8/1/07
12:05 am - 125 calories on exercise bike (2,325)
1:07 am - 225 calories on exercise bike (2,550)
1:26 am - Yerba Maté Tea
3:11 am - 450 calories on exercise bike (3,000)
3:16 am - yogurt (100 calories)
10:10 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
10:32 am - 100 calories on exercise bike (100)
11:12 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), BioSil (10 drops)
11:14 am - weight: 159
11:55 am - HEB Diet Cola (12 oz, 36 mg caf)
3:47 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
9:01 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg)
9:30 pm - Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:35 pm - 280 calories on exercise bike (380)
11:41 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
11:56 pm - 55 calories on exercise bike (435)

8/2/07
1:05 am - 200 calories on exercise bike (635)
1:18 am - popcorn (100 calories)
3:00 am - 365 calories on exercise bike (1,000)
3:23 am - bagel & cereal
4:26 am - 230 calories on exercise bike (1,230)
11:00 am - Slim-Fast, Diet Coke (12 oz, 45 mg caf), Fish oil (1065 mg), MSM (1000 mg)
11:25 am - 100 calories on exercise bike (100)
12:07 pm - Spiru-Tein Shake, Red Clover (425 mg), Fo-Ti (610 mg), Hops (340 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), BioSil (10 drops)
12:11 pm - weight: 158
5:13 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab)
8:59 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)

8/3/07
12:04 am - 800 calories on exercise bike (900)
12:34 am - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg)
3:12 am - 500 calories on exercise bike (1,400)
3:20 am - yogurt (100 calories)
9:57 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
10:32 am - 150 calories on exercise bike (150)
11:05 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:10 am - weight: 157
11:56 am - HEB Diet Cola (12 oz, 36 mg caf)
4:10 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab)
5:45 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:18 pm - apple, pretzels (100 calories), HEB Diet Cola (12 oz, 36 mg caf)

8/4/07
12:19 am - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg)
1:52 am - popcorn (100 calories), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
2:36 am - HEB Diet Cola (12 oz, 36 mg caf)
4:19 am - 350 calories on exercise bike (500)
4:21 am - yogurt (100 calories)
2:27 pm - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
3:30 pm - 250 calories on exercise bike (250)
3:39 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
4:10 pm -100 calories on exercise bike (350)
5:37 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:31 pm - 800 calories on exercise bike (1,150)
7:36 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
10:09 pm - 600 calories on exercise bike (1,750)
10:16 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)

8/5/07
12:40 am - 550 calories on exercise bike (2,300)
1:13 am - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Fruit Chiller (190 calories)
2:12 am - 100 calories on exercise bike (2,400)
2:21 am - HEB Diet Cola (12 oz, 36 mg caf), cereal bar
5:48 am - 750 calories on exercise bike (3,150)
5:57 am - popcorn (100 calories)
2:00 pm - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
2:51 pm - 160 calories on exercise bike (160)
3:07 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
4:31 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:21 pm - 540 calories on exercise bike (700)
7:00 pm - 335 calories on exercise bike (1,035)
7:07 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), pretzels (100 calories)
8:55 pm - 400 calories on exercise bike (1,435)
9:42 pm - 165 calories on exercise bike (1,600)
9:49 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
10:49 pm - 260 calories on exercise bike (1,860)

8/6/07
12:10 am - 305 calories on exercise bike (2,165)
12:44 am - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg)
12:51 am - Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
3:01 am - 445 calories on exercise bike (2,610)
3:04 am - yogurt (100 calories)
3:30 am - popcorn (100 calories)
9:50 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
10:27 am - 150 calories on exercise bike (150)
11:04 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:06 am - weight: 156
11:42 am - HEB Diet Cola (12 oz, 36 mg caf)
4:20 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), pretzels (100 calories), Hair, Skin & Nail Complex Vitamin (1 tab)
5:26 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:50 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), apple

8/7/07
12:39 am - 400 calories on exercise bike (550)
12:52 am - popcorn (100 calories), Red Clover (425 mg), Hops (340 mg), Fo-Ti (610 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
1:56 am - 225 calories on exercise bike (775)
3:05 am - 250 calories on exercise bike (1,025)
3:08 am - yogurt (100 calories)
1:52 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), MSM (1000 mg), Fish oil (1065 mg)
2:30 pm - 150 calories on exercise bike (150)
2:44 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
3:08 pm - 75 calories on exercise bike (225)
4:04 pm - 50 calories on exercise bike (275)
4:45 pm - 135 calories on exercise bike (410)
4:57 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:13 pm - 300 calories on exercise bike (710)
7:00 pm - 155 calories on exercise bike (865)
7:02 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab)
7:09 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:01 pm - 205 calories on exercise bike (1,070)
9:30 pm - 335 calories on exercise bike (1,405)
10:52 pm - 270 calories on exercise bike (1,675)

8/8/07
12:15 am - 305 calories on exercise bike (1,980)
12:49 am - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg)
1:10 am - Hair, Skin & Nail Complex Vitamin (1 tab), Natural Curves (1 tab), Red Clover (425 mg), Hops (340 mg), Fo-Ti (610 mg)
2:21 am - 235 calories on exercise bike (2,215)
3:10 am - 135 calories on exercise bike (2,350)
3:15 am - popcorn (100 calories)
9:58 am - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1065 mg), MSM (1000 mg)
10:32 am - 125 calories on exercise bike (125)
11:07 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hair, Skin & Nail Complex Vitamin (1 tab), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:10 am - weight: 155
11:48 am - HEB Diet Cola (12 oz, 36 mg caf)
3:50 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab)
5:21 pm - apple, HEB Diet Cola (12 oz, 36 mg caf), pretzels (100 calories)
9:44 pm - Emergen-C (25 cals)
10:13 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg)
10:38 pm - Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)

8/9/07
12:56 am - 230 calories on exercise bike (355)
1:06 am - popcorn (100 calories)
2:12 am - 220 calories on exercise bike (575)
2:15 am - HEB Diet Cola (12 oz, 36 mg caf)
3:31 am - 260 calories on exercise bike (835)
3:37 am - Emergen-C (25 cals)
4:35 am - 225 calories on exercise bike (1,060)
1:14 pm - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
2:12 pm - 225 calories on exercise bike (225)
2:27 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
3:40 pm - 285 calories on exercise bike (510)
3:44 pm - HEB Diet Cola (12 oz, 36 mg caf)
3:51 pm - Emergen-C (25 cals)
4:52 pm - 250 calories on exercise bike (760)
6:18 pm - 300 calories on exercise bike (1,060)
6:21 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
7:31 pm - 275 calories on exercise bike (1,335)
8:47 pm - 260 calories on exercise bike (1,595)
8:53 pm - apple, HEB Diet Cola (12 oz, 36 mg caf), pretzels (100 calories)
10:12 pm - 225 calories on exercise bike (1,820)
11:18 pm - 230 calories on exercise bike (2,050)
11:42 pm - 4 rice/bean/cheese tacos, Luna bar, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1065 mg)

8/10/07
1:29 am - 280 calories on exercise bike (2,330)
2:38 am - 235 calories on exercise bike (2,565)
3:55 am - 275 calories on exercise bike (2,840)
4:00 am - popcorn (100 calories)
10:56 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg)
11:20 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:23 am - weight: 153
11:54 am - HEB Diet Cola (12 oz, 36 mg caf)
12:05 pm - HEB Diet Cola (12 oz, 36 mg caf)
3:18 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:33 pm - Slim-Fast
7:13 pm - apple, Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf), pretzels (100 calories)
10:04 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:47 pm - 200 calories on exercise bike (200)
11:50 pm - yogurt (110 calories)

8/11/07
12:53 am - 225 calories on exercise bike (425)
2:03 am - 240 calories on exercise bike (665)
3:09 am - 225 calories on exercise bike (890)
3:53 am - 12S calories on exercise bike (1,015)
3:59 am - popcorn (100 calories), HEB Diet Cola (12 oz, 36 mg caf)
11:45 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
12:44 pm - 235 calories on exercise bike (235)
12:54 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
2:11 pm - 250 calories on exercise bike (485)
2:12 pm - HEB Diet Cola (12 oz, 36 mg caf)
3:24 pm - 290 calories on exercise bike (775)
4:15 pm - 225 calories on exercise bike (1,000)
4:52 pm - weight: 151
5:44 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), pretzels (100 calories), Hair, Skin & Nail Complex Vitamin (1 tab)
11:44 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Del Monte Fruit Chillers (190 cals)

8/12/07
1:25 am - HEB Diet Cola (12 oz, 36 mg caf)
2:34 am - 250 calories on exercise bike (1,250)
2:39 am - popcorn (100 calories)
3:38 am - 250 calories on exercise bike (1,500)
3:40 am - yogurt (100 calories), apple
9:38 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
10:39 am - 250 calories on exercise bike (250)
10:49 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), BioSil (10 drops)
12:18 pm  - 325 calories on exercise bike (575)
12:21 pm - HEB Diet Cola (12 oz, 36 mg caf)
1:36 pm - 275 calories on exercise bike (850)
2:49 pm - 225 calories on exercise bike (1,075)
2:54 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf), Emergen-C (25 cals)
4:02 pm - 250 calories on exercise bike (1,325)
5:18 pm - 250 calories on exercise bike (1,575)
5:23 pm - apple, HEB Diet Cola (12 oz, 36 mg caf), pretzels (100 calories)
6:43 pm - 250 calories on exercise bike (1,825)
7:54 pm - 275 calories on exercise bike (2,100)
8:27 pm - 4 rice/bean/cheese tacos, Luna bar
8:49 pm - cereal (lite), Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
9:42 pm - yogurt (110 calories)

8/13/07
1:32 am - Emergen-C (25 cals)
2:26 am - small servings of cereal & pancakes, cookie dough (100 cals), twix single (80 cals), 100-cal pack
5:59 am - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1065 mg), MSM (1000 mg)
6:31 am - 125 calories on exercise bike (125)
6:58 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
7:03 am - weight: 154
7:45 am - HEB Diet Cola (12 oz, 36 mg caf)
12:31 pm - large burrito at Freebird's (+ $1 tip), ice cream at Marble Slab (+ $1 tip)
3:06 pm - leaving Austin for Fort Worth (air in tires $0.75)
3:07 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:06 pm - HEB Diet Cola (12 oz, 36 mg caf), pretzels (100 calories), cereal bar, 50 miles S. of Fort Worth
7:12 pm - in Fort Worth
7:15 pm - wlne
10:13 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:48 pm - 140 calories on exercise bike (265)
11:58 pm - apple

8/14/07
1:40 am - 260 calories on exercise bike (525)
11:02 am - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1065 mg), MSM (1000 mg)
12:00 pm - 185 calories on exercise bike (185)
12:16 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), BioSil (10 drops)
1:32 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:00 pm - 340 calories on exercise bike (525)
4:15 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
6:52 pm - apple, pretzels (100 calories), HEB Diet Cola (12 oz, 36 mg caf)
9:08 pm - 425 calories on exercise bike (950)
9:48 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:41 pm - yogurt (100 calories)

8/15/07
12:42 am - 375 calories on exercise bike (1,325)
1:54 am - cereal (light)
2:58 am - 330 calories on exercise bike (1,655)
3:17 am -Emergen-C (25 cals)
10:37 am - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1065 mg), MSM (1000 mg)
11:55 am - 250 calories on exercise bike (250)
12:08 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
1:59 pm - 200 calories on exercise bike (450)
2:18 pm - HEB Diet Cola (12 oz, 36 mg caf)
3:58 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
4:03 pm - 300 calories on exercise bike (750)
5:05 pm - Cold-Eeze Lozenge
6:15 pm - 365 calories on exercise bike (1,115)
6:25 pm - half apple, HEB Diet Cola (12 oz, 36 mg caf), pretzels (100 calories)
7:42 pm - Cold-Eeze Lozenge
9:18 pm - 270 calories on exercise bike (1,385)
9:56 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
10:56 pm - Cold-Eeze Lozenge
10:58 pm - 115 calories on exercise bike (1,500)
11:16 pm - Ricola Natural Herb Cough Drop
11:36 pm - Cold-Eeze Lozenge

8/16/07
12:47 am - Cold-Eeze Lozenge
12:53 am - 300 calories on exercise bike (1,800)
2:25 am - yogurt (110 calories)
3:33 am - 300 calories on exercise bike (2,100)
3:35 am - Cold-Eeze Lozenge
10:26 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
11:40 am - 225 calories on exercise bike (225)
11:54 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
12:38 pm - Cold-Eeze Lozenge
2:00 pm - 225 calories on exercise bike (450)
2:03 pm - HEB Diet Cola (12 oz, 36 mg caf)
2:41 pm - Cold-Eeze Lozenge
3:22 pm - 115 calories on exercise bike (565)
3:40 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
3:58 pm - Glucosamine (750 mg) & Chondrotin (600 mg)
4:57 pm - Cold-Eeze Lozenge
6:00 pm - 305 calories on exercise bike (870)
6:09 pm - popcorn (100 calories), apple, HEB Diet Cola (12 oz, 36 mg caf)
7:13 pm - Cold-Eeze Lozenge
7:35 pm - 230 calories on exercise bike (1,100)
8:31 pm - 75 calories on exercise bike (1,175)
9:17 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondrotin (600 mg)
10:26 pm - Cold-Eeze Lozenge
11:08 pm - 175 calories on exercise bike (1,350)
11:22 pm - hot cocoa w/ marshmellows (35 cals)
11:41 pm - 55 calories on exercise bike (1,405)

8/17/07
12:18 am - 70 calories on exercise bike (1,475)
12:40 am - pretzels (100 calories), HEB Diet Cola (12 oz, 36 mg caf)
1:30 am - 150 calories on exercise bike (1,625)
1:42 am - cereal (lite)
2:45 am - Cold-Eeze Lozenge
3:27 am - 325 calories on exercise bike (1,950)
12:00 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1065 mg), MSM (1000 mg)
1:05 pm - 205 calories on exercise bike (205)
1:20 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondrotin (600 mg)
1:22 pm - weight: 152.4 (WW scale in FW)
2:14 pm - HEB Diet Cola (12 oz, 36 mg caf)
2:49 pm - 105 calories on exercise bike (310)
3:44 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:01 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
6:44 pm - Ricola Throat Drop
7:13 pm - Ricola Throat Drop
7:50 pm - apple, pretzels (100 calories), HEB Diet Cola (12 oz, 36 mg caf)
9:17 pm - Ricola Throat Drop
10:29 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondrotin (600 mg), extra tortilla
10:56 pm - Ricola Throat Drop
11:56 pm - Cold-Eeze Lozenge

8/18/07
12:25 am - Ricola Throat Drop
12:58 am - 250 calories on exercise bike (560)
1:04 am - Emergen-C (25 cals)
1:22 am - Ricola Throat Drop
1:58 am - Cold-Eeze Lozenge
2:57 am - Ricola Throat Drop
3:38 am - 375 calories on exercise bike (935)
3:44 am - popcorn (100 calories)
4:24 am - 80 calories on exercise bike (1,015)
4:33 am - Cold-Eeze Lozenge
5:03 am - 100 calories on exercise bike (1,115)
5:13 am - cereal (lite)
5:25 am - Ricola Throat Drop
5:44 am - 100 calories on exercise bike (1,215)
6:04 am - yogurt (100 calories)
6:21 am - 55 calories on exercise bike (1,270)
6:23 am - bagel & cereal, cereal bar, hot cocoa w/ marshmellows (35 cals)
1:30 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1065 mg), MSM (1000 mg)
2:38 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondrotin (600 mg)
3:34 pm -  Ricola Throat Drop
3:43 pm - 300 calories on exercise bike (300)
3:46 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:33 pm - Cold-Eeze Lozenge
5:22 pm - 300 calories on exercise bike (600)
5:29 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:34 pm - Ricola Throat Drop
6:33 pm - 150 calories on exercise bike (750)
6:35 pm - bagel & Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
7:21 pm - Cold-Eeze Lozenge
7:51 pm - 190 calories on exercise bike (940)
8:32 pm - Ricola Throat Drop
8:58 pm - 115 calories on exercise bike (1,055)
9:03 pm - apple, pretzels (100 calories), HEB Diet Cola (12 oz, 36 mg caf)
9:51 pm - Ricola Throat Drop
10:23 pm - 195 calories on exercise bike (1,250)
10:24 pm - Cold-Eeze Lozenge
11:09 pm - Ricola Throat Drop
11:31 pm - 185 calories on exercise bike (1,435)

8/19/07
12:35 am - 4 rice/bean/cheese tacos (semi-enchalada style), Luna bar, Fish oil (1065 mg), HEB Diet Cola (12 oz, 36 mg caf), ice cream cone, 3 oatmeal cookies, ice cream scoop
6:29 am - cereal, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondrotin (600 mg)
7:14 am - Ricola Throat Drop
8:33 am - 270 calories on exercise bike (270)
8:53 am - Spiru-Tein Shake, Fish oil (1065 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf), BioSil (10 drops)
10:46 am - HEB Diet Cola (12 oz, 36 mg caf)
11:12 am - Ricola Throat Drop
11:30 am - 145 calories on exercise bike (415)
11:39 am - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)
12:07 pm - 100 calories on exercise bike (515)
1:10 pm - Cold-Eeze Lozenge
2:03 pm - 260 calories on exercise bike (775)
2:08 pm - apple, pretzels (100 calories), HEB Diet Cola (12 oz, 36 mg caf)
2:56 pm -  Ricola Throat Drop
3:46 pm - Cold-Eeze Lozenge
4:31 pm - 440 calories on exercise bike (1,215)
5:24 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondrotin (600 mg), ice cream, 2 cookies
7:05 pm - cereal bar, HEB Diet Cola (12 oz, 36 mg caf)
7:42 pm - 285 calories on exercise bike (1,500)
8:04 pm - cereal
8:45 pm - 115 calories on exercise bike (1,615)
9:18 pm - yogurt (100 calories), 1.5 graham crackers

8/20/07
6:59 am - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1065 mg), MSM (1000 mg)
8:09 am - 210 calories on exercise bike (210)
8:21 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondrotin (600 mg)
9:47 am - HEB Diet Cola (12 oz, 36 mg caf)
10:28 am - Cold-Eeze Lozenge
10:30 am - 140 calories on exercise bike (350)
11:39 am - Ricola Throat Drop
12:00 pm - 260 calories on exercise bike (610)
12:10 pm - bagel & Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
1:18 pm - HEB Diet Cola (12 oz, 36 mg caf)
2:04 pm - Cold-Eeze Lozenge
3:05 pm - 500 calories on exercise bike (1,110)
3:09 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:34 pm - carrots
5:17 pm - 220 calories on exercise bike (1,330)
6:09 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg)
7:08 pm - Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondrotin (600 mg)
7:43 pm - 4 small sugar cookies, 2 scoops ice cream
9:21 pm - cereal, ice cream, 5 cookies (100 cal each)
9:33 pm - 230 calories on exercise bike (1,560)
9:57 pm - Ricola Throat Drop

8/21/07
7:00 am - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1065 mg), MSM (1000 mg)
7:39 am - Ricola Throat Drop
8:10 am - 250 calories on exercise bike (250)
8:24 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondrotin (600 mg)
9:42 am - 150 calories on exercise bike (400)
9:48 am - HEB Diet Cola (12 oz, 36 mg caf)
10:45 am - Cold-Eeze Lozenge
10:47 am - 200 calories on exercise bike (600)
10:55 am - HEB Diet Cola (12 oz, 36 mg caf)
12:07 pm - 225 calories on exercise bike (825)
12:12 pm - bagel & Slim-Fast, 2 cookies, HEB Diet Cola (12 oz, 36 mg caf)
12:30 pm.- 60 calories on exercise bike (885)
1:15 pm - 100 calories on exercise bike (985), Ricola Throat Drop
1:52 pm - Ricola Throat Drop
2:18 pm.- 205 calories on exercise bike (1,190)
2:20 pm - apple, HEB Diet Cola (12 oz, 36 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab), pretzels (100 calories)
2:54 pm - hot cocoa w/ marshmellows (35 cals), granola bars (1 pkg; 180 cals)
3:47 pm - cereal, chips
3:25 pm - 220 calories on exercise bike (1,410)
4:55 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:27 pm - 105 calories on exercise bike (1,515)
6:23 pm - pancakes, Luna Bar, 2 cookies, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1065 mg), Glucosamine (750 mg) & Chondrotin (600 mg)
7:36 pm - 150 calories on exercise bike (1,665)
7:45 pm - yogurt (100 calories)
8:23 pm - 100 calories on exercise bike (1,765)
8:38 pm - cereal, 2 cookies
9:03 pm - 75 calories on exercise bike (1,840)

8/22/07
7:14 am - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Fish oil (1065 mg), MSM (1000 mg)
7:43 am - 100 calories on exercise bike (100)
7:49 am - weight: 159 (WW scale in FW)
8:39 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondrotin (600 mg)
9:27 am - HEB Diet Cola (12 oz, 36 mg caf)
10:22 am - HEB Diet Cola (12 oz, 36 mg caf)
12:58 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
3:22 pm - apple, pretzels (100 calories), HEB Diet Cola (12 oz, 36 mg caf)
4:24 pm - 210 calories on exercise bike (310)
5:20 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:30 pm - Ricola Throat Drop
5:44 pm - 175 calories on exercise bike (485)
6:29 pm -.4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), ice cream cone
7:14 pm - Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondrotin (600 mg)
8:09 pm - 135 calories on exercise bike (620)
8:28 pm - cereal, granola bars (1 pkg; 180 cals)
9:15 pm - yogurt (100 calories)
10:19 pm - 280 calories on exercise bike (900)
10:35 pm - cereal, banana, 100-cal pack
11:22 pm - 110 calories on exercise bike (1,010)
11:43 pm - ice cream, 4 oatmeal cookies

8/23/07
11:46 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
12:39 pm - 170 calories on exercise bike (170)
1:01 pm - Spiru-Tein Shake, Rolo, turtle, 2 sugar cookies, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondrotin (600 mg)
1:43 pm - 115 calories on exercise bike (285)
1:58 pm - hot cocoa w/ marshmellows (35 cals), 3  sugar cookies
3:20 pm - bagel & string cheese, HEB Diet Cola (12 oz, 36 mg caf), Cheez-it Cracker Pack (180 cal),  2  sugar cookies, 1 mini Reece's Peanut Butter Cup
7:54 pm - yogurt (100 calories)
8:33 pm - 130 calories on exercise bike (415)
8:47 pm - weight: 156.8 (WW scale in FW)
9:30 pm - 4 rice/bean/cheese tacos, Luna bar, 2 HEB Diet Colas (12 oz, 36 mg caf), 6 sugar cookies, ice cream
10:31 pm - 130 calories on exercise bike (545)
10:35 pm - Hair, Skin & Nail Complex Vitamin (1 tab)
11:33 pm - HEB Diet Cola (12 oz, 36 mg caf)

8/24/07
12:45 am - 225 calories on exercise bike (770)
12:59 am - cereal, apple
1:44 am - Cold-Eeze Lozenge
2:00 am - 185 calories on exercise bike (955)
2:28 am - carrots, Cheez-It Pack (180 cals)
3:14 am - 150 calories on exercise bike (1,105)
3:24 am - carrots, pretzels
4:27 am - 185 calories on exercise bike (1,290)
4:52 am - cereal, granola bars (1 pkg; 180 cals), 2 tortillas, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
1:37 pm - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
2:11 pm - 115 calories on exercise bike (115)
2:53 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
4:38 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:18 pm - 115 calories on exercise bike (230)
5:59 pm - 100 calories on exercise bike (330)
6:26 pm - carrots, pretzels, HEB Diet Cola (12 oz, 36 mg caf)
7:15 pm - 145 calories on exercise bike (475)
8:06 pm - 4 rice/bean/cheese tacos, Luna bar, Hair, Skin & Nail Complex Vitamin (1 tab), ice cream pop (50 cals)
8:39 pm - cereal, Rolo, Hershey Kiss, sugar cookie
9:38 pm - 145 calories on exercise bike (620)
9:47 pm - apple
10:17 pm - HEB Diet Cola (12 oz, 36 mg caf), granola bars (1 pkg; 180 cals)
10:57 pm -Cold-Eeze Lozenge
11:33 pm - 220 calories on exercise bike (840)
11:42 pm - 2 Dibs Ice Cream Bits (33 cals total)

8/25/07
12:04 am - 50 calories on exercise bike (890)
12:30 am - bagel & cereal, 5 sugar cookies, 2 Rolos, 2 Hershey Kisses, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1065 mg), Glucosamine (750 mg) & Chondroitin (600 mg)
1:20 am - 130 calories on exercise bike (1,020)
2:36 am - hot cocoa w/ marshmellows (35 cals), 5 sugar cookies, 2 Rolos, Hershey Kiss
4:45 am -.yogurt (110 calories),  2 Rolos, 2.5 graham crackers
1:27 pm - Slim-Fast, muffin, Fish oil (1065 mg), MSM (1000 mg), HEB Diet Cola (12 oz, 36 mg caf)
2:02 pm - 110 calories on exercise bike (110)
2:43 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
5:52 pm - popcorn (100 calories), HEB Diet Cola (12 oz, 36 mg caf)
6:26 pm - 105 calories on exercise bike (215)
8:02 pm - 4 rice/bean/cheese tacos, Luna bar, half-muffin, 2 ice cream pops, cereal, 2 HEB Diet Colas (12 oz, 36 mg caf)
8:37 pm - 115 calories on exercise bike (330)
8:45 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:22 pm - 115 calories on exercise bike (445)
10:33 pm - 190 calories on exercise bike (635)
10:46 pm - apple, pretzels (100 calories), HEB Diet Cola (12 oz, 36 mg caf)
11:52 pm - 145 calories on exercise bike (780)

8/26/07
12:24 am - bagel & cereal, 4 sugar cookies, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Fish oil (1065 mg), Glucosamine (750 mg) & Chondroitin (600 mg)
12:42 am - 50 calories on exercise bike (830)
1:26 am - 125 calories on exercise bike (955)
3:20 am - 260 calories on exercise bike (1,215)
4:54 am - 250 calories on exercise bike (1,465)
5:31 am - bagel, Diet Coke (12 oz, 45 mg caf), 2 oatmeal cookies, Hair, Skin & Nail Complex Vitamin (1 tab)
6:51 am - yogurt (100 calories)
9:06 am - cereal bar, cheez-its
2:35 pm - Slim-Fast, Diet Coke (12 oz, 45 mg caf), Fish oil (1065 mg), MSM (1000 mg)
3:23 pm - 150 calories on exercise bike (150)
3:40 pm - weight: 161.4 (WW scale in FW)
3:53 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
4:32 pm - 100 calories on exercise bike (250)
4:36 pm - Diet Coke (12 oz, 45 mg caf)
5:01 pm - cereal
6:50 pm - Diet Coke (12 oz, 45 mg caf)
8:44 pm - leave for Austin
8:50 pm - Diet Coke (12 oz, 45 mg caf)
10:18 pm - apple, 2 tortillas, Diet Coke (12 oz, 45 mg caf)
11:55 pm - Diet Coke (12 oz, 45 mg caf)

8/27/07
12:15 am - In Austin
3:12 am - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
5:08 am - cereal, 100-cal pack
12:07 pm - Slim-Fast, Diet Coke (12 oz, 45 mg caf), MSM (1000 mg), Fish oil (1065 mg)
12:53 pm - 180 calories on exercise bike (180)
1:17 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
1:52 pm - weight: 159 (back to regular scale)
2:23 pm - HEB Diet Cola (12 oz, 36 mg caf)
3:34 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:11 pm - Diet Coke (20 oz; $1.25)
6:10 pm - Slim-Fast, fortune cookie
8:44 pm - apple, popcorn (100 calories), HEB Diet Cola (12 oz, 36 mg caf)
11:17 pm - 165 calories on exercise bike (345)

8/28/07
12:02 am - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
1:00 am - 130 calories on exercise bike (475)
1:32 am - 100 calories on exercise bike (575)
1:45 am - hot cocoa w/ marshmellows (35 cals)
9:01 am - Slim-Fast , Diet Coke (12 oz, 45 mg caf), Fish oil (1065 mg), MSM (1000 mg)
9:56 am - 225 calories on exercise bike (225)
10:13 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
10:43 am - 110 calories on exercise bike (335)
11:29 am - 145 calories on exercise bike (480)
11:32 am - HEB Diet Cola (12 oz, 36 mg caf)
12:04 pm - 125 calories on exercise bike (605)
12:16 pm - Diet Coke (12 oz, 45 mg caf)
12:48 pm - 120 calories on exercise bike (725)
1:33 pm - 115 calories on exercise bike (840)
2:01 pm - 90 calories on exercise bike (930)
2:04 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab)
2:10 pm - Diet Coke (12 oz, 45 mg caf)
2:39 pm - 115 calories on exercise bike (1,045)
3:37 pm - 200 calories on exercise bike (1,245)
4:33 pm - 210 calories on exercise bike (1,455)
4:38 pm - Diet Coke (12 oz, 45 mg caf), popcorn (100 calories), apple
5:36 pm - 155 calories on exercise bike (1,610)
6:10 pm - 105 calories on exercise bike (1,715)
6:59 pm - 150 calories on exercise bike (1,865)
7:32 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)

8/29/07
4:59 am - Slim-Fast, Diet Coke (12 oz, 45 mg caf), Fish oil (1065 mg), MSM (1000 mg)
5:37 am - 150 calories on exercise bike (150)
6:12 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
6:16 am - weight: 155
6:50 am - HEB Diet Cola (12 oz, 36 mg caf)
10:16 am - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
12:33 pm - apple, popcorn (100 calories), Diet Coke (12 oz, 45 mg caf)
1:03 pm - HEB Diet Cola (12 oz, 36 mg caf)
3:38 pm - Diet Coke (12 oz, 45 mg caf)
5:54 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg)
6:35 pm - blo-pop
8:44 pm - 15 calories on exercise bike (165)
9:31 pm - bagel & cereal, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
9:34 pm - Werther's Original Hard Candy (20 cals)
10:04 pm - 105 calories on exercise bike (270)
10:23 pm - Werther's Original Hard Candy (20 cals)
11:30 pm - 260 calories on exercise bike (530)
11:34 pm - pretzels (100 calories)

8/30/07
8:04 am - Slim-Fast, Diet Coke (12 oz, 45 mg caf), Fish oil (1065 mg), MSM (1000 mg)
8:28 am - 100 calories on exercise bike (100)
8:59 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg), Werther's Original Hard Candy (20 cals)
9:07 am - weight: 157
9:45 am - HEB Diet Cola (12 oz, 36 mg caf)
10:43 am - Werther's Original Hard Candy (20 cals)
12:16 pm - Werther's Original Hard Candy (20 cals)
1:36 pm - Werther's Original Hard Candy (20 cals)
2:13 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab), Werther's Original Hard Candy (20 cals)
2:49 pm - Diet Coke (12 oz, 45 mg caf)
2:57 pm - Werther's Original Hard Candy (20 cals)
3:32 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:06 pm - 30 calories on exercise bike (130)
4:28 pm - chai tea ($2.70)
5:13 pm - Werther's Original Hard Candy (20 cals)
5:49 pm - pretzels (100 calories), apple, HEB Diet Cola (12 oz, 36 mg caf)
6:29 pm - 155 calories on exercise bike (285)
7:42 pm - 275 calories on exercise bike (560)
7:52 pm - Werther's Original Hard Candy (20 cals)
8:53 pm - 260 calories on exercise bike (820)
8:56 pm - 100-cal pack
9:48 pm - 205 calories on exercise bike (1,025)
10:20 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
10:41 pm - Werther's Original Hard Candy (20 cals)
11:37 pm - 230 calories on exercise bike (1,255)
11:45 pm - Werther's Original Hard Candy (20 cals)

8/31/07
12:44 am - Werther's Original Hard Candy (20 cals)
1:02 am - 300 calories on exercise bike (1,555)
1:09 am - hot cocoa w/ marshmellows (35 cals)
1:43 am - yogurt (100 calories)
8:04 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
8:32 am - 110 calories on exercise bike (110)
9:02 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
9:04 am - Werther's Original Hard Candy (20 cals)
9:06 am - weight: 156
9:43 am - Diet Coke (12 oz, 45 mg caf)
10:39 am - Werther's Original Hard Candy (20 cals)
11:55 am - Werther's Original Hard Candy (20 cals)
1:18 pm - Slim-Fast, Diet Coke (12 oz, 45 mg caf)
2:02 pm - Werther's Original Hard Candy (20 cals)
2:32 pm - Werther's Original Hard Candy (20 cals)
5:18 pm - Werther's Original Hard Candy (20 cals)
5:54 pm - apple, pretzels (100 calories), HEB Diet Cola (12 oz, 36 mg caf)
8:55 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), Glucosamine (750 mg) & Chondroitin (600 mg)
9:47 pm - Werther's Original Hard Candy (20 cals)
10:52 pm - Werther's Original Hard Candy (20 cals)
11:42 pm - 100-cal pack, HEB Diet Cola (12 oz, 36 mg caf)