3/1/09
12:09 am - 115 calories on exercise bike (1,570)
12:14 am - granola bar (GV LFChocChunk {110, 2, 22, 2})
1:13 am - 125 calories on exercise bike (1,695)
1:45 am - 70 calories on exercise bike (1,765)
1:58 am - AMB_TEMP_R3a i(68.5, 73.7) rh(27%, 41%), o(36.5, 52.3), g(61.5, 70.3), a(37.8, 69.8)
2:07 am - TEETH: flossed, brushed & Listerine
2:21 am - AMB_TEMP_N3 in(69.0) rh(28%), out(36.0), gar(61.3), attic(37.4)
9:48 am - AMB_TEMP_N3 in(71.5) rh(27%), out(37.8), gar(57.0), attic(41.9)
9:51 am - OBS: headache
9:52 am - blood pressure: 132/71; pulse: 89
9:54 am - body temp: 96.6°F
9:56 am - waist: 79.3 cm
9:57 am - weight: 151.4
9:59 am - BM [IMAGE]
10:23 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:45 am - 75 calories on exercise bike (75)
10:51 am - coffee w/ non-dairy creamer (30 cals)
11:46 am - 100 calories on exercise bike (175)
11:48 am - BM [IMAGE]
12:28 pm - 70 calories on exercise bike (245)
1:07 pm - 85 calories on exercise bike (330)
1:46 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
1:56 pm - 40 calories on exercise bike (370)
2:45 pm - 150 calories on exercise bike (520)
3:02 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Coke (12 oz, 46 mg caf)
3:47 pm - 145 calories on exercise bike (665)
4:00 pm - FINANCES: received $70.00 from e-d. [RECORDED]
5:00 pm - 190 calories on exercise bike (855)
5:04 pm - FINANCES: received $2.75 from e-d. [RECORDED]
5:28 pm - 30 calories on exercise bike (885)
5:33 pm - wine (red, ~ 8 oz)
6:24 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:48 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:26 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:18 pm - 155 calories on exercise bike (1,040)
9:28 pm - bagel (white, 96g), granola bar (GV LFChocChunk {110, 2, 22, 2}) [IMAGE]
9:35 pm - banana
9:56 pm - 55 calories on exercise bike (1,095)
9:58 pm - TEETH: flossed, brushed & Listerine
10:08 pm - AMB_TEMP_R3a i(67.5, 74.3) rh(20%, 31%), o(33.1, 54.3), g(55.9, 68,7), a(34.7, 77.9)
10:10 pm - AMB_TEMP_N3 in(71.6) rh(27%), out(41.7), gar(64.0), attic(45.9)

3/2/09
1:04 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
1:14 am - 35 calories on exercise bike (1,130)
1:20 am - TEETH: flossed, brushed & Listerine
5:26 am - AMB_TEMP_N3 in(68.1) rh(26%), out(34.0), gar(57.9), attic(32.2)
5:31 am - blood pressure: 98/63; pulse: 79
5:33 am - body temp: 96.6 °F
5:35 am - waist: 80.2 cm
5:37 am - weight: 151.4
5:56 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
6:04 am - 30 calories on exercise bike (30)
6:38 am - coffee w/ non-dairy creamer (30 cals)
7:01 am - TEETH: flossed, brushed & Listerine
11:01 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:21 pm - Luna Bar (S'More {180, 4.5, 27, 10}), Diet Coke (12 oz, 46 mg caf)
2:42 pm - BM [IMAGE]
3:05 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
4:39 pm - 285 calories on exercise bike (315)
5:33 pm - wine (red, ~ 8 oz)
5:55 pm - 100 calories on exercise bike (415)
6:25 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:47 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:31 pm - 145 calories on exercise bike (560)
8:33 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:43 pm - bagel (white, 111g), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}) [IMAGE]
8:48 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
9:32 pm - 125 calories on exercise bike (685)
9:49 pm - Luna Bar (S'More {180, 4.5, 27, 10}), soy milk (HEB Orig 8oz {100, 4, 8, 7})
10:52 pm - 170 calories on exercise bike (855)
11:05 pm - pretzels (SnyOfHan stks 26g {100, 1, 20, 2})
11:31 pm - TEETH: flossed, brushed & Listerine
11:40 pm - AMB_TEMP_R3a i(68.1, 74.3) rh(20%, 28%), o(33.6, 63.0), g(55.4, 70.3), a(32.2, 80.6)
11:41 pm - AMB_TEMP_N3 in(72.1) rh(24%), out(50.7), gar(66.9), attic(51.6)

3/3/09
7:24 am - AMB_TEMP_N3 in(71.2) rh(24%), out(46.0), gar(61.7), attic(46.9)
7:27 am - blood pressure: 113/73; pulse: 82
7:29 am - body temp: 97.2 °F
7:30 am - waist: 80.0 cm
7:32 am - weight: 151.4
7:52 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:16 am - 85 calories on exercise bike (85)
8:41 am - coffee w/ non-dairy creamer (30 cals)
9:02 am - BM [IMAGE]
9:07 am - TEETH: flossed, brushed & Listerine
1:36 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:29 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
4:31 pm - BM [IMAGE]
5:43 pm - wine (red, ~ 8 oz)
6:31 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:51 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:05 pm - 150 calories on exercise bike (235)
10:07 pm - banana x0.75
10:28 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (Snickers Mini 9g {20, 2, 5.5, 0.75}), candy (Twix Mini 10g {50, 2.7, 6.7, 0.3})
11:16 pm - 125 calories on exercise bike (360)
11:26 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})

3/4/09
12:43 am - 195 calories on exercise bike (555)
12:46 am - AMB_TEMP_R3a i(69.5, 73.4) rh(24%, 28%), o(45.9, 69.6), g(61.3, 66.9), a(39.4, 85.8)
12:57 am - oatmeal (QkrOts RegFlv 28g {100, 2, 19, 4}), bagel (white, 109g)
1:03 am - granola bar (GV LFChocChunk {110, 2, 22, 2})
1:34 am - TEETH: flossed, brushed & Listerine
1:43 am - AMB_TEMP_N3 in(71.6) rh(24%), out(57.6), gar(65.3), attic(56.3)
7:48 am - AMB_TEMP_N3 in(69.5) rh(28%), out(56.8), gar(63.1), attic(56.7)
8:15 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:33 am - INFO: I forgot to take my vitals since I had to deal with the Fruit Fly experiment.
8:35 am - 75 calories on exercise bike (75)
9:01 am - coffee w/ non-dairy creamer (30 cals)
9:45 am - 75 calories on exercise bike (150)
9:54 am - TEETH: flossed, brushed & Listerine
12:24 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
4:20 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
5:41 pm - wine (red, ~ 8 oz)
6:51 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:15 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.1 [IMAGE]
7:25 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:40 pm - BM [IMAGE]
10:33 pm - 160 calories on exercise bike (310)
10:38 pm - carrots (3oz {35, 0, 8, 1})
11:34 pm - 150 calories on exercise bike (460)
11:44 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (GV LFChocChunk {110, 2, 22, 2})

3/5/09
1:17 am - 270 calories on exercise bike (730)
1:21 am - banana
1:26 am - bagel (white, 100g), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:50 am - TEETH: flossed, brushed & Listerine
1:54 am - AMB_TEMP_R3a i(69.5, 74.6) rh(24%, 33%), o(54.5, 77.2), g(63.1, 71 6), a(54.1, 92.3)
1:55 am - AMB_TEMP_N3 in(72.6) rh(33%), out(64.6), gar(68.9), attic(65.7)
7:12 am - AMB_TEMP_N3 in(71.3) rh(35%), out(62.6), gar(66.7), attic(61.2)
7:34 am - blood pressure: 100/68; pulse: 70
7:37 am - body temp: 97.1 °F
7:38 am - waist: 81.1 cm
7:41 am - weight: 153.0
8:00 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals)
8:40 am - 130 calories on exercise bike (130)
8:44 am - coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:29 am - BM [IMAGE]
9:35 am - TEETH: flossed, brushed & Listerine
1:15 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:35 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
6:12 pm - wine (red, ~ 8 oz)
6:54 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:17 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:47 pm - 125 calories on exercise bike (255)
9:53 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
10:40 pm - 140 calories on exercise bike (395)
11:11 pm - BM [IMAGE]
11:20 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})

3/6/09
12:10 am - 170 calories on exercise bike (565)
12:16 am - bagel (white, 129g), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
12:22 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:28 am - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2, Luna Bar (S'More {180, 4.5, 27, 10})
1:41 am - 175 calories on exercise bike (740)
1:55 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), apple
1:59 am - granola bar (GV LFChocChunk {110, 2, 22, 2})
2:38 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:46 am - TEETH: flossed, brushed & Listerine
8:25 am - blood pressure: 129/78; pulse: 71
8:27 am - body temp: 97.6 °F
8:28 am - waist: 82.5 cm
8:29 am - weight: 153.6
8:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:53 am - 30 calories on exercise bike (30)
9:02 am - BM [IMAGE]
9:52 am - TEETH: flossed, brushed & Listerine
1:03 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
1:15 pm - INFO: received leather Bellagio case for Sony Clié (Clie) PEG-SJ20.
3:22 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:05 pm - 155 calories on exercise bike (185)
4:36 pm - carrots (3oz {35, 0, 8, 1})
5:30 pm - wine (red, ~ 8 oz)
5:46 pm - 225 calories on exercise bike (460)
6:16 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:34 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.4, protein bar (KGoLn Cny! C&PB {180, 5, 30, 9})
6:44 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:25 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:14 pm - 170 calories on exercise bike (630)
9:26 pm - carrots (3oz {35, 0, 8, 1})
10:26 pm - 115 calories on exercise bike (745)
10:33 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:47 pm - BM [IMAGE]
11:30 pm - 125 calories on exercise bike (870)

3/7/09
1:09 am - 230 calories on exercise bike (1,100)
1:23 am - bagel (white, 120g), hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
1:29 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:46 am - 175 calories on exercise bike (1,275)
2:47 am - AMB_TEMP_R3a i(69.5, 76.8) rh(20%, 40%), o(54.5, 85.8), g(63.1, 75.0), a(54.1, 98.8)
3:10 am - TEETH: flossed, brushed & Listerine
3:19 am - AMB_TEMP_N3 in(74.7) rh(38%), out(68.0), gar(71.6), attic(68.7)
8:36 am - AMB_TEMP_N3 in(73.7) rh(39%), out(68.4), gar(69.6), attic(67.1)
8:52 am - blood pressure: 111/73; pulse: 84
8:55 am - body temp: 97.5 °F
8:56 am - waist: 80.8 cm
8:57 am - weight: 152.8
9:21 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:56 am - 130 calories on exercise bike (130)
10:03 am - coffee w/ non-dairy creamer (30 cals)
10:34 am - BM [IMAGE]
11:42 am - TEETH: flossed, brushed & Listerine
12:56 pm - 240 calories on exercise bike (370)
1:05 pm - BM [IMAGE]
1:19 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
1:28 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
1:33 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
2:40 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.4, granola bar (NV O&H, 2 bars {180, 6, 29, 4}) [IMAGE]
2:46 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}), candy (Snickers Mini 9g {20, 2, 5.5, 0.75})
2:53 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
6:03 pm - wine (red, ~ 8 oz)
6:38 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:02 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:07 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), granola bar (GV LFChocChunk {110, 2, 22, 2})
10:01 pm - 135 calories on exercise bike (505)
10:17 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
11:22 pm - bagel (white, 119g), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
11:27 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2, candy (Snickers Mini 9g {20, 2, 5.5, 0.75}) x2

3/8/09
12:12 am - 125 calories on exercise bike (630)
12:38 am - cereal (Kashi CinHarv 1.9oz {190, 1, 44, 4}) x1.7, soy milk (HEB Orig 8oz {100, 4, 8, 7})
12:59 am - TEETH: flossed, brushed & Listerine
1:05 am - AMB_TEMP_R3a i(73.6, 76.3) rh(38%, 40%), o(66.7, 77.4), g(51.4, 72.0), a(65.8, 82.6)
1:07 am - AMB_TEMP_N3 in(74.7) rh(41%), out(70.0), gar(71.1), attic(69.6)
11:02 am - AMB_TEMP_N3 in(73.5) rh(41%), out(69.4), gar(69.4), attic(72.3)
11:07 am - blood pressure: 104/74; pulse: 88
11:09 am - body temp: 97.3 °F
11:10 am - waist: 79.2 cm
11:12 am - weight: 153.6
11:33 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:55 am - 80 calories on exercise bike (80)
12:00 pm - coffee w/ non-dairy creamer (30 cals)
12:02 pm - BM [IMAGE]
1:22 pm - carrots (3oz {35, 0, 8, 1})
2:12 pm - 150 calories on exercise bike (230)
2:14 pm - BM [IMAGE]
2:24 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:40 pm - 115 calories on exercise bike (345)
3:42 pm - BM [IMAGE]
3:46 pm - carrots (3oz {35, 0, 8, 1})
4:52 pm - 195 calories on exercise bike (540)
5:20 pm - wine (red, ~ 8 oz)
5:43 pm - 115 calories on exercise bike (655)
6:10 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:25 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.2, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:34 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:14 pm - waist: 85.9 cm
7:15 pm - weight: 155.4
8:18 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
8:51 pm - 110 calories on exercise bike (765)
8:56 pm - bagel (white, 128g), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
9:02 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:40 pm - 125 calories on exercise bike (890)
9:59 pm - TEETH: flossed, brushed & Listerin
10:10 pm - AMB_TEMP_R3a i(72.7, 76.8) rh(39%, 42%), o(67.8, 81.9), g(69.4, 75.9), a(68.2, 106.0)
10:11 pm - AMB_TEMP_N3 in(76.6) rh(41%), out(70.7), gar(73.8), attic(77.5)
10:12 pm - TEMP_JOURNAL: I've been alone in the house since last Tuesday and adjusted the thermostat to HEAT 68°F. Thus it had not gone on in the last 24 hours (maybe longer, perhaps 3 days?). Note how hot the attic became while it has remained quite cool indoors.

3/9/09
5:01 am - AMB_TEMP_N3 in(75.2) rh(41%), out(70.0), gar(70.9), attic(69.3)
5:04 am - blood pressure: 107/71; pulse: 81
5:07 am - body temp: 97.5°F
5:08 am - waist: 80.4 cm
5:09 am - weight: 153.8
5:28 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
5:41 am - 50 calories on exercise bike (50)
6:16 am - coffee w/ non-dairy creamer (30 cals)
6:35 am - 20 calories on exercise bike (70)
6:38 am - TEETH: flossed, brushed & Listerine
9:16 am - FINANCES: found $0.05 on bathroom floor [RECORDED]
11:02 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:11 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
2:21 pm - BM [IMAGE]
3:20 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
4:27 pm - wine (red, ~ 8 oz)
4:46 pm - 95 calories on exercise bike (165)
5:14 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
5:42 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.2, granola bar (GV LFChocChunk {110, 2, 22, 2})
5:58 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:51 pm - 135 calories on exercise bike (300)
7:56 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
8:05 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:45 pm - 80 calories on exercise bike (380)
8:56 pm - bagel (white, 115g), hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
9:05 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
9:07 pm - AMB_TEMP_R3a i(73.6, 76.8) rh(39%, 42%), o(67.3, 82.6), g(51.4, 74.3), a(66.0, 92.5)
9:24 pm - TEETH: flossed, brushed & Listerine
9:35 pm - AMB_TEMP_N3 in(75.7) rh(42%), out(76.1), gar(74.1), attic(79.5)
9:36 pm - TEMP_JOURNAL: I have not adjusted the thermostat - its on HEAT ~68 °F so it hasn't been on all day. The experiment shall end tomorrow, however, as my earthly-parents shall return from vacation.

3/10/09
6:13 am - AMB_TEMP_N3 in(73.7) rh(43%), out(67.8), gar(70.9), attic(66.7)
6:17 am - blood pressure: 111/71; pulse: 70
6:19 am - body temp: 96.8 °F
6:20 am - waist: 80.7 cm
6:21 am - weight: 153.8
6:41 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:08 am - 95 calories on exercise bike (95)
7:13 am - coffee w/ non-dairy creamer (30 cals)
8:25 am - 140 calories on exercise bike (235)
9:02 am - TEETH: flossed, brushed & Listerine
1:39 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:04 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
5:28 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
6:29 pm - wine (red, ~ 8 oz)
6:49 pm - 150 calories on exercise bike (385)
7:15 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), pizza (Plmro ThCr Pep 148g {380, 23, 24, 18}) x0.3
7:51 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.4, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:08 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:16 pm - 105 calories on exercise bike (490)
9:20 pm - carrots (3oz {35, 0, 8, 1})
9:27 pm - BM [IMAGE]
10:04 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
10:42 pm - 125 calories on exercise bike (615)
10:48 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
11:25 pm - 110 calories on exercise bike (725)
11:30 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

3/11/09
12:00 am - granola bar (GV LFChocChunk {110, 2, 22, 2})
12:45 am - 140 calories on exercise bike (865)
12:50 am - TEETH: flossed, brushed & Listerine
1:15 am - AMB_TEMP_R3a i(73.6, 75.8) rh(42%, 45%), o(52.9, 78.1), g(70.3, 77.2), a(50.2, 86.4)
1:17 am - AMB_TEMP_N3 in(74.2) rh(44%), out(53.1), gar(72.9), attic(61.5)
8:24 am - AMB_TEMP_N3 in(72.4) rh(43%), out(42.4), gar(64.9), attic(48.4)
8:25 am - blood pressure: 112/67; pulse: 85
8:28 am - body temp: 97.1 °F
8:29 am - waist: 80.8 cm
8:32 am - weight: 153.6
8:53 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg),  cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
9:12 am - 65 calories on exercise bike (65)
9:43 am - coffee w/ non-dairy creamer (30 cals), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2
9:59 am - TEETH: flossed, brushed & Listerine
12:26 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
5:04 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
6:05 pm - wine (red, ~ 8 oz)
6:18 pm - 15 calories on exercise bike (80)
6:49 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:15 pm - 90 calories on exercise bike (170)
7:21 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:42 pm - 65 calories on exercise bike (235)
9:28 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
10:30 pm - 195 calories on exercise bike (430)
10:41 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
10:43 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:01 pm - 40 calories on exercise bike (470)
11:05 pm - BM [IMAGE]
11:35 pm - 75 calories on exercise bike (545)
11:41 pm - carrots (3oz {35, 0, 8, 1})

3/12/09
12:19 am - 105 calories on exercise bike (650)
12:20 am - granola bar (GV LFChocChunk {110, 2, 22, 2})
12:27 am - carrots (3oz {35, 0, 8, 1})
1:18 am - 150 calories on exercise bike (800)
1:26 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
1:34 am - TEETH: flossed, brushed & Listerine
1:46 am - AMB_TEMP_R3a i(68.6, 74.5) rh(36%, 44%), o(41.4, 53.4), g(52.0, 72.9), a(40.6, 61.5)
1:48 am - AMB_TEMP_N3 in(69.1) rh(39%), out(42.1), gar(61.2), attic(45.0)
7:40 am - AMB_TEMP_N3 in(69.5) rh(38%), out(40.8), gar(58.6), attic(44.6)
7:43 am - blood pressure: 110/68; pulse: 81
7:46 am - body temp: 96.9 °F
7:47 am - waist: 82.8 cm
7:55 am - weight: 154.0
8:16 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:28 am - 40 calories on exercise bike (40)
9:03 am - coffee w/ non-dairy creamer (30 cals)
9:25 am - BM [IMAGE]
9:34 am - TEETH: flossed, brushed & Listerine
1:01 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:23 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
4:00 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:31 pm - 75 calories on exercise bike (115)
5:36 pm - wine (red, ~ 8 oz)
6:04 pm - 50 calories on exercise bike (165)
6:31 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:44 pm - 50 calories on exercise bike (215)
6:52 pm - cookie (Choc Chip,Tom Thum Deli, 28.25g [avg]) x4, ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.1 [IMAGE]
7:07 pm - 45 calories on exercise bike (260)
7:11 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:45 pm - 120 calories on exercise bike (380)
8:37 pm - BM [IMAGE]
9:32 pm - 145 calories on exercise bike (525)
9:42 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
10:30 pm - 150 calories on exercise bike (675)
10:38 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

3/13/09
12:20 am - 235 calories on exercise bike (910)
12:31 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), carrots (3oz {35, 0, 8, 1})
1:23 am - 145 calories on exercise bike (1,055)
1:26 am - AMB_TEMP_R3a i(68.5, 72.1) rh(20%, 39%), o(40.5, 46.2), g(56.7, 61.5), a(43.9, 54.0)
1:44 am - TEETH: flossed, brushed & Listerine
1:51 am - AMB_TEMP_N3 in(69.5) rh(34%), out(42.6), gar(60.6), attic(45.9)
8:13 am - AMB_TEMP_N3 in(70.3) rh(35%), out(41.2), gar(57.2), attic(44.8)
8:15 am - BM [IMAGE]
8:18 am - blood pressure: 113/67; pulse: 84
8:20 am - body temp: 97.1 °F
8:21 am - waist: 81.2 cm
8:23 am - weight: 152.4
8:43 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:00 am - 60 calories on exercise bike (60)
9:36 am - coffee w/ non-dairy creamer (30 cals)
9:51 am - TEETH: flossed, brushed & Listerine
2:16 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
4:06 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:26 pm - 100 calories on exercise bike (160)
5:29 pm - BM [IMAGE]
5:51 pm - wine (red, ~ 8 oz)
6:49 pm - 175 calories on exercise bike (335)
7:18 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:35 pm - 60 calories on exercise bike (395)
7:40 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.7
7:47 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:49 pm - 210 calories on exercise bike (605)
10:11 pm - 75 calories on exercise bike (680)
10:25 pm - BM [IMAGE]
10:31 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

3/14/09
12:26 am - 340 calories on exercise bike (1,020)
12:34 am - carrots (3oz {35, 0, 8, 1})
1:22 am - 100 calories on exercise bike (1,120)
2:05 am - TEETH: flossed, brushed & Listerine
2:20 am - AMB_TEMP_R3a i(68.5, 73.7) rh(20%, 41%), o(36.7, 44.1), g(33.8, 60.8), a(39.4, 49.8)
2:22 am - AMB_TEMP_N3 in(69.5) rh(37%), out(43.5), gar(59.4), attic(45.9)
8:52 am - AMB_TEMP_N3 in(69.3) rh(37%), out(44.8), gar(57.4), attic(47.5)
8:56 am - BM [IMAGE]
8:59 am - blood pressure: 108/72; pulse: 79
9:01 am - body temp: 97.2 °F
9:02 am - waist: 81.7 cm
9:04 am - weight: 151.4
9:29 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:48 am - 65 calories on exercise bike (65)
9:55 am - coffee w/ non-dairy creamer (30 cals)
10:15 am - BM [IMAGE]
12:56 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:56 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
2:00 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:31 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:37 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
6:13 pm - wine (red, ~ 8 oz)
6:57 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:16 pm - 65 calories on exercise bike (130)
7:33 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
7:42 pm - 15 calories on exercise bike (145)
7:45 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:54 pm - 20 calories on exercise bike (165)
9:29 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:50 pm - 70 calories on exercise bike (235)
10:22 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.6, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:42 pm - 55 calories on exercise bike (290)
10:59 pm - candy (Snickers Mini 9g {20, 2, 5.5, 0.75}) x3
11:11 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), carrots (3oz {35, 0, 8, 1})

3/15/09
1:38 am - popcorn (ORB SP 94FFB {100, 2, 24, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
1:44 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:05 am - AMB_TEMP_R3a i(68.0, 73.5) rh(34%, 39%), o(43.3, 54.1), g(56.8, 62.6), a(42.1, 65.1)
2:07 am - AMB_TEMP_N3 in(72.1) rh(38%), out(47.5), gar(60.3), attic(49.3)
10:40 am - AMB_TEMP_N3 in(71.0) rh(39%), out(52.5), gar(58.1), attic(54.3)
10:43 am - OBS: headache
11:05 am - blood pressure: 116/76; pulse: 86
11:07 am - body temp: 96.8 °F
11:09 am - waist: 80.1 cm
11:11 am - weight: 152.8
11:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
12:23 pm - 150 calories on exercise bike (150)
12:26 pm - coffee w/ non-dairy creamer (30 cals)
12:27 pm - BM [IMAGE]
12:30 pm - JOURNAL: I spent most yesterday attempting to unclog a bathroom drain. The bathroom sink had been draining slowly for quite a while and I assumed that opening the drain would be a simple matter. Unfotunately it became apparent that the occlusion was not in an easily-accessable area - it is in the pipes behind the wall. Further, it appears to be somewhere past or nearby the ventilation shaft so when pushing a snake therein someyimed the snakes into the ventilstion shaft, sometimes toward the occlusion. It is perhaps of some note that the drain contained both fetid water and a fetid black greasy substance. Nonetheless, my attempts to unclog the drain made natters worse and the last time I checked, the drain was fully clogged. Since I have drained the water from the pipe, the material causing the blockage may be drying which may aid future attempts to remedy the occlusion. After working with the snake to open up the blockage for a long whole, I tried to open it up via chemical methods. These methods include: baking soda & vinegar, hot salt water, and laundry detergent with hot water. Perhaps of some signifcance is that the drained water resulting from these attempts (i.e. the solution that I left in the drain for a time in hopes it would help unclog it, which, failing that, was drained back to the under-sink area) was generally clear.
12:51 pm - JOURNAL: Unfotunately I have quite a headache at the moment and I hypothesize it is the result of eating too many sugars yesterday. Alternatively it may be related to the fetid water and/or material in the drain [obviously containg much bacterial growth] or rather remotely from breathing in baking soda & vinegar fumes.
4:50 pm - body temp: 97.9°F
4:54 pm - BM [IMAGE]
8:36 pm - body temp: 98.0°F
8:38 pm - AMB_TEMP_N3 in(73.1) rh(42%), out(57.4), gar(67.6), attic(70.0)
9:12 pm - Slim Shake (Equate CrMlkChc {230, 2, 45, 10}), hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
9:23 pm - 35 calories on exercise bike (185)
9:33 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:42 pm - 30 calories on exercise bike (215)
10:16 pm - 40 calories on exercise bike (255)
10:17 pm - JOURNAL: Here's a recipe for clearing a drain I found at http://www.hvchemical.com/hydrogen-peroxide.com (provided we have & I can find the i gredients!): 1/2 cup H2O2, 1/2 cup white vinegar, 1 cup salt, 1 cup baking soda. Let stand for 15 minutes. Flush with 1 quart of boiling water, followed by hot tap water.
10:23 pm - INFO: a HotSync via the sync cable with the Clie being initially off caused a soft reset a minute or so ago.
11:30 pm - INFO: placed mixture into drain.
11:37 pm - INFO: power just went out in the immediate neighborhood.
11:45 pm - wine (red, ~ 8 oz)
11:46 pm - INFO: power just went ON.

3/16/09
12:37 am - INFO: poured hot water into drain.
1:39 am - 160 calories on exercise bike (415)
2:04 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), carrots (3oz {35, 0, 8, 1})
2:23 am - TEETH: flossed, brushed & Listerine
3:12 am - AMB_TEMP_R3a i(69.4, 76.8) rh(20%, 54%), o(43.7, 65.7), g(57.9, 69.3), a(43.0, 88.9)
3:14 am - AMB_TEMP_N3 in(71.2) rh(42%), out(48.9), gar(63.1), attic(48.9)
8:46 am - AMB_TEMP_N3 in(70.8) rh(40%), out(47.8), gar(59.5), attic(45.7)
8:47 am - OBS: dull headache
8:49 am - BM [IMAGE]
8:52 am - blood pressure: 105/67; pulse: 93
8:54 am - body temp: 97.5 °F
8:56 am - waist: 78.8 cm
8:58 am - weight: 151.2
9:24 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:20 am - 180 calories on exercise bike (180)
10:22 am - coffee w/ non-dairy creamer (30 cals)
10:42 am - INFO: Richland College says they sent the transcript to UTA "on the 12th".
10:58 am - BM [IMAGE]
11:12 am - BM [IMAGE]
11:25 am - INFO: poured boiling hot salt water into drain; it is still quite clogged and the water fills the drain all the way.
12:28 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
12:43 pm - 50 calories on exercise bike (230)
12:45 pm - INFO: poured out the salt water.
12:57 pm - INFO: poured another round of hot salt water into the drain; the current water level is to the brim of drain with a slow leak (spotted via its drip) at the wall.
1:35 pm - 105 calories on exercise bike (335)
1:39 pm - INFO: poured out the salt water.
1:45 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
1:52 pm - INFO: poured hot water laden with laundry detergent (Dreft) into drain.
2:33 pm - 120 calories on exercise bike (455)
2:37 pm - INFO: drained out the soapy water.
2:45 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), carrots (3oz {35, 0, 8, 1}), Diet Pepsi (12 oz, 35 mg caf)
2:49 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:55 pm - INFO: poured hot water into drain.
3:50 pm - 150 calories on exercise bike (605)
3:54 pm - INFO: poured hot water OUT of drain.
3:59 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:06 pm - INFO: poured hot salt water into the drain.
4:11 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
5:20 pm - 220 calories on exercise bike (825)
5:25 pm - INFO: poured salty hot water OUT of drain.
5:31 pm - wine (red, ~ 8 oz)
5:38 pm - INFO: poured hot water into drain.
6:24 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:47 pm - 80 calories on exercise bike (905)
6:56 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.2
7:19 pm - 75 calories on exercise bike (980)
7:24 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:45 pm - 70 calories on exercise bike (1,050)
8:40 pm - INFO: drained out the water.
8:52 pm - INFO: poured hot water into drain.
9:35 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:24 pm - 160 calories on exercise bike (1,210)
10:27 pm - INFO: drained out the water.
10:35 pm - carrots (3oz {35, 0, 8, 1})
10:44 pm - INFO: poured hot salty water into the drain.
10:59 pm - TEETH: flossed, brushed & Listerine
11:17 pm - AMB_TEMP_R3a i(69.2, 74.7) rh(20%, 46%), o(45.1, 75.7), g(46.0, 72.3), a(44.8, 99.9)
11:19 pm - AMB_TEMP_N3 in(74.5) rh(44%), out(62.8), gar(69.6), attic(66.9)

3/17/09
8:11 am - AMB_TEMP_N3 in(72.6) rh(43%), out(56.8), gar(64.8), attic(54.5)
8:16 am - blood pressure: 106/67; pulse: 81
8:18 am - body temp: 96.9 °F
8:20 am - waist: 79.8 cm
8:23 am - weight: 152.6
8:42 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:18 am - 125 calories on exercise bike (125)
9:20 am - coffee w/ non-dairy creamer (30 cals)
9:24 am - INFO: poured salty water OUT of drain.
9:41 am - INFO: poured salty hot water INTO drain.
10:32 am - 115 calories on exercise bike (240)
10:34 am - BM [IMAGE]
10:44 am - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:26 am - 140 calories on exercise bike (380)
11:29 am - INFO: poured salty water OUT of drain.
11:40 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
12:10 pm - 105 calories on exercise bike (485)
12:27 pm - INFO: poured salty hot water INTO drain.
1:20 pm - 155 calories on exercise bike (640)
1:23 pm - Slim Shake (Equate CrMlkChc {230, 2, 45, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
2:37 pm - 225 calories on exercise bike (865)
2:40 pm - INFO: poured salty water OUT of drain.
3:09 pm - INFO: put 1 tsp NaCl + 1 tsp NaHCO3 into drain follwed with a 200 ml vinegar + 200 ml H2O2 chaser and then stuffed a wet rag into drain hole.
3:21 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:26 pm - 200 calories on exercise bike (1,065)
4:36 pm - INFO: emptied mixture from drain and flushed with hot tap water.
4:47 pm - INFO: put 1 tsp NaCl + 1 tsp NaHCO3 into drain follwed with a 300 ml vinegar + 300 ml H2O2 chaser and then stuffed a wet rag into drain hole.
5:30 pm - wine (red, ~ 8 oz)
6:05 pm - 205 calories on exercise bike (1,270)
6:34 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:53 pm - 65 calories on exercise bike (1,335)
7:13 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2
7:17 pm - 5 calories on exercise bike (1,340)
7:27 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:43 pm - 425 calories on exercise bike (1,765)
9:51 pm - INFO: emptied mixture from drain and flushed with hot tap water.
9:59 pm - granola bar (NV RsAl, 2 bars {190, 7, 28, 4}), popcorn (ORB SP 94FFB {100, 2, 24, 3})
10:08 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

3/18/09
12:31 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), granola bar (NV RsAl, 2 bars {190, 7, 28, 4})
12:46 am - 35 calories on exercise bike (1,800)
12:56 am - TEETH: flossed, brushed & Listerine
9:22 am - AMB_TEMP_N3 in(72.6) rh(43%), out(61.0), gar(65.8), attic(57.9)
9:26 am - blood pressure: 101/71; pulse: 88
9:28 am - body temp: 97.1 °F
9:29 am - waist: 79.1 cm
9:31 am - weight: 152.8
9:33 am - AMB_TEMP_R3a i(72.2, 76,1) rh(20%, 45%), o(56.7, 83.3), g(64.6, 74.1), a(54.5, 105.1)
9:54 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:42 am - 165 calories on exercise bike (165)
10:44 am - coffee w/ non-dairy creamer (30 cals)
11:14 am - BM [IMAGE]
11:31 am - INFO: put 1 tsp NaCl + 1 tsp NaHCO3 into drain follwed with a 500 ml vinegar chaser and then stuffed a wet rag into drain hole.
11:39 am - FINANCES: found $0.05 under sink in laundry room. [RECORDED]
11:44 am - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:24 pm - 125 calories on exercise bike (290)
12:27 pm - BM [IMAGE]
1:28 pm - 175 calories on exercise bike (465)
1:30 pm - BM [IMAGE]
1:38 pm - INFO: flushed with hot tap water - 1 small bit of black junk came out.
1:49 pm - INFO: put 1 tsp NaCl + 1 tsp NaHCO3 into drain follwed with a 300 ml vinegar + 300 ml H2O2 chaser and then stuffed a wet rag into drain hole.
1:53 pm - Slim Shake (Equate CrMlkChc {230, 2, 45, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
2:53 pm  - 170 calories on exercise bike (635)
3:07 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), Diet Pepsi (12 oz, 35 mg caf), granola bar (NV RsAl, 2 bars {190, 7, 28, 4})
4:08 pm - 200 calories on exercise bike (835)
4:20 pm - INFO: drained the solution left in the pipe and flushed pipe with warm salty tap water - little result.
4:30 pm - carrots (3oz {35, 0, 8, 1})
5:28 pm - 170 calories on exercise bike (1,005)
5:34 pm - wine (red, ~ 8 oz)
6:07 pm - 85 calories on exercise bike (1,090)
6:34 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:53 pm - 70 calories on exercise bike (1,160)
7:02 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.9
7:09 pm - 20 calories on exercise bike (1,180)
7:15 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:53 pm - 125 calories on exercise bike (1,305)
8:58 pm - 145 calories on exercise bike (1,450)
9:09 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5})
10:00 pm - 165 calories on exercise bike (1,615)
10:06 pm - carrots (3oz {35, 0, 8, 1})
11:01 pm - 150 calories on exercise bike (1,765)
11:08 pm  - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})

3/19/09
12:14 am - 190 calories on exercise bike (1,955)
12:18 am - granola bar (NV RsAl, 2 bars {190, 7, 28, 4})
12:25 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
12:53 am - 75 calories on exercise bike (2,030)
12:57 am - TEETH: flossed, brushed & Listerine
1:12 am - AMB_TEMP_R3a i(72.6, 74.7) rh(39%, 46%), o(61.5, 80.6), g(65.8, 80.2), a(58.6, 104.4)
1:38 am - AMB_TEMP_N3 in(73.7) rh(43%), out(64.2), gar(72.5), attic(64.0)
8:03 am - AMB_TEMP_N3 in(71.6) rh(45%), out(56.5), gar(67.6), attic(53.1)
8:06 am - blood pressure: 108/69; pulse: 81
8:08 am - body temp: 97.1 °F
8:10 am - waist: 80.1 cm
8:12 am - weight: 151.6
8:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:21 am - 155 calories on exercise bike (155)
9:24 am - coffee w/ non-dairy creamer (30 cals)
9:46 am - BM [IMAGE]
10:37 am - 115 calories on exercise bike (270)
10:42 am - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV RsAl, 2 bars {190, 7, 28, 4})
11:33 am - 145 calories on exercise bike (415)
11:34 am - BM [IMAGE]
12:37 pm - 115 calories on exercise bike (530)
12:53 pm - carrots (3oz {35, 0, 8, 1})
1:31 pm - 110 calories on exercise bike (640)
1:33 pm - Slim Shake (Equate CrMlkChc {230, 2, 45, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
2:48 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:00 pm - 40 calories on exercise bike (680)
3:40 pm - burned arm with hot water
3:48 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
5:28 pm - 115 calories on exercise bike (795)
5:32 pm - wine (red, ~ 8 oz)
5:48 pm - 50 calories on exercise bike (845)
6:11 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:23 pm - 40 calories on exercise bike (885)
6:30 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.3
6:36 pm - 15 calories on exercise bike (900)
6:40 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:16 pm - 110 calories on exercise bike (1,010)
8:15 pm - 90 calories on exercise bike (1,100)
8:18 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:19 pm - 190 calories on exercise bike (1,290)
9:24 pm - quesadilla (cheese & bacon, 141g) [IMAGE]
9:32 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:39 pm - BM [IMAGE]
11:21 pm - 315 calories on exercise bike (1,605)
11:26 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})

3/20/09
12:27 am - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
12:57 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5})
1:03 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:25 am - TEETH: flossed, brushed & Listerine
1:34 am - AMB_TEMP_R3a i(71.3, 75.4) rh(20%, 47%), o(56.5, 80.6), g(67.3, 77.9), a(53.1, 104.0)
1:36 am - AMB_TEMP_N3 in(74.7) rh(46%), out(66.2), gar(72.7), attic(67.5)
9:47 am - AMB_TEMP_N3 in(73.5) rh(45%), out(59.9), gar(67.6), attic(61.3)
9:52 am - blood pressure: 111/78; pulse: 87
9:54 am - body temp: 97.4 °F
9:56 am - waist: 79.8 cm
9:58 am - weight: 152.6
10:17 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:38 am - 75 calories on exercise bike (75)
10:41 am - coffee w/ non-dairy creamer (30 cals)
10:42 am - BM [IMAGE]
12:14 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:29 pm - 50 calories on exercise bike (50)
12:32 pm - TEETH: flossed, brushed & Listerine
6:29 pm - wine (red, ~ 8 oz)
7:32 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:43 pm - 45 calories on exercise bike (95)
7:46 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
7:53 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2}) , Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:04 pm - 35 calories on exercise bike (130)
8:08 pm - Diet Pepsi (12 oz, 35 mg caf)
10:34 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
11:41 pm -210 calories on exercise bike (340)

3/21/09
12:02 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), carrots (3oz {35, 0, 8, 1})
1:07 am - 190 calories on exercise bike (530)
1:15 am - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:48 am - 100 calories on exercise bike (630)
2:02 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5})
2:05 am - granola bar (NV RsAl, 2 bars {190, 7, 28, 4})
2:09 am - pretzels (SnyOfHan stks 26g {100, 1, 20, 2})
3:08 am - TEETH: flossed, brushed & Listerine
3:18 am - AMB_TEMP_R3a i(72.6, 75.7) rh(42%, 46%), o(57.9, 77.7), g(67.5, 82.8), a(58.8, 101.7)
3:20 am - AMB_TEMP_N3 in(73.7) rh(47%), out(63.9), gar(75.2), attic(62.8)
9:31 am - AMB_TEMP_N3 in(72.6) rh(45%), out(60.6), gar(70.0), attic(57.2)
9:35 am - blood pressure: 116/71; pulse: 72
9:38 am - body temp: 96.6 °F
9:39 am - waist: 79.6 cm
9:41 am - weight: 151.8
10:08 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
10:18 am - 35 calories on exercise bike (35)
10:20 am - coffee w/ non-dairy creamer (30 cals)
12:49 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:34 pm - 135 calories on exercise bike (170)
1:36 pm - BM [IMAGE]
2:08 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), carrots (3oz {35, 0, 8, 1})
2:48 pm - 130 calories on exercise bike (300)
3:22 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
3:45 pm - BM [IMAGE]
4:21 pm - 85 calories on exercise bike (385)
5:29 pm - wine (red, ~ 8 oz)
5:50 pm - 180 calories on exercise bike (465)
6:17 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}) x1.1, veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:32 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:45 pm - 85 calories on exercise bike (550)
6:49 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2}) , Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:00 pm - 35 calories on exercise bike (585)
8:32 pm - 135 calories on exercise bike (720)
8:39 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:27 pm - 150 calories on exercise bike (870)
9:32 pm - carrots (3oz {35, 0, 8, 1})
10:59 pm - 245 calories on exercise bike (1,115)
11:16 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana
11:52 pm - 100 calories on exercise bike (970)

3/22/09
12:03 am - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:30 am - 85 calories on exercise bike (1,055)
12:54 am - TEETH: flossed, brushed & Listerine
1:08 am - AMB_TEMP_R3a i(71.6 74.4) rh(42%, 47%), o(56.7, 79.5), g(70.0, 76.1), a(54.5, 97.7)
1:09 am - AMB_TEMP_N3 in(73.4) rh(45%), out(67.6), gar(72.7), attic(66.9)
8:09 am - AMB_TEMP_N3 in(72.6) rh(46%), out(64.9), gar(69.6), attic(64.0)
8:15 am - blood pressure: 100/63; pulse: 81
8:17 am - body temp: 97.1 °F
8:18 am - waist: 78. 5 cm
8:21 am - weight: 151.4
8:32 am - FINANCES: received $1.50 from earthly-dad. [RECORDED]
8:53 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x4
9:22 am - 85 calories on exercise bike (85)
9:26 am - coffee w/ non-dairy creamer (30 cals)
9:49 am - BM [IMAGE]
10:47 am - popcorn (ORB SP 94FFB {100, 2, 24, 3})
11:42 am - 170 calories on exercise bike (255)
11:44 am - BM [IMAGE]
12:42 pm - 125 calories on exercise bike (380)
12:54 pm - Slim Shake (Equate CrMlkChc {230, 2, 45, 10}), hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
2:21 pm - 265 calories on exercise bike (645)
2:31 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:09 pm - 115 calories on exercise bike (760)
3:14 pm - FINANCES: received $5.00 from earthly-dad. [RECORDED]
3:55 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), apple
5:02 pm - 215 calories on exercise bike (975)
5:05 pm - BM [IMAGE]
5:35 pm - wine (red, ~ 8 oz)
6:13 pm - 160 calories on exercise bike (1,135)
6:44 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:02 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
7:07 pm - 70 calories on exercise bike (1,205)
7:12 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2}) , Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:38 pm - 75 calories on exercise bike (1,280)
9:17 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:37 pm - 255 calories on exercise bike (1,535)
10:47 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:00 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (Twix Mini 10g {50, 2.7, 6.7, 0.3})
11:14 pm - TEETH: flossed, brushed & Listerine
11:42 pm - AMB_TEMP_R3a i(71.6, 75.6) rh(42%, 50%), o(56.7, 80.1), g(69.1, 76.1), a(54.5, 97.7)
11:43 pm - AMB_TEMP_N3 in(75.6) rh(46%), out(71.2), gar(73.6), attic(73.8)

3/23/09
5:10 am - AMB_TEMP_N3 in(74.7) rh(49%), out(67.6), gar(71.2), attic(68.7)
5:14 am - blood pressure: 103/68; pulse: 86
5:16 am - body temp: 97.0 °F
5:18 am - waist: 81.3 cm
5:20 am - weight: 154.2
5:40 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
5:52 am - 40 calories on exercise bike (40)
6:30 am - coffee w/ non-dairy creamer (30 cals)
6:43 am - TEETH: flossed, brushed & Listerine
12:23 pm - Slim Shake (Equate CrMlkChc {230, 2, 45, 10})
1:38 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
2:59 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
3:22 pm - 70 calories on exercise bike (110)
3:25 pm - BM [IMAGE]
5:53 pm - wine (red, ~ 8 oz)
6:19 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:38 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:50 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2}) , Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:17 pm - 165 calories on exercise bike (275)
8:51 pm - 205 calories on exercise bike (480)
9:05 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
10:20 pm - 215 calories on exercise bike (695)
10:31 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:47 pm - 50 calories on exercise bike (745)
10:50 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:40 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3
11:52 pm - TEETH: flossed, brushed & Listerine

3/24/09
12:00 am - AMB_TEMP_R3a i(72.6, 75.8) rh(45%, 50%), o(67.1, 79.2), g(70.0, 80.4), a(67.3, 88.2)
12:02 am - AMB_TEMP_N3 in(74.7) rh(49%), out(70.9), gar(76.1), attic(71.6)
8:05 am - AMB_TEMP_N3 in(74.6) rh(51%), out(68.9), gar(72.7), attic(69.8)
8:09 am - blood pressure: 108/66; pulse: 75
8:11 am - body temp: 97.6 °F
8:13 am - waist: 78.8 cm
8:15 am - weight: 153.2
8:34 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:47 am - 45 calories on exercise bike (45)
9:14 am - coffee w/ non-dairy creamer (30 cals)
9:29 am - TEETH: flossed, brushed & Listerine
2:00 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:34 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
4:39 pm - BM [IMAGE]
5:27 pm - wine (red, ~ 8 oz)
5:46 pm - 105 calories on exercise bike (150)
6:15 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:30 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:39 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2}) , Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:08 pm - 140 calories on exercise bike (290)
8:04 pm - 90 calories on exercise bike (380)
8:30 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:23 pm - 170 calories on exercise bike (550)
9:27 pm - carrots (3oz {35, 0, 8, 1})
10:20 pm - 135 calories on exercise bike (685)
10:33 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2})
11:09 pm - 110 calories on exercise bike (795)
11:11 pm - BM [IMAGE]
11:55 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

3/25/09
12:31 am - 110 calories on exercise bike (905)
12:36 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:51 am - TEETH: flossed, brushed & Listerine
1:04 am - AMB_TEMP_N3 in(71.7) rh(46%), out(60.3), gar(75.2), attic(59.2)
1:05 am - AMB_TEMP_R3a i(71.6, 75.3) rh(45%, 53%), o(60.3, 76.3), g(72.3, 81.7), a(58.8, 102.9)
8:16 am - AMB_TEMP_N3 in(69.5) rh(47%), out(55.8), gar(68.0), attic(49.8)
8:18 am - BM [IMAGE]
8:21 am - blood pressure: 101/65; pulse: 68
8:23 am - body temp: 96.8 °F
8:24 am - waist: 80.8 cm
8:27 am - weight: 153.0
8:47 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:04 am - 55 calories on exercise bike (55)
9:39 am - coffee w/ non-dairy creamer (30 cals)
9:56 am - TEETH: flossed, brushed & Listerine
12:17 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:58 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
4:27 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
4:46 pm - 65 calories on exercise bike (120)
4:47 pm - BM [IMAGE]
5:32 pm - 60 calories on exercise bike (180)
5:35 pm - wine (red, ~ 8 oz)
6:11 pm - 105 calories on exercise bike (285)
6:44 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:03 pm - 65 calories on exercise bike (350)
7:12 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.7, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:19 pm - 15 calories on exercise bike (365)
7:24 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2}) , Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:53 pm - 85 calories on exercise bike (450)
9:56 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:23 pm - 90 calories on exercise bike (540)
10:33 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
11:16 pm - 120 calories on exercise bike (660)
11:35 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})

3/26/09
12:16 am - 120 calories on exercise bike (780)
12:20 am - protein bar (KGoLn Cny! ChCr {150, 3, 28, 8})
12:32 am - TEETH: flossed, brushed & Listerine
12:44 am - AMB_TEMP_R3a i(68.5, 72.6) rh(45%, 48%), o(53.4, 63.0), g(67.5, 75.2), a(49.1, 66.2)
12:45 am - AMB_TEMP_N3 in(70.1) rh(46%), out(54.3), gar(69.1), attic(52.9)
8:00 am - AMB_TEMP_N3 in(71.3) rh(46%), out(54.9), gar(66.2), attic(56.3)
8:02 am - blood pressure: 106/69; pulse: 77
8:05 am - body temp: 97.3 °F
8:07 am - waist: 79.9 cm
8:09 am - weight: 154.4
8:31 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:49 am - 60 calories on exercise bike (60)
9:21 am - coffee w/ non-dairy creamer (30 cals)
9:38 am - TEETH: flossed, brushed & Listerine
3:28 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
4:22 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
4:37 pm - BM [IMAGE]
5:02 pm - FINANCES: received $10.00 from e-d. [RECORDED]
5:26 pm - wine (red, ~ 8 oz)
5:55 pm - 90 calories on exercise bike (150)
6:24 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:45 pm - 70 calories on exercise bike (220)
6:51 pm - ice cream cup (Keebler 4.5g {15, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.1, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
7:00 pm - 20 calories on exercise bike (240)
7:15 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:31 pm - 85 calories on exercise bike (325)
7:57 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:25 pm - 95 calories on exercise bike (420)
8:32 pm - carrots (3oz {35, 0, 8, 1})
8:48 pm - BM [IMAGE]
9:38 pm - 125 calories on exercise bike (545)
9:46 pm - carrots (3oz {35, 0, 8, 1})
11:14 pm - 275 calories on exercise bike (820)
11:28 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})

3/27/09
12:36 am - 220 calories on exercise bike (1,040)
12:47 am - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:39 am - 160 calories on exercise bike (1,200)
1:49 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5})
1:53 am - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
2:14 am - TEETH: flossed, brushed & Listerine
2:24 am - AMB_TEMP_R3a i(69.5, 74.0) rh(45%, 48%), o(54.1, 73.2), g(65.8, 78.1), a(52.9, 88.0)
2:25 am - AMB_TEMP_N3 in(72.5) rh(47%), out(61.5), gar(72.1), attic(60.1)
8:02 am - AMB_TEMP_N3 in(72.7) rh(49%), out(61.5), gar(69.3), attic(61.0)
8:09 am - blood pressure: 104/67; pulse: 81
8:10 am - body temp: 97.1 °F
8:11 am - waist: 82.0 cm
8:13 am - weight: 153.4
8:36 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:56 am - 75 calories on exercise bike (75)
9:30 am - coffee w/ non-dairy creamer (30 cals)
9:52 am - TEETH: flossed, brushed & Listerine
12:53 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
4:22 pm - FINANCES: received $20.00 from e-d. [RECORDED]
4:40 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (GV LFChocChunk {110, 2, 22, 2}), Diet Pepsi (12 oz, 35 mg caf)
4:56 pm - 50 calories on exercise bike (125)
5:26 pm - BM [IMAGE]
5:34 pm - wine (red, ~ 8 oz)
6:03 pm - 85 calories on exercise bike (210)
6:34 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:48 pm - 45 calories on exercise bike (255)
6:51 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:59 pm - 25 calories on exercise bike (280)
7:02 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:38 pm - 105 calories on exercise bike (385)
9:05 pm - 195 calories on exercise bike (580)
9:17 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), carrots (3oz {35, 0, 8, 1})
10:24 pm - 215 calories on exercise bike (795)
10:36 pm - BM [IMAGE]
10:40 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:56 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
11:24 pm - 150 calories on exercise bike (945)
11:29 pm - BM [IMAGE]

3/28/09
12:16 am - 140 calories on exercise bike (1,085)
12:30 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), banana, granola bar (NV PB, 2 bars {180, 7, 30, 5})
1:17 am - 155 calories on exercise bike (1,240)
1:19 am - granola bar (GV LFChocChunk {110, 2, 22, 2})
1:35 am - TEETH: flossed, brushed & Listerine
1:54 am - AMB_TEMP_R3a i(68.0, 73.7) rh(44%, 50%), o(38.5, 70.2), g(64.6, 73.9), a(40.3, 79.9)
1:55 am - AMB_TEMP_N3 in(68.2) rh(45%), out(38.5), gar(64.6), attic(40.3)
10:37 am - AMB_TEMP_N3 in(69.5) rh(41%), out(43.0), gar(60.6), attic(47.1)
10:41 am - blood pressure: 112/82; pulse: 103
10:44 am - body temp: 97.4 °F
10:59 am - waist: 79.5 cm
11:00 am - weight: 151.0
11:01 am - BM [IMAGE]
11:08 am - waist: 78.9 cm
11:09 am - weight: 150.4
11:38 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
11:55 am - 60 calories on exercise bike (60)
11:58 am - coffee w/ non-dairy creamer (30 cals)
12:14 pm - TEETH: flossed, brushed & Listerine
1:29 pm - 180 calories on exercise bike (240)
1:37 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
1:43 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
2:29 pm - 120 calories on exercise bike (360)
2:39 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), carrots (3oz {35, 0, 8, 1})
3:22 pm - 140 calories on exercise bike (500)
3:30 pm - granola bar (NV PB, 2 bars {180, 7, 30, 5}), Diet Pepsi (12 oz, 35 mg caf)
3:37 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2})
4:14 pm - 120 calories on exercise bike (620)
4:16 pm - BM [IMAGE]
4:32 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
5:43 pm - 150 calories on exercise bike (770)
5:55 pm - wine (red, ~ 8 oz)
6:23 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:05 pm - 130 calories on exercise bike (900)
7:08 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
7:13 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:27 pm - 40 calories on exercise bike (940)
9:22 pm - 250 calories on exercise bike (1,190)
9:34 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:58 pm - 70 calories on exercise bike (1,260)
10:09 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:17 pm - cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2}), candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2
10:32 pm - TEETH: flossed, brushed & Listerine
10:48 pm - AMB_TEMP_R3a i(67.4, 71.6) rh(38%, 45%), o(37.9, 57.2), g(58.6, 66.2), a(39.2, 75.2)
10:50 pm - AMB_TEMP_N3 in(70.4) rh(39%), out(46.8), gar(64.9), attic(49.5)

3/29/09
8:56 am - AMB_TEMP_N3 in(68.6) rh(37%), out(42.1), gar(58.5), attic(38.1)
9:00 am - blood pressure: 114/79; pulse: 83
9:02 am - body temp: 96.5 °F
9:04 am - waist: 79.0 cm
9:05 am - weight: 151.4
9:30 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x4
9:50 am - 70 calories on exercise bike (70)
9:54 am - coffee w/ non-dairy creamer (30 cals)
10:34 am - 100 calories on exercise bike (170)
10:36 am - BM [IMAGE]
11:18 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV PB, 2 bars {180, 7, 30, 5})
11:37 am - 70 calories on exercise bike (240)
12:01 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
12:10 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
12:48 pm - 135 calories on exercise bike (375)
12:55 pm - carrots (3oz {35, 0, 8, 1})
1:36 pm - 120 calories on exercise bike (495)
1:47 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:02 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
2:43 pm - 185 calories on exercise bike (680)
2:50 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
2:53 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
3:38 pm - 145 calories on exercise bike (825)
3:52 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5})
4:40 pm - 165 calories on exercise bike (990)
4:41 pm - FINANCES: received $50.00 from e-d.
4:48 pm - carrots (3oz {35, 0, 8, 1})
5:33 pm - wine (red, ~ 8 oz)
5:54 pm - 190 calories on exercise bike (1,180)
6:32 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:50 pm - 65 calories on exercise bike (1,245)
6:53 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:56 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:11 pm - 40 calories on exercise bike (1,285)
9:43 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:44 pm - 190 calories on exercise bike (1,475)
10:56 pm - granola bar (NV PB, 2 bars {180, 7, 30, 5}), protein bar (KGoLn Cny! C&PB {180, 5, 30, 9})
11:24 pm - AMB_TEMP_R3a i(67.5, 74.8) rh(33%, 40%), o(37.6, 71.8), g(58.1, 75.2), a(35.2, 96.1)
11:26 pm - AMB_TEMP_N3 in(73.7) rh(39%), out(61.3), gar(70.3), attic(63.1)

3/30/09
5:01 am - AMB_TEMP_N3 in(71.6) rh(43%), out(58.3), gar(66.9), attic(56.8)
5:03 am - blood pressure: 106/71; pulse: 82
5:06 am - body temp: 97.3 °F
5:07 am - waist: 82.7 cm
5:10 am - weight: 155.0
5:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
5:44 am - 35 calories on exercise bike (35)
6:25 am - coffee w/ non-dairy creamer (30 cals)
6:42 am - TEETH: flossed, brushed & Listerine
11:01 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:22 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Pepsi (12 oz, 35 mg caf)
2:10 pm - FINANCES: lost $1.00 in vending machine at TCC S Campus but called for a refund. [RECORDED]
2:19 pm - cinnamon roll (FINANCES: $1.83 [RECORDED]) [IMAGE]
5:35 pm - wine (red, ~ 8 oz)
6:13 pm - 105 calories on exercise bike (140)
6:44 pm - pizza (Plmro ThCr Pep 148g {380, 23, 24, 18}) x0.9, tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:07 pm - 70 calories on exercise bike (210)
7:10 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
7:14 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:31 pm - 45 calories on exercise bike (255)
7:57 pm - BM [IMAGE]
8:11 pm - TEETH: flossed, brushed & Listerine
8:27 pm - AMB_TEMP_R3a i(71.0, 75.5) rh(36%, 43%), o(72.3, 78.1), g(77.2, 77.2), a(83.3, 83.3)
8:29 pm - TEMP_JOURNAL: I accidentely hit clear before all the readings were completed; in is correct as is out max - throw out the rest.
8:32 pm - AMB_TEMP_N3 in(75.8) rh(42%), out(72.0), gar(77.2), attic(82.9)

3/31/09
7:39 am - AMB_TEMP_N3 in(72.6) rh(43%), out(52.9), gar(67.6), attic(54.1)
7:43 am - blood pressure: 108/73; pulse: 83
7:44 am - body temp: 96.7 °F
7:45 am - waist: 80.9 cm
7:49 am - weight: 154.0
8:14 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:36 am - 75 calories on exercise bike (75)
9:12 am - coffee w/ non-dairy creamer (30 cals)
9:26 am - TEETH: flossed, brushed & Listerine
9:45 am - BM [IMAGE]
1:57 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:35 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
4:11 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
4:21 pm - 35 calories on exercise bike (110)
4:36 pm - BM
5:30 pm - wine (red, ~ 8 oz)
5:52 pm - 80 calories on exercise bike (190)
6:21 pm - tortilla (SBL WW 57g {110, 3, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:37 pm - 55 calories on exercise bike (245)
6:39 pm - ice cream (Fudgesicle NSA 41g {40, 1, 10, 2})
6:46 pm - popcorn (Act2 KetCrn 31g {90, 2.5, 17, 2}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
7:16 pm - 95 calories on exercise bike (340)
8:02 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:13 pm - 40 calories on exercise bike (380)
8:27 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
8:57 pm - granola bar (NV PB, 2 bars {180, 7, 30, 5})
9:12 pm - 135 calories on exercise bike (515)
9:22 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), cookie (MrsFrshlys OMCrm 33g {140, 6, 21, 2})
9:29 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
10:48 pm - 250 calories on exercise bike (765)
10:49 pm - BM [IMAGE]
11:03 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), tortilla (SBL WW 57g {110, 3, 25, 5}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:59 pm - 175 calories on exercise bike (940)