9/1/08 12:16 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 12:24 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, soy milk (8 oz, Silk, Plain {100, 4, 8, 7}) 12:26 am - granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 1:45 am - 250 calories on exercise bike (1,625) 1:54 am - hot cocoa (Nestlé FF {25, 0, 5, 1}) 2:48 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.3, 85.3) rh (40%, 45%) 2:49 am - AMB_TEMP_R1 iu (79.7, 86.3) rh (38%, 45%), id (79.0, 84.9), o (78.3, 100.9) 2:53 am - TEETH: flossed, brushed & Listerine 3:01 am - AMB_TEMP_N1 in up: 81.4 (rh: 43%), down: 81.9; out: 82.4 11:14 am - AMB_TEMP_N1 in up: 81.5 (rh: 40%), down: 79.5; out: 88.7 11:17 am - blood pressure: 131/78; pulse: 85 11:19 am - body temp: 97.6 °F 11:20 am - glucose: 97 mg/dL 11:22 am - waist: 84.7 cm 11:23 am - weight: 159.4 11:34 am - INFO: AJ Bottle: 545 g 11:39 am - coffee with non-dairy creamer (10 oz, 30 cal) 11:44 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.5, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 11:54 am - coffee with non-dairy creamer (10 oz, 30 cal) 12:08 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Coke (12 oz, 46 mg caf) 12:18 pm - BM 12:19 pm - Diet Coke (12 oz, 46 mg caf) 1:01 pm - Diet Coke (12 oz, 46 mg caf) 1:32 pm - 125 calories on exercise bike (125) 1:36 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 2:17 pm - 125 calories on exercise bike (250) 2:20 pm - apple 2:26 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 3:15 pm - 150 calories on exercise bike (400) 3:21 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 4:14 pm - 175 calories on exercise bike (575) 4:22 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 4:35 pm - Diet Pepsi (12 oz, 35 mg caf) 5:27 pm - 175 calories on exercise bike (750) 5:31 pm - Diet Pepsi (12 oz, 35 mg caf) 5:50 pm - wine (red, ~7.75 oz) 6:02 pm - 75 calories on exercise bike (825) 6:24 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:40 pm - Diet Pepsi (12 oz, 35 mg caf) 6:43 pm - popcorn (PS KK {100, 2.5, 18, 3}) 6:57 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 7:06 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:20 pm - granola bar (QKR Chewy smore {100, 2, 19, 1}) 7:27 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:32 pm - Diet Pepsi (12 oz, 35 mg caf) 9:21 pm - 175 calories on exercise bike (1,000) 9:25 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 9:32 pm - Diet Pepsi (12 oz, 35 mg caf) 10:13 pm - 150 calories on exercise bike (1,150) 11:05 pm - 150 calories on exercise bike (1,300) 9/2/08 12:14 am - 150 calories on exercise bike (1,450) 12:24 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 12:32 am - popcorn (PS KK {100, 2.5, 18, 3}) 12:48 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.3, 85.5) rh (39%, 44%) 1:06 am - AMB_TEMP_R1 iu (79.8, 86.3) rh (37%, 45%), id (55.6, 84.7), o (78.8, 100.6) 1:11 am - TEETH: flossed, brushed & Listerine 1:21 am - AMB_TEMP_N1 in up: 81.1 (rh: 42%), down: 81.9; out: 84.6 7:31 am - AMB_TEMP_N1 in up: 80.1 (rh: 38%), down: 79.5; out: 78.8 7:34 am - blood pressure: 117/77; pulse: 73 7:36 am - body temp: 97.3 °F 7:38 am - glucose: 103 mg/dL 7:40 am - waist: 85.0 cm 7:41 am - weight: 161.6 7:48 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 7:54 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:01 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:12 am - 75 calories on exercise bike (75) 9:28 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:34 am - 25 calories on exercise bike (100) 9:37 am - Diet Pepsi (12 oz, 35 mg caf) 10:06 am - BM 10:09 am - TEETH: flossed, brushed & Listerine 1:04 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 1:10 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:55 pm - Diet Pepsi (12 oz, 35 mg caf) 2:34 pm -125 calories on exercise bike (225) 2:52 pm - apple 3:46 pm - 150 calories on exercise bike (375) 3:56 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Coke (12 oz, 46 mg caf) 4:00 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 4:07 pm - Diet Coke (12 oz, 46 mg caf) 4:47 pm - 150 calories on exercise bike (525) 4:52 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 5:59 pm - 200 calories on exercise bike (725) 6:06 pm - Diet Coke (12 oz, 46 mg caf) 6:52 pm - wine (red, ~7 oz) 7:06 pm - 175 calories on exercise bike (900) 7:25 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 7:38 pm - Diet Pepsi (12 oz, 35 mg caf) 7:40 pm - popcorn (PS KK {100, 2.5, 18, 3}) 7:48 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 7:56 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 8:07 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 8:45 pm - Diet Coke (12 oz, 46 mg caf) 9:22 pm - 125 calories on exercise bike (1,025) 9:23 pm - BM 9:29 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Coke (12 oz, 46 mg caf) 10:44 pm - 275 calories on exercise bike (1,300) 11:11 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.3, 86.2) rh (38%, 46%) 11:12 pm - AMB_TEMP_R1 iu (79.7, 86.1) rh (36%, 50%), id (79.0, 84.2), o (78.6, 104.7) 11:19 pm - TEETH: flossed, brushed & Listerine 11:27 pm - AMB_TEMP_N1 in up: 83.3 (rh: 41%), down: 82.2; out: 89.2 9/3/08 4:46 am - AMB_TEMP_N1 in up: 81.1 (rh: 38%), down: 79.7; out: 82.9 4:49 am - blood pressure: 104/71; pulse: 76 4:51 am - body temp: 97.2 °F 4:53 am - glucose: 108 mg/dL 4:55 am - waist: 84.7 cm 4:57 am - weight: 161.0 5:05 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 5:11 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:20 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:30 am - 75 calories on exercise bike (75) 6:22 am - Diet Coke (12 oz, 46 mg caf) 6:35 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 6:42 am - 25 calories on exercise bike (100) 7:04 am - TEETH: flossed, brushed & Listerine 9:45 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Coke (12 oz, 46 mg caf) 10:18 am - 50 calories on exercise bike (150) 10:19 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 10:20 am - BM 10:50 am - Slim-Fast (Optima Shake {190, 6, 25, 10}) 12:18 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, soy milk (8 oz, Silk, Plain {100, 4, 8, 7}) 2:30 pm - coffee and big pb cookie ($2.65) 4:48 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 5:15 pm - apple, Diet Pepsi (12 oz, 35 mg caf) 5:45 pm - 100 calories on exercise bike (250) 6:04 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:14 pm - Diet Pepsi (12 oz, 35 mg caf) 6:23 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 6:31 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:05 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf) 7:28 pm - TEMP_INFO: thermostat adjust: ~78 7:55 pm - 150 calories on exercise bike (400) 7:59 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:51 pm - 150 calories on exercise bike (550) 9:04 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 9:08 pm - granola bar (QKR Chewy smore {100, 2, 19, 1}) 9:53 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (80.2, 86.4) rh (39%, 44%) 9:54 pm - AMB_TEMP_R1 iu (79.8, 85.1) rh (37%, 45%), id (79.2, 83.8), o (80.6, 97.2) 10:03 pm - TEETH: flossed, brushed & Listerine 10:12 pm - AMB_TEMP_N1 in up: 80.2 (rh: 41%), down: 79.9; out: 84.0 9/4/08 7:46 am - AMB_TEMP_N1 in up: 76.7 (rh: 41%), down: 76.8; out: 72.7 7:50 am - blood pressure: 108/71; pulse: 81 7:51 am - body temp: 97.3 °F 7:53 am - glucose: 98 mg/dL 7:54 am - waist: 83.4 cm 7:55 am - weight: 159.8 8:03 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:08 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:14 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:21 am - 50 calories on exercise bike (50) 8:39 am - BM 9:21 am - Diet Pepsi (12 oz, 35 mg caf) 9:32 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:40 am - 25 calories on exercise bike (75) 9:43 am - BM 10:02 am - TEETH: flossed, brushed & Listerine 10:31 am - TEMP_INFO: thermostat adjust: ~80 12:08 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:06 pm - 125 calories on exercise bike (200) 1:11 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 1:17 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 2:03 pm - 125 calories on exercise bike (325) 2:16 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf) 2:21 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 6:01 pm - super big gulp Diet Coke, 2 M & M cookies 6:15 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25) 6:56 pm - apple 6:59 pm - Diet Pepsi (12 oz, 35 mg caf) 7:26 pm - 25 calories on exercise bike (350) 7:42 pm - wine (red, ~7.75 oz) 7:56 pm - 50 calories on exercise bike (400) 8:16 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:27 pm - Diet Coke (12 oz, 46 mg caf) 8:29 pm - popcorn (PS KK {100, 2.5, 18, 3}) 8:38 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 8:45 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 8:52 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 9:22 pm - TEMP_INFO: thermostat adjust: ~78 10:05 pm - 150 calories on exercise bike (550) 10:11 pm - carrots (3 oz., {35, 0, 9, 1}) 10:47 pm - 100 calories on exercise bike (650) 11:23 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (77.2, 85.3) rh (39%, 46%) 11:24 pm - AMB_TEMP_R1 iu (75.7, 83.8) rh (38%, 48%), id (55.6, 82.8), o (55.6, 99.9) 11:30 pm - TEETH: flossed, brushed & Listerine 11:38 pm - AMB_TEMP_N1 in up:80.3 (rh: 42%), down: 79.3; out: 83.8 9/5/08 4:46 am - AMB_TEMP_N1 in up: 78.8 (rh: 38%), down: 77.4; out: 77.7 4:49 am - blood pressure: 107/75; pulse: 81 4:51 am - body temp: 97.2 °F 4:53 am - glucose: 95 mg/dL 4:54 am - waist: 85.0 cm 4:55 am - weight: 160.6 4:58 am - TEMP_INFO: thermostat adjust: ~80 5:03 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 5:08 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:19 am - 50 calories on exercise bike (50) 5:21 am - coffee with non-dairy creamer (10 oz, 30 cal) 6:14 am - INFO: Shower length: 26:11 6:30 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Coke (12 oz, 46 mg caf) 6:35 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Coke (12 oz, 46 mg caf) 6:46 am - 25 calories on exercise bike (75) 7:01 am - TEETH: flossed, brushed & Listerine 9:13 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 9:20 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 10:10 am - 125 calories on exercise bike (200) 10:12 am - BM 10:17 am - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Coke (12 oz, 46 mg caf) 10:32 am - 50 calories on exercise bike (250) 12:12 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 12:18 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 3:32 pm - Diet Coke (12 oz, 46 mg caf) 4:07 pm - Diet Coke (12 oz, 46 mg caf) 4:53 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 5:45 pm - 100 calories on exercise bike (350) 5:46 pm - Diet Coke (12 oz, 46 mg caf) 6:13 pm - wine (red, ~7 oz) 6:56 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 7:11 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 7:22 pm - ice cream cup (Comet {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7 7:28 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:38 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 7:45 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:35 pm - Diet Pepsi (12 oz, 35 mg caf) 9:10 pm - 125 calories on exercise bike (475) 9:13 pm - BM 9:29 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf) 10:31 pm - 200 calories on exercise bike (675) 10:35 pm - apple 10:49 pm - TEMP_INFO: thermostat adjust: ~78 11:25 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.3, 85.8) rh (38%, 44%) 11:26 pm - AMB_TEMP_R1 iu (77.9, 86.1) rh (37%, 46%), id (76.8, 84.2), o (75.2, 102.2) 11:27 pm - TEETH: flossed, brushed & Listerine 11:42 pm - AMB_TEMP_N1 in up: 80.9 (rh: 42%), down: 80.8; out: 84.0 9/6/08 6:32 am - AMB_TEMP_N1 in up: 78.0 (rh: 39%), down: 78.3; out: 73.9 6:33 am - blood pressure: 106/78; pulse: 93 6:35 am - body temp: 96.8 °F 6:37 am - glucose: 101 mg/dL 6:38 am - waist: 84.4 cm 6:40 am - weight: 160.0 6:43 am - TEMP_INFO: thermostat adjust: ~80 6:54 am - INFO: AJ Bottle: 379 g 7:01 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:06 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.4, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:17 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:29 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 7:35 am - Diet Pepsi (12 oz, 35 mg caf) 7:48 am - Diet Pepsi (12 oz, 35 mg caf) 8:06 am - 25 calories on exercise bike (25) 8:08 am - BM 8:51 am - 125 calories on exercise bike (150) 8:56 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 9:38 am - 125 calories on exercise bike (275) 9:46 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 10:34 am - 150 calories on exercise bike (425) 10:39 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 10:55 am - 25 calories on exercise bike (450) 12:21 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf) 12:25 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 12:31 pm - Diet Pepsi (12 oz, 35 mg caf) 12:44 pm - 50 calories on exercise bike (500) 12:47 pm - BM 1:16 pm - TEETH: flossed, brushed & Listerine 3:00 pm - Hamburger, fries, diet coke at Kerbey Lane Cafe 4:47 pm -Diet Pepsi (12 oz, 35 mg caf) 4:53 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 5:19 pm - Diet Coke (12 oz, 46 mg caf) 6:21 pm - 225 calories on exercise bike (725) 6:25 pm - Diet Coke (12 oz, 46 mg caf) 7:12 pm - wine (red, ~7 oz) 7:33 pm - 200 calories on exercise bike (925) 7:53 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:13 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 8:25 pm - ice cream cup (Comet {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7 8:27 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 8:34 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 8:48 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 8:58 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 9:40 pm - Diet Coke (12 oz, 46 mg caf) 10:53 pm - 250 calories on exercise bike (1,175) 10:57 pm - apple 9/7/08 12:24 am - 275 calories on exercise bike (1,450) 1:07 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (77.9, 86.4) rh (38%, 45%) 1:08 am - AMB_TEMP_R1 iu (77.9, 85.7) rh (35%, 48%), id (77.5, 84.0), o (73.2, 103.6) 1:14 am - TEETH: flossed, brushed & Listerine 1:20 am - AMB_TEMP_N1 in up:.81.0 (rh: 42%), down: 81.7; out: 79.7 11:01 am - AMB_TEMP_N1 in up: 80.3 (rh: 40%), down: 79.7; out: 84.4 11:04 am - blood pressure: 115/73; pulse: 103 11:06 am - body temp: 97.7 °F 11:07 am - glucose: 98 mg/dL 11:10 am - waist: 84.0 cm 11:11 am - weight: 160.6 11:32 am - INFO: AJ Bottle 1: 213 g; Bottle 2: 890 g 11:37 am - coffee with non-dairy creamer (10 oz, 30 cal) 11:39 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x6, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.2, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 11:53 am - coffee with non-dairy creamer (10 oz, 30 cal) 12:00 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 12:07 pm - BM 12:08 pm - Diet Coke (12 oz, 46 mg caf) 12:52 pm - Diet Coke (12 oz, 46 mg caf) 1:52 pm - 175 calories on exercise bike (175) 2:02 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 2:08 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 2:12 pm - Diet Coke (12 oz, 46 mg caf) 2:46 pm - 125 calories on exercise bike (300) 2:51 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 3:27 pm - 100 calories on exercise bike (400) 3:33 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 6:53 pm - Diet Coke (12 oz, 46 mg caf) 7:33 pm - wine (red, ~7.5 oz) 7:53 pm - 225 calories on exercise bike (625) 8:16 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:32 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 8:43 pm - ice cream cup (Comet {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7 8:48 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 8:58 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 9:05 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 9:46 pm - apple 11:41 pm - 400 calories on exercise bike (1,025) 11:52 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 11:57 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 9/8/08 12:15 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.0, 84.7) rh (39%, 45%) 12:29 am - AMB_TEMP_R1 iu (79.1, 84.9) rh (37%, 47%), id (79.2, 84.2), o (72.9, 101.5) 12:35 am - TEETH: flossed, brushed & Listerine 12:43 am - AMB_TEMP_N1 in up: 81.4 (rh: 42%), down: 81.7; out: 83.1 1:18 am - BM 4:55 am - AMB_TEMP_N1 in up: 81.4 (rh: 39%), down: 80.2; out: 79.9 4:56 am - blood pressure: 106/68; pulse: 72 4:58 am - body temp: 97.4 °F 5:00 am - glucose: 96 mg/dL 5:02 am - waist: 86.3 cm 5:03 am - weight: 163.4 5:10 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 5:15 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:19 am - 25 calories on exercise bike (25) 5:22 am - coffee with non-dairy creamer (10 oz, 30 cal) 6:34 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 6:41 am - 25 calories on exercise bike (50) 7:10 am - TEETH: flossed, brushed & Listerine 9:11 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 9:23 am - BM 9:42 am - TEMP_INFO: thermostat adjust: ~78 9:52 am - 75 calories on exercise bike (125) 9:55 am - Diet Coke (12 oz, 46 mg caf) 9:57 am - carrots (3 oz., {35, 0, 9, 1}) 10:27 am - 75 calories on exercise bike (200) 10:35 am - TEMP_INFO: thermostat adjust: ~80 10:48 am - Slim-Fast (Optima Shake {190, 6, 25, 10}) 12:47 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 2:07 pm - iced cafe mocha ($3.25), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 2:58 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25) 4:54 pm - apple, Diet Coke (12 oz, 46 mg caf) 5:37 pm - wine (red, ~7.25 oz) 5:57 pm - 200 calories on exercise bike (400) 6:18 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:36 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 6:47 pm - ice cream cup (Comet {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.4 6:51 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 7:01 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 7:09 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 7:55 pm - BM 8:22 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (80.4, 87.6) rh (39%, 44%) 8:24 pm - AMB_TEMP_R1 iu (80.0, 86.3) rh (37%, 45%), id (79.5, 84.2), o (78.6, 101.3) 8:30 pm - TEETH: flossed, brushed & Listerine 8:40 pm - AMB_TEMP_N1 in up: 84.9 (rh:42%), down: 82.6; out: 91.6 9/9/08 7:40 am - AMB_TEMP_N1 in up: 82.1 (rh: 40%), down: 80.4; out: 79.7 7:43 am - blood pressure: 101/73; pulse: 93 7:45 am - body temp: 97.5 °F 7:47 am - glucose: 101 mg/dL 7:48 am - waist: 83.4 cm 7:50 am - weight: 160.8 7:57 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:02 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:09 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:15 am - 50 calories on exercise bike (50) 9:24 am - Diet Coke (12 oz, 46 mg caf) 9:36 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 9:40 am - BM 10:06 am - TEETH: flossed, brushed & Listerine 12:24 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 1:28 pm - 125 calories on exercise bike (175) 1:35 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 2:01 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 2:07 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 2:27 pm - 150 calories on exercise bike (325) 3:04 pm - Diet Coke (12 oz, 46 mg caf) 3:27 pm - 150 calories on exercise bike (475) 3:32 pm - apple, Diet Coke (12 oz, 46 mg caf) 4:11 pm - 125 calories on exercise bike (600) 4:19 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Coke (12 oz, 46 mg caf) 4:23 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 6:43 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 6:48 pm - Diet Coke (12 oz, 46 mg caf) 7:12 pm - Diet Coke (12 oz, 46 mg caf) 7:31 pm - wine (red, ~7.75 oz) 7:46 pm - 50 calories on exercise bike (650) 8:07 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:24 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 8:34 pm - ice cream cup (Comet {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.4 8:39 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 8:50 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 8:59 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 10:40 pm - corn (BEye 3.25 oz bag {80, 1, 14, 3}), toast with spread 10:56 pm - BM 11:27 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (80.8, 86.7) rh (39%, 47%) 11:28 pm - TEETH: flossed, brushed & Listerine 11:31 pm - AMB_TEMP_R1 iu (80.3, 86.3) rh (36%, 49%), id (79.9, 84.6), o (61.0, 102.9) 11:42 pm - AMB_TEMP_N1 in up: 83.9 (rh: 44%), down: 82.4; out: 86.5 9/10/08 4:46 am - AMB_TEMP_N1 in up: 82.4 (rh: 40%), down: 80.6; out: 82.8 4:49 am - blood pressure: 108/71; pulse: 74 4:51 am - body temp: 97.6 °F 4:53 am - glucose: 101 mg/dL 4:55 am - waist: 84.5 cm 4:56 am - weight: 161.8 5:04 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 5:09 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:16 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:33 am - 100 calories on exercise bike (100) 6:27 am - Diet Coke (12 oz, 46 mg caf) 6:37 am - popcorn (ORB {100, 1.5, 21, 3}) 6:44 am - 25 calories on exercise bike (125) 7:04 am - TEETH: flossed, brushed & Listerine 9:15 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 9:22 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Coke (12 oz, 46 mg caf) 10:14 am - Diet Coke (12 oz, 46 mg caf) 10:26 am - 150 calories on exercise bike (275) 10:29 am - BM 10:45 am - Slim-Fast (Optima Shake {190, 6, 25, 10}) 12:23 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Coke (12 oz, 46 mg caf), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 12:26 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 2:06 pm - Frappuccino (Caramel, 9.5 oz, {200, 3, 36, 6}, $1.75), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 4:49 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 5:01 pm - Diet Coke (12 oz, 46 mg caf) 5:29 pm - wine (red, ~6.5 oz) 5:46 pm - 50 calories on exercise bike (325) 6:07 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:18 pm - Diet Coke (12 oz, 46 mg caf) 6:21 pm - popcorn (PS KK {100, 2.5, 18, 3}) 6:28 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 6:33 pm - Diet Coke (12 oz, 46 mg caf) 6:35 pm - popcorn (PS KK {100, 2.5, 18, 3}) 6:44 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Coke (12 oz, 46 mg caf) 7:27 pm - Diet Coke (12 oz, 46 mg caf) 7:44 pm - Diet Coke (12 oz, 46 mg caf) 8:04 pm - 125 calories on exercise bike (450) 8:05 pm - BM 8:10 pm - apple 8:18 pm - Diet Coke (12 oz, 46 mg caf) 8:47 pm - Diet Coke (12 oz, 46 mg caf) 9:10 pm - 200 calories on exercise bike (650) 9:14 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 10:04 pm - 175 calories on exercise bike (825) 10:08 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 10:12 pm - granola bar (QKR Chewy smore {100, 2, 19, 1}) 10:17 pm - BM 11:06 pm - 175 calories on exercise bike (1,000) 11:12 pm - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) x0.5 11:52 pm - 125 calories on exercise bike (1,125) 9/11/08 12:00 am - hot cocoa (Nestlé FF {25, 0, 5, 1}), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 12:13 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 12:18 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 12:37 am - TEMP_INFO: thermostat adjust: ~78 12:58 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (81.5, 87.1) rh (40%, 45%) 12:59 am - AMB_TEMP_R1 iu (81.1, 86.3) rh (39%, 47%), id (80.2, 85.1), o (81.0, 101.3) 1:06 am - TEETH: flossed, brushed & Listerine 1:16 am - AMB_TEMP_N1 in up: 80.3 (rh: 42%), down: 81.5; out: 84.4 7:55 am - AMB_TEMP_N1 in up: 78.6 (rh: 38%), down: 77.7; out: 79.5 7:58 am - blood pressure: 116/74; pulse: 89 8:00 am - body temp: 98.0 °F 8:02 am - glucose: 106 mg/dL 8:03 am - waist: 85.0 cm 8:04 am - weight: 160.8 8:12 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:17 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:19 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 8:25 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:30 am - 50 calories on exercise bike (50) 8:46 am - BM 9:31 am - Diet Coke (12 oz, 46 mg caf) 9:49 am - BM 10:04 am - BM 10:08 am - TEETH: flossed, brushed & Listerine 10:32 am - TEMP_INFO: thermostat adjust: ~80 12:27 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 1:38 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 1:42 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 2:07 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:13 pm - Diet Coke (12 oz, 46 mg caf) 6:54 pm - wine (red, ~8 oz) 7:15 pm - 75 calories on exercise bike (125) 7:35 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 7:44 pm - Diet Coke (12 oz, 46 mg caf) 7:47 pm - popcorn (PS KK {100, 2.5, 18, 3}) 7:54 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 7:59 pm - Diet Coke (12 oz, 46 mg caf) 8:00 pm - popcorn (PS KK {100, 2.5, 18, 3}) 9:13 pm - 150 calories on exercise bike (275) 9:17 pm - apple 9:21 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 10:03 pm - 150 calories on exercise bike (425) 10:05 pm - carrots (3 oz., {35, 0, 9, 1}) 11:11 pm - 200 calories on exercise bike (625) 11:17 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 11:21 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 11:25 pm - granola bar (QKR Chewy smore {100, 2, 19, 1}) 11:54 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.6, 86.4) rh (38%, 46%) 11:55 pm - AMB_TEMP_R1 iu (77.9, 86.1) rh (38%, 49%), id (77.7, 84.9), o (79.3, 103.5) 11:57 pm - TEETH: flossed, brushed & Listerine 9/12/08 12:08 am - AMB_TEMP_N1 in up: 82.6 (rh: 44%), down: 82.6; out: 87.1 4:55 am - AMB_TEMP_N1 in up: 82.3 (rh: 40%), down: 80.4; out: 81.9 4:57 am - blood pressure: 130/82; pulse: 88 5:00 am - body temp: 97.3 °F 5:01 am - glucose: 101 mg/dL 5:03 am - waist: 85.4 cm 5:05 am - weight: 162.0 5:12 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 5:17 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:22 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:28 am - 50 calories on exercise bike (50) 5:46 am - BM 6:25 am - Diet Coke (12 oz, 46 mg caf) 6:36 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 6:48 am - 50 calories on exercise bike (100) 6:50 am - BM 7:08 am - TEETH: flossed, brushed & Listerine 9:24 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 9:38 am - Diet Coke (12 oz, 46 mg caf) 10:19 am - 150 calories on exercise bike (250) 10:20 am - BM 10:40 am - Slim-Fast (Optima Shake {190, 6, 25, 10}) 12:20 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 12:24 pm - Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 4:27 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Coke (12 oz, 46 mg caf) 4:35 pm - Diet Coke (12 oz, 46 mg caf) 5:22 pm - Diet Coke (12 oz, 46 mg caf) 6:12 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Coke (12 oz, 46 mg caf) 7:23 pm - wine (red, ~6.75 oz) 7:55 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:09 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf) 8:22 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7 8:28 pm - popcorn (A2 KK {90, 2.5, 17, 2}), Diet Coke (12 oz, 46 mg caf) 8:37 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 8:43 pm - popcorn (A2 KK {90, 2.5, 17, 2}), Diet Coke (12 oz, 46 mg caf) 8:56 pm - snack bar (SBD PBCC {100, 3, 18, 3}) 9:21 pm - Diet Coke (12 oz, 46 mg caf) 11:04 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (81.0, 87.1) rh (40%, 45%) 11:05 pm - AMB_TEMP_R1 iu (80.3, 86.3) rh (38%, 48%), id (79.7, 83.5), o (80.1, 97.7) 11:11 pm - TEETH: flossed, brushed & Listerine 11:22 pm - AMB_TEMP_N1 in up: 82.7 (rh: 41%), down: 81.0; out: 85.1 9/13/08 8:19 am - AMB_TEMP_N1 in up: 81.4 (rh: 42%), down: 79.9; out:80.6 8:22 am - blood pressure: 112/69; pulse: 88 8:24 am - body temp: 97.3 °F 8:26 am - glucose: 98 mg/dL 8:29 am - waist: 82.8 cm 8:30 am - weight: 160.4 8:52 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:53 am - INFO: AJ Bottle: 889 g 8:58 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.4, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 9:05 am - coffee with non-dairy creamer (10 oz, 30 cal) 9:21 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 9:23 am - Diet Coke (12 oz, 46 mg caf) 9:32 am - BM 9:43 am - Diet Coke (12 oz, 46 mg caf) 12:58 pm - apple, Diet Coke (12 oz, 46 mg caf) 1:04 pm - popcorn (ORB {100, 1.5, 21, 3}) 1:12 pm - Diet Coke (12 oz, 46 mg caf) 2:09 pm - Diet Coke (12 oz, 46 mg caf) 2:47 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 2:50 pm - 250 calories on exercise bike (250) 3:37 pm - 150 calories on exercise bike (400) 3:45 pm - carrots (3 oz., {35, 0, 9, 1}), W Refreshing Diet Cola (20 oz.) 3:53 pm - snack bar (SBD PBCC {100, 3, 18, 3}) 4:49 pm - 200 calories on exercise bike (450) 4:50 pm - BM 4:56 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 5:36 pm - 125 calories on exercise bike (575) 5:44 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 7:02 pm - 250 calories on exercise bike (825) 7:09 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 7:52 pm - wine (red, ~7.25 oz) 8:09 pm - 175 calories on exercise bike (1,000) 8:30 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:44 pm - popcorn (A2 KK {90, 2.5, 17, 2}), Diet Coke (12 oz, 46 mg caf) 8:53 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.6 8:54 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 9:00 pm - Diet Coke (12 oz, 46 mg caf) 9:02 pm - popcorn (A2 KK {90, 2.5, 17, 2}) 9:10 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 9:19 pm - popcorn (A2 KK {90, 2.5, 17, 2}), Diet Coke (12 oz, 46 mg caf) 10:16 pm - snack bar (SBD PBCC {100, 3, 18, 3}), W Refreshing Diet Cola (20 oz.) 10:46 pm - 125 calories on exercise bike (1,125) 11:26 pm - Diet Coke (12 oz, 46 mg caf) 9/14/08 12:44 am - 400 calories on exercise bike (1,525) 12:54 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 1:59 am - 175 calories on exercise bike (1,700) 2:23 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (80.4, 85.8) rh (40%, 45%) 2:28 am - AMB_TEMP_R1 iu (80.3, 86.3) rh (38%, 48%), id (79.3, 84.7), o (80.1, 99.3) 2:35 am - TEETH: flossed, brushed & Listerine 2:46 am - AMB_TEMP_N1 in up:81.4 (rh: 44%), down: 82.6; out: 82.8 9:19 am - AMB_TEMP_N1 in up: 81.0 (rh: 42%), down: 80.1; out: 82.0 9:21 am - blood pressure: 115/74; pulse: 83 9:24 am - body temp: 97.6 °F 9:25 am - glucose: 94 mg/dL 9:27 am - waist: 85.2.cm 9:29 am - weight: 161.8 9:40 am - INFO: AJ Bottle: 728 g 9:48 am - coffee with non-dairy creamer (10 oz, 30 cal) 9:50 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x3, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 10:06 am - coffee with non-dairy creamer (10 oz, 30 cal) 10:11 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 10:28 am - Diet Coke (12 oz, 46 mg caf) 10:41 am - BM 12:06 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 12:16 pm - 250 calories on exercise bike (250) 12:21 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 12:32 pm - BM 1:11 pm - 150 calories on exercise bike (400) 1:21 pm - apple 1:23 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 2:17 pm - 225 calories on exercise bike (625) 2:22 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 3:15 pm - 200 calories on exercise bike (825) 3:21 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 3:34 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 4:26 pm - 175 calories on exercise bike (1,000) 4:29 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 5:07 pm - 125 calories on exercise bike (1,125) 5:11 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 5:57 pm - 150 calories on exercise bike (1,275) 6:00 pm - snack bar (SBD PBCC {100, 3, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 6:04 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 7:01 pm - 200 calories on exercise bike (1,475) 7:08 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 7:48 pm - wine (red, ~7 oz) 8:00 pm - 150 calories on exercise bike (1,625) 8:25 pm - 3 rice/bean/cheese tacos {841, 14, 150, 32}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:38 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 8:39 pm - popcorn (A2 KK {90, 2.5, 17, 2}) 8:48 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.4 8:55 pm - popcorn (A2 KK {90, 2.5, 17, 2}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:07 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 9:17 pm - popcorn (A2 KK {90, 2.5, 17, 2}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:27 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 10:36 pm - 100 calories on exercise bike (1,725) 10:42 pm - BM 11:09 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (80.1, 85.1) rh (41%, 45%) 11:12 pm - AMB_TEMP_R1 iu (80.3, 85.2) rh (40%, 47%), id (79.7, 85.1), o (79.7, 97.3) 11:18 pm - TEETH: flossed, brushed & Listerine 11:25 pm - AMB_TEMP_N1 in up: 82.2 (rh: 44%), down: 82.9; out: 80.8 9/15/08 4:46 am - AMB_TEMP_N1 in up: 80.0 (rh: 40%), down: 79.9; out: 72.5 4:48 am - blood pressure: 104/66; pulse: 85 4:51 am - body temp: 97.6 °F 4:52 am - glucose: 103 mg/dL 4:54 am - waist: 85.3 cm 4:56 am - weight: 163.8 5:04 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 5:09 am - coffee with non-dairy creamer (10 oz, 30 cal), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 5:15 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:22 am - 50 calories on exercise bike (50) 6:32 am - apple, HEB Diet Original Cola (12 oz, 36 mg caf) 7:10 am - TEETH: flossed, brushed & Listerine 9:17 am - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 9:33 am - BM 10:03 am - HEB Diet Original Cola (12 oz, 36 mg caf) 12:13 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 12:19 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 2:20 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Frappuccino (CoffeecFlavor, $1.75) 4:39 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 5:28 pm - wine (red, ~7.5 oz) 6:00 pm - 3 rice/bean/cheese tacos {841, 14, 150, 32}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:12 pm - popcorn (A2 KK {90, 2.5, 17, 2}), HEB Diet Original Cola (12 oz, 36 mg caf) 6:28 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.5 6:35 pm - popcorn (A2 KK {90, 2.5, 17, 2}), HEB Diet Original Cola (12 oz, 36 mg caf) 6:43 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 6:49 pm - popcorn (A2 KK {90, 2.5, 17, 2}), HEB Diet Original Cola (12 oz, 36 mg caf) 7:23 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 7:28 pm - BM 8:20 pm - 150 calories on exercise bike (200) 8:24 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 8:28 pm - TEMP_INFO: thermostat adjust: OFF 9:20 pm - 200 calories on exercise bike (400) 9:24 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:30 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) 9:32 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}), HEB Diet Original Cola (12 oz, 36 mg caf) 10:15 pm - 150 calories on exercise bike (550) 10:19 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 11:11 pm - 175 calories on exercise bike (725) 11:22 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, snack bar (SBD PBCC {100, 3, 18, 3}) 9/16/08 12:03 am - TEETH: flossed, brushed & Listerine 12:08 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.2, 84.9) rh (39%, 46%) 12:09 am - AMB_TEMP_R1 iu (78.5, 82.7) rh (39%, 46%), id (79.7, 83.3), o (68.7, 81.1) 12:17 am - AMB_TEMP_N1 in up: 79.2 (rh: 42%), down: 81.5; out: 71.8 7:46 am - AMB_TEMP_N1 in up: 75.3 (rh: 37%), down: 79.2; out: 67.1 7:49 am - blood pressure: 114/81; pulse: 85 7:51 am - body temp: 97.5 °F 7:52 am - glucose: 107 mg/dL 7:54 am - waist: 85.0 cm 7:55 am - weight: 161.4 8:01 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:06 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:12 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:17 am - 50 calories on exercise bike (50) 9:22 am - HEB Diet Original Cola (12 oz, 36 mg caf) 9:33 am - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:40 am - 25 calories on exercise bike (75) 9:44 am - BM 10:01 am - TEETH: flossed, brushed & Listerine 12:23 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 1:17 pm - 125 calories on exercise bike (200) 1:22 pm - apple, Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 2:05 pm - 125 calories on exercise bike (325) 2:07 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 2:48 pm - 125 calories on exercise bike (450) 2:51 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 3:22 pm - 100 calories on exercise bike (550) 3:28 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 4:12 pm - 125 calories on exercise bike (675) 4:13 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 4:16 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 7:21 pm - TEMP_INFO: thermostat adjust: ~80 7:23 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 7:38 pm - wine (red, ~7 oz) 7:56 pm - 3 rice/bean/cheese tacos {841, 14, 150, 32}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:11 pm - popcorn (A2 KK {90, 2.5, 17, 2}), HEB Diet Original Cola (12 oz, 36 mg caf) 8:19 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.6 8:24 pm - popcorn (A2 KK {90, 2.5, 17, 2}), HEB Diet Original Cola (12 oz, 36 mg caf) 8:32 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 8:39 pm - popcorn (A2 KK {90, 2.5, 17, 2}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:56 pm - 150 calories on exercise bike (825) 9:59 pm - TEMP_INFO: thermostat adjust: OFF 10:00 pm - snack bar (SBD PBCC {100, 3, 18, 3}) 10:45 pm - 125 calories on exercise bike (950) 10:51 pm - toast with spread, oatmeal (GoLean H&C {150, 2, 26, 8}), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 11:30 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (76.6, 84.0) rh (37%, 44%) 11:31 pm - AMB_TEMP_R1 iu (75.3, 81.5) rh (35%, 43%), id (79.0, 82.2), o (66.6, 88.9) 11:38 pm - TEETH: flossed, brushed & Listerine 11:46 pm - AMB_TEMP_N1 in up: 79.1 (rh: 39%), down: 81.1; out: 73.0 9/17/08 4:47 am - AMB_TEMP_N1 in up: 75.7 (rh: 40%), down: 79.7; out: 68.2 4:49 am - blood pressure: 108/73; pulse: 76 4:51 am - body temp: 97.4 °F 4:53 am - glucose: 120 mg/dL 4:54 am - waist: 84.1 cm 4:56 am - weight: 162.8 5:05 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 5:10 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:18 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:28 am - 75 calories on exercise bike (75) 6:20 am - HEB Diet Original Cola (12 oz, 36 mg caf) 6:39 am - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 6:47 am - 25 calories on exercise bike (100) 6:55 am - BM 7:12 am - TEETH: flossed, brushed & Listerine 9:14 am - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:23 am - BM 10:12 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 10:20 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 12:08 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 12:39 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 2:11 pm - iced cofee ($1.40), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 4:35 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 4:39 pm - popcorn (ORB {100, 1.5, 21, 3}) 5:24 pm - wine (red, ~8 oz) 5:46 pm - 175 calories on exercise bike (275) 6:05 pm - 3 rice/bean/cheese tacos {841, 14, 150, 32}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:16 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 6:18 pm - popcorn (A2 KK {90, 2.5, 17, 2}) 6:26 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 6:32 pm - popcorn (A2 KK {90, 2.5, 17, 2}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:13 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7 9:19 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 10:02 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 11:12 pm - 250 calories on exercise bike (525) 11:13 pm - snack bar (SBD PBCC {100, 3, 18, 3}) 11:44 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (77.4, 83.1) rh (38%, 44%) 11:49 pm - AMB_TEMP_R1 iu (75.7, 80.3) rh (37%, 49%), id (55.6, 81.3), o (40.6, 86.0) 11:53 pm - TEETH: flossed, brushed & Listerine 9/18/08 12:02 am - AMB_TEMP_N1 in up: 79.2 (rh: 49%), down: 80.2; out: 74.5 7:46 am - AMB_TEMP_N1 in up: 76.8 (rh: 51%), down: 79.5; out: 69.8 7:49 am - blood pressure: 114/74; pulse: 86 7:51 am - body temp: 97.7 °F 7:53 am - glucose: 107 mg/dL 7:55 am - waist: 84.2 cm 7:57 am - weight: 159.6 8:04 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:10 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:17 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:27 am - 75 calories on exercise bike (75) 8:51 am - BM 9:22 am - HEB Diet Original Cola (12 oz, 36 mg caf) 9:38 am - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:45 am - 25 calories on exercise bike (100) 10:06 am - TEETH: flossed, brushed & Listerine 10:09 am - BM 12:45 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 1:09 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 1:35 pm - 125 calories on exercise bike (225) 1:39 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 2:20 pm - 75 calories on exercise bike (300) 3:49 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 3:58 pm - coffee ($1.90) 6:19 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 6:37 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 7:05 pm - wine (red, ~7.5 oz) 7:19 pm - 150 calories on exercise bike (450) 7:44 pm - 3 rice/bean/cheese tacos {841, 14, 150, 32}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 7:58 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 8:08 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7 8:14 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 8:25 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 8:33 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:19 pm - snack bar (SBD PBCC {100, 3, 18, 3}) 10:04 pm - 175 calories on exercise bike (625) 10:14 pm - hot cocoa (Nestlé FF {25, 0, 5, 1}), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 10:51 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.1, 84.0) rh (41%, 48%) 10:52 pm - BM 10:56 pm - AMB_TEMP_R1 iu (76.8, 82.5) rh (42%, 56%), id (79.5, 82.2), o (69.8, 88.7) 11:03 pm - TEETH: flossed, brushed & Listerine 11:10 pm - AMB_TEMP_N1 in up: 81.5 (rh: 46%), down: 81.9; out: 74.5 9/19/08 4:47 am - AMB_TEMP_N1 in up: 77.4 (rh: 49%), down: 80.6; out: 69.1 4:50 am - blood pressure: 111/72; pulse: 74 4:52 am - body temp: 97.3 °F 4:54 am - glucose: 107 mg/dL 4:56 am - waist: 85.9 cm 4:57 am - weight: 160.2 5:05 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 5:10 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:20 am - 50 calories on exercise bike (50) 6:15 am - coffee with non-dairy creamer (10 oz, 30 cal) 6:35 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 6:42 am - 25 calories on exercise bike (75) 7:07 am - BM 7:09 am - TEETH: flossed, brushed & Listerine 9:16 am - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 9:29 am - BM 10:16 am - 125 calories on exercise bike (200) 12:20 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 12:23 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 3:19 pm - JOURNAL: Hispanic man possibly stalking me, at Caswell and Park, Tag: tx [REPORTED_TO_POLICE] late model white ford explorer 3:40 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 4:21 pm - Starbucks Dark Chocolate Mocha Frappuccino 5:15 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 6:01 pm - apple 6:09 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 6:23 pm - 50 calories on exercise bike (250) 6:55 pm - wine (red, ~8 oz) 7:32 pm - 3 rice/bean/cheese tacos {841, 14, 150, 32}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 7:45 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 7:55 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x2 8:00 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 8:02 pm - popcorn (PS KK {100, 2.5, 18, 3}) 8:12 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 8:22 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:05 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 9:45 pm - 100 calories on exercise bike (350) 9:52 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 10:33 pm - 125 calories on exercise bike (475) 10:39 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 11:22 pm - 125 calories on exercise bike (600) 11:28 pm - carrots (3 oz., {35, 0, 9, 1}) 9/20/08 12:14 am - 125 calories on exercise bike (725) 12:37 am - snack bar (SBD PBCC {100, 3, 18, 3}) 1:07 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.4, 86.0) rh (39%, 46%) 1:08 am - AMB_TEMP_R1 iu (76.8, 83.6) rh (38%, 53%), id (80.1, 82.9), o (67.1, 93.4) 1:14 am - TEETH: flossed, brushed & Listerine 1:24 am - AMB_TEMP_N1 in up: 81.6 (rh: 40%), down: 82.0 ; out: 73.2 10:30 am - AMB_TEMP_N1 in up: 78.1 (rh: 48%), down: 79.9; out: 78.6 10:33 am - blood pressure: 108/80; pulse: 95 10:35 am - body temp: 97.9.°F 10:37 am - glucose: 101 mg/dL 10:38 am - waist: 83.4 cm 10:39 am - weight: 158.4 10:42 am - TEMP_INFO: thermostat adjust: ~80 10:55 am - INFO: AJ Bottle: 525 g 11:00 am - coffee with non-dairy creamer (10 oz, 30 cal) 11:02 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.5, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 11:17 am - coffee with non-dairy creamer (10 oz, 30 cal) 11:26 am - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 11:31 am - BM 11:32 am - HEB Diet Original Cola (12 oz, 36 mg caf 12:08 pm - apple, HEB Diet Original Cola (12 oz, 36 mg caf) 12:45 pm - 150 calories on exercise bike (150) 12:48 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 1:28 pm - 125 calories on exercise bike (275) 1:33 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 2:19 pm - 150 calories on exercise bike (425) 2:24 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 3:08 pm - 150 calories on exercise bike (575) 3:14 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 3:55 pm - 125 calories on exercise bike (700) 4:03 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 4:59 pm - 175 calories on exercise bike (875) 5:01 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 5:04 pm - carrots (3 oz., {35, 0, 9, 1}) 5:47 pm - wine (red, ~7.75 oz) 6:06 pm - 200 calories on exercise bike (1,075) 6:30 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:46 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 6:56 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x2.1 7:03 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 7:15 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}) 7:22 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 7:48 pm - snack bar (SBD PBCC {100, 3, 18, 3}) 7:53 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 9:17 pm - 175 calories on exercise bike (1,250) 9:20 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 10:07 pm - 150 calories on exercise bike (1,400) 10:11 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 10:52 pm - 125 calories on exercise bike (1,525) 10:56 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 10:58 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 11:37 pm - 125 calories on exercise bike (1,650) 11:40 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 11:47 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 9/21/08 12:56 am - 200 calories on exercise bike (1,850) 1:00 am - TEMP_INFO: thermostat adjust: OFF 1:43 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (77.5, 85.1) rh (40%, 49%) 1:44 am - AMB_TEMP_R1 iu (75.7, 83.9) rh (40%, 50%), id (79.9, 84.4), o (67.8, 96.3) 1:49 am - TEETH: flossed, brushed & Listerine 1:58 am - AMB_TEMP_N1 in up: 82.8 (rh: 47%), down: 83.7; out: 77.0 10:01 am - AMB_TEMP_N1 in up: 80.0 (rh: 43%), down: 80.8; out: 78.6 10:03 am - blood pressure: 122/75; pulse: 98 10:05 am - body temp: 97.8°F 10:07 am - glucose: 111 mg/dL 10:08 am - waist: 83.4 cm 10:09 am - weight: 160.0 10:26 am - INFO: AJ Bottle: 353 g 10:30 am - coffee with non-dairy creamer (10 oz, 30 cal) 10:31 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x6, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.7, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 10:46 am - coffee with non-dairy creamer (10 oz, 30 cal) 10:51 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 10:58 am - BM 11:00 am - HEB Diet Original Cola (12 oz, 36 mg caf) 11:22 am - TEMP_INFO: thermostat adjust: ~80 11:41 am - apple, HEB Diet Original Cola (12 oz, 36 mg caf) 12:19 pm - 150 calories on exercise bike (150) 12:25 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 1:06 pm - 125 calories on exercise bike (275) 1:13 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 1:49 pm - 125 calories on exercise bike (400) 1:54 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 2:47 pm - 175 calories on exercise bike (575) 2:50 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 2:56 pm - popcorn (PS KK {100, 2.5, 18, 3}) 3:38 pm - 150 calories on exercise bike (725) 3:42 pm - carrots (3 oz., {35, 0, 9, 1}), HEB Diet Original Cola (12 oz, 36 mg caf) 3:47 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 4:32 pm - 125 calories on exercise bike (850) 4:36 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 5:16 pm - 125 calories on exercise bike (975) 5:19 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 5:46 pm - wine (red, ~7.75 oz) 6:02 pm - 125 calories on exercise bike (1,100) 6:22 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:36 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 6:45 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.8 6:49 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 6:59 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 7:06 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 7:56 pm - snack bar (SBD PBCC {100, 3, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 8:35 pm - 150 calories on exercise bike (1,250) 8:44 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 8:46 pm - apple 9:57 pm - 250 calories on exercise bike (1,500) 10:20 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.3, 84.9) rh (41%, 49%) 10:21 pm - AMB_TEMP_R1 iu (79.1, 85.1) rh (40%,49%), id (80.6, 84.4), o (58.3, 98.1) 10:33 pm - AMB_TEMP_N1 in up: 81.5 (rh: 41%), down: 81.9; out: 82.2 9/22/08 4:46 am - AMB_TEMP_N1 in up: 80.3 (rh: 40%), down: 80.1; out: 73.6 4:49 am - blood pressure: 111/75; pulse: 80 4:51 am - body temp: 97.7 °F 4:53 am - glucose: 104 mg/dL 4:55 am - waist: 87.9 cm 4:56 am - weight: 163.0 5:04 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 5:10 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:19 am - 50 calories on exercise bike (50) 6:19 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:00 am - TEETH: flossed, brushed & Listerine 9:15 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:23 am - BM 10:26 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 12:12 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 12:19 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 2:10 pm - Double Espresso w/ milk on the rocks ($1.50 + $1.00 tip), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 4:54 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 5:25 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 5:40 pm - wine (red, ~7.5 oz) 6:05 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:18 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 6:28 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.6 6:34 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 6:43 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 6:50 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 8:28 pm - 200 calories on exercise bike (250) 8:34 pm - BM 8:43 pm - apple 8:49 pm - popcorn (ORB {100, 1.5, 21, 3}) 9:34 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.0, 84.9) rh (39%, 50%) 9:35 pm - AMB_TEMP_R1 iu (79.0, 84.5) rh (36%, 51%), id (79.5, 83.8), o (70.9, 98.2) 9:42 pm - TEETH: flossed, brushed & Listerine 9:52 pm - AMB_TEMP_N1 in up: 82.7 (rh: 46%), down: 81.9; out: 85.1 9/23/08 7:46 am - AMB_TEMP_N1 in up: 81.1 (rh: 40%), down: 80.1; out: 74.8 7:47 am - blood pressure: 115/71; pulse: 87 7:49 am - body temp: 97.9 °F 7:51 am - glucose: 102 mg/dL 7:52 am - waist: 84.4 cm 7:54 am - weight: 161.6 8:02 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:08 am - coffee with non-dairy creamer (10 oz, 30 cal), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 8:12 am - 25 calories on exercise bike (25) 9:18 am - coffee with non-dairy creamer (10 oz, 30 cal) 9:37 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:44 am - 25 calories on exercise bike (50) 9:47 am - BM 10:04 am - TEETH: flossed, brushed & Listerine 12:39 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 1:35 pm - 125 calories on exercise bike (175) 1:36 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 1:41 pm - carrots (3 oz., {35, 0, 9, 1}) 2:01 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 2:23 pm - 125 calories on exercise bike (300) 2:29 pm - popcorn (ORB {100, 1.5, 21, 3}), apple 2:36 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 3:20 pm - 125 calories on exercise bike (425) 3:25 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 4:02 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 4:24 pm - 175 calories on exercise bike (600) 7:00 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 7:43 pm - wine (red, ~7 oz) 8:06 pm - 100 calories on exercise bike (700) 8:25 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:32 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 8:38 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 8:47 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.8 8:53 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:03 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 9:10 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 10:41 pm - 175 calories on exercise bike (875) 11:23 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.9, 86.7) rh (39%,,47%) 11:24 pm - AMB_TEMP_R1 iu (80.1, 84.0) rh (37%, 47%), id (79.5, 83.7), o (74.8, 96.1) 11:27 pm - TEETH: flossed, brushed & Listerine 11:36 pm - AMB_TEMP_N1 in up: 81.6 (rh: 45%), down: 81.9; out: 81.7 9/24/08 4:46 am - AMB_TEMP_N1 in up: 80.3 (rh: 40%), down: 79.7; out: 75.9 4:49 am - blood pressure: 114/72; pulse: 74 4:51 am - body temp: 97.2 °F 4:53 am - glucose: 119 mg/dL 4:54 am - waist: 85.4 cm 4:55 am - weight: 162.4 5:04 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 5:09 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:20 am - 50 calories on exercise bike (50) 6:23 am - coffee with non-dairy creamer (10 oz, 30 cal) 6:42 am - popcorn (PS KK {100, 2.5, 18, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 6:48 am - 25 calories on exercise bike (75) 7:08 am - TEETH: flossed, brushed & Listerine 9:19 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:28 am - BM 10:11 am - HEB Diet Original Cola (12 oz, 36 mg caf) 10:27 am - 175 calories on exercise bike (250) 12:11 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 12:16 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 2:32 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 4:42 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 5:18 pm - BM 5:26 pm - wine (red, ~6.5 oz) 5:52 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:03 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 6:09 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 8:59 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.5 9:04 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:15 pm - apple, popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 10:41 pm - TEETH: flossed, brushed & Listerine 10:45 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.7, 85.5) rh (39%, 46%) 10:46 pm - AMB_TEMP_R1 iu (79.1, 83.9) rh (40%, 47%), id (79.3, 82.6), o (74.1, 94.6) 10:50 pm - AMB_TEMP_N1 in up: 81.5 (rh: 43%), down: 80.4; out: 80.6 9/25/08 6:16 am - AMB_TEMP_N1 in up: 80.4 (rh: 41%), down: 79.9; out: 73.2 6:19 am - blood pressure: 117/78; pulse: 78 6:21 am - body temp: 97.0 °F 6:23 am - glucose: 130 mg/dL 6:24 am - waist: 84.5 cm 6:26 am - weight: 161.0 6:34 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:41 am - coffee with non-dairy creamer (10 oz, 30 cal) 6:44 am - 25 calories on exercise bike (25) 7:48 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:06 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 8:13 am - 25 calories on exercise bike (50) 8:15 am - BM 8:37 am - TEETH: flossed, brushed & Listerine 9:07 am - JOURNAL: get Deva Gel 10:53 am - Double Machietto 12:19 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 12:21 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 1:13 pm - 100 calories on exercise bike (150) 1:15 pm - BM 1:18 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 1:24 pm - popcorn (PS KK {100, 2.5, 18, 3}) 1:31 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 2:06 pm - 125 calories on exercise bike (275) 2:11 pm - apple 2:15 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 6:05 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 6:51 pm - wine (red, ~7.5 oz) 7:06 pm - 200 calories on exercise bike (475) 7:25 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 7:35 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 7:37 pm - popcorn (PS KK {100, 2.5, 18, 3}) 7:45 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.2 7:49 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 7:58 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 8:06 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 8:48 pm - HEB Diet Original Cola (12 oz, 36 mg caf), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 9:33 pm - 125 calories on exercise bike (400) 9:36 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 10:18 pm - 100 calories on exercise bike (500) 10:20 pm - snack bar (SBD PBCC {100, 3, 18, 3}) 11:04 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.5, 85.6) rh (39%, 44%) 11:05 pm - AMB_TEMP_R1 iu (79.8, 82.9) rh (40%, 48%), id (79.9, 83.3), o (71.8, 93.6) 11:12 pm - TEETH: flossed, brushed & Listerine 11:19 pm - AMB_TEMP_N1 in up: 80.3 (rh: 43%), down: 81.1; out: 77.9 9/26/08 4:46 am - AMB_TEMP_N1 in up:79.8 (rh: 39%), down: 79.9; out: 70.2 4:48 am - blood pressure: 125/77; pulse: 79 4:50 am - body temp: 97.4 °F 4:52 am - glucose: 116 mg/dL 4:53 am - waist: 85.7 cm 4:54 am - weight: 160.8 5:02 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 5:07 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:15 am - coffee with non-dairy creamer (10 oz, 30 cal) 5:20 am - 50 calories on exercise bike (50) 6:21 am - HEB Diet Original Cola (12 oz, 36 mg caf) 6:40 am - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 6:47 am - 25 calories on exercise bike (75) 7:03 am - TEETH: flossed, brushed & Listerine 9:17 am - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 10:09 am - 100 calories on exercise bike (175) 10:12 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 10:21 am - apple 12:26 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 2:29 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 2:38 pm - BM 5:16 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, HEB Diet Original Cola (12 oz, 36 mg caf) 5:47 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 6:42 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 7:23 pm - wine (red, ~6.5 oz) 8:06 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:16 pm - HEB Diet Original Cola (12 oz, 36 mg caf) 8:18 pm - popcorn (PS KK {100, 2.5, 18, 3}) 8:27 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.9 8:31 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 8:42 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 8:49 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 10:25 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.1, 84.2) rh (39%, 44%) 10:26 pm - AMB_TEMP_R1 iu (77.8, 82.8) rh (39%, 46%), id (79.7, 81.9), o (68.2, 92.7) 10:32 pm - TEETH: flossed, brushed & Listerine 10:41 pm - AMB_TEMP_N1 in up:81.6 (rh: 44%), down: 80.6; out: 77.4 9/27/08 7:49 am - AMB_TEMP_N1 in up:78.0 (rh: 41%), down: 78.8; out: 67.8 7:52 am - blood pressure: 124/79; pulse: 103 7:54 am -.body temp: 97.3 °F 7:56 am - glucose: 100 mg/dL 7:57 am - waist: 84.5 cm 7:59 am - weight: 160.8 8:15 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:16 am - INFO: AJ Bottle 1: 168 g, Bottle 2: 890 g 8:21 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.8, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 8:29 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:43 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 8:49 am - BM 8:50 am - HEB Diet Original Cola (12 oz, 36 mg caf) 9:32 am - HEB Diet Original Cola (12 oz, 36 mg caf) 10:02 am - 125 calories on exercise bike (125) 10:08 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 10:45 am - 125 calories on exercise bike (250) 10:51 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 11:33 am - 125 calories on exercise bike (375) 11:38 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 12:14 pm - 125 calories on exercise bike (500) 12:19 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 12:55 pm - 125 calories on exercise bike (625) 12:58 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 1:37 pm - 125 calories on exercise bike (750) 1:42 pm - apple 2:18 pm - 125 calories on exercise bike (875) 2:25 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 2:31 pm - breakfast cookie (OCC {180, 5, 31, 3}) 3:28 pm - 125 calories on exercise bike (1,000) 3:32 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 3:35 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 4:13 pm - 125 calories on exercise bike (1,125) 4:17 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 4:51 pm - 125 calories on exercise bike (1,250) 4:55 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf) 5:39 pm - 150 calories on exercise bike (1,400) 5:46 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 5:58 pm - wine (red, ~7.75 oz) 6:12 pm - 50 calories on exercise bike (1,450) 6:33 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:47 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:00 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7 7:04 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:17 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 7:25 pm - popcorn (PS KK {100, 2.5, 18, 3}), HEB Diet Original Cola (12 oz, 36 mg caf) 9:02 pm - 150 calories on exercise bike (1,600) 9:10 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 10:18 pm - 200 calories on exercise bike (1,800) 10:19 pm - BM 10:28 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 11:51 pm - 300 calories on exercise bike (2,100) 9/28/08 12:38 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (77.2, 83.5) rh (40%, 45%) 12:39 am - AMB_TEMP_R1 iu (76.9, 82.9) rh (40%, 47%), id (78.6, 83.8), o (67.6, 94.1) 12:45 am - TEETH: flossed, brushed & Listerine 12:53 am - AMB_TEMP_N1 in up: 80.0 (rh: 45%), down: 81.9; out: 73.6 12:54 am - JOURNAL: I spent the entire day indoors and studied Physical Chemistry and Organic chemistry. 8:54 am - AMB_TEMP_N1 in up: 77.9 (rh: 40%), down: 79.2; out: 69.6 8:56 am - blood pressure: 116/78; pulse: 93 8:58 am - body temp: 98.1 °F 9:00 am - glucose: 104 mg/dL 9:01 am - waist: 84.8 cm 9:02 am - weight: 160.8 9:20 am - coffee with non-dairy creamer (10 oz, 30 cal) 9:21 am - INFO: AJ Bottle: 806 g 9:28 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.6, calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 9:43 am - coffee with non-dairy creamer (10 oz, 30 cal) 9:49 am - breakfast cookie (OCC {180, 5, 31, 3}) 9:55 am - BM 9:58 am - Diet Pepsi (12 oz, 35 mg caf) 10:30 am - Diet Pepsi (12 oz, 35 mg caf) 11:07 am - 150 calories on exercise bike (150) 11:09 am - apple 11:45 am - 125 calories on exercise bike (275) 11:48 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 12:29 pm - 125 calories on exercise bike (400) 12:35 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:16 pm - 125 calories on exercise bike (525) 1:20 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 1:59 pm - 100 calories on exercise bike (625) 2:02 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 2:10 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 3:00 pm - 150 calories on exercise bike (775) 3:03 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 3:48 pm - 125 calories on exercise bike (900) 3:53 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 4:42 pm - 150 calories on exercise bike (1,050) 4:45 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf) 5:34 pm - 155 calories on exercise bike (1,205) 5:40 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf) 6:22 pm - 125 calories on exercise bike (1,330) 6:29 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 6:49 pm - wine (red, ~8 oz) 7:08 pm - 120 calories on exercise bike (1,450) 7:28 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 7:42 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:49 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7 7:54 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:05 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 8:11 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 10:02 pm - 200 calories on exercise bike (1,650) 10:15 pm - TEMP_INFO: thermostat adjust: OFF 10:41 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (77.2, 83.3) rh (39%, 46%) 10:42 pm - AMB_TEMP_R1 iu (77.4, 83.5) rh (39%, 49%), id (79.0, 84.0), o (66.2, 94.3) 10:51 pm - TEETH: flossed, brushed & Listerine 11:01 pm - AMB_TEMP_N1 in up: 82.8 (rh: 47%), down: 83.1; out: 76.8 9/29/08 4:47 am - AMB_TEMP_N1 in up:76.3 (rh: 42%), down: 80.1; out: 67.6 4:49 am - blood pressure: 114/75; pulse: 95 4:51 am - body temp: 97.1 °F 4:53 am - glucose: 105 mg/dL 4:55 am - waist: 86.3 cm 4:56 am - weight: 162.0 5:03 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 5:08 am - coffee with non-dairy creamer (10 oz, 30 cal), breakfast cookie (OCC {180, 5, 31, 3}) 5:13 am - 25 calories on exercise bike (25) 6:21 am - coffee with non-dairy creamer (10 oz, 30 cal) 6:38 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 6:45 am - 25 calories on exercise bike (50) 7:11 am - TEETH: flossed, brushed & Listerine 9:15 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 10:02 am - Diet Pepsi (12 oz, 35 mg caf) 10:05 am - cookies (Morning Minis {140, 4.5, 24, 2}) 10:24 am - 175 calories on exercise bike (225) 12:06 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 12:17 pm - BM 2:09 pm - Double Maccioto ($2.00 + $0.50 tip), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 4:48 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 5:21 pm - 50 calories on exercise bike (275) 5:39 pm - wine (red, ~7.75 oz) 6:12 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 6:24 pm - Diet Pepsi (12 oz, 35 mg caf) 6:25 pm - popcorn (PS KK {100, 2.5, 18, 3}) 6:34 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.6 6:38 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 6:49 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 6:57 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:06 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2 7:52 pm - Diet Pepsi (12 oz, 35 mg caf) 8:34 pm - 150 calories on exercise bike (425) 8:35 pm - BM 8:42 pm - apple 9:21 pm - 125 calories on exercise bike (550) 9:24 pm - carrots (3 oz., {35, 0, 9, 1}) 10:24 pm - 175 calories on exercise bike (725) 10:28 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 11:04 pm - 100 calories on exercise bike (825) 11:12 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 11:16 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2 11:55 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (77.0, 84.7) rh (38%, 48%) 11:56 pm - AMB_TEMP_R1 iu (75.8, 82.8) rh (37%, 49%), id (78.6, 83.3), o (65.3, 95.0) 9/30/08 12:01 am - TEETH: flossed, brushed & Listerine 12:06 am - AMB_TEMP_N1 in up: 80.3 (rh: 40%), down: 81.5; out: 74.3 7:46 am - AMB_TEMP_N1 in up: 74.7 (rh: 40%), down: 78.6; out: 67.1 7:48 am - BM 7:51 am - blood pressure: 109/73; pulse: 69 7:53 am - body temp: 97.6 °F 7:54 am - glucose: 105 mg/dL 7:56 am - waist: 85.3 cm 7:57 am - weight: 162.8 8:05 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:11 am - coffee with non-dairy creamer (10 oz, 30 cal), breakfast cookie (OCC {180, 5, 31, 3}) 8:22 am - 50 calories on exercise bike (50) 8:47 am - BM 9:27 am -.coffee with non-dairy creamer (10 oz, 30 cal) 9:43 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:50 am - 25 calories on exercise bike (75) 9:55 am - BM 10:09 am - TEETH: flossed, brushed & Listerine 12:37 pm - popcorn (ORB {100, 1.5, 21, 3}), granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf) 1:44 pm - 175 calories on exercise bike (250) 1:48 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 1:53 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 2:44 pm - 125 calories on exercise bike (375) 2:50 pm - apple, Diet Pepsi (12 oz, 35 mg caf) 2:54 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 3:41 pm - 125 calories on exercise bike (500) 3:47 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 4:24 pm - 100 calories on exercise bike (600) 7:15 pm - Diet Pepsi (12 oz, 35 mg caf) 7:18 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2 8:07 pm - wine (red, ~7.75 oz) 8:18 pm - 150 calories on exercise bike (750) 8:37 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) 8:49 pm - Diet Pepsi (12 oz, 35 mg caf) 8:50 pm - popcorn (PS KK {100, 2.5, 18, 3}) 8:57 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.3 9:01 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:10 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 9:17 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:57 pm - TEMP_INFO: thermostat adjust: ~80 10:26 pm - AMB_TEMP_R1 iu (74.7, 83.8) rh (37%, 48%), id (78.4, 83.7), o (66.7, 96.6) 10:31 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (75.7, 84.2) rh (38%, 44%) 10:32 pm - TEETH: flossed, brushed & Listerine 10:38 pm - AMB_TEMP_N1 in up: 82.4 (rh: 43%), down: 82.2; out: 81.9