8/1/08
12:19 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.2, 85.5) rh (39%, 45%)
12:20 am - AMB_TEMP_R1 iu (77.8, 85.8) rh (39%, 47%), id (76.6, 80.8), o (82.9, 110.8)
12:26 am - TEETH: flossed, brushed & Listerine
12:37 am - AMB_TEMP_N1 in up: 82.0 (rh: 42%), down: 78.8; out: 89.1
7:06 am - AMB_TEMP_N1 in up: 78.8 (rh: 42%), down: 76.8; out: 81.9
7:08 am - blood pressure: 108/75; pulse: 94
7:11 am - body temp: 98.1 °F
7:13 am - glucose: 99 mg/dL
7:14 am - waist: 84.3 cm
7:16 am - weight: 158.2
7:19 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
8:16 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:28 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:34 am - 25 calories on exercise bike (25)
9:03 am - BM
9:08 am - TEETH: flossed, brushed & Listerine
9:26 am - TEMP_INFO: fan at bottom stairs OFF
11:45 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:09 pm - Diet Pepsi (12 oz, 35 mg caf)
12:41 pm - 125 calories on exercise bike (150)
12:46 pm - Diet Pepsi (12 oz, 35 mg caf)
1:18 pm - 125 calories on exercise bike (275)
1:22 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
1:28 pm - Diet Pepsi (12 oz, 35 mg caf)
1:51 pm - 100 calories on exercise bike (375)
3:30 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2})
5:06 pm - Diet Pepsi (12 oz, 35 mg caf)
5:31 pm - Diet Pepsi (12 oz, 35 mg caf)
6:07 pm - 150 calories on exercise bike (525)
6:29 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:45 pm - Diet Pepsi (12 oz, 35 mg caf)
7:37 pm - Diet Pepsi (12 oz, 35 mg caf)
7:51 pm - 50 calories on exercise bike (575)
8:22 pm - wine (red, ~6.5 oz)
9:02 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
9:18 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:27 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.2
9:33 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:43 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:54 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.2
10:00 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:19 pm - TEMP_INFO: fan at bottom stairs ON
11:51 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.2, 86.9) rh (40%, 45%)
11:52 pm - AMB_TEMP_R1 iu (77.7, 85.6) rh (38%, 48%), id (76.8, 80.1), o (81.9, 111.0)
11:54 pm - TEETH: flossed, brushed & Listerine

8/2/08
12:03 am - AMB_TEMP_N1 in up: 81.0 (rh: 42%), down: 78.1; out: 90.0
6:20 am - AMB_TEMP_N1 in up: 79.1 (rh: 42%), down: 76.8; out: 82.6
6:23 am - blood pressure: 107/71; pulse: 76
6:26 am - body temp: 97.2°F
6:28 am - glucose: 108 mg/dL
6:29 am - waist: 83.5 cm
6:30 am - weight: 159.6
6:47 am - INFO: AJ bottle: 652 g
6:53 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:01 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) X5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) X2.3, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
7:11 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:37 am - BM
8:00 am - Diet Pepsi (12 oz, 35 mg caf)
8:20 am - Diet Pepsi (12 oz, 35 mg caf)
8:34 am - TEMP_INFO: fan at bottom stairs OFF 
9:13 am - 150 calories on exercise bike (150)
9:17 am - apple
10:01 am - 150 calories on exercise bike (300)
10:02 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 79.2 (rh: 42%)
10:03 am - AMB_TEMP_N1 in up: 78.9 (rh: 45%), down: 78.8; out: 86.5
10:08 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
10:52 am - 125 calories on exercise bike (425)
10:59 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
11:43 am - 125 calories on exercise bike (550)
11:49 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:44 pm - 150 calories on exercise bike (700)
12:52 pm - Diet Pepsi (12 oz, 35 mg caf)
1:01 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
1:36 pm - 150 calories on exercise bike (850)
1:40 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}), Diet Pepsi (12 oz, 35 mg caf)
1:48 pm - snack bar (SBD PBCC {100, 3, 18, 3})
2:22 pm - 125 calories on exercise bike (975)
2:25 pm - Diet Pepsi (12 oz, 35 mg caf)
3:03 pm - 125 calories on exercise bike (1,100)
3:07 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:53 pm - 150 calories on exercise bike (1,250)
4:36 pm - 125 calories on exercise bike (1,375)
4:39 pm - Diet Pepsi (12 oz, 35 mg caf)
5:26 pm - 150 calories on exercise bike (1,525)
5:32 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:20 pm - 150 calories on exercise bike (1,675)
6:28 pm - Diet Pepsi (12 oz, 35 mg caf)
6:47 pm - wine (red, ~7.5 oz)
7:00 pm - 100 calories on exercise bike (1,775)
7:23 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
7:40 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:51 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.4
7:56 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:05 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:15 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:08 pm - Diet Pepsi (12 oz, 35 mg caf)
9:50 pm - 150 calories on exercise bike (1,925)
9:56 pm - Diet Pepsi (12 oz, 35 mg caf)
10:32 pm - 125 calories on exercise bike (2,050)
10:35 pm - yogurt (Yoplait Light FF {100, 0, 19, 5})
11:38 pm - 200 calories on exercise bike (2,250)
11:43 pm - TEMP_INFO: fan at bottom stairs ON

8/3/08
12:17 am - TEETH: flossed, brushed & Listerine
12:27 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.4, 84.7) rh (39%, 44%)
12:28 am - AMB_TEMP_R1 iu (76.7, 84.9) rh (38%, 46%), id (55.6, 80.4), o (82.2, 112.3)
12:30 am - AMB_TEMP_N1 in up: 80.2 (rh: 41%), down: 77.9; out: 90.9
6:32 am - AMB_TEMP_N1 in up: 79.0 (rh: 40%), down: 77.0; out: 81.5
6:34 am - blood pressure: 110/71; pulse: 76
6:36 am - body temp: 96.9 °F
6:38 am . glucose: 94 mg/dL
6:40 am - waist: 83.8 cm
6:41 am - weight: 158.8
7:03 am - INFO: AJ Before: 497 g
7:10 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:13 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) X5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) X2.4, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
7:32 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:50 am - Diet Pepsi (12 oz, 35 mg caf)
8:16 am - TEMP_INFO: fan at bottom stairs OFF
8:38 am - Diet Pepsi (12 oz, 35 mg caf)
9:11 am - 200 calories on exercise bike (200)
9:15 am - Diet Pepsi (12 oz, 35 mg caf)
9:59 am - 125 calories on exercise bike (325)
10:00 am - BM
10:17 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
10:57 am - 125 calories on exercise bike (450)
11:07 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf)
11:14 am - snack bar (SBD PBCC {100, 3, 18, 3})
11:54 am - 150 calories on exercise bike (600)
12:07 pm - Diet Pepsi (12 oz, 35 mg caf)
12:46 pm - 125 calories on exercise bike (725)
12:49 pm - apple
12:53 pm - Diet Pepsi (12 oz, 35 mg caf)
1:16 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
1:28 pm - 125 calories on exercise bike (850)
2:11 pm - 125 calories on exercise bike (975)
2:19 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:04 pm - 125 calories on exercise bike (1,100)
3:08 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:50 pm - 125 calories on exercise bike (1,225)
3:53 pm - yogurt (Yoplait Light FF {100, 0, 19, 5})
4:39 pm - 150 calories on exercise bike (1,375)
4:46 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (12 oz, 35 mg caf)
5:43 pm - 175 calories on exercise bike (1,550)
5:48 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:32 pm -125 calories on exercise bike (1,675)
6:36 pm - carrots (3 oz., {35, 0, 9, 1})
6:40 pm - Diet Pepsi (12 oz, 35 mg caf)
7:01 pm - wine (red, ~7 oz)
7:25 pm - 125 calories on exercise bike (1,800)
7:46 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
8:03 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:12 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.5
8:16 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:26 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:39 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:23 pm - snack bar (SBD PBCC {100, 3, 18, 3})
10:14 pm - 175 calories on exercise bike (1,975)
10:19 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.3, granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) X2
11:17 pm - 175 calories on exercise bike (2,150)
11:21 pm - TEMP_INFO: fan at bottom stairs ON
11:44 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.8, 84.9) rh (39%, 44%)
11:45 pm - AMB_TEMP_R1 iu (76.7, 84.3) rh (38%, 46%), id (76.8, 79.7), o (81.0, 113.0)
11:52 pm - TEETH: flossed, brushed & Listerine

8/4/08
12:00 am - AMB_TEMP_N1 in up: 81.3 (rh: 41%), down: 78.6; out: 89.6
6:21 am - AMB_TEMP_N1 in up: 78.7 (rh: 37%), down: 76.5; out: 81.1
6:25 am - blood pressure: 105/69; pulse: 67
6:26 am - body temp: 97.0 °F
6:28 am - glucose: 97 mg/dL
6:30 am - waist: 85.6 cm
6:31 am - weight: 160.8
6:40 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
6:45 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:52 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:58 am - 50 calories on exercise bike (50)
8:11 am - Diet Pepsi (12 oz, 35 mg caf)
8:44 am - 25 calories on exercise bike (75)
9:06 am - TEETH: flossed, brushed & Listerine
9:28 am - TEMP_INFO: fan at bottom stairs OFF
12:32 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:50 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
1:35 pm - 150 calories on exercise bike (225)
1:38 pm - BM
1:48 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
1:56 pm - 25 calories on exercise bike (250)
3:47 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2
4:35 pm - Diet Pepsi (12 oz, 35 mg caf)
4:53 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:15 pm - Diet Pepsi (12 oz, 35 mg caf)
6:02 pm - 150 calories on exercise bike (400)
6:07 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:12 pm - Diet Pepsi (12 oz, 35 mg caf)
6:29 pm - wine (red, ~6.75 oz)
6:57 pm - 125 calories on exercise bike (525)
7:24 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
7:40 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:52 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:00 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.1
8:04 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:50 pm - Diet Pepsi (12 oz, 35 mg caf)
9:53 pm - 200 calories on exercise bike (725)
9:56 pm - snack bar (SBD PBCC {100, 3, 18, 3})
9:59 pm - Diet Pepsi (12 oz, 35 mg caf)
11:12 pm - 225 calories on exercise bike (950)
11:19 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
11:23 pm - yogurt (Yoplait Light FF {100, 0, 19, 5})
11:31 pm - TEMP_INFO: fan at bottom stairs ON
11:36 pm - BM
11:59 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.8, 85.8) rh (38%, 45%)

8/5/08
12:01 am - AMB_TEMP_R1 iu (77.8, 84.9) rh (35%, 45%), id (76.5, 79.5), o (80.6, 108.9)
12:05 am - TEETH: flossed, brushed & Listerine
12:14 am - AMB_TEMP_N1 in up: 80.9 (rh: 40%), down: 78.3; out: 90.3
6:37 am - AMB_TEMP_N1 in up: 79.1 (rh: 38%), down: 76.6; out: 82.2
6:40 am - blood pressure: 112/66; pulse: 88
6:43 am - body temp: 97.3 °F
6:44 am - glucose: 100 mg/dL
6:46 am - waist: 84.8 cm
6:48 am - weight: 160.8
6:58 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
7:05 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:12 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:31 am - 100 calories on exercise bike (100)
8:25 am - Diet Pepsi (12 oz, 35 mg caf)
8:42 am - 25 calories on exercise bike (125)
8:44 am - BM
9:06 am - TEETH: flossed, brushed & Listerine
9:30 am - TEMP_INFO: fan at bottom stairs OFF
12:28 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:38 pm - Diet Pepsi (12 oz, 35 mg caf)
1:03 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
1:12 pm - 50 calories on exercise bike (175)
1:15 pm - BM
1:23 pm - Diet Pepsi (12 oz, 35 mg caf)
1:57 pm - 100 calories on exercise bike (275)
3:53 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) X2
4:01 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25)
6:03 pm - Diet Pepsi (12 oz, 35 mg caf)
6:46 pm - wine (red, ~7.75 oz)
7:01 pm - 175 calories on exercise bike (450)
7:24 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
7:41 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:50 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:57 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:30 pm - Diet Pepsi (12 oz, 35 mg caf)
8:55 pm - Diet Pepsi (12 oz, 35 mg caf)
9:18 pm - 150 calories on exercise bike (600)
9:19 pm - BM
9:23 pm - apple
9:26 pm - Diet Pepsi (12 oz, 35 mg caf)
10:05 pm - Diet Pepsi (12 oz, 35 mg caf)
11:27 pm - 375 calories on exercise bike (975)
11:38 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
11:43 pm - snack bar (SBD PBCC {100, 3, 18, 3})

8/6/08
12:14 am - TEMP_INFO: fan at bottom stairs ON
12:16 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.2, 85.3) rh (38%, 45%)
12:17 am - AMB_TEMP_R1 iu (77.5, 82.1) rh (37%, 45%), id (76.6, 79.2), o (58.3, 95.5)
12:21 am - TEETH: flossed, brushed & Listerine
12:28 am - AMB_TEMP_N1 in up: 78.9 (rh: 44%), down: 77.7; out: 83.1
6:26 am - AMB_TEMP_N1 in up: 77.8 (rh: 40%), down: 76.6; out: 78.3
6:31 am - blood pressure: 117/75; pulse: 73
6:33 am - body temp: 97.3 °F
6:34 am - glucose: 97 mg/dL
6:36 am - waist: 85.3 cm
6:37 am - weight: 160.2
6:46 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
6:55 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:02 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:24 am - 125 calories on exercise bike (125)
8:18 am - Diet Pepsi (12 oz, 35 mg caf)
8:45 am - 50 calories on exercise bike (175)
9:05 am - TEETH: flossed, brushed & Listerine
9:29 am - TEMP_INFO: fan at bottom stairs OFF
11:52 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:02 pm - TEMP_INFO: thermostat adjust: ~79
12:04 pm - Diet Pepsi (12 oz, 35 mg caf)
12:13 pm - Diet Pepsi (12 oz, 35 mg caf)
12:26 pm - 75 calories on exercise bike (250)
12:28 pm - BM
12:49 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg) (note: this marks a change over to Nature Made Fish Oil, 1200 mg)
1:28 pm - 150 calories on exercise bike (400)
1:33 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
1:57 pm - 50 calories on exercise bike (450)
3:52 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2
4:22 pm - Diet Pepsi (12 oz, 35 mg caf)
4:44 pm - Diet Pepsi (12 oz, 35 mg caf)
5:07 pm - 150 calories on exercise bike (600)
5:09 pm - Diet Pepsi (12 oz, 35 mg caf)
5:19 pm - apple
6:05 pm - 125 calories on exercise bike (725)
6:10 pm - carrots (3 oz., {35, 0, 9, 1})
6:13 pm - Diet Pepsi (12 oz, 35 mg caf)
6:32 pm - wine (red, ~6.5 oz)
6:55 pm - 125 calories on exercise bike (850)
7:24 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:36 pm - Diet Pepsi (12 oz, 35 mg caf)
7:37 pm - popcorn (PS KK {100, 2.5, 18, 3})
7:45 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:53 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:20 pm - Diet Pepsi (12 oz, 35 mg caf)
8:40 pm - snack bar (SBD PBCC {100, 3, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:59 pm - 125 calories on exercise bike (975)
9:24 pm - Diet Pepsi (12 oz, 35 mg caf)
10:13 pm - 125 calories on exercise bike (1,100)
11:26 pm - 225 calories on exercise bike (1,325)
11:33 pm - TEMP_INFO: fan at bottom stairs ON
11:59 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.1, 84.4) rh (39%, 46%)

8/7/08
12:00 am - AMB_TEMP_R1 iu (76.7, 83.7) rh (40%, 49%), id (76.3, 80.2), o (77.9, 105.1)
12:04 am - TEETH: flossed, brushed & Listerine
12:14 am - AMB_TEMP_N1 in up: 81.1 (rh: 45%), down: 79.3; out: 86.4
6:21 am - AMB_TEMP_N1 in up: 79.6 (rh: 42%), down: 77.9; out: 81.3
6:24 am - blood pressure: 110/72; pulse: 86
6:27 am - body temp: 97.7 °F
6:29 am - glucose: 104 mg/dL
6:30 am - waist: 83.9 cm
6:31 am - weight: 158.0
6:39 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:44 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:52 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:15 am - 125 calories on exercise bike (125)
8:07 am - Diet Pepsi (12 oz, 35 mg caf)
8:31 am - Diet Pepsi (12 oz, 35 mg caf)
8:41 am - 100 calories on exercise bike (225)
9:12 am - TEETH: flossed, brushed & Listerine
9:27 am - TEMP_INFO: fan at bottom stairs OFF
1:03 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:37 pm - 125 calories on exercise bike (350)
1:40 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
1:51 pm - BM
4:45 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:51 pm - Diet Pepsi (12 oz, 35 mg caf)
5:44 pm - 175 calories on exercise bike (525)
5:46 pm - apple
5:50 pm - Diet Pepsi (12 oz, 35 mg caf)
6:29 pm - 125 calories on exercise bike (650)
6:35 pm - wine (red, ~7 oz)
7:14 pm - 125 calories on exercise bike (775)
7:35 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:49 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:56 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:03 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:17 pm - Diet Pepsi (12 oz, 35 mg caf)
8:43 pm - Diet Pepsi (12 oz, 35 mg caf)
9:22 pm - 125 calories on exercise bike (900)
9:23 pm - BM
9:29 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
10:11 pm - 125 calories on exercise bike (1,025)
10:50 pm - 125 calories on exercise bike (1,150)
10:52 pm - TEMP_INFO: fan at bottom stairs ON
10:59 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
11:04 pm - yogurt (Yoplait Light FF {100, 0, 19, 5})
11:40 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.3, 84.9) rh (40%, 46%)
11:41 pm - AMB_TEMP_R1 iu (77.8, 84.9) rh (38%, 47%), id (77.2, 80.4), o (81.0, 110.1)
11:46 pm - TEETH: flossed, brushed & Listerine
11:54 pm - AMB_TEMP_N1 in up: 82.1 (rh: 40%), down: 79.2; out: 90.7

8/8/08
6:23 am - AMB_TEMP_N1 in up: 80.0 (rh: 40%), down: 77.9; out: 80.8
6:24 am - blood pressure: 111/70; pulse: 95
6:26 am - body temp: 97.4 °F
6:28 am - glucose: 97 mg/dL
6:30 am - waist: 84.1 cm
6:33 am - weight: 156.8
6:41 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:48 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:03 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:20 am - 125 calories on exercise bike (125)
8:29 am - Diet Pepsi (12 oz, 35 mg caf)
8:42 am - 50 calories on exercise bike (175)
9:05 am - TEETH: flossed, brushed & Listerine
9:36 am - TEMP_INFO: fan at bottom stairs OFF
10:45 am - Mini Nestle Crunch Bar (note: this was some kind of thick, chewy version of the famus candy bar in Halloween size; these were handed out during our Probability test.)
11:40 am - Mini Mounds Bar (Halloween size)
1:27 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:43 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:51 pm - 25 calories on exercise bike (200)
1:53 pm - BM
3:54 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2
4:24 pm - Diet Pepsi (12 oz, 35 mg caf)
4:49 pm - Diet Pepsi (12 oz, 35 mg caf)
5:29 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:39 pm - Diet Pepsi (12 oz, 35 mg caf)
6:05 pm - 110 calories on exercise bike (310)
6:35 pm - wine (red, ~7.75 oz)
7:14 pm - 4 rice/bean/cheese tacos {871, 15, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:38 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.4
7:42 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:55 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:16 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:40 pm - Diet Pepsi (12 oz, 35 mg caf)
9:00 pm - snack bar (SBD PBCC {100, 3, 18, 3})
9:03 pm - Diet Pepsi (12 oz, 35 mg caf)
9:37 pm - Diet Pepsi (12 oz, 35 mg caf)
11:48 pm - 600 calories on exercise bike (910)
11:52 pm - Diet Pepsi (12 oz, 35 mg caf)

8/9/08
12:22 am - TEMP_INFO: fan at bottom stairs ON
12:51 am - 90 calories on exercise bike (1,000)
1:20 am - TEETH: flossed, brushed & Listerine
1:25 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.7, 85.6) rh (39%, 44%)
1:28 am - AMB_TEMP_R1 iu (78.6, 87.1) rh (36%, 46%), id (77.5, 80.8), o (80.1, 111.4)
1:30 am - AMB_TEMP_N1 in up: 81.3 (rh: 41%), down: 79.0; out: 88.2
6:55 am - AMB_TEMP_N1 in up: 80.0 (rh: 39%), down: 78.3; out: 81.1
6:58 am - blood pressure: 111/76; pulse: 78
7:00 am - body temp: 96.8°F
7:02 am - glucose: 97 mg/dL
7:04 am - waist: 83.2 cm
7:05 am - weight: 156.2
7:28 am - INFO: AJ Bottles, 1: 336 g, 2 (full/new): 890 g
7:34 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:39 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) X5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) X2.6, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
7:48 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:13 am - Diet Pepsi (12 oz, 35 mg caf)
8:27 am - Diet Pepsi (12 oz, 35 mg caf)
9:29 am - 225 calories on exercise bike (225)
9:30 am - BM
9:40 am - Diet Pepsi (12 oz, 35 mg caf)
11:24 am - Diet Pepsi (12 oz, 35 mg caf)
11:49 am - Diet Pepsi (12 oz, 35 mg caf)
12:21 pm - TEMP_INFO: fan at bottom stairs OFF
12:41 pm - nectarine
12:55 pm - Diet Pepsi (12 oz, 35 mg caf)
1:36 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:45 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:19 pm - 125 calories on exercise bike (350)
2:21 pm - BM
2:25 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:11 pm - 150 calories on exercise bike (500)
3:15 pm - TEMP_INFO: thermostat adjust: ~78
3:18 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3})
5:43 pm - JOURNAL: I took a nap from about 3:30 pm - 5:40 pm. 
5:45 pm - apple
5:49 pm - Diet Pepsi (12 oz, 35 mg caf)
6:31 pm - 175 calories on exercise bike (675)
6:47 pm - Diet Pepsi (12 oz, 35 mg caf)
7:33 pm - wine (red, ~8 oz)
7:45 pm - 225 calories on exercise bike (900)
8:09 pm - 4 rice/bean/cheese tacos {871, 15, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:25 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:36 pm -  ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.4
8:41 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:50 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:00 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:44 pm - Diet Pepsi (12 oz, 35 mg caf)
10:15 pm - 125 calories on exercise bike (1,025)
10:17 pm - BM
10:24 pm - Diet Pepsi (12 oz, 35 mg caf)
10:55 pm - 125 calories on exercise bike (1,150)
11:01 pm - carrots (3 oz., {35, 0, 9, 1})
11:05 pm - Diet Pepsi (12 oz, 35 mg caf)
11:36 pm - 125 calories on exercise bike (1,275)

8/10/08
1:09 am - 325 calories on exercise bike (1,600)
1:10 am - TEMP_INFO: fan at bottom stairs ON
1:12 am - yogurt (Yoplait Light FF {100, 0, 19, 5})
1:18 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.5, 85.3) rh (39%, 44%)
1:19 am - AMB_TEMP_R1 iu (77.8, 84.9) rh (38%, 46%), id (77.7, 80.2), o (81.0, 110.1)
1:46 am - TEETH: flossed, brushed & Listerine
1:52 am - AMB_TEMP_N1 in up: 79.7 (rh: 44%), down: 78.4; out: 85.6
6:31 am - AMB_TEMP_N1 in up: 77.8 (rh: 42%), down: 77.0; out: 81.1
6:34 am - blood pressure: 99/70; pulse: 79
6:36 am - body temp: 96.7 °F
6:39 am - glucose: 95 mg/dL
6:40 am - waist: 83.4 cm
6:42 am - weight: 157.4
6:59 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:00 am - INFO: AJ Bottles 1: 157 g, 2 (full/new): 889 g
7:10 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) X5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) X2.3, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
7:20 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:13 am - Diet Pepsi (12 oz, 35 mg caf)
8:49 am - coffee with non-dairy creamer (10 oz, 30 cal), chocolate chip oatmeal cookie (BC mix) X5
8:54 am - chocolate chip oatmeal cookie (BC mix) X5
9:09 am - coffee with non-dairy creamer (10 oz, 30 cal), chocolate chip oatmeal cookie (BC mix) X5
9:14 am - chocolate chip oatmeal cookie (BC mix) X5
10:05 am - BM
10:06 am - Diet Pepsi (12 oz, 35 mg caf)
10:25 am - TEMP_INFO: fan at bottom stairs OFF
10:29 am - Diet Pepsi (12 oz, 35 mg caf), chocolate chip oatmeal cookie (BC mix) X8
11:07 am - 125 calories on exercise bike (125)
12:00 pm - 150 calories on exercise bike (275)
12:06 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
12:50 pm - 150 calories on exercise bike (425)
12:53 pm - apple
12:59 pm - Diet Pepsi (12 oz, 35 mg caf)
1:16 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:34 pm - 125 calories on exercise bike (550)
2:22 pm - 125 calories on exercise bike (675)
2:25 pm - Diet Pepsi (12 oz, 35 mg caf)
2:27 pm - popcorn (ORB {100, 1.5, 21, 3})
2:34 pm - Diet Pepsi (12 oz, 35 mg caf), chocolate chip oatmeal cookie (BC mix) x2
3:09 pm - 125 calories on exercise bike (800)
3:11 pm - BM
3:22 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
4:01 pm - 125 calories on exercise bike (925)
4:06 pm - carrots (3 oz., {35, 0, 9, 1})
4:10 pm - snack bar (SBD PBCC {100, 3, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:44 pm - 125 calories on exercise bike (1,050)
4:46 pm - BM
5:05 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
5:54 pm - 175 calories on exercise bike (1,225)
6:02 pm - Diet Pepsi (12 oz, 35 mg caf)
6:45 pm - 150 calories on exercise bike (1,375)
6:53 pm - Diet Pepsi (12 oz, 35 mg caf)
7:01 pm - wine (red, ~6.5 oz)
7:21 pm - 75 calories on exercise bike (1,450)
7:42 pm - 4 rice/bean/cheese tacos {871, 15, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:57 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:08 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7, chocolate chip oatmeal cookie (BC mix) x7
8:18 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:26 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg),  chocolate chip oatmeal cookie (BC mix) x7
9:05 pm - TEMP_INFO: fan at bottom stairs ON
9:07 pm - granola bar (QKR Chewy smore {100, 2, 19, 1})
9:31 pm - Diet Pepsi (12 oz, 35 mg caf)
11:10 pm - 400 calories on exercise bike (1,850)
11:19 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, chocolate chip oatmeal cookie (BC mix)
11:24 pm - soy milk (8 oz, HEB {100, 4, 8, 7}) x0.5, chocolate chip oatmeal cookie (BC mix) x4
11:59 pm - TEETH: flossed, brushed & Listerine

8/11/08
12:01 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (77.9, 83.3) rh (39%, 44%)
12:02 am - AMB_TEMP_R1 iu (75.7, 82.6) rh (40%, 47%), id (76.6, 79.5), o (58.3, 109.0)
12:10 am - AMB_TEMP_N1 in up: 79.0 (rh: 44%), down:77.9; out: 88.9
6:23 am - AMB_TEMP_N1 in up: 78.7 (rh: 42%), down: 76.8; out: 82.0
6:26 am - blood pressure: 116/72; pulse: 67
6:28 am - body temp: 97.0 °F
6:30 am - glucose: 101 mg/dL
6:31 am - waist: 86.5 cm
6:32 am - weight: 160.2
6:41 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:47 am - coffee with non-dairy creamer (10 oz, 30 cal), chocolate chip oatmeal cookie (BC mix) x5
6:54 am - coffee with non-dairy creamer (10 oz, 30 cal), chocolate chip oatmeal cookie (BC mix) x4
7:00 am - 50 calories on exercise bike (50)
8:29 am - Diet Pepsi (12 oz, 35 mg caf)
9:10 am - TEETH: flossed, brushed & Listerine
9:35 am - TEMP_INFO: fan at bottom stairs OFF
11:46 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:59 am - Diet Pepsi (12 oz, 35 mg caf)
12:40 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
12:54 pm - 125 calories on exercise bike (175)
12:56 pm - Diet Pepsi (12 oz, 35 mg caf)
12:57 pm - BM
1:57 pm - 150 calories on exercise bike (325)
2:05 pm - carrots (3 oz., {35, 0, 9, 1})
3:55 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Pepsi (20 oz; 60 mg caf; $1.25)
4:24 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:59 pm - 50 calories on exercise bike (375)
5:16 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
6:09 pm - 175 calories on exercise bike (550)
6:13 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:28 pm - wine (red, ~6.75 oz)
6:36 pm - 25 calories on exercise bike (575)
6:58 pm - 4 rice/bean/cheese tacos {871, 15, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:14 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:22 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:30 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:12 pm - Diet Pepsi (12 oz, 35 mg caf)
8:48 pm - 125 calories on exercise bike (700)
8:49 pm - BM
8:58 pm - Diet Pepsi (12 oz, 35 mg caf)
9:42 pm - 150 calories on exercise bike (850)
9:48 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
11:22 pm - 300 calories on exercise bike (1,150)
11:29 pm - TEMP_INFO: fan at bottom stairs ON
11:35 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
11:40 pm - snack bar (SBD PBCC {100, 3, 18, 3})

8/12/08
12:13 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.8, 85.3) rh (39%, 46%)
12:16 am - AMB_TEMP_R1 iu (76.7, 82.6) rh (40%, 50%), id (76.6, 79.5), o (81.9, 105.6)
12:22 am - TEETH: flossed, brushed & Listerine
12:30 am - AMB_TEMP_N1 in up: 80.0 (rh: 46%), down: 78.6; out: 87.8
6:46 am - AMB_TEMP_N1 in up: 78.5 (rh: 44%), down: 77.0; out: 83.3
6:49 am - blood pressure: 108/77; pulse: 74
6:52 am - body temp: 96.9 °F
6:53 am - glucose: 89 mg/dL
6:55 am - waist: 84.5 cm
6:56 am - weight: 159.4
7:04 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:09 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:16 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:28 am - 75 calories on exercise bike (75)
8:21 am - Diet Pepsi (12 oz, 35 mg caf)
8:31 am - Diet Pepsi (12 oz, 35 mg caf)
8:43 am - 50 calories on exercise bike (125)
8:47 am - BM
9:12 am - TEETH: flossed, brushed & Listerine
9:33 am - TEMP_INFO: fan at bottom stairs OFF
11:25 am - JOURNAL: Heard a great song on 90.5 FM, female lead vocalist, "Oh No". It is Kyser Kartel singing "Oh No" from their album March 4th.
11:44 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:55 am - TEMP_INFO: thermostat adjust: ~79
12:40 pm - snack bar (SBD PBCC {100, 3, 18, 3})
1:02 pm - 150 calories on exercise bike (275)
1:05 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:46 pm - 125 calories on exercise bike (400)
1:52 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
3:49 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
4:25 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:33 pm - granola bar (QKR Chewy CC {100, 3.5, 17, 1})
5:09 pm - Diet Pepsi (12 oz, 35 mg caf)
5:37 pm - 200 calories on exercise bike (600)
5:41 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:35 pm - 150 calories on exercise bike (750)
6:40 pm - Diet Pepsi (12 oz, 35 mg caf)
6:57 pm - wine (red, ~7.75 oz)
7:08 pm - 50 calories on exercise bike (800)
7:31 pm - 4 rice/bean/cheese tacos {871, 15, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:44 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:53 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:00 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:46 pm - Diet Pepsi (12 oz, 35 mg caf)
9:56 pm - 225 calories on exercise bike (1,025)
9:58 pm - BM
10:04 pm - Diet Pepsi (12 oz, 35 mg caf)
11:04 pm - 200 calories on exercise bike (1,225)
11:11 pm - TEMP_INFO: fan at bottom stairs ON
11:16 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
11:21 pm - granola bar (QKR Chewy smore {100, 2, 19, 1})
11:54 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.6, 84.7) rh (41%, 46%)
11:55 pm - AMB_TEMP_R1 iu (77.7, 82.6) rh (42%, 50%), id (55.6, 81.1), o (82.2, 94.6)
11:59 pm - TEETH: flossed, brushed & Listerine

8/13/08
12:06 am - AMB_TEMP_N1 in up: 80.2 (rh: 46%), down: 79.5; out: 83.1
6:46 am - AMB_TEMP_N1 in up: 79.0 (rh: 43%), down: 78.3; out: 78.8
6:49 am - blood pressure: 112/71; pulse: 69
6:51 am - body temp: 97.2 °F
6:53 am - glucose: 101 mg/dL
6:54 am - waist: 84.1 cm
6:55 am - weight: 158.0
7:04 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:09 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:19 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:28 am - 75 calories on exercise bike (75)
8:26 am - Diet Pepsi (12 oz, 35 mg caf)
8:48 am - 50 calories on exercise bike (125)
9:32 am - TEMP_INFO: fan at bottom stairs OFF
11:45 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:31 pm - 100 calories on exercise bike (225)
12:32 pm - Diet Pepsi (12 oz, 35 mg caf)
12:33 pm - BM
12:44 pm - Diet Pepsi (12 oz, 35 mg caf)
1:08 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:35 pm - 150 calories on exercise bike (375)
1:41 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
1:53 pm - 25 calories on exercise bike (400)
3:11 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2})
3:44 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2})
4:14 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:22 pm - snack bar (SBD PBCC {100, 3, 18, 3})
4:42 pm - Diet Pepsi (12 oz, 35 mg caf)
5:45 pm - 200 calories on exercise bike (600)
5:59 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:52 pm - wine (red, ~7 oz)
7:04 pm - 175 calories on exercise bike (775)
7:24 pm - 4 rice/bean/cheese tacos {871, 15, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:38 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:46 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:53 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:02 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:08 pm - snack bar (SBD PBCC {100, 3, 18, 3})
8:32 pm - Diet Pepsi (9 oz, 26 mg caf)
8:54 pm - Diet Pepsi (12 oz, 35 mg caf)
9:24 pm - 150 calories on exercise bike (925)
9:26 pm - BM
9:42 pm - oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread, Diet Pepsi (12 oz, 35 mg caf)
9:45 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
9:47 pm - Diet Pepsi (12 oz, 35 mg caf)
11:37 pm - 325 calories on exercise bike (1,250)
11:40 pm - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) x0.5

8/14/08
12:10 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.6, 85.8) rh (40%, 46%)
12:11 am - TEETH: flossed, brushed & Listerine
12:16 am - AMB_TEMP_R1 iu (77.6, 85.7) rh (41%, 49%), id (43.5, 81.1), o (78.6, 105.8)
12:23 am - AMB_TEMP_N1 in up: 81.4 (rh: 45%), down: 79.7; out: 87.8
6:21 am - AMB_TEMP_N1 in up: 82.3 (rh: 40%), down: 79.2; out: 80.6
6:24 am - blood pressure: 103/71; pulse: 70
6:26 am - body temp: 97.5 °F
6:29 am - glucose: 102 mg/dL
6:30 am - waist: 84.5 cm
6:32 am - weight: 158.0
6:40 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:45 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:10 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:38 am - 175 calories on exercise bike (175)
8:28 am - Diet Pepsi (12 oz, 35 mg caf), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
8:39 am - Diet Pepsi (12 oz, 35 mg caf)
8:47 am - 25 calories on exercise bike (200)
8:49 am - TEMP_INFO: fan at bottom stairs ON
9:07 am - TEETH: flossed, brushed & Listerine
9:33 am - TEMP_INFO: fan at bottom stairs OFF
11:49 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi Max (12 oz, 69 mg caf)
11:57 am - Diet Pepsi (12 oz, 35 mg caf)
12:42 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:20 pm - snack bar (SBD PBCC {100, 3, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:54 pm - 275 calories on exercise bike (475)
1:55 pm - BM
2:20 pm - Diet Pepsi (12 oz, 35 mg caf)
2:58 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2})
3:20 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2})
4:00 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
4:27 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi Max (12 oz, 69 mg caf)
4:42 pm - Diet Pepsi (12 oz, 35 mg caf)
5:55 pm - 150 calories on exercise bike (625)
5:59 pm - Diet Pepsi Max (12 oz, 69 mg caf)
6:29 pm - wine (red, ~7.25 oz)
6:47 pm - 125 calories on exercise bike (750)
7:09 pm - 4 rice/bean/cheese tacos {871, 15, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:23 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi Max (12 oz, 69 mg caf)
7:29 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:35 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi Max (12 oz, 69 mg caf)
8:09 pm - Diet Pepsi Max (10 oz, 58 mg caf)
8:50 pm - Diet Pepsi (12 oz, 35 mg caf)
9:16 pm - Diet Pepsi (12 oz, 35 mg caf)
9:37 pm - 250 calories on exercise bike (1,000)
9:39 pm - apple
9:41 pm - snack bar (SBD PBCC {100, 3, 18, 3})
9:43 pm - Diet Pepsi (12 oz, 35 mg caf)
10:41 pm - 175 calories on exercise bike (1,175)
10:45 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
11:37 pm - 150 calories on exercise bike (1,325)
11:48 pm -.oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf)
11:51 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
11:58 pm - Diet Pepsi (12 oz, 35 mg caf)

8/15/08
1:28 am - 275 calories on exercise bike (1,600)
1:31 am - TEMP_INFO: fan at bottom stairs ON
1:54 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (80.8, 85.8) rh (40%, 46%)
1:58 am - AMB_TEMP_R1 iu (79.7, 86.1) rh (38%, 47%), id (78.6, 81.3), o (80.2, 110.5)
2:00 am - TEETH: flossed, brushed & Listerine
2:07 am - AMB_TEMP_N1 in up: 81.1 (rh: 40%), down: 79.5; out: 85.5
7:07 am - AMB_TEMP_N1 in up: 80.1 (rh: 38%), down: 78.1; out: 81.3
7:09 am - blood pressure: 108/70; pulse: 88
7:10 am - body temp: 97.1 °F
7:12 am - glucose: 94 mg/dL
7:13 am - waist: 83.0 cm
7:14 am - weight: 156.2
7:23 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:27 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:31 am - 25 calories on exercise bike (25)
8:18 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:34 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:46 am - 50 calories on exercise bike (75)
8:50 am - Diet Pepsi (12 oz, 35 mg caf)
9:08 am - TEETH: flossed, brushed & Listerine
9:35 am - TEMP_INFO: fan at bottom stairs OFF
11:07 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
11:59 am - 175 calories on exercise bike (250)
12:08 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
1:15 pm - 225 calories on exercise bike (475)
1:25 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:52 pm - 100 calories on exercise bike (575)
2:20 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
2:23 pm - Diet Pepsi (12 oz, 35 mg caf)
3:14 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2})
3:30 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2})
4:27 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:47 pm - BM
5:17 pm - coffee with non-dairy creamer (10 oz, 30 cal)
5:38 pm - coffee with non-dairy creamer (10 oz, 30 cal)
6:22 pm - 225 calories on exercise bike (800)
6:27 pm - Diet Pepsi (12 oz, 35 mg caf)
7:13 pm - wine (red, ~7.25 oz)
7:36 pm - 225 calories on exercise bike (1,025)
7:58 pm - 4 rice/bean/cheese tacos {871, 15, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:12 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:18 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7
8:22 pm -  popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:32 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:38 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:11 pm - TEMP_INFO: fan at bottom stairs ON
9:51 pm - 125 calories on exercise bike (1,150)
9:58 pm - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) x0.5, toast with spread
10:04 pm - snack bar (SBD PBCC {100, 3, 18, 3})
10:18 pm - 50 calories on exercise bike (1,200)
10:49 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.9, 85.3) rh (38%, 45%)
10:50 pm - AMB_TEMP_R1 iu (78.9, 85.5) rh (37%, 47%), id (78.1, 81.5), o (81.0, 106.3)
10:55 pm - TEETH: flossed, brushed & Listerine
11:04 pm - AMB_TEMP_N1 in up: 82.6 (rh: 43%), down: 80.4; out: 84.9

8/16/08
4:32 am - AMB_TEMP_N1 in up: 82.6 (rh: 40%), down: 80.2; out: 79.9
4:36 am - blood pressure: 104/68; pulse: 77
4:38 am - body temp: 97.6 °F
4:40 am - glucose: 105 mg/dL
4:42 am - waist: 84.8 cm
4:43 am - weight: 156.8
4:50 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
4:55 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:07 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:12 am - 300 calories on exercise bike (300)
7:16 am - Diet Pepsi (12 oz, 35 mg caf)
7:38 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:51 am - 50 calories on exercise bike (350)
8:07 am - TEETH: flossed, brushed & Listerine
8:33 am - TEMP_INFO: fan at bottom stairs OFF
11:16 am - BM
11:20 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:30 am - JOURNAL: Received $53 for Compilers book.
11:33 am - Diet Pepsi (12 oz, 35 mg caf)
1:15 pm - sample of Akin's Diet Shake at HEB
2:22 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:09 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
3:38 pm - 100 calories on exercise bike (450)
4:05 pm - Diet Pepsi (12 oz, 35 mg caf)
4:45 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:09 pm - wine (red, ~7.5 oz)
5:26 pm - 125 calories on exercise bike (575)
5:51 pm - 4 rice/bean/cheese tacos {871, 15, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:07 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:16 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.4
6:20 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:30 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:37 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:26 pm - TEMP_INFO: fan at bottom stairs ON
7:56 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.9, 85.8) rh (39%, 45%)
7:57 pm - AMB_TEMP_R1 iu (77.8, 83.7) rh (40%, 46%), id (78.6, 81.0), o (77.9, 95.7)
7:58 pm - TEETH: flossed, brushed & Listerine
8:07 pm - AMB_TEMP_N1 in up: 80.2 (rh: 44%), down: 79.2; out: 80.1

8/17/08
2:32 am - AMB_TEMP_N1 in up: 79.9 (rh: 39%), down: 78.4; out: 77.9
2:34 am - blood pressure: 113/71; pulse: 78
2:37 am - body temp: 96.8 °F
2:38 am - glucose: 92 mg/dL
2:41 am - waist: 84.8 cm
2:42 am - weight: 157.4
3:01 am - INFO: AJ Bottle: 831 g
3:06 am - coffee with non-dairy creamer (10 oz, 30 cal)
3:13 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) X5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.1, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
3:23 am - coffee with non-dairy creamer (10 oz, 30 cal)
4:00 am - Diet Pepsi (12 oz, 35 mg caf)
4:09 am - BM
4:21 am - TEMP_INFO: fan at bottom stairs OFF
4:24 am - Diet Pepsi (12 oz, 35 mg caf)
5:03 am - 150 calories on exercise bike (150)
5:05 am - apple
5:07 am - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
5:52 am - 150 calories on exercise bike (300)
5:56 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
6:43 am - 150 calories on exercise bike (450)
6:46 am - Diet Pepsi (12 oz, 35 mg caf)
7:19 am - Diet Pepsi (12 oz, 35 mg caf)
7:33 am - 150 calories on exercise bike (600)
7:36 am - snack bar (SBD PBCC {100, 3, 18, 3})
8:28 am - 175 calories on exercise bike (775)
8:33 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:16 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
9:24 am - 150 calories on exercise bike (925)
10:14 am - 150 calories on exercise bike (1,075)
10:16 am - BM
10:35 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:41 am - granola bar (QKR Chewy smore {100, 2, 19, 1})
10:47 am - TEMP_INFO: fan at bottom stairs ON
10:49 am - TEETH: flossed, brushed & Listerine
1:48 pm - JOURNAL: Nap from about 11:00 - 1:45
1:49 pm - TEMP_INFO: fan at bottom stairs OFF
1:51 pm - Diet Pepsi (12 oz, 35 mg caf)
1:57 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
2:00 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Pepsi (12 oz, 35 mg caf)
2:45 pm - 150 calories on exercise bike (1,225)
2:49 pm - Diet Pepsi (12 oz, 35 mg caf)
3:08 pm - Diet Pepsi (12 oz, 35 mg caf)
3:36 pm - 150 calories on exercise bike (1,375)
3:41 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
4:36 pm - 175 calories on exercise bike (1,550)
4:41 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:31 pm - 150 calories on exercise bike (1,700)
5:35 pm - Diet Pepsi (12 oz, 35 mg caf)
6:03 pm - wine (red, ~7 oz)
6:23 pm - 125 calories on exercise bike (1,825)
6:48 pm - 4 rice/bean/cheese tacos {871, 15, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:05 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:14 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.6
7:19 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:27 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:34 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:43 pm - snack bar (SBD PBCC {100, 3, 18, 3})
8:11 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2})
8:58 pm - 150 calories on exercise bike (1,975)
9:03 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}), Diet Pepsi (12 oz, 35 mg caf), carrots (3 oz., {35, 0, 9, 1})
9:54 pm - 150 calories on exercise bike (2,125)
9:58 pm - Diet Coke (12 oz, 46 mg caf)
11:11 pm - yogurt (Yoplait Light FF {100, 0, 19, 5})
11:25 pm - 250 calories on exercise bike (2,375)
11:34 pm - TEMP_INFO: fan at bottom stairs ON

8/18/08
12:01 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.4, 84.6) rh (39%, 45%)
12:02 am - AMB_TEMP_R1 iu (77.3, 82.6) rh (38%, 48%), id (77.7, 81.7), o (76.6, 95.2)
12:05 am - TEETH: flossed, brushed & Listerine
12:12 am - AMB_TEMP_N1 in up: 79.9 (rh: 45%), down: 80.1; out: 81.0
7:01 am - AMB_TEMP_N1 in up: 79.1 (rh: 42%), down: 78.4; out: 77.7
7:04 am - blood pressure: 103/76; pulse: 82
7:06 am - body temp: 97.4 °F
7:08 am - glucose: 90 mg/dL
7:10 am - waist: 84.4 cm
7:11 am - weight: 158.0
7:24 am - INFO: AJ Bottle: 688 g
7:31 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:35 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) X5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.3, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
7:42 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:56 am - granola bar (QKR Chewy CC {100, 3.5, 17, 1})
8:06 am - Diet Coke (12 oz, 46 mg caf)
8:22 am - Diet Coke (12 oz, 46 mg caf)
8:30 am - BM
8:42 am - TEMP_INFO: fan at bottom stairs OFF
9:26 am - Diet Coke (12 oz, 46 mg caf)
9:53 am - 225 calories on exercise bike (225)
9:56 am - apple
9:58 am - Diet Coke (12 oz, 46 mg caf)
10:59 am - 175 calories on exercise bike (400)
11:05 am - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf)
11:48 am - 125 calories on exercise bike (525)
11:54 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
12:43 pm - Diet Coke (12 oz, 46 mg caf)
12:53 pm - 150 calories on exercise bike (675)
1:28 pm - 100 calories on exercise bike (775)
1:31 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:52 pm - 225 calories on exercise bike (1,000)
2:55 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Coke (12 oz, 46 mg caf)
3:03 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
3:09 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5})
3:27 pm - 50 calories on exercise bike (1,050)
3:29 pm - TEMP_INFO: fan at bottom stairs ON
4:47 pm - Diet Coke (12 oz, 46 mg caf)
5:23 pm - 125 calories on exercise bike (1,175)
5:32 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Coke (12 oz, 46 mg caf), snack bar (SBD PBCC {100, 3, 18, 3})
6:01 pm - TEETH: flossed, brushed & Listerine
6:25 pm - TEMP_INFO: fan at bottom stairs OFF
7:55 pm - single, mini Twix bar
8:35 pm - little Nestlé Crunch Bar
11:01 pm - wine (red, ~7.5 oz)
11:23 pm - 75 calories on exercise bike (1,250)
11:45 pm - 4 rice/bean/cheese tacos {871, 15, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)

8/19/08
12:00 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
12:10 am - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x2
12:16 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
12:25 am - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
12:32 am - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.8
12:38 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
1:40 am - TEMP_INFO: fan at bottom stairs ON
2:42 am - TEETH: flossed, brushed & Listerine
2:45 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.1, 85.6) rh (40%, 46%)
2:46 am - AMB_TEMP_R1 iu (76.7, 80.3) rh (40%, 49%), id (55.6, 81.3), o (77.7, 92.5)
2:51 am - AMB_TEMP_N1 in up:78.9 (rh: 48%), down: 79.0; out: 78.1
8:57 am - AMB_TEMP_N1 in up: 77.8 (rh: 45%), down: 7.7; out: 76.5
9:01 am - blood pressure: 107/72; pulse: 81
9:03 am - body temp: 97.5 °F
9:05 am - glucose: 103 mg/dL
9:06 am - waist: 84.7 cm
9:08 am - weight: 159.6
9:27 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:28 am - INFO: AJ Bottle: 531 g
9:33 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) X5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x___, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
9:41 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:01 am - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.7
10:12 am - BM
10:45 am - Diet Coke (12 oz, 46 mg caf)
11:58 am - Diet Coke (12 oz, 46 mg caf)
12:43 pm - 150 calories on exercise bike (150)
1:20 pm - Diet Coke (12 oz, 46 mg caf)
2:14 pm - TEMP_INFO: fan at bottom stairs OFF
2:40 pm - INFO: leave for Fort Worth
2:51 pm - INFO: $0.75 on tire pressure
2:52 pm - Diet Coke (12 oz, 46 mg caf)
2:56 pm - Diet Coke (12 oz, 46 mg caf)
3:05 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
3:33 pm - Diet Coke (12 oz, 46 mg caf)
4:19 pm - Slim-Fast (Optima Meal Bar {220,5, 34, 8}), snack bar (SBD PBCC {100, 3, 18, 3}), Diet Coke (12 oz, 46 mg caf)
5:22 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Coke (12 oz, 46 mg caf)
6:16 pm -.wine (white ~7 oz)
6:26 pm - 2 slices of pepporoni pizza
6:36 pm - small slice of pepporoni pizza
6:53 pm - cherry
7:23 pm - bagel, Diet Coke (12 oz, 46 mg caf)
7:36 pm - lemon snap
7:39 pm - lemon snap
7:43 pm - ice cream cup (Comet {20, 0, 4, 0}), ice cream (BB CnC, 74 g {180, 9, 21, 4}) x1.9
8:10 pm - small piece of French bread, Diet Coke (12 oz, 46 mg caf)
10:27 pm - bagel, string cheese, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), yogurt (Yoplait Light FF {100, 0, 19, 5}), Diet Coke (12 oz, 46 mg caf)
10:49 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Coke (12 oz, 46 mg caf)

8/20/08
1:48 am - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}) x0.5, bagel x0.5
2:03 am - 3 lemon snaps
12:02 pm - blood pressure: 113/74; pulse: 85
12:05 pm - body temp: 97.6 °F
12:08 pm - glucose: 101 mg/dL
12:11 pm - waist: 83.8 cm
12:14 pm - weight: 161.8
12:30 pm - bagel, Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
12:36 pm - Diet Coke (12 oz, 46 mg caf)
12:38 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
1:38 pm - BM
2:16 pm - Diet Coke (12 oz, 46 mg caf)
3:46 pm - TEETH: brushed & Listerine
4:34 pm - Diet Coke (12 oz, 46 mg caf)
5:20 pm - Diet Coke (12 oz, 46 mg caf)
5:59 pm - wine (red, ~7.25 oz)
6:04 pm - rice, chicken, asparagus, tortillas
6:46 pm -- ice cream cup (Comet {20, 0, 4, 0}), ice cream (BB CnC, 74 g {180, 9, 21, 4}) x2.4
6:51 pm - Diet Coke (12 oz, 46 mg caf), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:09 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2, Diet Coke (12 oz, 46 mg caf)
9:52 pm - Diet Coke (12 oz, 46 mg caf)
10:31 pm - 100 calories on exercise bike (100)
10:35 pm - Diet Coke (12 oz, 46 mg caf)
11:16 pm - 100 calories on exercise bike (200)
11:35 pm - Diet Coke (12 oz, 46 mg caf)

8/21/08
12:12 am - 100 calories on exercise bike (300)
12:26 am - granola clusters (SBD Ch Alm {130, 4, 18, 6}), Diet Coke (12 oz, 46 mg caf)
1:01 am - 100 calories on exercise bike (400)
1:46 am - 100 calories on exercise bike (500)
1:53 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
2:33 am - 100 calories on exercise bike (600)
2:55 am - apple, lemon snap x2
3:05 am - cereal (Post HN ShWh, 52 g {190, 1.5, 44, 4}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}) x0.5, bagel x0.5
4:34 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
4:51 am - TEETH: flossed, brushed & Listerine
5:08 am - BM
2:08 pm - blood pressure: 111/69; pulse: 80
2:11 pm - body temp: 98.0 °F
2:13 pm - glucose: 92 mg/dL
2:20 pm - waist: 83.5 cm
2:23 pm - weight: 159.6
2:35 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
3:17 pm - coffee with non-dairy creamer (10 oz, 30 cal)
3:42 pm - 100 calories on exercise bike (100)
3:44 pm - BM
3:57 pm - coffee with non-dairy creamer (10 oz, 30 cal)
5:32 pm - TEETH: flossed, brushed & Listerine
5:57 pm - wine (white, ~7 oz)
6:09 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, 5, 16, 4}), half a twiced baked potato with cheese and chives
6:38 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), ice cream (BB CnC, 74 g {180, 9, 21, 4}) x2.7
6:48 pm - Diet Coke (12 oz, 46 mg caf), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:27 pm - 100 calories on exercise bike (200)
7:29 pm -.Diet Coke (12 oz, 46 mg caf)
7:45 pm - Diet Coke (12 oz, 46 mg caf)
8:53 pm - Diet Coke (12 oz, 46 mg caf)
9:09 pm - 100 calories on exercise bike (300)
10:07 pm - 100 calories on exercise bike (400)
10:15 pm - apple
10:53 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Coke (12 oz, 46 mg caf)
11:30 pm - 100 calories on exercise bike (500)
11:40 pm - Diet Coke (12 oz, 46 mg caf)

8/22/08
12:23 am - 100 calories on exercise bike (600)
12:41 am - bagel, Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
1:38 am - 100 calories on exercise bike (700)
2:11 am - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}) x0.5
2:24 am - TEETH: flossed, brushed & Listerine
2:29 am - BM
10:38 am - blood pressure: 119/72; pulse: 68
10:40 am - body temp: 97.4 °F
10:42 am - glucose: 90 mg/dL
10:44 am - waist: 83.5 cm
10:46 am - weight: 159.8
10:59 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:09 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:40 am - 100 calories on exercise bike (100)
11:48 am - coffee with non-dairy creamer (10 oz, 30 cal)
12:00 pm - BM
12:47 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Coke (12 oz, 46 mg caf)
1:36 pm - Diet Coke (12 oz, 46 mg caf)
2:01 pm - 100 calories on exercise bike (200)
2:42 pm - Diet Coke (12 oz, 46 mg caf)
3:20 pm - 100 calories on exercise bike (300)
3:23 pm - apple
3:24 pm - JOURNAL: The final course grade of a class I took this summer was, apparently, entered into the computer at about 9:30 am but only now showed up in the reported grade (I made an A in all the classes I took this summer and am mentioning the time the final course grade became available online at http://utdirect.utexas.edu/registrar/grds2.WBX for future record).
3:29 pm - Diet Coke (12 oz, 46 mg caf)
4:08 pm - 100 calories on exercise bike (400)
4:54 pm - 100 calories on exercise bike (500)
5:20 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
5:58 pm - 100 calories on exercise bike (600)
6:03 pm - wine (white, ~7 oz)
6:35 pm -  4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:00 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
7:15 pm - ice cream cup (Comet {20, 0, 4, 0}), ice cream (BB CnC, 74 g {180, 9, 21, 4}) x2.8
7:27 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
8:47 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2, Diet Coke (12 oz, 46 mg caf)
9:22 pm - 100 calories on exercise bike (700)
10:06 pm - granola clusters (SBD Ch Alm {130, 4, 18, 6}), Diet Coke (12 oz, 46 mg caf)
10:42 pm - 100 calories on exercise bike (800)
10:49 pm - Diet Coke (12 oz, 46 mg caf)
11:25 pm - 100 calories on exercise bike (900)
11:31 pm - bagel, Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:41 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Coke (12 oz, 46 mg caf)

8/23/08
12:18 am - 100 calories on exercise bike (1,000)
1:34 am - 100 calories on exercise bike (1,100)
2:04 am - 50 calories on exercise bike (1,150)
2:30 am - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}) x0.5
2:46 am - TEETH: flossed, brushed & Listerine
10:03 am - blood pressure: 108/71; pulse: 87
10:05 am - body temp: 97.2 °F
10:07 am - glucose: 91 mg/dL
10:09 am - waist: 83.7 cm
10:12 am - weight: 159.4
10:21 am - bagel, Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
10:27 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:37 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:50 am - 50 calories on exercise bike (50)
10:53 am - Diet Coke (12 oz, 46 mg caf)
12:42 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
1:14 pm - 100 calories on exercise bike (150)
1:49 pm - Diet Coke (12 oz, 46 mg caf)
2:26 pm -.INFO: Hair: $25.00 + 10.00 tip
3:19 pm - Diet Coke (12 oz, 46 mg caf)
3:22 pm - popcorn (ORB {100, 1.5, 21, 3})
3:44 pm - Diet Coke (12 oz, 46 mg caf)
4:40 pm - apple, Diet Coke (12 oz, 46 mg caf)
5:49 pm - wine (white, ~7.25 oz)
6:19 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:34 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
6:46 pm - ice cream cup (Comet {20, 0, 4, 0}), ice cream (BB CnC, 74 g {180, 9, 21, 4}) x2.5
6:55 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
7:10 pm - BM
7:21 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Coke (12 oz, 46 mg caf)
8:15 pm - OBS: calves itch, esp. left
8:20 pm - Diet Coke (12 oz, 46 mg caf)
9:01 pm - 100 calories on exercise bike (250)
9:16 pm - Diet Coke (12 oz, 46 mg caf)
9:59 pm - Diet Coke (12 oz, 46 mg caf), popcorn (ORB {100, 1.5, 21, 3})
10:15 pm - 100 calories on exercise bike (350)
11:02 pm - 100 calories on exercise bike (450)
11:51 pm - 100 calories on exercise bike (550)
11:57 pm - bagel, Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)

8/24/08
12:06 am - granola clusters (SBD Ch Alm {130, 4, 18, 6})
12:16 am - Diet Coke (12 oz, 46 mg caf)
12:53 am - 100 calories on exercise bike (650)
2:11 am - 100 calories on exercise bike (750)
2:28 am - cereal (Puffed Kamut, 15 g {50, 0, 11,3}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}) x0.5
2:31 am - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7}) x0.5
2:48 am - TEETH: flossed, brushed & Listerine
11:02 am - blood pressure: 105/68; pulse: 84
11:04 am - body temp: 97.1 °F
11:06 am - glucose: 103 mg/dL
11:09 am - waist: 83.6 cm
11:11 am - weight: 158.6
11:30 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:43 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:55 am - coffee with non-dairy creamer (10 oz, 30 cal)
12:15 pm - 100 calories on exercise bike (100)
1:57 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
2:16 pm - TEETH: flossed, brushed & Listerine
4:05 pm - leave fot Austin. Diet Coke (12 oz, 46 mg caf), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
4:52 pm - Diet Coke (12 oz, 46 mg caf)
5:49 pm - INFO: In Waco at Starbucks
6:12 pm - INFO: leaving Starbucks
6:13 pm - Mocha Light Frappacino, Venti, granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
7:27 pm - Diet Coke (12 oz, 46 mg caf)
8:18 pm - INFO: In Austin
8:19 pm - TEMP_INFO: thermostat adjust: ~80
10:40 pm - walked: ~2.54 mi
10:41 pm - Diet Coke (12 oz, 46 mg caf)
11:01 pm - Diet Coke (12 oz, 46 mg caf)
11:23 pm - wine (red, ~8 oz)
11:26 pm - TEMP_JOURNAL: I purchased a Vornado fan and am using it to create a draft when downstairs as well as push cool air upstairs for times when I am upstairs.

8/25/08
12:10 am - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
12:22 am - Diet Coke (12 oz, 46 mg caf)
12:25 am - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
12:34 am - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.2
12:38 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
12:48 am - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
12:58 am - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
2:05 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (77.9, 86.2) rh (40%, 50%)
2:05 am - AMB_TEMP_R1 iu (76.6, 87.5) rh (20%, 50%), id (55.6, 82.4), o (35.8, 92.5)
2:44 am - TEETH: flossed, brushed & Listerine
2:54 am - AMB_TEMP_N1 in up: 81.4 (rh: 45%), down: 80.6; out: 80.4
8:37 am - AMB_TEMP_N1 in up: 81.4 (rh: 42%), down: 80.1; out: 79.7
8:40 am - blood pressure: 101/64; pulse: 67
8:42 am - body temp: 96.8 °F
8:44 am - glucose: 92 mg/dL
8:46 am - waist: 84.7 cm
8:47 am - weight: 158.2
9:07 am - INFO: AJ Bottle 1: 378 g; Bottle 2: 887 g
9:17 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:22 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) X5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.2, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
9:43 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:48 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
9:59 am - Diet Coke (12 oz, 46 mg caf)
10:01 am - BM
10:08 am - Diet Coke (12 oz, 46 mg caf)
12:10 pm - Diet Coke (12 oz, 46 mg caf)
1:04 pm - 200 calories on exercise bike (200)
1:11 pm - Diet Coke (12 oz, 46 mg caf)
1:23 pm - TEETH: flossed, brushed & Listerine
3:14 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25)
6:26 pm - Diet Coke (12 oz, 46 mg caf), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
7:21 pm - wine (red, ~8 oz)
7:52 pm - walked: ~2.91 mi
7:59 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
8:12 pm - Diet Coke (12 oz, 46 mg caf)
8:15 pm - popcorn (ORB KK {100, 1.5, 21, 3})
8:21 pm - Diet Coke (12 oz, 46 mg caf)
8:34 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.4
8:39 pm - Diet Coke (12 oz, 46 mg caf)
8:42 pm - popcorn (PS KK {100, 2.5, 18, 3})
8:53 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
10:01 pm - Diet Coke (12 oz, 46 mg caf)
11:38 pm - Diet Coke (12 oz, 46 mg caf)

8/26/08
12:48 am - 75 calories on exercise bike (275)
1:21 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (80.1, 86.9) rh (40%, 46%)
1:22 am - AMB_TEMP_R1 iu (80.2, 85.0) rh (40%, 49%), id (56.8, 83.1), o (77.7, 99.1)
1:26 am - TEETH: flossed, brushed & Listerine
1:44 am - AMB_TEMP_N1 in up: 83.3 (rh: 47%), down: 81.9; out: 81.1
10:02 am - AMB_TEMP_N1 in up: 82.5 (rh: 43%), down: 81.0; out: 84.2
10:04 am - blood pressure: 109/74; pulse: 86
10:06 am - body temp: 97.7 °F
10:11 am - glucose: 100 mg/dL
10:13 am - waist: 83.1 cm
10:14 am - weight: 158.0
10:49 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:50 am - INFO: AJ Bottle 1: 227 g; Bottle 2: 886 g
10:56 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) X5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.4, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
11:07 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:24 am - Diet Coke (12 oz, 46 mg caf)
11:38 am - BM
11:39 am - Diet Coke (12 oz, 46 mg caf)
11:58 am - apple
12:23 pm - Diet Coke (12 oz, 46 mg caf)
1:19 pm - Diet Coke (12 oz, 46 mg caf)
1:51 pm - 125 calories on exercise bike (125)
1:58 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf)
2:27 pm - Diet Coke (12 oz, 46 mg caf)
2:47 pm - 150 calories on exercise bike (275)
2:58 pm - Diet Coke (12 oz, 46 mg caf)
3:07 pm - carrots (3 oz., {35, 0, 9, 1})
3:38 pm - 125 calories on exercise bike (400)
3:41 pm - carrots (3 oz., {35, 0, 9, 1})
3:45 pm - Diet Coke (12 oz, 46 mg caf)
4:27 pm - 150 calories on exercise bike (550)
4:30 pm - Diet Coke (12 oz, 46 mg caf)
5:14 pm - Diet Coke (12 oz, 46 mg caf)
5:26 pm - 150 calories on exercise bike (700)
6:19 pm - wine (red, ~6.5 oz)
6:31 pm - 200 calories on exercise bike (900)
6:53 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:08 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
7:21 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.5
7:28 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
7:44 pm - OBS: Left calf itches a great deal.
7:48 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
7:56 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
9:03 pm - Diet Coke (12 oz, 46 mg caf)
9:39 pm - 150 calories on exercise bike (1,050)
9:43 pm -.Diet Coke (12 oz, 46 mg caf)
9:46 pm - carrots (3 oz., {35, 0, 9, 1})
10:25 pm - 125 calories on exercise bike (1,175)
10:49 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (80.8, 86.2) rh (43%, 46%)
10:50 pm - AMB_TEMP_R1 iu (81.4, 85.7) rh (20%, 49%), id (81.0, 85.3), o (77.7, 99.1)
10:54 pm - TEETH: flossed, brushed & Listerine
11:04 pm - AMB_TEMP_N1 in up: 82.3 (rh: 44%), down: 82.8; out: 83.7

8/27/08
4:46 am - AMB_TEMP_N1 in up: 81.4 (rh: 41%), down: 80.6; out: 79.9
4:49 am - blood pressure: 105/69; pulse: 91
4:51 am - body temp: 97.1 °F
4:53 am - glucose: 100 mg/dL
4:56 am - waist: 84.8 cm
4:57 am - weight: 157.6
5:04 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:10 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:19 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:28 am - 75 calories on exercise bike (75)
6:36 am - Diet Coke (12 oz, 46 mg caf)
6:51 am - 25 calories on exercise bike (100)
7:14 am - TEETH: flossed, brushed & Listerine
8:37 am - TEMP_INFO: thermostat adjust: ~79
8:44 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
9:07 am - Diet Coke (12 oz, 46 mg caf)
9:17 am - 125 calories on exercise bike (225)
9:44 am - apple, Diet Coke (12 oz, 46 mg caf)
10:10 am - 100 calories on exercise bike (325)
12:18 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
12:24 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
12:29 pm - 25 calories on exercise bike (350)
12:31 pm - TEMP_INFO: thermostat adjust: ~90
2:59 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25)
4:18 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
4:48 pm - TEMP_INFO: thermostat adjust: ~79
4:53 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
5:00 pm - Diet Coke (12 oz, 46 mg caf)
5:44 pm - wine (red, ~7 oz)
5:58 pm -100 calories on exercise bike (450)
6:19 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:32 pm - Diet Coke (12 oz, 46 mg caf)
6:34 pm - popcorn (PS KK {100, 2.5, 18, 3})
6:43 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
6:47 pm - Diet Coke (12 oz, 46 mg caf)
6:51 pm - popcorn (ORB KK {100, 1.5, 21, 3})
7:50 pm - snack bar (SBD PBCC {100, 3, 18, 3}), Diet Coke (12 oz, 46 mg caf)
8:34 pm - 175 calories on exercise bike (625)
8:36 pm - BM
8:44 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.8
8:48 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
9:21 pm - 125 calories on exercise bike (750)
9:27 pm - Diet Coke (12 oz, 46 mg caf)
10:27 pm - 250 calories on exercise bike (1,000)
11:04 pm - hot cocoa (Nestlé FF {25, 0, 5, 1})
11:06 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (80.4, 85.8) rh (40%, 45%)
11:07 pm - AMB_TEMP_R1 iu (79.7, 86.3) rh (38%, 47%), id (80.1, 83.8), o (78.3, 103.8)
11:16 pm - TEETH: flossed, brushed & Listerine
11:25 pm - AMB_TEMP_N1 in up: 83.2 (rh: 44%), down: 81.5; out: 86.5

8/28/08
6:01 am - AMB_TEMP_N1 in up: 80.8 (rh: 39%), down: 79.3; out: 81.1
6:04 am - blood pressure: 119/73; pulse: 87
6:06 am - body temp: 96.9 °F
6:08 am - glucose: 106 mg/dL
6:10 am - waist: 82.8 cm
6:11 am - weight: 157.0
6:21 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:27 am - coffee with non-dairy creamer (10 oz, 30 cal)
6:40 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:59 am - 375 calories on exercise bike (375)
9:12 am - Diet Coke (12 oz, 46 mg caf)
9:25 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
9:38 am - 50 calories on exercise bike (425)
10:10 am - BM
10:14 am - TEETH: flossed, brushed & Listerine
10:35 am - TEMP_INFO: thermostat adjust: ~90
12:44 pm - TEMP_INFO: thermostat adjust: ~79
12:46 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg), granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) x2
12:55 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
1:32 pm - 150 calories on exercise bike (575)
1:45 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, snack bar (SBD PBCC {100, 3, 18, 3}), Diet Coke (12 oz, 46 mg caf)
1:56 pm - apple
4:01 pm - Diet Coke (12 oz, 46 mg caf)
4:04 pm - popcorn (ORB {100, 1.5, 21, 3})
4:44 pm - Diet Coke (12 oz, 46 mg caf)
5:33 pm - Diet Coke (12 oz, 46 mg caf)
5:55 pm - 250 calories on exercise bike (825)
5:56 pm - Diet Pepsi (12 oz, 35 mg caf)
6:09 pm - wine (red, ~7.75 oz)
6:26 pm - 50 calories on exercise bike (875)
6:45 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
7:04 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:13 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.5
7:18 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:32 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
7:43 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:32 pm - snack bar (SBD PBCC {100, 3, 18, 3})
9:07 pm - TEETH: flossed, brushed & Listerine
9:15 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.7, 85.5) rh (39%, 46%)
9:16 pm - AMB_TEMP_R1 iu (79.0, 85.0) rh (37%, 48%), id (78.6, 83.3), o (80.8, 103.5)
9:22 pm - AMB_TEMP_N1 in up: 83.3 (rh: 46%), down: 81.5; out: 88.9

8/29/08
4:46 am - AMB_TEMP_N1 in up: 81.4 (rh: 40%), down: 79.5; out: 81.3
4:49 am - blood pressure: 106/73; pulse: 82
4:51 am - body temp: 97.5 °F
4:53 am - glucose: 102 mg/dL
4:55 am - waist: 84.7 cm
4:56 am - weight: 158.4
5:05 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
5:12 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:19 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:22 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
5:29 am - 75 calories on exercise bike (75)
6:34 am - Diet Pepsi (12 oz, 35 mg caf)
6:42 am - BM
6:45 am - TEETH: flossed, brushed & Listerine
7:27 am - granola bar (QKR Chewy PBCC {100, 3, 17, 2})
9:12 am - Diet Pepsi (12 oz, 35 mg caf)
9:17 am - popcorn (ORB {100, 1.5, 21, 3})
10:09 am - 100 calories on exercise bike (175)
10:11 am - BM
10:59 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
11:50 am - Diet Pepsi (12 oz, 35 mg caf), granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
2:42 pm - 20 oz drin ($0,50)
3:41 pm - Diet Pepsi (12 oz, 35 mg caf)
4:26 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:14 pm - Diet Pepsi (12 oz, 35 mg caf)
5:21 pm - 75 calories on exercise bike (250)
5:58 pm - wine (red, ~7 oz)
6:30 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:45 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:53 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.3
6:59 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:08 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
7:16 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
8:22 pm - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (80.1, 85.6) rh (39%, 45%)
8:23 pm - AMB_TEMP_R1 iu (79.9, 85.2) rh (38%, 46%), id (78.6, 82.9), o (79.9, 101.7)
8:29 pm - TEETH: flossed, brushed & Listerine
8:46 pm - AMB_TEMP_N1 in up: 83.3 (rh: 43%), down: 81.0; out: 89.6

8/30/08
3:59 am - AMB_TEMP_N1 in up: 81.0 (rh: 40%), down: 79.0; out: 81.9
4:40 am - blood pressure: 119/80; pulse: 86
4:42 am - body temp: 96.8 °F
4:43 am - glucose: 115 mg/dL
4:45 am - waist: 84.4 cm
4:46 am - weight: 158.6
5:03 am - INFO: AJ Bottle: 886 g
5:07 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:12 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.4, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
5:20 am - coffee with non-dairy creamer (10 oz, 30 cal)
5:33 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
5:38 am - Diet Coke (12 oz, 46 mg caf)
5:58 am - COMMENT: The buckwheat waffles were made with Regular Plain Silk Soy Milk.
6:18 am - BM
11:19 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
12:02 pm - 125 calories on exercise bike (125)
12:04 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
12:11 pm - apple
12:43 pm - 125 calories on exercise bike (250)
12:46 pm - BM
12:49 pm - Diet Coke (12 oz, 46 mg caf)
1:02 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf)
1:58 pm - 175 calories on exercise bike (425)
2:06 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf)
2:54 pm - 175 calories on exercise bike (600)
3:00 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
3:43 pm - 150 calories on exercise bike (750)
3:47 pm - Diet Coke (12 oz, 46 mg caf)
4:48 pm - Diet Coke (12 oz, 46 mg caf)
5:14 pm - 300 calories on exercise bike (1,050)
5:19 pm - Diet Coke (12 oz, 46 mg caf)
5:51 pm - wine (red, ~7 oz)
6:01 pm - 125 calories on exercise bike (1,175)
6:21 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:36 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
6:48 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x1.1
6:55 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
7:06 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg)
7:14 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:08 pm - Diet Pepsi (12 oz, 35 mg caf)
8:25 pm - 75 calories on exercise bike (1,250)
9:20 pm - 200 calories on exercise bike (1,450)
9:26 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:58 pm - 325 calories on exercise bike (1,775)
11:14 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf)
11:18 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2

8/31/08
12:59 am - 350 calories on exercise bike (2,125)
1:05 am - pretzels (1 oz, HCF twists {110, 0.5, 23, 3})
1:14 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2
2:16 am - 175 calories on exercise bike (2,300)
2:31 am - BM
2:51 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.3, 87.3) rh (40%, 45%)
2:53 am - AMB_TEMP_R1 iu (79.1, 86.1) rh (20%, 46%), id (55.6, 84.7), o (79.2, 99.9)
2:59 am - TEETH: flossed, brushed & Listerine
3:08 am - AMB_TEMP_N1 in up: 81.2 (rh: 43%), down: 82.2; out: 82.6
11:25 am - AMB_TEMP_N1 in up: 81.0 (rh: 41%), down: 79.3; out: 90.0
11:28 am - blood pressure: 110/70; pulse: 92
11:30 am - body temp: 97.9 °F
11:32 am - glucose: 102 mg/dL
11:34 am - waist: 82.3 cm
11:35 am - weight: 157.6
11:48 am - INFO: AJ Bottle: 724 g
11:54 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:59 am - waffles (HM bkwht w/RPSS {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) x5, AJ Butter Lite Syrup (68 g {100, 0, 26, 0}) x2.6, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg)
12:17 pm - coffee with non-dairy creamer (10 oz, 30 cal)
12:24 pm - granola bar (1 bar, NV Cin {90, 3, 14.5, 2}) x2
12:30 pm - Diet Pepsi (12 oz, 35 mg caf)
12:31 pm - BM
12:35 pm - Diet Pepsi (12 oz, 35 mg caf)
1:38 pm - Diet Pepsi (12 oz, 35 mg caf)
2:21 pm - 150 calories on exercise bike (150)
2:27 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:59 pm - Diet Pepsi (12 oz, 35 mg caf)
3:26 pm - 200 calories on exercise bike (350)
3:32 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
4:15 pm - 125 calories on exercise bike (475)
4:19 pm - apple
4:25 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:21 pm - 175 calories on exercise bike (650)
5:25 pm - Diet Pepsi (12 oz, 35 mg caf)
5:47 pm - wine (red, ~6.5 oz)
6:06 pm - 125 calories on exercise bike (775)
6:27 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1200 mg)
6:45 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
6:58 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) x0.9
7:03 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
7:21 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, Silk, Plain {100, 4, 8, 7})
7:32 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Coke (12 oz, 46 mg caf)
8:42 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) x2, Diet Coke (12 oz, 46 mg caf)
9:26 pm - 150 calories on exercise bike (925)
9:31 pm - Diet Coke (12 oz, 46 mg caf)
10:08 pm - 125 calories on exercise bike (1,050)
10:48 pm - 125 calories on exercise bike (1,175)
10:58 pm - popcorn (ORB {100, 1.5, 21, 3})
11:58 pm - 200 calories on exercise bike (1,375)