2/1/08 12:06 am - hot cocoa (25 cals) 7:17 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories) 7:33 am - coffee with non-dairy creamer (30 calories) 7:46 am - 100 calories on exercise bike (100) 7:48 am - HEB Diet Cola (12 oz, 36 mg caf) 8:16 am - weight: 145.2 8:50 am - Diet Coke (12 oz, 45 mg caf) 9:11 am - 30 calories on exercise bike (130) 11:57 am - Diet Coke (12 oz, 45 mg caf) 12:40 pm - 130 calories on exercise bike (260) 12:53 pm - coffee with non-dairy creamer (30 calories) 1:02 pm - coffee with non-dairy creamer (30 calories) 1:10 pm - 50 calories on exercise bike (310) 1:16 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:47 pm - Diet Coke (12 oz, 45 mg caf) 2:49 pm - granola bar (100 cals), Diet Coke (12 oz, 45 mg caf) 4:30 pm - carrots (3 oz, {35, 0, 9, 1}), Diet Coke (12 oz, 45 mg caf) 6:09 pm - Diet Coke (12 oz, 45 mg caf), apple 6:44 pm - wine (red, ~7.5 oz) 7:03 pm - 160 calories on exercise bike (470) 7:23 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:36 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 7:40 pm - Diet Coke (12 oz, 45 mg caf) 7:44 pm - Diet Coke (12 oz, 45 mg caf) 8:08 pm - Diet Coke (12 oz, 45 mg caf) 9:52 pm - cafen mocha pie 10:15 pm - coffee with milk & strawerry oat barn (from Quck's -I'm doing my landry) 10:38 pm - Diet Coke+ (20 oz), 2 oatmeal raisan cookies 11:44 pm - hot cocoa (25 cals), 6 HCF Fudge-Striped Shortbread cookies, skim milk 2/2/08 7:28 am - coffee with non-dairy creamer (30 calories) 7:36 am - 3 slices french toast, 4 slices bacon, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg) 7:47 am - Diet Coke (12 oz, 45 mg caf) 7:54 am - 2 slices french toast, 4 slices bacon 8:05 am - oatmeal, 2 slices of Mrs. Baird's "Large" white bread {80, 1, 15, 2}, toasted with spread, Diet Coke (12 oz, 45 mg caf), granola bar (100 cals) 11:03 am - Diet Coke (12 oz, 45 mg caf) 11:27 am - coffee with non-dairy creamer (30 calories), 3 muffins 11:46 am - coffee with non-dairy creamer (30 calories), 3 muffins 11:54 am - coffee with non-dairy creamer (30 calories) 12:14 pm - 120 calories on exercise bike (120) 12:28 pm - HEB Diet Cola (12 oz, 36 mg caf) 12:52 pm - 100 calories on exercise bike (220) 1:01 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:43 pm - 150 calories on exercise bike (370) 1:45 pm - HEB Diet Cola (12 oz, 36 mg caf) 2:16 pm - 100 calories on exercise bike (470) 2:21 pm - salad (15 calories), 18 g dressing (102 calories), HEB Diet Cola (12 oz, 36 mg caf), saltines 3:42 pm - 225 calories on exercise bike (695) 3:44 pm - HEB Diet Cola (12 oz, 36 mg caf) 4:26 pm - 140 calories on exercise bike (835) 4:30 pm - apple 5:07 pm - 130 calories on exercise bike (965) 5:09 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:24 pm - 50 calories on exercise bike (1,015) 5:59 pm - 110 calories on exercise bike (1,125) 6:20 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:41 pm - 140 calories on exercise bike (1,265) 6:44 pm - wine (red, ~7 oz) 7:01 pm - 60 calories on exercise bike (1,325) 7:20 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:32 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 7:36 pm - HEB Diet Cola (12 oz, 36 mg caf), 2 pieces of toast 7:54 pm - soy milk, bunch of HCF Fudge-Striped Shortbread cookies 8:26 pm - HEB Diet Cola (12 oz, 36 mg caf), 2 pieces of toast 9:19 pm - 110 calories on exercise bike (1,435) 9:21 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:50 pm - 100 calories on exercise bike (1,535) 10:23 pm - 100 calories on exercise bike (1,635) 10:29 pm - carrots (3 oz, {35, 0, 9, 1}) 11:13 pm - 135 calories on exercise bike (1,770) 11:23 pm - hot cocoa (25 cals), saltines, 2 slices of toast 11:35 pm - HEB Diet Cola (12 oz, 36 mg caf), popcorn {100, 1.5, 21, 3} 2/3/08 12:11 am - 115 calories on exercise bike (1,185) 12:19 am - handmade hot chocolate 12:27 am - Oatmeal (WC {160, 3, 29, 7}), 1 slice of Mrs. Baird's "Large" white bread {80, 1, 15, 2}.toasred with spread, granola bar (100 cals) 8:19 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer 8:42 am - coffee with non-dairy creamer 9:15 am - coffee with non-dairy creamer 9:31 am - 230 calories on exercise bike (230) 9:35 am - coffee with non-dairy creamer 9:52 am - HEB Diet Cola (12 oz, 36 mg caf) 10:15 am - HEB Diet Cola (12 oz, 36 mg caf) 10:55 am - coffee with non-dairy creamer (30 calories) 11:09 am - 165 calories on exercise bike (395) 11:14 am - coffee with non-dairy creamer (30 calories) 11:29 am - 60 calories on exercise bike (455) 11:32 am - HEB Diet Cola (12 oz, 36 mg caf) 11:59 am - 85 calories on exercise bike (540) 12:04 pm - carrots (3 oz, {35, 0, 9, 1}) 12:34 pm - 95 calories on exercise bike (635) 1:11 pm - 130 calories on exercise bike (765) 1:13 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:16 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:50 pm - 135 calories on exercise bike (900) 2:29 pm - 130 calories on exercise bike (1,030) 2:40 pm -.coffee with non-dairy creamer (30 calories) 3:17 pm - 145 calories on exercise bike (1,175) 3:24 pm - coffee with non-dairy creamer (30 calories) 3:55 pm - 145 calories on exercise bike (1,320) 4:23 pm - 110 calories on exercise bike (1,430) 4:27 pm -.apple, HEB Diet Cola (12 oz, 36 mg caf) 5:09 pm - 165 calories on exercise bike (1,595) 6:02 pm - 185 calories on exercise bike (1,780) 6:18 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:40 pm - 130 calories on exercise bike (1,910) 6:44 pm - wine (red, ~7 oz) 7:00 pm - 55 calories on exercise bike (1,965) 7:19 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:32 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 7:38 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:04 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:39 pm - 95 calories on exercise bike (2,060) 9:13 pm - 165 calories on exercise bike (2,225) 9:51 pm - 110 calories on exercise bike (2,335) 10:38 pm - 120 calories on exercise bike (2,455) 11:11 pm - 100 calories on exercise bike (2,555) 11:56 pm - 145 calories on exercise bike (2,700) 2/4/08 12:03 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread 12:12 am - hot cocoa (25 cals) 7:14 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories) 7:26 am - coffee with non-dairy creamer 7:51 am - 135 calories on exercise bike (135) 8:21 am - weight: 146.4 8:51 am - HEB Diet Cola (12 oz, 36 mg caf) 9:13 am - 35 calories on exercise bike (170) 12:31 pm - 20 oz diet pepsi ($1.25) 1:18 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:47 pm - 100 calories on exercise bike (270) 3:55 pm - coffee with non-dairy creamer (30 calories) 4:01 pm - coffee with non-dairy creamer 4:31 pm - 130 calories on exercise bike (400) 4:33 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 6:17 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:42 pm - 185 calories on exercise bike (585) 6:44 pm - wine (red, ~7 oz) 6:59 pm - 15 calories on exercise bike (600) 7:17 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:32 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 7:36 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:43 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:13 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:42 pm - 115 calories on exercise bike (715) 9:18 pm - 110 calories on exercise bike (825) 9:57 pm - 110 calories on exercise bike (935) 10:37 pm - 140 calories on exercise bike (1,075) 11:13 pm - 120 calories on exercise bike (1,195) 2/5/08 12:02 am - 155 calories on exercise bike (1,350) 12:10 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread 12:22 am - hot cocoa (25 cals) 7:18 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories) 7:50 am - 125 calories on exercise bike (125) 7:54 am - coffee with non-dairy creamer 8:10 am - weight: 146.0 8:14 am - HEB Diet Cola (12 oz, 36 mg caf) 8:50 am - 140 calories on exercise bike (265) 9:22 am - 100 calories on exercise bike (365) 9:57 am - 125 calories on exercise bike (490) 10:36 am - 135 calories on exercise bike (625) 11:41 am - carrots (3 oz, {35, 0, 9, 1}), HEB Diet Cola (12 oz, 36 mg caf) 12:15 pm - 115 calories on exercise bike (740) 1:25 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 3:10 pm - granola bar (100 cals) 4:50 pm - Diet Coke (20 oz; $1.25) s7:04 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:43 pm - wine (red, ~8 oz) 7:57 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 8:19 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 8:25 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:04 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:23 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:43 pm - 75 calories on exercise bike (815) 10:13 pm - 85 calories on exercise bike (900) 11:00 pm - 115 calories on exercise bike (1,015) 11:59 pm - 200 calories on exercise bike (1,215) 2/6/08 12:07 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread 12:17 am - hot cocoa (25 cals) 12:24 am - apple 7:17 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories) 7:30 am - coffee with non-dairy creamer (30 calories) 7:46 am - 100 calories on exercise bike (100) 8:08 am - weight: 147.0 8:37 am - HEB Diet Cola (12 oz, 36 mg caf) 8:50 am - HEB Diet Cola (12 oz, 36 mg caf) 9:14 am - 100 calories on exercise bike (200) 9:52 am - HEB Diet Cola (12 oz, 36 mg caf) 3:41 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 3:44 pm - HEB Diet Cola (12 oz, 36 mg caf) 3:52 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:55 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:00 pm.-.apple 7:18 pm - wine (red, ~7.25 oz) 7:44 pm - 100 calories on exercise bike (300) 8:04 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 8:17 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 8:21 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:25 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:51 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:30 pm - 100 calories on exercise bike (400) 10:03 pm - 110 calories on exercise bike (510) 10:42 pm - 100 calories on exercise bike (610) 2/7/08 12:02 am - 280 calories on exercise bike (890) 12:09 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread 12:15 am - hot cocoa (25 cals) 7:16 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories) 7:32 am - coffee with non-dairy creamer 7:51 am - 125 calories on exercise bike (125) 8:14 am - weight: 145.6 8:47 am - coffee with non-dairy creamer (30 calories) 8:58 am - HEB Diet Cola (12 oz, 36 mg caf) 9:25 am - coffee with non-dairy creamer (30 calories) 10:57 am - coffee with non-dairy creamer 11:55 am - HEB Diet Cola (12 oz, 36 mg caf) 12:27 pm - 125 calories on exercise bike (250) 12:32 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:08 pm - 120 calories on exercise bike (370) 1:17 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 3:18 pm - granola bar (90 cals) 4:39 pm - Diet Coke (20 oz; $1.25) 6:32 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 6:40 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:08 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:35 pm - 100 calories on exercise bike (470) 7:37 pm - wine (red, ~7 oz) 8:06 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 8:19 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 8:24 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:28 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:54 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:36 pm - 115 calories on exercise bike (585) 10:11 pm - 110 calories on exercise bike (695) 10:49 pm - 110 calories on exercise bike (805) 11:58 pm - 205 calories on exercise bike (1,010) 2/8/08 12:04 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread, HEB Diet Cola (12 oz, 36 mg caf) 12:17 am - hot cocoa (25 cals) 7:18 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories) 7:37 am - coffee with non-dairy creamer 8:01 am - 160 calories on exercise bike (160) 8:02 am - HEB Diet Cola (12 oz, 36 mg caf) 8:16 am - weight: 145.0 8:22 am - HEB Diet Cola (12 oz, 36 mg caf) 9:01 am - 125 calories on exercise bike (285) 9:34 am - 120 calories on exercise bike (405) 10:54 am - coffee with non-dairy creamer (50 calories) 11:03 am - coffee with non-dairy creamer 11:13 am - 60 calories on exercise bike (465) 11:15 am - HEB Diet Cola (12 oz, 36 mg caf) 12:32 pm - granola bar (90 cals), HEB Diet Cola (12 oz, 36 mg caf) 1:28 pm - blood pressure: 90/71 2:31 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, HEB Diet Cola (12 oz, 36 mg caf) 4:17 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 7:10 pm - coffee with non-dairy creamer (30 calories) 7:24 pm - coffee with non-dairy creamer (30 calories) 7:50 pm - wine (red, ~7.75 oz) 8:11 pm - 60 calories on exercise bike (525) 8:31 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 8:43 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 8:48 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:11 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:34 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:48 pm - 120 calories on exercise bike (645) 10:25 pm - 130 calories on exercise bike (775) 11:07 pm - 125 calories on exercise bike (900) 2/9/08 12:07 am - 200 calories on exercise bike (1,100) 12:16 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread 12:27 am - hot cocoa (25 cals) 7:19 am - coffee with non-dairy creamer (30 calories) 7:39 am - coffee with non-dairy creamer (30 calories) 7:49 am - waffles (3/4 usual amount; 3/4 waffle recipe on Aunt Jemima box), soy milk, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), 4 slices of bacon 8:22 am - HEB Diet Cola (12 oz, 36 mg caf) 8:44 am - coffee with non-dairy creamer (30 calories) 9:27 am - coffee with non-dairy creamer (30 calories) 9:59 am - 125 calories on exercise bike (125) 10:02 am - HEB Diet Cola (12 oz, 36 mg caf) 10:36 am - 115 calories on exercise bike (240) 10:59 am - HEB Diet Cola (12 oz, 36 mg caf) 11:17 am - 120 calories on exercise bike (360) 11:32 am - coffee with non-dairy creamer (30 calories) 12:07 pm - 140 calories on exercise bike (500) 12:14 pm - coffee with non-dairy creamer (30 calories) 12:45 pm - 130 calories on exercise bike (630) 12:48 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:24 pm - 130 calories on exercise bike (760) 1:26 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:30 pm - HEB Diet Cola (12 oz, 36 mg caf) 2:03 pm - 130 calories on exercise bike (890) 2:46 pm - 145 calories on exercise bike (1,035) 3:23 pm - 125 calories on exercise bike (1,160) 3:37 pm - coffee with non-dairy creamer (30 calories) 4:10 pm - 130 calories on exercise bike (1,290) 4:17 pm - coffee with non-dairy creamer (30 calories) 4:47 pm - 125 calories on exercise bike (1,415) 4:50 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 5:29 pm - 125 calories on exercise bike (1,540) 5:36 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:15 pm - 135 calories on exercise bike (1,675) 6:18 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:48 pm - wine (red, ~7.25 oz) 7:01 pm - 125 calories on exercise bike (1,800) 7:21 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:34 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 7:39 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:44 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:22 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:39 pm - hot cocoa (25 cals) 9:09 pm - 115 calories on exercise bike (1,915) 9:59 pm - 130 calories on exercise bike (2,045) 10:57 pm - 160 calories on exercise bike (2,205) 2/10/08 12:06 am - 245 calories on exercise bike (2,450) 12:13 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread 12:23 am - hot cocoa (25 cals) 7:17 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories) 8:00 am - 175 calories on exercise bike (175) 8:04 am - coffee with non-dairy creamer (30 calories) 8:20 am - weight: 145.6 8:31 am - HEB Diet Cola (12 oz, 36 mg caf) 9:02 am - 125 calories on exercise bike (300) 9:15 am - coffee with non-dairy creamer (30 calories) 9:22 am - HEB Diet Cola (12 oz, 36 mg caf) 9:49 am - 125 calories on exercise bike (425) 10:03 am - coffee with non-dairy creamer (30 calories) 10:34 am - 125 calories on exercise bike (550) 10:44 am - Oatmeal (GoLean {150, 2, 25, 9}), toast with spread, HEB Diet Cola (12 oz, 36 mg caf) 10:58 am - HEB Diet Cola (12 oz, 36 mg caf) 11:30 am - 125 calories on exercise bike (675) 12:07 pm - 125 calories on exercise bike (800) 12:58 pm - 125 calories on exercise bike (925) 1:00 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:38 pm - 125 calories on exercise bike (1,050) 1:43 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:49 pm - HEB Diet Cola (12 oz, 36 mg caf) 2:22 pm - 125 calories on exercise bike (1,175) 3:04 pm - 125 calories on exercise bike (1,300) 3:50 pm - 125 calories on exercise bike (1,425) 4:29 pm - 125 calories on exercise bike (1,550) 4:32 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 5:14 pm - 125 calories on exercise bike (1,675) 5:57 pm - 125 calories on exercise bike (1,800) 6:16 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:38 pm - 125 calories on exercise bike (1,925) 6:44 pm - wine (red, ~7 oz) 7:08 pm - 75 calories on exercise bike (2,000) 7:30 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:46 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 7:51 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:56 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:06 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:37 pm.- hot cocoa (25 cals) 8:59 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:33 pm - 125 calories on exercise bike (2,125) 10:26 pm - 125 calories on exercise bike (2,250) 11:11 pm - 125 calories on exercise bike (2,375) 11:51 pm - 125 calories on exercise bike (2,500) 2/11/08 12:02 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread 12:13 am - hot cocoa (25 cals) 7:16 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories) 7:40 am - 100 calories on exercise bike (100) 7:43 am - HEB Diet Cola (12 oz, 36 mg caf) 8:24 am - weight: 144.8 8:59 am - coffee with non-dairy creamer (30 calories) 9:16 am - HEB Diet Cola (12 oz, 36 mg caf) 12:24 pm - granola bar (90 cals) 12:50 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:19 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 3:35 pm - coffee with non-dairy creamer (30 calories) 3:54 pm - coffee with non-dairy creamer (30 calories) 4:30 pm - 130 calories on exercise bike (230) 4:33 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 5:14 pm - 120 calories on exercise bike (350) 5:28 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:02 pm - 125 calories on exercise bike (475) 6:11 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:46 pm - 125 calories on exercise bike (600) 6:49 pm - wine (red, ~7 oz) 7:22 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:35 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 7:42 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:51 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:56 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:29 pm - 125 calories on exercise bike (725) 10:10 pm - 125 calories on exercise bike (850) 10:52 pm - 125 calories on exercise bike (975) 2/12/08 12:07 am - 225 calories on exercise bike (1,200) 12:17 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread 12:28 am - hot cocoa (25 cals) 7:18 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories) 7:51 am - 125 calories on exercise bike (125) 7:55 am - coffee with non-dairy creamer (30 calories) 8:18 am - weight: 145.6 8:26 am - coffee with non-dairy creamer (30 calories) 8:57 am - 125 calories on exercise bike (250) 9:00 am - HEB Diet Cola (12 oz, 36 mg caf) 9:19 am - coffee with non-dairy creamer (30 calories) 9:39 am - 125 calories on exercise bike (375) 9:44 am - carrots (3 oz, {35, 0, 9, 1}), HEB Diet Cola (12 oz, 36 mg caf) 10:25 am - 125 calories on exercise bike (500) 11:05 am - 125 calories on exercise bike (625) 12:11 pm - coffee with non-dairy creamer (30 calories) 1:27 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 2:22 pm - cashews (28 g {160, 12, 6, 5}) 3:16 pm - granola bar (90 cals) 3:27 pm - Diet Coke (12 oz, 45 mg caf; $0.75) 3:51 pm - satisfaction: 8 (1 = starving, 10 = stuffed) 4:50 pm - Diet Coke (20 oz; $1.25) 6:33 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 6:59 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:32 pm - 125 calories on exercise bike (750) 7:35 pm - wine (red, ~7 oz; first glass from new 5L box) 8:09 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 8:23 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 8:28 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:32 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:04 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:38 pm - 125 calories on exercise bike (875) 9:42 pm - HEB Diet Cola (12 oz, 36 mg caf) 10:22 pm - 125 calories on exercise bike (1,000) 11:07 pm - 125 calories on exercise bike (1,125) 11:55 pm - 150 calories on exercise bike (1,275) 2/13/08 12:05 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread 12:15 am - hot cocoa (25 cals) 7:16 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories) 7:25 am - coffee with non-dairy creamer (30 calories) 7:50 am - 125 calories on exercise bike (125) 8:12 am - weight: 144.2 8:46 am - HEB Diet Cola (12 oz, 36 mg caf) 9:00 am - coffee with non-dairy creamer (30 calories) 9:19 am - 75 calories on exercise bike (200) 9:22 am - coffee with non-dairy creamer (30 calories) 9:50 am - coffee with half & half 1:06 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:43 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:46 pm - HEB Diet Cola (12 oz, 36 mg caf) 3:16 pm - HEB Diet Cola (12 oz, 36 mg caf) 4:22 pm - 125 calories on exercise bike (325) 4:25 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 4:43 pm - coffee with non-dairy creamer (30 calories) 5:15 pm - 125 calories on exercise bike (450) 5:21 pm - coffee with non-dairy creamer (30 calories) 6:08 pm - 125 calories on exercise bike (575) 6:16 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:50 pm - 125 calories on exercise bike (700) 6:52 pm - wine (red, ~7.75 oz) 7:25 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:40 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 7:45 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:49 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:11 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:41 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:14 pm - 125 calories on exercise bike (825) 9:58 pm - 125 calories on exercise bike (950) 10:36 pm - 125 calories on exercise bike (1,075) 11:15 pm - 125 calories on exercise bike (1,200) 2/14/08 12:06 am - 160 calories on exercise bike (1,360) 12:12 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread 12:24 am - hot cocoa (25 cals) 8:15 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories) 8:46 am - 125 calories on exercise bike (125) 8:50 am - coffee with non-dairy creamer (30 calories) 8:54 am - weight: 142.6 9:07 am - HEB Diet Cola (12 oz, 36 mg caf) 9:39 am - 125 calories on exercise bike (250) 10:19 am - 125 calories on exercise bike (375) 10:35 am - coffee with non-dairy creamer (30 calories) 10:57 am - 125 calories on exercise bike (500) 11:00 am - coffee with non-dairy creamer (30 calories) 11:54 am - carrots (3 oz, {35, 0, 9, 1}), HEB Diet Cola (12 oz, 36 mg caf) 12:16 pm - 100 calories on exercise bike (600) 1:27 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:30 pm - coffee with non-dairy creamer (30 calories) 3:18 pm - apple 3:29 pm - coffee from machine ($1.00) 3:52 pm - granola bar (90 cals), Diet Coke (20 oz; $1.25) 6:13 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:45 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:11 pm - 100 calories on exercise bike (700) 7:14 pm - wine (red, ~7.5 oz) 7:44 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:57 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 8:02 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:07 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:42 pm - hot cocoa (25 cals) 8:51 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:25 pm - 125 calories on exercise bike (825) 9:33 pm - cashews (28 g {160, 12, 6, 5}) 10:13 pm - 125 calories on exercise bike (950) 11:00 pm - 125 calories on exercise bike (1,075) 11:42 pm - 125 calories on exercise bike (1,200) 2/15/08 12:00 am - 50 calories on exercise bike (1,250) 12:09 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread 12:16 am - hot cocoa (25 cals) 7:15 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories) 7:45 am - 125 calories on exercise bike (125) 7:51 am - coffee with non-dairy creamer (30 calories) 8:21 am - 125 calories on exercise bike (250) 8:25 am - HEB Diet Cola (12 oz, 36 mg caf) 8:28 am - weight: 142.6 8:56 am - coffee with non-dairy creamer (30 calories) 9:25 am - 125 calories on exercise bike (375) 9:29 am - HEB Diet Cola (12 oz, 36 mg caf) 10:04 am - 125 calories on exercise bike (500) 10:08 am - carrots (3 oz, {35, 0, 9, 1}) 10:46 am - 125 calories on exercise bike (625) 10:51 am - coffee with non-dairy creamer (30 calories) 11:05 am - 50 calories on exercise bike (675) 11:55 am - HEB Diet Cola (12 oz, 36 mg caf) 1:21 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:34 pm - HEB Diet Cola (12 oz, 36 mg caf) 3:02 pm - HEB Diet Cola (12 oz, 36 mg caf) 4:15 pm - Cafe White Mocha (med; purchased at Prufrock's Java City, PCL Library lobby) 4:52 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:25 pm - Sample of Chocolate Ensure 6:29 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:02 pm - wine (red, ~7 oz) 7:36 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:48 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 7:53 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:58 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:24 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:37 pm - hot cocoa (25 cals) 9:37 pm - Diet Coke (20 oz; $1.50 {purchased at store at 38th & Speedway; I have receipt.) 10:50 pm - Hershey w/ caramelmbar (180 calories) 11:19 pm - apple 11:26 pm - hot cocoa (25 cals) 11:50 pm - Oatmeal (WC {160, 3, 29, 7}), toast with spread, Nature Valley Granola Bar {180, 6, 29, 4} 2/16/08 7:21 am - coffee with non-dairy creamer (30 calories) 7:55 am - 3 waffles, 4 slices bacon, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), 2 servings soy milk (8 oz {100, 4, 8, 7} each) 8:19 am - coffee with non-dairy creamer (30 calories), Nature Valley Granola Bar {180, 6, 29, 4} 8:47 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread, HEB Diet Cola (12 oz, 36 mg caf) 9:30 am - coffee with non-dairy creamer (30 calories) 9:55 am - HEB Diet Cola (12 oz, 36 mg caf) 10:39 am - 150 calories on exercise bike (150) 10:45 am - coffee with non-dairy creamer (30 calories) 11:30 am - 150 calories on exercise bike (300) 11:33 am - HEB Diet Cola (12 oz, 36 mg caf) 12:20 pm - 150 calories on exercise bike (450) 12:23 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:16 pm - 150 calories on exercise bike (600) 1:19 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, HEB Diet Cola (12 oz, 36 mg caf) 2:13 pm - 150 calories on exercise bike (750) 3:03 pm - 150 calories on exercise bike (900) 3:54 pm - 150 calories on exercise bike (1,050) 4:05 pm - apple, coffee with non-dairy creamer (30 calories) 4:13 pm - coffee with non-dairy creamer (30 calories) 4:53 pm - 150 calories on exercise bike (1,200) 4:58 pm - carrots (3 oz, {35, 0, 9, 1}), HEB Diet Cola (12 oz, 36 mg caf) 5:30 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:46 pm - 150 calories on exercise bike (1,350) 6:17 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:35 pm - 150 calories on exercise bike (1,500) 6:42 pm - wine (red, ~6.5 oz) 7:02 pm - 75 calories on exercise bike (1,575) 7:22 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:35 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 7:41 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:53 pm - Oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread, HEB Diet Cola (12 oz, 36 mg caf), 8 fudge-striped shortbread cookies, Nature Valley Granola Bar {180, 6, 29, 4}, soy milk (8 oz) 8:34 pm - 2 HEB Diet Colas (12 oz, 36 mg caf each), Ragu, Saltines & string cheese 8:42 pm - cashews (28 g {160, 12, 6, 5}), HEB Diet Cola (12 oz, 36 mg caf), Nature Valley Granola Bar {180, 6, 29, 4} 9:58 pm - soy milk (8 oz {100, 4, 8, 7}), 3 granola bars (100 cals each), hot cocoa (25 cals) 10:14 pm - granola bar (90 cals), soy milk 10:26 pm - hot cocoa (25 cals), Nature Valley Granola Bar {180, 6, 29, 4} 11:02 pm - HEB Diet Cola (12 oz, 36 mg caf) 2/17/08 10:55 am - HEB Diet Cola (12 oz, 36 mg caf) 11:15 am - coffee with non-dairy creamer (30 calories) 11:26 am - 5 waffles, 4 slices bacon, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), 1.5 servlngs soy milk (8 oz {100, 4, 8, 7} each) 11:58 am - coffee with non-dairy creamer (30 calories) 12:25 pm - HEB Diet Cola (12 oz, 36 mg caf) 12:48 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:22 pm - 125 calories on exercise bike (125) 2:07 pm - 125 calories on exercise bike (250) 2:18 pm - coffee with non-dairy creamer (30 calories) 2:50 pm - 125 calories on exercise bike (375) 3:00 pm - apple 3:04 pm - coffee with non-dairy creamer (30 calories) 3:36 pm - 125 calories on exercise bike (500) 3:41 pm - coffee with non-dairy creamer (30 calories) 4:14 pm - 125 calories on exercise bike (625) 4:15 pm - HEB Diet Cola (12 oz, 36 mg caf) 4:22 pm - HEB Diet Cola (12 oz, 36 mg caf) 4:56 pm - 125 calories on exercise bike (750) 5:01 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:35 pm - 125 calories on exercise bike (875) 5:47 pm - 25 calories on exercise bike (900) 5:49 pm - wine (red, ~7 oz) 6:19 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 6:36 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 6:43 pm - cashews (28 g {160, 12, 6, 5}), HEB Diet Cola (12 oz, 36 mg caf) 6:50 pm - Oatmeal (WC {160, 3, 29, 7}), Nature Valley Granola Bar {180, 6, 29, 4}, HEB Diet Cola (12 oz, 36 mg caf) 7:21 pm - spaghetti & sauce, 2 toast, HEB Diet Cola (12 oz, 36 mg caf) 7:31 pm - granola bar (100 cals), soy milk, Luna Bar (Nutz {180, 4.5, 25, 10}) 7:45 pm - hot cocoa (25 cals), Nature Valley Granola Bar {180, 6, 29, 4}, granola bar (100 cals) 7:57 pm - cashews (28 g {160, 12, 6, 5}), HEB Diet Cola (12 oz, 36 mg caf) 8:38 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:11 pm - 125 calories on exercise bike (1,025) 9:50 pm - 125 calories on exercise bike (1,150) 10:45 pm - 200 calories on exercise bike (1,350) 10:52 pm - hot cocoa (25 cals), Nature Valley Granola Bar {180, 6, 29, 4}, saltines, Ragu & string cheese, granola bar (100 cals), popcorn (100 calories), ice cream cone (just the cone), toast with spread & grape jelly 2/18/08 12:14 am - 175 calories on exercise bike (1,525) 12:21 am - hot cocoa (25 cals) 7:11 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg) 7:18 am - coffee with non-dairy creamer (30 calories) 7:27 am - coffee with non-dairy creamer (30 calories) 7:41 am - 100 calories on exercise bike (100) 8:14 am - weight: 152.8 8:52 am - HEB Diet Cola (12 oz, 36 mg caf) 9:04 am - coffee with non-dairy creamer (30 calories) 9:16 am - 50 calories on exercise bike (150) 1:44 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, HEB Diet Cola (12 oz, 36 mg caf), Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread 2:04 pm - hot cocoa (25 cals) 2:31 pm - coffee with non-dairy creamer (30 calories) 2:43 pm - HEB Diet Cola (12 oz, 36 mg caf) 2:57 pm - coffee with non-dairy creamer (30 calories) 3:32 pm - 125 calories on exercise bike (275) 3:35 pm - HEB Diet Cola (12 oz, 36 mg caf) 4:25 pm - 150 calories on exercise bike (425) 4:28 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 4:36 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:27 pm - 175 calories on exercise bike (600) 5:30 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:45 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:20 pm - 125 calories on exercise bike (725) 6:21 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:44 pm - 50 calories on exercise bike (775) 6:46 pm - wine (red, ~7 oz) 7:23 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:40 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg) 7:47 pm - HEB Diet Cola (12 oz, 36 mg caf), Oatmeal (WC {160, 3, 29, 7}), toast with spread 7:58 pm - HEB Diet Cola (12 oz, 36 mg caf), Nature Valley Granola Bar {180, 6, 29, 4} 8:07 pm - HEB Diet Cola (12 oz, 36 mg caf), popcorn (100 calories) 8:17 pm - saltines, Ragu & string cheese, HEB Diet Cola (12 oz, 36 mg caf) 8:23 pm - 2 granola bars (100 cals each), soy milk, Nature Valley Granola Bar {180, 6, 29, 4} 8:35 pm - cashews (28 g {160, 12, 6, 5}), HEB Diet Cola (12 oz, 36 mg caf), saltines 10:12 pm - 2 ice cream cones, Reece's Peanut Butter Cups (1 pkq), half choc bar, 1 Nature Valley Granola Bar (90 calories), 1/4 choc bar 10:58 pm - ice cream cone 2/19/08 7:06 am - HEB Diet Cola (12 oz, 36 mg caf) 7:16 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg) 7:25 am - coffee with non-dairy creamer (30 calories) 7:43 am - coffee with non-dairy creamer (30 calories) 8:08 am - 185 calories on exercise bike (185) 8:10 am - HEB Diet Cola (12 oz, 36 mg caf) 8:22 am - weight: 154.0 9:07 am - 140 calories on exercise bike (325) 9:12 am - coffee with non-dairy creamer (30 calories) 9:34 am - coffee with non-dairy creamer (30 calories), 1/4 chocolate bar, 1 Nature Valley Granola Bar (90 calories) 9:49 am - 125 calories on exercise bike (450) 9:54 am - oatmeal, HEB Diet Cola (12 oz, 36 mg caf) 10:03 am - HEB Diet Cola (12 oz, 36 mg caf) 10:21 am - HEB Diet Cola (12 oz, 36 mg caf) 10:31 am - 100 calories on exercise bike (550) 11:36 am - HEB Diet Cola (12 oz, 36 mg caf) 12:13 pm - 150 calories on exercise bike (700) 1:21 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:42 pm - coffee with non-dairy creamer (60 calories) 3:15 pm - apple 3:28 pm - coffee (from machine) 4:50 pm - Diet Coke (20 oz; $1.25), granola bar (100 cals) 6:35 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:20 pm - wine (red, ~7 oz) 7:41 pm - rice & tortilla (appetizer) 7:50 pm - pizza! (3/4 pie), Fish oil (1065 mg) 8:09 pm - soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg), apple pie a la mode 8:13 pm - HEB Diet Cola (12 oz, 36 mg caf), rest of pizza pie 8:24 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:53 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:07 pm - HEB Diet Cola (12 oz, 36 mg caf) 10:28 pm - 265 calories on exercise bike (965) 10:29 pm - HEB Diet Cola (12 oz, 36 mg caf) 11:11 pm - 135 calories on exercise bike (1,100) 11:46 pm - 100 calories on exercise bike (1,200) 11:53 pm - hot cocoa (25 cals) 2/20/08 7:15 am - Slim-Fast Optima Shake {190, 6, 25, 10}, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg) 7:23 am - coffee with non-dairy creamer (30 calories) 7:32 am - coffee with non-dairy creamer (30 calories) 7:52 am - 125 calories on exercise bike (125) 7:55 am - HEB Diet Cola (12 oz, 36 mg caf) 8:16 am - weight: 154.0 8:44 am - HEB Diet Cola (12 oz, 36 mg caf) 9:10 am - 105 calories on exercise bike (230) 9:15 am - HEB Diet Cola (12 oz, 36 mg caf) 10:29 am - coffee with non-dairy creamer (60 calories) 12:57 pm - coffee with non-dairy creamer (30 calories) 1:18 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, HEB Diet Cola (12 oz, 36 mg caf) 1:38 pm - 145 calories on exercise bike (375) 1:51 pm - coffee with non-dairy creamer (30 calories) 2:25 pm - 125 calories on exercise bike (500) 2:30 pm - HEB Diet Cola (12 oz, 36 mg caf) 3:08 pm - 125 calories on exercise bike (625) 3:18 pm - HEB Diet Cola (12 oz, 36 mg caf) 3:55 pm - 125 calories on exercise bike (750) 4:16 pm - apple, coffee with non-dairy creamer (30 calories) 4:54 pm - 125 calories on exercise bike (875) 7:17 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:32 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:44 pm - 50 calories on exercise bike (925) 8:12 pm - wine (red, ~7 oz) 8:18 pm - 75 calories on exercise bike (1,000) 8:39 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg), rice 8:56 pm - soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), BioSil (5 mg), apple pie a la more 9:11 pm - ice cream cone, granola bar (100 cals) 9:13 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:20 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:37 pm - ice cream cone, granola bar (100 cals), HEB Diet Cola (12 oz, 36 mg caf) 10:35 pm - 125 calories on exercise bike (1,125) 10:53 pm - hot cocoa (25 cals) 2/21/08 6:13 am - Slim-Fast Optima Shake {190, 6, 25, 10}, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg) 6:30 am - coffee with non-dairy creamer (30 calories) 6:42 am - 100 calories on exercise bike (100) 6:45 am - HEB Diet Cola (12 oz, 36 mg caf) 7:07 am - weight: 150.4 7:43 am - coffee with non-dairy creamer (30 calories) 7:56 am - 50 calories on exercise bike (150) 7:58 am - HEB Diet Cola (12 oz, 36 mg caf) 9:13 am - coffee with non-dairy creamer (60 calories) 10:19 am - coffee with half & half ($1.00) 10:50 am - HEB Diet Cola (12 oz, 36 mg caf) 12:37 pm - 125 calories on exercise bike (275) 12:43 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:19 pm - 125 calories on exercise bike (400) 1:35 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, coffee with non-dairy creamer (60 calories) 3:28 pm - coffee (from machine, $1.00) 4:36 pm - granola bar (100 cals), Diet Coke (20 oz, $1.25) 5:30 pm - hot cocoa (25 cals) 5:44 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 6:39 pm - 190 calories on exercise bike (590) 7:52 pm - wine (red, ~6.5 oz) 8:13 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 8:40 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg) 8:47 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:43 pm - little pancake thing 10:04 pm - HEB Diet Cola (12 oz, 36 mg caf) 10:18 pm - HEB Diet Cola (12 oz, 36 mg caf) 10:45 pm - HEB Diet Cola (12 oz, 36 mg caf) 11:20 pm - HEB Diet Cola (12 oz, 36 mg caf) 2/22/08 7:16 am - Slim-Fast Optima Shake {190, 6, 25, 10}, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg) 7:27 am - coffee with non-dairy creamer (60 calories) 8:17 am - 225 calories on exercise bike (225) 8:32 am - HEB Diet Cola (12 oz, 36 mg caf) 8:33 am - weight: 147.0 8:56 am - coffee with non-dairy creamer (60 calories) 9:57 am - 125 calories on exercise bike (350) 10:01 am - HEB Diet Cola (12 oz, 36 mg caf) 10:51 am - 125 calories on exercise bike (475) 10:54 am - HEB Diet Cola (12 oz, 36 mg caf) 11:35 am - 125 calories on exercise bike (600) 11:40 am - carrots (3 oz, {35, 0, 9, 1}), HEB Diet Cola (12 oz, 36 mg caf) 12:32 pm - 125 calories on exercise bike (725) 1:14 pm - 125 calories on exercise bike (850) 1:16 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:35 pm - coffee with non-dairy creamer (60 calories) 2:17 pm - 150 calories on exercise bike (1,000) 3:00 pm - 125 calories on exercise bike (1,125) 3:42 pm - 125 calories on exercise bike (1,250) 4:23 pm - 125 calories on exercise bike (1,375) 4:27 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 4:52 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:27 pm - 125 calories on exercise bike (1,500) 5:30 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:09 pm - 125 calories on exercise bike (1,625) 6:13 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:51 pm - 125 calories on exercise bike (1,750) 6:56 pm - wine (red, ~8 oz) 7:17 pm - 75 calories on exercise bike (1,825) 7:38 pm - 4 rice/bean/cheese tacos {806, 17.5, 137, 35}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:52 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:00 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg), calcium (600 mg) 8:06 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:18 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:23 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:57 pm - 125 calories on exercise bike (1,950) 10:38 pm - 125 calories on exercise bike (2,075) 11:14 pm - 125 calories on exercise bike (2,200) 11:51 pm - 100 calories on exercise bike (2,300) 2/23/08 12:01 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread 12:14 am - hot cocoa (25 cals) 7:04 am - weight: 143.8 7:19 am - coffee with non-dairy creamer (30 calories) 7:32 am - coffee with non-dairy creamer (30 calories) 7:39 am - waffles, 4 slices of bacon, 2.5 soy milk (8 oz {100, 4, 8, 7} each), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg) 8:09 am - HEB Diet Cola (12 oz, 36 mg caf) 8:41 am - 125 calories on exercise bike (125) 8:46 am - HEB Diet Cola (12 oz, 36 mg caf) 9:31 am - HEB Diet Cola (12 oz, 36 mg caf) 10:04 am - 125 calories on exercise bike (250) 10:43 am - 125 calories on exercise bike (375) 10:48 am - HEB Diet Cola (12 oz, 36 mg caf) 11:23 am - 125 calories on exercise bike (500) 12:07 pm - 125 calories on exercise bike (625) 12:24 pm - HEB Diet Cola (12 oz, 36 mg caf) 12:56 pm - 125 calories on exercise bike (750) 1:13 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:23 pm - coffee with non-dairy creamer (60 calories) 1:54 pm - 125 calories on exercise bike (875) 1:59 pm - HEB Diet Cola (12 oz, 36 mg caf) 2:36 pm - 125 calories on exercise bike (1,000) 2:42 pm - HEB Diet Cola (12 oz, 36 mg caf) 3:15 pm - 125 calories on exercise bike (1,125) 3:25 pm - carrots (3 oz, {35, 0, 9, 1}) 4:03 pm - 125 calories on exercise bike (1,250) 4:38 pm - 125 calories on exercise bike (1,375) 4:44 pm - apple 5:27 pm - 125 calories on exercise bike (1,500) 6:09 pm - 125 calories on exercise bike (1,625) 6:17 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:52 pm - 125 calories on exercise bike (1,750) 6:56 pm - wine (red, ~7 oz) 7:29 pm - 4 rice/bean/cheese tacos {806, 17.5, 137, 35}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:47 pm - ice cream cone 7:52 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg) 7:57 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:05 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:16 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:53 pm - hot cocoa (25 cals) 9:39 pm - 125 calories on exercise bike (1,875) 9:59 pm - HEB Diet Cola (12 oz, 36 mg caf) 10:32 pm - 125 calories on exercise bike (2,000) 11:12 pm - 125 calories on exercise bike (2,125) 11:52 pm - 125 calories on exercise bike (2,250) 2/24/08 12:01 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread 12:12 am - hot cocoa (25 cals) 7:56 am - Slim-Fast Optima Shake {190, 6, 25, 10}), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg) 8:01 am - weight: 146.0 12:30 pm - HEB Diet Cola (12 oz, 36 mg caf) 12:42 pm - coffee with non-dairy creamer (30 calories) 1:06 pm - coffee with non-dairy creamer (30 calories) 1:24 pm - 125 calories on exercise bike (125) 1:27 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:37 pm - HEB Diet Cola (12 oz, 36 mg caf) 2:37 pm - 125 calories on exercise bike (250) 2:43 pm - carrots (3 oz, {35, 0, 9, 1}) 3:26 pm - 125 calories on exercise bike (375) 4:09 pm - 125 calories on exercise bike (500) 4:46 pm - 125 calories on exercise bike (625) 4:49 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:37 pm - 125 calories on exercise bike (750) 6:24 pm - 150 calories on exercise bike (900) 6:28 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:47 pm - wine (red, ~7.25 oz) 7:07 pm - 125 calories on exercise bike (1,025) 7:29 pm - 4 rice/bean/cheese tacos {806, 17.5, 137, 35}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:46 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg) 7:53 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:59 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:10 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:08 pm - 125 calories on exercise bike (1,150) 9:50 pm - 125 calories on exercise bike (1,275) 10:29 pm - 125 calories on exercise bike (1,400) 11:06 pm - 125 calories on exercise bike (1,525) 2/25/08 12:10 am - 225 calories on exercise bike (1,750) 12:20 am - Oatmeal (GoLean TV {150, 2, 25, 9}), toast with spread, hot cocoa (25 cals) 7:18 am - Slim-Fast Optima Shake {190, 6, 25, 10}, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg) 7:24 am - coffee with non-dairy creamer (30 calories) 7:42 am - coffee with non-dairy creamer (30 calories) 7:47 am - 100 calories on exercise bike (100) 8:22 am - HEB Diet Cola (12 oz, 36 mg caf) 8:28 am - weight: 147.4 9:03 am - HEB Diet Cola (12 oz, 36 mg caf) 10:33 am - coffee with non-dairy creamer (60 calories) 1:42 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 1:44 pm - HEB Diet Cola (12 oz, 36 mg caf) 2:51 pm - 150 calories on exercise bike (250) 2:52 pm - HEB Diet Cola (12 oz, 36 mg caf) 3:36 pm - 125 calories on exercise bike (375) 4:16 pm - 125 calories on exercise bike (500) 4:20 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 5:05 pm - 125 calories on exercise bike (625) 5:15 pm - coffee with non-dairy creamer (30 calories) 5:48 pm - 125 calories on exercise bike (750) 5:57 pm - coffee with non-dairy creamer (30 calories) 6:42 pm - 125 calories on exercise bike (875) 6:47 pm - wine (red, ~6.75 oz) 7:22 pm - 4 rice/bean/cheese tacos {806, 17.5, 137, 35}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:37 pm -Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg) 7:42 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:10 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:50 pm - 125 calories on exercise bike (1,000) 9:02 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:38 pm - 125.calories on exercise bike (1,125) 10:26 pm - 125 calories on exercise bike (1,250) 11:13 pm - 125 calories on exercise bike (1,375) 2/26/08 12:00 am - 125 calories on exercise bike (1,500) 12:14 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread 12:20 am - hot cocoa {25, 0, 5, 4}, cashews (28 g {160, 12, 6, 5}) 7:12 am - Slim-Fast Optima Shake {190, 6, 25, 10}, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg) 7:19 am - coffee with non-dairy creamer (30 calories) 7:36 am - coffee with non-dairy creamer (30 calories) 7:53 am - 125 calories on exercise bike (125) 7:56 am - HEB Diet Cola (12 oz, 36 mg caf) 8:30 am - 125 calories on exercise bike (250) 8:34 am - weight: 144.8 8:59 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), toast with spread 9:11 am - hot cocoa {25, 0, 5, 4}, cashews (28 g {160, 12, 6, 5}) 10:00 am - 175 calories on exercise bike (425) 11:07 am - HEB Diet Cola (12 oz, 36 mg caf) 11:27 am - 75 calories on exercise bike (500) 12:59 pm - coffee with non-dairy creamer (60 calories) 1:21 pm - Slim-Fast Optima Meal Bar {220, 5, 34, 8} 3:22 pm - cafe au lait (20 oz; obtained receipt), granola bar (100 cals) 4:50 pm - Diet Coke (20 oz; $1.25), granola bar (100 cals) 6:16 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 6:54 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:08 pm - 50 calories on exercise bike (550) 7:11 pm - wine (red, ~7 oz) 7:46 pm - 4 rice/bean/cheese tacos {806, 17.5, 137, 35}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:57 pm - 3 saltines 8:01 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg) 8:13 pm - oatmeal {150, 1.5, 31, 4}, toast with spread, HEB Diet Cola (12 oz, 36 mg caf) 8:22 pm - hot cocoa {25, 0, 5, 4}, cashews (28 g {160, 12, 6, 5}) 8:31 pm - Oatmeal (WC {160, 3, 29, 7}), Nature Valley Granola Bar {180, 6, 29, 4}, HEB Diet Cola (12 oz, 36 mg caf) 9:08 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:43 pm - 125 calories on exercise bike (675) 9:48 pm - cashews (15 g) 9:52 pm - hot cocoa {25, 0, 5, 4}, Luna Bar (S'mores {180, 4.5, 27, 10}) 10:00 pm - hot cocoa {25, 0, 5, 4}, 2 saltines 10:06 pm - oatmeal {170, 2, 35, 4}, saltines, 2 granola bars (100 cals each) 10:13 pm - soy milk (8 oz {100, 4, 8, 7}), granola bar (90 cals). Note that a cold front came in today. 2/27/08 5:21 am - Slim-Fast Optima Shake {190, 6, 25, 10}, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), Oatmeal (GoLean HHC {150, 2, 26, 8}), 2 toasts with spread 5:29 am - HEB Diet Cola (12 oz, 36 mg caf) 5:35 am - coffee with non-dairy creamer (30 calories) 5:43 am - coffee with non-dairy creamer (30 calories), Luna Bar (PBC {180, 6, 23, 10}) 5:53 am - 75 calories on exercise bike (75) 6:16 am - weight: 151.0 7:01 am - hot cocoa {25, 0, 5, 4} 7:19 am - HEB Diet Cola (12 oz, 36 mg caf) 8:35 am - coffee with non-dairy creamer (60 calories) 9:54 am - danish, coffee with skim milk 10:04 am - cin roll ($2.25) 12:46 pm - Diet Coke (12 oz, 45 mg caf), slice of pizza ($4), rice crispee treat ($2) 1:10 pm - soy milk (8 oz {100, 4, 8, 7}) 1:18 pm - popcorn (100 calories), HEB Diet Cola (12 oz, 36 mg caf) 1:36 pm - hot cocoa {25, 0, 5, 4} 2:37 pm - cookie, pie, coffee at Quack's ($6.79) 4:36 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 5:41 pm - 150 calories on exercise bike (225) 5:45 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:12 pm - 75 calories on exercise bike (300) 6:14 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:49 pm - 75 calories on exercise bike (375) 6:51 pm - wine (red, ~8 oz) 7:18 pm - 50 calories on exercise bike (425) 7:38 pm - 4 rice/bean/cheese tacos {806, 17.5, 137, 35}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 7:48 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:54 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg) 8:01 pm - cashews (28 g {160, 12, 9, 5}), HEB Diet Cola (12 oz, 36 mg caf) 9:10 pm - 125 calories on exercise bike (600) 9:19 pm - hot cocoa {25, 0, 5, 4} 10:02 pm - 125 calories on exercise bike (725) 10:47 pm - 125 calories on exercise bike (850) 11:32 pm - 125 calories on exercise bike (975) 11:39 pm - HEB Diet Cola (12 oz, 36 mg caf) 2/28/08 12:41 am - 175 calories on exercise bike (1,150) 12:52 am - Oatmeal (GoLean HHC {150, 2, 26, 8}), 2 toasts with spread, Slim-Fast Optima Shake {190, 6, 25, 10} 1:01 am - hot cocoa {25, 0, 5, 4}, cashews (28 g {160, 12, 9, 5}), granola bar (100 cals) 1:08 am - 3 saltines 10:21 am - coffee with non-dairy creamer (30 calories) 10:25 am - breakfast, waffles, 4 slices bacon, soy milk (8 oz {100, 4, 8, 7}), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg) 10:45 am - HEB Diet Cola (12 oz, 36 mg caf), cashews (28 g {160, 12, 9, 5}), granola bar (100 cals) 11:21 am - weight: 151.4 11:58 am - HEB Diet Cola (12 oz, 36 mg caf) 1:26 pm - Slim-Fast Optima Shake {190, 6, 25, 10} 3:38 pm - granola bar (100 cals) 4:59 pm - granola bar (100 cals) 6:44 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:12 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 7:28 pm - 50 calories on exercise bike (50) 7:34 pm - wine (red, ~7.3 oz) 8:06 pm - 4 rice/bean/cheese tacos {806, 17.5, 137, 35}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 8:20 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:26 pm - broccoli, 2 tortillas, string cheese 8:32 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg) 8:37 pm - HEB Diet Cola (12 oz, 36 mg caf), cashews (28 g {160, 12, 9, 5}) 9:00 pm - HEB Diet Cola (12 oz, 36 mg caf) 10:11 pm - Reese's PB Cup 10:31 pm - milkshake 2/29/08 12:06 am - 200 calories on exercise bike (250) 1:07 am - 150 calories on exercise bike (400) 1:10 am - HEB Diet Cola (12 oz, 36 mg caf), cashews (28 g {160, 12, 9, 5}) 2:00 am - 150 calories on exercise bike (550) 2:11 am - Oatmeal (WC {160, 3, 29, 7}), toast with spread 2:23 am - ice cream, choc syrup, hot cocoa {25, 0, 5, 4} 2:53 am - 75 calories on exercise bike (625) 10:14 am - Slim-Fast Optima Shake {190, 6, 25, 10}, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg) 10:19 am - coffee with non-dairy creamer (30 calories) 10:33 am - coffee with non-dairy creamer (30 calories) 10:48 am - 125 calories on exercise bike (125) 11:17 am - weight: 153.6 11:50 am - HEB Diet Cola (12 oz, 36 mg caf) 12:01 pm - 50 calories on exercise bike (175) 12:04 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:35 pm - coffee with non-dairy creamer (60 calories) 6:57 pm - coffee with non-dairy creamer (60 calories) 8:02 pm - HEB Diet Cola (12 oz, 36 mg caf) 8:49 pm - wine (red, ~7.5 oz) 9:26 pm - 4 rice/bean/cheese tacos {806, 17.5, 137, 35}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg) 9:39 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg), calcium (600 mg) 9:44 pm - HEB Diet Cola (12 oz, 36 mg caf) 10:09 pm - HEB Diet Cola (12 oz, 36 mg caf) 10:22 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 11:46 pm - 325 calories on exercise bike (500)