3/1/08 12:30 am - 125 calories on exercise bike (625) 7:14 am - Slim-Fast Optima Shake {190, 6, 25, 10}, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), calcium (600 mg) 7:24 am - coffee with non-dairy creamer (30 calories) 7:40 am - coffee with non-dairy creamer (30 calories) 8:11 am - 200 calories on exercise bike (200) 8:15 am - HEB Diet Cola (12 oz, 36 mg caf) 8:17 am -.weight: 150.2 9:10 am - 125 calories on exercise bike (325) 9:46 am - 125 calories on exercise bike (450) 10:21 am - 125 calories on exercise bike (575) 11:00 am - 125 calories on exercise bike (700) 11:36 am - 125 calories on exercise bike (825) 12:12 pm - 125 calories on exercise bike (950) 12:25 pm - Emergen-C (25 cals) 12:30 pm - coffee with non-dairy creamer (60 calories) 1:00 pm - 125 calories on exercise bike (1,075) 1:07 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:19 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:40 pm - 125 calories on exercise bike (1,200) 2:04 pm - HEB Diet Cola (12 oz, 36 mg caf) 2:33 pm - 125 calories on exercise bike (1,325) 2:38 pm - carrots (3 oz, {35, 0, 9, 1}) 3:15 pm - 125 calories on exercise bike (1,450) 3:49 pm - 125 calories on exercise bike (1,575) 3:54 pm - HEB Diet Cola (12 oz, 36 mg caf) 4:12 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 5:02 pm - Slim-Fast Optima Snack Bar {120, 4, 21, 1} 5:30 pm - 125 calories on exercise bike (1,700) 6:05 pm - 125 calories on exercise bike (1,825) 6:12 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:52 pm - 175 calories on exercise bike (2,000) 6:55 pm - wine (red, ~6.75 oz) 7:24 pm - 4 rice/bean/cheese tacos {806, 17.5, 137, 35}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:36 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:50 pm - 3 servings choc chip waffles & ice cream 8:04 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg), calcium (600 mg) 8:09 pm - HEB Diet Cola (12 oz, 36 mg caf), cashews (28 g {160, 12, 9, 5}) 8:22 pm - string cheese, saltines & Ragu, HEB Diet Cola (12 oz, 36 mg caf) 8:32 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:39 pm - Reese's PBC 9:10 pm - ice cream cone 9:18 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:48 pm - 125 calories on exercise bike (2,125) 10:09 pm - soy milk (8 oz {100, 4, 8, 7}), 6 fudge-striped shortbread cookies 10:54 pm - 150 calories on exercise bike (2,275) 11:37 pm - 125 calories on exercise bike (2,400) 3/2/08 12:05 am - 100 calories on exercise bike (2,500) 12:16 am - Oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread 12:22 am - hot cocoa {25, 0, 5, 4}, cashews (28 g {160, 12, 9, 5}) 11:42 am - Diet Coke (12 oz, 45 mg caf), cashews (28 g {160, 12, 9, 5}) 12:06 pm - waffles, etc, soy milk (8 oz {100, 4, 8, 7}), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), calcium (600 mg) 12:14 pm - soy milk (8 oz {100, 4, 8, 7}) 12:39 pm - ice cream cone with half pkg KitKat 12:50 pm - Diet Coke (12 oz, 45 mg caf) 1:10 pm - coffee with non-dairy creamer (10 oz; 30 cal), Reese's PBC 1:50 pm - 155 calories on exercise bike (155) 1:54 pm - coffee with non-dairy creamer (10 oz; 30 cal) 2:12 pm - Diet Coke (12 oz, 45 mg caf) 2:45 pm - 125.calories on exercise bike (280) 2:52 pm - Diet Coke (12 oz, 45 mg caf) 3:21 pm - 120 calories on exercise bike (400) 4:03 pm - 150 calories on exercise bike (550) 4:20 pm - coffee with non-dairy creamer (10 oz; 30 cal) 4:48 pm - 125 calories on exercise bike (675) 4:53 pm - coffee with non-dairy creamer (10 oz; 30 cal) 5:21 pm - 125 calories on exercise bike (800) 5:42 pm - Diet Coke (12 oz, 45 mg caf) 5:58 pm - Diet Coke (12 oz, 45 mg caf) 6:43 pm - wine (red, ~6.5 oz); exerise bike broke while re-oiling bearings 7:14 pm - 4 rice/bean/cheese tacos {806, 17.5, 137, 35}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:34 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg), calcium (600 mg) 7:43 pm - choc chip waffle, 2 scoops ice cream 7:47 pm - Diet Coke (12 oz, 45 mg caf), cashews (28 g {160, 12, 9, 5}) 8:30 pm - Diet Coke (12 oz, 45 mg caf) 9:16 pm - granola bar (100 cals), hot cocoa {25, 0, 5, 4} 11:02 pm - oatmeal with milk, toast with spread 11:07 pm - choc pudding 11:27 pm - choc pudding 11:35 pm - ice cream cone 3/3/08 12:17 am - choc pudding, 5 HCF fudge striped shortbread cookies 7:12 am - Slim-Fast Optima Shake {190, 6, 25, 10}, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), calcium (600 mg) 7:20 am - coffee with non-dairy creamer (10 oz; 30 cal) 7:32 am - Oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread, coffee with non-dairy creamer (10 oz; 30 cal) 7:39 am - half pkg Kit Kat 7:43 am - spoonful of ice cream 7:49 am - Diet Coke (12 oz, 45 mg caf) 8:24 am - weight: 154.6 9:07 am - coffee with non-dairy creamer (10 oz; 30 cal) 9:45 am - coffee with non-dairy creamer (10 oz; 30 cal) 10:30 am - coffee with non-dairy creamer (20 oz; 60 cal) 1:16 pm - Slim-Fast Optima Meal Bar {220, 5, 34, 8}, Diet Coke (12 oz, 45 mg caf; $0.50) 2:09 pm - HEB Diet Cola (12 oz, 36 mg caf) 3:08 pm - Diet Coke (12 oz, 45 mg caf), apple 3:47 pm - choc pudding, 5 HCF fudge striped shortbread cookies, Diet Coke (12 oz, 45 mg caf), cashews (28 g {160, 12, 9, 5}) 5:00 pm - 125 calories on exercise bike (125) 5:15 pm - Diet Coke (12 oz, 45 mg caf) 5:49 pm - 125 calories on exercise bike (250) 6:17 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:42 pm - 150 calories on exercise bike (400) 6:44 pm - wine (red, ~7 oz) 7:20 pm - 4 rice/bean/cheese tacos {806, 17.5, 137, 35}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:34 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), milk (2% milk fat), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg), calcium (600 mg) 7:50 pm - ice cream cone, Reese's PBC, 7 HCF fudge striped shortbread cookies, milk (2% milk fat) 7:54 pm - HEB Diet Cola (12 oz, 36 mg caf), cashews (28 g {160, 12, 9, 5}) 8:06 pm - Diet Coke (12 oz, 45 mg caf), saltines 8:41 pm - 4 HCF fudge striped shortbread cookies, ice cream, HEB Diet Cola (12 oz, 36 mg caf) 9:17 pm - 125 calories on exercise bike (525) 9:22 pm - Slim-Fast Optima Snack Bar {120, 4, 21, 1} 9:30 pm - hot cocoa {25, 0, 5, 4} 10:13 pm - 125 calories on exercise bike (650) 10:21 pm - hot cocoa {25, 0, 5, 4}, granola bar (100 cals), 6 saltines (12 cals each) 10:31 pm - 2 small scoops vanilla ice cream & unsweetened cocoa 11:09 pm - 125 calories on exercise bike (775) 11:16 pm - carrots (3 oz, {35, 0, 9, 1}) 11:56 pm - 125 calories on exercise bike (900) 3/4/08 12:06 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread 12:20 am - 3 scoops vanilla ice cream, cocoa, choc syrup, a few cashews 8:34 am - weight: 151.8 8:44 am - Slim-Fast Optima Shake {190, 6, 25, 10}, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), calcium (600 mg) 8:55 am - coffee with non-dairy creamer (10 oz; 30 cal), half of choc bar {110, 6, 12.5, 1} 9:18 am - 125 calories on exercise bike (125) 9:27 am - ice cream with cocoa, cashews (28 g {160, 12, 9, 5}) 9:35 am - 2 HCF fudge striped shortbread cookies, ice cream 9:38 am - coffee with non-dairy creamer (10 oz; 30 cal) 9:52 am - HEB Diet Cola (12 oz, 36 mg caf) 10:10 am - 75 calories on exercise bike (200) 10:34 am - Diet Coke (12 oz, 45 mg caf) 10:36 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread, granola bar (100 cals) 11:16 am - Diet Coke (12 oz, 45 mg caf) 11:30 am - 50 calories on exercise bike (250) 11:40 am - ice cream cone 12:05 pm - Diet Coke (12 oz, 45 mg caf), cashews (28 g {160, 12, 9, 5}) 12:12 pm - 125 calories on exercise bike (375) 1:26 pm - coffee with non-dairy creamer (20 oz; 60 cal) 3:27 pm - Diet Coke (20oz, $1.25), Slim-Fast Optima Meal Bar {220, 6, 35, 8} 4:50 pm - Diet Coke (20 oz, $1.25), granola bar (100 cals) 6:35 pm - 1 3 oz pkg Famous Amos CC cookies ($1.50) 7:19 pm - Diet Coke (12 oz, 45 mg caf) 8:32 pm - wine (red, ~6.5 oz) 9:19 pm - 4 rice/bean/cheese tacos {806, 17.5, 137, 35}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 9:34 pm - 3 muffins, ice cream 9:38 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg), calcium (600 mg), muffin with choc syrup 9:44 pm - soy milk, muffin with choc syrup 9:49 pm - Diet Coke (12 oz, 45 mg caf), saltines 10:04 pm - muffin, ice cream 10:07 pm - Diet Coke (12 oz, 45 mg caf) 10:30 pm - Cold-Eeze Lozenge 10:49 pm - HEB Diet Cola (12 oz, 36 mg caf) 11:19 pm - cashews (28 g {160, 12, 9, 5}) 11:52 pm - 125 calories on exercise bike (500) 3/5/08 12:05 am - 3 muffins, hot cocoa {25, 0, 5, 4} 7:16 am - Slim-Fast Optima Shake {190, 6, 25, 10}, 2 muffins 7:29 am - coffee with non-dairy creamer (10 oz; 30 cal), muffin, half choc bar 7:43 am - coffee with non-dairy creamer (10 oz; 30 cal) 7:51 am - 100 calories on exercise bike (100) 7:59 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread, HEB Diet Cola (12 oz, 36 mg caf), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), calcium (600 mg) 8:30 am - weight: 157.8 9:01 am - Diet Coke (12 oz, 45 mg caf) 9:13 am - Diet Coke (12 oz, 45 mg caf) 9:20 am - 25 calories on exercise bike (125) 10:45 am - coffee with skim milk & hazelnut syrup (from Seattle's Best Coffee at RLM) 12:39 pm - Diet Coke (12 oz, 45 mg caf) 2:06 pm - Diet Coke (20 oz, $1.25) 2:49 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 3:10 pm - coffee with non-dairy creamer (10 oz; 30 cal) 3:38 pm - coffee with hot cocoa mix {25, 0, 5, 4} 4:15 pm - 230 calories on exercise bike (355) 6:49 pm - apple, Diet Coke (12 oz, 45 mg caf) 7:43 pm - cookie 7:52 pm - wine (red, ~6.5 oz) 8:19 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 8:29 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:38 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg), calcium (600 mg) 8:49 pm - soy milk (8 oz {100, 4, 8, 7}), 6 cookies 9:01 pm - ice cream, 2 cookies 9:03 pm - Diet Coke (12 oz, 45 mg caf) 9:29 pm - cookie 9:39 pm - Diet Coke (12 oz, 45 mg caf) 10:06 pm - Diet Coke (12 oz, 45 mg caf) 10:22 pm - 145 calories on exercise bike (500) 10:31 pm - cookie 10:51 pm - 2 cookies 11:28 pm - 175 calories on exercise bike (675) 11:46 pm - 2 tortillas, string cheese, Ragu, 2 cookies 11:50 pm - ice cream cone 3/6/08 12:12 am - cookie, hot cocoa {25, 0, 5, 4} 12:50 am - cookie 10:18 am - coffee with non-dairy creamer (10 oz; 30 cal) 10:26 am - wafflee, soy milk (8 oz {100, 4, 8, 7}), 4 slices bacon, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), calcium (600 mg) 10:38 am - soy milk (8 oz {100, 4, 8, 7}) 10:49 am - 2 cookies 10:53 am - Diet Coke (12 oz, 45 mg caf) 11:20 am - coughed up a thick, yellowish-green mucus 11:24 am - weight: 159.2 11:49 am - Diet Coke (12 oz, 45 mg caf) 12:00 pm - Diet Coke (12 oz, 45 mg caf) 12:09 pm - Diet Coke (12 oz, 45 mg caf) 1:38 pm - coffee with non-dairy creamer (20 oz; 60 cal) 3:17 pm - granola bar (100 cals) 5:04 pm - pretzels (180 cals, $1.00), Diet Coke (20 oz, $1.25) 5:07 pm - granola bar (100 cals) 6:00 pm - big kit kat single bar thing ($1.00) 6:19 pm - Diet Coke (12 oz, 45 mg caf), apple 6:25 pm - cashews (28 g {160, 12, 9, 5}) 6:50 pm - hershey's kiss 7:02 pm - Slim-Fast Optima Snack Bar {120, 4, 21, 1} 7:27 pm - Diet Coke (12 oz, 45 mg caf) 9:17 pm - Diet Coke (12 oz, 45 mg caf) 11:27 pm - wine (red, ~7 oz) 11:39 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 3/7/08 12:03 am - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg), calcium (600 mg) 12:13 am - Diet Coke (12 oz, 45 mg caf) 12:26 am - Diet Coke (12 oz, 45 mg caf) 1:06 am - body temp: 97.4 1:15 am - HEB Diet Cola (12 oz, 36 mg caf) 1:46 am - body temp: 97.2 2:58 am - body temp: 97.2 10:24 am - body temp: 97.9 10:28 am - weight: 156.2 10:43 am - Slim-Fast Optima Shake {190, 6, 25, 10}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg) 10:47 am - coffee with non-dairy creamer (10 oz; 30 cal) 11:15 am - 125 calories on exercise bike (125) 11:19 am - coffee with non-dairy creamer (10 oz; 30 cal) 11:50 am - body temp: 98.4 12:27 pm - 125 calories on exercise bike (250) 1:14 pm - coughed up semi-thick green/yellow phlegm with traces of reddish parts - meat-like red parts 1:17 pm - 125 calories on exercise bike (375) 1:22 pm - carrots (3 oz, {35, 0, 9, 1}), Diet Coke (12 oz, 45 mg caf) 2:05 pm - 125 calories on exercise bike (500) 2:23 pm - body temp: 97.1 2:54 pm - 125 calories on exercise bike (625) 3:30 pm - 125 calories on exercise bike (750) 3:32 pm - Diet Coke (12 oz, 45 mg caf) 3:45 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 4:08 pm - 125 calories on exercise bike (875) 4:16 pm - used 2 tsp in rice prep 4:18 pm - Diet Coke (12 oz, 45 mg caf) 4:49 pm - 125 calories on exercise bike (1,000) 5:27 pm - 125 calories on exercise bike (1,125) 6:07 pm - 125 calories on exercise bike (1,250) 6:12 pm - apple, Diet Coke (12 oz, 45 mg caf) 6:55 pm - 125 calories on exercise bike (1,375) 6:58 pm - Diet Coke (12 oz, 45 mg caf) 7:43 pm - 150 calories on exercise bike (1,525) 7:46 pm - Diet Coke (12 oz, 45 mg caf) 8:18 pm - finished 5L box of wine; empty box mass: 341 g; about 4 oz of wine was in it prior to emptying and weighing it 8:27 pm - wine (red, ~7 oz) 8:32 pm - 100 calories on exercise bike (1,625) 8:56 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 9:25 pm - choc chip waffles & ice cream 9:27 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg), calcium (600 mg), Hershey's Kiss (26 calories) 9:35 pm - Diet Coke (12 oz, 45 mg caf) 9:43 pm - Diet Coke (12 oz, 45 mg caf) 10:17 pm - "licked the bowl," Diet Coke (12 oz, 45 mg caf) 10:24 pm - Hershey's Kiss (26 calories) 10:36 pm - 6 large oatmeal-cc cookies, ice cream 10:49 pm - Diet Coke (12 oz, 45 mg caf) 11:25 pm - 125 calories on exercise bike (1,750) 11:28 pm - 1 large oatmeal-cc cookie, 1 small oatmeal-cc cookie 3/8/08 12:00 am - Diet Coke (12 oz, 45 mg caf) 12:33 am - 125 calories on exercise bike (1,875) 1:10 am - 125 calories on exercise bike (2,000) 1:21 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread, 2 large oatmeal-cc cookies 1:46 am - hot cocoa {25, 0, 5, 4}, cashews (28 g {160, 12, 9, 5}) 2:52 am - body temp: 97.7 12:01 pm - body temp: 98.1 12:04 pm - weight: 152.8 12:14 pm - prepped rice with 1 tbsp Tabasco 12:25 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg), coffee with non-dairy creamer (10 oz; 30 cal) 1:36 pm - 300 calories on exercise bike (300) 1:39 pm - coffee with non-dairy creamer (10 oz; 30 cal) 1:51 pm - coughed up semi-thick green/yellow phlegm with traces of reddish parts - meat-like red parts 2:11 pm - body temp: 97.7 2:15 pm - Diet Coke (12 oz, 45 mg caf) 2:41 pm - coughed up a smaller amount of phlegm, more translucent but larger areas with red tint; note that I'm currently riding the exercise bicycle 2:56 pm - 175 calories on exercise bike (475) 3:13 pm - body temp: 97.4 3:23 pm - Diet Coke (12 oz, 45 mg caf) 3:53 pm - 125 calories on exercise bike (600) 4:09 pm - body temp: 97.1 4:10 pm - Diet Coke (12 oz, 45 mg caf) 4:40 pm - 125 calories on exercise bike (725) 5:00 pm - body temp: 97.0 5:03 pm - Diet Coke (12 oz, 45 mg caf) 5:34 pm - 125 calories on exercise bike (850) 5:52 pm - body temp: 97.4 6:00 pm - wine (red, ~6.5 oz) 6:18 pm - 100 calories on exercise bike (950) 6:39 pm - 4 rice/bean/cheese tacos (note: this is with the 1 tbsp Tabasco sauce and its pretty hot but pretty good - it does something special with the wine & cheese), veggies (mixed & broccoli {90, .5, 16, 4}) 6:55 pm - ice cream cone, 2 large oatmeal-cc cookies 7:01 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}) 7:05 pm - Diet Coke (12 oz, 45 mg caf) 7:38 pm - Diet Coke (12 oz, 45 mg caf) 8:08 pm - 125 calories on exercise bike (1,075) 8:26 pm - body temp: 98.1 9:05 pm - 150 calories on exercise bike (1,225) 9:22 pm - body temp: 97.5 10:05 pm - 125 calories on exercise bike (1,350) 10:22 pm - body temp: 97.7 10:24 pm - apple 11:05 pm -125 calories on exercise bike (1,475) 11:15 pm - Oatmeal (GoLean TV {150, 2, 25, 9}), soy milk (8 oz {100, 4, 8, 7}) with choc syrup, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg), Fish oil (1065 mg) 11:34 pm - cc waffles, ice cream, 3.large oatmeal-cc cookies, soy milk (8 oz {100, 4, 8, 7}) 11:40 pm - Hershey's Kiss (26 calories) 11:43 pm - HCF fudge striped shortbread cookie, granola bar (100 cals) 11:52 pm - hot cocoa {25, 0, 5, 4}, cashews (28 g {160, 12, 9, 5}), saltines 3/9/08 12:05 am - Diet Coke (12 oz, 45 mg caf) 12:39 am - 125 calories on exercise bike (1,600) 12:57 am - Ragu, saltines & string cheese, 2 HCF fudge striped shortbread cookies, Slim-Fast Optima Snack Bar {120, 4, 21, 1} 1:12 am - 2 Hershey's Kisses (26 calories each), 2 scoops of ice cream 1:31 am - 6 Hershey's Kisses (26 calories each) 2:55 am - body temp: 96.9 12:34 pm - body temp: 97.7; Note: Daylight Savings Time (DST) went into effect last night. 12:37 pm - weight: 155.0 12:41 pm - Diet Coke (12 oz, 45 mg caf) 1:05 pm - coffee with non-dairy creamer (10 oz; 30 cal) 1:16 pm - buckwheat waffles, 10 strips bacon, soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg) 1:33 pm - coffee with non-dairy creamer (10 oz; 30 cal) 2:19 pm - coffee with non-dairy creamer (10 oz; 30 cal) 2:35 pm - Diet Coke (12 oz, 45 mg caf) 2:56 pm - body temp: 97.3 3:06 pm - Diet Coke (12 oz, 45 mg caf) 3:36 pm - 125 calories on exercise bike (125) 3:56 pm - body temp: 97.8 4:03 pm - coffee with non-dairy creamer (10 oz; 30 cal) 4:35 pm - 125 calories on exercise bike (250) 4:55 pm - body temp: 98.0 5:06 pm - Diet Coke (12 oz, 45 mg caf) 5:37 pm - 150 calories on exercise bike (400) 5:40 pm - Tabasco bottle mass: 111 g, height of Tabasco sauce in bottle from bottom of bottle: 3.78 cm, lowest level of Tabasco sauce from bottom of bottle: .61 cm 5:55 pm - body temp: 97.2 6:07 pm - Diet Coke (12 oz, 45 mg caf). 6:48 pm - wine (red, ~7.25 oz) 7:01 pm - 200 calories on exercise bike (600) 7:28 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}) 7:38 pm - Diet Coke (12 oz, 45 mg caf) 7:47 pm - Hershey's Kiss (26 calories) 7:51 pm - Diet Coke (12 oz, 45 mg caf) 8:24 pm - Diet Coke (12 oz, 45 mg caf) 8:57 pm - 125 calories on exercise bike (725) 9:12 pm - brownies, ice cream 9:17 pm - Diet Coke (12 oz, 45 mg caf) 10:03 pm - 175 calories on exercise bike (900) 10:22 pm - body temp: 97.8 10:25 pm - Diet Coke (12 oz, 45 mg caf) 10:59 pm - 125 calories on exercise bike (1,025) 11:10 pm - apple, brownies 11:51 pm - 150 calories on exercise bike (1,175) 3/10/08 12:19 am - spaghetti & sauce, saltines, Fish oil (1065 mg) 12:33 am - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg) 12:40 am - ice cream 1:28 am - 125 calories on exercise bike (1,300) 1:46 am - body temp: 97.5 2:51 am - 225 calories on exercise bike (1,525) 3:07 am - brownies, hot cocoa {25, 0, 5, 4} 3:18 am - brownies, granola bar (100 cals) 4:42 am - body temp: 98.0 12:04 pm - body temp: 97.8 12:06 pm - weight: 157.8 12:14 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg) 12:28 pm - coffee with non-dairy creamer (10 oz; 30 cal) 12:39 pm - coffee with non-dairy creamer (10 oz; 30 cal) 1:27 pm - 225 calories on exercise bike (225) 1:30 pm.- Diet Coke (12 oz, 45 mg caf) 1:35 pm - Emptied 1 tsp of Tabasco from bottle. Now the Tabasco level is at 3.25 cm above the bottom of the bottle. Hence, 1 tsp ~= 3.78 - 3.25 ~= .5 cm. Thus there is about (3.78 - .61)/.5 = 6.34 tsp left (including today). 1:43 pm - coughed up a thick, greenish-yellow phlegm with reddish/brown highlights. None of it was particularly hard. Image made with camera phone. 1:59 pm - Prepared rice with 2 tsp of Tabasco. The new Tabasconlevel is about 2.78 cm above bottom of bottle. So about (2.78 - .61)/.5 = 4.34 tsp left. 2:01 pm - Diet Coke (12 oz, 45 mg caf) 2:27 pm - body temp: 96.8 3:17 pm - 200 calories on exercise bike (425) 3:37 pm - body temp: 97.3 3:56 pm - Making cupcakes; I licked the beaters and spatula. 4:07 pm - Diet Coke (12 oz, 45 mg caf) 4:42 pm - licked the bowl. 4:45 pm - Diet Coke (12 oz, 45 mg caf) 5:06 pm - 50 calories on exercise bike (475) 5:30 pm - body temp: 97.1 5:54 pm - wine (red, ~7.5 oz) 6:03 pm - 100 calories on exercise bike (575) 6:37 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 6:51 pm - soy milk (8 oz {100, 4, 8, 7}), 3 cupcakes 6:58 pm - 3 cupcakes, 1 scoop ice cream 7:08 pm - Diet Coke (12 oz, 45 mg caf) 7:54 pm - body temp: 97.9 7:59 pm - hot cocoa {25, 0, 5, 4}, 3 cupcakes 8:17 pm - Diet Coke (12 oz, 45 mg caf) 8:55 pm - 150 calories on exercise bike (725) 9:13 pm - body temp: 98.0 9:16 pm - Diet Coke (12 oz, 45 mg caf) 9:50 pm - 125 calories on exercise bike (850) 9:54 pm - apple, 4 cupcakes, saltine 10:22 pm - body temp: 98.0 10:25 pm - Diet Coke (12 oz, 45 mg caf) 11:07 pm - 125 calories on exercise bike (975) 11:09 pm - Hershey's Kiss (26 calories) 11:19 pm - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread, Fish oil (1065 mg) 11:25 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg), 2 cupcakes 3/11/08 12:08 am - 125.calories on exercise bike (1,100) 12:27 am - ice cream cone, brownie, cupcake 1:03 am - 125 calories on exercise bike (1,225) 1:17 am - hot cocoa {25, 0, 5, 4}, cupcake, cashews (28 g {160, 12, 9, 5}), 3 Hershey's Kisses (26 calories each), 9 saltines (12 cals each) 2:31 am - 175 calories on exercise bike (1,400) 2:36 am - cupcake, granola bar (100 cals), saltine (12 cals) 2:56 am - Hershey's Kiss (26 calories), cupcake 3:05 am - 25 calories on exercise bike (1,425) 3:47 am - Oatmeal (WC {160, 3, 29, 7}), granola bar (100 cals), toast with spread, cupcake 4:55 am - body temp: 97.6 1:31 pm - body temp: 97.9 1:33 pm - weight: 158.6 1:41 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg), 2 cupcakes 1:51 pm - Diet Coke (12 oz, 45 mg caf) 1:59 pm - coffee with non-dairy creamer (10 oz; 30 cal) 2:16 pm - coffee with non-dairy creamer (10 oz; 30 cal) 2:19 pm - Mass of Tabasco bottle (with approx. 4 tsp. of sauce left ): 103 g 2:25 pm - 508 g of water added to usual 70 g of Uncle Ben's Natural Whole Grain Brown Rice, placing water mark slightly above 0.3 L mark. 2:31 pm - Removed 2 tsp sauce from Tabasco bottle. New Bottle mass: 95 g. Sauce level height above bottle base: 1.91 cm; so (1.91-.61)/.5 = 2.6 tsp left in bottle. 3:14 pm - body temp: 97.3 3:20 pm - coffee with non-dairy creamer (10 oz; 30 cal) 4:01 pm - 150 calories on exercise bike (150) 4:18 pm - body temp: 97.1 4:19 pm - Diet Coke (12 oz, 45 mg caf) 4:59 pm - 150 calories on exercise bike (300) 5:18 pm - body temp: 97.2 5:21 pm - coffee with non-dairy creamer (10 oz; 30 cal) 5:59 pm - 150 calories on exercise bike (450) 6:16 pm - body temp: 97.5 6:21 pm - Diet Coke (12 oz, 45 mg caf) 7:00 pm - 150 calories on exercise bike (600) 7:02 pm - wine (red, ~7 oz) 7:35 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg) 7:50 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), 2 cupcakes 8:04 pm - Diet Coke (12 oz, 45 mg caf), Slim-Fast Optima Snack Bar {120, 4, 21, 1} 8:09 pm - Diet Coke (12 oz, 45 mg caf) 8:26 pm - Diet Coke (12 oz, 45 mg caf) 8:59 pm - body temp: 97.3 9:01 pm - Diet Coke (12 oz, 45 mg caf) 9:49 pm - 175 calories on exercise bike (775) 10:05 pm - body temp: 97.5 10:13 pm - hot cocoa {25, 0, 5, 4} 10:55 pm - 175 calories on exercise bike (950) 11:13 pm - body temp: 97.7 11:15 pm - apple, Diet Coke (12 oz, 45 mg caf) 11:55 pm - 150 calories on exercise bike (1,100) 3/12/08 12:13 am - body temp: 97.7 1:00 am - 175 calories on exercise bike (1,275) 1:15 am - body temp: 98.0 1:16 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg), Fish oil (1065 mg) 1:59 am - 175 calories on exercise bike (1,450) 2:18 am - hot cocoa {25, 0, 5, 4} 3:14 am - body temp: 98.0 9:59 am - body temp: 97.5 10:03 am - weight: 154.4 10:17 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg) 10:20 am - coffee with non-dairy creamer (10 oz; 30 cal) 10:45 am - coffee with non-dairy creamer (10 oz; 30 cal) 10:59 am - 150 calories on exercise bike (150) 11:03 am - mass of soy milk carton (note that it contains some soymilk, maybe 15% full): 285 g 11:09 am - Diet Coke (12 oz, 45 mg caf) 11:34 am - used 1.5 tsp of Tabasco sauce. Height of Tabasco sauce level in bottle from bottom of bottle: 1.18 cm. Thus (1.18-.61)/.5 = 1.14 tsp left. Mass of Tabasco bottle (with remaining sauce): 89 g. 11:59 am - body temp: 96.4 12:44 pm - 150 calories on exercise bike (300) 1:03 pm - body temp: 97.3 1:43 pm - 150 calories on exercise bike (450) 2:01 pm - body temp: 98.1 2:03 pm - Diet Coke (12 oz, 45 mg caf) 3:11 pm - 250 calories on exercise bike (700) 3:29 pm - body temp: 97.6 3:33 pm - Diet Coke (12 oz, 46 mg caf) 3:51 pm - wine (red, ~7.25 oz) 4:15 pm - 150 calories on exercise bike (850) 4:41 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 4:53 pm - Diet Coke (12 oz, 46 mg caf) 4:59 pm - Mass of empty HEB Organic Soy Milk Carton (64 oz, 1.89 L): 77 g; note that I poured about 7 oz from this carton since last measurement. 5:05 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (~7 oz) 5:11 pm - Diet Coke (12 oz, 46 mg caf) 6:13 pm - body temp: 97.5 6:16 pm - Diet Coke (12 oz, 46 mg caf) 6:53 pm - 150 calories on exercise bike (1,000) 7:13 pm - body temp: 97.3 7:53 pm - 150 calories on exercise bike (1,150) 8:21 pm - 75.calories on exercise bike (1,225) 8:39 pm - body temp: 98.6 8:46 pm - Diet Coke (12 oz, 46 mg caf) 9:21 pm - 125 calories on exercise bike (1,350) 9:24 pm - apple 9:43 pm - body temp: 97.7 9:51 pm - hot cocoa {25, 0, 5, 4} 10:35 pm - 150 calories on exercise bike (1,500) 10:53 pm - body temp: 98.6 10:54 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg), Fish oil (1065 mg) 3/13/08 12:04 am - 250 calories on exercise bike (1,750) 12:16 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread 12:21 am - hot cocoa {25, 0, 5, 4} 1:25 am - body temp: 98.0 7:56 am - body temp: 97.3 8:00 am - weight: 151.8 8:13 am - coffee with non-dairy creamer (10 oz; 30 cal) 8:39 am - buckwheat waffles, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg), coffee with non-dairy creamer (10 oz; 30 cal), 8 slices of bacon 9:00 am - coffee with non-dairy creamer (10 oz; 30 cal) 9:15 am - Diet Coke (12 oz, 46 mg caf) 9:23 am - coffee with non-dairy creamer (10 oz; 30 cal), 2 granola bar (100 cals each), 7 Hershey's Kisses (26 calories each) 9:50 am - granola bar (90 cals), 2 Hershey's Kisses (26 calories each) 10:14 am - oatmeal {170, 2, 35, 4}, Diet Coke (12 oz, 46 mg caf), 9 saltines (12 cals each) 10:56 am - Slim-Fast Optima Snack Bar {120, 4, 21, 1} 11:20 am - Slim-Fast Optima Meal Bar {220, 6, 35, 8} 11:29 am - 2 Hershey's Kisses (26 calories each) 11:37 am - 3 Hershey's Kisses (26 calories each) 11:40 am - hot cocoa {25, 0, 5, 4}, cashews (28 g {160, 12, 9, 5}) 11:54 am - 2 Hershey's Kisses (26 calories each) 11:58 am - granola bar (100 cals), 2 Hershey's Kisses (26 calories each) 12:08 pm - granola bar (100 cals) 3:02 pm - body temp: 98.3 3:03 pm - Diet Coke (12 oz, 46 mg caf) 3:22 pm - Diet Coke (12 oz, 46 mg caf) 3:47 pm - oatmeal cookie dough, Hershey's Kiss (26 calories) 4:15 pm - 2.Hershey's Kisses (26 calories each), 8 oatmeal cookies, hot cocoa {25, 0, 5, 4} 4:25 pm - Diet Coke (12 oz, 46 mg caf) 4:44 pm - 2 oatmeal cookies with chocolate icing 4:47 pm - Diet Coke (12 oz, 46 mg caf) 5:55 pm - apple, 2 oatmeal cookies, 2.Hershey's Kisses (26 calories each) 6:29 pm - 125 calories on exercise bike (125) 6:39 pm - bread with Ragu & parmesian, Diet Coke (12 oz, 46 mg caf) 7:22 pm - body temp: 98.3 7:32 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:51 pm - wine (red, ~7.25 oz) 8:13 pm - 125 calories on exercise bike (250) 8:39 pm - mac & cheese, veggies (mixed & broccoli), Fish oil (1065 mg) 9:07 pm - HEB Diet Cola (12 oz, 36 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 9:23 pm - 2 choc puddings, 4 oatmeal cookies 9:34 pm - HEB Diet Cola (12 oz, 36 mg caf) 10:25 pm - Luna Bar (PBC {180, 6, 23, 10}), HEB Diet Cola (12 oz, 36 mg caf) 11:06 pm - 150 calories on exercise bike (450) 11:09 pm - choc pudding, 2 oatmeal cookies, Hershey's Kiss (26 calories) 3/14/08 12:12 am - body temp: 98.3 5:57 am - body temp: 97.8 6:00 am - weight: 159.4 6:06 am - HEB Diet Cola (12 oz, 36 mg caf) 6:12 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg) 6:20 am - coffee with non-dairy creamer (10 oz; 30 cal) 6:35 am - coffee with non-dairy creamer (10 oz; 30 cal) 6:50 am - 125 calories on exercise bike (125) 7:31 am - body temp: 97.7 8:17 am - HEB Diet Cola (12 oz, 36 mg caf) 11:54 am - HEB Diet Cola (12 oz, 36 mg caf) 12:09 pm - waist: 88.0 cm 12:34 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg) 12:54 pm - HEB Diet Cola (12 oz, 36 mg caf) 4:26 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:06 pm - 125 calories on exercise bike (250) 5:21 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 6:28 pm - wine (red, ~7 oz) 6:52 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:08 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 7:13 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:00 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:17 pm - 150 calories on exercise bike (400) 9:36 pm - body temp: 98.6 9:37 pm - Granola Bar (Hershey S&S {140, 5, 2, 3}) 10:15 pm - 125 calories on exercise bike (525) 10:20 pm - popcorn (100 calories) 11:40 pm - 225 calories on exercise bike (750) 11:51 pm - Oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread 11:57 pm - Oatmeal Creme Cookie {160, 7, 25, 2}, hot cocoa {25, 0, 5, 4} 3/15/08 1:06 am - body temp: 98.3 2:34 am - Oatmeal (WC {160, 3, 29, 7}), hot cocoa {25, 0, 5, 4}, cashews (30 g {170, 14, 9, 5}), Granola Bar (Hershey S&S {140, 5, 2, 3}), granola bar (90 cals), soy milk 3:19 am - Oatmeal Creme Cookie {160, 7, 25, 2}, Hershey's Kiss (26 calories), soy milk 3:59 am - 2 toast with jelly, cashews (30 g {170, 14, 9, 5}), 2 Hershey's Kisses (26 calories each), granola bar (100 cals) 9:54 am - body temp: 97.6 9:55 am - waist: 88.9 cm 9:56 am - weight: 157.6 10:05 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg) 10:14 am - coffee with non-dairy creamer (10 oz; 30 cal) 10:25 am - coffee with non-dairy creamer (10 oz; 30 cal) 10:30 am - Oatmeal Creme Cookie {160, 7, 25, 2} 10:49 am - 125 calories on exercise bike (125) 10:52 am - coffee with non-dairy creamer (10 oz; 30 cal) 11:16 am - soy milk (8 oz {100, 4, 8, 7}), 3 waffles (138 g Aunt Jemima Complete Pancake Mix, 8 tsp vegetable oil), 2 slices bacon 11:35 am - coffee with non-dairy creamer (10 oz; 30 cal), Granola Bar (Hershey S&S {140, 5, 2, 3}) 12:04 pm - 125 calories on exercise bike (250) 12:28 pm - body temp: 98.3 12:31 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:01 pm - 125 calories on exercise bike (375) 1:23 pm - body temp: 97.6 1:30 pm - HEB Diet Cola (12 oz, 36 mg caf) 2:08 pm - 150 calories on exercise bike (525) 2:26 pm - body temp: 97.9 2:34 pm - hot cocoa {25, 0, 5, 4} 3:04 pm - 125 calories on exercise bike (650) 3:13 pm - mass of empty 59 ml Tabasco bottle with lid: 85 g 3:17 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg) 3:18 pm - HEB Diet Cola (12 oz, 36 mg caf) 3:29 pm - waist: 86.7 cm (note: this is the first waist measurement I've taken aligned vertically at my belly button; unless stated otherwise, future waist measurements shall be aligned likewise) 4:09 pm - 175 calories on exercise bike (825) 4:26 pm - body temp: 98.2 4:29 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:02 pm - 125 calories on exercise bike (950) 5:22 pm - body temp: 98.0 5:25 pm - cashews (30 g {170, 14, 9, 5}), HEB Diet Cola (12 oz, 36 mg caf) 5:58 pm - 125 calories on exercise bike (1,075) 6:01 pm - apple 6:21 pm - body temp: 98.1 6:23 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:58 pm - 125 calories on exercise bike (1,200) 7:18 pm - body temp: 98.2 7:19 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:48 pm - 100 calories on exercise bike (1,300) 7:50 pm - wine (red, ~8 oz) 8:22 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 8:35 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:40 pm - cashews (30 g {170, 14, 9, 5}), HEB Diet Cola (12 oz, 36 mg caf), Hershey's Kiss (26 calories) 9:14 pm - hot cocoa {25, 0, 5, 4}, Oatmeal Creme Cookie {160, 7, 25, 2} 9:44 pm - body temp: 99.1 9:47 pm - coffee with non-dairy creamer (10 oz; 30 cal) 10:21 pm - 125 calories on exercise bike (1,425) 10:39 pm - body temp: 98.9 10:49 pm - coffee with non-dairy creamer (10 oz; 30 cal), Granola Bar (Hershey S&S {140, 5, 2, 3}) 11:30 pm - 150 calories on exercise bike (1,575) 11:38 pm - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread 11:52 pm - soy milk (> 8 oz), cc waffles, Oatmeal Creme Cookie {160, 7, 25, 2}, Hershey's Kiss (26 calories) 3/16/08 12:06 am -2 Hershey's Kisses (26 calories each) 12:13 am - 1 cashew 12:14 am - hot cocoa {25, 0, 5, 4}, cashews (30 g {170, 14, 9, 5}) 1:11 am - 175 calories on exercise bike (1,750) 1:15 am - granola bar (100 cals) 1:18 am - cashews (30 g {170, 14, 9, 5}), HEB Diet Cola (12 oz, 36 mg caf), 4 saltines (12 cals each) 2:29 am - 75 calories on exercise bike (1,825) 2:35 am - hot cocoa {25, 0, 5, 4}, Granola Bar (Hershey S&S {140, 5, 2, 3}), Oatmeal Creme Cookie {160, 7, 25, 2} 1:29 pm - body temp: 97.9 1:33 pm - waist: 83.3 cm 1:34 pm - weight: 156.0 1:42 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:56 pm - coffee with non-dairy creamer (10 oz; 30 cal) 2:02 pm - preparing waffles with 207 g AJ complete pancake mix 2:13 pm - coffee with non-dairy creamer (10 oz; 30 cal) 2:19 pm - waffles (207 g AJ complete pancake mix, 1/4 cup vegetable oil), 4 slices bacon, Aunt Jemima Butter Lite Syrup 2:28 pm - calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg) 2:34 pm - soy milk (8 oz {100, 4, 8, 7}) 2:40 pm -1 slice bacon 3:10 pm - HEB Diet Cola (12 oz, 36 mg caf) 3:30 pm - mass of empty Uncle Ben's 2 lb Natural Whole Grain Brown Rive bag: 6 g 3:58 pm - body temp: 97.3 4:02 pm - coffee with non-dairy creamer (10 oz; 30 cal) 4:37 pm - 125 calories on exercise bike (125) 4:55 pm - body temp: 98.0 5:00 pm - coffee with non-dairy creamer (10 oz; 30 cal) 5:36 pm - 125 calories on exercise bike (250) 6:11 pm - body temp: 98.7 (note I've been in the kitchen around a hot oven) 6:14 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:20 pm - 25 calories on exercise bike (275) 7:00 pm - 125 calories on exercise bike (400) 7:18 pm - body temp: 98.1 7:23 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:46 pm - wine (red, ~7.5 oz) 8:00 pm - 125 calories on exercise bike (525) 8:21 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 8:37 pm - soy milk (8 oz {100, 4, 8, 7}), 4 brownies 8:43 pm - cashews (30 g {170, 14, 9, 5}), HEB Diet Cola (12 oz, 36 mg caf) 9:19 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:58 pm - 150 calories on exercise bike (675) 10:15 pm - body temp: 98.5 10:17 pm - HEB Diet Cola (12 oz, 36 mg caf) 10:53 pm - 125 calories on exercise bike (800) 11:10 pm - body temp: 98.2 11:13 pm - apple 11:18 pm - HEB Diet Cola (12 oz, 36 mg caf) 11:49 pm - 125 calories on exercise bike (925) 11:59 pm - HEB Diet Cola (12 oz, 36 mg caf) 3/17/08 12:30 am - coffee with non-dairy creamer (10 oz; 30 cal), 2 cheese biscuits, 1 good-sized brownie 12:42 am - coffee with non-dairy creamer (10 oz; 30 cal), 2 cheese biscuits, 1 good-sized brownie 1:13 am - 125 calories on exercise bike (1,050) 1:34 am - body temp: 98.4 2:13 am - 150 calories on exercise bike (1,200) 2:23 am - hot cocoa {25, 0, 5, 4}, 2 cheese biscuits, 1 good-sized brownie, 1 small brownie 7:01 am - weight: 158.2 7:03 am - waist: 88.2 cm 7:06 am - body temp: 97.7 7:13 am - Slim-Fast Optima Shake {190, 6, 25, 10}, cheese biscuit, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg) 7:19 am - coffee with non-dairy creamer (10 oz; 30 cal), 1 good-sized brownie 7:31 am - coffee with non-dairy creamer (10 oz; 30 cal), 1 regular-sized brownie, cashews (30 g {170, 14, 9, 5}) 7:54 am - 125 calories on exercise bike (125) 9:00 am - HEB Diet Cola (12 oz, 36 mg caf) 9:18 am - 75 calories on exercise bike (200) 9:23 am - flossed, brushed & Listerine 9:45 am - body temp: 98.3 9:56 am - body temp: 98.1 9:59 am - waist: 88.8 cm 10:35 am - coffee with non-dairy creamer (20 oz; 60 cal) 1:11 pm - Slim-Fast Optima Meal Bar {220, 5, 34, 8} 1:40 pm - body temp: 97.7 2:23 pm - 150 calories on exercise bike (350) 4:52 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:04 pm - apple 6:00 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:11 pm - 150 calories on exercise bike (500) 6:19 pm - A/C Test: Ambient: 80.3, Vent: 75.0 6:27 pm - body temp: 97.4 6:36 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:51 pm - 50 calories on exercise bike (550) 6:53 pm - A/C Test: Ambient: 80.3, Vent: 74.8 7:02 pm - wine (red, ~7 oz) 7:38 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:55 pm - Luna Bar (PBC {180, 6, 23, 10}), 2 regular-sized brownies, 2 servings soy milk (8 oz {100, 4, 8, 7} each), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:03 pm - brownie 8:06 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:11 pm - A/C Test: Ambient: 79.0, Vent: 74.4 8:14 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:51 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:00 pm - 25 calories on exercise bike (525) 9:10 pm - HEB Diet Cola (12 oz, 36 mg caf), cashews (30 g {170, 14, 9, 5}) 9:49 pm - 125 calories on exercise bike (650) 10:06 pm - body temp: 97.7 10:16 pm - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread 10:24 pm - soy milk (8 oz {100, 4, 8, 7}), 4.5 brownies, Oatmeal Creme Cookie {160, 7, 25, 2} 10:29 pm - soy milk 10:31 pm - Hershey's Kiss (26 calories), granola bar (100 cals), .5 brownie 10:38 pm - saltines (12 cals) 10:57 pm - body temp: 97.9 10:58 pm - A/C Test: Ambient: 79.5, Vent: 74.4 11:13 pm - hot cocoa {25, 0, 5, 4}, cashews (30 g {170, 14, 9, 5}) 11:26 pm - 2 tortilla pizzas (string cheese, Ragu, 2 tortillad), HEB Diet Cola (12 oz, 36 mg caf) 11:32 pm - soy milk (8 oz {100, 4, 8, 7}), 4 brownies 11:49 pm - A/C Test: Ambient: 79.3, Vent: 74.4 3/18/08 12:00 am - waist: 92.2 cm 12:26 am - flossed, brushed & Listerine 9:50 am - body temp: 97.3 9:51 am - waist: 87.7 cm 9:54 am - weight: 159.2 9:57 am - HEB Diet Cola (12 oz, 36 mg caf) 10:11 am - Oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread X2, Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg) 10:20 am - coffee with non-dairy creamer (10 oz; 30 cal) 10:31 am - coffee with non-dairy creamer (10 oz; 30 cal), Granola Bar (Hershey S&S {140, 5, 2, 3}) 10:36 am - Hershey's Kiss (26 calories) X4, Oatmeal Creme Cookie {160, 7, 25, 2} 10:49 am - 100 calories on exercise bike (100) 11:14 am - body temp: 98.2 11:51 am - A/C Test: Ambient:78.4, Vent: 74.3 11:53 am - HEB Diet Cola (12 oz, 36 mg caf) 12:06 pm - 50 calories on exercise bike (150) 12:12 pm - Oatmeal (WC {160, 3, 29, 7}), toast with spread, HEB Diet Cola (12 oz, 36 mg caf), granola bar (100 cals) 12:18 pm - A/C Test: Ambient: 79.5, Vent: 74.8 12:20 pm - HEB Diet Cola (12 oz, 36 mg caf) 12:44 pm - flossed, brushed & Listerine 1:00 pm - A/C Test: Ambient: 78.8, Vent: 74.8 1:02 pm - body temp: 97.7 1:04 pm - waist: 88.2 cm 3:19 pm - granola bar (100 cals) 3:29 pm - Diet Pepsi (20 oz, 60 mg caf., $1.25) 5:06 pm - granola bar (100 cals) 6:28 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:51 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:07 pm - A/C Test: Ambient: 77.7, Vent: 73.2 7:20 pm - 75 calories on exercise bike (225) 7:22 pm - wine (red, ~6.5 oz) 7:53 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) (note: change to less expensive, Walgreens Fish Oil only [I was taking it one time a day and the more expensive brand @ 1065 mg two times a day]) 8:10 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}) 8:16 pm - cashews (30 g {170, 14, 9, 5}), HEB Diet Cola (12 oz, 36 mg caf) 8:56 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:31 pm - 125 calories on exercise bike (350) 9:40 pm - coffee with non-dairy creamer (10 oz; 30 cal) 10:15 pm - 125 calories on exercise bike (475) 10:24 pm - coffee with non-dairy creamer (10 oz; 30 cal) 11:22 pm - 200 calories on exercise bike (675) 11:25 pm - apple, HEB Diet Cola (12 oz, 36 mg caf), cashews (30 g {170, 14, 9, 5}) 3/19/08 12:15 am - 125 calories on exercise bike (800) 12:24 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread X3, HEB Diet Cola (12 oz, 36 mg caf) X2, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), Slim-Fast Optima Shake {190, 6, 25, 10}, cashews (30 g {170, 14, 9, 5}), Oatmeal Creme Cookie {160, 7, 25, 2}, granola bar (100 cals) 1:33 am - 125 calories on exercise bike (925) 1:40 am - hot cocoa {25, 0, 5, 4}, Oatmeal Creme Cookie {160, 7, 25, 2}, cashews (30 g {170, 14, 9, 5}) 2:05 am - body temp: 98.4 2:12 am - soy milk (4 oz), granola bar (100 cals) 2:23 am - waist: 89.7 cm 2:47 am - flossed, brushed & Listerine 6:59 am - .body temp: 97.4 7:01 am - waist: 89.2 cm 7:02 am - weight: 160.2 7:20 am - coffee with non-dairy creamer (10 oz; 30 cal) 7:24 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread with cinnamon & sugar X3, Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg), Oatmeal (GoLean TV {150, 2, 25, 9}) 7:45 am - toast with spread with cinnamon & sugar X2, soy milk (> 8 oz), Oatmeal Creme Cookie {160, 7, 25, 2} 8:52 am - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Oatmeal Creme Cookie {160, 7, 25, 2} 9:04 am - HEB Diet Cola (12 oz, 36 mg caf) 9:25 am - 75 calories on exercise bike (75) 9:27 am - HEB Diet Cola (12 oz, 36 mg caf) 9:49 am - flossed, brushed & Listerine 10:08 am - body temp: 97.9 10:31 am - coffee with non-dairy creamer (10 oz; 30 cal) 12:27 pm - coffee with half & half, cookie 1:28 pm - Diet Pepsi (20 oz, $1.25), Slim-Fast Optima Meal Bar 2:53 pm - HEB Diet Cola (12 oz, 36 mg caf), cashews (30 g {170, 14, 9, 5}), granola bar (100 cals) 4:10 pm - 25 calories on exercise bike (100) 6:23 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:32 pm - waist: 89.2 cm 6:47 pm - body temp: 98.1 6:50 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:19 pm - 100 calories on exercise bike (200) 7:21 pm - wine (red, ~7 oz) 7:49 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 8:03 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:08 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:35 pm - body temp: 98.5 8:36 pm - waist: 90.1 cm 8:41 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:18 pm - 125 calories on exercise bike (325) 9:27 pm - popcorn (100 calories), HEB Diet Cola (12 oz, 36 mg caf) 10:12 pm - 125 calories on exercise bike (450) 10:14 pm - waist: 88.1 cm 10:28 pm - body temp: 98.1 10:31 pm - HEB Diet Cola (12 oz, 36 mg caf) 11:06 pm - 125 calories on exercise bike (575) 11:25 pm - body temp: 98.6 11:27 pm - waist: 86.2 cm 11:30 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 3/20/08 12:09 am - 125 calories on exercise bike (700) 12:12 am - waist: 90.7 cm 12:23 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), bagel (PF WW {250, 1.5, 49, 11}), Diet Coke (12 oz, 46 mg caf), Oatmeal Creme Cookie {160, 7, 25, 2} 12:43 am - hot cocoa {25, 0, 5, 4}, cashews (30 g {170, 14, 9, 5}) 1:06 am - 50 calories on exercise bike (750) 1:14 am - waist: 87.5 cm 1:46 am - flossed, brushed & Listerine 10:39 am - body temp: 97.4 10:41 am - waist: 86.7 cm 10:42 am - weight: 157.2 10:50 am - Slim-Fast Optima Shake {190, 6, 25, 10}, bagel (PF WW {250, 1.5, 49, 11}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg) 10:56 am - coffee with non-dairy creamer (10 oz; 30 cal) 10:59 am - cashews (30 g {170, 14, 9, 5}) 11:04 am - Diet Coke (12 oz, 46 mg caf) 12:01 pm - coffee with non-dairy creamer (10 oz; 30 cal) 12:17 pm - 50 calories on exercise bike (50) 12:19 pm - Diet Coke (12 oz, 46 mg caf) 12:39 pm - flossed, brushed & Listerine 1:04 pm - waist: 87.2 cm 1:05 pm - body temp: 97.8 1:30 pm - coffee with non-dairy creamer (20 oz; 60 cal) 3:17 pm - granola bar (100 cals) 5:03 pm - Diet Pepsi (20 oz., 60 mg caf, $1.25) 5:12 pm - granola bar (100 cals) 6:44 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg) 6:56 pm - Diet Coke (12 oz, 46 mg caf) 7:03 pm - 50 calories on exercise bike (100) 9:36 pm - Diet Coke (12 oz, 46 mg caf). Gave $1.23 to homeless guy. 10:41 pm - Diet Coke (12 oz, 46 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3}) 11:55 pm - Diet Coke (12 oz, 46 mg caf) 3/21/08 12:10 am - Diet Coke (12 oz, 46 mg caf) 12:46 am - wine (red, ~7.5 oz) 1:17 am - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}) 1:46 am - apple, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Diet Coke (12 oz, 46 mg caf) 1:56 am - Diet Coke (12 oz, 46 mg caf), Fish oil (1000 mg) 2:37 am - 125 calories on exercise bike (225) 2:46 am - Diet Coke (12 oz, 46 mg caf) 3:41 am - body temp: 97.4 3:52 am - waist: 88.9 cm 3:56 am - flossed, brushed & Listerine 12:12 pm - glucose: 99 mg/dL 12:20 pm - body temp: 97.7 12:21 pm - waist: 86.5 cm 12:23 pm - weight: 154.4 12:33 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, bagel (PF WW {250, 1.5, 49, 11}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg) 12:57 pm - coffee with non-dairy creamer (10 oz; 30 cal) 1:14 pm - 125 calories on exercise bike (125) 1:16 pm - Diet Coke (12 oz, 46 mg caf) 1:33 pm - coffee with non-dairy creamer (10 oz; 30 cal) 2:14 pm - 150 calories on exercise bike (275) 2:33 pm - body temp: 98.1 2:37 pm - Diet Coke (12 oz, 46 mg caf) 3:13 pm - 125 calories on exercise bike (400) 3:29 pm - body temp: 98.6 3:35 pm - Diet Coke (12 oz, 46 mg caf) 4:18 pm - 150 calories on exercise bike (550) 4:35 pm - body temp: 98.2 4:38 pm - Diet Coke (12 oz, 46 mg caf) 5:36 pm - 200 calories on exercise bike (750) 5:53 pm - body temp: 98.6 5:59 pm - Diet Coke (12 oz, 46 mg caf) 6:28 pm - Diet Coke (12 oz, 46 mg caf) 6:42 pm - 150 calories on exercise bike (900) 6:48 pm - wine (red, ~625 oz) 7:02 pm - 50 calories on exercise bike (950) 7:40 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 7:55 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}) 7:59 pm - Diet Coke (12 oz, 46 mg caf), cashews (28 g {160, 12, 9, 5}) 8:42 pm - Diet Coke (12 oz, 46 mg caf) 9:20 pm - 150 calories on exercise bike (1,100) 9:27 pm - waist: 87.7 cm 9:38 pm - body temp: 98.9 (note: recent body temp readings are suspect since I was chewing gum immediately prior to the reading and had gum in my mouth during the reading.) 9:40 pm - Diet Coke (12 oz, 46 mg caf) 10:30 pm - 200 calories on exercise bike (1,300) 10:56 pm - Diet Coke (12 oz, 46 mg caf) 11:04 pm - 30 calories on exercise bike (1,330) 11:25 pm - 40 calories on exercise bike (1,370) 11:26 pm - Diet Coke (12 oz, 46 mg caf) 11:46 pm - 25 calories on exercise bike (1,395) 3/22/08 12:27 am - 130 calories on exercise bike (1,525) 12:46 am - body temp: 98.4 °F (note: gum removed at least 15 minutes prior to reading.) 12:56 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), 3 oatmeal raisan cookies (note: made with Betty Crocker Oatmeal Cookie Mix and 1 cup raisins - the 12 minutes @ 350 °F turned out best, 11 minutes @ 350 °F are ok too, but some baked for 13 minutes @ 350 °F burned on the bottom.) 1:15 am - completed The Grapes of Wrath 1:34 am - 150 calories on exercise bike (1,675) 1:37 am - apple 2:05 am - body temp: 98.6 °F 2:45 am - 125 calories on exercise bike (1,800) 2:51 am - hot cocoa {25,0, 5, 4}, 4 oatmeal raisan cookies 3:03 am - waist: 87.7 cm 3:26 am - flossed, brushed & Listerine 3:51 am - body temp: 98.0 °F 11:56 am - glucose: 99 mg/dL 11:59 am - waist: 84.1 cm 12:00 pm - body temp: 97.5 °F 12:02 pm - weight: 153.6 12:28 pm - 4 whole wheat waffles, 5 slices bacon, coffee with non-dairy creamer (10 oz; 30 cal) , calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg) 12:46 pm - coffee with non-dairy creamer (10 oz; 30 cal) 12:53 pm - 2 oatmeal raisan cookies 1:01 pm - Diet Coke (12 oz, 46 mg caf) 2:02 pm - Diet Coke (12 oz, 46 mg caf) 2:38 pm - 150 calories on exercise bike (150) 3:18 pm - 125 calories on exercise bike (275) 3:34 pm - Diet Coke+ (12 oz, 46 mg caf) 4:18 pm - 175 calories on exercise bike (450) 4:35 pm - body temp: 98.5 °F 4:44 pm - Diet Coke+ (12 oz, 46 mg caf) 5:24 pm - 150 calories on exercise bike (600) 5:31 pm - Diet Coke+ (12 oz, 46 mg caf) 6:18 pm - 175 calories on exercise bike (775) 6:29 pm - Diet Coke+ (12 oz, 46 mg caf) 6:56 pm - 100 calories on exercise bike (875) 6:58 pm - wine (red, ~7 oz) 7:31 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 7:51 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), oatmeal raisan cookie, soy milk (8 oz {100, 4, 8, 7}) 7:57 pm - soy milk (8 oz {100, 4, 8, 7}), oatmeal raisan cookie X2 8:00 pm - oatmeal raisan cookie X2 8:04 pm - Diet Coke+ (12 oz, 46 mg caf), cashews (28 g {160, 12, 9, 5}) 8:08 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}) 8:42 pm - Diet Coke+ (12 oz, 46 mg caf) 8:45 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}) 9:25 pm - 175 calories on exercise bike (1,050) 9:34 pm - waist: 87.3 cm 9:44 pm - body temp: 98.6 °F 9:51 pm - Diet Coke+ (12 oz, 46 mg caf) 10:30 pm - 150 calories on exercise bike (1,200) 10:35 pm - hot cocoa {25, 0, 5, 4}, oatmeal raisan cookie X4 10:46 pm - hot cocoa {25, 0, 5, 4}, PB Wafer (MF {90, 4.5, 11, 1}), Granola Bar (NV S&S Peanut {160, 9, 19, 4}), oatmeal raisan cookie X3 11:01 pm - Diet Coke+ (12 oz, 46 mg caf) 11:41 pm - 150 calories on exercise bike (1,350) 11:48 pm - carrots (3 oz, {35, 0, 9, 1}) 3/23/08 12:36 am - 125 calories on exercise bike (1,475) 12:40 am - apple, oatmeal raisan cookie X3 12:48 am - Diet Coke (12 oz, 46 mg caf) 1:34 am - 175 calories on exercise bike (1,650) 1:51 am - Slim-Fast Optima Shake {190, 6, 25, 10}, cashews (28 g {160, 12, 9, 5}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 2:46 am - 200 calories on exercise bike (1,850) 2:51 am - popcorn {100, 1.5, 21, 3} 3:29 am - waist: 89.6 cm 3:44 am - flossed, brushed & Listerine 4:41 am - body temp: 97.8°F 4:43 am - soy milk (8 oz {100, 4, 8, 7}), PB Wafer (MF {90, 4.5, 11, 1}), BB Muffin (MF {150, 6, 23, 3}) 4:50 am - brushed teeth 12:32 pm - glucose: 107 mg/dL 12:37 pm - body temp: 97.8 °F 12:38 pm - waist: 85.0.cm 12:39 pm - weight: 157.0 12:57 pm - coffee with non-dairy creamer (10 oz; 30 cal) 1:03 pm - 4 buckwheat waffles (note: these were better than yesterday's whole wheat waffles), 4 bacon, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg) 1:17 pm - coffee with non-dairy creamer (10 oz; 30 cal) 1:50 pm - Diet Coke+ (12 oz, 46 mg caf) 2:21 pm - coffee with non-dairy creamer (10 oz; 30 cal), oatmeal raisan cookie X3 2:51 pm - 125 calories on exercise bike (125) 3:04 pm - coffee with non-dairy creamer (10 oz; 30 cal) 3:47 pm - 175 calories on exercise bike (300) 4:00 pm - coffee with non-dairy creamer (10 oz; 30 cal) 4:37 pm - 150 calories on exercise bike (450) 4:42 pm - Diet Coke+ (12 oz, 46 mg caf) 4:57 pm - coffee with non-dairy creamer (10 oz; 30 cal) 5:43 pm - 175 calories on exercise bike (625) 6:01 pm - body temp: 98.4 °F 6:03 pm - Diet Coke (12 oz, 46 mg caf) 6:36 pm - 125 calories on exercise bike (750) 6:39 pm - waist: 85.0 cm 6:44 pm - wine (red, ~7.5 oz) 7:04 pm - 75 calories on exercise bike (825) 7:25 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 7:39 pm - Diet Coke (12 oz, 46 mg caf) 7:49 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}) 7:55 pm - Diet Coke+ (12 oz, 46 mg caf), cashews (28 g {160, 12, 9, 5}) 8:32 pm - Diet Coke (12 oz, 46 mg caf) 9:15 pm - 175 calories on exercise bike (1,000) 9:20 pm - Diet Coke (12 oz, 46 mg caf), popcorn {100, 1.5, 21, 3} 10:01 pm - 125 calories on exercise bike (1,125) 10:09 pm - hot cocoa {25, 0, 5, 4} 10:59 pm - 150 calories on exercise bike (1,275) 11:09 pm - Oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 11:20 pm - hot cocoa {25, 0, 5, 4}, Oatmeal Yog Creme Cookie (MF {100, 3, 18, 2}) 3/24/08 12:00 am - 150 calories on exercise bike (1,425) 12:18 am - waist: 86.9 cm 12:41 am - flossed, brushed & Listerine 2:43 am - body temp: 98.0 °F 3:33 am - hot cocoa {25, 0, 5, 4}, Granola Bar (NV S&S Peanut {160, 9, 19, 4}) 3:37 am - cashews (28 g {160, 12, 9, 5}) 3:42 am - hot cocoa {25, 0, 5, 4}, granola bar (100 cals), bagel (PF WW {250, 1.5, 49, 11}) 3:52 am - soy milk (6 oz.), Oatmeal Yog Creme Cookie (MF {100, 3, 18, 2}) 3:57 am - flossed, brushed & Listerine 6:56 am - glucose:115 mg/dL 6:59 am - body temp: 97.1 °F 7:00 am - waist: 85.9 cm 7:01 am - weight: 157.6 7:12 am - Slim-Fast Optima Shake {190, 6, 25, 10}, bagel (PF WW {250, 1.5, 49, 11}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg) 7:19 am - coffee with non-dairy creamer (10 oz; 30 cal), Granola Bar (NV S&S Peanut {160, 9, 19, 4}) 7:29 am - coffee with non-dairy creamer (10 oz; 30 cal), PB Wafer (MF {90, 4.5, 11, 1}) X2 7:41 am - 100 calories on exercise bike (100) 7:48 am - Diet Coke (12 oz, 46 mg caf) 8:52 am - apple 9:02 am - coffee with non-dairy creamer (10 oz; 30 cal) 9:44 am - flossed, brushed & Listerine 10:30 am - coffee with non-dairy creamer (10 oz; 30 cal) 1:05 pm - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread X2, Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg) 1:16 pm - hot cocoa {25, 0, 5, 4}, Granola Bar (NV S&S Almond {160, 7, 22, 3}), cashews (28 g {160, 12, 9, 5}) 1:23 pm - Diet Coke (12 oz, 46 mg caf) 2:58 pm - soy milk (8 oz {100, 4, 8, 7}), granola bar (100 cals), BB Muffin (MF {150, 6, 23, 3}) 4:57 pm - body temp: 97.2 °F 5:02 pm - Diet Coke+ (12 oz, 46 mg caf) 5:22 pm - Diet Coke (12 oz, 46 mg caf) 5:42 pm - 150 calories on exercise bike (250) 6:26 pm - 135 calories on exercise bike (385) 6:31 pm - waist: 87.2 cm 6:39 pm - Diet Coke (12 oz, 46 mg caf) 6:55 pm - 65 calories on exercise bike (450) 6:56 pm - wine (red, ~6.5 oz) 7:30 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 7:44 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 7:50 pm - Diet Coke (12 oz, 46 mg caf), cashews (28 g {160, 12, 9, 5}) 7:53 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}) 8:37 pm - Diet Coke (12 oz, 46 mg caf), popcorn {100, 1.5, 21, 3} 9:15 pm - 150 calories on exercise bike (600) 10:15 pm - 200 calories on exercise bike (800) 10:18 pm - Diet Coke (12 oz, 46 mg caf) 10:49 pm - 15 calories on exercise bike (815) 10:58 pm - Oatmeal (WC {160, 3, 29, 7}), toast with spread 11:03 pm - soy milk (8 oz {100, 4, 8, 7}) X2.5, walnut-chocolate chip cookie X10 11:57 pm - 150 calories on exercise bike (965) 3/25/08 12:04 am - hot cocoa {25, 0, 5, 4}, walnut-chocolate chip cookie X6 12:54 am - 125 calories on exercise bike (1,090) 1:04 am - walnut-chocolate chip cookie X4, soy milk 1:54 am - 185 calories on exercise bike (1,275) 2:44 am - flossed, brushed & Listerine 9:55 am - glucose: 100 mg/dL 9:57 am - body temp: 97.5 °F 9:58 am - waist: 87.5cm 10:00 am - weight: 159.2 10:09 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg) 10:14 am - coffee with non-dairy creamer (10 oz; 30 cal), walnut-chocolate chip cookie X4 10:21 am - coffee with non-dairy creamer (10 oz; 30 cal) 10:44 am - 125 calories on exercise bike (125) 11:11 am - waist: 88.2 cm 11:38 am - Diet Coke (12 oz, 46 mg caf) 11:57 am - Diet Coke (12 oz, 46 mg caf) 12:23 pm - 100 calories on exercise bike (225) 12:46 pm - flossed, brushed & Listerine 1:33 pm - coffee with non-dairy creamer (20 oz; 60 cal) 3:18 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}) 5:01 pm - Diet Coke (16.9 oz, 60 mg caf; $1.08, receipt procured) 6:30 pm - Diet Coke (12 oz, 46 mg caf) 7:46 pm - wine (red, ~7 oz) 8:28 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 8:44 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 8:51 pm - Diet Coke (12 oz, 46 mg caf), cashews (28 g {160, 12, 9, 5}) 8:55 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}) 9:29 pm - Diet Coke (12 oz, 46 mg caf) 9:49 pm - 75 calories on exercise bike (300) 9:55 pm - Diet Coke (12 oz, 46 mg caf) 10:22 pm - 100 calories on exercise bike (400) 10:39 pm - body temp: 97.4 °F 10:43 pm - Diet Coke (12 oz, 46 mg caf) 11:26 pm - 125 calories on exercise bike (525) 11:32 pm - Diet Coke (12 oz, 46 mg caf) 3/26/08 12:07 am - 125 calories on exercise bike (650) 12:17 am - apple, Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread 12:27 am - hot cocoa {25, 0, 5, 4}, Oatmeal Yog Creme Cookie (MF {100, 3, 18, 2}) 12:51 am - waist: 88.9 cm 1:35 am - flossed, brushed & Listerine 6:56 am - glucose: 94 mg/dL 6:58 am - body temp: 97.5 °F 7:00 am - waist: 86.0 cm 7:01 am - weight: 158.2 7:11 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg) 7:17 am - coffee with non-dairy creamer (10 oz; 30 cal) 7:30 am - coffee with non-dairy creamer (10 oz; 30 cal) 7:48 am - 125 calories on exercise bike (125) 7:52 am - Diet Coke (12 oz, 46 mg caf) 8:20 am - waist: 88.1 cm 8:59 am - Diet Coke (12 oz, 46 mg caf) 9:25 am - 100 calories on exercise bike (225) 10:01 am - flossed, brushed & Listerine 10:38 am - coffee with non-dairy creamer (20 oz; 60 cal) 1:16 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:32 pm - $3.11 refund at Wal-Mart ($2.87 + tax) for lamp cord 2:05 pm - Diet Coke (12 oz, 46 mg caf) 2:34 pm - Diet Coke (12 oz, 46 mg caf) 3:36 pm - Diet Coke (12 oz, 46 mg caf) 4:53 pm - blood pressure: 118/83; pulse: 87 5:03 pm - Diet Coke (12 oz, 46 mg caf), apple 5:38 pm - 125 calories on exercise bike (350) 5:39 pm - Diet Coke (12 oz, 46 mg caf) 6:10 pm - Diet Coke (12 oz, 46 mg caf) 6:58 pm - 225 calories on exercise bike (575) 7:01 pm - wine (red, ~6.5 oz) 7:35 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 7:48 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 7:52 pm - Diet Coke (12 oz, 46 mg caf), cashews (28 g {160, 12, 9, 5}) 8:02 pm - Diet Coke (12 oz, 46 mg caf) 8:36 pm - Diet Coke (12 oz, 46 mg caf) 9:18 pm - 150 calories on exercise bike (725) 9:37 pm - blood pressure:116/71; pulse: 80 9:38 pm - body temp: 97.8 °F 9:40 pm - Diet Coke (12 oz, 46 mg caf) 10:17 pm - 125 calories on exercise bike (850) 11:19 pm - 200 calories on exercise bike (1,050) 11:53 pm - 100 calories on exercise bike (1,150) 3/27/08 12:02 am - Oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread 12:11 am - hot cocoa {25, 0, 5, 4}, Granola Bar (NV S&S Peanut {160, 9, 19, 4}) 12:33 am - waist: 87.2 cm 12:57 am - flossed, brushed & Listerine 7:54 am - blood pressure: 119/75; pulse: 73 7:56 am - body temp: 97.1 °F 7:58 am - glucose: 101 mg/dL 8:00 am - waist: 85.2 cm 8:02 am - weight: 155.0 8:12 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg) 8:26 am - coffee with non-dairy creamer (10 oz; 30 cal) 8:59 am - 200 calories on exercise bike (200) 9:05 am - coffee with non-dairy creamer (10 oz; 30 cal) 9:20 am - Diet Coke (12 oz, 46 mg caf) 10:37 am - 350 calories on exercise bike (550) 10:39 am - Diet Coke (12 oz, 46 mg caf) 11:48 am - Diet Coke (12 oz, 46 mg caf) 12:23 pm - 150 calories on exercise bike (700) 12:46 pm - flossed, brushed & Listerine 1:33 pm - Slim-Fast Optima Meal Bar {220, 6, 35, 8}, coffee with non-dairy creamer (20 oz; 60 cal) 3:15 pm - Granola Bar (NV S&S Almond {160, 7, 22, 3}) 4:35 pm - Diet Pepsi (20 oz., 60 mg caf, $1.25), granola bar (100 cals) 6:31 pm - apple, Diet Coke (12 oz, 46 mg caf) 6:41 pm - Diet Coke (12 oz, 46 mg caf) 6:57 pm - 50 calories on exercise bike (750) 9:03 pm - Diet Coke (12 oz, 46 mg caf) 11:16 pm - Diet Coke (12 oz, 46 mg caf), Granola Bar (NV S&S MixdNuts {160, 8, 21, 3}) 3/28/08 12:15 am.- wine (red, ~6.5 oz) 1:11 am - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 1:25 am - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg) 1:31 am - cashews (28 g {160, 12, 9, 5}), Diet Coke (12 oz, 46 mg caf) 1:42 am - Diet Coke (12 oz, 46 mg caf) 2:47 am - waist: 88.2.cm 2:49 am - body temp: 97.7 °F 3:15 am - flossed, brushed & Listerine 10:55 am - body temp: 97.7°F 10:57 am - glucose: 115 mg/dL 10:59 am - waist: 85.7 cm 11:01 am - weight: 154.0 11:12 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg) 11:22 am - coffee with non-dairy creamer (10 oz; 30 cal) 11:46 am - 125 calories on exercise bike (125) 11:55 am - coffee with non-dairy creamer (10 oz; 30 cal) 12:09 pm - Diet Coke (12 oz, 46 mg caf) 12:40 pm - 125 calories on exercise bike (250) 12:59 pm - Diet Coke (12 oz, 46 mg caf) 1:31 pm - 125 calories on exercise bike (375) 1:46 pm - Diet Coke (12 oz, 46 mg caf) 2:20 pm - 125 calories on exercise bike (500) 2:35 pm - Diet Coke (12 oz, 46 mg caf) 3:13 pm - 125 calories on exercise bike (625) 3:17 pm - carrots (3 oz, {35, 0, 9, 1}), Diet Coke (12 oz, 46 mg caf) 4:03 pm - 125 calories on exercise bike (750) 4:05 pm - Diet Coke (12 oz, 46 mg caf) 4:46 pm - Diet Coke (12 oz, 46 mg caf) 5:00 pm - 150 calories on exercise bike (900) 5:19 pm - Diet Coke (12 oz, 46 mg caf) 5:58 pm - 150 calories on exercise bike (1,050) 6:00 pm - wine (red, ~6.5 oz) 6:22 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 6:38 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}) 6:43 pm - Diet Coke (12 oz, 46 mg caf), cashews (28 g {160, 12, 9, 5}) 6:49 pm - popcorn {100, 1.5, 21, 3}, Diet Coke (12 oz, 46 mg caf) 7:33 pm - coffee with non-dairy creamer (10 oz; 30 cal), PB Wafer (MF {90, 4.5, 11, 1}) X2 8:34 pm - 225 calories on exercise bike (1,275) 8:40 pm - coffee with non-dairy creamer (10 oz; 30 cal), Granola Bar (NV S&S Peanut {160, 9, 19, 4}) 10:10 pm - 325 calories on exercise bike (1,600) 10:14 pm - Diet Coke (12 oz, 46 mg caf), apple 11:19 pm - 200 calories on exercise bike (1,800) 11:21 pm - Diet Coke (12 oz, 46 mg caf) 3/29/08 12:45 am - 250 calories on exercise bike (2,050) 12:55 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), bagel (PF WW {250, 1.5, 49, 11}) with spread, Diet Coke (12 oz, 46 mg caf), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 1:07 am - hot cocoa {25, 0, 5, 4}, Granola Bar (NV S&S MixdNuts {160, 8, 21, 3}) 2:27 am - 250 calories on exercise bike (2,300) 2:32 am - popcorn {100, 1.5, 21, 3} 2:38 am - granola bar (100 cals) 2:41 am - Oatmeal Yog Creme Cookie (MF {100, 3, 18, 2}), soy milk (4 oz) 2:45 am - cashews (28 g {160, 12, 9, 5}) 3:31 am - flossed, brushed & Listerine 11:27 am - body temp: 97.3 °F 11:31 am - glucose: 93 mg/dL 11:34 am - waist: 84.1 cm 11:35 am - weight: 153.6 11:52 am - coffee with non-dairy creamer (10 oz; 30 cal) 11:58 am - 4 buckwheat waffles, 4 slices of bacon, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg) 12:18 pm - coffee with non-dairy creamer (10 oz; 30 cal) 12:28 pm - Granola Bar (NV S&S MixdNuts {160, 8, 21, 3}) 12:36 pm - Diet Coke (12 oz, 46 mg caf) 12:54 pm - Diet Coke (12 oz, 46 mg caf) 2:21 pm - 225 calories on exercise bike (225) 2:26 pm - Diet Coke (12 oz, 46 mg caf) 2:51 pm - body temp: 97.3 °F 3:25 pm - Diet Coke (12 oz, 46 mg caf) 5:09 pm - 125 calories on exercise bike (350) 5:15 pm - Diet Coke (12 oz, 46 mg caf) 5:52 pm - 125 calories on exercise bike (475) 6:02 pm - Diet Coke (12 oz, 46 mg caf) 6:35 pm - 125 calories on exercise bike (600) 6:48 pm - wine (red, ~7 oz) 6:58 pm - 25 calories on exercise bike (625) 7:24 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 7:39 pm -Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}) 7:44 pm - Diet Pepsi (12 oz., 35 mg caf), cashews (28 g {160, 12, 9, 5}) 7:53 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3}) 7:59 pm - popcorn {100, 1.5, 21, 3} 8:13 pm - Diet Pepsi (12 oz., 35 mg caf) 8:57 pm - Diet Pepsi (12 oz, 35 mg caf) 9:30 pm - 125 calories on exercise bike (750) 9:43 pm - Oatmeal (WC {160, 3, 29, 7}), bagel (Thomas' HG WW {270, 2, 55, 12}) with spread, Diet Pepsi (12 oz, 35 mg caf), granola bar (90 cals) 10:39 pm - 175 calories on exercise bike (925) 10:46 pm - hot cocoa {25, 0, 5, 4}, cashews (28 g {160, 12, 9, 5}) 10:51 pm -Diet Pepsi (12 oz, 35 mg caf) 11:48 pm - 200 calories on exercise bike (1,125) 11:57 pm - apple, Diet Pepsi (12 oz, 35 mg caf) 3/30/08 12:05 am - popcorn {100, 1.5, 21, 3} 1:20 am - 175 calories on exercise bike (1,300) 1:28 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 2:33 am - 250 calories on exercise bike (1,550) 2:38 am - soy milk (4 oz), BB Muffin (MF {150, 6, 23, 3}) 2:50 am - hot cocoa {25, 0, 5, 4} 3:18 am - flossed, brushed & Listerine 9:53 am - body temp: 97.3 °F 9:55 am - glucose: 89 mg/dL 9:56 am - waist: 86.0 cm 9:58 am - weight: 155.6 10:19 am - coffee with non-dairy creamer (10 oz; 30 cal) 10:24 am - 4 buckwheat waffles, 4 slices of bacon, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg) 10:38 am - coffee with non-dairy creamer (10 oz; 30 cal) 10:55 am - Granola Bar (NV S&S MixdNuts {160, 8, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) .12:03 pm - 275 calories on exercise bike (275) 12:24 pm - coffee with non-dairy creamer (10 oz; 30 cal), Oatmeal Yog Creme Cookie (MF {100, 3, 18, 2}) 1:41 pm - Diet Pepsi (12 oz, 35 mg caf) 1:57 pm - coffee with non-dairy creamer (10 oz; 30 cal) 2:31 pm - 125 calories on exercise bike (400) 2:50 pm - flossed, brushed & Listerine 3:25 pm - Diet Pepsi (12 oz, 35 mg caf) 4:16 pm - coffee with non-dairy creamer 5:45 pm - Diet Pepsi (12 oz, 35 mg caf) 6:38 pm - wine (red, ~7 oz) 6:59 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 7:11 pm - Slim-Fast Optima Meal Bar {220, 6, 35, 8}, soy milk (8 oz {100, 4, 8, 7}) 7:16 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), Diet Pepsi (12 oz, 35 mg caf) 7:23 pm - popcorn {100, 1.5, 21, 3}, Diet Pepsi (12 oz, 35 mg caf) 7:30 pm - cashews (28 g {160, 12, 9, 5}) 7:35 pm - Diet Pepsi (12 oz, 35 mg caf) 8:09 pm - Diet Pepsi (12 oz, 35 mg caf) 8:53 pm - 125 calories on exercise bike (525) 9:02 pm - Diet Pepsi (12 oz, 35 mg caf) 9:40 pm - 150 calories on exercise bike (675) 9:51 pm - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread X2 9:57 pm - granola bar (100 cals) 10:23 pm - PB Wafer (MF {90, 4.5, 11, 1}) X2, soy milk (8 oz {100, 4, 8, 7}), granola bar (100 cals) 3/31/08 12:11 am - 325 calories on exercise bike (1,000) 12:16 am - apple, Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 1:20 am - 200 calories on exercise bike (1,200) 1:28 am - hot cocoa {25, 0, 5, 4}, cashews (28 g {160, 12, 9, 5}) 2:00 am - flossed, brushed & Listerine 6:54 am - body temp: 97.5 °F 6:56 am - glucose: 90 mg/dL 6:57 am - waist: 86.6 cm 6:58 am - weight: 158.0 7:07 am - Slim-Fast Optima Shake {190, 6, 25, 10}, bagel (Thomas' HG WW {270, 2, 55, 12}), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg) 7:15 am - coffee with non-dairy creamer (10 oz; 30 cal), Granola Bar (NV S&S Almond {160, 7, 22, 3}) 7:24 am - coffee with non-dairy creamer (10 oz; 30 cal), Oatmeal Yog Creme Cookie (MF {100, 3, 18, 2}) 7:44 am - 125 calories on exercise bike (125) 8:36 am - Diet Pepsi (12 oz, 35 mg caf) 8:53 am - Diet Pepsi (12 oz, 35 mg caf) 9:17 am - 100 calories on exercise bike (225) 9:22 am - flossed, brushed & Listerine 10:30 am - coffee with non-dairy creamer (20 oz; 60 cal) 11:33 am - granola bar (100 cals) 1:17 pm -.Slim-Fast Optima Meal Bar {220, 6, 34, 8}, Diet Pepsi (12 oz, 35 mg caf), Fish oil (1000 mg) 1:47 pm - Granola Bar (NV S&S MixdNuts {160, 8, 21, 3}), Diet Pepsi (12 oz, 35 mg caf) 4:33 pm - apple, Diet Pepsi (12 oz, 35 mg caf) 5:16 pm - 125 calories on exercise bike (350) 5:17 pm - Diet Pepsi (12 oz, 35 mg caf) 5:57 pm - 125 calories on exercise bike (475) 6:00 pm - Diet Pepsi (12 oz, 35 mg caf) 6:45 pm - 125 calories on exercise bike (600) 6:53 pm - wine (red, ~7.75 oz) (note: this glass prepared from final 4 oz [or so] from previous 5 L box) 7:27 pm - 4 rice/bean/cheese tacos {891, 18, 155, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg) 7:41 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg) 7:47 pm - Diet Pepsi (12 oz, 35 mg caf), popcorn {100, 1.5, 21, 3} 8:00 pm - Diet Pepsi (12 oz, 35 mg caf), Granola Bar (NV S&S Almond {160, 7, 22, 3}) 8:43 pm - hot cocoa {25, 0, 5, 4}, cashews (28 g {160, 12, 9, 5}) 9:03 pm - Diet Pepsi (12 oz, 35 mg caf) 9:38 pm - 125 calories on exercise bike (725) 9:44 pm - Diet Pepsi (12 oz, 35 mg caf) 9:46 pm - Oatmeal (WC {160, 3, 29, 7}), toast with spread X2 9:52 pm - Diet Pepsi (12 oz, 35 mg caf), granola bar (90 cals) 10:37 pm - 125 calories on exercise bike (850) 10:40 pm - Diet Pepsi (12 oz, 35 mg caf) 10:43 pm - popcorn {100, 1.5, 21, 3} 11:16 pm - Granola Bar (NV S&S Peanut {160, 9, 19, 4}), Diet Pepsi (12 oz, 35 mg caf) 11:51 pm - 200 calories on exercise bike (1,050)