9/1/09
3:14 am - AMB_TEMP_N3 in(77.5) rh(44%), out(75.2), gar(88.5), attic(73.6)
3:15 am - BED_OUT
3:18 am - blood pressure: 118/68; pulse: 91
3:21 am - body temp: 97.1 °F
3:22 am - waist: 80.2 cm
3:24 am - weight: 151.8
3:46 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
4:02 am - 50 calories on exercise bike (50)
4:04 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:02 am - 150 calories on exercise bike (200)
5:05 am - BM
6:03 am - 175 calories on exercise bike (375)
7:09 am - TEETH: flossed, brushed & Listerine
10:40 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:18 pm - BM
12:28 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
2:02 pm - INFO: received $4.00 from e-d. [RECORDED]
5:18 pm - FINANCES: received $51.50 from e-d. [RECORDED]
5:30 pm - wine (red, ~ 8 oz)
6:15 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg)
6:27 pm - 45 calories on exercise bike (420)
6:30 pm - cookie (Nestlé TH CC 39g {180, 9, 23, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:26 pm - 105 calories on exercise bike (525)
8:40 pm - 165 calories on exercise bike (690)
8:46 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:37 pm - TEETH: flossed, brushed & Listerine
9:49 pm - BED_IN
9:50 pm - AMB_TEMP_R3a i(75.7, 78.0) rh(42%, 46%), o(72.1, 91.4), g(33.6, 99.7), a(68.5, 121.6)
9:51 pm - AMB_TEMP_N3 in(75.9) rh(45%), out(83.8), gar(97.0), attic(89.6)

9/2/09
4:01 am - AMB_TEMP_N3 in(76.9) rh(45%), out(76.6), gar(90.5), attic(75.0)
4:01 am - BED_OUT
4:02 am - blood pressure: 118/76; pulse: 106
4:05 am - body temp: 97.9 °F
4:06 am - waist: 79.1 cm
4:08 am - weight: 150.8
4:09 am - BM
4:32 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
4:43 am - 40 calories on exercise bike (40)
5:15 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:30 am - BM
5:53 am - TEETH: flossed, brushed & Listerine
10:04 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
11:09 am - BM
2:15 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), crackers (Lance WGPB 39g {180, 9, 23, 5})
5:36 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
6:46 pm - wine (red, ~ 8 oz)
7:07 pm - 50 calories on exercise bike (90)
7:41 pm - tortilla (Mission WWLfBl 41g {130, 3, 19, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg)
7:55 pm - 45 calories on exercise bike (135)
7:57 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:02 pm - 100 calories on exercise bike (235)
9:26 pm - TEETH: flossed, brushed & Listerine
9:42 pm - BED_IN
9:42 pm - AMB_TEMP_R3a i(74.8, 77.5) rh(42%, 46%), o(73.9, 93.0), g(62.2, 98.4), a(32.0, 121.6)
9:44 pm - AMB_TEMP_N3 in(76.9) rh(46%), out(85.6), gar(95.5), attic(92.1)
7:44 am - FINANCES: received $5.00 from e-d. [RECORDED]
8:16 am - INFO: the check engine light came on (written at 8:46 am)
10:07 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)

9/3/09
4:31 am - AMB_TEMP_N3 in(77.7) rh(44%), out(79.2), gar(89.6), attic(76.5)
4:32 am - BED_OUT
4:37 am - blood pressure: 108/72; pulse: 91
4:40 am - body temp: 96.5 °F
4:41 am - waist: 79.4 cm
4:43 am - weight: 150.4
5:07 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
5:24 am - 55 calories on exercise bike (55)
5:28 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:00 am - 55 calories on exercise bike (110)
7:13 am - TEETH: flossed, brushed & Listerine
7:26 am - BM
10:42 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:30 pm - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
1:53 pm - Diet Pepsi (12 oz, 35 mg caf)
2:25 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:29 pm - wine (red, ~ 8 oz)
4:03 pm - 270 calories on exercise bike (380)
4:30 pm - tortilla (Mission WWLfBl 41g {130, 3, 19, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg)
4:36 pm - 20 calories on exercise bike (400)
4:37 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:55 pm - 155 calories on exercise bike (555)
6:49 pm - 165 calories on exercise bike (720)
6:56 pm - pizza (Plmro ThCr Pep 148g {380, 23, 24, 18})
7:02 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:01 pm - 140 calories on exercise bike (860)
8:09 pm - TEETH: flossed, brushed & Listerine
9:06 pm - BED_IN
9:06 pm - AMB_TEMP_R3a i(75.8, 78.0) rh(42%, 46%), o(77.4, 94.6), g(86.4, 100.4), a(73.4, 122.2)
9:08 pm - AMB_TEMP_N3 in(76.4) rh(43%), out(83.7), gar(96.8), attic(89.6)

9/4/09
4:46 am - AMB_TEMP_N3 in(76.4) rh(44%), out(73.0), gar(89.1), attic(73.8)
4:47 am - BED_OUT
4:50 am - blood pressure: 133/79; pulse: 93
4:52 am - body temp: 97.5 °F
4:54 am - waist: 78.9 cm
4:55 am - weight: 150.0
5:17 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
5:38 am - 75 calories on exercise bike (75)
6:03 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:20 am - TEETH: flossed, brushed & Listerine
6:27 am - BM
12:00 pm - 180 calories on exercise bike (255)
12:10 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:20 pm - BM
1:28 pm - 160 calories on exercise bike (415)
1:31 pm - Diet Pepsi (12 oz, 35 mg caf)
1:59 pm - 50 calories on exercise bike (465)
3:34 pm - wine (red, ~ 8 oz)
3:53 pm - 255 calories on exercise bike (720)
4:19 pm - tortilla (Mission WWLfBl 41g {130, 3, 19, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
4:32 pm - 40 calories on exercise bike (760)
4:34 pm - Diet Pepsi (12 oz, 35 mg caf)
5:06 pm - 50 calories on exercise bike (810)
6:11 pm - 100 calories on exercise bike (910)
7:04 pm - 140 calories on exercise bike (1,050)
8:10 pm - 150 calories on exercise bike (1,200)
8:13 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
9:27 pm - 200 calories on exercise bike (1,400)
9:29 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
10:00 pm - TEETH: flossed, brushed & Listerine
10:12 pm - BED_IN
10:13 pm - AMB_TEMP_R3a i(74.8, 78.9) rh(42%, 47%), o(72.1, 85.6), g(85.6, 96.8), a(71.4, 109.2)
10:15 pm - AMB_TEMP_N3 in(78.0) rh(44%), out(79.2), gar(90.5), attic(83.1)

9/5/09
4:52 am - AMB_TEMP_N3 in(76.9) rh(45%), out(73.6), gar(86.0), attic(71.4)
4:53 am - BED_OUT
4:55 am - blood pressure: 110/69; pulse: 98
4:57 am - body temp: 97.3 °F
4:58 am - waist: 79.5 cm
5:01 am - weight: 149.4
5:22 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
6:02 am - 130 calories on exercise bike (130)
6:07 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:51 am - 100 calories on exercise bike (230)
6:52 am - BM
8:08 am - 215 calories on exercise bike (445)
9:11 am - 120 calories on exercise bike (565)
9:15 am - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:14 am - 160 calories on exercise bike (725)
10:18 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:05 am - 115 calories on exercise bike (840)
11:08 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:07 pm - 130 calories on exercise bike (970)
1:22 pm - 195 calories on exercise bike (1,165)
1:27 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), Diet Pepsi (12 oz, 35 mg caf)
3:35 pm - wine (red, ~ 8 oz)
3:42 pm - 310 calories on exercise bike (1,475)
4:33 pm - tortilla (Mission WWLfBl 41g {130, 3, 19, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg)
4:40 pm - 25 calories on exercise bike (1.500)
4:42 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
4:46 pm - Diet Pepsi (12 oz, 35 mg caf)
5:28 pm - 30 calories on exercise bike (1,530)
6:30 pm - 140 calories on exercise bike (1,670)
6:35 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
7:33 pm - 150 calories on exercise bike (1,820)
9:10 pm - 230 calories on exercise bike (2,050)
9:13 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:26 pm - HAIR&SKIN: shower (shampoo, cond & shave)
10:07 pm - TEETH: flossed, brushed & Listerine
10:16 pm - BED_IN
10:16 pm - AMB_TEMP_R3a i(76.9, 79.4) rh(43%, 46%), o(72.7, 88.7), g(84.4, 92.1), a(69.4, 117.5)
10:18 pm - AMB_TEMP_N3 in(77.5) rh(46%), out(79.7), gar(91.6), attic(84.7)

9/6/09
4:30 am - AMB_TEMP_N3 in(76.9) rh(45%), out(75.9), gar(88.3), attic(73.6)
4:32 am - BED_OUT
4:35 am - blood pressure: 98/66; pulse: 89
4:38 am - body temp: 96.7 °F
4:39 am - waist: 79.3 cm
4:41 am - weight: 150.2
5:06 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
5:43 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:14 am - 200 calories on exercise bike (200)
6:16 am - BM
6:22 am - TEETH: flossed, brushed & Listerine
7:53 am - 225 calories on exercise bike (425)
8:06 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
8:54 am - 140 calories on exercise bike (565)
9:03 am - BM
9:12 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
10:31 am - 150 calories on exercise bike (715)
11:42 am - 165 calories on exercise bike (880)
11:46 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
11:49 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:17 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:41 pm - 225 calories on exercise bike (1,105)
2:03 pm - Diet Pepsi (12 oz, 35 mg caf)
3:38 pm - wine (red, ~ 8 oz)
3:55 pm - 190 calories on exercise bike (1,295)
4:24 pm - tortilla (Mission WWLfBl 41g {130, 3, 19, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg)
4:45 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:02 pm - 105 calories on exercise bike (1, 400)
5:20 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:11 pm - 120 calories on exercise bike (1,520)
6:58 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
6:59 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:12 pm - 185 calories on exercise bike (1,705)
8:16 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
9:09 pm - 110 calories on exercise bike (1,815)
9:33 pm - TEETH: flossed, brushed & Listerine
9:44 pm - BED_IN
9:58 pm - AMB_TEMP_R3a i(76.5, 79.4) rh(42%, 46%), o(73.8, 92.3), g(85.6, 95.5), a(70.7, 122.7)
9:59 pm - AMB_TEMP_N3 in(78.0) rh(44%), out(82.9), gar(92.8), attic(90.9)

9/7/09
4:07 am - AMB_TEMP_N3 in(78.2) rh(45%), out(76.5), gar(87.8), attic(74.1)
4:08 am - BED_OUT
4:11 am - blood pressure: 120/66; pulse: 76
4:13 am - body temp: 96.8°F
4:15 am - waist: 80.5 cm
4:16 am - weight: 151.4
4:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
4:56 am - 50 calories on exercise bike (50)
5:15 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:10 am - 90 calories on exercise bike (140)
6:13 am - BM
6:32 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:59 am - 250 calories on exercise bike (390)
8:13 am - FINANCES: received $50.00 from e-d. [RECORDED]
9:16 am - 165 calories on exercise bike (555)
9:19 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Pepsi (12 oz, 35 mg caf)
10:14 am - 140 calories on exercise bike (695)
10:20 am - BM
10:49 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WWLfBl 41g {130, 3, 19, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:52 am -140 calories on exercise bike (835)
1:42 pm - 150 calories on exercise bike (985)
1:44 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:09 pm - 20 calories on exercise bike (1,005)
2:09 pm - EXERCISE_JOURNAL: my right knee is beginning to feel strain and occasionally hurt and my lower left leg (below the knee) fluctuates numbness.
3:37 pm - wine (red, ~ 8 oz)
5:01 pm - potato skin (whole potato)
5:11 pm - tortilla (Mission WWLfBl 41g {130, 3, 19, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg)
5:21 pm - beef (brisket, 80g), tortilla (Mission WWLfBl 41g {130, 3, 19, 4})
5:33 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0})), ice cream (BB Choc Chip Cookie Dough, 74g {190, 9, 24, 3}) x2.6
5:43 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:19 pm - HAIR&SKIN: shower (shampoo, cond & shave)
8:17 pm - TEETH: flossed, brushed & Listerine
8:26 pm - BED_IN
8:49 pm - AMB_TEMP_R3a i(76.9, 79.4) rh(42%, 46%), o(74.3, 93.4), g(85.3, 97.0), a(70.5, 123.8)
8:50 pm - AMB_TEMP_N3 in(78.2) rh(44%), out(85.8), gar(95.0), attic(95.4)

9/8/09
4:08 am - AMB_TEMP_N3 in(78.0) rh(43%), out(78.4), gar(89.6), attic(75.9)
4:09 am - BED_OUT
4:21 am - blood pressure: 113/70; pulse: 81
4:23 am - body temp: 97.5 °F
4:24 am - waist: 79.5 cm
4:26 am - weight: 152.0
4:47 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
5:12 am - 75 calories on exercise bike (75)
5:16 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:13 am - 125 calories on exercise bike (200)
6:56 am - TEETH: flossed, brushed & Listerine
10:48 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:34 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:20 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:33 pm - wine (red, ~ 8 oz)
4:57 pm - 35 calories on exercise bike (235)
5:28 pm - tortilla (Mission WWLfBl 41g {130, 3, 19, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg)
5:44 pm - 45 calories on exercise bike (280)
5:48 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
5:56 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3})
6:46 pm - 60 calories on exercise bike (340)
7:40 pm - 100 calories on exercise bike (440)
8:25 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
8:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:18 pm - BM
9:44 pm - TEETH: flossed, brushed & Listerine
9:58 pm - BED_IN
9:58 pm - AMB_TEMP_R3a i(75.7, 78.2) rh(42%, 46%), o(75.4, 93.7), g(86.0, 100.9), a(71.1, 122.5)
10:00 pm - AMB_TEMP_N3 in(76.9) rh(44%), out(83.3), gar(97.2), attic(89.1)

9/9/09
4:04 am - AMB_TEMP_N3 in(77.5) rh(45%), out(79.2), gar(91.0), attic(76.6)
4:05 am - BED_OUT
4:08 am - blood pressure: 112/64; pulse: 99
4:10 am - body temp: 97.1°F
4:12 am - waist: 81.5 cm
4:14 am - weight: 151.0
4:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
4:49 am - 45 calories on exercise bike (45)
5:16 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:18 am - BM
5:19 am - JOURNAL: for a system to analyze these logs, consider a system of classes: one a parser that sends the line of data somewhere else, another that analyzes the line - there could be various subclasses for different analysis (e.g. one just grabs the weight and stashes it, another, say, looks for frequiencies of BM's - the parser or whatnot broadcasts the element to analysis objects which may or may not do anything with it).
5:55 am - TEETH: flossed, brushed & Listerine
10:09 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
12:43 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:17 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:09 pm - cookies (Famous Amos Choc Chip, 2 oz bag, {280, 13, 38, 3}, $1.15 [RECORDED])
5:34 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
6:54 pm - wine (red, ~ 8 oz)
7:39 pm - tortilla (Mission WWLfBl 41g {130, 3, 19, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg)
8:04 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
8:29 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:52 pm - TEETH: flossed, brushed & Listerine
9:02 pm - BED_IN
9:02 pm - AMB_TEMP_R3a i(74.8, 78.0) rh(20%, 46%), o(75.4, 92.8), g(39.6, 101.8), a(71.6,123.8)
9:04 pm - AMB_TEMP_N3 in(75.8) rh(45%), out(85.6), gar(99.1), attic(93.4)

9/10/09
4:46 am - AMB_TEMP_N3 in(76.9) rh(45%), out(77.0), gar(91.0), attic(74.5)
4:47 am - BED_OUT
4:50 am - blood pressure: 110/68; pulse: 71
4:53 am - body temp: 96.7 °F
4:54 am - waist: 79.9 cm
4:56 am - weight: 150.6
5:19 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
5:46 am - BM
5:53 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:08 am - TEETH: flossed, brushed & Listerine
12:29 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
1:21 pm - BM
1:27 pm - body temp: 98.6 °F
1:30 pm - BED_ON
2:08 pm - BED_OFF
2:09 pm - body temp: 98.2 °F
2:19 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
3:33 pm - wine (red, ~ 8 oz)
4:18 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg)
4:34 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
9:04 pm - cake (119 g)
9:08 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:15 pm - tortilla (Mission WWLfBl 41g {130, 3, 19, 4})
9:42 pm - TEETH: flossed, brushed & Listerine
9:58 pm - BED_IN
9:58 pm - AMB_TEMP_R3a i(75.6, 77.8) rh(42%, 46%), o(75.4, 92.5), g(87.8, 99.1), a(72.0, 122.0)
10:00 pm - AMB_TEMP_N3 in(76.5) rh(44%), out(77.4), gar(92.5), attic(81.9)

9/11/09
3:52 am - AMB_TEMP_N3 in(76.9) rh(46%), out(75.4), gar(87.8), attic(73.9)
3:52 am - BED_OUT
3:55 am - FINANCES: received $5.00 from e-d. [RECORDED]
3:57 am - blood pressure: 104/69; pulse: 88
3:59 am - body temp: 96.4°F
4:01 am - waist: 79.9 cm
4:03 am - weight: 151.0
4:30 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
4:50 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:44 am - TEETH: flossed, brushed & Listerine
10:14 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:28 pm - Diet Coke (12 oz, 46 mg caf)
1:05 pm - INFO: went to Wal-Mart and purchased: a) 24-pk of Diet Pepsi,  b) Great Value Frozen Broccoli Cuts, 2 lb, c) Great Value Frozen Mixed Vegetables, 2 oz, d) Mission Whole Wheat Tortillas, 10 ct. x2,  e) Mrs. Freshley's Chocolate Chip Cream Cookies, x2, f) Eight O'Clock Coffee Beans, g) Lance Whole Wheat Peanut Butter Crackers, 8 packs of 6 each, h) Pentel Pencil Lead (0.5 mm and 0.7mm) 30 ct each, i) Dawn Dishwashing Liquid, 10.3 fl oz, j) Pure Brew Coffee Filters, 200 ct, k) Oxford 3"x5"Index Cards, 300 ct, l) Wal-Mart Clipboard, m) Windex Natural Source Glass & Surface Cleaner, n) Tridet Gum (3 ct of 18-piece packs) x3
3:32 pm - wine (red, ~ 8 oz)
4:26 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg)
4:44 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
9:37 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
9:42 pm - TEETH: flossed, brushed & Listerine
9:57 pm - BED_IN
9:57 pm - AMB_TEMP_R3a i(75.6, 78.2) rh(20%, 48%), o(73.6, 81.9), g(85.1, 92.5), a(73.9, 96.1)
9:58 pm - AMB_TEMP_N3 in(77.0) rh(47%), out(73.6), gar(87.6), attic(76.6)

9/12/09
4:05 am - AMB_TEMP_N3 in(77.0) rh(49%), out(72.5), gar(84.7), attic(72.1)
4:07 am - BED_OUT
4:10 am - blood pressure: 106/66; pulse: 95
4:13 am - body temp: 97.0 °F
4:15 am - waist: 78.5 cm
4:17 am - weight: 151.0
4:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
5:17 am - BM
5:34 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:53 am - FINANCES: received $50.00 from e-d. [RECORDED]
8:42 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
12:58 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:50 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:46 pm - wine (red, ~ 8 oz)
4:26 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x1.3, veggies (mixed, 3 oz {60, 0, 11, 2}) x1.3, Flaxseed Oil (1200 mg), calcium (600 mg)
4:40 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:35 pm - ice cream (BB Choc Chip Cookie Dough, 74g {190, 9, 24, 3}) x1.1, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:22 pm - TEETH: flossed, brushed & Listerine
7:34 pm - BED_IN
7:37 pm - AMB_TEMP_R3a i(75.6, 78.2) rh(45%, 49%), o(71.6, 75.2), g(79.9, 87.6), a(71.8, 79.3)
7:39 pm - AMB_TEMP_N3 in(75.8) rh(47%), out(71.6), gar(82.4), attic(73.2)

9/13/09
6:04 am - AMB_TEMP_N3 in(76.8) rh(49%), out(71.1), gar(82.6), attic(71.6)
6:05 am - BED_OUT
6:06 am - blood pressure: 97/66; pulse: 95
6:09 am - body temp: 97.3 °F
6:11 am - waist: 78.2 cm
6:14 am - weight: 149.4
6:33 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
7:16 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:14 am - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
12:04 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
3:41 pm - wine (red, ~ 8 oz)
4:45 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg)
5:01 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
8:29 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:17 pm - BM
9:52 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
10:17 pm - TEETH: flossed, brushed & Listerine
10:28 pm - BED_IN
10:28 pm - AMB_TEMP_R3a i(75.8, 77.6) rh(46%, 50%), o(70.9, 72.7), g(75.9, 83.8), a(32.0, 75.2)
10:29 pm - AMB_TEMP_N3 in(76.8) rh(49%), out(71.4), gar(80.8), attic(72.1)

9/14/09
4:02 am - AMB_TEMP_N3 in(77.8) rh(50%), out(70.5), gar(79.9), attic(70.9)
4:03 am - BED_OUT
4:04 am - blood pressure: 96/64; pulse: 90
4:07 am - body temp: 97.2 °F
4:09 am - waist: 79.6 cm
4:13 am - weight: 150.2
4:32 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
5:22 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:41 am - TEETH: flossed, brushed & Listerine
10:09 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
10:30 am - INFO: Purchased an Alvin 6" Roling Parallel Ruler, 306, UPC: 0 88354 12385 9, at the UTA Bookstore
2:04 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:27 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
5:23 pm - BM
5:33 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
6:53 pm - wine (red, ~ 8 oz)
7:53 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg)
8:06 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:37 pm - TEETH: flossed, brushed & Listerine
9:51 pm - BED_IN
9:55 pm - AMB_TEMP_R3a i(74.5, 77.8) rh(47%, 50%), o(69.6, 73.2), g(77.0, 84.2), a(66.6, 78.4)
9:57 pm - AMB_TEMP_N3 in(75.4) rh(50%), out(71.2), gar(82.6), attic(71.8)

9/15/09
4:01 am - AMB_TEMP_N3 in(75.8) rh(51%), out(70.7), gar(80.6), attic(70.5)
4:02 am - BED_OUT
4:06 am - BM
4:09 am - blood pressure: 113/72; pulse: 72
4:12 am - body temp: 97.1 °F
4:13 am - waist: 80.0 cm
4:15 am - weight: 150.8
4:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
4:55 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:58 am - BM
7:25 am - TEETH: flossed, brushed & Listerine
10:52 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:32 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
1:30 pm - INFO: purchased an Office Depot Stainless Steel Ruler, Staedtler Professional Sketch Master Template (stencil), and a little plastic box to carry granola bars and crackers in.
3:29 pm - wine (red, ~ 8 oz)
4:45 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg)
5:00 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
5:33 pm - BM
8:04 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
8:09 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:52 pm - FINANCES: received $5.00 from earthly-dad. [RECORDED]
9:53 pm - TEETH: flossed, brushed & Listerine
9:59 pm - BM
10:08 pm - JOURNAL: For analyzing these logs, building a parser with an associated grammar would probably be best.
10:20 pm - BED_IN
10:20 pm - AMB_TEMP_R3a i(74.7, 77.0) rh(48%, 52%), o(70.7, 80.6), g(79.2, 86.7), a(70.5, 97.2)
10:22 pm - AMB_TEMP_N3 in(76.4) rh(50%), out(75.7), gar(84.4), attic(79.0)

9/16/09
4:03 am - AMB_TEMP_N3 in(76.5) rh(51%), out(72.1), gar(81.5), attic(71.1)
4:03 am - BED_OUT
4:08 am - blood pressure: 112/71; pulse: 95
4:11 am - body temp: 97.7 °F
4:12 am - waist: 79.5 cm
4:14 am - weight: 149.4
4:31 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
5:30 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:57 am - TEETH: flossed, brushed & Listerine
10:06 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:52 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
5:41 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
7:04 pm - wine (red, ~ 8 oz)
8:03 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
8:15 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:56 pm - TEETH: flossed, brushed & Listerine
10:04 pm - BED_IN
10:04 pm - AMB_TEMP_R3a i(74.6, 77.0) rh(49%, 52%), o(71.4, 78.3), g(79.7, 85.8), a(70.0, 90.1)
10:06 pm - AMB_TEMP_N3 in(75.6) rh(51%), out(73.0), gar(84.0), attic(73.6)

9/17/09
4:04 am - AMB_TEMP_N3 in(75.8) rh(51%), out(69.3), gar(81.1), attic(70.0)
4:05 am - BED_OUT
4:08 am - blood pressure: 118/72; pulse: 81
4:11 am - body temp: 97.4 °F
4:12 am - waist: 80.3 cm
4:14 am - weight: 149.8
4:33 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:50 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:14 am - TEMP_JOURNAL: replaced batteries in thermometer in attic with Walgreen AAA batteries
7:06 am - TEETH: flossed, brushed & Listerine
10:50 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:36 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:40 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
2:09 pm - BM
4:35 pm - FINANCES: received $4.00 from e-d. [RECORDED]
4:40 pm - wine (red, ~ 8 oz)
5:26 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:34 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
8:20 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
8:27 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:10 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
10:38 pm - TEETH: flossed, brushed & Listerine
10:48 pm - BED_IN
10:48 pm - AMB_TEMP_R3a i(74.6, 77.6) rh(50%, 54%), o(69.3, 75.4), g(79.5, 84.0), a(62.4, 73.6)
10:50 pm - AMB_TEMP_N3 in(76.6) rh(50%), out(73.0), gar(82.0), attic(--.-)
10:50 pm - TEMP_JOURNAL: attic displays --.- ; I'll check it out tomorrow.

9/18/09
5:01 am - AMB_TEMP_N3 in(77.0) rh(53%), out(71.8), gar(80.2), attic(--,-)
5:02 am - BED_OUT
5:06 am - blood pressure: 107/71; pulse: 99
5:09 am - body temp: 97.4 °F
5:10 am - waist: 78.0 cm
5:12 am - weight: 149.6
5:31 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
6:13 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:46 am - TEETH: flossed, brushed & Listerine
11:30 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
11:35 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:34 pm - wine (red, ~ 8 oz)
4:21 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:37 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
4:59 pm - TEMP_JOURNAL: I went upstairs to check on the attic, remote thermometer and it did blink so the base unit isn't picking up its signal correctly. So, what I'm going to do is take a reading of its highs and lows since last night, take a simple reading, and then change the base unit's batteries.
5:11 pm - AMB_TEMP_R3a i(74.6, 77.6) rh(50%,54%), o(69.3, 79.7), g(79.5, 84.0), a(62.4, 73.6)
5:12 pm - AMB_TEMP_N3 in(77.1) rh(51%), out(79.0), gar(83.5), attic(--. -)
6:05 pm - TEMP_JOURNAL: the attic and garage temps have switched positions.
6:05 pm - AMB_TEMP_N3 in(78.2) rh(49%), out(78.4), attic(89.4), gar(82.8)
8:19 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
8:24 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:54 pm - BM
10:08 pm - TEETH: flossed, brushed & Listerine
10:22 pm - BED_IN
10:23 pm - AMB_TEMP_R3a i(76.9, 78.2) rh(48%, 52%), o(74.3, 78.4), a(76.8, 89.4), g(82.2, 83.8)
10:25 pm - AMB_TEMP_N3 in(77.0) rh(50%), out(74.3), attic(76.8), gar(83.7)

9/19/09
4:50 am - AMB_TEMP_N3 in(77.0) rh(52%), out(7.1), attic(69.8), gar(80.8)
4:51 am - BED_OUT
4:54 am - blood pressure: 111/70; pulse: 86
4:57 am - body temp: 97.4 °F
4:59 am - waist: 79.1 cm
5:00 am - weight: 149.6
5:21 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
6:13 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:24 am - BM
8:13 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
11:15 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:26 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
3:52 pm - wine (red, ~ 8 oz)
4:40 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:21 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
8:10 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
9:50 pm - TEETH: flossed, brushed & Listerine
10:08 pm - BED_IN
10:08 pm - AMB_TEMP_R3a i(76.7, 79.4) rh(46%, 52%), o(69.8, 83.5), a(67.5, 106.2), g(79.3, 87.1)
10:10 pm - AMB_TEMP_N3 in(78.2) rh(47%), out(76.3), attic(80.6), gar(86.0)

9/20/09
4:20 am - AMB_TEMP_N3 in(77.1) rh(49%), out(71.2), attic(69.3), gar(82.0)
4:22 am - BED_OUT
4:25 am - blood pressure: 96/66; pulse: 88
4:27 am - body temp: 97.4 °F
4:29 am - waist: 79.1 cm
4:31 am - weight: 149.0
4:52 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:13 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:02 am - BM
9:28 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
11:09 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:47 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
3:40 pm - wine (red, ~ 8 oz)
5:05 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:28 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:31 pm - FINANCES: received $60.00 from e-d. [RECORDED]
7:15 pm - pizza (Plmro ThCr Pep 148g {380, 23, 24, 18}) x0.6
9:06 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:09 pm - TEETH: flossed, brushed & Listerine
10:21 pm - BED_IN
10:24 pm - AMB_TEMP_R3a i(77.0, 80.1) rh(45%, 50%), o(69.4, 86.7), a(66.6, 113.4), g(79.5, 90.3)
10:25 pm - AMB_TEMP_N3 in(78.2) rh(47%), out(79.9), attic(84.0), gar(88.0)

9/21/09
4:01 am - AMB_TEMP_N3 in(78.1) rh(48%), out(78.1), attic(77.4), gar(84.6)
4:02 am - BED_OUT
4:04 am - blood pressure: 94/64; pulse: 93
4:07 am - body temp: 97.5 °F
4:10 am - waist: 81.0 cm
4:13 am - weight: 150.8
4:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:28 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:48 am - BM
6:06 am - TEETH: flossed, brushed & Listerine
10:20 am - INFO: purchaded a X-Acto 3" x 4" Stainless Steel Square (2 joined straight edges at 90-degree angle) and a red nylon bag.
10:37 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
10:57 am - INFO: the bag broke upon first opening it so I'm returning it.
1:39 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:49 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
5:34 pm - BM
5:44 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
7:04 pm - wine (red, ~ 8 oz)
7:38 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
7:54 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
8:07 pm - FINANCES: received $2.25 from e-d. [RECORDED]
9:57 pm - TEETH: flossed, brushed & Listerine
10:07 pm - BED_IN
10:08 pm - AMB_TEMP_R3a i(74.9, 78.2) rh(46%, 50%), o(74.7, 90.9), a(73.8, 111.0), g(82.6, 96.8)
10:09 pm - AMB_TEMP_N3 in(76.0) rh(48%), out(74.7), attic(80.1), gar(91.2)

9/22/09
4:36 am - AMB_TEMP_N3 in(77.0) rh(49%), out(72.3), attic(71.6), gar(85.1)
4:37 am - BED_OUT
4:39 am - blood pressure: 104/64; pulse: 86
4:42 am - body temp: 96.9 °F
4:43 am - waist: 80.5 cm
4:46 am - weight: 149.6
5:10 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:33 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:22 am - BM
7:22 am - TEETH: flossed, brushed & Listerine
10:45 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:41 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:03 pm - INFO: went to Wal-Mart and purchased: a) Great Value Frozen Broccoli Cuts, 2 lb x2, b) Great Value Frozen Mixed Vegetables, 2 lb. X2, c) Caress Bath Soap, 6 ct d) Dawn Handwashing Liquid Soap 10.3 oz, e) Eight O'Clock Coffee Beans, f) Nature Valey Honey & Oat Granola Bars, 24 bars, g) Great Value Aspartame Sweetner Packets, 200 ct, h) Kashi Go Lean Hot Cereal, Truly Vanilla, 8 ct, i) Mrs. Freshley Chocoalte Chip Cream Cookies, 8 ct, x2, j) Lance Whole Grain Peanut Butter Sandwhich Crackers, 8 ct, x2, Mission Whole Wheat Tortillas, 96% Fat Free, 10 ct., x3
2:28 pm - Diet Coke (12 oz, 46 mg caf)
3:37 pm - wine (red, ~ 8 oz)
4:31 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:42 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
7:02 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
9:16 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:33 pm - BM
9:39 pm - TEETH: flossed, brushed & Listerine
9:53 pm - BED_IN
9:53 pm - AMB_TEMP_R3a i(74.4, 77.1) rh(47%, 51%), o(65.3, 74.7), a(67.1, 82.2), g(0, 0)
9:55 pm - TEMP_JOURNAL: knocked the weather station onto the carpeted floor and one of the batteries fell out.

9/23/09
4:02 am - AMB_TEMP_N3 in(75.5) rh(51%), out(63.1), gar(77.7), attic(59.9)
4:04 am - BED_OUT
4:05 am - blood pressure: 100/67; pulse: 93
4:07 am - body temp: 97.4 °F
4:08 am - waist: 80.3 cm
4:13 am - weight: 149.6
4:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:17 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:01 am - TEETH: flossed, brushed & Listerine
6:31 am - BM
10:02 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
12:52 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:12 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
5:47 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
6:59 pm - wine (red, ~ 8 oz)
8:02 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x1.1, veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
8:16 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
8:49 pm - TEMP_JOURNAL: the order of the temperatures reverted back to what it was previously.
8:50 pm - BM
9:05 pm - TEETH: flossed, brushed & Listerine
9:40 pm - BED_IN
9:40 pm - AMB_TEMP_R3a i(72.7, 76.7) rh(47%, 55%), o(63.0, 70.5), g(75.9, 80.2), a(58.8, 81.7)
9:45 pm - AMB_TEMP_N3 in(74.9) rh(51%), out(65.3), gar(79.2), attic(67.5)

9/24/09
4:33 am - AMB_TEMP_N3 in(73.8) rh(51%), out(58.5), gar(75.4), attic(53.4)
4:34 am - BED_OUT
4:37 am - blood pressure: 112/69; pulse: 72
4:40 am - body temp: 97.0 °F
4:41 am - waist: 79.1 cm
4:43 am - weight: 149.2
5:05 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:24 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:06 am - TEETH: flossed, brushed & Listerine
10:50 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:26 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:40 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:13 pm - BM
4:34 pm - wine (red, ~ 8 oz)
5:19 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:41 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
8:12 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
10:02 pm - TEETH: flossed, brushed & Listerine
10:13 pm - BED_IN
10:13 pm - AMB_TEMP_R3a i(71.7, 76.0) rh(50%, 52%), o(50.2, 72.7), g(73.4, 82.6), a(52.5, 88.7)
10:15 pm - AMB_TEMP_N3 in(76.0) rh(51%), out(65.8), gar(80.4), attic(67.5)

9/25/09
4:33 am - AMB_TEMP_N3 in(74.6) rh(51%), out(58.3), gar(76.1), attic(54.0)
4:34 am - BED_OUT
4:37 am - blood pressure: 108/69; pulse: 84
4:40 am - body temp: 97.3 °F
4:42 am - waist: 78.6 cm
4:45 am - weight: 148.8
5:09 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
6:09 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:13 am - BM
7:14 am - TEETH: flossed, brushed & Listerine
7:22 am - FINANCES: received $5.00 from e-d. [RECORDED]
10:20 am - INFO: Filled tank of Honda Accord - 15.040 gallons at $2.299/gal; odometer: 102,458
10:26 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
10:27 am - INFO: I purchased the above Diet Coke and a Fiesta Scratch-Off at a Shell Station in Arlington, TX.
12:01 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:56 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:43 pm - wine (red, ~ 8 oz)
4:33 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:52 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Fo-Ti (560 mg)
9:37 pm - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
10:21 pm - TEETH: flossed, brushed & Listerine
10:33 pm - BED_IN
10:33 pm - AMB_TEMP_R3a i(71.7, 77.1) rh(20%, 51%), o(56.5, 80.2), g(73.8, 90.0), a(50.9, 108.3)
10:34 pm - AMB_TEMP_N3 in(76.0) rh(49%), out(69.3), gar(85.5), attic(75.2)

9/26/09
5:07 am - AMB_TEMP_N3 in(76.0) rh(50%), out(66.0), gar(79.9), attic(63.3)
5:08 am - BED_OUT
5:14 am - blood pressure: 104/64; pulse: 81
5:16 am - body temp: 96.8 °F
5:18 am - waist: 78.1 cm
5:20 am - weight: 148.2
5:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
6:30 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:38 am - BM
8:14 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
9:49 am - crackers (Lance WGPB 39g {180, 9, 23, 5}), Diet Coke (12 oz, 46 mg caf)
10:39 am - BED_ON
11:43 am - BED_OFF
11:54 am - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9})
3:44 pm - wine (red, ~ 8 oz)
5:31 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:40 pm - Diet Coke (12 oz, 46 mg caf)
5:46 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:08 pm - JOURNAL: Right now I'm using a little Belkin keyboard I purchased off of the Internet. It has a sticky repeat thing which can cause trouble when backspacing but it seems to work pretty well in general. Today I've mostly worked on memorizing nucleosides and the bases by name for my Biochemistry class, and homework in dynamics and fluid mechanics. I still have three more questions to answer in fluid mechanics to complete the homework that is due on Monday. I also have EE homework due on Tuesday and I 'll probably work on it tomorrow. The Environmental Engineering homework is not due until Wednesday but I may work on it if I have the time - I do need to complete a reading assignment in there before Monday.
9:19 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:36 pm - TEETH: flossed, brushed & Listerine
9:51 pm - BED_IN
9:51 pm - AMB_TEMP_R3a i(74.8, 78.8) rh(47%, 51%), o(63.9, 86.7), g(77.7, 92.8), a(60.6, 112.8)
9:53 pm - AMB_TEMP_N3 in(77.1) rh(47%), out(77.0), gar(88.9), attic(84.0)

9/27/09
4:14 am - AMB_TEMP_N3 in(77.1) rh(49%), out(72.0), gar(83.3), attic(70.3)
4:15 am - BED_OUT
4:18 am - blood pressure: 99/64; pulse: 86
4:20 am - body temp: 97.3 °F
4:22 am - waist: 78.1 cm
4:24 am - weight: 149.0
4:48 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:34 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:13 am - JOURNAL: Completed reviewing biochemistry stuff (going over the index cards which have nucleic acid stuff).
6:33 am - BM
7:22 am - INFO: applied for grad school admittance at UTA
9:03 am - hot cereal (KGoLn TruVan 40g {150, 2, 25, 9}), Diet Coke (12 oz, 46 mg caf)
11:13 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:39 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:18 pm - FINANCES: received $60.00 from e-d. [RECORDED]
2:25 pm - Diet Coke (12 oz, 46 mg caf)
3:38 pm - wine (red, ~ 8 oz)
5:05 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:18 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
8:02 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
8:10 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:52 pm - TEETH: flossed, brushed & Listerine
10:07 pm - BED_IN
10:07 pm - AMB_TEMP_R3a i(76.5, 78.2) rh(46%, 50%), o(69.8, 91.8), g(80.6, 91.9), a(67.1, 112.6)
10:08 pm - AMB_TEMP_N3 in(76.9) rh(47%), out(83.3), gar(90.9), attic(86.0)

9/28/09
4:03 am - AMB_TEMP_N3 in(77.1) rh(48%), out(75.4), gar(85.5), attic(73.6)
4:04 am - BED_OUT
4:07 am - blood pressure: 105/64; pulse: 87
4:09 am - body temp: 97.5 °F
4:11 am - waist: 78.3 cm
4:12 am - weight: 148.6
4:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:32 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:08 am - TEETH: flossed, brushed & Listerine
10:01 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
2:23 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:54 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
5:22 pm - BM
5:39 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
6:58 pm - wine (red, ~ 8 oz)
7:52 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
8:02 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:49 pm - TEETH: flossed, brushed & Listerine
10:04 pm - BED_IN
10:04 pm - AMB_TEMP_R3a i(74.8, 77.8) rh(44%, 49%), o(72.7, 83.3), g(81.7, 92.1), a(51.4, 103.1)
10:05 pm - AMB_TEMP_N3 in(76.0) rh(46%), out(72.7), gar(86.9), attic(74.5)

9/29/09
4:52 am - AMB_TEMP_N3 in(75.7) rh(47%), out(61.2), gar(80.2), attic(55.8)
4:53 am - BED_OUT
4:57 am - blood pressure: 96/63; pulse: 92
5:00 am - body temp: 97.2 °F
5:01 am - waist: 79.0 cm
5:03 am - weight: 148.8
5:25 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:55 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:07 am - BM
7:05 am - TEETH: flossed, brushed & Listerine
8:03 am - BM
10:46 am - crackers (Lance WGPB 39g {180, 9, 23, 5})
12:33 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:32 pm - wine (red, ~ 8 oz)
4:14 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
4:30 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:36 pm - BM
6:55 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
8:03 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:08 pm - BM
9:19 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
9:37 pm - TEETH: flossed, brushed & Listerine
9:45 pm - BED_IN
9:45 pm - AMB_TEMP_R3a i(72.7, 76.8) rh(45%, 48%), o(59.0, 80.2), g(76.6, 86.9), a(53.2,107.6)
9:47 pm - AMB_TEMP_N3 in(75.7) rh(45%), out(70.5), gar(84.6), attic(77.5)

9/30/09
4:05 am - AMB_TEMP_N3 in(75.9) rh(47%), out(67.6), gar(79.9), attic(63.1)
4:06 am - BED_OUT
4:10 am - blood pressure: 117/68; pulse: 93
4:12 am - body temp: 96.9 °F
4:14 am - waist: 76.7 cm
4:16 am - weight: 148.2
4:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
5:17 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:07 am - TEETH: flossed, brushed & Listerine
9:58 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
12:54 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:48 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
5:23 pm - BM
5:40 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
6:57 pm - wine (red, ~ 8 oz)
7:01 pm - BM
7:39 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg), calcium (600 mg), Fo-Ti (560 mg)
7:47 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:36 pm - crackers (Lance WGPB 39g {180, 9, 23, 5})
10:25 pm - TEETH: flossed, brushed & Listerine
10:33 pm - BED_IN
10:35 pm - AMB_TEMP_R3a i(73.8, 76.8) rh(45%, 49%), o(66.7, 85.1), g(78.3, 93.4), a(63.1, 106.9)
10:36 pm - AMB_TEMP_N3 in(76.0) rh(49%), out(79.0), gar(89.6), attic(82.6)