5/1/08
12:46 am - hot cocoa (Nestlé FF {25, 0, 5, 1})
1:54 am - flossed, brushed & Listerine
9:20 am - blood pressure: 115/61; pulse: 82
9:23 am - body temp: 97.4 °F
9:24 am - glucose: 88 mg/dL
9:26 am - waist: 87.4 cm
9:29 am - weight: 160.8
9:38 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
9:44 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:55 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:35 am - Diet Pepsi (12 oz, 35 mg caf)
12:01 pm - Diet Pepsi (12 oz, 35 mg caf)
12:30 pm - flossed, brushed & Listerine
2:12 pm - Coke Zero (20 oz; 57 mg caf; $1.25)
3:16 pm - Slim-Fast (Optima Meal Bar {220, 5, 34, 8})
4:49 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3})
6:02 pm - INFO: received $35.00 for used OS book
6:23 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25), granola bar (QKR Chewy PBCC {100, 3, 17, 2})
7:33 pm - popcorn (ORB {100, 1.5, 21, 3}), apple, Diet Pepsi (12 oz, 35 mg caf)
9:58 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2})
11:45 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})

5/2/08
12:39 am - Diet Pepsi (12 oz, 35 mg caf)
12:53 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:14 am - Diet Pepsi (12 oz, 35 mg caf)
1:19 am - granola bar (QKR Chewy C&C {90, 2.5, 18, 1})
2:30 am - wine (red, ~6.5 oz)
3:11 am - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4})
3:23 am - Diet Pepsi (12 oz, 35 mg caf)
3:29 am - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg),  Red Clover (500 mg), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
3:36 am - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:40 am - Granola Bar (NV S&S Almond {160, 7, 22, 3})
5:40 am - Diet Pepsi (12 oz, 35 mg caf)
7:14 am - flossed, brushed & Listerine
1:33 pm - blood pressure: 126/69; pulse: 106
1:36 pm - body temp: 97.2 °F
1:37 pm - glucose: 102 mg/dL
1:39 pm - waist: 84.3 cm
1:40 pm - weight: 159.8
2:02 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
2:09 pm - coffee with non-dairy creamer (10 oz, 30 cal)
2:48 pm - coffee with non-dairy creamer (10 oz, 30 cal)
3:02 pm - Diet Pepsi (12 oz, 35 mg caf)
4:00 pm - Diet Pepsi (12 oz, 35 mg caf)
4:53 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
5:08 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:43 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
7:47 pm - wine (red, ~7.75 oz)
8:27 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4})
8:47 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
8:56 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
9:04 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:13 pm - flossed, brushed & Listerine
9:54 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
10:51 pm - blood pressure: 114/69; pulse: 88
10:53 pm - body temp: 98.0 °F
11:00 pm - HEB Diet Original Cola (12 oz, 36 mg caf)

5/3/08
12:13 am - apple
12:18 am - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
1:54 am - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
3:02 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
3:45 am - hot cocoa (Nestlé FF {25, 0, 5, 1}), cashews (28 g {160, 12, 9, 5}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
5:00 am - flossed, brushed & Listerine
12:41 pm - blood pressure: 108/70; pulse: 100
12:43 pm - body temp: 96.2 °F
12:44 pm - glucose: 91 mg/dL
12:46 pm - waist: 85.7 cm
12:47 pm - weight: 159.2
12:58 pm - atm temp: in up: 72.8 (hum: 34%), down: 76.0; out: 70.4
1:08 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
1:14 pm - coffee with non-dairy creamer (10 oz, 30 cal)
1:28 pm - coffee with non-dairy creamer (10 oz, 30 cal)
1:50 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
2:44 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
3:26 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
3:33 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3})
4:23 pm - atm temp: in up: 76.1 (hum: 33%), down: 78.0; out: 76.8 (note: windows open)
4:33 pm - oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread, HEB Diet Original Cola (12 oz, 36 mg caf)
4:40 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
4:42 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
5:47 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:12 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:29 pm - atm temp: in up: 78.4 (hum: 34%), down: 79.2; out: 78.3
6:52 pm - wine (red, ~8 oz)
7:29 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4})
7:48 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
7:53 pm - Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), HEB Diet Original Cola (12 oz, 36 mg caf)
7:57 pm - cashews (28 g {160, 12, 9, 5})
8:04 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:22 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
8:26 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2})
8:41 pm - atm temp: in up: 78.1 (hum: 34%), down: 79.2; out: 72.9
8:43 pm - blood pressure: 122/66; pulse: 84
8:45 pm - body temp: 97.3 °F
9:35 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:38 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
9:42 pm -granola bar (QKR Chewy CC {100, 3, 18, 1})
10:36 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
10:43 pm - popcorn (ORB {100, 1.5, 21, 3})
11:12 pm - hot cocoa (Nestlé FF {25, 0, 5, 1}), granola bar (QKR Chewy PBCC {100, 3, 17, 2})
11:16 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3})

5/4/08
12:29 am - apple, saltines (5 crkrs, Nab MG {60, 1.5, 10, 1}) X2, HEB Diet Original Cola (12 oz, 36 mg caf)
2:20 am - HEB Diet Original Cola (12 oz, 36 mg caf)
2:36 am - spaghetti & Ragu, toast with spread X2, HEB Diet Original Cola (12 oz, 36 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
2:45 am - Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), cashews (28 g {160, 12, 9, 5}), HEB Diet Original Cola (12 oz, 36 mg caf)
2:49 am - Granola Bar (NV S&S Almond {160, 7, 22, 3})
3:36 am - atm temp: in up: 73.0 (hum: 38%), down: 76.3; out: 66.1
4:19 am - flossed, brushed & Listerine
5:44 am - soy milk (8 oz, HEB {100, 4, 8, 7}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2} with choc syrup),  Luna Bar (PBC {180, 6, 23, 10} with choc syrup), pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), HEB Diet Original Cola (12 oz, 36 mg caf), toast with spread, granola bar (QKR Chewy PBCC {100, 3, 17, 2})
6:02 am - Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
6:08 am - flossed, brushed & Listerine
6:11 am - atm temp: in up: 70.7 (hum: 39%), down: 77.1; out: 65.1
1:48 pm - blood pressure: 116/72; pulse: 84
1:50 pm - body temp: 98.2 °F
1:52 pm -.glucose: 89 mg/dL
1:53 pm - waist: 88.0 cm
1:54 pm - weight: 164.0
2:00 pm - atm temp: in up: 76.9 (hum: 45%), down:77.1; out: 77.0
2:21 pm - AJ b4: 535 g
2:22 pm - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X2.5, coffee with non-dairy creamer (10 oz, 30 cal), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
2:41 pm - coffee with non-dairy creamer (10 oz, 30 cal)
2:46 pm -Granola Bar (NV S&S Almond {160, 7, 22, 3})
2:49 pm - AJ after: 361 g
2:50 pm - Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
2:56 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
3:08 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
3:10 pm - granola bar (QKR Chewy C&C {90, 2.5, 18, 1})
3:16 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
4:14 pm - atm temp: in up: 75.7 (hum: 42%), down: 75.8; out: 81.9
4:18 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
5:32 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:18 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:23 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3})
7:15 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
8:17 pm - INFO: saw first fruit fly of the day in dining room
9:52 pm - wine (red, ~6.75 oz)
9:53 pm - atm temp: in up: 76.1 (hum: 42%), down: 77.8; out: 77.9
10:32 pm -  4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4})
10:45 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
10:54 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), HEB Diet Original Cola (12 oz, 36 mg caf)
11:03 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
11:17 pm - cashews (28 g {160, 12, 9, 5}), granola bar (QKR Chewy C&C {90, 2.5, 18, 1}) X2, HEB Diet Original Cola (12 oz, 36 mg caf)
11:48 pm - atm temp: in up: 74.9 (hum: 43%), down: 77.3; out: 77.2

5/5/08
12:30 am - hot cocoa (Nestlé FF mini-mm {35, 0, 8, 1}), granola bar (QKR Chewy C&C {90, 2.5, 18, 1})
1:19 am - flossed, brushed & Listerine
1:26 am - atm temp: in up: 76.2 (hum: 46%), down: 77.9; out: 75.0
10:10 am - blood pressure: 114/74; pulse: 84
10:12 am - body temp: 97.0 °F
10:14 am - glucose:  86 mg/dL
10:15 am - waist: 87.6 cm
10:17 am - weight: 165.6
10:21 am - atm temp: in up: 75.1 (hum: 47%), down: 77.6; out: 72.9
10:44 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread X2, Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
10:52 am - coffee with non-dairy creamer (10 oz, 30 cal), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
10:56 am - granola bar (QKR Chewy C&C {90, 2.5, 18, 1})
11:02 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:34 am - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
12:29 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
12:47 pm - atm temp: in up: 74.1 (hum: 47%), down: 77.4; out: 75.0
12:54 pm - flossed, brushed & Listerine
3:50 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
3:52 pm - popcorn (ORB {100, 1.5, 21, 3})
4:01 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
4:38 pm - atm temp: in up: 75.1 (hum: 48%), down: 77.9; out: 74.1
4:41 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
5:50 pm - wine (red, ~625 oz)
6:22 pm -  4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4})
6:37 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
6:44 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), granola bar (QKR Chewy PBCC {100, 3, 17, 2})
6:53 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:55 pm - popcorn (ORB {100, 1.5, 21, 3})
7:09 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2})
7:38 pm - INFO: saw first fruit fly of the day in dining room
7:44 pm - atm temp: in up: 73.9 (hum: 49%), down: 78.2; out: 73.8
7:45 pm - blood pressure: 132/70; pulse: 82
7:47 pm - body temp: 97.7 °F
8:16 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
8:22 pm - cashews (28 g {160, 12, 9, 5})
9:17 pm - apple, granola bar (QKR Chewy C&C {90, 2.5, 18, 1})
9:33 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
11:04 pm - tortilla chps (1 oz, HEB rch {150, 8, 17, 2}), HEB Diet Original Cola (12 oz, 36 mg caf), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
11:15 pm - popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
11:36 pm - Slim-Fast (Optima Meal Bar {220,5, 34, 8}), HEB Diet Original Cola (12 oz, 36 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
11:43 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})

5/6/08
12:12 am - HEB Diet Original Cola (12 oz, 36 mg caf)
12:22 am - atm temp: in up: 73.0 (hum: 49%), down: 77.5; out: 72.0
1:57 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
2:08 am - hot cocoa (Nestlé FF {25, 0, 5, 1}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
3:00 am - atm temp: in up: 72.9 (hum: 50%), down: 77.6; out: 71.8
4:41 am - flossed, brushed & Listerine
2:06 pm - blood pressure: 117/75; pulse: 81
2:08 pm - body temp: 98.0 °F
2:10 pm - glucose: 83 mg/dL
2:12 pm - waist: 88.4  cm
2:13 pm - weight: 164.6
2:14 pm - atm temp: in up: 77.3 (hum: 52%), down: 77.4; out: 81.0
2:21 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
2:27 pm - coffee with non-dairy creamer (10 oz, 30 cal)
2:42 pm - coffee with non-dairy creamer (10 oz, 30 cal)
3:00 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
4:32 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
5:02 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
5:27 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
6:35 pm - flossed, brushed & Listerine
8:09 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), HEB Diet Original Cola (12 oz, 36 mg caf)
9:01 pm - wine (red, ~6.5 oz)
9:02 pm - atm temp: in up: 78.4 (hum: 48%), down: 78.6; out: 80.1
9:35 pm -  4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4})
9:47 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
9:52 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
11:02 pm - HEB Diet Original Cola (12 oz, 36 mg caf)
11:39 pm - blood pressure: 126/75; pulse: 99
11:41 pm - body temp: 98.4 °F
11:42 pm - atm temp: in up: 76.8 (hum: 47%), down: 77.3; out: 75.7
11:46 pm - HEB Diet Original Cola (12 oz, 36 mg caf)

5/7/08
12:46 am - apple, popcorn (ORB {100, 1.5, 21, 3}), HEB Diet Original Cola (12 oz, 36 mg caf)
1:39 am - HEB Diet Original Cola (12 oz, 36 mg caf)
2:30 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
3:24 am - atm temp: in up: 75.1 (hum: 49%), down: 77.3; out: 72.9
4:03 am - flossed, brushed & Listerine
10:32 am - blood pressure:111/77; pulse: 64
10:34 am - body temp: 97.0 °F
10:36 am - glucose: 89 mg/dL
10:37 am - waist: 87.6 cm
10:39 am - weight: 162.0
10:45 am - atm temp: in up: 77.0 (hum: 51%), down: 77.5; out: 76.6
10:52 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
10:57 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:10 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:51 am - Diet Pepsi (12 oz, 35 mg caf)
12:52 pm - Diet Pepsi (12 oz, 35 mg caf)
1:08 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:59 pm - Diet Pepsi (12 oz, 35 mg caf)
2:20 pm - tortilla chps (1 oz, HEB rch {150, 8, 17, 2})
3:07 pm - Diet Pepsi (12 oz, 35 mg caf)
3:59 pm - Diet Pepsi (12 oz, 35 mg caf)
4:28 pm - atm temp: in up: 78.5 (hum: 50%), down: 78.6; out: 96.6
4:48 pm - wine (red, ~6.5 oz)
5:12 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4})
5:27 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
5:34 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), Diet Pepsi (12 oz, 35 mg caf)
6:16 pm - atm temp: in up: 79.7 (hum: 48%), down: 78.3; out: 97.0
6:18 pm - blood pressure: 123/75; pulse: 109
6:20 pm - body temp: 98.5 °F
6:23 pm - Diet Pepsi (12 oz, 35 mg caf)
7:03 pm - Diet Pepsi (12 oz, 35 mg caf)
7:07 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
8:23 pm - apple, popcorn (ORB {100, 1.5, 21, 3})
9:43 pm -  Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
10:35 pm - atm temp: in up: 78.5 (hum: 46%), down: 77.2; out: 75.9 (note: This is the first reading using the new remote/wireless thermometer. I placed the one that was outdoors on the first floor and placed the new one outside. The one downstairs, the old one, still uses channel 1 and the new one that is outside is using channel 2..)
10:44 pm - flossed, brushed & Listerine

5/8/08
12:31 am - oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread, Granola Bar (NV S&S Almond {160, 7, 22, 3})
12:45 am - hot cocoa (Nestlé FF {25, 0, 5, 1}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), cashews (28 g {160, 12, 9, 5})
12:50 am - Granola Bar (NV S&S Peanut {160, 9, 19, 4})
1:12 am - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), granola bar (QKR Chewy PBCC {100, 3, 17, 2})
1:22 am - flossed, brushed & Listerine
10:04 am - blood pressure: 133/71; pulse: 106
10:06 am - body temp: 96.8 °F
10:08 am - glucose: 89 mg/dL
10:09 am - waist: 87.7 cm
10:10 am - weight: 162.2
10:11 am - atm temp: in up: 74.1 (hum: 49%), down: 75.9; out: 77.5
10:20 am -  Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
10:25 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:34 am - coffee with non-dairy creamer (10 oz, 30 cal)
12:09 pm - Diet Pepsi (12 oz, 35 mg caf)
12:53 pm - flossed, brushed & Listerine
1:53 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3})
5:09 pm - Slim-Fast (Optima Meal Bar {220, 5, 34, 8}), Diet Pepsi (20 oz; 60 mg caf; $1.25)
5:43 pm - tortilla chps (1 oz, HEB rch {150, 8, 17, 2}), Diet Pepsi (12 oz, 35 mg caf)
6:53 pm - Diet Pepsi (12 oz, 35 mg caf)
7:11 pm - Tea at place on Duval ($0.21 tip), slice of biscotti
11:30 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:56 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)

5/9/08
1:03 am - wine (red, ~7 oz)
1:48 am - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
1:56 am - Diet Pepsi (12 oz, 35 mg caf)
1:58 am - Granola Bar (NV S&S Almond {160, 7, 22, 3})
2:05 am - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
2:09 am - Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
2:12 am - Diet Pepsi (12 oz, 35 mg caf)
2:13 am - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
3:30 am - apple, pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
4:31 am - hot cocoa (Nestlé FF {25, 0, 5, 1}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
4:40 am - atm temp: in up: 75.1 (hum: 46%), down: 76.8; out: 74.3
4:42 am - blood pressure: 122/73; pulse: 104
4:44 am - body temp: 98.6 °F
5:39 am - flossed, brushed & Listerine
5:47 am - OBS: dermatitis on both calves
3:27 pm - OBS: sore throat & headache
3:28 pm - atm temp: in up: 81.6 (hum: 48%), down: 76.8; out: 102.6
3:29 pm - blood pressure: 117/73; pulse: 95
3:31 pm - body temp: 97.6 °F
3:33 pm - glucose: 90 mg/dL
3:35 pm - waist: 85.5 cm
3:36 pm - weight: 159.8
3:50 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
4:03 pm - coffee with non-dairy creamer (10 oz, 30 cal)
4:15 pm - coffee with non-dairy creamer (10 oz, 30 cal)
4:34 pm - Diet Pepsi (12 oz, 35 mg caf)
5:13 pm - Diet Pepsi (12 oz, 35 mg caf)
6:04 pm - Diet Pepsi (12 oz, 35 mg caf)
6:50 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:22 pm - Diet Pepsi (12 oz, 35 mg caf)
8:57 pm - Diet Pepsi (12 oz, 35 mg caf)
9:01 pm - atm temp: in up: 83.3 (hum: 42 %), down: 78.3; out: 90.9
9:23 pm - wine (red, ~7.25 oz)
9:59 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
10:18 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
10:26 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), Diet Pepsi (12 oz, 35 mg caf)
10:44 pm - Diet Pepsi (12 oz, 35 mg caf), pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
11:21 pm - INFO: Gold Bond Medicated Lotion applied to right calve.
11:24 pm - atm temp: in up: 81.7 (hum: 42 %), down: 78.3; out: 85.3
11:25 pm - blood pressure: 117/69; pulse: 101
11:27 pm - body temp: 98.4 °F

5/10/08
12:06 am - Diet Pepsi (12 oz, 35 mg caf)
1:33 am - atm temp: in up: 80.5 (hum: 42%), down: 78.1; out: 81.5
1:40 am - apple, popcorn (ORB {100, 1.5, 21, 3})
1:49 am - Diet Pepsi (12 oz, 35 mg caf)
3:18 am - Diet Pepsi (12 oz, 35 mg caf)
4:13 am - Diet Pepsi (12 oz, 35 mg caf)
4:46 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), cashews (28 g {160, 12, 9, 5})
6:12 am - oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread, Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})
6:28 am - Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
6:45 am - granola bar (QKR Chewy PBCC {100, 3, 17, 2})
6:56 am - Diet Pepsi (12 oz, 35 mg caf)
7:51 am - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf), pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
9:00 am - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Luna Bar (Nutz {180, 4.5, 25, 10}), Diet Pepsi (12 oz, 35 mg caf)
11:24 am - toast with spread
11:32 am - hot cocoa (Nestlé FF {25, 0, 5, 1})
1:36 pm - Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), granola bar (QKR Chewy C&C {90, 2.5, 18, 1})
1:46 pm - atm temp: in up: 78.8 (hum: 47 %), down: 78.4; out: 93.7
2:31 pm - flossed, brushed & Listerine
10:50 pm - atm temp: in up: 82.2 (hum: 44%), down: 77.9; out: 83.7
10:53 pm - blood pressure:112/69; pulse: 94
10:54 pm - body temp: 97.4 °F
10:56 pm - glucose: 98 mg/dL
10:57 pm - waist: 85.7 cm
10:58 pm - weight: 160.2
11:10 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
11:16 pm - coffee with non-dairy creamer (10 oz, 30 cal)
11:28 pm - coffee with non-dairy creamer (10 oz, 30 cal)
11:47 pm - Diet Pepsi (12 oz, 35 mg caf)

5/11/08
12:11 am - Diet Pepsi (12 oz, 35 mg caf)
1:15 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
2:21 am - atm temp: in up: 79.9 (hum: 43%), down: 78.1; out: 81.5
2:24 am - Diet Pepsi (12 oz, 35 mg caf)
3:18 am - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), carrots (3 oz., {35, 0, 9, 1})
4:29 am - Diet Pepsi (12 oz, 35 mg caf)
5:05 am - atm temp: in up: 78.6 (hum: 43%), down: 77.5; out: 74.7
5:16 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg)
5:55 am - Diet Pepsi (12 oz, 35 mg caf)
6:15 am - oatmeal raisin chocolate chip cookie X2, soy milk (8 oz, HEB {100, 4, 8, 7}) (note: these cookies were prepared from Betty Crocker Oatmeal Chocolate Chip cookie mix with 160 g [1 cup] Sun-Maid Ca Raisins added, doled out at ~1 tbs each yielding 20.5 cookies; they're ok but perhaps they're better w/o the raisins.)
8:16 am - popcorn (ORB {100, 1.5, 21, 3}), apple, Diet Pepsi (12 oz, 35 mg caf)
9:18 am - oatmeal raisin chocolate chip cookie, Diet Pepsi (12 oz, 35 mg caf) (note: the cookies are much better now that they've cooled.)
9:58 am - atm temp: in up: 76.2 (hum: 44%), down: 77.7; out: 72.1
10:02 am - oatmeal raisin chocolate chip cookie, Diet Pepsi (12 oz, 35 mg caf)
10:46 am - wine (red, ~6.5 oz)
11:14 am -  4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
11:30 am - oatmeal raisin chocolate chip cookie X2, Diet Pepsi (12 oz, 35 mg caf)
11:38 am - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
11:47 am - oatmeal raisin chocolate chip cookie, Diet Pepsi (12 oz, 35 mg caf)
11:49 am - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
12:15 pm - Diet Pepsi (12 oz, 35 mg caf)
12:42 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:55 pm - atm temp: in up:77.4 (hum: 45%), down: 78.6; out: 81.0
1:56 pm - blood pressure: 106/67; pulse: 91
1:58 pm - body temp: 97.3 °F
2:00 pm - oatmeal raisin chocolate chip cookie X2, Diet Pepsi (12 oz, 35 mg caf)
3:39 pm - oatmeal raisin chocolate chip cookie
3:41 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:39 pm - Diet Pepsi (12 oz, 35 mg caf)
5:25 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:39 pm - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
6:44 pm - oatmeal raisin chocolate chip cookie X3
6:53 pm - cashews (28 g {160, 12, 9, 5}), oatmeal raisin chocolate chip cookie
7:30 pm - JOURNAL: The oatmeal raisin chocolate chip cookies turned out to be delicious. They don't go well with milk, however.
7:46 pm - atm temp: in up: 81.0 (hum: 42%), down: 77.9; out: 79.7
8:07 pm - flossed, brushed & Listerine

5/12/08
3:46 am - atm temp: in up: 76.4 (hum: 44%), down: 77.9; out: 67.1
3:48 am - blood pressure: 105/75; pulse: 78
3:51 am - body temp: 97.5 °F
3:52 am - glucose: 84 mg/dL
3:54 am - waist: 87.0 cm
3:55 am - weight: 161.4
4:06 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
4:15 am - coffee with non-dairy creamer (10 oz, 30 cal), oatmeal raisin chocolate chip cookie X2
4:31 am -  coffee with non-dairy creamer (10 oz, 30 cal), oatmeal raisin chocolate chip cookie X3
4:43 am - Diet Pepsi (12 oz, 35 mg caf), oatmeal raisin chocolate chip cookie X2
5:43 am - Diet Pepsi (12 oz, 35 mg caf)
7:28 am - Diet Pepsi (12 oz, 35 mg caf)
7:34 am - carrots (3 oz., {35, 0, 9, 1})
8:38 am - Diet Pepsi (12 oz, 35 mg caf)
8:52 am - flossed, brushed & Listerine
10:27 am - Diet Pepsi (20 oz; 60 mg caf; $1.25), Slim-Fast (Optima Meal Bar {220, 5, 34, 8})
11:27 am - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
12:47 pm - popcorn (ORB {100, 1.5, 21, 3}), apple, Diet Pepsi (12 oz, 35 mg caf)
1:57 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:00 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
2:16 pm - atm temp: in up: 75.2 (hum: 45%), down: 76.8; out: 78.1
3:42 pm - wine (red, ~7.25 oz)
4:15 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
4:31 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:41 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
4:48 pm - cashews (28 g {160, 12, 9, 5}), Diet Pepsi (12 oz, 35 mg caf)
5:19 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:52 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2})
6:52 pm - hot cocoa (Nestlé FF {25, 0, 5, 1}), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
6:56 pm - Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
7:39 pm - Diet Pepsi (12 oz, 35 mg caf)
7:44 pm - oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread X2
8:46 pm - tortilla chps (1 oz, HEB rch {150, 8, 17, 2}), Diet Pepsi (12 oz, 35 mg caf), granola bar (QKR Chewy C&C {90, 2.5, 18, 1})
9:12 pm - atm temp: in up: 76.4 (hum: 46%), down: 77.9; out: 77.7
9:13 pm - blood pressure: 119/74; pulse: 80
9:15 pm - body temp: 97.6 °F
9:20 pm - flossed, brushed & Listerine

5/13/08
8:04 am - OBS: sore throat
8:04 am - atm temp: in up: 78.4 (hum: 49%), down: 77.4; out: 75.9
8:05 am - blood pressure: 113/76; pulse: 90
8:07 am - body temp: 97.5 °F
8:09 am - glucose: 91 mg/dL
8:10 am - waist: 87.3 cm
8:11 am - weight: 163.8
8:20 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
8:26 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:34 am - coffee with non-dairy creamer (10 oz, 40 cal)
8:57 am - Diet Pepsi (12 oz, 35 mg caf)
10:05 am - Diet Pepsi (12 oz, 35 mg caf)
11:22 am - flossed, brushed & Listerine
11:52 am - Diet Pepsi (12 oz, 35 mg caf)
1:00 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg)
3:45 pm - sugar-covered doughnut
4:11 pm - INFO: $30 paid for used Programming Languages book
4:37 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:29 pm - Chicken Freebird Burrito ($7.98 + $2.08 tip = $10.00), Diet Pepsi Fountain Drink
5:50 pm - ice cream at Marble Slab Creamery ($1.00 tip)
6:09 pm - Diet Pepsi (12 oz, 35 mg caf)
6:14 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4})
9:23 pm - INFO: leave for Fort Worth
9:24 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})
10:44 pm - INFO: 82 miles out, at Picnic Area
10:45 pm - apple, Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
11:48 pm -  Diet Pepsi (12 oz, 35 mg caf)

5/14/08
1:10 am - INFO: in Fort Worth
1:18 am - wine (red, ~6.5 oz)
2:30 am - Diet Pepsi (12 oz, 35 mg caf)
4:10 am - flossed, brushed & Listerine
10:32 am - blood pressure: 110/70; pulse: 80
10:34 am - body temp: 97.0 °F
10:36 am - glucose: 89 mg/dL
10:38 am - waist: 87.1 cm
10:40 am - weight: 163.6
10:53 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
11:10 am - coffee with non-dairy creamer
11:39 am -  coffee with non-dairy creamer
12:40 pm - 100 calories on exercise bike (100)
12:55 pm - Diet Pepsi (12 oz, 35 mg caf)
1:41 pm - Diet Pepsi (12 oz, 35 mg caf)
1:52 pm - 100 calories on exercise bike (200)
3:04 pm - 50 calories on exercise bike (250)
3:41 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})
3:55 pm - 50 calories on exercise bike (300)
5:15 pm - wine (red, ~6.5 oz)
5:55 pm - Mexican Chicken Lasagna ("square") X3, bread X1.5, rice
6:27 pm - Fish oil (1000 mg)
6:30 pm - Diet Pepsi (12 oz, 35 mg caf)
6:43 pm - ice cream cone
6:53 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
6:57 pm - Diet Pepsi (12 oz, 35 mg caf)
10:03 pm - 50 calories on exercise bike (350)
10:07 pm - Diet Pepsi (12 oz, 35 mg caf)
10:46 pm - 100 calories on exercise bike (450)
11:01 pm - Diet Pepsi (12 oz, 35 mg caf)
11:16 pm - apple
11:54 pm - AMB_TEMP_D1 [loc: in, FW/BR]: 73.6 (rh: 51%) (note: This is the first recording of temperature & relative humidity using a new thermometer/hygrometer I purchased at Wal-Mart today for a little less than $7.00. The unit is a Springfield Precisetemp\u2122 Indoor Thermometer with Hygrometer Model No. 91551. Specs: 14°F-122°F +/- 2°F, rh: 20-99% +/- 5%. This entry also marks the first recording of ambient temperature using this new format. The loc: specifies the location where the temperature reading was made. In this case, the recording occurred indoors, in Fort Worth, and in my bedroom.)
11:55 pm - blood pressure: 110/68; pulse: 69
11:56 pm - body temp: 97.6 °F
11:58 pm - Diet Pepsi (12 oz, 35 mg caf)

5/15/08
12:16 am - 100 calories on exercise bike (550)
12:34 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), bagel, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
1:07 am - 100 calories on exercise bike (650)
1:50 am - 100 calories on exercise bike (750)
2:27 am - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X.5
2:38 am - AMB_TEMP_D1 [loc: in, FW/BR]: 73.8 (rh: 51%)
4:23 am - flossed, brushed & Listerine
12:51 pm - AMB_TEMP_D1 [loc: in, FW/BR]: 74.7 (rh: 53%)
12:52 pm - blood pressure: 108/67; pulse: 87
12:54 pm - body temp: 97.6 °F
12:56 pm - glucose: 96 mg/dL
12:58 pm - waist: 85.2 cm
1:00 pm - weight: 161.6
1:07 pm -  Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
1:26 pm - coffee with non-dairy creamer
1:57 pm - 100 calories on exercise bike (100)
2:02 pm -  coffee with non-dairy creamer
2:46 pm - Diet Coke (12 oz, 46 mg caf)
3:19 pm - 100 calories on exercise bike (200)
3:58 pm - 100 calories on exercise bike (300)
4:05 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf)
4:38 pm - 100 calories on exercise bike (400)
4:55 pm - 50 calories on exercise bike (450)
5:11 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Diet Coke (12 oz, 46 mg caf)
5:40 pm - AMB_TEMP_D1 [loc: in, FW/LaR]: 77.7 (rh: 53%)
5:43 pm - 100 calories on exercise bike (550)
6:37 pm - Diet Coke (12 oz, 46 mg caf)
6:51 pm - wine (red, ~6.25 oz)
7:14 pm - 100 calories on exercise bike (650)
7:41 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, Fish oil (1000 mg), veggies
7:57 pm - Diet Coke (12 oz, 46 mg caf)
8:07 pm - ice cream cone (Comet {20, 0, 4, 0}), ice cream (BB C&C, 74 g {180, 9, 21, 4}) X1.8
8:19 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Coke (12 oz, 46 mg caf)
8:52 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
8:55 pm - Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
9:13 pm - Diet Coke (12 oz, 46 mg caf)
9:46 pm - 100 calories on exercise bike (750)
10:15 pm - AMB_TEMP_D1 [loc: in, FW/LaR]: 76.5 (rh: 51%)
10:36 pm - 100 calories on exercise bike (850)
10:53 pm - veggies, toast with spread X2, granola bar (QKR Chewy PBCC {100, 3, 17, 2}), Diet Coke (12 oz, 46 mg caf)
11:27 pm - 100 calories on exercise bike (950)
11:43 pm - apple

5/16/08
12:15 am - AMB_TEMP_D1 [loc: in, FW/LaR]: 77.2 (rh: 52%)
12:16 am - 100 calories on exercise bike (1,050)
12:27 am - Diet Coke (12 oz, 46 mg caf)
1:02 am - 100 calories on exercise bike (1,150)
1:22 am - tea (Earl Grey)
1:55 am - 100 calories on exercise bike (1,250)
1:59 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
2:29 am - tea (Earl Grey)
2:54 am - 100 calories on exercise bike (1,350), AMB_TEMP_D1 [loc: in, FW/LaR]: 77.0 (rh: 52%)
3:10 am - blood pressure: 105/68; pulse: 71
3:12 am - body temp: 98.0 °F
3:45 am - 100 calories on exercise bike (1,450)
4:29 am - flossed, brushed & Listerine
4:35 am - AMB_TEMP_D1 [loc: in, FW/BR]: 73.8 (rh: 51%)
10:46 am - AMB_TEMP_D1 [loc: in, FW/BR]: 74.7 (rh: 52%)
10:49 am - blood pressure: 102/60 pulse: 79
10:51 am - body temp: 97.2 °F
10:53 am - glucose: 89 mg/dL
10:55 am - waist: 85.5 cm
10:57 am - weight: 161.8
11:07 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
11:38 am - 100 calories on exercise bike (100)
11:49 am - coffee with non-dairy creamer, square piece of chocolate cake
12:24 pm - 100 calories on exercise bike (200)
12:28 pm - Diet Pepsi (12 oz, 35 mg caf)
1:45 pm - AMB_TEMP_D1 [loc: in, FW/LaR]: 76.5 (rh: 51%)
1:53 pm - 100 calories on exercise bike (300)
2:00 pm - yogurt (Yoplait LFF v cherry {100, 0, 19, 5})
2:10 pm - Diet Coke (12 oz, 46 mg caf)
2:11 pm - JOURNAL: The drive up to Fort Worth Tuesday night began my not using the medical walking boot; I have not worn it since immediately before I set out on that drive. As can be seen from the log, I have begun exercising again and this seems to exasperate the pain I feel when I walk using the right foot. As such I wonder if exercising before all pain while walking subsides is a good idea.
2:44 pm - 100 calories on exercise bike (400)
3:28 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf)
4:00 pm - 100 calories on exercise bike (500), AMB_TEMP_D1 [loc: in, FW/LaR]: 77.2 (rh: 51%)
4:44 pm - 100 calories on exercise bike (600)
4:57 pm - wine (red, ~6.75 oz)
5:29 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
5:47 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
6:06 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
6:14 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:39 pm -  ice cream cone (Comet {20, 0, 4, 0}), ice cream (BB C&C, 74 g {180, 9, 21, 4}) X2
6:43 pm -  ice cream (BB TGD, 76 g {160, 8, 18, 4}) X1.1, chocolate cake
7:10 pm - Diet Pepsi (12 oz, 35 mg caf)
7:28 pm - flossed, brushed & Listerine
10:00 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:34 pm - 100 calories on exercise bike (700)
10:40 pm - Diet Pepsi (12 oz, 35 mg caf)
11:19 pm - 100 calories on exercise bike (800)
11:24 pm - apple
11:30 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)

5/17/08
12:05 am - 100 calories on exercise bike (900)
12:16 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), bagel, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
12:42 am - Diet Pepsi (12 oz, 35 mg caf)
1:00 am - 100 calories on exercise bike (1,000)
1:55 am - AMB_TEMP_D1 [loc: in, FW/LaR]: 77.5 (rh: 51%)
1:57 am - 100 calories on exercise bike (1,100)
2:04 am - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X.5
2:09 am - yogurt (Yoplait LFF v cherry {100, 0, 19, 5})
2:46 am - 100 calories on exercise bike (1,200)
3:02 am - tea (Earl Grey)
3:33 am - 100 calories on exercise bike (1,300)
3:37 am - carrots (3 oz., {35, 0, 9, 1})
4:14 am - 100 calories on exercise bike (1,400)
5:01 am - flossed, brushed & Listerine
5:12 am - AMB_TEMP_D1 [loc: in, FW/BR]: 73.6 (rh: 50%)
2:47 pm - AMB_TEMP_D1 [loc: in, FW/BR]: 75.7 (rh: 52%)
2:50 pm - blood pressure: 104/61; pulse: 84
2:53 pm - body temp: 97.7°F
2:55 pm - glucose: 82 mg/dL
2:57 pm - waist: 85.6 cm
2:59 pm - weight: 162.4
3:14 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
3:46 pm - 100 calories on exercise bike (100)
3:51 pm - coffee with non-dairy creamer
4:31 pm - 100 calories on exercise bike (200)
4:37 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:48 pm - 100 calories on exercise bike (300)
5:57 pm - Diet Pepsi (12 oz, 35 mg caf)
6:29 pm - AMB_TEMP_D1 [loc: in, FW/LaR]: 77.4 (rh: 49%)
6:30 pm - 100 calories on exercise bike (400)
7:26 pm - 100 calories on exercise bike (500)
7:34 pm - Diet Pepsi (12 oz, 35 mg caf)
7:47 pm - wine (red, ~6.5 oz)
8:01 pm - 75 calories on exercise bike (575)
8:27 pm -  4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
8:43 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:54 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
9:00 pm - ice cream (Nestlé Drumstick {340, 21, 33, 5})
9:10 pm - Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Diet Pepsi (12 oz, 35 mg caf)
9:14 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
9:41 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (12 oz, 35 mg caf)
9:51 pm - candy (Rolo [single] {27, 1.1, 3.8, .3}) X2
10:54 pm - Diet Pepsi (12 oz, 35 mg caf)
11:19 pm - 100 calories on exercise bike (675)
11:31 pm - Diet Pepsi (12 oz, 35 mg caf)

5/18/08
12:04 am - 100 calories on exercise bike (775)
12:19 am - Diet Pepsi (12 oz, 35 mg caf)
12:50 am - 100 calories on exercise bike (875)
12:59 am - Diet Pepsi (12 oz, 35 mg caf)
1:29 am - 100 calories on exercise bike (975)
1:32 am - apple
2:07 am - 100 calories on exercise bike (1,075)
2:21 am - Diet Pepsi (12 oz, 35 mg caf)
2:50 am - 100 calories on exercise bike (1,175)
3:28 am - AMB_TEMP_D1 [loc: in, FW/LaR]: 79.2 (rh: 51%)
3:30 am - 100 calories on exercise bike (1,275)
3:40 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), bagel, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), yogurt (Yoplait LFF St&Bn {100, 0, 19, 5})
4:15 am - 100 calories on exercise bike (1,375)
4:34 am - Granola Bar (NV S&S Almond {160, 7, 22, 3})
4:40 am - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X.5
4:43 am - oatmeal cookie (Mother's {65, 2.5, 9.5, 1})
5:41 am - flossed, brushed & Listerine
5:50 am - AMB_TEMP_D1 [loc: in, FW/BR]: 74.1 (rh: 50%)
12:10 pm - AMB_TEMP_D1 [loc: in, FW/BR]: 77.4 (rh: 51%)
12:12 pm - blood pressure: 101/65; pulse: 83
12:14 pm - body temp: 97.0 °F
12:19 pm - glucose: 90 mg/dL
12:21 pm - waist: 87.4 cm
12:24 pm - weight: 163.2
12:30 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
1:02 pm - 100 calories on exercise bike (100)
1:11 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:21 pm - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X.5
1:34 pm - coffee with non-dairy creamer
1:54 pm - flossed, brushed & Listerine
2:42 pm - 100 calories on exercise bike (200)
2:54 pm - carrots (3 oz., {35, 0, 9, 1}), pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:29 pm - 100 calories on exercise bike (300)
4:17 pm - AMB_TEMP_D1 [loc: in, FW/BR]: 78.4 (rh: 50%)
4:18 pm - 100 calories on exercise bike (400)
4:27 pm - Diet Pepsi (12 oz, 35 mg caf)
4:58 pm - 100 calories on exercise bike (500)
5:08 pm - Diet Pepsi (12 oz, 35 mg caf)
5:43 pm - 100 calories on exercise bike (600)
5:50 pm - wine (red, ~7 oz)
6:07 pm - 50 calories on exercise bike (650)
6:19 pm - Mexican Chicken Lasagna, veggies (mixed & broccoli {90, 5, 16, 4}), toast with spread X2, Fish oil (1000 mg)
6:36 pm - Diet Pepsi (12 oz, 35 mg caf)
6:41 pm - bagel, string cheese (Kraft Part-Skim {80, 6, 0, 7})
6:52 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:08 pm - chocolate chip cookie  (3,  Nestlé TH mini {160, 8, 21, 1}) X2,  ice cream cone (Comet {20, 0, 4, 0}), ice cream (BB TGD, 76 g {160, 8, 18, 4}) X1.3
7:16 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), Oatmeal Creme Pie (LD {170, 7, 26, 1})
7:40 pm - cereal (52 g, Post SWHN {190, 1.5, 44, 4}), soy milk (8 oz, HEB {100, 4, 8, 7}) X.5
7:43 pm - oatmeal cookie (Mother's {65, 2.5, 9.5, 1})
7:45 pm - candy (Rolo [single] {27, 1.1, 3.8, .3}) X2
8:28 pm - Diet Pepsi (12 oz, 35 mg caf)
8:57 pm - Diet Pepsi (12 oz, 35 mg caf)
9:17 pm - 100 calories on exercise bike (750)
9:42 pm - apple
10:15 pm - 100 calories on exercise bike (850)
10:23 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:55 pm - 100 calories on exercise bike (950)
11:04 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
11:41 pm - 100 calories on exercise bike (1,050)
11:44 pm - AMB_TEMP_D1 [loc: in, FW/BR]: 77.5 (rh: 49%)
11:47 pm - yogurt (Yoplait LFF v cherry {100, 0, 19, 5})

5/19/08
12:23 am - 100 calories on exercise bike (1,150)
1:54 am - flossed, brushed & Listerine
12:07 pm - AMB_TEMP_D1 [loc: in, FW/BR]: 76.6(rh: 50%)
12:10 pm - OBS: I feel excessively groggy and had a hard time waking up.
12:12 pm - blood pressure: 101/66; pulse: 82
12:13 pm - body temp: 97.2 °F
12:15 pm - glucose: 106 mg/dL
12:18 pm - waist: 85.2 cm
12:20 pm - weight: 163.2
12:26 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
12:59 pm - 100 calories on exercise bike (100)
1:02 pm - coffee with non-dairy creamer
1:24 pm - Diet Pepsi (12 oz, 35 mg caf)
2:10 pm - AMB_TEMP_D1 [loc: in, FW/LaR]: 78.3 (rh: 51%)
2:13 pm - 100 calories on exercise bike (200)
3:37 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
3:54 pm - 50 calories on exercise bike (250)
4:34 pm - flossed, brushed & Listerine
5:16 pm - Diet Pepsi (12 oz, 35 mg caf)
6:16 pm - Diet Pepsi (12 oz, 35 mg caf)
6:42 pm - Diet Pepsi (12 oz, 35 mg caf)
7:01 pm - wine (red, ~6.75 oz)
7:46 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
8:00 pm - Diet Pepsi (12 oz, 35 mg caf)
8:09 pm -  ice cream cone (Comet {20, 0, 4, 0}), ice cream (BB C&C, 74 g {180, 9, 21, 4}) X1.9, Oatmeal Creme Pie (LD {170, 7, 26, 1})
8:17 pm - Diet Pepsi (12 oz, 35 mg caf)
8:51 pm - Diet Pepsi (12 oz, 35 mg caf)
9:15 pm - Diet Pepsi (12 oz, 35 mg caf)
9:26 pm - 100 calories on exercise bike (350)
10:21 pm - 100 calories on exercise bike (450)
10:33 pm - Diet Pepsi (12 oz, 35 mg caf)
11:21 pm - 100 calories on exercise bike (550)
11:36 pm - apple

5/20/08
12:07 am - 100 calories on exercise bike (650)
12:57 am - 100 calories on exercise bike (750)
1:13 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
1:53 am - 100 calories on exercise bike (850)
3:34 am - flossed, brushed & Listerine
9:37 am - AMB_TEMP_D1 [loc: in, FW/BR]: 75.6 (rh: 49%)
9:38 am - OBS: I have a slight headache that feels  similar to the headaches I sometimes get after drinking a lot of caffeine or, after drinking a lot of caffeine, not drinking nearly as much the next day. My stomach has that "empty" feeling as well.
9:43 am - blood pressure: 96/62; pulse: 95
9:45 am - body temp: 97.2 °F
9:47 am - glucose: 79 mg/dL
9:50 am - waist: 86.4 cm
9:52 am - weight: 161.8
10:01 am -  Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
10:34 am - 100 calories on exercise bike (100)
10:48 am - Diet Pepsi (12 oz, 35 mg caf)
11:19 am - coffee with non-dairy creamer (30 cal)
11:50 am - 100 calories on exercise bike (200)
12:01 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
12:46 pm - 100 calories on exercise bike (300)
1:07 pm - Diet Pepsi (12 oz, 35 mg caf)
1:43 pm - 100 calories on exercise bike (400)
2:33 pm - 100 calories on exercise bike (500)
2:39 pm - Diet Pepsi (12 oz, 35 mg caf)
3:37 pm - 100 calories on exercise bike (600)
3:47 pm - wine (red, ~7 oz)
4:04 pm - 50 calories on exercise bike (650)
4:35 pm -  4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4})
4:55 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf), Fish oil (1000 mg)
5:10 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), Oatmeal Creme Pie (LD {170, 7, 26, 1})
5:44 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:18 pm - AMB_TEMP_D1 [loc: in, FW/LaR]: 76.1 (rh: 48%)
6:19 pm - 100 calories on exercise bike (750)
6:45 pm - Diet Pepsi (12 oz, 35 mg caf)
7:18 pm - AMB_TEMP_D1 [loc: in, FW/LaR]: 76.1(rh: 47%)
7:19 pm - 100 calories on exercise bike (850)
7:58 pm - AMB_TEMP_D1 [loc: in, FW/LaR]: 76.6 (rh: 47%)
8:01 pm - 100 calories on exercise bike (950)
8:46 pm - apple
8:53 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:24 pm - 100 calories on exercise bike (1,050)
9:39 pm - Diet Pepsi (12 oz, 35 mg caf)
10:12 pm - 100 calories on exercise bike (1,150)
10:19 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
11:04 pm - 100 calories on exercise bike (1,250)
11:41 pm - AMB_TEMP_D1 [loc: in, FW/LaR]: 77.9 (rh: 48%)
11:42 pm - 100 calories on exercise bike (1,350)

5/21/08
12:58 am - flossed, brushed & Listerine
1:05 am - AMB_TEMP_D1 [loc: in, FW/BR]: 74.7 (rh: 49%)
11:21 am - OBS: I had a hard time waking up and have a slight headache.
11:22 am - AMB_TEMP_D1 [loc: in, FW/BR]: 75.4 (rh: 49%)
11:26 am - blood pressure: 107/68; pulse: 82
11:28 am - body temp: 97.3 °F
11:30 am - glucose: 93 mg/dL
11:31 am - waist: 84.7 cm
11:33 am - weight: 159.8
11:39 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
12:12 pm - 100 calories on exercise bike (100)
12:19 pm - coffee with non-dairy creamer (30 cal)
12:41 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:12 pm - 100 calories on exercise bike (200)
1:33 pm - Diet Pepsi (12 oz, 35 mg caf)
2:07 pm - 100 calories on exercise bike (300)
3:03 pm - 100 calories on exercise bike (400)
3:20 pm - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
3:52 pm - 100 calories on exercise bike (500)
4:32 pm - 100 calories on exercise bike (600)
4:42 pm - Diet Pepsi (12 oz, 35 mg caf)
5:12 pm - 100 calories on exercise bike (700)
5:16 pm - AMB_TEMP_D1 [loc: in, FW/LaR]: 77.4 (rh: 48%)
5:19 pm - wine (red, ~7.5 oz)
5:34 pm - AMB_TEMP_D1 [loc: in, FW/LaR]: 77.5 (rh: 49%)
5:36 pm - 50 calories on exercise bike (750)
6:03 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
6:18 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:42 pm - Diet Pepsi (12 oz, 35 mg caf)
6:52 pm - ice cream cone (Comet {20, 0, 4, 0}), ice cream (BB C&C, 74 g {180, 9, 21, 4}) X2, Oatmeal Creme Pie (LD {170, 7, 26, 1})
7:04 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Diet Pepsi (12 oz, 35 mg caf), Oatmeal Creme Pie (LD {170, 7, 26, 1})
8:16 pm - OBS: left calve has begun to itch.
8:17 pm - 100 calories on exercise bike (850)
9:08 pm - 100 calories on exercise bike (950)
9:30 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
10:03 pm - 100 calories on exercise bike (1,050)
10:21 pm - Diet Pepsi (12 oz, 35 mg caf)
10:54 pm - 100 calories on exercise bike (1,150)
11:34 pm - 100 calories on exercise bike (1,250)
11:44 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)

5/22/08
12:32 am - 100 calories on exercise bike (1,350)
1:39 am - 100 calories on exercise bike (1,450)
2:08 am - 50 calories on exercise bike (1,500)
2:11 am - banana
3:36 am - flossed, brushed & Listerine
3:43 am - AMB_TEMP_D1 [loc: in, FW/BR]: 75.4 (rh: 49%)
10:56 am - AMB_TEMP_D1 [loc: in, FW/BR]: 74.5 (rh: 51%)
10:57 am - blood pressure: 98/68; pulse: 79
10:58 am - body temp: 97.2 °F
11:00 am - glucose: 90 mg/dL
11:04 am - waist: 85.7 cm
11:05 am - weight: 160.2
11:19 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
11:53 am - 100 calories on exercise bike (100)
11:59 am - coffee with non-dairy creamer
12:25 pm - coffee with non-dairy creamer
1:04 pm - 100 calories on exercise bike (200)
1:23 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:56 pm - 100 calories on exercise bike (300)
2:33 pm - 100 calories on exercise bike (400)
2:52 pm - Diet Pepsi (12 oz, 35 mg caf)
3:22 pm - 100 calories on exercise bike (500)
3:44 pm - Diet Pepsi (12 oz, 35 mg caf)
4:23 pm - 100 calories on exercise bike (600)
4:59 pm - 100 calories on exercise bike (700)
5:04 pm - wine (red, ~7 oz)
5:20 pm - 50 calories on exercise bike (750)
5:51 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
6:09 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:22 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
6:30 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Oatmeal Creme Pie (LD {170, 7, 26, 1}), Diet Pepsi (12 oz, 35 mg caf)
7:30 pm - Diet Pepsi (12 oz, 35 mg caf)
8:14 pm - 100 calories on exercise bike (850)
8:19 pm - Diet Coke (12 oz, 46 mg caf)
8:20 pm - JOURNAL: I completed reading Louise and Aylmer's English translation of Tolstoy's Anna Karenina just a short while ago.
8:53 pm - 100 calories on exercise bike (950)
9:06 pm - Diet Coke (12 oz, 46 mg caf)
9:41 pm - 100 calories on exercise bike (1,050)
9:51 pm - apple
10:25 pm - 100 calories on exercise bike (1,150)
10:52 pm - Diet Coke (12 oz, 46 mg caf)
11:26 pm - 100 calories on exercise bike (1,250)
11:32 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)

5/23/08
12:08 am - AMB_TEMP_D1 [loc: in, FW/LaR]: 78.1 (rh: 50%)
12:12 am - 100 calories on exercise bike (1,350)
12:21 am - bagel, cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}) X2, soy milk (8 oz, HEB {100, 4, 8, 7})
12:33 am - Oatmeal Creme Pie (LD {170, 7, 26, 1})
12:57 am - 100 calories on exercise bike (1,450)
1:26 am - 50 calories on exercise bike (1,500)
2:11 am - Diet Coke (12 oz, 46 mg caf)
3:20 am - flossed, brushed & Listerine
3:36 am - AMB_TEMP_D1 [loc: in, FW/BR]: 75.4 (rh: 50%)
4:18 am - oatmeal cookie (Mother's {65, 2.5, 9.5, 1}) X3, soy milk (8 oz, HEB {100, 4, 8, 7}), yogurt (Yoplait LFF v cherry {100, 0, 19, 5})
1:51 pm - AMB_TEMP_D1 [loc: in, FW/BR]: 74.3 (rh: 53%)
1:52 pm - blood pressure: 111/73; pulse: 91
1:53 pm - body temp: 97.5 °F
1:55 pm - glucose: 82 mg/dL
1:57 pm - waist: 84.9 cm
2:00 pm - weight: 160.2
2:08 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
2:41 pm - 100 calories on exercise bike (100)
2:52 pm - coffee with non-dairy creamer (30 cal), chocolate coke, Oatmeal Creme Pie (LD {170, 7, 26, 1})
3:15 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
3:50 pm - 100 calories on exercise bike (200)
4:23 pm - Diet Coke (12 oz, 46 mg caf)
4:59 pm - 100 calories on exercise bike (300)
5:19 pm - Diet Coke (12 oz, 46 mg caf)
5:53 pm - 100 calories on exercise bike (400)
6:14 pm - Diet Coke (12 oz, 46 mg caf)
6:47 pm - 100 calories on exercise bike (500)
6:51 pm - wine (red, ~6.5 oz)
7:12 pm - 50 calories on exercise bike (550)
7:39 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
7:54 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:15 pm -  ice cream cone (Comet {20, 0, 4, 0}), ice cream (BB C&C, 74 g {180, 9, 21, 4}) X2.5
8:24 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}) X.1, pretzels (1 oz, RG sticks {100, 0, 23, 2}), Oatmeal Creme Pie (LD {170, 7, 26, 1}), Diet Coke (12 oz, 46 mg caf)
8:35 pm - ice cream (fudge bar {40, 1, 10, 2}), oatmeal cookie (Mother's {65, 2.5, 9.5, 1})
8:51 pm - Diet Coke (12 oz, 46 mg caf)
9:24 pm - 100 calories on exercise bike (650)
9:39 pm - Diet Coke (12 oz, 46 mg caf)
10:11 pm - 100 calories on exercise bike (750)
10:45 pm - apple
11:19 pm - 100 calories on exercise bike (850)
11:26 pm - AMB_TEMP_D1 [loc: in, FW/LaR]: 77.0	(rh: 50%)

5/24/08
12:17 am - 100 calories on exercise bike (950)
12:32 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
1:03 am - 100 calories on exercise bike (1,050)
1:34 am - cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5, cracker (PF EQ {17.5, 0.625, 2.5, 0.25})
3:35 am - graham cracker (1 sht, HM LFH {60, 1, 13, 1}), candy (Rolo [single] {27, 1.1, 3.8, .3}) X4, soy milk (8 oz, HEB {100, 4, 8, 7}), oatmeal cookie (Mother's {65, 2.5, 9.5, 1}) X2
3:40 am - ice cream (M&M on a stick {190, 15, 13, 1}), oatmeal cookie (Mother's {65, 2.5, 9.5, 1}) X3, soy milk (8 oz, HEB {100, 4, 8, 7})
4:18 am - flossed, brushed & Listerine
4:27 am - AMB_TEMP_D1 [loc: in, FW/BR]: 75.7 (rh: 50%)
2:09 pm - AMB_TEMP_D1 [loc: in, FW/BR]: 73.9 (rh: 53%)
2:10 pm - blood pressure: 110/65; pulse: 81
2:12 pm - body temp: 97.7 °F
2:14 pm - glucose: 90 mg/dL
2:16 pm - waist: 86.9 cm
2:19 pm - weight: 161.8
2:47 pm - INFO: AJ b4: 674 g
2:51 pm - coffee with non-dairy creamer (30 cal)
2:55 pm - waffles (HM bkwht w/hsoy {1160, 55, 134, 36}), bacon (1 slice, Hor BLCC {35, 2.5, 0, 2.5}) X5, AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X2, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
3:18 pm - Diet Coke (12 oz, 46 mg caf)
3:28 pm - INFO: Aj af er: 538 g
4:05 pm - pretzels (1 oz, RG sticks {100, 0, 23, 2}), Oatmeal Creme Pie (LD {170, 7, 26, 1}), Diet Coke (12 oz, 46 mg caf)
4:37 pm - 100 calories on exercise bike (100)
5:12 pm - Diet Coke (12 oz, 46 mg caf)
5:45 pm - 100 calories on exercise bike (200)
6:11 pm - Diet Coke (12 oz, 46 mg caf)
6:45 pm - 100 calories on exercise bike (300)
6:58 pm - Diet Coke (12 oz, 46 mg caf)
7:31 pm - 100 calories on exercise bike (400)
7:56 pm - wine (red, ~6.75 oz)
8:36 pm - 100 calories on exercise bike (500)
8:42 pm - bagel, string cheese (Kraft Part-Skim {80, 6, 0, 7})
9:04 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
9:21 pm - 100 calories on exercise bike (600)
9:45 pm - Diet Coke (12 oz, 46 mg caf)
10:18 pm - 100 calories on exercise bike (700)
10:53 pm - apple, pretzels (1 oz, RG sticks {100, 0, 23, 2}), Diet Coke (12 oz, 46 mg caf), Fish oil (1000 mg)
11:27 pm - 100 calories on exercise bike (800)
11:53 pm - yogurt (Yoplait LFF St&Bn {100, 0, 19, 5}), Diet Coke (12 oz, 46 mg caf)

5/25/08
12:23 am - 100 calories on exercise bike (900)
1:18 am - 100 calories on exercise bike (1,000)
1:31 am -  Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
2:03 am - 100 calories on exercise bike (1,100)
4:06 am - flossed, brushed & Listerine
1:12 pm - AMB_TEMP_D1 [loc: in, FW/BR]: 75.4 (rh: 51%)
1:13 pm - blood pressure: 100/71; pulse: 99
1:14 pm - body temp: 97.9 °F
1:16 pm - glucose: 96 mg/dL
1:19 pm - waist: 84.3 cm
1:20 pm - weight: 160.8
1:31 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
2:01 pm - 100 calories on exercise bike (100)
2:12 pm - coffee with non-dairy creamer (30 cal)
2:25 pm - Diet Coke (12 oz, 46 mg caf)
2:56 pm - Diet Coke (12 oz, 46 mg caf)
3:32 pm - 100 calories on exercise bike (200)
3:57 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
4:27 pm - Diet Coke (12 oz, 46 mg caf)
4:51 pm - 100 calories on exercise bike (300)
5:04 pm - Diet Coke (12 oz, 46 mg caf)
5:38 pm - 100 calories on exercise bike (400)
6:20 pm - 100 calories on exercise bike (500)
6:30 pm - Diet Coke (12 oz, 46 mg caf)
7:03 pm - 100 calories on exercise bike (600)
7:15 pm - wine (white , ~1 oz; note: a full glass was spoiled by a fruit fly)
7:32 pm - 50 calories on exercise bike (650)
7:39 pm - wine (white, ~6 oz)
8:08 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
8:27 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
8:40 pm -  ice cream cone (Comet {20, 0, 4, 0}), ice cream (BB C&C, 74 g {180, 9, 21, 4}) X2.4
8:56 pm - pretzels (1 oz, RG sticks {100, 0, 23, 2}), Oatmeal Creme Pie (LD {170, 7, 26, 1}), Diet Pepsi (12 oz, 35 mg caf)
10:15 pm - 100 calories on exercise bike (750)
10:27 pm - Diet Coke (12 oz, 46 mg caf)
11:00 pm - 100 calories on exercise bike (850)
11:04 pm - pretzels (1 oz, RG sticks {100, 0, 23, 2}), apple
11:10 pm - Diet Coke (12 oz, 46 mg caf)
11:40 pm - 100 calories on exercise bike (950)

5/26/08
12:32 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), bagel
1:03 am - 100 calories on exercise bike (1,050)
1:56 am - 100 calories on exercise bike (1,150)
2:40 am - 100 calories on exercise bike (1,250)
3:50 am -  ice cream (M&M on a stick {190, 15, 13, 1}), oatmeal cookie (Mother's {65, 2.5, 9.5, 1}) X3
4:27 am - flossed, brushed & Listerine
4:34 am - AMB_TEMP_D1 [loc: in, FW/BR]: 74.5(rh: 50%)
3:11 pm - AMB_TEMP_D1 [loc: in, FW/BR]: 73.9 (rh: 52%)
4:04 pm - AMB_TEMP_D1 [loc: in, FW/BR]: 73.6 (rh: 52%)
4:05 pm - blood pressure: 110/70; pulse: 75
4:07 pm - body temp: 97.3 °F
4:08 pm - glucose: 89 mg/dL
4:10 pm - waist: 86.0 cm
4:13 pm - weight: 160.2
4:22 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz, 46 mg caf)
4:54 pm - 100 calories on exercise bike (100)
5:08 pm - Diet Coke (12 oz, 46 mg caf)
5:37 pm - Diet Coke (12 oz, 46 mg caf)
6:09 pm - 100 calories on exercise bike (200)
6:33 pm -  Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
7:04 pm - 100 calories on exercise bike (300)
7:24 pm - Diet Coke (12 oz, 46 mg caf)
7:57 pm - 100 calories on exercise bike (400)
8:19 pm - Diet Coke (12 oz, 46 mg caf)
9:09 pm - 100 calories on exercise bike (500)
9:34 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:05 pm - 100 calories on exercise bike (600)
10:29 pm - Diet Pepsi (12 oz, 35 mg caf)
10:59 pm - 100 calories on exercise bike (700)
11:10 pm - Diet Pepsi (12 oz, 35 mg caf)
11:39 pm - 100 calories on exercise bike (800)
11:47 pm - Diet Pepsi (12 oz, 35 mg caf)

5/27/08
12:16 am - 100 calories on exercise bike (900)
12:32 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), Fish oil (1000 mg)
1:01 am - 100 calories on exercise bike (1,000)
1:15 am - Diet Pepsi (12 oz, 35 mg caf)
1:48 am - 100 calories on exercise bike (1,100)
2:26 am - carrots (3 oz., {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
2:57 am - 100 calories on exercise bike (1,200)
3:13 am - Diet Pepsi (12 oz, 35 mg caf)
3:48 am - 100 calories on exercise bike (1,300)
3:53 am - popcorn (ORB {100, 1.5, 21, 3}), apple, Diet Pepsi (12 oz, 35 mg caf)
4:24 am - 100 calories on exercise bike (1,400)
4:35 am - Diet Pepsi (12 oz, 35 mg caf)
5:08 am - 100 calories on exercise bike (1,500)
5:46 am - Diet Pepsi (12 oz, 35 mg caf)
6:23 am - 100 calories on exercise bike (1,600)
6:56 am - wine (white, ~6.75 oz)
7:16 am - 100 calories on exercise bike (1,700)
7:42 am - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli), Fish oil (1000 mg)
7:59 am - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:20 am - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:26 am - pretzels (1 oz, RG sticks {100, 0, 23, 2}), Oatmeal Creme Pie (LD {170, 7, 26, 1}), Diet Pepsi (12 oz, 35 mg caf)
10:03 am - Diet Pepsi (12 oz, 35 mg caf)
10:37 am - 100 calories on exercise bike (1,800)
11:30 am - Diet Pepsi (12 oz, 35 mg caf)
12:07 pm - 100 calories on exercise bike (1,900)
12:39 pm - Diet Pepsi (12 oz, 35 mg caf)
1:15 pm - 100 calories on exercise bike (2,000)
2:37 pm - bagel, cereal (GL Cr HAF, 1.9 oz, {200, 4.5, 36, 9}) X2, soy milk (8 oz, HEB {100, 4, 8, 7})
2:51 pm -  ice cream cone (Comet {20, 0, 4, 0}), ice cream (BB C&C, 74 g {180, 9, 21, 4}) X2.6, oatmeal cookie (Mother's {65, 2.5, 9.5, 1}) X3
2:58 pm -  graham cracker (1 sht, HM LFH {60, 1, 13, 1}), candy (Rolo [single] {27, 1.1, 3.8, .3}) X2, soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5
3:52 pm - 100 calories on exercise bike (2,100)
4:09 pm - pretzels (1 oz, RG sticks {100, 0, 23, 2}), Oatmeal Creme Pie (LD {170, 7, 26, 1}), Diet Pepsi (12 oz, 35 mg caf)
4:44 pm - 100 calories on exercise bike (2,200)
5:32 pm - popcorn (ORB {100, 1.5, 21, 3})
6:08 pm - 100 calories on exercise bike (2,300)
6:22 pm - ice cream (BB HV, 88g {180, 8, 21, 5}), Grandma's Sheetcakebw/out Nuts (Festivities, 1 square) X2.5
7:39 pm - AMB_TEMP_D1 [loc: in, FW/BR]: 73.2 (rh: 51%)

5/28/08
6:32 am - AMB_TEMP_D1 [loc: in, FW/BR]: 74.3 (rh: 53%)
6:33 am - blood pressure: 105/71; pulse: 93
6:35 am - body temp: 97.1 °F
6:37 am - glucose: 91 mg/dL
6:40 am - waist: 86.0 cm
6:43 am - weight: 160.8
6:50 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
7:02 am - coffee with non-dairy creamer (30 cal)
7:25 am - 100 calories on exercise bike (100)
8:31 am - Diet Pepsi (12 oz, 35 mg caf)
8:49 am - Diet Pepsi (12 oz, 35 mg caf)
9:11 am - flossed, brushed & Listerine
11:56 am - Starbucks Frappuccino (mocha, lite, grande, $4.17 + $1.00 tip)
12:51 pm - INFO: prking $0.50
2:24 pm - grilled chicken sandwich (Dairy Queen), french fries (Dairy Queen), Diet Coke (fountain drink)
2:43 pm - Medium Heath Blizzard
4:24 pm - Diet Pepsi (12 oz, 35 mg caf)
6:43 pm - INFO: leave forvAustin, os: 175887.5,  Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})
7:29 pm - Diet Pepsi (12 oz, 35 mg caf)
8:11 pm - INFO: At Picnic Area Before Waco, od: 175969.8
8:12 pm - Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Diet Pepsi (12 oz, 35 mg caf)
8:49 pm -  INFO: At Picnic Area After Waco, od: 175997.0
8:55 pm - granola bar (QKR Chewy C&C {90, 2.5, 18, 1}), pretzels, Diet Pepsi (12 oz, 35 mg caf)
10:22 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})
10:48 pm - INFO: in Austin, od: 176079.7
11:14 pm - Diet Pepsi (12 oz, 35 mg caf)
11:21 pm - popcorn (ORB {100, 1.5, 21, 3})
11:25 pm - Diet Pepsi (12 oz, 35 mg caf)

5/29/08
3:17 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})
3:29 am - INFO: Wash & Dry: 1.50 + 1 + 0.25 + 0.25
5:31 am - bagel (Thomas' HG WW {270, 2, 55, 12}), Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), twiced baked potato with cheese and chives
5:37 am - Diet Pepsi (12 oz, 35 mg caf)
6:29 am - flossed, brushed & Listerine
2:03 pm - atm temp: in up: 51 (hum: 54 %), down: 78.8; out: 96.8
2:04 pm - blood pressure: 109/77; pulse: 94
2:06 pm - body temp: 97.1 °F
2:08 pm - glucose: 94 mg/dL
2:10 pm - waist: 84.8 cm
2:12 pm - weight: 158.2
2:38 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz, 30 cal)
2:55 pm - coffee with non-dairy creamer (10 oz, 30 cal)
3:05 pm - 100 calories on exercise bike (100)
3:12 pm - Diet Pepsi (12 oz, 35 mg caf)
4:20 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
5:12 pm - 200 calories on exercise bike (300)
5:18 pm - Diet Pepsi (12 oz, 35 mg caf)
7:56 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:20 pm - 100 calories on exercise bike (400)
8:33 pm - wine (red, ~7 oz)
8:47 pm - 50 calories on exercise bike (450)
9:09 pm - 4 rice/bean/cheese tacos {891, 18, 155, 37}, veggies (mixed & broccoli), Fish oil (1000 mg)
9:29 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:42 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
9:51 pm - pretzels (1 oz, RG sticks {100, 0, 23, 2}), Oatmeal Creme Pie (LD {170, 7, 26, 1}), Diet Pepsi (12 oz, 35 mg caf)
10:48 pm - Diet Pepsi (12 oz, 35 mg caf)
11:10 pm - 100 calories on exercise bike (550)
11:44 pm - 100 calories on exercise bike (650)
11:49 pm - Diet Pepsi (12 oz, 35 mg caf)

5/30/08
12:14 am - 100 calories on exercise bike (750)
12:31 am - Diet Pepsi (12 oz, 35 mg caf)
12:55 am - 100 calories on exercise bike (850)
1:36 am - 150 calories on exercise bike (1,000)
1:46 am - apple
2:42 am - 225 calories on exercise bike (1,225)
2:52 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
3:36 am - 175 calories on exercise bike (1,400)
3:39 am - cereal (GL Cr P&HFC, 1.9 oz, {190, 3, 37, 9}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5
4:23 am - flossed, brushed & Listerine
4:31 am - atm temp: in up: 77.6 (hum: 55%), down: 78.3; out: 76.8
12:56 pm - atm temp: in up: 78.8 (hum: 54%), down: 77.7; out: 94.5
12:57 pm - blood pressure: 98/72; pulse: 99
12:58 pm - body temp: 97.1 °F
1:00 pm - glucose: 95 mg/dL
1:02 pm - waist: 84.9 cm
1:04 pm - weight: 158.0
1:13 pm -  Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
1:18 pm - coffee with non-dairy creamer (10 oz, 30 cal)
1:44 pm - 125 calories on exercise bike (125)
1:46 pm - coffee with non-dairy creamer (10 oz, 30 cal)
2:19 pm - Diet Pepsi (12 oz, 35 mg caf)
2:54 pm - 150 calories on exercise bike (275)
2:58 pm - atm temp: in up:80.0 (hum: 52%), down: 78.4; out: 99.3
2:59 pm - INFO: Closed bathroom vent.
5:18 pm - 225 calories on exercise bike (500)
5:20 pm - Diet Pepsi (12 oz, 35 mg caf)
5:22 pm - popcorn (ORB {100, 1.5, 21, 3})
6:08 pm - Diet Pepsi (12 oz, 35 mg caf)
6:47 pm - wine (red, ~6.5 oz)
7:04 pm - 250 calories on exercise bike (750)
7:30 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli), Fish oil (1000 mg)
7:44 pm - Diet Pepsi (12 oz, 35 mg caf)
7:46 pm - popcorn (ORB {100, 1.5, 21, 3})
7:55 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
8:08 pm - pretzels (1 oz, RG sticks {100, 0, 23, 2}), Oatmeal Creme Pie (LD {170, 7, 26, 1}), Diet Pepsi (12 oz, 35 mg caf)
8:15 pm - Diet Pepsi (12 oz, 35 mg caf)
8:39 pm - atm temp: in up: 81.1 (hum: 48%), down: 79.2; out: 94.3
8:40 pm -  blood pressure: 118/67; pulse: 99
8:42 pm - body temp: 97.9 °F
9:38 pm - Diet Pepsi (12 oz, 35 mg caf)
10:20 pm - 150 calories on exercise bike (900)
10:32 pm - AMB_TEMP_N1 in up: 80.0 (rh: 46%), down: 78.6; out: 87.6
10:40 pm - Diet Pepsi (12 oz, 35 mg caf)
11:18 pm - 150 calories on exercise bike (1,050)

5/31/08
12:09 am - 150 calories on exercise bike (1,200)
12:19 am - apple
1:12 am - 200 calories on exercise bike (1,400)
1:16 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
1:52 am - 125 calories on exercise bike (1,525)
3:18 am - 275 calories on exercise bike (1,800)
3:23 am - yogurt (Yoplait LFF v cherry {100, 0, 19, 5})
3:26 am - AMB_TEMP_N1 in up: 77.6 (rh: 47%), down: 78.4; out: 79.3
4:04 am - INFO: opened bathroom vent.
4:06 am - flossed, brushed & Listerine
4:15 am - AMB_TEMP_N1 in up: 77.3 (rh: 47%), down: 77.2; out: 79.0
5:45 am - cereal (GL Cr P&HFC, 1.9 oz, {190, 3, 37, 9}) X2, soy milk (8 oz, HEB {100, 4, 8, 7}), toast with spread X2, Granola Bar (NV S&S Almond {160, 7, 22, 3}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
6:06 am - flossed, brushed & Listerine
2:49 pm - AMB_TEMP_N1 in up: 83.6 (rh: 49%), down: 78.8; out: 101.1
2:50 pm - blood pressure: 97/71; pulse: 106
2:52 pm - body temp: 97.5 °F
2:54 pm - glucose: 81 mg/dL
2:56 pm - waist: 85.3 cm
2:57 pm - weight: 158.0
3:07 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
3:15 pm - coffee with non-dairy creamer (10 oz, 30 cal)
3:40 pm - 125 calories on exercise bike (125)
3:42 pm - coffee with non-dairy creamer (10 oz, 30 cal)
3:48 pm - AMB_TEMP_N1 in up: 84.8 (rh: 50%), down: 79.9; out: 105.1
4:08 pm - INFO: closed bathroom vent
4:16 pm - Diet Pepsi (12 oz, 35 mg caf)
4:58 pm - VENT_TEMP_A1 [loc: downstairs, LR]: 69.4
5:03 pm - Diet Pepsi (12 oz, 35 mg caf)
5:39 pm - 150 calories on exercise bike (250)
5:41 pm - VENT_TEMP_A1 [loc: downstairs, LR]: 69.0
5:45 pm - AMB_TEMP_N1 in up: 82.5 (rh: 45%), down: 78.1; out: 110.1
5:51 pm - Diet Pepsi (12 oz, 35 mg caf)
6:23 pm - 125 calories on exercise bike (375)
6:26 pm - AMB_TEMP_N1 in up: 83.3 (rh: 44%), down: 78.4; out: 109.2
7:36 pm - 200 calories on exercise bike (575)
7:37 pm - VENT_TEMP_A1 [loc: downstairs, LR]: 69.6
7:38 pm - AMB_TEMP_N1 in up: 83.5 (rh: 43%), down: 78.8; out: 100.8
7:41 pm - Diet Pepsi (12 oz, 35 mg caf)
7:45 pm - popcorn (ORB {100, 1.5, 21, 3})
8:23 pm - 150 calories on exercise bike (725)
8:25 pm - VENT_TEMP_A1 [loc: downstairs, LR]: 71.6
8:27 pm - AMB_TEMP_N1 in up: 82.5 (rh: 44%), down: 79.0; out: 97.2
8:30 pm - VENT_TEMP_A1 [loc: downstairs, LR]: 69.6
8:33 pm - Diet Pepsi (12 oz, 35 mg caf)
8:48 pm - wine (red, ~6.5 oz)
8:59 pm - 100 calories on exercise bike (825)
9:20 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli), Fish oil (1000 mg)
9:36 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7})
9:42 pm - Diet Pepsi (12 oz, 35 mg caf)
9:44 pm - popcorn (ORB {100, 1.5, 21, 3})
9:51 pm - Oatmeal Creme Pie (LD {170, 7, 26, 1}), Diet Pepsi (12 oz, 35 mg caf)
10:15 pm - pretzels (1 oz, HCF twists {110, 0.5, 23, 3}), Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:02 pm - AMB_TEMP_N1 in up: 80.8 (rh: 43%), down: 78.6; out: 87.8
11:03 pm - blood pressure: 110/71; pulse: 106
11:05 pm - body temp: 98.1 °F
11:47 pm - 150 calories on exercise bike (975)
11:53 pm - Diet Pepsi (12 oz, 35 mg caf)