1/1/08
12:32 am - 100 calories on exercise bike (1,450)
12:57 am - 50 calories on exercise bike (1,500)
1:14 am -  Oatmeal (WC {160, 3, 29, 7}),  BioSil (10 drops)
10:31 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg),  coffee with non-dairy creamer
11:04 am - 100 calories on exercise bike (100)
11:09 am -.coffee with non-dairy creamer
11:24 am - weight: 151.0
1:21 pm - carrots (3 oz, {35, 0, 9, 1}), Diet Coke (12 oz, 45 mg caf)
2:15 pm - 100 calories on exercise bike (200)
2:23 pm - hot cocoa w/ marshmallows (35 cals)
2:57 pm - 100 calories on exercise bike (300)
3:36 pm - 100 calories on exercise bike (400)
3:43 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
4:32 pm - 150 calories on exercise bike (550)
4:55 pm - cuppaccino
5:52 pm - 150 calories on exercise bike (700)
5:58 pm - apple, Diet Coke (12 oz, 45 mg caf)
6:47 pm - 150 calories on exercise bike (850)
7:33 pm - 100 calories on exercise bike (950)
7:40 pm - Diet Coke (12 oz, 45 mg caf)
8:13 pm - 100 calories on exercise bike (1,050)
8:18 pm - wine (red, ~7 oz)
8:38 pm - 50 calories on exercise bike (1,100)
9:04 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg), 1 extra tortilla, monkey bread
9:32 pm - ice cream cone
 9:43 pm -  ice cream with 2 granola bars
9:52 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk, calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
10:12 pm - Diet Coke (12 oz, 45 mg caf), chips
10:29 pm.- Diet Coke (12 oz, 45 mg caf), 2 rolls
11:23 pm.- cheese bread

1/2/08
12:18 am - 5 Rolos, 7 Dark Chocolate M&Ms with Peanuts
1:07 am - cereal, Luna Sunrise Bar {180, 4.5, 29, 8}, soy milk
2:31 am - 5 Hershey Dark Chocolate Kisses
3:21 am - granola bar, BioSil (10 drops)
2:36 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), calcium (600 mg), coffee with non-dairy creamer
3:10 pm - 100 calories on exercise bike (100)
3:26 pm - coffee with non-dairy creamer, 100-cal pack
3:49 pm - weight: 154.0
4:34 pm - 100 calories on exercise bike (200)
5:13 pm - 100 calories on exercise bike (300)
5:53 pm - 100 calories on exercise bike (400)
6:27 pm - 100 calories on exercise bike (500)
6:32 pm - Diet Coke (12 oz, 45 mg caf)
7:06 pm - 100 calories on exercise bike (600)
7:13 pm - wine (red, ~7 oz)
7:31 pm - 50 calories on exercise bike (650)
7:58 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
8:22 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz.), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
8:31 pm - Diet Coke (12 oz, 45 mg caf)
8:48 pm - Diet Coke (12 oz, 45 mg caf)
9:17 pm - 100 calories on exercise bike (750)
9:57 pm - 100 calories on exercise bike (850)
10:33 pm - 100 calories on exercise bike (950)
11:11 pm - 100 calories on exercise bike (1,050)
11:56 pm - 100 calories on exercise bike (1,150)

1/3/08
12:36 am - 100 calories on exercise bike (1,250)
12:43 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
1:20 am - 100 calories on exercise bike (1,350)
1:23 am - Diet Coke (12 oz, 45 mg caf)
2:01 am - 100 calories on exercise bike (1,450)
2:08 am - apple
2:27 am - 50 calories on exercise bike (1,500)
2:40 am - BioSil (10 drops)
10:11 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), Fo-Ti (610 mg), MSM (1000 mg), Hops (310 mg),  Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)., Fish oil (1000 mg), coffee with non-dairy creamer
10:41 am - 100 calories on exercise bike (100)
10:49 am - coffee with non-dairy creamer, Hair, Skin & Nail Complex Vitamin (1 tab)
11:06 am - weight: 152.4
11:54 am - 100 calories on exercise bike (200)
12:45 pm - 100 calories on exercise bike (300)
12:52 pm - carrots (3 oz, {35, 0, 9, 1}), Diet Coke (12 oz, 45 mg caf)
1:26 pm - 100 calories on exercise bike (400)
2:16 pm - 100 calories on exercise bike (500)
2:59 pm - 100 calories on exercise bike (600)
3:08 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
3:15 pm - cuppaccino
4:07 pm - 100 calories on exercise bike (700)
5:07 pm - 100 calories on exercise bike (800)
5:19 pm - apple, Diet Coke (12 oz, 45 mg caf)
6:05 pm - 100 calories on exercise bike (900)
6:59 pm - 100 calories on exercise bike (1,000)
7:08 pm - Diet Coke (12 oz, 45 mg caf)
7:40 pm - 100 calories on exercise bike (1,100)
7:48 pm - wine (red, ~7 oz)
8:10 pm - 50 calories on exercise bike (1,150)
8:33 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
8:54 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
9:01 pm - Diet Coke (12 oz, 45 mg caf)
9:16 pm - Diet Coke (12 oz, 45 mg caf)
10:05 pm - 100 calories on exercise bike (1,250)
10:45 pm - 100 calories on exercise bike (1,350)
11:27 pm - 100 calories on exercise bike (1,450)

1/4/08
12:22 am - 100 calories on exercise bike (1,550)
1:08 am - 100 calories on exercise bike (1,650)
1:17 am - Oatmeal (WC {160, 3, 29, 7}), BioSil (10 drops)
1:59 am - 100 calories on exercise bike (1,750)
8:31 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), Fo-Ti (610 mg), MSM (1000 mg), Hops (310 mg),  Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), coffee with non-dairy creamer
9:01 am - 100 calories on exercise bike (100)
9:08 am - coffee with non-dairy creamer
9:46 am - weight: 151.2
11:10 am - 100 calories on exercise bike (200)
12:09 pm - Diet Coke (12 oz, 45 mg caf)
.12:42 pm -.Diet Coke (12 oz, 45 mg caf)
5:00 pm - Diet Coke (12 oz, 45 mg caf)
5:47 pm - wine (red, ~7 oz)
5:54 pm - chips & salsa
 6:30 pm.- big enchalada dinner, ice cream cone
6:38 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:55 pm - almonds & Hershey Kisses
7:00 pm - Diet Coke (12 oz, 45 mg caf)
11:15 pm- 2  ice cream cones, oatmeal cookies,  Hershey Kisses, soy milk
11:30 pm - Diet Coke (12 oz, 45 mg caf)

1/5/08
12:56 am - Diet Coke (12 oz, 45 mg caf), .granola bar (90 cals)
1:48 am.-  cereal, cheese bread
 3:15 am - apple
3:44 pm - big waffle breakfast, 7 slices bacon
 5:14 pm - Diet Coke (12 oz, 45 mg caf), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:30 pm - Diet Coke (12 oz, 45 mg caf), Rolos, Hershey Kisses, ice cream
8:54 pm - Diet Coke (12 oz, 45 mg caf), chiips & salsa
9:21 pm - wine (red, ~6.5 oz)
9:52 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
10:25 pm - ice cream cone
10:37 pm.- Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz.), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
10:48 pm - Diet Coke (12 oz, 45 mg caf)
11:28 pm.- Diet Coke (12 oz, 45 mg caf), 5 Hershey Kisses
11:41 pm - 100 calories on exercise bike (100)

1/6/08
12:15 am - 100 calories on exercise bike (200)
12:30 am - 3,graham crackers, 4 Hershey Kisses, peanut butter
1:05 am - 100 calories on exercise bike (300)
1:42 am -.3 graham crackers, 6 Hershey Kisses, peanut butter, M&Ms, ice cream
2:42 am - 155 calories on exercise bike (455)
 3:06 am - cereal, 2 granola bars
3:22 am - 50 calories on exercise bike (505)
3:30 am - 5 Rolos, pretzels
1:29 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg)
2:01 pm - 100 calories on exercise bike (100)
2:19 pm - cuppaccino
2:51 pm - 100 calories on exercise bike (200)
3:00 pm - Diet Coke (12 oz, 45 mg caf)
4:03 pm - 100 calories on exercise bike (300)
4:11 pm - apple
4:44 pm - 100 calories on exercise bike (400)
5:03 pm.- small amount of enchaladas, Diet Coke (12 oz, 45 mg caf), 2 white flour tortillas
5:16 pm - Diet Coke (12 oz, 45 mg caf), 2 Hershey Kisses, 1 graham cracker, peanut butter, almonds, 1  Rolo
6:07 pm - 100 calories on exercise bike (500)
6:48 pm - 100 calories on exercise bike (600)
7:43 pm - Diet Coke (12 oz, 45 mg caf)
7:53 pm - 100 calories on exercise bike (700)
8:01 pm - wine (red, ~7 oz), almonds
8:24 pm - 50 calories on exercise bike (750)
8:46 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
9:11 pm - ice cream cone, 2 graham crackers, 2 Rolos, 2 Hershey Kisses, peanut butter
9:25 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz.), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
9:40 pm.- ice cream, M&Ms, cookie dough
9:46 pm - Diet Coke (12 oz, 45 mg caf)
10:36 pm.- Diet Coke (12 oz, 45 mg caf)
11:02 pm - 1 graham craccker, M&Ms, peanut butter
11:31 pm - cereal, 2 Rolos

1/7/08
12:38 am - 100-cal pack, 6 Rolos, 2 Hershey Kisses, chips & pretzels
11:38 am -.Diet Coke (12 oz, 45 mg caf)
12:00 pm - 50 calories on exercise bike (50)
12:33 pm - cereal, bread, Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg)
12:46 pm.- 2 granola bars
1:05 pm - Diet Coke (12 oz, 45 mg caf)
2:20 pm - 3 grahmn crackers, 6 Hershey Kisses, peanut butter, Diet Coke (12 oz, 45 mg caf)
3:17 pm - 4 Rolos, 2 Hershey Kisses
4:45 pm - Diet Coke (12 oz, 45 mg caf), apple, 6-Rokos
5:58 pm - Diet Coke (12 oz, 45 mg caf)
6:35 pm - 50 calories on exercise bike (100)
6:40 pm - wine (red, ~8 oz)
6:58 pm - 50 calories on exercise bike (150)
7:25 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
7:47 pm - ice cream cone
8:06 pm - Diet Coke (12 oz, 45 mg caf)
8:25 pm - 3 sugar coooies with M&Ms, ice ceeam
8:47 pm.-.Luna Bar (Nutz {180, 4.5, 25, 10}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg)
9:52 pm - Diet Coke (12 oz, 45 mg caf)
10:03 pm - 2 granola bars with 2 Hershey Kisses
10:32 pm - 100 calories on exercise bike (250)
11:20 pm - cereal, 2 Hershey Kisses
11:53 pm - 100 calories on exercise bike (350)

1/8/08
12:24 am - 5 oatmeal cookies, ice cream, 2 Rolos, 1 Hershey Kiss
12:57 am - 100 calories on exercise bike (450)
1:28 am - carrots (3 oz, {35, 0, 9, 1})
1:59 am - 100 calories on exercise bike (550)
2:56 am - 100 calories on exercise bike (650)
3:18 am - 35 calories on exercise bike (685)
3:39 am - Oatmeal (WC {160, 3, 29, 7})
4:06 am - 65 calories on exercise bike (750)
11:09 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1000 mg), 2 granola bars with peanut butter, Diet Coke (12 oz, 45 mg caf), saltines & peanut butter
11:23 am - Diet Coke (12 oz, 45 mg caf)
12:02 pm - weight: 164.6
12:38 pm - Diet Coke (12 oz, 45 mg caf)
2:56 pm.- hair ($35)
3:07 pm - Mocha Frappuccino
5:07 pm - 100 calories on exercise bike (100)
5:17 pm - Diet Coke (12 oz, 45 mg caf)
5:52 pm - 100 calories on exercise bike (200)
6:01 pm - wine (red, ~6.5 oz)
6:23 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccolli), Fish oil (1000 mg)
6:54 pm - ice cream cone
7:06 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg)
7:14 pm - Diet Coke (12 oz, 45 mg caf)
8:11 pm - 100 calories on exercise bike (300)
8:28 pm - apple
9:06 pm - 100 calories on exercise bike (400)
9:41 pm - BioSil (10 drops)
10:26 pm - 100 calories on exercise bike (500)

1/9/08
7:31 am.- Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg)
7:43 am - coffee with non-dairy creamer
8:17 am.- Diet Coke (12 oz, 45 mg caf)
8:20 am - weight: 160.8
9:12 am - Diet Coke (12 oz, 45 mg caf)
11:34 am - Diet Coke (12 oz, 45 mg caf), leave for Austin
12:32 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Diet Coke (12 oz, 45 mg caf), 1.5 corn bread muffins. At picnic area about 50 miles into journey.
1:30 pm - at picnic area south of Waco, before Eddy, about 109.6 miles on journey.
1:36 pm - Diet Coke (12 oz, 45 mg caf)
2:17 pm - Diet Coke (12 oz, 45 mg caf)
3:14 pm - at apt in Austin
8:02 pm - 60 calories on exercise bike (60)
8:45 pm - wine (red, ~6.5 oz)
8:54 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
10:29 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
10:39 pm - Diet Coke (12 oz, 45 mg caf)

1/10/08
12:18 am - 190 calories on exercise bike (250)
2:35 am - 250 calories on exercise bike (500)
2:38 am - apple
9:52 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg)
9:59 am - coffee with non-dairy creamer
10:23 am - 125 calories on exercise bike (125)
12:57 pm - weight: 152.8
1:28 pm - coffee with non-dairy creamer
3:25 pm - Slim-Fast Optima Meal Bar {220, 5, 34, 8}, Diet Coke (16 oz, 60 mg caf, $1,25)
6:08 pm - apple, Diet Coke (12 oz, 45 mg caf)
7:21 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:00 pm - wine (red, ~6.5 oz)
8:21 pm - 75 calories on exercise bike (200)
8:37 pm - Fish oil (1000 mg)
8:45 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4})
9:05 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
9:14 pm - Diet Coke (12 oz, 45 mg caf)
10:20 pm - HEB Diet Cola (12 oz, 36 mg caf)
11:17 pm - 115 calories on exercise bike (315)
11:57 pm - 105 calories on exercise bike (420)

1/11/08
12:36 am - 115 calories on exercise bike (535)
1:05 am - 85 calories on exercise bike (620)
1:33 am - 80 calories on exercise bike (700)
1:44 am - BioSil (10 drops), Oatmeal (GoLean {150, 2, 25, 9})
7:26 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg)
7:30 am - coffee with skim milk
8:23 am - 225 calories on exercise bike (225)
8:31 am - coffee with non-dairy creamer
9:49 am - 150 calories on exercise bike (375)
9:53 am - Diet Coke (12 oz, 45 mg caf)
10:35 am - 145 calories on exercise bike (520)
11:24 am - 160 calories on exercise bike (680)
11:27 am - HEB Diet Cola (12 oz, 36 mg caf), carrots (3 oz, {35, 0, 9, 1})
12:32 pm - 80 calories on exercise bike (760)
12:43 pm - Opti-Meal {170, 5, 24, 10}, Fish oil (1000 mg)
12:57 pm - cappuccino
1:50 pm - Diet Coke (12 oz, 45 mg caf)
2:55 pm - HEB Diet Cola (12 oz, 36 mg caf)
3:40 pm - apple
4:28 pm - 140 calories on exercise bike (900)
4:57 pm - 100 calories on exercise bike (1,000)
5:00 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:32 pm - 100 calories on exercise bike (1,100)
5:36 pm - wine (red, ~6.5 oz)
6:02 pm - 100 calories on exercise bike (1,200)
6:23 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
6:49 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:58 pm - Diet Coke (12 oz, 45 mg caf)
7:24 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:40 pm - 120 calories on exercise bike (1,320)
9:28 pm - 140 calories on exercise bike (1,460)
10:04 pm - 90 calories on exercise bike (1,550)

1/12/08
6:24 am -  Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg),  coffee with non-dairy creamer
7:20 am - 230 calories on exercise bike (230)
7:24 am - coffee with non-dairy creamer
7:42 am - weight: 151.0
8:30 am - HEB Diet Cola (12 oz, 36 mg caf)
9:35 am - 265 calories on exercise bike (495)
10:21 am - Diet Coke (12 oz, 45 mg caf), carrots (3 oz, {35, 0, 9, 1})
11:10 am - 155 calories on exercise bike (650)
11:43 am - 100 calories on exercise bike (750)
12:13 pm - 100 calories on exercise bike (850)
12:22 pm - Opti-Meal {180, 5, 24, 10}, Fish oil (1000 mg)
1:00 pm - 165 calories on exercise bike (1,015)
1:14 pm - cappuccino
2:04 pm - 100 calories on exercise bike (1,115)
2:54 pm - 110 calories on exercise bike (1,225)
3:00 pm - carrots (3 oz, {35, 0, 9, 1})
3:40 pm - 125 calories on exercise bike (1,350)
3:44 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
4:27 pm - 125 calories on exercise bike (1,475)
5:03 pm - 100 calories on exercise bike (1,575)
5:24 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:54 pm - 125 calories on exercise bike (1,700)
6:03 pm - wine (red, ~6.5 oz)
6:18 pm - 50 calories on exercise bike (1,750)
6:42 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
7:23 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
7:33 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:18 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:08 pm - 100 calories on exercise bike (1,850)
9:15 pm - BioSil (~10 drops)
10:01 pm - 150 calories on exercise bike (2,000)

1/13/08
5:26 am -  Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg),  coffee with non-dairy creamer
6:17 am - 220 calories on exercise bike (220)
6:21 am - coffee with non-dairy creamer
6:41 am - weight: 151.0
7:33 am - 180 calories on exercise bike (400)
8:22 am - carrots (3 oz, {35, 0, 9, 1}), HEB Diet Cola (12 oz, 36 mg caf)
9:23 am - 130 calories on exercise bike (530)
9:58 am - 100 calories on exercise bike (630)
10:41 am - 105 calories on exercise bike (735)
11:19 am - 110 calories on exercise bike (845)
11:29 am - Opti-Meal {180, 5, 24, 10}, Fish oil (1000 mg), cappuccino
12:33 pm - 100 calories on exercise bike (945)
1:13 pm - 115 calories on exercise bike (1,060)
1:48 pm - 105 calories on exercise bike (1,165)
2:25 pm - 105 calories on exercise bike (1,270)
2:32 pm - apple, HEB Diet Cola (12 oz, 36 mg caf), BioSil (5 mg)
3:11 pm - 105 calories on exercise bike (1,375)
3:42 pm - Diet Coke (12 oz, 45 mg caf)
4:27 pm - 125 calories on exercise bike (1,500)
4:29 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:59 pm - 100 calories on exercise bike (1,600)
5:06 pm - wine (red, ~6.5 oz)
5:17 pm - 50 calories on exercise bike (1,650)
5:38 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
6:08 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg)
6:15 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:29 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:34 pm - took Eucharist
8:09 pm - 110 calories on exercise bike (1,760)
8:38 pm - 100 calories on exercise bike (1,860)
9:03 pm - 80 calories on exercise bike (1,940)

1/14/08
4:18 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg),  coffee with non-dairy creamer
4:40 am - 100 calories on exercise bike (100)
5:21 am weight: 148.8
5:49 am - coffee with non-dairy creamer
6:41 am - Diet Coke (12 oz, 45 mg caf)
7:09 am - 50 calories on exercise bike (150)
9:14 am - Diet Coke (20 oz)
10:24 am - South Beach Diet Meal Replacement Bar {210, 7, 26, 19}, Diet Coke (12 oz, 45 mg caf)
12:56 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:19 pm - 100 calories on exercise bike (250)
1:21 pm  - apple, Diet Coke (12 oz, 45 mg caf)
3:25 pm - took 1st Amodicillin (500 mg)
3:47 pm - wine (red, ~6.5 oz)
4:14 pm - 55 calories on exercise bike (305)
4:32 pm.- 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
4:53 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg)
4:59 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:42 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:41 pm - 120 calories on exercise bike (425)
6:59 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:38 pm - 140 calories on exercise bike (565)
8:25 pm - 135 calories on exercise bike (700)
8:57 pm - 100 calories on exercise bike (800)
9:35 pm - 125 calories on exercise bike (925)
10:12 pm - 135 calories on exercise bike (1,060)
10:21 pm - Oatmeal (WC {160, 3, 29, 7})
11:27 pm - 225 calories on exercise bike (1,285)

1/15/08
7:25 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg)
7:37 am - coffee with non-dairy creamer
7:50 am - 100 calories on exercise bike (100)
7:57 am - coffee with non-dairy creamer
8:13 am - weight: 148.8
8:19 am - HEB Diet Cola (12 oz, 36 mg caf)
8:55 am - 155 calories on exercise bike (255)
10:00 am - 200 calories on exercise bike (455)
11:11 am - coffee with non-dairy creamer
11:22 am - coffee with non-dairy creamer
11:30 am - 55 calories on exercise bike (510)
12:08 pm - 25 calories on exercise bike (535)
1:02 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:16 pm - Opti-Meal {180, 5, 24, 10}, Fish oil (1000 mg)
4:53 pm - Special K Cereal Bar {90, 1.5, 18, 1}
6:20 pm - Diet Coke (12 oz, 45 mg caf)
6:49 pm - wine (red, ~7 oz)
7:35 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
7:58 pm - Luna Bar (IcednOatmeal Raisin {180, 3.5, 28, 10}), soy milk (8 oz), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg)
8:05 pm - Diet Coke (12 oz, 45 mg caf)
8:27 pm - Diet Coke (12 oz, 45 mg caf)
9:44 pm - 115 calories on exercise bike (650)
10:20 pm - 120 calories on exercise bike (770)
11:07 pm - 120 calories on exercise bike (890)
11:11 pm - apple

1/16/08
12:02 am - 175 calories on exercise bike (1,065)
7:18 am -  Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg), coffee with non-dairy creamer
7:39 am - 100 calories on exercise bike (100)
8:06 am - weight: 147.4
8:40 am - coffee with non-dairy creamer
9:05 am - 50 calories on exercise bike (150)
9:58 am - Diet Coke (12 oz, 45 mg caf)
2:12 pm - Opti-Meal {180, 5, 24, 10}, Fish oil (1000 mg)
2:21 pm - Diet Coke (12 oz, 45 mg caf)
4:48 pm - Diet Coke (Big Gulp)
6:56 pm - Diet Coke (12 oz, 45 mg caf)
7:32 pm.- wine (red, ~7 oz)
8:01 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
8:21 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}),  calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg)
8:26 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:02 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:33 pm - 125 calories on exercise bike (275)
10:21 pm - 185 calories on exercise bike (460)
11:03 pm - 170 calories on exercise bike (630)

1/17/08
12:03 am - 225 calories on exercise bike (855)
7:14 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg), coffee with non-dairy creamer
7:26 am - coffee with non-dairy creamer
7:46 am - 125 calories on exercise bike (125)
8:25 am - 150 calories on exercise bike (275)
8:29 am - weight: 146.8
9:04 am - 140 calories on exercise bike (415)
10:03 am - 260 calories on exercise bike (675)
11:03 am - coffee with non-dairy creamer
11:29 am - Diet Coke (12 oz, 45 mg caf)
12:05 pm - 40 calories on exercise bike (715)
12:14 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:19 pm - Opti-Meal {180, 5, 24, 10}, Fish oil (1000 mg)
4:48 pm - granola bar (100 cals)
6:20 pm - Diet Coke (20 oz,$1,25)
7:18 pm - apple, Diet Coke (12 oz, 45 mg caf)
7:28 pm - 40 calories on exercise bike (755)
7:30 pm -.wine (red, ~7 oz)
8:00 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
8:13 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg)
8:19 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:50 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:07 pm - 70 calories on exercise bike (825)
9:32 pm - 75 calories on exercise bike (900)
10:15 pm - 115 calories on exercise bike (1,015)
10:49 pm - 120 calories on exercise bike (1,135)

1/18/08
6:17 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1000 mg), coffee with non-dairy creamer
6:36 am - coffee with non-dairy creamer
6:47 am - 130 calories on exercise bike (130)
7:19 am - HEB Diet Cola (12 oz, 36 mg caf)
7:28 am - 45 calories on exercise bike (175)
7:34 am - weight: 147.2
 8:02 am - HEB Diet Cola (12 oz, 36 mg caf)
9:05 am - HEB Diet Cola (12 oz, 36 mg caf)
12:28 pm - Opti-Meal {180, 5, 24, 10}, Fish oil (1000 mg)
12:48 pm - cappuccino
 3:13 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
4:31 pm.- HEB Diet Cola (12 oz, 36 mg caf)
5:37 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:42 pm - wine (red, ~8 oz)
8:14 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
8:34 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg)
8:39 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:33 pm - HEB Diet Cola (12 oz, 36 mg caf)
10:27 pm - 130 calories on exercise bike (305)
11:02 pm - 95 calories on exercise bike (400)

1/19/08
12:06 am - 240 calories on exercise bike (640)
12:20 am - Oatmeal (GoLean {150, 2, 25, 9})
7:16 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer
7:39 am - 100 calories on exercise bike (100)
7:44 am - coffee with non-dairy creamer
7:58 am - weight: 147.0
8:15 am.- HEB Diet Cola (12 oz, 36 mg caf)
8:51 am - 145 calories on exercise bike (245)
9:30 am - 150 calories on exercise bike (395)
10:07 am - 130 calories on exercise bike (525)
10:41 am - 125 calories on exercise bike (650)
11:21 am - 155 calories on exercise bike (805)
11:26 am - carrots (3 oz, {35, 0, 9, 1}), HEB Diet Cola (12 oz, 36 mg caf)
12:04 pm - 140 calories on exercise bike (945)
12:44 pm - 140 calories on exercise bike (1,085)
1:15 pm - 115 calories on exercise bike (1,200)
1:21 pm - Slim-Fast Optima Shake {190, 6, 25, 10}
1:28 pm - cappuccino
1:45 pm - HEB Diet Cola (12 oz, 36 mg caf)
2:25 pm - 140 calories on exercise bike (1,340)
3:12 pm - 160 calories on exercise bike (1,500)
3:53 pm - 125 calories on exercise bike (1,625)
4:31 pm - 125 calories on exercise bike (1,750)
4:35 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
5:15 pm - 125 calories on exercise bike (1,875)
5:42 pm - 75 calories on exercise bike (1,950)
6:15 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:36 pm - 215 calories on exercise bike (2,165)
6:44 pm - wine (red, ~8 oz)
7:00 pm - 60 calories on exercise bike (2,225)
7:20 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
7:40 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg)
 7:47 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:01 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:53 pm - hot cocoa (25 cals)
9:38 pm - 200 calories on exercise bike (2,425)
10:22 pm - 150 calories on exercise bike (2,575)
10:47 pm - 75 calories on exercise bike (2,650)
11:05 pm - hot cocoa (single; recipe on Hershey Cocoa powder box using Equal sweetner)
11:38 pm - 130 calories on exercise bike (2,780)
11:45 pm - oatmeal{170, 2, 35, 4}

1/20/08
12:02 am - 50 calories on exercise bike (2,830)
7:20 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer
7:49 am - 110 calories on exercise bike (110)
8:00 am - hot cocoa (recipe off net, using Equal sweetner, whipped cream)
8:07 am - HEB Diet Cola (12 oz, 36 mg caf)
8:15 am - nap
10:52 am -.coffee with non-dairy creamer
11:12 am - coffee with non-dairy creamer
11:48 am - 155 calories on exercise bike (265)
12:37 pm - 140 calories on exercise bike (405)
1:23 pm - 175 calories on exercise bike (580)
1:26 pm - Slim-Fast Optima Shake {190, 6, 25, 10}
 1:29 pm - HEB Diet Cola (12 oz, 36 mg caf)
2:03 pm - 110 calories on exercise bike (690)
2:06 pm - HEB Diet Cola (12 oz, 36 mg caf)
2:47 pm - 160 calories on exercise bike (850)
3:04 pm - carrots (3 oz, {35, 0, 9, 1})
3:45 pm - 125 calories on exercise bike (975)
4:20 pm - 130 calories on exercise bike (1,105)
4:25 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
5:08 pm - 130 calories on exercise bike (1,235)
5:45 pm - 135 calories on exercise bike (1,370)
6:26 pm - 145 calories on exercise bike (1,515)
6:30 pm - carrots (3 oz, {35, 0, 9, 1}), HEB Diet Cola (12 oz, 36 mg caf)
7:08 pm - 145 calories on exercise bike (1,660)
7:11 pm - wine (red, ~8 oz)
7:33 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
7:51 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}),  calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg)
7:58 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:07 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:43 pm - hot cocoa (recipe off net, using Equal sweetner, whipped cream)
9:15 pm - 105 calories on exercise bike (1,765)
10:02 pm - 155 calories on exercise bike (1,920)
10:34 pm - 85 calories on exercise bike (2,005)
10:41 pm -  hot cocoa (recipe off net, using Equal sweetn.er, whipped cream),a few  saltines with jelly
11:20 pm - oatmeal, lite cereal

1/21/08
7:21 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg)
 7:30 am - coffee with non-dairy creamer
7:48 am - 105 calories on exercise bike (105)
7:52 am - coffee with non-dairy creamer
7:55 am - weight: 148.0
8:15 am - HEB Diet Cola (12 oz, 36 mg caf)
8:42 am - 115 calories on exercise bike (220)
9:13 am - 100 calories on exercise bike (320)
9:49 am - 130 calories on exercise bike (450)
10:23 am - 115 calories on exercise bike (565)
10:32 am - cereal (lite; 53g GoLean Crunch!, 4 oz soy milk; ~240 cals)
10:40 am - HEB Diet Cola (12 oz, 36 mg caf)
11:19 am - 130 calories on exercise bike (695)
11:53 am - 110 calories on exercise bike (805)
12:27 pm - 125 calories on exercise bike (930)
1:08 pm - 135 calories on exercise bike (1,065)
1:34 pm - spaghetti, brocoli, Diet Coke (12 oz, 45 mg caf), 3 tortillas
1:49 pm - Diet Coke (12 oz, 45 mg caf), waffle fries
1:55 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7})
2:03 pm - 4 sugar wafers, cereal (lite)
2:11 pm - hot cocoa (25 cals) with whipped cream
2:45 pm - HEB Diet Cola (12 oz, 36 mg caf)
3:34 pm - hot cocoa, sugar wafers
4:03 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
4:43 pm - 110 calories on exercise bike (1,175)
5:13 pm - 85 calories on exercise bike (1,260)
5:48 pm - 115 calories on exercise bike (1,375)
6:28 pm - 110 calories on exercise bike (1,485)
6:31 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:01 pm - 100 calories on exercise bike (1,585)
7:03 pm - wine (red, ~7 oz)
7:19 pm - 50 calories on exercise bike (1,635)
7:38 pm - 3 rice/bean/cheese tacos {696, 15, 117, 31}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
7:57 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg)
8:09 pm - hot cocoa w/ marshmallows (35 cals) with whipped cream
8:14 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:57 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:27 pm - 120 calories on exercise bike (1,705)
10:03 pm - 120 calories on exercise bike (1,825)
10:39 pm - 105 calories on exercise bike (1,930)
11:24 pm - 150 calories on exercise bike (2,080)
11:30 pm - Oatmeal (WC {160, 3, 29, 7})
11:40 pm - hot cocoa with whipped cream

1/22/08
7:17 am -  Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer
7:43 am - 105 calories on exercise bike (105)
8:07 am - HEB Diet Cola (12 oz, 36 mg caf)
8:38 am - 120 calories on exercise bike (225)
9:25 am - 125 calories on exercise bike (350)
9:58 am - 100 calories on exercise bike (450)
10:39 am - weight: 148.2
11:13 am - HEB Diet Cola (12 oz, 36 mg caf)
12:23 pm - coffee with non-dairy creamer
12:33 pm - coffee with non-dairy creamer
12:45 pm - 65 calories on exercise bike (515)
12:47 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:24 pm - Slim-Fast Optima Shake {190, 6, 25, 10}
4:46 pm - granola bar (100 cals)
6:38 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:44 pm - apple
6:47 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:16 pm - 30 calories on exercise bike (545)
7:47 pm - 3 rice/bean/cheese tacos {696, 15, 117, 31}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
8:01 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg)
8:05 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:41 pm - hot cocoa with small amount of whipped cream
8:49 pm - cereal (lite)
8:52 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:22 pm - 120 calories on exercise bike (665)
9:58 pm - 115 calories on exercise bike (780)
10:42 pm - 115 calories on exercise bike (895)
10:48 pm - oatmeal {170, 2, 35, 4}
11:57 pm - 225 calories on exercise bike (1,120)

1/23/08
12:10 am -.cereal, 2 tortillas
7:14 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer
7:23 am -.coffee with non-dairy creamer
7:34 am - 70 calories on exercise bike (70)
 8:08 am - weight: 151.6
8:41 am - HEB Diet Cola (12 oz, 36 mg caf)
8:53 am - HEB Diet Cola (12 oz, 36 mg caf)
9:04 am - 50 calories on exercise bike (120)
12:58 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:35 pm - Slim-Fast Optima Shake {190, 6, 25, 10}
2:28 pm - hot cocoa (25 cals)
2:35 pm - HEB Diet Cola (12 oz, 36 mg caf)
2:37 pm - oatmeal {150, 1.5, 31, 4}
3:10 pm - hot cocoa (25 cals)
3:23 pm - 50 calories on exercise bike (170)
4:02 pm - 115 calories on exercise bike (285)
4:40 pm - 110 calories on exercise bike (395)
4:43 pm - HEB Diet Cola (12 oz, 36 mg caf), apple
5:23 pm - 110 calories on exercise bike (505)
6:05 pm - 120 calories on exercise bike (625)
6:16 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:42 pm - 115 calories on exercise bike (740)
6:48 pm - wine (red, ~7 oz)
7:04 pm - 60 calories on exercise bike (800)
7:25 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
7:39 pm - Luna Bar (S'mores {180, 4.5, 27, 10}),  soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg)
 7:43 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:47 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:20 pm - hot cocoa (25 cals)
8:41 pm  - HEB Diet Cola (12 oz, 36 mg caf)
9:03 pm - 80 calories on exercise bike (880)
9:45 pm - 120 calories on exercise bike (1,000)
9:52 pm - hot cocoa (25 cals)
10:29 pm - 115 calories on exercise bike (1,115)
10:46 pm - Oatmeal (WC {160, 3, 29, 7}), 3 tortillas, hot cocoa (25 cals), 2granola bars (100 cals each)
10:56 pm.-.Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), note: the weather is cold today and i'm quite hungary
10:59 pm - froodia (100 cals)
11:23 pm - 75 calories on exercise bike (1,190)
11:56 pm - 100 calories on exercise bike (1,290)

1/24/08
12:02 am - Luna Bar (PBC {180, 6, 23, 10}), hot cocoa (25 cals), 1 tortilla
12:13 am - hot cocoa (25 cals), 1 tortilla
7:26 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg)
9:15 am - coffee with skim milk and chocolate syrup
9:18 am - Oatmeal (WC {160, 3, 29, 7}), HEB Diet Cola (12 oz, 36 mg caf)
9:22 am - HEB Diet Cola (12 oz, 36 mg caf)
9:50 am - HEB Diet Cola (12 oz, 36 mg caf)
10:05 am - 170 calories on exercise bike (170)
10:29 am - weight: 151.4
11:02 am - coffee with non-dairy creamer
11:20 am - coffee with non-dairy creamer
11:28 am - coffee with non-dairy creamer
11:55 am - 145 calories on exercise bike (315)
11:57 am - HEB Diet Cola (12 oz, 36 mg caf)
12:29 pm - 55 calories on exercise bike (370)
1:14 pm - Slim-Fast Optima Shake {190, 6, 25, 10}
4:50 pm - Diet Coke (20 oz, $1.25), granola bar (100 cals)
6:42 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
6:58 pm - hot cocoa (25 cals)
7:24 pm - 100 calories on exercise bike (470)
7:29 pm - wine (red, ~7 oz)
8:00 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
8:16 pm.-.Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg)
8:19 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:43 pm - HEB Diet Cola (12 oz, 36 mg caf)
10:26 pm - Starbucks Vanilla Frappuccino (9.5 fl oz, {200, 3, 37, 6})
11:25 pm - Diet Coke (16 oz, 60 mg caf)

1/25/08
12:33 am - hot cocoa (25 cals)
9:21 am -.Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer
9:32 am.- coffee with non-dairy creamer
 9:54 am - 125 calories on exercise bike (125)
10:11 am - weight: 149.0
10:18 am - HEB Diet Cola (12 oz, 36 mg caf)
10:49 am - 120 calories on exercise bike (245)
11:24 am - 120 calories on exercise bike (365)
11:59 am - 120 calories on exercise bike (485)
12:36 pm.- 120 calories on exercise bike (605)
1:12 pm - 120 calories on exercise bike (725)
1:49 pm - 125 calories on exercise bike (850)
2:30 pm - 130 calories on exercise bike (980)
2:32 pm - Slim-Fast Optima Shake {190, 6, 25, 10}
2:36 pm.- HEB Diet Cola (12 oz, 36 mg caf)
3:09 pm - 115 calories on exercise bike (1,095)
3:44 pm - 100 calories on exercise bike (1,195)
3:54 pm - coffee with non-dairy creamer
4:32 pm - 130 calories on exercise bike (1,325)
4:38 pm - coffee with non-dairy creamer
4:43 pm - apple
4:49 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:14 pm - 110 calories on exercise bike (1,435)
5:53 pm - 115 calories on exercise bike (1,550)
6:14 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:34 pm - 120 calories on exercise bike (1,670)
6:57 pm - 60 calories on exercise bike (1,730)
7:01 pm - wine (red, ~7.5 oz)
 7:21 pm - 70 calories on exercise bike (1,800)
7:41 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
7:57 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg)
8:02 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:14 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:56 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:24 pm - 115 calories on exercise bike (1,915)
10:03 pm - 135 calories on exercise bike (2,050)
10:39 pm - 135 calories on exercise bike (2,185)
11:15 pm - 130 calories on exercise bike (2,315)

1/26/08
12:05 am - 190 calories on exercise bike (2,505)
12:46 am - 145 calories on exercise bike (2,650)
12:54 am - Oatmeal (WC {160, 3, 29, 7}), 1 slice of Mrs. Baird's "Large" white bread {80, 1, 15, 2}
1:02 am.- hot cocoa (25 cals)
8:05 am - weight: 144.8
8:23 am - coffee with non-dairy creamer
8:47 am- coffee with non-dairy creamer
9:02 am - 5 slices French toast, 4 slices bacon, 2 servings soy milk (8 oz {100, 4, 8, 7} each), calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), biotin (1000 mcg), Fish oil (1065 mg)
9:14 am - HEB Diet Cola (12 oz, 36 mg caf)
9:45 am - HEB Diet Cola (12 oz, 36 mg caf)
10:11 am - HEB Diet Cola (12 oz, 36 mg caf)
10:40 am - 115 calories on exercise bike (115)
10:52 am - coffee with non-dairy creamer
11:11 am - 75 calories on exercise bike (190)
11:17 am - coffee with non-dairy creamer
12:00 pm - 160 calories on exercise bike (350)
12:33 pm - 110.calories on exercise bike (460)
1:10 pm - 120 calories on exercise bike (580)
1:52 pm - 135 calories on exercise bike (715)
1:54 pm - Slim-Fast Optima Shake {190, 6, 25, 10}
2:00 pm.- HEB Diet Cola (12 oz, 36 mg caf)
2:43 pm - 145 calories on exercise bike (860)
3:17 pm - 105 calories on exercise bike (965)
3:28 pm.- coffee with non-dairy creamer
4:00 pm - 135 calories on exercise bike (1,100)
4:05 pm - coffee with non-dairy creamer
4:39 pm - 140 calories on exercise bike (1,240)
4:46 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
5:15 pm - 75 calories on exercise bike (1,315)
5:58 pm - 150 calories on exercise bike (1,465)
6:03 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:28 pm - 105 calories on exercise bike (1,570)
6:33 pm.- wine (red, ~6.5 oz)
6:48 pm - 55 calories on exercise bike (1,625)
7:11 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
7:33 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (5 mg)
7:39 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:46 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:25 pm - hot cocoa (25 cals)
9:19 pm - 145 calories on exercise bike (1,770)
10:24 pm - 135 calories on exercise bike (1,905)
11:00 pm - 120 calories on exercise bike (2,025)
11:10 pm -.Oatmeal (WC {160, 3, 29, 7}), 1 slice of Mrs. Baird's "Large" white bread {80, 1, 15, 2}
11:58 pm - 175 calories on exercise bike (2,200)

1/27/08
12:06 am - hot cocoa (25 cals)
7:17 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer
8:06 am - 200 calories on exercise bike (200)
8:09 am - coffee with non-dairy creamer
8:12 am - weight: 146.2
8:38 am - HEB Diet Cola (12 oz, 36 mg caf)
9:42 am - 200 calories on exercise bike (400)
10:20 am - 120 calories on exercise bike (520)
10:33 am - carrots (3 oz, {35, 0, 9, 1}), 4 oz liquid
11:11 am - 130 calories on exercise bike (650)
11:17 am - 4 oz liquid
11:50 am - 120 calories on exercise bike (770)
12:05 pm - coffee with non-dairy creamer (4 oz)
12:35 pm - 120 calories on exercise bike (890)
12:42 pm - coffee with non-dairy creamer (6 oz)
1:12 pm - 120 calories on exercise bike (1,010)
1:13 pm - Slim-Fast Optima Shake {190, 6, 25, 10}
1:22 pm - HEB Diet Cola (12 oz, 36 mg caf)
2:06 pm - 165 calories on exercise bike (1,175)
2:13 pm -  coffee with non-dairy creamer (6 oz)
2:44 pm - 110 calories on exercise bike (1,285)
2:48 pm - HEB Diet Cola (12 oz, 36 mg caf)
3:37 pm - 120 calories on exercise bike (1,405)
3:42 pm - 6 oz liquid
4:15 pm - 115 calories on exercise bike (1,520)
4:18 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
5:00 pm - 115 calories on exercise bike (1,635)
5:06 pm - 6 oz liquid
5:27 pm - 65 calories on exercise bike (1,700)
6:15 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:40 pm - 165 calories on exercise bike (1,865)
6:49 pm - wine (red, ~7 oz)
7:02 pm - 45 calories on exercise bike (1,910)
7:25 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
7:49 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg)
7:58 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:37 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:10 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:54 pm - 300 calories on exercise bike (2,210)
10:01 pm.- hot cocoa (25 cals)
10:41 pm - 130 calories on exercise bike (2,340)
10:47 pm - 6 oz liquid
11:16 pm - 115 calories on exercise bike (2,455)
11:18 pm - 6 oz liquid
11:52 pm - 115 calories on exercise bike (2,570)
11:59 pm - Oatmeal (WC {160, 3, 29, 7}), 1 slice of Mrs. Baird's "Large" white bread {80, 1, 15, 2}

1/28/08
12:07 am - hot cocoa (25 cals)
7:15 am - Slim-Fast Optima Shake {190, 6, 25, 10}, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer
7:39 am - 100 calories on exercise bike (100)
8:19 am - weight: 146.0
8:53 am - coffee with non-dairy creamer
9:14 am - HEB Diet Cola (12 oz, 36 mg caf)
9:41 am - coffee with non-dairy creamer
12:55 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:15 pm - Slim-Fast Optima Shake {190, 6, 25, 10}
1:24 pm - coffee with non-dairy creamer
1:33 pm - 105 calories on exercise bike (205)
4:22 pm - 145 calories on exercise bike (350)
4:26 pm - apple, HEB Diet Cola (12 oz, 36 mg caf), calcium (600 mg; NOTE: these are Walgreens Gold Seal HighnPotency Calcium 600, 600 mg elemental calium dietary supplement USP - I purchased two, 400 tablet bottles and Vitamin-D is NOT specified on the Nutrition Facts - UPC: 311917050232, Walgreens Item 504843)
4:34 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:08 pm - 125 calories on exercise bike (475)
6:00 pm - 170 calories on exercise bike (645)
6:13 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:45 pm - 130 calories on exercise bike (775)
6:48 pm - wine (red, ~7 oz)
7:23 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
7:48 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg)
7:54 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:00 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:14 pm - 140 calories on exercise bike (915)
9:19 pm - 6 oz liquid
9:58 pm - 145 calories on exercise bike (1,060)
10:06 pm - 6 oz liquid
10:46 pm - 140 calories on exercise bike (1,200)
10:50 pm -  6 oz liquid
11:22 pm - 110 calories on exercise bike (1,310)
11:30 pm -  6 oz liquid
11:59 pm - 95 calories on exercise bike (1,405)

1/29/08
12:06 am - Oatmeal (WC {160, 3, 29, 7}), 1 slice of Mrs. Baird's "Large" white bread {80, 1, 15, 2}
12:13 am - hot cocoa (25 cals)
7:17 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer
7:28 am - coffee with non-dairy creamer
7:53 am - 125 calories on exercise bike (125)
8:03 am - coffee with skim milk
8:06 am - weight: 147.0
8:22 am - HEB Diet Cola (12 oz, 36 mg caf)
9:08 am - 175 calories on exercise bike (300)
9:41 am - 100 calories on exercise bike (400)
9:51 am - coffee with non-dairy creamer (30 calories)
10:35 am - 180 calories on exercise bike (580)
11:40 am - coffee with non-dairy creamer (30 calories)
12:11 pm - 130 calories on exercise bike (710)
12:15 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:24 pm - Slim-Fast Optima Shake {190, 6, 25, 10}
4:50 pm - granola bar (100 cals), Diet Coke (20 oz, $1.25)
6:46 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:20 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:32 pm - 40 calories on exercise bike (750)
7:34 pm - wine (red, ~7 oz)
8:13 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
8:29 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg)
8:34 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:00 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:30 pm - 115 calories on exercise bike (865)
9:35 pm - 6 oz liquid
10:08 pm - 110 calories on exercise bike (975)
10:16 pm - 6 oz liquid
10:49 pm - 110 calories on exercise bike (1,085)
10:53 pm - 6 oz liquid
11:57 pm - 235 calories on exercise bike (1,320)

1/30/08
12:03 am - Oatmeal (WC {160, 3, 29, 7}), 1 slice of Mrs. Baird's "Large" white bread {80, 1, 15, 2}
12:12 am - hot cocoa (25 cals)
7:14 am -  Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories)
7:39 am - 105 calories on exercise bike (105)
8:03 am - weight: 145.6
8:33 am - coffee with non-dairy creamer (30 calories)
8:54 am - HEB Diet Cola (12 oz, 36 mg caf)
9:16 am - 95 calories on exercise bike (200)
9:21 am - HEB Diet Cola (12 oz, 36 mg caf)
9:58 am -  coffee with non-dairy creamer (30 calories)
1:00 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:19 pm - Slim-Fast Optima Shake {190, 6, 25, 10}
3:07 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:46 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
6:17 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:44 pm - 105 calories on exercise bike (305)
6:45 pm - wine (red, ~8 oz)
7:19 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
7:34 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg)
7:39 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:50 pm - toast & spread, HEB Diet Cola (12 oz, 36 mg caf)
8:23 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:51 pm - 115 calories on exercise bike (420)
9:05 pm - 6 oz water
9:33 pm - 95 calories on exercise bike (515)
9:38 pm - 6 oz water
10:25 pm - 155 calories on exercise bike (670)
10:33 pm - 6 oz liquid
11:16 pm - 145 calories on exercise bike (815)
11:21 pm - hot cocoa (25 cals)
11:59 pm - 100 calories on exercise bike (915)

1/31/08
12:09 am -  Oatmeal (WC {160, 3, 29, 7}), 1 slice of Mrs. Baird's "Large" white bread {80, 1, 15, 2} toasted with spread
7:15 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Fish oil (1065 mg), biotin (1000 mcg), coffee with non-dairy creamer (30 calories)
7:24 am - coffee with non-dairy creamer (30 calories)
8:15 am - 200 calories on exercise bike (200)
8:18 am - coffee with non-dairy creamer (30 calories)
8:22 am - weight: 145.0
8:34 am - HEB Diet Cola (12 oz, 36 mg caf)
9:05 am - 110 calories on exercise bike (310)
9:20 am -  coffee with non-dairy creamer (30 calories)
9:35 am - HEB Diet Cola (12 oz, 36 mg caf)
10:03 am - 150 calories on exercise bike (460)
10:06 am - HEB Diet Cola (12 oz, 36 mg caf)
10:30 am - 70 calories on exercise bike (530)
11:36 am - coffee with non-dairy creamer (30 calories)
12:06 pm - 110 calories on exercise bike (640)
12:09 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:26 pm - Slim-Fast Optima Shake {190, 6, 25, 10}
3:20 pm - granola bar (100 cals)
4:50 pm - Diet Coke (20 oz; $1.25)
6:39 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
7:01 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:20 pm - 65 calories on exercise bike (705)
7:22 pm - wine (red, ~7 oz)
 7:40 pm - 30 calories on exercise bike (735)
7:59 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1065 mg)
8:13 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), calcium (600 mg), Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (5 mg)
8:17 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:47 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:25 pm - 110 calories on exercise bike (845)
9:28 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:50 pm - 65 calories on exercise bike (910)
10:25 pm - 100 calories on exercise bike (1,010)
11:09 pm - 125 calories on exercise bike (1,135)
11:49 pm - 115 calories on exercise bike (1,250)
11:54 pm - Oatmeal (WC {160, 3, 29, 7}), 1 slice of Mrs. Baird's "Large" white bread {80, 1, 15, 2} .toasted with spread