8/1/09
12:01 am - BED_IN
1:00 am - Sprite (12 oz {140, 0, 38, 0})
7:58 am - AMB_TEMP_R3a i(71.6, 80.1) rh(20%, 50%), o(73.2, 91.4), g(84.7, 95.7), a(70.3, 118.8)
7:59 am - AMB_TEMP_N3 in(74.6) rh(49%), out(76.6), gar(85.1), attic(74.5)
8:00 am - BED_OUT
8:04 am - FINANCES: received $50.00 from e-d. [RECORDED]
8:05 am - blood pressure: 98/69; pulse: 99
8:08 am - body temp: 97.1 °F
8:09 am - waist: 80.7 cm
8:11 am - weight: 153.4
8:19 am - Sprite (12 oz {140, 0, 38, 0})
9:32 am - BED_IN
1:10 pm - BED_OUT
1:11 pm - body temp: 97.8°F
1:18 pm - Slim-Fast (Non-Optima Shake {220, 3, 40, 10}), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
2:26 pm - BM
2:30 pm - TEETH: flossed, brushed & Listerine
2:35 pm - BED_IN
5:00 pm - BED_OUT
5:08 pm - biscuit (Plsbry GL BuMlk 34g {110, 4, 14, 2}) x1.7, Diet Pepsi (12 oz, 35 mg caf)
5:33 pm - wine (red, ~ 8 oz)
6:23 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:41 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB Pistachio Almond, 74g {170, 10, 17, 4}) x1.9
6:50 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:52 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), calcium (600 mg), Wild Yam (root, 850 mg)
8:12 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x5, Diet Pepsi (12 oz, 35 mg caf)
9:25 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.3, cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3})x4
10:49 pm - BM
11:05 pm - TEETH: flossed, brushed & Listerine

8/2/09
4:19 am - BED_IN
4:19 am - AMB_TEMP_R3a i(69.5, 76.3) rh(20%, 52%), o(61.0, 93.6), g(84.9, 92.1), a(73.0, 117.3)
4:21 am - AMB_TEMP_N3 in(75.7) rh(49%), out(74.8), gar(85.6), attic(73.0)
1:25 pm - AMB_TEMP_N3 in(76.2) rh(48%), out(90.0), gar(91.2), attic(114.4)
1:26 pm - BED_OUT
1:29 pm - blood pressure: 95/65; pulse: 87
1:32 pm - body temp: 97.9 °F
1:34 pm - waist: 82.4 cm
1:35 pm - weight: 155.8
2:00 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:12 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
4:39 pm - 150 calories on exercise bike (150)
5:38 pm - wine (red, ~ 8 oz)
6:59 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
7:30 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB Ultimate Neapolitan, 82g {150, 8, 17, 3}) x1.8
7:38 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:49 pm - Diet Pepsi (12 oz, 35 mg caf)
8:27 pm - BM
8:38 pm - BM
10:05 pm - 150 calories on exercise bike (300)
10:49 pm - 50 calories on exercise bike (350)

8/3/09
1:05 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:12 am - Cheetos (Crunchy 1oz {160, 10, 15, 2})
2:17 am - 150 calories on exercise bike (500)
3:18 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2}), cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x3
4:03 am - TEETH: flossed, brushed & Listerine
4:18 am - BED_IN
4:18 am - AMB_TEMP_R3a i(71.6, 79.0) rh(45%, 52%), o(73.6, 123.6), g(84.0, 98.4), a(71.2, 126.9)
4:20 am - AMB_TEMP_N3 in(76.6) rh(47%), out(82.0), gar(90.5), attic(81.3)
12:29 pm - AMB_TEMP_N3 in(80.2) rh(43%), out(90.5), gar(94.8), attic(106.2)
12:30 pm - BED_OUT
12:33 pm - blood pressure: 111/68; pulse: 81
12:36 pm - body temp: 96.8 °F
12:37 pm - waist: 83.0 cm
12:39 pm - weight: 156.2
12:55 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:12 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
3:32 pm - HAIR&SKIN: shower (shampoo, cond & shave)
4:18 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:29 pm - wine (red, ~ 8 oz)
6:27 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:46 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)

8/4/09
2:20 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Fish Oil (1200 mg)
2:31 am - BM
2:40 am - TEETH: flossed, brushed & Listerine
2:57 am - BED_IN
2:57 am - AMB_TEMP_R3a i(75.7, 80.3) rh(40%, 47%), o(79.2, 122.9), g(87.1, 101.7), a(77.0, 125.2)
2:58 am - AMB_TEMP_N3 in(76.2) rh(43%), out(84.9), gar(93.4), attic(82.8)
9:04 am - AMB_TEMP_N3 in(78.6) rh(43%), out(82.4), gar(89.6), attic(83.5)
9:05 am - BED_OUT
9:23 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:23 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:01 am - TEETH: flossed, brushed & Listerine
11:26 am - FINANCES: received $5.00 from e-d. [RECORDED]
2:49 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
5:33 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
8:12 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
8:50 pm - FINANCES: deposited $67.00 cash into Chase Night Deposit box. [RECORDED]
9:33 pm - wine (red, ~ 8 oz)
10:59 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
11:19 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB Ultimate Neapolitan, 82g {150, 8, 17, 3}) x2.2
11:34 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)

8/5/09
1:27 am - BM
2:48 am - TEETH: flossed, brushed & Listerine
3:01 am - BED_IN
3:01 am - AMB_TEMP_R3a i(74.7, 80.3) rh(40%, 45%), o(81.1, 123.4), g(63.7, 100.0), a(79.0, 127.6)
3:02 am - AMB_TEMP_N3 in(77.9) rh(43%), out(84.6), gar(92.5), attic(81.5)
9:36 am - AMB_TEMP_N3 in(79.9) rh(41%), out(83.8), gar(89.1), attic(86.5)
9:37 am - BED_OUT
9:41 am - blood pressure: 112/69; pulse: 81
9:44 am - body temp: 97.1 °F
9:45 am - waist: 82.6 cm
9:47 am - weight: 157.0
10:06 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:06 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:48 am - HAIR&SKIN: shower (shampoo, cond & shave)
2:03 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:01 pm - BM
5:32 pm - wine (red, ~ 8 oz)
6:18 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:39 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB Chocolate Chip Cookie Dough, 74g {190, 9, 24, 3}) x2.1
6:48 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
8:22 pm - 150 calories on exercise bike (150)
9:43 pm - 150 calories on exercise bike (300)
9:58 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

8/6/09
1:00 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:12 am - SKIN: bath
1:30 am - TEETH: flossed, brushed & Listerine
1:40 am - BED_IN
1:40 am - AMB_TEMP_R3a i(75.7, 81.0) rh(39%, 44%), o(81.3, 100.0), g(88.9, 100.4), a(78.8, 128.5)
1:41 am - AMB_TEMP_N3 in(77.5) rh(43%), out(83.3), gar(93.7), attic(82.8)
1:44 am - BED_OUT
1:50 am - BED_IN
9:10 am - AMB_TEMP_N3 in(79.2) rh(42%), out(82.2), gar(88.7), attic(82.0)
9:11 am - BED_OUT
9:14 am - FINANCES: received $5.00 from e-d. [RECORDED]
9:15 am - blood pressure: 103/66; pulse: 94
9:17 am - body temp: 97.6 °F
9:18 am - waist: 83.1 cm
9:20 am - weight: 156.4
9:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:23 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:34 am - TEETH: flossed, brushed & Listerinei
3:26 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
4:57 pm - candy (Butterfinger Crisp, $1.00 [RECORDED], 50g {250, 14, 32, 3})
5:13 pm - BM
5:24 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
7:56 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
9:12 pm - wine (red, ~ 8 oz)
10:01 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
10:20 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB Chocolate Chip Cookie Dough, 74g {190, 9, 24, 3}) x2.1
10:33 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)

8/7/09
12:09 am - TEETH: flossed, brushed & Listerine
12:19 am - BED_IN
12:20 am - AMB_TEMP_R3a i(75.4, 81.0) rh(39%, 46%), o(79.0, 120.0), g(88.7, 99.5), a(76.8, 127.8)
12:21 am - AMB_TEMP_N3 in(77.4) rh(44%), out(86.7), gar(95.4), attic(88.7)
11:57 am - AMB_TEMP_N3 in(81.1) rh(42%), out(91.4), gar(93.2), attic(105.6)
11:58 am - BED_OUT
12:01 pm - blood pressure: 101/71; pulse: 97
12:03 pm - body temp: 97.5 °F
12:04 pm - waist: 82.8 cm
12:06 pm - weight: 155.8
12:23 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:42 pm - BM
1:08 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
3:24 pm - 150 calories on exercise bike (150)
5:32 pm - wine (red, ~ 8 oz)
5:51 pm - 150 calories on exercise bike (300)
6:26 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:52 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB Chocolate Chip Cookie Dough, 74g {190, 9, 24, 3}) x2.5, cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2
7:10 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
8:08 pm - BED_ON
9:00 pm - BED_OFF
9:04 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
9:54 pm - BM
10:48 pm - 150 calories on exercise bike (450)
11:42 pm - 100 calories on exercise bike (550)

8/8/09
1:57 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:25 am - TEETH: flossed, brushed & Listerine
2:38 am - BED_IN
2:38 am - AMB_TEMP_R3a i(76.4, 81.2) rh(20%, 45%), o(80.8, 125.4), g(89.4, 106.0), a(78.4, 126.9)
2:39 am - AMB_TEMP_N3 in(77.4) rh(42%), out(84.7), gar(96.6), attic(84.2)
8:22 am - AMB_TEMP_N3 in(77.6) rh(44%), out(82.0), gar(92.1), attic(80.6)
8:56 am - AMB_TEMP_N3 in(78.8) rh(42%), out(82.8), gar(91.9), attic(83.1)
8:57 am - BED_OUT
9:00 am - blood pressure: 104/69; pulse: 74
9:02 am - body temp: 97.5 °F
9:04 am - waist: 83.3 cm
9:06 am - weight: 157.0
9:23 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:00 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:14 am - 150 calories on exercise bike (150)
1:14 pm - 150 calories on exercise bike (300)
1:21 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:48 pm - 150 calories on exercise bike (450)
5:30 pm - wine (red, ~ 8 oz)
5:54 pm - 150 calories on exercise bike (600)
6:30 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
7:21 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB Chocolate Chip Cookie Dough, 74g {190, 9, 24, 3}) x1.9
7:32 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
11:28 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), Cheetos (Crunchy 1oz {160, 10, 15, 2})
11:33 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:51 pm - BM

8/9/09
12:21 am - TEETH: flossed, brushed & Listerine
12:32 am - BED_IN
12:33 am - AMB_TEMP_R3a i(75.7, 80.9) rh(39%,  45%), o(81.7, 120.9), g(91.8, 100.4), a(79.0, 125.1)
12:34 am - AMB_TEMP_N3 in(76.8) rh(44%), out(86.7), gar(97.3), attic(88.3)
10:47 am - AMB_TEMP_N3 in(81.0) rh(41%), out(85.8), gar(90.9), attic(94.5)
10:48 am - BED_OUT
10:51 am - blood pressure: 107/71; pulse: 79
10:53 am - body temp: 97.5 °F
10:55 am - waist: 83.5 cm
10:56 am - weight: 156.6
11:23 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:41 am - FINANCES: received $50.00 from e-d. [RECORDED]
11:49 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:04 pm - BM
1:02 pm - 150 calories on exercise bike (150)
1:50 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
5:33 pm - wine (red, ~ 8 oz)
6:49 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
7:13 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
8:49 pm - 150 calories on exercise bike (300)
9:57 pm - 150 calories on exercise bike (450)
11:28 pm - 150 calories on exercise bike (600)
11:48 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})

8/10/09
2:00 am - 150 calories on exercise bike (750)
2:18 am - INFO: heard a loud bang outside while in bathroom; I've heard this occasionally late at night and am recording the time of the incident to better determine its cause. It sounded like a single shotgun blast, or transformer exploding, or a rug being shaken out.
2:21 am - SKIN: bath (note: I've not been keeping a good recorfing of my baths which usually occur each night.)
2:37 am - TEETH: flossed, brushed & Listerine
3:07 am - BED_IN
3:07 am - AMB_TEMP_R3a i(75.5, 81.0) rh(20%, 45%), o(81.3, 104.4), g(90.9, 99.1), a(79.0, 121.6)
3:08 am - AMB_TEMP_N3 in(76.8) rh(44%), out(83.8), gar(93.0), attic(82.9)
10:09 am - AMB_TEMP_N3 in(80.3) rh(42%), out(84.4), gar(89.6), attic(89.8)
10:10 am - BED_OUT
10:14 am - blood pressure: 94/60; pulse: 95
10:16 am - body temp: 97.7 °F
10:18 am - waist: 82.5 cm
10:20 am - weight: 155.8
10:42 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:38 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:03 pm - 150 calories on exercise bike (150)
1:27 pm - Diet Pepsi (12 oz, 35 mg caf)
3:07 pm - 100 calories on exercise bike (250)
3:21 pm - HAIR&SKIN: shower (shampoo, cond & shave)
4:12 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
5:34 pm - wine (red, ~ 8 oz)
5:47 pm - 150 calories on exercise bike (400)
6:17 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:48 pm - calcium (600 mg), Wild Yam (root, 850 mg), Diet Pepsi (12 oz, 35 mg caf)
7:18 pm - BM
8:34 pm - 150 calories on exercise bike (550)
9:12 pm - FINANCES: received $5.00 from e-d. [RECORDED]
10:05 pm - 150 calories on exercise bike (700)
11:16 pm - 150 calories on exercise bike (850)

8/11/09
12:34 am - 150 calories on exercise bike (1,000)
12:46 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:54 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:08 am - TEETH: flossed, brushed & Listerine
2:22 am - BED_IN
2:22 am - AMB_TEMP_R3a i(75.7, 80.9) rh(20%, 46%), o(65.5, 108.3), g(89.4, 104.2), a(79.2, 127.4)
2:23 am - AMB_TEMP_N3 in(77.9) rh(43%), out(85.5), gar(96.4), attic(85.5)
9:11 am - AMB_TEMP_N3 in(77.9) rh(42%), out(83.3), gar(91.8), attic(82.9)
9:12 am - BED_OUT
9:16 am - blood pressure: 99/68; pulse: 89
9:19 am - body temp: 97.3 °F
9:20 am - waist: 83.0 cm
9:22 am - weight: 155.8
9:40 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
9:48 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
10:23 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:39 am - BM
1:25 pm - 150 calories on exercise bike (150)
1:32 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:01 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:05 pm - candy (3Musk mini 15g {63.3, 2, 11.3, 0.3})
4:07 pm - 150 calories on exercise bike (300)
5:22 pm - 150 calories on exercise bike (450)
5:34 pm - wine (red, ~ 8 oz)
6:37 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:56 pm - calcium (600 mg), Wild Yam (root, 850 mg), Diet Pepsi (12 oz, 35 mg caf)
9:07 pm - 150 calories on exercise bike (600)
9:13 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
10:17 pm - 80 calories on exercise bike (680)
11:28 pm - 160 calories on exercise bike (840)
11:41 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (3Musk mini 15g {63.3, 2, 11.3, 0.3})

8/12/09
12:40 am - TEETH: flossed, brushed & Listerine
12:53 am - BED_IN
12:55 am - AMB_TEMP_R3a i(75.7, 78.6) rh(20%, 45%), o(82.0, 93.0), g(91.2, 98.2), a(79.3, 118.8)
12:56 am - AMB_TEMP_N3 in(76.8) rh(44%), out(83.1), gar(92.3), attic(82.9)
7:44 am - AMB_TEMP_N3 in(76.8) rh(45%), out(77.5), gar(88.2), attic(72.9)
7:44 am - BED_OUT
7:47 am - blood pressure: 106/68; pulse: 80
7:50 am - body temp: 96.9 °F
7:51 am - waist: 82.6 cm
7:52 am - weight: 156.2
8:11 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:10 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:00 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
12:09 pm - 150 calories on exercise bike (150)
2:22 pm - 150 calories on exercise bike (300)
2:28 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
2:33 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:40 pm - 150 calories on exercise bike (450)
5:34 pm - wine (red, ~ 8 oz)
6:21 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:56 pm - brownie (Ghirardelli 35g {190, 7.8, 28, 1}) x3.6, ice cream (BB Chocolate Chip Cookie Dough, 74g {190, 9, 24, 3}) x1.8
7:11 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
9:20 pm - 110 calories on exercise bike (560)
9:41 pm - BM
11:51 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), tortilla (Mission WW96FF 49g {130, 2, 25, 4})

8/13/09
12:01 am - INFO: heard firework go off (definately fireworks) - explosion then a swoosh sound (like a bottlerocket going off then bursting little stars).
12:02 am - TEETH: flossed, brushed & Listerine
12:12 am - BED_IN
12:13 am - AMB_TEMP_R3a i(75.7, 79.2) rh(40%, 45%), o(77.2, 104.5), g(87.8, 100.6), a(72.7, 122.0)
12:15 am - AMB_TEMP_N3 in(77.7) rh(44%), out(84.0), gar(95.4), attic(85.3)
7:49 am - AMB_TEMP_N3 in(76.8) rh(44%), out(75.9), gar(88.5), attic(71.1)
7:50 am - BED_OUT
7:53 am - blood pressure: 105/68; pulse: 75
7:55 am - body temp: 97.5 °F
7:57 am - waist: 83.5 cm
7:58 am - weight: 157.2
8:15 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:35 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:09 am - TEETH: flossed, brushed & Listerine
11:59 am - FINANCES: reveived $10.00 from  e-d. [RECORDED]
12:02 pm - BM
3:10 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
5:21 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
6:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
8:05 pm - INFO: went to Wal-Mart and purchased: a) frozen mixed vegetables, b) frozen broccoli cuts, c) Mission Tortillas x4, d) Mrs.  Freshley's Choc Chip Cream Cookies x2, e) Eight O'Clock Coffee, f) 5 Gum, g) Extra Gum x2, h) Kashi Golean Hot Cereal, i) Great Value Artificial Sweetner (Aspartame), j) McCormick Whole Black Peppercorns 2.37 oz, k) CG TruBlend Foundation, l) Johnson & Johnson Reach Dentotape Dental Tape 100 yds, m) Avalon Organics Vitamin C Facial Cream 50 ml, n) Faded Glory Plastic Bracelets 3ct, o) jumbo cotton balls 200 ct, p) Family Napkins 250 ct, q) Wal-Mart Equate Body Lotion 725 ml, r) CG Smoothers Tinted Moisturizer, s) L'Oreal Advanced Revitalift Night Cream 1.7 oz, t) Sea Breeze Astringent 473 ml, u) CleanSafe Dust Remover Compressed Air, v) Exercise Mat (NOTE: voided but purchased soon thereafter on separate ticket), w) Stride Gum
9:04 pm - wine (red, ~ 8 oz)
9:51 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
10:10 pm - brownie (Ghirardelli 35g {190, 7.8, 28, 1}) x2.5, ice cream (BB Chocolate Chip Cookie Dough, 74g {190, 9, 24, 3}) x1.7
10:19 pm - calcium (600 mg), Wild Yam (root, 850 mg), Diet Pepsi (12 oz, 35 mg caf)
11:32 pm - FINANCES: received $20.00 from e-d. [RECORDED]

8/14/09
12:30 am - TEETH: flossed, brushed & Listerine
12:38 am - BM
12:53 am - BED_IN
12:53 am - AMB_TEMP_R3a i(74.2, 79.2) rh(40%, 45%), o(75.7, 98.2), g(88.0, 98.6), a(71.1, 124.7)
12:54 am - AMB_TEMP_N3 in(76.8) rh(42%), out(83.5), gar(93.4), attic(84.4)
8:18 am - AMB_TEMP_N3 in(76.8) rh(44%), out(79.5), gar(88.9), attic(78.1)
8:19 am - BED_OUT
8:23 am - blood pressure: 109/71; pulse: 84
8:25 am - body temp: 96.6 °F
8:27 am - waist: 84.0 cm
8:29 am - weight: 157.0
8:56 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:51 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:07 am - TEETH: flossed, brushed & Listerine
1:50 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:02 pm - BM
4:06 pm - 150 calories on exercise bike (150)
5:34 pm - 150 calories on exercise bike (300)
5:38 pm - wine (red, ~ 8 oz)
6:14 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:31 pm - calcium (600 mg), Wild Yam (root, 850 mg), Diet Pepsi (12 oz, 35 mg caf)
8:31 pm - 150 calories on exercise bike (450)
8:40 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:51 pm - 150 calories on exercise bike (600)
11:08 pm - 150 calories on exercise bike (750)
11:36 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

8/15/09
12:28 am - BM
1:00 am - TEETH: flossed, brushed & Listerine
1:14 am - BED_IN
1:15 am - AMB_TEMP_R3a i(75.2, 77.8) rh(41%, 46%), o(79.0, 98.2), g(87.4, 97.0), a(76.8, 115.7)
1:17 am - AMB_TEMP_N3 in(76.6) rh(45%), out(83.3), gar(92.3), attic(83.8)
9:28 am - AMB_TEMP_N3 in(78.0) rh(44%), out(82.0), gar(88.2), attic(84.0)
9:29 am - BED_OUT
9:37 am - blood pressure: 102/62; pulse: 78
9:38 am - body temp: 97.7 °F
9:40 am - waist: 82.5 cm
9:42 am - weight: 155.0
10:02 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:03 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:21 am - FINANCES: received $50.00 from e-d. [RECORDED]
12:49 pm - 150 calories on exercise bike (150)
2:01 pm - 150 calories on exercise bike (300)
2:05 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
2:32 pm - BM
3:47 pm - 150 calories on exercise bike (450)
5:20 pm - 150 calories on exercise bike (600)
5:38 pm - wine (red, ~ 8 oz)
6:10 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:47 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:28 pm - BM
7:31 pm - BED_ON
9:01 pm - BED_OFF
9:04 pm - cookie (Oreo, 1 cookie {53.3, 2.3, 8.3, 0.3}) x2, Diet Pepsi (12 oz, 35 mg caf)
10:07 pm - 150 calories on exercise bike (750)
11:12 pm - 150 calories on exercise bike (900)
11:28 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:35 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

8/16/09
12:37 am - 150 calories on exercise bike (1,050)
1:38 am - TEETH: flossed, brushed & Listerine
1:53 am - BED_IN
1:55 am - AMB_TEMP_R3a i(75.6, 79.8) rh(41%, 46%), o(79.9, 105.3), g(88.2, 100.2), a(76.8, 123.1)
1:56 am - AMB_TEMP_N3 in(75.8) rh(45%), out(84.9), gar(94.1), attic(83.8)
9:04 am - AMB_TEMP_N3 in(77.5) rh(44%), out(81.9), gar(90.0), attic(81.7)
9:05 am - BED_OUT
9:08 am - blood pressure: 106/67; pulse: 93
9:10 am - body temp: 97.2 °F
9:12 am - waist: 81.8 cm
9:14 am - weight: 155.0
9:31 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:01 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:15 am - BM
11:23 am - 150 calories on exercise bike (150)
12:23 pm - 150 calories on exercise bike (300)
12:34 pm - Diet Pepsi (12 oz, 35 mg caf)
2:43 pm - 90 calories on exercise bike (390)
2:48 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
4:32 pm - 200 calories on exercise bike (590)
5:34 pm - wine (red, ~ 8 oz)
6:28 pm - 220 calories on exercise bike (810)
6:56 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
7:12 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:41 pm - 135 calories on exercise bike (945)
9:37 pm - 215 calories on exercise bike (1,160)
9:54 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
10:40 pm - 110 calories on exercise bike (1,270)
10:49 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
11:51 pm - 150 calories on exercise bike (1,420)
11:58 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

8/17/09
2:16 am - TEETH: flossed, brushed & Listerine
2:27 am - BED_IN
2:28 am - AMB_TEMP_R3a i(75.8, 79.2) rh(40%, 46%), o(81.3, 107.1), g(89.8, 97.7), a(79.9, 125.8)
2:29 am - AMB_TEMP_N3 in(79.2) rh(42%), out(84.9), gar(94.5), attic(84.2)
8:49 am - AMB_TEMP_N3 in(78.0) rh(43%), out(82.2), gar(90.3), attic(81.9)
8:50 am - BED_OUT
8:59 am - blood pressure: 112/68; pulse: 84
9:01 am - body temp: 97.2 °F
9:03 am - waist: 81.0 cm
9:04 am - weight: 154.6
9:20 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:06 am - 150 calories on exercise bike (150)
10:13 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:01 am - JOURNAL: Yesterday, I moved the dresser to the opposite side of the wsll in my room. I also brouht my exercise bike in from the garage and into my room. My thermometer is now on the dresser which may be a bit cooler than before as it is now further away from the window and its light.
12:05 pm - 210 calories on exercise bike (360)
12:13 pm - Diet Pepsi (12 oz, 35 mg caf)
1:07 pm - 110 calories on exercise bike (470)
1:20 pm  - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Fish Oil (1200 mg)
2:25 pm - 185 calories on exercise bike (655)
2:40 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
2:51 pm - BM
4:30 pm - 155 calories on exercise bike (810)
5:38 pm - wine (red, ~ 8 oz)
6:24 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:44 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:10 pm - 140 calories on exercise bike (950)
7:34 pm - FINANCES: received $40.00 fom e-d. [RECORDED]
7:36 pm - BED_ON
8:40 pm - BED_OFF
8:46 pm - ice cream (BB Choc Chip Cookie Dough, 74g {190, 9, 24, 3}) x1.3, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:52 pm - Diet Pepsi (12 oz, 35 mg caf)
10:35 pm - 320 calories on exercise bike (1,270)
11:26 pm - 100 calories on exercise bike (1,370)

8/18/09
12:35 am - 140 calories on exercise bike (1,510)
12:52 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:59 am - candy (3Musk mini 15g {63.3, 2, 11.3, 0.3})
2:39 am - TEETH: flossed, brushed & Listerine
2:46 am - BED_IN
2:47 am - AMB_TEMP_R3a i(76.8, 80.1) rh(40%, 44%), o(81.5, 106.9), g(89.1, 104.5), a(78.1, 127.9)
2:48 am - AMB_TEMP_N3 in(78.8) rh(45%), out(85.1), gar(95.7), attic(84.9)
9:07 am - AMB_TEMP_N3 in(78.0) rh(42%), out(82.6), gar(91.2), attic(82.2)
9:08 am - BED_OUT
9:12 am - blood pressure: 101/64; pulse: 79
9:14 am - body temp: 97.6 °F
9:16 am - waist: 83.5 cm
9:17 am - weight: 155.2
9:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:25 am - 150 calories on exercise bike (150)
10:28 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:47 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
12:35 pm - HAIR&SKIN: shower (shampoo, cond & shave)
2:30 pm - 250 calories on exercise bike (400)
3:34 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:33 pm - wine (red, ~ 8 oz)
5:51 pm - 255 calories on exercise bike (655)
6:18 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}) x1.3, Fish Oil (1200 mg)
6:31 pm - 40 calories on exercise bike (705)
6:35 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
6:58 pm - 70 calories on exercise bike (775)
8:35 pm - 160 calories on exercise bike (935)
8:38 pm - biscuit (Plsbry GL BuMlk 34g {110, 4, 14, 2}) x0.8, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), tortilla (Mission WW96FF 49g {130, 2, 25, 4})
8:44 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:42 pm - 165 calories on exercise bike (1,100)
9:45 pm - BM
10:49 pm - 150 calories on exercise bike (1,250)

8/19/09
12:48 am - 275 calories on exercise bike (1,525)
12:54 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:45 am - TEETH: flossed, brushed & Listerine
2:01 am - BED_IN
2:01 am - AMB_TEMP_R3a i(76.4, 79.2) rh(40%, 45%), o(81.1, 103.5), g(90.1, 99.3), a(77.9, 123.3)
2:02 am - AMB_TEMP_N3 in(78.0) rh(46%), out(82.0), gar(93.2), attic(82.4)
9:00 am - AMB_TEMP_N3 in(78.0) rh(42%), out(81.3), gar(89.2), attic(81.5)
9:01 am - BED_OUT
9:04 am - blood pressure: 113/75; pulse: 89
9:06 am - body temp: 97.3 °F
9:07 am - waist: 81.0 cm
9:09 am - weight: 155.6
9:32 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:00 am - 90 calories on exercise bike (90)
10:57 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:24 am - TEETH: flossed, brushed & Listerine
11:56 am - BM
2:35 pm - Diet Pepsi (12 oz, 35 mg caf)
4:02 pm - wine (red, ~ 8 oz)
4:50 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
4:58 pm - FINANCES: reveived $4.00 from e-d. [RECORDED]
5:02 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
5:23 pm - TEETH: flossed, brushed & Listerine

8/20/09
1:00 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:46 am - TEETH: flossed, brushed & Listerine
1:58 am - BED_IN
2:00 am - AMB_TEMP_R3a i(75.2, 79.2) rh(20%, 46%), o(79.7, 100.0), g(88.3, 99.3), a(76.8, 125.4)
2:01 am - AMB_TEMP_N3 in(76.0) rh(46%), out(86.4), gar(93.7), attic(85.6)
8:00 am - AMB_TEMP_N3 in(76.9) rh(45%), out(82.2), gar(90.3), attic(80.8)
8:01 am - BED_OUT
8:05 am - blood pressure: 122/76; pulse: 85
8:07 am - body temp: 96.9 °F
8:09 am - waist: 81.5 cm
8:10 am - weight: 154.4
8:32 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:41 am - 30 calories on exercise bike (30)
9:09 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:23 am - TEETH: flossed, brushed & Listerine
9:51 am - BM
11:49 am - FINANCES: $35.00 hair ($25.00 + $10.00 tax) [RECORDED]
12:10 pm - Diet Pepsi (12 oz, 35 mg caf)
3:37 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
4:49 pm - BM
5:24 pm - wine (red, ~ 8 oz)
6:01 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:25 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
6:36 pm - 100 calories on exercise bike (130)
6:54 pm - FINANCES: received $5.00 from e-d. [RECORDED]
7:30 pm - TEETH: flossed, brushed & Listerine
8:10 pm - BED_IN
8:10 pm - AMB_TEMP_R3a i(75.8, 78.0) rh(42%, 46%), o(82.2, 99.1), g(89.8, 98.8), a(80.2, 118.9)
8:12 pm - AMB_TEMP_N3 in(76.8) rh(44%), out(93.0), gar(97.9), attic(104.7)

8/21/09
6:04 am - AMB_TEMP_N3 in(77.8) rh(44%), out(78.3), gar(91.0), attic(80.1)
6:06 am - BED_OUT
6:09 am - blood pressure: 121/77; pulse: 81
6:12 am - body temp: 97.6 °F
6:13 am - waist: 79.9 cm
6:15 am - weight: 152.8
6:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:00 am - 85 calories on exercise bike (85)
7:03 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
7:25 am - TEETH: flossed, brushed & Listerine
8:23 am - 60 calories on exercise bike (145)
8:31 am - BM
9:20 am - 145 calories on exercise bike (290)
10:17 am - 160 calories on exercise bike (450)
10:22 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
11:33 am - 100 calories on exercise bike (550)
3:27 pm - 50 calories on exercise bike (600)
3:30 pm - wine (red, ~ 8 oz)
3:31 pm - FINANCES: received $50.00 from e-d. [RECORDED]
3:59 pm - 70 calories on exercise bike (670)
4:25 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
5:03 pm - 110 calories on exercise bike (780)
5:06 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
5:30 pm - FINANCES: purchased 2GB memory for laptop off of eBay.com for $23.49 from qtmemory [RECORDED]
5:33 pm - 80 calories on exercise bike (860)
6:26 pm - 50 calories on exercise bike (940)
7:23 pm - TEETH: flossed, brushed & Listerine
7:43 pm - BED_IN
7:43 pm - AMB_TEMP_R3a i(76.8,78.7) rh(42%, 46%), o(74.3, 97.2), g(87.3, 97.9), a(74.8, 118.2)
7:45 pm - AMB_TEMP_N3 in(77.8) rh(44%), out(91.0), gar(96.4), attic(105.4)

8/22/09
4:07 am - AMB_TEMP_N3 in(77.5) rh(44%), out(74.5), gar(88.7), attic(70.9)
4:08 am - BED_OUT
4:14 am - blood pressure: 119/78; pulse: 83
4:17 am - body temp: 96.7 °F
4:18 am - waist: 79.4 cm
4:20 am - weight: 151.8
4:41 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
4:58 am - 60 calories on exercise bike (60)
5:01 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:14 am - 160 calories on exercise bike (220)
7:14 am - 145 calories on exercise bike (365)
8:23 am - 180 calories on exercise bike (545)
8:48 am - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:36 am - 120 calories on exercise bike (665)
10:26 am - 140 calories on exercise bike (805)
10:28 am - BM
11:30 am - 135 calories on exercise bike (940)
11:38 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
11:43 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:37 pm - 135 calories on exercise bike (1,075)
12:39 pm - BM
1:42 pm - 150 calories on exercise bike (1,225)
1:50 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
1:59 pm - BED_ON
2:43 pm - BED_OFF
2:49 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:26 pm - 110 calories on exercise bike (1,335)
3:34 pm - wine (red, ~ 8 oz)
3:51 pm - 50 calories on exercise bike (1,385)
4:21 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg)
4:53 pm - 100 calories on exercise bike (1,485)
5:49 pm - 115 calories on exercise bike (1,600)
6:15 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), calcium (600 mg), Wild Yam (root, 850 mg), Diet Pepsi (12 oz, 35 mg caf)
6:59 pm - 125 calories on exercise bike (1,725)
7:55 pm - 115 calories on exercise bike (1,840)
7:56 pm - BM
8:09 pm - SKIN: bath
8:27 pm - TEETH: flossed, brushed & Listerine
8:41 pm - BED_IN
8:42 pm - AMB_TEMP_R3a i(76.8, 80.1) rh(40%, 46%), o(71.6, 99.3), g(61.0, 96.4), a(67.1, 125.6)
8:44 pm - AMB_TEMP_N3 in(79.0) rh(44%), out(89.8), gar(94.3), attic(100.6)
10:50 pm - INFO: Just a few minutes ago I heard some kind of door rattle, like someone was in the kitchen or quickly tried to open the back door (which is particularly odd since I was thinking of the few times that happened in Austin a few hours ago). Anyway I got out of bed to check things out - both doors are locked and there is no sign of an intruder.

8/23/09
4:52 am - AMB_TEMP_N3 in(78.7) rh(42%), out(79.5), gar(88.9), attic(77.2)
4:53 am - BED_OUT
4:56 am - blood pressure: 122/72; pulse: 96
4:59 am - body temp: 97.3 °F
5:00 am - waist: 78.5 cm
5:02 am - weight: 151.4
5:22 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:45 am - 75 calories on exercise bike (75)
5:54 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:44 am - 150 calories on exercise bike (225)
7:24 am - 110 calories on exercise bike (335)
8:38 am - BM
8:47 am - HAIR&SKIN: shower (shampoo, cond & shave)
10:07 am - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
11:04 am - 115 calories on exercise bike (450)
11:15 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:21 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:06 pm - 125 calories on exercise bike (575)
12:08 pm - BM
12:11 pm - BOWEL_JOURNAL: My feces has been somewhat runny and acidic for the last 48 hours or so. It may or may not be of interest that I had many of the stomach contractions last night.
12:27 pm - BED_ON
1:28 pm - BED_OFF
1:32 pm - Fritos (Original, 28g {160, 10, 16, 2}), Diet Pepsi (12 oz, 35 mg caf)
2:23 pm - 140 calories on exercise bike (715)
3:32 pm - 150 calories on exercise bike (865)
3:39 pm - wine (red, ~ 8 oz)
3:47 pm - 15 calories on exercise bike (880)
4:14 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg)
4:52 pm - 110 calories on exercise bike (990)
4:56 pm - calcium (600 mg), Wild Yam (root, 850 mg), Diet Pepsi (12 oz, 35 mg caf)
5:47 pm - 85 calories on exercise bike (1,075)
6:45 pm - 155 calories on exercise bike (1,230)
7:06 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), apple
8:00 pm - TEETH: flossed, brushed & Listerine
8:09 pm - BED_IN
8:11 pm - AMB_TEMP_R3a i(78.0, 80.5) rh(41%, 46%), o(78.6, 99.9), g(87.1, 99.7), a(60.3, 127.9)
8:13 pm - AMB_TEMP_N3 in(79.2) rh(50%), out(93.6), gar(97.9), attic(107.4)
8:15 pm - TEMP_JOURNAL: It appears I may have influenced the relative humidity reading by holding the weather station in my hand & lap during the previous recordings; the relative humidity is at 43% as I write this.
8:18 pm - AMB_TEMP_R3a i(79.1, 79.2) rh(42%, 52%), o(93.2, 93.6), g(97.9, 98.1), a(106.5, 108.0)
8:20 pm - AMB_TEMP_N3 in(79.2) rh(42%), out(93.2), gar(98.1), attic(106.5)

8/24/09
4:01 am - AMB_TEMP_N3 in(78.9) rh(43%), out(81.3), gar(92.5), attic(80.2)
4:02 am - BED_OUT
4:03 am - blood pressure: 107/69; pulse: 97
4:05 am - body temp: 97.7°F
4:06 am - waist: 81.1 cm
4:10 am - weight: 152.4
4:28 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:42 am - 45 calories on exercise bike (45)
5:10 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:43 am - TEETH: flossed, brushed & Listerine
6:44 am - BM
6:47 am - FINANCES: $3.00 gift from e-d [RECORDED].
6:52 am - BM
10:58 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
2:02 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
4:55 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
6:23 pm - wine (red, ~ 8 oz)
6:36 pm - 60 calories on exercise bike (105)
7:05 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg)
7:31 pm - 70 calories on exercise bike (175)
7:36 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0})), ice cream (BB Choc Chip Cookie Dough, 74g {190, 9, 24, 3}) x2.5
7:46 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:57 pm - 30 calories on exercise bike (205)
8:24 pm - FINANCES: received $4.00 from e-d. [RECORDED]
8:32 pm - TEETH: flossed, brushed & Listerine
8:50 pm - BED_IN
8:51 pm - AMB_TEMP_R3a i(76.7, 79.3) rh(40%, 45%), o(78.1,100.8), g(88.5, 103.5), a(74.3, 129.6)
8:52 pm - AMB_TEMP_N3 in(76.9) rh(41%), out(92.7), gar(100.6), attic(101.7)

8/25/09
4:21 am - AMB_TEMP_N3 in(78.9) rh(43%), out(82.6), gar(93.7), attic(81.3)
4:22 am -  BED_OUT
4:25 am - blood pressure: 110/74; pulse: 93
4:28 am - body temp: 96.8 °F
4:29 am - waist: 82.3 cm
4:31 am - weight: 153.2
4:58 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:12 am - 45 calories on exercise bike (45)
5:14 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:28 am - 130 calories on exercise bike (175)
7:32 am - 160 calories on exercise bike (335)
7:57 am - 50 calories on exercise bike (385)
8:50 am - TEETH: flossed, brushed & Listerine
9:52 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
12:20 pm - BM
12:44 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:15 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:47 pm - 75 calories on exercise bike (460)
3:28 pm - 95 calories on exercise bike (555)
3:32 pm - wine (red, ~ 8 oz)
3:59 pm - 85 calories on exercise bike (640)
4:28 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg)
4:54 pm - 85 calories on exercise bike (725)
5:03 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
5:49 pm - FINANCES: received $50.00 from e-d. [RECORDED]
7:28 pm - 205 calories on exercise bike (930)
8:10 pm - 105 calories on exercise bike (1,045)
9:05 pm - TEETH: flossed, brushed & Listerine
9:17 pm - BED_IN
9:17 pm - AMB_TEMP_R3a i(76.9, 79.3) rh(40%, 46%), o(79.5, 100.2), g(78.1, 103.3), a(75.7, 129.2)
9:19 pm - AMB_TEMP_N3 in(78.0) rh(42%), out(91.4), gar(100.2), attic(99.9)

8/26/09
4:01 am - AMB_TEMP_N3 in(78.1) rh(41%), out(81.9), gar(93.6), attic(79.5)
4:02 am - BED_OUT
4:03 am - blood pressure: 107/74; pulse: 103
4:06 am - body temp: 97.5 °F
4:07 am - waist: 81.4 cm
4:11 am - weight: 152.2
4:32 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), calcium (600 mg), Wild Yam (root, 850 mg)
4:46 am - 45 calories on exercise bike (45)
5:11 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:42 am - BM
6:04 am - TEETH: flossed, brushed & Listerine
9:57 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
12:33 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:34 pm - crackers (Frito Lay PB on Toast Flavored Crackers, 1.38 oz, $0.70 [RECORDED] {200, 10, 23, 4})
5:25 pm - BM
5:33 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
6:51 pm - wine (red, ~ 8 oz)
7:32 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg)
7:43 pm - 35 calories on exercise bike (80)
7:44 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:48 pm - calcium (600 mg), Wild Yam (root, 850 mg)
8:55 pm - TEETH: flossed, brushed & Listerine
9:02 pm - BED_IN
9:03 pm - AMB_TEMP_R3a i(76.5, 79.0) rh(40%, 45%), o(78.6, 98.1), g(89.6, 101.5), a(74.5, 131.0)
9:04 pm - AMB_TEMP_N3 in(77.8) rh(45%), out(91.4), gar(100.0), attic(98.6)

8/27/09
4:00 am - AMB_TEMP_N3 in(78.1) rh(43%), out(82.2), gar(93.9), attic(80.8)
4:01 am - BED_OUT
4:03 am - blood pressure: 133/78; pulse: 88
4:05 am - body temp: 98.2 °F
4:06 am - waist: 81.6 cm
4:09 am - weight: 152.6
4:30 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), calcium (600 mg), Wild Yam (root, 850 mg)
4:42 am - 40 calories on exercise bike (40)
4:46 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:39 am - 130 calories on exercise bike (170)
6:22 am - BM
6:44 am - TEETH: flossed, brushed & Listerine
7:17 am - FINANCES: received $4.00 from e-d [RECORDED]
7:49 am - BM
10:45 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:13 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
1:07 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
1:35 pm - BED_ON
2:16 pm - BED_OFF
2:20 pm - Diet Pepsi (12 oz, 35 mg caf)
2:55 pm - 115 calories on exercise bike (285)
3:30 pm - wine (red, ~ 8 oz)
3:53 pm - 110 calories on exercise bike (395)
4:24 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg)
4:58 pm - 100 calories on exercise bike (495)
5:03 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), calcium (600 mg), Wild Yam (root, 850 mg), Diet Pepsi (12 oz, 35 mg caf)
6:22 pm - 105 calories on exercise bike (600)
6:51 pm - 75 calories on exercise bike (675)
7:48 pm - 145 calories on exercise bike (820)
9:17 pm - 240 calories on exercise bike (1,060)
9:51 pm - TEETH: flossed, brushed & Listerine
10:02 pm - BED_IN
10:03 pm - AMB_TEMP_R3a i(76.7, 79.9) rh(41%, 46%), o(77.5, 92.8), g(90.1, 100.0), a(78.3, 115.9)
10:04 pm - AMB_TEMP_N3 in(79.1) rh(45%), out(77.5), gar(93.4), attic(84.0)

8/28/09
4:52 am - AMB_TEMP_N3 in(76.9) rh(44%), out(74.7), gar(87.8), attic(72.0)
4:53 am - BED_OUT
4:55 am - blood pressure: 112/74; pulse: 93
4:57 am - body temp: 97.1°F
4:58 am - waist: 79.9 cm
5:01 am - weight: 151.6
5:26 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), calcium (600 mg), Wild Yam (root, 850 mg)
5:40 am - 50 calories on exercise bike (50)
6:07 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:50 am - TEETH: flossed, brushed & Listerine
10:04 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
10:59 am - FINANCES: received $20.00 from e-d. [RECORDED]
12:22 pm - INFO: went to Hobby Lobby and Office Max; at Hobby Lobby I purchased: 1) Staedtler Halfpipe Compass, Model 9582 BK, 2) Staedtler Battery Operated Eraser, Model 527 02BK, 3) C-Thru Erasing Shield, Model ES-1; at Office Max: 1) Office Max Retractable Erasers 3 ct
12:31 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:30 pm - 140 calories on exercise bike (190)
1:33 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:27 pm - 110 calories on exercise bike (300)
2:46 pm - BM
3:28 pm - 110 calories on exercise bike (410)
3:34 pm - wine (red, ~ 8 oz)
4:01 pm - 75 calories on exercise bike (485)
4:31 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1000 mg)
5:11 pm - 105 calories on exercise bike (590)
5:14 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), calcium (600 mg), Wild Yam (root, 850 mg), Diet Pepsi (12 oz, 35 mg caf)
7:31 pm - 300 calories on exercise bike (890)
7:41 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:44 pm - 180 calories on exercise bike (1,070)
9:34 pm - TEETH: flossed, brushed & Listerine
9:48 pm - BED_IN
9:49 pm - AMB_TEMP_R3a i(76.3, 79.4) rh(42%, 47%), o(73.9, 91.6), g(85.6, 97.7), a(71.1, 116.4)
9:51 pm - AMB_TEMP_N3 in(78.8) rh(44%), out(81.3), gar(94.6), attic(86.9)

8/29/09
4:48 am - AMB_TEMP_N3 in(77.5) rh(44%), out(70.0), gar(87.3), attic(66.0)
4:49 am - BED_OUT
4:51 am - blood pressure: 130/79; pulse: 95
4:52 am - body temp: 97.3 °F
4:57 am - waist: 80.8 cm
4:59 am - weight: 151.0
5:19 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1000 mg), calcium (600 mg), Wild Yam (root, 850 mg)
5:26 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2
5:35 am - 45 calories on exercise bike (45)
5:41 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
6:42 am - 150 calories on exercise bike (195)
6:43 am - BM
7:35 am - TEETH: flossed, brushed & Listerine
8:21 am - FINANCES: received $50.00 from e-d [RECORDED].
9:53 am - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:16 am - 135 calories on exercise bike (330)
12:05 pm - 135 calories on exercise bike (465)
12:09 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:55 pm - 140 calories on exercise bike (605)
1:05 pm - BM
1:21 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:05 pm - 135 calories on exercise bike (740)
3:30 pm - wine (red, ~ 8 oz)
4:18 pm - 320 calories on exercise bike (1,050)
4:48 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg)
5:06 pm - 55 calories on exercise bike (1,105)
5:09 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), calcium (600 mg), Diet Pepsi (12 oz, 35 mg caf)
6:28 pm - 175 calories on exercise bike (1,280)
7:45 pm - 205 calories on exercise bike (1,485)
8:00 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:10 pm - 200 calories on exercise bike (1,685)
9:23 pm - SKIN: bath
9:37 pm - TEETH: flossed, brushed & Listerine
9:52 pm - BED_IN
9:53 pm - AMB_TEMP_R3a i(76.9, 80.5) rh(42%, 46%), o(68.5, 91.6), g(83.5, 94,6), a(63.3, 119.1)
9:54 pm - AMB_TEMP_N3 in(78.7) rh(43%), out(81.1), gar(91.9), attic(86.7)

8/30/09
4:12 am - AMB_TEMP_N3 in(78.0) rh(43%), out(75.4), gar(86.5), attic(71.8)
4:13 am - BED_OUT
4:18 am - blood pressure: 113/78; pulse: 88
4:21 am - body temp: 96.5 °F
4:22 am - waist: 80.0 cm
4:24 am - weight: 150.8
4:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
5:25 am - 140 calories on exercise bike (140)
5:28 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:36 am - BM
6:51 am - 235 calories on exercise bike (375)
7:59 am - 160 calories on exercise bike (535)
8:10 am - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:06 am - 135 calories on exercise bike (670)
10:18 am - 165 calories on exercise bike (835)
10:20 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:45 am - 220 calories on exercise bike (1,055)
11:46 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:38 pm - 135 calories on exercise bike (1,190)
12:49 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
12:52 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:23 pm - 80 calories on exercise bike (1,270)
1:29 pm - HAIR&SKIN: shower (shampoo, cond & shave)
2:22 pm - Diet Pepsi (12 oz, 35 mg caf)
3:32 pm - wine (red, ~ 8 oz)
4:12 pm - 275 calories on exercise bike (1,545)
4:40 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg)
4:56 pm - 45 calories on exercise bike (1,590)
4:59 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), calcium (600 mg), Diet Pepsi (12 oz, 35 mg caf)
7:23 pm - 255 calories on exercise bike (1,845)
7:30 pm - Cheez-It Crackers (35g {180, 9, 20, 4})
7:40 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
7:44 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
8:33 pm - 125 calories on exercise bike (1,970)
8:43 pm - TEETH: flossed, brushed & Listerine
8:51 pm - BED_IN
8:52 pm - AMB_TEMP_R3a i(77.7, 81.2) rh(42%, 47%), o(72.1, 89.4), g(84.4, 93.2), a(68.4, 117.7)
8:54 pm - AMB_TEMP_N3 in(79.1) rh(42%), out(82.8), gar(91.4), attic(92.3)

8/31/09
4:01 am - AMB_TEMP_N3 in(78.0) rh(42%), out(74.7), gar(86.0), attic(71.4)
4:02 am - BED_OUT
4:03 am - blood pressure: 117/75; pulse: 92
4:05 am - body temp: 96.8 °F
4:06 am - waist: 81.4 cm
4:10 am - weight: 151.4
4:29 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Flaxseed Oil (1200 mg), calcium (600 mg)
4:46 am - 55 calories on exercise bike (55)
5:24 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
5:51 am - TEETH: flossed, brushed & Listerine
6:12 am - BM
6:51 am - BM
7:19 am - INFO: check engine light came on a few minutes ago.
7:58 am - INFO: the "check engine" light stayed on until I stopped it at my destination.
12:35 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Cheez-It Crackers (35g {180, 9, 20, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:41 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
5:53 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
7:15 pm - wine (red, ~ 8 oz)
7:45 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Flaxseed Oil (1200 mg)
8:06 pm - 65 calories on exercise bike (120)
8:42 pm - TEETH: flossed, brushed & Listerine
9:09 pm - BED_IN
9:09 pm - AMB_TEMP_R3a i(75.8, 79.4) rh(41%, 45%), o(72.5, 87.3), g(83.7, 97.0), a(68.4, 117.7)
9:11 pm - AMB_TEMP_N3 in(76.8) rh(44%), out(81.0), gar(94.5), attic(89.8)