10/1/08
4:46 am - AMB_TEMP_N1 in up: 80.0 (rh: 39%), down: 80.1; out: 69.6
4:48 am - blood pressure: 113/79; pulse: 76
4:51 am - body temp: 97.4 °F
4:52 am - glucose: 101 mg/dL
4:54 am - waist: 85.5 cm
4:55 am - weight: 164.0
5:04 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:09 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:19 am - 50 calories on exercise bike (50)
6:20 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:38 am - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
6:46 am - 25 calories on exercise bike (75)
6:49 am - BM
7:05 am - TEETH: flossed, brushed & Listerine
9:15 am - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
10:19 am - 180 calories on exercise bike (255)
12:10 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
12:15 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:24 pm - BM
2:09 pm - Double Maccioto ($1.50 + $0.50 tip), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
5:02 pm - Diet Pepsi (12 oz, 35 mg caf)
5:48 pm - wine (red, ~7 oz)
6:28 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:41 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:48 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.5
6:52 pm - popcorn (PS KK {100, 2.5, 18, 3})
6:59 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
7:06 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:16 pm - 90 calories on exercise bike (345)
8:17 pm - BM
8:22 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
9:12 pm - 155 calories on exercise bike (500)
9:15 pm - carrots (3 oz., {35, 0, 9, 1})
9:20 pm - Diet Pepsi (12 oz, 35 mg caf)
10:17 pm - 200 calories on exercise bike (700)
10:20 pm - carrots (3 oz., {35, 0, 9, 1})
10:26 pm - carrots (3 oz., {35, 0, 9, 1})
10:54 pm - 75 calories on exercise bike (775)
11:27 pm - AMB_TEMP_R1 iu (78.0, 82.8) rh (38%, 48%), id (79.7, 82.9), o (67.3, 93.6)
11:28 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.4, 84.4) rh (38%, 46%)
11:30 pm - TEETH: flossed, brushed & Listerine
11:33 pm - TEMP_INFO: thermostat adjust: OFF
11:42 pm - AMB_TEMP_N1 in up: 80.3 (rh: 45%), down: 81.7; out: 75.0

10/2/08
7:46 am - AMB_TEMP_N1 in up: 75.7 (rh: 40%), down: 79.2; out: 66.2
7:48 am -.blood pressure: 111/79; pulse: 83
7:50 am - body temp: 98.4 °F
7:52 am - glucose: 107 mg/dL
7:53 am - waist: 83.3 cm
7:55 am - weight: 160.8
8:02 am -  Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:07 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:18 am - 50 calories on exercise bike (50)
8:40 am - BM
9:19 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:35 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:42 am - 25 calories on exercise bike (75)
9:45 am - BM
10:05 am - TEETH: flossed, brushed & Listerine
12:39 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
12:53 pm - Diet Pepsi (12 oz, 35 mg caf)
1:38 pm - 125 calories on exercise bike (200)
1:41 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
2:09 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:23 pm - 100 calories on exercise bike (300)
3:50 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
3:55 pm - Double Maccioto ($2.00)
6:25 pm - Diet Pepsi (12 oz, 35 mg caf)
6:30 pm - apple
6:49 pm - Diet Pepsi (12 oz, 35 mg caf)
7:11 pm - wine (red, ~7 oz)
7:19 pm - 110 calories on exercise bike (410)
7:39 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:52 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:02 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
8:09 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.8
8:13 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:46 pm - 70 calories on exercise bike (480)
9:17 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:06 pm - 150 calories on exercise bike (630)
11:06 pm - 170 calories on exercise bike (800)
11:13 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
11:19 pm - breakfast cookie (OCC {180, 5, 31, 3}), soy milk (8 oz, HEB {100, 4, 8, 7}) x0.5
11:59 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (77.0, 83.8) rh (38%, 45%)

10/3/08
12:00 am - AMB_TEMP_R1 iu (75.7, 82.8) rh (20%, 49%), id (78.8, 83.1), o (51.4, 96.4)
12:04 am - TEETH: flossed, brushed & Listerine
12:15 am - AMB_TEMP_N1 in up: 82.5 (rh: 45%), down: 82.6; out: 77.9
4:47 am - AMB_TEMP_N1 in up: 80.5 (rh: 45%), down: 81.3; out: 73.8
4:49 am - blood pressure: 120/77; pulse: 88
4:51 am - body temp: 97.2 °F
4:53 am - glucose: 107 mg/dL
4:55 am - waist: 86.7 cm
4:56 am - weight: 163.0
5:06 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:11 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:21 am - 50 calories on exercise bike (50)
6:19 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:37 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:44 am - 25 calories on exercise bike (75)
6:47 am - BM
7:03 am - TEETH: flossed, brushed & Listerine
9:15 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:18 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
9:27 am - BM
10:02 am - 100 calories on exercise bike (175)
10:09 am - Diet Pepsi (12 oz, 35 mg caf)
10:28 am - BM
12:03 pm - oatmeal raisin cookie ($1.00)
12:19 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
12:22 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:21 pm - TEMP_INFO: thermostat adjust: ~80
2:22 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
2:30 pm - BM
4:53 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7
5:00 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:43 pm - wine (red, ~7 oz)
7:44 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:59 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:10 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
8:17 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:47 pm - Diet Pepsi (12 oz, 35 mg caf)
10:35 pm - Diet Pepsi (12 oz, 35 mg caf)

10/4/08
12:02 am - INFO: Applied Patch Test to right arm
12:05 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (80.1, 84.7) rh (39%, 44%)
12:06 am - AMB_TEMP_R1 iu (79.9, 83.7) rh (38%, 49%), id (80.1, 82.8), o (71.6, 96.1)
12:09 am - TEETH: flossed, brushed & Listerine
12:22 am - AMB_TEMP_N1 in up: 81.6 (rh: 38%), down: 80.4; out: 79.7
8:44 am - AMB_TEMP_N1 in up: 80.5 (rh: 43%), down: 80.2; out: 73.4
8:48 am - blood pressure: 125/77; pulse: 93
body temp: 98.3 °F
8:51 am - glucose: 102 mg/dL
8:53 am - waist: 84.1 cm
8:54 am - weight: 161.2
9:09 am - INFO: AJ Bottle: 633 g
9:14 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:16 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.5, calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
9:30 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:38 am - breakfast cookie (OCC {180, 5, 31, 3})
9:43 am - Diet Pepsi (12 oz, 35 mg caf)
9:53 am - BM
10:40 am - Diet Pepsi (12 oz, 35 mg caf)
10:59 am - Diet Pepsi (12 oz, 35 mg caf)
11:44 am - 275 calories on exercise bike (275)
11:51 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:39 pm - 125 calories on exercise bike (400)
12:43 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
12:47 pm - carrots (3 oz., {35, 0, 9, 1})
1:28 pm - 125 calories on exercise bike (525)
1:29 pm - BM
1:33 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
2:13 pm - 125 calories on exercise bike (650)
2:16 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:22 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
3:12 pm - 150 calories on exercise bike (800)
3:13 pm - BM
3:18 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:57 pm - 125 calories on exercise bike (925)
4:03 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:08 pm - 200 calories on exercise bike (1,125)
5:11 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:15 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
5:18 pm - Diet Pepsi (12 oz, 35 mg caf)
6:09 pm - 150 calories on exercise bike (1,275)
6:13 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:54 pm - wine (red, ~7 oz)
6:58 pm - 125 calories on exercise bike (1,400)
7:18 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:31 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.5
7:36 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:45 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
7:53 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:55 pm - Diet Pepsi (12 oz, 35 mg caf)
9:56 pm - 225 calories on exercise bike (1,625)
10:03 pm - Diet Pepsi (12 oz, 35 mg caf)
10:05 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
11:23 pm - 200 calories on exercise bike (1,825)
11:30 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
11:34 pm - cookies (Morning Minis {140, 4.5, 24, 2})

10/5/08
1:46 am - 400 calories on exercise bike (2,225)
1:48 am - pretzels (1 oz, HCF twists {110, 0.5, 23, 3})
2:16 am - AMB_TEMP_R1 iu (79.3, 84.5) rh (20%, 47%), id (79.7, 84.9), o (71.8, 95.0)
2:21 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.8, 85.5) rh (38%, 45%)
2:22 am - TEETH: flossed, brushed & Listerine
2:32 am - AMB_TEMP_N1 in up: 80.4 (rh: 44%), down: 82.8; out: 73.4
10:01 am - AMB_TEMP_N1 in up: 79.2 (rh: 43%), down: 80.2; out: 73.8
10:03 am - blood pressure: 121/74; pulse: 99
10:06 am - body temp: 98.3 °F
10:07 am - glucose: 102 mg/dL
10:09 am - waist: 84.4 cm
10:10 am - weight: 162.0
10:20 am - INFO: AJ Bottle: 460 g
10:26 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:30 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.5 calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
10:38 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:54 am - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
11:15 am - BM
11:16 am - Diet Pepsi (12 oz, 35 mg caf)
12:41 pm - 200 calories on exercise bike (200)
1:45 pm - 200 calories on exercise bike (400)
1:53 pm - apple, popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi Max (12 oz, 69 mg caf)
3:14 pm - 250 calories on exercise bike (650)
3:16 pm - Diet Pepsi Max (12 oz, 69 mg caf)
3:19 pm - cookies (Morning Minis {140, 4.5, 24, 2})
4:03 pm - 150 calories on exercise bike (800)
4:07 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
4:54 pm - 150 calories on exercise bike (950)
4:58 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:48 pm - 150 calories on exercise bike (1,100)
5:49 pm - BM
5:54 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:34 pm - Diet Pepsi Max (12 oz, 69 mg caf)
6:46 pm - wine (red, ~6.75 oz)
6:58 pm - 200 calories on exercise bike (1,300)
7:18 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:31 pm - Diet Pepsi (12 oz, 35 mg caf)
7:33 pm - popcorn (PS KK {100, 2.5, 18, 3})
7:41 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.9
7:46 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:58 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
8:06 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:04 pm - 100 calories on exercise bike (1,400)
11:05 pm - 100 calories on exercise bike (1,500)
11:21 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.8, 85.3) rh (40%, 46%)
11:22 pm - AMB_TEMP_R1 iu (78.7, 82.8) rh (20%, 51%), id (79.9, 84.0), o (69.1, 92.8)
11:26 pm - TEETH: flossed, brushed & Listerine
11:34 pm - AMB_TEMP_N1 in up: 80.5 (rh: 46%), down: 82.4; out: 78.3
11:36 pm - JOURNAL: I colored my hair at about 9:30 pm tonight with L'Oreal Excellence Creme, 7R, Red Penny

10/6/08
4:47 am - AMB_TEMP_N1 in up: 80.4 (rh: 45%), down: 80.2; out: 74.5
4:50 am - blood pressure: 107/79; pulse: 72
4:52 am - body temp: 96.4 °F
4:54 am - glucose: 98 mg/dL
4:56 am - waist: 84.4 cm
4:57 am - weight: 163.6
5:06 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:11 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:23 am - 50 calories on exercise bike (50)
6:22 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:39 am - Diet Pepsi Max (12 oz, 69 mg caf)
7:05 am - TEETH: flossed, brushed & Listerine
10:15 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, coffee (both bought at coffee booth, $2.15 altogether)
12:07 pm - BM
12:12 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:27 pm - 50 calories on exercise bike (100)
2:07 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Double Macciota ($1.50 $0.50 tio)
4:25 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:03 pm - wine (red, ~6.5 oz)
5:43 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:54 pm - Diet Pepsi (12 oz, 35 mg caf)
5:56 pm - popcorn (PS KK {100, 2.5, 18, 3})
6:05 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.9
6:09 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:18 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:27 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:48 pm - BM
7:21 pm - Diet Pepsi (12 oz, 35 mg caf)
7:56 pm - 125 calories on exercise bike (225)
8:01 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
8:33 pm - 100 calories on exercise bike (325)
8:37 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:15 pm - 125 calories on exercise bike (450)
9:16 pm - BM
9:30 pm - cookies (Morning Minis {140, 4.5, 24, 2}), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:26 pm - 150 calories on exercise bike (600)
10:58 pm - AMB_TEMP_R1 iu (79.3, 82.3) rh (42%,53%), id (80.1, 83.5), o (74.3, 86.9)
11:03 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.7, 84.9) rh (41%, 49%)
11:04 pm - TEETH: flossed, brushed & Listerine
11:14 pm - AMB_TEMP_N1 in up: 82.5 (rh: 52%), down: 82.8; out: 80.8

10/7/08
7:16 am - AMB_TEMP_N1 in up: 81.5 (rh: 49%), down: 81.7; out: 70.9
7:19 am - blood pressure: 119/80; pulse: 93
7:21 am - body temp: 98.4 °F
7:23 am - glucose: 103 mg/dL
7:24 am - waist: 83.7 cm
7:26 am - weight: 162.4
7:34 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:39 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:49 am - 50 calories on exercise bike (50)
8:50 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:08 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:15 am - 25 calories on exercise bike (75)
9:20 am - BM
9:37 am - TEETH: flossed, brushed & Listerine
12:07 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
12:37 pm - 75 calories on exercise bike (150)
12:42 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
1:05 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:28 pm - Diet Pepsi Max (12 oz, 69 mg caf)
2:33 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3})
3:02 pm - 125 calories on exercise bike (275)
3:06 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:56 pm - 150 calories on exercise bike (425)
4:00 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
4:28 pm - 50 calories on exercise bike (475)
6:05 pm - Diet Pepsi (12 oz, 35 mg caf)
6:08 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
6:53 pm - wine (red, ~7 oz)
7:17 pm - 225 calories on exercise bike (700)
7:36 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:49 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:00 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x2, cookies (Morning Minis {140, 4.5, 24, 2})
8:04 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:13 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:20 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:04 pm - Diet Pepsi (12 oz, 35 mg caf)
9:37 pm - 125 calories on exercise bike (825)
10:21 pm - 125 calories on exercise bike (950)
10:28 pm - TEMP_INFO: thermostat adjust: OFF
10:59 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (80.2, 84.7) rh (44%, 48%)
11:00 pm - AMB_TEMP_R1 iu (79.2, 82.7) rh (44%, 99%), id (80.6, 83.3), o (52.9, 87.6)
11:04 pm - TEETH: flossed, brushed & Listerine
11:11 pm - AMB_TEMP_N1 in up: 80.0 (rh: 42%), down: 82.6; out: 71.6

10/8/08
4:48 am - AMB_TEMP_N1 in up: 72.6 (rh: 43%), down: 78.8; out: 62.6
4:51 am - blood pressure: 116/77; pulse: 72
4:53 am - body temp: 97.0 °F
4:54 am - glucose: 101 mg/dL
4:56 am - waist: 85.1 cm
4:57 am - weight: 162.8
5:06 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:13 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:25 am - 60 calories on exercise bike (60)
6:24 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:43 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:53 am - 40 calories on exercise bike (100)
6:55 am - BM
7:09 am - TEETH: flossed, brushed & Listerine
9:31 am - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
9:45 am - Diet Pepsi Max (12 oz, 69 mg caf)
10:27 am - 145 calories on exercise bike (245)
12:17 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
12:18 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:11 pm -  granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Double Macciota ($1.50 $0.50 tip)
4:55 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:08 pm - Diet Pepsi (12 oz, 35 mg caf)
5:17 pm - BM
5:39 pm - wine (red, ~7.75 oz)
6:14 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:25 pm - Diet Pepsi (12 oz, 35 mg caf)
6:27 pm - popcorn (PS KK {100, 2.5, 18, 3})
6:39 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x2.1, cookies (Morning Minis {140, 4.5, 24, 2})
6:44 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:53 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:00 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:27 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (75.4, 83.5) rh (39%, 47%)
8:28 pm - AMB_TEMP_R1 iu (72.6, 80.5) rh (38%, 49%), id (77.7, 82.8), o (59.7, 91.4)
8:33 pm - TEETH: flossed, brushed & Listerine
8:42 pm - AMB_TEMP_N1 in up: 80.5 (rh: %), down: 80.4; out: 77.9

10/9/08
7:46 am - AMB_TEMP_N1 in up: 70.5 (rh: 48%), down: 76.5; out: 62.2
7:49 am - blood pressure: 115/81; pulse: 93
7:51 am - body temp: 97.7 °F
7:52 am - glucose: 105 mg/dL
7:54 am - waist: 83.8 cm
7:55 am - weight: 161.0
8:03 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:10 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:16 am - 40 calories on exercise bike (40)
9:19 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:37 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:53 am - 55 calories on exercise bike (95)
9:54 am - BM
10:10 am - TEETH: flossed, brushed & Listerine
12:21 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi Max (12 oz, 69 mg caf)
1:24 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:18 pm - 125 calories on exercise bike (220)
4:16 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:25 pm - Diet Pepsi (12 oz, 35 mg caf)
4:56 pm - wine (red, ~7 oz)
5:06 pm - 125 calories on exercise bike (345)
5:27 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:41 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:51 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
5:58 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:03 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (73.6, 82.9) rh (40%, 50%)
7:04 pm - AMB_TEMP_R1 iu (70.5, 80.6) rh (40%, 53%), id (76.3, 80.8), o (61.7, 91.8)
7:07 pm - TEETH: flossed, brushed & Listerine
7:13 pm - AMB_TEMP_N1 in up: 81.3 (rh: 50%), down: 80.2; out: 83.3

10/10/08
7:38 am - AMB_TEMP_N1 in up: 75.8 (rh: 47%), down: 79.2; out: 65.8
7:39 am - blood pressure: 128/86; pulse: 97
7:41 am - body temp: 97.2 °F
7:43 am - glucose: 111 mg/dL
7:44 am - waist: 83.4 cm
7:45 am - weight: 159.6
7:56 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:01 am - BM
9:31 am - TEETH: flossed, brushed & Listerine
12:04 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
12:12 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:22 pm - BM
2:34 pm - BM
8:49 pm - 7- up (8 oz)
9:12 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
9:19 pm - wine (red, ~7 oz)
10:24 pm - 7- up (8 oz)
10:53 pm - 7- up (8 oz)
11:21 pm - TEETH: flossed, brushed & Listerine

10/11/08
10:33 am - blood pressure: 129/79; pulse: 101
10:35 am - body temp: 98.2 °F
10:37 am - glucose: 96 mg/dL
10:38 am - waist: 80.5 cm
10:39 am - weight: 157.6
10:41 am - AMB_TEMP_N1 in up: 78.0 (rh: 48%), down: 80.6; out: 72.7
10:55 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:59 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread x2, bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:11 am - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
11:24 am - coffee with non-dairy creamer (10 oz, 30 cal)
12:38 pm - 200 calories on exercise bike (200)
12:46 pm - apple
1:19 pm - JOURNAL: I've felt quite ill for the last two days. On Thursday, I had a mild headache which became worse on Friday. On top of this, my stalkers, that for all practical purposes live in the crawlspace between the floors of my apartment, were quite obnoxious both Wed and Thu night (or Thu and Fri morning - they mean o disrupt my sleep and they call it "payback time"). My head feels better today but my throat seems dry and scratchy; my guess is that an infection in my sinus has gone away but a new infection has begun in my upper respiratory tract.
1:25 pm - JOURNAL: My stalkers contine to harass me; they most likely are witgin 5 feet from me. They continue to bloat out imperatives in an affected manner: "eat", "smoke" (I quit smoking well over a year ago), "sleep", "coffee", "Coke", etc. Its kind of a pain to endure but perhaps the more distressing element is the realization that these are two twenty-something Americans spending at least a year and a half in a small, dark crawlspace doing very little else than harssing me.
1:38 pm - 200 calories on exercise bike (400)
1:44 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
2:38 pm - 200 calories on exercise bike (600)
2:43 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:42 pm - 200 calories on exercise bike (800)
3:46 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Pepsi (12 oz, 35 mg caf)
4:50 pm - wine (red, ~7 oz)
5:12 pm - 300 calories on exercise bike (1,100)
5:35 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:51 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:04 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7
6:08 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:29 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:38 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:02 pm - 175 calories on exercise bike (975)
8:08 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:21 pm - 300 calories on exercise bike (1,275)
9:25 pm - carrots (3 oz., {35, 0, 9, 1})
9:28 pm - Diet Pepsi (12 oz, 35 mg caf)
9:31 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3})
10:27 pm - 200 calories on exercise bike (1,475)
10:34 pm - carrots (3 oz., {35, 0, 9, 1})
11:29 pm - 225 calories on exercise bike (1,700)
11:47 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2

10/12/08
12:58 am - 250 calories on exercise bike (1,950)
1:06 am - toast x4, Ragu, string cheese
1:15 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
1:18 am - BM
2:07 am - 175 calories on exercise bike (2,125)
2:50 am - TEETH: flossed, brushed & Listerine
2:56 am - AMB_TEMP_R1 iu (75.8, 82.8) rh (45%, 55%), id (55.6, 84.2), o (65.8, 92.3)
2:58 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (76.6, 84.6) rh (43%, 52%)
3:04 am - AMB_TEMP_N1 in up: 81.6 (rh: 55%), down: 83.5; out: 75.2
11:08 am - AMB_TEMP_N1 in up: 80.0 (rh: 54%), down: 81.1; out: 79.9
11:10 am - blood pressure: 116/74; pulse: 95
11:12 am - body temp: 98.6 °F
11:13 am - glucose: 100 mg/dL
11:15 am - waist: 84.2 cm
11:16 am - weight: 159.6
11:30 am - oatmeal (GoLean H&C {150, 2, 26, 8}) x2, toast with spread  x2, Diet Pepsi (12 oz, 35 mg caf)
11:40 am - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
11:57 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:58 am - BM
11:59 am - JOURNAL: I woke up with a sore throat and pain in the top of my mouth (towards the back) which made swallowing painful. The pain has rapidly dissipidated since awakening, however.
12:53 pm - 150 calories on exercise bike (150)
1:03 pm - apple
1:06 pm - Diet Pepsi (12 oz, 35 mg caf)
1:54 pm - 200 calories on exercise bike (350)
1:58 pm - Diet Pepsi (12 oz, 35 mg caf)
2:00 pm - popcorn (PS KK {100, 2.5, 18, 3})
2:23 pm - Diet Pepsi (12 oz, 35 mg caf)
3:35 pm - 200 calories on exercise bike (550)
3:39 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:43 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
5:16 pm - 350 calories on exercise bike (900)
5:19 pm - Diet Pepsi (12 oz, 35 mg caf)
5:48 pm - wine (red, ~7 oz)
6:11 pm - 150 calories on exercise bike (1,050)
6:35 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:50 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:00 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7
7:04 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:19 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:27 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:21 pm - 200 calories on exercise bike (1,250)
9:23 pm - carrots (3 oz., {35, 0, 9, 1})
10:13 pm - 175 calories on exercise bike (1,425)
10:37 pm - AMB_TEMP_R1 iu (79.1, 83.9) rh (20%, 56%), id (81.0, 84.7), o (71.2, 93.9)
10:38 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.5, 84.4) rh (48%, 58%)
10:42 pm - TEETH: flossed, brushed & Listerine
10:50 pm - AMB_TEMP_N1 in up: 83.9 (rh: 54%), down: 84.4; out: 80.2

10/13/08
5:02 am - AMB_TEMP_N1 in up: 81.6 (rh: 52%), down: 83.1; out: 75.7
5:04 am - blood pressure: 114/83; pulse: 82
5:06 am - body temp: 97.4 °F
5:08 am - glucose: 105 mg/dL
5:09 am - waist: 83.8 cm
5:10 am - weight: 160.2
5:22 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
5:32 am - 40 calories on exercise bike (40)
6:42 am - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
6:52 am - 35 calories on exercise bike (75)
7:12 am - TEETH: flossed, brushed & Listerine
9:14 am - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
9:23 am - TEMP_INFO: thermostat adjust: ~78
10:08 am - 125 calories on exercise bike (200)
10:35 am - TEMP_INFO: thermostat adjust: ~OFF
10:52 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
2:05 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2,  Double Macciota ($1.50 + $0.50 tip)
5:04 pm - Diet Pepsi (12 oz, 35 mg caf)
5:17 pm - BM
5:25 pm - wine (red, ~6.5 oz)
6:02 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:18 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.6
6:22 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
6:35 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:30 pm - 250 calories on exercise bike (450)
8:31 pm - apple
8:39 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:41 pm - 200 calories on exercise bike (650)
9:45 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) x0.2, popcorn (ORB {100, 1.5, 21, 3})
11:30 pm - 315 calories on exercise bike (965)
11:38 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
11:44 pm - toast with spread, carrots (3 oz., {35, 0, 9, 1})
11:58 pm - TEMP_INFO: thermostat adjust: ~78

10/14/08
12:29 am - AMB_TEMP_R1 iu (78.8, 83.9) rh (20%, 58%), id (58.3, 84.6), o (71.2, 91.8)
12:32 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (80.4, 86.7) rh (48%, 60%)
12:33 am - TEETH: flossed, brushed & Listerine
12:44 am - AMB_TEMP_N1 in up: 79.8 (rh: 50%), down: 81.7; out: 80.2
7:46 am - AMB_TEMP_N1 in up: 77.7 (rh: 45%), down: 77.7; out: 74.0
7:50 am - blood pressure: 95/74; pulse: 86
7:52 am - body temp: 98.6 °F
7:54 am - glucose: 106 mg/dL
7:55 am - waist: 85.3 cm
7:56 am - weight: 160.2
8:09 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
8:13 am - JOURNAL: I feel awful; I'm congested and can barely talk.
8:17 am - coffee with non-dairy creamer (10 oz, 30 cal), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
8:28 am - BM
9:34 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:53 am - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
10:12 am - TEETH: flossed, brushed & Listerine
10:40 am - TEMP_INFO: thermostat adjust: OFF
12:52 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
1:36 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:17 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
8:30 pm - wine (red, ~7.25 oz)
8:36 pm - TEMP_INFO: thermostat adjust: ~78
8:44 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:58 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.8
9:03 pm - popcorn (ORB KK {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:15 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
11:36 pm - AMB_TEMP_R1 iu (76.5, 80.5) rh (42%, 51%), id (77.4, 82.0), o (74.8, 87.1)
11:38 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (77.4, 84.6) rh (44%, 52%)
11:39 pm - TEETH: flossed, brushed & Listerine
11:45 pm - AMB_TEMP_N1 in up: 78.0 (rh: 48%), down: 79.0; out: 77.0

10/15/08
5:20 am - AMB_TEMP_N1 in up: 76.9 (rh: 45%), down: 77.2; out: 75.0
5:23 am - blood pressure: 104/71; pulse: 82
5:25 am - body temp: 97.9 °F
5:26 am - waist: 84.9 cm
5:27 am - weight: 161.0
5:34 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:38 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:37 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:51 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
6:57 am - 20 calories on exercise bike (20)
6:59 am - HEB Diet Original Cola (12 oz, 36 mg caf)
7:09 am - TEETH: flossed, brushed & Listerine
7:13 am - BM
9:34 am - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi Max (12 oz, 69 mg caf)
10:25 am - 140 calories on exercise bike (160)
10:52 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
12:23 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
2:14 pm - Frappuccino (Mocha, 9.5 oz, $1.75 {180, 3, 33, 7}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
4:47 pm - popcorn (ORB KK {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
4:57 pm - BM
5:14 pm - TEMP_INFO: thermostat adjust: ~80
5:32 pm - wine (red, ~6.5 oz)
5:57 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:12 pm - popcorn (ORB KK {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:22 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:44 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7
8:48 pm - popcorn (ORB KK {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:44 pm - apple
11:19 pm - 340 calories on exercise bike (500)
11:21 pm - TEMP_INFO: thermostat adjust: ~78
11:54 pm - AMB_TEMP_R1 iu (76.3, 79.1) rh (45%, 58%), id (77.0, 80.6), o (68.7, 80.4)
11:58 pm - TEETH: flossed, brushed & Listerine

10/16/08
12:05 am - AMB_TEMP_N1 in up: 76.7 (rh: 55%), down: 79.2; out: 68.7
7:46 am - AMB_TEMP_N1 in up: 76.9 (rh: 51%), down: 77.9; out: 62.8
7:49 am - blood pressure: 113/76; pulse: 97
7:51 am - body temp: 97.9 °F
7:52 am - waist: 82.3 cm
7:53 am - weight: 158.0
7:56 am - TEMP_INFO: thermostat adjust: ~80
8:02 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:09 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:30 am - 100 calories on exercise bike (100)
9:23 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:44 am - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi Max (12 oz, 69 mg caf)
9:51 am - 25 calories on exercise bike (125)
10:09 am - TEETH: flossed, brushed & Listerine
12:33 pm - TEMP_INFO: thermostat adjust: OFF
12:34 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
1:32 pm - 140 calories on exercise bike (265)
1:38 pm - apple, HEB Diet Original Cola (12 oz, 36 mg caf)
1:58 pm - 60 calories on exercise bike (325)
2:00 pm - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:19 pm - 50 calories on exercise bike (375)
2:22 pm - BM
4:02 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
4:58 pm - 130 calories on exercise bike (505)
5:02 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
5:44 pm - 145 calories on exercise bike (650)
5:54 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:49 pm - 175 calories on exercise bike (825)
6:51 pm - wine (red, ~7.75 oz)
7:22 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:38 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.9
7:43 pm - popcorn (ORB KK {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:55 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:06 pm - popcorn (ORB KK {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:50 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
10:24 pm - 350 calories on exercise bike (1,175)
10:32 pm - oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread x2
11:26 pm - TEETH: flossed, brushed & Listerine
11:29 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (75.6, 83.5) rh (45%, 56%)
11:30 pm - AMB_TEMP_R1 iu (74.7, 77.5) rh (20%, 58%), id (77.9, 79.9), o (62.4, 72.9)
11:36 pm - AMB_TEMP_N1 in up: 75.6 (rh: 54%), down: 78.4; out: 66.6

10/17/08
4:47 am - AMB_TEMP_N1 in up: 72.6 (rh: 52%), down: 76.8; out: 63.0
4:50 am - blood pressure: 109/69; pulse: 77
4:52 am - body temp: 97.1 °F
4:53 am - waist: 86.6 cm
4:54 am - weight: 160.2
5:02 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:08 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:17 am - 50 calories on exercise bike (50)
6:22 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:10 am - TEETH: flossed, brushed & Listerine
10:49 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:54 am - Diet Pepsi (20 oz; 60 mg caf; $1.25)
2:31 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
3:18 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
3:27 pm - BM
4:07 pm - apple
4:20 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
4:54 pm - wine (red, ~8 oz)
5:04 pm - 25 calories on exercise bike (75)
5:22 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:00 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:10 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.6
6:14 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:24 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:32 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:31 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
8:23 pm - 125 calories on exercise bike (200)
8:28 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
9:22 pm - 175 calories on exercise bike (375)
9:26 pm - carrots (3 oz., {35, 0, 9, 1})
10:51 pm - 300 calories on exercise bike (675)
11:35 pm - AMB_TEMP_R1 iu (72.6, 76.8) rh (20%, 59%), id (75.9, 79.5), o (60.6, 78.3)
11:38 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (73.6, 81.3) rh (48%, 57%)
11:39 pm - TEETH: flossed, brushed & Listerine
11:50 pm - AMB_TEMP_N1 in up: 76.6 (rh: 59%), down: 79.0; out: 65.3

10/18/08
8:56 am - AMB_TEMP_N1 in up:72.5 (rh: 54%), down: 75.7; out: 61.9
8:58 am - blood pressure: 131/77; pulse: 88
9:00 am - body temp: 97.8 °F
9:01 am - waist: 80.8 cm
9:03 am - weight: 157.4
9:18 am - INFO: AJ Bottle 1: 285 g,  AJ Bottle 2: 882 g
9:26 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:33 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, Hor FC {28, 2, 0, 2}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.4, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
9:49 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:53 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
10:00 am - HEB Diet Original Cola (12 oz, 36 mg caf)
10:07 am - BM
10:30 am - HEB Diet Original Cola (12 oz, 36 mg caf)
11:21 am - 200 calories on exercise bike (200)
11:25 am - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
12:10 pm - apple
12:34 pm - 225 calories on exercise bike (425)
12:38 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
1:30 pm - 175 calories on exercise bike (600)
1:38 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
2:27 pm - 150 calories on exercise bike (750)
2:33 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
3:15 pm - 125 calories on exercise bike (875)
3:21 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
4:03 pm - 125 calories on exercise bike (1,000)
4:07 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
4:57 pm - 175 calories on exercise bike (1,175)
5:04 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
5:51 pm - wine (red, ~8 oz)
6:05 pm - 150 calories on exercise bike (1,325)
6:27 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:41 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.8
6:45 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:56 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:03 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:18 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
9:02 pm - 175 calories on exercise bike (1,500)
9:06 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:37 pm - 100 calories on exercise bike (1,600)
10:13 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
11:17 pm - 225 calories on exercise bike (1,825)
11:22 pm - carrots (3 oz., {35, 0, 9, 1})

10/19/08
12:33 am - 250 calories on exercise bike (2,075)
1:04 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (72.9, 81.1) rh (48%, 57%)
1:04 am - AMB_TEMP_R1 iu (72.5, 78.0) rh (20%, 60%), id (75.7, 80.2), o (59.7, 84.0)
1:09 am - TEETH: flossed, brushed & Listerine
1:17 am - AMB_TEMP_N1 in up: 77.5 (rh: 54%), down: 77.9; out: 63.3
9:19 am - AMB_TEMP_N1 in up: 72.3 (rh: 52%), down: 75.4; out: 61.7
9:21 am - blood pressure: 115/77; pulse: 104
9:23 am - body temp: 97.5 °F
9:24 am - waist: 84.3 cm
9:25 am - weight: 158.4
9:45 am - INFO: AJ Bottle 1: 121 g; Bottle 2: 883 g
9:50 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:51 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, Hor FC {28, 2, 0, 2}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.1, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
10:04 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:11 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
10:20 am - BM
10:40 am - HEB Diet Original Cola (12 oz, 36 mg caf)
12:02 pm - 200 calories on exercise bike (200)
12:08 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
1:22 pm - 250 calories on exercise bike (450)
1:26 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Pepsi (12 oz, 35 mg caf)
2:27 pm - 200 calories on exercise bike (650)
2:33 pm - apple
2:39 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:24 pm - 125 calories on exercise bike (775)
3:28 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
4:10 pm - 125 calories on exercise bike (900)
4:20 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf)
4:23 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
5:00 pm -Diet Pepsi (12 oz, 35 mg caf)
5:18 pm - 150 calories on exercise bike (1,050)
5:22 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:49 pm - wine (red, ~7.75 oz)
6:04 pm - 125 calories on exercise bike (1,175)
6:24 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:37 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x2
6:42 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:51 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:36 pm - 175 calories on exercise bike (1,350)
8:41 pm - carrots (3 oz., {35, 0, 9, 1})
9:56 pm - 275 calories on exercise bike (1,625)
10:11 pm - popcorn (ORB {100, 1.5, 21, 3})
10:56 pm - TEETH: flossed, brushed & Listerine
11:07 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (72.7, 81.3) rh (49%, 57%)
11:08 pm - AMB_TEMP_R1 iu (72.3, 78.0) rh (51%, 59%), id (72.3, 80.2), o (56.7, 84.9)
11:09 pm - AMB_TEMP_N1 in up: 78.0 (rh: 58%), down: 79.7; out: 68.0

10/20/08
4:47 am - AMB_TEMP_N1 in up: 75.6 (rh: 55%), down: 78.1; out: 63.5
4:49 am - blood pressure: 107/73; pulse: 93
4:51 am - body temp: 96.9 °F
4:53 am - waist: 85.0 cm
4:54 am - weight: 161.0
5:03 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:09 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:18 am - 50 calories on exercise bike (50)
6:22 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:43 am - TEETH: flossed, brushed & Listerine
9:37 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:56 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:50 am - Diet Pepsi (12 oz, 35 mg caf)
2:05 pm - iced coffee ($1.40 + $0.60 tip), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
4:49 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:20 pm - BM
5:36 pm - wine (red, ~6.5 oz)
6:05 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:16 pm - Diet Pepsi (12 oz, 35 mg caf)
6:18 pm - popcorn (PS KK {100, 2.5, 18, 3})
6:28 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.9
6:32 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:41 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:47 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:27 pm - Diet Pepsi (12 oz, 35 mg caf)
8:05 pm - 150 calories on exercise bike (200)
8:08 pm - apple
9:02 pm - 175 calories on exercise bike (375)
9:06 pm - carrots (3 oz., {35, 0, 9, 1})
9:09 pm - Diet Pepsi (12 oz, 35 mg caf)
9:41 pm - 125 calories on exercise bike (500)
9:46 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
11:18 pm - 300 calories on exercise bike (800)
11:57 pm - TEETH: flossed, brushed & Listerine

10/21/08
12:06 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (75.6, 83.1) rh (50%, 58%)
12:07 am - AMB_TEMP_R1 iu (74.7, 79.0) rh (53%, 61%), id (77.2, 81.0), o (61.0, 86.4)
12:08 am - AMB_TEMP_N1 in up: 78.0 (rh: 61%), down: 80.4; out: 69.3
6:01 am - AMB_TEMP_N1 in up: 75.8 (rh: 53%), down: 77.5; out: 62.4
6:03 am - blood pressure: 144/82; pulse: 105
6:05 am - body temp: 97.6 °F
6:06 am - waist: 84.6 cm
6:07 am- weight: 158.4
6:15 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:20 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:27 am - 40 calories on exercise bike (40)
7:15 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:48 am - TEETH: flossed, brushed & Listerine
10:14 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:24 pm - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
12:28 pm - BM
1:10 pm - INFO: Parking in Downtown Austin $1.00; Gift to person parking who did not have change: $0.50
2:12 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi Max (12 oz, 69 mg caf)
3:07 pm - 150 calories on exercise bike (190)
3:10 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
4:00 pm - INFO: $0.05 for parking at Travis County Courthouse
7:08 pm - Diet Pepsi (12 oz, 35 mg caf)
7:27 pm - BM
7:40 pm - Diet Pepsi (12 oz, 35 mg caf)
7:49 pm - wine (red, ~7 oz)
8:05 pm - 85 calories on exercise bike (275)
8:23 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:36 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.8
8:40 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:48 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:56 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:00 pm - AMB_TEMP_R1 iu (74.7, 78.7) rh (53%, 61%), id (77.0, 80.4), o (61.3, 85.6)
10:03 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (75.4, 82.9) rh (48%, 58%)
10:04 pm - TEETH: flossed, brushed & Listerine
10:15 pm - AMB_TEMP_N1 in up: 79.2 (rh: 56%), down: 79.5; out: 74.3

10/22/08
4:46 am - AMB_TEMP_N1 in up: 76.9 (rh: 54%), down: 78.1; out: 68.0
4:50 am - blood pressure: 103/69; pulse: 88
4:52 am - body temp: 97.3 °F
4:53 am - waist: 83.6 cm
4:54 am - weight: 160.4
5:02 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:09 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:17 am - 50 calories on exercise bike (50)
6:17 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:58 am - TEETH: flossed, brushed & Listerine
9:14 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:35 am - BM
11:00 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:58 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
1:57 pm - Double Macciota ($2.00), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
4:16 pm - Slim-Fast (Optima Meal Bar {220, 5, 34, 8}), Diet Pepsi Max (12 oz, 69 mg caf)
4:58 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi Max (12 oz, 69 mg caf)
5:20 pm - BM
8:44 pm - popcorn (ORB {100, 1.5, 21, 3}), apple
8:51 pm - Diet Pepsi (12 oz, 35 mg caf)
9:29 pm - wine (red, ~7 oz)
9:53 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
10:08 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:18 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.6
10:23 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:34 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
11:37 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (76.8, 84.2) rh (51%, 57%)
11:38 pm - AMB_TEMP_R1 iu (76.7, 79.4) rh (53%, 61%), id (77.9, 79.7), o (64.4, 85.8)
11:42 pm - TEETH: flossed, brushed & Listerine
11:54 pm - AMB_TEMP_N1 in up: 76.8 (rh: 55%), down: 78.8; out: 64.0

10/23/08
7:47 am - AMB_TEMP_N1 in up: 69.2 (rh: 37%), down: 74.3; out: 57.0
7:49 am - blood pressure: 122/77; pulse: 82
7:51 am - body temp: 97.6 °F
7:52 am - waist: 83.8 cm
7:53 am - weight: 159.4
8:01 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:06 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:17 am - 50 calories on exercise bike (50)
9:21 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:32 am - BM
10:11 am - TEETH: flossed, brushed & Listerine
12:33 pm - Diet Pepsi (12 oz, 35 mg caf)
12:35 pm - popcorn (PS KK {100, 2.5, 18, 3})
12:40 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
1:39 pm - Diet Pepsi (12 oz, 35 mg caf)
2:06 pm - 100 calories on exercise bike (150)
2:08 pm - BM
2:15 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), apple
4:10 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:02 pm - 125 calories on exercise bike (275)
5:04 pm - Diet Pepsi (12 oz, 35 mg caf)
6:49 pm - wine (red, ~8 oz)
7:09 pm - 375 calories on exercise bike (650)
7:28 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:40 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x2.5
7:46 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:57 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:03 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:04 pm - 300 calories on exercise bike (950)
10:17 pm - BM
10:40 pm - AMB_TEMP_R1 iu (69.2, 76.9) rh (20%, 57%), id (73.6, 78.8), o (56.7, 75.2)
10:42 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.0, 80.2) rh (38%, 56%)
10:47 pm - TEETH: flossed, brushed & Listerine
10:58 pm - AMB_TEMP_N1 in up: 73.5 (rh: 53%), down: 76.5; out: 57.4

10/24/08
5:00 am - AMB_TEMP_N1 in up: 70.2 (rh: 48%), down: 73.8; out: 50.4
5:03 am - blood pressure: 127/78; pulse: 104
5:05 am - body temp: 98.0 °F
5:06 am - waist: 83.1 cm
5:07 am - weight: 159.4
5:14 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:18 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:25 am - 35 calories on exercise bike (35)
6:19 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:42 am - 15 calories on exercise bike (50)
7:10 am - TEETH: flossed, brushed & Listerine
9:14 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:33 am - BM
10:17 am - 150 calories on exercise bike (200)
10:54 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:59 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Pepsi (12 oz, 35 mg caf)
2:59 pm - INFO: Gave blood
3:00 pm - Nutty Buddy Cookies (1 package {250, 10, 37,4})
3:04 pm - Diet Pepsi (12 oz, 35 mg caf)
3:46 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:00 pm - INFO: $0.75 tip to courtesy clerk at HEB
5:56 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:35 pm - apple
6:39 pm - Diet Pepsi (12 oz, 35 mg caf)
6:46 pm - 25 calories on exercise bike (225)
7:36 pm - wine (red, ~7.25 oz)
8:17 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:32 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:39 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:46 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:00 pm - AMB_TEMP_R1 iu (68.5, 74.8) rh (47%, 55%), id (72.7, 76.6), o (48.7, 82.2)
10:03 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.3, 78.4) rh (44%, 54%)
10:05 pm - TEETH: flossed, brushed & Listerine
10:14 pm - AMB_TEMP_N1 in up: 74.8 (rh: 53%), down: 75.9; out: 64.6

10/25/08
8:22 am - AMB_TEMP_N1 in up: 71.5 (rh: 52%), down: 73.9; out: 55.4
8:26 am - blood pressure: 122/81; pulse: 96
8:28 am - body temp: 97.6 °F
8:29 am - waist: 82.5 cm
8:30 am - weight: 157.4
8:42 am - INFO: AJ Bottle: 801 g
8:53 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:55 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, Hor FC {28, 2, 0, 2}) x4, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.3, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
9:11 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:12 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
9:15 am - BM
9:37 am - Diet Pepsi (12 oz, 35 mg caf)
10:27 am - 150 calories on exercise bike (150)
10:29 am - apple
11:08 am - 150 calories on exercise bike (300)
11:11 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
12:09 pm - 200 calories on exercise bike (500)
12:13 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:50 pm - 125 calories on exercise bike (625)
1:05 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
2:05 pm - 225 calories on exercise bike (850)
2:18 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:00 pm - 150 calories on exercise bike (1,000)
3:07 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
3:54 pm - 175 calories on exercise bike (1,175)
3:58 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
4:51 pm - 200 calories on exercise bike (1,375)
4:58 pm - popcorn (PS KK {100, 2.5, 18, 3})
5:54 pm - wine (red, ~7 oz)
6:07 pm - 225 calories on exercise bike (1,600)
6:26 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:40 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:48 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:55 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:32 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
8:09 pm - 150 calories on exercise bike (1,750)
8:12 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:48 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
9:43 pm - 225 calories on exercise bike (1,975)
9:51 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
10:24 pm - 100 calories on exercise bike (2,075)
10:29 pm - carrots (3 oz., {35, 0, 9, 1})

10/26/08
12:41 am - 500 calories on exercise bike (2,575)
12:49 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:19 am - BM
1:26 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (71.6, 79.3) rh (48%, 58%)
1:31 am - AMB_TEMP_R1 iu (71.3, 77.8) rh (51%, 59%), id (73.9, 80.2), o (54.7, 86.0)
1:36 am - TEETH: flossed, brushed & Listerine
1:44 am - AMB_TEMP_N1 in up: 77.7 (rh: 58%), down: 79.7; out: 68.0
8:10 am - AMB_TEMP_N1 in up: 75.3 (rh: 54%), down: 77.5; out: 63.7
8:13 am - blood pressure: 110/75; pulse: 93
8:14 am - body temp: 97.3 °F
8:16 am - waist: 82.5 cm
8:17 am - weight: 158.0
8:27 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:31 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:20 am - 200 calories on exercise bike (200)
9:22 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:48 am - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:53 am - BM
10:35 am - 125 calories on exercise bike (325)
10:40 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
11:11 am - HEB Diet Original Cola (12 oz, 36 mg caf)
11:30 am - 150 calories on exercise bike (475)
11:31 am - BM
11:34 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
12:28 pm - 150 calories on exercise bike (625)
12:34 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
1:56 pm - 275 calories on exercise bike (900)
2:00 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
3:31 pm - 300 calories on exercise bike (1,200)
3:32 pm - apple, granola bar (1 bar, NV MBS {90, 3, 14.5, 2})
3:42 pm - toast with spread x2, HEB Diet Original Cola (12 oz, 36 mg caf)
4:54 pm - 250 calories on exercise bike (1,450)
5:01 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, HEB Diet Original Cola (12 oz, 36 mg caf)
5:05 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
5:08 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:11 pm - 225 calories on exercise bike (1,675)
6:15 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:18 pm - 200 calories on exercise bike (1,875)
7:21 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:51 pm - wine (red, ~8 oz)
8:09 pm - 150 calories on exercise bike (2,025)
8:28 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:38 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
8:40 pm - popcorn (PS KK {100, 2.5, 18, 3})
8:47 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:52 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
8:55 pm - popcorn (PS KK {100, 2.5, 18, 3})
10:19 pm - 125 calories on exercise bike (2,150)
10:42 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (75.2, 80.8) rh (52%, 58%)
10:43 pm - AMB_TEMP_R1 iu (71.3, 80.5) rh (51%, 59%), id (73.9, 82.0), o (54.7, 88.9)
10:47 pm.- TEETH: flossed, brushed & Listerine
10:54 pm - AMB_TEMP_N1 in up: 79.4 (rh: 56%), down: 81.7; out: 72.9

10/27/08
4:47 am - AMB_TEMP_N1 in up: 76.3 (rh: 46%), down: 78.8; out: 63.5
4:48 am - blood pressure: 119/78; pulse: 88
4:50 am - body temp: 97.2 °F
4:51 am - waist: 84.7 cm
4:53 am - weight: 159.8
5:00 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:05 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:12 am - 35 calories on exercise bike (35)
6:25 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:41 am - BM
7:05 am - TEETH: flossed, brushed & Listerine
9:19 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:31 am - BM
9:57 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, HEB Diet Original Cola (12 oz, 36 mg caf)
10:21 am - 90 calories on exercise bike (125)
10:43 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
11:55 am - Diet Pepsi (20 oz; 60 mg caf; $1.25), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
2:00 pm - Double Macciota ($2.00), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
5:28 pm - wine (red, ~7 oz)
5:56 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:10 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:27 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:34 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:57 pm - 125 calories on exercise bike (250)
8:01 pm - apple
9:55 pm - 360 calories on exercise bike (610)
10:04 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
10:42 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (73.8, 83.8) rh (44%, 57%)
10:43 pm - AMB_TEMP_R1 iu (72.6, 79.4) rh (37%, 57%), id (75.6, 81.9), o (55.4, 73.6)
10:48 pm - TEETH: flossed, brushed & Listerine
10:54 pm - BM
11:01 pm - AMB_TEMP_N1 in up: 73.5 (rh: 53%), down: 76.1; out: 55.2

10/28/08
8:06 am - AMB_TEMP_N1 in up: 67.3 (rh: 46%), down: 71.8; out: 45.9
8:09 am - blood pressure: 117/78; pulse: 76
8:11 am - body temp: 96.9 °F
8:12 am - waist: 82.9 cm
8:13 am - weight: 159.0
8:17 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
8:26 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:32 am - 50 calories on exercise bike (50)
9:31 am - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf)
10:03 am - TEETH: flossed, brushed & Listerine
12:25 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
1:00 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread x2, Diet Coke (12 oz, 46 mg caf)
1:33 pm - 65 calories on exercise bike (115)
1:35 pm - BM
1:47 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:50 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
3:24 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
4:21 pm - 175 calories on exercise bike (290)
4:26 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
8:23 pm - wine (red, ~7 oz)
8:41 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:53 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
9:02 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:09 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
10:45 pm - 165 calories on exercise bike (455)
11:22 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (68.2, 78.1) rh (42%, 52%)
11:23 pm - AMB_TEMP_R1 iu (67.1, 73.6) rh (43%, 54%), id (71.4, 76.3), o (45.7, 73.0)
11:28 pm - TEETH: flossed, brushed & Listerine
11:36 pm - AMB_TEMP_N1 in up: 70.5 (rh: 50%), down: 72.9; out: 53.6

10/29/08
4:59 am - AMB_TEMP_N1 in up: 67.5 (rh: 45%), down: 71.4; out: 48.2
5:03 am - blood pressure: 115/82; pulse: 83
5:05 am - body temp: 96.7 °F
5:06 am - waist: 82.9 cm
5:07 am - weight: 160.2
5:13 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
5:20 am - 25 calories on exercise bike (25)
6:16 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:33 am - 60 calories on exercise bike (85)
6:35 am - BM
7:01 am - TEETH: flossed, brushed & Listerine
9:25 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
10:06 am - 150 calories on exercise bike (235)
10:10 am - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Coke (12 oz, 46 mg caf)
10:50 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:49 am - granola bar (1 bar, NV MBS {90, 3, 14.5, 2}) x2
1:50 pm - granola bar (1 bar, NV MBS {90, 3, 14.5, 2}) x2
2:19 pm - Diet Coke (12 oz, 46 mg caf)
2:21 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
2:26 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
4:26 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
4:56 pm - BM
5:06 pm - wine (red, ~7.75 oz)
5:38 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:50 pm - Diet Coke (12 oz, 46 mg caf)
5:52 pm - popcorn (PS KK {100, 2.5, 18, 3})
6:01 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:10 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
6:25 pm - Diet Coke (12 oz, 46 mg caf), apple
6:59 pm - Diet Coke (12 oz, 46 mg caf)
7:27 pm - 100 calories on exercise bike (335)
7:35 pm - carrots (3 oz., {35, 0, 9, 1})
7:41 pm - Diet Coke (12 oz, 46 mg caf)
8:13 pm - 115 calories on exercise bike (450)
8:19 pm - carrots (3 oz., {35, 0, 9, 1})
9:35 pm - 250 calories on exercise bike (700)
9:43 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
9:50 pm - toast with spread
9:52 pm - granola bar (1 bar, NV MBS {90, 3, 14.5, 2}) x2
10:41 pm - 150 calories on exercise bike (850)
11:15 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (68.2, 76.6) rh (42%, 50%)
11:16 pm - AMB_TEMP_R1 iu (66.6, 72.3) rh (44%, 52%), id (70.3, 75.0), o (46.2, 79.2)
11:20 pm - TEETH: flossed, brushed & Listerine
11:30 pm - AMB_TEMP_N1 in up: 72.6 (rh: 54%), down: 74.7; out: 64.2

10/30/08
8:05 am - AMB_TEMP_N1 in up: 70.1 (rh: 50%), down: 73.8; out: 56.1
8:07 am - blood pressure: 105/72; pulse: 90
8:09 am - body temp: 97.4 °F
8:10 am - waist: 83.0 cm
8:11 am - weight: 158.8
8:16 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
8:26 am - 35 calories on exercise bike (35)
8:50 am - BM
9:24 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:34 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
9:42 am - 60 calories on exercise bike (95)
10:03 am - TEETH: flossed, brushed & Listerine
12:37 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Coke (12 oz, 46 mg caf)
12:50 pm - oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread, Diet Coke (12 oz, 46 mg caf)
12:56 pm - popcorn (PS KK {100, 2.5, 18, 3})
1:18 pm - BM
1:32 pm - Diet Coke (12 oz, 46 mg caf)
2:02 pm - 100 calories on exercise bike (195)
2:06 pm - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:23 pm - 30 calories on exercise bike (225)
4:08 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
4:47 pm - Diet Coke (12 oz, 46 mg caf)
5:06 pm - 150 calories on exercise bike (375)
5:11 pm - apple
5:50 pm - 125 calories on exercise bike (500)
5:55 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf)
6:49 pm - 150 calories on exercise bike (650)
6:54 pm - wine (red, ~8 oz)
7:15 pm - 75 calories on exercise bike (725)
7:35 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:48 pm - Diet Coke (12 oz, 46 mg caf)
7:49 pm - popcorn (PS KK {100, 2.5, 18, 3})
7:58 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:05 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
9:24 pm - 150 calories on exercise bike (875)
9:29 pm - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) x0.5
10:22 pm - 175 calories on exercise bike (1,050)
11:00 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (70.7, 79.3) rh (46%, 54%)
11:01 pm - AMB_TEMP_R1 iu (70.1, 76.3) rh (50%, 57%), id (73.6, 78.8), o (55.9, 82.6)
11:07 pm - TEETH: flossed, brushed & Listerine
11:16 pm - AMB_TEMP_N1 in up:76.7 (rh: 55%), down: 78.3; out: 69.8

10/31/08
5:07 am - AMB_TEMP_N1 in up: 74.3 (rh: 52%), down: 76.1; out: 64.2
5:09 am - blood pressure: 106/73; pulse: 83
5:11 am - body temp: 97.1 °F
5:12 am - waist: 85.0 cm
5:13 am - weight: 160.0
5:18 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), coffee with non-dairy creamer (10 oz, 30 cal)
5:29 am - 40 calories on exercise bike (40)
6:24 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
6:43 am - 60 calories on exercise bike (100)
7:07 am - TEETH: flossed, brushed & Listerine
9:10 am - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Coke (12 oz, 46 mg caf)
9:18 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
9:29 am - BM
10:15 am - 100 calories on exercise bike (200)
10:45 am - Slim Shake (Opti-Meal, Choc {180, 5, 24, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:56 am - granola bar (1 bar, NV MBS {90, 3, 14.5, 2}) x2
1:50 pm - candy (Tootsie Roll Pop, Cherry, 17.0 g)
2:22 pm - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV MBS {90, 3, 14.5, 2}) x2, Diet Coke (12 oz, 46 mg caf)
4:49 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
5:40 pm - Diet Coke (12 oz, 46 mg caf)
6:22 pm - Diet Coke (12 oz, 46 mg caf)
7:13 pm - wine (red, ~7.75 oz)
7:53 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:12 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
8:23 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:30 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
9:42 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (74.7, 82.2) rh (48%, 55%)
9:45 pm - AMB_TEMP_R1 iu (73.8, 78.7) rh (51%, 58%), id (75.9, 78.8), o (62.6, 84.6)
9:48 pm - TEETH: flossed, brushed & Listerine
10:01 pm - AMB_TEMP_N1 in up: 78.0 (rh: 55%), down: 78.8; out: 69.3
10:04 pm - JOURNAL: I've had to sleep on the floor of the apartment's frst floor since my stalkers (who have managed to crawl into the space between the floors if my apartment from an adjacent apartment) shake the second-story floor, and hence my bed, so much. I slept there for the last two or three nights and shall sleep there tonight as well.