10/1/07 12:00 am - 295 calories on exercise bike (1,450) 12:19 am - hot cocoa w/ marshmellows (35 cals), 2 muffins 7:17 am - bagel & Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 7:24 am - 40 calories on exercise bike (40) 8:08 am - Spiru-Tein Shake, Fo-Ti (610 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 8:11 am - weight: 160 8:46 am - HEB Diet Cola (12 oz, 36 mg caf) 12:14 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab) 12:29 pm - HEB Diet Cola (12 oz, 36 mg caf), 100-cal pack 1:21 pm - HEB Diet Cola (12 oz, 36 mg caf), oatmeal (160 cals) 3:54 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 4:22 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:03 pm - 250 calories on exercise bike (290) 5:56 pm - 4 rice/bean/cheese tacos, Luna bar, Fo-Ti (610 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), Fish oil (1000 mg), 3 tortillas, veggies 6:32 pm - hot cocoa w/ marshmellows (35 cals) 7:25 pm - pint of ice cream (720 cals), oatmeal cookies, 100-cal pack 8:07 pm - 95 calories on exercise bike (385) 8:24 pm - oatmeal cookies 8:54 pm - 110 calories on exercise bike (495) 9:18 pm - 40 calories on exercise bike (535) 9:27 pm - 2 servings steak fries, string cheese, HEB Diet Cola (12 oz, 36 mg caf) 10:20 pm - 180 calories on exercise bike (715) 11:15 pm - 170 calories on exercise bike (895) 11:22 pm - yogurt (100 calories) 11:57 pm - 125 calories on exercise bike (1,020) 10/2/07 12:12 am - hot cocoa w/ marshmellows (35 cals) 7:19 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 7:28 am - HEB Diet Cola (12 oz, 36 mg caf) 7:59 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 8:05 am - weight: 161 8:45 am - HEB Diet Cola (12 oz, 36 mg caf) 10:46 am - HEB Diet Cola (12 oz, 36 mg caf) 12:21 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), 100-cal pack 2:21 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 2:46 pm - 110 calories on exercise bike (110) 4:08 pm - cereal (lite), rice cake (50 cals) 4:28 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:25 pm - 165 calories on exercise bike (275) 6:16 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 6:23 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:33 pm - 160 calories on exercise bike (435) 7:41 pm - cereal w/ ovaltene 8:11 pm - 125 calories on exercise bike (560) 8:25 pm - oatmeal (130 cals), saltines, Fish oil (1000 mg) 9:06 pm - 150 calories on exercise bike (710). 9:51 pm - 125 calories on exercise bike (835) 10:35 pm - 115 calories on exercise bike (950) 10:45 pm - yogurt (100 calories), rice cake (50 cals) 11:12 pm - 120 calories on exercise bike (1,070) 11:57 pm - 150 calories on exercise bike (1,220) 10/3/07 12:08 am - hot cocoa w/ marshmellows (35 cals), rice cake (50 cals), cereal (lite) 7:25 am - oatmeal (160 cals), bagel, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 7:28 am - granola bar (90 cals), HEB Diet Cola (12 oz, 36 mg caf) 7:59 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 8:03 am - weight: 159 8:39 am - HEB Diet Cola (12 oz, 36 mg caf) 12:21 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf) 12:48 pm - 125 calories on exercise bike (125) 12:54 pm - rice cake (50 cals), HEB Diet Cola (12 oz, 36 mg caf) 1:06 pm - 50 calories on exercise bike (175) 3:39 pm - granola bar (90 cals), HEB Diet Cola (12 oz, 36 mg caf) 6:16 pm - 4 rice/bean/cheese tacos, Luna bar, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), Glucosamine (750 mg) & Chondroitin (600 mg) 7:30 pm - 100 calories on exercise bike (275) 8:37 pm - 240 calories on exercise bike (515) 9:18 pm - 140 calories on exercise bike (655) 9:26 pm - apple 10:06 pm - 160 calories on exercise bike (815) 10:51 pm - 75 calories on exercise bike (890) 11:11 pm - 2 servings Waffle-Fries, rice cake (50 cals), cereal 11:42 pm - 135 calories on exercise bike (1,025) 10/4/07 12:21 am - 135 calories on exercise bike (1,160) 12:39 am - oatmeal (160 cals), hot cocoa w/ marshmellows (35 cals) 8:19 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 8:31 am - 60 calories on exercise bike (60) 8:33 am - HEB Diet Cola (12 oz, 36 mg caf) 9:03 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 9:07 am - weight: 158 9:43 am - HEB Diet Cola (12 oz, 36 mg caf) 2:21 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab) 2:50 pm - 135 calories on exercise bike (195) 3:45 pm - 145 calories on exercise bike (340) 4:02 pm - Green Giant Broccoli (60 cals), oatmeal (130 cals), HEB Diet Cola (12 oz, 36 mg caf) 4:37 pm - 125 calories on exercise bike (465) 5:53 pm - 275 calories on exercise bike (740) 6:12 pm - pretzels (100 calories), HEB Diet Cola (12 oz, 36 mg caf) 6:42 pm - 140 calories on exercise bike (880) 6:53 pm - apple 7:26 pm - 150 calories on exercise bike (1,030) 8:30 pm - 4 rice/bean/cheese tacos, Luna bar, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1000 mg), Glucosamine (750 mg) & Chondroitin (600 mg), veggies, cereal 8:52 pm - granola bar (90 cals) 9:49 pm - 225 calories on exercise bike (1,255) 10:56 pm - 155 calories on exercise bike (1,410) 11:09 pm - popcorn (100 calories) 11:27 pm - 75 calories on exercise bike (1,485) 11:59 pm - 105 calories on exercise bike (1,590) 10/5/07 12:14 am - hot cocoa w/ marshmellows (35 cals), rice cake (50 cals) 8:11 am - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), MSM (1000 mg), Fish oil (1000 mg) 8:28 am - 100 calories on exercise bike (100) 8:31 am - HEB Diet Cola (12 oz, 36 mg caf) 9:01 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 9:05 am - weight: 158 9:41 am - HEB Diet Cola (12 oz, 36 mg caf) 12:51 pm - 140 calories on exercise bike (240) 1:17 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf) 1:52 pm - 160 calories on exercise bike (400) 2:04 pm - 20 calories on exercise bike (420) 5:14 pm - oatmeal (160 cals), apple 5:23 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:09 pm - 160 calories on exercise bike (580) 6:40 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:56 pm - 4 rice/bean/cheese tacos, Luna bar, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), Fish oil (1000 mg), veggies, saltines 10:02 pm - rice cake (45 cals) 10:30 pm - 125 calories on exercise bike (705) 11:25 pm - 125 calories on exercise bike (830) 11:35 pm - oatmeal (160 cals) 10/6/07 12:26 am - 170 calories on exercise bike (1,000) 12:58 am - 100 calories on exercise bike (1,100) 1:09 am - rice cake (50 cals) 1:53 am - 185 calories on exercise bike (1,285) 2:06 am - cereal, hot cocoa w/ marshmallows (35 cals) 10:00 am - waffles, 4 slices bacon, Fish oil (1000 mg), MSM (1000 mg) 10:13 am - HEB Diet Cola (12 oz, 36 mg caf) 1:55 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 1:56 pm - HEB Diet Cola (12 oz, 36 mg caf) 2:24 pm - HEB Diet Cola (12 oz, 36 mg caf) 2:57 pm - 145 calories on exercise bike (145) 3:06 pm - Slim-Fast , Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab) 3:59 pm - 205 calories on exercise bike (350) 5:00 pm - 190 calories on exercise bike (540) 5:05 pm -granola bar (100 cals) 5:38 pm - 120 calories on exercise bike (660) 5:46 pm - apple, HEB Diet Cola (12 oz, 36 mg caf), rice cake (45 cals) 6:59 pm - 210 calories on exercise bike (870) 7:42 pm - 135 calories on exercise bike (1,005) 8:25 pm - 4 rice/bean/cheese tacos, Luna bar, ice cream sandwich (140 cals), Kashi Oatmeal Dark Chocolate Cookie (130 cals), veggies, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), Fish oil (1000 mg) 9:19 pm - cereal, rice cake (50 cals) 10:09 pm - 200 calories on exercise bike (1,205) 10:54 pm - 170 calories on exercise bike (1,375) 10:56 pm - HEB Diet Cola (12 oz, 36 mg caf) 11:35 pm - 120 calories on exercise bike (1,495) 10/7/07 12:56 am - 170 calories on exercise bike (1,665) 1:14 am - oatmeal (160 cals), rice cake (50 cals) 2:05 am - 235 calories on exercise bike (1,900) 2:13 am - rice cake (50 cals), hot cocoa w/ marshmallows (35 cals) 10:45 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 11:21 am - 180 calories on exercise bike (180) 12:14 pm - 150 calories on exercise bike (330) 1:20 pm - 270 calories on exercise bike (600) 1:29 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), rice cake (50 cals) 1:40 pm - HEB Diet Cola (12 oz, 36 mg caf) 2:04 pm - 165 calories on exercise bike (765) 2:43 pm - 100 calories on exercise bike (865) 3:45 pm - 240 calories on exercise bike (1,105) 3:48 pm - Slim-Fast., Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf), rice cake (45 cals) 4:34 pm - 200 calories on exercise bike (1,305) 5:09 pm - 115 calories on exercise bike (1,420) 5:44 pm - 125 calories on exercise bike (1,545) 6:16 pm - 100 calories on exercise bike (1,645) 6:28 pm - oatmeal (160 cals), apple, rice cake (50 cals) 7:14 pm - 180 calories on exercise bike (1,825) 7:59 pm - 175 calories on exercise bike (2,000) 8:39 pm -.4 rice/bean/cheese tacos, Luna bar, veggies, saltines, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 9:06 pm - cereal, ice cream sandwich (140 cals) 9:31 pm - 100 calories on exercise bike (2,100) 9:42 pm - popcorn (100 calories) 10:18 pm - 150 calories on exercise bike (2,250) 10:31 pm - cereal, hot cocoa w/ marshmallows (35 cals) 11:26 pm - rice cake (50 cals), cereal, pretzels (100 calories) 10/8/07 7:09 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 7:29 am - 90 calories on exercise bike (90) 8:15 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), cereal, 2 rice cakes (50 cals each) 8:21 am - weight: 159 8:57 am - HEB Diet Cola (12 oz, 36 mg caf) 1:09 pm - spaghetti & Ragu, bagel & string cheese, 2 HEB Diet Cola (12 oz, 36 mg caf), rice cake (45 cals), granola bar (100 cals), 100-cal pack 1:27 pm - ice cream sandwich 4:04 pm - granola bar (100 cals), HEB Diet Cola (12 oz, 36 mg caf), rice cake (45 cals), rice cake (50 cals) 6:00 pm.- 65 calories on exercise bike (155) 6:42 pm -.4 rice/bean/cheese tacos, Luna bar, veggies, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), Fish oil (1000 mg), 5 muffins 7:23 pm - Werther's Original Hard Candy (20 cals) 11:27 pm - cereal, 3 muffins 10/9/07 12:24 am - 245 calories on exercise bike (400) 12:49 am - hot cocoa w/ marshmallows (35 cals), muffin,2 rice cakes (50 cals each) 7:23 am - bagel & Slim-Fast, 3 muffins, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 7:32 am - 80 calories on exercise bike (80) 7:42 am - oatmeal (160 cals), rice cake (45 cals), HEB Diet Cola (12 oz, 36 mg caf) 8:12 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 8:16 am - weight: 164 9:11 am - HEB Diet Cola (12 oz, 36 mg caf) 10:17 am - 25 calories on exercise bike (105) 10:26 am - granola bar (90 cals) 12:15 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), granola bar (90 cals), pretzels (100 calories), granola bar (100 cals) 1:18 pm - Creme Saver Hard Candy (20 cals) 2:44 pm -.apple, 2 rice cakes (45 cals each), HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab) 4:30 pm - 445 calories on exercise bike (550) 6:13 pm - 4 rice/bean/cheese tacos, Luna bar, rice cake (35 cals), popcorn cake (35 calories), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), Fish oil (1000 mg) 7:50 pm - 80 calories on exercise bike (630) 8:08 pm - cereal (lite), rice cake (35 cals), peanut butter & fudge cookie (80 cals) 8:52 pm - 185 calories on exercise bike (815) 9:50 pm - 165 calories on exercise bike (980) 10:05 pm - oatmeal (160 cals), rice cake (35 cals) 10:38 pm - 145 calories on exercise bike (1,125) 10:43 pm - yogurt (100 calories) 11:19 pm - 150 calories on exercise bike (1,275) 11:28 pm - popcorn cake (35 calories) 11:33 pm - Werther's Original Hard Candy (20 cals) 11:57 pm - 105 calories on exercise bike (1,380) 10/10/07 12:20 am - hot cocoa w/ marshmallows (35 cals), rice cake (35 cals), rice cake (50 cals), peanut butter 7:17 am - bagel & Slim-Fast, cereal, Fish oil (1000 mg), MSM (1000 mg), rice cake (35 cals), granola bar (100 cals) 7:23 am - 55 calories on exercise bike (55) 7:34 am - HEB Diet Cola (12 oz, 36 mg caf) 8:05 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 8:11 am - weight: 161 8:48 am - HEB Diet Cola (12 oz, 36 mg caf) 11:44 am - Creme Saver Hard Candy (20 cals) 12:38 pm - bagel & string cheese, Green Giant Corn (120 cals), 2 rice cakes (35 cals each), 3 peanut butter & fudge cookie (80 cals each) 12:40 pm - 55 calories on exercise bike (110) 1:03 pm - HEB Diet Cola (12 oz, 36 mg caf), 100-cal pack 1:19 pm - 80 calories on exercise bike (190) 4:13 pm - apple, HEB Diet Cola (12 oz, 36 mg caf), 2 popcorn cake (35 calories each) 4:50 pm - 180 calories on exercise bike (370) 5:43 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1000 mg), 2 rice cakes (35 cals each), veggies, 2 rice cakes (50 cals each) & peanut butter 7:34 pm - cereal, rice cake (45 cals), 2 popcorn cakes (35 calories each), HEB Diet Cola (12 oz, 36 mg caf), 2 peanut butter & fudge cookies (80 cals each) 8:25 pm - 215 calories on exercise bike (585) 8:43 pm - oatmeal (160 cals), 2 rice cakes (35 cals each) 9:09 pm - 115 calories on exercise bike (700) 9:57 pm - 150 calories on exercise bike (850) 10:16 pm - 2 rice cakes (50 cals each) & peanut butter 11:09 pm - 210 calories on exercise bike (1,060) 11:26 pm - 2 rice cake (50 cals each) & peanut butter 11:56 pm - 115 calories on exercise bike (1,175) 10/11/07 12:12 am - hot cocoa w/ marshmallows (35 cals), rice cake (50 cals), popcorn cake (35 calories) 8:12 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf), rice cake (35 cals) 8:32 am - 100 calories on exercise bike (100) 8:36 am - HEB Diet Cola (12 oz, 36 mg caf) 9:09 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), rice cake (50 cals) 9:13 am - weight: 161 9:51 am - HEB Diet Cola (12 oz, 36 mg caf) 2:39 pm - Slim-Fast, oatmeal (160 cals), 2 popcorn cakes (35 calories each), rice cake (35 cals), granola bar (100 cals), Werther's Original Hard Candy (20 cals), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab) 3:16 pm - 2 rice cakes (35 cals each), HEB Diet Cola (12 oz, 36 mg caf) 6:09 pm - apple, 2 popcorn cake (35 calories each) w/ peanut butter, HEB Diet Cola (12 oz, 36 mg caf) 6:27 pm - HEB Diet Cola (12 oz, 36 mg caf) 7:43 pm - 135 calories on exercise bike (235) 8:49 pm - 4 rice/bean/cheese tacos, Luna bar, 3 rice cake (35 cals), veggies, 2 rice cakes (50 cals each) w/ peanut butter, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), 3 peanut butter & fudge cookie (80 cals each) 9:00 pm - Creme Saver Hard Candy (20 cals) 10:00 pm - 170 calories on exercise bike (405) 10:08 pm - yogurt (100 calories), popcorn cake (35 calories), rice cake (45 cals) 10:39 pm - 140 calories on exercise bike (545) 10:47 pm - rice cake (50 cals) with peanut butter 11:22 pm - 160 calories on exercise bike (705) 11:48 pm - 7 saltines (12 cals each) with peanut butter, 2 rice cakes (35 cals each) with Ragu, popcorn cake (35 calories), 3 peanut butter & fudge cookies (80 cals each) 10/12/07 12:02 am - hot cocoa w/ marshmallows (35 cals) 1:11 am - oatmeal (160 cals), 2 rice cake (50 cals.each), Ovaltene, rice cake (35 cals) with peanut butter, ice cream sandwich 8:15 am - Slim-Fast, 2 popcorn cakes (35 calories each), pretzels (100 calories), HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1000 mg), MSM (1000 mg) 8:24 am - HEB Diet Cola (12 oz, 36 mg caf), 2 rice cakes (45 cals each) 8:28 am - 70 calories on exercise bike (70) 8:33 am - Emergen-C (25 cals) 9:04 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), rice cake (50 cals) with peanut butter 9:09 am - weight: 164 9:45 am - HEB Diet Cola (12 oz, 36 mg caf) 12:18 pm - cappucino (not decaf), bar of chocolate (200 cals) 2:35 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab) 4:26 pm - oatmeal (160 cals), rice cake (35 cals) 5:50 pm - apple with peanut butter 7:17 pm - 165 calories on exercise bike (235) 7:56 pm - 4 rice/bean/cheese tacos, Luna bar, saltines (12 cals each), veggies, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 8:50 pm - 120 calories on exercise bike (355) 9:37 pm - 160 calories on exercise bike (515) 10:36 pm - 190 calories on exercise bike (705) 10:48 pm - oatmeal (130 cals), popcorn cake (35 calories) 11:27 pm - 175 calories on exercise bike (880) 11:33 pm - 100-cal pack 10/13/07 12:08 am - 140 calories on exercise bike (1,020) 12:20 am - cereal (lite), 2 chocolate chip cookies, rice cake (50 cals) 1:39 am - 305 calories on exercise bike (1,325) 1:53 am - hot cocoa w/ marshmallows (35 cals), rice cake (35 cals) with peanut butter, cereal (lite), peanut butter & fudge cookie (80 cals) 10:59 am - big waffle breakfast, 7 slilces bacon, granola bar (100 cals), 2 chocolate chip cookies 11:05 am - HEB Diet Cola (12 oz, 36 mg caf), 2 popcorn cakes (35 calories each) 2:49 pm - bagel & cereal, 2 chocolate chip cookies, HEB Diet Cola (12 oz, 36 mg caf), popcorn cake (35 calories) 3:20 pm - 120 calories on exercise bike (120) 3:23 pm - HEB Diet Cola (12 oz, 36 mg caf) 4:07 pm - HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1000 mg), MSM (1000 mg) 4:53 pm - 185 calories on exercise bike (305) 5:25 pm - HEB Diet Cola (12 oz, 36 mg caf) 5:54 pm - 205 calories on exercise bike (510) 7:42 pm - 410 calories on exercise bike (920) 8:20 pm - 4 rice/bean/cheese tacos, Luna bar, ice cream sandwich, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 8:44 pm - HEB Diet Cola (12 oz, 36 mg caf), chocolate chip cookie, rice cake (45 cals) 9:16 pm - 130 calories on exercise bike (1,050) 9:20 pm - Emergen-C (25 cals) 10:12 pm - 210 calories on exercise bike (1,260) 10:37 pm - HEB Diet Cola (12 oz, 36 mg caf), 2 popcorn cakes (35 calories each), 3 chocolate chip cookies, saltines w/ Ragu r& string cheese 11:55 pm - 275 calories on exercise bike (1,535) 10/14/07 12:08 am - yogurt (100 calories), rice cake (35 cals) 1:03 am - 210 calories on exercise bike (1,745) 1:22 am - oatmeal (130 cals), 100-cal pack, chocolate chip cookies, saltines 1:34 am - Werther's Original Hard Candy (20 cals) 2:05 am - 170 calories on exercise bike (1,915) 2:19 am - hot cocoa w/ marshmallows (35 cals), 5 chocolate chip cookies 12:18 pm - bagel & Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 12:26 pm - 110 calories on exercise bike (110) 12:41 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), HEB Diet Cola (12 oz, 36 mg caf), granola bar (100 cals) 1:07 pm - 115 calories on exercise bike (225) 1:10 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:36 pm - Werther's Original Hard Candy (20 cals) 2:40 pm - 275 calories on exercise bike (500) 2:56 pm - HEB Diet Cola (12 oz, 36 mg caf), 2 rice cakes (50 cals each), apple 3:35 pm - 165 calories on exercise bike (665) 4:36 pm -120 calories on exercise bike (785) 5:23 pm - 160 calories on exercise bike (945) 5:30 pm - popcorn cake (35 calories) 5:45 pm - 65 calories on exercise bike (1,010) 6:44 pm - 4 rice/bean/cheese tacos, Luna bar, ice cream sandwich, saltines, veggies, chocolate chip cookies 6:50 pm - Creme Saver Hard Candy (20 cals) 10:17 pm - 50 calories on exercise bike (1,060) 10:36 pm - 60 calories on exercise bike (1,120) 10:43 pm - muffin 11:00 pm - 75 calories on exercise bike (1,195) 11:08 pm - Slim-Fast, 2 muffins, popcorn cake (35 calories), Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 10/15/07 12:29 am - 270 calories on exercise bike (1,465) 12:39 am - hot cocoa w/ marshmallows (35 cals), 2 chocolate chip cookies 7:08 am - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1000 mg), MSM (1000 mg) 7:24 am - 65 calories on exercise bike (65) 8:06 am - Spiru-Tein Shake,.Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), muffin 8:11 am - weight: 164 8:47 am - HEB Diet Cola (12 oz, 36 mg caf) 12:32 pm - Slim-Fast, muffin, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 12:40 pm - 55 calories on exercise bike (120) 1:01 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:39 pm - small (14 g) Tootsie Roll 2:46 pm - Creme Saver Hard Candy (20 cals) 3:58 pm - oatmeal (160 cals), apple, 5 saltines (12 cals each), HEB Diet Cola (12 oz, 36 mg caf), Werther's Original Hard Candy (20 cals) 4:54 pm - 60 calories on exercise bike (180) 5:43 pm - 135 calories on exercise bike (315) 6:22 pm - 4 rice/bean/cheese tacos, Luna bar, Green Giant Broccoli (60 cals), saltines, muffin 6:34 pm - 2 rice cakes (50 cals each) with peanut butter, granola bar (90 cals) 7:28 pm - 110 calories on exercise bike (425) 7:37 pm - rice cake (50 cals) with peanut butter 8:13 pm - 135 calories on exercise bike (560) 8:25 pm - 2 rice cakes (50 cals each) with peanut butter, peanut butter & fudge cookie (80 cals), HEB Diet Cola (12 oz, 36 mg caf) 9:06 pm - 155 calories on exercise bike (715) 10:05 pm - 165 calories on exercise bike (880) 10:16 pm - 100-cal pack, rice cake (50 cals) with peanut butter, saltines 11:11 pm - 205 calories on exercise bike (1,085) 11:39 pm - hot cocoa w/ marshmallows (35 cals), oatmeal (130 cals), rice cake (50 cals), 2 popcorn cakes (35 calories each), 2 peanut butter & fudge cookies (80 cals each) 10/16/07 12:10 am - 115 calories on exercise bike (1,200) 12:20 am - Werther's Original Hard Candy (20 cals) 8:08 am - Slim-Fast, MSM (1000 mg), Fish oil (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 8:31 am - 100.calories on exercise bike (100) 8:58 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), rice cake (50 cals) 9:01 am - weight: 163 9:37 am - HEB Diet Cola (12 oz, 36 mg caf) 2:43 pm - oatmeal (160 cals), bagel, saltines, 2 HEB Diet Colas (12 oz, 36 mg caf), 3 rice cakes (50 cals each) with peanut butter 4:00 pm - 3 rice cakes (50 cals each) with peanut butter, saltines with peanut butter, granola bar (90 cals), Werther's Original Hard Candy (20 cals) 7:01 pm -.Creme Saver Hard Candy (20 cals) 8:02 pm - 4 rice/bean/cheese tacos, Luna bar, 2 rice cakes (50 cals each) with peanut butter, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), 8.17 pm - Werther's Original Hard Candy (20 cals) 8:37 pm - HEB Diet Cola (12 oz, 36 mg caf) 9:08 pm - 125 calories on exercise bike (225) 9:18 pm - HEB Diet Cola (12 oz, 36 mg caf) 10:26 pm - 270 calories on exercise bike (495) 10:49 pm - apple, saltines with spaghetti sauce & string cheese, granola bar (90 cals) 11:10 pm - Werther's Original Hard Candy (20 cals) 11:43 pm - 210 calories on exercise bike (705) 11:54 pm - hot cocoa w/ marshmallows (35 cals), rice cake (50 cals) with peanut butter 10/17/07 12:25 am - 120 calories on exercise bike (825) 7:16 am - bagel & Slim-Fast, oatmeal (160 cals), Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 7:29 am - Emergen-C (25 cals), Werther's Original Hard Candy (20 cals) 8:05 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), rice cake (35 cals) with peanut butter, Werther's Original Hard Candy (20 cals) 8:11 am - weight: 165 8:48 am - HEB Diet Cola (12 oz, 36 mg caf) 10:16 am - cookie 10:40 am - cookie 12:26 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf) 12:38 pm - 60 calories on exercise bike (60) 1:06 pm.-.HEB Diet Cola (12 oz, 36 mg caf) 1:25 pm - 70 calories on exercise bike (130) 3:57 pm - apple, pretzels (100 calories), 4 saltines (12 cals each), HEB Diet Cola (12 oz, 36 mg caf) 7:29 pm.- 4 rice/bean/cheese tacos, Luna bar, veggies, popcorn (100 calories), Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), Werther's Original Hard Candy (20 cals) 8:00 pm - Emergen-C (25 cals) 8:46 pm - 90 calories on exercise bike (220) 9:05 pm - oatmeal (130 cals) 9:43 pm - 165 calories on exercise bike (385) 10:24 pm - 150 calories on exercise bike (535) 10:30 pm - yogurt (100 calories) 11:00 pm - 125 calories on exercise bike (660) 11:23 pm - 55 calories on exercise bike (715) 11:35 pm - 2 servings waffle fries, granola bar (90 cals), 5 saltines (12 cals each) with peanut butter, HEB Diet Cola (12 oz, 36 mg caf), oatmeal (160 cals) 10/18/07 12:29 am - 185 calories on exercise bike (900) 12:38 am - 100-cal pack, Werther's Original Hard Candy (20 cals) 1:01 am - 100 calories on exercise bike (1,000) 1:29 am - hot cocoa w/ marshmallows (35 cals), saltines with peanut butter, rice cake (50 cals), popcorn cake (35 calories) 8:19 am - bagel & Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 8:29 am - 55 calories on exercise bike (55) 9:01 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 9:06 am - weight: 164 9:44 am - HEB Diet Cola (12 oz, 36 mg caf) 2:47 pm - bagel & string cheese, 2 HEB Diet Colas (12 oz, 36 mg caf), oatmeal (160 cals), apple, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab) 6:09 pm - 110 calories on exercise bike (165) 7:18 pm - 240 calories on exercise bike (405) 8:02 pm - 4 rice/bean/cheese tacos, Luna bar, Green Giant Corn (120 cals), saltines with peanut butter, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 8:58 pm - 120 calories on exercise bike (525) 9:51 pm - 215 calories on exercise bike (740) 10:06 pm - saltines with peanut butter 10:40 pm - 160 calories on exercise bike (900) 11:22 pm - 160 calories on exercise bike (1,060) 11:32 pm - oatmeal (160 cals), tortilla 10/19/07 12:03 am - 150 calories on exercise bike (1,210) 12:15 am - saltines with peanut butter 12:56 am - 175 calories on exercise bike (1,385) 1:31 am - hot cocoa w/ marshmallows (35 cals), saltines with peanut butter 8:08 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 8:28 am - 100 calories on exercise bike (100) 8:56 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), Werther's Original Hard Candy (20 cals) 9:34 am - HEB Diet Cola (12 oz, 36 mg caf) 12:26 pm - Werther's Original Hard Candy (20 cals) 12:39 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:06 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab) 1:26 pm - mail arrived (white guy w/ beard) 2:38 pm - 60 calories on exercise bike (160) 3:13 pm - oatmeal (130 cals), 3 saltines (12 cals each), protein water (50 cals, 5 g protein) 4:39 pm - 50 calories on exercise bike (210) 4:59 pm - Emergen-C (25 cals) 5:36 pm - 155 calories on exercise bike (365) 6:16 pm - 115 calories on exercise bike (480) 7:08 pm - 4 rice/bean/cheese tacos, saltines with peanut butter, oatmeal (130 cals), Fish oil (1000 mg), veggies, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 9:16 pm - oatmeal (160 cals), popcorn (100 calories) 10:11 pm - 230 calories on exercise bike (710) 10:57 pm - 185 calories on exercise bike (895) 11:53 pm - 205 calories on exercise bike (1,100) 10/20/07 12:32 am - 4 tortillas, 2 string cheeses, spaghetti sauce, saltines with peanut butter 1:04 am - 135 calories on exercise bike (1,235) 1:30 am - hot cocoa w/ marshmallows (35 cals), saltines with peanut butter 10:27 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 10:57 am - 140 calories on exercise bike (140) 11:56 am - Spiru-Tein Shake, HEB Diet Cola (12 oz, 36 mg caf), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), saltines with peanut butter, Werther's Original Hard Candy (20 cals) 2:58 pm - oatmeal (130 cals), HEB Diet Cola (12 oz, 36 mg caf) 3:32 pm - 110 calories on exercise bike (250) 3:34 pm - Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab) 4:27 pm - 155 calories on exercise bike (405) 4:34 pm - Emergen-C (25 cals) 5:25 pm - 205 calories on exercise bike (610) 5:31 pm - Emergen-C (25 cals) 5:59 pm - 115 calories on exercise bike (725) 6:39 pm - 115 calories on exercise bike (840) 6:50 pm - oatmeal (130 cals) 8:00 pm - 265 calories on exercise bike (1,105) 8:53 pm - 4 rice/bean/cheese tacos, Green Giant Broccoli (60 cals), Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 9:48 pm - 135 calories on exercise bike (1,240) 10:15 pm - 35 calories on exercise bike (1,275) 10:27 pm - saltines with peanut butter, 2 servings waffle fries w/ string cheese 11:01 pm - 120 calories on exercise bike (1,395) 11:09 pm - Emergen-C (25 cals) 11:41 pm - 125 calories on exercise bike (1,520) 11:54 pm - popcorn (100 calories) 10/21/07 12:22 am - 115 calories on exercise bike (1,635) 12:35 am - saltines with peanut butter 1:24 am - 185 calories on exercise bike (1,820) 1:37 am - yogurt (100 calories), 2 tortillas, oatmeal (160 cals) 2:26 am - 185 calories on exercise bike (2,005) 2:44 am - hot cocoa w/ marshmallows (35 cals), saltines with peanut butter 10:46 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 11:30 am - 200 calories on exercise bike (200) 11:35 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 11:39 am - HEB Diet Cola (12 oz, 36 mg caf) 1:59 pm - 435 calories on exercise bike (635) 2:04 pm - HEB Diet Cola (12 oz, 36 mg caf) 3:16 pm - 270 calories on exercise bike (905) 3:21 pm.- Slim-Fast, Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab) 3:48 pm - HEB Diet Cola (12 oz, 36 mg caf) 4:31 pm - 165 calories on exercise bike (1,070) 4:42 pm - oatmeal (160 cals) 5:39 pm - 230 calories on exercise bike (1,300) 5:55 pm - popcorn (100 calories), protein water (50 cals, 5 g protein), Werther's Original Hard Candy (20 cals) 6:30 pm - 145.calories on exercise bike (1,445) 8:01 pm - 310 calories on exercise bike (1,755) 8:46 pm - 4 rice/bean/cheese tacos, 2 oatmeals (130 cals each), Fish oil (1000 mg), 3 tortillas, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), Werther's Original Hard Candy (20 cals) 9:39 pm - 120 calories on exercise bike (1,875) 10:08 pm - 2 tortillas, string cheese & spaghetti sauce, popcorn (100 calories) 11:23 pm - 250 calories on exercise bike (2,125) 11:36 pm - oatmeal (160 cals) 10/22/07 12:10 am - 125 calories on exercise bike (2,250) 7:09 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 7:19 am - 50 calories on exercise bike (50) 8:04 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 8:07 am - weight: 163 8:43 am -.HEB Diet Cola (12 oz, 36 mg caf) 12:58 pm - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 1:11 pm - 65 calories on exercise bike (115) 3:58 pm - oatmeal (160 cals), 2 tortillas, HEB Diet Cola (12 oz, 36 mg caf) 7:18 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), Fish oil (1000 mg), popcorn cake (35 calories) 8:45 pm - 220 calories on exercise bike (335) 8:56 pm - 2 popcorn cakes (45 calories each) with peanut butter 9:32 pm - 125 calories on exercise bike (460) 10:34 pm - 200 calories on exercise bike (660) 10:58 pm - apple with peanut butter, 5 saltines (12 cals each) with peanut butter 11:30 pm - 120 calories on exercise bike (780) 10/23/07 12:01 am - 75 calories on exercise bike (855) 12:07 am - hot cocoa w/ marshmallows (50 cals) 7:07 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 7:31 am - 100 calories on exercise bike (100) 7:59 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 8:03 am - weight: 161 8:39 am - HEB Diet Cola (12 oz, 36 mg caf) 12:08 pm - Slim-Fast 2:22 pm - oatmeal (220 cals), HEB Diet Cola (12 oz, 36 mg caf) 2:59 pm - 150 calories on exercise bike (250) 6:24 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1000 mg), veggies, 3 saltines (12 cals each) with peanut butter, HEB Diet Cola (12 oz, 36 mg caf) 8:23 pm - 225 calories on exercise bike (475) 8:28 pm - apple, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 9:16 pm - 165 calories on exercise bike (640) 9:29 pm - oatmeal (130 cals), 2 popcorn cakes (35 calories each) 10:13 pm - 155 calories on exercise bike (795) 10:25 pm - Emergen-C (25 cals) 11:10 pm - 155 calories on exercise bike (950) 11:24 pm - oatmeal (160 cals), popcorn cake (35 calories) 10/24/07 12:24 am - 200 calories on exercise bike (1,150) 12:39 am - hot cocoa w/ marshmallows (40 cals), 3 popcorn cakes (45 calories each) with peanut butter 7:09 am - Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 7:32 am - 100 calories on exercise bike (100) 8:03 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 8:08 am - weight: 161 8:41 am - HEB Diet Cola (12 oz, 36 mg caf) 12:19 pm - Slim-Fast , Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf) 12:47 pm - 115 calories on exercise bike (215) 12:53 pm - oatmeal (220 cals), HEB Diet Cola (12 oz, 36 mg caf) 1:26 pm - 75 calories on exercise bike (290) 4:06 pm - oatmeal (170 cals), 2 popcorn cakes (45 calories each) with peanut butter, pretzels (100 calories), granola bar (100 cals) 5:47 pm - wine 6:48 pm - slice of pizza, diet dr pepper (12 oz) 8:48 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 9:36 pm - Emergen-C (25 cals) 10:02 pm - 100 calories on exercise bike (390) 11:24 pm - apple, oatmeal (160 cals), rice cake treat (60 cals), 2 popcorn cakes (45 calories each) with peanut butter, bagel 10/25/07 12:18 am - 185 calories on exercise bike (575) 12:47 am - hot cocoa w/ marshmallows (50 cals), 2 popcorn cakes (45 calories each) with peanut butter, rice cake (45 cals) with peanut butter, granola bar (90 cals), oatmeal (220 cals) 8:09 am - bagel & Slim-Fast, Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf), oatmeal (160 cals) 8:29 am - 75 calories on exercise bike (75) 9:01 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), 2 rice cakes (50 cals each) with peanut butter 9:07 am - weight: 163 9:42 am - HEB Diet Cola (12 oz, 36 mg caf) 11:01 am - Werther's Original Hard Candy (20 cals) 12:29 pm - granola bar (90 cals) 1:06 pm - Werther's Original Hard Candy (20 cals) 2:36 pm - bagel & string cheese, 2 HEB Diet Colas (12 oz, 36 mg caf each), pretzels (100 calories), 2 rice cakef (50 cals each) with peanut butter, popcorn cake (45 calories) with peanut butter, 5 saltines (12 cals each) with peanut butter, granola bar (100 cals) 3:19 pm - tortilla, hot cocoa w/ marshmallows (50 cals), rice cake (50 cals) 6:09 pm - apple, BioSil (10 drops), HEB Diet Cola (12 oz, 36 mg caf) 7:04 pm - wine (glass) 7:14 pm - 235 calories on exercise bike (310) 7:54 pm - 4 rice/bean/cheese tacos, Luna bar, 4 saltines (12 cals each), Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 8:53 pm - 100 calories on exercise bike (410) 9:47 pm - 150 calories on exercise bike (560) 10:31 pm - 115 calories on exercise bike (675) 11:13 pm - 110 calories on exercise bike (785) 11:50 pm - popcorn (100 calories) 10/26/07 1:00 am - 315 calories on exercise bike (1,100) 1:20 am - hot cocoa w/ marshmallows (50 cals), 2 popcorn cakes (45 calories each) with peanut butter, rice cake (50 cals) with peanut butter, rice cake treat (60 cals) 8:06 am - Opti-Meal (180 cals), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf) 8:32 am - 110 calories on exercise bike (110) 9:04 am - Spiru-Tein Shake, MSM (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Glucosamine (750 mg) & Chondroitin (600 mg) 9:11 am - weight: 163 9:48 am - HEB Diet Cola (12 oz, 36 mg caf) 11:02 am - satisfaction: 3 (1 = starving, 10 = stuffed) 12:16 pm - Hershey Bar (180 cals), Decaf Cappucino 1:11 pm - Opti-Meal (180 cals), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf) 3:55 pm - oatmeal (130 cals), 2 popcorn cakes (35 calories each), HEB Diet Cola (12 oz, 36 mg caf) 7:38 pm - 4 rice/bean/cheese tacos, Luna bar, wine (glass), saltines (12 cals each), veggies, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 11:15 pm - 230 calories on exercise bike (340) 11:43 pm - apple, HEB Diet Cola (12 oz, 36 mg caf) 10/27/07 12:14 am - 115 calories on exercise bike (455) 12:31 am - popcorn (100 calories) 1:08 am - 100 calories on exercise bike (555) 2:13 am - 195 calories on exercise bike (750) 2:39 am - hot cocoa w/ marshmallows (50 cals), 3 rice cakes (50 cals each) with peanut butter 10:44 am - Opti-Meal (180 cals), Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 11:33 am - 215 calories on exercise bike (215) 12:01 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 12:32 pm - 115 calories on exercise bike (330) 12:36 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:16 pm - 155 calories on exercise bike (485) 2:19 pm - 185 calories on exercise bike (670) 2:30 pm - oatmeal (160 cals), popcorn cake (35 calories) 3:45 pm - Opti-Meal (180 cals) 4:20 pm - 380 calories on exercise bike (1,050) 4:31 pm - HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), 100-cal pack 5:20 pm - 135 calories on exercise bike (1,185) 6:06 pm - 125 calories on exercise bike (1,310) 6:11 pm - apple, 5 saltines (12 cals each) with peanut butter 6:49 pm - 100 calories on exercise bike (1,410) 7:02 pm -.pretzels (100 calories), yogurt (100 calories) 8:10 pm - 220 calories on exercise bike (1,630) 8:44 pm - 4 rice/bean/cheese tacos, Luna bar, popcorn cake (35 calories), veggies, Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 9:03 pm - 2 servings ice cream (180 cals each), 3 oatmeal cookies (75 cals each), granola bar (90 cals) 9:13 pm - wine (glass) 9:40 pm - rice cake (50 cals) with peanut butter, oatmeal cookie (75 cals) 10/28/07 2:07 am - oatmeal (220 cals), rice cake (50 cals) with peanut butter 2:42 am - hot cocoa w/ marshmallows (S0 cals), rice cake (50 cals) with peanut butter 5:14 am - granola bar (90 cals) 6:17 am - rice cake treat 60 cals) 11:45 am - Opti-Meal (180 cals), Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 12:08 pm - 100 calories on exercise bike (100) 12:45 pm - HEB Diet Cola (12 oz, 36 mg caf) 1:11 pm - Spiru-Tein Shake, Fo-Ti (610 mg),.Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 2:18 pm - 240 calories on exercise bike (340) 2:28 pm - oatmeal (130 cals), popcorn cake (35 calories) 2:56 pm - 110 calories on exercise bike (450) 3:32 pm - 100 calories on exercise bike (550) 4:11 pm - 120 calories on exercise bike (670) 4:18 pm - wine (glass) 4:44 pm - 100 calories on exercise bike (770) 5:27 pm - 4 rice/bean/cheese tacos, Luna bar, veggies (90 cals), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab), ice cream cone (210 cals), oatmeal cookie (75 cals), 2 HEB Diet Colas (12 oz, 36 mg caf each), 2 popcorn cakes (35 calories each) 6:00 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:29 pm - 110 calories on exercise bike (880) 7:42 pm - 220 calories on exercise bike (1,100) 7:57 pm - apple, 2 rice cakes (45 cals each) 8:44 pm - 170 calories on exercise bike (1,270) 8:53 pm - oatmeal (170 cals) 9:28 pm - 130 calories on exercise bike (1,400) 9:42 pm.- oatmeal (220 cals), rice cake (50 cals) with peanut butter, 2 popcorn cakes (45 calories each) with peanut butter 10:17 pm - 100 calories on exercise bike (1,500) 10:24 pm - Opti-Meal (180 cals), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), Fish oil (1000 mg) 10:51 pm - 105 calories on exercise bike (1,605) 11:04 pm - pretzels (100 calories), yogurt (100 calories) 11:37 pm - 125 calories on exercise bike (1,730) 11:47 pm - popcorn cake (45 calories) with peanut butter 10/29/07 12:14 am - 100 calories on exercise bike (1,830) 12:24 am.- granola bar (100 cals) 12:55 am - 120 calories on exercise bike (1,950) 1:14 am -.hot cocoa w/ marshmallows (50 cals) & scoop of ice cream, 3 popcorn cakes (45 calories each) with peanut butter 8:08 am - Opti-Meal (180 cals), Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf) 8:25 am - 75 calories on exercise bike (75) 9:14 am.- Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 9:16 am - weight: 162 9:54 am - HEB Diet Cola (12 oz, 36 mg caf) 12:32 pm - oatmeal (160 cals), Opti-Meal (180 cals), popcorn cake (35 calories), rice cake (45 cals) 12:43 pm - popcorn cake (45 calories) with peanut butter, 2 rice cakes (50 cals) with peanut butter, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab) 1:00 pm - 65 calories on exercise bike (140) 1:26 pm - oatmeal (220 cals), HEB Diet Cola (12 oz, 36 mg caf), pretzels (100 calories) 4:51 pm - apple, popcorn (100 calories), HEB Diet Cola (12 oz, 36 mg caf), rice cake (50 cals) with peanut butter, 1 saltine (12 cals) 6:06 pm - wine (glass) 6:46 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, 3 rice cake, (45 cals each), Fish oil (1000 mg), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), ice cream cone w/ some hot cocoa mix (~220 cals) 7:34 pm - Emergen-C (25 cals) 8:19 pm - 180 calories on exercise bike (320) 8:25 pm - hot cocoa (40 cals), popcorn cake (35 calories) 9:05 pm - 110 calories on exercise bike (430) 9:53 pm - 140 calories on exercise bike (570) 10:13 pm - oatmeal (170 cals), rice cake (45 cals), rice cake (35 cals), 2 rice cakes (35 cals each) with peanut butter 10:23 pm - 35 calories on exercise bike (605) 11:01 pm.- 95 calories on exercise bike (700) 11:21 pm - hot cocoa w/ marshmallows (50 cals), 3 rice cake (50 cals each) with peanut butter, rice cake treat (60 cals) 10/30/07 7:13 am - Opti-Meal (180 cals), oatmeal (220 cals), Fish oil (1000 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf), rice cake (35 cals) 8:02 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), MSM (1000 mg), rice cake (35 cals) with peanut butter 8:12 am - weight: 165 8:53 am - HEB Diet Cola (12 oz, 36 mg caf) 12:22 pm - oatmeal (220 cals), granola bar (90 cals), 2 chocolate pieces 2:20 pm - Opti-Meal (180 cals), 2 popcorn cakes (45 calories each) with peanut butter, bagel, 3 saltines (12 cals each) with peanut butter, HEB Diet Cola (12 oz, 36 mg caf) 5:56 pm - apple, 2 rice cakes (35 cals each) 6:03 pm - HEB Diet Cola (12 oz, 36 mg caf) 6:41 pm - 110 calories on exercise bike (110) 6:42 pm - wine (glass) 7:21 pm - 100 calories on exercise bike (210) 8:05 pm - 4 rice/bean/cheese tacos, Luna bar, veggies, ice cream cone, ice cream cone w/o ice cream, Fish oil (1000 mg), 2 popcorn cakes (35 calories each), Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 9:06 pm - 105 calories on exercise bike (315) 9:57 pm -.Emergen-C (25 cals) 10:27 pm - 270 calories on exercise bike (585) 10:35 pm - popcorn cake (45 calories) with peanut butter 11:00 pm - 110 calories on exercise bike (695) 11:50 pm - 160 calories on exercise bike (855) 10/31/07 12:09 am.- oatmeal (170 cals), 2 popcorn cakes (35 calories each), 5 saltines (12 cals each) with peanut butter 12:44 am - 125 calories on exercise bike (980) 12:55 am - 100-cal pack, granola bar (100 cals) 1:23 am - 110 calories on exercise bike (1,090) 2:09 am - 160 calories on exercise bike (1,250) 2:26 am - hot cocoa w/ marshmallows (50 cals), oatmeal (220 cals), 2 popcorn cakes (45 calories each) with peanut butter, rice cake (50 cals) with peanut butter, 5 saltines (12 cals each) 8:11 am - Opti-Meal (180 cals), bagel, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1000 mg), MSM (1000 mg) 8:26 am - 75 calories on exercise bike (75) 9:07 am -.Spiru-Tein Shake, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), popcorn cake (45 calories) with peanut butter 9:12 am - weight: 165 9:51 am - HEB Diet Cola (12 oz, 36 mg caf) 12:36 pm - oatmeal (170 cals), 3 popcorn cakes (35 calories each), Opti-Meal (180 cals), Fish oil (1000 mg), Hair, Skin & Nail Complex Vitamin (1 tab) 1:27 pm - popcorn cake (35 calories) with peanut butter, pretzels (100 calories), HEB Diet Cola (12 oz, 36 mg caf) 3:31 pm - Diet Coke (20 oz; $1.25) 5:29 pm - 130 calories on exercise bike (205) 6:05 pm - 100 calories on exercise bike (305) 6:11 pm - wine (glass) 6:46 pm - 155 calories on exercise bike (460) 7:24 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1000 mg), veggies, bagel, Fo-Ti (610 mg), Hops (310 mg), Red Clover (500 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg) 8:40 pm - 180 calories on exercise bike (640) 8:52 pm - apple 9:28 pm - 150 calories on exercise bike (790) 9:50 pm - 3 saltines (12 cals each) with peanut butter 10:20 pm - 130 calories on exercise bike (920) 10:40 pm - oatmeal (220 cals) 11:12 pm - 135 calories on exercise bike (1,055) 11:29 pm - 100-cal pack 11:58 pm - 120 calories on exercise bike (1,175)