4/1/09
12:06 am - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2})
12:12 am - granola bar (GV LFChocChunk {110, 2, 22, 2})
12:21 am - TEETH: flossed, brushed & Listerine
12:42 am - AMB_TEMP_R3a i(70.5, 75.8) rh(37%, 46%), o(50.9, 72.3), g(65.7, 77.2), a(50.5, 98.8)
12:43 am - AMB_TEMP_N3 in(71.0) rh(40%), out(52.7), gar(69.8), attic(50.5)
8:14 am - AMB_TEMP_N3 in(71.2) rh(38%), out(53.1), gar(64.2), attic(48.6)
8:16 am - blood pressure: 107/72; pulse: 91
8:18 am - body temp: 97.6 °F
8:20 am - BM [IMAGE]
8:23 am - weight: 154.4
8:25 am - waist: 81.8 cm
8:44 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:55 am - 40 calories on exercise bike (40)
9:25 am - coffee w/ non-dairy creamer (30 cals)
9:36 am - TEETH: flossed, brushed & Listerine
10:05 am - BM [IMAGE]
10:48 am - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
12:23 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:47 pm - cookies (Famous Amos, 3 oz bag, FINANCES: $1.00 [RECORDED] {430, 20, 58, 4}), Diet Coke (FINANCES: $0.75 [RECORDED],12 oz, 46 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:26 pm - wine (red, ~ 8 oz)
6:22 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}) x0.4, rice (Texmati Brown WG 45g {170, 1, 35, 4}) x0.6, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:45 pm - 85 calories on exercise bike (125)
6:47 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:52 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:12 pm - 60 calories on exercise bike (185)
8:54 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:09 pm - 440 calories on exercise bike (625)
11:25 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (GV LFChocChunk {110, 2, 22, 2})
11:43 pm - 60 calories on exercise bike (685)

4/2/09
12:01 am - TEETH: flossed, brushed & Listerine
12:31 am - AMB_TEMP_R3a i(69.5, 75.5) rh(34%, 43%), o(51.8, 78.1), g(64.0, 81.0), a(46.6, 96.4)
12:32 am - AMB_TEMP_N3 in(74.8) rh(38%), out(64.2), gar(75.4), attic(65.5)
8:04 am - AMB_TEMP_N3 in(72.7) rh(41%), out(61.5), gar(70.0), attic(57.7)
8:07 am - blood pressure: 112/74; pulse: 79
8:10 am - body temp: 97.4 °F
8:11 am - waist: 80. 7 cm
8:13 am - weight: 154.0
8:32 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:45 am - 50 calories on exercise bike (50)
9:09 am - BM [IMAGE]
9:20 am - coffee w/ non-dairy creamer (30 cals)
9:36 am - TEETH: flossed, brushed & Listerine
1:06 pm - FINANCES: $1.00 on Grandma's Homestyle CC cookies 2.5 oz [RECORDED]
1:07 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:11 pm - cookies (Grandm's Homestyle CC, 2.5 oz, 2 cookies {340, 16, 45, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:32 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
4:10 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
4:35 pm - 85 calories on exercise bike (135)
4:38 pm - BM [IMAGE]
5:55 pm - 95 calories on exercise bike (230)
6:12 pm - wine (red, ~ 8 oz)
6:22 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:41 pm - 65 calories on exercise bike (295)
6:43 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:47 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:32 pm - 140 calories on exercise bike (435)
8:13 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:25 pm - 35 calories on exercise bike (470)
8:47 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}),  granola bar (GV LFChocChunk {110, 2, 22, 2})
9:36 pm - 165 calories on exercise bike (635)
9:43 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
9:53 pm - cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2})
10:54 pm - 200 calories on exercise bike (835)

4/3/09
12:19 am - 150 calories on exercise bike (985)
12:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:58 am - 275 calories on exercise bike (1,260)
2:04 am - granola bar (NV PB, 2 bars {180, 7, 30, 5})
2:11 am - popcorn (ORB SP 94FFB {100, 2, 24, 3})
2:17 am - cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2}), candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3
2:22 am - granola bar (GV LFChocChunk {110, 2, 22, 2})
2:41 am - TEETH: flossed, brushed & Listerine
2:53 am - AMB_TEMP_R3a i(69.5, 75.8) rh(20%, 42%), o(46.8, 65.7), g(67.5, 75.4), a(44.8, 86.2)
2:55 am - AMB_TEMP_N3 in(69.5) rh(38%), out(46.8), gar(67.5), attic(44.8)
8:31 am -  AMB_TEMP_N3 in(70.4) rh(37%), out(45.3), gar(63.3), attic(41.5)
8:35 am - blood pressure: 103/68; pulse: 77
8:38 am - body temp: 97.1 °F
8:39 am - waist: 81.0 cm
8:41 am - weight: 154.0
9:01 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:13 am - 45 calories on exercise bike (45)
9:39 am - coffee w/ non-dairy creamer (30 cals)
9:58 am - TEETH: flossed, brushed & Listerine
1:13 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
1:56 pm - 140 calories on exercise bike (185)
1:57 pm - BM [IMAGE]
2:09 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
2:48 pm - 130 calories on exercise bike (315)
3:00 pm - FINANCES: received $5.00 from e-d [RECORDED]
5:37 pm - wine (red, ~ 8 oz)
5:57 pm - 140 calories on exercise bike (455)
6:26 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:43 pm - 60 calories on exercise bike (515)
6:50 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.1, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:00 pm - 30 calories on exercise bike (545)
7:05 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:26 pm - 65 calories on exercise bike (610)
9:17 pm - 150 calories on exercise bike (760)
9:26 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:39 pm - cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2})
9:49 pm - 30 calories on exercise bike (790)
10:04 pm - TEETH: flossed, brushed & Listerine
10:18 pm - AMB_TEMP_R3a i(69.0, 74.7) rh(32%, 38%), o(42.8, 74.1), g(62.8, 78.1), a(40.5, 99.3)
10:20 pm - AMB_TEMP_N3 in(74.3) rh(38%), out(64.6), gar(76.5), attic(69.8)

4/4/09
6:59 am - AMB_TEMP_N3 in(71.6) rh(39%), out(57.9), gar(69.4), attic(56.3)
7:01 am - blood pressure: 117/78; pulse: 84
7:04 am - body temp: 97.1 °F
7:06 am - waist: 81.2 cm
7:07 am - weight: 154.0
7:33 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals)
7:51 am - 65 calories on exercise bike (65)
7:56 am - coffee w/ non-dairy creamer (30 cals)
7:59 am - Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:00 am - cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2})
8:14 am - BM [IMAGE]
9:01 am - 75 calories on exercise bike (140)
9:06 am - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:01 am - 150 calories on exercise bike (290)
10:08 am - BM [IMAGE]
10:41 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (GV LFChocChunk {110, 2, 22, 2})
11:26 am - 160 calories on exercise bike (450)
11:31 am - carrots (3oz {35, 0, 8, 1})
12:10 pm - 120 calories on exercise bike (570)
12:22 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
1:09 pm - 120 calories on exercise bike (690)
1:13 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
1:31 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:14 pm - 140 calories on exercise bike (830)
2:18 pm - apple
3:17 pm - 135 calories on exercise bike (965)
3:25 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
3:33 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
4:37 pm - 190 calories on exercise bike (1,155)
4:51 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
5:39 pm - wine (red, ~ 8 oz)
6:01 pm - 170 calories on exercise bike (1,325)
6:32 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:53 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.1, granola bar (NV O&H, 2 bars {180, 6, 29, 4}), granola bar (GV LFChocChunk {110, 2, 22, 2})
7:06 pm - 85 calories on exercise bike (1,410)
7:10 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:42 pm - 90 calories on exercise bike (1,500)
9:13 pm - 160 calories on exercise bike (1,660)
9:24 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
9:35 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:56 pm - 245 calories on exercise bike (1,905)
11:06 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), apple x0.5
11:41 pm - TEETH: flossed, brushed & Listerine

4/5/09
12:07 am - AMB_TEMP_R3a i(71.6, 75.8) rh(36%, 42%), o(57.4, 83.5), g(68.7, 80.4), a(55.8, 108.7)
12:08 am - AMB_TEMP_N3 in(75.6) rh(42%), out(71.8), gar(79.0), attic(74.7)
8:10 am - AMB_TEMP_N3 in(72.7) rh(43%), out(50.4), gar(70.7), attic(54.0)
8:15 am - blood pressure: 112/75; pulse: 83
8:17 am - body temp: 97.4 °F
8:18 am - waist: 80.6 cm
8:20 am - weight: 153.6
8:58 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:22 am - 85 calories on exercise bike (85)
9:25 am - BM [IMAGE]
9:26 am - FINANCES: received $46.00 from e-d. [RECORDED]
9:51 am - coffee w/ non-dairy creamer (30 cals)
10:26 am - 65 calories on exercise bike (150)
10:48 am - popcorn (ORB SP 94FFB {100, 2, 24, 3})
11:21 am - 115 calories on exercise bike (265)
11:37 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
12:00 pm - 80 calories on exercise bike (345)
12:11 pm - carrots (3oz {35, 0, 8, 1})
1:16 pm - 220 calories on exercise bike (565)
1:20 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
2:06 pm - 140 calories on exercise bike (705)
2:11 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:21 pm - snack bar (SpK Prt ChcDl 26g {110, 3, 16, 4})
3:10 pm - 190 calories on exercise bike (895)
3:15 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:22 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
4:06 pm - 150 calories on exercise bike (1,145)
4:10 pm - carrots (3oz {35, 0, 8, 1})
5:01 pm - 135 calories on exercise bike (1,280)
5:33 pm - wine (red, ~ 8 oz)
6:01 pm - 140 calories on exercise bike (1,420)
6:28 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:41 pm - 40 calories on exercise bike (1,460)
6:47 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:54 pm - 15 calories on exercise bike (1,475)
6:59 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:15 pm - 45 calories on exercise bike (1,520)
9:10 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:03 pm - 160 calories on exercise bike (1,680)
10:14 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), snack bar (SpK Prt ChcDl 26g {110, 3, 16, 4})
10:58 pm - 110 calories on exercise bike (1,790)
11:04 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
11:08 pm - TEETH: flossed, brushed & Listerine
11:25 pm - AMB_TEMP_R3a i(72.2, 75.8) rh(37%, 44%), o(50.0, 72.0), g(68.2, 79.2), a(53.8, 88.3)
11:26 pm - AMB_TEMP_N3 in(72.3) rh(40%), out(53.8), gar(70.9), attic(56.3)

4/6/09
5:10 am - AMB_TEMP_N3 in(69.6) rh(41%), out(44.8), gar(65.8), attic(45.1)
5:14 am - blood pressure: 108/68; pulse: 77
5:16 am - body temp: 96.9 °F
5:18 am - waist: 80.8 cm
5:19 am - weight: 154.4
5:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
5:59 am - 50 calories on exercise bike (50)
6:31 am - coffee w/ non-dairy creamer (30 cals)
6:46 am - TEETH: flossed, brushed & Listerine
10:50 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:20 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
1:54 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:01 pm - snack bar (SpK Prt ChcDl 26g {110, 3, 16, 4})
2:11 pm - BM [IMAGE]
3:33 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (GV LFChocChunk {110, 2, 22, 2})
3:53 pm - 65 calories on exercise bike (115)
4:29 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
5:02 pm - 105 calories on exercise bike (220)
5:36 pm - wine (red, ~ 8 oz)
5:51 pm - 90 calories on exercise bike (310)
6:21 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:36 pm - pizza (Plmro ThCr Mar 140g {260, 12, 26, 14}) x0.7
6:41 pm - 40 calories on exercise bike (350)
6:46 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.2, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:52 pm - 15 calories on exercise bike (365)
6:59 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:13 pm - 40 calories on exercise bike (405)
9:05 pm - 230 calories on exercise bike (635)
9:19 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), tortilla (SBL WW 57g {110, 3, 25, 5})
9:23 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:27 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
10:18 pm - TEETH: flossed, brushed & Listerine
10:45 pm - AMB_TEMP_R3a i(69.6, 73.7) rh(31%, 41%), o(42.3, 61.5), g(47.5, 71.1), a(43.5, 87.6)
10:47 pm - AMB_TEMP_N3 in(72.6) rh(34%), out(50.2), gar(66.9), attic(53.6)

4/7/09
9:45 am - AMB_TEMP_N3 in(71.6) rh(30%), out(45.9), gar(59.4), attic(44.1)
9:50 am - OBS: slight headache
9:52 am - blood pressure: 107/67; pulse: 88
9:54 am - body temp: 98.1 °F
9:56 am - waist: 78.8 cm
9:58 am - weight: 153.6
10:20 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x4
10:30 am - 35 calories on exercise bike (35)
10:33 am - coffee w/ non-dairy creamer (30 cals)
11:29 am - popcorn (ORB SP 94FFB {100, 2, 24, 3})
12:07 pm - 120 calories on exercise bike (155)
12:09 pm - BM [IMAGE]
12:15 pm - TEETH: flossed, brushed & Listerine
1:24 pm - FINANCES: receivrd $1,25 from e-d. [RECORDED]
1:31 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:30 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
4:31 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
5:00 pm - 85 calories on exercise bike (240)
5:37 pm - wine (red, ~ 8 oz)
5:56 pm - 45 calories on exercise bike (285)
6:27 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:57 pm - 85 calories on exercise bike (370)
6:59 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
7:04 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:32 pm - 80 calories on exercise bike (450)
8:51 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:58 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), snack bar (SpK Prt ChcDl 26g {110, 3, 16, 4})
10:03 pm - 250 calories on exercise bike (700)
10:10 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:20 pm - protein bar (KGoLn Cny! CnCC {160, 5, 26, 8})
11:13 pm - 140 calories on exercise bike (840)
11:21 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
11:25 pm - granola bar (GV LFChocChunk {110, 2, 22, 2}) x2

4/8/09
12:01 am - 100 calories on exercise bike (940)
12:08 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
1:04 am - TEETH: flossed, brushed & Listerine
1:18 am - AMB_TEMP_R3a i(67.5, 74.8) rh(27%, 36%), o(36.3, 73.4), g(58.5, 78.8), a(32.7, 100.8)
1:19 am - AMB_TEMP_N3 in(73.7) rh(33%), out(62.6), gar(72.7), attic(60.1)
8:31 am - AMB_TEMP_N3 in(72.4) rh(33%), out(56.3), gar(66.7), attic(52.9)
8:32 am - OBS: slight headache
8:33 am - blood pressure: 104/71; pulse: 91
8:36 am - body temp: 97.4 °F
8:37 am - waist: 81.8 cm
8:41 am - weight: 154.8
8:57 am - FINANCES: recrived $5.00 from e-d. [RECORDED]
9:07 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals)
9:20 am - 45 calories on exercise bike (45)
9:45 am - coffee w/ non-dairy creamer (30 cals)
10:09 am - TEETH: flossed, brushed & Listerine
10:35 am - Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
12:11 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:15 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:23 pm - protein bar (KGoLn Cny! CnCC {160, 5, 26, 8}), Diet Pepsi (12 oz, 35 mg caf)
4:08 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:46 pm - 110 calories on exercise bike (155)
4:48 pm - BM [IMAGE]
5:33 pm - wine (red, ~ 8 oz)
5:51 pm - 95 calories on exercise bike (250)
6:19 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:36 pm - 55 calories on exercise bike (305)
6:39 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:43 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:13 pm - 85 calories on exercise bike (390)
7:59 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), carrots (3oz {35, 0, 8, 1})
8:04 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:25 pm - TEETH: flossed, brushed & Listerine
9:38 pm - AMB_TEMP_R3a i(71.6, 76.9) rh(20%, 37%), o(54.5, 85.3), g(66.2, 83.5), a(51.3, 110.5)
9:40 pm - AMB_TEMP_N3 in(75.8) rh(37%), out(75.2), gar(81.3), attic(81.3)

4/9/09
5:44 am - AMB_TEMP_N3 in(74.8) rh(40%), out(66.9), gar(74.8), attic(67.5)
5:47 am - blood pressure: 115/74; pulse: 82
5:48 am - body temp: 97.4 °F
5:50 am - waist: 83.1 cm
5:52 am - weight: 155.4
6:25 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
6:53 am - 95 calories on exercise bike (95)
6:58 am - coffee w/ non-dairy creamer (30 cals)
7:38 am - BM [IMAGE]
8:45 am - 145 calories on exercise bike (240)
8:54 am - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:04 am - granola bar (GV LFChocChunk {110, 2, 22, 2})
9:41 am - 105 calories on exercise bike (345)
9:48 am - carrots (3oz {35, 0, 8, 1})
10:22 am - cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2})
10:26 am - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2
11:25 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
12:10 pm - 155 calories on exercise bike (500)
12:43 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
1:03 pm - TEETH: flossed, brushed & Listerine
3:24 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:29 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
4:14 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
5:02 pm - 155 calories on exercise bike (655)
5:05 pm - BM [IMAGE]
5:32 pm - wine (red, ~ 8 oz)
5:50 pm - 85 calories on exercise bike (740)
6:14 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:30 pm - 55 calories on exercise bike (795)
6:37 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2
6:40 pm - granola bar (GV LFChocChunk {110, 2, 22, 2}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:46 pm - 20 calories on exercise bike (815)
6:50 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:21 pm - 100 calories on exercise bike (915)
7:43 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
8:54 pm - 195 calories on exercise bike (1,110)
9:07 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
9:14 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:32 pm - 240 calories on exercise bike (1,350)
11:36 pm - 125 calories on exercise bike (1,475)
11:59 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), cornbread muffin (Cracker Barrel, 61g) x2 [IMAGE]

4/10/09
12:04 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:07 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:40 am - TEETH: flossed, brushed & Listerine
12:50 am - AMB_TEMP_R3a i(72.6, 76.1) rh(35%, 41%), o(62.4, 86.0), g(72.5, 84.7), a(63.3, 100.4)
12:51 am - AMB_TEMP_N3 in(74.8) rh(38%), out(62.4), gar(79.0), attic(63.3)
8:25 am - AMB_TEMP_N3 in(72.7) rh(39%), out(55.0), gar(71.2), attic(55.4)
8:29 am - blood pressure: 128/72; pulse: 82
8:31 am - body temp: 97.7 °F
8:32 am - waist: 81.0 cm
8:33 am - weight: 155.4
8:53 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:14 am - 75 calories on exercise bike (75)
9:16 am - BM [IMAGE]
9:44 am - coffee w/ non-dairy creamer (30 cals)
9:59 am - TEETH: flossed, brushed & Listerine
10:18 am - FINANCES: received $3.75 from e-d. [RECORDED]
12:19 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:46 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
3:22 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
4:00 pm - 130 calories on exercise bike (205)
5:03 pm - 160 calories on exercise bike (365)
5:35 pm - wine (red, ~ 8 oz)
5:51 pm - 70 calories on exercise bike (435)
6:21 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:38 pm - 60 calories on exercise bike (495)
6:41 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:45 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:13 pm - 85 calories on exercise bike (580)
8:40 pm - 235 calories on exercise bike (815)
9:20 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), snack bar (SpK Prt ChcDl 26g {110, 3, 16, 4})
10:57 pm - 285 calories on exercise bike (1.100)
11:12 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})

4/11/09
12:19 am - 220 calories on exercise bike (1,320)
12:23 am - granola bar (GV LFChocChunk {110, 2, 22, 2})
12:31 am - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:38 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:00 am - TEETH: flossed, brushed & Listerine
1:10 am - AMB_TEMP_R3a i(72.3, 75.9) rh(34%, 40%), o(54.9, 72.5), g(67.3, 81.9), a(54.3, 98.6)
1:12 am - AMB_TEMP_N3 in(73.7) rh(37%), out(59.0), gar(75.2), attic(58.3)
8:20 am - AMB_TEMP_N3 in(72.3) rh(37%), out(53.8), gar(69.3), attic(52.0)
8:24 am - blood pressure: 111/79; pulse: 98
8:27 am - body temp: 97.5 °F
8:28 am - waist: 80.3 cm
8:30 am - weight: 153.6
8:52 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:22 am - 100 calories on exercise bike (100)
9:24 am - coffee w/ non-dairy creamer (30 cals)
9:42 am - BM [IMAGE]
10:26 am - popcorn (ORB SP 94FFB {100, 2, 24, 3})
11:07 am - 135 calories on exercise bike (235)
11:13 am - carrots (3oz {35, 0, 8, 1})
1:08 pm - 320 calories on exercise bike (555)
1:10 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
2:47 pm - 225 calories on exercise bike (780)
2:57 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:11 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:51 pm - 100 calories on exercise bike (880)
4:11 pm - protein bar (KGoLn Cny! CnCC {160, 5, 26, 8}), Diet Pepsi (12 oz, 35 mg caf)
4:16 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
4:28 pm - BM [IMAGE]
5:03 pm - 100 calories on exercise bike (980)
5:34 pm - wine (red, ~ 8 oz)
6:10 pm - 180 calories on exercise bike (1,160)
6:39 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:56 pm - 50 calories on exercise bike (1,210)
7:02 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.2
7:08 pm - 15 calories on exercise bike (1,225)
7:11 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:30 pm - 55 calories on exercise bike (1,280)
8:19 pm - calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:27 pm - 200 calories on exercise bike (1,480)
9:34 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:59 pm - 245 calories on exercise bike (1,725)
11:14 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})

4/12/09
12:13 am - 175 calories on exercise bike (1,900)
12:22 am - TEETH: flossed, brushed & Listerine
12:38 am - AMB_TEMP_R3a i(71.6, 74.5) rh(34%, 39%), o(52.7, 73.2), g(67.8, 78.1), a(50.9, 100.2)
12:40 am - AMB_TEMP_N3 in(72.7) rh(37%), out(63.0), gar(74.8), attic(64.0)
9:16 am - AMB_TEMP_N3 in(73.2) rh(40%), out(56.8), gar(69.3), attic(60.3)
9:17 am - OBS: slight headache
9:19 am - blood pressure: 105/73; pulse: 108
9:21 am - body temp: 97.6 °F
9:23 am - BM [IMAGE]
9:27 am - waist: 79.3 cm
9:28 am - weight: 152.8
9:52 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
10:27 am - 120 calories on exercise bike (120)
10:38 am - coffee w/ non-dairy creamer (30 cals), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2
11:19 am - 145 calories on exercise bike (265)
11:45 am - BM [IMAGE]
12:33 pm - TEETH: flossed, brushed & Listerine
2:00 pm - 155 calories on exercise bike (420)
2:47 pm - 135 calories on exercise bike (555)
2:49 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:48 pm - 160 calories on exercise bike (715)
3:56 pm - carrots (3oz {35, 0, 8, 1})
3:59 pm - Diet Pepsi (12 oz, 35 mg caf)
4:23 pm - wine (red, ~ 8 oz)
4:47 pm - 75 calories on exercise bike (790)
5:15 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
5:41 pm - 90 calories on exercise bike (880)
5:48 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
5:55 pm - 15 calories on exercise bike (895)
5:59 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
6:14 pm - 45 calories on exercise bike (940)
9:02 pm - 125 calories on exercise bike (1,065)
10:14 pm - 145 calories on exercise bike (1,210)
10:31 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:34 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
11:35 pm - 190 calories on exercise bike (1,400)
11:47 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), snack bar (SpK Prt ChcDl 26g {110, 3, 16, 4})
11:51 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

4/13/09
12:08 am - TEETH: flossed, brushed & Listerine
12:12 am - BM [IMAGE]
12:17 am - AMB_TEMP_R3a i(72.3, 75.7) rh(37%, 44%), o(56.3, 70.3), g(68.2, 77.2), a(59.7, 95.0)
12:19 am - AMB_TEMP_N3 in(73.7) rh(43%), out(61.7), gar(73.0), attic(63.7)
5:26 am - AMB_TEMP_N3 in(72.6) rh(43%), out(57.2), gar(69.8), attic(55.2)
5:30 am - blood pressure: 112/73; pulse: 100
5:32 am - body temp: 96.9 °F
5:33 am - waist: 81.7 cm
5:35 am - weight: 154.4
5:57 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
6:09 am - 40 calories on exercise bike (40)
6:33 am - coffee w/ non-dairy creamer (30 cals)
6:56 am - TEETH: flossed, brushed & Listerine
11:07 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:44 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
2:56 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
3:05 pm - 25 calories on exercise bike (65)
3:08 pm - BM
3:21 pm - wine (red, ~ 8 oz)
3:44 pm - 60 calories on exercise bike (125)
4:12 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
4:31 pm - 60 calories on exercise bike (185)
4:41 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.3
4:52 pm - 25 calories on exercise bike (210)
4:56 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
5:15 pm - 55 calories on exercise bike (265)
6:28 pm - 110 calories on exercise bike (375)
6:38 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:06 pm - 80 calories on exercise bike (455)
7:08 pm - BM [IMAGE]
7:13 pm - snack bar (SpK Prt ChcDl 26g {110, 3, 16, 4})
7:31 pm - TEETH: flossed, brushed & Listerine
7:58 pm - AMB_TEMP_R3a i(74.8, 74.8) rh(41%, 41%), o(65.7, 65.8), g(76.1, 76.1), a(84.2, 84.2)
8:00 pm - AMB_TEMP_N3 in(74.8) rh(42%), out(65.7), gar(76.1), attic(84.2)

4/14/09
6:39 am - AMB_TEMP_N3 in(71.3) rh(41%), out(47.8), gar(66.4), attic(45.3)
6:43 am - blood pressure: 110/69; pulse: 74
6:45 am - body temp: 96.9 °F
6:47 am - waist: 79.8 cm
6:50 am - weight: 153.6
7:18 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:38 am - 70 calories on exercise bike (70)
8:15 am - coffee w/ non-dairy creamer (30 cals)
8:42 am - popcorn (ORB SP 94FFB {100, 2, 24, 3})
9:14 am - 100 calories on exercise bike (170)
9:18 am - BM [IMAGE]
10:21 am - TEETH: flossed, brushed & Listerine
1:38 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:56 pm - protein bar (KGoLn Cny! CnCC {160, 5, 26, 8}), Diet Pepsi (12 oz, 35 mg caf)
3:39 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
5:30 pm - wine (red, ~ 8 oz)
5:49 pm - 90 calories on exercise bike (260)
6:19 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:30 pm - 40 calories on exercise bike (300)
6:35 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:39 pm - popcorn (ORB KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
6:59 pm - 60 calories on exercise bike (360)
7:26 pm - 25 calories on exercise bike (385)
7:29 pm - pizza (Plmro ThCr Mar 140g {260, 12, 26, 14}) x0.8
7:35 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:39 pm - 20 calories on exercise bike (405)
8:36 pm - 60 calories on exercise bike (465)
8:47 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
9:03 pm - 55 calories on exercise bike (520)
10:03 pm - 160 calories on exercise bike (680)
10:25 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:42 pm - 60 calories on exercise bike (740)
11:04 pm - TEETH: flossed, brushed & Listerine
11:32 pm - AMB_TEMP_R3a i(70.5, 75.8) rh(36%, 44%), o(47.3, 77.9), g(65.3, 83.3), a(45.0, 108.1)
11:34 pm - AMB_TEMP_N3 in(74.7) rh(40%), out(63.5), gar(78.4), attic(67.5)

4/15/09
12:23 am - ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.4, granola bar (NV O&H, 2 bars {180, 6, 29, 4}), snack bar (SpK Prt ChcDl 26g {110, 3, 16, 4})
12:33 am - tortilla (SBL WW 57g {110, 3, 25, 5})
12:38 am - TEETH: flossed, brushed & Listerine
8:00 am - AMB_TEMP_N3 in(72.4) rh(42%), out(53.8), gar(70.2), attic(51.1)
8:01 am - blood pressure: 122/78; pulse: 95
8:03 am - body temp: 98.0 °F
8:07 am - waist: 82.0 cm
8:08 am - weight: 154.6
8:27 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:40 am - 45 calories on exercise bike (45)
9:09 am - BM [IMAGE]
9:21 am - coffee w/ non-dairy creamer (30 cals)
9:34 am - TEETH: flossed, brushed & Listerine
10:44 am - BM [IMAGE]
12:18 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:50 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
2:39 pm - BM [IMAGE]
2:51 pm -  popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:16 pm - 80 calories on exercise bike (125)
4:08 pm - 105 calories on exercise bike (230)
4:43 pm - 70 calories on exercise bike (300)
6:29 pm - wine (red)
6:40 pm - pasta dinner (Chicken & Mushroom) at Macori Grill, bread, salad ($25.90 + 9.10  tip) [RECORDED]
9:30 pm - Diet Pepsi (12 oz, 35 mg caf)
10:08 pm - 125 calories on exercise bike (425)
10:13 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
11:38 pm - 230 calories on exercise bike (655)
11:46 pm - TEETH: flossed, brushed & Listerine
11:55 pm - AMB_TEMP_R3a i(71.6, 75.5) rh(39%, 43%), o(53.2, 75.7), g(69.6, 78.4), a(50.0, 91.8)
11:57 pm - AMB_TEMP_N3 in(74.7) rh(41%), out(66.6), gar(74.8), attic(68.4)

4/16/09
8:11 am - AMB_TEMP_N3 in(72.7) rh(44%), out(59.0), gar(69.8), attic(55.6)
8:16 am - BM [IMAGE]
8:19 am - blood pressure: 116/78; pulse: 83
8:21 am - body temp: 97.1 °F
8:23 am - waist: 78.8 cm
8:24 am - weight: 154.0
8:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:52 am - 30 calories on exercise bike (30)
9:13 am - coffee w/ non-dairy creamer (30 cals)
9:29 am - TEETH: flossed, brushed & Listerine
12:52 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:08 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) x2, Diet Pepsi (12 oz, 35 mg caf)
3:43 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
3:53 pm - 25 calories on exercise bike (55)
3:55 pm - BM [IMAGE]
6:06 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:29 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:27 pm - wine (red, ~ 8 oz)
8:19 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
8:37 pm - 65 calories on exercise bike (120)
8:45 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}),  ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.2, candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2
8:55 pm - popcorn (ORB KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:12 pm - 50 calories on exercise bike (170)
10:30 pm - TEETH: flossed, brushed & Listerine
10:41 pm - AMB_TEMP_R3a i(72.4, 74.8) rh(40%, 45%), o(58.1, 77.4), g(69.6, 78.8), a(55.2, 94.3)
10:42 pm - AMB_TEMP_N3 in(73.7) rh(45%), out(69.3), gar(77.9), attic(73.0)

4/17/09
7:27 am - AMB_TEMP_N3 in(73.7) rh(46%), out(64.0), gar(72.7), attic(64.0)
7:29 am - blood pressure: 111/73; pulse: 87
7:31 am - body temp: 97.7 °F
7:34 am - waist: 81.0 cm
7:38 am - weight: 153.0
8:03 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:24 am - 75 calories on exercise bike (75)
8:27 am - coffee w/ non-dairy creamer (30 cals)
10:30 am - TEETH: flossed, brushed & Listerine
12:24 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:57 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
1:28 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:38 pm - BM [IMAGE]
3:54 pm - FINANCES: received $20.00 from e-d. [RECORDED]
4:03 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), apple, Diet Pepsi (12 oz, 35 mg caf)
5:00 pm - 195 calories on exercise bike (270)
5:36 pm - wine (red, ~ 8 oz)
5:52 pm - 90 calories on exercise bike (360)
6:19 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:06 pm - 150 calories on exercise bike (510)
7:14 pm - ice cream (FudgesicleLF 43g {60, 1.5, 12, 1})
7:20 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:48 pm - 90 calories on exercise bike (600)
8:47 pm - 125 calories on exercise bike (725)
9:53 pm - 120 calories on exercise bike (845)
10:04 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:24 pm - 40 calories on exercise bike (885)
10:33 pm - TEETH: flossed, brushed & Listerine
10:50 pm - AMB_TEMP_R3a i(71.6, 74.4) rh(43%, 48%), o(58.6, 69.3), g(70.0, 77.9), a(62.1, 82.9)
10:51 pm - AMB_TEMP_N3 in(73.8) rh(48%), out(64.6), gar(71.4), attic(69.3)

4/18/09
6:58 am - AMB_TEMP_N3 in(73.7) rh(48%), out(63.1), gar(69.3), attic(63.9)
7:02 am - blood pressure: 117/78; pulse: 82
7:04 am - body temp: 97.5 °F
7:05 am - waist: 80.6 cm
7:07 am - weight: 153.2
7:31 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple
7:55 am - 90 calories on exercise bike (90)
7:58 am - coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:16 am - TEETH: flossed, brushed & Listerine
9:04 am - 135 calories on exercise bike (225)
9:06 am - BM [IMAGE]
9:51 am - 125 calories on exercise bike (350)
10:08 am - popcorn (ORB SP 94FFB {100, 2, 24, 3})
10:18 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
10:21 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
10:59 am - 125 calories on exercise bike (475)
11:12 am - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2, coffee w/ non-dairy creamer (30 cals)
11:40 am - 100 calories on exercise bike (575)
12:20 pm - 100 calories on exercise bike (675)
12:26 pm - carrots (3oz {35, 0, 8, 1})
1:06 pm - 115 calories on exercise bike (790)
1:12 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), bagel, Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg) [IMAGE]
1:24 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
1:29 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:33 pm - TEETH: flossed, brushed & Listerine
3:22 pm - ice cream (FudgesicleLF 43g {60, 1.5, 12, 1})
3:29 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:24 pm - 165 calories on exercise bike (955)
5:17 pm - 125 calories on exercise bike (1,080)
5:32 pm - wine (red, ~ 8 oz)
5:51 pm - 60 calories on exercise bike (1,140)
6:24 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:41 pm - 55 calories on exercise bike (1,195)
7:01 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.6
7:11 pm - 25 calories on exercise bike (1,220)
7:15 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:50 pm - 110 calories on exercise bike (1,330)
9:03 pm - 160 calories on exercise bike (1,490)
10:18 pm - 125 calories on exercise bike (1,615)
10:26 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
10:31 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:20 pm - 145 calories on exercise bike (1,760)
11:24 pm - ice cream (FudgesicleLF 43g {60, 1.5, 12, 1})
11:40 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2
11:54 pm - TEETH: flossed, brushed & Listerine

4/19/09
12:10 am - AMB_TEMP_R3a i(72.6, 74.8) rh(46%, 50%), o(63.0, 73.6), g(69.3, 79.7), a(63.9, 91.8)
12:12 am - AMB_TEMP_N3 in(73.7) rh(49%), out(64.4), gar(76.1), attic(66.6)
9:09 am - AMB_TEMP_N3 in(73.7) rh(50%), out(59.2), gar(69.4), attic(60.1)
9:12 am - blood pressure: 110/72; pulse: 96
9:14 am - body temp: 97.9 °F
9:15 am - waist: 81.7 cm
9:18 am - BM
9:20 am - weight: 154.0
9:52 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:23 am - 105 calories on exercise bike (105)
10:26 am - BM [IMAGE]
10:40 am - coffee w/ non-dairy creamer (30 cals)
11:16 am - 110 calories on exercise bike (215)
11:36 am - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:48 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:26 pm - 125 calories on exercise bike (340)
1:31 pm - 100 calories on exercise bike (440)
2:25 pm - 140 calories on exercise bike (580)
2:30 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Pepsi (12 oz, 35 mg caf), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:42 pm - tortilla (CntMkt Wheat 42g {110, 3, 18, 3})
3:43 pm - 160 calories on exercise bike (740)
3:55 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), carrots (3oz {35, 0, 8, 1})
5:00 pm - 205 calories on exercise bike (945)
5:04 pm - FINANCES: received $58.00 from e-d. [RECORDED]
5:47 pm - 110 calories on exercise bike (1,055)
6:16 pm - tortilla (CntMkt Wheat 42g {110, 3, 18, 3}) x4, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:42 pm - 80 calories on exercise bike (1,135)
6:46 pm - ice cream (FudgesicleLF 43g {60, 1.5, 12, 1})
6:51 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:10 pm - 55 calories on exercise bike (1,190)
8:57 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.8
9:42 pm - 145 calories on exercise bike (1,335)
9:50 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV Cin, 2 bars {180, 6, 29, 4})
9:59 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
10:52 pm - 170 calories on exercise bike (1,505)
10:57 pm - TEETH: flossed, brushed & Listerine
11:07 pm - AMB_TEMP_R3a i(72.1, 76.4) rh(46%, 51%), o(57.4, 74.3), g(69.3, 80.1), a(55.4, 102.9)
11:08 pm - AMB_TEMP_N3 in(74.7) rh(47%), out(62.6), gar(76.6), attic(65.8)

4/20/09
5:14 am - AMB_TEMP_N3 in(72.6) rh(48%), out(53.2), gar(70.5), attic(49.8)
5:18 am - blood pressure: 110/74; pulse: 82
5:21 am - body temp: 96.8 °F
5:22 am - waist: 82.7 cm
5:24 am - weight: 156.0
5:44 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
5:55 am - 35 calories on exercise bike (35)
6:27 am - coffee w/ non-dairy creamer (30 cals)
6:52 am - TEETH: flossed, brushed & Listerine
11:04 am - apple
11:13 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:23 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
1:32 pm - cookies (Grandma's Homestyle Chocolate Chip, $1.00 [RECORDED], {340, 16, 45, 3}), Diet Coke (12 oz, 46 mg caf, $0.75  [RECORDED])
2:22 pm - BM
2:47 pm - wine (red, ~ 8 oz)
3:08 pm - 95 calories on exercise bike (130)
3:35 pm - tortilla (CntMkt Wheat 42g {110, 3, 18, 3}) x4, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
3:49 pm - 45 calories on exercise bike (175)
3:52 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.3, granola bar (NV PB, 2 bars {180, 7, 30, 5})
4:02 pm - 20 calories on exercise bike (195)
4:08 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
4:33 pm - 75 calories on exercise bike (270)
6:03 pm - 190 calories on exercise bike (460)
6:08 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
7:05 pm - 130 calories on exercise bike (590)
i7:14 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (CntMkt Wheat 42g {110, 3, 18, 3})
7:17 pm - granola bar (NV Cin, 2 bars {180, 6, 29, 4})
8:05 pm - 155 calories on exercise bike (745)
8:07 pm - BM
8:14 pm - carrots (3oz {35, 0, 8, 1})
9:20 pm - 205 calories on exercise bike (950)
9:22 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
9:58 pm - bagel (white, 98g), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
10:03 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
10:23 pm - TEETH: flossed, brushed & Listerine
10:31 pm - AMB_TEMP_R3a i(70.5, 75.5) rh(43%, 48%), o(51.8, 82.2), g(68.0, 86.5), a(46.8, 113.5)
10:33 pm - AMB_TEMP_N3 in(74.8) rh(45%), out(68.0), gar(82.4), attic(75.2)

4/21/09
5:59 am - AMB_TEMP_N3 in(72.7) rh(47%), out(55.8), gar(74.1), attic(53.2)
6:02 am - BM
6:04 am - blood pressure: 125/75; pulse: 84
6:06 am - body temp: 97.1 °F
6:07 am - waist: 83.5 cm
6:09 am - weight: 157.6
6:30 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
6:42 am - 40 calories on exercise bike (40)
7:12 am - coffee w/ non-dairy creamer (30 cals)
7:29 am - TEETH: flossed, brushed & Listerine
7:50 am - BM
11:07 am - Diet Pepsi (12 oz, 35 mg caf)
1:05 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), granola bar (NV PB, 2 bars {180, 7, 30, 5})
3:30 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke ($0.75 [RECORDED], 12 oz, 46 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:36 pm - wine (red, ~ 8 oz)
4:53 pm - 50 calories on exercise bike (90)
5:24 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Kraft Part-Skim {80, 6, 0, 7}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
5:47 pm - 70 calories on exercise bike (160)
5:49 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
5:55 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
6:07 pm - 35 calories on exercise bike (195)
7:35 pm - 125 calories on exercise bike (320)
7:40 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
8:37 pm - 150 calories on exercise bike (470)
8:44 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (CntMkt Wheat 42g {110, 3, 18, 3})
8:50 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:56 pm - BM [IMAGE]
9:51 pm - 130 calories on exercise bike (600)
10:06 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:43 pm - 105 calories on exercise bike (705)
10:46 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
11:20 pm - TEETH: flossed, brushed & Listerine
11:34 pm - AMB_TEMP_R3a i(71.5, 75.8) rh(42%, 48%), o(55.4, 87.6), g(71.6, 89.8), a(51.3, 120.6)
11:35 pm - AMB_TEMP_N3 in(74.8) rh(45%), out(71.4), gar(84.2), attic(76.8)

4/22/09
8:10 am - AMB_TEMP_N3 in(73.7) rh(47%), out(63.1), gar(75.4), attic(58.5)
8:12 am - blood pressure: 98/69; pulse: 89
8:15 am - body temp: 97.5 °F
8:16 am - waist: 82.9 cm
8:19 am - weight: 155.8
8:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:57 am - 60 calories on exercise bike (60)
9:28 am - coffee w/ non-dairy creamer (30 cals)
9:40 am - FINANCES: received $20.00 gift from e-d. [RECORDED]
9:42 am - TEETH: flossed, brushed & Listerine
12:10 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:41 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:07 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:12 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
6:15 pm - wine (red, ~ 8 oz)
6:35 pm - 50 calories on exercise bike (110)
7:04 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Kraft Part-Skim {80, 6, 0, 7}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:29 pm - 80 calories on exercise bike (190)
7:35 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4
7:40 pm - 10 calories on exercise bike (200)
7:44 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:03 pm - 50 calories on exercise bike (250)
9:41 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:55 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
10:45 pm - 100 calories on exercise bike (350)
10:57 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:26 pm - 50 calories on exercise bike (400)
11:48 pm - BM
11:55 pm - TEETH: flossed, brushed & Listerine

4/23/09
12:05 am - AMB_TEMP_R3a i(73.4, 76.6) rh(42%, 48%), o(61.3, 92.3), g(74.8, 91.2), a(57.7, 120.0)
12:06 am - AMB_TEMP_N3 in(75.5) rh(45%), out(79.9), gar(84.7), attic(81.5)
7:58 am - AMB_TEMP_N3 in(74.8) rh(48%), out(68.9), gar(78.1), attic(66.4)
8:01 am - blood pressure: 106/69; pulse: 82
8:02 am - body temp: 97.7 °F
8:04 am - waist: 83.8 cm
8:07 am - weight: 157.0
8:30 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:43 am - 45 calories on exercise bike (45)
9:18 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
9:32 am - TEETH: flossed, brushed & Listerine
12:50 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:18 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
4:04 pm - BM
5:33 pm - wine (red, ~ 8 oz)
5:48 pm - 140 calories on exercise bike (185)
6:22 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Kraft Part-Skim {80, 6, 0, 7}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:41 pm - 65 calories on exercise bike (250)
6:49 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:57 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:14 pm - 55 calories on exercise bike (305)
8:04 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:48 pm - 135 calories on exercise bike (440)
8:55 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
8:59 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:41 pm - 125 calories on exercise bike (565)
9:45 pm - carrots (3oz {35, 0, 8, 1})
11:05 pm - 225 calories on exercise bike (790)
11:17 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5})
11:50 pm - 105 calories on exercise bike (895)
11:54 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3

4/24/09
12:03 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
12:06 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
12:29 am - TEETH: flossed, brushed & Listerine
12:43 am - AMB_TEMP_R3a i(73.4, 77.6) rh(42%, 49%), o(61.3, 92.3), g(74.8, 91.2), a(57.7, 120.0)
12:44 am - AMB_TEMP_N3 in(74.8) rh(45%), out(73.2), gar(81.5), attic(75.2)
7:57 am - AMB_TEMP_N3 in(75.4) rh(48%), out(70.9), gar(77.5), attic(71.2)
8:21 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:41 am - 70 calories on exercise bike (70)
9:07 am - BM
9:10 am - blood pressure: 124/75; pulse: 73
9:12 am - body temp: 98.0 °F
9:13 am - waist: 83.1 cm
9:15 am - weight: 156.2
9:23 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
9:36 am - TEETH: flossed, brushed & Listerine
12:43 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:31 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:06 pm - BM [IMAGE]
4:23 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:35 pm - wine (red, ~ 8 oz)
5:57 pm - 250 calories on exercise bike (320)
6:27 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Kraft Part-Skim {80, 6, 0, 7}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:45 pm - 60 calories on exercise bike (380)
6:50 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4, cinnamon roll (Pillsbury 41g {150, 5, 23, 2})
6:59 pm - 20 calories on exercise bike (400)
7:07 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (LilDeb FdgRnd 34g {150, 6, 23, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:44 pm - 115 calories on exercise bike (515)
8:51 pm - 145 calories on exercise bike (660)
9:44 pm - 150 calories on exercise bike (810)
10:35 pm - 140 calories on exercise bike (950)
10:43 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:47 pm - 180 calories on exercise bike (1,130)
11:57 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})

4/25/09
12:00 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:44 am - TEETH: flossed, brushed & Listerine
12:53 am - AMB_TEMP_R3a i(73.7, 76.6) rh(45%, 50%), o(70.5, 84.4), g(77.0, 83.3), a(70.9, 100.8)
12:55 am - AMB_TEMP_N3 in(74.4) rh(49%), out(72.7), gar(79.9), attic(73.0)
9:47 am - AMB_TEMP_N3 in(75.8) rh(49%), out(72.9), gar(78.6), attic(75.7)
9:50 am - blood pressure: 117/77; pulse: 107
9:52 am - body temp: 97.8 °F
9:53 am - waist: 81.0 cm
9:55 am - weight: 154.4
10:15 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:32 am - 60 calories on exercise bike (60)
10:36 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
11:13 am - BM [IMAGE]
12:20 pm - 175 calories on exercise bike (235)
12:27 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
1:20 pm - 150 calories on exercise bike (385)
1:23 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), cookie (LilDeb FdgRnd 34g {150, 6, 23, 1})
2:21 pm - 150 calories on exercise bike (535)
3:05 pm - 100 calories on exercise bike (635)
3:18 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
4:10 pm - 145 calories on exercise bike (780)
5:28 pm - 170 calories on exercise bike (950)
5:38 pm - wine (red, ~ 8 oz)
6:09 pm - 90 calories on exercise bike (1,040)
6:37 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Kraft Part-Skim {80, 6, 0, 7}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:54 pm - 55 calories on exercise bike (1,095)
6:58 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
7:02 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (LilDeb FdgRnd 34g {150, 6, 23, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:40 pm - 120 calories on exercise bike (1,215)
8:10 pm - JOURNAL: I became very tired all of a sudden about 30 minutes ago. I cleaned up but am now resting - I don't know if I'll sleep or not, or if so, how long I'll slerp. I need to study Chemistry.
8:56 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.6, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
 9:08 pm - 30 calories on exercise bike (1,245)
9:15 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), Diet Pepsi (12 oz, 35 mg caf)
10:24 pm - 225 calories on exercise bike (1,470)
11:30 pm - 200 calories on exercise bike (1,670)
11:55 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})

4/26/09
12:48 am - 155 calories on exercise bike (1,825)
1:44 am - 160 calories on exercise bike (1,985)
2:04 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:34 am - 90 calories on exercise bike (2,075)
2:40 am - tortilla (SBL WW 57g {110, 3, 25, 5})
2:44 am - protein bar (LunaBar Nutz {180, 4.5, 25, 10})
3:13 am - TEETH: flossed, brushed & Listerine
3:23 am - AMB_TEMP_R3a i(74.4, 76.4) rh(48%, 50%), o(71.2, 86.4), g(76.6, 83.8), a(72.1, 107.2)
3:25 am - AMB_TEMP_N3 in(74.8) rh(50%), out(75.4), gar(80.8), attic(77.5)
9:47 am - AMB_TEMP_N3 in(75.8) rh(51%), out(74.7), gar(78.3), attic(76.5)
9:48 am - OBS: slight sore throat (really an excessively dry throat).
9:50 am - blood pressure: 112/74; pulse: 84
9:52 am - body temp: 97.7 °F
9:55 am - waist: 81.7 cm
9:56 am - weight: 155.2
10:19 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:51 am - 105 calories on exercise bike (105)
11:14 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
11:58 am - BM [IMAGE]
12:32 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:10 pm - 125 calories on exercise bike (230)
1:22 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:14 pm - 170 calories on exercise bike (400)
2:17 pm - banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:47 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2
3:33 pm - 140 calories on exercise bike (540)
5:33 pm - wine (red, ~ 8 oz)
5:34 pm - OBS: sore throat, tired
6:20 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Kraft Part-Skim {80, 6, 0, 7}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:46 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.5, cookie (LilDeb FdgRnd 34g {150, 6, 23, 1})
6:56 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (LilDeb FdgRnd 34g {150, 6, 23, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:11 pm - FINANCES: received $50.00 from e-d. [RECORDED]
8:54 pm - TEETH: flossed, brushed & Listerine
9:04 pm - AMB_TEMP_R3a i(74.6, 76.3) rh(49%, 52%), o(73.8, 78.4), g(77.9, 82.2), a(74.5, 85.5)
9:06 pm - AMB_TEMP_N3 in(75.8) rh(53%), out(77.0), gar(81.0), attic(79.9)

4/27/09
12:05 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
12:09 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (Rolo, single {28.6, 1.3, 4.1, 0.3})x3
12:19 am - TEETH: brushed
5:12 am - AMB_TEMP_N3 in(76.9) rh(54%), out(73.4), gar(77.9), attic(74.3)
5:13 am - OBS: sore throat (more pronounced)
5:20 am - blood pressure: 114/78; pulse: 81
5:22 am - body temp: 97.0 °F
5:23 am - waist: 83.8 cm
5:25 am - weight: 157.2
5:51 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
6:05 am - 55 calories on exercise bike (55)
6:39 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
7:06 am - TEETH: flossed, brushed & Listerine
10:35 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:24 pm - Diet Coke ($0.75 [RECORDED], 12 oz, 46 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:31 pm - protein bar (LunaBar Nutz {180, 4.5, 25, 10}), Diet Pepsi (12 oz, 35 mg caf)
2:10 pm - BM [IMAGE]
2:19 pm - FINANCES: received $2.25 from e-d. [RECORDED]
4:14 pm - FINANCES: received $30.00 from e-d. (note: E-D was returning money I used to purchase food at Wal-Mart earlier in the day.) [RECORDED]
4:52 pm - 165 calories on exercise bike (220)
5:05 pm - carrots (3oz {35, 0, 8, 1})
5:33 pm - wine (red, ~ 8 oz)
5:52 pm - 50 calories on exercise bike (270)
6:19 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Kraft Part-Skim {80, 6, 0, 7}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:31 pm - 40 calories on exercise bike (310)
6:34 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:39 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:02 pm - 70 calories on exercise bike (380)
8:20 pm - 135 calories on exercise bike (515)
8:29 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
9:41 pm - 200 calories on exercise bike (715)
9:49 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
11:34 pm - 240 calories on exercise bike (955)
11:46 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

4/28/09
12:30 am - TEETH: flossed, brushed & Listerine
12:45 am - AMB_TEMP_R3a i(73.7, 76.9) rh(51%, 55%), o(63.5, 77.0), g(74.3, 81.0), a(61.9, 79.9)
12:46 am - AMB_TEMP_N3 in(73.7) rh(55%), out(63.5), gar(76.5), attic(61.9)
8:09 am - AMB_TEMP_N3 in(72.7) rh(54%), out(61.9), gar(71.8), attic(60.1)
8:13 am - blood pressure: 116/73; pulse: 92
8:15 am - body temp: 97.5 °F
8:17 am - waist: 82.8 cm
8:18 am - weight: 154.2
8:39 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:55 am - 50 calories on exercise bike (50)
9:24 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
9:34 am - BM
9:56 am - TEETH: flossed, brushed & Listerine
12:59 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:26 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:33 pm - protein bar (LunaBar Nutz {180, 4.5, 25, 10}), Diet Pepsi (12 oz, 35 mg caf)
4:31 pm - BM
5:33 pm - 45 calories on exercise bike (95)
5:37 pm - wine (red, ~ 8 oz)
6:06 pm - 85 calories on exercise bike (180)
6:39 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Kraft Part-Skim {80, 6, 0, 7}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:46 pm - 20 calories on exercise bike (200)
6:50 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.1
6:58 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:24 pm - 160 calories on exercise bike (360)
9:22 pm - 155 calories on exercise bike (515)
9:34 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:43 pm - 185 calories on exercise bike (700)
10:50 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
10:53 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:57 pm - candy (Twix Mini 10g {50, 2.7, 6.7, 0.3})

4/29/09
12:37 am - 300 calories on exercise bike (1,000)
12:46 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
12:50 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:24 am - TEETH: flossed, brushed & Listerine
1:37 am - AMB_TEMP_R3a i(72.6, 75.8) rh(50%, 55%), o(60.3, 79.0), g(71.6, 84.7), a(56.1, 100.2)
1:38 am - AMB_TEMP_N3 in(73.7) rh(53%), out(70.0), gar(79.5), attic(72.9)
8:38 am - AMB_TEMP_N3 in(75.3) rh(54%), out(71.6), gar(76.6), attic(72.7)
8:41 am - blood pressure: 103/71; pulse: 106
8:42 am - body temp: 97.1 °F
8:43 am - waist: 83.1 cm
8:46 am - weight: 154.2
9:05 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:21 am - 50 calories on exercise bike (50)
9:47 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
10:11 am - TEETH: flossed, brushed & Listerine
1:21 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
4:50 pm - protein bar (LunaBar Nutz {180, 4.5, 25, 10}), Diet Pepsi (12 oz, 35 mg caf)
4:55 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:38 pm - 30 calories on exercise bike (80)
5:41 pm - wine (red, ~ 8 oz)
5:58 pm - 40 calories on exercise bike (120)
6:27 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Kraft Part-Skim {80, 6, 0, 7}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:47 pm - 70 calories on exercise bike (190)
6:49 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:54 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:23 pm - 125 calories on exercise bike (315)
8:29 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4
9:30 pm - 170 calories on exercise bike (485)
9:42 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
9:49 pm - cookie (LilDeb FdgRnd 34g {150, 6, 23, 1})
10:38 pm - 145 calories on exercise bike (630)

4/30/09
12:05 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:18 am - TEETH: flossed, brushed & Listerine
12:33 am - AMB_TEMP_R3a i(73.5, 75.5) rh(52%, 56%), o(66.9, 78.3), g(76.3, 82.0), a(68.0, 89.2)
12:34 am - AMB_TEMP_N3 in(74.8) rh(55%), out(67.6), gar(77.7), attic(68.0)
8:05 am - AMB_TEMP_N3 in(74.4) rh(56%), out(65.8), gar(74.1), attic(66.0)
8:10 am - blood pressure: 110/68; pulse: 85
8:12 am - body temp: 97.8 °F
8:14 am - waist: 81.8 cm
8:16 am - weight: 156.0
8:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer ({60, 2.5, 9, 0}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:49 am - 45 calories on exercise bike (45)
9:15 am - BM
9:19 am - coffee w/ non-dairy creamer ({60, 2.5, 9, 0})
9:36 am - TEETH: flossed, brushed & Listerine
1:51 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:29 pm - protein bar (LunaBar Nutz {180, 4.5, 25, 10}), Diet Pepsi (12 oz, 35 mg caf)
4:14 pm - BM
5:10 pm - BM
5:35 pm - 45 calories on exercise bike (90)
5:38 pm - wine (red, ~ 8 oz)
6:01 pm - 70 calories on exercise bike (160)
6:26 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Texmati Brown WG 45g {170, 1, 35, 4}), string cheese (Kraft Part-Skim {80, 6, 0, 7}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:54 pm - 90 calories on exercise bike (250)
7:01 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:20 pm - 60 calories on exercise bike (310)
8:43 pm - 165 calories on exercise bike (475)
8:47 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
9:42 pm - 160 calories on exercise bike (635)
9:50 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:55 pm - cookie (LilDeb FdgRnd 34g {150, 6, 23, 1})
11:19 pm - 265 calories on exercise bike (900)
11:29 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
11:32 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})