2/1/09
12:16 am - cereal (Kashi CinHarv 1.9oz {190, 1, 44, 4}) x1.6, milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8})
12:26 am - cereal (Kashi CinHarv 1.9oz {190, 1, 44, 4}), milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8}) x0.5
12:30 am - candy (BabyRuth mini {85, 8, 24, 2})
12:36 am - BM
12:57 am - TEETH: flossed, brushed & Listerine
1:32 am - AMB_TEMP_R3a i(67 2, 76.3) rh(20%, 29%), o(26.8, 67.3), g(40.6, 66.9), a(27.5, 81.0)
1:34 am - AMB_TEMP_N3 in(71.6) rh(27%), out(52.0), gar(60.3), attic(49.8)
1:37 am - INFO: Found and killed 1 moth-bug in my bedroom on East wall.
10:16 am - AMB_TEMP_N3 in(72.3) rh(27%), out(54.9), gar(57.2), attic(53.8)
10:19 am - blood pressure: 96/62; pulse: 93
10:21 am - body temp: 99.0 °F
10:37 am - waist: 78.7 cm
10:39 am - weight: 151.2
11:34 am - INFO: AJ Bottle: 337g
11:40 am - coffee w/ non-dairy creamer (30 cals)
11:45 am - waffles (buckwheat, HM 40g {140, 1, 28, 5}) x4.5, vegetable oil (HCF, 1 tbsb {120, 14, 0, 0}) x3, milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8}), egg (Eggland Best GrdA lrg 50g {70, 4, 0, 6}), bacon (OMCC, 1 slice {20, 1.3, 0, 2}) x4, syrup (AJ But Lite, 68g {100, 0, 26, 0}) x1.9, Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
3:41 pm - Diet Pepsi (12 oz, 35 mg caf)
5:48 pm - wine (red, ~ 8 oz)
6:31 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:04 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
11:16 pm - AMB_TEMP_R3a i(69.3, 74.7) rh(24%, 33%), o(47.7, 69.1), g(57.0, 69.4), a(45.0, 89.1)
11:20 pm - TEETH: flossed, brushed & Listerine
11:32 pm - AMB_TEMP_N3 in(74.4) rh(30%), out(50.9), gar(62.8), attic(54.3)

2/2/09
5:20 am - AMB_TEMP_N3 in(70.1) rh(30%), out(42.4), gar(58.3), attic(42.4)
5:23 am - blood pressure: 118/67; pulse: 82
5:25 am - body temp: 98.1 °F
5:27 am - waist: 81.1 cm
5:29 am - weight: 152.8
5:37 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
5:48 am - coffee w/ non-dairy creamer (30 cals)
6:32 am - coffee w/ non-dairy creamer (30 cals)
6:58 am - TEETH: flossed, brushed & Listerine
11:00 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:28 pm - Diet Pepsi (12 oz, 35 mg caf)
2:06 pm - bagel, Diet Pepsi (12 oz, 35 mg caf), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:38 pm - candy (BabyRuth mini {85, 8, 24, 2})
2:41 pm - BM
5:52 pm - wine (red, ~ 8 oz)
6:25 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:53 pm - ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.5
7:01 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:27 pm - TEETH: flossed, brushed & Listerine
8:37 pm - AMB_TEMP_R3a i(70.0, 74.7) rh(24%, 32%), o(39.0, 57.4), g(54.7, 67.5), a(37.9, 79.0)
8:38 pm - AMB_TEMP_N3 in(73.5) rh(27%), out(44.6), gar(61.3), attic(52.0)

2/3/09
7:46 am - AMB_TEMP_N3 in(68.4) rh(26%), out(35.4), gar(53.8), attic(33.6)
7:50 am - blood pressure: 103/65; pulse: 86
7:52 am - body temp: 96.2 °F
7:53 am - waist: 79.5 cm
7:55 am - weight: 150.6
8:07 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:18 am - coffee w/ non-dairy creamer (30 cals)
8:46 am - coffee w/ non-dairy creamer (30 cals)
9:24 am - TEETH: flossed, brushed & Listerine
1:11 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:31 pm - cookie ($1.00 [RECORDED], Grandma's CC {170, 8, 23, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
4:29 pm - apple
5:25 pm - wine (red, ~ 8 oz)
6:16 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:33 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:59 pm - Luna Bar (Choc Pep Stk {180, 5, 26, 9}), milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:27 pm - BM
10:39 pm - bagel, granola bar (NV O&H, 2 bars {180, 6, 29, 4}) x2
10:44 pm - AMB_TEMP_R3a i(67.3, 74.5) rh(20%, 28%), o(34.0, 64.6), g(33.8, 68.5), a(32.5, 84.6)
11:07 pm - TEETH: flossed, brushed & Listerine
11:14 pm - AMB_TEMP_N3 in(73.3) rh(24%), out(48.7), gar(63.9), attic(51.4)

2/4/09
8:19 am - AMB_TEMP_N3 in(70.1) rh(20%), out(36.3), gar(55.6), attic(36.7)
8:22 am - blood pressure: 98/61; pulse: 72
8:24 am - body temp: 96.4 °F
8:26 am - waist: 79.7 cm
8:28 am - weight: 152.0
8:39 am - bagel, Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:48 am - coffee w/ non-dairy creamer (30 cals)
9:16 am - coffee w/ non-dairy creamer (30 cals)
9:45 am - TEETH: flossed & brushed
1:56 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:41 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV Cin, 2 bars {180, 6, 29, 4}) x2, Diet Pepsi (12 oz, 35 mg caf)
3:08 pm - apple
4:02 pm - BM
4:09 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5})
4:47 pm - 100 calories on exercise bike (100)
4:51 pm - BM
4:58 pm - carrots (3oz {35, 0, 8, 1})
5:34 pm - wine (red, ~ 8 oz)
5:49 pm - 100 calories on exercise bike (200)
6:15 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:26 pm - lemon bar (La Madeline)
6:29 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.3
6:37 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:00 pm - Luna Bar (Choc Pep Stk {180, 5, 26, 9}), soy milk (Silk Plain 8oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:18 pm - 100 calories on exercise bike (300)
8:21 pm - granola bar (NV PB, 2 bars {180, 7, 30, 5})
9:06 pm - 100 calories on exercise bike (400)
9:17 pm - banana
9:20 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3
10:01 pm - 100 calories on exercise bike (500)

2/5/09
12:00 pm - INFO: data lost for this day

2/6/09
4:16 pm - INFO: PsMemo Version 0.7.3 crashed my Clié with a hard reset a few moments ago. I made a backup two days ago.
5:00 pm - 175 calories on exercise bike (500)
5:36 pm - wine (red, ~ 8 oz)
5:47 pm - 125 calories on exercise bike (625)
6:11 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:27 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:43 pm - Luna Bar (S'More {180, 4.5, 27, 10}), milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:15 pm - 210 calories on exercise bike (835)
8:30 pm - BM
8:54 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.3, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:45 pm - 140 calories on exercise bike (975)
9:49 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
10:36 pm - 115 calories on exercise bike (1,090)
10:42 pm - bansna
10:46 pm - cereal (Kashi CinHarv 1.9oz {190, 1, 44, 4}) x1.7, milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8}), bagel
10:57 pm - candy (BabyRuth mini {85, 8, 24, 2}) x2
11:06 pm - AMB_TEMP_R3a i(71.6, 74.7) rh(29%, 35%), o(44.8, 73.9), g(61.3, 74.5), a(55.9, 83.7)
11:09 pm - TEETH: flossed, brushed & Listerine
11:20 pm - AMB_TEMP_N3 in(73.7) rh(34%), out(64.9), gar(70.0), attic(66.2)

2/7/09
9:30 am - AMB_TEMP_N3 in(73.7) rh(39%), out(66.6), gar(66.4), attic(67.1)
9:34 am - blood pressure: 111/71; pulse: 98
9:36 am - body temp: 96.6 °F
9:37 am - waist: 81.0 cm
9:38 am - BM
9:41 am - weight: 152.4
9:57 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
10:13 am - 55 calories on exercise bike (55)
10:19 am - coffee w/ non-dairy creamer (30 cals)
10:32 am - BM
11:13 am - 110 calories on exercise bike (165)
11:14 am - BM
12:13 pm - 165 calories on exercise bike (330)
12:16 pm - apple
12:57 pm - 120 calories on exercise bike (450)
1:02 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:56 pm - 140 calories on exercise bike (590)
2:01 pm - granola bar (NV PB, 2 bars {180, 7, 30, 5})
2:46 pm - 95 calories on exercise bike (685)
3:08 pm - BM
3:30 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5})
4:24 pm - 150 calories on exercise bike (835)
4:32 pm - carrots (3oz {35, 0, 8, 1})
5:36 pm - wine (red, ~ 8 oz)
5:50 pm - 215 calories on exercise bike (1,050)
6:16 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:31 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:48 pm - Luna Bar (S'More {180, 4.5, 27, 10}), milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:56 pm - 120 calories on exercise bike (1,170)
8:00 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.3, granola bar (NV O&H, 2 bars {180, 6, 29, 4})
8:09 pm - candy (BabyRuth mini {85, 8, 24, 2})
8:14 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:08 pm - 160 calories on exercise bike (1,330)
10:05 pm - 130 calories on exercise bike (1,460)
10:22 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x2
11:31 pm - 205 calories on exercise bike (1,665)
11:40 pm - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5})
11:47 pm - candy (BabyRuth mini {85, 8, 24, 2}) x2
11:49 pm - AMB_TEMP_R3a i(73.2, 75.2) rh(34%, 40%), o(64.0, 76.1), g(66.4, 73.6), a(63.7, 87.3)
11:59 pm - TEETH: flossed, brushed & Listerine

2/8/09
12:12 am - AMB_TEMP_N3 in(74.7) rh(37%), out(63.7), gar(69.8), attic(63.0)
9:38 am - AMB_TEMP_N3 in(72.7) rh(40%), out(61.7), gar(65.3), attic(61.0)
9:39 am - blood pressure: 107/69; pulse: 97
9:41 am - body temp: 97.6 °F
9:43 am - waist: 80.3 cm
9:45 am - weight: 152.4
10:03 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), coffee w/ non-dairy creamer (30 cals), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x4, Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
10:31 am - 100 calories on exercise bike (100)
10:36 am - coffee w/ non-dairy creamer (30 cals)
10:47 am - BM
11:17 am - BM
12:30 pm - 150 calories on exercise bike (250)
12:53 pm - carrots (3oz {35, 0, 8, 1})
1:43 pm - 155 calories on exercise bike (405)
1:50 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
2:59 pm - 200 calories on exercise bike (605)
3:05 pm - apple
3:26 pm - granola bar (NV PB, 2 bars {180, 7, 30, 5})
3:55 pm - 85 calories on exercise bike (690)
5:27 pm - 175 calories on exercise bike (865)
5:32 pm - wine (red, ~ 8 oz)
5:45 pm - 40 calories on exercise bike (905)
6:20 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:38 pm - popcorn (ORB KK 93g bag {375, 25, 37.5, 5}) x0.5, Diet Pepsi (12 oz, 35 mg caf)
6:52 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x2.9, Luna Bar (S'More {180, 4.5, 27, 10})
7:03 pm - popcorn (ORB KK 93g bag {375, 25, 37.5, 5}) x0.5, Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:06 pm - cereal (Kashi CinHarv 1.9oz {190, 1, 44, 4}) x, milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8})
9:15 pm - cereal (GoLn Cr HAF 1.9oz {200, 4.5, 36, 9})
9:58 pm - 60 calories on exercise bike (965)
10:30 pm - TEETH: flossed, brushed & Listerine
10:41 pm - AMB_TEMP_R3a i(72.5, 75.7) rh(37%, 41%), o(55.9, 70.7), g(65.1, 70.7), a(44.8, 73.9)
10:42 pm - AMB_TEMP_N3 in(75.5) rh(41%), out(64.6), gar(69.1), attic(65.7)

2/9/09
5:17 am - AMB_TEMP_N3 in(73.4) rh(43%), out(55.6), gar(66.9), attic(59.7)
5:20 am - blood pressure: 111/69; pulse: 80
5:22 am - body temp: 97.0 °F
5:24 am - waist: 83.8 cm
5:26 am - weight: 154.8
5:42 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
5:53 am - 35 calories on exercise bike (35)
6:26 am - coffee w/ non-dairy creamer (30 cals)
6:56 am - TEETH: flossed, brushed & Listerine
12:19 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:36 pm - BM
3:31 pm - Diet Pepsi (12 oz, 35 mg caf)
3:55 pm - popcorn (ORB KK {100, 1.5, 21, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
4:09 pm - 40 calories on exercise bike (75)
4:12 pm - apple
5:01 pm - 100 calories on exercise bike (175)
5:32 pm - wine (red, ~ 8 oz)
5:44 pm - 75 calories on exercise bike (250)
6:11 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:43 pm - popcorn (ORB KK 93g bag {375, 25, 37.5, 5}) x0.5, Diet Pepsi (12 oz, 35 mg caf)
6:55 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.6, cookie (Nestlé TH CC 39g {180, 9, 23, 1}) x3
7:06 pm - popcorn (ORB KK 93g bag {375, 25, 37.5, 5}) x0.5, Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:32 pm - 125 calories on exercise bike (375)
8:41 pm - carrots (3oz {35, 0, 8, 1})
8:42 pm - BM
8:50 pm - granola bar (NV PB, 2 bars {180, 7, 30, 5})
9:35 pm - 125 calories on exercise bike (500)
9:41 pm - apple x0.5
9:49 pm - AMB_TEMP_R3a i(72.6, 75.5) rh(20%, 43%), o(54.7, 72.7), g(64.4, 74.5), a(57.2, 84.6)
9:59 pm - TEETH: flossed, brushed & Listerine
10:14 pm - AMB_TEMP_N3 in(73.6) rh(41%), out(61.5), gar(70.2), attic(63.7)

2/10/09
7:53 am - AMB_TEMP_N3 in(72.6) rh(42%), out(63.3), gar(66.4), attic(63.3)
7:54 am - blood pressure: 96/62; pulse: 87
7:57 am - body temp: 97.1 °F
7:58 am - waist: 82.4 cm
8:01 am - BM
8:03 am - weight: 153.6
8:24 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:36 am - 40 calories on exercise bike (40)
8:41 am - coffee w/ non-dairy creamer (30 cals)
9:08 am - TEETH: flossed, brushed & Listerine
1:51 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:27 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
4:10 pm - cookie
5:33 pm - wine (red, ~ 8 oz)
6:12 pm - 300 calories on exercise bike (340)
6:39 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:51 pm - popcorn (ORB KK 93g bag {375, 25, 37.5, 5}) x0.5, Diet Pepsi (12 oz, 35 mg caf)
7:05 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.8, cake (thin slice) x2
7:14 pm - popcorn (ORB KK 93g bag {375, 25, 37.5, 5}) x0.5, Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
10:08 pm - 250 calories on exercise bike (590)
10:12 pm - apple x0.5
10:40 pm - 50 calories on exercise bike (640)
10:56 pm - popcorn (ORB KK {100, 1.5, 21, 3})
11:41 pm - 100 calories on exercise bike (740)
11:53 pm - granola bar (NV Cin, 2 bars {180, 6, 29, 4})
11:58 pm - AMB_TEMP_R3a i(71.6, 74.6) rh(41%, 46%), o(58.8, 76.5), g(66.2, 73.9), a(55.0, 83.3)

2/11/09
12:00 am - TEETH: flossed, brushed & Listerine
12:10 am - AMB_TEMP_N3 in(73.7) rh(44%), out(59.2), gar(68.9), attic(59.9)
6:10 am - AMB_TEMP_N3 in(71.6) rh(43%), out(52.9), gar(64.8), attic(50.9)
6:13 am - blood pressure: 110/67; pulse: 79
6:16 am - body temp: 96.8 °F
6:17 am - waist: 83.2 cm
6:19 am - weight: 154.8
6:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:51 am - 50 calories on exercise bike (50)
7:00 am - coffee w/ non-dairy creamer (30 cals)
7:32 am - TEETH: flossed, brushed & Listerine
7:51 am - BM
11:01 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
5:32 pm - cookies (2 cookies, Grandma's Oatmel Raisin, $1.00 [RECORDED], {290, 11, 49, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:03 pm - wine (red, ~ 8 oz)
6:25 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:47 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:57 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.1, Luna Bar (S'More {180, 4.5, 27, 10})
8:42 pm - 50 calories on exercise bike (100)
8:43 pm - BM
9:40 pm - 150 calories on exercise bike (250)
9:44 pm - carrots (3oz {35, 0, 8, 1})
10:05 pm - 50 calories on exercise bike (300)
10:20 pm - popcorn (ORB KK {100, 1.5, 21, 3})
10:28 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8})
10:54 pm - TEETH: flossed, brushed & Listerine
11:06 pm - AMB_TEMP_R3a i(71.3, 74.3) rh(20%, 45%), o(49.8, 68.4), g(47.5, 77.9), a(50.4, 84.9)
11:07 pm - AMB_TEMP_N3 in(73.4) rh(39%), out(49.8), gar(69.1), attic(51.3)

2/12/09
7:43 am - AMB_TEMP_N3 in(70.3) rh(39%), out(46.4), gar(61.5), attic(43.3)
7:46 am - blood pressure: 110/74; pulse: 96
7:48 am - body temp: 96.8 °F
7:49 am - waist: 82.5 cm
7:51 am - weight: 154.8
8:12 am  - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:23 am - 40 calories on exercise bike (40)
8:52 am - coffee w/ non-dairy creamer (30 cals)
9:05 am - TEETH: flossed, brushed & Listerine
1:47 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:48 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Pepsi (12 oz, 35 mg caf)
3:36 pm - BM
4:49 pm - 175 calories on exercise bike (215)
4:54 pm - wine (red, ~ 8 oz)
5:35 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
5:55 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:03 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.1,  Luna Bar (S'More {180, 4.5, 27, 10})
8:23 pm - slurpee (28 oz, Coca Cola & Cherry mix), candy (Reese's Peanut Butter Cups, 1.5 oz pkg {230, 13, 23, 4})
8:40 pm - candy (small chocolate piece) x2
9:22 pm - 100 calories on exercise bike (315)
9:24 pm - BM
9:33 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:25 pm - 150 calories on exercise bike (465)
10:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8})
10:36 pm - candy (BabyRuth mini {85, 8, 24, 2})
11:39 pm - 210 calories on exercise bike (575)
11:46 pm - banana
11:53 pm - bagel, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})

2/13/09
12:01 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
12:09 am - AMB_TEMP_R3a i(69.2, 75.3) rh(20%, 41%), o(44.6, 72.3), g(61.5, 77.4), a(41.5, 87.8)
12:19 am - TEETH: flossed, brushed & Listerine
12:29 am - AMB_TEMP_N3 in(73.5) rh(36%), out(61.5), gar(70.9), attic(60.4)
6:34 am - AMB_TEMP_N3 in(71.6) rh(40%), out(59.2), gar(67.5), attic(58.1)
6:35 am - blood pressure: 120/73; pulse: 84
6:37 am - body temp: 97.8 °F
6:38 am - waist: 83.0 cm
6:40 am - weight: 155.8
6:59 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:14 am - 50 calories on exercise bike (50)
7:23 am - coffee w/ non-dairy creamer (30 cals)
7:48 am - 90 calories on exercise bike (140)
7:50 am - BM
9:05 am - 200 calories on exercise bike (340)
9:34 am - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:42 am - 30 calories on exercise bike (370)
10:00 am - TEETH: flossed, brushed & Listerine
1:50 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
5:30 pm - wine (red, ~ 8 oz)
5:46 pm - 90 calories on exercise bike (460)
6:20 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:40 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:01 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4
9:02 pm - 255 calories on exercise bike (715)
9:09 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
9:24 pm - popcorn (ORB KK {100, 1.5, 21, 3})
9:37 pm - AMB_TEMP_R3a i(71.6, 74.7) rh(20%, 41%), o(59.8, 74.1), g(67.1, 71.2), a(57.9, 83.8)
9:54 pm - TEETH: flossed, brushed & Listerine
10:03 pm - AMB_TEMP_N3 in(73.5) rh(39%), out(59.2), gar(67.8), attic(59.7)

2/14/09
7:43 am - OBS: slight headache & dry throat.
9:56 am - AMB_TEMP_N3 in(71.3) rh(36%), out(43.5), gar(59.2), attic(46.6)
9:58 am - BM
10:09 am - blood pressure: 111/66; pulse: 81
10:11 am - body temp: 96.8 °F
10:12 am - waist: 79.4 cm
10:15 am - weight: 151.8
10:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
11:00 am - 50 calories on exercise bike (50)
11:06 am - coffee w/ non-dairy creamer (30 cals)
11:27 am - TEETH: flossed, brushed & Listerine
1:02 pm - 150 calories on exercise bike (200)
2:58 pm - body temp: 97.7 °F
3:24 pm - AMB_TEMP_N3 in(72.3) rh(36%), out(53.2), gar(64.2), attic(70.9)
3:25 pm - OBS: headache improved though still present.
3:34 pm - carrots (3oz {35, 0, 8, 1})
4:22 pm - 150 calories on exercise bike (350)
4:30 pm - BM
5:26 pm - wine (red, ~ 8 oz)
5:54 pm - 205 calories on exercise bike (555)
6:21 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:50 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:21 pm - 125 calories on exercise bike (680)
9:33 pm - 145 calories on exercise bike (825)
9:41 pm - popcorn (ORB KK {100, 1.5, 21, 3})
11:27 pm - 50 calories on exercise bike (875)

2/15/09
12:36 am - 200 calories on exercise bike (1,075)
12:41 am - carrots (3oz {35, 0, 8, 1})
12:46 am - granola bar (GV LFChocChunk {110, 2, 22, 2})
1:37 am - 135 calories on exercise bike (1,210)
1:43 am - bagel (white, 102g), Slim-Fast (Optima Shake {190, 6, 25, 10})
1:48 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:56 am - AMB_TEMP_R3a i(69.5, 73.7) rh(31%, 41%), o(38.3, 60.3), g(44.8, 68.2), a(41.2, 71.1)
2:06 am - TEETH: flossed, brushed & Listerine
2:19 am - AMB_TEMP_N3 in(70.2) rh(32%), out(45.1), gar(61.3), attic(47.7)
8:50 am - OBS: dry throat
8:51 am - AMB_TEMP_N3 in(70.6) rh(34%), out(44.6), gar(57.9), attic(45.5)
8:54 am - blood pressure: 95/61; pulse: 83
8:57 am - body temp: 96.7 °F
8:58 am - waist: 81.2 cm
9:01 am - weight: 153.6
9:21 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:47 am - 100 calories on exercise bike (100)
9:53 am - coffee w/ non-dairy creamer (30 cals)
11:46 am - 300 calories on exercise bike (400)
11:52 am - BM
12:58 pm - carrots (3oz {35, 0, 8, 1})
1:49 pm - 135 calories on exercise bike (535)
2:31 pm - 125 calories on exercise bike (660)
2:38 pm - AMB_TEMP_R4 [loc: FW/W bthrm] (68.7, 81.0) rh(22%, 49%)
3:01 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
4:11 pm - 190 calories on exercise bike (850)
5:30 pm - wine (red, ~ 8 oz)
5:45 pm - 225 calories on exercise bike (1,075)
6:13 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:37 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.5
6:47 pm - Luna Bar (Choc Pep Stk {180, 5, 26, 9}), milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:59 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
9:35 pm - 150 calories on exercise bike (1,225)
9:51 pm - carrots (3oz {35, 0, 8, 1})
10:29 pm - 110 calories on exercise bike (1,335)
10:33 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), bagel (white, 106g), granola bar (GV LFChocChunk {110, 2, 22, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
10:49 pm - AMB_TEMP_R3a i(69.4, 74.2) rh(31%, 34%), o(42.8, 59.4), g(57.6, 69.3), a(44.4, 79.3)
10:51 pm - TEETH: flossed, brushed & Listerine
11:01 pm - AMB_TEMP_N3 in(71.6) rh(33%), out(49.1), gar(64.4), attic(50.0)

2/16/09
5:12 am - AMB_TEMP_N3 in(69.4) rh(35%), out(43.3), gar(60.3), attic(43.7)
5:14 am - blood pressure: 102/60; pulse: 74
5:16 am - body temp: 96.3°F
5:18 am - waist: 82.5 cm
5:20 am - weight: 154.4
5:41 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
5:52 am - 50 calories on exercise bike (50)
6:30 am - coffee w/ non-dairy creamer (30 cals)
7:02 am - TEETH: flossed, brushed & Listerine
8:04 am - FINANCE: $9.00  for copies for Biology class [RECORDED].
12:22 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:42 pm - granola bar (GV LFChocChunk {110, 2, 22, 2}), Diet Coke (12 oz, 46 mg caf)
2:36 pm - BM
2:53 pm - cookie (Starbucks Madeleines Petite French Cakes, 3 cookies, 51g {230, 11, 32, 2}) x0.3, banana
4:03 pm - 165 calories on exercise bike (215)
5:00 pm - 135 calories on exercise bike (350)
5:30 pm - wine (red, ~ 8 oz)
5:52 pm - 125 calories on exercise bike (475)
6:22 pm - tortilla (Central Market, multi-grain, small) x3, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), pizza (slice, pepperoni, thin crust) x2
6:43 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf)
6:59 pm - Luna Bar (Choc Pep Stk {180, 5, 26, 9}), milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:37 pm - 125 calories on exercise bike (600)
8:40 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.4
9:00 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
9:36 pm - 100 calories on exercise bike (700)
9:39 pm - AMB_TEMP_R3a i(69.4, 73.4) rh(30%, 35%), o(42.6, 59.2), g(47.5, 66.4), a(43.2, 74.7)
9:58 pm - TEETH: flossed, brushed & Listerine
10:07 pm - AMB_TEMP_N3 in(71.6) rh(33%), out(54.3), gar(66.4), attic(58.3)

2/17/09
6:05 am - AMB_TEMP_N3 in(70.4) rh(35%), out(53.8), gar(62.8), attic(55.4)
6:11 am - blood pressure: 110/69; pulse: 65
6:13 am - body temp: 97.1 °F
6:14 am - waist: 81.8 cm
6:16 am - weight: 153.6
6:35 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:55 am - 75 calories on exercise bike (75)
7:02 am - coffee w/ non-dairy creamer (30 cals)
8:00 am - 125 calories on exercise bike (200)
8:29 am - TEETH: flossed, brushed & Listerine
1:51 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:24 pm - granola bar (GV LFChocChunk {110, 2, 22, 2}), Diet Coke (12 oz, 46 mg caf)
4:20 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
4:48 pm - 85 calories on exercise bike (285)
5:31 pm - 55 calories on exercise bike (340)
5:40 pm - wine (red, ~ 8 oz)
6:07 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:44 pm - cake (chocolate with Kalua, 67g), ice cream (BB HmdVan 88g {180, 8, 21, 5})
6:55 pm -popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:57 pm - banana
9:01 pm - candy (Mlnair 1pc 25.5g {125, 7.5, 14, 1.5})
9:33 pm - 100 calories on exercise bike (440)
9:40 pm - bagel (white, 98g), cereal (Kashi CinHarv 1.9oz {190, 1, 44, 4}) x2, milk (Schepps 1%MF 8oz {100, 2.5, 12, 8})
9:47 pm - cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1})
9:48 pm - candy (Mlnair 1pc 25.5g {125, 7.5, 14, 1.5})
9:53 pm - BM
10:56 pm - 200 calories on exercise bike (640)
11:18 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:31 pm - TEETH: flossed, brushed & Listerine
11:52 pm - AMB_TEMP_R3a i(70.4, 74.4) rh(20%, 40%), o(51.3, 68.7), g(61.9, 71.2), a(55.2, 77.0)
11:54 pm - AMB_TEMP_N3 in(72.7) rh(40%), out(63.9), gar(69.6), attic(64.2)

2/18/09
6:45 am - AMB_TEMP_N3 in(72.6) rh(41%), out(55.8), gar(65.8), attic(53.2)
6:49 am - blood pressure: 110/71; pulse: 77
6:51 am - body temp: 97.4 °F
6:52 am - waist: 82.9 cm
6:55 am - weight: 155.2
7:23 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:37 am - 50 calories on exercise bike (50)
8:10 am - coffee w/ non-dairy creamer (30 cals)
8:29 am - 25 calories on exercise bike (75)
8:53 am - TEETH: flossed, brushed & Listerine
9:46 am - granola bar (GV LFChocChunk {110, 2, 22, 2})
10:14 am - 50 calories on exercise bike (125)
12:23 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
4:37 pm - granola bar (NV Cin, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
5:18 pm - AMB_TEMP_R4 [loc: FW/W bthrm] (69.8, 77.5) rh(31%, 42%)
5:22 pm - BM
5:35 pm - wine (red, ~ 8 oz)
6:04 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:24 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:56 pm - 130 calories on exercise bike (255)
8:54 pm - 105 calories on exercise bike (360)
9:01 pm - popcorn (ORB KK {100, 1.5, 21, 3})
10:08 pm - 175 calories on exercise bike (535)
10:14 pm - carrots (3oz {35, 0, 8, 1})
10:53 pm - 125 calories on exercise bike (660)
10:57 pm - banana
11:55 pm - 185 calories on exercise bike (845)
11:59 pm - AMB_TEMP_R3a i(71.6, 75.7) rh(20%, 41%), o(53.4, 73.4), g(64.2, 75.4), a(51.4, 87,4)

2/19/09
12:13 am - TEETH: flossed, brushed & Listerine
12:23 am - AMB_TEMP_N3 in(72.6) rh(36%), out(54.7), gar(68.0), attic(53.4)
6:46 am - AMB_TEMP_N3 in(71.5) rh(35%), out(43.7), gar(62.6), attic(44.2)
6:50 am - blood pressure: 113/68; pulse: 77
6:52 am - body temp: 96.8°F
6:57 am - waist: 82.0 cm
6:59 am - weight: 153.0
7:17 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:30 am - 50 calories on exercise bike (50)
8:02 am - coffee w/ non-dairy creamer (30 cals)
9:01 am - 175 calories on exercise bike (225)
9:04 am - BM
9:06 am - TEETH: flossed, brushed & Listerine
1:07 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:31 pm - granola bar (GV LFChocChunk {110, 2, 22, 2}), Diet Coke (12 oz, 46 mg caf)
4:59 pm - candy (Mlnair 1pc 25.5g {125, 7.5, 14, 1.5})
5:04 pm - BM
5:28 pm - wine (red, ~ 8 oz)
5:36 pm - 20 calories on exercise bike (245)
5:54 pm - chicken spaghetti (206g), bagel (white, 96g), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:03 pm - chicken spaghetti (210g)
6:14 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:27 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.2, granola bar (GV LFChocChunk {110, 2, 22, 2})
6:43 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
7:36 pm - 5 calories on exercise bike (250)
7:42 pm - BM
8:21 pm - 100 calories on exercise bike (350)
8:27 pm - pretzels (SnyOfHan stks 26g {100, 1, 20, 2})
9:11 pm - 125 calories on exercise bike (475)
9:14 pm - BM
9:24 pm - bagel (white, 112g), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2})
9:30 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3
9:58 pm - 50 calories on exercise bike (525)
10:54 pm - 125 calories on exercise bike (650)
10:59 pm - banana
11:07 pm - roll (white yeast SisSchubt {72, 3, 10, 1.3}) x3
11:59 pm - 175 calories on exercise bike (825)

2/20/09
12:05 am - granola bar (GV LFChocChunk {110, 2, 22, 2})
12:07 am - AMB_TEMP_R3a i(70.5, 74.7) rh(20%, 38%), o(42.4, 59.4), g(50.2, 71.2), a(42.8, 81.9)
12:15 am - TEETH: flossed, brushed & Listerine
12:27 am - AMB_TEMP_N3 in(70.5) rh(30%), out(43.2), gar(66.2), attic(42.1)
6:32 am - AMB_TEMP_N3 in(68.2) rh(31%), out(41.4), gar(60.8), attic(36.7)
6:33 am - blood pressure: 108/69; pulse: 68
6:35 am - body temp: 96.3°F
6:36 am - waist: 82.1 cm
6:41 am - weight: 154.0
6:59 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:12 am - 50 calories on exercise bike (50)
7:17 am - coffee w/ non-dairy creamer (30 cals)
8:10 am - 160 calories on exercise bike (210)
8:12 am - BM
8:41 am - TEETH: flossed, brushed & Listerine
2:15 pm - FINANCE: Gift from Earthly-Dad, $20 (note: this was to pay for coffee from Dunkin Donuts but they've closed the old store on Camp Bowie so I went to Target - anyway I bought the coffee [for which I have a receipt] and ended up keeping the change.) [RECORDED]
2:22 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
3:30 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Coke (12 oz, 46 mg caf)
3:38 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
4:29 pm - BM
5:33 pm - wine (red, ~ 8 oz)
6:29 pm - 370 calories on exercise bike (580)
6:57 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}) x1.3, Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:21 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:31 pm - 235 calories on exercise bike (815)
9:32 pm - BM
9:37 pm - carrots (3oz {35, 0, 8, 1})
10:29 pm - 170 calories on exercise bike (985)
10:32 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:24 pm - 160 calories on exercise bike (1,145)
11:29 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
11:41 pm - AMB_TEMP_R3a i(68.2, 74.7) rh(27%, 31%), o(39.4, 69.8), g(58.3, 75.9), a(36.5, 85.5)
11:57 pm - BM
11:58 pm - JOURNAL: I changed the batteries on my kitchen scale (Escali, Model P115C) earlier today as an indicator signal on the scale said the current batteries were failing. This is particularly noticeable as I have not changed the batteries on this particular unit since I first received it, Christmas 2007.

2/21/09
12:03 am - TEETH: flossed, brushed & Listerine
12:14 am - AMB_TEMP_N3 in(72.4) rh(30%), out(58.5), gar(68.9), attic(57.7)
8:04 am - OBS: odd headache - on and off, centered in skull or mid-right (my right) side. 
8:07 am - AMB_TEMP_N3 in(71.6) rh(32%), out(49.8), gar(63.9), attic(54.9)
8:12 am - blood pressure: 104/65; pulse: 82
8:15 am - body temp: 96.5 °F
8:16 am - waist: 79.4 cm
8:18 am - weight: 151.8
8:45 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:11 am - 100 calories on exercise bike (100)
9:13 am - BM
9:32 am - coffee w/ non-dairy creamer (30 cals)
11:10 am - 140 calories on exercise bike (240)
11:53 am - 100 calories on exercise bike (340)
12:00 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})
12:40 pm - 100 calories on exercise bike (440)
1:45 pm - 205 calories on exercise bike (645)
1:52 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
2:51 pm - 135 calories on exercise bike (780)
3:46 pm - 120 calories on exercise bike (900)
3:53 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
5:00 pm - 175 calories on exercise bike (1,075)
5:07 pm - carrots (3oz {35, 0, 8, 1})
5:30 pm - wine (red, ~ 8 oz)
5:56 pm - 140 calories on exercise bike (1,215)
6:27 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (soup mixed, 3 oz {60, 0, 10, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:57 pm - cookie (Nestlé TH CC 39g {180, 9, 23, 1}) x4, ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB HmdVan 88g {180, 8, 21, 5}) x1.7
7:08 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:13 pm - 220 calories on exercise bike (1,435)
10:12 pm - 155 calories on exercise bike (1,590)
10:16 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:08 pm - 155 calories on exercise bike (1,745)
11:55 pm - 125 calories on exercise bike (1,870)

2/22/09
12:31 am - bagel (white, 102g), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), granola bar (GV LFChocChunk {110, 2, 22, 2})
12:57 am - 60 calories on exercise bike (1,930)
1:11 am - TEETH: flossed, brushed & Listerine
1:19 am - AMB_TEMP_R3a i(68,5, 74.5) rh(25%, 32%), o(32.0, 59.0), g(62.2, 70.2), a(37.2, 75.0)
1:21 am - AMB_TEMP_N3 in(69.1) rh(28%), out(38.1), gar(62.2), attic(37.2)
8:34 am - AMB_TEMP_N3 in(69.1) rh(25%), out(36.3), gar(56.8), attic(33.6)
8:39 am - blood pressure: 102/66; pulse: 76
8:42 am - body temp: 96.8 °F
8:44 am - waist: 80.0 cm
8:46 am - weight: 152.6
9:16 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
10:15 am - 200 calories on exercise bike (200)
10:27 am - coffee w/ non-dairy creamer (30 cals)
12:10 pm - 180 calories on exercise bike (380)
12:30 pm - BM
1:03 pm - 60 calories on exercise bike (440)
1:23 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
2:30 pm - 115 calories on exercise bike (555)
2:35 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
5:03 pm - 345 calories on exercise bike (900)
5:33 pm - wine (red, ~ 8 oz)
6:10 pm - 160 calories on exercise bike (1,060)
6:39 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (soup mixed, 3 oz {60, 0, 10, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:12 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.6
7:23 pm - 30 calories on exercise bike (1,090)
7:29 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:44 pm - 40 calories on exercise bike (1,130)
10:37 pm - 270 calories on exercise bike (1,400)
10:57 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
11:06 pm - AMB_TEMP_R3a i(67.5, 73.7) rh(24%, 29%), o(32.5, 62.1), g(55.9, 70.3), a(31.3, 85.5)
11:09 pm - TEETH: flossed, brushed & Listerine
11:19 pm - AMB_TEMP_N3 in(71.6) rh(27%), out(47.7), gar(64.0), attic(48.2)

2/23/09
5:35 am - AMB_TEMP_N3 in(69.2) rh(25%), out(45.5), gar(59.9), attic(43.2)
5:38 am - blood pressure: 101/70; pulse: 82
5:40 am - body temp: 96.9 °F
5:41 am - waist: 80.4 cm
5:43 am - weight: 153.0
6:02 am - INFO: Clié needed to be soft-reset.
6:04 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:14 am - 50 calories on exercise bike (50)
6:46 am - coffee w/ non-dairy creamer (30 cals)
7:10 am - TEETH: flossed, brushed & Listerine
11:12 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:39 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
3:16 pm - BM
4:08 pm - 115 calories on exercise bike (165)
4:31 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
5:29 pm - wine (red, ~ 8 oz)
5:45 pm - 210 calories on exercise bike (375)
6:12 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (soup mixed, 3 oz {60, 0, 10, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:34 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.7
6:44 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:24 pm - 150 calories on exercise bike (525)
8:44 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
8:57 pm - 40 calories on exercise bike (565)
10:09 pm - 175 calories on exercise bike (740)
10:14 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:31 pm - 190 calories on exercise bike (930)
11:35 pm - banana, granola bar (GV LFChocChunk {110, 2, 22, 2})
11:53 pm - AMB_TEMP_R3a i(69.2, 74.2) rh(20%, 30%), o(44.8, 66.2), g(46.0, 72.5), a(43.0, 80.2)

2/24/09
12:00 am - TEETH: flossed, brushed & Listerine
12:11 am - AMB_TEMP_N3 in(72.2) rh(24%), out(55.2), gar(67.5), attic(55.8)
6:57 am - AMB_TEMP_N3 in(70.5) rh(30%), out(53.6), gar(63.7), attic(53.2)
6:58 am - blood pressure: 107/72; pulse: 78
7:00 am - body temp: 97.0 °F
7:02 am - waist: 80.6 cm
7:04 am - weight: 152.2
7:25 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:46 am - 75 calories on exercise bike (75)
7:54 am - coffee w/ non-dairy creamer (30 cals)
8:49 am - 100 calories on exercise bike (175)
8:50 am - BM
9:18 am - TEETH: flossed, brushed & Listerine
1:03 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:34 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
4:12 pm - BM
5:51 pm - 150 calories on exercise bike (325)
6:09 pm - wine (red, ~ 8 oz)
6:32 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (soup mixed, 3 oz {60, 0, 10, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:50 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:35 pm - 150 calories on exercise bike (475)
9:40 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}) [IMAGE]
10:39 pm - 160 calories on exercise bike (635)
10:52 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}) [IMAGE]
11:54 pm - 190 calories on exercise bike (825)

2/25/09
12:01 am - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}) [IMAGE]
12:37 am - AMB_TEMP_R3a i(70.2, 75.8) rh(20%, 35%), o(52.9, 79.9), g(63.3, 78.4), a(52.5, 97.0)
12:43 am - TEETH: flossed, brushed & Listerine
12:49 am - AMB_TEMP_N3 in(75.3) rh(32%), out(60.8), gar(72.9), attic(61.5)
7:16 am - AMB_TEMP_N3 in(73.1) rh(34%), out(59.2), gar(68.7), attic(57.4)
7:21 am - blood pressure: 101/66; pulse: 81
7:24 am - body temp: 97.5 °F
7:25 am - waist: 81.4 cm
7:28 am - weight: 151.4
7:49 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) [IMAGE]
8:17 am - 90 calories on exercise bike (90)
8:23 am - coffee w/ non-dairy creamer (30 cals)
9:12 am -115 calories on exercise bike (205)
9:13 am - BM [IMAGE]
10:14 am - FINANCE: received $5.00  gift from e-d. [RECORDED]
10:40 am - TEETH: flossed, brushed & Listerine
12:17 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
5:01 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4}), Diet Coke (12 oz, 46 mg caf)
5:48 pm - wine (red, ~ 8 oz)
6:09 pm - 105 calories on exercise bike (310)
6:43 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (soup mixed, 3 oz {60, 0, 10, 2}) x1.2, Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), pizza (Plmro ThCr Pep 148g {380, 23, 24, 18}) x0.7 [IMAGE]
7:12 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.6 [IMAGE]
7:22 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) [IMAGE]
8:39 pm - 105 calories on exercise bike (415)
8:40 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
8:44 pm - bagel (white, 119g) [IMAGE]
8:46 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
9:28 pm - 120 calories on exercise bike (535)
10:40 pm - 190 calories on exercise bike (725)
10:45 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3})

2/26/09
12:07 am - 225 calories on exercise bike (950)
12:16 am - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8})
12:55 am -120 calories on exercise bike (1,070)
1:02 am - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
1:11 am - AMB_TEMP_R3a i(72.2, 75.7) rh(20%, 39%), o(59.2, 80.8), g(68.0, 80.8), a(57.2, 100.8)
1:24 am - TEETH: flossed, brushed & Listerine
1:34 am - AMB_TEMP_N3 in(74.4) rh(38%), out(68.5), gar(75.9), attic(69.6)
7:56 am - AMB_TEMP_N3 in(74.4) rh(41%), out(67.3), gar(72.5), attic(66.9)
8:00 am - blood pressure: 106/68; pulse: 83
8:03 am - body temp: 96.9 °F
8:05 am - waist: 81.2 cm
8:07 am - weight: 153.6
8:24 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:42 am - 65 calories on exercise bike (65)
8:47 am - coffee w/ non-dairy creamer (30 cals)
9:26 am - TEETH: flossed, brushed & Listerine
1:43 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
3:42 pm - protein bar (KGoLn Cny! C&PB {180, 5, 30, 9}), Diet Coke (12 oz, 46 mg caf)
5:28 pm - BM [IMAGE]
5:39 pm - wine (red, ~ 8 oz)
5:55 pm - 50 calories on exercise bike (115)
6:29 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}) x1.1, veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg) [IMAGE]
6:45 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2 [IMAGE]
6:55 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:48 pm - 160 calories on exercise bike (275)
8:50 pm - BM [IMAGE]
9:44 pm - 165 calories on exercise bike (440)
10:04 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), muffin (cornbread, from Cracker Barrel Restaurants, 48g) x2 [IMAGE]
10:59 pm - 150 calories on exercise bike (590)
11:08 pm - carrots (3oz {35, 0, 8, 1})

2/27/09
12:44 am - 240 calories on exercise bike (830)
12:50 am - popcorn (ORB SP 94FFB {100, 2, 24, 3})
12:56 am - AMB_TEMP_R3a i(74.2, 76.5) rh(38%, 44%), o(66.7, 85.8), g(71.4, 87.6), a(52.9, 104.0)
1:13 am - TEETH: flossed, brushed & Listerine
1:22 am - AMB_TEMP_N3 in(74.7) rh(42%), out(70.9), gar(80.8), attic(73.0)
8:01 am - AMB_TEMP_N3 in(75.7) rh(45%), out(66.4), gar(75.9), attic(68.9)
8:06 am - blood pressure: 105/66; pulse: 78
8:08 am - body temp: 97.5 °F
8:10 am - waist: 80.7 cm
8:13 am - weight: 153.6
8:37 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x4 [IMAGE]
8:55 am - 65 calories on exercise bike (65)
9:02 am - coffee w/ non-dairy creamer (30 cals)
9:14 am - BM [IMAGE]
9:43 am - TEETH: flossed, brushed & Listerine
1:09 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
3:41 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Coke (12 oz, 46 mg caf)
3:46 pm - FINANCE: Received $5 from e-d. [RECORDED]
4:04 pm - 55 calories on exercise bike (120)
5:00 pm - 135 calories on exercise bike (255)
5:31 pm - 25 calories on exercise bike (270)
5:36 pm - wine (red, ~ 8 oz)
6:04 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:19 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), calcium (600 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg) [IMAGE]
8:26 pm - BM [IMAGE]
8:35 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
9:19 pm - 140 calories on exercise bike (410)
9:34 pm - carrots (3oz {35, 0, 8, 1})
9:39 pm - granola bar (GV LFChocChunk {110, 2, 22, 2})
10:13 pm - 110 calories on exercise bike (520)
10:44 pm - hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}), bagel (white, 99g) [IMAGE]
11:41 pm -185 calories on exercise bike (705)
11:48 pm  - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
11:54 pm - BM [IMAGE]

2/28/09
12:23 am - popcorn (ORB SP 94FFB {100, 2, 24, 3}), granola bar (GV LFChocChunk {110, 2, 22, 2}) x2
12:44 am - 45 calories on exercise bike (758)
12:56 am - AMB_TEMP_R3a i(71.3, 75.6) rh(40%, 45%), o(52.0, 73.4), g(69.8, 81.0), a(52.7, 81.1)
1:05 am - TEETH: flossed, brushed & Listerine
9:21 am - AMB_TEMP_N3 in(72.4) rh(36%), out(40.3), gar(62.8), attic(45.1)
9:23 am - blood pressure: 110/73; pulse: 76
9:26 am - body temp: 97.6°F
9:27 am - waist: 80.9 cm
9:29 am - weight: 152.8
9:49 am - hot cereal (bckwheat BRM 41g {140, 1, 30, 5}), apple, coffee w/ non-dairy creamer (30 cals), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
9:54 am - 20 calories on exercise bike (20)
10:16 am - coffee w/ non-dairy creamer (30 cals)
10:50 am - BM [IMAGE]
11:35 am - 155 calories on exercise bike (175)
11:37 am - BM [IMAGE]
12:24 pm - 150 calories on exercise bike (325)
1:26 pm - 125 calories on exercise bike (450)
1:30 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
2:30 pm - 105 calories on exercise bike (555)
3:50 pm - 205 calories on exercise bike (760)
3:55 pm -popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Coke (12 oz, 46 mg caf)
5:07 pm - 210 calories on exercise bike (970)
5:33 pm - wine (red, ~ 8 oz)
5:48 pm - 95 calories on exercise bike (1,065)
6:21 pm - tortilla (SBL MultiGrn 57g {110, 2.5, 25, 5}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), veggies (broccoli, cuts, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
6:42 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x1.7 [IMAGE]
6:51 pm - popcorn (ORB KK {100, 1.5, 21, 3}), cookie (MrsFrshlys CCCrm 33g {140, 6, 20, 1}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Saw Palmeto (NW extract, 160 mg), Wild Yam (root, 850 mg)
8:09 pm - 120 calories on exercise bike (1,185)
9:23 pm - granola bar (NV O&H, 2 bars {180, 6, 29, 4})
10:20 pm - 160 calories on exercise bike (1,345)
10:28 pm - carrots (3oz {35, 0, 8, 1})
11:20 pm - 110 calories on exercise bike (1,455)
11:33 pm - lemon bar (La Madeline, 33g), hot cereal (KGoLn HHn&Cn 40g {150, 2, 26, 8}) [IMAGE]