12/1/07
12:30 am - 125 calories on exercise bike (1,025)
12:37 am - popcorn {100, 1.5, 21, 3}, BioSil (10 drops)
1:07 am - 75 calories on exercise bike (1,100)
8:10 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), coffee with skim milk (20 cals)
8:56 am - 200 calories on exercise bike (200)
9:01 am - coffee with skim milk (20 cals)
10:06 am - 200 calories on exercise bike (400)
10:11 am.- carrots (3 oz, {35, 0, 9, 1})
10:18 am - BioSil (10 drops), Emergen-C (25 cals)
11:03 am - 200 calories on exercise bike (600)
11:11 am.- mixed vegetables {60, .5, 12, 3}
11:55 am - 200 calories on exercise bike (800)
12:46 pm - 200 calories on exercise bike (1,000)
1:04 pm - 50 calories on exercise bike (1,050)
1:12 pm - Opti-Meal {170, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), half-caffeine coffee with skim milk (20 cals) & syrup (45 cals)
1:56 pm - 200.calories on exercise bike (1,250)
2:10 pm - half-caffeine coffee with skim milk (20 cals)
2:56 pm - 200 calories on exercise bike (1,450)
3:00 pm - carrots (3 oz, {35, 0, 9, 1}),HEB Diet Cola (12 oz, 36 mg caf)
3:56 pm - 200 calories on exercise bike (1,650)
4:00 pm - apple
4:53 pm - 200 calories on exercise bike (1,850)
5:47 pm - 200 calories on exercise bike (2,050)
5:51 pm - wine (~6.5 oz)
6:23 pm.- 3 rice/bean/cheese tacos {~ 856, 13.5, 152, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
6:39 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
6:48 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:52 pm - 200 calories on exercise bike (2,250)
11:06 pm - 200 calories on exercise bike (2,450)
11:55 pm - 200 calories on exercise bike (2,650)

12/2/07
12:01 am - Oatmeal (WC {160, 3, 29, 7}),  popcorn cake (35 calories)
12:31 am - 100 calories on exercise bike (2,750)
8:10 am -.Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), coffee with skim milk (20 cals)
8:55 am - 200 calories on exercise bike (200)
10:01 am - 200 calories on exercise bike (400)
10:16 am - coffee with skim milk (20 cal), granola bar {100, 3.5, 17, 1}
11:00 am - 200 calories on exercise bike (600)
11:57 am - 225 calories on exercise bike (825)
12:03 pm - BioSil (10 drops)
12:57 pm - 260 calories on exercise bike (1,085)
1:02 pm - Opti-Meal {170, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
1:09 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:58 pm - 210 calories on exercise bike (1,295)
2:56 pm - 205 calories on exercise bike (1,500)
3:03 pm - carrots (3 oz, {35, 0, 9, 1})
3:57 pm - 200 calories on exercise bike (1,700)
4:01 pm - apple
4:53 pm - 200 calories on exercise bike (1,900)
5:31 pm - 125 calories on exercise bike (2,025)
5:51 pm -.wine (~7 oz)
6:00 pm - 35 calories on exercise bike (2,060)
6:17 pm - 3 rice/bean/cheese tacos {~856, 13.5, 152, 36}, Fish oil (1000 mg), veggies (mixed & broccoli {~90, .5, 16, 4})
6:34 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
6:40 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:01 pm - oatmeal {220, 4, 43, 4}, 100-cal pack {100, 3, 15, 3}, HEB Diet Cola (12 oz, 36 mg caf)
8:59 pm - 215 calories on exercise bike (2,275)
9:59 pm - 225 calories on exercise bike (2,500)
10:58 pm - 200 calories on exercise bike (2,700)
11:04 pm.- oatmeal {150, 1.5, 31, 4}

12/3/07
12:00 am - 200 calories on exercise bike (2,900)
12:29 am - 100 calories on exercise bike (3,000)
12:43 am - bagel pizza, granola bar {90, 2.5, 18, 1}, soy milk (8 oz {100, 4, 8, 7})
8:10 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), coffee with Coffee Mate (30 cals)
8:31 am - 100 calories on exercise bike (100)
9:05 am - weight: 156
9:36 am - coffee with Coffee Mate (30 cals)
12:28 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:12 pm - Opti-Meal {170, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
1:24 pm - 250 calories on exercise bike (350)
3:39 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
5:31 pm - 130 calories on exercise bike (480)
5:51 pm -.wine (~6.5 oz)
5:58 pm - 30 calories on exercise bike (510)
6:16 pm - 3 rice/bean/cheese tacos {~856, 13.5, 152, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
6:34 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
6:47 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:05 pm - 200 calories on exercise bike (710)
9:03 pm - 200 calories on exercise bike (910)
10:00 pm - 200 calories on exercise bike (1,110)
11:00 pm - 215 calories on exercise bike (1,325)
11:05 pm - Oatmeal (WC {160, 3, 29, 7})

12/4/07
12:01 am - 200 calories on exercise bike (1,525)
12:54 am - 200 calories on exercise bike (1,725)
8:09 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), calcium (600 mg), coffee with skim milk (20 cals)
8:31 am - 100 calories on exercise bike (100)
8:56 am - weight: 154
9:31 am - coffee with skim milk (20 cals)
12:25 pm - mini tootsie pop
2:10 pm - Opti-Meal {180, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
4:05 pm - apple
4:33 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:52 pm - 200 calories on exercise bike (300)
4:53 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:35 pm - 115 calories on exercise bike (415)
6:04 pm - 70 calories on exercise bike (485)
6:06 pm - wine (~6.5 oz)
6:34 pm - 3 rice/bean/cheese tacos (using El Lago tortillas {1006, 16.5, 176, 39}), veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
6:48 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
7:01 pm - BioSil (10 drops)
7:03 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:14 pm - 200 calories on exercise bike (685)
8:24 pm.- decaf coffee with skim milk (20 calories)
9:10 pm - 200 calories on exercise bike (885)
9:19 pm - decaf coffee with skim milk & hot cocoa (45 cals)
10:07 pm - 215 calories on exercise bike (1,100)
10:18 pm - carrots (3 oz, {35, 0, 9, 1})
11:12 pm - 235 calories on exercise bike (1,335)
11:17 pm - Oatmeal (WC {160, 3, 29, 7})

12/5/07
12:16 am - 230 calories on exercise bike (1,565)
12:40 am - 85 calories on exercise bike (1,650)
12:46 am - popcorn {100, 1.5, 21, 3}
8:13 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), calcium (600 mg), coffee with skim milk (20 calories)
8:32 am - 100 calories on exercise bike (100)
9:01 am - weight: 152
9:34 am - coffee with skim milk (20 calories)
12:26 pm - carrots (3 oz, {35, 0, 9, 1}), HEB Diet Cola (12 oz, 36 mg caf)
1:06 pm - Opti-Meal {180, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
1:08 pm - 200 calories on exercise bike (300)
1:12 pm - Diet Coke (12 oz, 45 mg caf)
1:25 pm - 50 calories on exercise bike (350)
3:28 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
4:35 pm - .Diet Coke (20 oz)
5:29 pm - 125 calories on exercise bike (475)
5:51 pm - wine (~6.5 oz)
5:56 pm - 25 calories on exercise bike (500)
6:14 pm - 3 rice/bean/cheese tacos (using El Lago tortillas {1006, 16.5, 176, 39}), veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
6:32 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
6:47 pm - BioSil (10 drops), HEB Diet Cola (12 oz, 36 mg caf)
7:55 pm - 200 calories on exercise bike (700)
8:49 pm - 200 calories on exercise bike (900)
9:42 pm - 200 calories on exercise bike (1,100)
10:44 pm - 200 calories on exercise bike (1,300)
10:49 pm - carrots (3 oz, {35, 0, 9, 1})
11:53 pm - 225 calories on exercise bike (1,525)
11:57 pm - Oatmeal (WC {160, 3, 29, 7})

12/6/07
12:45 am - 175 calories on exercise bike (1,700)
12:51 am - popcorn {100, 1.5, 21, 3}
8:09 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), coffee with skim milk (20 calories)
8:32 am - 110 calories on exercise bike (110)
9:01 am - weight: 152
9:34 am - coffee with skim milk (20 calories)
2:25 pm - Opti-Meal {180, 5, 24, 10}5 Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
2:36 pm - HEB Diet Cola (12 oz, 36 mg caf)
2:47 pm - 50 calories on exercise bike (160)
5:17 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
5:55 pm - 50 calories on exercise bike (210)
6:01 pm - wine (~6.5 oz)
6:13 pm - 3 rice/bean/cheese tacos (using El Lago tortillas {1006, 16.5, 176, 39}), Fish oil (1000 mg), veggies (mixed & broccoli {90, .5, 16, 4})
6:28 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
6:48 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:09 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:04 pm - 200 calories on exercise bike (410)
9:00 pm - 200 calories on exercise bike (610)
9:56 pm - 215 calories on exercise bike (825)
10:06 pm - BioSil (10 drops)
10:49 pm - 200 calories on exercise bike (1,025)
10:53 pm - carrots (3 oz, {35, 0, 9, 1})
11:46 pm - 225 calories on exercise bike (1,250)
11:52 pm - Oatmeal (WC {160, 3, 29, 7})

12/7/07
12:53 am - 250 calories on exercise bike (1,500)
12:59 am - popcorn {100, 1.5, 21, 3}
8:11 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Fish oil (1000 mg), coffee with skim milk (20 calories)
8:33 am - 100 calories on exercise bike (100)
9:02 am - weight: 150
9:33 am - coffee with skim milk (20 calories)
1:22 pm - Opti-Meal {180, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
1:30 pm - HEB Diet Cola (12 oz, 36 mg caf)
3:44 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
6:18 pm - wine (~6.5 oz)
6:31 pm - 3 rice/bean/cheese tacos (1 El Lago Tortilla, 2 HEB Whole Wheat Tortillas {~856, 13.5, 152, 36}), veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
6:48 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (~8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
7:10 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:34 pm - HEB Diet Cola (12 oz, 36 mg caf)
11:52 pm - 215 calories on exercise bike (315)

12/8/07
12:00 am - Oatmeal (GoLean {150, 2, 25, 9})
12:10 am - BioSil (10 drops)
12:30 am - 85 calories on exercise bike (400)
7:16 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Fish oil (1000 mg)
7:24 am - coffee with skim milk (20 calories)
8:05 am - 200 calories on exercise bike (200)
 8:10 am - coffee with skim milk (20 calories)
9:16 am - 200 calories on exercise bike (400)
10:08 am - 200 calories on exercise bike (600)
10:13 am - carrots (3 oz, {35, 0, 9, 1})
11:01 am - 200 calories on exercise bike (800)
11:52 am - 200 calories on exercise bike (1,000)
12:00 pm - Opti-Meal {180, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
12:45 pm - 200 calories on exercise bike (1,200)
1:45 pm - 205 calories on exercise bike (1,405)
2:40 pm - 200 calories on exercise bike (1,605)
2:43 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
3:41 pm - 220.calories on exercise bike (1,825)
4:33 pm - 200 calories on exercise bike (2,025)
5:02 pm - 75 calories on exercise bike (2,100)
5:04 pm - wine (~7 oz)
5:23 pm - 3 rice/bean/cheese tacos {856, 13.5, 152, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
5:42 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
5:52 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:14 pm -.HEB Diet Cola (12 oz, 36 mg caf)
7:08 pm - 100 calories on exercise bike (2,200)
8:04 pm - 200 calories on exercise bike (2,400)
9:06 pm - 200 calories on exercise bike (2,600)
9:11 pm - carrots (3 oz, {35, 0, 9, 1})
10:07 pm - 200 calories on exercise bike (2,800)
10:13 pm - Oatmeal (WC {160, 3, 29, 7}), BioSil (10 drops)
10:51 pm - 100 calories on exercise bike (2,900)
11:00 pm - popcorn {100, 1.5, 21, 3}

12/9/07
6:12 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), coffee with skim milk (20 calories)
6:58 am - 205 calories on exercise bike (205)
7:06 am -  coffee with skim milk (20 calories)
8:15 am - 205 calories on exercise bike (410)
9:10 am - 200 calories on exercise bike (610)
9:23 am - veggies (mixed & broccoli {90, .5, 16, 4})
10:25 am - 200 calories on exercise bike (810)
10:28 am - HEB Diet Cola (12 oz, 36 mg caf)
11:02 am - 115 calories on exercise bike (925)
11:06 am - Opti-Meal {180, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
11:12 am - HEB Diet Cola (12 oz, 36 mg caf)
12:04 pm - 200 calories on exercise bike (1,125)
1:01 pm - 160 calories on exercise bike (1,285)
1:06 pm - carrots (3 oz, {35, 0, 9, 1})
1:58 pm - 155 calories on exercise bike (1,440)
2:02 pm - apple,  HEB Diet Cola (12 oz, 36 mg caf)
3:04 pm - 150 calories on exercise bike (1,590)
3:36 pm - 75 calories on exercise bike (1,665)
4:05 pm - 60 calories on exercise bike (1,725)
4:08 pm - wine (~6.5 oz)
4:25 pm - 3 rice/bean/cheese tacos {856, 13.5, 152, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
4:41 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
4:58 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:09 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:35 pm - 130 calories on exercise bike (1,855)
7:19 pm - 70 calories on exercise bike (1,925)
7:27 pm - BioSil (10 drops)
7:53 pm - 90 calories on exercise bike (2,015)
8:29 pm - 100 calories on exercise bike (2,115)
9:25 pm - 150 calories on exercise bike (2,265)
9:35 pm - Oatmeal (GoLean {150, 2, 25, 9})
10:02 pm - 65 calories on exercise bike (2,330)
10:08 pm - popcorn {100, 1.5, 21, 3}

12/10/07
5:09 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), calcium (600 mg), coffee with skim milk (20 calories)
5:46 am - 150 calories on exercise bike (150)
6:22 am - weight: 150
6:58 am - coffee with skim milk (20 calories)
10:09 am - Opti-Meal {170, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
10:42 am - HEB Diet Cola (12 oz, 36 mg caf)
12:37 pm - apple, half-caffeine coffee with skim milk (20 calories)
1:39 pm - 235 calories on exercise bike (385)
 1:46 pm - half-caffeine coffee with skim milk (20 calories)
2:31 pm - 150 calories on exercise bike (535)
3:01 pm - 65 calories on exercise bike (600)
3:06 pm - wine (red, ~7 oz)
3:20 pm - 3 rice/bean/cheese tacos {856, 13.5, 152, 36}, veggies (mixed & broccoli {~90, .5, 16, 4}), Fish oil (1000 mg)
3:39 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
3:49 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:17 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:55 pm - 155 calories on exercise bike (755)
5:40 pm - 135 calories on exercise bike (890)
6:16 pm - 105 calories on exercise bike (995)
6:55 pm - 115 calories on exercise bike (1,110)
7:44 pm - 140 calories on exercise bike (1,250)
8:20 pm - 100 calories on exercise bike (1,350)
8:26 pm - Oatmeal (WC {160, 3, 29, 7}), BioSil (10 drops)
9:11 pm - 100 calories on exercise bike (1,450)
9:52 pm - 100 calories on exercise bike (1,550)
9:58 pm - popcorn {100, 1.5, 21, 3}

12/11/07
5:13 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Natural Curves (1 tab), Fish oil (1000 mg), coffee with skim milk (20 calories)
5:53 am - 150 calories on exercise bike (150)
5:59 am - coffee with skim milk (20 calories)
6:51 am - 100 calories on exercise bike (250)
8:05 am - 200 calories on exercise bike (450)
8:12 am - carrots (3 oz, {35, 0, 9, 1})
8:17 am - mixed vegetables {60, .5, 12, 3}
9:07 am - 130 calories on exercise bike (580)
9:48 am - 95 calories on exercise bike (675)
9:51 am - HEB Diet Cola (12 oz, 36 mg caf)
10:08 am - Opti-Meal {170, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
10:28 am - HEB Diet Cola (12 oz, 36 mg caf)
10:47 am - 145 calories on exercise bike (820)
11:31 am - 100 calories on exercise bike (920)
12:04 pm - carrots (3 oz, {35, 0, 9, 1}), HEB Diet Cola (12 oz, 36 mg caf)
12:49 pm - 105 calories on exercise bike (1,025)
12:52 pm - apple
1:02 pm - half-caffeine coffee with skim milk (20 calories)
1:44 pm - 135 calories on exercise bike (1,160)
2:29 pm - 130 calories on exercise bike (1,290)
2:58 pm - 65 calories on exercise bike (1,355)
3:01 pm - wine (red, ~7 oz)
3:19 pm - 3 rice/bean/cheese tacos {856, 13.5, 152, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
3:36 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
3:46 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:14 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:23 pm - 145 calories on exercise bike (1,500)
6:05 pm - 135 calories on exercise bike (1,635)
6:49 pm - 140 calories on exercise bike (1,775)
7:33 pm - 160 calories on exercise bike (1,935)
7:38 pm - carrots (3 oz, {35, 0, 9, 1})
8:21 pm - 135 calories on exercise bike (2,070)
8:31 pm - Oatmeal (GoLean {150, 2, 25, 9})
9:01 pm - 110 calories on exercise bike (2,180)
9:36 pm - 100 calories on exercise bike (2,280)
9:43 pm - popcorn {100, 1.5, 21, 3}

12/12/07
5:12 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), calcium (600 mg), coffee with skim milk (20 calories)
5:45 am - 110 calories on exercise bike (110)
5:49 am - coffee with skim milk (20 calories)
7:04 am - 190 calories on exercise bike (300)
8:02 am - 200 calories on exercise bike (500)
8:06 am - Diet Coke (12 oz, 45 mg caf)
8:50 am - 115 calories on exercise bike (615)
9:42 am - 200 calories on exercise bike (815)
9:46 am - HEB Diet Cola (12 oz, 36 mg caf)
10:01 am - Opti-Meal {170, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
10:32 am - 125 calories on exercise bike (935)
11:14 am - 125 calories on exercise bike (1,060)
12:00 pm -125 calories on exercise bike (1,185)
12:49 pm - 165 calories on exercise bike (1,350)
12:55 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
1:51 pm - 140 calories on exercise bike (1,490)
2:36 pm - 110 calories on exercise bike (1,600)
3:07 pm - 80 calories on exercise bike (1,680)
3:29 pm - 3 rice/bean/cheese tacos {856, 13.5, 152, 36}, Fish oil (1000 mg), veggies (mixed & broccoli {90, .5, 16, 4})
3:44 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
4:00 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:28 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:50 pm - 170 calories on exercise bike (1,850)
6:30 pm - 100.calories on exercise bike (1,950)
7:10 pm - 130 calories on exercise bike (2,080)
7:59 pm - 170 calories on exercise bike (2,250)
8:50 pm - 150 calories on exercise bike (2,400)
8:55 pm - BioSil (10 drops)
9:30 pm - 125 calories on exercise bike (2,525)
9:37 pm - Oatmeal (WC {160, 3, 29, 7})
9:42 pm -.carrots (3 oz, {35, 0, 9, 1})

12/13/07
5:10 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), calcium (600 mg), coffee with skim milk (20 calories)
5:32 am - 100 calories on exercise bike (100)
6:09 am - weight: 147
6:42 am - coffee with skim milk (20 calories)
10:00 am - small pastry
11:30 am - small pastry
12:04 pm - Opti-Meal {170, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
12:35 pm - 115 calories on exercise bike (215)
2:01 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
2:27 pm - 100 calories on exercise bike (315)
2:36 pm - HEB Diet Cola (12 oz, 36 mg caf)
3:11 pm - 130 calories on exercise bike (445)
3:15 pm - carrots (3 oz, {35, 0, 9, 1})
3:52 pm - 115 calories on exercise bike (560)
4:20 pm - 60 calories on exercise bike (620)
4:29 pm - wine (red, ~6.5 oz)
4:43 pm - 3 rice/bean/cheese tacos {856, 13.5, 152, 36}, veggies (mixed & broccoli {90, .5, 16, 4}), Fish oil (1000 mg)
4:59 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
5:08 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:22 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:12 pm - 100-cal pack
6:32 pm - 20 calories on exercise bike (640)
6:39 pm - hot cocoa w/ marshmallows (50 cals)
7:05 pm - 105 calories on exercise bike (745)
7:26 pm - muffin batter
7:36 pm - 40 calories on exercise bike (785)
7:53 pm - 3 Jiffy blueberry muffins & chocolate sauce, soy milk
8:28 pm - 100 calories on exercise bike (885)
9:07 pm - Jiffy blueberry waffles (whole package!)
9:34 pm - Diet Coke (12 oz, 45 mg caf)
10:12 pm - 150 calories on exercise bike (1,035)
11:22 pm - 200 calories on exercise bike (1,235)
11:43 pm - oatmeal {150,1.5,31, 4}, soy milk (8 oz {100, 4, 8, 7})

12/14/07
1:16 am - hot cocoa w/ marshmallows (50 cals), granola bar (90 cals)
9:58 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
10:06 am - coffee with skim milk (20 calories)
10:57 am - 250 calories on exercise bike (250)
11:21 am - weight: 150
11:52 am - coffee with skim milk (20 calories)
4:57 pm - HEB Diet Cola ($0.50, 12 oz, 36 mg caf)
5:48 pm - burrito at Freebirds ($7.00 + $1 tip)
6:12 pm - ice cream at Marble Slab
6:38 pm - Capuccino & cherry struedel at It's A Grind Coffee House
7:46 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:52 pm - wine (red, ~6.5 oz)
9:31 pm - 150 calories on exercise bike (400)
10:28 pm - 150 calories on exercise bike (550)
10:38 pm - apple
11:38 pm - 180 calories on exercise bike (730)

12/15/07
12:20 am - spaghetti & sauce, Fish oil (1000 mg), Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), muffin, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), bagel
1:01 am - 3 choc covered mac nuts
2:57 am - 270 calories on exercise bike (1,000)
11:22 am - coffee with skim milk (20 calories)
12:11 pm - big waffle breakfast, 7 pieces bacon, 2 eggs (scramled), soy milk
12:18 pm - HEB Diet Cola (12 oz, 36 mg caf), 9 choc covered mac nuts {220, 15, 18, 3}
12:29 pm - Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
3:59 pm - coffee mocha
4:08 pm - bagel & Slim-Fast, oatmeal (220 cals), soy  milk
4:40 pm - Diet Coke (12 oz, 45 mg caf)
.5:04 pm.- 90 calories on exercise bike (90)
5:14 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:00 pm - wine (red)
9:00 pm - Thai dinner
10:42 pm - cappucino & choc cheese cake (6.75 + 1.25 tip)
11:45 pm - sweets

12/16/07
12:19 am - popcorn {100, 1.5, 21, 3}
10:48 am - coffee with skim milk (20 calories)
11:38 am - pancakes, 7 strips of bacon, soy milk, HEB Diet Cola (12 oz, 36 mg caf), 2 eggs, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
12:20 pm - 200 calories on exercise bike (200)
12:24 pm - HEB Diet Cola (12 oz, 36 mg caf)
12:45 pm - Diet Coke (12 oz, 45 mg caf)
1:04 pm - 6 choc covered mac notes
1:25 pm - 100 calories on exercise bike (300)
1:48 pm - apple
2:29 pm - 200 calories on exercise bike (500)
3:27 pm - 200 calories on exercise bike (700)
3:44 pm - Diet Coke (12 oz, 45 mg caf), bagel & string cheese, cookies, soy milk (8 oz {100, 4, 8, 7})
4:48 pm - oatmeal, bagel, muffin
5:21 pm - 130 calories on exercise bike (830)
5:52 pm - granola bar (90 cals), popcorn {100, 1.5, 21, 3}, Fish oil (1000 mg), Froodia (100 calories)
9:56 pm -Diet Coke (12 oz, 45 mg caf)
10:20 pm - 80 calories on exercise bike (910)
10:22 pm - wine (red, ~6.5 oz)
10:42 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccolli), Fish oil (1000 mg)
10:55 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
11:01 pm - Diet Coke (12 oz, 45 mg caf)
11:30 pm - Diet Coke (12 oz, 45 mg caf)
11:56 pm - 100 calories on exercise bike (1,010)
11:58 pm - BioSil (10 drops)

12/17/07
12:21 am - oatmeal (220 cals), granola bar (90 cals), sugar wafers, soy milk
1:03 am - 200 calories on exercise bike (1,210)
1:56 am - 210 calories on exercise bike (1,420)
2:22 am - popcorn {100, 1.5, 21, 3}, saltines with peanut butter, granola bar (90 cals), granola bar (100 cals)
3:04 am - 200 calories on exercise bike (1,620)
3:34 am - hot cocoa (40 cals), saltines, oatmeal (220 cals)
11:59 am - bagel & Slim-Fast, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Fish oil (1000 mg)
12:09 pm - coffee with skim milk (20 calories)
12:22 pm - 100 calories on exercise bike (100)
1:07 pm - weight: 158
1:57 pm -  coffee with skim milk
5:52 pm - leave 4 Ft Worth (ed: I ate and drank lots of junk along the route)
9:36 pm - in Ft. Worth, wine (red)
10:16 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
10:32 pm - SBD bar {140, 5,15, 10}, soy milk (8 oz), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
10:44 pm - ice cream cone

12/18/07
12:14 am - oatmeal (220 cals), Diet Coke (12 oz, 45 mg caf)
12:36 am - sweets
2:43 am - 1/2 bagel & Slim-Fast, 2 tortillas, granola bar, sweets
3:39 am - sweets
12:34 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), calcium (600 mg)
12:42 pm -.coffee with skim milk
1:04 pm.- coffee with skim milk
1:46 pm - 130 calories on exercise bike (130)
3:11 pm - 170 calories on exercise bike (300)
3:28 pm - carrots (3 oz, {35, 0, 9, 1})
4:25 pm - 170 calories on exercise bike (470)
4:36 pm - Diet Coke (12 oz, 45 mg caf)
5:10 pm - 50 calories on exercise bike (520)
5:40 pm - 50 calories on exercise bike (570)
5:42 pm - wine (red, ~6.5 oz)
6:08 pm - 4 rice/bean/cheese tacos, Fish oil (1000 mg), veggies (mixed & broccoli)
6:32 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz)
6:44 pm - Diet Coke (12 oz, 45 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
7:18 pm - Diet Coke (12 oz, 45 mg caf)
8:15 pm - 120 calories on exercise bike (690)
8:29 pm - apple
9:00 pm - 100 calories on exercise bike (790)
9:39 pm - 100 calories on exercise bike (890)
10:40 pm - 110 calories on exercise bike (1,000)
10:52 pm -.carrots (3 oz, {35, 0, 9, 1})
11:43 pm - 100 calories on exercise bike (1,100)
11:48 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), calcium (600 mg)

12/19/07
12:08 am - 70 calories on exercise bike (1,170)
12:17 am - BioSil (10 drops)
7:45 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), calcium (600 mg)
8:09 am - 100 calories on exercise bike (100)
8:14 am.- coffee with skim milk
8:37 am - coffee with skim milk
9:32 am - 100 calories on exercise bike (200)
10:07 am - 100 calories on exercise bike (300)
10:18 am - carrots (3 oz, {35, 0, 9, 1}), Diet Coke (12 oz, 45 mg caf)
10:56 am - 100 calories on exercise bike (400)
11:42 am - 100 calories on exercise bike (500)
12:38 pm - 100 calories on exercise bike (600)
12:46 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Diet Coke (12 oz, 45 mg caf)
1:25 pm - 100 calories on exercise bike (700)
2:31 pm - 100 calories on exercise bike (800)
3:10 pm - 100 calories on exercise bike (900)
3:17 pm - apple, Diet Coke (12 oz, 45 mg caf)
3:53 pm - 100 calories on exercise bike (1,000)
4:44 pm - 100 calories on exercise bike (1,100)
5:00 pm - carrots (3 oz, {35, 0, 9, 1}), Diet Coke (12 oz, 45 mg caf)
5:25 pm - wine (red, ~8 oz)
5:51 pm - 60 calories on exercise bike (1,160)
6:20 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
6:39 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
6:52 pm - Diet Coke (12 oz, 45 mg caf), cheese cookie thing
 8:13 pm - 100 calories on exercise bike (1,260)
8:46 pm - carrots (3 oz, {35, 0, 9, 1})
9:51 pm - 140 calories on exercise bike (1,400)
10:45 pm - 100 calories on exercise bike (1,500)
10:56 pm - Oatmeal (WC {160, 3, 29, 7})
11:43 pm - 100 calories on exercise bike (1,600)

12/20/07
8:18 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), calcium (600 mg)
8:46 am - 100 calories on exercise bike (100)
9:04 am - coffee with skim milk
9:45 am - coffee with skim milk
10:33 am - 100 calories on exercise bike (200)
10:39 am - Diet Coke (12 oz, 45 mg caf)
11:08 am - 100 calories on exercise bike (300)
11:47 am - 100 calories on exercise bike (400)
12:47 pm - 100 calories on exercise bike (500)
12:57 pm - carrots (3 oz, {35, 0, 9, 1})
1:20 pm - 50 calories on exercise bike (550)
1:27 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
1:33 pm - Diet Coke (12 oz, 45 mg caf)
2:17 pm - 150 calories on exercise bike (700)
3:14 pm - 100 calories on exercise bike (800)
3:41 pm - apple, Diet Coke (12 oz, 45 mg caf)
4:23 pm - 100 calories on exercise bike (900)
4:48 pm - carrots (3 oz, {35, 0, 9, 1})
5:26 pm - 100 calories on exercise bike (1,000)
6:25 pm - 100 calories on exercise bike (1,100)
6:39 pm - wine (red, ~6.5 oz)
6:49 pm - 3 rice/bean/cheese tacos, Fish oil (1000 mg), veggies (mixed & broccoli)
7:13 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
7:38 pm - Diet Coke (12 oz, 45 mg caf)
8:38 pm - 100 calories on exercise bike (1,200)
 9:23 pm - 100 calories on exercise bike (1,300)
10:27 pm - 100 calories on exercise bike (1,400)
10:34 pm - carrots (3 oz, {35, 0, 9, 1})
11:13 pm - 100 calories on exercise bike (1,500)
11:58 pm - 100 calories on exercise bike (1,600)

12/21/07
12:15 am - Oatmeal (WC {160, 3, 29, 7}), BioSil (10 drops)
8:33 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), calcium (600 mg)
8:36 am - coffee with skim milk
9:01 am - 100 calories on exercise bike (100)
9:12 am - HEB Diet Cola (12 oz, 36 mg caf)
10:17 am - 100 calories on exercise bike (200)
10:41 am - carrots (3 oz, {35, 0, 9, 1})
11:31 am - 100 calories on exercise bike (300)
12:38 pm - 100 calories on exercise bike (400)
1:23 pm - 100 calories on exercise bike (500)
1:29 pm -.Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
1:37 pm - Diet Coke (12 oz, 45 mg caf)
3:17 pm - 100 calories on exercise bike (600)
4:07 pm - 100 calories on exercise bike (700)
4:21 pm - apple, Diet Coke (12 oz, 45 mg caf)
5:05 pm - 100 calories on exercise bike (800)
5:48 pm - carrots (3 oz, {35, 0, 9, 1})
6:24 pm - 50 calories on exercise bike (850)
6:31 pm - wine (red, ~7 oz)
6:57 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
7:31 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
7:49 pm - Diet Coke (12 oz, 45 mg caf)
 9:06 pm - 100 calories on exercise bike (950)
9:32 pm.- Diet Coke (12 oz, 45 mg caf)
10:11 pm - 100 calories on exercise bike (1,050)
11:19 pm - 100 calories on exercise bike (1,150)

12/22/07
12:04 am - 100 calories on exercise bike (1,250)
12:14 am - Oatmeal (WC {160, 3, 29, 7})
12:57 am - BioSil (10 drops)
7:43 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Fish oil (1000 mg)
7:46 am - coffee with skim milk
8:15 am - 100 calories on exercise bike (100)
8:32 am - coffee with skim milk
9:19 am - 100 calories on exercise bike (200)
9:36 am - 50 calories on exercise bike (250)
10:40 am - weight: 151 (note: reg., old "Health-O-Meter" scale {now in FW})
11:25 am - carrots (3 oz, {35, 0, 9, 1}), HEB Diet Cola (12 oz, 36 mg caf)
11:42 am.- 50 calories on exercise bike (300)
12:53 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
12:57 pm.- Diet Coke (12 oz, 45 mg caf)
 4:12 pm - apple, Diet Coke (12 oz, 45 mg caf)
4:30 pm - 50 calories on exercise bike (350)
5:06 pm - 100 calories on exercise bike (450)
5:50 pm - 50 calories on exercise bike (500)
6:00 pm - wine (red, ~6.5 oz)
6:13 pm - 4 rice/bean/cheese tacos, Fish oil (1000 mg), veggies (mixed & broccoli)
6:38 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
6:44 pm - Diet Coke (12 oz, 45 mg caf)
10:10 pm - 100 calories on exercise bike (600)
11:26 pm - 100 calories on exercise bike (700)

12/23/07
12:09 am - 100 calories on exercise bike (800)
12:18 am - Oatmeal (WC {160, 3, 29, 7}), BioSil (10 drops)
8:48 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Fish oil (1000 mg), coffee with skim milk
9:20 am - 100 calories on exercise bike (100)
9:25 am - half-cup coffee with Coffee Mate (35 cals)
10:40 am - 100 calories on exercise bike (200)
10:57 am - carrots (3 oz, {35, 0, 9, 1}), Diet Coke (12 oz, 45 mg caf)
11:48 am - 100 calories on exercise bike (300)
12:54 pm - 100 calories on exercise bike (400)
1:49 pm - 100 calories on exercise bike (500)
1:51 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
2:02 pm - Diet Coke (12 oz, 45 mg caf)
2:36 pm - 100 calories on exercise bike (600)
3:22 pm - 100 calories on exercise bike (700)
4:08 pm - 100 calories on exercise bike (800)
4:13 pm - Diet Coke (12 oz, 45 mg caf), apple
5:12 pm - 100 calories on exercise bike (900)
6:11 pm - 100 calories on exercise bike (1,000)
6:25 pm - small amount of pasta dish
6:43 pm - 50 calories on exercise bike (1,050)
6:48 pm - wine (red, ~7 oz)
7:08 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
7:58 pm - Luna Bar (Iced OM {180, 3.5, 28, 10}), soy milk (8 oz), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
8:10 pm - Diet Coke (12 oz, 45 mg caf)
9:07 pm - 100 calories on exercise bike (1,150)
10:19 pm - 150 calories on exercise bike (1,300)
11:07 pm - 100 calories on exercise bike (1,400)
11:52 pm - 100 calories on exercise bike (1,500)

12/24/07
12:11 am - Oatmeal (WC {160, 3, 29, 7}), BioSil (10 drops)
7:44 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Fish oil (1000 mg), coffee with Coffee Mate
8:16 am - 100 calories on exercise bike (100)
8:27 am - coffee with Coffee Mate
9:35 am - weight: 149
12:46 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
12:50 pm - Diet Coke (12 oz, 45 mg caf)
3:42 pm - apple, Diet Coke (12 oz, 45 mg caf)
5:11 pm - carrots (3 oz, {35, 0, 9, 1}), Diet Coke (12 oz, 45 mg caf)
5:47 pm - 40 calories on exercise bike (140)
 5:50 pm - wine (red, ~6.5 oz).
6:14 pm - 4 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
6:32 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
6:36 pm - Diet Coke (12 oz, 45 mg caf)
7:49 pm - Diet Coke (12 oz, 45 mg caf)
8:29 pm - 110 calories on exercise bike (250)
9:46 pm - 110 calories on exercise bike (360)
10:38 pm - 120 calories on exercise bike (480)
11:35 pm - 120 calories on exercise bike (600)

12/25/07
12:02 am - Oatmeal (WC {160, 3, 29, 7}), BioSil (10 drops)
7:11 am - coffee with Coffee Mate
9:00 am - big French Toast breakfast, 5 slices of bacon, 2 servings Ore-Ida hashbrowns, milk, soy milk, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Diet Coke (12 oz, 45 mg caf)
10:39 am - Diet Coke (12 oz, 45 mg caf)
12:00 pm - sweets
1:44 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, 2 tortillas, apple, 3 oatmeal cookies, Diet Coke (12 oz, 45 mg caf), pretzels, sweets
2:49 pm-Diet Coke (12 oz, 45 mg caf)
4:21 pm - wine (red)
5:00 pm - big dinner
6:01 pm - wine (red)
6:30 pm - big dessert
7:00 pm - Diet Coke (12 oz, 45 mg caf)
9:20 pm - Diet Coke (12 oz, 45 mg caf), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Fish oil (1000 mg), sweets
10:13 pm - 100 calories on exercise bike (100)
11:24 pm - 100 calories on exercise bike (200)
11:52 pm - sweets
 
12/26/07
12:40 am - 135 calories on exercise bike (335)
1:06 am - cereal, chips, sweets
9:55 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Fish oil (1000 mg), Diet Coke (12 oz, 45 mg caf)
10:21 am - weight: 155.2 (new Taylor scale)
12:05 pm - Frappuccino {180, 3, 33, 7}
2:02 pm - cappuccino ($3.52)
2:24 pm - caffe mocha  ($3.73)
3:13 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
4:09 pm - 100 calories on exercise bike (100)
5:43 pm - apple
6:17 pm - 100 calories on exercise bike (200)
7:01 pm - 100 calories on exercise bike (300)
7:38 pm - 100 calories on exercise bike (400)
8:09 pm - 50 calories on exercise bike (450)
8:38 pm - 50 calories on exercise bike (500)
8:44 pm - wine (red, ~6.5 oz)
9:00 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccol), Fish oil (1000 mg)
9:21 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz)
9:44 pm - 2 servings of apple dumplings & ice cream, sweets, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Diet Coke (12 oz, 45 mg caf)
11:03 pm - 100 calories on exercise bike (600)
11:31 pm - Diet Coke (12 oz, 45 mg caf)

12/27/07
 12:10 am - 100 calories on exercise bike (700)
12:51 am - 100 calories on exercise bike (800)
1:34 am - Oatmeal (WC {160, 3, 29, 7}), BioSil (10 drops), sweets, a few pretzels
7:31 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Hops (310 mg), calcium (600 mg), Red Clover (500 mg), Fish oil (1000 mg), coffee with Coffee Mate
8:01 am - 100 calories on exercise bike (100)
8:15 am - coffee with Coffee Mate
8:53 am - Diet Coke (12 oz, 45 mg caf)
9:23 am - 100 calories on exercise bike (200)
10:26 am - 100 calories on exercise bike (300)
10:40 am - carrots (3 oz, {35, 0, 9, 1})
11:19 am - 100 calories on exercise bike (400)
12:06 pm -100 calories on exercise bike (500)
12:43 pm - 100 calories on exercise bike (600)
12:46 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
12:55 pm - Diet Coke (12 oz, 45 mg caf)
1:27 pm - 100 calories on exercise bike (700)
2:01 pm - 100 calories on exercise bike (800)
2:43 pm - 100 calories on exercise bike (900)
2:53 pm - apple, Diet Coke (12 oz, 45 mg caf)
3:32 pm - 100 calories on exercise bike (1,000)
4:17 pm - 100 calories on exercise bike (1,100)
5:17 pm - 100 calories on exercise bike (1,200)
5:34 pm - wine (red, ~6.5 oz)
6:05 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
6:21 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), sweets
6:46 pm -  2 servings of apple dumplings & ice cream, sweets, some pretzels, Diet Coke (12 oz, 45 mg caf)
10:22 pm - cereal, bread, sweets
10:26 pm - Diet Coke (12 oz, 45 mg caf)
10:57 pm - 100 calories on exercise bike (1,300)
11:40 pm - 100 calories on exercise bike (1,400)

12/28/07
12:02 am - 50 calories on exercise bike (1,450)
12:19 am - BioSil (10 drops)
10:36 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Fish oil (1000 mg), coffee with Coffee Mate
11:05 am - 100 calories on exercise bike (100)
11:15 am - coffee with Coffee Mate
11:35 am - weight: 155.2
11:52 am - Diet Coke (12 oz, 45 mg caf)
12:23 pm - 100 calories on exercise bike (200)
1:06 pm - 100 calories on exercise bike (300)
1:16 pm - carrots (3 oz, {35, 0, 9, 1})
1:54 pm - 100 calories on exercise bike (400)
2:31 pm - 100 calories on exercise bike (500)
3:10 pm - 100 calories on exercise bike (600)
4:08 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
4:14 pm - 100 calories on exercise bike (700)
4:20 pm - Diet Coke (12 oz, 45 mg caf)
4:48 pm - esppresso
4:53 pm - esppresso & chocolates
5:00 pm -   home-made cappucinno & chocolates
5:47 pm - 100 calories on exercise bike (800)
5:54 pm - apple
6:31 pm - 100 calories on exercise bike (900)
7:12 pm - 100 calories on exercise bike (1,000)
7:51 pm - 100 calories on exercise bike (1,100)
8:32 pm - 100 calories on exercise bike (1,200)
8:38 pm - wine (red, ~7 oz)
8:59 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
9:24 pm - ice cream cone
9:31 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
9:48 pm - Diet Coke (12 oz, 45 mg caf)
10:00 pm - Diet Coke (12 oz, 45 mg caf)
10:29 pm - 100 calories on exercise bike (1,300)
11:15 pm - 100 calories on exercise bike (1,400)

12/29/07
12:01 am - 100 calories on exercise bike (1,500)
12:52 am - 100 calories on exercise bike (1,600)
1:02 am - Oatmeal (WC {160, 3, 29, 7})
9:20 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Fish oil (1000 mg), home-made cappucinno
9:52 am - 100 calories on exercise bike (100)
9:57 am - Diet Coke (12 oz, 45 mg caf)
10:21 am - weight: 152.6
11:35 am - 100 calories on exercise bike (200)
12:58 pm - carrots (3 oz, {35, 0, 9, 1})
1:32 pm - 100 calories on exercise bike (300)
2:37 pm - 100 calories on exercise bike (400)
2:45 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg)
2:52 pm.-.home-made cappucinno.& chocolates
.3:36 pm - 100 calories on exercise bike (500)
4:23 pm - 100 calories on exercise bike (600)
5:09 pm - 100 calories on exercise bike (700)
5:12 pm - apple, Diet Coke (12 oz, 45 mg caf)
6:18 pm - 100 calories on exercise bike (800)
6:29 pm - carrots (3 oz, {35, 0, 9, 1})
7:14 pm - 100 calories on exercise bike (900)
7:18 pm - wine (red, ~6.5 oz)
7:41 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
8:06 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
8:18 pm - Diet Coke (12 oz, 45 mg caf)
8:37 pm - Diet Coke (12 oz, 45 mg caf)
9:27 pm - 100 calories on exercise bike (1,000)
10:33 pm - 100 calories on exercise bike (1,100)
11:11 pm - 100 calories on exercise bike (1,200)
11:44 pm - 100 calories on exercise bike (1,300)

12/30/07
12:17 am - 100 calories on exercise bike (1,400)
12:57 am - 100 calories on exercise bike (1,500)
1:04 am - Oatmeal (WC {160, 3, 29, 7}), BioSil (10 drops)
9:04 am - Slim-Fast Optima Shake {190, 6, 25, 10}, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), Fish oil (1000 mg), coffee with Coffee Mate
9:30 am - 100 calories on exercise bike (100)
9:33 am - coffee with Coffee Mate
9:46 am - weight: 150.4
10:05 am - Diet Coke (12 oz, 45 mg caf)
10:33 am - 100 calories on exercise bike (200)
11:23 am - 100 calories on exercise bike (300)
12:23 pm - carrots (3 oz, {35, 0, 9, 1})
12:56 pm - 100 calories on exercise bike (400)
2:00 pm - 100 calories on exercise bike (500)
2:07 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg)
2:15 pm - cappuccino & chocolates, a few pretzels, almonds, & wheat-thins
3:32 pm - 100 calories on exercise bike (600)
3:54 pm - Diet Coke (12 oz, 45 mg caf)
4:22 pm - 100 calories on exercise bike (700)
4:32 pm - apple
5:31 pm - 100 calories on exercise bike (800)
5:39 pm - Diet Coke (12 oz, 45 mg caf)
6:10 pm - 100 calories on exercise bike (900)
6:43 pm - 100 calories on exercise bike (1,000)
6:51 pm - wine (red, ~7 oz)
7:06 pm - 50 calories on exercise bike (1,050)
7:38 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
8:01 pm - ice cream (Ben & Jerry's Cherry Garcia, 3.6 fl. oz. {200, 12, 22, 3})
8:15 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
8:24 pm - Diet Coke (12 oz, 45 mg caf)
8:53 pm - Diet Coke (12 oz, 45 mg caf)
9:38 pm - 150 calories on exercise bike (1,200)
10:31 pm - 150 calories on exercise bike (1,350)
11:30 pm - 150 calories on exercise bike (1,500)

12/31/07
12:30 am - 150 calories on exercise bike (1,650)
12:42 am - Oatmeal (WC {160, 3, 29, 7}), 2 cinnamon rolls, soy milk
12:59 am.- hot cocoa w/ marshmallows (35 cals),  4 graham crackers with peanut butter
1:14 am - BioSil (10 drops)
10:00 am - Slim-Fast Optima Shake {190, 6, 25, 10}, calcium (600 mg), MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), coffee with Coffee Mate
10:29 am - 100 calories on exercise bike (100)
10:37 am -  coffee with Coffee Mate
11:12 am - weight: 150.4
12:02 pm - 100 calories on exercise bike (200)
12:57 pm.- carrots (3 oz, {35, 0, 9, 1})
1:33 pm - 100 calories on exercise bike (300)
2:23 pm - 100 calories on exercise bike (400)
3:00 pm - 100 calories on exercise bike (500)
3:07 pm - Slim-Fast Optima Shake {190, 6, 25, 10}, Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg)
3:18 pm - espresso & 2 Hershey Dark Chocolate Kisses
 3:25 pm - espresso & 4 Dark Chocolate M&Ms with Peanuts
4:13 pm - 100 calories on exercise bike (600)
4:49 pm - 100 calories on exercise bike (700)
5:27 pm - 100 calories on exercise bike (800)
5:33 pm - apple, Diet Coke (12 oz, 45 mg caf)
6:16 pm - 100 calories on exercise bike (900)
6:59 pm - 100 calories on exercise bike (1,000)
7:03 pm - Diet Coke (12 oz, 45 mg caf)
7:36 pm - 100 calories on exercise bike (1,100)
7:42 pm - wine (red, ~6.5 oz)
8:01 pm - 50 calories on exercise bike (1,150)
8:24 pm - 3 rice/bean/cheese tacos, veggies (mixed & broccoli), Fish oil (1000 mg)
8:40 pm.- Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz), calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
8:48 pm - Diet Coke (12 oz, 45 mg caf)
9:28 pm - Diet Coke (12 oz, 45 mg caf)
9:49 pm - Scale Test. Old "Health-O-Meter" scale: 156; New Taylor Lithium Electronic Scale CP7323.8.05: 155.8 (Fully clothed, non-normalized personal weight taken for comparison of the two scales only.)
10:34 pm - 100 calories on exercise bike (1,250)
11:19 pm - 100 calories on exercise bike (1,350)