6/1/08 12:31 am - 150 calories on exercise bike (1,125) 12:50 am - popcorn (ORB {100, 1.5, 21, 3}), apple 1:11 am - AMB_TEMP_N1 in up: 78.8 (rh: 43%), down: 78.3; out: 83.3 2:08 am - 175 calories on exercise bike (1,300) 2:30 am - "licked bowl" 2:48 am - chocolate chip walnut cookie (BC mix) X2, soy milk (8 oz, HEB {100, 4, 8, 7}) 3:40 am - 200 calories on exercise bike (1,500) 3:45 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), chocolate chip walnut cookie (BC mix) 3:53 am - cereal (GL Cr P&HFC, 1.9 oz, {190, 3, 37, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5, chocolate chip walnut cookie (BC mix) 4:56 am - 250 calories on exercise bike (1,750) 4:59 am - soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5, chocolate chip walnut cookie (BC mix) X2 6:01 am - flossed, brushed & Listerine 6:09 am - AMB_TEMP_N1 in up: 76.5 (rh: 47%), down: 77.7; out: 77.9 11:53 am - AMB_TEMP_N1 in up: 81.2 (rh: 45%), down: 76.6; out: 93.0 11:54 am - blood pressure: 120/89; pulse: 75 11:56 am - body temp: 97.1 °F 11:58 am - glucose: 94 mg/dL 12:00 pm - waist: 87.8 cm 12:02 pm - weight: 160.8 12:10 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 12:19 pm - coffee with non-dairy creamer (10 oz, 30 cal), chocolate chip walnut cookie (BC mix) X2 12:31 pm - coffee with non-dairy creamer (10 oz, 30 cal), chocolate chip walnut cookie (BC mix) X2 12:38 pm - chocolate chip walnut cookie (BC mix) 12:54 pm - 150 calories on exercise bike (150) 12:57 pm - Diet Pepsi (12 oz, 35 mg caf) 2:28 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), chocolate chip walnut cookie (BC mix) X2, Diet Pepsi (12 oz, 35 mg caf) 2:40 pm - 50 calories on exercise bike (200) 2:46 pm - Diet Pepsi (12 oz, 35 mg caf) 3:57 pm - Diet Pepsi (12 oz, 35 mg caf) 6:35 pm - Diet Pepsi (12 oz, 35 mg caf) 10:38 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3}) 10:43 pm - Diet Pepsi (12 oz, 35 mg caf) 11:35 pm - wine (red, ~7 oz) 11:59 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli), Fish oil (1000 mg) 6/2/08 12:10 am - Diet Pepsi (12 oz, 35 mg caf) 12:21 am - Oatmeal Creme Pie (LD {170, 7, 26, 1}), Diet Pepsi (12 oz, 35 mg caf) 12:25 am - Diet Pepsi (12 oz, 35 mg caf) 12:36 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 12:49 am - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), chocolate chip walnut cookie (BC mix) X2 12:59 am - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Oatmeal Creme Pie (LD {170, 7, 26, 1}), Diet Pepsi (12 oz, 35 mg caf) 3:41 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 4:42 am - flossed, brushed & Listerine 4:58 am - AMB_TEMP_N1 in up: 77.6 (rh: 46%), down: 76.5; out: 79.5 10:51 am - AMB_TEMP_N1 in up: 78.2 (rh: 48%), down: 76.6; out: 89.8 10:52 am - blood pressure: 117/75; pulse: 95 10:54 am - body temp: 96.6 °F 10:56 am - glucose: 103 mg/dL 10:58 am - waist: 88.3 cm 10:59 am - weight: 161.8 11:08 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 11:15 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 11:27 am - coffee with non-dairy creamer (10 oz, 30 cal) 11:46 am - 125 calories on exercise bike (125) 11:49 am - coffee with non-dairy creamer (10 oz, 30 cal) 1:05 pm - Diet Pepsi (12 oz, 35 mg caf) 1:31 pm - 100 calories on exercise bike (225) 1:48 pm - flossed, brushed & Listerine 2:33 pm - Diet Pepsi (12 oz, 35 mg caf) 4:27 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 6:04 pm - Diet Pepsi (12 oz, 35 mg caf) 6:21 pm - Diet Pepsi (12 oz, 35 mg caf) 6:34 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 7:16 pm - wine (red, ~6.5 oz) 7:56 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli), Fish oil (1000 mg) 8:11 pm - Diet Pepsi (12 oz, 35 mg caf) 8:16 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}) 8:25 pm -Oatmeal Creme Pie (LD {170, 7, 26, 1}), Diet Pepsi (12 oz, 35 mg caf) 9:47 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf) 10:27 pm - 150 calories on exercise bike (375) 10:29 pm - Diet Pepsi (12 oz, 35 mg caf) 10:32 pm - apple 11:15 pm - 125 calories on exercise bike (500) 11:22 pm - popcorn (ORB {100, 1.5, 21, 3}) 11:40 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 11:51 pm - hot cocoa (Nestlé FF {25, 0, 5, 1}) 6/3/08 1:02 am - flossed, brushed & Listerine 1:10 am - AMB_TEMP_N1 in up: 81.2 (rh: 45%), down: 79.3; out: 84.4 1:12 am - INFO: A few hours ago, I turned the thermostat to a higher temperature because it seemed to be running a lot ad averaging 76 degrees or so. 1:13 am - JOURNAL: perps have begun rocking the bathtub when I take a bath. 1:16 am - JOURNAL: I'm sleeping with two fans pointed in my direction, one a box fan on a folding chair pointed at my face, and the second a small, oscillating fan clipped onto a stool that oscillates the area of my body. My bed is upstairs and this is where I normally sleep though the perps like to shake it and talk. 9:52 am - OBS: I have an electrolyte-depleted type of headache which is probably due to my being outdoors in the heat of the day for a good while yesterday. 9:53 am - AMB_TEMP_N1 in up: 80.0 (rh: 46%), down: 78.3; out: 83.5 9:54 am - blood pressure: 105/78; pulse: 86 9:56 am - body temp: 97.5 °F 9:58 am - glucose: 86 mg/dL 10:00 am - waist: 86.0cm 10:02 am - weight: 159.4 10:24 am - Diet Pepsi (12 oz, 35 mg caf) 10:27 am - bagel (Thomas' HG WW {270, 2, 55, 12}), string cheese, 2 eggs, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 10:30 am - Diet Pepsi (12 oz, 35 mg caf) 10:32 am - Granola Bar (NV S&S Almond {160, 7, 22, 3}) 10:39 am - coffee with non-dairy creamer (10 oz, 30 cal) 11:05 am - 100 calories on exercise bike (100) 11:08 am - coffee with non-dairy creamer (10 oz, 30 cal) 11:41 am - Diet Pepsi (12 oz, 35 mg caf) 12:11 pm - 125 calories on exercise bike (225) 12:35 pm - Diet Pepsi (12 oz, 35 mg caf) 1:06 pm - 125 calories on exercise bike (350) 2:09 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 2:17 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Oatmeal Creme Pie (LD {170, 7, 26, 1}) 3:57 pm - AMB_TEMP_N1 in up: 82.2 (rh: 46%), down: 78.8; out: 105.4 4:00 pm - yogurt (Yoplait LFF v cherry {100, 0, 19, 5}) 4:29 pm - 125 calories on exercise bike (475) 4:38 pm - Diet Pepsi (12 oz, 35 mg caf) 4:41 pm - carrots (3 oz., {35, 0, 9, 1}) 5:05 pm - AMB_TEMP_N1 in up: 82.5 (rh: 45%), down: 79.3; out: 109.6 5:07 pm - Diet Pepsi (12 oz, 35 mg caf) 5:36 pm - 125 calories on exercise bike (600) 5:42 pm - wine (red, ~7.5 oz) 6:08 pm - 100 calories on exercise bike (700) 6:32 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli), Fish oil (1000 mg) 6:43 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}) 6:50 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Oatmeal Creme Pie (LD {170, 7, 26, 1}), Diet Pepsi (12 oz, 35 mg caf) 8:17 pm - Diet Pepsi (12 oz, 35 mg caf) 8:20 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}) 8:25 pm - cereal (GL Cr P&HFC, 1.9 oz, {190, 3, 37, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 8:29 pm - Oatmeal Creme Pie (LD {170, 7, 26, 1}) 8:32 pm - Diet Pepsi (12 oz, 35 mg caf) 9:23 pm - Diet Pepsi (12 oz, 35 mg caf) 9:48 pm - tortilla chps (1 oz, HEB rch {150, 8, 17, 2}), Diet Pepsi (12 oz, 35 mg caf) 10:10 pm - 125 calories on exercise bike (825) 10:50 pm - 125 calories on exercise bike (950) 10:55 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), bagel (Thomas' HG WW {270, 2, 55, 12}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 11:01 pm - pretzels (1 oz, RG sticks {100, 0, 23, 2}), apple, Oatmeal Creme Pie (LD {170, 7, 26, 1}) 11:08 pm - soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 11:47 pm - 150 calories on exercise bike (1,100) 6/4/08 12:06 am - hot cocoa (Nestlé FF {25, 0, 5, 1}) 1:10 am - flossed, brushed & Listerine 1:20 am - INFO: I closed the downstairs vent a good ways (but not all the way) a little while ago. 1:22 am - JOURNAL: sleeping with two fans like I did yesterday. 1:23 am - AMB_TEMP_N1 in up: 79.4 (rh: 45%), down: 78.3; out: 82.6 11:00 am - AMB_TEMP_N1 in up: 78.8 (rh: 47%), down: 77.4; out: 88.3 11:01 am - blood pressure: 110/75; pulse: 74 11:03 am - body temp: 96.8 °F 11:06 am - glucose: 93 mg/dL 11:07 am - waist: 85.1 cm 11:09 am - weight: 159.8 11:18 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), bagel (Thomas' HG WW {270, 2, 55, 12}) 11:27 am - coffee with non-dairy creamer (10 oz, 30 cal), Granola Bar (NV S&S Almond {160, 7, 22, 3}) 11:31 am - Oatmeal Creme Pie (LD {170, 7, 26, 1}) 11:41 am - 75 calories on exercise bike (75) 11:43 am - coffee with non-dairy creamer (10 oz, 30 cal) 1:10 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:20 pm - 50 calories on exercise bike (125) 1:23 pm - Diet Pepsi (12 oz, 35 mg caf) 1:47 pm - flossed, brushed & Listerine 2:37 pm - Diet Pepsi (12 oz, 35 mg caf) 6:21 pm - Diet Pepsi (12 oz, 35 mg caf) 6:29 pm - Diet Pepsi (12 oz, 35 mg caf) 7:16 pm - Diet Pepsi (12 oz, 35 mg caf) 7:41 pm - wine (red, ~8 oz) 7:54 pm - 50 calories on exercise bike (175) 8:29 pm - INFO: turned thermostat down a tiny bit 8:31 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli), Fish oil (1000 mg) 8:44 pm - Diet Pepsi (12 oz, 35 mg caf) 8:46 pm - popcorn (ORB {100, 1.5, 21, 3}) 8:52 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 8:57 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Diet Pepsi (12 oz, 35 mg caf) 9:11 pm - Diet Pepsi (12 oz, 35 mg caf) 9:29 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf) 11:14 pm - 150 calories on exercise bike (325) 11:17 pm - apple 11:26 pm - toast with spread 11:57 pm - 100 calories on exercise bike (425) 6/5/08 1:20 am - 200 calories on exercise bike (625) 1:32 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), bagel (Thomas' HG WW {270, 2, 55, 12}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 2:23 am - flossed, brushed & Listerine 2:31 am - AMB_TEMP_N1 in up:78.8 (rh: 47%), down: 78.4; out: 82.4 2:35 am - INFO: sleeping with one box fan on me tonight. 6:23 am - AMB_TEMP_N1 in up: 78.8 (rh: 45%), down: 77.5; out: 81.3 6:24 am - blood pressure: 113/73; pulse: 72 6:26 am - body temp: 97.2 °F 6:28 am - glucose: 111 mg/dL 6:30 am - waist: 87.0 cm 6:31 am - weight: 161.6 6:40 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 6:45 am - coffee with non-dairy creamer (10 oz, 30 cal) 6:54 am - 50 calories on exercise bike (50) 6:57 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:15 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:33 am - 75 calories on exercise bike (125) 8:35 am - Diet Pepsi (12 oz, 35 mg caf) 8:55 am - flossed, brushed & Listerine 12:49 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25) 1:41 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg) 1:53 pm - 50 calories on exercise bike (175) 1:55 pm - Diet Pepsi (12 oz, 35 mg caf) 2:00 pm - Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 2:50 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}) 2:54 pm - Diet Pepsi (12 oz, 35 mg caf) 3:35 pm - 2 almond joy cookies 4:30 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 5:02 pm - 125 calories on exercise bike (300) 5:12 pm - Diet Pepsi (12 oz, 35 mg caf) 5:45 pm - 125 calories on exercise bike (425) 5:50 pm - wine (red, ~7 oz) 6:04 pm - 50 calories on exercise bike (475) 6:25 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli), Fish oil (1000 mg) 6:37 pm - Diet Pepsi (12 oz, 35 mg caf) 6:39 pm - popcorn (ORB {100, 1.5, 21, 3}) 6:47 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 6:55 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Diet Pepsi (12 oz, 35 mg caf) 8:02 pm - Diet Pepsi (12 oz, 35 mg caf) 8:34 pm - 125 calories on exercise bike (600) 8:41 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 9:18 pm - 125 calories on exercise bike (725) 9:23 pm - apple, pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 9:31 pm - saltines (5 crkrs, Nab MG {60, 1.5, 10, 1}) X2.5, string cheese, Ragu 10:17 pm - 150 calories on exercise bike (875) 10:26 pm - oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread 10:30 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 11:44 pm - flossed, brushed & Listerine 11:55 pm - AMB_TEMP_N1 in up: 78.1 (rh: 49%), down: 79.0; out: 84.2 6/6/08 6:31 am - AMB_TEMP_N1 in up: 78.3 (rh: 49%), down: 77.9; out: 81.3 6:34 am - blood pressure: 129/81; pulse: 78 6:35 am - body temp: 97.1 °F 6:37 am - glucose: 97 mg/dL 6:39 am - waist: 86.8 cm 6:40 am - weight: 161.6 6:50 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), bagel (Thomas' HG WW {270, 2, 55, 12}) 6:58 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:05 am - 50 calories on exercise bike (50) 7:08 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:09 am - Diet Pepsi (12 oz, 35 mg caf) 8:28 am - 75 calories on exercise bike (125) 8:51 am - flossed, brushed & Listerine 11:22 am - Diet Pepsi (20 oz; 60 mg caf; $1.25) 1:26 pm - Roast beef on rye, 20 oz Diet Coke, chips (Zapp's Cracked Pepprer & Sea Salt, 1.5 oz {220, 12, 25, 3}) ($0.63 tip) 1:45 pm - ice cream (B&J Oatmeal Cookie Chunk, 98g, $4.95, {260, 14, 30, 4}) X4 2:00 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf) 5:40 pm - Diet Pepsi (12 oz, 35 mg caf), granola bar (QKR ChewyOR {90, 1.5, 19, 1}) 6:36 pm - Diet Pepsi (12 oz, 35 mg caf) 8:19 pm - Diet Pepsi (12 oz, 35 mg caf) 9:19 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 10:06 pm - wine (red, ~6.5 oz) 10:39 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli), Fish oil (1000 mg) 10:55 pm - popcorn (A2 KK {90, 2.5, 17, 2}), Diet Pepsi (12 oz, 35 mg caf) 11:09 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 11:17 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Diet Pepsi (12 oz, 35 mg caf) 11:28 pm - Diet Pepsi (12 oz, 35 mg caf) 6/7/08 12:06 am - Diet Pepsi (12 oz, 35 mg caf) 12:34 am - cereal (GL Cr P&HFC, 1.9 oz, {190, 3, 37, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 2:01 am - 200 calories on exercise bike (325) 2:09 am - apple 3:05 am - flossed, brushed & Listerine 3:15 am - AMB_TEMP_N1 in up: 82.5 (rh: 48%), down: 79.5; out: 82.2 1:08 pm - AMB_TEMP_N1 in up: 83.6 (rh: 47%), down: 80.1; out: 94.1 1:09 pm - blood pressure: 108/72; pulse: 107 1:11 pm - body temp: 97.7 °F 1:13 pm - glucose: 89 mg/dL 1:15 pm - waist: 87.2 cm 1:17 pm - weight: 160.8 1:29 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 1:38 pm - coffee with non-dairy creamer (10 oz, 30 cal) 2:02 pm - 125 calories on exercise bike (125) 2:05 pm - coffee with non-dairy creamer (10 oz, 30 cal) 2:53 pm - Diet Pepsi (12 oz, 35 mg caf) 3:22 pm - 125 calories on exercise bike (250) 3:27 pm - yogurt (Yoplait LFF St&Bn {100, 0, 19, 5}) 3:32 pm - Diet Pepsi (12 oz, 35 mg caf) 4:00 pm - 125 calories on exercise bike (375) 4:02 pm - AMB_TEMP_N1 in up: 82.2 (rh: 48%), down: 80.1; out: 104.7 4:06 pm - Diet Pepsi (12 oz, 35 mg caf) 4:33 pm - 125 calories on exercise bike (500) 4:40 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 4:47 pm - AMB_TEMP_N1 in up: 82.5 (rh: 48%), down: 80.8; out: 107.4 5:48 pm - 200 calories on exercise bike (700) 5:57 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 6:47 pm - 175 calories on exercise bike (875) 6:50 pm - wine (red, ~7.5 oz) 6:59 pm - 25 calories on exercise bike (900) 7:19 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli), Fish oil (1000 mg) 7:36 pm - Diet Pepsi (12 oz, 35 mg caf) 7:38 pm - popcorn (A2 KK {90, 2.5, 17, 2}) 7:47 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), Granola Bar (NV S&S Almond {160, 7, 22, 3}) 7:53 pm -OBS: slight headache all day thus far. 7:54 pm - Diet Pepsi (12 oz, 35 mg caf) 8:00 pm - Diet Pepsi (12 oz, 35 mg caf) 8:58 pm - Diet Pepsi (12 oz, 35 mg caf) 9:30 pm - 125 calories on exercise bike (1,025) 10:52 pm - apple 10:55 pm - Diet Pepsi (12 oz, 35 mg caf) 11:31 pm - 150 calories on exercise bike (1,175) 11:34 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 6/8/08 12:13 am - 125 calories on exercise bike (1,300) 12:18 am - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 12:56 am - 125 calories on exercise bike (1,425) 1:35 am - 125 calories on exercise bike (1,550) 1:39 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 1:49 am - popcorn (ORB {100, 1.5, 21, 3}) 2:38 am - 175 calories on exercise bike (1,725) 2:47 am - toast with spread, corn (BEye 3.25 oz bag {80, 1, 14, 3}) 2:53 am - yogurt (Yoplait LFF Strwbry {100, 0, 19, 5}) 3:40 am - 150 calories on exercise bike (1,875) 3:44 am - Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 3:55 am - oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread 4:06 am - hot cocoa (Nestlé FF {25, 0, 5, 1}), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 4:09 am - Granola Bar (NV S&S Almond {160, 7, 22, 3}) 4:42 am - flossed, brushed & Listerine 4:49 am - AMB_TEMP_N1 in up: 78.5 (rh: 47%), down: 79.3; out: 81.1 12:27 pm - AMB_TEMP_N1 in up: 80.0 (rh: 48%), down: 77.7; out: 93.6 12:28 pm - blood pressure: 114/77; pulse: 86 12:30 pm - body temp: 96.8 °F 12:32 pm - glucose: 86 mg/dL 12:34 pm - waist: 85.9 cm 12:35 pm - weight: 159.8 12:45 pm - INFO: turned the thermostat up a bit. 12:46 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 12:58 pm - coffee with non-dairy creamer (10 oz, 30 cal) 1:23 pm - 150 calories on exercise bike (150) 1:27 pm - coffee with non-dairy creamer (10 oz, 30 cal) 1:29 pm - AMB_TEMP_N1 in up: 82.5 (rh: 47%), down: 79.2; out: 96.8 2:10 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 2:44 pm - 150 calories on exercise bike (300) 2:49 pm - Diet Pepsi (12 oz, 35 mg caf) 3:24 pm - 125 calories on exercise bike (425) 3:35 pm - AMB_TEMP_N1 in up: 82.5 (rh: 49%), down: 80.4; out: 102.2 3:51 pm - Diet Pepsi (12 oz, 35 mg caf) 4:26 pm - 150 calories on exercise bike (575) 4:31 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 5:04 pm - 125 calories on exercise bike (700) 5:11 pm - Diet Pepsi (12 oz, 35 mg caf) 5:57 pm - 200 calories on exercise bike (900) 6:00 pm - Diet Pepsi (12 oz, 35 mg caf) 6:21 pm - wine (red, ~7.75 oz) 6:38 pm - 125 calories on exercise bike (1,025) 6:58 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 7:12 pm - Diet Pepsi (12 oz, 35 mg caf) 7:15 pm - popcorn (A2 KK {90, 2.5, 17, 2}), Diet Pepsi (12 oz, 35 mg caf) 7:23 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 7:28 pm - cashews (28 g {160, 12, 9, 5}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Diet Pepsi (12 oz, 35 mg caf) 8:07 pm - AMB_TEMP_N1 in up: 82.4 (rh: 45%), down: 80.6; out: 95.9 8:09 pm - blood pressure: 107/62; pulse: 99 8:11 pm - body temp: 98.3 °F 8:16 pm - Diet Pepsi (12 oz, 35 mg caf) 8:53 pm - Diet Pepsi (12 oz, 35 mg caf) 9:07 pm - 200 calories on exercise bike (1,225) 9:21 pm - Diet Pepsi (12 oz, 35 mg caf) 9:48 pm - 125 calories on exercise bike (1,350) 9:51 pm - Diet Pepsi (12 oz, 35 mg caf) 10:38 pm - 125 calories on exercise bike (1,475) 10:41 pm - apple 10:47 pm - popcorn (ORB {100, 1.5, 21, 3}) 11:23 pm - 125 calories on exercise bike (1,600) 11:30 pm - INFO: turned thermostat down a bit. 11:34 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 6/9/08 12:21 am - flossed, brushed & Listerine 12:31 am - AMB_TEMP_N1 in up: 79.8 (rh: 44%), down: 79.3; out: 85.1 3:14 am - cereal (GL Cr P&HFC, 1.9 oz, {190, 3, 37, 9}) X2, soy milk (8 oz, HEB {100, 4, 8, 7}), Granola Bar (NV S&S Almond {160, 7, 22, 3}), granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 3:26 am - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 3:35 am - flossed, brushed & Listerine 6:21 am - AMB_TEMP_N1 in up: 78.3 (rh: 45%), down: 77.2; out: 80.6 6:22 am - blood pressure:112/71; pulse: 95 6:24 am - body temp: 97.5 °F 6:26 am - glucose: 104 mg/dL 6:28 am - waist: 87.3 cm 6:30 am - weight: 161.2 6:41 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), toast with spread 6:46 am - coffee with non-dairy creamer (10 oz, 30 cal), Granola Bar (NV S&S Almond {160, 7, 22, 3}) 7:02 am - 75 calories on exercise bike (75) 7:04 am - Diet Pepsi (12 oz, 35 mg caf) 8:27 am - popcorn (ORB {100, 1.5, 21, 3}), apple, Diet Pepsi (12 oz, 35 mg caf) 8:34 am - 25 calories on exercise bike (100) 8:54 am - flossed, brushed & Listerine 11:29 am - Diet Coke (20 oz, $1.25) 1:13 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg) 6:18 pm - INFO: turned the thermostat up a bit. 6:20 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 6:27 pm - AMB_TEMP_N1 in up: 81.4 (rh: 46%), down: 77.9; out: 107.4 6:28 pm - Diet Pepsi (12 oz, 35 mg caf) 6:44 pm - Diet Pepsi (12 oz, 35 mg caf) 7:03 pm - 75 calories on exercise bike (175) 7:04 pm - wine (red, ~7 oz) 7:38 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 7:47 pm - INFO: turned the thermostat down a bit. 7:52 pm - Diet Pepsi (12 oz, 35 mg caf) 7:56 pm - popcorn (A2 KK {90, 2.5, 17, 2}) 8:03 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 8:11 pm - pretzels (1 oz, RG sticks {100, 0, 23, 2}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Diet Pepsi (12 oz, 35 mg caf) 9:03 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}), Diet Pepsi (12 oz, 35 mg caf) 9:37 pm - 125 calories on exercise bike (300) 9:39 pm - AMB_TEMP_N1 in up: 82.5 (rh: 46%), down: 79.9; out: 92.8 9:40 pm - INFO: turned the thermostat down a bit. 9:43 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 10:25 pm - 125 calories on exercise bike (425) 10:30 pm - yogurt (Yoplait LFF bbry pat {100, 0, 19, 5}) 11:11 pm - 150 calories on exercise bike (575) 11:15 pm - popcorn (ORB {100, 1.5, 21, 3}) 6/10/08 12:05 am - 125 calories on exercise bike (700) 12:27 am - spaghetti (HEB WW, 2 oz {210, 1.5, 41, 7}) X1.5, pasta sauce (Rag ChMu 128g {80, 2.5, 13, 2}) X1.5, toast with spread X2 12:35 am - Granola Bar (NV S&S Almond {160, 7, 22, 3}), soy milk (8 oz, HEB {100, 4, 8, 7}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 1:00 am - 75 calories on exercise bike (775) 1:51 am - INFO: turned the thermostat down a bit. 1:55 am - flossed, brushed & Listerine 2:03 am - AMB_TEMP_N1 in up: 80.2 (rh: 48%), down: 79.7; out: 83.3 2:04 am - INFO: turned the thermostat down a bit. 6:46 am - AMB_TEMP_N1 in up: 76.6 (rh: 46%), down: 77.5; out: 80.6 6:47 am - blood pressure: 93/67; pulse: 87 6:49 am - body temp: 97.2 °F 6:51 am - glucose: 101 mg/dL 6:53 am - waist: 87.9 cm 6:55 am - weight: 163.6 7:03 am - INFO: turned the thermostat up a bit. 7:04 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 7:09 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:04 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:15 am - Diet Pepsi (12 oz, 35 mg caf) 8:32 am - 75 calories on exercise bike (75) 9:02 am - flossed, brushed & Listerine 11:22 am - Diet Coke (20 oz, $1.25), granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 1:12 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg) 1:21 pm - popcorn (ORB {100, 1.5, 21, 3}) 2:03 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}) 2:55 pm - corn nuts 3:04 pm - Diet Pepsi (12 oz, 35 mg caf) 3:27 pm - TEETH: brushed 5:59 pm - Diet Pepsi (12 oz, 35 mg caf) 6:00 pm - Diet Pepsi (12 oz, 35 mg caf) 6:14 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 6:52 pm - 125 calories on exercise bike (200) 6:57 pm - wine (red, ~7 oz) 7:21 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 7:37 pm - Diet Pepsi (12 oz, 35 mg caf) 7:39 pm - popcorn (A2 KK {90, 2.5, 17, 2}) 7:49 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 7:57 pm - cashews (28 g {160, 12, 9, 5}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Diet Pepsi (12 oz, 35 mg caf) 8:17 pm - Diet Pepsi (12 oz, 35 mg caf), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 8:29 pm - AMB_TEMP_N1 in up:81.9 (rh: 44%), down: 79.3; out: 90.9 9:04 pm - Diet Pepsi (12 oz, 35 mg caf) 9:36 pm - 125 calories on exercise bike (325) 9:55 pm - apple, chocolate syrup, pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf) 10:57 pm - 150 calories on exercise bike (475) 11:11 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 11:16 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 11:59 pm - 150 calories on exercise bike (625) 6/11/08 12:08 am - carrots (3 oz., {35, 0, 9, 1}) 1:09 am - 175 calories on exercise bike (800) 1:14 am - carrots (3 oz., {35, 0, 9, 1}) 2:02 am - 150 calories on exercise bike (950) 2:08 am - carrots (3 oz., {35, 0, 9, 1}) 3:03 am - 175 calories on exercise bike (1,125) 3:09 am - cereal (GL Cr P&HFC, 1.9 oz, {190, 3, 37, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 4:08 am - TEETH: flossed, brushed & Listerine 4:15 am - AMB_TEMP_N1 in up: 81.0 (rh: 50%), down: 80.6; out: 80.4 4:16 am - INFO: turned the thermostat down a bit. 6:46 am - AMB_TEMP_N1 in up: 78.9 (rh: 47%), down: 78.3; out: 79.3 6:47 am - blood pressure: 107/69; pulse: 82 6:49 am - body temp: 96.9 °F 6:51 am - glucose: 91 mg/dL 6:54 am - waist: 89.4 cm 6:55 am - weight: 162.8 6:58 am - INFO: turned the thermostat up a bit. 7:04 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 7:10 am - 25 calories on exercise bike (25) 7:13 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:04 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:26 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:32 am - 25 calories on exercise bike (50) 8:51 am - TEETH: flossed, brushed & Listerine 9:29 am - INFO: turned the thermostat up a bit. 10:04 am - oreo, chips ahoy cookie 11:15 am - oreo 11:22 am - Diet Coke (20 oz, $1.25) 1:24 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg), toast with spread, yogurt (Yoplait LFF Strwbry {100, 0, 19, 5}) 2:04 pm - INFO: turned the thermostat down a bit. 6:36 pm - Diet Pepsi (12 oz, 35 mg caf 6:39 pm - popcorn (ORB {100, 1.5, 21, 3}) 6:53 pm - Diet Pepsi (12 oz, 35 mg caf) 7:04 pm - 100 calories on exercise bike (150) 7:21 pm - wine (red, ~8 oz) 7:24 pm - AMB_TEMP_N1 in up: 84.8 (rh: 47%), down: 80.1; out: 101.3 8:02 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 8:20 pm - Diet Pepsi (12 oz, 35 mg caf) 8:21 pm - popcorn (A2 KK {90, 2.5, 17, 2}) 8:32 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:48 pm - Diet Pepsi (12 oz, 35 mg caf) 9:21 pm - Diet Pepsi (12 oz, 35 mg caf) 9:50 pm - Diet Pepsi (12 oz, 35 mg caf) 10:09 pm - 175 calories on exercise bike (325) 10:49 pm - 125 calories on exercise bike (450) 10:52 pm - Diet Pepsi (12 oz, 35 mg caf) 11:37 pm - 150 calories on exercise bike (600) 11:41 pm - apple 11:45 pm - Diet Pepsi (12 oz, 35 mg caf) 6/12/08 12:19 am - 125 calories on exercise bike (725) 12:24 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 1:04 am -125 calories on exercise bike (850) 1:16 am - oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread 2:08 am - 150 calories on exercise bike (1,000) 2:14 am - popcorn (ORB {100, 1.5, 21, 3}) 2:57 am - 125 calories on exercise bike (1,125) 3:02 am - cereal (GL Cr P&HFC, 1.9 oz, {190, 3, 37, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 3:13 am - INFO: turned the thermostat down a bit. 3:16 am - AMB_TEMP_N1 in up: 80.2 (rh: 43%), down: 80.1; out: 82.0 3:38 am - TEETH: flossed, brushed & Listerine 3:54 am - AMB_TEMP_N1 in up:78.7 (rh: 43%), down: 79.0; out: 81.7 6:46 am - AMB_TEMP_N1 in up: 78.7 (rh: 44%), down: 77.7; out: 80.1 6:47 am - blood pressure: 103/69; pulse: 94 6:49 am - body temp: 96.8 °F 6:51 am - glucose: 88 mg/dL 6:52 am - waist: 88.4 cm 6:54 am - weight: 161.4 7:00 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 7:04 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:09 am - 25 calories on exercise bike (25) 8:07 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:20 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:27 am - 25 calories on exercise bike (50) 8:47 am - TEETH: flossed, brushed & Listerine 9:27 am - INFO: turned the thermostat up a bit. 11:29 am - Diet Pepsi (20 oz; 60 mg caf; $1.25) 1:20 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg) 1:28 pm - popcorn (ORB {100, 1.5, 21, 3}) 1:38 pm - 50 calories on exercise bike (100) 2:07 pm - INFO: turned the thermostat down a bit. 2:08 pm - AMB_TEMP_N1 in up: 82.5 (rh: 49%), down: 80.6; out: 97.7 2:13 pm - TEETH: flossed, brushed & Listerine 2:26 pm - AMB_TEMP_N1 in up: 82.5 (rh: 49%), down: 80.4; out: 98.1 2:27 pm - INFO: turned the thermostat down a bit.. 5:00 pm - AMB_TEMP_N1 in up: 80.2 (rh: 46%), down: 78.6; out: 104.2 5:01 pm - INFO: turned the thermostat up a bit. 5:05 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), apple, Diet Pepsi (12 oz, 35 mg caf) 5:55 pm - 200 calories on exercise bike (300) 5:58 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 6:50 pm - 150 calories on exercise bike (450) 6:52 pm - wine (red, ~7.75 oz) 6:54 pm - AMB_TEMP_N1 in up: 84.8 (rh: 46%), down: 81.3; out: 104.0 7:09 pm - 50 calories on exercise bike (500) 7:30 pm - INFO: turned the thermostat down a bit. 7:31 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 7:47 pm - Diet Pepsi (12 oz, 35 mg caf) 7:50 pm - popcorn (A2 KK {90, 2.5, 17, 2}) 8:02 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 8:10 pm - Diet Pepsi (12 oz, 35 mg caf) 9:04 pm - Diet Pepsi (12 oz, 35 mg caf) 9:43 pm - 150 calories on exercise bike (650) 9:47 pm - AMB_TEMP_N1 in up: 81.0 (rh: 46%), down: 79.5; out: 91.0 9:49 pm - Diet Pepsi (12 oz, 35 mg caf) 10:21 pm - 125 calories on exercise bike (775) 10:26 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 11:02 pm - 125 calories on exercise bike (900) 11:08 pm - popcorn (ORB {100, 1.5, 21, 3}) 11:40 pm - 125 calories on exercise bike (1,025) 11:49 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf) 11:54 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 6/13/08 12:27 am - 125 calories on exercise bike (1,150) 1:06 am - 100 calories on exercise bike (1,250) 1:09 am - cereal (GL Cr P&HFC, 1.9 oz, {190, 3, 37, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 1:28 am - yogurt (Yoplait LFF bbry pat {100, 0, 19, 5}), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 1:35 am - hot cocoa (Nestlé FF {25, 0, 5, 1}) 2:18 am - TEETH: flossed, brushed & Listerine 2:26 am - AMB_TEMP_N1 in up: 78.4 (rh: 46%), down: 78.8; out: 82.9 6:22 am - AMB_TEMP_N1 in up: 79.1 (rh: 44%), down: 77.9; out: 80.6 6:24 am - blood pressure: 100/71; pulse: 80 6:28 am - body temp: 96.9 °F 6:30 am - glucose: 96 mg/dL 6:31 am - waist: 86.6 cm 6:32 am - weight: 161.4 6:41 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 6:47 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:03 am - 75 calories on exercise bike (75) 7:07 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:20 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:27 am - 25 calories on exercise bike (100) 8:47 am - TEETH: flossed, brushed & Listerine 9:25 am - INFO: thermostat adjust: ~82 10:47 am - Starbucks Venti Light Mocha Frappuccio 11:32 am - Diet Pepsi (20 oz; 60 mg caf; $1.25) 1:31 pm - INFO: thermostat adjust: ~78 1:32 pm - AMB_TEMP_N1 in up:83.6 (rh: 50%), down: 81.0; out: 98.4 1:36 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg) 1:42 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 2:36 pm - granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 4:30 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 4:56 pm - 100 calories on exercise bike (200) 6:59 pm - Diet Pepsi (12 oz, 35 mg caf) 7:33 pm - AMB_TEMP_N1 in up: 82.5 (rh: 44%), down: 79.2; out: 100.8 8:05 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:36 pm - Diet Pepsi (12 oz, 35 mg caf) 9:18 pm - Diet Pepsi (12 oz, 35 mg caf) 9:51 pm - wine (red, ~6.5 oz) 10:37 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 10:52 pm - Diet Pepsi (12 oz, 35 mg caf) 10:55 pm - popcorn (PS KK {100, 2.5, 18,3}), Diet Pepsi (12 oz, 35 mg caf) 11:04 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 11:11 pm - Diet Pepsi (12 oz, 35 mg caf) 6/14/08 12:18 am - Diet Pepsi (12 oz, 35 mg caf) 12:58 am - granola bar (QKR Chewy CC {100, 3.5, 17, 1}), Diet Pepsi (12 oz, 35 mg caf) 2:05 am - yogurt (Yoplait LFF St&Bn {100, 0, 19, 5}) 3:17 am - TEETH: flossed, brushed & Listerine 3:37 am - AMB_TEMP_N1 in up: 78.3 (rh: 45%), down: 77.9; out: 83.1 12:14 pm - AMB_TEMP_N1 in up: 80.8 (rh: 45%), down: 77.4; out: 93.6 12:18 pm - blood pressure: 121/76 pulse: 86 12:20 pm - body temp: 97.2 °F 12:22 pm - glucose: 91 mg/dL 12:23 pm - waist: 84.3 cm 12:25 pm - weight: 159.4 12:35 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 12:45 pm - coffee with non-dairy creamer (10 oz, 30 cal) 1:11 pm - 125 calories on exercise bike (125) 1:14 pm - coffee with non-dairy creamer (10 oz, 30 cal) 1:15 pm - AMB_TEMP_N1 in up: 81.3 (rh: 45%), down: 78.1; out: 98.1 1:44 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 2:17 pm - 125 calories on exercise bike (250) 2:19 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.8 (rh: 51%) 2:56 pm - 125 calories on exercise bike (375) 3:04 pm - Diet Pepsi (12 oz, 35 mg caf) 3:36 pm - 125 calories on exercise bike (500) 3:37 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.8 (rh: 51%) 3:39 pm - AMB_TEMP_N1 in up: 81.3 (rh: 46%), down: 79.2; out: 104.0 3:43 pm - Diet Pepsi (12 oz, 35 mg caf) 4:14 pm - 125 calories on exercise bike (625) 4:15 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.0 (rh: 50%) 4:16 pm - AMB_TEMP_N1 in up: 81.3 (rh: 47%), down: 79.3; out: 106.3; NOTE: The outside temp. is definately inflated. Its a typical, sunny Texas Summer day and I imagine the outdoor thermostat is picking up more the building itself (which has been heated by radiation) since the thermostat is attached to the outside wall of the 2nd floor patio (quite in the shade). The analog thermometer attached to the outside of the glass siding door of the same patio (again in the shade) reads ~101. 4:26 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 5:17 pm - Diet Coke (12 oz, 46 mg caf) 5:51 pm - 125 calories on exercise bike (750) 5:57 pm - carrots (3 oz., {35, 0, 9, 1}) 6:16 pm - wine (red, ~6.75 oz) 6:38 pm - 125 calories on exercise bike (875) 7:01 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 7:15 pm - Diet Coke (12 oz, 46 mg caf) 7:17 pm - popcorn (PS KK {100, 2.5, 18,3}) 7:20 pm - Diet Coke (12 oz, 46 mg caf) 7:29 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 7:37 pm - Diet Coke (12 oz, 46 mg caf) 8:45 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.2 (rh: 53%) 8:46 pm - AMB_TEMP_N1 in up: 82.4 (rh: 43%), down: 79.5; out: 97.2 8:48 pm - Diet Coke (12 oz, 46 mg caf) 9:20 pm - 125 calories on exercise bike (1,000) 9:23 pm - apple 9:27 pm - Diet Coke (12 oz, 46 mg caf) 9:59 pm - 125 calories on exercise bike (1,125) 10:06 pm - carrots (3 oz., {35, 0, 9, 1}) 10:49 pm - 150 calories on exercise bike (1,275) 11:04 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 11:11 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.5 (rh: 52%) 11:16 pm - AMB_TEMP_N1 in up: 80.2 (rh: 44%), down: 79.5; out: 90.5 11:50 pm - popcorn (ORB {100, 1.5, 21, 3}) 6/15/08 12:44 am - 125 calories on exercise bike (1,400) 12:49 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 1:35 am - 150 calories on exercise bike (1,550) 1:36 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.4 (rh: 50%) 1:37 am - AMB_TEMP_N1 in up: 78.8 (rh: 43%), down: 79.0; out: 85.8 2:00 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 2:32 am - carrots (3 oz., {35, 0, 9, 1}) 3:13 am - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 3:18 am - 350 calories on exercise bike (1,900) 3:58 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: .79.7 (rh: 52%) 4:04 am - TEETH: flossed, brushed & Listerine 4:11 am - AMB_TEMP_N1 in up: 77.7 (rh: 47%), down: 78.4; out: 82.2 12:11 pm - AMB_TEMP_N1 in up: 80.2 (rh: 45%), down: 77.4; out: 95.7 12:13 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 79.0 (rh: 50%) 12:14 pm - blood pressure: 106/71; pulse: 95 12:16 pm - body temp: 97.7 °F 12:18 pm - glucose: 90 mg/dL 12:20 pm - waist: 84.4 cm 12:22 pm - weight: 158.4 12:29 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 12:39 pm - coffee with non-dairy creamer (10 oz, 30 cal) 1:06 pm - 125 calories on exercise bike (125) 1:09 pm - coffee with non-dairy creamer (10 oz, 30 cal) 1:40 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 2:10 pm - 125 calories on exercise bike (250) 2:33 pm - Diet Coke (12 oz, 46 mg caf) 3:04 pm - 125 calories on exercise bike (375) 3:05 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.0 (rh: 51%) 3:08 pm - AMB_TEMP_N1 in up: 81.9 (rh: 46%), down: 79.2; out: 104.0 3:11 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 3:48 pm - 125 calories on exercise bike (500) 3:51 pm - Diet Coke (12 oz, 46 mg caf) 4:29 pm - Diet Coke (12 oz, 46 mg caf) 4:32 pm - tortilla chps (1 oz, HEB rch {150, 8, 17, 2}) 4:41 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.5 (rh: 51%) 4:43 pm - AMB_TEMP_N1 in up: 82.5 (rh: 44%), down: 79.5; out: 109.4 4:45 pm - Diet Coke (12 oz, 46 mg caf) 5:16 pm - 125 calories on exercise bike (625) 5:19 pm - Diet Coke (12 oz, 46 mg caf) 5:55 pm - Diet Coke (12 oz, 46 mg caf) 6:15 pm - wine (red, ~7.25 oz) 6:25 pm - 200 calories on exercise bike (825) 6:46 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 7:04 pm - Diet Coke (12 oz, 46 mg caf) 7:05 pm - popcorn (PS KK {100, 2.5, 18,3}) 7:12 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 7:17 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Diet Coke (12 oz, 46 mg caf) 8:05 pm - Diet Coke (12 oz, 46 mg caf) 8:36 pm - 125 calories on exercise bike (950) 8:37 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.5 (rh: 48%) 8:39 pm - AMB_TEMP_N1 in up: 82.1 (rh: 42%), down: 79.2; out: 99.1 8:43 pm - Diet Coke (12 oz, 46 mg caf) 9:15 pm - 125 calories on exercise bike (1,075) 9:16 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.7 (rh: 48%) 9:18 pm - AMB_TEMP_N1 in up: 82.4 (rh: 41%), down: 79.5; out: 97.2 9:20 pm - apple, Diet Coke (12 oz, 46 mg caf) 10:01 pm - 125 calories on exercise bike (1,200) 10:04 pm - Diet Coke (12 oz, 46 mg caf) 10:43 pm - 125 calories on exercise bike (1,325) 10:50 pm - carrots (3 oz., {35, 0, 9, 1}) 11:37 pm - 125 calories on exercise bike (1,450) 11:46 pm - oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread 6/16/08 12:26 am - 125 calories on exercise bike (1,575) 12:29 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.6 (rh: 47%) 12:30 am - AMB_TEMP_N1 in up: 79.9 (rh: 40%), down: 79.2; out: 89.1 12:34 am - carrots (3 oz., {35, 0, 9, 1}) 1:13 am - 125 calories on exercise bike (1,700) 1:17 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 1:55 am - 125 calories on exercise bike (1,825) 2:02 am - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 2:43 am - 125 calories on exercise bike (1,950) 2:53 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 3:32 am - TEETH: flossed, brushed & Listerine 3:37 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.3 (rh: 49%) 3:40 am - AMB_TEMP_N1 in up: 77.8 (rh: 44%), down: 78.1; out: 83.5 6:25 am - AMB_TEMP_N1 in up: 78.6 (rh: 42%), down: 77.4; out: 80.4 6:28 am - blood pressure: 98/68; pulse: 84 6:30 am - body temp: 96.6 °F 6:32 am - glucose: 91 mg/dL 6:34 am - waist: 86.7 cm 6:36 am - weight: 159.2 6:47 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg), oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread 6:54 am - coffee with non-dairy creamer (10 oz, 30 cal), granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 7:07 am - 50 calories on exercise bike (50) 7:09 am - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Diet Coke (12 oz, 46 mg caf) 8:19 am - coffee with non-dairy creamer (7 oz, 30 cal) 8:53 am - TEETH: flossed, brushed & Listerine 8:57 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.6 (rh: 51%) 9:26 am - AMB_TEMP_N1 in up: 78.4 (rh: 47%), down: 77.7; out: 84.9 9:27 am - INFO: thermostat adjust: ~85 11:27 am - Diet Pepsi (20 oz; 60 mg caf; $1.25), corn nuts 11:31 am -.granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 1:17 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg), cereal (GL Cr P&HFC, 1.9 oz, {190, 3, 37, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5, toast with spread, granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 1:26 pm - INFO: thermostat adjust: ~78 1:30 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.1 (rh: 52%) 1:39 pm - AMB_TEMP_N1 in up: 82.5 (rh: 45%), down: 79.9; out: 100.4 2:00 pm - TEETH:brushed 6:08 pm - INFO: thermostat adjust: ~80 6:09 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 6:17 pm - 25 calories on exercise bike (75) 6:28 pm - Diet Coke (12 oz, 46 mg caf) 6:48 pm - 75 calories on exercise bike (150) 6:50 pm - wine (red, ~7.75 oz) 7:02 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 83.1 (rh: 51%) 7:04 pm - AMB_TEMP_N1 in up: 85.4 (rh: 4L%), down: 80.8; out: 107.8 7:23 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 7:35 pm - Diet Coke (12 oz, 46 mg caf) 7:42 pm -popcorn (PS KK {100, 2.5, 18,3}), Diet Coke (12 oz, 46 mg caf) 7:51 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 7:58 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Coke (12 oz, 46 mg caf) 8:10 pm - Diet Coke (12 oz, 46 mg caf) 8:49 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 83.3 (rh: 52%) 8:50 pm - AMB_TEMP_N1 in up: 85.4 (rh: 41%), down: 81.3; out: 98.6 8:53 pm - INFO: thermostat adjust: ~77 8:55 pm - Diet Coke (12 oz, 46 mg caf) 9:13 pm - carrots (3 oz., {35, 0, 9, 1}) 9:17 pm - Diet Coke (12 oz, 46 mg caf) 9:34 pm - 125 calories on exercise bike (275) 9:50 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.8 (rh: 50%) 9:52 pm - AMB_TEMP_N1 in up: 82.3 (rh: 40%), down: 80.1; out: 95.5 9:54 pm - apple 10:20 pm - 125 calories on exercise bike (400) 10:25 pm - VENT_TEMP_A1 [loc: downstairs, LR]: 65.3 10:27 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 11:10 pm - 125 calories on exercise bike (525) 11:17 pm - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5, toast with spread 11:21 pm - granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 6/17/08 12:01 am - 125 calories on exercise bike (650) 12:05 am - carrots (3 oz., {35, 0, 9, 1}) 12:15 am - Diet Coke (12 oz, 46 mg caf) 12:51 am - 125 calories on exercise bike (775) 1:40 am - 150 calories on exercise bike (925) 1:43 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.6 (rh: 48%) 1:44 am - AMB_TEMP_N1 in up: 79.0 (rh: 41%), down: 78.8; out: 86.0 2:05 am - macaroni (HEB, 56g {210, 1.5, 41, 7}), alfredo sauce (Ragu {110, 10, 2, 1}), corn (BEye 3.25 oz bag {80, 1, 14, 3}), toast with spread X2, calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 2:13 am - yogurt (Yoplait Light FF {100, 0, 19, 5}), granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 2:53 am - 125 calories on exercise bike (1,050) 2:57 am - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 3:51 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.8 (rh: 50%) 3:52 am - TEETH: flossed, brushed & Listerine 4:00 am - AMB_TEMP_N1 in up: 79.0 (rh: 43%), down: 78.3; out: 82.9 6:21 am - AMB_TEMP_N1 in up: 80.2 (rh: 42%), down: 77.9; out: 81.0 6:22 am - blood pressure: 101/67; pulse: 82 6:24 am - body temp: 97.7 °F 6:26 am - glucose: 123 mg/dL 6:28 am - waist: 89.5 cm 6:30 am - weight: 163.4 6:40 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 6:45 am - coffee with non-dairy creamer (10 oz, 30 cal), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 6:56 am - 50 calories on exercise bike (50) 6:57 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:11 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 8:33 am - 75 calories on exercise bike (125) 8:54 am - TEETH: flossed, brushed & Listerine 9:22 am - AMB_TEMP_N1 in up: 80.2 (rh: 45%), down: 78.3; out: 85.1 9:26 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 83.3 (rh: 50%) 9:30 am - INFO: thermostat adjust: ~85 11:29 am - Diet Pepsi (20 oz; 60 mg caf; $1.25), granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 12:12 pm - corn nuts 1:13 pm - INFO: thermostat adjust: ~78 1:19 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread, Fish oil (1000 mg) 1:25 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), yogurt (Yoplait Light FF {100, 0, 19, 5}) 1:30 pm - Diet Coke (12 oz, 46 mg caf) 3:16 pm - tortilla chps (1 oz, HEB CL {150, 9, 17, 2}), Diet Coke (12 oz, 46 mg caf) 8:31 pm - wine (red, ~7.5 oz) 8:32 pm - INFO: thermostat adjust: ~80 8:43 pm - 25 calories on exercise bike (150) 9:06 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 9:20 pm - Diet Coke (12 oz, 46 mg caf) 9:23 pm - popcorn (PS KK {100, 2.5, 18,3}) 9:24 pm - Diet Coke (12 oz, 46 mg caf) 9:33 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 9:39 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Diet Coke (12 oz, 46 mg caf) 9:58 pm - Diet Coke (12 oz, 46 mg caf) 10:36 pm - Diet Coke (12 oz, 46 mg caf) 11:30 pm - 200 calories on exercise bike (350) 11:34 pm - INFO: thermostat adjust: ~71 11:36 pm - apple, Diet Coke (12 oz, 46 mg caf) 6/18/08 12:32 am - 175 calories on exercise bike (525) 12:38 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 12:46 am - Diet Coke (12 oz, 46 mg caf) 1:25 am - 150 calories on exercise bike (675) 1:26 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.6 (rh: 47%) 1:27 am - AMB_TEMP_N1 in up: 79.8 (rh: 39%), down: 79.2; out: 84.6 1:29 am - Diet Coke (12 oz, 46 mg caf) 2:12 am - 125 calories on exercise bike (800) 2:29 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 3:15 am - 150 calories on exercise bike (950) 3:18 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 3:24 am - cereal (GL Cr P&HFC, 1.9 oz, {190, 3, 37, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5, toast with spread 3:57 am - 100 calories on exercise bike (1,050) 4:29 am - TEETH: flossed, brushed & Listerine 4:35 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.5 (rh: 49%) 4:37 am - AMB_TEMP_N1 in up: 78.3 (rh: 42%), down: 77.9; out: 81.3 6:47 am - AMB_TEMP_N1 in up: 78.8 (rh: 44%), down: 76.8; out: 79.5 6:50 am - blood pressure: 110/70; pulse: 78 6:52 am - body temp: 97.0 °F 6:54 am - glucose: 89 mg/dL 6:55 am - waist: 89.5 cm 6:56 am - weight: 163.4 7:05 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 7:12 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:20 am - 50 calories on exercise bike (50) 8:10 am -.coffee with non-dairy creamer (10 oz, 30 cal) 8:24 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 8:37 am - 50 calories on exercise bike (100) 8:39 am - Diet Coke (12 oz, 46 mg caf) 9:02 am - TEETH: flossed, brushed & Listerine 9:29 am - INFO: thermostat adjust: ~85 11:00 am - OBS: generatingnlotsvof gas 11:20 am - granola bar (QKR Chewy PBCC {100, 3, 17, 2}), corn nuts 1:13 pm - INFO: thermostat adjust: ~79 1:25 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg) 1:34 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Coke (12 oz, 46 mg caf) 1:38 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 2:36 pm - TEETH: brushed 7:31 pm - Diet Coke (12 oz, 46 mg caf) 7:46 pm - Diet Coke (12 oz, 46 mg caf) 8:11 pm - wine (red, ~6.5 oz) 8:25 pm - 200 calories on exercise bike (300) 8:52 pm - INFO: thermostat adjust: ~77 8:54 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 9:07 pm - Diet Coke (12 oz, 46 mg caf) 9:09 pm - popcorn (PS KK {100, 2.5, 18,3}) 9:13 pm - Diet Coke (12 oz, 46 mg caf) 9:23 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}) 9:34 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 84.2 (rh: 48%) 9:35 pm - Diet Coke (12 oz, 46 mg caf) 9:49 pm - AMB_TEMP_N1 in up: 85.4 (rh: 40%), down: 81.0; out: 97.0 10:20 pm - Diet Coke (12 oz, 46 mg caf) 10:39 pm - Diet Coke (12 oz, 46 mg caf) 10:54 pm - Diet Coke (12 oz, 46 mg caf) 11:13 pm - 175 calories on exercise bike (475) 11:16 pm - apple 11:24 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 6/19/08 12:00 am - 125 calories on exercise bike (600) 12:01 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 83.1 (rh: 51%) 12:03 am - AMB_TEMP_N1 in up: 82.5 (rh: 40%), down: 80.2; out: 91.9 12:07 am - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 12:47 am - 125 calories on exercise bike (725) 12:58 am - Diet Coke (12 oz, 46 mg caf) 1:31 am - 125 calories on exercise bike (850) 1:37 am - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5, toast with spread 1:42 am - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 2:36 am - 200 calories on exercise bike (1,050) 2:39 am - yogurt (Yoplait Light FF {100, 0, 19, 5}), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 3:49 am - 200 calories on exercise bike (1,250) 3:53 am - AMB_TEMP_N1 in up: 80.8 (rh: 42%), down: 80.1; out: 84.7 3:55 am - INFO: thermostat adjust: ~76; note: closed downstairs vent slats some. 4:23 am - TEETH: flossed, brushed & Listerine 4:31 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.8 (rh: 48%) 4:34 am - AMB_TEMP_N1 in up: 79.0 (rh: 41%), down: 78.3; out: 83.7 6:23 am - AMB_TEMP_N1 in up: 78.5 (rh: 40%), down: 77.2; out: 81.3 6:24 am - blood pressure: 107/70; pulse: 84 6:27 am - body temp: 97.4 °F 6:29 am - glucose: 91 mg/dL 6:30 am - waist: 88.5 cm 6:33 am - weight: 162.0 6:35 am - INFO: thermostat adjust: ~78 6:49 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg), oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread 6:56 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:14 am - 75 calories on exercise bike (75) 8:09 am - coffee with non-dairy creamer (10 oz, 30 cal) .8:21 am - INFO: thermostat adjust: ~75 8:22 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 8:28 am - 25 calories on exercise bike (100) 8:31 am - Diet Coke (12 oz, 46 mg caf) 8:50 am - TEETH: flossed, brushed & Listerine 9:27 am - INFO: thermostat adjust: ~85 11:26 am - Diet Coke (20 oz, $1.25), granola bar (QKR Chewy PBCC {100, 3, 17, 2}), corn nuts 1:26 pm - INFO: thermostat adjust: ~77 1:28 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg), popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 2:14 pm - TEETH: flossed, brushed & Listerine 7:14 pm -INFO: thermostat adjust: ~79 7:15 pm - Diet Coke (12 oz, 46 mg caf) 7:18 pm - popcorn (ORB {100, 1.5, 21, 3}) 7:27 pm - Diet Coke (12 oz, 46 mg caf) 7:50 pm - 125 calories on exercise bike (225) 7:52 pm - AMB_TEMP_N1 in up: 85.5 (rh: 40%), down: 80.4; out: 102.9 7:53 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.6 (rh: 48%) 7:58 pm - wine (red, ~6.5 oz) 8:14 pm - 50 calories on exercise bike (275) 8:38 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 8:46 pm - INFO: thermostat adjust: ~76 8:52 pm - Diet Coke (12 oz, 46 mg caf) 8:54 pm - popcorn (PS KK {100, 2.5, 18,3}) 8:57 pm - Diet Coke (12 oz, 46 mg caf) 9:06 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 9:19 pm - hot cocoa (Nestlé FF {25, 0, 5, 1}), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 9:31 pm - Diet Coke (12 oz, 46 mg caf) 10:13 pm - Diet Coke (12 oz, 46 mg caf) 10:42 pm - 125 calories on exercise bike (400) 10:43 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.6 (rh: 46%) 10:46 pm - AMB_TEMP_N1 in up: 82.5 (rh: 38%), down: 80.1; out: 92.8 10:49 pm - apple, Diet Coke (12 oz, 46 mg caf) 11:13 pm - Diet Coke (12 oz, 46 mg caf), popcorn (ORB {100, 1.5, 21, 3}) 11:57 pm - Diet Coke (12 oz, 46 mg caf) 6/20/08 12:29 am - 125 calories on exercise bike (525) 12:49 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 12:53 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 1:28 am - 125 calories on exercise bike (650) 2:16 am - INFO: thermostat adjust: ~75 2:19 am - TEETH: flossed, brushed & Listerine 2:21 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 83.3 (rh: 47%) 2:27 am - AMB_TEMP_N1 in up: 81.1 (rh: 40%), down: 79.5; out: 85.5 6:49 am - AMB_TEMP_N1 in up: 81.0 (rh: 44%), down: 79.2; out: 79.3 6:50 am - blood pressure: 114/73; pulse: 83 6:52 am - body temp: 97.4 °F 6:54 am - glucose: 99 mg/dL 6:56 am - waist: 88.0 cm 6:57 am - weight: 161.8 7:05 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 7:09 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:18 am - 50 calories on exercise bike (50) 8:05 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:20 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 8:39 am - 75 calories on exercise bike (125) 8:59 am - TEETH: flossed, brushed & Listerine 9:28 am - INFO: thermostat adjust: ~85 11:27 am - Rice Krispies Treat (1.7 oz {200, 5, 37, 1}, $1.00), Diet Coke (20 oz, $1.25) 12:50 pm - granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 2:29 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg) 2:31 pm - INFO: thermostat adjust: ~80 2:32 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 2:47 pm - Diet Coke (12 oz, 46 mg caf) 2:53 pm - 75 calories on exercise bike (200) 6:19 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 6:33 pm - Diet Coke (12 oz, 46 mg caf) 7:16 pm - 125 calories on exercise bike (325) 7:18 pm - Diet Coke (12 oz, 46 mg caf) 7:42 pm - wine (red, ~6.75 oz) 8:27 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 8:42 pm - Diet Coke (12 oz, 46 mg caf) 8:44 pm - popcorn (PS KK {100, 2.5, 18,3}) 8:53 pm - popcorn (PS KK {100, 2.5, 18,3}), Diet Coke (12 oz, 46 mg caf) 9:04 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 9:13 pm - apple, pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 9:25 pm - Diet Coke (12 oz, 46 mg caf) 10:52 pm - AMB_TEMP_N1 in up: 83.6 (rh: 41%), down: 81.3; out: 85.3 10:53 pm - TEMP_INFO: thermostat adjust: ~76 10:54 pm - TEETH: flossed, brushed & Listerine 10:57 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 84.0 (rh: 47%) 11:03 pm - AMB_TEMP_N1 in up:83.1 (rh: 39%), down: 80.8; out: 84.9 11:17 pm - JOURNAL: I just heard something like a shotgun blast way off in the distance. I'm currently in bed wearing earplugs and the people in the crawlspace beneath my bed are talking and pushing or shaking the floor which makes the bed shake. 6/21/08 10:07 am - OBS: slight headache 10:08 am - AMB_TEMP_N1 in up: 75.6 (rh: 42%), down: 75.9; out: 86.0 10:09 am - blood pressure: 111/76; pulse: 72 10:11 am - body temp: 97.0 °F 10:13 am - glucose: 91 mg/dL 10:15 am - waist: 85.0 cm 10:17 am - weight: 160.4 10:26 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 10:31 am - coffee with non-dairy creamer (10 oz, 30 cal) 10:59 am - 125 calories on exercise bike (125) 11:04 am - coffee with non-dairy creamer (10 oz, 30 cal) 11:10 am - AMB_TEMP_N1 in up: 77.8 (rh: 42%), down: 77.4; out: 91.6 11:20 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 78.3 (rh: 46%) 11:27 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 11:58 am - 125 calories on exercise bike (250) 12:06 pm - Diet Coke (12 oz, 46 mg caf) 12:46 pm - 125 calories on exercise bike (375) 12:50 pm - carrots (3 oz., {35, 0, 9, 1}) 1:38 pm - 150 calories on exercise bike (525) 1:43 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 1:57 pm - Diet Coke (12 oz, 46 mg caf) 2:29 pm - 125 calories on exercise bike (650) 2:30 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.2 (rh: 47%) 2:32 pm - AMB_TEMP_N1 in up: 80.2 (rh: 43%), down: 79.0; out: 91.2 3:17 pm - Diet Coke (12 oz, 46 mg caf) 3:50 pm - yogurt (Yoplait Light FF {100, 0, 19, 5}) 4:20 pm - 125 calories on exercise bike (775) 4:22 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.6 (rh: 45%) 4:24 pm - AMB_TEMP_N1 in up: 79.0 (rh: 42%), down: 78.3; out: 93.7 4:29 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg), popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 5:03 pm - 125 calories on exercise bike (950) 5:09 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 5:51 pm - 125 calories on exercise bike (1,075) 6:00 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Coke (12 oz, 46 mg caf) 6:06 pm - Diet Coke (12 oz, 46 mg caf) 6:43 pm - Diet Coke (12 oz, 46 mg caf) 6:46 pm - 175 calories on exercise bike (1,250) 7:44 pm - 150 calories on exercise bike (1,400) 7:47 pm - apple 7:55 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 8:33 pm - 150 calories on exercise bike (1,550) 8:42 pm - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 9:21 pm - 125 calories on exercise bike (1,675) 9:24 pm - Diet Coke (12 oz, 46 mg caf) 10:01 pm - 125 calories on exercise bike (1,800) 10:03 pm - wine (red, ~7 oz) 10:27 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 10:42 pm - Diet Coke (12 oz, 46 mg caf) 10:44 pm - popcorn (PS KK {100, 2.5, 18,3}) 10:48 pm - Diet Coke (12 oz, 46 mg caf) 10:54 pm - popcorn (PS KK {100, 2.5, 18,3}) 11:04 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 11:33 pm - pretzels (1 oz, RG sticks {100, 0, 23, 2}), hot cocoa (Nestlé FF {25, 0, 5, 1}) 6/22/08 12:11 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 1:11 am - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 1:50 am - 225 calories on exercise bike (2,025) 1:58 am - oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread 2:02 am - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 2:42 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 78.6(rh: 46%) 2:50 am - TEETH: flossed, brushed & Listerine 2:58 am - AMB_TEMP_N1 in up: 76.2 (rh: 42%), down: 76.6; out: 79.2 2:20 pm - AMB_TEMP_N1 in up: 81.3 (rh: 42%), down: 76.1; out: 98.6 2:21 pm - blood pressure: 116/76; pulse: 90 2:23 pm - body temp: 97.4°F 2:25 pm - glucose: 94 mg/dL 2:27 pm - waist: 85.7 cm 2:29 pm - weight: 160.2 2:36 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 2:51 pm - coffee with non-dairy creamer (10 oz, 30 cal) 3:08 pm - 125 calories on exercise bike (125) 3:10 pm - coffee with non-dairy creamer (10 oz, 30 cal) 3:29 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 3:42 pm - 50 calories on exercise bike (175) 3:56 pm - Diet Coke (12 oz, 46 mg caf) 4:35 pm - 150 calories on exercise bike (325) 4:55 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Coke (12 oz, 46 mg caf) 5:50 pm - 175 calories on exercise bike (500) 5:51 pm - Diet Coke (12 oz, 46 mg caf) 5:52 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.0 (rh: 46%) 5:54 pm - AMB_TEMP_N1 in up: 82.1 (rh: 41%), down: 78.3; out: 108.9 6:27 pm - 125 calories on exercise bike (625) 6:34 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 7:03 pm - wine (red, ~7 oz) 7:13 pm - 125 calories on exercise bike (750) 7:33 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 7:49 pm - popcorn (PS KK {100, 2.5, 18,3}), Diet Coke (12 oz, 46 mg caf) 7:58 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}) 8:07 pm - popcorn (PS KK {100, 2.5, 18,3}), Diet Coke (12 oz, 46 mg caf) 8:18 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Coke (12 oz, 46 mg caf) 9:10 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.6 (rh: 44%) 9:12 pm - AMB_TEMP_N1 in up: 80.2 (rh: 39%), down: 77.4; out: 94.5 9:16 pm - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5, granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 9:48 pm - 125 calories on exercise bike (875) 9:56 pm - apple, Diet Coke (12 oz, 46 mg caf) 10:43 pm - 150 calories on exercise bike (1,025) 10:48 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 11:29 pm - 125 calories on exercise bike (1,150) 11:37 pm - hot cocoa (Nestlé FF {25, 0, 5, 1}), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 6/23/08 12:19 am - 125 calories on exercise bike (1,275) 12:22 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 12:31 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 1:15 am - 125 calories on exercise bike (1,400) 1:16 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 79.5 (rh: 44%) 1:18 am - AMB_TEMP_N1 in up: 77.8 (rh: 40%), down: 77.9; out: 85.3 1:24 am - carrots (3 oz., {35, 0, 9, 1}) 2:21 am - 175 calories on exercise bike (1,575) 2:24 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 2:48 am - 75 calories on exercise bike (1,650) 2:53 am - cereal (GL Crunch!, 1.9 oz, {190, 3, 37, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 3:42 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 79.0 (rh: 45%) 3:43 am - TEETH: flossed, brushed & Listerine 3:52 am - AMB_TEMP_N1 in up: 76.2 (rh: 41%), down: 76.5; out: 81.1 6:46 am - AMB_TEMP_N1 in up: 76.5 (rh: 40%), down: 75.7; out: 77.9 6:49 am - blood pressure: 97/65; pulse: 75 6:52 am - body temp: 97.2 °F 6:53 am - glucose: 103 mg/dL 6:5S am - waist: 88.3 cm 6:56 am - weight: 161.8 7:08 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread 7:16 am - toast with spread, Diet Coke (12 oz, 46 mg caf), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 7:22 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:30 am - 50 calories on exercise bike (50) 8:30 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:57 am - TEETH: flossed, brushed & Listerine 9:31 am - TEMP_INFO: thermostat adjust: ~85 9:35 am - granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 11:28 am - Diet Coke (20 oz; 77 mg caf; $1.25), granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 1:20 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg), popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 1:30 pm - oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread 1:35 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 2:07 pm - TEMP_INFO: thermostat adjust: ~78 6:39 pm - Diet Coke (12 oz, 46 mg caf) 6:53 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 7:52 pm - 225 calories on exercise bike (275) 7:53 pm - wine (red, ~7.5 oz) 8:27 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 8:39 pm - Diet Coke (12 oz, 46 mg caf) 8:42 pm - popcorn (PS KK {100, 2.5, 18,3}), Diet Coke (12 oz, 46 mg caf) 8:52 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 9:01 pm- popcorn (PS KK {100, 2.5, 18,3}), Diet Coke (12 oz, 46 mg caf) 9:14 pm - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 9:37 pm - Diet Coke (12 oz, 46 mg caf) 10:18 pm - Diet Coke (12 oz, 46 mg caf) 10:47 pm - Diet Coke (12 oz, 46 mg caf) 10:59 pm - 150 calories on exercise bike (425) 11:02 pm - apple 11:08 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 11:45 pm - 125 calories on exercise bike (550) 11:50 pm - Diet Coke (12 oz, 46 mg caf), granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 6/24/08 12:40 am - 150 calories on exercise bike (700) 12:45 am - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 1:56 am - 225 calories on exercise bike (925) 2:05 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 2:11 am - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 3:01 am - 125 calories on exercise bike (1,050) 3:11 am - hot cocoa (Nestlé FF {25, 0, 5, 1}), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 3:16 am - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 4:09 am - TEETH: flossed, brushed & Listerine 4:16 am - AMB_TEMP_N1 in up:78.7 (rh: 41%), down: 78.4; out: 81.5 8:32 am - AMB_TEMP_N1 in up: 79.0 (rh: 39%), down: 77.2; out: 81.0 8:33 am - blood pressure: 101/69; pulse: 92 8:35 am - body temp: 97.3 °F 8:37 am - glucose: 92 mg/dL 8:38 am - waist: 88.7 cm 8:40 am - weight: 163.2 8:53 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 9:01 am - coffee with non-dairy creamer (10 oz, 30 cal), granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 9:59 am - coffee with non-dairy creamer (10 oz, 30 cal) 10:12 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 10:25 am - 50 calories on exercise bike (50) 10:43 am - TEETH: flossed, brushed & Listerine 1:16 pm - popcorn (PS KK {100, 2.5, 18,3}), Diet Coke (12 oz, 46 mg caf) 1:33 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Coke (12 oz, 46 mg caf), Fish oil (1000 mg) 1:37 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 5:07 pm - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 5:11 pm - yogurt (Yoplait Light FF {100, 0, 19, 5}) 5:14 pm - granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 5:16 pm - Diet Coke (12 oz, 46 mg caf) 8:31 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 8:41 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 9:11 pm - Diet Coke (12 oz, 46 mg caf) 9:43 pm - Diet Coke (12 oz, 46 mg caf) 10:08 pm - wine (red, ~7 oz) 10:24 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 10:39 pm - Diet Coke (12 oz, 46 mg caf) 10:40 pm - popcorn (PS KK {100, 2.5, 18,3}) 10:50 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 11:01 pm - popcorn (PS KK {100, 2.5, 18,3}), Diet Coke (12 oz, 46 mg caf) 11:10 pm - granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 11:13 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Coke (12 oz, 46 mg caf) 11:59 pm - Diet Coke (12 oz, 46 mg caf) 6/25/08 12:26 am - apple 12:34 am - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 12:56 am - 200 calories on exercise bike (250) 1:45 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 1:50 am - TEETH: flossed, brushed & Listerine 1:56 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.4 (rh: 47%) 1:57 am - AMB_TEMP_N1 in up: 80.2 (rh: 42%), down: 78.4; out: 82.6 6:46 am - AMB_TEMP_N1 in up: 79.0 (rh: 42%), down: 77.0; out: 79.9 6:50 am - blood pressure: 105/66; pulse: 84 6:52 am - body temp: 97.5 °F 6:54 am - glucose: 98 mg/dL 6:56 am - waist: 87.28 cm 6:57 am - weight: 163.4 7:04 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 7:09 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:19 am - 50 calories on exercise bike (50) 8:06 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:24 am - 25 calories on exercise bike (75) 8:27 am - Diet Coke (12 oz, 46 mg caf) 8:54 am - TEETH: flossed, brushed & Listerine 11:27 am - Diet Pepsi (20 oz; 60 mg caf; $1.25), granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 1:16 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg), popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 1:24 pm - granola bar (QKR Chewy CC {100, 3.5, 17, 1}) 6:40 pm - Diet Coke (12 oz, 46 mg caf) 6:59 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf) 7:31 pm - 125 calories on exercise bike (200) 7:38 pm - wine (red, ~6.5 oz) 8:16 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 8:32 pm - popcorn (PS KK {100, 2.5, 18,3}), Diet Coke (12 oz, 46 mg caf) 8:42 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 9:26 pm - Diet Coke (12 oz, 46 mg caf) 9:57 pm - 125 calories on exercise bike (325) 9:58 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.8 (rh: 50%) 10:00 pm - AMB_TEMP_N1 in up: 80.0 (rh: 43%), down: 78.6; out: 91.9 10:04 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 10:43 pm - 125 calories on exercise bike (450) 10:47 pm - apple, Diet Coke (12 oz, 46 mg caf) 11:23 pm - 125 calories on exercise bike (575) 11:38 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Coke (12 oz, 46 mg caf) 11:44 pm - yogurt (Yoplait Light FF {100, 0, 19, 5}) 6/26/08 12:22 am - 125 calories on exercise bike (700) 12:26 am - granola bar (QKR Chewy PBCC {100, 3, 17, 2}), Diet Coke (12 oz, 46 mg caf) 12:29 am - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 1:10 am - 150 calories on exercise bike (850) 1:14 am - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 2:04 am - 175 calories on exercise bike (1,025) 2:07 am - carrots (3 oz., {35, 0, 9, 1}) 3:03 am - 200 calories on exercise bike (1,225) 3:07 am - cereal (GL Crunch!, 1.9 oz, {190, 3, 37, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 3:50 am - TEETH: flossed, brushed & Listerine 3:57 am - AMB_TEMP_N1 in up: 78.8 (rh: 48%), down: 78.4; out: 82.6 6:47 am - AMB_TEMP_N1 in up: 80.2 (rh: 44%), down: 78.6; out: 81.3 6:50 am - blood pressure: 111/68; pulse: 66 6:59 am - body temp: 97.2 °F 7:01 am - glucose: 93 mg/dL 7:03 am - waist: 90.88 cm 7:04 am - weight: 162.4 7:09 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal) 7:21 am - 50 calories on exercise bike (50) 8:10 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:22 am - yogurt (Yoplait Light FF {100, 0, 19, 5}), Diet Coke (12 oz, 46 mg caf) 8:34 am - 50 calories on exercise bike (100) 8:52 am - TEETH: flossed, brushed & Listerine 11:19 am - granola bar (QKR Chewy CC {100, 3.5, 17, 1}). 1:00 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25), corn nuts (ranch, 1.4 oz, $1.00 {180, 6, 27,4}) 2:05 pm - Diet Coke (12 oz, 46 mg caf) 2:19 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg), oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 2:27 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}), Diet Coke (12 oz, 46 mg caf) 5:24 pm - TEMP_INFO: thermostat adjust: ~80 7:38 pm - Diet Coke (12 oz, 46 mg caf) 7:57 pm - Diet Coke (12 oz, 46 mg caf) 8:15 pm - TEMP_INFO: thermostat adjust: ~78 8:17 pm - wine (red, ~7.5 oz) 8:22 pm - 75 calories on exercise bike (175) 8:43 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 9:01 pm - popcorn (PS KK {100, 2.5, 18,3}), Diet Coke (12 oz, 46 mg caf) 9:11 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 9:18 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Coke (12 oz, 46 mg caf) 9:56 pm - Diet Pepsi (12 oz, 35 mg caf) 10:16 pm - Diet Pepsi (12 oz, 35 mg caf) 10:41 pm - 175 calories on exercise bike (350) 10:46 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 11:34 pm - 150 calories on exercise bike (500) 11:35 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.7 (rh: 45%); Note: the maintenance people came to my apartment earlier today and corrected my leaking bathtub/shower so hopefully there shall be a marked decrease in the average relative humidity at this location - baring no changes in my living arrangements as I presently keep the bedroom door closed to keep it less humid. 11:37 pm - AMB_TEMP_N1 in up: 82.1 (rh: 40%), down: 80.2; out: 88.3 11:39 pm - apple, Diet Pepsi (12 oz, 35 mg caf) 11:42 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 6/27/08 12:20 am - 125 calories on exercise bike (625) 12:25 am - Diet Pepsi (12 oz, 35 mg caf) 1:13 am - 125 calories on exercise bike (750) 1:16 am - Diet Coke (12 oz, 46 mg caf) 2:00 am - 125 calories on exercise bike (875) 2:09 am - oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread 2:19 am - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), hot cocoa (Nestlé FF mini-mm {35, 0, 8, 1}) 3:00 am - 125 calories on exercise bike (1,000) 3:13 am - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 3:48 am - TEETH: flossed, brushed & Listerine 3:55 am - AMB_TEMP_N1 in up:78.8 (rh: 42%), down:79.0; out: 82.6 6:46 am - AMB_TEMP_N1 in up: 79.0 (rh: 42%), down: 77.5; out: 80.8 6:50 am - blood pressure: 98/71; pulse: 85 6:55 am - glucose: 90 mg/dL 6:59 am - waist: 87.4 cm 7:00 am - weight: 161.6 7:11 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 7:17 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:21 am - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 7:25 am - 30 calories on exercise bike (30) 8:15 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:29 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 8:51 am - TEETH: flossed, brushed & Listerine 9:31 am - TEMP_INFO: thermostat adjust: ~84 11:25 am - Diet Pepsi (20 oz; 60 mg caf; $1.25), granola bar (1 bar, NV O&H {90, 3, 15, 2}, $0.50) X2 1:26 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg), popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 3:06 pm - Diet Pepsi (12 oz, 35 mg caf) 4:43 pm - TEMP_INFO: thermostat adjust: ~78 5:11 pm - Diet Pepsi (12 oz, 35 mg caf) 5:50 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 6:18 pm - Diet Pepsi (12 oz, 35 mg caf) 7:19 pm - wine (red, ~6.5 oz) 8:03 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 8:16 pm - Diet Pepsi (12 oz, 35 mg caf) 8:18 pm - popcorn (PS KK {100, 2.5, 18,3}) 8:26 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg) 8:42 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:47 pm - Diet Pepsi (12 oz, 35 mg caf) 9:47 pm - TEETH: flossed, brushed & Listerine 10:27 pm - AMB_TEMP_N1 in up: 80.2 (rh: 43%), down: 78.3; out: 90.7 6/28/08 9:53 am - AMB_TEMP_N1 in up: 79.0 (rh: 41%), down: 76.6; out: 86.7 9:54 am - blood pressure: 113/83; pulse: 89 9:56 am - body temp: 97.0 °F.(note: new Vicks thermometer) 9:58 am - glucose: 83 mg/dL 10:00 am - waist: 86.1 cm 10:02 am - weight: 160.0 10:12 am - INFO: AJ Syrup Bottle before: 362 g 10:24 am - coffee with non-dairy creamer (10 oz, 30 cal) 10:33 am - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}) X0.84, bacon (1 slice, HEB FC {20, 1.14, 0,2}) X4, AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X1.5, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 10:46 am - Diet Pepsi Max (12 oz, 69 mg caf) 10:58 am - coffee with non-dairy creamer (10 oz, 30 cal) 11:42 am - Diet Pepsi (12 oz, 35 mg caf) 12:10 pm - Diet Pepsi (12 oz, 35 mg caf) 12:28 pm - 175 calories on exercise bike (175) 12:37 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 1:23 pm - 125 calories on exercise bike (300) 1:26 pm - Diet Pepsi (12 oz, 35 mg caf) 1:27 pm - AMB_TEMP_N1 in up: 81.3 (rh: 45%), down: 79.5; out: 99.1 (note: bedroom door has been left open for most of the morning) 2:03 pm - 125 calories on exercise bike (425) 2:07 pm - apple, Diet Pepsi (12 oz, 35 mg caf) 2:36 pm - Diet Pepsi (12 oz, 35 mg caf) 2:53 pm - 125 calories on exercise bike (550) 2:58 pm - carrots (3 oz., {35, 0, 9, 1}) 3:03 pm - Diet Pepsi (12 oz, 35 mg caf) 3:39 pm - 125 calories on exercise bike (675) 3:40 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.7 (rh: 46%) 3:42 pm - AMB_TEMP_N1 in up: 82.5 (rh: 45%), down: 80.2; out: 104.9 (note: bedroom door open, fan OFF in stairwell.) 4:08 pm - bagel-ful (WW CC {180, 6,26,7}), Diet Pepsi (12 oz, 35 mg caf) 4:44 pm - 125 calories on exercise bike (800) 4:51 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 5:26 pm - Diet Pepsi (12 oz, 35 mg caf) 5:39 pm - 125 calories on exercise bike (925) 5:46 pm - wine (red, ~7.75 oz) 6:00 pm - 50 calories on exercise bike (975) 6:22 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg), tortilla (HEB WW {110, 2.5, 20, 4}) 6:36 pm - TEMP_INFO: thermostat adjust: ~76 6:39 pm - Diet Pepsi (12 oz, 35 mg caf) 6:41 pm - popcorn (PS KK {100, 2.5, 18,3}) 6:50 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), pretzels (1 oz, HCF twists {110, 0.5, 23, 3}) 6:55 pm - Diet Pepsi (12 oz, 35 mg caf) 8:10 pm - INFO: AJ Bottle: 257 g 8:13 pm - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}) X0.16, Diet Pepsi (12 oz, 35 mg caf), AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X0.33, bagel-ful (WW CC {180, 6, 26, 7}) 8:21 pm - granola bar (QKR Chewy CC {100, 3.5, 17, 1}), Diet Pepsi (12 oz, 35 mg caf) 9:04 pm - 150 calories on exercise bike (1,125) 9:08 pm - Diet Pepsi (12 oz, 35 mg caf) 9:49 pm - 125 calories on exercise bike (1,250) 9:52 pm - Diet Pepsi (12 oz, 35 mg caf) 10:48 pm - 175 calories on exercise bike (1,425) 10:58 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 11:43 pm - 125 calories on exercise bike (1,550) 11:48 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 11:52 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2 11:55 pm - Diet Pepsi (12 oz, 35 mg caf) 6/29/08 12:47 am - 200 calories on exercise bike (1,750) 12:48 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 79.7 (rh: 43%) 12:50 am - AMB_TEMP_N1 in up: 78.8 (rh: 40%), down: 78.1; out: 85.5 12:58 am - hot cocoa (Nestlé FF {25, 0, 5, 1}) 2:02 am - 200 calories on exercise bike (1,950) 2:09 am - popcorn (ORB {100, 1.5, 21, 3}) 3:20 am - 225 calories on exercise bike (2,175) 3:28 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 3:34 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 4:43 am - TEETH: flossed, brushed & Listerine 4:49 am - AMB_TEMP_N1 in up: 77.8 (rh: 42%), down: 77.2; out: 80.8 12:21 pm - AMB_TEMP_N1 in up: 79.1 (rh: 40%), down: 75.7; out: 91.9 12:23 pm - blood pressure: 121/78; pulse: 87 12:25 pm - body temp: 97.2 °F 12:27 pm - glucose: 96 mg/dL 12:29 pm - waist: 85.75 cm 12:30 pm - weight: 159.8 12:39 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 12:45 pm - coffee with non-dairy creamer (10 oz, 30 cal) 1:10 pm - 125 calories on exercise bike (125) 1:12 pm - coffee with non-dairy creamer (10 oz, 30 cal) 1:21 pm - AMB_TEMP_N1 in up: 80.2 (rh: 43%), down: 77.0; out: 96.6 1:25 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 79.7 (rh: 46%) 1:42 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi Max (12 oz, 69 mg caf) 2:11 pm - 125 calories on exercise bike (250) 2:16 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 2:36 pm - Diet Pepsi (12 oz, 35 mg caf) 3:06 pm - 125 calories on exercise bike (375) 3:07 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 80.2 (rh: 45%) 3:11 pm - AMB_TEMP_N1 in up: 81.3 (rh: 44%), down: 78.4; out: 102.9 3:40 pm - 125 calories on exercise bike (500) 3:44 pm - apple 3:48 pm - Diet Pepsi (12 oz, 35 mg caf) 4:21 pm - 125 calories on exercise bike (625) 4:24 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 5:13 pm - Diet Pepsi (12 oz, 35 mg caf) 5:53 pm - 150 calories on exercise bike (775) 6:15 pm - wine (red, ~6.75 oz) 6:32 pm - 50 calories on exercise bike (825) 6:58 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg) 7:20 pm - Diet Pepsi (12 oz, 35 mg caf) 7:22 pm - popcorn (PS KK {100, 2.5, 18,3}) 7:31 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}) 7:36 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf) 7:46 pm - Diet Pepsi (12 oz, 35 mg caf) 7:57 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2}) 8:39 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 81.9 (rh: 44%) 8:48 pm - AMB_TEMP_N1 in up: 82.2 (rh: 41%), down: 79.2; out: 91.0 8:53 pm - cereal (GL orig, 1.8 oz, {140, 1, 30, 13}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5 9:02 pm - Diet Pepsi (12 oz, 35 mg caf) 9:35 pm - 125 calories on exercise bike (950) 9:40 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 9:49 pm - Diet Pepsi (12 oz, 35 mg caf) 10:21 pm - 125 calories on exercise bike (1,075) 10:27 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf) 11:10 pm - 125 calories on exercise bike (1,200) 6/30/08 12:17 am - 200 calories on exercise bike (1,400) 12:23 am - Slim-Fast (Optima Cap Shake {180, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 12:32 am - yogurt (Yoplait Light FF {100, 0, 19, 5}) 1:29 am - 200 calories on exercise bike (1,600) 1:38 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread 1:49 am - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 79.5 (rh: 43%) 1:52 am - AMB_TEMP_N1 in up: 77.5 (rh: 42%), down: 77.9; out: 77.4 2:31 am - TEETH: flossed, brushed & Listerine 2:37 am -.AMB_TEMP_N1 in up: 77.3(rh: 43%), down: 77.0; out: 77.4 6:46 am - AMB_TEMP_N1 in up: 77.6 (rh: 41%), down: 75.9; out: 77.0 6:49 am - blood pressure: 112/69; pulse: 81 6:51 am - body temp: 96.8 °F 6:53 am - glucose: 93 mg/dL 6:55 am - waist: 88.2 cm 6:56 am - weight: 160.6 6:57 am - TEMP_INFO: thermostat adjust: ~81 7:04 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Red Clover (500 mg), Fish oil (1000 mg) 7:09 am - coffee with non-dairy creamer (10 oz, 30 cal) 7:18 am - 50 calories on exercise bike (50) 8:09 am - coffee with non-dairy creamer (10 oz, 30 cal) 8:28 am - 25 calories on exercise bike (75) 8:52 am - TEETH: flossed, brushed & Listerine 11:27 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (20 oz; 60 mg caf; $1.25) 1:31 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg), Hair Skin & Nails Vit (Futurebiotics, 1 tab), popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 1:40 pm - granola bar (QKR Chewy smore {100, 2, 19, 1}) 1:43 pm - Diet Pepsi (12 oz, 35 mg caf) 3:32 pm - yogurt (Yoplait Light FF {100, 0, 19, 5}) 6:20 pm - Diet Pepsi Max (12 oz, 69 mg caf) 6:29 pm - popcorn (ORB {100, 1.5, 21, 3}) 6:35 pm - Diet Pepsi (12 oz, 35 mg caf) 7:10 pm - wine (red, ~6.5 oz) 7:36 pm - 225 calories on exercise bike (300) 8:01 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Hair Skin & Nails Vit (Futurebiotics, 1 tab), Fish oil (1000 mg) 8:17 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:31 pm - popcorn (PS KK {100, 2.5, 18, 3}), Diet Pepsi (12 oz, 35 mg caf) 8:52 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 9:00 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Diet Pepsi (12 oz, 35 mg caf) 9:22 pm - AMB_TEMP_D2 [loc: in, AUS/Up Sink]: 82.6 (rh: 44%) 9:23 pm - AMB_TEMP_N1 in up: 82.5 (rh: 42%), down: 81.0; out: 89.1 10:02 pm - Diet Pepsi (12 oz, 35 mg caf) 10:50 pm - 175 calories on exercise bike (475) 10:53 pm - Diet Pepsi (12 oz, 35 mg caf) 10:56 pm - carrots (3 oz., {35, 0, 9, 1}) 11:40 pm - Diet Pepsi (12 oz, 35 mg caf) 11:55 pm - 175 calories on exercise bike (650)