11/1/07
12:13 am - Emergen-C (25 cals)
12:43 am - 115 calories on exercise bike (1,290)
1:00 am - hot cocoa w/ marshmallows (50 cals), 3 rice cake (50 cals each) with peanut butter
8:09 am - Slim-Fast, MSM (1000 mg), Fish oil (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
8:25 am - 75 calories on exercise bike (75)
9:06 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
9:12 am - weight: 165
9:46 am - HEB Diet Cola (12 oz, 36 mg caf)
12:18 pm - granola bar (90 cals)
2:14 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
2:45 pm - 125 calories on exercise bike (200)
4:29 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
5:18 pm - 200 calories on exercise bike (400)
6:02 pm - 140 calories on exercise bike (540)
6:32 pm - wine (glass)
 7:09 pm - 250 calories on exercise bike (790)
7:54 pm -.4 rice/bean/cheese tacos, Luna bar, veggies,  popcorn cake (35 calories), bagel, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
8:51 pm -  popcorn cake (35 calories) with peanut butter
10:15 pm - oatmeal (160 cals),  popcorn cake (35 calories), 4 saltines (12 cals each) with peanut butter
10:53 pm - 165 calories on exercise bike (955)
11:27 pm - 105 calories on exercise bike (1,060)

11/2/07
12:03 am - 100 calories on exercise bike (1,160)
12:30 am - Emergen-C (25 cals)
1:03 am - 215 calories on exercise bike (1,375)
1:20 am - hot cocoa w/ marshmallows (50 cals), 3 rice cake (50 cals each) with peanut butter
8:10 am - Slim-Fast, MSM (1000 mg), Fish oil (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
8:31 am - 100 calories on exercise bike (100)
9:04 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
9:08 am - weight: 164
9:46 am - HEB Diet Cola (12 oz, 36 mg caf)
12:42 pm - HEB Diet Cola (12 oz, 36 mg caf)
2:32 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
2:42 pm - 50 calories on exercise bike (150)
4:08 pm - oatmeal (160 cals), HEB Diet Cola (12 oz, 36 mg caf)
8:27 pm - wine (glass)
9:06 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, 2  popcorn cakes (35 calories each), Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
10:32 pm - popcorn (100 calories)

11/3/07
7:28 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
7:57 am - 125 calories on exercise bike (125)
8:41 am - 100 calories on exercise bike (225)
8:54 am -  Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
9:31 am - 150 calories on exercise bike (375)
9:36 am - HEB Diet Cola (12 oz, 36 mg caf)
10:38 am - 210 calories on exercise bike (585)
10:52 am -  Hibiscus Mint Tea
11:25 am - 135 calories on exercise bike (720)
11:27 am - Froodia Bar (100 cals)
12:27 pm - 185 calories on exercise bike (905)
12:32 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
12:57 pm - 50 calories on exercise bike (955)
1:43 pm - oatmeal (220 cals), HEB Diet Cola (12 oz, 36 mg caf)
2:20 pm - 155 calories on exercise bike (1,110)
2:58 pm - 100 calories on exercise bike (1,210)
3:09 pm - apple, pretzels (100 calories)
3:41 pm - 120 calories on exercise bike (1,330)
3:51 pm - oatmeal (160 cals)
4:22 pm - 110 calories on exercise bike (1,440)
5:10 pm - 135 calories on exercise bike (1,575)
5:14 pm -.wine (glass)
5:46 pm - 100 calories on exercise bike (1,675)
6:38 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1000 mg), bagel, veggies, ice cream cone (270 [1.5 servings] + 30 [cone] + 187 [4 sugar wafers {47 cals each}] cals = 487 cals), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
7:09 pm - hot cocoa w/ marshmallows (S0 cals)
8:12 pm - 3  popcorn cakes (45 calories each) with peanut butter
8:58 pm - 175 calories on exercise bike (1,850)
9:08 pm - yogurt (100 calories), granola bar (100 cals), 2 saltines (12 cals each)
9:42 pm - 125 calories on exercise bike (1,975)
9:55 pm - popcorn (100 calories), 5 saltines (12 cals each), HEB Diet Cola (12 oz, 36 mg caf)
10:26 pm -Emergen-C (25 cals)
11:13 pm - 265 calories on exercise bike (2,240)
11:40 pm - hot cocoa w/ marshmallows (50 cals), 2  popcorn cakes (45 calories each) with peanut butter

11/4/07
12:29 am - 100-cal pack, bagel
1:28 am - 210 calories on exercise bike (2,450)
1:43 am - oatmeal (130 cals), rice cake (50 cals), 2 oatmeal cookies, 4 sugar wafers (187 cals total)
10:41 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
11:12 am - 135 calories on exercise bike (135)
11:27 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
11:42 am - HEB Diet Cola (12 oz, 36 mg caf)
1:00 pm - 230 calories on exercise bike (365)
1:11 pm - oatmeal (130 cals),  popcorn cake (35 calories)
2:15 pm - 235 calories on exercise bike (600)
2:28 pm - oatmeal (160 cals), HEB Diet Cola (12 oz, 36 mg caf)
3:08 pm - 160 calories on exercise bike (760)
3:40 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
3:56 pm - 140 calories on exercise bike (900)
4:03 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:31 pm.- 125 calories on exercise bike (1,025)
5:01 pm - apple
5:37 pm - 150 calories on exercise bike (1,175)
6:19 pm - 150 calories on exercise bike (1,325)
7:02 pm - 120 calories on exercise bike (1,445)
7:13 pm - oatmeal (130 cals)
7:32 pm - wine (glass)
8:09 pm - 205 calories on exercise bike (1,650)
9:02 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, bagel, 2  popcorn cakes (45 calories each) with peanut butter,  popcorn cake (45 calories), 3 oatmeal cookies, ice cream, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
11:04 pm -. popcorn cake (45 calories) with peanut butter
11:58 pm - 110 calories on exercise bike (1,760)

11/5/07
12:25 am - 70 calories on exercise bike (1,830)
12:48 am - hot cocoa w/ marshmallows (50 cals), sugar wafer (47 cals),  popcorn cake treat(~100 calories)
8:14 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
8:36 am - 100 calories on exercise bike (100)
9:14 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
9:18 am - weight: 166
9:54 am - HEB Diet Cola (12 oz, 36 mg caf)
12:37 pm - oatmeal (220 cals), HEB Diet Cola (12 oz, 36 mg caf)
1:04 pm - 115 calories on exercise bike (215)
1:20 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
1:25 pm - 20 calories on exercise bike (235)
4:42 pm - oatmeal (130 cals), apple, HEB Diet Cola (12 oz, 36 mg caf)
5:45 pm - 255 calories on exercise bike (490)
6:04 pm - wine (glass)
6:13 pm - 40 calories on exercise bike (530)
7:11 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, 3 rice cakes (50 cals each), Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
8:31 pm - 165 calories on exercise bike (695)
9:07 pm - 105 calories on exercise bike (800)
9:16 pm - oatmeal (160 cals)
9:47 pm - 120 calories on exercise bike (920)
10:21 pm - 100 calories on exercise bike (1,020)
10:38 pm - popcorn (100 calories)
11:04 pm - 105 calories on exercise bike (1,125)
11:22 pm - hot cocoa w/ marshmallows (50 cals), 2  popcorn cakes (45 calories each) with peanut butter

11/6/07
8:07 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
8:30 am - 100 calories on exercise bike (100)
9:07 am - Spiru-Tein Shake, Red Clover (500 mg), Fo-Ti (610 mg), Hops (310 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
9:09 am - weight: 164
9:48 am - HEB Diet Cola (12 oz, 36 mg caf)
2:15 pm - Slim-Fast, oatmeal (160 cals), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), pretzels (100 calories), Diet Coke (12 oz, 45 mg caf)
2:56 pm - 100 calories on exercise bike (200)
4:46 pm - apple, HEB Diet Cola (12 oz, 36 mg caf), oatmeal (220 cals)
5:14 pm - 115 calories on exercise bike (315)
5:26 pm - Diet Coke (12 oz, 45 mg caf)
5:49 pm - 100 calories on exercise bike (415)
6:30 pm - 115 calories on exercise bike (530)
6:35 pm - wine (glass)
7:18 pm - 170 calories on exercise bike (700)
7:55 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, 2 rice cakes (45 cals), Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
8:54 pm - 125 calories on exercise bike (825)
9:07 pm - yogurt (100 calories), oatmeal (130 cals)
9:34 pm - 110 calories on exercise bike (935)
10:13 pm - 110 calories on exercise bike (1,045)
10:50 pm - 100 calories on exercise bike (1,145)
11:10 pm - rice cake (35 cals) with spaghetti sauce & parmesian, oatmeal (160 cals)
11:43 pm - 125 calories on exercise bike (1,270)

11/7/07
12:13 am - 80 calories on exercise bike (1,350)
12:31 am - hot cocoa w/ marshmallows (50 cals), granola bar (100 cals), 2  popcorn cakes (45 calories each) with peanut butter
8:09 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
8:32 am - 105 calories on exercise bike (105)
9:07 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
9:12 am - weight: 163
9:49 am - Diet Coke (12 oz, 45 mg caf)
12:26 pm - oatmeal (130 cals), HEB Diet Cola (12 oz, 36 mg caf)
1:10 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
1:15 pm - 200 calories on exercise bike (305)
4:06 pm - oatmeal (160 cals), apple, 2 rice cakes (35 cals each), Diet Coke (12 oz, 45 mg caf).
5:00 pm - 2 rice cakes (50 cals each) with peanut butter, rice cake (35 cals), hot cocoa w/ marshmallows (50 cals), granola bar (90 cals), 2 oatmeal cookies
5:40 pm - wine (glass)
5:56 pm - 70 calories on exercise bike (375)
7:00 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, 2 rice cakes (45 cals each), 3 rice cake (50 cals each) with peanut butter, Fish oil (1000 mg)
8:11 pm - 135 calories on exercise bike (510)
8:47 pm - 105 calories on exercise bike (615)
8:59 pm - oatmeal (130 cals)
9:23 pm - 100 calories on exercise bike (715)
10:09 pm - 140 calories on exercise bike (855)
10:24 pm.- popcorn (100 calories), 2 rice cakes (35 cals each) with peanut butter, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
10:56 pm - 105 calories on exercise bike (960)
11:41 pm - 135 calories on exercise bike (1,095)
11:49 pm - rice cake (35 cals) with peanut butter

11/8/07
12:05 am - 60 calories on exercise bike (1,155)
12:21 am - 2 rice cakes (50 cals each) with peanut butter, hot cocoa w/ marshmallows (50 cals), granola bar (100 cals)
8:08 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
8:30 am - 100 calories on exercise bike (100)
9:00 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
9:03 am - weight: 163
9:39 am - HEB Diet Cola (12 oz, 36 mg caf)
11:10 am - piece of chocolate candy
12:17 pm - oatmeal (160 cals)
2:42 pm - bagel & Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), 2 HEB Diet Colas (12 oz, 36 mg caf each), oatmeal (130 cals), 3  popcorn cakes (35 calories each) with peanut butter,  popcorn cake (35 calories), granola bar (100 cals), pretzels (100 calories)
5:06 pm - apple, oatmeal (160 cals), 2  popcorn cakes (35 calories each) with peanut butter, Diet Coke (12 oz, 45 mg caf), granola bar (100 cals)
5:36 pm - 40 calories on exercise bike (140)
6:14 pm - 100 calories on exercise bike (240)
7:06 pm - 150 calories on exercise bike (390)
7:10 pm - wine (glass)
7:52 pm - 140 calories on exercise bike (530)
8:44 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, bagel,4 rice cakes (50 cals each) with peanut butter, Fish oil (1000 mg)
9:51 pm - 150 calories on exercise bike (680)
10:04 pm - popcorn (100 calories)
11:39 pm - 155 calories on exercise bike (835)

11/9/07
12:05 am - hot cocoa w/ marshmallows (50 cals), 3 rice cakes (50 cals each) with peanut butter
12:49 am - Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
8:06 am -  Slim-Fast , Fish oil (1000 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
8:29 am - 100 calories on exercise bike (100)
9:07 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
9:10 am - weight: 165
9:48 am - HEB Diet Cola (12 oz, 36 mg caf)
12:05 pm - Diet Coke (20 oz; $1.25)
1:46 pm - bagel & Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
2:13 pm - 115 calories on exercise bike (215)
2:26 pm - oatmeal (170 cals), 2  popcorn cakes (35 calories each),  popcorn cake (35 calories) with peanut butter, HEB Diet Cola (12 oz, 36 mg caf)
2:51 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:39 pm - granola bar (100 cals)
6:55 pm - wine (glass)
8:05 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, ice cream cone, 2 oatmeal cookies, saltines, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
9:03 pm - apple, granola bar (90 cals)
11:55 pm - oatmeal (150 cals), bagel

11/10/07
9:08 am - Slim-Fast , Diet Coke (12 oz, 45 mg caf), Fish oil (1000 mg), MSM (1000 mg)
9:30 am - 100 calories on exercise bike (100)
9:56 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab)
10:21 am -.115 calories on exercise bike (215)
10:40 am - HEB Diet Cola (12 oz, 36 mg caf)
11:03 am - 100 calories on exercise bike (315)
11:43 am - 135 calories on exercise bike (450)
11:53 am - oatmeal (160 cals)
12:27 pm - 140 calories on exercise bike (590)
2:06 pm - Slim-Fast, Diet Coke (12 oz, 45 mg caf), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
2:26 pm - 135 calories on exercise bike (725)
3:11 pm - 135 calories on exercise bike (860)
4:04 pm - 160 calories on exercise bike (1,020)
4:11 pm - carrots (3 oz, 35 cals)
4:45 pm - 100 calories on exercise bike (1,120)
4:47 pm -.apple
5:19 pm - 100 calories on exercise bike (1,220)
5:24 pm - carrots (3 oz, 35 cals), Diet Coke (12 oz, 45 mg caf)
6:11 pm - 150 calories on exercise bike (1,370)
6:15 pm - wine (glass)
7:03 pm - 170 calories on exercise bike (1,540)
7:39 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, Fish oil (1000 mg)
7:45 pm - oatmeal (160 cals), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
9:08 pm - 115 calories on exercise bike (1,655)
9:11 pm - yogurt (100 calories)
10:08 pm - 190 calories on exercise bike (1,845)
10:17 pm - carrots (3 oz, 35 cals)
10:59 pm - 110 calories on exercise bike (1,955)
11:16 pm - oatmeal with hot cocoa mix (163 cals)
11:49 pm - 120 calories on exercise bike (2,075)

11/11/07.
12:00 am - oatmeal (220 cals)
12:37 am - 140 calories on exercise bike (2,215)
1:28 am - 145 calories on exercise bike (2,360)
1:44 am - hot cocoa w/ marshmallows (50 cals)
2:52 am - bagel,  Opti-Meal (180 cals),  popcorn cake (35 calories) with peanut butter, granola bar (100 cals)
3:33 am - Diet Coke (12 oz, 45 mg caf), 3 saltines (12 cals each),  popcorn cake (35 calories) with peanut butter, pretzels (100 calories)
10:57 am -.Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
11:20 am - 100 calories on exercise bike (100)
11:44 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), BioSil (10 drops), oatmeal (220 cals)
12:14 pm - 105 calories on exercise bike (205)
1:51 pm - spaghetti & sauce, 2 Diet Cokes (12 oz, 45 mg caf), ice cream cone, 4 oatmeal cookies, saltines
3:13 pm - oatmeal (130 cals),  popcorn cake (35 calories), 100-cal pack, Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), Diet Coke (12 oz, 45 mg caf), 2 Diet Cokes (12 oz, 45 mg caf)
 4:34 pm - 295 calories on exercise bike (500)
5:02 pm - popcorn (100 calories)
5:41 pm - 145 calories on exercise bike (645)
5:57 pm - apple, saltines
6:12 pm - 55 calories on exercise bike (700)
6:26 pm - wine (glass)
7:23 pm - 250 calories on exercise bike (950)
8:18 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, Fish oil (1000 mg), 
9:59 pm - carrots (3 oz, 35 cals)
10:41 pm - 165 calories on exercise bike (1,115)
10:49 pm - carrots (3 oz, 35 cals)
11:18 pm - 110 calories on exercise bike (1,225)
11:29 pm - carrots (3 oz, 35 cals)

11/12/07
12:00 am - 115 calories on exercise bike (1,340)
12:13 am - oatmeal (130 cals)
8:06 am - Slim-Fast, Diet Coke (12 oz, 45 mg caf), Fish oil (1000 mg), MSM (1000 mg)
8:28 am - 100 calories on exercise bike (100)
9:08 am -  Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab)
9:14 am - weight: 165
9:54 am - Diet Coke (12 oz, 45 mg caf)
12:23 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:05 pm - 175 calories on exercise bike (275)
1:10 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
1:16 pm - Diet Coke (12 oz, 45 mg caf)
1:22 pm - 30 calories on exercise bike (305)
3:59 pm - apple, Diet Coke (12 oz, 45 mg caf)
5:33 pm - 55 calories on exercise bike (360)
5:37 pm - wine (glass)
6:34 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, Fish oil (1000 mg) (Note: I drank most of the wine with dinner and drank soy milk with the Luna Bar, now I feel stuffed!)
9:05 pm - 165 calories on exercise bike (525)
9:13 pm - carrots (3 oz, 35 cals), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
9:57 pm - 160 calories on exercise bike (685)
10:27 pm - 100 calories on exercise bike (785)
11:23 pm - oatmeal (160 cals), bagel (300 cals), granola bar (100 cals)

11/13/07
7:10 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
7:31 am - 100 calories on exercise bike (100)
8:04 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab)
8:07 am - weight: 164
8:52 am - Diet Coke (12 oz, 45 mg caf)
12:21 pm - Slim-Fast, carrots (3 oz, 35 cals)
1:52 pm - Diet Coke (12 oz, 45 mg caf)
2:45 pm - apple
3:11 pm - 100 calories on exercise bike (200)
4:03 pm - .Diet Coke (12 oz, 45 mg caf)
5:04 pm - 80 calories on exercise bike (280)
5:14 pm - wine (glass)
6:19 pm - 4 rice/bean/cheese tacos, Luna bar, veggies. (Note: same wine with main course, soy milk with Luna Bar as yesterday & I'm very satisfied.)
6:40 pm - Diet Coke (12 oz, 45 mg caf), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
7:26 pm - 135 calories on exercise bike (415)
7:30 pm - carrots (3 oz, 35 cals)
8:09 pm - 115 calories on exercise bike (530)
8:56 pm - 100 calories on exercise bike (630)
9:26 pm - 100 calories on exercise bike (730)
10:03 pm - 120 calories on exercise bike (850)
10:56 pm - 125 calories on exercise bike (975)

11/14/07
12:05 am - 230 calories on exercise bike (1,205)
12:14 am - oatmeal (160 cals)
8:07 am - Slim-Fast , Fish oil (1000 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
8:39 am - 150 calories on exercise bike (150)
9:07 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab)
9:10 am - weight: 162
9:42 am.- Diet Coke (12 oz, 45 mg caf)
 12:23 pm - Diet Coke (12 oz, 45 mg caf)
1:06 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Diet Coke (12 oz, 45 mg caf)
1:14 pm - 200 calories on exercise bike (350)
3:41 pm - Diet Coke (12 oz, 45 mg caf), apple
4:08 pm - 105 calories on exercise bike (455)
5:08 pm - Diet Coke (12 oz, 45 mg caf)
6:00 pm - 130 calories on exercise bike (585)
6:02 pm - wine (~6.5 oz)
7:02 pm - 4 rice/bean/cheese tacos, Luna bar, veggies
7:43 pm - Diet Coke (12 oz, 45 mg caf), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
8:07 pm - 105 calories on exercise bike (690)
8:52 pm - 150 calories on exercise bike (840)
9:52 pm - 215 calories on exercise bike (1,055)
10:07 pm - carrots (3 oz, 35 cals)
10:58 pm - 215 calories on exercise bike (1,270)
11:43 pm - 110 calories on exercise bike (1,380)
11:55 pm - oatmeal (160 cals)

11/15/07
12:25 am - 120 calories on exercise bike (1,500)
12:37 am - yogurt (100 calories)
8:06 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
 8:33 am - 125 calories on exercise bike (125)
9:07 am.- Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab)
9:11 am - weight: 161
9:50 am - Diet Coke (12 oz, 45 mg caf)
12:16 pm - granola bar (100 cals)
2:17 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
5:52 pm - apple, Diet Coke (12 oz, 45 mg caf)
6:18 pm - 105 calories on exercise bike (230)
6:22 pm - wine (~5 oz)
7:19 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
7:37 pm - Diet Coke (12 oz, 45 mg caf)
8:15 pm - Diet Coke (12 oz, 45 mg caf)
8:53 pm - 165 calories on exercise bike (395)
9:35 pm - 130 calories on exercise bike (525)
10:18 pm - 145.calories on exercise bike (670)
10:58 pm - 135 calories on exercise bike (805)
11:34 pm - 115 calories on exercise bike (920)
11:44 pm - carrots (3 oz, 35 cals)

11/16/07
12:18 am - 130 calories on exercise bike (1,050)
12:29 am - oatmeal (160 cals)
1:08 am - 150 calories on exercise bike (1,200)
1:59 am - 150 calories on exercise bike (1,350)
8:07 am - Slim-Fast, Diet Coke (12 oz, 45 mg caf), Fish oil (1000 mg), MSM (1000 mg), MSM (1000 mg)
8:42 am - 150 calories on exercise bike (150)
9:13 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops)
9:17 am - weight: 161
9:50 am - Diet Coke (12 oz, 45 mg caf)
12:27 pm - Diet Coke (12 oz, 45 mg caf)
1:07 pm - Slim-Fast, Fish oil (1000 mg)
4:59 pm - HEB Diet Cola (12 oz, 36 mg caf), apple
6:57 pm - Diet Coke (12 oz, 45 mg caf)
7:59 pm - wine (~5 oz)
8:29 pm -.4 rice/bean/cheese tacos, Luna bar, soy milk (8 oz), veggies, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), HEB Diet Cola (12 oz, 36 mg caf) (Note: switch to brown rice)
11:17 pm - carrots (3 oz, 35 cals)

11/17/07
12:10 am - 200 calories on exercise bike (350)
12:45 am - oatmeal (160 cals)
1:27 am - 175.calories on exercise bike (525)
10:54 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
11:21 am - 115 calories on exercise bike (115)
11:50 am - Diet Coke (12 oz, 45 mg caf)
12:21 pm - carrots (3 oz, 35 cals)
12:47 pm - 105 calories on exercise bike (220)
1:28 pm - 130 calories on exercise bike (350)
1:39 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab)
2:20 pm - 155 calories on exercise bike (505)
2:24 pm - Diet Coke (12 oz, 45 mg caf)
2:43 pm - 50 calories on exercise bike (555)
3:58 pm -  Opti-Meal (180 cals), Fish oil (1000 mg)
4:15 pm - Diet Coke (12 oz, 45 mg caf)
7:27 pm - apple, Diet Coke (12 oz, 45 mg caf)
8:27 pm - 115 calories on exercise bike (670)
8:45 pm -wine (~6 oz)
8:53 pm - 30 calories on exercise bike (700)
9:38 pm.- 4 rice/bean/cheese tacos, Luna bar, veqqies, soy milk (8 oz, 100 cals)
9:57 pm - ice cream cone w/ (lots of) extra ice cream, granola bar (90 cals), granola bar (100 cals), 3 sugar wafers (140 cals)
11:19 pm - oatmeal (220 cals), soy milk, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1000 mg), Red Clover (500 mg), Hops (310 mg), Fo-Ti (610 mg)

11/18/07
12:24 am - 220 calories on exercise bike (920)
12:54 am - carrots (3 oz, 35 cals)
1:38 am - 140 calories on exercise bike (1,060)
2:26 am - 140 calories on exercise bike (1,200)
3:32 am - 150 calories on exercise bike (1,350)
4:57 am - 200 calories on exercise bike (1,550)
2:46 pm - Slim-Fast Optima Shake (190 cals), Fish oil (1000 mg),Hair, Skin & Nail Complex Vitamin (1 tab), Diet Coke (12 oz, 45 mg caf)
3:43 pm - 250 calories on exercise bike (250)
3:47 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:25 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:18 pm - 100 calories on exercise bike (350)
5:28 pm.- Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), MSM (1000 mg)
6:12 pm - 125 calories on exercise bike (475)
6:18 pm - carrots (3 oz, 35 cals), Diet Coke (12 oz, 45 mg caf)
6:58 pm - 155 calories on exercise bike (630)
7:29 pm - 105 calories on exercise bike (735)
7:36 pm - wine (~5 oz)
8:06 pm - 115 calories on exercise bike (850)
8:48 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, soy milk (8 oz, 100 cals), extra rice, tortilla, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1000 mg)
10:57 pm - 125 calories on exercise bike (975)
10:59 pm - apple
11:33 pm - 100 calories on exercise bike (1,075)

11/19/07
12:13 am - 75 calories on exercise bike (1,150)
1:01 am - 160 calories on exercise bike (1,310)
1:04 am -  Opti-Meal (180 cals), Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
8:08 am - Slim-Fast Optima Shake (190 cals), Diet Coke (12 oz, 45 mg caf), Fish oil (1000 mg), MSM (1000 mg)
8:32 am - 110 calories on exercise bike (110)
9:14 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab)
9:18 am - weight: 161
 9:56 am - Diet Coke (12 oz, 45 mg caf)
12:34 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:07 pm - Slim-Fast Optima Shake (190 cals), Diet Coke (12 oz, 45 mg caf), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
1:22 pm - 190 calories on exercise bike (300)
5:24 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
5:35 pm - 50 calories on exercise bike (350)
5:56 pm - wine (~6.5 oz)
6:07 pm - 50 calories on exercise bike (400)
7:03 pm - 3 rice/bean/cheese tacos, Luna bar, veggies, soy milk (8 oz, 100 cals), Fish oil (1000 mg), tortilla. Note: first switch to whole wheat tortillas, which are larger.
7:07 pm - HEB Diet Cola (12 oz, 36 mg caf), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
8:17 pm - 100 calories on exercise bike (500)
8:54 pm - 125 calories on exercise bike (625)
9:29 pm - 110 calories on exercise bike (735)
10:03 pm - 135 calories on exercise bike (870)
10:42 pm - 145 calories on exercise bike (1,015)
11:15 pm - 110 calories on exercise bike (1,125)
11:47 pm - 125 calories on exercise bike (1,250)
11:53 pm - oatmeal (160 cals)

11/20/07
7:06 am - Slim-Fast Optima Shake (190 cals), Fish oil (1000 mg), MSM (1000 mg),  Diet Coke (12 oz, 45 mg caf)
7:27 am - 100 calories on exercise bike (100)
8:04 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab)
8:09 am - weight: 160
8:49 am - HEB Diet Cola (12 oz, 36 mg caf)
12:22 pm - Slim-Fast Optima Shake (190 cals), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
1:53 pm - carrots (3 oz, 35 cals), Diet Coke (12 oz, 45 mg caf)
2:34 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
4:36 pm - 50 calories on exercise bike (150)
4:57 pm - wine (~6.5 oz)
5:08 pm - 50 calories on exercise bike (200)
5:45 pm - 3 rice/bean/cheese tacos, Luna bar, veggies, soy milk (8 oz, 100 cals)
5:58 pm - HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
6:56 pm - 150 calories on exercise bike (350)
7:55 pm - 200 calories on exercise bike (550)
8:29 pm - 130 calories on exercise bike (680)
9:03 pm - 120 calories on exercise bike (800)
9:41 pm - 140 calories on exercise bike (940)
10:24 pm - 170 calories on exercise bike (1,110)
10:35 pm - oatmeal (160 cals)
11:03 pm - 115 calories on exercise bike (1,225)
11:49 pm - 175 calories on exercise bike (1,400)

11/21/07
12:40 am - 200 calories on exercise bike (1,600)
12:48 am - 25 calories on exercise bike (1,625)
12:58 am - popcorn (100 calories)
8:08 am - Slim-Fast Optima Shake (190 cals), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
8:29 am - 100 calories on exercise bike (100)
8:59 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops)
9:05 am - weight: 159
9:47 am -  Diet Coke (12 oz, 45 mg caf)
1:38 pm - Slim-Fast Optima Shake (190 cals), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Diet Coke (12 oz, 45 mg caf)
1:50 pm - 50 calories on exercise bike (150)
3:29 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
4:19 pm - 125 calories on exercise bike (275)
4:56 pm - 105 calories on exercise bike (380)
5:44 pm - 200 calories on exercise bike (580)
5:53 pm - wine (~8 oz)
6:16 pm - 100 calories on exercise bike (680)
6:53 pm - 3 rice/bean/cheese tacos, veggies, Luna bar, soy milk (8 oz, 100 cals)
7:25 pm - HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
7:57 pm - 105 calories on exercise bike (785)
8:46 pm - 140 calories on exercise bike (925)
9:20 pm - 120 calories on exercise bike (1,045)
9:52 pm - 125 calories on exercise bike (1,170)
10:35 pm - 170 calories on exercise bike (1,340)
11:23 pm - 200 calories on exercise bike (1,540)
11:33 pm - oatmeal (160 cals)

11/22/07
12:03 am - 110 calories on exercise bike (1,650)
12:31 am - 100 calories on exercise bike (1,750)
1:03 am - 110 calories on exercise bike (1,860)
8:26 am - Slim-Fast Optima Shake (190 cals), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
8:53 am - 125 calories on exercise bike (125)
9:39 am - 125 calories on exercise bike (250)
9:46 am - HEB Diet Cola (12 oz, 36 mg caf)
10:20 am - 150 calories on exercise bike (400)
10:29 am - carrots (3 oz, 35 cals)
10:59 am - 130 calories on exercise bike (530)
11:09 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops)
11:18 am.- HEB Diet Cola (12 oz, 36 mg caf)
 11:43 am - 105 calories on exercise bike (635)
12:21 pm - 105 calories on exercise bike (740)
1:00 pm - 110 calories on exercise bike (850)
1:34 pm - 100 calories on exercise bike (950)
1:38 pm - Slim-Fast Optima Shake (190 cals), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
2:22 pm - 135 calories on exercise bike (1,085)
 3:09 pm - 145 calories on exercise bike (1,230)
3:20 pm - carrots (3 oz, 35 cals)
3:46 pm - 100 calories on exercise bike (1,330)
4:22 pm - 110 calories on exercise bike (1,440)
4:26 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
5:28 pm - 185 calories on exercise bike (1,625)
5:39 pm - carrots (3 oz, 35 cals)
5:59 pm - 75 calories on exercise bike (1,700)
6:08 pm - wine (~7 oz)
6:28 pm - 75 calories on exercise bike (1,775)
7:03 pm - 3 rice/bean/cheese tacos, veggies, Luna bar, Fish oil (1000 mg), soy milk (8 oz, 100 cals)
7:19 pm - Hair, Skin & Nail Complex Vitamin (1 tab), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), HEB Diet Cola (12 oz, 36 mg caf)
7:46 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:14 pm - 100 calories on exercise bike (1,875)
9:06 pm - 100 calories on exercise bike (1,975)
9:41 pm - 110 calories on exercise bike (2,085)
10:16 pm - 135 calories on exercise bike (2,220)
10:30 pm - Yerba Maté Tea
11:02 pm - 115 calories on exercise bike (2,335)
11:53 pm - 190 calories on exercise bike (2,525)
11:58 pm - oatmeal (160 cals)

11/23/07
8:06 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
8:43 am - 155 calories on exercise bike (155)
9:41 am - 115 calories on exercise bike (270)
9:45 am - HEB Diet Cola (12 oz, 36 mg caf)
10:31 am - 165 calories on exercise bike (435)
10:44 am - Spiru-Tein Shake w/ soy milk {196, 4,18, 21}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops)
10:49 am - HEB Diet Cola (12 oz, 36 mg caf)
11:24 am - 150 calories on exercise bike (585)
11:59 am - 100 calories on exercise bike (685)
12:03 pm - carrots (3 oz, 35 cals)
12:37 pm - 110 calories on exercise bike (795)
1:06 pm - 100 calories on exercise bike (895)
1:08 pm - Slim-Fast Optima Meal Bar {220, 5, 34, 8}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
2:06 pm - 165 calories on exercise bike (1,060)
3:00 pm - 150 calories on exercise bike (1,210)
3:33 pm - 100 calories on exercise bike (1,310)
3:36 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
4:16 pm - 125 calories on exercise bike (1,435)
4:23 pm - carrots (3 oz, {35, 0, 9, 1})
5:01 pm - 130 calories on exercise bike (1,565)
5:30 pm - 65 calories on exercise bike (1,630)
5:47 pm - wine (~7.75 oz)
5:58 pm - 30 calories on exercise bike (1,660)
6:42 pm - 3 rice/bean/cheese tacos, veggies, Luna bar, soy milk (8 oz, 100 cals), Fish oil (1000 mg)
7:03 pm - Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
8:03 pm - Diet Coke (12 oz, 45 mg caf)
8:42 pm - 140 calories on exercise bike (1,800)
9:27 pm - 150 calories on exercise bike (1,950)
10:13 pm - 150 calories on exercise bike (2,100)
10:47 pm - 105 calories on exercise bike (2,205)
11:05 pm - 45 calories on exercise bike (2,250)
11:14 pm - oatmeal (160 cals)

11/24/07
12:09 am - yogurt (100 calories)
6:05 am - Emergen-C (25 cals)
8:09 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Diet Coke (12 oz, 45 mg caf)
8:33 am - 100 calories on exercise bike (100)
1:49 pm -  Opti-Meal {180, 5, 24, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), BioSil (10 drops), Emergen-C (25 cals)
4:08 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
4:32 pm - 100 calories on exercise bike (200)
.5:10 pm - 125 calories on exercise bike (325)
5:38 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:58 pm - 35 calories on exercise bike (360)
6:04 pm - wine (~6.5 oz)
6:27 pm - 3 rice/bean/cheese tacos {856, 13.5, 152, 36}, Fish oil (1000 mg), veggies
6:40 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7})
6:57 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:51 pm - 140 calories on exercise bike (500)
8:42 pm - 160 calories on exercise bike (660)
9:08 pm -  Green Tea (30 mq caffeine)
9:40 pm - 150 calories on exercise bike (810)
10:24 pm - 140 calories on exercise bike (950)
11:17 pm - 180 calories on exercise bike (1,130)
11:23 pm - Oatmeal (WC {160, 3, 29, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
11:55 pm - 100 calories on exercise bike (1,230)

11/25/07
12:28 am - 100 calories on exercise bike (1,330)
1:06 am - 125 calories on exercise bike (1,455)
1:16 am - hot cocoa w/ marshmallows (50 cals)
8:08 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), HEB Diet Cola (12 oz, 36 mg caf)
9:10 am - 275 calories on exercise bike (275)
10:39 am - granola bar {90, 2, 19, 1}, HEB Diet Cola (12 oz, 36 mg caf)
11:31 am - 225 calories on exercise bike (500)
11:36 am - carrots (3 oz, {35, 0, 9, 1})
12:20 pm - 150 calories on exercise bike (650)
1:02 pm - 125 calories on exercise bike (775)
1:06 pm -  Opti-Meal {180, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), BioSil (10 drops)
1:19 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:56 pm - 150 calories on exercise bike (925)
2:38 pm - 125 calories on exercise bike (1,050)
2:44 pm - carrots (3 oz, {35, 0, 9, 1})
3:13 pm - 100 calories on exercise bike (1,150)
3:43 pm - 100 calories on exercise bike (1,250)
3:47 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
4:25 pm - 115 calories on exercise bike (1,36S)
5:04 pm - 135 calories on exercise bike (1,500)
5:45 pm - 150 calories on exercise bike (1,650)
5:47 pm - wine (~6.5 oz)
6:19 pm - 3 rice/bean/cheese tacos {856, 13.5, 152, 36}, Fish oil (1000 mg)
6:35 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
6:45 pm - yogurt {100, 0, 19, 5}
7:47 pm - 150 calories on exercise bike (1,800)
8:39 pm - 175 calories on exercise bike (1,975)
9:27 pm - 150 calories on exercise bike (2,125)
9:35 pm - carrots (3 oz, {35, 0, 9, 1})
10:16 pm - 125 calories on exercise bike (2,250)
11:12 pm - Oatmeal (WC {160, 3, 29, 7}), soy milk (8 oz {100, 4, 8, 7})
11:21 pm - hot cocoa w/ marshmallows (50 cals)

11/26/07
8:06 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), HEB Diet Cola (12 oz, 36 mg caf)
8:30 am - 105 calories on exercise bike (105), BioSil (10 drops)
9:09 am - weight: 157
9:49 am - HEB Diet Cola (12 oz, 36 mg caf)
1:27 pm - Slim-Fast Optima Meal Bar {220, 5, 34, 8}, Diet Coke (12 oz, 45 mg caf; $0.50)
4:40 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:58 pm - wine (~6 oz)
7:22 pm - 3 rice/bean/cheese tacos {856, 13.5, 152, 36}, Fish oil (1000 mg)
7:36 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), Hair, Skin & Nail Complex Vitamin (1 tab), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Calcium (600 mg)
8:34 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:16 pm - 120 calories on exercise bike (225)
10:29 pm - 225 calories on exercise bike (450)
11:17 pm - 150 calories on exercise bike (600)

11/27/07
12:13 am - apple
12:59 am - 330 calories on exercise bike (930)
8:11 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), Fish oil (1000 mg), coffee, Calcium (600 mg)
8:39 am - 100 calories on exercise bike (100)
9:03 am - weight: 156
9:34 am - coffee (small amt)
12:25 pm - granola bar {90, 2, 19, 1}
2:15 pm -  Opti-Meal {180, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), BioSil (10 drops)
3:05 pm - coffee
3:45 pm - 150 calories on exercise bike (250)
3:50 pm - apple
4:00 pm - Emergen-C (25 cals)
4:45 pm.- 160 calories on exercise bike (410)
4:52 pm - carrots (3 oz, {35, 0, 9, 1})
5:30 pm - 105 calories on exercise bike (515)
6:05 pm - 85 calories on exercise bike (600)
6:07 pm - wine (~7.5 oz)
6:41 pm - 3 rice/bean/cheese tacos {856, 13.5, 152, 36}, veggies, Fish oil (1000 mg)
6:56 pm.- Calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
7:04 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7})
7:11 pm -yogurt {100, 0, 19, 5}
7:39 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:29 pm - 150 calories on exercise bike (750)
9:30 pm - 125 calories on exercise bike (875)
10:58 pm - 230 calories on exercise bike (1,105)

11/28/07
8:08 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Calcium (600 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), coffee
8:32 am - 100 calories on exercise bike (100)
9:00 am - weight: 156
9:31 am - coffee (half)
1:22 pm -  Opti-Meal {170, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
4:51 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
5:23 pm - 50 calories on exercise bike (150)
5:46 pm - 50 calories on exercise bike (200)
5:55 pm - wine (~6.5 oz)
6:21 pm - 100 calories on exercise bike (300)
6:45 pm - 3 rice/bean/cheese tacos {856, 13.5, 152, 36}, Fish oil (1000 mg), veggies
7:05 pm - Luna Bar (Nutz {180, 4.5, 25, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
7:40 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:22 pm - 150 calories on exercise bike (450)
9:17 pm - 175 calories on exercise bike (625)
9:19 pm - BioSil (10 drops)
10:04 pm - 150 calories on exercise bike (775)
11:01 pm - 150 calories on exercise bike (925)
11:51 pm - 150 calories on exercise bike (1,075)

11/29/07
12:44 am - 175 calories on exercise bike (1,250)
12:53 am.-carrots (3 oz, {35, 0, 9, 1})
8:09 am - Slim-Fast Optima Shake {190, 6, 25, 10}, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg), coffee with half & half {40, 3, 1, 1}
8:31 am - 100 calories on exercise bike (100)
9:01 am - weight: 155
9:36 am - coffee with half & half {40, 3, 1, 1}
2:21 pm - Opti-Meal {170, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
2:45 pm - 100 calories on exercise bike (200)
2:48 pm - HEB Diet Cola (12 oz, 36 mg caf)
3:22 pm - 100 calories on exercise bike (300)
3:35 pm - apple
4:08 pm - 125 calories on exercise bike (425)
4:59 pm - 200 calories on exercise bike (625)
5:02 pm - carrots (3 oz, {35, 0, 9, 1})
5:19 pm - BioSil (10 drops)
5:44 pm - 105 calories on exercise bike (730)
5:49 pm - wine (~6.5 oz)
6:20 pm - 3 rice/bean/cheese tacos {856, 13.5, 152, 36}, veggies
6:36 pm - Luna Bar (PBC {180, 6, 23, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
7:06 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:32 pm - 115 calories on exercise bike (845)
8:09 pm - 110 calories on exercise bike (955)
8:48 pm - 135 calories on exercise bike (1,090)
9:26 pm - 150 calories on exercise bike (1,240)
10:02 pm - coffee with half & half {40, 3, 1, 1} (tiny amount)
10:05 pm - 120 calories on exercise bike (1,360)
11:07 pm - decaf coffee with Coffee Mate (~ 25 cals)
11:19 pm - decaf coffee with half & half {40, 3, 1, 1}
11:34 pm - 125 calories on exercise bike (1,485)
11:40 pm - carrots (3 oz, {35, 0, 9, 1})

11/30/07
12:10 am - 115 calories on exercise bike (1,600)
12:51 am - 150 calories on exercise bike (1,750)
12:55 am - Oatmeal (WC {160, 3, 29, 7})
8:10 am - Slim-Fast Optima Shake {190, 6, 25, 10}, coffee with half & half {40, 3, 1, 1}, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
8:32 am - 105 calories on exercise bike (105)
8:58 am - weight: 155
9:33 am - coffee with half & half {40, 3, 1, 1}
2:03 pm - Opti-Meal {170, 5, 24, 10}, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
2:11 pm - half-caffeine coffee with syrup (30 cals) & skim milk (20 cals)
2:58 pm - 145 calories on exercise bike (250)
3:16 pm - half-caffeine coffee with hot cocoa mix (25 cals)
6:00 pm - wine (~7 oz)
6:19 pm - 10 calories on exercise bike (260)
6:38 pm - 3 rice/bean/cheese tacos {856, 13.5, 152, 36}, veggies, Fish oil (1000 mg)
6:53 pm - Luna Bar (S'mores {180, 4.5, 27, 10}), soy milk (8 oz {100, 4, 8, 7}), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), calcium (600 mg)
7:04 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:22 pm - 90 calories on exercise bike (350)
9:24 pm - 125 calories on exercise bike (475)
9:27 pm - apple
10:16 pm - 150 calories on exercise bike (625)
10:30 pm - decaf coffee with 1/4 cup skim milk (20 cals) & 1 tbs choc syrup (45 cals)
11:07 pm - 135 calories on exercise bike (760)
11:48 pm - 140 calories on exercise bike (900)
11:54 pm -.carrots (3 oz, {35, 0, 9, 1})