1/1/09
1:02 am - apple
1:20 am - 300 calories on exercise bike (650)
1:22 am - Diet Pepsi (12 oz, 35 mg caf)
1:53 am - AMB_TEMP_R4 [loc: garage/FTW] (60.8, 67.6) rh (28%, 31%)
2:13 am - 75  calories on exercise bike (725)
2:28 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread x2, Diet Pepsi (12 oz, 35 mg caf), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:31 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, candy (Twix, mini, 10g {50, 2.7, 6.7, 0.3}) x2
3:29 am - 100 calories on exercise bike (825)
3:58 am - AMB_TEMP_R3 i (71.4, 78.6) rh (25%, 32%), o (35.2, 54.1), a (32.9, 70.9)
4:01 am - TEETH: flossed, brushed & Listerine
4:10 am - AMB_TEMP_N3 in: 74.6 (rh: 30%), out: 35.4, attic: 36.1
11:35 am - AMB_TEMP_N3 in: 77.5 (rh: 25%), out: 52.3, attc: 51.6
2:27 pm - AMB_TEMP_N3 in: 76.7 (rh: 28%), out: 64.6, attc: 71.8
2:30 pm - blood pressure: 98/65; pulse: 80
2:33 pm - body temp: 97.9 °F
2:35 pm - waist: 82.9 cm
2:40 pm - weight: 157.0
3:03 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
3:10 pm - 25 calories on exercise bike (25)
3:14 pm - coffee with non-dairy creamer (10 oz, 30 cal)
3:46 pm - coffee with non-dairy creamer (10 oz, 30 cal)
5:03 pm - BM
5:25 pm - Diet Pepsi (12 oz, 35 mg caf)
6:01 pm - 30 calories on exercise bike (55)
6:05 pm - wine (red, ~12 oz)
6:52 pm - 145 calories on exercise bike (200)
7:22 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x4, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:49 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:20 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:39 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:08 pm - Diet Pepsi (12 oz, 35 mg caf)
11:06 pm - 350 calories on exercise bike (550)
11:10 pm - Diet Pepsi (12 oz, 35 mg caf)
11:56 pm - 75 calories on exercise bike (625)

1/2/09
12:00 am - apple
12:15 am - Diet Pepsi (12 oz, 35 mg caf)
1:03 am - 175 calories on exercise bike (800)
1:09 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:59 am - AMB_TEMP_R4 [loc: garage/FTW] (57.7, 65.1) rh (29%, 37%)
3:13 am - 375 calories on exercise bike (1,175)
3:16 am - banana
4:19 am - AMB_TEMP_R3 i (71.2, 77.8) rh (23%, 37%), o (34.5, 66.7), a (33.6, 76.3)
4:29 am - TEETH: flossed, brushed & Listerine
4:46 am - AMB_TEMP_N3 in: 72.2 (rh: 36%), out: 52.9, attc: 51.8
10:46 am - AMB_TEMP_N3 in: 72.3 (rh: 38%), out: 56.1, attc: 56.5
10:47 am - TEMP_JOURNAL: I closed the vent in my room yesterday as often times it would be quite hot when I awoke. Of note also is that we have two humidifiers in operation in the house which were placed on-line within the last week (I forget the exact day).
10:55 am - blood pressure: 99/65; pulse: 80
10:56 am - body temp: 96.5 °F
10:59 am - waist: 83.0 cm
11:00 am - weight: 156.6
11:22 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
11:35 am - 50 calories on exercise bike (50)
11:38 am - coffee with non-dairy creamer (10 oz, 30 cal)
12:04 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2})
12:06 pm - coffee with non-dairy creamer (10 oz, 30 cal)
12:14 pm - cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
12:34 pm - 75 calories on exercise bike (125)
12:35 pm - BM
12:49 pm - Diet Coke (12 oz, 46 mg caf)
1:26 pm - 135 calories on exercise bike (260)
2:51 pm - Diet Coke (12 oz, 46 mg caf)
3:51 pm - Diet Coke (12 oz, 46 mg caf)
4:39 pm - 350 calories on exercise bike (610)
4:58 pm - apple
5:04 pm - Diet Coke (12 oz, 46 mg caf)
5:47 pm -150 calories on exercise bike (760)
5:55 pm - wine (red, ~7.25 oz)
6:28 pm - slice of thin-crust pizza, tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x3, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:03 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}) x2,.ice cream (BB CnC, 74 g {180, 9, 21, 4}) x3.3
7:12 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
7:28 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
10:27 pm - Diet Coke (12 oz, 46 mg caf)

1/3/09
12:07 am - 350 calories on exercise bike (1,110)
12:13 am - banana
12:15 am - Diet Coke (12 oz, 46 mg caf)
12:59 am - 160 calories on exercise bike (1,270)
1:01 am - BM
2:30 am - 265 calories on exercise bike (1,535)
2:31 am - AMB_TEMP_R4 [loc: garage/FTW] (32.1, 67.3) rh (36%, 43%)
2:34 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:35 am - INFO: gift from earthly-dad: $20.00
2:46 am - TEETH: flossed, brushed & Listerine
2:58 am - AMB_TEMP_R3 i (71.3, 74.7) rh (35%, 45%), o (48.2, 71.1), a (48.0, 85.8)
2:59 am - AMB_TEMP_N3 in: 72.4 (rh: 43%), out: 62.1, attc: 61.9
12:15 pm - AMB_TEMP_N3 in: 74.2 (rh: 46%), out: 71.6, attc: 77.0
12:20 pm - blood pressure: 104/65; pulse: 91
12:22 pm - body temp: 96.2 °F
12:23 pm - waist: 81.6 cm
12:25 pm - weight: 156.8
12:36 pm - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
12:46 pm - 40 calories on exercise bike (40)
1:01 pm - coffee with non-dairy creamer (10 oz, 30 cal)
1:19 pm - coffee with non-dairy creamer (10 oz, 30 cal)
2:19 pm - Diet Coke (12 oz, 46 mg caf)
2:49 pm - 270 calories on exercise bike (310)
2:57 pm - apple
3:18 pm - 80 calories on exercise bike (390)
4:09 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
5:29 pm - 15 calories on exercise bike (405)
5:39 pm - Diet Coke (12 oz, 46 mg caf)
5:56 pm - wine (red, ~8 oz)
6:37 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x3, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:08 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
7:42 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:54 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
8:37 pm - BM
8:40 pm - TEMP_JOURNAL: I purchased a new remote thermometer for my Taylor weather station and placed it in the garage.
9:22 pm - 75 calories on exercise bike (480)
9:23 pm - AMB_TEMP_N3 in: 75.7 (rh: 44%), out: 61.9, gar: 73.6, attc: 65.5
9:24 pm - AMB_TEMP_R3a i(75.7, 77.3) rh(43%, 49%), o(61.9, 66.9), g(73.6, 78.4), a(65.3, 72.1)
9:26 pm - TEMO_JOURNAL: The above range has no previous entry; I took a battery out of the base unit (Taylor Model 1434) and placed it back in earlier today soon after I received and readied the new remote thermometer (Taylor Model 1437 [* 1437 1206 P2307 077784014370 0-77784-01437-0 *]) hence the old data was lost. I should have taken a range reading prior to reseting the base unit. The remote numbers are: 1 = outside (on the back patio), 2 = garage, 3 = attic (above the garage).
9:44 pm - Diet Coke (12 oz, 46 mg caf)
10:20 pm - 120 calories on exercise bike (600)
10:28 pm - carrots (3 oz., {35, 0, 9, 1})
11:36 pm - 225 calories on exercise bike (825)
11:40 pm - banana
11:44 pm - Diet Coke (12 oz, 46 mg caf)

1/4/09
12:34 am - 125 calories on exercise bike (950)
12:39 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:30 am - 150 calories on exercise bike (1,100)
1:39 am - carrots (3 oz., {35, 0, 9, 1})
3:20 am - 335 calories on exercise bike (1,435)
3:21 am - AMB_TEMP_R4 [loc: garage/FTW] (65.5, 72.9) rh (42%, 50%)
3:24 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
3:27 am - AMB_TEMP_R3a i(73.1, 76.5) rh(40%, 44%), o(45.7, 62.1), g(68.2, 73.6), a(52.3, 65.3)
3:42 am - TEETH: flossed, brushed & Listerine
3:51 am - AMB_TEMP_N3 in: 73.1 (rh: 40%), out: 44.6, gar: 67.8, attc: 51.1
11:40 am - AMB_TEMP_N3 in: 71.4 (rh: 38%), out: 41.2, gar: 59.7, attc: 49.5
11:48 am - blood pressure: 110/66; pulse: 88
11:50 am - body temp: 97.0 °F
11:52 am - waist: 82.6 cm
11:55 am - weight: 156.2
12:09 pm - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
12:25 pm - 60 calories on exercise bike (60)
12:28 pm - coffee with non-dairy creamer (10 oz, 30 cal)
12:52 pm - coffee with non-dairy creamer (10 oz, 30 cal)
1:27 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:58 pm - 115 calories on exercise bike (175)
1:59 pm - BM
2:19 pm - apple
2:53 pm - 100 calories on exercise bike (275)
3:01 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:41 pm - 125 calories on exercise bike (400)
4:30 pm - 150 calories on exercise bike (550)
4:35 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:15 pm - Diet Pepsi (12 oz, 35 mg caf)
5:40 pm - 200 calories on exercise bike (750)
5:45 pm - wine (red, ~8 oz)
6:09 pm - 75 calories on exercise bike (825)
6:48 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x4, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:06 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:18 pm - Fiber One Bar (O&C {140, 4, 29, 2}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:27 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:22 pm - 100 calories on exercise bike (925)
8:24 pm - AMB_TEMP_N3 in: 72.1 (rh: 37%), out: 38.8, gar: 61.5, attc: 46.0
8:28 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:05 pm - 125 calories on exercise bike (1,050)
9:07 pm - BM
9:24 pm - Diet Pepsi (12 oz, 35 mg caf)
10:03 pm - 150 calories on exercise bike (1,200)
11:29 pm - 275 calories on exercise bike (1,475)
11:36 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)

1/5/09
12:53 am - 225 calories on exercise bike (1,700)
1:01 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:09 am - 200 calories on exercise bike (1,900)
2:10 am - AMB_TEMP_R4 [loc: garage/FTW] (60.6, 70.0) rh (35%, 46%)
2:15 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
2:18 am - AMB_TEMP_R3a i(68.3, 73.7) rh(35%, 42%), o(36.7, 46.8), g(58.1, 68.2), a(41.9, 61.3)
2:30 am - chow mein noodles (La Choy, 28 g {130, 5, 19, 3})
2:51 am - TEETH: flossed, brushed & Listerine
3:01 am - AMB_TEMP_N3 in: 69.3 (rh: 35%), out: 38.8, gar: 58.8, attc: 42.8
1:37 pm - AMB_TEMP_N3 in: 70.1 (rh: 34%), out: 35.4, gar: 54.3, attc: 42.3
1:40 pm - blood pressure: 108/69; pulse: 91
1:43 pm - body temp: 96.9 °F
1:44 pm - waist: 81.5 cm
1:46 pm - weight: 155.2
1:56 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
2:12 pm - 55 calories on exercise bike (55)
2:20 pm - coffee with non-dairy creamer (10 oz, 30 cal)
2:43 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
4:10 pm - 165 calories on exercise bike (220)
4:13 pm - apple
4:52 pm - 105 calories on exercise bike (325)
4:57 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:35 pm - 90 calories on exercise bike (415)
5:40 pm - wine (red, ~8 oz)
6:20 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x3, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:34 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:03 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), ice cream (BB CnC, 74 g {180, 9, 21, 4}) x2.4
7:12 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf), corn bread slice
7:28 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:44 pm - Diet Coke (12 oz, 46 mg caf), corn bread slice
9:19 pm - Diet Coke (12 oz, 46 mg caf)
9:29 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Coke (12 oz, 46 mg caf), corn bread slice
10:25 pm - 145 calories on exercise bike (560)
10:27 pm - BM
10:42 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Coke (12 oz, 46 mg caf)
11:41 pm - 180 calories on exercise bike (740)
11:47 pm - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}) x0.5

1/6/09
1:16 am - 275 calories on exercise bike (1,015)
1:38 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:47 am - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x2, string cheese (Kraft Part-Skim {80, 6, 0, 7}) x0.5, Diet Coke (12 oz, 46 mg caf)
1:50 am - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}), string cheese (Kraft Part-Skim {80, 6, 0, 7}) x0.5
1:54 am - ice cream (Skinny Cow, fudge bar)
1:58 am - oatmeal cookie (Mother's {65, 2.5, 9.5, 1}) x2, soy milk (8 oz, Silk, Plain {100, 4, 8, 7}) x0.5
2:03 am - candy (Twix, mini, 10g {50, 2.7, 6.7, 0.3})
2:55 am - TEETH: flossed, brushed & Listerine
3:07 am - AMB_TEMP_R3a i(68.2, 72.6) rh(31%, 37%), o(35.1, 38.8), g(53.4, 59.4), a(39.2, 43.2)
3:08 am - AMB_TEMP_N3 in: 68.9 (rh: 35%), out: 38.7, gar: 55.6, attc: 40.8
8:21 am - AMB_TEMP_N3 in: 69.8 (rh: 38%), out: 41.2, gar: 54.9, attc: 42.8
8:24 am - blood pressure: 107/64; pulse: 69
8:26 am - body temp: 96.7 °F
8:28 am - waist: 86.0 cm
8:30 am - weight: 160.8
8:41 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3, coffee with non-dairy creamer (10 oz, 30 cal)
9:16 am - 110 calories on exercise bike (110)
9:19 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:07 am - BM
11:12 am - TEETH: flossed, brushed & Listerine
2:48 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
2:56 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Coke (12 oz, 46 mg caf)
4:01 pm - apple
4:10 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread x2, Diet Coke (12 oz, 46 mg caf)
5:42 pm - wine (red, ~8 oz)
6:20 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x4, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:37 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
6:50 pm - Luna Bar (CNB {190, 6, 27, 9}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:58 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
9:02 pm - 215 calories on exercise bike (325)
9:04 pm - BM
9:29 pm - yogurt (Yoplait Light FF {100, 0, 19, 5})
9:48 pm - 60 calories on exercise bike (385)
10:05 pm - banana, cookie (Nabisco NW {17.5, 0.75, 2.63, 0.13}) x8

1/7/09
12:10 am - 300 calories on exercise bike (685)
12:31 am - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
12:54 am - TEETH: flossed, brushed & Listerine
1:07 am - AMB_TEMP_R3a i(68.2,73.4) rh(34%, 39%), o(35.2, 62.8), g(47.5, 63.9), a(40.1, 72.1)
1:09 am - AMB_TEMP_N3 in: 69.9 (rh: 37%), out: 41.2, gar: 59.5, attc: 40.1
8:14 am - AMB_TEMP_N3 in: 69.2 (rh: 35%), out: 41.0, gar: 55.2, attc: 36.0
8:17 am - blood pressure: 109/70; pulse: 76
8:19 am - body temp: 96.6 °F
8:20 am - waist: 84.4 cm
8:22 am - weight: 158.8
8:27 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
8:32 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:13 am - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
9:36 am - TEETH: flossed, brushed & Listerine
12:19 pm - muffin (blueberry at Starbucks), cafe latte (venti atStarbucks)
1:45 pm - cafe latte (venti atStarbucks)
3:08 pm - cookie (Reese's Ultimate Soft Baked Cookie, 77g {340, 16, 48, 6})
4:02 pm - apple
4:46 pm - Diet Coke (12 oz, 46 mg caf)
5:32 pm - wine (red, ~8 oz)
6:16 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x3, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:32 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
6:44 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:50 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
8:16 pm - 100 calories on exercise bike (100)
8:24 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf)
9:20 pm - 150 calories on exercise bike (250)
9:27 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
10:36 pm - 210 calories on exercise bike (460)
10:40 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
11:39 pm - BM
11:47 pm - TEETH: flossed, brushed & Listerine
11:56 pm - AMB_TEMP_R3a i(68.0, 72.7) rh(33%, 38%), o(36.9, 62.1), g(55.2, 64.6), a(34.7, 72.3)
11:57 pm - AMB_TEMP_N3 in:70.0 (rh: 38%), out: 44.6, gar: 60.8, attc: 43.5

1/8/09
11:50 am - AMB_TEMP_N3 in: 71.6 (rh: 36%), out: 55.9, gar: 56.8, attc: 60.1
12:17 pm - blood pressure: 114/74; pulse: 73
12:20 pm - body temp: 96.9 °F
12:21 pm - waist: 83.1 cm
12:23 pm - weight: 158.0
12:30 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg), bagel
12:41 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
12:50 pm - BM
1:29 pm - Diet Coke (12 oz, 46 mg caf)
2:04 pm - 115 calories on exercise bike (115)
2:12 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Coke (12 oz, 46 mg caf)
3:38 pm - 170 calories on exercise bike (285)
3:57 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, apple
4:02 pm - bagel, string cheese (Kraft Part-Skim {80, 6, 0, 7}), Diet Coke (12 oz, 46 mg caf)
5:03 pm - BM
5:18 pm - carrots (3 oz., {35, 0, 9, 1})
5:22 pm - Diet Coke (12 oz, 46 mg caf)
5:46 pm - 80 calories on exercise bike (365)
5:49 pm - wine (red, ~8 oz)
6:09 pm - 60 calories on exercise bike (425)
6:35 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x3, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:50 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), ice cream (BB CnC, 74 g {180, 9, 21, 4}) x2.4, chocolate chip cookie x0.25
7:03 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
7:23 pm - Luna Bar (CNB {190, 6, 27, 9}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:38 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
10:26 pm - bagel, string cheese (Kraft Part-Skim {80, 6, 0, 7}), cookie (Nabisco NW {17.5, 0.75, 2.63, 0.13}) x8, Diet Coke (12 oz, 46 mg caf), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)

1/9/09
12:11 am - 355 calories on exercise bike (780)
12:35 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, banana, cookie (Nabisco NW {17.5, 0.75, 2.63, 0.13}) x5, soy milk (8 oz, Silk, Plain {100, 4, 8, 7}) x0.5
12:44 am - cereal (Crispix, 1.0 oz, {110, 0, 25, 2}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}) x0.5
1:22 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:00 am - 120 calories on exercise bike (900)
2:33 am - TEETH: flossed, brushed & Listerine
2:43 am - AMB_TEMP_R3a i(68.8, 76.8) rh(34%, 38%), o(38.5, 66.7), g(55.8, 68.5), a(38.5, 83.5)
2:44 am - AMB_TEMP_N3 in: 70.3 (rh: 38%), out: 56.1, gar: 62.2, attc: 50.2
10:32 am - AMB_TEMP_N3 in: 72.6 (rh: 42%), out: 66.4, gar: 66.0, attc: 66.0
10:53 am - blood pressure: 108/67; pulse: 71
10:55 am - body temp: 97.0 °F
10:56 am - waist: 83.9 cm
10:58 am - weight: 160.8
11:21 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
11:50 am - 100 calories on exercise bike (100)
11:59 am - coffee with non-dairy creamer (10 oz, 30 cal)
12:24 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
12:43 pm - 65 calories on exercise bike (165)
12:44 pm - BM
1:47 pm - 135 calories on exercise bike (300)
1:54 pm - apple
2:02 pm - Diet Coke (12 oz, 46 mg caf)
2:38 pm - 125 calories on exercise bike (425)
2:47 pm - carrots (3 oz., {35, 0, 9, 1})
2:52 pm - Diet Coke (12 oz, 46 mg caf)
3:27 pm - 125 calories on exercise bike (550)
4:14 pm - 125 calories on exercise bike (675)
4:20 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
5:04 pm - 125 calories on exercise bike (800)
5:38 pm - 75 calories on exercise bike (875)
5:40 pm - wine (red, ~8 oz)
5:59 pm - 50 calories on exercise bike (925)
6:27 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x3, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:45 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf), fried okra
6:59 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), muffin
7:11 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf), cornbread muffin (Cracker Barrel  {135, 2.5, 25, 3}) x2
9:10 pm - Diet Coke (12 oz, 46 mg caf)
10:01 pm - 175 calories on exercise bike (1,100)
10:05 pm - carrots (3 oz., {35, 0, 9, 1})
11:30 pm - 175 calories on exercise bike (1,275)
11:56 pm - banana

1/10/09
12:42 am - 125 calories on exercise bike (1,400)
1:11 am - AMB_TEMP_R3a i(70.3, 74.6) rh(35%, 43%), o(54.3, 75.9), g(61.5, 72.0), a(50.2, 85.6)
1:15 am - TEETH: flossed, brushed & Listerine
1:30 am - AMB_TEMP_N3 in: 73.7 (rh: 42%), out: 52.7, gar: 68.4, attc: 58.3
7:55 am - AMB_TEMP_N3 in: 70.9 (rh: 40%), out: 37.9, gar: 61.0, attc: 43.2
7:59 am - blood pressure: 107/69; pulse: 75
8:01 am - body temp: 96.6 °F
8:02 am - waist: 85.0 cm
8:04 am - weight: 160.2
8:08 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg), cornbread muffin (Cracker Barrel  {135, 2.5, 25, 3})
8:48 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:12 am - TEETH: flossed, brushed & Listerine
11:17 am - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
12:10 pm - Diet Coke (12 oz, 46 mg caf)
12:59 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:58 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
3:41 pm - BM
3:58 pm - Diet Coke (12 oz, 46 mg caf)
6:08 pm - wine (red, ~7.75 oz)
6:33 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x3, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:12 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
7:34 pm - Luna Bar (CNB {190, 6, 27, 9}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:46 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
8:10 pm - JOURNAL: took Eucharist.
9:44 pm - apple
10:02 pm - TEETH: flossed
10:04 pm - BM
10:11 pm - Diet Coke (12 oz, 46 mg caf)
11:37 pm - 300 calories on exercise bike (300)
11:54 pm - TEETH: flossed, brushed & Listerine

1/11/09
12:18 am - AMB_TEMP_R3a i(69.4, 74.4) rh(33%, 44%), o(36.9, 54.3), g(56.3, 68.7), a(38.7, 59.9)
12:30 am - AMB_TEMP_N3 in: 71.1 (rh: 35%), out: 38.1, gar: 59.2, attc: 38.5
8:38 am - AMB_TEMP_N3 in: 69.1 (rh: 34%), out: 32.5, gar: 54.3, attc: 30.7
8:42 am - blood pressure: 108/73; pulse: 72
8:44 am - body temp: 96.6 °F
8:45 am - waist: 84.5 cm
8:46 am - BM
8:50 am - weight: 158.8
9:11 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
9:20 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:14 am - clementine (74g {35, 0.1, 8.9, 0.6})
11:01 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
12:04 pm - BM
12:17 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf)
1:04 pm - 150 calories on exercise bike (150)
1:08 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:55 pm - 125 calories on exercise bike (275)
3:04 pm - apple
3:35 pm - 75 calories on exercise bike (350)
4:04 pm - 75 calories on exercise bike (425)
4:10 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf)
5:31 pm - 25 calories on exercise bike (450)
5:35 pm - wine (red, ~7.75 oz)
6:37 pm -  tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x3, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:09 pm - Diet Coke (12 oz, 46 mg caf)
7:12 pm - popcorn (ORB KK {100, 1.5, 21, 3})
7:21 pm - 30 calories on exercise bike (480)
7:27 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:34 pm - 20 calories on exercise bike (500)
7:37 pm - Diet Coke (12 oz, 46 mg caf)
7:39 pm - popcorn (ORB {100, 1.5, 21, 3})
8:09 pm - 100 calories on exercise bike (600)
8:12 pm - BM
9:13 pm - 130 calories on exercise bike (730)
10:26 pm - 160 calories on exercise bike (890)
10:28 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2})
11:02 pm - AMB_TEMP_R3a i(67.9, 73.7) rh(33%, 37%), o(30.6, 58.1), g(53.2, 63.9), a(29.7, 76.1)
11:08 pm - TEETH: flossed, brushed & Listerine
11:15 pm - AMB_TEMP_N3 in: 71.1 (rh: 36%), out: 41.4, gar: 59.9, attc: 42.4

1/12/09
7:47 am - AMB_TEMP_N3 in: 70.1 (rh: 37%), out: 40.8, gar: 55.9, attc: 38.8
7:50 am - blood pressure: 119/77; pulse: 91
7:57 am - body temp: 95.5 °F
8:00 am - waist: 82.0 cm
8:02 am - weight: 156.8
8:07 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
8:15 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:38 am - 35 calories on exercise bike (35)
9:17 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
10:08 am - 175 calories on exercise bike (210)
11:19 am - 205 calories on exercise bike (380)
12:00 pm - TEETH: flossed, brushed & Listerine
1:17 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
3:00 pm - Diet Coke (12 oz, 46 mg caf)
6:35 pm - 100 calories on exercise bike (480)
6:40 pm - wine (red, ~8 oz)
7:24 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x3, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:11 pm - BM
8:25 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
9:11 pm - Luna Bar (CNB {190, 6, 27, 9}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:57 pm - 140 calories on exercise bike (620)

1/13/09
12:03 am - 195 calories on exercise bike (845)
12:16 am - TEETH: flossed, brushed & Listerine
12:22 am - AMB_TEMP_R3a i(68.3, 74.4) rh(31%, 38%), o(39.9, 64.0), g(55.2, 68.7), a(38.8, 76.6)
12:24 am - AMB_TEMP_N3 in: 71.6 (rh: 40%), out: 47.7, gar: 64.2, attc: 52.5
8:57 am - AMB_TEMP_N3 in: 70.3 (rh: 35%), out: 34.9, gar: 56.8, attc: 37.6
8:59 am - BM
9:01 am - blood pressure: 120/74; pulse: 76
9:03 am - body temp: 96.7 °F
9:04 am - waist: 82.0 cm
9:06 am - weight: 155.8
9:14 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x4
9:37 am - 75 calories on exercise bike (75)
9:47 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:30 am - TEETH: flossed, brushed & Listerine
10:54 am - BM
12:18 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
2:16 pm - apple, Diet Coke (12 oz, 46 mg caf)
3:08 pm - 100 calories on exercise bike (175)
3:25 pm - clementine (74g {35, 0.1, 8.9, 0.6}) x2
4:16 pm - 130 calories on exercise bike (305)
4:26 pm - carrots (3 oz., {35, 0, 9, 1})
4:42 pm - 40 calories on exercise bike (345)
5:03 pm - wine (red, ~7.75 oz)
5:31 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x3, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:22 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
6:39 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
 7:38 pm - 90 calories on exercise bike (435)
8:41 pm - TEETH: flossed, brushed & Listerine
8:53 pm - AMB_TEMP_R3a i(69.3, 73.2) rh(33%, 40%), o(34.7, 48.9), g(54.0, 64.2), a(37.2, 68.5)
8:58 pm - AMB_TEMP_N3 in: 73.4 (rh: 34%), out: 39.4, gar: 62.2, attc: 44.2

1/14/09
7:07 am - AMB_TEMP_N3 in: 70.3 (rh: 32%), out:36.3, gar: 55.4, attc: 36.0
7:10 am - blood pressure: 106/71; pulse: 82
7:12 am - body temp: 96.6 °F
7:14 am - waist: 81.3 cm
7:15 am - weight: 156.2
7:19 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
7:53 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:05 am - TEETH: flossed, brushed & Listerine
8:53 am - BM
10:03 am - coffee
11:20 am - lunch (baked chicken, roll, potatos, brownie), diet coke (20 oz)
2:45 pm -.banana
2:47 pm - Diet Coke (12 oz, 46 mg caf)
3:05 pm - clementine (74g {35, 0.1, 8.9, 0.6})
3:15 pm - BM
3:53 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
6:26 pm - wine (red, ~8 oz)
6:58 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x2, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}), beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:06 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
8:23 pm - 55 calories on exercise bike (55)
8:32 pm - muffin (carrot-raisin, 185 g), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:40 pm - 25 calories on exercise bike (80)
8:48 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
9:27 pm - 125 calories on exercise bike (205)

1/15/09
12:22 am - 220 calories on exercise bike (425)
12:27 am - apple
12:47 am - TEETH: flossed, brushed & Listerine
12:56 am - AMB_TEMP_R3a i(68.2, 73.4) rh(29%, 35%), o(36.1, 59.9), g(54.0, 70.9), a(35.4, 77.4)
12:58 am - AMB_TEMP_N3 in: 70.3 (rh: 35%), out: 44.8, gar: 63.3, attc: 43.5
9:24 am - AMB_TEMP_N3 in: 70.3 (rh: 34%), out: 33.3, gar: 55.8, attc: 38.3
9:25 am - BM
9:30 am - blood pressure: 119/76; pulse: 70
9:33 am - body temp: 97.1 °F
9:34 am - waist: 82.1 cm
9:37 am - weight: 158.8
9:48 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
10:17 am - 100 calories on exercise bike (100)
10:25 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:59 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
12:59 pm - 200 calories on exercise bike (300)
2:13 pm - 125 calories on exercise bike (425)
2:20 pm - apple
3:20 pm - 150 calories on exercise bike (575)
3:32 pm - carrots (3 oz., {35, 0, 9, 1})
4:12 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
5:07 pm - 175 calories on exercise bike (750)
5:13 pm - tortilla (Mission CB 42g {110, 2.5, 18, 5}), Diet Coke (12 oz, 46 mg caf)
5:21 pm - DIET_JOURNAL: These tortillas are made of white flour; I've switched to these because they've been in my earthly-parents freezer for a long time and I'd like to not waste them. The particular package had already been opened but was sealed and has probably been in the freezer for over seven months.
5:32 pm - wine (red, ~7 oz)
5:55 pm - 75 calories on exercise bike (825)
6:19 pm - tortilla (Mission CB 42g {110, 2.5, 18, 5}) x3, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}), beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:00 pm - JOURNAL: This dinner was the first one I prepared using the Aroma AHP-303SB Electric Range (hotplate). It boiled a little over a a half cup of water in about 6 and 3/4 minutes (6:48).
7:15 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
7:39 pm - 80 calories on exercise bike (905)
7:47 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:09 pm - 75 calories on exercise bike (980)
8:52 pm - 95 calories on exercise bike (1,075)
8:59 pm - BM
9:47 pm - 125 calories on exercise bike (1,200)
10:30 pm - 125 calories on exercise bike (1,325)
11:09 pm - 100 calories on exercise bike (1,425)
11:18 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2

1/16/09
1:34 am - 400 calories on exercise bike (1,825)
1:40 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
1:44 am - bagel, Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:58 am - AMB_TEMP_R3a i(67.3, 73.1) rh(29%, 35%), o(32.2, 45.1), g(54.5, 64.0), a(36.5, 64.2)
2:04 am - TEETH: flossed, brushed & Listerine
2:19 am - AMB_TEMP_N3 in: 67.8 (rh: 31%), out: 32.0, gar: 57.0, attc: 36.3
9:14 am - AMB_TEMP_N3 in: 68.3 (rh: 29%), out: 31.6, gar: 53.6, attc: 38.1
9:23 am - blood pressure: 110/69; pulse: 71
9:26 am - body temp: 95.7 °F
9:27 am - waist: 82.5 cm
9:29 am - weight: 156.2
9:35 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
10:00 am - 90 calories on exercise bike (90)
10:05 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:26 am - BM
11:43 am - 225 calories on exercise bike (315)
11:54 am - INFO: Found and killed 4 moth-bugs in pantry. Checked cereal boxes for infestation but found no evidence for said infestation.
12:51 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:26 pm - 110 calories on exercise bike (425)
1:57 pm - DIET_JOURNAL: I've reduced the size of my dinner to save expenses as well as lose weight. In the past, I've been adding 2 teaspoons of Tabasco sauce to my rice. Since I've reduced the amount of rice I eat during dinner, I've decided to reduce the amount of Tabasco as well, from 2 teaspoons to 1 teaspoon.
3:00 pm - 200 calories on exercise bike (625)
3:06 pm - carrots (3 oz., {35, 0, 9, 1})
3:55 pm - 125 calories on exercise bike (750)
4:01 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:21 pm - INFO: Found and killed another moth-bug in the panty.
5:06 pm - 75 calories on exercise bike (825)
5:42 pm - 75 calories on exercise bike (900)
5:45 pm - wine (red, ~7.25 oz)
6:10 pm - 75 calories on exercise bike (975)
6:42 pm - tortilla (Mission CB 42g {110, 2.5, 18, 5}) x3, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}), beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:33 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:04 pm - 100 calories on exercise bike (1,075)
8:09 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:49 pm - 125 calories on exercise bike (1,200)
9:13 pm - BM
9:59 pm - 100 calories on exercise bike (1,300)
10:06 pm - apple
11:02 pm - 125 calories on exercise bike (1,425)
11:57 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)

1/17/09
12:43 am - 100 calories on exercise bike (1,525)
1:58 am - 190 calories on exercise bike (1,715)
2:02 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
2:14 am - AMB_TEMP_R3a i(66.9, 71.6) rh(27%, 32%), o(29.5, 47.1), g(52.5, 61.7), a(36.3, 63.3)
2:16 am - TEETH: flossed, brushed & Listerine
2:31 am - AMB_TEMP_N3 in: 69.1 (rh: 30%), out: 44.6, gar: 57.2, attc: 46.0
11:30 am - AMB_TEMP_N3 in: 71.0 (rh: 33%), out: 57.0, gar: 57.6, attc: 58.8
11:34 am - blood pressure: 99/64; pulse: 66
11:36 am - body temp: 97.4 °F
11:38 am - waist: 81.3 cm
11:40 am - weight: 155.2
11:56 am - INFO: killed 3 moth-bugs in the pantry; 2 above the top shelf, 1 above the 2nd.
12:05 pm - INFO: found a dead, fully intact moth-bug on the floor of the pantry behind the garbage can.
12:21 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg), cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x3
12:51 pm - 100 calories on exercise bike (100)
12:55 pm - coffee with non-dairy creamer (10 oz, 30 cal)
1:09 pm - BM
1:25 pm - coffee with non-dairy creamer (10 oz, 30 cal)
2:52 pm - 250 calories on exercise bike (350)
3:03 pm - apple
4:56 pm - 350 calories on exercise bike (700)
5:01 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:24 pm - wine (red, ~7.75 oz)
5:51 pm - 75 calories on exercise bike (775)
6:22 pm - tortilla (Mission CB 42g {110, 2.5, 18, 5}) x2, tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}), string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}), beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:47 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:03 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:48 pm - 100 calories on exercise bike (875)
10:38 pm - 335 calories on exercise bike (1,210)
10:47 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)

1/18/09
12:36 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), bagel
1:25 am - 100 calories on exercise bike (1,310)
3:12 am - 315 calories on exercise bike (1,625)
3:17 am - banana
3:28 am - AMB_TEMP_R3a i(68.3, 74.7) rh(30%, 38%), o(40.8, 66.9), g(56.5, 68.2), a(40.6, 80.4)
3:36 am - TEETH: flossed, brushed & Listerine
3:57 am - AMB_TEMP_N3 in: 70.2 (rh: 37%), out: 40.3, gar: 59.9, attc: 39.7
9:21 am - AMB_TEMP_N3 in: 69.9 (rh: 35%), out: 47.1, gar: 56.8, attc: 42.3
9:26 am - blood pressure: 108/77; pulse: 71
9:27 am - body temp: 96.0 °F
9:28 am - waist: 82.1 cm
9:30 am - weight: 156.2
9:38 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
10:20 am - 150 calories on exercise bike (150)
10:24 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:27 am - 150 calories on exercise bike (300)
11:33 am - BM
11:53 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:46 pm - 175 calories on exercise bike (475)
12:53 pm - apple
2:15 pm - INFO: Found and destroyed two moth-bugs in the pantry; one was above the top shelf and the other above the third. There were found no signs of infestation in the open cereal boxes.
2:24 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
3:21 pm - 175 calories on exercise bike (650)
3:30 pm - BM
3:39 pm - INFO: Found and killed 1 moth-bug above the third shelf.
5:09 pm - 175 calories on exercise bike (825)
5:38 pm - 30 calories on exercise bike (855)
5:41 pm - wine (red, ~8 oz)
5:58 pm - 45 calories on exercise bike (900)
6:25 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x2, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}), beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:10 pm - INFO: Found and killed 1 moth-bug in the laundry room.
7:19 pm - ice cream cup (Safeway rnbw {20, 0, 4, 0}), ice cream (BB CnC, 74 g {180, 9, 21, 4}) x2.5
7:28 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:50 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:25 pm - 150 calories on exercise bike (1,050)
9:31 pm - BM
9:58 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
10:02 pm - AMB_TEMP_R3a i(68.3, 73.2) rh(35%, 38%), o(39.6, 64.4), g(55.5, 64.0), a(37.6, 77.0)
10:18 pm - TEETH: flossed, brushed & Listerine
10:25 pm - AMB_TEMP_N3 in: 72.4 (rh: 36%), out: 49.3, gar: 60.4, attc: 49.8

1/19/09
11:00 am - AMB_TEMP_N3 in: 71.3 (rh: 37%), out: 54.5, gar: 58.3, attc: 56.3
11:07 am - BM
11:09 am - blood pressure: 104/67; pulse: 77
11:12 am - body temp: 97.1 °F
11:13 am - waist: 81.4 cm
11:19 am - weight: 154.8
11:30 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
11:53 am - 75 calories on exercise bike (75)
12:00 pm - coffee with non-dairy creamer (10 oz, 30 cal)
12:29 pm - BM
1:47 pm - 200 calories on exercise bike (275)
1:54 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:48 pm - 125 calories on exercise bike (400)
2:52 pm - apple
4:21 pm - 250 calories on exercise bike (650)
4:36 pm - INFO: Found and killed 3 moth-bugs: 2 above the third shelf, 1 above the second.
4:37 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:00 pm - 30 calories on exercise bike (680)
5:41 pm - wine (red, ~8 oz)
6:32 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x2, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}), beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed, 3oz {60, 0, 11, 2}), veggies (broccoli,  3oz {30, 0, 4, 2}),Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:55 pm - pizza (1 slice, pepporoni, thin crust) x2, Diet Pepsi (12 oz, 35 mg caf)
7:03 pm - popcorn (ORB KK {100, 1.5, 21, 3})
7:19 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:40 pm - ice cream (B&G Chr Gar, 89g {200, 12, 22, 3})
9:45 pm - 50 calories on exercise bike (730)
9:49 pm - BM
10:45 pm - 160 calories on exercise bike (890)
11:43 pm - 150 calories on exercise bike (1,040)
11:45 pm - banana

1/20/09
12:00 pm - INFO: Data for this day was lost.

1/21/09
12:00 pm - INFO: Data for this day was lost.

1/22/09
1:00 pm - JOURNAL: lost Palm Pilot Zire 31; I'm writing this at 1/23/09 11:43 pm on my old Zire 21.

1/23/09
11:38 pm - AMB_TEMP_R3a i(68.3, 75.7) rh(28%, 35%), o(35.2, 77.4), g(50.2, 72.3), a(35.1, 91.0)
11:41 pm - AMB_TEMP_N3 in(75.7) rh(35%), out(51.8), gar(68.0), attic(59.7)

1/24/09
9:26 am - AMB_TEMP_N3 in(71.2) rh(30%), out(35.8), gar(59.0), attic(43.7)
9:27 am - blood pressure: 101/71; pulse: 72
9:30 am - body temp: 97.0 °F
9:32 am - waist: 82.9 cm
9:34 am - weight: 156.6
10:21 am -INFO: AJ bottle: 473g
10:31 am - coffee w/  non-dairy creamer (10 oz, 30 cal)
10:37 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (OM CC NatSmk, 1 slice {20, 1.3, 0, 2}) x5, syrup (AJ Butter Lite, 68g {100, 0, 26, 0}) x2, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:02 am - INFO: AJ bottle: 337g
11:07 am - BM
11:37 am.- coffee w/  non-dairy creamer (10 oz, 30 cal)
3:34 pm - popcorn (ORB But {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:41 pm - wine (red, ~8 oz)
6:31 pm - tortilla (Mission Crb Bl 28g {80, 2, 12, 3}) x4, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0,  22, 8}), .rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), veggies (broccoli, cut, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:48 pm - tortilla (Mission Crb Bl 28g {80, 2, 12, 3}), popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:12 pm - granola bar (NV Cin, 2 bars {180, 6, 29, 4}), soy milk (Silk Reg [RPSS] 8oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:08 pm.- INFO: Found & killed 1 moth-bug above floor in pantry.
9:37 pm - popcorn (ORB But {100, 1.5, 21, 3})
11:17 pm - 275 calories on exercise bike (275)
11:20 pm - banana

1/25/09
12:56 am - 250 calories on exercise bike (525)
1:00 am - apple
1:46 am - AMB_TEMP_R3a i(76.6, 76.6) rh(20%, 35%), o(34.9, 51.8), g(54.7, 68.2), a(43.3, 59.7)
1:52 am - TEETH: flossed, brushed & Listerine
2:07 am - AMB_TEMP_N3 in(70.5) rh(20%), out(39 7), gar(57.9), attic(43.2)
8:44 am - AMB_TEMP_N3 in(68.9) rh(25%), out(41.5), gar(55.6), attic(44.1)
8:46 am - blood pressure: 108/68; pulse: 77
8:49 am - body temp: 96.8 °F
8:51 am - waist: 82.8 cm
8:53 am - weight: 155.8
9:29 am - AMB_TEMP_R4 [loc: FW/W bthrm] (69.1, 77.9) rh(26%, 37%)
9:33 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
10:19 am - 150 calories on exercise bike (150)
10:29 am - coffee w/  non-dairy creamer (10 oz, 30 cal)
11:01 am - 50 calories on exercise bike (200)
11:03 am - BM
11:27 am - coffee w/  non-dairy creamer (10 oz, 30 cal) x0.5
12:11 pm - popcorn (ORB But {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:18 pm - 200 calories on exercise bike (400)
2:26 pm - apple
3:40 pm - 200 calories on exercise bike (600)
3:45 pm - carrots (3 oz {35, 0, 8, 1})
4:18 pm - 65 calories on exercise bike (665)
4:26 pm - popcorn (ORB But {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:44 pm - wine (red, ~8 oz)
5:55 pm - 260 calories on exercise bike (925)
6:20 pm - tortilla (Mission Crb Bl 28g {80, 2, 12, 3}) x4, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0,  22, 8}), .rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), veggies (broccoli, cut, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg).
6:42 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:57 pm - granola bar (NV Cin, 2 bars {180, 6, 29, 4}), milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:22 pm - 175 calories on exercise bike (1,100)
9:32 pm - popcorn (ORB But {100, 1.5, 21, 3})
10:52 pm - 215 calories on exercise bike (1,315)
11:06 pm - AMB_TEMP_R3a i(67.3, 72.6) rh(20%, 27%), o(39.6, 56.5), g(55.4, 66.7), a(43.0, 73.9)
11:09 pm - TEMP_JOURNAL: We haven't been using the humidifiers for the  last few days.
11:17 pm - TEETH: flossed, brushed & Listerine
11:24 pm - AMB_TEMP_N3 in(71.5) rh(27%), out(46.8), gar(60.4), attic(47.3)

1/26/09
5:20 am - AMB_TEMP_N3 in(69.3) rh(28%), out(48,2), gar(58.6), attic(50.5)
5:23 am - blood pressure: 104/64; pulse: 72
5:26 am - body temp: 96.7 °F
5:27 am - waist: 82.0 cm
5:29 am - weight: 155.4
5:42 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:50 am - coffee w/  non-dairy creamer (10 oz, 30 cal)
5:58 am - 40 calories on exercise bike (40)
6:34 am - coffee w/  non-dairy creamer (10 oz, 30 cal)
6:59 am - TEETH: flossed, brushed & Listerine
10:59 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:07 pm - Diet Pepsi (12 oz, 35 mg caf)
2:37 pm - popcorn (ORB But {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:04 pm - AMB_TEMP_R4 [loc: FW/W bthrm] (69.8, 77.0) rh(25%, 33%)
4:10 pm - apple
5:25 pm - 235 calories on exercise bike (275)
5:31 pm - wine (red, ~8 oz)
5:56 pm - 80 calories on exercise bike (355)
6:24 pm - tortilla (Mission Crb Bl 28g {80, 2, 12, 3}) x4, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0,  22, 8}), .rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), veggies (broccoli, cut, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg).
6:40 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:59 pm - granola bar (NV PB, 2 bars {180, 7, 30, 5}), milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:41 pm - BM
9:37 pm - 375 calories on exercise bike (730)
10:00 pm - popcorn (ORB But {100, 1.5, 21, 3})
11:12 pm - 190 calories on exercise bike (920)
11:17 pm - banaana
11:42 pm - 65 calories on exercise bike (985)
11:45 pm - granola bar (NV PB, 2 bars {180, 7, 30, 5})

1/27/09
12:57 am - 215 calories on exercise bike (1,200)
1:10 am - TEETH: flossed, brushed & Listerine
1:19 am - AMB_TEMP_R3a i(68.3, 73.6) rh(27%, 29%), o(34.5, 49.1), g(54.1, 63.1), a(42.1, 52.3)
1:22 am - AMB_TEMP_N3 in(69.1) rh(28%), out(39.6), gar(59.7), attic(44.4)
7:32 am -.AMB_TEMP_N3 in(69.3) rh(28%), out(35.6), gar(55.9), attic(41.5)
7:35 am - BM
7:37 am - blood pressure: 97/65; pulse: 68
7:40 am - body temp: 96.8 °F
7:45 am - waist: 81.0 cm
7:47 am - weight: 153.6
8:02 am - cinnamon roll (Pbry, 1 roll {150, 5, 23, 2}) x3, Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:09 am - coffee w/  non-dairy creamer (10 oz, 30 cal)
8:42 am - 125 calories on exercise bike (125)
8:48 am - coffee w/  non-dairy creamer (10 oz, 30 cal)
9:04 am - BM
9:07 am - AMB_TEMP_R4 [loc: FW/W bthrm] (69.4, 76.8) rh(27%, 31%)
10:43 am - 175 calories on exercise bike (300)
10:52 am - carrots (3 oz {35, 0, 8, 1})
11:56 am - 200 calories on exercise bike (500)
12:01 pm - popcorn (ORB But {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:34 pm - 325 calories on exercise bike (825)
2:35 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
3:37 pm - 175 calories on exercise bike (1,000)
3:45 pm - apple
4:35 pm - 150 calories on exercise bike (1,150)
5:31 pm - 85 calories on exercise bike (1,235)
5:34 pm - wine (red, ~8 oz)
5:53 pm - 55 calories on exercise bike (1,290)
6:30 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0,  22, 8}), .rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), veggies (broccoli, cut, 3 oz {30, 0, 4, 2}), veggies (mixed, 3 oz {60, 0, 11, 2}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg).
6:46 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:06 pm - granola bar (NV Cin, 2 bars {180, 6, 29, 4}), milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:15 pm - 225 calories on exercise bike (1,515)
9:24 pm - BM
10:38 pm - popcorn (ORB But {100, 1.5, 21, 3})
10:46 pm - granola bar (NV PB, 2 bars {180, 7, 30, 5})

1/28/09
12:04 am - 250 calories on exercise bike (1,765)
12:18 am - carrots (3 oz {35, 0, 8, 1})
12:59 am - 125 calories on exercise bike (1,890)
1:06 am - TEETH: flossed, brushed & Listerine
1:12 am - AMB_TEMP_R3a i(65.3, 71.7) rh(24%, 30%), o(28.4, 39.6), g(52.7, 59.7), a(33.4, 44.4)
1:14 am - AMB_TEMP_N3 in(65.3) rh(26%), out(28.6), gar(52.7), attic(33.4)
7:50 am - AMB_TEMP_N3 in(65.4) rh(26%), out(24.1), gar(49.8), attic(27.0)
7:51 am - blood pressure: 115/66; pulse: 74
7:54 am - body temp: 97.0 °F
7:56 am - waist: 81.3 cm
7:58 am - weight: 153.8
7:59 am - OBS: slight sore throat
8:09 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:16 am - coffee w/  non-dairy creamer (10 oz, 30 cal)
9:31 am - 275 calories on exercise bike (275)
9:32 am - OBS: evident sore throat and nauseated
9:35 am - BM
10:10 am - coffee w/  non-dairy creamer (10 oz, 30 cal)
11:02 am - TEETH: flossed, brushed & Listerine
11:40 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:13 pm - popcorn (ORB But {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:04 pm - apple
3:46 pm - INFO: received $10.00 from ed
5:00 pm - JOURNAL: I received a Sony Clié which I ordered from eBay on this day and began using it exclusively at about this time (written: 1/29/09 7:46 pm)
5:59 pm - wine (red, ~ 8 oz)
6:39 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:02 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:34 pm - milk (Sanalac NF dry mxd 8 oz {90, 0, 13, 8}), granola bar (NV O&H, 2 bars {180, 6, 29, 4}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:07 pm - AMB_TEMP_R4 [loc: FW/W bthrm] (65.8, 77.7) rh(23%, 31%)
9:01 pm - AMB_TEMP_R3a i(64.2, 75.7) rh(20%, 27%), o(23.9, 41 7), g(48.0, 62.6), a(26.6, 63.3)
9:04 pm - body temp:  99.9°F
9:16 pm - TEETH: flossed, brushed & Listerine
9:31 pm - AMB_TEMP_N3 in(74.7) rh(20%), out(33.1), gar(54.3), attic(38.8)
9:31 pm - OBS: I feel horrible.

1/29/09
7:30 am - body temp: 99.5 °F
11:46 am - body temp: 100.6 °F
11:53 am - BM
2:14 pm - body temp: 100.0 °F
3:38 pm - body temp: 99.3 °F
6:30 pm - body temp: 100.4 °F
7:42 pm - body temp: 99.8 °F
7:53 pm - BM (note: extremely large waste release)
8:03 pm - weight: 151.4
9:26 pm - body temp: 100.2 °F

1/30/09
12:00 am - body temp: 100.4 °F
12:07 am - Sprite (12 oz {140, 0, 38, 0})
2:20 am - body temp: 99.7 °F
6:41 am - body temp: 101.6 °F
10:04 am - body temp: 102.3 °F
10:09 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
12:53 pm - body temp: 102.0 °F
4:59 pm - body temp: 101.7 °F
5:20 pm - wine (red, ~ 8 oz)
5:21 pm - BM
6:00 pm - Lean Cuisine (Santa Fe-Syle Rice & Beans {290, 6, 49, 10}), tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:06 pm - candy (BabyRuth mini {85, 8, 24, 2})
7:20 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.1, cinnamon roll (Pillsbury 41g {150, 5, 23, 2}) x2
8:26 pm - BM
8:33 pm - granola bar (NV Cin, 2 bars {180, 6, 29, 4}), soy milk (Silk Plain 8oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:13 pm - body temp: 100.4 °F
10:08 pm - body temp: 100.8 °F
11:26 pm - milk (Schepps 1%MF 8oz {100, 2.5, 12, 8}), cinnamon roll (Pillsbury 41g {150, 5, 23, 2})x1.5, Sprite (12 oz {140, 0, 38, 0})

1/31/09
12:53 am - body temp: 100.5°F
12:56 am - apple
1:08 am - TEETH: flossed, brushed & Listerine
10:45 am - AMB_TEMP_N3 in(71.5) rh(24%), out(51.8), gar(55.9), attic(49.6)
10:48 am - BM
10:51 am - blood pressure: 96/67; pulse: 103
10:54 am - body temp: 99.4 °F
10:56 am - waist: 76.8 cm
10:58 am - weight: 150.2
11:11 am - cereal (Kashi CinHarv 1.9oz {190, 1, 44, 4}) x2.2, milk (Schepps 1%MF 8oz {100, 2.5, 12, 8}) x2
11:22 am - cereal (Kashi CinHarv 1.9oz {190, 1, 44, 4}) x0.7
11:34 am - coffee w/ non-dairy creamer (30 cals)
11:53 am - TEETH: flossed, brushed & Listerine
12:27 pm - BM
12:43 pm - Sprite (12 oz {140, 0, 38, 0})
3:10 pm - BM
3:42 pm - popcorn (ORB SP 94FFB {100, 2, 24, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:33 pm - wine (red, ~ 8 oz)
6:47 pm - tortilla (TiaRosa WW98FF 45g {110, 1, 21, 3}) x2, rice (Unc Ben WGBR, 47g {170, 1.5, 35, 4}), string cheese (Frigo Lt, 28g {60, 2.5, 0, 2}), beans (black, SFRB, 35g {116, 0, 22, 8}), Hair Skin & Nails (Futurebiotics, 1 tab), Fish Oil (1200 mg)
7:32 pm - ice cream cup (Safeway Rnbw {20, 0, 4, 0}), ice cream (BB C&C, 74g {180, 9, 21, 4}) x2.8
7:45 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:58 pm - BM
11:07 pm - candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x4
11:11 pm - apple, candy (Rolo, single {28.6, 1.3, 4.1, 0.3}) x3