg caf)
3:35 pm - wine (red, ~ 8 oz)
4:18 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:26 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:04 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:22 pm - BM
9:07 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
9:53 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
9:54 pm - TEETH: flossed, brushed & Listerine
10:12 pm - BED_IN
10:16 pm - AMB_TEMP_R3a i(70.7, 76.0) rh(48%, 53%), o(48.9, 67.1), g(66.2, 87.3), a(48.0, 87.1)
10:17 pm - AMB_TEMP_N3 in(74.8) rh(50%), out(59.0), gar(73.2), attic(59.0)
10:18 pm - TEMP_JOURNAL: The low battery indicator is again blinking on the Taylor Weatherstation.

10/28/09
4:05 am - AMB_TEMP_N3 in(72.7) rh(50%), out(55.9), gar(69.6), attic(50.9)
4:06 am - BED_OUT
4:08 am - calcium (600 mg), Pueraria Mirifica (500 mg)
4:12 am - blood pressure: 104/69; pulse: 88
4:14 am - body temp: 97.6 °F
4:17 am - meas (b: 87.8, w: 79.1, h: 91.7) cm
4:19 am - weight: 149.6
4:38 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:48 am - TEETH: flossed, brushed & Listerine
7:09 am - TRAVEL_BEGIN
7:50 am - TRAVEL_END
10:14 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
11:29 am - BM
1:24 pm - BM
1:36 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:38 pm - BM (amount: light)
2:41 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
5:19 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
5:19 pm - TRAVEL_BEGIN
6:02 pm - TRAVEL_END
6:35 pm - wine (red, ~ 8 oz)
7:25 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
7:33 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
9:14 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:26 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
9:26 pm - TEETH: flossed, brushed & Listerine
9:41 pm - BED_IN
9:47 pm - AMB_TEMP_R3a i(71.7, 75.0) rh(46%, 52%), o(55.8, 71.1), g(67.6, 75.2), a(50.7, 74.7)
9:49 pm - AMB_TEMP_N3 in(74.8) rh(58%), out(71.1), gar(74.8), attic(73.0)

10/29/09
5:14 am - AMB_TEMP_N3 in(75.7) rh(54%), out(73.8), gar(74.3), attic(73.8)
5:16 am - BED_OUT
5:18 am - calcium (600 mg), Pueraria Mirifica (500 mg)
5:20 am - blood pressure: 103/68; pulse: 74
5:22 am - body temp: 97.5 °F
5:25 am - meas (b: 86.5, w: 77.9, h: 91.9) cm
5:27 am - weight: 149.6
5:48 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
6:50 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:05 am - TEETH: flossed, brushed & Listerine
8:22 am - TRAVEL_BEGIN
9:00 am - TRAVEL_END
10:49 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:31 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:31 pm - TRAVEL_BEGIN
1:14 pm - TRAVEL_END
1:20 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:23 pm - AMB_TEMP_R3a i(74.6, 76.7) rh(50%, 55%), o(65.1, 77.2), g(72.3, 77.4), a(71.6, 77.4)
1:24 pm - AMB_TEMP_N3 in(74.8) rh(54%), out(66.0), gar(72.5), attic(73.0)
1:25 pm - TEMP_JOURNAL: shall change the batteries on the Talor Weatherstation. I'm again using two Walgreen Ultra Alkaline Supercell AA batteries with an expiration date of Jan 2013.
4:07 pm - wine (red, ~ 8 oz)
5:06 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:21 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:18 pm - BM
8:47 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:44 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:06 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
11:06 pm - TEETH: flossed, brushed & Listerine
11:17 pm - BED_IN
11:20 pm - AMB_TEMP_R3a i(75.1, 76.3) rh(52%, 55%), o(57.9, 65.5), g(71.2, 74.7), a(58.6, 73.8)
11:21 pm - AMB_TEMP_N3 in(75.2) rh(54%), out(57.9), gar(71.6), attic(58.6)

10/30/09
5:11 am - AMB_TEMP_N3 in(73.1) rh(54%), out(54.9), gar(69.1), attic(54.0)
5:12 am - BED_OUT
5:14 am - calcium (600 mg), Pueraria Mirifica (500 mg)
5:16 am - blood pressure: 113/71; pulse: 77
5:18 am - body temp: 96.8 °F
5:21 am - meas (b: 88.0, w: 78.9, h: 91.3) cm
5:23 am - weight: 149.6
5:42 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
6:34 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:54 am - TEETH: flossed, brushed & Listerine
8:07 am - TRAVEL_BEGIN
8:47 am - TRAVEL_END
11:25 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
11:25 am - TRAVEL_BEGIN
12:04 pm - TRAVEL_END
12:13 pm - PURCHASE_INFO: Half-Price Books, a) Atkins' Physical Chemistry, b) Schaum's Electric Circuits
12:55 pm - FINANCES: found $0.01 at Albertsons [RECORDED]
12:39 pm - PURCHASE_INFO: Walmart, a) Frigo Light String Cheese, 12 ct., b) Great Value Frozen Broccoli Cuts, 2 lb., c) Great Value Frozen Mixed Vegetables, 2 lb., d) Lance Whole Grain Peanut Butter Sandwich Crackers, 8 ct. x2, e) Jumbo Size Cotton Balls, 100 ct., f) Tia Rosa Wheat Tortillas, 98% Fat Free, 10 ct. x2, g) Eight O'Clock Coffee Coffee Beans
12:56 pm - PURCHASE_INFO: Albertsons, Tabasco Habanero Sauce
1:12 pm - FINANCES: received $4.00 from e-d. [RECORDED]
1:24 pm - PURCHASE_INFO: Walgreens, a) Dentyne Artic Chill Gum, Jumbo Size, Bottle, 60 1.5g pieces, b) Trident White Spearmint Gum, Jumbo Size, 60 1.5g pieces
3:36 pm - wine (red, ~ 8 oz)
4:21 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
4:29 pm - Diet Coke (12 oz, 46 mg caf)
4:36 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:38 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:33 pm - BM
9:37 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:48 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
9:48 pm - TEETH: flossed, brushed & Listerine
10:03 pm - BED_IN
10:04 pm - AMB_TEMP_R3a i(72.9, 75.2) rh(49%, 54%), o(52.9, 64.8), g(67.1, 84.7), a(52.9, 82.2)
10:06 pm - AMB_TEMP_N3 in(73.7) rh(50%), out(52.9), gar(70.2), attic(52.9)

10/31/09
4:24 am - AMB_TEMP_N3 in(70.6) rh(49%), out(46.9), gar(66.6), attic(41.4)
4:25 am - BED_OUT
4:27 am - calcium (600 mg), Pueraria Mirifica (500 mg)
4:28 am - blood pressure: 112/75; pulse: 71
4:30 am - body temp: 97.5 °F
4:33 am - meas (b: 88.2, w: 78.4, h: 90.8) cm
4:35 am - weight: 149.2
4:58 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:41 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:29 am - BM
7:48 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:11 am - BM (amount: small)
10:00 am - carrots (3oz {35, 0, 8, 1}), Diet Coke (12 oz, 46 mg caf)
10:58 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
11:28 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:15 pm - BED_ON
1:10 pm - BED_OFF
1:14 pm - FINANCES: received $60.00 from e-d [RECORDED]
1:15 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:34 pm - wine (red, ~ 8 oz)
4:53 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), Fo-Ti (560 mg)
5:02 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:38 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:41 pm - BED_ON
6:35 pm - BED_OFF
6:39 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.6, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:38 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
10:37 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3})
10:39 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:46 pm - calcium (600 mg), Pueraria Mirifica (500 mg)
10:48 pm - TEETH: flossed, brushed & Listerine
11:02 pm - BED_IN
11:04 pm - AMB_TEMP_R3a i(70.0, 75.9) rh(45%, 50%), o(45.7, 69.8), g(64.4, 89.6), a(39.7, 90.9)
11:06 pm - AMB_TEMP_N3 in(75.2) rh(49%), out(55.9), gar(72.5), attic(57.4)