11/1/08
9:13 am - AMB_TEMP_N1 in up: 72.6 (rh: 52%), down: 74.8; out: 63.9
9:16 am - blood pressure: 124/82; pulse: 84
9:18 am - body temp: 96.5 °F
9:19 am - waist: 81.8 cm
9:20 am - weight: 158.4
9:28 am - INFO: AJ Bottle: 647 g
9:41 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:44 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, Hor FC {28, 2, 0, 2}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.9, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
9:56 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:05 am - granola bar (1 bar, NV MBS {90, 3, 14.5, 2}) x2
10:10 am - apple
10:25 am - BM
10:41 am - Diet Coke (12 oz, 46 mg caf)
11:56 am - 275 calories on exercise bike (275)
12:01 pm - celery (4 oz {15, 0, 4, 0}) x0.5, HEB Diet Original Cola (12 oz, 36 mg caf)
1:09 pm - 225 calories on exercise bike (500)
1:12 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
1:52 pm - 125 calories on exercise bike (625)
1:58 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
2:45 pm - 150 calories on exercise bike (775)
2:53 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
2:59 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
3:52 pm - 150 calories on exercise bike (925)
3:59 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
4:55 pm - 200 calories on exercise bike (1,125)
5:00 pm - celery (4 oz {15, 0, 4, 0}) x0.5, HEB Diet Original Cola (12 oz, 36 mg caf)
5:59 pm - 225 calories on exercise bike (1,350)
6:00 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:05 pm - carrots (3 oz., {35, 0, 9, 1})
6:49 pm - wine (red, ~8 oz)
7:22 pm - 250 calories on exercise bike (1,600)
7:46 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:02 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:12 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:18 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
8:20 pm - popcorn (PS KK {100, 2.5, 18, 3})
9:26 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
10:04 pm - 150 calories on exercise bike (1,500)
10:08 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf
10:15 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2

11/2/08
12:34 am - 475 calories on exercise bike (1,975)
12:47 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
12:51 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
1:28 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (73.4, 82.6) rh (49%, 54%)
1:29 am - AMB_TEMP_R1 iu (72.6, 78.7) rh (20%, 55%), id (54.1, 80.6), o (61.3, 85.8)
1:35 am - TEETH: flossed, brushed & Listerine
1:45 am - AMB_TEMP_N1 in up: 76.9 (rh: 54%), down: 79.0; out: 67.8
7:58 am - AMB_TEMP_N1 in up: 72.6 (rh: 50%), down: 74.5; out: 62.4
8:01 am - blood pressure: 123/78; pulse: 78
8:03 am - body temp: 97.4 °F
8:04 am - waist: 84.3 cm
8:05 am - weight: 159.4
8:18 am - INFO: AJ Bottle: 452 g
8:26 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:28 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, Hor FC {28, 2, 0, 2}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.6, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
8:42 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:50 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
9:02 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:50 am - HEB Diet Original Cola (12 oz, 36 mg caf)
10:28 am - BM
10:39 am - HEB Diet Original Cola (12 oz, 36 mg caf)
11:06 am - HEB Diet Original Cola (12 oz, 36 mg caf)
11:24 am - 150 calories on exercise bike (150)
11:27 am - celery (4 oz {15, 0, 4, 0}) x0.5, HEB Diet Original Cola (12 oz, 36 mg caf)
12:10 pm - 125 calories on exercise bike (275)
12:12 pm - apple
1:20 pm - 200 calories on exercise bike (475)
1:25 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
2:42 pm - 200 calories on exercise bike (675)
2:52 pm -oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, HEB Diet Original Cola (12 oz, 36 mg caf)
2:59 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
3:47 pm - 175 calories on exercise bike (850)
3:51 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
4:20 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
4:43 pm - 175 calories on exercise bike (1,025)
4:53 pm - celery (4 oz {15, 0, 4, 0}) x0.5, HEB Diet Original Cola (12 oz, 36 mg caf)
5:54 pm - 175 calories on exercise bike (1,200)
5:59 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:08 pm - wine (red, ~7.75 oz)
6:36 pm - 100 calories on exercise bike (1,300)
6:54 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:11 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:22 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:31 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:19 pm - BM
9:44 pm - 275 calories on exercise bike (1,575)
9:46 pm - BM
9:51 pm - celery (4 oz {15, 0, 4, 0}) x0.5
11:21 pm - 300 calories on exercise bike (1,875)
11:29 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:32 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2

11/3/08
12:06 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (73.4, 80.6) rh (48%, 54%)
12:07 am - TEETH: flossed, brushed & Listerine
12:13 am - AMB_TEMP_R1 iu (72.6, 78.0) rh (20%, 55%), id (74.5, 80.2), o (59.9, 83.3)
12:22 am - AMB_TEMP_N1 in up: 76.9 (rh: 55%), down: 79.2; out: 68.5
5:01 am - AMB_TEMP_N1 in up: 74.7 (rh: 51%), down: 76.3; out: 62.2
5:03 am - blood pressure: 124/83; pulse: 82
5:05 am - body temp: 96.6 °F
5:05 am - waist: 86.1 cm
5:06 am - weight: 161.6
5:11 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
5:25 am - 50 calories on exercise bike (50)
6:34 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:43 am - 25 calories on exercise bike (75)
6:47 am - BM
7:12 am - TEETH: flossed, brushed & Listerine
10:32 am - INFO: $24 spent on Driver's License Renewal
10:47 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:56 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
1:50 pm - granola bar (1 bar, NV MBS {90, 3, 14.5, 2}) x2
2:15 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
2:16 pm - BM
4:38 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
5:25 pm - wine (red, ~7 oz)
5:45 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:58 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:00 pm - popcorn (PS KK {100, 2.5, 18, 3})
6:10 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:18 pm - apple, popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:30 pm - 50 calories on exercise bike (125)
7:57 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (75.2, 81.5) rh (47%, 59%)
8:01 pm - AMB_TEMP_R1 iu (73.8, 76.9) rh (43%, 59%), id (76.1, 79.3), o (60.3, 81.7)
8:07 pm - TEETH: flossed, brushed & Listerine
8:19 pm - AMB_TEMP_N1 in up: 77.7 (rh: 59%), down: 78.4; out: 70.9

11/4/08
8:02 am - AMB_TEMP_N1 in up: 73.2 (rh: 53%), down: 75.4; out: 65.1
8:03 am - OBS: headache
8:04 am - blood pressure: 121/81; pulse: 76
8:06 am - body temp: 97.5 °F
8:07 am - waist: 82.9 cm
8:08 am - weight: 158.8
8:13 am -  Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
8:27 am - 50 calories on exercise bike (50)
8:49 am - BM
9:39 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:08 am - TEETH: flossed, brushed & Listerine
12:26 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
12:43 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, apple, HEB Diet Original Cola (12 oz, 36 mg caf)
12:50 pm - toast with spread
1:38 pm - celery (4 oz {15, 0, 4, 0}) x0.5, HEB Diet Original Cola (12 oz, 36 mg caf)
2:02 pm - 150 calories on exercise bike (200)
2:07 pm - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:36 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
3:16 pm - 200 calories on exercise bike (400)
3:23 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
4:29 pm - 175 calories on exercise bike (575)
5:00 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
7:04 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:57 pm - wine (red, ~8 oz)
8:28 pm - 200 calories on exercise bike (775)
8:48 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
9:01 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
9:03 pm - popcorn (PS KK {100, 2.5, 18, 3})
9:12 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:19 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:33 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
10:36 pm - AMB_TEMP_R1 iu (73.2, 77.8) rh (52%, 61%), id (75.2, 79.3), o (63.0, 82.8)
10:42 pm - TEETH: flossed, brushed & Listerine
10:52 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (73.6, 81.0) rh (50%, 60%)
10:53 pm - AMB_TEMP_N1 in up: 77.9 (rh: 58%), down: 79.2; out: 71.4

11/5/08
4:52 am - AMB_TEMP_N1 in up: 75.8 (rh: 55%), down: 77.9; out: 70.3
4:53 am - blood pressure: 122/76; pulse: 96
4:55 am - body temp: 97.5 °F
4:56 am - waist: 85.6 cm
4:57 am - weight: 160.6
5:02 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
5:09 am - 25 calories on exercise bike (25)
5:11 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:40 am - BM
6:49 am - 75 calories on exercise bike (100)
6:50 am - BM
7:07 am - TEETH: flossed, brushed & Listerine
9:13 am - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
9:43 am - 75 calories on exercise bike (175)
9:45 am - BM
10:25 am - 100 calories on exercise bike (275)
10:55 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:55 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
1:56 pm - Double Macchiato ($2.00), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
2:49 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25)
4:29 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
5:15 pm - 60 calories on exercise bike (335)
5:18 pm - wine (red, ~7.5 oz)
5:49 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:59 pm - apple
6:02 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:12 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:19 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:02 pm - TEMP_INFO: thermostat adjust: ~77
7:43 pm - TEETH: flossed, brushed & Listerine
7:46 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (76.5, 82.0) rh (51%, 62%)
7:47 pm - AMB_TEMP_R1 iu (75.8, 79.4) rh (54%, 61%), id (77.5, 80.1), o (69.8, 85.5)
7:55 pm - AMB_TEMP_N1 in up: 79.4 (rh: 61%), down: 80.1; out: 77.2

11/6/08
7:07 am - AMB_TEMP_N1 in up: 75.8 (rh: 53%), down: 78.1; out: 66.4
7:09 am - blood pressure: 124/78; pulse: 98
7:11 am - body temp: 97.3 °F
7:12 am - waist: 82.9 cm
7:13 am - weight: 157.8
7:23 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:26 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:36 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:03 am - 125 calories on exercise bike (125)
8:04 am - BM
8:13 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:39 am - 100 calories on exercise bike (225)
8:43 am - TEMP_INFO: thermostat adjust: OFF
8:45 am - celery (4 oz {15, 0, 4, 0}) x0.5
8:50 am - HEB Diet Original Cola (12 oz, 36 mg caf)
9:04 am - 50 calories on exercise bike (275)
9:05 am - BM
9:57 am - 125 calories on exercise bike (400)
10:00 am - apple
10:37 am - 125 calories on exercise bike (525)
10:42 am - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
11:43 am - popcorn (ORB KK {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
12:22 pm - 250 calories on exercise bike (775)
1:26 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, HEB Diet Original Cola (12 oz, 36 mg caf), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:30 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
2:10 pm - TEETH: flossed, brushed & Listerine
4:08 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:08 pm - 350 calories on exercise bike (1,125)
6:13 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:05 pm - wine (red, ~7.5 oz)
7:12 pm - 175 calories on exercise bike (1,300)
7:31 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:47 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:56 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:03 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:32 pm - 150 calories on exercise bike (1,450)
9:36 pm - celery (4 oz {15, 0, 4, 0}) x0.5
9:56 pm - 50 calories on exercise bike (1,500)
10:27 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (75.7, 83.1) rh (41%, 61%)
10:28 pm - AMB_TEMP_R1 iu (74.7, 79.4) rh (45%, 61%), id (76.8, 80.2), o (61.7, 79.9)
10:32 pm - TEETH: flossed, brushed & Listerine
10:41 pm - AMB_TEMP_N1 in up: 75.8 (rh: 52%), down: 76.5; out: 61.5

11/7/08
5:00 am - AMB_TEMP_N1 in up: 70.5 (rh: 44%), down: 71.4; out: 54.3
5:02 am - blood pressure: 121/79; pulse: 78
5:04 am - body temp: 96.9 °F
5:05 am - waist: 84.0 cm
5:06 am - weight: 158.4
5:11 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
5:18 am - 25 calories on exercise bike (25)
6:18 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:42 am - 75 calories on exercise bike (100)
7:07 am - TEETH: flossed, brushed & Listerine
9:13 am - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
9:49 am - 125 calories on exercise bike (225)
10:01 am - celery (4 oz {15, 0, 4, 0}) x0.18
10:10 am - BM
10:27 am - 25 calories on exercise bike (250)
10:45 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg).
11:58 am - coffee (large, w/ non-fat milk, $1.80), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 
2:20 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
5:28 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:13 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:57 pm - wine (red, ~7.5 oz)
7:27 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:40 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:51 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:01 pm - popcorn (PS KK {100, 2.5, 18, 3}), apple, HEB Diet Original Cola (12 oz, 36 mg caf)
9:23 pm - TEETH: flossed, brushed & Listerine
9:29 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (71.6, 79.5) rh (42%, 50%)
9:30 pm - AMB_TEMP_R1 iu (70.4, 75.8) rh (20%, 53%), id (71.2, 76.8), o (52.9, 74.7)
9:36 pm - AMB_TEMP_N1 in up: 72.6 (rh: 51%), down: 74.5; out: 57.0

11/8/08
6:32 am - AMB_TEMP_N1 in up: 67.4 (rh: 47%), down: 71.8; out: 49.1
6:35 am - blood pressure: 118/73; pulse: 76
6:37 am - body temp: 96.1 °F
6:38 am - waist: 83.1 cm
6:39 am - weight: 157.2
6:54 am - INFO: AJ Bottle 1: 276 g, bottle 2: 874 g
7:02 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:05 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, Hor FC {28, 2, 0, 2}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.5, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
7:19 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:26 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
7:59 am - BM
8:06 am - HEB Diet Original Cola (12 oz, 36 mg caf)
8:46 am - 150 calories on exercise bike (150)
8:51 am - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:34 am - 125 calories on exercise bike (275)
9:38 am - celery (4 oz {15, 0, 4, 0}) x0.5, HEB Diet Original Cola (12 oz, 36 mg caf)
10:19 am - 125 calories on exercise bike (400)
10:23 am - apple
11:00 am - 125 calories on exercise bike (525)
11:05 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
11:45 am - 125 calories on exercise bike (650)
11:51 am - celery (4 oz {15, 0, 4, 0}) x0.6, HEB Diet Original Cola (12 oz, 36 mg caf)
1:02 pm - 225 calories on exercise bike (875)
1:05 pm - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
2:16 pm - 225 calories on exercise bike (1,100)
2:18 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
2:21 pm - popcorn (PS KK {100, 2.5, 18, 3})
3:38 pm - 250 calories on exercise bike (1,350)
3:41 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
3:44 pm - popcorn (PS KK {100, 2.5, 18, 3})
5:06 pm - 275 calories on exercise bike (1,625)
5:10 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
5:28 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
6:02 pm - 175 calories on exercise bike (1,800)
6:07 pm - celery (4 oz {15, 0, 4, 0}) x0.5, HEB Diet Original Cola (12 oz, 36 mg caf)
6:17 pm - BM
6:50 pm - wine (red, ~7.5 oz)
7:04 pm - 150 calories on exercise bike (1,950)
7:24 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:41 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:51 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:58 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:45 pm - 150 calories on exercise bike (2,100)
9:49 pm - carrots (3 oz., {35, 0, 9, 1})
11:31 pm - 350 calories on exercise bike (2,450)
11:41 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
11:47 pm - toast with spread

11/9/08
12:27 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (68.7, 76.6) rh (44%, 56%)
12:28 am - AMB_TEMP_R1 iu (67.1, 72.6) rh (47%, 54%), id (71.6, 75.9), o (48.9, 78.3)
12:32 am - TEETH: flossed, brushed & Listerine
12:41 am - AMB_TEMP_N1 in up: 71.5 (rh: 53%), down: 74.7; out: 53.6
8:06 am - AMB_TEMP_N1 in up: 67.3 (rh: 48%), down: 71.6; out: 51.4
8:09 am - blood pressure: 119/74; pulse: 80
8:11 am - body temp: 96.8 °F
8:12 am - waist: 84.3 cm
8:14 am - weight: 158.0
8:29 am -  INFO: AJ Bottle 1: 110 g, bottle 2: 874 g
8:32 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:37 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.6, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
8:44 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:53 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
9:00 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:18 am - BM
11:25 am - 350 calories on exercise bike (350)
11:30 am - popcorn (PS KK {100, 2.5, 18, 3}), apple, HEB Diet Original Cola (12 oz, 36 mg caf)
12:40 pm - 200 calories on exercise bike (550)
12:50 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
1:34 pm - 150 calories on exercise bike (700)
1:39 pm - celery (4 oz {15, 0, 4, 0}) x0.5, HEB Diet Original Cola (12 oz, 36 mg caf)
2:09 pm - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:47 pm - 200 calories on exercise bike (900)
2:53 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
3:47 pm - 150 calories on exercise bike (1,050)
3:53 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
4:39 pm - 125 calories on exercise bike (1,175)
4:47 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, HEB Diet Original Cola (12 oz, 36 mg caf)
4:51 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
5:50 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
5:51 pm - OBS: have generated a lot of gas today
6:30 pm - 275 calories on exercise bike (1,450)
6:34 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:47 pm - wine (red, ~8 oz)
7:00 pm - 50 calories on exercise bike (1,500)
7:21 pm - 4 rice/bean/cheese tacos {871, 8.75, 158.5, 34}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:41 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:51 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:01 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:14 pm - 100 calories on exercise bike (1,600)
9:18 pm - BM
10:28 pm - 200 calories on exercise bike (1,800)
11:11 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (68.5, 76.1) rh (46%, 53%)
11:12 pm - AMB_TEMP_R1 iu (67.3, 73.4) rh (48%, 54%), id (71.4, 76.3), o (48.4, 79.0)
11:17 pm - TEETH: flossed, brushed & Listerine
11:28 pm - AMB_TEMP_N1 in up: 73.7 (rh: 53%), down: 75.9; out: 67.5

11/10/08
5:06 am - AMB_TEMP_N1 in up: 72.6 (rh: 47%), down: 75.0; out: 66.2
5:08 am - blood pressure: 100/71; pulse: 74
5:10 am - body temp: 97.1 °F
5:11 am - waist: 84.0 cm
5:12 am - weight: 160.2
5:18 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
5:25 am - 25 calories on exercise bike (25)
6:30 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:13 am - TEETH: flossed, brushed & Listerine
9:15 am - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
9:41 am - 65 calories on exercise bike (90)
9:44 am - BM
9:54 am - popcorn (PS KK {100, 2.5, 18, 3}), apple, HEB Diet Original Cola (12 oz, 36 mg caf)
10:25 am - 50 calories on exercise bike (140)
10:51 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:55 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
2:01 pm - Double Macchiato ($2.00), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
4:43 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
5:20 pm - 35 calories on exercise bike (175)
5:22 pm - wine (red, ~7.5 oz)
5:52 pm - 4 rice/bean/cheese tacos {871, 8.75, 158.5, 34}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:09 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:19 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:25 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
7:50 pm - 125 calories on exercise bike (300)
7:51 pm - BM
8:01 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:11 pm - 200 calories on exercise bike (500)
9:16 pm - celery (4 oz {15, 0, 4, 0}) x0.5
9:41 pm - 75 calories on exercise bike (575)
9:51 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
9:56 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
10:36 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (73.0, 79.9) rh (44%, 56%)
10:37 pm - TEETH: flossed, brushed & Listerine
10:42 pm - AMB_TEMP_R1 iu (72.6, 75.8) rh (47%, 61%), id (75.0, 79.0), o (66.2, 77.2)
10:59 pm - AMB_TEMP_N1 in up: 76.6 (rh: 60%), down: 78.6; out: 72.9

11/11/08
7:58 am -.AMB_TEMP_N1 in up: 76.5 (rh: 55%), down: 78.6; out: 72.7
7:59 am - BM
8:03 am - blood pressure: 108/70; pulse: 82
8:05 am - body temp: 97.8 °F
8:06 am - waist: 84.3 cm
8:07 am - weight: 159.4
8:12 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
8:20 am - 25 calories on exercise bike (25)
9:20 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:08 am - TEETH: flossed, brushed & Listerine
12:49 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
1:57 pm - 175 calories on exercise bike (200)
2:03 pm - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), apple
2:49 pm - 125 calories on exercise bike (325)
2:54 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
3:00 pm - BM
3:56 pm - 175 calories on exercise bike (500)
4:04 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, HEB Diet Original Cola (12 oz, 36 mg caf)
4:08 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
4:09 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
4:14 pm - toast with spread
4:36 pm - 50 calories on exercise bike (550)
7:07 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:18 pm - BM
7:47 pm - wine (red, ~7.75 oz)
7:58 pm - 100 calories on exercise bike (650)
8:18 pm - 4 rice/bean/cheese tacos {871, 8.75, 158.5, 34}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:35 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:46 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:53 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
10:16 pm - 125 calories on exercise bike (775)
10:46 pm - AMB_TEMP_R1 iu (75.8, 79.2) rh (44%, 63%), id (78.4, 81.1), o (67.6, 80.6)
10:51 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (76.8, 82.6) rh (52%, 58%)
10:55 pm - TEETH: flossed, brushed & Listerine
11:03 pm - AMB_TEMP_N1 in up: 78.0 (rh: 60%), down: 79.9; out: 67.5

11/12/08
5:06 am - AMB_TEMP_N1 in up: 75.8 (rh: 57%), down: 77.7; out: 65.7
5:08 am - blood pressure: 111/69; pulse: 76
5:10 am - body temp: 96.2 °F
5:11 am - waist: 85.6 cm
5:12 am - weight: 160.2
5:17 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
5:27 am - 35 calories on exercise bike (35)
6:21 am - coffee with non-dairy creamer (10 oz, 30 cal), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
6:37 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:09 am - TEETH: flossed, brushed & Listerine
9:13 am - popcorn (PS KK {100, 2.5, 18, 3}), apple, HEB Diet Original Cola (12 oz, 36 mg caf)
9:36 am - BM
9:53 am - HEB Diet Original Cola (12 oz, 36 mg caf)
9:57 am - oatmeal (GoLean H&C {150, 2, 26, 8}), tortilla (Tia Rosa, Wheat, 98% FF {110, 1, 21, 3}) x2
10:01 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
11:53 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
12:50 pm - Frapuccino (Mocha, 9.5 fl. oz., {180, 3, 33, 7}), cookie bar (GoLean Chewy, 2.75 oz {280, 5, 49, 13})
2:53 pm - iced coffee ($1.40 + $0.40 tip at Seattle's Best Coffee Hut), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
4:47 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
5:05 pm - BM
5:13 pm - wine (red, ~6.5 oz)
5:25 pm - 40 calories on exercise bike (75)
5:45 pm - 4 rice/bean/cheese tacos {871, 8.75, 158.5, 34}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:59 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:06 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:13 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:51 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
10:12 pm - TEETH: flossed, brushed & Listerine
10:16 pm - AMB_TEMP_R1 iu (75.6, 78.0) rh (56%, 62%), id (76.8, 80.1), o (63.9, 76.5)
10:17 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (76.3, 82.0) rh (53%, 61%)
10:21 pm - AMB_TEMP_N1 in up: 75.8 (rh: 62%), down: 76.8; out: 64.8

11/13/08
7:59 am - AMB_TEMP_N1 in up: 72.4 (rh: 57%), down: 75.9; out: 59.2
8:01 am - blood pressure: 120/80; pulse: 79
8:03 am - body temp: 97.0 °F
8:04 am - waist: 84.1 cm
8:05 am - weight: 158.4
8:11 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
8:24 am - 50 calories on exercise bike (50)
9:18 pm - BM
9:23 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:38 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:45 am - 25 calories on exercise bike (75)
10:08 am - TEETH: flossed, brushed & Listerine
12:21 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
1:12 pm - 125 calories on exercise bike (200)
1:18 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
2:00 pm - 125 calories on exercise bike (325)
2:02 pm - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:05 pm - BM
2:33 pm - 75 calories on exercise bike (400)
4:10 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, apple, HEB Diet Original Cola (12 oz, 36 mg caf)
4:15 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
5:08 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
5:19 pm - BM
6:21 pm - wine (red, ~7.25 oz)
6:43 pm - 175 calories on exercise bike (575)
7:02 pm - 4 rice/bean/cheese tacos {871, 8.75, 158.5, 34}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:14 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
7:16 pm - popcorn (PS KK {100, 2.5, 18, 3})
7:28 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:36 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:44 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
9:09 pm - 150 calories on exercise bike (725)
9:16 pm - popcorn (PS KK {100, 2.5, 18, 3}), choc syrup (35 g {50, 0, 12, 0})
11:28 pm - 435 calories on exercise bike (1,160)
11:35 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
11:40 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2

11/14/08
12:20 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (73.4, 79.7) rh (52%, 59%)
12:21 am - AMB_TEMP_R1 iu (72.4, 76.6) rh (20%, 63%), id (75.7, 79.5), o (57.9, 79.0)
12:25 am - TEETH: flossed, brushed & Listerine
12:32 am - AMB_TEMP_N1 in up: 76.4 (rh: 62%), down: 78.4; out: 66.2
5:05 am - AMB_TEMP_N1 in up: 74.6 (rh: 59%), down: 77.9; out: 64.4
5:06 am - OBS: headache
5:07 am - blood pressure: 111/71; pulse: 88
5:09 am - body temp: 97.0 °F
5:10 am - waist: 84.4 cm
5:11 am - weight: 160.0
5:17 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
5:25 am - 30 calories on exercise bike (30)
6:19 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:34 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:44 am - 40 calories on exercise bike (70)
6:47 am - BM
7:10 am - TEETH: flossed, brushed & Listerine
9:12 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
10:55 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:47 am - BM
12:00 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
3:15 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
3:24 pm - INFO: Purchased plant from Surge for $2.00
6:19 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:14 pm - apple
7:25 pm - wine (red, ~8 oz)
8:16 pm - 4 rice/bean/cheese tacos {871, 8.75, 158.5, 34}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:36 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:46 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
10:06 pm - AMB_TEMP_R1 iu (74.6, 78.0) rh (52%, 64%), id (76..5, 79.2), o (63.1, 82.4)
10:09 pm - TEMP_JOURNAL: I replaced the batteries on my Taylor Weather Station, Model 1434 (the base unit's batteries needed replacement).
10:17 pm - TEETH: flossed, brushed & Listerine
10:24 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (75.6, 81.0) rh (53%, 65%)
10:31 pm - AMB_TEMP_N1 in up: 77.2 (rh: 55%), down: 75.7; out: 62.6

11/15/08
10:09 am - AMB_TEMP_N1 in up: 68.6 (rh: 45%), down: 72.5; out: 55.2
10:10 am - OBS: headache
10:11 am - blood pressure: 117/74; pulse: 83
10:13 am - body temp: 97.4 °F
10:14 am - waist: 83.0 cm
10:15 am - weight: 157.6
10:54 am - BM
4:38 pm - body temp: 96.5 °F
4:39 pm - BM
6:48 pm - TEMP_INFO: thermostat adjust: ~70
6:53 pm - 7-up (8 oz)
7:10 pm - 7-up (8 oz)
7:21 pm - BM
8:20 pm - apple
8:41 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, soy milk (8 oz, HEB {100, 4, 8, 7})
9:06 pm - AMB_TEMP_R1 iu (68.5, 77.3) rh (39%, 56%), id (71.6, 77.4), o (50.4, 63.0)
9:08 pm - BM
9:11 pm - TEETH: flossed, brushed & Listerine
9:14 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (69.8, 79.7) rh (41%, 55%)

11/16/08
8:45 am - AMB_TEMP_N1 in up: 73.1 (rh: 33%), down: 76.3; out: 47.5
8:48 am - blood pressure: 117/73; pulse: 100
8:50 am - body temp: 98.1 °F
8:51 am - waist: 78.9 cm
8:52 am - weight: 154.8
9:02 am - INFO: AJ Bottle: 728 g
9:14 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:18 am -  waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, HEB FC {20, 1.14, 0, 2}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.5, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
9:28 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:38 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
9:42 am - HEB Diet Original Cola (12 oz, 36 mg caf)
9:57 am - HEB Diet Original Cola (12 oz, 36 mg caf)
10:07 am - BM
10:52 am - 150 calories on exercise bike (150)
10:53 am - HEB Diet Original Cola (12 oz, 36 mg caf)
10:56 am - carrots (3 oz., {35, 0, 9, 1})
11:36 am - 125 calories on exercise bike (275)
11:39 am - apple
12:14 pm - 125 calories on exercise bike (400)
12:18 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
1:03 pm - 150 calories on exercise bike (550)
1:09 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
1:45 pm - 125 calories on exercise bike (675)
1:49 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
1:50 pm - JOURNAL: I felt horrible all day yesterday with a migraine and slept most of the day. Today I feel fairly good. My stalkers-in-the-crawlspace are still at it though the people whose apartment they use to go in and out of there (as well as use their restroom) often try to convince them to leave. I don't know if I'll be in this apartment let alone Austin come January. On another topic, I'm to take the GRE on Wednesday (a four-hour test) - the same day I'm to take the third exam of Organic Chemistry I; I'm scheduled to take the GRE at noon at the Org Chem test is at 7:00 pm. As I write this, my stalkers-in-the-crawlspace continue to ejaculate their oft-repeated phrases: Nicki:  "Sleep." Guy: "I bought you." Since I'm sitting here typng this in (hence they can't tell what I'm doing), the guy asked "What are you doing?" A short while later he ejaculated another oft-repeated phrase: "Up!" It should be noted that these two work in conjunction with others on campus that regularly harass me and are quite fond of stalking about areas in which I'm taking a test.
2:47 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
3:23 pm - 250 calories on exercise bike (925)
3:28 pm - popcorn (PS KK {100, 2.5, 18, 3})
4:15 pm - 150 calories on exercise bike (1,075)
4:23 pm - celery (4 oz {15, 0, 4, 0}) x0.5
5:09 pm - 150 calories on exercise bike (1,225)
5:13 pm - carrots (3 oz., {35, 0, 9, 1})
6:01 pm - 175 calories on exercise bike (1,400)
6:05 pm - celery (4 oz {15, 0, 4, 0}) x0.5
6:08 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:34 pm - wine (red, ~7.5 oz)
6:47 pm - 150 calories on exercise bike (1,550)
7:13 pm - 4 rice/bean/cheese tacos {871, 8.75, 158.5, 34}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg),tortilla (Tia Rosa, Wheat, 98% FF {110, 1, 21, 3})
7:32 pm - popcorn (PS KK {100, 2.5, 18, 3})
7:40 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:47 pm - popcorn (PS KK {100, 2.5, 18, 3})
9:08 pm - 150 calories on exercise bike (1,700)
9:11 pm - celery (4 oz {15, 0, 4, 0}) x0.6
10:19 pm - 250 calories on exercise bike (1,950)
10:24 pm - toast with spread
10:29 pm - toast with spread, corn (BEye 3.25 oz bag {80, 1, 14, 3})

11/17/08
12:06 am - 350 calories on exercise bike (2,300)
12:29 am - AMB_TEMP_R1 iu (70.6, 74.0) rh (20%, 45%), id (75.6, 77.5), o (41.0, 68.7)
12:32 am - TEETH: flossed, brushed & Listerine
12:38 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (71.8, 75.4) rh (37%, 47%)
12:41 am - AMB_TEMP_N1 in up: 72.7 (rh: 43%), down: 76.1; out: 48.6
4:58 am - AMB_TEMP_N1 in up: 72.0 (rh: 38%), down: 76.5; out: 45.0
5:00 am - blood pressure: 104/72; pulse: 87
5:01 am - body temp: 96.7 °F
5:02 am - waist: 83.9 cm
5:03 am - weight: 158.4
5:16 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
5:23 am - 25 calories on exercise bike (25)
6:28 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:05 am - TEETH: flossed, brushed & Listerine
9:15 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
10:20 am - 75 calories on exercise bike (100)
10:50 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:50 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
2:05 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Double Macchiato ($1.50 + $0.50 tip)
2:52 pm - BM
4:35 pm - apple
4:57 pm - wine (red, ~8 oz)
5:35 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:47 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
5:49 pm - popcorn (PS KK {100, 2.5, 18, 3})
6:06 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:09 pm - cookies (HEB, CC, 100-cal pk {100, 5, 13, 1})
6:14 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:29 pm - TEETH: flossed, brushed & Listerine
7:34 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (72.3, 79.3) rh (37%, 48%)
7:35 pm - AMB_TEMP_R1 iu (71.0, 75.2) rh (36%, 46%), id (74.7, 77.0), o (44.2, 75.2)
7:42 pm - AMB_TEMP_N1 in up: 74.9 (rh: 47%), down: 76.3; out: 59.7

11/18/08
7:46 am - AMB_TEMP_N1 in up: 73.0 (rh: 37%), down: 76.8; out: 48.9
7:47 am - blood pressure: 120/84; pulse: 100
7:49 am - body temp: 97.1 °F
7:50 am - waist: 82.4 cm
7:51 am - weight: 156.8
7:58 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:03 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:08 am - 30 calories on exercise bike (30)
8:28 am - BM
9:04 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:50 am - 125 calories on exercise bike (155)
9:51 am - BM
10:09 am - TEETH: flossed, brushed & Listerine
12:22 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, HEB Diet Original Cola (12 oz, 36 mg caf)
12:26 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
12:31 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
12:35 pm - cookies (HEB, OR, 100-cal pk {100, 4, 13, 1})
12:46 pm - BM
1:42 pm - 150 calories on exercise bike (305)
1:46 pm -Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
2:29 pm - 115 calories on exercise bike (420)
2:33 pm - apple
3:24 pm - 160 calories on exercise bike (580)
3:27 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
3:30 pm - popcorn (PS KK {100, 2.5, 18, 3})
4:21 pm - 145 calories on exercise bike (725)
4:54 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
6:19 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
7:20 pm - wine (red, ~8 oz)
7:34 pm - 150 calories on exercise bike (875)
7:55 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:09 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:20 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:23 pm - cookies (HEB, CC, 100-cal pk {100, 5, 13, 1})
8:28 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:31 pm - cookies (HEB, OR, 100-cal pk {100, 4, 13, 1})
10:39 pm - 300 calories on exercise bike (1,175)
11:24 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (72.3, 78.8) rh (37%, 48%)
11:25 pm - AMB_TEMP_R1 iu (71.9, 74.9) rh (37%, 48%), id (75.4, 77.4), o (48.2, 72.0)
11:30 pm - TEETH: flossed, brushed & Listerine
11:45 pm - AMB_TEMP_N1 in up: 72.7 (rh: 47%), down: 75.7; out: 55.8
11:47 pm - JOURNAL: I'm on my upstairs bed now as I write this and my stalkers-in-the-crawlspace are shaking away.

11/19/08
5:02 am - AMB_TEMP_N1 in up: 71.6 (rh: 43%), down: 74.; out: 50.2
5:05 am - blood pressure: 103/71; pulse: 103
5:07 am - body temp: 97.8 °F
5:09 am - waist: 83.8 cm
5:10 am - weight: 157.4
5:19 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:23 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:34 am - 50 calories on exercise bike (50)
6:26 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:07 am - TEETH: flossed, brushed & Listerine
9:10 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:28 am - BM
9:29 am - JOURNAL: I slept well in my bed last night despite the occasional shaking.
11:02 am - 230 calories on exercise bike (280)
11:09 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
4:13 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
4:43 pm - wine (red, ~7.5 oz)
4:55 pm - 90 calories on exercise bike (370)
5:13 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:25 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
5:33 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), cookies (HEB, CC, 100-cal pk {100, 5, 13, 1})
5:42 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:24 pm - Luna Bar (PBC {180, 6, 23, 10}), cookies (HEB, OR, 100-cal pk {100, 4, 13, 1}), soy milk (8 oz, HEB {100, 4, 8, 7})
8:28 pm - cookies (HEB, CC, 100-cal pk {100, 5, 13, 1}), soy milk (8 oz, HEB {100, 4, 8, 7})
9:15 pm - apple
10:07 pm - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7})
10:17 pm - popcorn (PS KK {100, 2.5, 18, 3})
10:31 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (71.4, 78.6) rh (39%, 61%)
10:34 pm - AMB_TEMP_R1 iu (70.5, 75.4) rh (41%, 52%), id (74.1, 78.3), o (40.6, 77.5)
10:37 pm - TEETH: flossed, brushed & Listerine
10:48 pm - AMB_TEMP_N1 in up: 73.3 (rh: 50%), down: 75.0; out: 58.8

11/20/08
7:58 am - AMB_TEMP_N1 in up: 74.4 (rh: 45%), down: 76.1; out: 55.8
7:59 am - blood pressure: 117/76; pulse: 98
8:01 am - body temp: 97.5 °F
8:02 am - waist: 83.2 cm
8:03 am -weight: 157.0
8:15 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread x2, Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:21 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, coffee with non-dairy creamer (10 oz, 30 cal)
9:23 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:40 am - apple
9:46 am - BM
10:13 am - TEETH: flossed, brushed & Listerine
12:12 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
1:40 pm - tortilla (HEB WW {110, 2.5, 20, 4}) x2, Ragu, string cheese (Frigo Light {60, 2.5, 0, 8}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), HEB Diet Original Cola (12 oz, 36 mg caf)
1:44 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
4:44 pm - TEMP_INFO: thermostat adjust: OFF
4:47 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
5:04 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:06 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:37 pm - wine (red, ~7 oz)
6:45 pm - 300 calories on exercise bike (300)
7:10 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:22 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:30 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:37 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
10:31 pm - 450 calories on exercise bike (750)
10:58 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (72.3, 79.7) rh (43%, 52%)
10:59 pm - AMB_TEMP_R1 iu (71.9, 75.0) rh (44%, 54%), id (65.1, 76.3), o (54.0, 76.3)
11:04 pm - TEETH: flossed, brushed & Listerine
11:14 pm - AMB_TEMP_N1 in up: 72.3 (rh: 50%), down: 75.6; out: 53.6

11/21/08
5:01 am - AMB_TEMP_N1 in up: 69.0 (rh: 44%), down: 72.5; out: 46.2
5:04 am - blood pressure: 109/68; pulse: 91
5:06 am - body temp: 97.6 °F
5:08 am - waist: 83.1 cm
5:08 am - weight: 158.0
5:19 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:24 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:35 am - 50 calories on exercise bike (50)
6:30 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:11 am - TEETH: flossed, brushed & Listerine
9:18 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
10:13 am - 150 calories on exercise bike (200)
10:23 am - apple
10:52 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:52 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
2:22 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
2:40 pm - TEMP_INFO: thermostat adjust: ~70
5:25 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:08 pm - wine (red, ~7 oz)
6:18 pm -  4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), tortilla (HEB WW {110, 2.5, 20, 4})
6:34 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:45 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:54 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:38 pm - 200 calories on exercise bike (400)
8:43 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:33 pm - 175 calories on exercise bike (575)
9:33 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
9:34 pm - BM
9:42 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
10:21 pm - 150 calories on exercise bike (725)
10:25 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
11:00 pm - 125 calories on exercise bike (850)
11:53 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (68.7, 76.8) rh (37%, 49%)
11:54 pm - AMB_TEMP_R1 iu (66.9, 74.2) rh (35%, 51%), id (51.4, 76.3), o (44.1, 56.8)
11:55 pm - TEETH: flossed, brushed & Listerine

11/22/08
12:04 am - BM
12:11 am - JOURNAL: I shifted my bed 90 degrees in the hopes my stalkers would not be able to shake it as much as before. It seems to work and I slept pretty well in my bed last night (where I intend to sleep tonight as well). I'm writing this as I sit on the potty and they are shaking the comode and/or bathroom floor. FWIW, my current BM is rather difficult and painful and has lasted a good while.
12:22 am - AMB_TEMP_N1 in up: 70.9 (rh: 42%), down: 74.1; out: 52.5
7:48 am - AMB_TEMP_N1 in up: 72.1 (rh: 35%), down: 73.9; out: 52.9
7:50 am - blood pressure: 115/83; pulse: 89
7:52 am - body temp: 97.8 °F
7:53 am - waist: 81.4 cm
7:54 am - weight: 156.0
8:07 am - INFO AJ Bottle: 554 g
8:15 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:18 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, HEB FC {20, 1.14, 0, 2}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.6, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
8:32 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:38 am - cookies (HEB, CC, 100-cal pk {100, 5, 13, 1})
8:49 am.- popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:19 am - HEB Diet Original Cola (12 oz, 36 mg caf)
9:30 am - BM
10:03 am - 100 calories on exercise bike (100)
10:06 am - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
10:37 am - 100 calories on exercise bike (200)
10:41 am - apple
11:21 am - 150 calories on exercise bike (350)
11:25 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
12:04 pm - 125 calories on exercise bike (475)
12:08 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
12:38 pm - carrots (3 oz., {35, 0, 9, 1})
12:58 pm - 175 calories on exercise bike (650)
1:01 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
1:37 pm - 125 calories on exercise bike (775)
1:48 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:24 pm - 125 calories on exercise bike (900)
2:28 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
3:11 pm - 150 calories on exercise bike (1,050)
3:16 pm - carrots (3 oz., {35, 0, 9, 1})
3:51 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
4:17 pm - 200 calories on exercise bike (1,250)
4:23 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
5:05 pm - 125 calories on exercise bike (1,375)
5:11 pm - toast with spread
5:20 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
6:03 pm - 150 calories on exercise bike (1,525)
6:11 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:56 pm - 150 calories on exercise bike (1,675)
7:00 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:35 pm - wine (red, ~7 oz)
7:52 pm - 150 calories on exercise bike (1,825)
8:13 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:26 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:36 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), cookies (HEB, OR, 100-cal pk {100, 4, 13, 1})
8:45 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
10:08 pm - 150 calories on exercise bike (1,975)
10:11 pm - BM
10:15 pm - carrots (3 oz., {35, 0, 9, 1})
11:03 pm - 150 calories on exercise bike (2,125)
11:35 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (71.6, 75.7) rh (35%, 48%)
11:36 pm - AMB_TEMP_R1 iu (70.7, 73.9) rh (34%, 49%), id (73.8, 76.1), o (52.3, 62.1)
11:38 pm - TEETH: flossed, brushed & Listerine
11:44 pm - AMB_TEMP_N1 in up: 71.9 (rh: 49%), down: 74.5; out: 60.6

11/23/08
9:48 am - AMB_TEMP_N1 in up: 72.2 (rh: 45%), down: 74.3; out: 62.8
9:49 am - JOURNAL: My stalkers were able to pound upon the crawlspace ceiling (my 2nd storey floor) enough to wake me at around 5 am. They started up again around 9:30 am.
9:52 am - blood pressure: 123/83; pulse: 99
9:54 am - body temp: 97.6 °F
9:55 am - waist: 82.8 cm
9:56 am - weight: 157.2
10:06 am - INFO: AJ Bottle: 379 g
10:14 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:17 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, HEB FC {20, 1.14, 0, 2}) x4, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.3, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
10:32 am - HEB Diet Original Cola (12 oz, 36 mg caf)
10:33 am - BM
10:49 am - coffee with non-dairy creamer (10 oz, 30 cal)
12:13 pm - 250 calories on exercise bike (250)
12:17 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
1:19 pm - 200 calories on exercise bike (450)
1:26 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
1:59 pm - 100 calories on exercise bike (550)
2:03 pm - apple
2:05 pm - carrots (3 oz., {35, 0, 9, 1})
2:08 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
3:11 pm - 225 calories on exercise bike (775)
3:17 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
3:24 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
4:00 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
4:29 pm - 200 calories on exercise bike (975)
5:18 pm - 150 calories on exercise bike (1,125)
5:23 pm - carrots (3 oz., {35, 0, 9, 1})
6:09 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:47 pm - wine (red, ~8 oz)
7:20 pm - 400 calories on exercise bike (1,525)
7:39 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:54 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:05 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:08 pm -.cookies (HEB, CC, 100-cal pk {100, 5, 13, 1})
8:12 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:45 pm - carrots (3 oz., {35, 0, 9, 1})
10:46 pm - 425 calories on exercise bike (1,950)
11:04 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (72.0, 75.9) rh (42%, 54%)
11:05 pm - AMB_TEMP_R1 iu (71.3, 75.3) rh (43%, 54%), id (74.1, 78.6), o (60.6, 74.3)
11:09 pm - TEETH: flossed, brushed & Listerine
11:17 pm - AMB_TEMP_N1 in up: 75.4 (rh: 55%), down: 78.4; out: 68.5

11/24/08
5:02 am - AMB_TEMP_N1 in up: 75.2 (rh: 52%), down: 76.8; out: 68.2
5:04 am - BM
5:05 am - JOURNAL: I received practically no sleep due to the harassment of the stalkers shaking my floor.
5:07 am - blood pressure: 124/79; pulse: 86
5:09 am - body temp: 97.3 °F
5:10 am - waist: 84.4 cm
5:11 am - weight: 158.4
5:18 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:22 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:28 am - 30 calories on exercise bike (30)
6:23 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:04 am - TEETH: flossed, brushed & Listerine
9:17 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:30 am - BM
10:21 am - 95 calories on exercise bike (125)
10:23 am - BM
10:51 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:58 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
2:23 pm - Double Macciato  ($1.50), granola bar (1 bar, NV O&H {90, 3, 15, 2})  x2
5:11 pm - apple
5:28 pm - wine (red, ~8 oz)
6:04 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:19 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:31 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:39 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:04 pm - 175 calories on exercise bike (300)
8:08 pm - carrots (3 oz., {35, 0, 9, 1})
8:41 pm - 100 calories on exercise bike (400)
8:51 pm - TEETH: flossed, brushed & Listerine
9:44 pm - AMB_TEMP_R1 iu (73.3, 76.2) rh (50%, 60%), id (71.2, 78.4), o (58.1, 70.5)
9:47 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (74.7, 82.0) rh (48%, 58%)
9:51 pm - AMB_TEMP_N1 in up: 74.0 (rh: 56%), down: 76.3; out: 57.7

11/25/08
8:01 am - OBS: headache
8:03 am - AMB_TEMP_N1 in up: 70.8 (rh: 41%), down: 74.1; out: 46.0
8:06 am - blood pressure: 106/70; pulse: 101
8:07 am - body temp: 97.1 °F
8:09 am - waist: 82.3 cm
8:10 am - weight: 157.0
8:18 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:25 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:35 am - 50 calories on exercise bike (50)
9:30 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:10 am - TEETH: flossed, brushed & Listerine
12:33 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
1:40 pm - body temp: 97.0 °F
1:41 pm - BM
1:42 pm - JOURNAL: I slept quite well last night though my stakers may have shaken my bed; however, I awoke with a slight headache which persists and has grown worse, hence the recent thermometer reading. I was  trying to take a nap but did not sleep (my stalkers are present but their effect isn't very detrimental if there is any whatsoever). I shall most likely again try to take a nap in a few minutes.
5:57 pm -  body temp: 97.7 °F
5:58 pm - AMB_TEMP_N1 in up: 82.1 (rh: 36%), down: 73.8; out: 62.6
6:31 pm - body temp: 97.7 °F
6:40 pm - wine (red, ~7.75 oz)
7:14 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:27 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:39 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:46 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:59 pm - apple
9:52 pm - 250 calories on exercise bike (300)
10:27 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.7, 77.9) rh (40%, 51%)
10:28 pm - AMB_TEMP_R1 iu (70.2, 82.3) rh (34%, 56%), id (73.0, 76.3), o (42.1, 70.3)
10:30 pm - TEETH: flossed, brushed & Listerine
10:37 pm - AMB_TEMP_N1 in up: 73.1 (rh: 47%), down: 74.8; out: 55.0
11:17 pm - BM

11/26/08
5:10 am - OBS: slight headache; I want to sleep all day.
5:12 am - AMB_TEMP_N1 in up: 71.3 (rh: 41%), down: 73.8; out: 51.4
5:14 am - blood pressure: 101/66; pulse: 86
5:16 am - body temp: 97.1 °F
5:17 am - waist: 82.3 cm
5:18 am - weight: 157.4
5:29 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:34 am - coffee with non-dairy creamer (10 oz, 30 cal), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
6:30 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:11 am - TEETH: flossed, brushed & Listerine
8:35 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:22 am - 175 calories on exercise bike (175)
9:31 am - apple
10:29 am - 175 calories on exercise bike (350)
10:50 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:13 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
4:26 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
4:49 pm - wine (red, ~7.75 oz)
5:12 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:27 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
5:29 pm - popcorn (PS KK {100, 2.5, 18, 3})
5:43 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
5:52 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:25 pm - Diet Pepsi (12 oz, 35 mg caf)
7:07 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
8:31 pm - 140 calories on exercise bike (490)
8:35 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:46 pm - 240 calories on exercise bike (730)
9:52 pm - carrots (3 oz., {35, 0, 9, 1})
10:50 pm - 195 calories on exercise bike (925)
11:20 pm - AMB_TEMP_R1 iu (70.8, 74.0) rh (38%, 51%), id (72.9, 76.3), o (50.9, 74.5)
11:21 pm - TEETH: flossed, brushed & Listerine
11:26 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (71.4, 79.0) rh (39%, 53%)
11:31 pm - AMB_TEMP_N1 in up: 73.3 (rh: 53%), down: 75.9; out: 61.2

11/27/08
8:11 am - AMB_TEMP_N1 in up: 71.1 (rh: 50%), down: 73.6; out: 61.0
8:12 am - blood pressure: 116/82; pulse: 93
8:14 am - body temp: 97.3 °F
8:15 am - waist: 81.0 cm
8:16 am - weight: 156.2
8:34 am - INFO: AJ Bottle 1: 219 g, bottle 2: 888 g
8:41 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:43 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, HEB FC {20, 1.14, 0, 2}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.2, calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
8:54 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:59 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
9:03 am - BM
9:08 am - Diet Pepsi (12 oz, 35 mg caf)
9:50 am - Diet Pepsi (12 oz, 35 mg caf)
10:23 am - 135 calories on exercise bike (135)
10:27 am - apple
10:30 am - Diet Pepsi (12 oz, 35 mg caf)
11:13 am - 150 calories on exercise bike (285)
11:17 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:56 am - 125 calories on exercise bike (410)
11:57 am - BM
12:02 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
12:39 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:54 pm - 165 calories on exercise bike (575)
1:05 pm - Diet Pepsi (12 oz, 35 mg caf)
1:30 pm - 100 calories on exercise bike (675)
1:32 pm - BM
2:13 pm - 110 calories on exercise bike (785)
2:14 pm - Diet Pepsi (12 oz, 35 mg caf)
2:18 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
2:22 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
2:24 pm - Diet Pepsi (12 oz, 35 mg caf)
2:57 pm - carrots (3 oz., {35, 0, 9, 1})
3:17 pm - carrots (3 oz., {35, 0, 9, 1})
3:38 pm - 265 calories on exercise bike (1,050)
3:45 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:46 pm - 200 calories on exercise bike (1,250)
4:50 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:57 pm - 250 calories on exercise bike (1,500)
6:02 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:33 pm - wine (red, ~8 oz)
7:01 pm - 190 calories on exercise bike (1,690)
7:20 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:34 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:44 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
7:51 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:43 pm - BM
9:58 pm - 275 calories on exercise bike (1,965)
10:03 pm - carrots (3 oz., {35, 0, 9, 1})
11:18 pm - 260 calories on exercise bike (2,225)
11:41 pm - AMB_TEMP_R1 iu (71.1, 75.4) rh (49%, 57%), id (73.6, 78.6), o (58.3, 77.0)
11:43 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (71.6, 76.8) rh (46%, 57%)
11:45 pm - TEETH: flossed, brushed & Listerine
11:55 pm - AMB_TEMP_N1 in up: 75.4 (rh: 58%), down: 78.4; out: 68.7

11/28/08
9:48 am - AMB_TEMP_N1 in up: 75.1 (rh: 55%), down: 76.5; out: 71.4
9:49 am - BM
9:51 am - blood pressure: 117/79; pulse: 93
9:53 am - body temp: 97.8 °F
9:54 am - waist: 81.6 cm
9:55 am - weight: 154.4
10:06 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
10:09 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:20 am - 50 calories on exercise bike (50)
10:21 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:39 am - apple
10:57 am - BM
11:29 am - 100 calories on exercise bike (100)
11:36 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:28 pm - carrots (3 oz., {35, 0, 9, 1})
12:54 pm - 250 calories on exercise bike (350)
1:01 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
1:39 pm - 125 calories on exercise bike (475)
1:46 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
2:29 pm - 125 calories on exercise bike (600)
2:34 pm - Diet Pepsi (12 oz, 35 mg caf)
3:17 pm - 150 calories on exercise bike (750)
3:19 pm - BM
3:24 pm - TEMP_INFO: thermostat adjust: OFF
3:26 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:10 pm - 130 calories on exercise bike (880)
4:19 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf)
4:22 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
5:14 pm - 175 calories on exercise bike (1,055)
5:15 pm - BM
5:19 pm - carrots (3 oz., {35, 0, 9, 1})
 5:27 pm - Diet Pepsi (12 oz, 35 mg caf)
6:08 pm - 150 calories on exercise bike (1,205)
6:11 pm - BM
6:33 pm - wine (red, ~8 oz)
7:01 pm - 145 calories on exercise bike (1,350)
7:22 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:40 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:50 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
7:57 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:40 pm - Diet Pepsi (12 oz, 35 mg caf)
9:30 pm - 175 calories on exercise bike (1,525)
9:34 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
10:22 pm - 150 calories on exercise bike (1,675)
10:26 pm - carrots (3 oz., {35, 0, 9, 1})
11:42 pm - 250 calories on exercise bike (1,925)
11:45 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2

11/29/08
12:56 am - 230 calories on exercise bike (2,155)
1:28 am - AMB_TEMP_R1 iu (71.8, 75.5) rh (20%, 99%), id (74.5, 78.4), o (56.1, 75.7)
1:30 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (72.9, 78.8) rh (47%, 56%)
1:31 am - TEETH: flossed, brushed & Listerine
1:39 am - BM
1:45 am - AMB_TEMP_N1 in up: .72.3 (rh: 54%), down: 74.5; out: 56.1
9:25 am - AMB_TEMP_N1 in up: 70.2 (rh: 53%), down: 73.0; out: 56.5
9:28 am - blood pressure: 129/78; pulse: 100
9:30 am - body temp: 97.3 °F
9:31 am - waist: 81.2 cm
9:32 am - weight: 154.0
9:34 am - TEMP_INFO: thermostat adjust: ~70
9:48 am - INFO: AJ Bottle: 888 g
9:55 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:57 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, HEB FC {20, 1.14, 0, 2}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.7, calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
10:09 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:13 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
10:35 am - BM
10:36 am - Diet Pepsi (12 oz, 35 mg caf)
11:41 am - Diet Pepsi (12 oz, 35 mg caf)
12:00 pm - 150 calories on exercise bike (150)
12:05 pm - apple
12:48 pm - 135 calories on exercise bike (285)
12:56 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:32 pm - 115 calories on exercise bike (400)
1:35 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:38 pm - 400 calories on exercise bike (800)
3:51 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread x2, Diet Pepsi (12 oz, 35 mg caf)
3:56 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
3:58 pm - Diet Pepsi (12 oz, 35 mg caf)
5:08 pm - 200 calories on exercise bike (1,000)
5:10 pm - Diet Pepsi (12 oz, 35 mg caf)
5:42 pm - 100 calories on exercise bike (1,100)
5:44 pm - Diet Pepsi (12 oz, 35 mg caf)
6:38 pm - wine (red, ~8 oz)
7:08 pm - 200 calories on exercise bike (1,300)
7:28 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:46 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:58 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
8:05 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:02 pm - Diet Pepsi (12 oz, 35 mg caf)
9:46 pm - 150 calories on exercise bike (1,450)

11/30/08
12:41 am - 500 calories on exercise bike (1,950)
12:50 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread x2
12:55 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
1:31 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.7, 76.6) rh (47%, 56%)
1:32 am - AMB_TEMP_R1 iu (69.2, 73.4) rh (50%, 56%), id (73.0, 75.4), o (50.5, 61.2)
1:36 am - TEETH: flossed, brushed & Listerine
1:51 am - AMB_TEMP_N1 in up: 69.8 (rh: 56%), down: 73.9; out: 50.5
9:56 am - AMB_TEMP_N1 in up: 71.3 (rh: 45%), down: 73.9; out: 56.5
9:58 am - blood pressure: 122/78; pulse: 81
10:00 am - body temp: 97.8 °F
10:02 am - waist: 82.0 cm
10:03 am - weight: 157.0
10:15 am - INFO: AJ Bottle: 702 g
10:22 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:24 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, HEB FC {20, 1.14, 0, 2}) x4, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.7, calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
10:36 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:42 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
10:55 am - Diet Pepsi (12 oz, 35 mg caf)
12:19 pm - 200 calories on exercise bike (200)
12:24 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:06 pm - 275.calories on exercise bike (475)
2:17 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf)
2:21 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
2:24 pm - Diet Pepsi (12 oz, 35 mg caf)
3:02 pm - 130 calories on exercise bike (605)
3:03 pm - BM
3:13 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
4:15 pm - 170 calories on exercise bike (775)
4:18 pm - BM
4:24 pm - apple
5:29 pm - 200 calories on exercise bike (975)
5:31 pm - carrots (3 oz., {35, 0, 9, 1}),  Diet Pepsi (12 oz, 35 mg caf)
6:33 pm - 175 calories on exercise bike (1,150)
6:35 pm - wine (red, ~8 oz)
7:00 pm - 25 calories on exercise bike (1,175)
7:31 pm - 4 rice/bean/cheese tacos {871, 14.75, 154.5, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:44 pm - Diet Pepsi (12 oz, 35 mg caf)
7:45 pm - popcorn (PS KK {100, 2.5, 18, 3})
7:54 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
8:02 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:09 pm - cookies (HEB, OR, 100-cal pk {100, 4, 13, 1})
10:04 pm - 250 calories on exercise bike (1,425)
10:25 pm - hot cocoa (Nestlé FF {25, 0, 5, 1}), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
11:14 pm - TEETH: flossed, brushed & Listerine
11:22 pm - AMB_TEMP_R1 iu (69.2, 72.3) rh (45%, 57%), id (73.6, 75.4), o (46.6, 64.2)
11:23 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.9, 74.5) rh (44%, 57%)
11:26 pm - AMB_TEMP_N1 in up: 70.2 (rh: 55%), down: 74.3; out: 54.7