5/1/09
12:26 am - 165 calories on exercise bike (1,065)
12:36 am - popcorn (ORB SP 94FFB {100, 2, 24, 3})
1:01 am - TEETH: flossed, brushed & Listerine
1:17 am - AMB_TEMP_R3a i(73.7, 75.8) rh(53%, 56%), o(65.3, 83.8), g(73.9, 86.0), a(65.8, 101.3)
1:19 am - AMB_TEMP_N3 in(74.8) rh(55%), out(75.4), gar(82.2), attic(77.2)
8:24 am - AMB_TEMP_N3 in(75.7) rh(56%), out(73.6), gar(78.8), attic(74.5)
8:28 am - blood pressure: 101/69; pulse: 89
8:31 am - body temp: 96.8 °F
8:33 am - waist: 81.5 cm
8:34 am - weight: 154.0
9:09 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
9:26 am - 55 calories on exercise bike (55)
9:59 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
10:11 am - TEETH: flossed, brushed & Listerine
1:06 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
1:27 pm - BM
2:46 pm - FINANCES: went to Wal-Mart and spent $29.01 on: 1. frozen brocvoli cuts, 2. frozen mixed veggies, 3. kashi golean crunchy! bars, 4. kashi hot cereal, 5. sugar free drink mix, 6. uncle ben's rice, 7. 24-pack diet coke
3:15 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
4:20 pm - 205 calories on exercise bike (260)
4:59 pm - 95 calories on exercise bike (355)
5:42 pm - 105 calories on exercise bike (460)
5:45 pm - wine (red, ~ 8 oz)
6:05 pm - 60 calories on exercise bike (520)
6:33 pm - pizza (Plmro ThCr Mar 140g {260, 12, 26, 14}) x0.8, tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Kraft Part-Skim {80, 6, 0, 7}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:43 pm - 35 calories on exercise bike (555)
6:48 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.6
6:55 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:09 pm - 40 calories on exercise bike (595)
9:08 pm - 330 calories on exercise bike (925)
9:15 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
10:27 pm - 200 calories on exercise bike (1,125)

5/2/09
12:15 am - 285 calories on exercise bike (1,410)
12:33 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:14 am - TEETH: flossed, brushed & Listerine
1:29 am - AMB_TEMP_R3a i(73.7, 75.8) rh(52%, 57%), o(73.4, 79.9), g(78.1, 83.8), a(73.4, 90.3)
1:31 am - AMB_TEMP_N3 in(74.8) rh(54%), out(75.6), gar(81.1), attic(76.6)
10:11 am - AMB_TEMP_N3 in(75.8) rh(57%), out(74.3), gar(78.1), attic(76.8)
10:13 am - blood pressure: 110/74; pulse: 93
10:15 am - body temp: 97.5 °F
10:19 am - waist: 82.2 cm
10:20 am - weight: 155.2
10:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
10:59 am - 50 calories on exercise bike (50)
11:02 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
12:13 pm - 145 calories on exercise bike (195)
12:14 pm - BM
12:23 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
1:14 pm - 135 calories on exercise bike (330)
1:23 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:05 pm - 110 calories on exercise bike (440)
2:06 pm - FINANCES: received $50.00 from e-d [RECORDED]
2:08 pm - BM
2:45 pm - 50 calories on exercise bike (490)
3:08 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
3:14 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
3:58 pm - 125 calories on exercise bike (615)
3:59 pm - BM
4:38 pm - 100 calories on exercise bike (715)
5:29 pm - 125 calories on exercise bike (840)
5:33 pm - wine (red, ~ 8 oz)
5:52 pm - 45 calories on exercise bike (885)
6:20 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x1.1, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:31 pm - 35 calories on exercise bike (920)
6:36 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
6:50 pm - 45 calories on exercise bike (965)
8:02 pm - 135 calories on exercise bike (1,100)
8:06 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x3
9:10 pm - 130 calories on exercise bike (1,230)
9:16 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
9:20 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:19 pm - 160 calories on exercise bike (1,390)
10:42 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana
11:35 pm - 160 calories on exercise bike (1,550)
11:41 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

5/3/09
12:11 am - TEETH: flossed, brushed & Listerine
12:29 am - AMB_TEMP_R3a i(72.6, 75.9) rh(54%, 57%), o(64.0, 77.7), g(76.3, 81.1), a(65.3, 86.5)
12:31 am - AMB_TEMP_N3 in(73.2) rh(57%), out(64.0), gar(76.3), attic(65.1)
10:00 am - AMB_TEMP_N3 in(72.7) rh(57%), out(61.9), gar(71.4), attic(62.1)
10:03 am - blood pressure: 116/74; pulse: 87
10:04 am - body temp: 97.6 °F
10:06 am - waist: 80.0 cm
10:08 am - weight: 155.4
10:26 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
10:43 am - 60 calories on exercise bike (60)
10:47 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:59 am - BM
11:31 am - 35 calories on exercise bike (95)
11:39 am - popcorn (ORB SP 94FFB {100, 2, 24, 3})
11:48 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:22 pm - 90 calories on exercise bike (185)
1:02 pm - 115 calories on exercise bike (300)
1:26 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:36 pm - 190 calories on exercise bike (490)
2:45 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:49 pm - 110 calories on exercise bike (600)
3:56 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:01 pm - cookie (LilDeb FdgRnd 34g {150, 6, 23, 1})
5:00 pm - 165 calories on exercise bike (765)
5:30 pm - wine (red, ~ 8 oz)
5:56 pm - 145 calories on exercise bike (910)
6:26 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x1.3, veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:38 pm - 40 calories on exercise bike (950)
6:42 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.6
6:53 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:22 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:36 pm - 45 calories on exercise bike (995)
8:08 pm - 60 calories on exercise bike (1,055)
10:30 pm - 225 calories on exercise bike (1,280)
10:37 pm - TEETH: flossed, brushed & Listerine
10:49 pm - AMB_TEMP_R3a i(72.5, 73.8) rh(55%, 58%), o(61.0, 69.8), g(70.7, 76.3), a(60.1, 84.7)
10:51 pm - AMB_TEMP_N3 in(73.7) rh(57%), out(64.2), gar(73.8), attic(68.0)

5/4/09
5:02 am - AMB_TEMP_N3 in(73.2) rh(58%), out(60.1), gar(71.4), attic(58.3)
5:06 am - blood pressure: 114/74; pulse: 77
5:08 am - body temp: 97.4 °F
5:10 am - waist: 82.0 cm
5:12 am - weight: 156.2
5:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
5:43 am - 30 calories on exercise bike (30)
6:20 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
6:32 am - TEETH: flossed, brushed & Listerine
11:16 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:39 pm - BM
12:57 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
2:34 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:46 pm - 35 calories on exercise bike (65)
2:50 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
4:20 pm - wine (red, ~ 8 oz)
5:14 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
5:20 pm - 20 calories on exercise bike (85)
5:22 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
5:28 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
6:11 pm - 125 calories on exercise bike (210)
6:33 pm - BM
6:48 pm - TEETH: flossed, brushed & Listerine
6:59 pm - AMB_TEMP_R3a i(71.3, 75.7) rh(53%, 58%), o(58.1, 75.7), g(52.3, 83,7), a(54.9, 108.5)
7:00 pm - AMB_TEMP_N3 in(75.6) rh(56%), out(71.1), gar(82.9), attic(89.6)

5/5/09
2:51 am - body temp: 96.3°F
2:52 am - OBS: bad headache, feel ill
8:18 am - AMB_TEMP_N3 in(74.8) rh(56%), out(67.5), gar(75.0), attic(68.5)
8:24 am - blood pressure: 112/73; pulse: 99
8:25 am - body temp: 96.3 °F
8:31 am - waist: 79.9 cm
8:33 am - weight: 154.0
8:34 am - BM
9:26 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:39 am - TEETH: flossed, brushed & Listerine
12:53 pm - BM
2:40 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
3:11 pm - BM
5:18 pm - body temp: 97.6 °F
5:31 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:50 pm - 50 calories on exercise bike (50)
6:02 pm - TEETH: flossed, brushed & Listerine
9:51 pm - wine (red, ~ 8 oz)
10:13 pm - 95 calories on exercise bike (145)
10:42 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
10:57 pm - 40 calories on exercise bike (185)
11:03 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:17 pm - 40 calories on exercise bike (225)
11:50 pm - 40 calories on exercise bike (265)
11:52 pm - FINANCES: received $10.00 from e-d. [RECORDED]

5/6/09
12:14 am - TEETH: flossed, brushed & Listerine
12:26 am - AMB_TEMP_R3a i(73.7, 75.8) rh(54%, 57%), o(67.1, 78.6), g(74.3, 83.5), a(68.0, 90.0)
12:27 am - AMB_TEMP_N3 in(75.4) rh(55%), out(75.4), gar(81.0), attic(77.2)
8:01 am - AMB_TEMP_N3 in(75.8) rh(57%), out(72.5), gar(78.1), attic(74.5)
8:02 am - blood pressure: 119/76; pulse: 80
8:05 am - body temp: 98.2 °F
8:06 am - waist: 80.7 cm
8:08 am - weight: 155.8
8:29 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:41 am - 40 calories on exercise bike (40)
9:10 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
9:25 am - TEETH: flossed, brushed & Listerine
12:46 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
2:44 pm - 205 calories on exercise bike (245)
2:49 pm - BM
2:57 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), gingerbread cake (71g)
3:59 pm - 170 calories on exercise bike (415)
4:11 pm - INFO: Taylor 1434 base unit needs new batteries
4:12 pm - AMB_TEMP_N3 in(75.4) rh(56%), out(77.4), gar(81.5), attic(85.8)
4:14 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), gingerbread cake (74g)
5:11 pm - 150 calories on exercise bike (565)
5:12 pm - AMB_TEMP_N3 in(75.1) rh(56%), out(77.9), gar(81.5), attic(90.0)
5:30 pm - wine (red, ~ 8 oz)
5:50 pm - 95 calories on exercise bike (660)
6:19 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:37 pm - 55 calories on exercise bike (715)
6:38 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:43 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:00 pm - 50 calories on exercise bike (765)
8:18 pm - 150 calories on exercise bike (915)
8:23 pm - carrots (3oz {35, 0, 8, 1})
9:18 pm - 150 calories on exercise bike (1,065)
10:38 pm - 220 calories on exercise bike (1,285)
10:55 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, gingerbread cake (100g)
11:00 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:43 pm - 115 calories on exercise bike (1,400)

5/7/09
1:04 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
1:09 am - TEETH: flossed, brushed & Listerine
1:27 am - AMB_TEMP_R3a i(73.9, 76.1) rh(54%, 60%), o(72.3, 79.0), g(79.5, 81.7), a(73.4, 91.4)
1:28 am - AMB_TEMP_N3 in(75.1) rh(56%), out(72.3), gar(79.5), attic(73.4)
9:11 am - AMB_TEMP_N3 in(75.7) rh(57%), out(75.0), gar(76.6), attic(75.2)
9:14 am - blood pressure: 108/68; pulse: 94
9:16 am - body temp: 97.6 °F
9:18 am - waist: 82.3 cm
9:21 am - weight: 154.8
9:48 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg), gingerbread cake (81g)
10:06 am - 60 calories on exercise bike (60)
10:08 am - BM
10:45 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
11:04 am - TEETH: flossed, brushed & Listerine
11:45 am - FINANCES: received $3.00 from e-d. [RECORDED]
12:23 pm - BM
3:52 pm - protein bar (LunaBar Nutz {180, 4.5, 25, 10}), Diet Coke (12 oz, 46 mg caf)
3:45 pm - FINANCES: nose pierced for $35.00 ($20 for piercing, $10.00 for saline, $5.00 tip) [RECORDED]
4:35 pm - Frappucino (Venti Lite Mocha at Starbucks)
6:17 pm - 50 calories on exercise bike (110)
6:29 pm - wine (red, ~6 oz)
6:45 pm - 55 calories on exercise bike (165)
7:13 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:23 pm - 35 calories on exercise bike (200)
7:33 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:48 pm - 45 calories on exercise bike (245)
9:10 pm - 185 calories on exercise bike (430)
10:14 pm - 185 calories on exercise bike (615)
11:19 pm - 190 calories on exercise bike (805)
11:26 pm - carrots (3oz {35, 0, 8, 1})

5/8/09
12:25 am - 175 calories on exercise bike (980)
12:36 am - quiche (spinach & cheese, 138g), hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
12:42 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:17 am - 105 calories on exercise bike (1,085)
1:21 am - ice cream (FudgesicleLF 43g {60, 1.5, 12, 1})
1:56 am - TEETH: flossed, brushed & Listerine
2:09 am - AMB_TEMP_R3a i(74.1, 76.2) rh(53%, 58%), o(70.3, 85.6), g(76.6, 85.8), a(69.1, 108.1)
2:10 am - AMB_TEMP_N3 in(74.8) rh(55%), out(77.2), gar(82.4), attic(78.1)
7:50 am - AMB_TEMP_N3 in(75.7) rh(56%), out(74.5), gar(79.5), attic(73.6)
7:56 am - blood pressure: 121/78; pulse: 80
7:58 am - body temp: 97.0 °F
8:02 am - waist: 81.9 cm
8:03 am - weight: 153.6
8:26 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:44 am - 60 calories on exercise bike (60)
8:45 am - FINANCES: received $5.00 from e-d [RECORDED]
9:22 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
9:42 am - TEETH: flossed, brushed & Listerine
10:36 am - BM
12:20 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
1:30 pm - INFO: shopped at Wal-Mart and purchased: a) EightmO'Clock Coffee Beans, b) Orville Redenbaker 100 Calorie Popcorn Packs (10 ct, 5 butter, 5 kettle korn), c) Mother's Day Card (Snoopy), d) Kashi Hot Cereal, e) Cotton Balls (100 ct. ), f) Cetaphil AntibacterialmCleansing Bar, g) Trident Gum, h) Trident Gum, i) Trident Gum, j)Wrigley 5 Gum
2:15 pm - Frappucino (Venti, Mocha, No Caffeine)
2:32 pm - candy (Starbucks Dark Chocolate Bar, 1.2 oz)
3:42 pm - BM
4:01 pm - quiche (spinach & cheese, 134g)
4:08 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
5:30 pm - wine (red, ~6 oz)
5:53 pm - 65 calories on exercise bike (125)
6:20 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:36 pm - 50 calories on exercise bike (175)
6:42 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.3
6:50 pm - calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:18 pm - 90 calories on exercise bike (265)
9:44 pm - 280 calories on exercise bike (545)
9:52 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:01 pm - 190 calories on exercise bike (735)
11:05 pm - ice cream (FudgesicleLF 43g {60, 1.5, 12, 1})
11:07 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:09 pm - ice cream (FudgesicleLF 43g {60, 1.5, 12, 1})

5/9/09
12:21 am - 230 calories on exercise bike (965)
12:59 am - TEETH: flossed, brushed & Listerine
1:11 am - AMB_TEMP_R3a i(73.1, 76.3) rh(50%, 57%), o(73.9, 91.4), g(79.2, 92.1), a(73.2, 115.5)
1:12 am - AMB_TEMP_N3 in(75.8) rh(54%), out(80.2), gar(85.6), attic(82.2)
10:12 am - AMB_TEMP_N3 in(75.9) rh(54%), out(72.7), gar(81.0), attic(76.1)
10:15 am - blood pressure: 110/73; pulse: 81
10:17 am - body temp: 97.0 °F
10:19 am - waist: 79.5 cm
10:21 am - weight: 153.4
10:50 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:18 am - 95 calories on exercise bike (95)
11:20 am - BM
11:32 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
11:48 am - TEETH: flossed, brushed & Listerine
12:28 pm - 100 calories on exercise bike (195)
12:37 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
1:22 pm - 130 calories on exercise bike (325)
1:27 pm - carrots (3oz {35, 0, 8, 1})
2:06 pm - 115 calories on exercise bike (440)
2:11 pm - quiche (spinach & cheese, 217g), Diet Coke (12 oz, 46 mg caf)
2:19 pm - ice cream (FudgesicleLF 43g {60, 1.5, 12, 1})
3:24 pm - 180 calories on exercise bike (620)
4:16 pm - 155 calories on exercise bike (775)
4:22 pm - carrots (3oz {35, 0, 8, 1})
4:30 pm - pretzel crisps (Evrthg 28g {110, 0.5, 23, 3})
5:14 pm - 120 calories on exercise bike (895)
5:36 pm - wine (red, ~6 oz)
5:55 pm - 55 calories on exercise bike (950)
6:24 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:40 pm - 45 calories on exercise bike (995)
6:49 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB Pchs&HmdVn 84g {160, 7, 23, 3}) x2.1
6:52 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:13 pm - 70 calories on exercise bike (1,065)
7:20 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:35 pm - 50 calories on exercise bike (1,115)
9:05 pm - 165 calories on exercise bike (1,280)
9:17 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
9:22 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:22 pm - 180 calories on exercise bike (1,460)
11:05 pm - 110 calories on exercise bike (1,570)
11:22 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana
11:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

5/10/09
12:27 am - 160 calories on exercise bike (1,730)
1:05 am - 100 calories on exercise bike (1,830)
1:08 am - ice cream (FudgesicleLF 43g {60, 1.5, 12, 1})
1:11 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:22 am - 215 calories on exercise bike (2,045)
2:23 am - ice cream (FudgesicleLF 43g {60, 1.5, 12, 1})
2:59 am - TEETH: flossed, brushed & Listerine
3:19 am - AMB_TEMP_R3a i(73.1, 76.3) rh(52%, 56%), o(50.0, 80.2), g(72.9, 85.6), a(67.6, 95.9)
3:21 am - AMB_TEMP_N3 in(73.9) rh(56%), out(66.6), gar(78.4), attic(67.6)
10:39 am - AMB_TEMP_N3 in(74.2) rh(57%), out(68.4), gar(75.6), attic(71.8)
10:43 am - FINANCES: gift from e-d: $50.00 [RECORDED]
10:45 am - blood pressure: 111/68; pulse: 91
10:48 am - body temp: 97.2 °F
10:49 am - waist: 81.8 cm
10:51 am - weight: 153.6
11:22 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:28 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:32 am - 30 calories on exercise bike (30)
11:39 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
12:02 pm - BM
12:23 pm - 50 calories on exercise bike (80)
12:41 pm - 50 calories on exercise bike (130)
12:48 pm - carrots (3oz {35, 0, 8, 1})
2:00 pm - 150 calories on exercise bike (280)
2:09 pm - quiche (spinach & cheese, 231g), Diet Coke (12 oz, 46 mg caf), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
2:14 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:34 pm - 235 calories on exercise bike (515)
3:40 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:07 pm - Fritos (Original, 28g {160, 10, 16, 2})
5:33 pm - wine (red, ~6 oz)
5:48 pm - 290 calories on exercise bike (805)
6:26 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:39 pm - 35 calories on exercise bike (840)
6:43 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.6
7:17 pm - 105 calories on exercise bike (945)
7:21 pm - calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:23 pm - BM
9:16 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB Pchs&HmdVn 84g {160, 7, 23, 3}) x1.6, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:45 pm - 130 calories on exercise bike (1,075)
11:01 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5})
11:38 pm - 125 calories on exercise bike (1,200)
11:46 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

5/11/09
12:40 am - 125 calories on exercise bike (1,325)
12:51 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
12:55 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:48 am - 150 calories on exercise bike (1,475)
1:55 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:22 am - AMB_TEMP_R3a i(73.9, 76.5) rh(53%, 57%), o(60.8, 82.8), g(75.6, 84.0), a(65.7, 108.9)
2:24 am - AMB_TEMP_N3 in(75.0) rh(54%), out(70.0), gar(81.7), attic(75.6)
9:32 am - AMB_TEMP_N3 in(75.2) rh(57%), out(65.1), gar(77.0), attic(67.8)
9:35 am - blood pressure: 116/71; pulse: 88
9:37 am - body temp: 97.4 °F
9:39 am - waist: 82.5 cm
9:40 am - weight: 155.4
10:00 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:17 am - 60 calories on exercise bike (60)
10:19 am - BM
11:08 am - coffee w/ non-dairy creamer ({40, 2, 5, 0})
11:22 am - TEETH: flossed, brushed & Listerine
12:36 pm - BM
4:11 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:17 pm - candy (Mlnair 1pc 25.5g {125, 7.5, 14, 1.5}) x2
5:29 pm - wine (red, ~6.5 oz)
5:45 pm - 180 calories on exercise bike (240)
6:18 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:36 pm - 60 calories on exercise bike (300)
6:42 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.9
6:53 pm - 25 calories on exercise bike (325)
6:54 pm - candy (Mlnair 1pc 25.5g {125, 7.5, 14, 1.5})
6:59 pm - calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:07 pm - OBS: the back of my throat began to burn as I tasted broccoli - it is quite painful.
8:09 pm - 90 calories on exercise bike (415)
8:20 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
8:31 pm - BM
8:50 pm - TEETH: flossed, brushed & Listerine
9:10 pm - AMB_TEMP_R3a i(73.9, 75.4) rh(54%, 58%), o(64.0, 79.3), g(72.5, 83.5), a(66.4, 99.7)
9:12 pm - AMB_TEMP_N3 in(74.2) rh(56%), out(70.3), gar(81.9), attic(81.5)

5/12/09
8:40 am - AMB_TEMP_N3 in(74.4) rh(57%), out(67.3), gar(75.7), attic(68.0)
8:43 am - blood pressure: 98/71; pulse: 93
8:45 am - body temp: 97.1 °F
8:47 am - waist: 81.2 cm
8:48 am - weight: 155.0
9:10 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({40, 2, 5, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:34 am - 80 calories on exercise bike (80)
9:44 am - coffee w/ non-dairy creamer ({40, 2, 5, 0})
10:11 am - BM
11:09 am - 145 calories on exercise bike (225)
12:10 pm - TEETH: flossed, brushed & Listerine
1:19 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:12 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
4:39 pm - 125 calories on exercise bike (350)
5:31 pm - wine (red, ~6 oz)
5:54 pm - 190 calories on exercise bike (540)
6:24 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:43 pm - 55 calories on exercise bike (595)
6:49 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:08 pm - 65 calories on exercise bike (660)
7:23 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.7, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:22 pm - 175 calories on exercise bike (835)
8:34 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
8:38 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:24 pm - 125 calories on exercise bike (960)
10:12 pm - 100 calories on exercise bike (1,060)
10:17 pm - tortilla (SBL WW 57g {110, 3, 25, 5})
10:57 pm - 115 calories on exercise bike (1,175)
11:42 pm - TEETH: flossed, brushed & Listerine
11:59 pm - AMB_TEMP_R3a i(74.2, 76.3) rh(52%, 57%), o(66.4, 93.9), g(54.1, 85.5), a(67.6, 113.4)

5/13/09
12:01 am - AMB_TEMP_N3 in(75.4) rh(54%), out(80.6), gar(85.1), attic(83.5)
8:04 am - AMB_TEMP_N3 in(75.4) rh(55%), out(75.7), gar(80.8), attic(76.5)
8:08 am - blood pressure: 106/71; pulse: 91
8:10 am - body temp: 97.2 °F
8:11 am - waist: 81.6 cm
8:12 am - weight: 154.0
8:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({40, 2, 5, 0}),  cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
8:49 am - 50 calories on exercise bike (50)
9:16 am - coffee w/ non-dairy creamer ({40, 2, 5, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:34 am - BM
9:48 am - TEETH: flossed, brushed & Listerine
1:19 pm - cookies (Grandma's Homestle Oatmeal Raisin, $1.00 [RECORDED], {290, 11, 48, 3}), Diet Coke (12 oz, 46 mg caf, $0.75 [RECORDED])
4:00 pm - INFO: Went to Wal-Mart and purchased: a) Nature Valley Granola Bars (24 ct) x2, b) Kashi GoLean Hot Cereal, c)Caress Bath Soap (6 ct), d) CoverGirl TruBlend Foundation, e) Acrylic Dinner Plate x2, f) Kashi GoLean Crunchy Bars (4 ct.), g) Mrs. Freshley's CCCream Cookies (8 ct.) x2, h) Sugarfree Drink Mix x2, i) Mission WW Toryillas (10 ct.) x3, j) Gum x3, k) Apples
5:37 pm - wine (red, ~6oz)
6:32 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:45 pm - 40 calories on exercise bike (90)
6:51 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:06 pm - 50 calories on exercise bike (140)
7:49 pm - calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:40 pm - 140 calories on exercise bike (280)
8:45 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:52 pm - 190 calories on exercise bike (470)
10:39 pm - 135 calories on exercise bike (605)
10:45 pm - BM
11:13 pm - TEETH: flossed, brushed & Listerine
11:24 pm - AMB_TEMP_R3a i(74.3, 76.5) rh(50%, 56%), o(75.4, 96.6), g(80.1, 91.9), a(59.4, 111.6)
11:25 pm - AMB_TEMP_N3 in(75.1) rh(52%), out(82.2), gar(87.4), attic(84.7)

5/14/09
2:38 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
2:42 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:28 am - TEETH: brushed
9:58 am - AMB_TEMP_N3 in(76.4) rh(53%), out(74.3), gar(80.6), attic(77.2)
9:59 am - OBS: headache
10:01 am - BM
10:04 am - blood pressure: 114/75; pulse: 83
10:07 am - body temp: 96.9 °F
10:08 am - waist: 81.5 cm
10:10 am - weight: 154.6
10:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:03 am - 90 calories on exercise bike (90)
11:04 am - BM
11:19 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:39 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
1:14 pm - 95 calories on exercise bike (185)
2:23 pm - 115 calories on exercise bike (300)
2:31 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
3:21 pm - 150 calories on exercise bike (450)
3:28 pm - carrots (3oz {35, 0, 8, 1})
4:25 pm - 175 calories on exercise bike (625)
4:32 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:36 pm - wine (red, ~8 oz)
5:53 pm - 230 calories on exercise bike (855)
6:28 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:51 pm - 80 calories on exercise bike (935)
6:55 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}), ice cream (BB Pchs&HmdVn 84g {160, 7, 23, 3})
7:04 pm - 15 calories on exercise bike (950)
7:08 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:37 pm - 95 calories on exercise bike (1,045)
8:13 pm - FINANCES: received $60.00 from e-d for making straight A's this semester. [RECORDED]
9:02 pm - 125 calories on exercise bike (1,170)
9:59 pm - 155 calories on exercise bike (1,325)
11:13 pm - 210 calories on exercise bike (1,535)
11:19 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})

5/15/09
12:07 am - 145 calories on exercise bike (1,680)
2:27 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
2:31 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:33 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:04 am - TEETH: flossed, brushed & Listerine
3:16 am - AMB_TEMP_R3a i(74.3, 76.5) rh(50%, 55%), o(72.7, 92.1), g(80.2, 88.3), a(73.8, 111.6)
3:17 am - AMB_TEMP_N3 in(76.4) rh(52%), out(75.4), gar(83.3), attic(74.3)
9:39 am - AMB_TEMP_N3 in(76.4) rh(52%), out(76.5), gar(80.2), attic(78.1)
9:41 am - blood pressure: 107/73; pulse: 86
9:43 am - body temp: 96.8 °F
9:45 am - waist: 82.1 cm
9:46 am - weight: 154.6
10:16 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
10:49 am - 115 calories on exercise bike (115)
10:53 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
10:54 am - BM
11:09 am - TEETH: flossed, brushed & Listerine
12:13 pm - 135 calories on exercise bike (250)
12:15 pm - BM
12:37 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
1:21 pm - 110 calories on exercise bike (360)
2:22 pm - 175 calories on exercise bike (535)
2:25 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
3:17 pm - 150 calories on exercise bike (685)
3:27 pm  - carrots (3oz {35, 0, 8, 1})
4:13 pm - 145 calories on exercise bike (830)
4:21 pm - carrots (3oz {35, 0, 8, 1})
5:26 pm - 190 calories on exercise bike (1,020)
5:30 pm - wine (red, ~ 8 oz)
6:02 pm - 75 calories on exercise bike (1,095)
6:32 pm - tortilla (SBL WW 57g {110, 3, 25, 5}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:48 pm - 55 calories on exercise bike (1,150)
6:54 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:18 pm - 75 calories on exercise bike (1,225)
7:31 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
8:33 pm - pretzel crisps (Evrthg 28g {110, 0.5, 23, 3})
9:51 pm - 240 calories on exercise bike (1,465)
11:46 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), Slim-Fast (Optima Shake {190, 6, 25, 10})
11:52 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

5/16/09
12:43 am - TEETH: flossed, brushed & Listerine
12:55 am - AMB_TEMP_R3a i(74.4, 77.4) rh(50%, 54%), o(72.5, 98.1), g(80.2, 91.6), a(70.7, 113.9)
12:56 am - AMB_TEMP_N3 in(77.0) rh(50%), out(79.7), gar(87.6), attic(81.0)
9:07 am - AMB_TEMP_N3 in(75.4) rh(54%), out(68.4), gar(81.1), attic(68.9)
9:10 am - blood pressure: 107/69; pulse: 75
9:13 am - body temp: 97.1 °F
9:14 am - waist: 81.7 cm
9:17 am - weight: 155.2
9:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:26 am - 150 calories on exercise bike (150)
10:28 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:29 am - BM
12:19 pm - 205 calories on exercise bike (355)
12:25 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:39 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:28 pm - 155 calories on exercise bike (510)
1:39 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
1:43 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (Snickers Mini 9g {20, 2, 5.5, 0.75}) x3
3:31 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:20 pm - 155 calories on exercise bike (665)
5:30 pm - wine (red, ~ 8 oz)
6:24 pm - 340 calories on exercise bike (1,005)
6:50 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:12 pm - 65 calories on exercise bike (1,070)
7:18 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.7
7:40 pm - 65 calories on exercise bike (1,135)
7:44 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:04 pm - 55 calories on exercise bike (1,190)
10:02 pm - 300 calories on exercise bike (1,490)
10:11 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:35 pm - 250 calories on exercise bike (1,740)
11:45 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), Slim-Fast (Optima Shake {190, 6, 25, 10})
11:51 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

5/17/09
1:23 am - TEETH: flossed, brushed & Listerine
1:32 am - AMB_TEMP_R3a i(73.0, 77.5) rh(20%, 55%), o(64.6, 79.7), g(77.4, 87.6), a(64.4, 81.9)
1:34 am - AMB_TEMP_N3 in(74.3) rh(55%), out(64.6), gar(78.3), attic(64.4)
10:04 am - AMB_TEMP_N3 in(74.4) rh(54%), out(64.0), gar(73.9), attic(67.6)
10:07 am - blood pressure: 107/72; pulse: 79
10:10 am - body temp: 96.8 °F
10:11 am - waist: 81.9 cm
10:13 am - weight: 156.2
10:48 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:12 am - 80 calories on exercise bike (80)
11:16 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:12 pm  - 110 calories on exercise bike (190)
12:20 pm -  popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:46 pm - 265 calories on exercise bike (455)
1:47 pm - BM
1:56 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
3:16 pm - 170 calories on exercise bike (625)
3:22 pm - carrots (3oz {35, 0, 8, 1})
3:30 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2})
3:36 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:25 pm - 160 calories on exercise bike (785)
4:37 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
5:36 pm - wine (red, ~7.75 oz)
5:54 pm - 190 calories on exercise bike (975)
6:21 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:33 pm - 40 calories on exercise bike (1,015)
6:40 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2, candy (Snickers Mini 9g {20, 2, 5.5, 0.75}) x3, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:54 pm - 35 calories on exercise bike (1,050)
6:58 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:20 pm - 60 calories on exercise bike (1,110)
9:09 pm - ice cream (FudgesicleLF 43g {60, 1.5, 12, 1})
9:27 pm - 55 calories on exercise bike (1,165)
9:41 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:38 pm - 180 calories on exercise bike (1,345)
10:40 pm - BM
11:44 pm - 150 calories on exercise bike (1,495)

5/18/09
12:37 am - 110 calories on exercise bike (1,605)
12:48 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4})
12:52 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:54 am - ice cream (FudgesicleLF 43g {60, 1.5, 12, 1})
1:16 am - 50 calories on exercise bike (1,655)
1:18 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:42 am - TEETH: flossed, brushed & Listerine
1:55 am - AMB_TEMP_R3a i(72.3, 75.4) rh(20%, 57%), o(60.4, 92.5), g(73.6, 83.7), a(58.8, 110.7)
1:57 am - AMB_TEMP_N3 in(73.3) rh(52%), out(61.5), gar(78.3), attic(59.5)
9:41 am - AMB_TEMP_N3 in(76.4) rh(49%), out(64.8), gar(73.4), attic(65.3)
9:43 am - blood pressure: 105/70; pulse: 76
9:45 am - body temp: 97.3 °F
9:46 am - waist: 83.6 cm
9:48 am - weight: 157.2
10:12 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:38 am - 85 calories on exercise bike (85)
10:39 am - BM
10:52 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:50 pm - TEETH: flossed, brushed & Listerine
2:11 pm - Frappuccinno (Starbucks, Venti, Light Mocha)
4:01 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
4:51 pm - 100 calories on exercise bike (185)
5:38 pm - wine (red, ~ 8 oz)
6:17 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:32 pm - 50 calories on exercise bike (235)
6:40 pm - pizza (Frontera T4C&C 123g {270, 11, 28, 13}) x0.8, Dr Pepper (8 oz, 27 mg caf {100, 0, 27, 0})
6:51 pm - 35 calories on exercise bike (270)
6:55 pm - ice cream (FudgesicleLF 43g {60, 1.5, 12, 1})
6:58 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:11 pm - 40 calories on exercise bike (310)
9:16 pm - 10 calories on exercise bike (320)
11:24 pm - 175 calories on exercise bike (495)
11:36 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
11:39 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

5/19/09
12:36 am - 165 calories on exercise bike (660)
1:20 am - TEETH: flossed, brushed & Listerine
1:34 am - AMB_TEMP_R3a i(72.3, 76.6) rh(47%, 54%), o(54.1, 95.7), g(72.3, 87.3), a(46.4, 114.8)
1:35 am - AMB_TEMP_N3 in(74.4) rh(49%), out(63.9), gar(80.4), attic(62.6)
10:15 am - AMB_TEMP_N3 in(77.6) rh(47%), out(68.2), gar(77.0), attic(72.9)
10:17 am - BM
10:23 am - blood pressure: 121/74; pulse: 89
10:25 am - body temp: 97.2°F
10:26 am - waist: 80.7 cm
10:27 am - weight: 154. 4
10:47 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:13 am - 85 calories on exercise bike (85)
11:15 am - BM
11:48 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:47 pm - TEETH: flossed, brushed & Listerine
3:44 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
5:01 pm - 230 calories on exercise bike (315)
5:29 pm - wine (red, ~ 8 oz)
5:46 pm - 45 calories on exercise bike (360)
6:16 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:33 pm - 50 calories on exercise bike (410)
6:37 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:43 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
6:58 pm - 45 calories on exercise bike (455)
9:20 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), carrots (3oz {35, 0, 8, 1})
10:51 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:25 pm - TEETH: flossed, brushed & Listerine
11:36 pm - AMB_TEMP_R3a i(72.3, 77.6) rh(20%, 51%), o(58.3, 97.7), g(73.0, 87.8), a(52.3, 118.0)
11:37 pm - AMB_TEMP_N3 in(75.4) rh(49%), out(69.8), gar(82.9), attic(73.2)

5/20/09
7:51 am - AMB_TEMP_N3 in(73.2) rh(50%), out(61.5), gar(75.7), attic(55.6)
7:55 am - blood pressure: 115/67; pulse: 80
7:57 am - body temp: 96.5 °F
8:04 am - waist: 81.1 cm
8:06 am - weight: 154.0
8:31 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:46 am - 45 calories on exercise bike (45)
8:52 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:56 am - 80 calories on exercise bike (125)
10:06 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
10:50 am - 135 calories on exercise bike (260)
11:15 am - BM
11:35 am - pretzel crisps (Evrthg 28g {110, 0.5, 23, 3})
11:41 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:56 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4})
12:36 pm - 130 calories on exercise bike (390)
12:38 pm - BM
1:06 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
1:56 pm - 145 calories on exercise bike (535)
2:11 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
3:04 pm - 150 calories on exercise bike (685)
3:22 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
3:26 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
4:24 pm - Fritos (Original, 28g {160, 10, 16, 2}), Dr Pepper (8 oz, 27 mg caf {100, 0, 27, 0})
5:33 pm - wine (red, ~ 8 oz)
5:55 pm - 65 calories on exercise bike (750)
6:27 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:33 pm - 20 calories on exercise bike (770)
6:37 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:40 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
6:47 pm - 15 calories on exercise bike (785)
7:44 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.4
8:24 pm - 125 calories on exercise bike (910)
8:41 pm - candy (Snickers Mini 9g {20, 2, 5.5, 0.75}) x2
8:47 pm - tortilla (SBL WW 57g {110, 3, 25, 5})
9:39 pm - 160 calories on exercise bike (1,070)
9:46 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:36 pm - 135 calories on exercise bike (1,205)
11:31 pm - TEETH: flossed, brushed & Listerine
11:49 pm - AMB_TEMP_R3a i(73.2, 76.3) rh(45%, 50%), o(60.4, 98.1), g(74.7, 86.0), a(54.7, 119.7)
11:50 pm - AMB_TEMP_N3 in(75.0) rh(48%), out(70.3), gar(82.6), attic(73.4)

5/21/09
7:44 am - AMB_TEMP_N3 in(73.4) rh(50%), out(63.1), gar(75.7), attic(57.6)
7:48 am - blood pressure: 108/74; pulse: 77
7:50 am - body temp: 97.1 °F
7:52 am - waist: 81.3 cm
7:53 am - weight: 155.8
8:20 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:26 am - 20 calories on exercise bike (20)
8:39 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:09 am - 95 calories on exercise bike (115)
9:10 am - BM
10:22 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
12:41 pm - TEETH: flossed, brushed & Listerine
1:03 pm - Frappuccinno (Starbucks, Venti, Light Mocha)
1:46 pm - FINANCES: hair done, $25.00 + $5.00 tip [RECORDED]
2:53 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9})
3:21 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:28 pm - 20 calories on exercise bike (135)
3:50 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:53 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:57 pm - tortilla chips (ElMlagro 30g {140, 6, 19, 2}), Slim-Fast (Optima Shake {190, 6, 25, 10}), tortilla (Mission WW96FF 49g {130, 2, 25, 4})
4:54 pm - Diet Coke (12 oz, 46 mg caf)
5:31 pm - wine (red, ~ 8 oz)
6:22 pm - tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:44 pm - 70 calories on exercise bike (205)
6:50 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:03 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2
8:56 pm - 115 calories on exercise bike (320)
10:12 pm - 200 calories on exercise bike (520)
10:21 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

5/22/09
2:34 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4})
2:38 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:04 am - TEETH: flossed, brushed & Listerine
3:22 am - AMB_TEMP_R3a i(73.3, 77.6) rh(45%, 50%), o(62.4, 94.5), g(75.2, 91.8), a(56.8, 122.5)
3:23 am - AMB_TEMP_N3 in(76.5) rh(47%), out(71.1), gar(82.8), attic(70.5)
10:19 am - AMB_TEMP_N3 in(79.6) rh(44%), out(77.7), gar(79.9), attic(85.8)
10:33 am - blood pressure: 114/74; pulse: 82
10:35 am - body temp: 96.9°F
10:36 am - waist: 82.9 cm
10:38 am - weight: 156.6
10:56 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x5
11:26 am - 100 calories on exercise bike (100)
12:02 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
12:19 pm - TEETH: flossed, brushed & Listerine
3:53 pm -  protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf))
7:14 pm - wine (red, ~ 8 oz)
7:16 pm - pizza (Plmro ThCr Pep 148g {380, 23, 24, 18}) x0.9
8:08 pm -  tortilla (Mission WW96FF 49g {130, 2, 25, 4}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}) x0.4, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.6, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
8:20 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
8:26 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:09 pm - 110 calories on exercise bike (210)
10:57 pm - 80 calories on exercise bike (290)
11:46 pm - TEETH: flossed, brushed & Listerine
11:59 pm - AMB_TEMP_R3a i(74.4, 79.8) rh(44%, 49%), o(69.4, 85.6), g(79.7, 88.9), a(67.1, 111.6)

5/23/09
12:01 am - AMB_TEMP_N3 in(75.5) rh(48%), out(76.3), gar(84.7), attic(79.0)
9:23 am - AMB_TEMP_N3 in(76.4) rh(49%), out(75.0), gar(80.2), attic(77.7)
9:25 am - BM
9:29 am - blood pressure: 121/79; pulse: 78
9:31 am - body temp: 97.7 °F
9:32 am - waist: 82.0 cm
9:36 am - weight: 156.8
10:02 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:19 am - 55 calories on exercise bike (55)
10:21 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:48 am - BM
11:19 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
12:59 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
2:28 pm - 100 calories on exercise bike (155)
2:32 pm - TEETH: flossed, brushed & Listerine
3:05 pm - 90 calories on exercise bike (245)
3:15 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:24 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9})
4:36 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana
4:52 pm - 50 calories on exercise bike (295)
5:45 pm - wine (red, ~ 8 oz)
6:41 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:59 pm - 55 calories on exercise bike (350)
7:04 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2
7:11 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:42 pm - 215 calories on exercise bike (565)

5/24/09
12:42 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:53 am - TEETH: flossed, brushed & Listerine
1:04 am - AMB_TEMP_R3a i(75.3, 77.5) rh(46%, 50%), o(72.7, 84.9), g(80.2, 85.5), a(71.6, 111.7)
1:06 am - AMB_TEMP_N3 in(76.6) rh(49%), out(74.3), gar(84.2), attic(75.9)
11:17 am - AMB_TEMP_N3 in(77.6) rh(50%), out(77.0), gar(79.2), attic(86.7)
11:21 am - blood pressure: 121/77; pulse: 80
11:23 am - body temp: 97.7 °F
11:24 am - waist: 81.1 cm
11:25 am - weight: 155.8
11:49 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
12:12 pm - 80 calories on exercise bike (80)
12:14 pm - BM
12:27 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
4:20 pm - body temp: 97.3 °F
7:39 pm - BM
7:46 pm - OBS: had s headache most of the day that grew in intensity until about two or so hours ago at which point I slept, feeling much better when I awoke.
7:57 pm - Diet Pepsi (12 oz, 35 mg caf)
7:59 pm - Fritos (Original, 28g {160, 10, 16, 2})
8:44 pm - wine (red, ~ 8 oz)
9:18 pm - 215 calories on exercise bike (295)
9:54 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
10:09 pm - 50 calories on exercise bike (345)
10:26 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x1.6, ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
10:41 pm - 40 calories on exercise bike (385)
10:48 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:21 pm - 100 calories on exercise bike (485)

5/25/09
1:29 am - 205 calories on exercise bike (690)
2:13 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
2:16 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:06 am - TEETH: flossed, brushed & Listerine
3:25 am - AMB_TEMP_R3a i(74.4, 77.7) rh(47%, 51%), o(68.9, 84.2), g(79.0, 85.5), a(66.9, 113.7)
3:26 am - AMB_TEMP_N3 in(75.5) rh(49%), out(68.9), gar(79.7), attic(67.5)
9:28 am - AMB_TEMP_N3 in(78.4) rh(47%), out(71.4), gar(77.2), attic(74.1)
9:33 am - blood pressure: 107/67; pulse: 75
9:35 am - body temp: 97.2 °F
9:37 am - waist: 81.7 cm
9:39 am - weight: 156.0
10:03 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:36 am - 105 calories on exercise bike (105)
10:39 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
11:18 am - TEETH: flossed, brushed & Listerine
12:44 pm - 245 calories on exercise bike (350)
1:03 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:48 pm - 150 calories on exercise bike (500)
1:53 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
2:50 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:37 pm - 125 calories on exercise bike (625)
4:51 pm - 130 calories on exercise bike (755)
5:41 pm - wine (red, ~ 8 oz)
6:00 pm - 150 calories on exercise bike (905)
6:48 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:06 pm - 55 calories on exercise bike (960)
7:11 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4
7:20 pm - 25 calories on exercise bike (985)
7:28 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:56 pm - 90 calories on exercise bike (1,075)
9:08 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
10:16 pm - 200 calories on exercise bike (1,275)
11:01 pm - 115 calories on exercise bike (1,390)

5/26/09
12:02 am - 155 calories on exercise bike (1,545)
12:06 am - cornbread (84g)
12:11 am - candy (Snickers Mini 9g {20, 2, 5.5, 0.75}) x3
1:03 am - TEETH: flossed, brushed & Listerine
1:13 am - AMB_TEMP_R3a i(74.2, 78.9) rh(45%, 50%), o(67.1, 100.4), g(77.2, 88.3), a(64.4, 120.4)
1:15 am - AMB_TEMP_N3 in(75.4) rh(49%), out(77.2), gar(84.4), attic(78.6)
11:03 am - AMB_TEMP_N3 in(79.0) rh(47%), out(82.2), gar(80.8), attic(92.7)
11:07 am - blood pressure: 117/73; pulse: 73
11:09 am - body temp: 97.5 °F
11:11 am - waist: 82.0 cm
11:13 am - weight: 156.6
11:31 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:55 am - 80 calories on exercise bike (80)
11:56 am - BM
12:12 pm - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:24 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
1:29 pm - 15 calories on exercise bike (95)
2:00 pm - TEETH: flossed, brushed & Listerine
3:38 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), Diet Pepsi (12 oz, 35 mg caf)
3:43 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:31 pm - 100 calories on exercise bike (195)
5:26 pm - 25 calories on exercise bike (220)
5:30 pm - wine (red, ~ 8 oz)
5:49 pm - 40 calories on exercise bike (260)
6:28 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:01 pm - 105 calories on exercise bike (365)
7:07 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.1
7:21 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:45 pm - 100 calories on exercise bike (465)
9:00 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
10:37 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
11:30 pm - 100 calories on exercise bike (565)

5/27/09
12:04 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, cookie (Archwy OatRaisin 26g {100, 3, 18, 1})
1:15 am - 215 calories on exercise bike (780)
1:22 am - Trio Bar (48g {230, 16, 20, 6})
1:28 am - tortilla (SBL WW 57g {110, 3, 25, 5})
2:19 am - TEETH: flossed, brushed & Listerine
2:42 am - AMB_TEMP_R3a i(74.3, 79.7) rh(46%, 51%), o(67.3, 95.2), g(80.4, 96.4), a(71.6, 124.5)
2:44 am - AMB_TEMP_N3 in(75.4) rh(48%), out(67.5), gar(84.4), attic(71.6)
8:43 am - AMB_TEMP_N3 in(76.5) rh(48%), out(66.7), gar(79.3), attic(67.6)
8:46 am - blood pressure: 111/71; pulse: 65
8:48 am - body temp: 97.4 °F
8:50 am - waist: 83.2 cm
8:52 am - weight: 157.2
9:13 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:41 am - 90 calories on exercise bike (90)
9:45 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:52 am - cookie (Archwy OatRaisin 26g {100, 3, 18, 1})
10:38 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
10:53 am - 45 calories on exercise bike (135)
12:14 pm - BM
1:15 pm - TEETH: flossed, brushed & Listerine
1:58 pm - 85 calories on exercise bike (220)
2:01 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
2:07 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3})
5:32 pm - wine (red, ~ 8 oz)
6:28 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:40 pm - 35 calories on exercise bike (255)
6:45 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x0.6, ice cream (BB C&C, 74g {180, 9, 21, 4}) x0.9
6:54 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:10 pm - 45 calories on exercise bike (300)
9:15 pm - 140 calories on exercise bike (440)
9:23 pm - carrots (3oz {35, 0, 8, 1})
9:55 pm - 85 calories on exercise bike (525)
11:06 pm - biscuit (Plsbry GL BuMlk 34g {110, 4, 14, 2}) x2.4
11:10 pm - candy (Snickers Mini 9g {20, 2, 5.5, 0.75}) x2

5/28/09
1:06 am - TEETH: flossed, brushed & Listerine
1:17 am - AMB_TEMP_R3a i(74.5, 78.4) rh(46%, 50%), o(65.5, 99.9), g(78.4, 89.4), a(65.1, 115.0)
1:18 am - AMB_TEMP_N3 in(76.6) rh(48%), out(68.4), gar(83.8), attic(69.3)
8:07 am - AMB_TEMP_N3 in(74.5) rh(49%), out(66.2), gar(78.4), attic(62.8)
8:11 am - blood pressure: 126/79; pulse: 80
8:13 am - body temp: 97.5 °F
8:14 am - waist: 82.5 cm
8:16 am - weight: 155.8
8:19 am - FINANCES: received $5.00 from e-d. [RECORDED]
8:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:00 am - 75 calories on exercise bike (75)
9:31 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
9:50 am - BM
9:53 am - TEETH: flossed, brushed & Listerine
12:18 pm - Frappuccino (Starbucks, Venti, Light Mocha, "on the house", tip: $3.00 [RECORDED])
12:59 pm - Frappuccino (Starbucks, Venti, Light Mocha, receipt acquired)
1:44 pm - BM
3:15 pm - INFO: went to Wal-Mart and purchased: a) Frozen Mixed Vegetables 5lb, b) Frozen MBroccoli cuts 5lb, c) GoLean Hot Cereal X2, d) Eight O' Clock Coffee, e) Maybelline Eye Mskeup Remover,  f) Gum, g) Popcorn X2, h) Kashi Protein Bars, i) Great Value Facial Tissue X2
4:10 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
5:30 pm - wine (red, ~ 8 oz)
6:27 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:53 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.9
7:04 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:37 pm - 245 calories on exercise bike (320)
10:46 pm - TEETH: flossed, brushed & Listerine
11:29 pm - AMB_TEMP_R3a i(74.3, 77.5) rh(45%, 50%), o(64.4, 93.2), g(77.9, 91.8), a(60.4, 122.5)
11:30 pm - AMB_TEMP_N3 in(75.4) rh(48%), out(75.2), gar(86.7), attic(80.8)

5/29/09
1:03 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}),  biscuit (Plsbry GL BuMlk 34g {110, 4, 14, 2}) x2.9
1:06 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:29 am - AMB_TEMP_N3 in(79.0) rh(46%), out(73.6), gar(79.9), attic(75.4)
9:34 am - blood pressure: 119/73; pulse: 69
9:37 am - body temp: 97.3 °F
9:38 am - waist: 80.8 cm
9:40 am - weight: 154.8
10:02 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x4
10:29 am - 85 calories on exercise bike (85)
10:30 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
2:02 pm - BM
2:07 pm - FINANCES: gift from e-d: $1.75 [RECORDED]
2:11 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (Mission WW96FF 49g {130, 2, 25, 4}), protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
3:28 pm - 255 calories on exercise bike (340)
4:25 pm - 115 calories on exercise bike (455)
4:31 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
5:34 pm - wine (red, ~ 8 oz)
6:11 pm - 265 calories on exercise bike (720)
6:47 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:07 pm - 50 calories on exercise bike (770)
7:11 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.3
7:20 pm - 25 calories on exercise bike (795)
7:27 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:41 pm - 45 calories on exercise bike (840)
9:01 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
10:17 pm - 235 calories on exercise bike (1,075)
11:46 pm - TEETH: flossed, brushed & Listerine
11:54 pm - AMB_TEMP_R3a i(74.5, 80.2) rh(44%, 50%), o(67.5, 101.8), g(79.7, 93.9), a(64.0, 125.2)
11:56 pm - AMB_TEMP_N3 in(76.3) rh(47%), out(73.2), gar(88.2), attic(77.0)
11:00 pm - FINANCES: received $50.00 from e-d. [RECORDED]

5/30/09
8:10 am - AMB_TEMP_N3 in(75.0) rh(48%), out(66.7), gar(80.1), attic(62.8)
8:16 am - blood pressure: 109/69; pulse: 71
8:18 am - body temp: 96.9 °F
8:20 am - weight: 155.8
8:22 am - waist: 82.4 cm
8:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:20 am - 115 calories on exercise bike (115)
9:22 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
10:32 am - 140 calories on exercise bike (255)
10:33 am - BM
10:56 am - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
12:06 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
1:44 pm - Fritos (Original, 28g {160, 10, 16, 2})
1:52 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:26 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana
3:34 pm - cookie (Archwy OatRaisin 26g {100, 3, 18, 1})
4:30 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
5:02 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (Snickers Mini 9g {20, 2, 5.5, 0.75}) x2
5:37 pm - wine (red, ~ 8 oz)
6:11 pm - 100 calories on exercise bike (355)
6:43 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:59 pm - 50 calories on exercise bike (405)
7:08 pm - pizza (Plmro ThCr Pep 148g {380, 23, 24, 18}) x0.7, Diet Pepsi (12 oz, 35 mg caf)
7:13 pm - 10 calories on exercise bike (415)
7:16 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}). ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2
7:41 pm - 75 calories on exercise bike (490)
7:47 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:56 pm - 30 calories on exercise bike (520)
9:30 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), milk (Horizon 2% OrgRdFt 8oz {120, 5, 12, 8})
10:43 pm - TEETH: flossed, brushed & Listerine
10:56 pm - AMB_TEMP_R3a i(74.5, 77.9) rh(43%, 48%), o(64.4, 97.7), g(79.9, 90.5), a(59.5, 126.3)
10:58 pm - AMB_TEMP_N3 in(76.7) rh(46%), out(75.4), gar(88.3), attic(81.3)

5/31/09
10:25 am - AMB_TEMP_N3 in(80.2) rh(44%), out(78.6), gar(80.2), attic(85.8)
10:38 am - blood pressure: 114/69; pulse: 72
10:40 am - body temp: 97.3 °F
10:41 am - waist: 82.1 cm
10:43 am - weight: 156.8
11:08 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({30, 2.5, 2, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:48 am - coffee w/ non-dairy creamer ({30, 2.5, 2, 0})
1:03 pm - 345 calories on exercise bike (345)
1:05 pm - BM
1:14 pm - popcorn (ORB SP 94FF Butr {100, 1.5, 21, 3})
2:36 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
3:25 pm - 160 calories on exercise bike (505)
3:28 pm - BM
5:29 pm - wine (red, ~ 8 oz)
5:49 pm - 80 calories on exercise bike (585)
6:22 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:41 pm - 60 calories on exercise bike (645)
6:51 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.9
7:02 pm - popcorn (ORB SP 94FF KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
7:24 pm - 70 calories on exercise bike (715)
8:39 pm -  hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:46 pm - candy (Payday mini 19g {90, 5, 10, 2})
10:04 pm - 230 calories on exercise bike (945)
10:09 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (3Musk mini 15g {63.3, 2, 11.3, 0.3})
11:10 pm - 150 calories on exercise bike (1,095)
11:25 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana