6/1/09
1:21 am - 350 calories on exercise bike (1,445)
1:28 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:08 am - 95 calories on exercise bike (1,540)
2:12 am - cookie (Archwy OatRaisin 26g {100, 3, 18, 1})
2:16 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), tortilla (SBL WW 57g {110, 3, 25, 5}) x2
2:41 am - TEETH: flossed, brushed & Listerine
2:54 am - AMB_TEMP_R3a i(74.6, 80.2) rh(42%, 48%), o(67.1, 100.8), g(79.9, 90.7), a(62.2, 125.1)
2:56 am - AMB_TEMP_N3 in(75.1) rh(47%), out(77.2), gar(86.7), attic(77.0)
11:21 am - AMB_TEMP_N3 in(79.6) rh(45%), out(82.0), gar(82.8), attic(95.0)
11:44 am - BM
11:48 am - FINANCES: received $5.00 from e-d. [RECORDED]
12:12 pm - blood pressure: 105/71; pulse: 78
12:14 pm - body temp: 97.6 °F
12:15 pm - waist: 82.7 cm
12:17 pm - weight: 157.0
12:35 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
1:02 pm - 90 calories on exercise bike (90)
1:43 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
2:50 pm - BM
2:53 pm - TEETH: flossed, brushed & Listerine
5:00 pm - INFO: went to Wal-Mart and purchased: a) Orville Red 100 Cal Poporn (5 butter, 5 ketyle korn) x2, b) Frigo Light String Cheese 24 ct, c) Body Lotion, d) Great Value Sugarfree Punch Mix x2, e) Kashi GoLean Crunchy! Bars 4ct, f) Mrs. Freshley's Choc Chip Cream Cookies 8ct x3, g) Ramen Noodles, Chicken Flavor x6, h) Diet Pepsi 24 pk
6:52 pm - wine (red, ~ 8 oz)
7:38 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:48 pm - 35 calories on exercise bike (125)
7:51 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.5
8:03 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:20 pm - 50 calories on exercise bike (175)
8:53 pm - Diet Pepsi (12 oz, 35 mg caf)
10:11 pm - 100 calories on exercise bike (275)
11:31 pm - 135 calories on exercise bike (410)

6/2/09
12:00 am - 80 calories on exercise bike (490)
1:01 am - 160 calories on exercise bike (650)
2:19 am - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), tortilla (SBL WW 57g {110, 3, 25, 5})
2:26 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:29 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:50 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:07 am - TEETH: flossed, brushed & Listerine
4:18 am - AMB_TEMP_R3a i(74.5, 79.8) rh(45%, 49%), o(73.4, 89.4), g(82.6, 90.9), a(71.1, 118.9)
4:19 am - AMB_TEMP_N3 in(76.7) rh(46%), out(76.1), gar(84.6), attic(75.2)
11:48 am - AMB_TEMP_N3 in(76.7) rh(47%), out(75.4), gar(82.2), attic(79.3)
11:53 am - blood pressure: 116/75; pulse: 78
11:54 am - body temp: 97.2 °F
12:00 pm - waist: 82.0 cm
12:02 pm - weight: 156.2
12:25 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
12:51 pm - 90 calories on exercise bike (90)
12:54 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:31 pm - BM
2:29 pm - 160 calories on exercise bike (250)
2:34 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:28 pm - 120 calories on exercise bike (370)
5:28 pm - wine (red, ~ 8 oz)
6:23 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:34 pm - 40 calories on exercise bike (410)
6:42 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.7
6:50 pm - 20 calories on exercise bike (430)
6:55 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:22 pm - 80 calories on exercise bike (510)
8:36 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
9:10 pm - 100 calories on exercise bike (610)
10:44 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:54 pm - 100 calories on exercise bike (710)

6/3/09
12:44 am - 140 calories on exercise bike (850)
12:59 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana
1:02 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:58 am - TEETH: flossed, brushed & Listerine
2:10 am - AMB_TEMP_R3a i(75.3, 77.5) rh(46%, 49%), o(69.8, 90.9), g(81.3, 92.3), a(71.1, 116.1)
2:11 am - AMB_TEMP_N3 in(75.7) rh(49%), out(71.2), gar(85.5), attic(77.0)
3:33 am - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9})
4:00 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
4:02 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:13 am - AMB_TEMP_N3 in(77.8) rh(47%), out(75.9), gar(83.5), attic(82.0)
10:19 am - blood pressure: 126/78; pulse: 78
10:22 am - body temp: 96.9 °F
10:23 am - waist: 82.6 cm
10:25 am - weight: 156.2
10:44 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:03 am - 65 calories on exercise bike (65)
11:05 am - BM
11:36 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:58 am - TEETH: flossed, brushed & Listerine
2:12 pm - tea (green)
4:26 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:30 pm - wine (red, ~ 8 oz)
6:21 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:30 pm - 35 calories on exercise bike (100)
6:31 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:38 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
6:57 pm - 65 calories on exercise bike (165)
10:27 pm - 215 calories on exercise bike (380)
10:41 pm - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
10:46 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:09 pm - 25 calories on exercise bike (405)

6/4/09
1:52 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
1:58 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:17 am - TEETH: flossed, brushed & Listerine
2:29 am - AMB_TEMP_R3a i(74.5, 77.9) rh(46%, 51%), o(70.0, 89.2), g(58.3, 85.8), a(69.6, 103.1)
2:30 am - AMB_TEMP_N3 in(76.0) rh(50%), out(70.3), gar(82.8), attic(69.6)
9:03 am - AMB_TEMP_N3 in(77.9) rh(49%), out(69.8), gar(79.0), attic(71.8)
9:06 am - blood pressure: 114/71; pulse: 75
9:08 am - body temp: 97.6 °F
9:10 am - waist: 81.7 cm
9:11 am - weight: 156.6
9:28 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:42 am - 50 calories on exercise bike (50)
10:17 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:30 am - BM
10:48 am - TEETH: flossed, brushed & Listerine
11:30 am - FINANCES: gift from e-d: $10.00 [RECORDED]
2:46 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
5:21 pm - taquito (Steak & Jack, Seven-Eleven) x2, Slurpee (XL, Dr. Pepper flavor, cookie (Hershey's Ulimate Soft Baked Cookie, 77g {340, 16, 50, 4})
7:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
8:18 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
8:58 pm - 80 calories on exercise bike (130)
9:12 pm - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:16 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
10:04 pm - wine (red, ~ 8 oz)
11:53 pm - TEETH: flossed, brushed & Listerine

6/5/09
12:05 am - AMB_TEMP_R3a i(74.5, 78.8) rh(45%, 52%), o(50.2, 94.6), g(77.2, 89.8), a(65.7, 115.5)
12:06 am - AMB_TEMP_N3 in(76.7) rh(47%), out(72.1), gar(84.9), attic(75.0)
11:02 am - AMB_TEMP_N3 in(80.2) rh(45%), out(76.5), gar(79.2), attic(89.4)
11:03 am - OBS: headache
11:04 am - BM
11:07 am - blood pressure: 108/73; pulse: 79
11:09 am - body temp: 97.2 °F
11:10 am - waist: 81.0 cm
11:12 am - weight: 155.0
11:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3.2
12:07 pm - 100 calories on exercise bike (100)
12:09 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
12:31 pm - BM
3:00 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
5:27 pm - 75 calories on exercise bike (175)
5:33 pm - wine (red, ~ 8 oz)
5:51 pm - 50 calories on exercise bike (225)
6:23 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:36 pm - 40 calories on exercise bike (265)
6:41 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4
6:48 pm - 15 calories on exercise bike (280)
6:52 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:28 pm - 110 calories on exercise bike (390)
7:30 pm - BM
9:13 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
11:43 pm - TEETH: flossed, brushed & Listerine
11:53 pm - BM
11:59 pm - FINANCES: received from e-d: $50.00 [RECORDED]

6/6/09
1:24 am - AMB_TEMP_R3a i(74.5, 80.2) rh(44%, 49%), o(64.8, 99.5), g(78.4, 87.3), a(60.1, 124.3)
1:25 am - AMB_TEMP_N3 in(77.8) rh(46%), out(75.6), gar(84.7), attic(75.6)
11:05 am - AMB_TEMP_N3 in(80.2) rh(43%), out(80.6), gar(83.7), attic(92.5)
11:15 am - blood pressure: 113/71; pulse: 91
11:17 am - body temp: 97.9 °F
11:19 am - waist: 81.1 cm
11:21 am - weight: 154.0
11:44 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
12:04 pm - 65 calories on exercise bike (65)
12:07 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:26 pm - TEETH: flossed, brushed & Listerine
1:33 pm - 160 calories on exercise bike (225)
1:35 pm - BM
1:45 pm - carrots (3oz {35, 0, 8, 1})
2:31 pm - 140 calories on exercise bike (365)
2:37 pm - carrots (3oz {35, 0, 8, 1})
3:41 pm - 160 calories on exercise bike (525)
3:45 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}). popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:00 pm - 135 calories on exercise bike (660)
5:10 pm - BM
5:33 pm - wine (red, ~ 8 oz)
5:54 pm - 85 calories on exercise bike (745)
6:25 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:02 pm - 110 calories on exercise bike (855)
7:06 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
7:34 pm - 75 calories on exercise bike (930)
7:37 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:18 pm - 125 calories on exercise bike (1,055)
8:41 pm - BM
8:56 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:07 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:44 pm - 125 calories on exercise bike (1,180)
10:49 pm - 185 calories on exercise bike (1,365)

6/7/09
12:51 am - 245 calories on exercise bike (1,610)
1:02 am - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), bread (white, 33g), bread (brown, 28g)
1:09 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:27 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:30 am - TEETH: flossed, brushed & Listerine
3:40 am - AMB_TEMP_R3a i(75.2, 80.2) rh(42%, 48%), o(71.4, 102.9), g(80.4, 93.9), a(67.8, 120.2)
3:41 am - AMB_TEMP_N3 in(76.7) rh(47%), out(78.8), gar(86.4), attic(78.6)
11:10 am - AMB_TEMP_N3 in(81.2) rh(43%), out(82.8), gar(87.3), attic(95.4)
11:14 am - blood pressure: 107/66; pulse: 69
11:16 am - body temp: 97.2 °F
11:18 am - waist: 82.4 cm
11:19 am - weight: 157.6
11:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
12:14 pm - 105 calories on exercise bike (105)
12:18 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:37 pm - 50 calories on exercise bike (155)
12:39 pm - BM
2:19 pm - 155 calories on exercise bike (310)
2:23 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
2:32 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9})
3:15 pm - 135 calories on exercise bike (445)
3:19 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
4:09 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
4:12 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:55 pm - 135 calories on exercise bike (580)
5:30 pm - wine (red, ~ 8 oz)
5:55 pm - 80 calories on exercise bike (660)
6:27 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:55 pm - 85 calories on exercise bike (745)
6:59 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.2
7:07 pm - 20 calories on exercise bike (765)
7:12 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:54 pm - 135 calories on exercise bike (900)
9:30 pm - 160 calories on exercise bike (1,060)
9:37 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:26 pm - 145 calories on exercise bike (1,205)
11:20 pm - 145 calories on exercise bike (1,350)
11:35 pm - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

6/8/09
1:05 am - 225 calories on exercise bike (1,575)
1:28 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
1:31 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:29 am - TEETH: flossed, brushed & Listerine
3:39 am - AMB_TEMP_R3a i(75.4, 81.3) rh(42%, 47%), o(75.9, 102.6), g(83.5, 89.8), a(74.7, 122.2)
3:40 am - AMB_TEMP_N3 in(76.7) rh(47%), out(78.8), gar(86.4), attic(77.5)
11:55 am - AMB_TEMP_N3 in(80.8) rh(43%), out(84.6), gar(83.8), attic(102.2)
11:59 am - blood pressure: 118/72; pulse: 83
12:01 pm - body temp: 97.5 °F
12:03 pm - waist: 83.1 cm
12:05 pm - weight: 158.4
12:23 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
12:54 pm - 105 calories on exercise bike (105)
12:56 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:52 pm - BM
2:12 pm - carrots (3oz {35, 0, 8, 1})
3:01 pm - 145 calories on exercise bike (250)
3:07 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:12 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9})
5:34 pm - 55 calories on exercise bike (305)
5:41 pm - wine (red, ~ 8 oz)
6:53 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:01 pm - 25 calories on exercise bike (330)
7:02 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
7:27 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:31 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4
9:35 pm - TEETH: flossed, brushed & Listerine
9:59 pm - AMB_TEMP_R3a i(75.7, 81.2) rh(43%, 47%), o(75.6, 97.5), g(83.1, 94.1), a(52.9, 124.5)
10:00 pm - AMB_TEMP_N3 in(76.7) rh(47%), out(84.9), gar(94.1), attic(91.0)

6/9/09
9:02 am - AMB_TEMP_N3 in(79.0) rh(44%), out(79.0), gar(86.5), attic(82.8)
9:04 am - blood pressure: 109/72; pulse: 65
9:06 am - body temp: 96.6 °F
9:07 am - waist: 83.0 cm
9:09 am - BM
9:13 am - weight: 156.8
9:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:56 am - 70 calories on exercise bike (70)
10:26 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:42 am - BM
10:49 am - TEETH: flossed, brushed & Listerine
3:21 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
5:38 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
7:59 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
8:42 pm - BM
8:55 pm - noodles (Ramen Chk 86g bag {380, 14, 52, 10}), tortilla (SBL WW 57g {110, 3, 25, 5}), wine (red, ~ 8 oz)
9:15 pm - 55 calories on exercise bike (125)
9:21 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:33 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
9:38 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:45 pm - TEETH: flossed, brushed & Listerine
11:02 pm - AMB_TEMP_R3a i(75.3, 79.0) rh(43%, 47%), o(77.4, 99.7), g(86.2, 96.1), a(55.6, 120.0)
11:03 pm - AMB_TEMP_N3 in(76.4) rh(47%), out(84.6), gar(92.7), attic(88.3)

6/10/09
3:07 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
3:11 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.8
4:19 am - TEETH: brushed
9:08 am - AMB_TEMP_N3 in(77.7) rh(47%), out(80.4), gar(85.8), attic(81.9)
9:09 am - blood pressure: 107/76; pulse: 84
9:12 am - body temp: 97.1 °F
9:14 am - waist: 83.8 cm
9:16 am - weight: 156.6
9:33 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:46 am - 40 calories on exercise bike (40)
10:09 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:24 am - TEETH: flossed, brushed & Listerine
4:00 pm - INFO: went to Wal-Mart and purchased: a) Eight O'Clock Coffee, b) Popcorn, c) Kashi GoLean Crunchy! Bars 4 pk, d) Kashi GoLean Hot Cereal, e) Listerine, f) Gum
4:05 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
4:49 pm - FINANCES: received $30.00 from e-d as gift. [RECORDED]
5:30 pm - 65 calories on exercise bike (105)
5:35 pm - wine (red, ~ 8 oz)
5:56 pm - 60 calories on exercise bike (165)
6:41 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:50 pm - 30 calories on exercise bike (195)
7:05 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4
7:14 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:05 pm - BM
9:51 pm - 220 calories on exercise bike (415)
9:54 pm - fig newton (Nabisco FF 30g {100, 0, 22, 1}) x2
10:08 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
11:38 pm - 250 calories on exercise bike (665)
11:48 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
11:51 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

6/11/09
1:40 am - TEETH: flossed, brushed & Listerine
1:50 am - AMB_TEMP_R3a i(74.7, 77.8) rh(46%, 49%), o(71.4, 91.4), g(84.9, 92.7), a(72.5, 113.2)
1:51 am - AMB_TEMP_N3 in(76.4) rh(49%), out(71.4), gar(84.9), attic(72.5)
9:10 am - AMB_TEMP_N3 in(76.3) rh(50%), out(72.0), gar(81.5), attic(72.9)
9:13 am - blood pressure: 121/77; pulse: 86
9:15 am - body temp: 97.1 °F
9:16 am - waist: 83.5 cm
9:18 am - weight: 155.8
9:40 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:57 am - 60 calories on exercise bike (60)
9:59 am - BM
10:27 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:16 am - TEETH: flossed, brushed & Listerine
12:12 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
3:09 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:20 pm - chips (El Sabroso Original Salsitas Salsa Chips, 42.5g bag, $1.00 {220, 13, 23, 3}), Diet Pepsi (20 oz, 60 mg caf, $1.25) [RECORDED]
5:42 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
7:56 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
9:17 pm - wine (red, ~ 8 oz)
10:18 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
10:36 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.2
10:47 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)

6/12/09
1:16 am - TEETH: flossed, brushed & Listerine
1:35 am - AMB_TEMP_R3a i(74.6, 77.3) rh(48%, 51%), o(71.1, 84.0), g(81.5, 89.1), a(72.1, 103.3)
1:36 am - AMB_TEMP_N3 in(76.7) rh(50%), out(74.5), gar(85.3), attic(73.8)
8:20 am - AMB_TEMP_N3 in(76.7) rh(50%), out(75.0), gar(81.9), attic(73.9)
9:37 am - AMB_TEMP_N3 in(79.0) rh(49%), out(78.3), gar(83.5), attic(81.1)
9:39 am - blood pressure: 115/79; pulse: 92
9:41 am - body temp: 97.4 °F
9:42 am - waist: 83.2 cm
9:43 am - BM
9:46 am - weight: 155.8
10:12 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:46 am - BM
10:50 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:52 am - 90 calories on exercise bike (90)
12:43 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:03 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
1:33 pm - 100 calories on exercise bike (190)
1:51 pm - BM
1:55 pm - carrots (3oz {35, 0, 8, 1})
2:38 pm - 135 calories on exercise bike (325)
2:51 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
2:54 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:16 pm - 45 calories on exercise bike (370)
4:40 pm - 125 calories on exercise bike (495)
5:30 pm - wine (red, ~ 8 oz)
5:47 pm - 135 calories on exercise bike (630)
6:34 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:55 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4
7:08 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:36 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (3Musk mini 15g {63.3, 2, 11.3, 0.3}), candy (Twix Mini 10g {50, 2.7, 6.7, 0.3})
9:05 pm - 165 calories on exercise bike (795)
9:58 pm - 100 calories on exercise bike (895)
11:15 pm - 125 calories on exercise bike (1,020)
11:40 pm - carrots (3oz {35, 0, 8, 1})

6/13/09
12:21 am - 110 calories on exercise bike (1,130)
12:33 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
12:38 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:45 am - FINANCES: received $50.00 fro  e-d. [RECORDED]
2:06 am - TEETH: flossed, brushed & Listerine
2:17 am - AMB_TEMP_R3a i(74.6, 80.2) rh(46%, 51%), o(71.1, 95.9), g(81.5, 94.6), a(70.5, 122.9)
2:18 am - AMB_TEMP_N3 in(76.7) rh(49%), out(80.8), gar(88.5), attic(79.9)
9:24 am - AMB_TEMP_N3 in(79.0) rh(47%), out(80.2), gar(85.3), attic(83.7)
9:28 am - blood pressure: 107/75; pulse: 76
9:31 am - body temp: 97.3 °F
9:33 am - waist: 82.8 cm
9:35 am - weight: 156.2
9:53 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:00 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
10:30 am - BM
10:35 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:52 am - TEETH: flossed, brushed & Listerine
11:40 am - BM
12:02 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
12:08 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:47 pm - 125 calories on exercise bike (125)
12:52 pm - carrots (3oz {35, 0, 8, 1})
1:46 pm - 165 calories on exercise bike (290)
1:51 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
2:50 pm - 65 calories on exercise bike (355)
2:59 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
3:04 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:50 pm - 130 calories on exercise bike (475)
4:01 pm - carrots (3oz {35, 0, 8, 1})
5:00 pm - 155 calories on exercise bike (630)
5:30 pm - wine (red, ~ 8 oz)
5:52 pm - 135 calories on exercise bike (665)
6:20 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2})
6:34 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2
6:44 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:17 pm - 110 calories on exercise bike (775)
8:32 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.9, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:35 pm - 160 calories on exercise bike (935)
9:40 pm - carrots (3oz {35, 0, 8, 1})
10:11 pm - 75 calories on exercise bike (1,010)

6/14/09
12:02 am - TEETH: flossed, brushed & Listerine
12:10 am - AMB_TEMP_R3a i(75.2, 79.9) rh(45%, 51%), o(60.3, 97.9), g(84.4, 96.8), a(73.9, 127.9)
12:11 am - AMB_TEMP_N3 in(77.5) rh(48%), out(85.6), gar(92.7), attic(89.2)
7:36 am - AMB_TEMP_N3 in(76.7) rh(48%), out(77.5), gar(86.2), attic(75.9)
7:39 am - blood pressure: 112/73; pulse: 76
7:42 am - body temp: 96.7 °F
7:43 am - waist: 83.5 cm
7:45 am - weight: 157.6
8:08 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:49 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:20 am - TEETH: flossed, brushed & Listerine
9:25 am - BM
11:00 am - 180 calories on exercise bike (180)
11:07 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
11:53 am - 120 calories on exercise bike (300)
12:21 pm - carrots (3oz {35, 0, 8, 1})
12:53 pm - 95 calories on exercise bike (395)
1:05 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), Diet Pepsi (12 oz, 35 mg caf), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
1:10 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:59 pm - 110 calories on exercise bike (505)
3:03 pm - 145 calories on exercise bike (650)
3:33 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
4:19 pm - 155 calories on exercise bike (805)
4:26 pm - carrots (3oz {35, 0, 8, 1})
5:27 pm - 175 calories on exercise bike (980)
5:34 pm - wine (red, ~ 8 oz)
5:55 pm - 70 calories on exercise bike (1,050)
6:24 pm -  tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2})
6:47 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:25 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.5
9:01 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
9:09 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
9:13 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:09 pm - 125 calories on exercise bike (1,175)

6/15/09
12:10 am - 240 calories on exercise bike (1,415)
12:21 am - BM
2:45 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:50 am - TEETH: flossed, brushed & Listerine
2:59 am - AMB_TEMP_R3a i(75.7, 78.8) rh(45%, 49%), o(77.2, 103.8), g(61.0, 96.1), a(75.6, 124.0)
3:00 am - AMB_TEMP_N3 in(77.8) rh(47%), out(82.9), gar(89.6), attic(82.9)
9:50 am - AMB_TEMP_N3 in(79.9) rh(45%), out(81.9), gar(85.6), attic(86.5)
9:52 am - OBS: headache
9:54 am - blood pressure: 109/76; pulse: 88
9:57 am - body temp: 97.2 °F
9:58 am - waist: 82.4 cm
10:00 am - weight: 156.6
10:23 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:45 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:30 am - BM
12:16 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
2:00 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), Diet Pepsi (12 oz, 35 mg caf), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
3:12 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
4:04 pm - 60 calories on exercise bike (60)
4:47 pm - 115 calories on exercise bike (175)
5:42 pm - wine (red, ~ 8 oz)
6:00 pm - 175 calories on exercise bike (350)
6:35 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:02 pm - 85 calories on exercise bike (435)
7:07 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.3
7:12 pm - 10 calories on exercise bike (445)
7:18 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:32 pm - 40 calories on exercise bike (485)
8:37 pm - 100 calories on exercise bike (585)
9:21 pm - 100 calories on exercise bike (685)
10:16 pm - 135 calories on exercise bike (820)
10:26 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4})
10:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:49 pm - 215 calories on exercise bike (1,035)

6/16/09
12:45 am - 145 calories on exercise bike (1,180)
1:48 am - TEETH: flossed, brushed & Listerine
1:56 am - AMB_TEMP_R3a i(75.7, 80.0) rh(44%, 49%), o(78.8, 107.4), g(85.6, 98.4), a(78.3, 124.3)
1:57 am - AMB_TEMP_N3 in(76.7) rh(47%), out(84.2), gar(93.6), attic(83.8)
8:30 am - AMB_TEMP_N3 in(77.8) rh(47%), out(79.9), gar(88.5), attic(81.5)
8:34 am - blood pressure: 117/73; pulse: 89
8:37 am - body temp: 97.0 °F
8:38 am - waist: 83.9 cm
8:39 am - BM
8:44 am - weight: 156.6
9:04 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:23 am - 70 calories on exercise bike (70)
10:00 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:32 am - TEETH: flossed, brushed & Listerine
3:19 pm - protein bar (Power Bar OR 65g {250, 5, 43, 10}), Diet Coke (20 oz, 76 mg caf)
4:27 pm - Diet Coke (12 oz, 46 mg caf)
5:31 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
7:58 pm - Diet Coke (12 oz, 46 mg caf)
8:42 pm - pizza (Plmro ThCr Pep 148g {380, 23, 24, 18}) x0.7
9:10 pm - wine (red, ~ 8 oz)
9:58 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
10:06 pm - 25 calories on exercise bike (95)
10:12 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
10:22 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:39 pm - 50 calories on exercise bike (145)
10:44 pm - BM

6/17/09
12:31 am - INFO: went to Wal-Mart and purchased: a) EOC Coffee Beans, b) Kashi Hot Cereal, c) Kashi GoLean Crunch! Bars, d) NV Granola Bars x2, e) ORB KK Popcorn (100 cal, 10 pk), f) Slim-Fast (6 pk), g) MF's CC Cream Cookies x3, h) panties (5 pk), i) Mission WW Tortillas x2, i) Trident Gum, j) Aussie Shampoo, Cond + Leave-In Cond
1:15 am - TEETH: flossed, brushed & Listerine
1:26 am - AMB_TEMP_R3a i(75.2, 79.0) rh(45%, 48%), o(79.0, 108.0), g(87.8, 98.6), a(79.0, 123.8)
1:27 am - AMB_TEMP_N3 in(76.3) rh(47%), out(85.3), gar(92.5), attic(84.7)
10:35 am - AMB_TEMP_N3 in(81.0) rh(44%), out(83.8), gar(89.4), attic(93.9)
10:38 am - FINANCES: received $1.00 from earthly-dad. [RECORDED]
10:39 am - blood pressure: 109/75; pulse: 95
10:41 am - body temp: 98.2 °F
10:43 am - waist: 82.5 cm
10:44 am - weight: 155.4
11:06 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:28 am - 75 calories on exercise bike (75)
11:31 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:58 am - BM
12:13 pm - TEETH: flossed, brushed & Listerine
1:40 pm - 225 calories on exercise bike (300)
1:45 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
1:51 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:31 pm - 75 calories on exercise bike (375)
2:55 pm - muffin (bran, 83g), protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
4:08 pm - 95 calories on exercise bike (470)
4:45 pm - 95 calories on exercise bike (565)
5:41 pm - wine (red, ~ 8 oz)
6:12 pm - 160 calories on exercise bike (725)
6:36 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:47 pm - 35 calories on exercise bike (760)
6:52 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.1
6:59 pm - 15 calories on exercise bike (775)
7:04 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:22 pm - 55 calories on exercise bike (830)
10:45 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

6/18/09
12:17 am - TEETH: flossed, brushed & Listerine
12:27 am - AMB_TEMP_R3a i(75.4, 81.2) rh(20%, 48%), o(78.8, 106.9), g(87.1, 98.2), a(77.0, 124.7)
12:28 am - AMB_TEMP_N3 in(77.9) rh(46%), out(85.1), gar(93.7), attic(86.5)
7:54 am - AMB_TEMP_N3 in(77.6) rh(47%), out(79.3), gar(87.8), attic(78.4)
8:00 am - blood pressure: 107/67; pulse: 74
8:02 am - body temp: 96.6 °F
8:04 am - waist: 82.7 cm
8:06 am - weight: 156.2
8:29 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:13 am - 135 calories on exercise bike (135)
9:15 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:04 am - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9})
10:08 am - FINANCES: received $3.00 from e-d. [RECORDED]
10:42 am - TEETH: flossed, brushed & Listerine
3:17 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
5:10 pm - protein bar (PwrBr OtRa 65g {250, 5, 43, 10}), Diet Coke (20 oz, 76 mg caf)
6:45 pm - BM
8:03 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
9:27 pm - wine (red, ~ 8 oz)
9:55 pm - 160 calories on exercise bike (295)
11:05 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
11:21 pm - 50 calories on exercise bike (345)
11:26 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4
11:35 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)

6/19/09
12:12 am - 115 calories on exercise bike (460)
12:37 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
1:19 am - BM
1:53 am - TEETH: flossed, brushed & Listerine
2:02 am - AMB_TEMP_R3a i(75.2, 78.8) rh(43%, 47%), o(79.0, 105.1), g(87.4, 99.7), a(77.4, 122.5)
2:04 am - AMB_TEMP_N3 in(76.6) rh(47%), out(84.7), gar(93.6), attic(85.5)
8:51 am - AMB_TEMP_N3 in(79.0) rh(45%), out(81.7), gar(89.1), attic(84.4)
8:56 am - blood pressure: 108/74; pulse: 75
8:58 am - body temp: 97.0 °F
9:00 am - waist: 83.7 cm
9:02 am - weight: 155.8
9:24 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:53 am - 95 calories on exercise bike (95)
9:55 am - BM
10:01 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
11:09 am - 130 calories on exercise bike (225)
11:21 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:07 pm - 115 calories on exercise bike (340)
12:50 pm - 115 calories on exercise bike (455)
12:59 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
1:55 pm - 150 calories on exercise bike (605)
2:52 pm - 150 calories on exercise bike (755)
2:55 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
3:38 pm - 115 calories on exercise bike (870)
3:58 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
4:03 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
4:53 pm - 135 calories on exercise bike (1,005)
5:31 pm - wine (red, ~ 8 oz)
5:51 pm - 130 calories on exercise bike (1,135)
6:31 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:59 pm - 85 calories on exercise bike (1,220)
7:04 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:26 pm - 70 calories on exercise bike (1,290)
9:50 pm - 135 calories on exercise bike (1,425)
11:04 pm - 135 calories on exercise bike (1,560)
11:18 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana
11:20 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

6/20/09
12:40 am - 225 calories on exercise bike (1,785)
12:50 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:54 am - TEETH: flossed, brushed & Listerine
2:04 am - AMB_TEMP_R3a i(75.7, 80.0) rh(43%, 49%), o(80.1, 101.7), g(88.7, 96.3), a(79.5, 114.3)
2:05 am - AMB_TEMP_N3 in(76.7) rh(48%), out(83.7), gar(91.6), attic(83.3)
12:05 pm - AMB_TEMP_N3 in(80.2) rh(45%), out(87.6), gar(88.0), attic(105.1)
12:07 pm - BM
12:09 pm - FINANCES: received $50.00 from e-d. [RECORDED]
12:11 pm - blood pressure: 115/71; pulse: 86
12:13 pm - body temp: 97.5 °F
12:14 pm - waist: 82.4 cm
12:16 pm - weight: 154.4
12:39 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
1:03 pm - 80 calories on exercise bike (80)
1:06 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:31 pm - BM
2:44 pm - 165 calories on exercise bike (245)
2:49 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:46 pm - 150 calories on exercise bike (395)
5:35 pm - wine (red, ~ 8 oz)
5:59 pm - 370 calories on exercise bike (765)
6:29 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:39 pm - 35 calories on exercise bike (800)
6:43 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4
6:56 pm - 35 calories on exercise bike (835)
7:01 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:09 pm - 25 calories on exercise bike (860)
8:44 pm - BM
9:46 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
9:53 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:46 pm - 145 calories on exercise bike (1,005)

6/21/09
12:28 am - 210 calories on exercise bike (1,215)
12:31 am - BM
12:40 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4})
12:43 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:02 am - 225 calories on exercise bike (1,440)
3:33 am - Fritos (Original, 28g {160, 10, 16, 2})
3:35 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:39 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
3:44 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
4:14 am - TEETH: flossed, brushed & Listerine
4:22 am - AMB_TEMP_R3a i(75.6, 80.2) rh(44%, 48%), o(79.0, 107.1), g(86.9, 96.6), a(77.5, 123.4)
4:23 am - AMB_TEMP_N3 in(77.0) rh(47%), out(82.8), gar(90.9), attic(82.2)
12:18 pm - AMB_TEMP_N3 in(80.2) rh(44%), out(88.7), gar(88.9), attic(109.0)
12:23 pm - blood pressure: 109/72; pulse: 75
12:25 pm - body temp: 97.1 °F
12:27 pm - waist: 83.8 cm
12:28 pm - weight: 156.8
12:51 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
1:24 pm - 105 calories on exercise bike (105)
1:28 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:29 pm - BM
1:38 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9})
2:39 pm - 175 calories on exercise bike (280)
2:44 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:59 pm - 165 calories on exercise bike (445)
4:12 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2})
5:37 pm - wine (red, ~ 8 oz)
5:59 pm - 270 calories on exercise bike (715)
6:30 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x3, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:39 pm - 35 calories on exercise bike (750)
6:42 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4
6:54 pm - 30 calories on exercise bike (780)
6:57 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:31 pm - 100 calories on exercise bike (880)
7:54 pm - Diet Coke (12 oz, 46 mg caf)
9:07 pm - 150 calories on exercise bike (1,030)
9:57 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4})
10:00 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:09 pm - 200 calories on exercise bike (1,230)
11:48 pm - 100 calories on exercise bike (1,330)
11:52 pm - Trio Bar (48g {230, 16, 20, 6})

6/22/09
12:46 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (3Musk mini 15g {63.3, 2, 11.3, 0.3}) x2
2:48 am  - 360 calories on exercise bike (1,690)
3:02 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:06 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
4:31 am - TEETH: flossed, brushed & Listerine
4:39 am - AMB_TEMP_R3a i(75.3, 81.1) rh(44%, 47%), o(79.9, 108.0), g(88.2, 95.5), a(78.6, 126.5)
4:40 am - AMB_TEMP_N3 in(77.5) rh(47%), out(83.1), gar(90.5), attic(82.0)
11:10 am - AMB_TEMP_N3 in(81.3) rh(43%), out(87.1), gar(87.8), attic(100.4)
11:14 am - blood pressure: 112/73; pulse: 81
11:17 am - body temp: 97.1 °F
11:18 am - waist: 83.9 cm
11:20 am - weight: 157.4
11:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
12:09 pm - 100 calories on exercise bike (100)
12:12 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:27 pm - BM
1:14 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
2:14 pm - 150 calories on exercise bike (250)
2:23 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:57 pm - 240 calories on exercise bike (490)
4:51 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
5:36 pm - wine (red, ~ 8 oz)
5:59 pm - 180 calories on exercise bike (670)
6:26 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:43 pm - 45 calories on exercise bike (715)
6:46 pm - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.9, candy (3Musk mini 15g {63.3, 2, 11.3, 0.3}) x2, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:57 pm - 25 calories on exercise bike (740)
7:02 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:43 pm - 125 calories on exercise bike (865)
7:47 pm - Diet Coke (12 oz, 46 mg caf)
8:09 pm - BM
10:07 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4})
10:12 pm - cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2})
10:22 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
10:45 pm - 65 calories on exercise bike (930)

6/23/09
12:07 am - 175 calories on exercise bike (1,105)
12:20 am - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
1:36 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:13 am - TEETH: flossed, brushed & Listerine
2:25 am - AMB_TEMP_R3a i(75.7, 81.3) rh(42%, 47%), o(81.0, 108.9), g(87.6, 100.9), a(55.0, 131.5)
2:26 am - AMB_TEMP_N3 in(77.8) rh(46%), out(83.3), gar(94.3), attic(82.8)
9:01 am - AMB_TEMP_N3 in(79.0) rh(44%), out(82.6), gar(89.2), attic(84.0)
9:04 am - BM
9:06 am - blood pressure: 110/71; pulse: 79
9:08 am - body temp: 97.0 °F
9:10 am - waist: 83.8 cm
9:12 am - weight: 158.0
9:32 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:44 am - 40 calories on exercise bike (40)
10:23 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:35 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:54 am - TEETH: flossed, brushed & Listerine
3:29 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:01 pm - BM
5:41 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
7:58 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
9:02 pm - INFO: I've had my Sylvania SMPK8854 4GB mp3 player for aboutva week or so.
9:25 pm - wine (red, ~ 8 oz)
9:49 pm - 65 calories on exercise bike (105)
10:17 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
10:26 pm - 25 calories on exercise bike (130)
10:33 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.8
10:41 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:08 pm - 75 calories on exercise bike (205)

6/24/09
12:40 am - Trio Bar (48g {230, 16, 20, 6})
1:09 am - TEETH: flossed, brushed & Listerine
1:23 am - AMB_TEMP_R3a i(74.7, 79.8) rh(42%, 46%), o(79.0, 108.7), g(89.1, 102.2), a(75.4, 134.6)
1:24 am - AMB_TEMP_N3 in(76.6) rh(45%), out(85.3), gar(95.4), attic(86.0)
1:21 pm - AMB_TEMP_N3 in(79.6) rh(44%), out(95.0), gar(91.0), attic(124.7)
1:22 pm - OBS: headache
1:25 pm - blood pressure: 104/73; pulse: 93
1:27 pm - body temp: 96.9 °F
1:28 pm - waist: 82.4 cm
1:30 pm - weight: 156.2
1:31 pm - FINANCES: received $3.50 from e-d. [RECORDED]
1:54 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
2:12 pm - 55 calories on exercise bike (55)
2:15 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
3:28 pm - INFO: I've spent about the last 45 minutes in the attic.
3:30 pm - AMB_TEMP_N3 in(77.8) rh(45%), out(97.7), gar(98.4), attic(129.2)
3:33 pm - Trio Bar (48g {230, 16, 20, 6})
3:37 pm - INFO: I'm supersweaty and am currently lying upon the cold tile floor of the laundry room.
3:48 pm - BM
8:14 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
9:33 pm - wine (red, ~ 8 oz)
10:01 pm - 230 calories on exercise bike (285)
10:35 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
10:55 pm - 65 calories on exercise bike (350)
10:57 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
11:02 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:22 pm - 60 calories on exercise bike (410)

6/25/09
12:44 am - 150 calories on exercise bike (560)
2:07 am - 220 calories on exercise bike (780)
3:01 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:14 am - TEETH: flossed, brushed & Listerine
3:22 am - AMB_TEMP_R3a i(76.6, 80.2) rh(42%, 46%), o(79.2, 99.3), g(88.9, 101.1), a(75.7, 131.0)
3:24 am - AMB_TEMP_N3 in(77.3) rh(45%), out(81.7), gar(92.5), attic(80.4)
7:57 am - AMB_TEMP_N3 in(77.4) rh(45%), out(80.2), gar(89.1), attic(77.5)
7:59 am - blood pressure: 95/64; pulse: 79
8:01 am - body temp: 97.5 °F
8:03 am - waist: 83.7 cm
8:04 am - weight: 156.6
8:27 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:41 am - 45 calories on exercise bike (45)
9:18 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:22 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:38 am - TEETH: flossed, brushed & Listerine
11:04 am - FINANCES: received $4.00 from e-d. [RECORDED]
3:13 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:44 pm - fruit cup
4:57 pm - BM
5:09 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
7:50 pm - BM
7:59 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
9:52 pm - wine (red, ~ 8 oz)
10:10 pm - 50 calories on exercise bike (95)
10:39 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
10:51 pm - 40 calories on exercise bike (135)
10:56 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.9
10:58 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:05 pm - 20 calories on exercise bike (155)
11:11 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:27 pm - 50 calories on exercise bike (205)

6/26/09
12:49 am - 140 calories on exercise bike (345)
1:31 am - 100 calories on exercise bike (445)
2:04 am - 85 calories on exercise bike (530)
2:34 am - 70 calories on exercise bike (600)
3:11 am - TEETH: flossed, brushed & Listerine
3:22 am - AMB_TEMP_R3a i(75.4, 79.0) rh(42%, 47%), o(79.0, 109.9), g(88.7, 99.9), a(75.9, 131.9)
3:24 am - AMB_TEMP_N3 in(76.2) rh(45%), out(79.9), gar(91.8), attic(77.4)
8:09 am - AMB_TEMP_N3 in(76.7) rh(45%), out(79.2), gar(88.2), attic(75.9)
8:10 am - blood pressure: 117/75; pulse: 94
8:12 am - body temp: 97.1 °F
8:14 am - waist: 85.0 cm
8:17 am - weight: 156.4
8:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:39 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:09 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:27 am - TEETH: flossed, brushed & Listerine
11:53 am - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
12:23 pm - 85 calories on exercise bike (85)
3:53 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
5:24 pm - FINANCES: received $50.00 from e-d. [RECORDED]
5:54 pm - wine (red, ~ 8 oz)
6:30 pm - 200 calories on exercise bike (285)
7:07 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:57 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.3
8:13 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:15 pm - BM
10:02 pm - 110 calories on exercise bike (395)
10:05 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:58 pm - 150 calories on exercise bike (545)
11:36 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

6/27/09
1:17 am - TEETH: flossed, brushed & Listerine
1:36 am - AMB_TEMP_R3a i(75.7, 79.0) rh(40%, 46%), o(77.4, 109.8), g(57.6, 101.3), a(72.9, 131.7)
1:37 am - AMB_TEMP_N3 in(77.6) rh(43%), out(83.8), gar(94.3), attic(83.5)
12:26 pm - AMB_TEMP_N3 in(81.0) rh(42%), out(93.4), gar(90.3), attic(115.2)
12:30 pm - blood pressure: 111/66; pulse: 83
12:32 pm - body temp: 97.8 °F
12:34 pm - waist: 82.6 cm
12:35 pm - weight: 155.0
12:59 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
1:15 pm - 50 calories on exercise bike (50)
1:18 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
2:08 pm - BM
3:06 pm - 175 calories on exercise bike (225)
3:13 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:20 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:31 pm - 150 calories on exercise bike (375)
5:32 pm - wine (red, ~ 8 oz)
6:03 pm - 175 calories on exercise bike (550)
6:37 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:00 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
7:10 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:21 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:46 pm - 135 calories on exercise bike (685)
10:51 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:46 pm - 170 calories on exercise bike (855)

6/28/09
12:34 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:40 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:36 am - 160 calories on exercise bike (1,045)
3:27 am - 185 calories on exercise bike (1,230)
3:35 am - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:19 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:56 am - TEETH: flossed, brushed & Listerine
5:06 am - AMB_TEMP_R3a i(75.7, 81.2) rh(40%, 45%), o(79.5, 110.7), g(88.7, 101.7), a(75.2, 135.3)
5:07 am - AMB_TEMP_N3 in(77.8) rh(43%), out(82.2), gar(92.8), attic(79.7)
12:15 pm - AMB_TEMP_N3 in(81.1) rh(41%), out(92.8), gar(95.4), attic(113.9)
12:19 pm - FINANCES: received $3.00 from e-d. [RECORDED]
12:28 pm - blood pressure: 104/68; pulse: 83
12:30 pm - body temp: 98.0 °F
12:33 pm - waist: 83.5 cm
12:38 pm - weight: 155.0
12:57 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
1:30 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:46 pm - BM
2:42 pm - 160 calories on exercise bike (160)
2:46 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
4:28 pm - 210 calories on exercise bike (370)
5:18 pm - 90 calories on exercise bike (460)
5:38 pm - wine (red, ~ 8 oz)
6:28 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:54 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB Pchs&HmdVn 84g {160, 7, 23, 3}) x2.1
7:04 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:13 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:08 pm - 30 calories on exercise bike (490)
8:19 pm - BM
9:15 pm - 155 calories on exercise bike (645)
10:52 pm - 145 calories on exercise bike (790)

6/29/09
12:07 am - 135 calories on exercise bike (925)
12:17 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:25 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:29 am - 145 calories on exercise bike (1,070)
1:40 am - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
1:49 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:45 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:16 am - TEETH: flossed, brushed & Listerine
4:26 am - AMB_TEMP_R3a i(76.2, 81.3) rh(40%, 45%), o(80.4, 109.2), g(90.1, 99.0), a(77.0, 129.7)
4:27 am - AMB_TEMP_N3 in(78.7) rh(43%), out(84.4), gar(92.1), attic(83.5)
11:22 am - AMB_TEMP_N3 in(78.9) rh(42%), out(82.9), gar(88.0), attic(92.1)
11:24 am - blood pressure: 98/74; pulse: 85
11:27 am - body temp: 97.4 °F
11:29 am - waist: 83.8 cm
11:30 am - weight: 156.6
11:50 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
12:29 pm - BM
12:33 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
2:34 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:46 pm - 160 calories on exercise bike (160)
3:53 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:51 pm - 150 calories on exercise bike (310)
5:45 pm - wine (red, ~ 8 oz)
6:00 pm - 160 calories on exercise bike (470)
6:30 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:50 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.2
7:16 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)
7:25 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:41 pm - Diet Pepsi (12 oz, 35 mg caf)
9:29 pm - 170 calories on exercise bike (640)
10:47 pm - 130 calories on exercise bike (770)
10:58 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
11:25 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

6/30/09
1:04 am - 285 calories on exercise bike (1,055)
2:01 am - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.7, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:38 am - TEETH: flossed, brushed & Listerine
2:49 am - AMB_TEMP_R3a i(75.7, 79.0) rh(41%, 45%), o(82.4, 100.2), g(87.3, 99.7), a(80.2, 119.5)
2:50 am - AMB_TEMP_N3 in(77.4) rh(45%), out(83.1), gar(93.2), attic(83.1)
8:54 am - AMB_TEMP_N3 in(77.8) rh(44%), out(82.2), gar(89.4), attic(84.0)
8:54 am - SLEPT: 5h 58m
8:58 am - blood pressure: 126/80; pulse: 77
9:00 am - body temp: 97.1 °F
9:02 am - waist: 83.8 cm
9:04 am - weight: 156.8
9:21 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Wild Yam (root, 850 mg)
10:23 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:43 am - BM
10:50 am - TEETH: flossed, brushed & Listerine
2:27 pm - FINANCES: received $5.00 from e-d. [RECORDED]
3:02 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
5:46 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
7:55 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
8:45 pm - FINANCES: $10.00 + $0.83 (cost + tax  for silver hoop nose ring at Salty Dog Tatoo) [RECORDED]
10:07 pm - wine (red, ~ 8 oz)
11:15 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
11:31 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.0
11:40 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Wild Yam (root, 850 mg)