7/1/09
1:21 am - BM
2:01 am - TEETH: flossed, brushed & Listerine
2:12 am - BED_IN
2:13 am - AMB_TEMP_R3a i(74.7, 77.9) rh(42%, 47%), o(78.1, 86.0), g(89.1, 94,1), a(76.5, 99.7)
2:14 am - AMB_TEMP_N3 in(76.7) rh(46%), out(78.1), gar(89.4), attic(76.5)
10:32 am - SLEPT: 8h 8m
10:32 am - AMB_TEMP_N3 in(80.9) rh(42%), out(83.3), gar(86.2), attic(91.9)
10:33 am - BED_OUT
10:37 am - blood pressure: 104/74; pulse: 98
10:40 am - body temp: 97.7 °F
10:41 am - waist: 82.5 cm
10:43 am - weight: 155.2
11:07 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
11:27 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:52 am - BM
12:21 pm - TEETH: flossed, brushed & Listerine
1:15 pm - INFO: About 15 mins ago I tried DSL at the box outside and it did not connect; at about this time it worked indoors.
1:28 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:02 pm - Diet Coke (12 oz, 46 mg caf)
4:12 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:34 pm - wine (red, ~ 8 oz)
6:28 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:52 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
7:02 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:55 pm - TEETH: flossed, brushed & Listerine
8:14 pm - BED_IN
8:15 pm - AMB_TEMP_R3a i(76.6, 81.1) rh(20%, 46%), o(75.6, 107.2), g(86.0, 99.0), a(71.8, 131.0)
8:16 pm - AMB_TEMP_N3 in(76.7) rh(44%), out(93.4), gar(98.2), attic(112.1)
11:22 pm - BED_OUT
11:57 pm - BED_IN

7/2/09
8:17 am - AMB_TEMP_N3 in(77.4) rh(43%), out(79.5), gar(87.8), attic(77.5)
8:18 am - BED_OUT
8:19 am - OBS: headache
8:20 am - SLEEP_JOURNAL: I barely slept at all. I went to bed early because I was so tired and felt somewhat ill (headache); however I did not actually sleep until a few hours before I needed to wake up. I also experienced a large number of intense convulsions, often in my gut or lower back, buttocks area (recorded: 7/3/09 10:06 am).
8:21 am - FINANCES: received $5.00 from e-d. [RECORDED]
8:22 am - blood pressure: 118/78; pulse: 100
8:24 am - body temp: 97.1 °F
8:25 am - waist: 82.5 cm
8:27 am - weight: 154.0
8:47 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
9:10 am - BM
10:10 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:33 am - TEETH: flossed, brushed & Listerine
3:07 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:51 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
7:54 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
9:27 pm - wine (red, ~ 8 oz)
10:33 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
10:51 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.8
11:03 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)

7/3/09
1:15 am - TEETH: flossed, brushed & Listerine
1:31 am - BED_IN
1:32 am - AMB_TEMP_R3a i(75.3, 80.9) rh(40%, 45%), o(78.1, 110.3), g(87.6, 102.2), a(74.3, 133.7)
1:36 am - AMB_TEMP_N3 in(77.4) rh(42%), out(84.7), gar(95.2), attic(84.4)
9:51 am - AMB_TEMP_N3 in(80.2) rh(40%), out(84.9), gar(89.4), attic(90.3)
9:52 am - BED_OUT
9:55 am - blood pressure: 102/72; pulse: 78
9:57 am - body temp: 97.1 °F
9:58 am - waist: 81.6 cm
10:00 am - weight: 154.2
10:26 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
10:40 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2
11:13 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:30 am - BM
1:37 pm - 100 calories on exercise bike (100)
2:38 pm - 100 calories on exercise bike (200)
2:48 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
4:06 pm - 100 calories on exercise bike (300)
4:14 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:58 pm - 100 calories on exercise bike (400)
5:01 pm - BM
5:34 pm - wine (red, ~ 8 oz)
5:59 pm - 100 calories on exercise bike (500)
6:26 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:01 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
8:51 pm - 100 calories on exercise bike (600)
10:44 pm - 100 calories on exercise bike (700)

7/4/09
12:29 am - 100 calories on exercise bike (800)
1:54 am - 75 calories on exercise bike (875)
2:03 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:53 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:55 am - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.9
3:00 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:23 am - TEETH: flossed, brushed & Listerine
3:31 am - BED_IN
3:31 am - AMB_TEMP_R3a i(75.3, 80.9) rh(38%, 45%), o(78.1, 112.6), g(87.6, 103.5), a(74.3, 133.7)
3:32 am - AMB_TEMP_N3 in(77.8) rh(43%), out(86.7), gar(94.6), attic(84.9)
1:10 pm - AMB_TEMP_N3 in(80.3) rh(41%), out(95.7), gar(96.1), attic(118.0)
1:10 pm - BED_OUT
1:14 pm - blood pressure: 96/66; pulse: 92
1:17 pm - body temp: 98.1 °F
1:18 pm - waist: 82.1 cm
1:20 pm - weight: 155.2
1:25 pm - FINANCES: received $50.00 from e-d. [RECORDED]
1:38 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
2:12 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
2:16 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:37 pm - 100 calories on exercise bike (100)
3:39 pm - BM
4:07 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
5:19 pm - 150 calories on exercise bike (250)
5:33 pm - wine (red, ~ 8 oz)
6:05 pm - 100 calories on exercise bike (350)
6:37 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:57 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.3
7:05 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
9:21 pm - 150 calories on exercise bike (500)
10:44 pm - 150 calories on exercise bike (650)

7/5/09
12:45 am - 150 calories on exercise bike (800)
1:02 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:47 am - 50 calories on exercise bike (850)
2:48 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
2:53 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:11 am - TEETH: flossed, brushed & Listerine
6:17 am - BED_IN
6:17 am - AMB_TEMP_R3a i(75.3, 81.4) rh(38%, 45%), o(78.1, 112.6), g(87.6, 103.5), a(74.3, 133.7)
6:18 am - AMB_TEMP_N3 in(79.0) rh(42%), out(82.4), gar(91.4), attic(81.5)
1:37 pm - AMB_TEMP_N3 in(79.0) rh(42%), out(86.5), gar(92.3), attic(103.5)
1:38 pm - BED_OUT
1:42 pm - blood pressure: 99/63; pulse: 83
1:44 pm - body temp: 97.6°F
1:45 pm - waist: 82.7 cm
1:47 pm - weight: 154.8
2:08 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
2:16 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:35 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
3:47 pm - 150 calories on exercise bike (150)
5:23 pm - 150 calories on exercise bike (300)
5:30 pm - wine (red, ~ 8 oz)
6:13 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), tortilla (Mission WW96FF 49g {130, 2, 25, 4})
6:34 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.6
6:35 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:53 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
8:28 pm - Diet Coke (12 oz, 46 mg caf)
9:46 pm - 150 calories on exercise bike (450)
9:49 pm - BM
11:34 pm - 150 calories on exercise bike (600)

7/6/09
1:03 am - 150 calories on exercise bike (750)
1:14 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Fish Oil (1200 mg)
2:38 am - 150 calories on exercise bike (900)
3:21 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:44 am - TEETH: flossed, brushed & Listerine
4:52 am - BED_IN
4:52 am - AMB_TEMP_R3a i(76.2, 79.1) rh(41%, 46%), o(77.5, 87.8), g(87.4, 93.0), a(78.4, 108.5)
4:54 am - AMB_TEMP_N3 in(77.6) rh(45%), out(77.5), gar(87.4), attic(78.4)
11:39 am - AMB_TEMP_N3 in(80.2) rh(42%), out(82.6), gar(86.5), attic(99.1)
11:40 am - BED_OUT
11:43 am - blood pressure: 114/71; pulse: 87
11:45 am - body temp: 97.9 °F
11:46 am - waist: 82.8 cm
11:48 am - weight: 155.8
12:12 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
12:47 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:49 pm - BM
2:37 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
2:57 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:08 pm - 150 calories on exercise bike (150)
4:19 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), Diet Coke (12 oz, 46 mg caf)
5:31 pm - wine (red, ~ 8 oz)
5:57 pm - 150 calories on exercise bike (300)
6:26 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:53 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.2
7:04 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
10:13 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:33 pm - BM

7/7/09
12:43 am - 150 calories on exercise bike (450)
2:13 am - 150 calories on exercise bike (600)
2:42 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:50 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:19 am - TEETH: flossed, brushed & Listerine
3:32 am - BED_IN
3:32 am - AMB_TEMP_R3a i(75.7, 80.2) rh(41%, 46%), o(76.1, 103.3), g(86.0, 98.6), a(73.9, 122.2)
3:33 am - AMB_TEMP_N3 in(76.3) rh(44%), out(76.1), gar(89.8), attic(73.9)
9:04 am - AMB_TEMP_N3 in(78.8) rh(43%), out(77.5), gar(85.8), attic(78.4)
9:05 am - BED_OUT
9:09 am - FINANCES: received $5.00 from e-d. [RECORDED]
9:10 am - blood pressure: 104/71; pulse: 76
9:12 am - body temp: 97.4 °F
9:14 am - waist: 84.4 cm
9:16 am - weight: 157.4
9:32 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
10:33 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:45 am - TEETH: flossed, brushed & Listerine
11:08 am - FINANCES: received $0.75 from e-d. [RECORDED]
3:05 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
5:07 pm - BM
5:35 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
7:19 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
8:40 pm - wine (red, ~ 8 oz)
8:59 pm - 50 calories on exercise bike (50)
9:24 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
9:44 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
9:49 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
11:58 pm - TEETH: flossed, brushed & Listerine

7/8/09
12:07 am - BED_IN
12:07 am - AMB_TEMP_R3a i(75.2, 80.9) rh(40%, 45%), o(73.6, 106.5), g(85.8, 99.9), a(69.8, 129.6)
12:08 am - AMB_TEMP_N3 in(77.6) rh(44%), out(85.5), gar(95.5), attic(88.7)
2:07 am - BED_OUT
2:12 am - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.8, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:08 am - TEETH: brushed
3:08 am - BED_IN
9:30 am - AMB_TEMP_N3 in(80.1) rh(40%), out(83.8), gar(89.2), attic(87.1)
9:32 am - BED_OUT
9:35 am - blood pressure: 106/73; pulse: 76
9:38 am - body temp: 97.2 °F
9:39 am - waist: 83.4 cm
9:41 am - weight: 155.8
9:58 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
10:40 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:13 am - BM
12:12 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) x2, Diet Coke (12 oz, 46 mg caf)
1:13 pm - BM
2:17 pm - 150 calories on exercise bike (150)
2:49 pm - BM
3:32 pm - 150 calories on exercise bike (300)
4:44 pm - 150 calories on exercise bike (450)
5:30 pm - 50 calories on exercise bike (500)
5:36 pm - wine (red, ~ 8 oz)
6:28 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:49 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2
7:02 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
9:40 pm - 150 calories on exercise bike (650)
9:47 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
10:36 pm - 65 calories on exercise bike (715)

7/9/09
12:31 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:57 am - TEETH: flossed, brushed & Listerine
1:05 am - BED_IN
1:15 am - AMB_TEMP_R3a i(75.7, 80.2) rh(20%, 46%), o(79.0, 110.3), g(64.9, 99.3), a(55.6, 129.9)
1:16 am - AMB_TEMP_N3 in(77.8) rh(44%), out(84.6), gar(95.4), attic(85.1)
9:02 am - AMB_TEMP_N3 in(79.1) rh(43%), out(82.8), gar(89.4), attic(81.9)
9:03 am - BED_OUT
9:05 am - BM
9:07 am - blood pressure: 96/68; pulse: 99
9:09 am - body temp: 97.5 °F
9:10 am - waist: 81.4 cm
9:12 am - weight: 154.6
9:27 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
10:05 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})i
10:10 am - FINANCES: received $5.00 from e-d. [RECORDED]
10:21 am - TEETH: flossed, brushed & Listerine
11:46 am - Diet Coke (12 oz, 46 mg caf)
3:07 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:08 pm - BM
5:36 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
5:48 pm - BM
7:54 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
8:40 pm - INFO: went to Wal-Mart and purchased: a) Mrs. Freshley's CC Cream cookies, b) Trident Gum, c) Noah's Naturals Night Cream, 50 g
9:35 pm - wine (red, ~ 8 oz)
10:27 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
10:38 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
10:44 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)

7/10/09
12:11 am - TEETH: flossed, brushed & Listerine
12:20 am - BED_IN
12:20 am - AMB_TEMP_R3a i(75.2, 79.1) rh(41%, 46%), o(80.8, 112.8), g(89.2, 101.7), a(77.4, 127.2)
12:22 am - AMB_TEMP_N3 in(76.7) rh(45%), out(88.7), gar(96.6), attic(90.0)
8:31 am - AMB_TEMP_N3 in(77.8) rh(44%), out(83.8), gar(90.9), attic(83.5)
8:32 am - BED_OUT
8:35 am - blood pressure: 107/68; pulse: 81
8:37 am - body temp: 96.8 °F
8:39 am - waist: 82.5 cm
8:40 am - weight: 154.8
9:05 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
9:41 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:17 am - BM
11:10 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
12:43 pm - 150 calories on exercise bike (150)
12:56 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Fish Oil (1200 mg)
1:51 pm - BM
1:51 pm - BED_ON
4:01 pm - BED_OFF
4:01 pm - Diet Coke (12 oz, 46 mg caf)
5:22 pm - 150 calories on exercise bike (300)
5:32 pm - wine (red, ~ 8 oz)
5:53 pm - 50 calories on exercise bike (350)
6:35 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:11 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
7:17 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:45 pm - BM
8:07 pm - BED_ON
9:54 pm - BED_OFF
9:57 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.6, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:55 pm - Diet Coke (12 oz, 46 mg caf)
11:50 pm - 150 calories on exercise bike (500)

7/11/09
1:21 am - 150 calories on exercise bike (650)
1:28 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:33 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:08 am - TEETH: flossed, brushed & Listerine
3:16 am - BED_IN
3:16 am - AMB_TEMP_R3a i(76.7, 80.9) rh(40%, 45%), o(82,9, 113.4), g(90.1, 102.6), a(80.4, 130.1)
3:18 am - AMB_TEMP_N3 in(77.9) rh(42%), out(86.5), gar(94.6), attic(84.6)
12:01 pm - AMB_TEMP_N3 in(80.9) rh(41%), out(92.7), gar(92.7), attic(108.9)
12:02 pm - BED_OUT
12:05 pm - BM
12:07 pm - FINANCES: received $50.00 from e-d. [RECORDED]
12:08 pm - blood pressure: 110/67; pulse: 81
12:11 pm - body temp: 97.7 °F
12:13 pm - waist: 81.6 cm
12:14 pm - weight: 155.0
12:37 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
1:05 pm - BM
1:18 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
3:08 pm - 150 calories on exercise bike (150)
3:16 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:23 pm - 150 calories on exercise bike (300)
5:24 pm - 100 calories on exercise bike (400)
5:32 pm - wine (red, ~ 8 oz)
5:51 pm - 50 calories on exercise bike (450)
6:21 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:39 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}),  ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.1
6:50 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
8:49 pm - 150 calories on exercise bike (600)
9:26 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
10:39 pm - 150 calories on exercise bike (750)

7/12/09
12:06 am - 150 calories on exercise bike (900)
1:41 am - 150 calories on exercise bike (1,050)
2:05 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:12 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:54 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
4:32 am - TEETH: flossed, brushed & Listerine
4:56 am - BED_IN
4:56 am - AMB_TEMP_R3a i(75.7, 81.1) rh(40%, 44%), o(82.6, 110.1), g(90.3, 103.1), a(80.2, 131.9)
4:57 am - AMB_TEMP_N3 in(78.7) rh(42%), out(83.7), gar(93.0), attic(81.5)
12:46 pm - AMB_TEMP_N3 in(80.2) rh(41%), out(94.3), gar(96.4), attic(115.7)
12:47 pm - BED_OUT
12:51 pm - blood pressure: 115/73; pulse: 94
12:53 pm - body temp: 97.4 °F
12:55 pm - waist: 82.8 cm
12:57 pm - weight: 155.8
1:26 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
1:57 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:46 pm - 50 calories on exercise bike (50)
3:08 pm - JOURNAL: took Eucharist
3:13 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
4:24 pm - 150 calories on exercise bike (200)
4:26 pm - BM
5:30 pm - 150 calories on exercise bike (350)
5:35 pm - wine (red, ~ 8 oz)
6:20 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:35 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.5
6:46 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
8:23 pm - 150 calories on exercise bike (500)
8:34 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), Diet Pepsi (12 oz, 35 mg caf)
8:41 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:15 pm - BM
10:28 pm - 150 calories on exercise bike (650)
10:37 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

7/13/09
12:08 am - 150 calories on exercise bike (800)
1:22 am - 150 calories on exercise bike (950)
1:26 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish Oil (1200 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:10 am - 150 calories on exercise bike (1,100)
4:42 am - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.4, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:11 am - TEETH: flossed, brushed & Listerine
5:20 am - BED_IN
5:20 am - AMB_TEMP_R3a i(75.7, 81.2) rh(20%, 43%), o(82.4, 110.7), g(90.5, 104.4), a(79.0, 131.9)
5:21 am - AMB_TEMP_N3 in(76.7) rh(43%), out(84.2), gar(93.6), attic(81.9)
12:15 pm - AMB_TEMP_N3 in(81.4) rh(40%), out(93.9), gar(96.1), attic(112.8)
12:16 pm - BED_OUT
12:20 pm - blood pressure: 111/73; pulse: 89
12:21 pm - body temp: 97.3 °F
12:22 pm - waist: 83.7 cm
12:24 pm - weight: 155.8
12:42 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
1:08 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:19 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:29 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:48 pm - 150 calories on exercise bike (150)
5:42 pm - wine (red, ~ 8 oz)
6:37 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:57 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:05 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:20 pm - 150 calories on exercise bike (300)
9:15 pm - 150 calories on exercise bike (450)
9:21 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.2, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:13 pm - BM
10:47 pm - 150 calories on exercise bike (600)
11:26 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})

7/14/09
12:34 am - 150 calories on exercise bike (750)
2:28 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:47 am - TEETH: flossed, brushed & Listerine
3:02 am - BED_IN
3:02 am - AMB_TEMP_R3a i(75.7, 81.4) rh(39%, 43%), o(82.8, 112.5), g(67.6, 104.9), a(79.9, 134.1)
3:03 am - AMB_TEMP_N3 in(77.9) rh(42%), out(88.5), gar(96.3), attic(86.7)
9:02 am - AMB_TEMP_N3 in(79.1) rh(42%), out(84.6), gar(90.7), attic(85.8)
9:03 am - BED_OUT
9:04 am - FINANCES: received $5.00 from e-d. [RECORDED]
9:06 am - blood pressure: 122/69; pulse: 87
9:09 am - body temp: 97.6 °F
9:10 am - waist: 84.8 cm
9:13 am - weight: 157.0
9:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
10:25 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:39 am - TEETH: flossed, brushed & Listerine
11:55 am - FINANCES: received $20.00 from e-d for sunglasses. [RECORDED]
2:31 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
5:15 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
7:47 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
9:14 pm - wine (red, ~ 8 oz)
9:50 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
10:08 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.5
10:17 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)

7/15/09
12:26 am - TEETH: flossed, brushed & Listerine
12:40 am - BED_IN
12:40 am - AMB_TEMP_R3a i(75.5, 80.3) rh(38%, 44%), o(83.3, 112.8), g(90.3, 108.9), a(80.2, 130.6)
12:42 am - AMB_TEMP_N3 in(77,9) rh(41%), out(90.7), gar(100.8), attic(90.1)
6:00 am - OBS: headache
11:14 am - AMB_TEMP_N3 in(81.4) rh(39%), out(88.5), gar(93.0), attic(101.1)
11:15 am - BED_OUT
11:16 am - BM
11:21 am - blood pressure: 110/70; pulse: 77
11:23 am - body temp: 97.4 °F
11:24 am - waist: 83.2 cm
11:26 am - weight: 157.0
11:46 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:14 pm - BM
12:20 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:50 pm - 150 calories on exercise bike (150)
2:47 pm - 150 calories on exercise bike (300)
2:57 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:05 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:36 pm - 150 calories on exercise bike (450)
5:35 pm - wine (red, ~ 8 oz)
6:20 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:36 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.2
6:45 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:17 pm - FINANCES: received $5.75 from e-d. [RECORDED]
8:21 pm - 150 calories on exercise bike (600)
9:30 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.9, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:38 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3})
11:01 pm - TEETH: flossed, brushed & Listerine
11:08 pm - BM
11:16 pm - BED_IN
11:17 pm - JOURNAL: I've had a dull headache all day; what is particularly striking about today's heasache is that it is quite like the headache I had last Friday in that on both days I spontaneously awoke at 6 am with a headache.
11:19 pm - AMB_TEMP_R3a i(76.5, 81.4) rh(38%, 43%), o(82.4, 112.5), g(92.8, 106.0), a(80.8, 131.9)
11:21 pm - AMB_TEMP_N3 in(77.9) rh(42%), out(90.0), gar(100.2), attic(92.5)
11:24 pm - BED_OUT
11:30 pm - BM
11:39 pm - BED_IN

7/16/09
9:03 am - AMB_TEMP_N3 in(79.2) rh(40%), out(84.9), gar(92.3), attic(86.0)
9:04 am - BED_OUT
9:07 am - blood pressure: 114/79; pulse: 96
9:09 am - body temp: 98.1 °F
9:10 am - waist: 82.5 cm
9:12 am - weight: 155.8
9:29 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:22 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:39 am - TEETH: flossed, brushed & Listerine
3:10 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
5:28 pm - Slim-Fast (Non-Optima Shake {220, 3, 40, 10})
7:42 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
9:31 pm - wine (red, ~ 8 oz)
10:17 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
10:33 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.1, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:49 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)

7/17/09
12:31 am - BM
12:35 am - TEETH: flossed, brushed & Listerine
12:47 am - BED_IN
12:49 am - AMB_TEMP_R3a i(75.4, 79.9) rh(20%, 44%), o(66.4, 112.3), g(90.1, 107.1), a(80.6, 130.3)
12:51 am - AMB_TEMP_N3 in(77.9) rh(41%), out(90.3), gar(99.9), attic(92.5)
7:22 am - AMB_TEMP_N3 in(77.8) rh(42%), out(79.2), gar(93.9), attic(78.6)
7:26 am - BED_OUT
7:30 am - blood pressure: 111/73; pulse: 79
7:33 am - body temp: 97.3 °F
7:34 am - waist: 84.4 cm
7:36 am - weight: 156.8
7:55 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:25 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:13 am - TEETH: flossed, brushed & Listerine
10:09 am - 150 calories on exercise bike (150)
10:17 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
10:57 am - BM
11:36 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:43 am - BED_ON
12:41 pm - BED_OFF
12:42 pm - Diet Pepsi (12 oz, 35 mg caf)
2:01 pm - 150 calories on exercise bike (300)
2:09 pm - apple
3:26 pm - 150 calories on exercise bike (450)
5:03 pm - 150 calories on exercise bike (600)
5:28 pm - wine (red, ~ 8 oz)
6:34 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:55 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.9, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:08 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:36 pm - BM
8:05 pm - BED_ON
10:00 pm - BED_OFF
10:08 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Diet Pepsi (12 oz, 35 mg caf)
10:20 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:50 pm - 150 calories on exercise bike (750)

7/18/09
2:32 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:17 am - TEETH: flossed, brushed & Listerine
3:26 am - BED_IN
3:26 am - AMB_TEMP_R3a i(75.7, 79.1) rh(39%, 44%), o(79.0, 106.7), g(91.9, 102.6), a(78.3, 127.8)
3:27 am - AMB_TEMP_N3 in(78.6) rh(42%), out(82.9), gar(94.3), attic(82.2)
9:26 am - AMB_TEMP_N3 in(80.0) rh(39%), out(81.9), gar(90.7), attic(84.7)
9:27 am - BED_OUT
9:30 am - FINANCES: received $50.00 from e-d. [RECORDED]
9:31 am - blood pressure: 108/77; pulse: 95
9:34 am - body temp: 96.9 °F
9:35 am - waist: 84.4 cm
9:37 am - weight: 156.8
9:54 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
10:23 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:36 am - BM
12:21 pm - 150 calories on exercise bike (150)
12:49 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:58 pm - 150 calories on exercise bike (300)
2:16 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:57 pm - 150 calories on exercise bike (450)
5:29 pm - wine (red, ~ 8 oz)
6:18 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:37 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.6
6:53 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
8:20 pm - BED_ON
8:57 pm - BED_OFF
8:58 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
10:36 pm - 150 calories on exercise bike (600)

7/19/09
1:06 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:11 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:28 am - TEETH: flossed, brushed & Listerine
2:38 am - BED_IN
2:38 am - AMB_TEMP_R3a i(76.4, 80.2) rh(37%, 43%), o(80.1, 96.1), g(90.7, 99.7), a(77.7, 127.9)
2:39 am - AMB_TEMP_N3 in(78.6) rh(41%), out(82.0), gar(93.4), attic(81.5)
10:33 am - AMB_TEMP_N3 in(80.8) rh(38%), out(84.6), gar(89.4), attic(93.4)
10:34 am - BED_OUT
10:38 am - BM
10:40 am - blood pressure: 112/74; pulse: 83
10:43 am - body temp: 97.4 °F
10:45 am - waist: 84.1 cm
10:47 am - weight: 157.4
11:09 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:51 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:25 pm - BM
2:13 pm - 150 calories on exercise bike (150)
2:19 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:18 pm - BM
4:32 pm - 150 calories on exercise bike (300)
5:39 pm - wine (red, ~ 8 oz)
6:25 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:39 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:02 pm - BED_ON
7:38 pm - BED_OFF
9:46 pm - 150 calories on exercise bike (450)
11:01 pm - 150 calories on exercise bike (600)
11:22 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})

7/20/09
1:11 am - 150 calories on exercise bike (750)
2:10 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:57 am - TEETH: flossed, brushed & Listerine
3:06 am - BED_IN
3:06 am - AMB_TEMP_R3a i(76.3, 81.1) rh(20%, 44%), o(77.7, 98.6), g(89.2, 97.5), a(73.2, 133.9)
3:07 am - AMB_TEMP_N3 in(77.9) rh(42%), out(81.7), gar(92.1), attic(80.8)
12:09 pm - AMB_TEMP_N3 in(77.4) rh(44%), out(78.1), gar(87.3), attic(77.9)
12:10 pm - BED_OUT
12:14 pm - blood pressure: 108/73; pulse: 88
12:16 pm - body temp: 97.2 °F
12:17 pm - waist: 82.4 cm
12:18 pm - weight: 155.2
12:37 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:22 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:55 pm - BM
3:02 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
4:10 pm - 150 calories on exercise bike (150)
5:11 pm - 150 calories on exercise bike (300)
5:30 pm - wine (red, ~ 8 oz)
6:19 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:43 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
8:49 pm - 150 calories on exercise bike (450)
9:52 pm - 150 calories on exercise bike (600)
10:02 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Fish Oil (1200 mg)
10:28 pm - BM
11:27 pm - 150 calories on exercise bike (750)

7/21/09
12:46 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:40 am - TEETH: flossed, brushed & Listerine
1:49 am - BED_IN
1:49 am - AMB_TEMP_R3a i(75.6, 77.9) rh(42%, 46%), o(77.7, 97.9), g(85.3, 95.2), a(77.2, 108.7)
1:50 am - AMB_TEMP_N3 in(77.7) rh(46%), out(79.9), gar(90.3), attic(80.1)
9:10 am - AMB_TEMP_N3 in(76.8) rh(45%), out(77.5), gar(86.7), attic(77.0)
9:10 am - BED_OUT
9:12 am - FINANCES: received $5.00 from e-d. [RECORDED]
9:14 am - blood pressure: 109/72; pulse: 84
9:16 am - body temp: 97.7 °F
9:17 am - waist: 83.6 cm
9:19 am - weight: 156.2
9:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:38 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:57 am - TEETH: flossed, brushed & Listerine
4:10 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
5:41 pm - Slim-Fast (Non-Optima Shake {220, 3, 40, 10})
5:50 pm - BM
7:48 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
9:11 pm - wine (red, ~ 8 oz)
9:47 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
10:02 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
10:13 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)

7/22/09
12:26 am - TEETH: flossed, brushed & Listerine
12:37 am - BED_IN
12:37 am - AMB_TEMP_R3a i(74.7, 77.9) rh(44%, 47%), o(77.4, 100.6), g(86.7, 99.1), a(76.8, 122.9)
12:39 am - AMB_TEMP_N3 in(76.8) rh(46%), out(83.1), gar(94.3), attic(84.0)
3:10 am - BED_OUT
3:13 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:18 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
3:21 am - BED_IN
4:04 am - BED_OUT
4:05 am - TEETH: brushed
4:07 am - BED_IN
11:15 am - BED_OUT
11:18 am - blood pressure: 115/75; pulse: 85
11:21 am - body temp: 97.7 °F
11:22 am - waist: 81.5 cm
11:24 am - weight: 155.6
11:44 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:05 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:49 pm - BM
12:59 pm - HAIR&SKIN: shower (shampoo, cond & shave)
1:45 pm - TEETH: flossed, brushed & Listerine
2:35 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:45 pm - BM
4:06 pm - 150 calories on exercise bike (150)
5:32 pm - wine (red, ~ 8 oz)
6:42 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
7:15 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:47 pm - BM
9:11 pm - 150 calories on exercise bike (300)
10:57 pm - 150 calories on exercise bike (450)
11:11 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Fish Oil (1200 mg)
11:29 pm - FINANCES: purchased an "I heart whole grains" bumper sticker for $2.99 + $0.25 tax from BuildASign.com. [RECORDED]

7/23/09
12:40 am - 150 calories on exercise bike (600)
12:43 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
12:52 am - SKIN: bath
1:20 am - TEETH: flossed, brushed & Listerine
1:31 am - BM
1:51 am - BED_IN
1:51 am - AMB_TEMP_R3a i(75.7, 81.3) rh(40%, 46%), o(76.1, 91.4), g(87.4, 97.7), a(71.4, 121.1)
1:52 am - AMB_TEMP_N3 in(76.8) rh(43%), out(80.8), gar(91.2), attic(79.7)
7:29 am - AMB_TEMP_N3 in(76.8) rh(44%), out(77.0), gar(87.4), attic(74.1)
7:30 am - BED_OUT
7:31 am - blood pressure: 100/75; pulse: 92
7:33 am - body temp: 97.5 °F
7:34 am - waist: 83.8 cm
7:36 am - weight: 155.8
7:58 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:54 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:09 am - TEETH: flossed, brushed & Listerine
10:15 am - FINANCES: received $5.00 from e-d. [RECORDED]
4:20 pm  - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
5:38 pm - Slim-Fast (Non-Optima Shake {220, 3, 40, 10})
7:49 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
8:45 pm - INFO: went to walmart and purchased: 24 pk diet pepsi, 6-pk slimfast optima, 12-bar nature valley granola bars, 100 cal orb popcorns, trueblend NOT purchased, colgate toothpaste, aussie shampoo and conditioner, walmart equate cocoa butter lotion
9:35 pm - wine (red, ~ 8 oz)
10:46 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
11:05 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB NuttyChoc, 74g {190, 11, 18, 4}) x1.9
11:17 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
11:45 pm - SKIN: bath

7/24/09
12:55 am - TEETH: flossed, brushed & Listerine
1:06 am - BED_IN
1:06 am - AMB_TEMP_R3a i(74.3, 77.8) rh(40%, 46%), o(76.6, 82.2), g(86.2, 91.2), a(74.1, 93.6)
1:07 am - AMB_TEMP_N3 in(75.7) rh(46%), out(76.6), gar(86.2), attic(77.0)
11:44 am - AMB_TEMP_N3 in(78.0) rh(44%), out(83.7), gar(85.3), attic(92.5)
11:44 am - BED_OUT
11:46 am - BM
11:49 am - blood pressure: 107/70; pulse: 83
11:52 am - body temp: 97.0 °F
11:53 am - waist: 83.0 cm
11:55 am - weight: 155.4
12:13 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:44 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:04 pm - BM
2:09 pm - 150 calories on exercise bike (150)
2:16 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:23 pm - 150 calories on exercise bike (300)
4:35 pm - 150 calories on exercise bike (450)
5:31 pm - wine (red, ~ 8 oz)
5:49 pm - 100 calories on exercise bike (550)
6:19 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:47 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:52 pm - BED_ON
8:58 pm - BED_OFF
9:02 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.8, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:51 pm - 150 calories on exercise bike (700)
11:17 pm - bagel (white, 109g), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
11:22 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:38 pm - SKIN: bath

7/25/09
12:05 am - TEETH: flossed, brushed & Listerine
12:15 am - BED_IN
12:16 am - AMB_TEMP_R3a i(75.7, 78.6) rh(43%, 46%), o(75.4, 114.4), g(84.4, 96.3), a(73.9, 122.4)
12:17 am - AMB_TEMP_N3 in(77.3) rh(45%), out(83.5), gar(94.6), attic(85.6)
9:10 am - AMB_TEMP_N3 in(79.1) rh(43%), out(81.5), gar(88.2), attic(81.7)
9:10 am - BED_OUT
9:13 am - FINANCES: received $4.00 from e-d. [RECORDED]
9:15 am - blood pressure: 105/67; pulse: 86
9:17 am - body temp: 96.9 °F
9:18 am - waist: 82.3 cm
9:20 am - weight: 155.8
9:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
10:17 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:34 am - 150 calories on exercise bike (150)
12:40 pm - 150 calories on exercise bike (300)
12:44 pm - bagel (white, 109g), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf), Fish Oil (1200 mg)
1:08 pm - BM
2:18 pm - 150 calories on exercise bike (450)
2:23 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
3:26 pm - 150 calories on exercise bike (600)
4:23 pm - 150 calories on exercise bike (750)
5:31 pm - wine (red, ~ 8 oz)
5:45 pm - 150 calories on exercise bike (900)
6:21 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg), tortilla (SBL WW 57g {110, 3, 25, 5})
6:42 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB NuttyChoc, 74g {190, 11, 18, 4}) x2.2
6:55 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
8:00 pm - BED_ON
8:58 pm - BED_OFF
9:04 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)

7/26/09
1:11 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:49 am - 150 calories on exercise bike (1,050)
2:00 am - SKIN: bath
2:31 am - TEETH: flossed, brushed & Listerine
2:46 am - BED_IN
2:46 am - AMB_TEMP_R3a i(75.7, 80.8) rh(40%, 45%), o(78.6, 121.8), g(88.0, 98.2), a(75.2, 130.3)
2:48 am - AMB_TEMP_N3 in(77.4) rh(44%), out(85.6), gar(94.1), attic(84.4)
11:10 am - AMB_TEMP_N3 in(79.8) rh(40%), out(87.6), gar(89.4), attic(98.2)
11:10 am - BED_OUT
11:13 am - blood pressure: 105/68; pulse: 92
11:15 am - body temp: 97.1 °F
11:17 am - waist: 82.4 cm
11:18 am - weight: 156.6
11:40 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:18 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:35 pm - 150 calories on exercise bike (150)
1:37 pm - BM
1:55 pm - FINANCES: received $60.00 fom e-d. [RECORDED]
1:57 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:15 pm - 150 calories on exercise bike (300)
3:17 pm - BM
4:20 pm - 150 calories on exercise bike (450)
5:24 pm - 150 calories on exercise bike (600)
5:32 pm - wine (red, ~ 8 oz)
6:18 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:46 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
8:37 pm - 150 calories on exercise bike (750)
8:45 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:46 pm - 150 calories on exercise bike (900)
9:48 pm - BM
9:56 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
10:53 pm - 150 calories on exercise bike (1,050)
11:09 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, Fish Oil (1200 mg)

7/27/09
12:50 am - Cheetos (Crunchy 1oz {160, 10, 15, 2})
12:52 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:13 am - 150 calories on exercise bike (1,200)
1:32 am - 40 calories on exercise bike (1,240)
2:53 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:59 am - TEETH: flossed, brushed & Listerine
3:11 am - BED_IN
3:11 am - AMB_TEMP_R3a i(74.7, 80.1) rh(40%, 45%), o(79.3, 98.2), g(89.4, 98.8), a(79.0, 121.3)
3:12 am - AMB_TEMP_N3 in(77.3) rh(45%), out(79.3), gar(90.0), attic(79.0)
11:54 am - AMB_TEMP_N3 in(77.4) rh(44%), out(81.5), gar(90.1), attic(83.3)
11:54 am - BED_OUT
11:57 am - blood pressure: 111/68; pulse: 88
12:00 pm - body temp: 97.3 °F
12:01 pm - waist: 82.2 cm
12:03 pm - weight: 155.4
12:18 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:40 pm - BM
12:44 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
2:14 pm - 150 calories on exercise bike (150)
2:47 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:53 pm - 150 calories on exercise bike (300)
4:58 pm - 150 calories on exercise bike (450)
5:35 pm - wine (red, ~ 8 oz)
6:27 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
7:00 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB NuttyChoc, 74g {190, 11, 18, 4}) x1.5
7:10 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
8:41 pm - 150 calories on exercise bike (600)
9:19 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:45 pm - candy (3Musk mini 15g {63.3, 2, 11.3, 0.3}) x2
10:56 pm - 150 calories on exercise bike (750)

7/28/09
12:11 am - 150 calories on exercise bike (900)
12:40 am - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.6, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:55 am - 150 calories on exercise bike (1,050)
3:05 am - TEETH: flossed, brushed & Listerine
3:20 am - BED_IN
3:20 am - AMB_TEMP_R3a i(75.7, 77.9) rh(20%, 46%), o(76.5, 82.4), g(86.7, 92.3), a(75.9, 92.1)
3:21 am - AMB_TEMP_N3 in(76.8) rh(46%), out(76.5), gar(87.3), attic(75.9)
10:10 am - AMB_TEMP_N3 in(77.9) rh(45%), out(79.7), gar(85.3), attic(82.8)
10:10 am - BED_OUT
10:13 am - blood pressure: 114/79; pulse: 90
10:16 am - body temp: 97.3 °F
10:17 am - waist: 83.5 cm
10:18 am  - weight: 156.6
10:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:19 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:33 am - BM
12:38 pm - 150 calories on exercise bike (150)
12:44 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:12 pm - 150 calories on exercise bike (300)
3:13 pm - 150 calories on exercise bike (450)
3:19 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
4:46 pm - 150 calories on exercise bike (600)
5:33 pm - wine (red, ~ 8 oz)
6:22 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
7:07 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB MintCC, 74g {180, 10, 19, 3}) x1.7
7:22 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
8:58 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
9:03 pm - candy (3Musk mini 15g {63.3, 2, 11.3, 0.3}) x2
9:33 pm - 150 calories on exercise bike (750)
10:53 pm - 150 calories on exercise bike (900)
11:57 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

7/29/09
12:05 am - cookie (Archwy OatRaisin 26g {100, 3, 18, 1})
12:41 am - 150 calories on exercise bike (1,050)
1:32 am - Slim-Fast (Non-Optima Shake {220, 3, 40, 10})
1:56 am - TEETH: flossed, brushed & Listerine
2:09 am - BED_IN
2:10 am - AMB_TEMP_R3a i(75.7, 77.9) rh(44%, 47%), o(75.0, 106.2), g(85.3, 95.0), a(65.1, 122.9)
2:11 am - AMB_TEMP_N3 in(77.3) rh(47%), out(82.8), gar(90.5), attic(84.2)
9:35 am - AMB_TEMP_N3 in(77.8) rh(46%), out(78.8), gar(86.7), attic(79.5)
9:36 am - BED_OUT
9:37 am - blood pressure: 99/70; pulse: 88
9:39 am - body temp: 97.5 °F
9:40 am - waist: 83.5 cm
9:42 am - weight: 156.6
9:59 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:37 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:53 am - HAIR&SKIN: shower (shampoo, cond & shave)
12:03 pm - BM
12:32 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
2:08 pm - 150 calories on exercise bike (150)
2:38 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf), Fish Oil (1200 mg)
3:47 pm - 150 calories on exercise bike (300)
4:53 pm - 150 calories on exercise bike (450)
5:27 pm - 50 calories on exercise bike (500)
5:34 pm - wine (red, ~ 8 oz)
6:19 pm - tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
6:44 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB Pistachio Almond, 74g {170, 10, 17, 4}) x1.6
6:58 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:08 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (3Musk mini 15g {63.3, 2, 11.3, 0.3}) x2
8:01 pm - BED_ON
8:54 pm - BED_OFF
8:56 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.3, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:41 pm - 150 calories on exercise bike (650)
11:43 pm - 120 calories on exercise bike (770)
11:50 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})

7/30/09
12:42 am - TEETH: flossed, brushed & Listerine
12:53 am - BED_IN
12:53 am - AMB_TEMP_R3a i(75.7, 78.6) rh(43%, 47%), o(77.7, 100.6), g(84.9, 93.2), a(78.4, 111.9)
12:55 am - AMB_TEMP_N3 in(76.2) rh(46%), out(80.8), gar(89.6), attic(82.4)
8:09 am - AMB_TEMP_N3 in(76.8) rh(47%), out(74.1), gar(85.6), attic(74.7)
8:11 am - BED_OUT
8:14 am - FINANCES: received $5.00 from e-d. [RECORDED]
8:15 am - blood pressure: 102/65; pulse: 92
8:17 am - body temp: 97.4 °F
8:19 am - waist: 84.3 cm
8:21 am - weight: 156.6
8:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:44 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:59 am - TEETH: flossed, brushed & Listerine
3:15 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
5:40 pm - Slim-Fast (Non-Optima Shake {220, 3, 40, 10})
8:01 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
8:58 pm - INFO: went to Wal-Mart and purchaded: a) Mrs. Freshley's CC Cream cookies x4, b) Orville Redenbacher 100-cal popcorns (2 butter, 2 kettle korn), c) GoLean Hot Cereal, d) Eight O'Clock Coffee Beans x2, Frigo Light String Cheese 24 ct, e) gum (Trident x2, Wrigley's 5 x1), f) Diet Pepsi 12-oz cans 24 ct
10:03 pm - wine (red, ~ 8 oz)
10:40 pm - pizza (Plmro ThCr Mar 140g {260, 12, 26, 14}) x0.8, tortilla (SBL WW 57g {110, 3, 25, 5})x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Fish Oil (1200 mg)
11:05 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB Pistachio Almond, 74g {170, 10, 17, 4}) x2.2
11:19 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)

7/31/09
2:42 am - TEETH: flossed, brushed & Listerine
3:16 am - BED_IN
3:16 am - AMB_TEMP_R3a i(74.7, 78.5) rh(43%, 47%), o(73.4, 96.6), g(85.3, 93.7), a(74.7, 110.3)
3:18 am - AMB_TEMP_N3 in(77.9) rh(45%), out(76.3), gar(87.8), attic(75.2)
11:55 am - BED_OUT
11:58 am - BM
11:59 am - OBS: headache
12:01 pm - AMB_TEMP_N3 in(79.9) rh(43%), out(84.6), gar(88.0), attic(97.9)
12:02 pm - BED_IN
2:39 pm - BED_OUT
2:39 pm - body temp: 96.2°F
2:42 pm - BM
2:47 pm - BED_ON
3:05 pm - OBS: vomitted
11:55 pm - BED_OFF
11:56 pm - BM