4/1/08
12:22 am - Oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread
12:31 am - hot cocoa {25, 0, 5, 4}, Oatmeal Yog Creme Cookie (MF {100, 3, 18, 2})
12:34 am - Oatmeal Creme Cookie {160, 7, 25, 2}
1:22 am - flossed, brushed & Listerine
10:16 am - body temp: 97.6 °F
10:17 am - glucose: 84 mg/dL
10:19 am - waist: 86.0 cm
10:21 am - weight: 157.2
10:25 am - Diet Pepsi (12 oz, 35 mg caf)
10:37 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), bagel (Thomas' HG WW {270, 2, 55, 12}) with spread, Slim-Fast Optima Shake {190, 6, 25, 10},  calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg)
10:46 am - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), Diet Pepsi (12 oz, 35 mg caf)
12:01 pm - coffee with non-dairy creamer (10 oz; 30 cal), Granola Bar (NV S&S MixdNuts {160, 8, 21, 3})
12:05 pm - granola bar (100 cals)
12:10 pm - coffee with non-dairy creamer (10 oz; 30 cal)
12:42 pm - flossed, brushed & Listerine
1:36 pm - coffee with non-dairy creamer (20 oz; 60 cal)
3:16 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3})
4:49 pm - Diet Pepsi (20 oz., 60 mg caf, $1.25), granola bar (100 cals)
6:37 pm - Diet Pepsi (12 oz, 35 mg caf)
7:20 pm - wine (red, ~6.75 oz)
7:49 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
8:03 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:09 pm - Diet Pepsi (12 oz, 35 mg caf)
8:12 pm - popcorn {100, 3, 18, 3}
8:19 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:54 pm - Diet Pepsi (12 oz, 35 mg caf)
9:08 pm - spaghetti & ragu, toast with spread X2, Diet Pepsi (12 oz, 35 mg caf)
9:16 pm - BB Muffin (MF {150, 6, 23, 3})
9:19 pm - granola bar (90 cals), Diet Pepsi (12 oz, 35 mg caf)
9:41 pm - soy milk (8 oz {100, 4, 8, 7}), PB Wafer (MF {90, 4.5, 11, 1}) X2
10:22 pm - 150 calories on exercise bike (150)
10:25 pm - Diet Pepsi (12 oz, 35 mg caf), cashews (28 g {160, 12, 9, 5})
11:13 pm - 150 calories on exercise bike (300)
11:28 pm.- hot cocoa {25, 0, 5, 4}
11:41 pm - Oatmeal Creme Cookie {160, 7, 25, 2}, Granola Bar (NV S&S Peanut {160, 9, 19, 4}), apple, choc pudding (with soy milk [it didn't set]) X2
11:51 pm - popcorn (100 calories), Diet Pepsi (12 oz, 35 mg caf)

4/2/08
12:33 am - 125.calories on exercise bike (425)
1:03 am - 75 calories on exercise bike (500)
1:15 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread, granola bar (90 cals)
1:57 am - flossed, brushed & Listerine
7:25 am - body temp: 97.8°F
7:27 am - glucose: 92 mg/dL
7:28 am - waist: 87.3 cm
7:30 am - weight: 161.0
7:34 am - Slim-Fast Optima Shake {190, 6, 25, 10}, bagel (Thomas' HG WW {270, 2, 55, 12}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg)
7:40 am - Diet Pepsi (12 oz, 35 mg caf)
7:48 am - 50 calories on exercise bike (50)
l8:39 am.- Diet Pepsi (12 oz, 35 mg caf)
9:03 am - coffee with non-dairy creamer (10 oz; 30 cal)
9:14 am - coffee with non-dairy creamer (10 oz; 30 cal)
9:20 am - 50 calories on exercise bike (100)
9:45 am - flossed, brushed & Listerine
10:33 am - coffee with non-dairy creamer (20 oz; 60 cal)
12:51 pm - Slim-Fast Optima Meal Bar {220, 6, 34, 8}, Diet Pepsi (12 oz, 35 mg caf), Fish oil (1000 mg)
2:57 pm - Diet Pepsi (12 oz, 35 mg caf)
3:01 pm - apple, granola bar (100 cals)
3:40 pm - Oatmeal (WC {160, 3, 29, 7}), toast with spread, Diet Pepsi (12 oz, 35 mg caf)
5:22 pm - Diet Pepsi (12 oz, 35 mg caf)
5:29 pm - Diet Pepsi (12 oz, 35 mg caf)
6:10 pm - Diet Pepsi (12 oz, 35 mg caf)
6:42 pm - 125 calories on exercise bike (225)
6:44 pm - wine (red, ~7 oz)
7:14 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
7:30 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:35 pm - Diet Pepsi (12 oz, 35 mg caf)
7:38 pm - popcorn (100 cals), Diet Pepsi (12 oz, 35 mg caf)
7:47 pm - Diet Pepsi (12 oz, 35 mg caf), cashews (28 g {160, 12, 9, 5})
7:55 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:43 pm - coffee with non-dairy creamer (10 oz; 30 cal)
9:00 pm - coffee with non-dairy creamer (10 oz; 30 cal), Oatmeal Creme Cookie {160, 7, 25, 2}, granola bar (100 cals)
9:20 pm - 125 calories on exercise bike (350)
9:24 pm - carrots (3 oz, {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
10:05 pm - Diet Pepsi (12 oz, 35 mg caf)
10:07 pm -  popcorn (100 cals)
10:36 pm - 200 calories on exercise bike (550)
10:48 pm - Oatmeal (GoLean TV {150, 2, 25, 9}), soy milk (8 oz {100, 4, 8, 7}), toast with spread, sugar & cinnamon X3
11:01 pm - hot cocoa {25, 0, 5, 4}, Oatmeal Yog Creme Cookie (MF {100, 3, 18, 2}), PB Wafer (MF {90, 4.5, 11, 1}) X2

4/3/08
12:10 am - 200 calories on exercise bike (750)
12:20 am - hot cocoa {25, 0, 5, 4},saltines (12 cals each), tortilla X2, Diet Pepsi (12 oz, 35 mg caf)
1:25 am - 200 calories on exercise bike (950)
1:31 am - bagel (Thomas' HG WW {270, 2, 55, 12}), Diet Pepsi (12 oz, 35 mg caf), granola bar (100 cals)
2:25 am - 175 calories on exercise bike (1,125)
2:28 am - BB Muffin (MF {150, 6, 23, 3}), soy milk (8 oz {100, 4, 8, 7}), granola bar (90 cals)
3:10 am - flossed, brushed & Listerine
10:25 am - body temp: 97.7°F
10:28 am - glucose: 88 mg/dL
10:30 am - waist: 87.0 cm
10:31 am - weight: 159.8
10:36 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg), Diet Pepsi (12 oz, 35 mg caf)
10:42 am - 25 calories on exercise bike (25)
11:51 am -.coffee with non-dairy creamer (10 oz; 30 cal)
12:05 pm - coffee with non-dairy creamer (10 oz; 30 cal)
12:18 pm - 50 calories on exercise bike (75)
12:22 pm - Diet Pepsi (12 oz, 35 mg caf)
12:45 pm -.flossed, brushed & Listerine
1:38 pm - coffee with non-dairy creamer (20 oz; 60 cal)
3:15 pm - blood pressure: 121/86; pulse: 68
4:31 pm -  Slim-Fast Optima Meal Bar {220, 6, 34, 8}, Diet Pepsi (12 oz, 35 mg caf)
6:37 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), Diet Pepsi (12 oz, 35 mg caf)
10:21 pm - Diet Pepsi (12 oz, 35 mg caf), apple
11:08 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)

4/4/08
12:07 am - Diet Pepsi (12 oz, 35 mg caf)
12:31 am - wine (red, ~7.5 oz)
1:06 am - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
1:20 am - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
1:27 am.- Diet Pepsi (12 oz, 35 mg caf), popcorn {100, 1.5, 21, 3}
1:32 am - Diet Pepsi (12 oz, 35 mg caf)
2:02 am - blood pressure: 124/76; pulse: 80
2:03 am - body temp: 97.3 °F
2:33 am - flossed, brushed & Listerine
9:27 am - blood pressure: 131/80; pulse: 80
9:28 am - body temp: 97.2 °F
9:30 am - glucose: 90 mg/dL
9:31 am - waist: 87.2 cm
9:32 am - weight: 158.8
9:41 am -  Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg)
9:48 am - coffee with non-dairy creamer (10 oz; 30 cal)
10:03 am - coffee with non-dairy creamer (10 oz; 30 cal)
10:21 am - Diet Pepsi (12 oz, 35 mg caf)
10:28 am - 150 calories on exercise bike (150)
12:20 pm - 125 calories on exercise bike (275)
12:59 pm - flossed, brushed & Listerine
3:50 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Diet Pepsi (12 oz, 35 mg caf), carrots (3 oz, {35, 0, 9, 1}), Fish oil (1000 mg)
4:44 pm - 200 calories on exercise bike (475)
4:51 pm - carrots (3 oz, {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
5:59 pm - 200 calories on exercise bike (675)
6:13 pm -.Cereal Bar (SBD HP PB {140, 5,15, 10}), Diet Pepsi (12 oz, 35 mg caf)
7:01 pm - 150 calories on exercise bike (825)
7:35 pm - blood pressure: 113/73; pulse: 72
7:37 pm - body temp: 97.6 °F
7:42 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
8:30 pm - 150 calories on exercise bike (975)
8:38 pm - carrots (3 oz, {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:16 pm - 125 calories on exercise bike (1,100)
9:23 pm - wine (red, ~7.25 oz)
9:38 pm - 50 calories on exercise bike (1,150)
10:01 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
10:15 pm - Diet Pepsi (12 oz, 35 mg caf)
10:22 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
10:28 pm - Diet Pepsi (12 oz, 35 mg caf)
10:30 pm - popcorn {100, 1.5, 21, 3}
10:39 pm - Diet Pepsi (12 oz, 35 mg caf)
11:32 pm - Diet Pepsi (12 oz, 35 mg caf)

4/5/08
12:25 am - 175 calories on exercise bike (1,325)
1:30 am - 175 calories on exercise bike (1,500)
2:01 am - flossed, brushed & Listerine
9:57 am - blood pressure: 109/74; pulse: 77
9:59 am - body temp: 96.2 °F (note: I slept with the sliding-glass door open and it got down into the 50's outside.)
10:01 am - glucose: 82 mg/dL
10:03 am - waist: 84.2 cm
10:04 am - weight: 155.4
10:28 am - coffee with non-dairy creamer (10 oz; 30 cal)
10:37 am - Waffles (HM Buckwheat {1160, 55, 134, 36}), Bacon (slice, Hormel {40, 3.5, 0, 2.5}) X4, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg), syrup
10:44 am -.coffee with non-dairy creamer (10 oz; 30 cal)
11:29 am - Diet Pepsi (12 oz, 35 mg caf)
11:38 am - coffee with non-dairy creamer (10 oz; 30 cal)
12:47 pm - Diet Pepsi (12 oz, 35 mg caf)
1:19 pm - 125 calories on exercise bike (125)
2:07 pm - Diet Pepsi (12 oz, 35 mg caf)
2:55 pm - 300 calories on exercise bike (425)
3:17 pm -.blood pressure: 122/79; pulse: 71
3:18 pm - body temp: 97.8 °F
3:20 pm - Diet Pepsi (12 oz, 35 mg caf)
3:54 pm - 125 calories on exercise bike (550)
4:03 pm - Cereal Bar (SBD HP CinRaisin {140, 5,15, 10}), Diet Pepsi (12 oz, 35 mg caf)
 4:44 pm - 125 calories on exercise bike (675)
5:29 pm - 125 calories on exercise bike (800)
5:38 pm - Diet Pepsi (12 oz, 35 mg caf)
6:24 pm - 125 calories on exercise bike (925)
7:19 pm - 125 calories on exercise bike (1,050)
7:25 pm - wine (red, ~7.25 oz)
7:52 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
8:06 pm - Diet Pepsi (12 oz, 35 mg caf)
8:09 pm - popcorn {100, 1.5, 21, 3}
8:12 pm - Diet Pepsi (12 oz, 35 mg caf)
8:22 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7})
8:29 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), Diet Pepsi (12 oz, 35 mg caf)
9:10 pm - blood pressure: 108/64; pulse: 92
9:11 pm - body temp: 98.1 °F
9:14 pm - Diet Pepsi (12 oz, 35 mg caf)
10:05 pm - 175 calories on exercise bike (1,225)
10:21 pm - 25 calories on exercise bike (1,250)
10:34 pm - hot cocoa {25, 0, 5, 4}, Oatmeal Creme Cookie {160, 7, 25, 2}, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
11:19 pm -  flossed, brushed & Listerine

4/6/08
10:24 am - blood pressure: 124/77; pulse: 98
10:26 am - body temp: 98.1 °F
10:28 am - glucose: 86 mg/dL
10:29 am - waist: 83.1 cm
10:31 am - weight: 155.0
10:41 am - Diet Pepsi (12 oz, 35 mg caf)
10:55 am - INFO: .25 cup Aunt Jemima Butter Lite Syrup: 68 g
10:58 am - INFO: Aunt Jemima Butter Lite Syrup bottle (95% full): 850 g
11:06 am - Waffles (HM Buckwheat {1160, 55, 134, 36}), Bacon (slice, Hormel {40, 3.5, 0, 2.5}) X4, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz; 30 cal), AJ Butter Lite Syrup (68g {100, 0, 26, 0}) X2.94
11:09 am - completed .25 cup of Aunt Jemima Butter Lite Syrup
11:26 am - coffee with non-dairy creamer (10 oz; 30 cal)
11:34 am -  INFO: Aunt Jemima Butter Lite Syrup bottle: 718 g (note: the syrup used to determine the mass of .25 cup of syrup was not a part of the syrup in the bottle; thus I used (.25 cup = 68 g) + (850 - 718 = 132 g) = 200 g)
11:41 am - INFO: Mass of nearly empty 710 mL Aunt Jemima Butter Lite Syrup bottle: 70 g (note: this measurement is for any possible future use.)
11:44 am - Diet Pepsi (12 oz, 35 mg caf)
12:26 pm - Diet Pepsi (12 oz, 35 mg caf)
12:57 pm - 125 calories on exercise bike (125)
1:21 pm - Diet Pepsi (12 oz, 35 mg caf)
1:48 pm - blood pressure: 107/70; pulse: 75
1:51 pm - body temp: 97.6 °F
1:55 pm - flossed, brushed & Listerine
2:38 pm - Diet Pepsi (12 oz, 35 mg caf)
2:55 pm - 200 calories on exercise bike (325)
3:05 pm.- Diet Pepsi (12 oz, 35 mg caf)
3:50 pm - Diet Pepsi (12 oz, 35 mg caf)
4:12 pm - 200 calories on exercise bike (525)
4:31 pm - blood pressure: 110/71; pulse: 66
4:34 pm - body temp: 98.5 °F
5:06 pm - 125 calories on exercise bike (650)
5:25 pm - Diet Pepsi (12 oz, 35 mg caf)
6:05 pm - 175 calories on exercise bike (825)
6:26 pm - blood pressure: 107/69; pulse: 68
6:29 pm - body temp: 98.3 °F
6:31 pm - Diet Pepsi (12 oz, 35 mg caf)
6:47 pm - wine (red, ~8 oz)
7:13 pm - 125 calories on exercise bike (1,000)
7:35 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
7:50 pm - Diet Pepsi (12 oz, 35 mg caf)
7:56 pm - Diet Pepsi (12 oz, 35 mg caf), popcorn {100, 1.5, 21, 3}
8:07 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7})
8:36 pm - coffee with non-dairy creamer (10 oz; 30 cal), Hershey's Special Dark Chocolate Bar {220, 12, 25, 2}
9:03 pm - coffee with non-dairy creamer (10 oz; 30 cal)
9:33 pm - 125 calories on exercise bike (1,125)
9:49 pm - blood pressure: 99/63; pulse: 88
9:52 pm - body temp: 98.3 °F
9:55 pm - Diet Pepsi (12 oz, 35 mg caf)
10:24 pm - 125 calories on exercise bike (1,250)
11:14 pm - 125 calories on exercise bike (1,375)
11:23 pm - hot cocoa {25, 0, 5, 4}, Granola Bar (NV S&S Peanut {160, 9, 19, 4}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)

4/7/08
12:34 am - 250 calories on exercise bike (1,625)
1:13 am - flossed, brushed & Listerine
6:53 am - blood pressure: 104/72; pulse: 85
6:55 am - body temp: 97.0 °F
6:58 am - glucose: 87 mg/dL
6:59 am - waist: 84.3 cm
7:02 am - weight: 155.4
7:12 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg)
7:18 am - coffee with non-dairy creamer (10 oz; 30 cal)
7:27 am - coffee with non-dairy creamer (10 oz; 30 cal)
7:46 am - 125 calories on exercise bike (125)
 9:04 am - Diet Pepsi (12 oz, 35 mg caf)
9:22 am - 75 calories on exercise bike (200)
9:46 am - flossed, brushed & Listerine
10:31 am - coffee with non-dairy creamer (20 oz; 60 cal)
10:46 am - Cereal Bar (SBD HP PB {140, 5,15, 10})
12:51 pm - Diet Pepsi (12 oz, 35 mg caf)
1:46 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg)
2:04 pm - blood pressure: 115/71; pulse: 73
2:06 pm - body temp: 98.2 °F
3:14 pm - Diet Pepsi (12 oz, 35 mg caf), carrots (3 oz, {35, 0, 9, 1})
3:56 pm - 125 calories on exercise bike (325)
4:03 pm - Diet Pepsi (12 oz, 35 mg caf), apple
4:11 pm - Diet Pepsi (12 oz, 35 mg caf)
4:44 pm - 125 calories on exercise bike (450)
5:30 pm - 125 calories on exercise bike (575)
.5:53 pm - Diet Pepsi (12 oz, 35 mg caf), popcorn {100, 1.5, 21, 3}
6:06 pm - Diet Pepsi (12 oz, 35 mg caf)
6:27 pm - 125 calories on exercise bike (700)
6:51 pm - 50 calories on exercise bike (750)
6:53 pm - wine (red, ~6.75 oz)
7:24 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
7:39 pm - Diet Pepsi (12 oz, 35 mg caf)
7:45 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:53 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:58 pm - cashews (28 g {160, 12, 9, 5})
7:59 pm - Diet Pepsi (12 oz, 35 mg caf)
8:51 pm - hot cocoa {25, 0, 5, 4}
9:02 pm - Diet Pepsi (12 oz, 35 mg caf)
9:37 pm - 125 calories on exercise bike (875)
9:55 pm - blood pressure: 103/62; pulse: 83
9:58 pm - body temp: 97.8 °F
10:00 pm - Cereal Bar (SBD HP CinRaisin {140, 5,15, 10}), Diet Pepsi (12 oz, 35 mg caf)
10:33 pm - 125 calories on exercise bike (1,000)
11:16 pm - 125 calories on exercise bike (1,125)

4/8/08
12:05 am - 150 calories on exercise bike (1,275)
12:14 am - Oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread
12:23 am - hot cocoa {25, 0, 5, 4}, Oatmeal Creme Cookie {160, 7, 25, 2}
1:18 am - flossed, brushed & Listerine
2:58 am - soy milk, Hershey's Milk Chocolate with Almonds Bar {230, 14, 22, 4},  BB Muffin (MF {150, 6, 23, 3}), Granola Bar (NV S&S Almond {160, 7, 22, 3})
3:83 am - brushed
10:23 am - blood pressure:107/78; pulse: 95
10:26 am - body temp: 97.6 °F
10:28 am - glucose: 89 mg/dL
10:29 am - waist: 85.4 cm
10:30 am - weight: 155.6
10:36 am - Slim-Fast Optima Shake {190, 6, 25, 10}, bagel (Thomas' HG WW {270, 2, 55, 12}), Diet Pepsi (12 oz, 35 mg caf), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg)
10:47 am - 50 calories on exercise bike (50)
11:52 am - Diet Pepsi (12 oz, 35 mg caf)
12:22 pm - 75 calories on exercise bike (125)
12:45 pm - flossed, brushed & Listerine
1:33 pm - coffee with non-dairy creamer (20 oz; 60 cal)
3:16 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4})
5:18 pm - granola bar (100 cals)
6:24 pm - Diet Pepsi (12 oz, 35 mg caf), apple
6:38 pm - Diet Pepsi (12 oz, 35 mg caf)
7:20 pm - wine (red, ~6.5 oz)
7:35 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
7:47 pm - Diet Pepsi (12 oz, 35 mg caf)
8:01 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7})
8:06 pm - Diet Pepsi (12 oz, 35 mg caf)
8:08 pm - popcorn {100, 1.5, 21, 3}
8:11 pm - Diet Pepsi (12 oz, 35 mg caf)
8:18 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:50 pm - blood pressure: 122/75; pulse: 78
8:52 pm - body temp: 98.3 °F
8:57 pm - hot cocoa {25, 0, 5, 4}, Cereal Bar (SBD HP PB {140, 5,15, 10})
9:39 pm - 125 calories on exercise bike (250)
9:45 pm - hot cocoa {25, 0, 5, 4}, Oatmeal Creme Cookie {160, 7, 25, 2}, cashews (28 g {160, 12, 9, 5})
9:52 pm - Diet Pepsi (12 oz, 35 mg caf)
9:57 pm - bagel (Thomas' HG WW {270, 2, 55, 12}) with spread, Diet Pepsi (12 oz, 35 mg caf)
10:31 pm - 125 calories on exercise bike (375)
10:39 pm - Diet Pepsi (12 oz, 35 mg caf)
10:53 pm - spaghetti with Ragu {290, 4, 54, 9}, Diet Pepsi (12 oz, 35 mg caf), toast with spread X2, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), Diet Pepsi (12 oz, 35 mg caf)
11:03 pm - Hershey's Milk Chocolate with Almonds Bar {230, 14, 22, 4}, Oatmeal Creme Cookie {160, 7, 25, 2}
11:56 pm - 125 calories on exercise bike (500)

4/9/08
12:06 am - hot cocoa {25, 0, 5, 4}, Granola Bar (NV S&S Peanut {160, 9, 19, 4}), granola bar (100 cals)
12:56 am - flossed, brushed & Listerine
6:52 am - blood pressure: 105/64; pulse: 90
6:55 am - body temp: 97.1 °F
6:57 am - glucose: 101 mg/dL
6:58 am -.waist: 86.5 cm
7:00 am - weight: 158.6
7:12 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Oatmeal (GoLean HHC {150, 2, 26, 8}), bagel (Thomas' HG WW {270, 2, 55, 12}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg)
7:19 am - coffee with non-dairy creamer (10 oz; 30 cal)
7:33 am - coffee with non-dairy creamer (10 oz; 30 cal), Herrhey's Special Dark Chocolate Bar {220, 12, 22, 2}
7:52 am - 125 calories on exercise bike (125)
8:53 am - Diet Pepsi (12 oz, 35 mg caf)
9:48 am - flossed, brushed & Listerine
10:34 am - coffee with non-dairy creamer (20 oz; 60 cal)
12:46 pm - bagel (Thomas' HG WW {270, 2, 55, 12}), string cheese (Saputo {80, 6, 0, 6}), Diet Pepsi (12 oz, 35 mg caf), Fish oil (1000 mg)
12:53 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
12:56 pm - Oatmeal Creme Cookie {160, 7, 25, 2}
1:29 pm - blood pressure: 112/67; pulse: 71
1:32 pm - body temp: 98.0 °F
2:13 pm - popcorn {100, 1.5, 21, 3}, Diet Pepsi (12 oz, 35 mg caf)
2:19 pm - Cereal Bar (SBD HP CinRaisin {140, 5,15, 10}), Diet Pepsi (12 oz, 35 mg caf)
2:25 pm - cashews (28 g {160, 12, 9, 5})
3:03 pm - ice cream (Blue Bell Moo-Illennium Crunch, 74 g {190, 11, 20 4}) X4 (note: whole pint), cookies (M&M Bite  Size {260, 13, 33, 3})
7:58 pm - blood pressure: 101/67; pulse: 91
8:00 pm - body temp: 98.4 °F
8:04 pm - Diet Pepsi (12 oz, 35 mg caf)
8:21 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
9:02 pm - 150 calories on exercise bike (275)
9:04 pm - wine (red, ~7.25 oz)
9:37 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
9:54 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
10:02 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:09 pm - Diet Pepsi (12 oz, 35 mg caf)
10:11 pm - popcorn {100, 1.5, 21, 3}
10:21 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), Diet Pepsi (12 oz, 35 mg caf)
10:29 pm - popcorn {100, 1.5, 21, 3}, Diet Pepsi (12 oz, 35 mg caf)
11:47 pm - hot cocoa {25, 0, 5, 4}, cashews (28 g {160, 12, 9, 5}), granola bar (90 cals), Oatmeal Creme Cookie {160, 7, 25, 2}
11:58 pm - Diet Pepsi (12 oz, 35 mg caf)

4/10/08
12:37 am - 150 calories on exercise bike (425)
12:40 am - Diet Pepsi (12 oz, 35 mg caf)
12:52 am - bagel (Thomas' HG WW {270, 2, 55, 12}), Diet Pepsi (12 oz, 35 mg caf)
1:24 am - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
1:49 am - 200 calories on exercise bike (625)
2:22 am - Oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread, granola bar (100 cals)
3:09 am - flossed, brushed & Listerine
10:22 am - blood pressure: 108/72; pulse: 77
10:25 am - body temp: 98.0 °F
10:27 am - glucose: 88 mg/dL
10:28 am - waist: 86.3 cm
10:30 am - weight: 159.8
10:34 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg)
10:37 am - Diet Pepsi (12 oz, 35 mg caf)
10:41 am - 25 calories on exercise bike (25)
11:52 am - coffee with non-dairy creamer (10 oz; 30 cal)
12:06 pm - coffee with non-dairy creamer (10 oz; 30 cal)
12:24 pm - 75 calories on exercise bike (100)
12:47 pm - flossed, brushed & Listerine
1:35 pm - coffee with non-dairy creamer (20 oz; 60 cal)
1:58 pm - Cereal Bar (SBD HP CinRaisin {140, 5,15, 10})
3:19 pm - granola bar (100 cals)
4:50 pm - Diet Pepsi (20 oz., 60 mg caf, $1.25), Slim-Fast Optima Meal Bar {220, 6, 34, 8}
6:49 pm - Diet Pepsi (12 oz, 35 mg caf)
7:25 pm - 25 calories on exercise bike (125)
7:44 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), Diet Pepsi (12 oz, 35 mg caf)
9:31 pm - Diet Pepsi (12 oz, 35 mg caf)
10:35 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
11:37 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)

4/11/08
12:21 am - wine (red, ~7.75 oz)
1:03 am - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
1:18 am - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
1:25 am - Diet Pepsi (12 oz, 35 mg caf)
1:28 am - popcorn (ORB KK {100, 1.5, 21, 3})
1:37 am - ice cream (M&M cookie sand {220, 10, 29, 3})
1:40 am - Diet Pepsi (12 oz, 35 mg caf)
1:46 am - Diet Pepsi (12 oz, 35 mg caf)
2:29 am - Diet Pepsi (12 oz, 35 mg caf)
4:19 am.-.popcorn {100, 1.5, 21, 3}, Diet Pepsi (12 oz, 35 mg caf)
4:27 am - soy milk (8 oz {100, 4, 8, 7}), Oatmeal Creme Cookie {160, 7, 25, 2}, granola bar (100 cals) X2, ice cream (M&M cookie sand {220, 10, 29, 3})
5:25 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread X2, Diet Pepsi (12 oz, 35 mg caf), Oatmeal Creme Cookie {160, 7, 25, 2}
5:36 am - Granola Bar (NV S&S Peanut {160, 9, 19, 4})
6:24 am - flossed, brushed & Listerine
12:42 pm - blood pressure: 114/70; pulse: 87
12:44 pm - body temp: 98.1 °F
12:46 pm - glucose: 88 mg/dL
12:47 pm - waist: 87.3 cm
12:49 pm - weight: 159.2
12:55 pm - Diet Pepsi (12 oz, 35 mg caf)
1:02 pm - AJ Butter Lite Syrup bottle mass: 718 g
1:13 pm - Waffles (HM Buckwheat {1160, 55, 134, 36}), bacon (slice, HEB FC {20, 1.125, 0, 2}) X4, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz; 30 cal), AJ Butter Lite Syrup (68g {100, 0, 26, 0}) X2.5
1:29 pm - coffee with non-dairy creamer (10 oz; 30 cal)
1:42 pm - AJ Butter Lite Syrup bottle mass: 547 g
1:45 pm - Diet Pepsi (12 oz, 35 mg caf)
2:13 pm - 25 calories on exercise bike (25)
2:16 pm - coffee with non-dairy creamer (10 oz; 30 cal)
2:31 pm - coffee with non-dairy creamer (10 oz; 30 cal), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
2:49 pm - 75 calories on exercise bike (100)
3:26 pm - 100 calories on exercise bike (200)
3:29 pm - Cereal Bar (SBD HP PB {140, 5,15, 10}), Diet Pepsi (12 oz, 35 mg caf)
4:05 pm - 125 calories on exercise bike (325)
4:09 pm - Diet Pepsi (12 oz, 35 mg caf)
4:29 pm - popcorn {100, 1.5, 21, 3}, Diet Pepsi (12 oz, 35 mg caf)
4:48 pm - Diet Pepsi (12 oz, 35 mg caf)
5:29 pm - 150 calories on exercise bike (475)
5:32 pm - Diet Pepsi (12 oz, 35 mg caf)
6:23 pm - 150 calories on exercise bike (625)
6:26 pm - Diet Pepsi (12 oz, 35 mg caf)
6:44 pm - Diet Pepsi (12 oz, 35 mg caf)
7:37 pm - 200 calories on exercise bike (825)
7:39 pm - Diet Pepsi (12 oz, 35 mg caf)
8:17 pm - 125.calories on exercise bike (950)
8:20 pm ~ Diet Pepsi (12 oz, 35 mg caf)
9:03 pm - carrots (3 oz, {35, 0, 9, 1}), Diet Pepsi (12 oz, 35 mg caf)
9:24 pm - 175 calories on exercise bike (1,125)
9:52 pm.- wine (red, ~7.75 oz)
10:06 pm - 100 calories on exercise bike (1,225)
10:32 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
10:48 pm - Diet Pepsi (12 oz, 35 mg caf)
10:49 pm - popcorn {100, 1.5, 21, 3}
10:54 pm - Diet Pepsi (12 oz, 35 mg caf)
11:03 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7})
11:07 pm - ice cream (M&M cookie sand {220, 10, 29, 3})
11:11 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (Hershey S&S {140, 5, 2, 3})
11:47 pm - Diet Pepsi (12 oz, 35 mg caf)

4/12/08
12:19 am - 125 calories on exercise bike (1,350)
12:40 am - blood pressure: 119/73; pulse: 86
12:42 am - body temp: 97.5 °F
12:45 am - Diet Pepsi (12 oz, 35 mg caf)
1:16 am - 125 calories on exercise bike (1,475)
1:19 am - apple
1:23 am - Diet Pepsi (12 oz, 35 mg caf)
2:06 am - 150 calories on exercise bike (1,625)
3:06 am - 175 calories on exercise bike (1,800)
3:14 am - Slim-Fast Optima Shake {190, 6, 25, 10}, bagel (Thomas' HG WW {270, 2, 55, 12}) with spread, Granola Bar (NV S&S Almond {160, 7, 22, 3}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), Diet Pepsi (12 oz, 35 mg caf)
4:49 am - 325 calories on exercise bike (2,125)
4:56 am - hot cocoa {25, 0, 5, 4}, Oatmeal Creme Cookie {160, 7, 25, 2}, cashews (28 g {160, 12, 9, 5})
5:55 am - flossed, brushed & Listerine
12:04 pm - hurt heel of right foot
12:05 pm - blood pressure: 116/82; pulse: 78
12:08 pm - body temp: 97.1 °F
12:11 pm - glucose: 88 mg/dL
12:12 pm - waist: 86.5 cm
12:13 pm - weight: 158.4
12:19 pm - Diet Pepsi (12 oz, 35 mg caf)
12:35 pm - AJ Butter Lite Syrup bottle mass: 547 g
12:39 pm - Waffles (HM Buckwheat {1160, 55, 134, 36}), bacon (slice, HEB FC {20, 1.125, 0, 2}) X4, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg), coffee with non-dairy creamer (10 oz; 30 cal)
12:56 pm - coffee with non-dairy creamer (10 oz; 30 cal)
1:06 pm - AJ Butter Lite Syrup bottle mass: 363 g
1:07 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3})
1:15 pm - Diet Pepsi (12 oz, 35 mg caf), Cereal Bar (SBD HP CinRaisin {140, 5,15, 10})
1:35 pm - Diet Pepsi (12 oz, 35 mg caf), Oatmeal Creme Cookie {160, 7, 25, 2}
2:06 pm - 75 calories on exercise bike (75)
2:31 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
2:46 pm -.Diet Pepsi (12 oz, 35 mg caf)
4:26 pm - 350 calories on exercise bike (425)
4:28 pm.-.Diet Pepsi (12 oz, 35 mg caf), bagel (Thomas' HG WW {270, 2, 55, 12})
4:33 pm - Diet Pepsi (12 oz, 35 mg caf), Cereal Bar (SBD HP PB {140, 5,15, 10}), granola bar (100 cals)
5:18 pm - 125 calories on exercise bike (550)
9:07 pm - blood pressure: 114/72; pulse: 93
9:10 pm - body temp: 99.1 °F
9:15 pm - Diet Pepsi (12 oz, 35 mg caf)
9:19 pm - popcorn {100, 1.5, 21, 3}, Diet Pepsi (12 oz, 35 mg caf)
9:56 pm - 150 calories on exercise bike (700)
10:07 pm - wine (red, ~7 oz)
10:22 pm - 50 calories on exercise bike (750)
10:48 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
11:00 pm - ice cream (M&M cookie sand {220, 10, 29, 3})
11:02 pm - Diet Pepsi (12 oz, 35 mg caf)
11:08 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
11:14 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:29 pm - hot cocoa {25, 0, 5, 4}, Oatmeal Creme Cookie {160, 7, 25, 2}
11:33 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3})
11:45 pm - Diet Pepsi (12 oz, 35 mg caf)

4/13/08
12:07 am - blood pressure: 127/79; pulse: 97
12:09 am - body temp: 98.7 °F
12:20 am - granola bar (100 cals)
12:26 am - Diet Pepsi (12 oz, 35 mg caf)
12:53 am - Diet Pepsi (12 oz, 35 mg caf)
 1:00 am - 25 calories on exercise bike (775)
 1:11 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf)
1:21 am - Oatmeal Creme Cookie {160, 7, 25, 2}, Diet Pepsi (12 oz, 35 mg caf)
1:40 am - 75 calories on exercise bike (850)
2:36 am - Granola Bar (NV S&S Almond {160, 7, 22, 3}), granola bar (90 cals), soy milk (8 oz {100, 4, 8, 7})
3:24 am - 150 calories on exercise bike (1,000)
3:37 am - flossed, brushed & Listerine
12:31 pm - blood pressure:120/78; pulse: 90
12:34 pm - body temp: 97.2 °F
12:36 pm - glucose: 96 mg/dL
12:38 pm - waist: 87.4 cm
12:40 pm - weight: 161.0
12:50 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, bagel (Thomas' HG WW {270, 2, 55, 12}) with spread, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg)
12:56 pm - coffee with non-dairy creamer (10 oz; 30 cal), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
1:08 pm - Diet Pepsi (12 oz, 35 mg caf)
1:22 pm - 125 calories on exercise bike (125)
1:26 pm - coffee with non-dairy creamer (10 oz; 30 cal)
1:51 pm - Diet Pepsi (12 oz, 35 mg caf)
2:28 pm - 150 calories on exercise bike (275)
2:31 pm - Diet Pepsi (12 oz, 35 mg caf)
3:21 pm - 150 calories on exercise bike (425)
3:24 pm - apple, Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
3:37 pm - Diet Pepsi (12 oz, 35 mg caf)
4:10 pm - 125 calories on exercise bike (550)
4:21 pm - popcorn {100, 1.5, 21, 3}, Diet Pepsi (12 oz, 35 mg caf)
5:10 pm .- 150 calories on exercise bike (700)
5:26 pm - Diet Pepsi (12 oz, 35 mg caf)
6:05 pm - 150 calories on exercise bike (850)
6:12 pm - Diet Pepsi (12 oz, 35 mg caf)
6:52 pm - 150 calories on exercise bike (1,000)
6:53 pm - wine (red, ~6.5 oz)
7:13 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
7:27 pm - ice cream (M&M cookie sand {220, 10, 29, 3})
7:33 pm.- Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7})
7:48 pm - hot cocoa {25, 0, 5, 4}, Oatmeal Creme Cookie {160, 7, 25, 2}, popcorn {100, 1.5, 21, 3}
7:58 pm - Diet Pepsi (12 oz, 35 mg caf)
8:12 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})
8:21 pm - Diet Pepsi (12 oz, 35 mg caf), granola bar (100 cals)
9:06 pm.- Diet Pepsi (12 oz, 35 mg caf)
9:49 pm - 150 calories on exercise bike (1,150)
9:56 pm - popcorn {100, 1.5, 21, 3}
10:43 pm - 125 calories on exercise bike (1,275)
10:54 pm - Oatmeal (GoLean TV {150, 2, 25, 9}), bagel (Thomas' HG WW {270, 2, 55, 12}) with spread, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), Granola Bar (NV S&S Almond {160, 7, 22, 3}), ice cream (M&M cookie sand {220, 10, 29, 3})
11:59 pm - 175 calories on exercise bike (1,450)

4/14/08
12:33 am - flossed, brushed & Listerine
7:18 am - blood pressure: 110/76; pulse: 70
7:21 am - body temp: 97.3 °F
7:23 am - glucose: 96 mg/dL
7:25 am -  waist: 87.0 cm
7:26 am - weight: 161.0
 7:35 am - Slim-Fast Optima Shake {190, 6, 25, 10}, bagel (Thomas' HG WW {270, 2, 55, 12}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg)
7:43 am - coffee with non-dairy creamer (10 oz; 30 cal), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
7:49 am - coffee with non-dairy creamer (10 oz; 30 cal), Oatmeal Creme Cookie {160, 7, 25, 2}
8:00 am - 75 calories on exercise bike (75)
9:19 am - Diet Pepsi (12 oz, 35 mg caf)
10:21 am - flossed, brushed & Listerine
10:39 am - coffee with non-dairy creamer (20 oz; 60 cal)
1:02 pm - Diet Pepsi (12 oz, 35 mg caf)
1:38 pm - eating at retaurnt; Chicken Enchalada Plate (Chicken Enchaladas, Rice and Beans, Salad, Extra Tortillas)
2:24 pm - ice cream (Ice Cream at Marble Slab, Dutch Chocolate Ice Cream with Reese's Peanut Butter Cup mixed-in in a Waffle-Bowl whose edges were dipped in chocolate and sprinkled with peanuts)
4:21 pm - Diet Pepsi (12 oz, 35 mg caf)
4:22 pm - NOTE: received better palm pilot in mail today; switch to it.
5:38 pm - Diet Pepsi (12 oz, 35 mg caf)
6:28 pm - 150 calories on exercise bike (225)
6:34 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
7:27 pm - 150 calories on exercise bike (375)
7:32 pm - Diet Pepsi (12 oz, 35 mg caf)
8:10 pm - 150 calories on exercise bike (525)
8:14 pm - wine (red, ~7 oz)
8:30 pm - 50 calories on exercise bike (575)
9:02 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
9:22 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:31 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
9:37 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:50 pm - Diet Pepsi (12 oz, 35 mg caf)
11:19 pm - 200 calories on exercise bike (775)
11:38 pm - blood pressure: 116/71; pulse: 83
11:40 pm - body temp: 97.5 °F
11:46 pm - Diet Pepsi (12 oz, 35 mg caf)

4/15/08
12:45 am - 225 calories on exercise bike (1,000)
1:27 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Diet Pepsi (12 oz, 35 mg caf)
1:35 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2
1:46 am - hot cocoa (Nestlé FF mini-mm {35, 0, 8, 1}), cereal bar (SBD HP PB {140, 5, 15, 10})
2:41 am - flossed, brushed & Listerene
10:21 am - blood pressure:124/80; pulse: 84
10:24 am - body temp: 97.8 °F
10:25 am - glucose: 97 mg/dL
10:26 am - waist: 87.1 cm
10:28 am - weight: 160.2
10:38 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
10:45 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:56 am - coffee with non-dairy creamer (10 oz, 30 cal)
11:07 am - 100 calories on exercise bike (100)
12:12 pm - Diet Pepsi (12 oz, 35 mg caf)
12:25 pm - flossed, brushed & Listerene
2:08 pm - Diet Coke (12 oz; 45 mg caf}
3:23 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
5:06 pm - cereal bar (SBD HP CinRaisn {140, 5, 15, 10})
6:58 pm - Diet Pepsi (12 oz, 35 mg caf)
7:42 pm - wine (red, ~6.75 oz)
8:18 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
8:29 pm - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, Diet Pepsi (12 oz, 35 mg caf)
8:38 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
8:44 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:30 pm - blood pressure: 111/72; pulse: 104
9:32 pm - body temp: 98.8 °F
9:36 pm - flossed, brushed & Listerene

4/16/08
12:08 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), bagel (Thomas' HG WW {270, 2, 55, 12}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Fish oil (1000 mg)
12:12 am - Diet Pepsi (12 oz, 35 mg caf)
12:15 am - cereal bar (SBD HP PB {140, 5, 15, 10})
12:20 am - Diet Pepsi (12 oz, 35 mg caf), popcorn (ORB KK {100, 1.5, 21, 3})
12:34 am - granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2, soy milk (8 oz, HEB {100, 4, 8, 7})
12:50 am - flossed, brushed & Listerene
7:18 am - blood pressure: 112/81; pulse: 79
7:21 am - body temp: 96.4 °F
7:22 am - glucose: 95 mg/dL
7:24 am - waist: 87.3 cm
7:25 am - weight: 160.8
7:35 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
7:41 am - coffee with non-dairy creamer (10 oz, 30 cal), granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2
7:50 am - 50 calories on exercise bike (50)
7:52 am - coffee with non-dairy creamer (10 oz, 30 cal)
8:54 am - Diet Pepsi (12 oz, 35 mg caf)
9:06 am - 50 calories on exercise bike (100)
9:09 am - Diet Pepsi (12 oz, 35 mg caf)
9:37 am - flossed, brushed & Listerene
10:57 am - Diet Pepsi (20 oz; 60 mg caf; $1.25)
1:42 pm - Slim-Fast (Optima Shake {190, 6, 25, 10})
1:52 pm - Diet Pepsi (12 oz, 35 mg caf)
2:44 pm - Diet Pepsi (12 oz, 35 mg caf)
4:06 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4})
5:33 pm - Diet Pepsi (12 oz, 35 mg caf)
6:32 pm - 225 calories on exercise bike (325)
6:37 pm - Diet Pepsi (12 oz, 35 mg caf)
6:48 pm - wine (red, ~7.75 oz)
7:08 pm - 75 calories on exercise bike (400)
7:29 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
7:43 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:52 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:57 pm - cereal bar (SBD HP CinRaisn {140, 5, 15, 10}), Diet Pepsi (12 oz, 35 mg caf)
8:02 pm - Diet Pepsi (12 oz, 35 mg caf)
8:53 pm - blood pressure: 116/71; pulse: 111
8:55 pm - body temp: 98.4 °F
8:57 pm - Diet Pepsi (12 oz, 35 mg caf)
9:39 pm - 150 calories on exercise bike (550)
10:31 pm - 150 calories on exercise bike (700)
10:33 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
11:12 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:51 pm - 150 calories on exercise bike (850)
11:55 pm - Diet Pepsi (12 oz, 35 mg caf)

4/17/08
12:51 am - 150 calories on exercise bike (1,000)
1:02 am - oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread, granola bar (1 bar, NV O&H {90, 3, 15, 2}) X2
1:12 am - soy milk (8 oz, HEB {100, 4, 8, 7}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), granola bar (QKR Chewy C&C {90, 2.5, 18, 1})
2:05 am - 175 calories on exercise bike (1,175)
2:14 am - hot cocoa (Nestlé FF mini-mm {35, 0, 8, 1}), cashews (28 g {160, 12, 9, 5}), cereal bar (SBD HP PB {140, 5, 15, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}) X0.5
3:10 am - flossed, brushed & Listerene
9:24 am - blood pressure: 121/77; pulse: 95
9:26 am - body temp: 97.7 °F
9:28 am - glucose: 80 mg/dL
9:29 am - waist: 86.9 cm
9:31 am - weight: 159.2
9:38 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
9:44 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:52 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:00 am - 75 calories on exercise bike (75)
11:09 am - Diet Pepsi (12 oz, 35 mg caf)
11:21 am - flossed, brushed & Listerene
12:49 pm - Diet Coke (12 oz; 45 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})
3:28 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25)
4:29 pm - cereal bar (SBD HP CinRaisn {140, 5, 15, 10})
5:26 pm - Slim-Fast (Optima Meal Bar {220, 6, 34, 8})
7:02 pm - Diet Pepsi (12 oz, 35 mg caf)
7:15 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:29 pm - 50 calories on exercise bike (125)
10:49 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), Diet Pepsi (12 oz, 35 mg caf)

4/18/08
12:30 am - blood pressure: 115/71; pulse: 78
12:31 am - body temp: 98.2 °F
12:32 am - Diet Pepsi (12 oz, 35 mg caf)
12:46 am - wine (red, ~8 oz)
1:34 am - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
1:52 am - apple, popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:07 am - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
2:19 am - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:46 am - flossed, brushed & Listerene
12:09 pm - blood pressure: 119/77; pulse: 93
12:12 pm - body temp: 98.1 °F
12:14 pm - glucose: 95 mg/dL
12:16 pm - waist: 85.3 cm
12:17 pm - weight: 158.4
12:30 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
12:36 pm - coffee with non-dairy creamer (10 oz, 40 cal)
12:56 pm - 100 calories on exercise bike (100)
12:59 pm - Diet Pepsi (12 oz, 35 mg caf)
1:33 pm - coffee with non-dairy creamer (10 oz, 40 cal)
2:05 pm - 125 calories on exercise bike (225)
2:21 pm - Diet Pepsi (12 oz, 35 mg caf)
2:55 pm - 125 calories on exercise bike (350)
4:00 pm - 200 calories on exercise bike (550)
4:03 pm - Diet Pepsi (12 oz, 35 mg caf)
4:15 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
4:59 pm - 125 calories on exercise bike (675)
5:13 pm - Diet Pepsi (12 oz, 35 mg caf)
5:48 pm - 125 calories on exercise bike (800)
5:52 pm - wine (red, ~7 oz)
6:18 pm -  4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
6:32 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
6:46 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz)
6:51 pm - cashews (28 g {160, 12, 9, 5}), Diet Pepsi (12 oz, 35 mg caf), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
7:48 pm - Diet Pepsi (12 oz, 35 mg caf)
8:35 pm - 175 calories on exercise bike (975)
8:56 pm - blood pressure: 120/66; pulse: 89
8:59 pm - body temp: 97.5 °F
9:01 pm - apple
9:04 pm - Diet Pepsi (12 oz, 35 mg caf)
9:09 pm - popcorn (ORB {100, 1.5, 21, 3})
9:46 pm - 150 calories on exercise bike (1,125)
10:58 pm - 225 calories on exercise bike (1,350)
11:02 pm - Diet Pepsi (12 oz, 35 mg caf)
11:33 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)

4/19/08
12:10 am - 150 calories on exercise bike (1,500)
12:30 am - cereal bar (SBD HP PB {140, 5, 15, 10})
1:13 am - 175 calories on exercise bike (1,675)
1:18 am - Diet Pepsi (12 oz, 35 mg caf)
2:21 am - 200 calories on exercise bike (1,875)
2:32 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread
2:41 am - granola bar (QKR Chewy PBCC {100, 3, 17, 2})
3:42 am - 225 calories on exercise bike (2,100)
4:28 am - hot cocoa (Nestlé FF {25, 0, 5, 1}), cashews (28 g {160, 12, 9, 5}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
4:32 am - Granola Bar (NV S&S Peanut {160, 9, 19, 4})
4:39 am - flossed, brushed & Listerene
1:14 pm - blood pressure: 119/78; pulse: 104
1:16 pm - body temp: 97.2 °F
1:18 pm - glucose: 94 mg/dL
1:20 pm - waist: 85.9 cm
1:22 pm - weight: 157.4
1:54 pm - syrup bottle before: 363 g
1:55 pm - waffles (HM bkwht w/SS {1130, 53, 134, 35}), bacon (1 slice, HEB FC {20, 1.14, 0,2}) X4, coffee with non-dairy creamer (10 oz, 40 cal), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), AJ Butter Lite Syrup (68 g {100, 0, 26,0})  X2.5
2:12 pm - coffee with non-dairy creamer (10 oz, 40 cal)
2:16 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
2:25 pm - Diet Pepsi (12 oz, 35 mg caf)
2:30 pm - granola bar (QKR Chewy smore {100, 2, 19, 1}), Diet Pepsi (12 oz, 35 mg caf)
2:36 pm -  syrup bottle after: 195 g
2:52 pm - Diet Pepsi (12 oz, 35 mg caf)
3:36 pm - Diet Pepsi (12 oz, 35 mg caf)
4:13 pm - 150 calories on exercise bike (150)
5:06 pm - 150 calories on exercise bike (300)
5:20 pm - Diet Pepsi (12 oz, 35 mg caf)
5:32 pm - 50 calories on exercise bike (350)
6:00 pm - Diet Pepsi (12 oz, 35 mg caf)
6:21 pm - 125 calories on exercise bike (475)
6:42 pm - apple (160 g), popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:50 pm - 200 calories on exercise bike (675)
8:22 pm - Diet Pepsi (12 oz, 35 mg caf)
8:54 pm - 125 calories on exercise bike (800)
9:16 pm - wine (red, ~6.75 oz)
9:32 pm - 50 calories on exercise bike (850)
9:58 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
10:14 pm - Diet Coke (12 oz; 46 mg caf), cereal bar (SBD HP PB {140, 5, 15, 10})
10:25 pm - Luna Bar (PBC {180, 6, 23, 10}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), soy milk (8 oz, Silk, light {70, 2, 8, 6})
10:32 pm - popcorn (ORB KK {100, 1.5, 21, 3}), Diet Coke (12 oz; 46 mg caf)
10:42 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Coke (12 oz; 46 mg caf)
10:46 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2})
11:08 pm - hot cocoa (Nestlé FF {25, 0, 5, 1}), cashews (28 g {160, 12, 9, 5}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
11:13 pm - granola bar (QKR Chewy smore {100, 2, 19, 1})
11:57 pm - 25 calories on exercise bike (875)

4/20/08
12:14 am - cereal bar (SBD HP CinRaisn {140, 5, 15, 10}), Diet Coke (12 oz; 46 mg caf)
12:18 am - cashews (28 g {160, 12, 9, 5})
1:12 am - 225 calories on exercise bike (1,100)
1:31 am - blood pressure: 104/67; pulse: 69
1:33 am - body temp: 97.9 °F
1:36 am - Diet Coke (12 oz; 46 mg caf), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
1:45 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz; 46 mg caf)
2:14 am - 125 calories on exercise bike (1,225)
3:02 am - flossed, brushed & Listerene
11:58 am - blood pressure: 124/81; pulse: 82
12:01 pm - body temp: 97.2 °F
12:02 pm - glucose: 91 mg/dL
12:04 pm - waist: 87.2 cm
12:05 pm - weight: 159.6
12:08 pm - Diet Coke (12 oz; 46 mg caf)
12:19 pm -  syrup bottle 1 before: 196 g;  syrup bottle 2 before: 891 g (note: bottle 2 is a full, new bottle.)
12:35 pm -  waffles (HM bkwht w/SS {1130, 53, 134, 35}), bacon (1 slice, HEB FC {20, 1.14, 0,2}) X4, coffee with non-dairy creamer (10 oz, 40 cal), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), AJ Butter Lite Syrup (68 g {100, 0, 26,0})
12:53 pm - coffee with non-dairy creamer (10 oz, 40 cal)
1:01 pm -  syrup bottle 1 after: 74 g;  syrup bottle 2 after: 855 g (note: bottle 1 is now empty)
1:02 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), bagel (Thomas' HG WW {270, 2, 55, 12})
1:20 pm - Diet Coke (12 oz; 46 mg caf)
1:44 pm - Diet Coke (12 oz; 46 mg caf)
1:55 pm - Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
2:02 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), Diet Coke (12 oz; 46 mg caf)
2:44 pm - 75 calories on exercise bike (75)
3:20 pm - 100 calories on exercise bike (175)
5:10 pm - Diet Coke (12 oz; 46 mg caf), cereal bar (SBD HP CinRaisn {140, 5, 15, 10})
5:43 pm - 125 calories on exercise bike (300)
6:02 pm - Diet Coke (12 oz; 46 mg caf)
6:34 pm - 125 calories on exercise bike (425)
6:51 pm - wine (red, ~7.25 oz)
7:26 pm - 150 calories on exercise bike (575)
7:47 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
7:54 pm - Diet Coke (12 oz; 46 mg caf)
7:57 pm - Diet Coke (12 oz; 46 mg caf)
8:03 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, Silk, light {70, 2, 8, 6}), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
8:08 pm - Diet Coke (12 oz; 46 mg caf)
8:11 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz; 46 mg caf)
8:18 pm - Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
9:28 pm - blood pressure: 125/73; pulse: 83
9:30 pm - body temp: 97.8 °F
9:34 pm - cereal bar (SBD HP PB {140, 5, 15, 10}), Diet Coke (12 oz; 46 mg caf)
10:07 pm - 125 calories on exercise bike (700)
11:11 pm - 200 calories on exercise bike (900)
11:25 pm - oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread, Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
11:30 pm - soy milk (8 oz, Silk, light {70, 2, 8, 6}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), granola bar (QKR Chewy C&C {90, 2.5, 18, 1})

4/21/08
12:38 am - flossed, brushed & Listerene
7:23 am - blood pressure: 122/77; pulse: 78
7:26 am - body temp: 97.6 °F
7:27 am - glucose: 97 mg/dL
7:28 am - waist: 88.7 cm
7:30 am - weight: 161.8
7:36 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), bagel (Thomas' HG WW {270, 2, 55, 12}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), Diet Coke (12 oz; 46 mg caf)
7:48 am - Diet Coke (12 oz; 46 mg caf)
9:07 am - Diet Coke (12 oz; 46 mg caf)
9:16 am - flossed, brushed & Listerene
10:36 am - Diet Coke (12 oz; 46 mg caf)
1:18 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), Diet Coke (12 oz; 46 mg caf), Fish oil (1000 mg)
4:25 pm - Diet Coke (12 oz; 46 mg caf), Granola Bar (NV S&S Peanut {160, 9, 19, 4}), apple, granola bar (QKR Chewy PBCC {100, 3, 17, 2})
4:38 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz; 46 mg caf)
5:34 pm - Diet Coke (12 oz; 46 mg caf)
6:00 pm - 100 calories on exercise bike (100)
6:45 pm - 125 calories on exercise bike (225)
6:47 pm - wine (red, ~6.5 oz)
7:30 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
7:40 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, Silk, light {70, 2, 8, 6}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:48 pm - cashews (28 g {160, 12, 9, 5}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Diet Coke (12 oz; 46 mg caf)
7:53 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Coke (12 oz; 46 mg caf)
8:04 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz; 46 mg caf)
9:16 pm - Diet Coke (12 oz; 46 mg caf), cereal bar (SBD HP PB {140, 5, 15, 10})
9:50 pm - 125 calories on exercise bike (350)
10:39 pm - blood pressure: 130/83; pulse: 92
10:42 pm - body temp: 97.8 °F

4/22/08
12:01 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
1:28 am - flossed, brushed & Listerene
10:04 am - blood pressure: 119/80; pulse: 87
10:06 am - body temp: 97.5 °F
10:08 am - glucose: 88 mg/dL
10:09 am - waist: 88.1 cm
10:10 am - weight: 161.4
10:17 am - Slim-Fast (Optima Shake {190, 6, 25, 10})
11:43 am - coffee with non-dairy creamer (20 oz, 80 cal)
1:02 pm - flossed, brushed & Listerene
2:02 pm - Diet Coke (12 oz; 46 mg caf), granola bar (QKR Chewy smore {100, 2, 19, 1})
3:31 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25), cereal bar (SBD HP CinRaisn {140, 5, 15, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
6:38 pm - Diet Coke (12 oz; 46 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})
7:24 pm - wine (red, ~7.25 oz)
8:16 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
8:28 pm - Diet Coke (12 oz; 46 mg caf)
8:30 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz; 46 mg caf)
8:44 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, Silk, light {70, 2, 8, 6})
8:47 pm - Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
8:55 pm - Diet Coke (12 oz; 46 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})
9:03 pm - granola bar (QKR Chewy PBCC {100, 3, 17, 2})
9:40 pm - Diet Coke (12 oz; 46 mg caf)
10:24 pm - blood pressure: 124/75; pulse: 95
10:28 pm - body temp: 98.3 °F

4/23/08
12:31 am - oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread, cereal bar (SBD HP PB {140, 5, 15, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
12:39 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), toast with spread, Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), granola bar (QKR Chewy C&C {90, 2.5, 18, 1})
1:38 am - flossed, brushed & Listerene
7:35 am - blood pressure: 106/72; pulse: 72
7:38 am - body temp: 97.8 °F
7:40 am - glucose: 90 mg/dL
7:42 am - waist: 87.4 cm
7:44 am - weight: 162.4
8:00 am - oatmeal (Quaker WC Cin {160, 3, 29, 7}), Slim-Fast (Optima Shake {190, 6, 25, 10}), toast with spread, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
8:07 am - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), Diet Coke (12 oz; 46 mg caf)
9:03 am - Diet Coke (12 oz; 46 mg caf)
9:22 am - flossed, brushed & Listerene
10:35 am - Diet Coke (12 oz; 46 mg caf)
12:43 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25), apple pastry from O's (receipt procured), granola bar (QKR Chewy PBCC {100, 3, 17, 2})
2:19 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25), Slim-Fast (Optima Meal Bar {220, 6, 34, 8}), Cool Ranch Doritos ($1.00, 49.6 g, {250, 13, 32, 4})
4:43 pm - Diet Coke (12 oz; 46 mg caf), cereal bar (SBD HP PB {140, 5, 15, 10}), granola bar (QKR Chewy smore {100, 2, 19, 1})
6:37 pm - apple, Diet Coke (12 oz; 46 mg caf)
6:46 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz; 46 mg caf)
7:52 pm - wine (red, ~7 oz)
8:27 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
8:40 pm - Diet Coke (12 oz; 46 mg caf)
8:49 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, Silk, light {70, 2, 8, 6}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Granola Bar (NV S&S Almond {160, 7, 22, 3})
9:03 pm - Diet Coke (12 oz; 46 mg caf)
9:06 pm - popcorn (ORB KK {100, 1.5, 21, 3})
9:51 pm - Diet Coke (12 oz; 46 mg caf)
10:16 pm - cashews (28 g {160, 12, 9, 5}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})

4/24/08
12:15 am - blood pressure: 124/75; pulse: 80
12:17 am - body temp: 98.2 °F
12:41 am - flossed, brushed & Listerene
9:54 am - blood pressure: 122/74; pulse: 80
9:56 am - body temp: 96.8 °F
9:58 am - glucose: 89 mg/dL
10:01 am - waist: 85.6 cm
10:02 am - weight: 161.6
10:03 am - JOURNAL: I received a medical "walking boot" yesterday for my right foot due to the injury I received to my heel the Saturday before last. The X-Rays showed a possible, very-small  fracture at the base of the left side of the back foot, an area which is swollen (not towards the bottom but in other directions). Dr. Stephens noted that the X-rays are not conclusive in showing a fracture - its iffy - so it may just be a very bad bruise. My exercise regimen is on hiatus for the time being.
10:23 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
10:28 am - coffee with non-dairy creamer (10 oz, 40 cal)
10:39 am - coffee with non-dairy creamer (10 oz, 40 cal), Granola Bar (NV S&S Almond {160, 7, 22, 3})
12:10 pm - Diet Coke (12 oz; 46 mg caf)
12:19 pm - flossed, brushed & Listerene
2:02 pm - Diet Coke (12 oz; 46 mg caf)
3:35 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25), Granola Bar (NV S&S Almond {160, 7, 22, 3})
4:40 pm - Slim-Fast (Optima Meal Bar {220, 6, 35, 8}), Diet Pepsi (20 oz; 60 mg caf; $1.25), granola bar (QKR Chewy PBCC {100, 3, 17, 2})
6:56 pm - Diet Coke (12 oz; 46 mg caf), popcorn (ORB {100, 1.5, 21, 3}), apple, granola bar (QKR Chewy CC {100, 3, 18, 1}), cashews (28 g {160, 12, 9, 5})
7:12 pm - Diet Coke (12 oz; 46 mg caf)
7:15 pm - toast with spread X2
9:53 pm - Diet Coke (12 oz; 46 mg caf), pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})

4/25/08
12:04 am - Diet Coke (12 oz; 46 mg caf)
12:35 am - Diet Coke (12 oz; 46 mg caf)
12:57 am - wine (red, ~5.8 oz) (note: this completes the 5 L box of merlot.)
1:35 am -  4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
1:46 am - Diet Coke (12 oz; 46 mg caf)
1:54 am - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, Silk, light {70, 2, 8, 6}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
2:01 am - Diet Coke (12 oz; 46 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})
2:05 am - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
2:30 am - Diet Coke (12 oz; 46 mg caf)
2:31 am - Granola Bar (NV S&S Peanut {160, 9, 19, 4})
3:42 am - granola bar (QKR Chewy CC {100, 3, 18, 1})
5:46 am - cashews (28 g {160, 12, 9, 5}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), granola bar (QKR Chewy CC {100, 3, 18, 1})
6:46 am - flossed, brushed & Listerene
1:20 pm - blood pressure: 124/73; pulse: 84
1:22 pm - body temp: 98.1 °F
1:24 pm - glucose: 86 mg/dL
1:26 pm - waist: 87.0 cm
1:27 pm - weight: 161.0
1:48 pm - syrup bottle before: 854 g
1:58 pm - coffee with non-dairy creamer (10 oz, 30 cal), waffles (HM bkwht w/SS {1130, 53, 134, 35}), bacon (1 slice, HEB FC {20, 1.14, 0,2}) X4, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X2.5
2:16 pm - coffee with non-dairy creamer (10 oz, 30 cal)
2:24 pm - Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
2:40 pm -  syrup bottle after: 686 g
2:44 pm - Diet Coke (12 oz; 46 mg caf)
3:09 pm - Diet Coke (12 oz; 46 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})
4:00 pm - Diet Coke (12 oz; 46 mg caf), pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
5:07 pm - hot cocoa (Nestlé FF {25, 0, 5, 1}), tortilla chps (1 oz, HEB rch {150, 8, 17, 2})
5:21 pm - Diet Coke (12 oz; 46 mg caf)
6:07 pm - Diet Coke (12 oz; 46 mg caf), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
6:36 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Coke (12 oz; 46 mg caf)
7:00 pm - Diet Coke (12 oz; 46 mg caf)
7:27 pm - Diet Coke (12 oz; 46 mg caf)
8:11 pm - Diet Coke (12 oz; 46 mg caf)
9:54 pm - wine (red, ~6.5 oz) (note: new box)
10:19 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
10:35 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, Silk, light {70, 2, 8, 6})
10:39 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3})
10:44 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
11:32 pm - cashews (28 g {160, 12, 9, 5}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), Diet Coke (12 oz; 46 mg caf)

4/26/08
12:18 am - apple, Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
1:25 am - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:54 am - Diet Pepsi (12 oz, 35 mg caf)
4:05 am - oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
4:16 am - granola bar (QKR Chewy CC {100, 3, 18, 1})
6:16 am - flossed, brushed & Listerene
1:27 pm - blood pressure: 126/77; pulse: 96
1:30 pm - body temp: 97.1 °F
1:32 pm - glucose: 95 mg/dL
1:33 pm - waist: 86.6 cm
1:35 pm - weight: 163.0
1:42 pm -Diet Pepsi (12 oz, 35 mg caf)
1:56 pm -  syrup bottle before: 686 g
2:06 pm - coffee with non-dairy creamer (10 oz, 30 cal), waffles (HM bkwht w/SS {1130, 53, 134, 35}), bacon (1 slice, HEB FC {20, 1.14, 0,2}) X4, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), AJ Butter Lite Syrup (68 g {100, 0, 26,0}) X2.25
2:24 pm - coffee with non-dairy creamer (10 oz, 30 cal)
2:29 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3})
2:48 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:54 pm - syrup bottle after: 534 g
3:20 pm - Diet Pepsi (12 oz, 35 mg caf)
3:49 pm - Diet Pepsi (12 oz, 35 mg caf)
5:03 pm - Diet Pepsi (12 oz, 35 mg caf)
6:17 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:17 pm - Diet Pepsi (12 oz, 35 mg caf)
8:13 pm - Diet Pepsi (12 oz, 35 mg caf)
8:55 pm - wine (red, ~6.5 oz)
9:27 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
9:43 pm - Diet Pepsi (12 oz, 35 mg caf)
9:47 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, Silk, light {70, 2, 8, 6})
9:54 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
10:39 pm - tortilla chps (1 oz, HEB rch {150, 8, 17, 2}), Diet Pepsi (12 oz, 35 mg caf)
11:14 pm - Diet Pepsi (12 oz, 35 mg caf)

4/27/08
12:39 am - apple, popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
2:07 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
2:12 am - cashews (28 g {160, 12, 9, 5}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
3:57 am - Granola Bar (NV S&S Peanut {160, 9, 19, 4})
4:20 am - oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread X2, Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), granola bar (QKR Chewy PBCC {100, 3, 17, 2})
5:30 am - flossed, brushed & Listerene
3:15 pm - blood pressure: 131/80; pulse: 86
3:17 pm - body temp: 97.2 °F
3:21 pm - glucose: 90 mg/dL
3:22 pm - waist: 85.6 cm
3:24 pm - weight: 163.0
3:43 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread X2, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
3:51 pm - coffee with non-dairy creamer (10 oz, 30 cal), Granola Bar (NV S&S Almond {160, 7, 22, 3})
3:55 pm - Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
4:01 pm - coffee with non-dairy creamer (10 oz, 30 cal), pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
4:08 pm - granola bar (QKR Chewy CC {100, 3, 18, 1})
4:19 pm - Diet Pepsi (12 oz, 35 mg caf)
4:38 pm - Diet Pepsi (12 oz, 35 mg caf)
5:14 pm - Diet Pepsi (12 oz, 35 mg caf)
5:57 pm -Diet Pepsi (12 oz, 35 mg caf)
6:31 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
7:15 pm - Diet Pepsi (12 oz, 35 mg caf), tortilla chps (1 oz, HEB rch {150, 8, 17, 2})
7:53 pm - Diet Pepsi (12 oz, 35 mg caf)
8:35 pm - apple, Diet Pepsi (12 oz, 35 mg caf)
9:18 pm - wine (red, ~7 oz)
9:49 pm -  4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
10:05 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, Silk, light {70, 2, 8, 6})
10:10 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), Diet Pepsi (12 oz, 35 mg caf)
10:14 pm - cashews (28 g {160, 12, 9, 5}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
10:25 pm - Diet Pepsi (12 oz, 35 mg caf), pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
11:03 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3})

4/28/08
12:56 am - flossed, brushed & Listerine
7:23 am - blood pressure: 121/77; pulse: 73
7:25 am - body temp: 97.0 °F
7:27 am - glucose: 86 mg/dL
7:28 am - waist: 89.1 cm
7:29 am - weight: 165.0
7:35 am - Diet Pepsi (12 oz, 35 mg caf)
7:46 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), oatmeal (GoLean H&C {150, 2, 26, 8}), toast with spread X2, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
7:53 am - granola bar (QKR Chewy CC {100, 3, 18, 1}), coffee with non-dairy creamer (10 oz, 30 cal), Granola Bar (NV S&S Almond {160, 7, 22, 3})
8:00 am - coffee with non-dairy creamer (10 oz, 30 cal), Granola Bar (NV S&S Almond {160, 7, 22, 3})
8:03 am - Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
9:23 am - Diet Pepsi (12 oz, 35 mg caf)
9:32 am - flossed, brushed & Listerine
11:01 am - Diet Coke (12 oz; 46 mg caf)
2:40 pm - Diet Pepsi (12 oz, 35 mg caf)
2:43 pm - Slim-Fast (Optima Shake {190, 6, 25, 10}), toast with spread X2, Fish oil (1000 mg)
2:46 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3})
2:50 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
2:51 pm - Diet Pepsi (12 oz, 35 mg caf)
4:17 pm - apple, Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
4:24 pm - granola bar (QKR Chewy CC {100, 3, 18, 1}), soy milk
6:34 pm - Diet Pepsi (12 oz, 35 mg caf), popcorn (ORB {100, 1.5, 21, 3})
7:21 pm - wine (red, ~6.5 oz)
7:53 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
8:06 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz, Silk, light {70, 2, 8, 6}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg),  Red Clover (500 mg), Fish oil (1000 mg), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
8:13 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3}), pretzels (1 oz, HCF sticks {105, 0.5, 22, 3})
8:35 pm - Diet Pepsi (12 oz, 35 mg caf), cashews (28 g {160, 12, 9, 5}), Oatmeal Creme Cookie (HCF {160, 7, 25, 2})
9:14 pm - Diet Pepsi (12 oz, 35 mg caf), tortilla chps (1 oz, HEB rch {150, 8, 17, 2})
9:54 pm - Diet Pepsi (12 oz, 35 mg caf)
10:36 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:27 pm - oatmeal (Quaker WC Cin {160, 3, 29, 7}), toast with spread, Diet Pepsi (12 oz, 35 mg caf)

4/29/08
12:21 am -hot cocoa (Nestlé FF {25, 0, 5, 1})
1:21 am - flossed, brushed & Listerine
10:23 am - blood pressure: 129/77; pulse: 96
10:25 am - body temp: 97.4 °F
10:26 am - glucose: 103 mg/dL
10:28 am - waist: 87.4 cm
10:29 am - weight: 164.6
10:39 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
10:43 am - coffee with non-dairy creamer (10 oz, 30 cal)
10:46 am - Granola Bar (NV S&S Peanut {160, 9, 19, 4})
12:03 pm - coffee with non-dairy creamer (10 oz, 30 cal)
12:14 pm - Diet Pepsi (12 oz, 35 mg caf)
12:58 pm - flossed, brushed & Listerine
1:58 pm - Diet Coke (12 oz; 46 mg caf)
3:27 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
5:04 pm - granola bar (QKR Chewy CC {100, 3, 18, 1})
6:26 pm - wine (red, ~7.25 oz)
7:01 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4}), Fish oil (1000 mg)
7:13 pm - Diet Pepsi (12 oz, 35 mg caf)
7:29 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg),  Red Clover (500 mg)
7:36 pm - Diet Pepsi (12 oz, 35 mg caf)
8:39 pm - Diet Pepsi (12 oz, 35 mg caf)
9:09 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
9:43 pm - Diet Pepsi (12 oz, 35 mg caf)
10:37 pm - Diet Pepsi (12 oz, 35 mg caf)
11:27 pm - apple, popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:34 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4})

4/30/08
1:36 am - oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread, Oatmeal Creme Cookie (HCF {160, 7, 25, 2}), cashews (28 g {160, 12, 9, 5}), granola bar (QKR Chewy CC {100, 3, 18, 1})
1:58 am - flossed, brushed & Listerine
7:27 am - blood pressure: 116/64; pulse: 85
7:30 am - body temp: 96.8 °F
7:31 am - glucose: 95 mg/dL
7:33 am - waist: 86.6 cm
7:34 am - weight: 163.4
7:42 am - Slim-Fast (Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
7:47 am - coffee with non-dairy creamer (10 oz, 30 cal)
7:56 am - coffee with non-dairy creamer (10 oz, 30 cal)
9:03 am - Diet Pepsi (12 oz, 35 mg caf)
9:28 am - flossed, brushed & Listerine
11:02 am - Diet Coke (20 oz; 76 mg caf; $1.25)
1:02 pm - Diet Pepsi (20 oz; 60 mg caf; $1.25), Slim-Fast (Optima Meal Bar {220, 6, 35, 8})
2:30 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Peanut {160, 9, 19, 4})
4:50 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf), apple
5:32 pm - Diet Pepsi (12 oz, 35 mg caf)
5:47 pm - Diet Pepsi (12 oz, 35 mg caf)
6:49 pm - wine (red, ~7.25 oz)
7:20 pm - 4 rice/bean/cheese tacos {871, 15, 155, 38}, veggies (mixed & broccoli {90, 5, 16, 4})
7:32 pm - Diet Pepsi (12 oz, 35 mg caf),  Fish oil (1000 mg)
7:39 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz, HEB {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg),  Red Clover (500 mg)
7:43 pm - pretzels (1 oz, HCF sticks {105, 0.5, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)
8:53 pm - Diet Pepsi (12 oz, 35 mg caf)
9:23 pm - Diet Pepsi (12 oz, 35 mg caf)
10:52 pm - popcorn (ORB {100, 1.5, 21, 3}), Diet Pepsi (12 oz, 35 mg caf)
11:50 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}), Diet Pepsi (12 oz, 35 mg caf)