7/1/08 12:01 am - bagel-ful (WW CC {180, 6, 26, 7}), Diet Pepsi (12 oz, 35 mg caf) 12:03 am - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 12:07 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.4 (rh: 44%) 12:13 am - AMB_TEMP_N1 in up: 83.3 (rh: 43%), down: 82.0; out: 84.0 12:54 am - 150 calories on exercise bike (800) 1:00 am - apple 1:05 am - Diet Pepsi (12 oz, 35 mg caf) 1:44 am - 150 calories on exercise bike (950) 1:45 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.4 (rh: 44%) 1:47 am - AMB_TEMP_N1 in up: 83.2 (rh: 43%), down: 82.4; out: 82.6 1:52 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 3:06 am - 275 calories on exercise bike (1,225) 3:19 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 3:28 am - hot cocoa (Nestlé FF {25, 0, 5, 1}) 4:15 am - TEETH: flossed, brushed & Listerine 4:23 am - AMB_TEMP_N1 in up: 81.3 (rh: 43%), down: 81.1; out: 79.5 6:47 am - AMB_TEMP_N1 in up: 81.9 (rh: 41%), down: 80.2; out: 77.7 6:48 am - blood pressure:101/66; pulse: 84 6:50 am - body temp: 96.8 °F 6:53 am - glucose: 88 mg/dL 6:55 am - waist: 87.38 cm 6:56 am - weight: 161.0 7:05 am - Slim-Fast (Optima Cap Shake {180, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:13 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:28 am - 75 calories on exercise bike (75) 8:11 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:25 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 8:31 am - 25 calories on exercise bike (100) 8:52 am - TEETH: flossed, brushed & Listerine 11:28 am - Diet Pepsi (20 oz; 60 mg caf; $1.25), granola bar (1 bar, NV O&H {90, 3, 15, 2}) 1:51 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 1:54 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 2:36 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 83.3 (rh: 44%) 2:37 pm - AMB_TEMP_N1 in up: 82.5 (rh: 42%), down: 80.2; out: 98.6 2:48 pm - TEETH: flossed, brushed & Listerine 6:44 pm - Diet Pepsi (12 oz, 35 mg caf) 7:00 pm - wine (red, ~6.75 oz) 7:14 pm - 100 calories on exercise bike (200) 7:37 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:52 pm - Diet Pepsi (12 oz, 35 mg caf) 7:55 pm - popcorn (PS KK {100, 2.5, 18, 3}) 8:02 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:13 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:18 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:03 pm - Diet Pepsi Max (12 oz, 69 mg caf) 9:06 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 84.6 (rh: 44%) 9:07 pm - AMB_TEMP_N1 in up:86.0 (rh:41%), down: 82.6; out: 91.4 9:27 pm - Diet Pepsi (12 oz, 35 mg caf) 9:53 pm - 150 calories on exercise bike (350) 9:54 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 84.4 (rh: 44%) 9:56 pm - AMB_TEMP_N1 in up: 84.8 (rh: 40%), down: 82.6; out: 88.7 10:00 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 10:54 pm - 175 calories on exercise bike (525) 10:56 pm - apple 11:02 pm - tortilla chps (1 oz, HEB CL {150, 9, 17, 2}), Diet Pepsi (12 oz, 35 mg caf) 11:49 pm - 175 calories on exercise bike (700) 11:53 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 7/2/08 12:40 am - 150 calories on exercise bike (850) 12:45 am - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 12:48 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 1:49 am - 200 calories on exercise bike (1,050) 1:56 am - oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread, granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 2:16 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.9 (rh: 43%) 2:22 am - AMB_TEMP_N1 in up: 83.6 (rh: 40%), down: 82.9; out: 80.2 2:56 am - 100 calories on exercise bike (1,150) 2:59 am - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 3:04 am - hot cocoa (Nestlé FF {25, 0, 5, 1}), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 3:08 am - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 3:12 am - TEMP_INFO: thermostat adjust: ~79 3:51 am - TEETH: flossed, brushed & Listerine 6:46 am - AMB_TEMP_N1 in up: 78.7 (rh: 3%), down: 77.9; out: 75.4 6:48 am - blood pressure: 105/72; pulse: 78 6:49 am - body temp: 97.6°F 6:51 am - glucose: 115 mg/dL 6:52 am - waist: 89.02 cm 6:54 am - weight: 163.0 6:56 am - TEMP_INFO: thermostat adjust: ~81 7:02 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), bagel-ful (WW CC {180, 6, 26, 7}) 7:08 am - coffee with non-dairy creamer (10 oz, 30 cal), granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 7:18 am - 50 calories on exercise bike (50) 8:11 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:26 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi Max (12 oz, 69 mg caf) 8:33 am - 25 calories on exercise bike (75) 8:35 am - TEMP_INFO: thermostat adjust: ~78 8:59 am - TEETH: flossed, brushed & Listerine 9:31 am - TEMP_INFO: thermostat adjust: ~85 11:27 am - Diet Pepsi (20 oz; 60 mg caf; $1.25), granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 1:28 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), popcorn (ORB {100, 1.5, 21, 3}) 1:40 pm - Diet Pepsi (12 oz, 35 mg caf), granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 2:14 pm - granola bar (QKR Chewy smore {100, 2, 19, 1}) 2:56 pm - yogurt (Yoplait Light FF {100, 0, 19, 5}) 3:04 pm - cereal (GL Crunch!, 1.9 oz, {190, 3, 37, 9}) X0.83, cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}), toast with spread X2 3:10 pm - granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 10:46 pm - Diet Pepsi (12 oz, 35 mg caf) 10:51 pm - popcorn (ORB {100, 1.5, 21, 3}) 10:56 pm - Diet Pepsi (12 oz, 35 mg caf) 11:33 pm - wine (red, ~7 oz) 11:45 pm - 175 calories on exercise bike (250) 11:47 pm - TEMP_INFO: thermostat adjust: ~80 7/3/08 12:11 am - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 12:23 am - Diet Pepsi (12 oz, 35 mg caf) 12:25 am - popcorn (PS KK {100, 2.5, 18, 3}) 12:29 am - Diet Pepsi (12 oz, 35 mg caf) 12:34 am - popcorn (PS KK {100, 2.5, 18, 3}) 12:36 am - Diet Pepsi (12 oz, 35 mg caf) 12:45 am - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 12:51 am - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:47 am - apple, granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 2:22 am - 125 calories on exercise bike (375) 2:29 am - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5, granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 3:21 am - AMB_TEMP_N1 in up: 79.8 (rh: 38%), down: 79.9; out: 79.2 3:31 am - TEETH: flossed, brushed & Listerine 6:52 am - AMB_TEMP_N1 in up: 77.8 (rh: 40%), down: 78.6; out: 75.9 6:55 am - blood pressure: 99/64; pulse: 100 6:56 am - body temp: 97.1 °F 6:57 am - glucose: 101 mg/dL 6:59 am - waist: 87.81 cm 7:00 am - weight: 164.2 7:06 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 7:19 am - 50 calories on exercise bike (50) 8:10 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:31 am - 50 calories on exercise bike (100) 8:51 am - TEETH: flossed, brushed & Listerine 9:06 am - AMB_TEMP_N1 in up: 80.9 (rh: 45%), down: 79.7; out: 80.6 9:31 am - TEMP_INFO: thermostat adjust: ~85 11:26 am - Diet Pepsi (20 oz; 60 mg caf; $1.25), granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 12:58 pm - Diet Pepsi Max (12 oz, 69 mg caf) 1:12 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:25 pm - granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 4:16 pm - Diet Pepsi (12 oz, 35 mg caf) 5:35 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 5:49 pm - Diet Pepsi (12 oz, 35 mg caf) 6:21 pm - Diet Pepsi (12 oz, 35 mg caf) 6:43 pm - 75 calories on exercise bike (175) 7:14 pm - wine (red, ~7.25 oz) 7:20 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 85.5 (rh: 44%) 7:25 pm - AMB_TEMP_N1 in up: 87.2 (rh: 42%), down: 82.8; out: 96.3 8:04 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 8:23 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:33 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:42 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 10:10 pm - TEETH: flossed, brushed & Listerine 10:27 pm - AMB_TEMP_N1 in up:87.3 (rh: 42%), down: 83.1; out: 87.6 10:29 pm - TEMP_INFO: thermostat adjust: ~81 7/4/08 6:22 am - AMB_TEMP_N1 in up: 82.0 (rh: 38%), down: 81.3; out: 77.4 6:24 am - blood pressure: 113/76; pulse: 67 6:27 am - body temp: 96.9 °F 6:29 am - glucose: 84 mg/dL 6:31 am - waist: 86.48 cm 6:32 am - weight: 162.4 6:57 am - INFO: AJ Bottle: 236 g 6:59 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:06 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, HEB FC {20, 1.14, 0,2}) X4, AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X1.7, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:23 am - Diet Pepsi (12 oz, 35 mg caf) 7:25 am - granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 7:35 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:14 am - 150 calories on exercise bike (150) 8:15 am - Diet Pepsi Max (12 oz, 69 mg caf) 8:31 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.1 (rh: 42%) 8:37 am - BM 8:45 am - AMB_TEMP_N1 in up: 81.9 (rh: 40%), down: 82.0; out: 80.4 9:54 am - 200 calories on exercise bike (350) 10:00 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 10:06 am - AMB_TEMP_N1 in up: 82.2 (rh: 41%), down: 82.4; out: 84.2 10:43 am - 125 calories on exercise bike (475) 10:49 am - Diet Pepsi (12 oz, 35 mg caf) 10:59 am - corn on the cob, Diet Pepsi (12 oz, 35 mg caf) 11:30 am - TEETH: flossed, brushed & Listerine 3:53 pm - Slim-Fast (Optima Cap Shake {180, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 3:58 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 4:11 pm - 50 calories on exercise bike (525) 4:13 pm - Diet Pepsi (12 oz, 35 mg caf) 4:38 pm - Diet Pepsi (12 oz, 35 mg caf) 4:39 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 4:58 pm - chocolate chip oatmeal cookie (BC mix) X2, soy milk (8 oz, HEB {100, 4, 8, 7}) 5:04 pm - Diet Pepsi (12 oz, 35 mg caf) 5:07 pm - carrots (3 oz., {35, 0, 9, 1}) 5:52 pm - 75 calories on exercise bike (600) 5:53 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 85.3 (rh: 44%) 5:55 pm - AMB_TEMP_N1 in up: 88.7 (rh: 39%), down: 83.8; out: 100.2 5:56 pm - TEMP_JOURNAL: I adjusted the louvers of the downstairs vent earlier to be fully open primarily because that is where I spend of my at-home time, now including sleeping due to the perps shaking the floor of 2nd story whilst I slumber. 6:01 pm - Diet Pepsi (12 oz, 35 mg caf) 6:28 pm - 75 calories on exercise bike (675) 6:32 pm - Diet Pepsi (12 oz, 35 mg caf) 6:34 pm - AMB_TEMP_N1 in up:88.1 (rh: 40%), down: 84.4; out: 99.1 6:37 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 86.0 (rh: 43%) 6:42 pm - carrots (3 oz., {35, 0, 9, 1}) 6:49 pm - Diet Pepsi (12 oz, 35 mg caf) 7:16 pm - wine (red, ~7 oz) 7:22 pm - 125 calories on exercise bike (800) 7:49 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 8:11 pm - Diet Pepsi (12 oz, 35 mg caf) 8:12 pm - popcorn (PS KK {100, 2.5, 18, 3}) 8:30 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:36 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf), chocolate chip oatmeal cookie (BC mix) X2 8:42 pm - chocolate chip oatmeal cookie (BC mix) X4, Diet Pepsi (12 oz, 35 mg caf) 9:13 pm - chocolate chip oatmeal cookie (BC mix) X2 9:36 pm - Diet Pepsi (12 oz, 35 mg caf) 10:18 pm - Diet Pepsi (12 oz, 35 mg caf) 10:52 pm - 125 calories on exercise bike (925) 11:07 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 84.2 (rh: 43%) 11:10 pm - BM 11:11 pm - AMB_TEMP_N1 in up: 84.8 (rh: 41%), down: 83.1; out: 84.2 11:12 pm - apple 11:20 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}), Diet Pepsi (12 oz, 35 mg caf) 11:55 pm - 125 calories on exercise bike (1,050) 7/5/08 12:01 am - Diet Pepsi (12 oz, 35 mg caf) 12:06 am - TEMP_INFO: thermostat adjust: ~80 12:43 am - 125 calories on exercise bike (1,175) 12:44 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 84.0 (rh: 43%) 12:53 am - BM 12:54 am - AMB_TEMP_N1 in up: 84.5 (rh: 41%), down: 83.7; out: 82.4 12:56 am - Diet Pepsi (12 oz, 35 mg caf) 1:48 am - 150 calories on exercise bike (1,325) 2:30 am - 125 calories on exercise bike (1,450) 2:43 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 2:52 am - hot cocoa (Nestlé FF {25, 0, 5, 1}), chocolate chip oatmeal cookie (BC mix) X2 2:58 am - chocolate chip oatmeal cookie (BC mix), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 3:06 am - TEMP_INFO: thermostat adjust: ~78 3:54 am - TEETH: flossed, brushed & Listerine 12:30 pm - AMB_TEMP_N1 in up: 78.6 (rh: 41%), down: 77.4; out: 92.5 12:33 pm - blood pressure: 119/72; pulse: 68 12:34 pm - body temp: 97.5 °F 12:36 pm - glucose: 92 mg/dL 12:37 pm - waist: 86.82 cm 12:38 pm - weight: 163.2 12:46 pm - INFO: AJ before: 119 g, full bottle: 885 g 12:53 pm - coffee with non-dairy creamer (10 oz, 30 cal) 1:03 pm - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, HEB FC {20, 1.14, 0,2}) X4, AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X2.1, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 1:23 pm - coffee with non-dairy creamer (10 oz, 30 cal), chocolate chip oatmeal cookie (BC mix) X4 1:31 pm - Diet Pepsi (12 oz, 35 mg caf) 1:42 pm - BM 6:13 pm - apple 6:17 pm - Diet Pepsi (12 oz, 35 mg caf) 6:58 pm - wine (red, ~7.25 oz) 7:15 pm - 225 calories on exercise bike (225) 7:36 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:50 pm - Diet Pepsi Max (12 oz, 69 mg caf) 7:52 pm - popcorn (PS KK {100, 2.5, 18, 3}) 8:01 pm - Diet Pepsi (12 oz, 35 mg caf) 8:03 pm - popcorn (PS KK {100, 2.5, 18, 3}) 8:14 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), chocolate chip oatmeal cookie (BC mix) X2 9:08 pm - Diet Pepsi (12 oz, 35 mg caf) 9:46 pm - 150 calories on exercise bike (375) 9:47 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.7 (rh: 42%) 9:49 pm - AMB_TEMP_N1 in up: 81.9 (rh: 41%), down: 79.3; out: 85.8 9:54 pm - Diet Pepsi (12 oz, 35 mg caf) 10:02 pm - 25 calories on exercise bike (400) 10:06 pm - corn on the cob 10:14 pm - yogurt (Yoplait Light FF {100, 0, 19, 5}) 10:52 pm - 150 calories on exercise bike (550) 10:56 pm - Diet Pepsi (12 oz, 35 mg caf) 11:36 pm - 125 calories on exercise bike (675) 11:40 pm - tortilla chps (1 oz, HEB CL {150, 9, 17, 2}), Diet Pepsi (12 oz, 35 mg caf) 7/6/08 12:20 am - 125 calories on exercise bike (800) 12:25 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 1:04 am - 125 calories on exercise bike (925) 1:08 am - Slim-Fast (Optima Cap Shake {180, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 1:17 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (12 oz, 35 mg caf) 1:25 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.8 (rh: 42%) 1:28 am - AMB_TEMP_N1 in up: 81.0 (rh: 41%), down: 80.4; out: 80.2 2:02 am - 125 calories on exercise bike (1,050) 2:08 am - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 2:18 am - hot cocoa (Nestlé FF {25, 0, 5, 1}) 3:30 am - 225 calories on exercise bike (1,275) 3:40 am - oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread 4:24 am - TEETH: flossed, brushed & Listerine 4:32 am - AMB_TEMP_N1 in up: 78.6 (rh: 4L%), down: 79.0; out: 76.6 12:45 pm - AMB_TEMP_N1 in up: 77.4 (rh: 42%), down: 77.0; out: 92.3 12:48 pm - blood pressure: 110/71; pulse: 79 12:50 pm - body temp: 97.1 °F 12:52 pm - glucose: 89 mg/dL 12:53 pm - waist: 86.92 cm 12:55 pm - weight: 163.2 1:08 pm - coffee with non-dairy creamer (10 oz, 30 cal) 1:10 pm - INFO: AJ bottle: 799 g 1:17 pm - waffles (HM WW w/hsoy {1115, 55, 134, 31}), bacon (1 slice, HEB FC {20, 1.14, 0,2}) X2, AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X1.6, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 1:36 pm - coffee with non-dairy creamer (10 oz, 30 cal), granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 2:07 pm - 125 calories on exercise bike (125) 2:09 pm - Diet Pepsi Max (12 oz, 69 mg caf) 2:31 pm - 75 calories on exercise bike (200) 2:32 pm - Diet Pepsi (12 oz, 35 mg caf) 2:55 pm - BM 3:01 pm - TEETH: flossed, brushed & Listerine 3:04 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.1 (rh: 44%) 3:08 pm - AMB_TEMP_N1 in up: 79.0 (rh: 43%), down: 78.3; out: 98.1 3:46 pm - 125 calories on exercise bike (325) 3:49 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 4:26 pm - 125 calories on exercise bike (450) 4:27 pm - Diet Pepsi (12 oz, 35 mg caf) 4:28 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.2 (rh: 44%) 4:30 pm - AMB_TEMP_N1 in up: 81.2 (rh: 44%), down: 79.3; out: 104.4 5:03 pm - 125 calories on exercise bike (575) 5:08 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 5:46 pm - 125 calories on exercise bike (700) 5:50 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 6:30 pm - 175 calories on exercise bike (825) 6:33 pm - Diet Pepsi (12 oz, 35 mg caf) 7:16 pm - 125 calories on exercise bike (950) 7:20 pm - wine (red, ~7.75 oz) 7:43 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 8:00 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:10 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:22 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}) 8:30 pm - yogurt (Yoplait Light FF {100, 0, 19, 5}), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 8:35 pm - Diet Pepsi (12 oz, 35 mg caf) 9:28 pm - BM 9:31 pm - Diet Pepsi (12 oz, 35 mg caf) 10:02 pm - 125 calories on exercise bike (1,075) 10:09 pm - BM 10:13 pm - apple 10:25 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, , calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 10:31 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 11:49 pm - TEETH: flossed, brushed & Listerine 7/7/08 12:12 am - AMB_TEMP_N1 in up: 80.1 (rh: 41%), down: 78.6; out: 85.3 6:51 am - AMB_TEMP_N1 in up: 76.7 (rh: 40%), down: 77.0; out: 78.4 6:53 am - blood pressure: 109/70; pulse: 87 6:55 am - body temp: 96.9 °F 6:57 am - glucose: 90 mg/dL 6:58 am - waist: 88.48 cm 6:59 am - weight: 164.6 7:05 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 7:17 am - 50 calories on exercise bike (50) 8:29 am - coffee with non-dairy creamer (10 oz, 30 cal) 9:05 am - TEETH: flossed, brushed & Listerine 9:42 am - TEMP_INFO: thermostat adjust: ~85 11:28 am - Diet Pepsi (20 oz; 60 mg caf; $1.25), granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 1:14 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 1:27 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:32 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 2:34 pm - TEMP_INFO: thermostat adjust: ~78 5:27 pm - TEMP_INFO: thermostat adjust: ~80 5:31 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 6:17 pm - 175 calories on exercise bike (225) 6:22 pm - apple 6:25 pm - Diet Pepsi Max (12 oz, 69 mg caf) 7:03 pm - 125 calories on exercise bike (350) 7:06 pm - wine (red, ~7 oz) 7:08 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.1 (rh: 44%) 7:09 pm - AMB_TEMP_N1 in up: 82.1 (rh: 45%), down: 80.2; out: 86.2 7:24 pm - 50 calories on exercise bike (400) 7:49 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 8:04 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:15 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:25 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:33 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:50 pm - BM 9:31 pm - Diet Pepsi (12 oz, 35 mg caf) 10:03 pm - 125 calories on exercise bike (525) 10:08 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 10:37 pm - Diet Pepsi (12 oz, 35 mg caf) 10:59 pm - 150 calories on exercise bike (675) 11:39 pm - 125 calories on exercise bike (800) 11:43 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 7/8/08 12:22 am - 125 calories on exercise bike (925) 12:28 am - carrots (3 oz., {35, 0, 9, 1}) 1:22 am - 175 calories on exercise bike (1,100) 1:54 am - TEETH: flossed, brushed & Listerine 1:58 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.7 (rh: 45%) 2:03 am - AMB_TEMP_N1 in up:80.0 (rh: 43%), down: 80.8; out: 78.1 2:06 am - TEMP_INFO: thermostat adjust: ~78 6:26 am - AMB_TEMP_N1 in up: 75.7 (rh: 41%), down: 77.0; out: 75.9 6:28 am - blood pressure: 104/73; pulse: 78 6:30 am - body temp: 97.1 °F 6:33 am - glucose: 83 mg/dL 6:34 am - waist: 87.15 cm 6:36 am - weight: 161.8 6:42 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 6:53 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:08 am - 100 calories on exercise bike (100) 8:04 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 8:13 am - Diet Pepsi (12 oz, 35 mg caf) 8:30 am - 100 calories on exercise bike (200) 8:49 am - TEETH: flossed, brushed & Listerine 9:28 am - TEMP_INFO: thermostat adjust: ~85 11:09 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (20 oz; 60 mg caf; $1.25) 1:14 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 1:19 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:25 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 1:29 pm - Diet Pepsi (12 oz, 35 mg caf) 1:37 pm - BM 2:06 pm - 75 calories on exercise bike (275) 2:19 pm - TEETH: flossed, brushed & Listerine 2:28 pm - TEMP_INFO: thermostat adjust: ~78 5:21 pm - Diet Pepsi (12 oz, 35 mg caf) 5:58 pm - 150 calories on exercise bike (425) 6:03 pm - Diet Pepsi (12 oz, 35 mg caf) 6:10 pm - 25 calories on exercise bike (450) 6:13 pm - corn on the cob 6:23 pm - Diet Pepsi (12 oz, 35 mg caf) 6:33 pm - 75 calories on exercise bike (525) 6:49 pm - wine (red, ~6.5 oz) 7:14 pm - 100 calories on exercise bike (625) 7:34 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:49 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:56 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:04 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:39 pm - Diet Pepsi (12 oz, 35 mg caf) 8:59 pm - Diet Pepsi (12 oz, 35 mg caf) 9:19 pm - 150 calories on exercise bike (775) 9:20 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.1 (rh: 44%) 9:22 pm - AMB_TEMP_N1 in up: 81.3 (rh: 44%), down: 80.1; out: 86.5 10:10 pm - 175 calories on exercise bike (950) 10:13 pm - apple, pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf) 10:22 pm - BM 10:25 pm - Diet Pepsi (12 oz, 35 mg caf) 11:03 pm - 150 calories on exercise bike (1,100) 11:08 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 11:55 pm - 150 calories on exercise bike (1,250) 7/9/08 12:03 am - carrots (3 oz., {35, 0, 9, 1}) 12:56 am - 175 calories on exercise bike (1,425) 1:04 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 1:14 am - hot cocoa (Nestlé FF {25, 0, 5, 1}) 1:32 am - 75 calories on exercise bike (1,500) 2:06 am - TEETH: flossed, brushed & Listerine 2:12 am - AMB_TEMP_N1 in up: 79.0 (rh: 45%), down: 79.7; out: 80.2 6:23 am - AMB_TEMP_N1 in up: 76.7 (rh: 43%), down: 77.7; out: 77.0 6:24 am - blood pressure: 125/93; pulse: 71 6:26 am - body temp: 97.4 °F 6:28 am - glucose: 93 mg/dL 6:30 am - waist: 85.81 cm 6:32 am - weight: 160.2 6:43 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 6:59 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:17 am - 125 calories on exercise bike (125) 8:17 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 8:21 am - Diet Pepsi (12 oz, 35 mg caf) 8:30 am - 50 calories on exercise bike (175) 8:53 am - TEETH: flossed, brushed & Listerine 9:32 am - TEMP_INFO: thermostat adjust: ~85 10:05 am - oreo 11:20 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (20 oz; 60 mg caf; $1.25) 1:43 pm - Slim-Fast (Optima Cap Shake {180, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 1:48 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 2:04 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.5 (rh: 44%) 2:10 pm - BM 2:18 pm - AMB_TEMP_N1 in up: 83.2 (rh: 45%), down: 80.6; out: 98.1 2:50 pm - TEMP_INFO: thermostat adjust: ~78 7:54 pm - Diet Pepsi (12 oz, 35 mg caf) 8:09 pm - Diet Pepsi (12 oz, 35 mg caf) 8:34 pm - 150 calories on exercise bike (325) 8:36 pm - wine (red, ~8 oz) 8:49 pm - 25 calories on exercise bike (350) 9:13 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 9:30 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:40 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:50 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 10:17 pm - Diet Pepsi (12 oz, 35 mg caf) 10:47 pm - Diet Pepsi Max (12 oz, 69 mg caf) 11:26 pm - 150 calories on exercise bike (500) 11:27 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.5 (rh: 43%) 11:29 pm - AMB_TEMP_N1 in up: 81.3 (rh: 43%), down: 79.9; out: 86.7 7/10/08 12:24 am - 200 calories on exercise bike (700) 12:29 am - apple 12:34 am - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 12:43 am - hot cocoa (Nestlé FF {25, 0, 5, 1}) 12:57 am - 50 calories on exercise bike (750) 1:53 am - OBS: lower calves itch a lot. 1:58 am - TEETH: flossed, brushed & Listerine 2:05 am - AMB_TEMP_N1 in up: 80.2 (rh: 42%), down: 79.2; out: 83.1 6:56 am - AMB_TEMP_N1 in up: 77.8 (rh: 42%), down: 77.7; out: 79.7 6:57 am - blood pressure: 104/72; pulse: 85 7:00 am - body temp: 96.9 °F 7:01 am - glucose: 97 mg/dL 7:03 am - waist: 85.95 cm 7:04 am - weight: 160.2 7:05 am - OBS: headache 7:09 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 7:19 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:36 am - 100 calories on exercise bike (100) 8:31 am - Diet Pepsi Max (12 oz, 69 mg caf) 8:44 am - 50 calories on exercise bike (150) 9:04 am - TEETH: flossed, brushed & Listerine 9:37 am - TEMP_INFO: thermostat adjust: ~85 11:14 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (20 oz; 60 mg caf; $1.25) 1:19 pm - TEMP_INFO: thermostat adjust: ~78 1:27 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 1:41 pm - 50 calories on exercise bike (200) 1:45 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 2:12 pm - 25 calories on exercise bike (225) 2:32 pm - JOURNAL: The car took some time to start as if the battery wasn't charged - plus there was a rapid clicking sound that was especially noticeable on my first attempt to start. 4:30 pm - Diet Pepsi (12 oz, 35 mg caf) 5:05 pm - Diet Coke (12 oz, 46 mg caf, $0.55) 6:02 pm - 25 calories on exercise bike (250) 6:03 pm - Diet Pepsi (12 oz, 35 mg caf) 6:31 pm - apple 6:35 pm - Diet Pepsi (12 oz, 35 mg caf) 7:07 pm - 75 calories on exercise bike (325) 7:31 pm - wine (red, ~7 oz) 8:06 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 8:28 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:39 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 9:15 pm - BM 10:13 pm - TEETH: flossed, brushed & Listerine 10:17 pm - BM 10:33 pm - AMB_TEMP_N1 in up: 81.4 (rh: 42%), down: 78.8; out: 89.4 10:34 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 83.7 (rh: 43%) 7/11/08 6:21 am - AMB_TEMP_N1 in up: 78.5 (rh: 44%), down: 78.3; out: 80.2 6:24 am - blood pressure: 108/78; pulse: 78 6:25 am - body temp: 97.0 °F 6:27 am - glucose: 95 mg/dL 6:30 am - waist: 86.42 cm 6:31 am - weight: 161.0 6:41 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 6:55 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:28 am - 175 calories on exercise bike (175) 7:29 am - Diet Pepsi (12 oz, 35 mg caf) 7:51 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:44 am - 175 calories on exercise bike (350) 8:51 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 9:38 am - Diet Pepsi (12 oz, 35 mg caf) 10:03 am - 225 calories on exercise bike (575) 10:10 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 10:51 am - 125 calories on exercise bike (700) 10:52 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 79.9 (rh: 45%) 10:54 am - AMB_TEMP_N1 in up: 79.8 (rh: 47%), down: 80.1; out: 90.7 10:58 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 11:37 am - 125 calories on exercise bike (825) 11:41 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 12:38 pm - 175 calories on exercise bike (1,000) 12:42 pm - Slim-Fast (Optima Cap Shake {180, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 12:47 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:45 pm - 25 calories on exercise bike (1,025) 1:48 pm - Diet Pepsi (12 oz, 35 mg caf) 2:26 pm - 25 calories on exercise bike (1,050) .2:51 pm - apple 2:55 pm - Diet Pepsi (12 oz, 35 mg caf) 3:30 pm - 150 calories on exercise bike (1,200) 4:47 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf) 4:52 pm - yogurt (Yoplait Light FF {100, 0, 19, 5}) 4:57 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf) 5:28 pm - 125 calories on exercise bike (1,325) 5:49 pm - TEETH: flossed, brushed & Listerine 6:45 pm - BM 10:20 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (12 oz, 35 mg caf) 10:58 pm - wine (red, ~6.75 oz) 11:13 pm - 150 calories on exercise bike (1,475) 11:35 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7/12/08 12:00 am - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.7, chocolate chip oatmeal cookie (BC mix) X5 (note: these are small cookies, each made from a rounded teaspoon of dough.) 12:11 am - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 12:22 am - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), chocolate chip oatmeal cookie (BC mix) X6 12:30 am - Diet Pepsi (12 oz, 35 mg caf) 1:00 am - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), yogurt (HEB CC LF PecPr, 83g {150, 2, 29, 3}) X1.9, chocolate chip oatmeal cookie (BC mix) X5 1:16 am - Diet Pepsi (12 oz, 35 mg caf) 1:50 am - Diet Pepsi (12 oz, 35 mg caf) 2:49 am - 200 calories on exercise bike (1,675) 2:53 am - BM 3:45 am - TEETH: flossed, brushed & Listerine 3:51 am - AMB_TEMP_N1 in up: 79.7 (rh: 42%), down: 78.6; out: 81.7 10:49 am - AMB_TEMP_N1 in up: 77.6 (rh: 44%), down: 77.4; out: 87.4 10:51 am - blood pressure: 96/69; pulse: 76 10:53 am - body temp: 97.4 °F 10:55 am - glucose: 96 mg/dL 10:57 am - waist: 85.8 cm 10:58 am - weight: 161.2 11:15 am - INFO: AJ Bottle: 685g 11:16 am - coffee with non-dairy creamer (10 oz, 30 cal) 11:25 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, HEB FC {20, 1.14, 0, 2}) X4, AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X2.1, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 11:34 am - coffee with non-dairy creamer (10 oz, 30 cal) 11:45 am - chocolate chip oatmeal cookie (BC mix) X8 11:53 am - Diet Pepsi (12 oz, 35 mg caf) 12:30 pm - Diet Pepsi (12 oz, 35 mg caf) 12:31 pm - BM 12:43 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 1:15 pm - Diet Pepsi (12 oz, 35 mg caf) 3:20 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 3:37 pm - Diet Pepsi (12 oz, 35 mg caf) 3:59 pm - 125 calories on exercise bike (125) 4:03 pm - TEETH: flossed, brushed & Listerine 5:11 pm - Diet Pepsi (12 oz, 35 mg caf) 7:42 pm - Diet Pepsi (12 oz, 35 mg caf) 8:04 pm - wine (red, ~7.5 oz) 8:19 pm - 25 calories on exercise bike (150) 8:41 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 9:01 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X2.1, chocolate chip oatmeal cookie (BC mix) X8 9:13 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:23 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:41 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), chocolate chip oatmeal cookie (BC mix) X6 9:47 pm - Diet Pepsi (12 oz, 35 mg caf) 10:31 pm - AMB_TEMP_N1 in up: 82.5 (rh: 40%), down: 79.7; out: 92.3 10:35 pm - Diet Pepsi (12 oz, 35 mg caf) 11:11 pm - 125 calories on exercise bike (275) 11:15 pm - Diet Pepsi (12 oz, 35 mg caf) 11:53 pm- 125 calories on exercise bike (400) 11:55 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.9 (rh: 42%) 11:57 pm - AMB_TEMP_N1 in up:81.1 (rh: 40%), down: 79.5; out: 88.5 7/13/08 12:53 am - 175 calories on exercise bike (575) 12:57 am - Diet Pepsi (12 oz, 35 mg caf) 1:48 am - 150 calories on exercise bike (725) 1:51 am - apple 3:00 am - 225 calories on exercise bike (950) 3:05 am - Slim-Fast (Optima Cap Shake {180, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 3:19 am - 50 calories on exercise bike (1,000) 3:54 am - TEETH: flossed, brushed & Listerine 4:05 am - AMB_TEMP_N1 in up: 79.7 (rh: 44%), down: 79.0; out: 81.5 11:52 am - AMB_TEMP_N1 in up: 78.6 (rh: 44%), down: 77.7; out: 91.9 11:55 am - blood pressure: 116/76; pulse: 76 11:57 am - body temp: 96.8 °F 11:59 am - glucose: 95 mg/dL 12:01 pm - waist: 84.7 cm 12:02 pm - weight: 161.6 12:12 pm - INFO: AJ bottle: 544g 12:23 pm - coffee with non-dairy creamer (10 oz, 30 cal) 12:30 pm - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, HEB FC {20, 1.14, 0, 2}) X4, AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X2, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 12:47 pm - coffee with non-dairy creamer (10 oz, 30 cal) 12:50 pm - chocolate chip oatmeal cookie (BC mix) X9 1:02 pm - Diet Pepsi (12 oz, 35 mg caf) 1:36 pm - Diet Pepsi (12 oz, 35 mg caf) 2:26 pm - 200 calories on exercise bike (200) 2:27 pm - BM 2:31 pm - TEETH: flossed, brushed & Listerine 3:22 pm - 150 calories on exercise bike (350) 3:27 pm - Diet Pepsi (12 oz, 35 mg caf) 3:28 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.1 (rh: 44%) 3:30 pm - AMB_TEMP_N1 in up:82.0 (rh: 45%), down: 79.3; out: 102.7 4:03 pm - Diet Pepsi (12 oz, 35 mg caf) 4:19 pm - 150 calories on exercise bike (500) 4:41 pm - Diet Pepsi (12 oz, 35 mg caf) 5:04 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 5:27 pm - JOURNAL: Upon opening up my exercise bike in order to lubricate it, I noted one of the bearing cages was warped and one part easily snapped. 5:43 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.0 (rh: 45%) 5:45 pm - AMB_TEMP_N1 in up 82.5 (rh: 44%), down: 79.2; out: 110.1 5:47 pm - Diet Pepsi (12 oz, 35 mg caf) 6:18 pm - Diet Pepsi (12 oz, 35 mg caf) 7:07 pm - wine (red, ~7 oz) 7:52 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 8:11 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:22 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.9, chocolate chip oatmeal cookie (BC mix) X6 8:32 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), chocolate chip oatmeal cookie (BC mix) X3 8:42 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:01 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), yogurt (HEB CC LF PecPr, 83g {150, 2, 29, 3}) X1.9 9:59 pm - Diet Pepsi (12 oz, 35 mg caf) 7/14/08 12:20 am - TEETH: flossed, brushed & Listerine 12:28 am - AMB_TEMP_N1 in up: 82.1 (rh: 39%), down: 78.4; out: 89.1 6:51 am - AMB_TEMP_N1 in up: 78.5 (rh: 38%), down: 77.5; out: 81.1 6:53 am - blood pressure: 134/71; pulse: 91 6:55 am - body temp: 97.0 °F 6:57 am - glucose: 93 mg/dL 6:58 am - waist: 86.6 cm 7:00 am - weight: 163.8 7:05 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 8:16 am -.coffee with non-dairy creamer (10 oz, 30 cal) 9:00 am - TEETH: flossed, brushed & Listerine 12:06 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 12:58 pm - Starbucks Venti Mocha Light 2:00 pm - BM 3:53 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (20 oz; 60 mg caf; $1.25) 5:01 pm - Diet Pepsi (12 oz, 35 mg caf) 5:21 pm - Diet Pepsi (12 oz, 35 mg caf) 5:49 pm - Diet Pepsi (12 oz, 35 mg caf) 6:03 pm - wine (red, ~7 oz) 6:12 pm - 75 calories on exercise bike (75) 6:34 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 6:49 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:04 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 7:10 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.7 7:16 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:53 pm - Diet Pepsi (12 oz, 35 mg caf) 8:45 pm - 175 calories on exercise bike (250) 8:46 pm - BM 9:03 pm - Diet Pepsi (12 oz, 35 mg caf) 9:41 pm - 125 calories on exercise bike (375) 9:44 pm - apple 9:47 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 10:39 pm - 150 calories on exercise bike (525) 10:43 pm - carrots (3 oz., {35, 0, 9, 1}) 11:02 pm - 50 calories on exercise bike (575) 11:43 pm - TEETH: flossed, brushed & Listerine 11:53 pm - AMB_TEMP_N1 in up: 80.8 (rh: 42%), down: 78.8; out: 83.7 7/15/08 6:28 am - AMB_TEMP_N1 in up: 77.4 (rh: 40%), down: 76.8; out: 79.9 6:30 am - blood pressure: 123/75; pulse: 75 6:32 am - body temp: 97.2 °F 6:33 am - glucose: 96 mg/dL 6:35 am - waist: 86.0 cm 6:36 am - weight: 161.8 6:42 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 6:52 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:03 am - 75 calories on exercise bike (75) 8:12 am - Diet Pepsi (12 oz, 35 mg caf) 8:24 am - 50 calories on exercise bike (125) 8:50 am - TEETH: flossed, brushed & Listerine 11:48 am - TEMP_INFO: thermostat adjust: ~80 11:49 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 79.3 (rh: 42%) 11:52 am - AMB_TEMP_N1 in up: 78.8 (rh: 45%), down: 77.4; out: 93.7 11:58 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 12:37 pm - 150 calories on exercise bike (275) 12:42 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 1:26 pm - 125 calories on exercise bike (400) 1:27 pm - Diet Pepsi (12 oz, 35 mg caf) 1:29 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.8 (rh: 44%) 1:36 pm - AMB_TEMP_N1 in up: 81.3 (rh: 44%), down: 79.3; out: 98.8 3:54 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25) 4:46 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 5:13 pm - 100 calories on exercise bike (500) 5:28 pm - Diet Pepsi (12 oz, 35 mg caf) 6:03 pm - 125 calories on exercise bike (625) 6:15 pm -.wine (red, ~7 oz) 6:37 pm - 75 calories on exercise bike (700) 6:59 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:23 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:35 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:46 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), yogurt (HEB CC LF PecPr, 83g {150, 2, 29, 3}) X2.1, granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 7:53 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:01 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:42 pm - Diet Pepsi (12 oz, 35 mg caf) 9:18 pm - 125 calories on exercise bike (825) 9:20 pm - BM 9:26 pm - Diet Pepsi (12 oz, 35 mg caf) 10:02 pm - 125 calories on exercise bike (950) 10:05 pm - apple 10:14 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 11:11 pm - 200 calories on exercise bike (1,150) 11:43 pm - TEETH: flossed, brushed & Listerine 11:50 pm - AMB_TEMP_N1 in up: 83.6 (rh: 43%), down: 81.0; out: 90.0 11:51 pm - TEMP_INFO: thermostat adjust: ~78 7/16/08 6:28 am - AMB_TEMP_N1 in up: 77.8 (rh: 41%), down: 77.5; out: 82.0 6:30 am - blood pressure: 110/69; pulse: 101 6:32 am - body temp: 97.2 °F 6:33 am - glucose: 88 mg/dL 6:36 am - waist: 87.1 cm 6:37 am - weight: 162.0 6:42 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 6:54 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:07 am - 100 calories on exercise bike (100) 8:00 am - Diet Pepsi (12 oz, 35 mg caf) 8:31 am - 100 calories on exercise bike (200) 8:34 am - Diet Pepsi (12 oz, 35 mg caf) 8:54 am - TEETH: flossed, brushed & Listerine 11:37 am - Diet Pepsi (12 oz, 35 mg caf) 11:43 am - popcorn (ORB {100, 1.5, 21, 3}) 11:58 am - Diet Pepsi (12 oz, 35 mg caf) 12:29 pm - Diet Pepsi (12 oz, 35 mg caf) 12:43 pm - 150 calories on exercise bike (350) 12:47 pm - Slim-Fast (Optima Cap Shake {180, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 12:51 pm - Diet Pepsi (12 oz, 35 mg caf) 1:05 pm - 60 calories on exercise bike (410) 1:07 pm - BM 1:45 pm - 115 calories on exercise bike (525) 1:46 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]:80.1 (rh: 42%) 1:46 pm - BM 1:52 pm - AMB_TEMP_N1 in up: 79.9 (rh: 43%), down: 78.6; out: 93.0 2:28 pm - candy (Mary Jane, 1 pc) 3:54 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (20 oz; 60 mg caf; $1.25) 4:30 pm - Diet Pepsi (12 oz, 35 mg caf) 4:40 pm - apple 5:23 pm - Diet Pepsi (12 oz, 35 mg caf) 5:43 pm - 150 calories on exercise bike (675) 5:44 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.3 (rh: 42%) 5:46 pm - AMB_TEMP_N1 in up: 81.2 (rh: 42%), down: 78.1; out: 104.4 5:49 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 6:33 pm - wine (red, ~7.5 oz) 6:45 pm - 175 calories on exercise bike (850) 7:06 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:23 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:31 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:04 pm - Diet Pepsi (12 oz, 35 mg caf) 8:26 pm - Diet Pepsi (12 oz, 35 mg caf) 8:28 pm - granola bar (QKR Chewy smore {100, 2, 19, 1}) 8:53 pm - 175 calories on exercise bike (1,025) 8:54 pm - BM 8:59 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 9:45 pm - 150 calories on exercise bike (1,175) 9:47 pm - yogurt (Yoplait Light FF {100, 0, 19, 5}) 9:50 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.1 (rh: 42%) 9:52 pm - AMB_TEMP_N1 in up: 80.8 (rh: 42%), down: 78.8; out: 90.5 10:30 pm - 150 calories on exercise bike (1,325) 10:33 pm - carrots (3 oz., {35, 0, 9, 1}) 11:08 pm - 100 calories on exercise bike (1,425) 11:38 pm - TEETH: flossed, brushed & Listerine 11:47 pm - AMB_TEMP_N1 in up: 80.2 (rh: 44%), down: 78.3; out: 86.9 7/17/08 6:26 am - AMB_TEMP_N1 in up: 77.4 (rh: 42%), down: 77.2; out: 79.7 6:27 am - blood pressure: 113/75; pulse: 77 6:28 am - body temp: 97.3 °F 6:30 am - glucose: 93 mg/dL 6:32 am - waist: 85.7 cm 6:35 am - weight: 161.0 6:39 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 6:51 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:06 am - 100 calories on exercise bike (100) 7:07 am - Diet Pepsi (12 oz, 35 mg caf) 8:14 am - Diet Coke (12 oz, 46 mg caf) 8:21 am - carrots (3 oz., {35, 0, 9, 1}) 8:27 am - 25 calories on exercise bike (125) 8:52 am - TEETH: flossed, brushed & Listerine 12:44 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 12:50 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 12:59 pm - BM 1:51 pm - 125 calories on exercise bike (250) 1:56 pm - Diet Pepsi (12 oz, 35 mg caf), granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 3:49 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25) 5:02 pm - Diet Pepsi (12 oz, 35 mg caf) 5:52 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}), Diet Pepsi (12 oz, 35 mg caf) 7:04 pm - 150 calories on exercise bike (400) 7:08 pm - wine (red, ~6.5 oz) 7:29 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:44 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:53 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:01 pm -.popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:47 pm - Diet Pepsi (12 oz, 35 mg caf) 9:25 pm - 125 calories on exercise bike (525) 9:27 pm - apple 9:32 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf) 10:10 pm - 125 calories on exercise bike (650) 10:12 pm - BM 10:16 pm - carrots (3 oz., {35, 0, 9, 1}) 10:28 pm - 25 calories on exercise bike (675) 10:32 pm - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 11:11 pm - TEETH: flossed, brushed & Listerine 11:27 pm - AMB_TEMP_N1 in up: 82.5 (rh: 42%), down: 79.2; out: 90.0 7/18/08 6:54 am - AMB_TEMP_N1 in up: 77.3 (rh: 38%), down: 76.6; out: 79.9 6:55 am - blood pressure: 94/72; pulse: 96 6:57 am - body temp: 97.2 °F 6:58 am - glucose: 97 mg/dL 7:00 am - waist: 85.23 cm 7:01 am - weight: 161.0 7:07 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 7:15 am - 30 calories on exercise bike (30) 8:12 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:32 am - 70 calories on exercise bike (100) 9:09 am - TEETH: flossed, brushed & Listerine 11:58 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 12:07 pm - BM 1:22 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 2:06 pm - 145 calories on exercise bike (245) 2:14 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) .X2 3:54 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25) 4:35 pm - Diet Pepsi (12 oz, 35 mg caf) 5:14 pm - Diet Pepsi (12 oz, 35 mg caf) 5:47 pm - Diet Pepsi (12 oz, 35 mg caf) 6:01 pm - 255 calories on exercise bike (500) 6:06 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 7:11 pm - 175 calories on exercise bike (675) 7:15 pm - wine (red, ~7.5 oz) 7:48 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 8:04 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), yogurt (HEB CC LF PecPr, 83g {150, 2, 29, 3}) X1.7 8:09 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:17 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:59 pm - Diet Pepsi (12 oz, 35 mg caf) 9:32 pm - 100 calories on exercise bike (775) 10:26 pm - TEETH: flossed, brushed & Listerine 10:34 pm - BM 10:40 pm - AMB_TEMP_N1 in up: 82.2 (rh: 40%), down: 78.3; out: 90.0 10:41 pm - TEMP_JOURNAL: I turned the fan that was based at the bottom of the stairs pointed so as to blow air upstairs off about two hours ago. 7/19/08 7:51 am - AMB_TEMP_N1 in up: 78.9 (rh: 40%), down: 77.7; out: 80.8 7:53 am - blood pressure: 112/70; pulse: 95 7:55 am - body temp: 96.8 °F 7:57 am - glucose: 95 mg/dL 7:59 am - waist: 84.58 cm 8:00 am - weight: 160.4 8:12 am - INFO: AJ Bottle: 407g 8:26 am - coffee with non-dairy creamer (10 oz, 40 cal) 8:30 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, HEB FC {20, 1.14, 0, 2}) X4, AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X2.2, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 9:01 am - coffee with non-dairy creamer (10 oz, 40 cal) 9:40 am - 150 calories on exercise bike (150) 9:59 am - Diet Pepsi (12 oz, 35 mg caf) 10:04 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 78.8 (rh: 42%) 10:05 am - AMB_TEMP_N1 in up: 78.5 (rh: 42%), down: 78.3; out: 84.6 11:07 am - Diet Pepsi (12 oz, 35 mg caf) 11:20 am - Diet Pepsi (12 oz, 35 mg caf) 11:57 am - 125 calories on exercise bike (275) 12:00 pm - BM 12:09 pm - TEETH: flossed, brushed & Listerine 1:26 pm - Diet Pepsi (12 oz, 35 mg caf) 2:35 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}) 4:06 pm - Diet Pepsi (12 oz, 35 mg caf) 5:47 pm - Diet Pepsi (12 oz, 35 mg caf) 7:32 pm - Diet Pepsi (12 oz, 35 mg caf) 7:52 pm - 50 calories on exercise bike (325) 8:37 pm - wine (red, ~6.75 oz) 9:31 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 9:52 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 10:00 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 10:15 pm - Diet Pepsi (12 oz, 35 mg caf) 10:48 pm - Diet Pepsi (12 oz, 35 mg caf) 11:49 pm - Diet Pepsi (12 oz, 35 mg caf) 7/20/08 12:41 am - 175 calories on exercise bike (500) 1:32 am - TEETH: flossed, brushed & Listerine 1:40 am - AMB_TEMP_N1 in up: 82.0 (rh: 42%), down: 78.4; out: 85.3 1:41 am - JOURNAL: I purchased a new sheet & comforter set and am now in bed (on the 2nd floor) preparing to sleep. On Thursday, I broke through the ceiling with a hammer to make a large enough hole to slip my camera through - which I did. From the resulting pictures and assuming that that particular part of the ceiling is the norn, it seems that the area between floors is made up of boxed-areas, perhaps 2' X 2' (though I don't know the exact dimensions). Hence, no human being could be in there. 7:23 am - AMB_TEMP_N1 in up: 81.1 (rh: 39%), down: 77.9; out: 80.2 7:26 am - blood pressure: 111/70; pulse: 77 7:28 am - body temp: 96.9 °F 7:30 am - glucose: 98 mg/dL 7:32 am - waist: 84.08 cm 7:33 am - weight: 161.0 7:52 am - AJ Bottle: 255 g, full bottle: 886 g 8:02 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:06 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, HEB FC {20, 1.14, 0, 2}) X2, bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) X2, AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X2.1, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 8:28 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:59 am - Diet Pepsi (12 oz, 35 mg caf) 9:24 am - Diet Pepsi (12 oz, 35 mg caf) 9:50 am - 175 calories on exercise bike (175) 9:56 am - Diet Pepsi (12 oz, 35 mg caf) 10:35 am - 100 calories on exercise bike (275) 10:40 am - apple 10:44 am - Diet Pepsi (12 oz, 35 mg caf) 10:49 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 79.9 (rh: 42%) 10:52 am - AMB_TEMP_N1 in up: 80.2 (rh: 42%), down: 79.0; out: 90.3 11:26 am - 100 calories on exercise bike (375) 11:34 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 12:27 pm - 125 calories on exercise bike (500) 12:32 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 1:02 pm - Diet Pepsi (12 oz, 35 mg caf) 1:15 pm - 125 calories on exercise bike (625) 2:08 pm - 125 calories on exercise bike (750) 2:11 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 3:03 pm - 125 calories on exercise bike (875) 3:07 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.2 (rh: 44%) 3:15 pm - AMB_TEMP_N1 in up: 84.7 (rh: 43%), down: 79.9; out: 104.0 3:19 pm - Diet Pepsi (12 oz, 35 mg caf) 3:55 pm - 125 calories on exercise bike (1,000) 3:59 pm - Diet Pepsi (12 oz, 35 mg caf) 4:18 pm - BM 4:43 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 4:49 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 5:03 pm - Diet Pepsi (12 oz, 35 mg caf) 5:30 pm - 125 calories on exercise bike (1,125) 6:02 pm - Diet Pepsi (12 oz, 35 mg caf) 6:37 pm - 125 calories on exercise bike (1,250) 6:45 pm - Diet Pepsi (12 oz, 35 mg caf) 7:28 pm - 125 calories on exercise bike (1,375) 7:34 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 7:46 pm - wine (red, ~7.25 oz) 8:03 pm - 50 calories on exercise bike (1,425) 8:25 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 8:45 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X2.1 8:53 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:01 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 9:10 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 10:37 pm - TEETH: flossed, brushed & Listerine 10:48 pm - AMB_TEMP_N1 in up:83.4 (rh: 41%), down: 79.3; out: 93.2 7/21/08 6:22 am - AMB_TEMP_N1 in up: 82.5 (rh: 39%), down: 78.3; out: 83.3 6:24 am - blood pressure: 102/70; pulse: 89 6:27 am - body temp: 96.8 °F 6:29 am - glucose: 93 mg/dL 6:31 am - waist: 86.3 cm 6:32 am - weight: 161.8 6:45 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 6:55 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:13 am - 100 calories on exercise bike (100) 8:10 am - Diet Pepsi (12 oz, 35 mg caf) 8:56 am - TEETH: flossed, brushed & Listerine 1:42 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab) 1:46 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 3:48 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (20 oz; 60 mg caf; $1.25) 4:43 pm - apple 5:26 pm - 125 calories on exercise bike (225) 5:28 pm - Diet Pepsi (12 oz, 35 mg caf) 5:28 pm - BM 5:40 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 84.9(rh: 43%) 5:41 pm - AMB_TEMP_N1 in up: 86.0 (rh: 41%), down: 79.3; out: 111.6 5:42 pm - TEMP_JOURNAL: Apparently the fan at the bottom of the stairs makes a big difference. I'm going to beging using it again but I'm not certain if I shall run it all the time - perhaps only when I'm here maybe. 5:46 pm - Diet Pepsi (12 oz, 35 mg caf) 6:34 pm - wine (red, ~7.5 oz) 6:48 pm - 150 calories on exercise bike (375) 7:09 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:26 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:38 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 7:47 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:55 pm - ice cream cup (HCF, Jumbo {30, 0, 7, 1}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.8 9:10 pm - 150 calories on exercise bike (525) 9:15 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 10:02 pm - 125 calories on exercise bike (650) 10:06 pm - Diet Pepsi (12 oz, 35 mg caf) 11:44 pm - 300 calories on exercise bike (950) 11:48 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 84.6 (rh: 40%) 11:49 pm - AMB_TEMP_N1 in up: 82.3 (rh: 39%), down: 79.9; out: 91.8 7/22/08 12:26 am - TEETH: flossed, brushed & Listerine 12:36 am - AMB_TEMP_N1 in up: 81.3 (rh: 41%), down: 79.0; out: 90.1 6:21 am - AMB_TEMP_N1 in up: 80.2 (rh: 37%), down: 77.7; out: 80.4 6:24 am - blood pressure: 99/70; pulse: 72 6:26 am - body temp: 96.9 °F 6:29 am - glucose: 95 mg/dL 6:31 am - waist: 83.95 cm 6:33 am - weight: 160.2 6:52 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 7:04 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:24 am - 125 calories on exercise bike (125) 8:27 am - Diet Pepsi (12 oz, 35 mg caf) 8:57 am - TEETH: flossed, brushed & Listerine 11:30 am - Diet Pepsi (20 oz; 60 mg caf; $1.25) 11:53 am - popcorn (ORB {100, 1.5, 21, 3}) 12:47 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 1:17 pm - 125 calories on exercise bike (250) 1:20 pm - BM 1:30 pm - Diet Pepsi (12 oz, 35 mg caf) 2:00 pm - 100 calories on exercise bike (350) 3:50 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 4:33 pm - Diet Pepsi (12 oz, 35 mg caf) 6:15 pm - AMB_TEMP_N1 in up: 87.3 (rh: 38%), down: 78.6; out: 105.3 6:16 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 84.6 (rh: 41%) 6:19 pm - Diet Pepsi (12 oz, 35 mg caf) 6:48 pm - wine (red, ~7 oz) 7:10 pm - 175 calories on exercise bike (525) 7:31 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:46 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:53 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:25 pm - Diet Pepsi (12 oz, 35 mg caf) 8:59 pm - 125 calories on exercise bike (650) 9:04 pm - apple 9:09 pm - Diet Pepsi (12 oz, 35 mg caf) 9:43 pm - 125 calories on exercise bike (775) 9:44 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 84.2 (rh: 40%) 9:45 pm - BM 9:47 pm - AMB_TEMP_N1 in up: 84.7 (rh: 38%), down: 80.1; out: 92.5 9:49 pm - Diet Pepsi (12 oz, 35 mg caf) 10:23 pm - 125 calories on exercise bike (900) 10:25 pm - AMB_TEMP_N1 in up: 84.4 (rh: 37%), down: 80.1; out: 91.2 10:26 pm - TEMP_JOURNAL: I'm going to begin keeping my bedroom door closed to see how much of a difference it makes. 10:30 pm - carrots (3 oz., {35, 0, 9, 1}) 11:26 pm - 200 calories on exercise bike (1,100) 11:35 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 11:43 pm - TEMP_JOURNAL: I closed the lourves of the the downstairs vent a bit. 7/23/08 12:06 am - TEETH: flossed, brushed & Listerine 12:15 am - AMB_TEMP_N1 in up: 82.0 (rh: 38%), down: 79.2; out: 87.8 6:23 am - AMB_TEMP_N1 in up: 81.9 (rh: 37%), down: 77.9; out: 81.1 6:25 am - blood pressure: 99/73; pulse: 85 6:28 am - body temp: 96.9 °F 6:30 am - glucose: 94 mg/dL 6:32 am - waist: 84.0 cm 6:33 am - weight: 160.0 6:42 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 6:48 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:00 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:12 am - 100 calories on exercise bike (100) 7:14 am - TEMP_INFO: fan at bottom stairs ON 8:18 am - Diet Pepsi (12 oz, 35 mg caf) 8:30 am - AMB_TEMP_N1 in up: 79.7 (rh: 43%), down: 77.7; out: 82.0 8:51 am - TEETH: flossed, brushed & Listerine 9:35 am - TEMP_INFO: fan at bottom stairs OFF 12:11 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 12:24 pm - Diet Pepsi (12 oz, 35 mg caf) 12:46 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 12:59 pm - 125 calories on exercise bike (225) 1:07 pm - TEMP_INFO: fan at bottom stairs ON 1:08 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.8 (rh: 42%) 1:09 pm - AMB_TEMP_N1 in up: 81.3 (rh: 43%), down: 78.8; out: 96.4 1:10 pm - BM 1:18 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.9 (rh: 41%) 1:19 pm - AMB_TEMP_N1 in up: 81.1 (rh: 41%), down: 78.3; out: 95.7 1:21 pm - Diet Pepsi (12 oz, 35 mg caf) 1:58 pm - 125 calories on exercise bike (350) 2:05 pm - TEMP_INFO: fan at bottom stairs OFF 4:11 pm - apple, granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (12 oz, 35 mg caf) 4:58 pm - 150 calories on exercise bike (500) 5:06 pm - Diet Pepsi (12 oz, 35 mg caf) 5:22 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 5:57 pm - 125 calories on exercise bike (625) 6:07 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.6 (rh: 42%) 6:08 pm - AMB_TEMP_N1 in up:83.2 (rh: 40%), down: 79.2; out: 93.2 6:14 pm - TEMP_JOURNAL: The upstairs weather station (Taylor 1434) beeped and signalled via a symbol on its display that the downstairs, remote wireless thermometer's batteries were low. The batteries in that unit have since been replaced with a pair of Duracell AAA batteries. 6:33 pm - wine (red, ~6.5 oz) 6:51 pm - 100 calories on exercise bike (725) 7:12 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:27 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:34 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 7:41 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:16 pm - Diet Pepsi (12 oz, 35 mg caf) 8:49 pm - 125 calories on exercise bike (850) 8:52 pm - yogurt (Yoplait Light FF {100, 0, 19, 5}) 10:04 pm - 225 calories on exercise bike (1,075) 10:09 pm - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 10:53 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 10:57 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 11:07 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), hot cocoa (Nestlé FF {25, 0, 5, 1}) 11:14 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 11:23 pm - TEMP_INFO: fan at bottom stairs ON 11:54 pm - TEETH: flossed, brushed & Listerine 7/24/08 12:06 am - AMB_TEMP_N1 in up:80.0 (rh: 42%), down: 79.0; out: 82.6 6:21 am - AMB_TEMP_N1 in up: 78.5 (rh: 39%), down: 76.5; out: 79.0 6:24 am - blood pressure: 103/71; pulse: 81 6:26 am - body temp: 97.4 °F 6:28 am - glucose: 100 mg/dL 6:30 am - waist: 85.3 cm 6:31 am - weight: 161.6 6:38 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 6:44 am - coffee with non-dairy creamer (10 oz, 30 cal) 6:54 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:11 am - 100 calories on exercise bike (100) 8:10 am - Diet Pepsi (12 oz, 35 mg caf) 8:33 am - 50 calories on exercise bike (150) 8:34 am - BM 8:56 am - TEETH: flossed, brushed & Listerine 9:38 am - TEMP_INFO: fan at bottom stairs OFF 11:35 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 12:30 pm - 125 calories on exercise bike (275) 12:38 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 12:47 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:35 pm - Diet Pepsi (12 oz, 35 mg caf) 1:56 pm - 200 calories on exercise bike (475) 2:28 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25) 3:14 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 4:32 pm - hot cocoa (Nestlé FF {25, 0, 5, 1}) 5:10 pm - 125 calories on exercise bike (600) 5:11 pm - apple 5:16 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 5:28 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.6 (rh: 43%) 5:29 pm - AMB_TEMP_N1 in up: 80.2 (rh: 45%), down: 79.2; out: 81.0 6:18 pm - 150 calories on exercise bike (750) 6:24 pm - wine (red, ~7.75 oz) 7:11 pm - 150 calories on exercise bike (900) 7:34 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:54 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:04 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:11 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:44 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 79.0 (rh: 42%) 8:47 pm - AMB_TEMP_N1 in up: 77.6 (rh: 45%), down: 78.3; out: 80.4 8:50 pm - Diet Pepsi (12 oz, 35 mg caf) 9:33 pm - 150 calories on exercise bike (1,050) 9:38 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 10:27 pm - 150 calories on exercise bike (1,200) 10:29 pm - TEMP_INFO: fan at bottom stairs ON 10:31 pm - yogurt (Yoplait Light FF {100, 0, 19, 5}) 10:35 pm - carrots (3 oz., {35, 0, 9, 1}) 11:25 pm - 150 calories on exercise bike (1,350) 11:32 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 7/25/08 12:10 am - TEETH: flossed, brushed & Listerine 12:20 am - AMB_TEMP_N1 in up:76.7 (rh: 47%), down: 79.0; out: 79.0 6:21 am - AMB_TEMP_N1 in up: 76.7 (rh: 44%), down: 76.6; out: 78.3 6:22 am - blood pressure: 107/70; pulse: 79 6:24 am - body temp: 96.9 °F 6:26 am - glucose: 92 mg/dL 6:27 am - waist: 86.7 cm 6:29 am - weight: 160.8 6:31 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 77.7 (rh: 42%) 6:38 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 6:45 am - coffee with non-dairy creamer (10 oz, 30 cal) 6:59 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:16 am - 125 calories on exercise bike (125) 8:04 am - AMB_TEMP_N1 in up:76.7 (rh: 47%), down: 77.4; out: 79.0 8:05 am - Diet Pepsi (12 oz, 35 mg caf) 8:35 am - 85 calories on exercise bike (210) 8:36 am - BM 8:54 am - TEETH: flossed, brushed & Listerine 9:29 am - TEMP_INFO: fan at bottom stairs OFF 12:25 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 12:40 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 79.0 (rh: 44%) 12:42 pm - AMB_TEMP_N1 in up: 79.0 (rh: 47%), down: 77.7; out: 93.0 12:45 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 1:30 pm - 150 calories on exercise bike (360) 1:31 pm - BM 1:36 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 2:03 pm - 75 calories on exercise bike (435) 3:29 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (20 oz; 60 mg caf; $1.25) 3:50 pm - popcorn (ORB {100, 1.5, 21, 3}) 4:48 pm - 140 calories on exercise bike (575) 4:52 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 5:37 pm - 125 calories on exercise bike (700) 5:42 pm - Diet Pepsi (12 oz, 35 mg caf) 6:01 pm - wine (red, ~7 oz) 6:19 pm - 75 calories on exercise bike (775) 6:43 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 6:58 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:06 pm - Luna Bar (Nutz {180, 4.5, 25, 10}) Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 9:54 pm - Diet Pepsi (12 oz, 35 mg caf) 10:43 pm - Diet Pepsi (12 oz, 35 mg caf) 11:22 pm - Diet Pepsi (12 oz, 35 mg caf) 11:36 pm - 50 calories on exercise bike (825) 11:55 pm - TEMP_INFO: fan at bottom stairs ON 7/26/08 12:35 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 12:41 am - apple 1:30 am - BM 1:35 am - TEETH: flossed, brushed & Listerine 1:47 am - AMB_TEMP_N1 in up: 80.2 (rh: 46%), down: 78.1; out: 83.7 9:05 am - AMB_TEMP_N1 in up: 79.0 (rh: 43%), down: 77.2; out: 82.4 9:10 am - blood pressure: 110/75; pulse: 78 9:12 am - body temp: 97.1 °F 9:15 am - glucose: 100 mg/dL 9:17 am - waist: 84.3 cm 9:18 am - weight: 159.6 9:33 am - INFO: AJ bottle 1: 110 g, bottle 2:.886 g 9:40 am - coffee with non-dairy creamer (10 oz, 30 cal) 9:43 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) X4, AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X1.9, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 10:00 am - coffee with non-dairy creamer (10 oz, 30 cal) 10:20 am - TEETH: flossed, brushed & Listerine 10:26 am - TEMP_INFO: fan at bottom stairs OFF 10:47 am - Diet Pepsi (12 oz, 35 mg caf) 11:49 am - 225 calories on exercise bike (225) 11:50 am - TEMP_INFO: fan at bottom stairs ON 11:52 am - BM 12:04 pm - TEMP_INFO: fan at bottom stairs OFF 12:19 pm - Diet Pepsi (12 oz, 35 mg caf) 12:54 pm - 125 calories on exercise bike (350) 12:58 pm - Diet Pepsi (12 oz, 35 mg caf) 1:24 pm - 75 calories on exercise bike (425) 1:25 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 79.7 (rh: 44%) 1:26 pm - AMB_TEMP_N1 in up: 80.2 (rh: 46%), down: 79.0; out: 96.8 1:31 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 2:09 pm - 125 calories on exercise bike (550) 2:12 pm - Diet Pepsi (12 oz, 35 mg caf) 3:14 pm - 175 calories on exercise bike (725) 3:18 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 3:46 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 4:14 pm - 200 calories on exercise bike (925) 4:23 pm - apple 5:13 pm - 175 calories on exercise bike (1,100) 5:14 pm - Diet Pepsi (12 oz, 35 mg caf) 5:16 pm - TEMP_INFO: fan at bottom stairs ON 5:22 pm - TEMP_INFO: fan at bottom stairs OFF 6:01 pm - 150 calories on exercise bike (1,250) 6:03 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.8 (rh: 44%) 6:04 pm - AMB_TEMP_N1 in up: 83.5 (rh: 43%), down: 80.1; out: 108.1 6:09 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 6:52 pm - 150 calories on exercise bike (1,400) 6:59 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:48 pm - 200 calories on exercise bike (1,600) 7:52 pm - Diet Pepsi (12 oz, 35 mg caf) 8:44 pm - 200 calories on exercise bike (1,800) 8:51 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 9:32 pm - wine (red, ~7.25 oz) 9:45 pm - 175 calories on exercise bike (1,975) 10:08 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 10:24 pm - Diet Pepsi (12 oz, 35 mg caf) 10:25 pm - popcorn (PS KK {100, 2.5, 18, 3}) 10:34 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.3 10:39 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 10:54 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 11:03 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 11:24 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 7/27/08 12:46 am - 200 calories on exercise bike (2,175) 12:48 am - TEMP_INFO: fan at bottom stairs ON 12:49 am - BM 12:54 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.1 (rh: 42%) 12:55 am - AMB_TEMP_N1 in up: 81.1 (rh: 42%), down: 79.9; out: 86.5 1:04 am - 25 calories on exercise bike (2,200) 1:36 am - TEETH: flossed, brushed & Listerine 1:40 am - AMB_TEMP_R1 iu (77.7, 83.7) rh (40%, 46%), id (76.6, 80.2), o (79.7, 109.0) 1:45 am - TEMP_JOURNAL: The above represents the range of temperatures recorded by my Taylor 1431 in the last 24 hours or so. Normally, similar recordings of the range are relevant from the previous recording to the current. 1:56 am - AMB_TEMP_N1 in up: 81.0 (rh: 42%), down: 78.1; out: 84.9 8:18 am - AMB_TEMP_N1 in up: 78.5 (rh: 40%), down: 76.8; out: 80.2 8:21 am - blood pressure: 105/70; pulse: 76 8:23 am - body temp: 97.5 °F 8:25 am - glucose: 106 mg/dL 8:27 am - waist: 84.1 cm 8:29 am - weight: 159.8 8:51 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:52 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, OM FC {17.5,1.5, 0, 1.25}) X4, AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X2.3, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 9:18 am - coffee with non-dairy creamer (10 oz, 30 cal) 9:44 am - Diet Pepsi (12 oz, 35 mg caf) 9:55 am - BM 10:10 am - TEMP_INFO: fan at bottom stairs OFF 10:13 am - Diet Pepsi (12 oz, 35 mg caf) 11:14 am - 175 calories on exercise bike (175) 11:19 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 12:08 pm - 175 calories on exercise bike (350) 12:12 pm - apple 12:15 pm - Diet Pepsi (12 oz, 35 mg caf) 12:44 pm - 125 calories on exercise bike (475) 1:01 pm - Diet Pepsi (12 oz, 35 mg caf) 1:35 pm - 125 calories on exercise bike (600) 1:39 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 2:19 pm - 125 calories on exercise bike (725) 2:20 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.8 (rh: 44%) 2:22 pm - AMB_TEMP_N1 in up: 81.3 (rh: 46%), down: 79.9; out: 101.3 2:24 pm - Diet Pepsi (12 oz, 35 mg caf) 2:46 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 3:04 pm - 125 calories on exercise bike (850) 4:01 pm - 175 calories on exercise bike (1,025) 4:08 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 4:55 pm - 150 calories on exercise bike (1,175) 4:58 pm - yogurt (Yoplait Light FF {100, 0, 19, 5}) 5:56 pm - 200 calories on exercise bike (1,375) 6:04 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf) 6:09 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 6:18 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 83.3 (rh: 43%) 6:20 pm - AMB_TEMP_N1 in up: 84.6 (rh: 41%), down: 80.4; out: 110.3 6:58 pm - Diet Pepsi (12 oz, 35 mg caf) 7:16 pm - 200 calories on exercise bike (1,575) 7:34 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:22 pm - 150 calories on exercise bike (1,725) 8:35 pm - wine (red, ~7.25 oz) 8:51 pm - 50 calories on exercise bike (1,775) 9:11 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 9:27 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:35 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:44 pm - ice cream cup (HCF, Reg {20, 0, 4, 0}), yogurt (HEB CC FF Choc, 82g {110, 0, 23, 4}) X1.5 9:49 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 10:18 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 11:34 pm - 150 calories on exercise bike (1,925) 11:36 pm - TEMP_INFO: fan at bottom stairs ON 11:40 pm - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 7/28/08 12:07 am - AMB_TEMP_R1 iu (76.7, 84.8) rh (38%, 52%), id (76.6, 80.4), o (79.3, 111.4) 12:14 am - TEETH: flossed, brushed & Listerine 12:21 am - AMB_TEMP_N1 in up: 81.2 (rh: 40%), down: 78.3; out: 88.7 6:23 am - AMB_TEMP_N1 in up: 79.0 (rh: 40%), down: 76.8; out: 81.5 6:26 am - blood pressure: 102/67; pulse: 74 6:28 am - body temp: 97.8 °F 6:30 am - glucose: 99 mg/dL 6:32 am - waist: 87.0 cm 6:33 am - weight: 161.4 6:40 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 6:50 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:02 am - 75 calories on exercise bike (75) 8:04 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:34 am - 50 calories on exercise bike (125) 8:57 am - TEETH: flossed, brushed & Listerine 9:31 am - TEMP_INFO: fan at bottom stairs OFF. 12:26 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:15 pm - 125 calories on exercise bike (250) 1:16 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 1:27 pm - BM 1:46 pm - Diet Pepsi (12 oz, 35 mg caf) 2:10 pm - 75 calories on exercise bike (325) 3:55 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 4:40 pm - Diet Pepsi (12 oz, 35 mg caf) 4:42 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.8 (rh: 43%) 4:44 pm - AMB_TEMP_N1 in up: 83.7 (rh: 42%), down: 78.6; out: 110.7 5:43 pm - 150 calories on exercise bike (475) 5:58 pm - apple 6:01 pm - Diet Pepsi (12 oz, 35 mg caf) 6:32 pm - wine (red, ~7.5 oz) 6:51 pm - 150 calories on exercise bike (625) 7:14 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:30 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:40 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 7:49 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:34 pm - Diet Pepsi (12 oz, 35 mg caf) 9:33 pm - 200 calories on exercise bike (825) 9:34 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 83.1 (rh: 43%) 9:36 pm - AMB_TEMP_N1 in up: 83.2 (rh: 42%), down: 79.5; out: 96.3 9:38 pm - Diet Pepsi (12 oz, 35 mg caf) 10:31 pm - 175 calories on exercise bike (1,000) 10:34 pm - TEMP_INFO: fan at bottom stairs ON 10:43 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 11:20 pm - 100 calories on exercise bike (1,100) 11:38 pm - BM 7/29/08 12:03 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.6, 85.5) rh (38%, 44%) 12:05 am - AMB_TEMP_R1 iu (77.8, 85.9) rh (36%, 47%), id (55.6, 80.1), o (58.3, 112.5) 12:09 am - TEETH: flossed, brushed & Listerine 12:17 am - AMB_TEMP_N1 in up: 81.3 (rh: 40%), down: 77.9; out: 88.5 6:21 am - AMB_TEMP_N1 in up: 79.0 (rh: 40%), down: 76.8; out: 80.6 6:22 am - OBS: headache 6:23 am - blood pressure: 117/77; pulse: 80 6:26 am - body temp: 97.0 °F 6:28 am - glucose: 97 mg/dL 6:30 am - waist: 86.0 cm 6:32 am - weight: 160.2 6:40 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 6:46 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:03 am - 75 calories on exercise bike (75) 8:09 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:35 am - 25 calories on exercise bike (100) 9:01 am - TEETH: flossed, brushed & Listerine 9:34 am - TEMP_INFO: fan at bottom stairs OFF 12:36 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 12:58 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:14 pm - 50 calories on exercise bike (150) 1:15 pm - BM 1:59 pm - 100 calories on exercise bike (250) 3:57 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 4:03 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25) 4:24 pm - popcorn (ORB {100, 1.5, 21, 3}) 5:18 pm - 175 calories on exercise bike (425) 5:26 pm - apple 5:29 pm - Diet Pepsi (12 oz, 35 mg caf) 6:42 pm - wine (red, ~6.5 oz) 6:58 pm - 50 calories on exercise bike (475) 7:18 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:34 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:42 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 7:49 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:24 pm - Diet Pepsi (12 oz, 35 mg caf) 8:58 pm - Diet Pepsi (12 oz, 35 mg caf) 9:30 pm - Diet Pepsi (12 oz, 35 mg caf) 9:59 pm - 300 calories on exercise bike (775) 10:03 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 11:50 pm - 325 calories on exercise bike (1,100) 11:52 pm - TEMP_INFO: fan at bottom stairs ON 7/30/08 12:19 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (78.8, 85.3) rh (38%, 44%) 12:20 am - TEETH: flossed, brushed & Listerine 12:25 am - AMB_TEMP_R1 iu (77.3, 85.6) rh (37%, 52%), id (76.6, 80.8), o (80.1, 111.6) 12:32 am - AMB_TEMP_N1 in up: 82.1 (rh: 41%), down: 79.0; out: 87.6 6:23 am - AMB_TEMP_N1 in up: 79.0 (rh: 40%), down: 76.8; out: 80.8 6:26 am - blood pressure: 114/70; pulse: 82 6:28 am - body temp: 97.0 °F 6:31 am - glucose: 92 mg/dL 6:32 am - waist: 84.1 cm 6:33 am - weight: 159.0 6:42 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 6:49 am - coffee with non-dairy creamer (10 oz, 30 cal) 6:58 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:07 am - 75 calories on exercise bike (75) 8:05 am - Diet Pepsi (12 oz, 35 mg caf) 8:35 am - 75 calories on exercise bike (150) 9:00 am - TEETH: flossed, brushed & Listerine 9:32 am - TEMP_INFO: fan at bottom stairs OFF 11:48 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 12:25 pm - 125 calories on exercise bike (275) 12:29 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 12:59 pm - 50 calories on exercise bike (325) 1:01 pm - BM 1:16 pm - Diet Pepsi (12 oz, 35 mg caf) 1:52 pm - 125 calories on exercise bike (450) 3:55 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (20 oz; 60 mg caf; $1.25) 4:58 pm - Diet Pepsi (12 oz, 35 mg caf) 5:40 pm - 150 calories on exercise bike (600) 5:41 pm - Diet Pepsi (12 oz, 35 mg caf) 6:33 pm - 125 calories on exercise bike (725) 6:34 pm - wine (red, ~7.75 oz) 7:06 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:25 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:33 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 7:41 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:16 pm - Diet Pepsi (12 oz, 35 mg caf) 8:56 pm - 150 calories on exercise bike (875) 8:57 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.9 (rh: 43%) 8:59 pm - AMB_TEMP_N1 in up: 83.5 (rh: 42%), down: 79.7; out: 96.1 9:02 pm - apple 9:05 pm - Diet Pepsi (12 oz, 35 mg caf) 9:57 pm - 175 calories on exercise bike (1,050) 10:00 pm - Diet Pepsi (12 oz, 35 mg caf) 10:53 pm - 175 calories on exercise bike (1,225) 11:02 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 11:07 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 7/31/08 12:01 am - 175 calories on exercise bike (1,400) 12:07 am - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 12:13 am - TEMP_INFO: fan at bottom stairs ON 12:40 am - AMB_TEMP_R2 [loc: in, AUS/Up Sk] (79.0, 85.1) rh (39%,44%) 12:45 am - TEETH: flossed, brushed & Listerine 12:54 am - AMB_TEMP_R1 iu (77.8, 84.9) rh (38%, 47%), id (76.8, 80.1), o (80.4, 109.2) 12:57 am - AMB_TEMP_N1 in up: 82.1 (rh: 43%), down: 78.6; out: 87.6 6:21 am - AMB_TEMP_N1 in up: 79.7 (rh: 40%), down: 77.0; out: 83.3 6:24 am - blood pressure: 108/69; pulse: 85 6:28 am - body temp: 97.8 °F 6:30 am - glucose: 91 mg/dL 6:33 am - waist: 84.7 cm 6:34 am - weight: 158.4 6:43 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 6:49 am - coffee with non-dairy creamer (10 oz, 30 cal) 6:58 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:07 am - 75 calories on exercise bike (75) 8:08 am - Diet Pepsi (12 oz, 35 mg caf) 8:18 am - Diet Pepsi (12 oz, 35 mg caf) 8:31 am - 50 calories on exercise bike (125) 8:59 am - TEETH: flossed, brushed & Listerine 9:30 am - TEMP_INFO: fan at bottom stairs OFF 11:41 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 12:40 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 1:16 pm - 150 calories on exercise bike (275) 1:21 pm - snack bar (SBD PBCC {100, 3, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:59 pm - 125 calories on exercise bike (400) 2:22 pm - Diet Pepsi (12 oz, 35 mg caf) 3:55 pm - granola bar (1 bar, NV PB {90, 3.5, 15, 2.5}) X2 4:22 pm - Diet Pepsi (12 oz, 35 mg caf) 5:11 pm - 175 calories on exercise bike (575) 5:12 pm - apple, Diet Pepsi (12 oz, 35 mg caf) 5:19 pm - Diet Pepsi (12 oz, 35 mg caf) 6:04 pm - 150 calories on exercise bike (725) 6:05 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 84.0 (rh: 44%) 6:07 pm - AMB_TEMP_N1 in up:84.9 (rh: 43%), down: 80.2; out: 110.1 6:12 pm - Diet Pepsi (12 oz, 35 mg caf) 6:27 pm - wine (red, ~7 oz) 6:47 pm - 125 calories on exercise bike (850) 7:06 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 7:20 pm - Diet Pepsi (12 oz, 35 mg caf) 7:21 pm - popcorn (PS KK {100, 2.5, 18, 3}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 7:29 pm - Luna Bar (Nutz {180, 4.5, 25, 10}) 7:39 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:11 pm - Diet Pepsi (12 oz, 35 mg caf) 8:47 pm - 125 calories on exercise bike (975) 8:51 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 9:30 pm - 125 calories on exercise bike (1,100) 9:31 pm - BM 9:36 pm - yogurt (Yoplait Light FF {100, 0, 19, 5}) 10:06 pm - 100 calories on exercise bike (1,200) 10:30 pm - Diet Pepsi (12 oz, 35 mg caf) 11:35 pm - 250 calories on exercise bike (1,450) 11:42 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 11:45 pm - snack bar (SBD PBCC {100, 3, 18, 3}) 11:53 pm - TEMP_INFO: fan at bottom stairs ON