12/1/08
5:04 am - AMB_TEMP_N1 in up: 72.3 (rh: 47%), down: 74.1; out: 53.1
5:06 am - blood pressure: 113/76; pulse: 80
5:08 am - body temp: 96.9 °F
5:09 am - waist: 83.9 cm
5:10 am - weight: 159.2
5:17 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:20 am - 10 calories on exercise bike (10)
5:23 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:25 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:05 am - TEETH: flossed, brushed & Listerine
9:22 am - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
9:41 am - 20 calories on exercise bike (30)
9:42 am - BM
10:50 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
12:10 pm - coffee (large with fat-free milk, $1.80), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
2:10 pm - Frappuccino (9.5 oz, caramel {200, 3, 36, 6}, $1.75), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
2:59 pm - Rice Krispies Treat (1.7 oz, $1.25, {200, 5, 37, 1})
3:42 pm - Frappuccino (9.5 oz, mocha {180, 2, 33, 7}, $1.75)
4:52 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Pepsi (12 oz, 35 mg caf)
8:18 pm - apple
8:22 pm - Diet Pepsi (12 oz, 35 mg caf)
8:38 pm - BM
8:56 pm - wine (red, ~8 oz)
9:22 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
9:34 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:44 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
9:47 pm - cookies (HEB, OR, 100-cal pk {100, 4, 13, 1})
9:53 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:51 pm - 45 calories on exercise bike (75)
11:26 pm - AMB_TEMP_R1 iu (69.8, 73.4) rh (20%, 99%), id (52.9, 75.0), o (45.5, 62.2)
11:27 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.9, 78.6) rh (37%, 53%)
11:28 pm - TEETH: flossed, brushed & Listerine
11:40 pm - AMB_TEMP_N1 in up: 72.0 (rh: 44%), down: 73.9; out: 45.1
11:42 pm - JOURNAL: They shook my bed most of last night. On another topic, I've begun using my humidifier. (I'm in bed getting ready to read and then turn off the light. Right when I was about to put my Palm Pilot away, the bed starts to shake and the guy starts saying commands like "Up".)

12/2/08
8:12 am - AMB_TEMP_N1 in up: 70.2 (rh: 40%), down: 73.8; out: 46.4
8:14 am - blood pressure: 113/74; pulse: 68
8:16 am - body temp: 97.2 °F
8:17 am - waist: 83.2 cm
8:18 am - weight: 158.4
8:25 am -  Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:32 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:38 am - 35 calories on exercise bike (35)
9:34 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:06 am - TEETH: flossed, brushed & Listerine
12:00 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:08 pm - BM
12:09 pm - JOURNAL: I slept well last night; I don't know when they stopped banging the floor but they woke me up around 7:00 am saying, "Go to the bathroom," and "Get up" while banging the floor. It seems to me that God is being greatly glorified by their harassment and my patience endurance; I imagine many hearts are being strengthened and many are turning to Christ.
12:49 pm - TEMP_INFO: thermostat adjust: ~72
12:51 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread x2, granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
1:05 pm - hot cocoa (Nestlé FF {25, 0, 5, 1}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
1:41 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
2:07 pm - 150 calories on exercise bike (185)
2:15 pm - apple
2:20 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:05 pm - 100 calories on exercise bike (285)
3:09 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:49 pm - 100 calories on exercise bike (385)
3:57 pm - toast with spread, HEB Diet Original Cola (12 oz, 36 mg caf)
4:06 pm - bread (slice, HCF WW {100, 1.5, 20, 5}) x2, string cheese (Frigo Light {60, 2.5, 0, 8}), Ragu, Diet Pepsi (12 oz, 35 mg caf)
4:08 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
7:13 pm - Diet Pepsi (12 oz, 35 mg caf)
7:32 pm - 40 calories on exercise bike (425)
7:33 pm - wine (red, ~8 oz)
8:17 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:31 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:40 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
8:47 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:09 pm - 150 calories on exercise bike (575)
11:18 pm - 200 calories on exercise bike (775)
11:53 pm - AMB_TEMP_R1 iu (69.9,77.1) rh (33%, 49%), id (52.9, 79.2), o (42.1, 73.9)
11:55 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.2, 78.1) rh (36%, 47%)
11:56 pm - TEETH: flossed, brushed & Listerine

12/3/08
12:07 am - AMB_TEMP_N1 in up: 74.4 (rh: 51%), down: 78.1; out: 62.2
5:01 am -.AMB_TEMP_N1 in up: 75.5 (rh: 51%), down: 77.7; out: 64.0
5:03 am - blood pressure: 108/74; pulse: 83
5:05 am - body temp: 97.6 °F
5:06 am - waist: 84.9 cm
5:07 am - weight: 161.0
5:14 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:19 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:30 am - 50 calories on exercise bike (50)
6:20 am - BM
6:34 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:01 am - TEETH: flossed, brushed & Listerine
9:03 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:50 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:58 am - BM
12:05 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
2:09 pm - Double Macciatto ($2.00), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
3:00 pm - Frappuccino (9.5 oz, mocha {180, 2, 33, 7}, $1.00)
4:33 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:55 pm - BM
5:06 pm - wine (red, ~8 oz)
5:16 pm - 25 calories on exercise bike (75)
5:39 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:54 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:04 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg)
6:11 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:27 pm - AMB_TEMP_R1 iu (74.1, 79.8) rh (20%, 99%), id (77.2, 79.0), o (61.0, 80.1)
7:29 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (74.8, 82.4) rh (45%, 52%)
7:30 pm - TEETH: flossed, brushed & Listerine
7:37 pm - AMB_TEMP_N1 in up: 77.1 (rh: 50%), down: 78.4; out: 60.4

12/4/08
8:13 am - AMB_TEMP_N1 in up: 75.2 (rh: 34%), down: 77.9; out: 39.9
8:16 am - blood pressure: 106/75; pulse: 87
8:18 am - body temp: 97.4 °F
8:19 am - waist: 82.6 cm
8:20 am - weight: 157.0
8:28 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:32 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:37 am - 25 calories on exercise bike (25)
9:29 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:44 am - BM
10:10 am - TEETH: flossed, brushed & Listerine
1:23 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:00 pm - 75 calories on exercise bike (100)
2:01 pm - TEMP_INFO: thermostat adjust: ~69
2:09 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
4:40 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:34 pm - 125 calories on exercise bike (225)
5:38 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
6:19 pm - 125 calories on exercise bike (350)
6:21 pm - BM
6:34 pm - Diet Pepsi (12 oz, 35 mg caf)
7:41 pm - wine (red, ~8 oz)
8:02 pm - 300 calories on exercise bike (650)
8:22 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:37 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:45 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:52 pm -  popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:23 pm - 225 calories on exercise bike (875)
10:27 pm - popcorn (PS KK {100, 2.5, 18, 3})
11:39 pm - 225 calories on exercise bike (1,100)
11:47 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread

12/5/08
12:19 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.2, 81.0) rh (35%, 47%)
12:20 am - TEETH: flossed, brushed & Listerine
12:29 am - AMB_TEMP_R1 iu (68.0, 77.5) rh (33%, 52%), id (32.0, 79.0), o (39.6, 61.0)
12:30 am - AMB_TEMP_N1 in up: 68.2 (rh: 53%), down: 73.0; out: 44.1
5:16 am - AMB_TEMP_N1 in up: 69.8 (rh: 43%), down: 72.3; out: 40.3
5:19 am - blood pressure: 108/72; pulse: 92
5:21 am - body temp: 98.3 °F
5:22 am - waist: 82.8 cm
5:23 am - weight: 158.0
5:31 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:35 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:28 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:03 am - TEETH: flossed, brushed & Listerine
7:07 am - BM
8:50 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:08 am - BM
9:32 am - 75 calories on exercise bike (75)
9:34 am - Diet Pepsi (12 oz, 35 mg caf)
10:18 am - 125 calories on exercise bike (200)
10:44 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
12:04 pm - Diet Coke (12 oz, 46 mg caf, $0.75)
2:20 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
3:21 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread x2, apple, Diet Pepsi (12 oz, 35 mg caf)
3:33 pm - BM
6:34 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:55 pm - Diet Pepsi (12 oz, 35 mg caf)
7:50 pm - Diet Pepsi (12 oz, 35 mg caf)
8:33 pm - wine (red, ~8 oz)
8:48 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
9:13 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:23 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:29 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:53 pm - Diet Pepsi (12 oz, 35 mg caf)
11:11 pm - AMB_TEMP_R1 iu (67.1, 72.0) rh (37%, 53%), id (71.8, 74.1), o (37.6, 54.1)
11:13 pm - TEETH: flossed, brushed & Listerine
11:19 pm - AMB_TEMP_N1 in up: 69.2 (rh: 45%), down: 73.0; out: 43.2

12/6/08
8:31 am - AMB_TEMP_N1 in up: 69,9 (rh: 35%), down: 72.9; out: 40.8
8:33 am - blood pressure: 124/81; pulse: 90
8:35 am - body temp: 98.1 °F
8:36 am - waist: 81.8 cm
8:37 am - weight: 155.6
8:51 am - INFO: AJ Bottle: 519 g
8:59 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:06 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.8, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
9:12 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:18 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
9:24 am - Diet Pepsi (12 oz, 35 mg caf)
9:28 am - BM
10:44 am - 175 calories on exercise bike (175)
10:47 am - apple
11:55 am - 225 calories on exercise bike (400)
11:59 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:07 pm - 200 calories on exercise bike (600)
1:13 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
2:04 pm - 175 calories on exercise bike (775)
2:10 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:58 pm - 150 calories on exercise bike (925)
3:05 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:51 pm - 150 calories on exercise bike (1,075)
3:57 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
4:54 pm - 175 calories on exercise bike (1,250)
4:58 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:02 pm - 200 calories on exercise bike (1,450)
6:11 pm - Diet Pepsi (12 oz, 35 mg caf)
6:40 pm - wine (red, ~8 oz)
6:56 pm - 150 calories on exercise bike (1,600)
7:22 pm - 4 rice/bean/cheese tacos {765, 16.75, 132.5, 30}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:37 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:48 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:55 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:11 pm - 125 calories on exercise bike (1,725)
9:16 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
10:22 pm - 200 calories on exercise bike (1,925)
10:24 pm - BM
10:35 pm - popcorn (PS KK {100, 2.5, 18, 3})

12/7/08
12:16 am - 325 calories on exercise bike (2,250)
12:53 am - AMB_TEMP_R1 iu (68.8, 71.3) rh (35%, 50%), id (72.7, 73.9), o (37.0, 66.7)
12:55 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (69.1, 76.5) rh (33%, 47%)
12:58 am - TEETH: flossed, brushed & Listerine
1:11 am - AMB_TEMP_N1 in up: 69.2 (rh: 50%), down: 72.9; out: 47.3
7:18 am - AMB_TEMP_N1 in up: 69.2 (rh: 42%), down: 72.9; out: 42.6
7:20 am - blood pressure: 130/78; pulse: 97
7:22 am - body temp: 98.6 °F
7:23 am - waist: 81.6 cm
7:24 am - weight: 155.8
7:43 am - INFO: AJ Bottle: 330 g
7:46 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:48 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.7, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
8:02 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:06 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
8:17 am - BM
8:26 am - Diet Pepsi (12 oz, 35 mg caf)
10:35 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:42 am - 150 calories on exercise bike (150)
11:45 am - apple
12:55 pm - 250 calories on exercise bike (400)
1:01 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:08 pm - 225.calories on exercise bike (625)
2:11 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:04 pm - 175 calories on exercise bike (800)
3:10 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Pepsi (12 oz, 35 mg caf)
3:22 pm - BM
4:28 pm - 200 calories on exercise bike (1,000)
4:36 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf)
4:39 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
6:00 pm - 275 calories on exercise bike (1,275)
6:06 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:35 pm - wine (red, ~8 oz)
6:51 pm - 100 calories on exercise bike (1,375)
7:18 pm - 4 rice/bean/cheese tacos {765, 16.75, 132.5, 30}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:33 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:45 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:56 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:23 pm - Diet Pepsi (12 oz, 35 mg caf)
10:59 pm - 350 calories on exercise bike (1,725)

12/8/08
1:15 am - 400 calories on exercise bike (2,125)
1:24 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
1:30 am - JOURNAL: I feel like I'm coming down with a cold and coughed up a small amount of a thick phlegm after dinner. My sinuses feel a bit congested and my throat is a bit sore.
1:59 am - AMB_TEMP_R1 iu (68.7, 71.3) rh (20%, 99%), id (72.5, 74.5), o (42.4, 70.0)
2:01 am - TEETH: flossed, brushed & Listerine
2:05 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.2, 74.4) rh (37%, 52%)
2:09 am - AMB_TEMP_N1 in up: 70.2 (rh: 53%), down: 74.1; out: 56.5
9:54 am - AMB_TEMP_N1 in up:70.3 (rh: 49%), down: 73.0; out: 61.7
10:11 am - BM
10:12 am - OBS: lethargic, sore throat, slight headache
10:15 am - blood pressure: 117/75; pulse: 86
10:17 am - body temp: 98.1 °F
10:18 am - waist: 82.2 cm
10:19 am - weight: 156.2
10:31 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread x2
10:40 am - coffee with non-dairy creamer (10 oz, 30 cal)
12:00 pm - BM
12:11 pm - coffee with non-dairy creamer (10 oz, 30 cal)
12:53 pm - TEETH: flossed, brushed & Listerine
2:40 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:12 pm -.Diet Pepsi (12 oz, 35 mg caf)
5:34 pm - apple
5:45 pm - wine (red, ~8 oz)
6:28 pm - 4 rice/bean/cheese tacos {765, 16.75, 132.5, 30}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:44 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:54 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:02 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:15 pm - 300 calories on exercise bike (300)
9:20 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
10:25 pm - 200 calories on exercise bike (500)
10:32 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
11:38 pm - 200 calories on exercise bike (700)
11:48 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
11:54 pm - toast with spread
11:56 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2

12/9/08
1:02 am - 200 calories on exercise bike (900)
1:11 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:58 am - AMB_TEMP_R1 iu (68.3, 74.5) rh (49%, 62%), id (72.5, 78.1), o (55.4, 73.4)
1:59 am - TEETH: flossed, brushed & Listerine
2:03 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.2, 79.0) rh (43%, 56%)
2:07 am - AMB_TEMP_N1 in up: 75.1 (rh: 63%), down: 77.9; out: 70.7
11:44 am - AMB_TEMP_N1 in up: 75.2 (rh: 56%), down: 76.1; out: 76.6
11:45 am - BM
11:48 am - blood pressure: 107/72; pulse: 95
11:49 am - body temp: 97.5 °F
11:51 am - waist: 82.7 cm
11:52 am - weight: 156.6
12:04 pm - INFO: AJ bottle: 150 g
12:11 pm - coffee with non-dairy creamer (10 oz, 30 cal)
12:16 pm - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}) x0.33, bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x2, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x0.8, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
12:20 pm - JOURNAL: I made 6 waffles but froze 4 of them and ate 2.
12:26 pm - coffee with non-dairy creamer (10 oz, 30 cal)
12:50 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:02 pm - BM
1:53 pm - 150 calories on exercise bike (150)
1:59 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
2:48 pm - apple
3:38 pm - 300 calories on exercise bike (450)
3:42 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
4:24 pm - Diet Pepsi (12 oz, 35 mg caf)
4:54 pm - 200 calories on exercise bike (650)
5:00 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:49 pm - Diet Pepsi (12 oz, 35 mg caf)
6:29 pm - wine (red, ~8 oz)
6:48 pm - 300 calories on exercise bike (950)
7:07 pm - 4 rice/bean/cheese tacos {765, 16.75, 132.5, 30}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:24 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:33 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:40 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:39 pm - Diet Pepsi (12 oz, 35 mg caf)
9:45 pm - 200.calories on exercise bike (1,150)
9:52 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:05 pm - 225 calories on exercise bike (1,375)
11:09 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
11:18 pm - BM

12/10/08
1:11 am - 325 calories on exercise bike (1,700)
1:19 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
1:23 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
1:31 am - popcorn (PS KK {100, 2.5, 18, 3})
2:53 am - 235 calories on exercise bike (1,935)
3:31 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.2, 78.6) rh (44%, 57%)
3:32 am - AMB_TEMP_R1 iu (67.7, 76.5) rh (20%, 99%), id (73.9,78.4), o (37.2, 80.2)
3:33 am - TEETH: flossed, brushed & Listerine
3:42 am - AMB_TEMP_N1 in up: 68,2 (rh: 53%), down: 73.8; out: 38.1
12:06 pm - AMB_TEMP_N1 in up: 67.2 (rh: 48%), down: 72.1; out: 43.2
12:08 pm - blood pressure: 110/70; pulse: 90
12:10 pm - body temp: 97.2 °F
12:11 pm - waist: 82.9 cm
12:13 pm - weight: 155.2
12:26 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), calcium (600 mg), coffee with non-dairy creamer (10 oz, 30 cal)
1:14 pm - 175 calories on exercise bike (175)
1:16 pm - coffee with non-dairy creamer (10 oz, 30 cal)
1:28 pm - BM
1:35 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:08 pm - 300 calories on exercise bike (475)
3:11 pm - apple
3:13 pm - BM
4:31 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:38 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
5:36 pm - 200 calories on exercise bike (675)
6:01 pm - TEETH: flossed, brushed & Listerine
6:17 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:11 pm - wine (red, ~8.1 oz)
11:47 pm - 4 rice/bean/cheese tacos {765, 16.75, 132.5, 30}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)

12/11/08
12:03 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:13 am - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
12:20 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:43 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
1:58 am - AMB_TEMP_R1 iu (65.3, 71.2) rh (38%, 54%), id (71.6, 73.9), o (39.4, 50.5)
2:00 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (68.5, 76.8) rh (38%, 50%)
2:01 am - TEETH: flossed, brushed & Listerine
2:11 am - AMB_TEMP_N1 in up: 68.2 (rh: 49%), down: 72.1; out: 39.2
11:23 am - AMB_TEMP_N1 in up:70.3 (rh: 38%), down: 72.5; out: 53.2
11:26 am - blood pressure: 113/78; pulse: 82
11:28 am - body temp: 96.8 °F
11:29 am - waist: 82.0 cm
11:30 am - weight: 157.0
11:43 am - INFO: AJ Bottle: 94 g; bottle 2: 887 g
11:46 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:47 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}) x0.67, bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x4, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x1.3, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
12:00 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, coffee with non-dairy creamer (10 oz, 30 cal)
12:04 pm - BM
1:18 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:12 pm - 150 calories on exercise bike (150)
2:17 pm - apple
3:15 pm - 175 calories on exercise bike (325)
3:23 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf)
3:27 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) x2
4:21 pm - 175 calories on exercise bike (500)
4:26 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
4:32 pm - Diet Pepsi (12 oz, 35 mg caf)
5:06 pm - 125 calories on exercise bike (625)
5:12 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:46 pm - wine (red, ~8.5 oz)
6:01 pm - 125 calories on exercise bike (750)
6:23 pm - 4 rice/bean/cheese tacos {765, 16.75, 132.5, 30}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:40 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:50 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:00 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:59 pm - 275 calories on exercise bike (1,025)
9:07 pm - popcorn (PS KK {100, 2.5, 18, 3})
9:55 pm - 150 calories on exercise bike (1,175)
10:00 pm - carrots (3 oz., {35, 0, 9, 1})
11:18 pm - 275 calories on exercise bike (1,450)
11:27 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2

12/12/08
12:00 am - AMB_TEMP_R1 iu (67.2, 70.8) rh (38%, 50%), id (71.4, 73.0), o (36.7, 64.6)
12:01 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (69.1, 73.2) rh (36%, 48%)
12:02 am - TEETH: flossed, brushed & Listerine
12:10 am - AMB_TEMP_N1 in up: 70.9 (rh: 48%), down: 72.0; out: 44.6
 6:01 am - AMB_TEMP_N1 in up: 70.3 (rh: 45%), down: 72.7; out: 41.2
6:04 am - blood pressure: 119/86; pulse: 94
6:05 am - body temp: 97.2 °F
6:06 am - waist: 84.1 cm
6:07 am - weight: 158.4
6:19 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:24 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:34 am - 50 calories on exercise bike (50)
7:29 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:59 am - TEETH: flossed, brushed & Listerine
11:42 am - BM
12:09 pm - INFO: book buy backs $149.75
1:20 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:24 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
3:08 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:14 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
3:50 pm - 100 calories on exercise bike (150)
4:54 pm - Diet Pepsi (12 oz, 35 mg caf)
5:13 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:11 pm - wine (red, ~8 oz)
6:45 pm - 4 rice/bean/cheese tacos {765, 16.75, 132.5, 30}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:20 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:30 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:37 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:40 pm - 200 calories on exercise bike (350)
10:51 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, apple
10:57 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
11:07 pm - AMB_TEMP_R1 iu (69.1, 73.0) rh (20%, 53%), id (71.8, 73.0), o (40.5, 67.6)
11:09 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.9, 78.3) rh (37%, 50%)
11:10 pm - TEETH: flossed, brushed & Listerine
11:17 pm - BM
11:23 pm - AMB_TEMP_N1 in up: 69.2 (rh: 50%), down: 72.7; out: 52.5

12/13/08
9:14 am - AMB_TEMP_N1 in up: 70.9 (rh: 47%), down: 73.0; out: 52.9
9:16 am - BM
9:19 am - blood pressure: 107/78; pulse: 88
9:21 am - body temp: 97.4 °F
9:22 am - waist: 83.0 cm
9:23 am - weight: 157.0
9:40 am - INFO: AJ Bottle: 813 g
9:45 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:50 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.3, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
10:02 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:07 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
10:16 am - BM
11:08 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:11 pm - 200 calories on exercise bike (200)
12:13 pm - apple
1:12 pm - 200 calories on exercise bike (400)
1:17 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
2:04 pm - 125 calories on exercise bike (525)
2:07 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
2:45 pm - 125 calories on exercise bike (650)
2:48 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:25 pm - Diet Pepsi (12 oz, 35 mg caf)
4:06 pm - 250 calories on exercise bike (900)
4:13 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:14 pm - 200 calories on exercise bike (1,100)
5:17 pm - Diet Pepsi (12 oz, 35 mg caf)
5:54 pm - wine (red, ~8.25 oz)
6:35 pm - 4 rice/bean/cheese tacos {765, 16.75, 132.5, 30}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:48 pm - Diet Pepsi (12 oz, 35 mg caf)
6:50 pm - popcorn (PS KK {100, 2.5, 18, 3})
7:02 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:09 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:57 pm - Diet Pepsi (12 oz, 35 mg caf)
9:38 pm - 175 calories on exercise bike (1,275)
9:40 pm - carrots (3 oz., {35, 0, 9, 1})
10:43 pm - 200 calories on exercise bike (1,475)
10:51 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, hot cocoa (Nestlé FF {25, 0, 5, 1})

12/14/08
12:05 am - 250 calories on exercise bike (1,725)
12:16 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
2:45 am - 450 calories on exercise bike (2,175)
2:51 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, soy milk (8 oz, HEB {100, 4, 8, 7})
3:33 am - AMB_TEMP_R1 iu (68.2, 72.3) rh (37%, 59%), id (72.3, 76.3), o (49.8, 73.6)
3:36 am - TEETH: flossed, brushed & Listerine
3:40 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.3, 75.7) rh (41%, 54%)
3:46 am - AMB_TEMP_N1 in up: 72.4 (rh: 58%), down: 75.9; out: 61.9
10:39 am - AMB_TEMP_N1 in up: 72.4 (rh: 53%), down: 74.3; out: 69.3
10:42 am - blood pressure: 121/81; pulse: 81
10:44 am.- body temp: 97.7 °F
10:45 am - waist: 82.7 cm
10:46 am - weight: 157.4
10:55 am - INFO: AJ Bottle: 654 g
11:03 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:05 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.6, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
11:17 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:22 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
11:43 am - BM
11:53 am - Diet Pepsi (12 oz, 35 mg caf)
1:18 pm - 260 calories on exercise bike (260)
1:22 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:32 pm - 215 calories on exercise bike (475)
2:35 pm - apple
2:39 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
3:37 pm - 200 calories on exercise bike (675)
3:42 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:47 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
4:37 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:00 pm - 435 calories on exercise bike (1,110)
6:06 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:35 pm - wine (red, ~8.25 oz)
7:01 pm - 140 calories on exercise bike (1,250)
7:20 pm - 4 rice/bean/cheese tacos {765, 16.75, 132.5, 30}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:33 pm - Diet Pepsi (12 oz, 35 mg caf)
7:34 pm - popcorn (PS KK {100, 2.5, 18, 3})
7:45 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:54 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:13 pm - Diet Pepsi (12 oz, 35 mg caf)
9:15 pm - Diet Pepsi (12 oz, 35 mg caf)
9:19 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
10:44 pm - 300 calories on exercise bike (1,550)
10:45 pm - BM
10:56 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
11:48 pm - 150 calories on exercise bike (1,700)
11:52 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)

12/15/08
1:01 am - 200 calories on exercise bike (1,900)
1:11 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:05 am - 100 calories on exercise bike (2,000)
2:34 am - TEETH: flossed, brushed & Listerine
2:37 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (72.5, 77.9) rh (48%, 55%)
2:38 am - AMB_TEMP_R1 iu (72.0, 75.7) rh (52%, 60%), id (74.3, 78.6), o (61.9, 79.9)
2:45 am - AMB_TEMP_N1 in up: 76.2 (rh: 58%), down: 78.6; out: 68.5
10:57 am - AMB_TEMP_N1 in up: 69.3 (rh: 47%), down: 73.6; out: 37.9
10:59 am - BM
11:01 am - blood pressure: 122/72; pulse: 93
11:03 am - body temp: 97.4 °F
11:04 am - waist: 83.8 cm
11:05 am - weight: 157.6
11:12 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
11:17 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:21 am - 25 calories on exercise bike (25)
12:29 pm - coffee with non-dairy creamer (10 oz, 30 cal)
12:38 pm - BM
1:03 pm - TEETH: flossed, brushed & Listerine
5:43 pm - Diet Pepsi (12 oz, 35 mg caf)
6:09 pm - wine (red, ~8 oz)
6:42 pm - 4 rice/bean/cheese tacos {765, 16.75, 132.5, 30}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:56 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:08 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:15 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
8:27 pm - hot cocoa (Nestlé FF mini-mm {35, 0, 8, 1}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
8:30 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
8:37 pm - apple
9:21 pm - 150 calories on exercise bike (175)
9:23 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:29 pm - BM
9:44 pm - Diet Pepsi (12 oz, 35 mg caf)
10:38 pm - 175 calories on exercise bike (350)
10:43 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:57 pm - 225 calories on exercise bike (575)

12/16/08
12:07 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread x2, granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
12:17 am - Diet Pepsi (12 oz, 35 mg caf)
1:17 am - 200 calories on exercise bike (775)
1:19 am - BM
1:27 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
1:33 am - tortilla (HEB WW {110, 2.5, 20, 4}) with spread x2
2:16 am - Diet Pepsi (12 oz, 35 mg caf)
2:49 am - 225 calories on exercise bike (1,000)
2:53 am - carrots (3 oz., {35, 0, 9, 1})
4:06 am - 225 calories on exercise bike (1,225)
4:42 am - AMB_TEMP_R1 iu (65.3, 76.3) rh (38%, 59%), id (52.9, 78.6), o (32.2, 68.5)
4:44 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (68.2, 78.6) rh (37%, 55%)
4:45 am - TEETH: flossed, brushed & Listerine
4:54 am - AMB_TEMP_N1 in up: 68.0 (rh: 47%), down: 72.0; out: 32.7
11:01 am - AMB_TEMP_N1 in up: 69.1 (rh: 41%), down: 72.3; out: 35.8
11:03 am - BM
11:05 am - blood pressure: 101/65; pulse: 98
11:07 am - body temp: 97.1 °F
11:08 am - waist: 83.7 cm
11:09 am - weight: 157.2
11:16 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
11:22 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:25 am - 25 calories on exercise bike (25)
12:21 pm - coffee with non-dairy creamer (10 oz, 30 cal)
12:46 pm - 50 calories on exercise bike (75)
1:02 pm - BM
1:09 pm - TEETH: flossed, brushed & Listerine
4:48 pm - INFO: $165.50 back for books
6:16 pm - Diet Pepsi (12 oz, 35 mg caf)
8:32 pm - Diet Pepsi (12 oz, 35 mg caf)
8:49 pm - wine (red, ~8 oz)
8:59 pm - pizza (DiGiorno, Three Meat, Rising Crust, Whole Pie {2160, 90, 234, 102}) x0.75, Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
9:15 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.8
9:23 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:34 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:38 pm - pizza (DiGiorno, Three Meat, Rising Crust, Whole Pie {2160, 90, 234, 102}) x0.25, Diet Pepsi (12 oz, 35 mg caf)
9:53 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:23 pm - TEETH: flossed, brushed & Listerine
11:30 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (69.4, 75.9) rh (36%, 42%)
11:31 pm - AMB_TEMP_R1 iu (66.3, 70.3) rh (41%, 50%), id (71.8, 72.7), o (32.2, 42.3)
11:34 pm - AMB_TEMP_N1 in up: 69.0 (rh: 50%), down: 72.1; out: 41.7

12/17/08
2:43 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:45 am - BM
11:53 am - AMB_TEMP_N1 in up: 71.0 (rh: 41%), down: 72.7; out: 50.5
11:54 am - blood pressure: 102/75; pulse: 76
11:56 am - body temp: 98.1 °F
11:58 am - waist: 83.1 cm
11:59 am - weight: 159.2
12:14 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg), coffee with non-dairy creamer (10 oz, 30 cal)
12:47 pm - 100 calories on exercise bike (100)
1:07 pm - BM
1:52 pm - coffee with non-dairy creamer (10 oz, 30 cal)
2:32 pm - TEETH: flossed, brushed & Listerine
6:10 pm - wine (red, ~8 oz)
6:42 pm - 4 rice/bean/cheese tacos {765, 16.75, 132.5, 30}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:54 pm - Diet Pepsi (12 oz, 35 mg caf)
7:06 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x2.5
7:11 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:25 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:31 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:32 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:40 pm - apple

12/18/08
12:56 am - BM
1:03 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.0, 77.4) rh (37%, 47%)
1:04 am - TEETH: flossed, brushed & Listerine
1:11 am - AMB_TEMP_R1 iu (68.0, 71.4) rh (41%, 56%), id (72.0, 72.9), o (41.5, 53.2)
1:13 am - AMB_TEMP_N1 in up: 69.1 (rh: 55%), down: 72.1; out: 52.9
2:39 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
2:57 am - popcorn (PS KK {100, 2.5, 18, 3})
4:16 am - BM
9:55 am - AMB_TEMP_N1 in up: 69.1 (rh: 55%), down: 72.1; out: 57.4
9:57 am - BM
10:00 am - blood pressure: 107/69; pulse: 102
10:01 am - body temp: 98.3 °F
10:02 am - waist: 81.8 cm
10:03 am - weight: 157.8
10:11 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
10:15 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:14 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:40 am - BM
11:44 am - TEETH: flossed, brushed & Listerine
12:33 pm - INFO: Out to eat at Angie's
12:34 pm - Diet Pepsi  (fountain)
12:36 pm - tortilla chips
12:53 pm - enchalada lunch (meat, beans, rice, tortillas)
4:47 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:34 pm - Diet Pepsi (12 oz, 35 mg caf)
6:59 pm - wine (red, ~8 oz)
7:41 pm - 4 rice/bean/cheese tacos {765, 16.75, 132.5, 30}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:55 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:07 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x2
8:14 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:29 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:36 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:28 pm - BM
10:22 pm - 125 calories on exercise bike (125)
10:26 pm - apple
11:46 pm - 250 calories on exercise bike (375)
11:52 pm - Diet Pepsi (12 oz, 35 mg caf)

12/19/08
2:10 am - AMB_TEMP_R1 iu (68.2, 72.4) rh (53%, 61%), id (71.8, 74.8), o (52.7, 68.0)
2:11 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.5, 79.0) rh (45%, 59%)
2:12 am - TEETH: flossed, brushed & Listerine
2:21 am - AMB_TEMP_N1 in up: 73.1 (rh: 59%), down: 74.8; out: 68.0
1:02 pm - AMB_TEMP_N1 in up: 73.6 (rh: 57%), down: 74.3; out: 73.0
1:04 pm - blood pressure: 110/76; pulse: 98
1:07 pm - body temp: 98.0 °F
1:08 pm - waist: 83.5 cm
1:09 pm - weight: 156.8
1:24 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), coffee with non-dairy creamer (10 oz, 30 cal)
1:39 pm - 50 calories on exercise bike (50)
1:40 pm - BM
2:51 pm - coffee with non-dairy creamer (10 oz, 30 cal)
3:09 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:38 pm - 100 calories on exercise bike (150)
3:56 pm - TEETH: flossed, brushed & Listerine
4:57 pm - INFO: parking $0.50 (in front of student services buiding at UT)
5:13 pm - Diet Pepsi (12 oz, 35 mg caf)
5:40 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
6:57 pm - TEMP_INFO: thermostat adjust: ~60
6:58 pm - INFO: preparing to leave for Fort Worth
7:55 pm -  INFO: leaving 4 ft worth
7:56 pm - meal bar (sbd, chocolate, 60 g {210, 6, 26, 19}), Diet Pepsi (12 oz, 35 mg caf)
8:28 pm - cookie (Rice Krispies Treats, Caramel Chocolatey Chunk, 42 g {180, 5, 31, 1})
9:49 pm - Power Bar (Harvest Whole Grain, 65 g, peanut butter chocolate chip {240, 4.5, 42, 10})
9:53 pm . Diet Pepsi (12 oz, 35 mg caf)
9:58 pm - cookie (Mrs Field's, milk chocolate chip, 2.1 oz {300, 15, 40, 3})
10:48 pm - Diet Pepsi (12 oz, 35 mg caf)
11:33 pm - INFO: in ft worth
11:37 pm - wine (red, ~7 oz)
11:40 pm - Taco Bell bean burrito x2, stuffed beef burrito

12/20/08
12:43 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:31 am - ice cream cup (Safeway rnbw {20, 0, 4, 0}), ice cream (BB CnC, 74 g {180, 9, 21, 4}) x2.4
1:47 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:27 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, soy milk (8 oz, HEB {100, 4, 8, 7}) x2
4:55 am - BM
5:01 am - TEETH: flossed, brushed & Listerine
2:22 pm - blood pressure: 102/66; pulse: 70
2:24 pm - body temp: 97.4 °F
2:25 pm - waist: 83.5 cm
2:28 pm - weight: 158.8
2:37 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
3:00 pm - coffee with non-dairy creamer (10 oz, 30 cal)
4:06 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
5:21 pm - BM
5:25 pm - TEETH: flossed, brushed & Listerine
6:01 pm - wine (red, ~8 oz)
6:16 pm - 3 rice/bean/cheese tacos, veggies (mixed, 6 oz)
6:51 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
7:01 pm - ice cream cup (Safeway rnbw {20, 0, 4, 0}), ice cream (BB CnC, 74 g {180, 9, 21, 4}) x2.2
7:17 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
10:44 pm - apple

12/21/08
12:09 am - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
1:03 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
1:35 am - 150 calories on exercise bike (150)
2:34 am - carrots (3 oz., {35, 0, 9, 1})
2:36 am - 100 calories on exercise bike (250)
3:17 am - 100 calories on exercise bike (350)
3:29 am - pretzels (1 oz, Snyders mini {110, 0, 25, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:10 am - 100 calories on exercise bike (450)
4:12 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
4:35 am - tortilla
4:39 am - yogurt (Yoplait Light FF {100, 0, 19, 5})
5:19 am - TEETH: flossed, brushed & Listerine
1:17 pm - blood pressure: 101/68; pulse: 85
1:20 pm - body temp: 97.5 °F
1:21 pm - waist: 83.1 cm
1:23 pm - weight: 159.2
1:28 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
1:41 pm - coffee with non-dairy creamer (10 oz, 30 cal), cinammon roll x3
2:12 pm - 100 calories on exercise bike (100)
2:13 pm - BM
2:20 pm - Diet Coke (12 oz, 46 mg caf)
2:35 pm - apple
3:02 pm - Diet Coke (12 oz, 46 mg caf)
4:06 pm - Diet Coke (12 oz, 46 mg caf)
5:01 pm - TEETH: flossed, brushed & Listerine
5:36 pm - white trash
5:39 pm - wine (red, ~8 oz)
6:08 pm - 3 rice/bean/cheese tacos, , veggies (mixed & broccoli), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:22 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
6:35 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}), soy milk (8 oz, HEB {100, 4, 8, 7}), white trash
6:44 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf),  white trash
7:00 pm - Diet Coke (12 oz, 46 mg caf)
7:02 pm - BM
8:04 pm - sweets
8:08 pm - tortilla, Diet Coke (12 oz, 46 mg caf)
8:23 pm - 100 calories on exercise bike (100)
9:15 pm - sweets
10:10 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
10:25 pm - 100 calories on exercise bike (200)
11:07 pm - 100 calories on exercise bike (300)
11:30 pm - banana
11:33 pm - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) x0.5, tortilla

12/22/08
12:25 am - 100 calories on exercise bike (400)
2:31 am - TEETH: flossed, brushed & Listerine
2:43 am - BM
10:37 am - blood pressure: 108/67; pulse: 87
10:39 am - body temp: 97.2 °F
10:40 am - waist: 84.5 cm
10:44 am - weight: 160.2
10:48 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
10:58 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:15 am - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
11:27 am - 30 calories on exercise bike (30)
11:55 am - TEETH: flossed, brushed & Listerine
12:27 pm - INFO: gift from earthly-dad: $43.50
 2:39 pm - INFO: in Waco
4:54 pm - INFO: in Austin
4:55 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), HEB Diet Original Cola (12 oz, 36 mg caf), tortilla (HEB WW {110, 2.5, 20, 4}) x3
7:29 pm - INFO: leave 4 ft worth
7:42 pm - meal bar (South Beach Living, Chocolate, 60 g {210, 6, 26, 19})
8:16 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
10:03 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
11:12 pm - INFO: in ft worth
11:14 pm - wine (red, ~6.5 oz)
11:20 pm - Taco Bell Bean Burrito x3, , veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:32 pm - popcorn (ORB KK {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
11:44 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.8
11:51 pm - popcorn (ORB KK {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)

12/23/08
12:07 am - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
12:14 am - popcorn (ORB KK {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
2:20 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, soy milk (8 oz, HEB {100, 4, 8, 7}), sweets, apple
2:54 am - BM
3:06 am - TEETH: flossed, brushed & Listerine
10:31 am - blood pressure: 107/68; pulse: 68
10:33 am - body temp: 97.4 °F
10:38 am - waist: 83.9 cm
10:40 am - weight: 161.4
10:48 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
10:55 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:43 am - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
12:16 pm - BM
12:41 pm - 100 calories on exercise bike (100)
2:00 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread x2, HEB Diet Original Cola (12 oz, 36 mg caf)
2:04 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
2:06 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
2:33 pm - 50 calories on exercise bike (150)
2:35 pm - BM
2:51 pm - TEETH: flossed, brushed & Listerine
4:54 pm - HEB Diet Original Cola (12 oz, 36 mg caf), carrots (3 oz., {35, 0, 9, 1})
5:35 pm - wine (red, ~7.75 oz)
6:21 pm - 3 rice/bean/cheese tacos, , veggies (mixed & broccoli), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:28 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:32 pm - slice of pizza
6:38 pm - popcorn (ORB KK {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:57 pm - Luna Bar (Nutz {180, 4.5, 25, 10}),  soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:23 pm - BM
9:14 pm - Diet Coke (12 oz, 46 mg caf)
9:58 pm - 100 calories on exercise bike (250)
10:48 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
10:51 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
11:35 pm - 100 calories on exercise bike (350)

12/24/08
12:56 am - 100 calories on exercise bike (450)
1:53 am - BM
1:57 am - TEETH: flossed, brushed & Listerine
10:14 am - blood pressure: 113/74; pulse: 79
10:16 am - body temp: 97.1 °F
10:17 am - waist: 82.8 cm
10:19 am - weight: 157.6
10:25 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg), cinnamon roll x3, Diet Coke (12 oz, 46 mg caf)
11:05 am - 100 calories on exercise bike (100)
11:12 am - Diet Coke (12 oz, 46 mg caf)
12:13 pm - Diet Coke (12 oz, 46 mg caf)
12:46 pm - Diet Coke (12 oz, 46 mg caf)
12:55 pm - 100 calories on exercise bike (200)
1:04 pm - BM
1:11 pm - TEETH: flossed, brushed & Listerine
1:59 pm - INFO: gift from earthly-dad: $80.00
2:14 pm - Diet Coke (12 oz, 46 mg caf)
3:27 pm - apple
4:15 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf)
5:13 pm - banana, sweets
5:34 pm - wine (red, ~8 oz)
6:01 pm - 3 rice/bean/cheese tacos, , veggies (mixed & broccoli), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:19 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), ice cream (BB CnC, 74 g {180, 9, 21, 4}) x3.2
6:27 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
6:44 pm - Luna Bar (Nutz {180, 4.5, 25, 10}),  soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:48 pm - oatmeal cookie (Mother's {65, 2.5, 9.5, 1})
9:00 pm - BM
9:05 pm - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7})  x0.5, sweets
9:58 pm - 100 calories on exercise bike (300)
11:58 pm - Diet Coke (12 oz, 46 mg caf)

12/25/08
12:05 am - 100 calories on exercise bike (400)
1:01 am - 100 calories on exercise bike (500)
2:02 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:12 am - TEETH: flossed, brushed & Listerine
12:03 pm - blood pressure:106/69; pulse: 80
12:06 pm - body temp: 96.6 °F
12:08 pm - waist: 82.3 cm
12:11 pm - weight: 158.0
12:18 pm -  Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
12:37 pm - 50 calories on exercise bike (50)
12:44 pm - coffee with non-dairy creamer (10 oz, 30 cal)
1:12 pm - BM
1:57 pm - apple
2:58 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Coke (12 oz, 46 mg caf)
3:37 pm - 100 calories on exercise bike (150)
4:16 pm - TEETH: flossed, brushed & Listerine
4:59 pm - INFO: gift from earthly-dad: $20.00
5:43 pm - wine (red, ~7.25 oz)
5:54 pm - 4 rice/bean/cheese tacos, , veggies (mixed & broccoli), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:08 pm - TEETH: flossed, brushed & Listerine
6:45 pm - INFO: ticket for Annie $45.00
7:02 pm - wine (white, $5.50 + $1.50 tip)
8:54 pm - perrier ($2.50 + $0.50 tip)
11:06 pm - TEETH: flossed, brushed & Listerine

12/26/08
7:00 am - blood pressure: 110/72; pulse: 101
7:03 am - body temp: 97.2 °F
7:04 am - waist: 83.2 cm
7:05 am - BM
7:08 am - weight: 156.6
7:14 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
7:20 am - 15 calories on exercise bike (15)
7:25 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:13 am - TEETH: flossed, brushed & Listerine
9:01 am - BM
9:28 am - Diet Coke (12 oz, 46 mg caf); INFO: left for Austin in van - snacks en route
11:18 am - Diet Coke (12 oz, 46 mg caf)
2:20 pm - INFO: leaving Austin, Diet Coke (12 oz, 46 mg caf)
2:24 pm - rice crispee treat, nutri grain
2:30 pm - Diet Coke (12 oz, 46 mg caf)
3:26 pm - fries (mcdonalds,large), diet coke (large, fountan)
3:37 pm - RK T CCC bar
5:25 pm - power bar
5:40 pm - INFO: $11.27 gift from earthly-dad
7:35 pm - Diet Coke (12 oz, 46 mg caf)
7:49 pm - wine (red, ~7.75 oz)
8:06 pm - 4 rice/bean/cheese tacos, , veggies (mixed & broccoli), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:22 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), ice cream (BB CnC, 74 g {180, 9, 21, 4}) x2.8
8:32 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
8:47 pm - Luna Bar (Nutz {180, 4.5, 25, 10}) x1.5, soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:16 pm - BM
10:25 pm - TEETH: flossed, brushed & Listerine

12/27/08
9:47 am - blood pressure: 106/69; pulse: 88
9:49 am - body temp: 97.4 °F
9:50 am - waist: 83.9 cm
9:54 am - weight: 158.4
10:07 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
10:21 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:02 am - TEETH: flossed, brushed & Listerine
11:56 am - Diet Coke (12 oz, 46 mg caf)
11:59 am - pre-lunch snacks
12:11 pm - BM
12:19 pm - Diet Coke (12 oz, 46 mg caf)
12:39 pm - roast beef lunch, mashed potatos, green beans, bread, apple pie
12:50 pm - Diet Coke (12 oz, 46 mg caf)
1:37 pm - Diet Coke (12 oz, 46 mg caf)
3:20 pm - BM
4:51 pm - Diet Coke (12 oz, 46 mg caf)
5:38 pm - wine (red, ~8 oz)
6:42 pm - dinner (chicken, rice, spaghetti, bread), veggies (mixed & broccoli {90, 5, 16, 4}), grits (cheese)
6:47 pm - Diet Coke (12 oz, 46 mg caf)
7:06 pm - apple pie, vanilla ice cream
7:57 pm - BM
8:22 pm - 100 calories on exercise bike (100)
8:24 pm - apple
9:10 pm - 100 calories on exercise bike (200)
9:24 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
10:13 pm - 100 calories on exercise bike (300)
11:02 pm - 100 calories on exercise bike (400)
11:06 pm - bagel, Diet Coke (12 oz, 46 mg caf), snacks
11:56 pm - 100 calories on exercise bike (500)

12/28/08
2:46 am - TEETH: flossed, brushed & Listerine
10:45 am - blood pressure: 124/74; pulse: 92
10:48 am - body temp: 97.8 °F
10:49 am - waist: 83.7 cm
10:52 am - weight: 160.2
10:59 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
11:33 am - 100 calories on exercise bike (100)
11:44 am - coffee with non-dairy creamer (10 oz, 30 cal)
12:53 pm - BM
1:13 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
1:27 pm - Diet Coke (12 oz, 46 mg caf)
1:36 pm - AMB_TEMP_R3 i (68.8, 79.0) rh (20%, 61%), o (25.5, 78.3), a (31.3, 82.0)
1:38 pm - TEMP_JOURNAL: Again using the Taylor 1434 with two remotes but now I'm in Fort Worth; i = inside, o = outside, a = attic. The last range reading is junk as I haven't cleared the min/max since way back when in Austin.
1:45 pm - AMB_TEMP_N3 in: 76.2 (rh: 32%), out: 55.0, attc: 68.4
1:46 pm - AMB_TEMP_R4 [loc: garage/FTW] (62.4, 81.9) rh (26%, 69%)
1:47 pm - TEMP_JOURNAL: Again this is a junk reading; the Springfield Precisetemp is in the garage at Fort Worth.
2:19 pm - apple
4:44 pm - Diet Coke (12 oz, 46 mg caf)
5:02 pm - INFO: received $20.00 gift from Earthly-Dad
5:20 pm - 130 calories on exercise bike (230)
5:38 pm - wine (red, ~7.5 oz)
6:07 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:23 pm - apple pie, ice cream (2 scoops)
6:31 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
7:23 pm - Diet Coke (12 oz, 46 mg caf)
8:02 pm - 225 calories on exercise bike (455)
10:06 pm - 245 calories on exercise bike (700)
10:14 pm - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}) x0.5, bagel, Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
10:21 pm - yogurt (Yoplait Light FF {100, 0, 19, 5})
11:05 pm - sweets
11:40 pm - 90 calories on exercise bike (790)

12/29/08
12:44 am - AMB_TEMP_R4 [loc: garage/FTW] (59.5, 66.4) rh (35%, 37%)
12:54 am - 210 calories on exercise bike (1,000)
1:05 am - TEETH: flossed, brushed & Listerine
1:10 am - AMB_TEMP_R3 i (71.3, 77.4) rh (28%, 34%), o (37.4, 57.4), a (36.3, 74.5)
1:33 am -.AMB_TEMP_N3 in: 72.4 (rh: 30%), out: 36.9, attc: 35.6
7:51 am - AMB_TEMP_N3 in: 78.7 (rh: 22%), out: 33.6, attc: 32.2
7:55 am - blood pressure: 120/74; pulse: 72
7:57 am - body temp: 96.7 °F
7:58 am - waist: 84.1 cm
8:00 am - weight: 159.8
8:06 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
8:11 am - 20 calories on exercise bike (20)
8:16 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:50 am - TEETH: flossed, brushed & Listerine
10:03 am - INFO: leave for Austin
10:25 am - Diet Coke (12 oz, 46 mg caf)
11:58 am - Diet Coke (12 oz, 46 mg caf)
3:07 pm - Diet Coke (12 oz, 46 mg caf)
4:21 pm - INFO: leave for Fort Worth
4:22 pm - power bar (Harvest Whole Grain, Strawberry Crunch flavor {240, 4, 42, 10}), cookie (Rice Krispies Treats, original flavor, 1 bar {150, 3.5, 28, 1}), cookie (Mrs. Fields, White Chunk Macadamia, 1 60g cookie {310, 16, 38, 3}), cookie (Chex Mix Bar, Chocolate Chunk flavor, 1 35g bar {140, 3, 26, 2})
5:43 pm - Diet Coke (12 oz, 46 mg caf)
7:02 pm - Diet Coke (12 oz, 46 mg caf)
7:33 pm - INFO: in Fort Worth
7:39 pm - wine (red, ~7.75 oz)
7:58 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:25 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
8:34 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), ice cream (BB CnC, 74 g {180, 9, 21, 4}) x2.5
8:45 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
10:46 pm - AMB_TEMP_R4 [loc: garage/FTW] (55.4, 68.5) rh (30%, 37%)
10:53 pm - AMB_TEMP_R3 i (72.3, 79.0) rh (20%, 32%), o (32.4, 63.3), a (31.8, 81.1)
11:47 pm - TEETH: flossed, brushed & Listerine
11:59 pm - AMB_TEMP_N3 in: 71.9 (rh: 32%), out: 47.1, attc: 46.2

12/30/08
6:41 am - AMB_TEMP_N3 in: 76.7 (rh: 25%), out: 45.1, attc: 42.1
6:44 am - blood pressure: 110/68; pulse: 72
6:46 am - body temp: 96.6 °F
6:47 am - waist: 83.1 cm
6:49 am - weight: 158.8
7:00 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
7:13 am - 50 calories on exercise bike (50)
7:18 am - INFO: gift from earthly-dad $20.00
7:19 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:29 am - INFO: Christmas gift from earthly-brother: $50.00
7:54 am - TEETH: flossed, brushed & Listerine
9:10 am - INFO: leave for Austin
9:11 am - Granola Bar (NV S&S Almond {160, 7, 22, 3}), cookie (Mrs. Fields, Peanut Butter Chocolate flavor, 70g {330, 17, 41, 5}), Diet Pepsi (20 oz; 60 mg caf)
10:39 am - potato crisps (Pringles, Original flavor, 43g can {250, 18, 21, 2}), cookie (Rice Krispies Treats, Caramel Chocolatey Chunk, 42 g {180, 5, 31, 1}), Diet Coke (12 oz, 46 mg caf)
11:55 am - Diet Coke (12 oz, 46 mg caf)
2:25 pm - Diet Coke (12 oz, 46 mg caf)
3:04 pm - INFO: leaving Austin
3:05 pm - power bar (Protein Plus, Chocolate Peanut Butter flavor, 78g {300, 6, 39, 23}), cookie (Mrs Fields, milk chocolate chip, 60g {300, 15, 40, 3}), Diet Coke (12 oz, 46 mg caf)
3:41 pm - potato crisps (Pringles, Pizza flavor, 43g can {240, 16, 22, 2}), cookie (Chex Mix Bar, Chocolate Chunk flavor, 1 35g bar {140, 3, 26, 2}), Diet Coke (12 oz, 46 mg caf)
4:45 pm - cookie (Rice Krispies Treats, original flavor, 1 bar {150, 3.5, 28, 1}), cereal bar (Nutri-Grain, blueberry flavor, 37g {140, 3, 26, 1}), Diet Coke (12 oz, 46 mg caf)
5:46 pm - Diet Coke (12 oz, 46 mg caf)
6:40 pm - wine (red, ~8 oz)
6:58 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:34 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
7:48 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:04 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
10:17 pm - Diet Coke (12 oz, 46 mg caf)
11:32 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), bagel, Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), biscuit

12/31/08
12:22 am - AMB_TEMP_R4 [loc: garage/FTW] (59.5, 70.7) rh (27%, 33%)
1:02 am - 250 calories on exercise bike (300)
1:54 am - TEETH: flossed, brushed & Listerine
2:04 am - AMB_TEMP_R3 i (71.0, 77.6) rh (25%, 32%), o (32.0, 70.5), a (36.0, 81.7)
2:05 am - AMB_TEMP_N3 in: 72.4 (rh: 32%), out: 54.0, attc: 50.9
11:23 am - AMB_TEMP_N3 in: 77.4 (rh: 28%), out: 48.9, attc: 54.3
11:28 am - blood pressure: 117/69; pulse: 93
11:30 am - body temp: 97.5 °F
11:32 am - waist: 83.8 cm
11:33 am - weight: 159.4
11:35 am - BM
11:52 am - waist: 81.6 cm
11:54 am - weight: 158.0
12:02 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), calcium (600 mg)
12:11 pm - coffee with non-dairy creamer (10 oz, 30 cal), cinnamon roll x3.5
12:56 pm - 175 calories on exercise bike (175)
12:59 pm - Diet Coke (12 oz, 46 mg caf)
2:05 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
2:19 pm - 50 calories on exercise bike (225)
2:23 pm - INFO: JE1660WB002, Manufactured: November 2002, 23 3/8" x 12 1/2"
2:34 pm - TEETH: flossed, brushed & Listerine
3:19 pm - Diet Coke (12 oz, 46 mg caf)
4:45 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Coke (12 oz, 46 mg caf)
5:47 pm - wine (red, ~8 oz)
7:01 pm - tortilla (Tia Rosa 98% FF WW {110, 1, 21, 3}) x3, string cheese (Kraft Part-Skim {80, 6, 0, 7}), rice (Uncle Bens WGBR, 47g {170, 1.5, 35, 4}) x1.5, beans (black, SF IFF, 35g {116, 0, 22, 8}), veggies (mixed & broccoli), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:18 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:13 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:21 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:36 pm - 125 calories on exercise bike (350)
11:30 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
11:43 pm - Diet Pepsi (12 oz, 35 mg caf)