7/1/07
1:44 am - 150 calories on exercise bike (150)
3:21 am - 200 calories on exercise bike (350)
4:15 am -.4 rice/bean/cheese tacos, Luna Bar, ice cream sandwich, RxOmega-3 Factors (1 cap), Red Clover (425 mg), Fo-Ti (610 mg), Hops (340 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
6:45 am - cereal
8:00	am - 2 oatmeal cookies, ovaltene
2:16 pm - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap), Diet Coke (12 oz)
3:06 pm - apple
3:55 pm - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Hair, Skin & Nail Complex Vitamin (1 tablet), Red Clover (425 mg), Natural Curves (1 tablet)
4:31 pm - Diet Coke (12 oz)
5:17 pm - 190 calories on exercise bike (190)
5:33 pm - BioSil (10 drops)
7:42 pm - 445 calories on exercise bike (635)
8:37 pm - 115 calories on exercise bike (750)
9:49 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream sandwich, Hair, Skin & Nail Complex Vitamin (1 tablet), 2 Diet Cokes (12 oz)
10:41 pm - 105 calories on exercise bike (855)
10:50 pm - 100-cal pack, ovaltene

7/2/07
12:14 am - 100-cal pack
2:08 am - bagel and string cheese, twice baked potato, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), 2 cookies
3:37 am - cereal
10:09 am - bagel and Slim-Fast., MSM (1000 mg), RxOmega-3 Factors (1 cap), Diet Coke (12 oz)
11:00 am - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
11:05 am - weight: 173
11:32 am - Diet Coke (12 oz)
2:30 pm - Coke One (20 oz, 1.25)
4:36 pm - bagel and string cheese, 100-cal pack, cereal bar
8:23 pm - 100-cal pack, BioSil (10 drops)
10:12 pm - 200 calories on exercise bike (200)
10:54 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream sandwich, RxOmega-3 Factors (1 cap),	Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
11:28 pm - 120 calories on exercise bike (320)

7/3/07
12:58 am - apple
2:47 am - 360 calories on exercise bike (680)
3:12 am -.cereal, 2 100-cal packs, ovaltene
4:01 am - 170 calories on exercise bike (850)
5:44 am - cereal bar, 100-cal pack, string cheese
3:58 pm - 3 pancakes & syrup
5:03 pm - Spiru-Tein shake, RxOmega-3 Factors (1 cap), MSM (1000 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
5:23 pm - BioSil (10 drops)
8:47 pm - bagel and string-cheese, 100-cal pack, 2 Diet Cokes (12 oz), Hair, Skin & Nail Complex Vitamin (1 tablet)
10:08 pm - Diet Coke (12 oz)
11:51 pm - 500 calories on exercise bike (500)

7/4/07
12:05 am - 100-cal pack
2:04 am - 500 calories on exercise bike (1,000)
 3:28 am - spaghetti dish, Luna Bar, 2 cookies, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
5:35 am - 100-cal pack, cereal bar
6:24 am - 200 calories on exercise bike (1,200)
7:30 am - cereal, ovaltine
10:17 am - 705 calories on exercise bike (1,905)
10:48 am - 2 100-cal packs, apple
11:28 am - 145 calories on exercise bike (2,050)
11:40 am - 100-cal pack
9:38 pm - bagel and Slim-Fast,  Spiru-Tein shake, MSM (1000 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
10:57 pm - 200 calories on exercise bike (200)
11:00 pm - Diet Coke (12 oz)
11:12 pm - Diet Coke (12 oz)

7/5/07
1:31 am - 500 calories on exercise bike (700)
1:43 am - apple
3:18 am - 410 calories on exercise bike (1,110)
4:05 am - 4 rice/bean/cheese tacos, Luna Bar, 2 Diet Cokes (12 oz), 2 cookies, cookie dough, Hair, Hair, Skin & Nail Complex Vitamin (1 tablet)
9:29 am - bagel and Slim-Fast., Diet Coke (12 oz)
10:11 am -  Spiru-Tein shake, MSM (1000 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
10:26 am - weight: 172
11:12 am  -.Diet Coke (12 oz)
3:21 pm - bagel and string cheese, 2 100-cal packs,  cookie dough
5:40 pm - 100-cal pack
6:01 pm - 135 calories on exercise bike (135)
7:22 pm - 190 calories on exercise bike (325)
8:06 pm - spaghetti dish, Luna Bar, ice cream sandwich, RxOmega-3 Factors (1 cap), Red Clover (425 mg), Fo-Ti (610 mg), Hops (340 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
10:12 pm - cereal, tortila, ovaltine, 100-cal pack

7/6/07
7:34 am - bagel and Slim-Fast, Diet Coke (12 oz)
8:22 am - Spiru-Tein shake, MSM (1000 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
8:36 am - weight: 173
9:21 am - Diet Coke (12 oz)
12:49 pm - apple (.75), 2 oatmeal-raisin cookies (1.00)
2:45 pm - bagel and string cheese, ice cream sandwich, 100-cal pack, Hair, Skin & Nail Complex Vitamin (1 tablet)
7:30 pm - 4 rice/bean/cheese tacos, Luna Bar, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
11:18 pm - 160 calories on exercise bike (160)
11:39 pm - cereal
11:41 pm - 40 calories on exercise bike (200)

7/7/07
12:48 am - 145 calories on exercise bike (345)
12:57 am - brownie
1:40 am - 160 calories on exercise bike (505)
2:02 am - 2 100-cal packs
3:08 am - brownie
3:50 am - 360 calories on exercise bike (865)
1:46 pm - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
1:49 pm - Diet Coke (12 oz)
2:29 pm - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet),	BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tablet)
3:47 pm - Diet Coke (12 oz)
5:52 pm - 100-cal pack
7:32 pm - 1,025 calories on exercise bike (1,025)
8:11 pm - 4 rice/bean/cheese tacos, Luna Bar, .ice cream sandwich, Hair, Skin & Nail Complex Vitamin (1 tablet)
8:36 pm - cereal, brownie
 10:27 pm - 100-cal pack, apple
11:59 pm - 335 calories on exercise bike (1,360)

7/8/07
12:20 am - bagel and string cheese, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet).
12:37 am - 65 calories on exercise bike (1,425)
8:19 am - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
9:13 am - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), 2 brownies, BioSil (10 drops)
9:21 am - weight: 173
10:01 am.- Diet Coke (12 oz)
10:45 am - Diet Coke (12 oz)
1:37 pm - fried rice (6.00)
2:20 pm -.Diet Coke (20 oz, 1.25)
5:23 pm - twix (.85)
7:33 pm - 4 rice/bean/cheese tacos, Luna Bar, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)

7/9/07
8:06 am - bagel and Slim-Fast, RxOmega-3 Factors (1 cap), MSM (1000 mg), Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
8:49 am - Diet Coke (12 oz)
9:10 am - weight: 175
9:49 am - Diet Coke (12 oz)
10:22 am - Diet Coke (12 oz)
12:33 pm - bagel, cream cheese
10:44 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream sandwich, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tablet)

7/10/07
12:23 am - brownie
1:37 am - 300 calories on exercise bike (300)
2:27 am - 250 calories on exercise bike (550)
3:01 am - 200 calories on exercise bike (750)
1:21 pm - Slim-Fast., RxOmega-3 Factors (1 cap), MSM (1000 mg)
1:44 pm - 100 calories on exercise bike (100)
1:48 pm - Diet Coke (12 oz)
2:45 pm - 200 calories on exercise bike (300)
3:01 pm - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
3:42 pm - 210 calories on exercise bike (510)
4:00 pm - Diet Coke (12 oz)
4:33 pm - 150 calories on exercise bike (660)
7:00 pm - 700 calories on exercise bike (1,360)
7:43 pm - 4 rice/bean/cheese tacos, Luna Bar, 2 Diet Cokes (12 oz), 100-cal pack, Hair, Skin & Nail Complex Vitamin (1 tablet)
9:48 pm - apple
9:54 pm - 500 calories on exercise bike (1,860)

7/11/07
12:43 am - 670 calories on exercise bike (2,530)
12:55 am - took Eucharist
1:00 am - bagel & string cheese, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
3:35 am - 580 calories on exercise bike (3,110)
4:03 am - 100-cal pack
4:21 am - brownie, glass of soy milk
10:09 am - Slim-Fast, RxOmega-3 Factors (1 cap), MSM (1000 mg)
10:30 am - Diet Coke (12 oz)
11:10 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:14 am - weight: 172
11:38 am - Diet Coke (12 oz)
11:56 am - BioSil (10 drops)
4:05 pm - Diet Coke (12 oz)
5:19 pm - 4 rice/bean/cheese tacos, Luna bar, Diet Coke (12 oz), Hair, Skin & Nail Complex Vitamin (1 tab)
9:01 pm - Diet Coke (12 oz, .75)
10:09 pm - apple

7/12/07
2:50 am - 525 calories on exercise bike (525)
2:59 am - bagel & string cheese, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
4:15 am - 250 calories on exercise bike (775)
5:32 am - 100-cal pack
12:46 pm - Slim-Fast, RxOmega-3 Factors (1 cap), MSM (1000 mg)
1:17 pm - Diet Coke (12 oz)
1:42 pm - 230 calories on exercise bike (230)
2:03 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), BioSil (10 drops)
4:16 pm - Diet Coke (12 oz)
5:52 pm - 845 calories on exercise bike (1,075)
6:32 pm - 4 rice/bean/cheese tacos, Luna bar, Hair, Skin & Nail Complex Vitamin (1 tab), 2 Diet Coke (12 oz)
9:13 pm - 500 calories on exercise bike (1,575)
9:27 pm - apple
11:45 pm - 525 calories on exercise bike (2,100)
11:55 pm - bagel & string cheese, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), dates

7/13/07
2:40 am - 515 calories on exercise bike (2,615)
2:49 am - 100-cal pack
8:15 am - Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
8:17 am -Diet Coke (12 oz)
8:47 am - 100 calories on exercise bike (100)
9:36 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
9:44 am - weight: 170
10:24 am - Diet Coke (12 oz)
12:36 pm - bagel & cream cheese, Diet Coke (20 oz, 1.25)
3:51 pm - apple
4:01 pm - BioSil (10 drops)
6:03 pm - 4 rice/bean/cheese tacos, Luna bar, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
9:50 pm - cereal, cereal bar

7/14/07
12:38 am - 30 calories on exercise bike (130)
1:05 am - 40 calories on exercise bike (170)
1:30 am - 50 calories on exercise bike (220)
1:51 am - 100-cal pack
3:03 am - 210 calories on exercise bike (430)
12:46 pm - Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
1:18 pm - 140 calories on exercise bike (140)
1:26 pm - Diet Coke (12 oz)
1:38 pm - 50 calories on exercise bike (190)
3:12 pm - 270 calories on exercise bike (460)
3:28 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
5:59 pm - 650 calories on exercise bike (1,110)
6:21 pm - 50 calories on exercise bike (1,160)
6:49 pm - 4 rice/bean/cheese tacos, Luna bar, Hair, Skin & Nail Complex Vitamin (1 tab), 2 Diet Cokes (12 oz), BioSil (10 drops)
11:53 pm - 1,090 calories on exercise bike (2,250)

7/15/07
12:02 am - Slim-Fast, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
1:00 am - Diet Coke (12 oz)
3:48 am - 850 calories on exercise bike (3,100)
4:02 am - apple
4:43 am - 100-cal pack
12:33 pm - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg)
1:07 pm - 150 calories on exercise bike (150)
1:16 pm - Diet Coke (12 oz)
2:33 pm - 310 calories on exercise bike (460)
2:42 pm - Spiru-Tein Shake, BioSil (10 drops), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
3:15 pm - 140 calories on exercise bike (600)
3:50 pm - weight: 166
4:30 pm - Diet Coke (12 oz)
5:19 pm - Slim-Fast
11:43 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), apple

7/16/07
12:50 am -65 calories on exercise bike (665)
3:20 am - 460 calories on exercise bike (1,025)
3:33 am - 100-cal pack
10:25 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg)
10:50 am - 100 calories on exercise bike (100)
11:11 am - Spiru-Tein Shake, BioSil (10 drops), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:15 am - weight: 167
11:37 am - Diet Coke (12 oz)
4:10 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab)
4:35 pm - Diet Coke (12 oz)
6:37 pm - Diet Coke (12 oz)
9:40 pm - 460 calories on exercise bike (560)
10:21 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)

7/17/07
12:53 am - 450 calories on exercise bike (1,010)
1:06 am - apple
3:01 am - 440 calories on exercise bike (1,450)
3:17 am - 100-cal pack
1:07 pm - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg)
2:03 pm - 225 calories on exercise bike (225)
2:11 pm - Spiru-Tein Shake, BioSil (10 drops), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
3:12 pm - 210 calories on exercise bike (435)
3:19 pm - Diet Coke+ (12 oz)
6:10 pm - 665 calories on exercise bike (1,100)
6:45 pm - 4 rice/bean/cheese tacos, Luna bar, 2 Diet Cokes (12 oz), Hair, Skin & Nail Complex Vitamin (1 tab)
10:20 pm - apple

7/18/07
12:04 am - 1,000 calories on exercise bike (2,100)
12:08 am - Slim-Fast, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
1:15 am - 100-cal pack
3:19 am - 700 calories on exercise bike (2,800)
3:29 am - cereal (lite)
3:55 am - 100-cal pack
10:05 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), Diet Coke (12 oz)
10:30 am - 110 calories on exercise bike (110)
11:14 am - Spiru-Tein Shake, BioSil (10 drops), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:16 am - weight: 165
11:52 am - Diet Coke+ (12 oz)
4:23 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab)
7:26 pm - 120 calories on exercise bike (230)
8:07 pm - 110 calories on exercise bike (340)
8:08 pm - Diet Coke (12 oz)
9:32 pm - 260 calories on exercise bike (600)
10:03 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)

7/19/07
1:01 am - 500 calories on exercise bike (1,100)
1:08 am - apple
3:43 am - 605 calories on exercise bike (1,705)
3:49 am - 100-cal pack
10:05 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg)
10:33 am - 125 calories on exercise bike (125)
10:33 am - Diet Coke (12 oz)
11:04 am - weight: 165
11:48 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), BioSil (10 drops)
3:49 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab)
3:56 pm - Diet Coke+ (12 oz)
5:20 pm - apple
7:44 pm - Diet Coke (12 oz)
9:08 pm - 800 calories on exercise bike (925)
9:38 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)

7/20/07
1:46 am - 1,000 calories on exercise bike (1,925)
3:06 am - 375 calories on exercise bike (2,300)
3:20 am - 100-cal pack
10:14 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg)
10:35 am - 100 calories on exercise bike (100)
11:12 am - Spiru-Tein Shake, BioSil (10 drops), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:14 am - weight: 163
11:37 am - Diet Coke (12 oz), Bio-Strath (2 tabs)
11:48 am - Diet Coke+ (12 oz)
5:06 pm - 4 rice/bean/cheese tacos, Luna bar, 2 Diet Cokes (12 oz), Hair, Skin & Nail Complex Vitamin (1 tab)
8:29 pm - Take 5 candy bar (280 cal, 130 fat cal, 14 g fat, 25 g sugars; $1.25)
10:03 pm - Slim-Fast, Fish oil (1065 mg),  Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)

7/21/07
12:19 am - cereal (lite)
1:57 am - apple
2:26 am - 75 calories on exercise bike (175)
5:11 am - 575 calories on exercise bike (750)
5:21 am - 100-cal pack
1:50 pm - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg),Diet Coke (12 oz, 45 mg caf)
2:35 pm - 200 calories on exercise bike (200)
2:56 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), BioSil (10 drops)
4:09 pm - HEB Diet Cola (12 oz, 36 mg caf)
5:06 pm - Diet Coke+ (12 oz, ~45 mg caf)
6:54 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab)
7:26 pm - 1,000 calories on exercise bike (1,200)
8:07 pm - HEB Diet Cola (12 oz, 36 mg caf)
9:46 pm  - 550 calories on exercise bike (1,750)
9:56 pm - apple

7/22/07
12:15 am - 550 calories on exercise bike (2,300)
12:50 am - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
1:05 am - ice cream sandwich
3:01 am - 400 calories on exercise bike (2,700)
5:21 am - 500 calories on exercise bike (3,200)
5:32 am - 100-cal pack
1:44 pm - Slim-Fast, MSM (1000 mg), Fish oil (1065 mg)
2:12 pm - Diet Coke (12 oz, 45 mg caf)
2:33 pm - 225 calories on exercise bike (225)
3:03 pm - weight: 162
3:45 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), BioSil (10 drops)
5:03 pm - Diet Coke (44 oz fountain drink, $1.18)
6:40 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab), HEB Diet Cola (12 oz, 36 mg caf)

7/23/07
12:02 am - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), apple
12:32 am - Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
2:41 am - 100-cal pack
3:37 am - 525 calories on exercise bike (750)
3:51 am - 100-cal pack
9:43 am - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
10:30 am - 250 calories on exercise bike (250)
11:04 am -  Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:09 am - weight: 164
11:48 am - HEB Diet Cola (12 oz, 36 mg caf)
4:14 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab), Diet Coke+ (12 oz, ~45 mg caf)
4:39 pm - 100 calories on exercise bike (350)
8:35 pm - apple, HEB Diet Cola (12 oz, 36 mg caf), 1 bag (1.58 oz/44.8 g) Snyder's Old Tyme Pretzels (180 cals, 1.5 g fat, 180 mg sodium, 36 g carbs, 4 g protein; $1.00)
11:42 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg)

7/24/07
12:17 am - Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
1:27 am - 50 calories on exercise bike (400)
3:27 am - 400 calories on exercise bike (800)
3:32 am - 100-cal pack
1:58 pm -.Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
2:42 pm - 200 calories on exercise bike (200)
2:58 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), BioSil (10 drops)
3:36 pm - 15S calories on exercise bike (355)
3:48 pm - HEB Diet Cola (12 oz, 36 mg caf)
6:34 pm - Diet Coke+ (12 oz, ~45 mg caf)
7:01 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab)
7:46 pm - 1,000 calories on exercise bike (1,355)
9:30 pm - 460 calories on exercise bike (1,815)
9:38 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)

7/25/07
12:09 am - 585 calories on exercise bike (2,400)
12:46 am - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
2:01 am - 150 calories on exercise bike (2,550)
2:10 am - 100-cal pack
2:32 am - 85 calories on exercise bike (2,635)
3:47 am - 240 calories on exercise bike (2,875)
4:09 am - 100-cal pack
10:26 am - Slim-Fast, Fish oil (1065 mg), Hair, MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
10:38 am - 50 calories on exercise bike (50)
11:11 am - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:14 am - weight: 163
11:46 am - HEB Diet Cola (12 oz, 36 mg caf)
4:39 pm - Slim-Fast, Diet Coke+ (12 oz, ~45 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
5:20 pm - 150 calories on exercise bike (200)
9:25 pm - apple, HEB Diet Cola (12 oz, 36 mg caf), 100-cal pack
11:44 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)

7/26/07
3:05 am - 280 calories on exercise bike (480)
3:20 am - cereal
4:56 am - 320 calories on exercise bike (800)
5:08 am - 100-cal pack
2:25 pm - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
3:35 pm - 300 calories on exercise bike (300)
3:43 pm - Spiru-Tein Shake, BioSil (10 drops), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
4:37 pm - HEB Diet Cola (12 oz, 36 mg caf)
7:29 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab), Diet Coke+ (12 oz, ~45 mg caf)
8:14 pm - 1,100 calories on exercise bike (1,400)
10:00 pm - 375 calories on exercise bike (1,775)
10:09 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)

7/27/07
12:31 am - 550 calories on exercise bike (2,325)
12:56 am - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
3:37 am - 375 calories on exercise bike (2,700)
3:47 am - 100-cal pack
10:05 am - Slim-Fast, Diet Coke (12 oz, 45 mg caf), Fish oil (1065 mg), MSM (1000 mg)
10:41 am - 150 calories on exercise bike (150)
11:12 am - Spiru-Tein Shake, BioSil (10 drops), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
11:15 am - weight: 161
11:50 am - HEB Diet Cola (12 oz, 36 mg caf)
5:06 pm - Slim-Fast, Diet Coke+ (12 oz, ~45 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
8:35 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
11:02 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), BioSil (10 drops), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)

7/28/07
1:04 am -  HEB Diet Cola (12 oz, 36 mg caf)
3:15 am - 100-cal pack
4:30 am - 250 calories on exercise bike (250)
4:37 am - 100-cal pack
3:06 pm - Slim-Fast, Fish oil (1065 mg), MSM (1000 mg), Diet Coke (12 oz, 45 mg caf)
4:05 pm - 215 calories on exercise bike (215)
4:15 pm - Spiru-Tein Shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab), BioSil (10 drops)
5:25 pm - HEB Diet Cola (12 oz, 36 mg caf)
8:07 pm - Slim-Fast, Hair, Skin & Nail Complex Vitamin (1 tab), Diet Coke+ (12 oz, ~45 mg caf)
8:58 pm - 1,000 calories on exercise bike (1,215)
10:40 pm - 365 calories on exercise bike (1,580)
10:47 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)

7/29/07
1:30 am  - 570 calories on exercise bike (2,150)
2:00 am - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), ice cream sandwich, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
3:24 am - HEB Diet Cola (12 oz, 36 mg caf)
6:49 am - 865 calories on exercise bike (3,015)
6:55 am - 100-cal pack
12:45 pm - Slim-Fast, Diet Coke (12 oz, 45 mg caf), MSM (1000 mg), Fish oil (1065 mg)
1:53 pm - 250 calories on exercise bike (250)
2:06 pm - Spiru-Tein Shake, BioSil (10 drops), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
3:08 pm - 185 calories on exercise bike (435)
3:15 pm - HEB Diet Cola (12 oz, 36 mg caf)
4:05 pm - 185 calories on exercise bike (620)
5:46 pm - 380 calories on exercise bike (1,000)
5:52 pm - Slim-Fast, Diet Coke+ (12 oz, ~45 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
8:32 pm - 600 calories on exercise bike (1,600)
8:43 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
10:59 pm - 500 calories on exercise bike (2,100)
11:32 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)

7/30/07
12:41 am - yogurt (100 calories)
1:46 am - 400 calories on exercise bike (2,500)
1:51 am - popcorn (100 calories)
8:58 am - Slim-Fast, Fish oil (1065 mg), Diet Coke (12 oz, 45 mg caf)
9:23 am - 100 calories on exercise bike (100)
10:05 am - Spiru-Tein Shake, BioSil (10 drops), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
10:10 am - weight: 161
10:54 am - HEB Diet Cola (12 oz, 36 mg caf)
2:17 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf)
7:55 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg),2 HEB Diet Colas (12 oz, 36 mg caf)
8:45 pm - Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Hair, Skin & Nail Complex Vitamin (1 tab)
9:33 pm - 55 calories on exercise bike (155)
11:07 pm - 300 calories on exercise bike (455)

7/31/07
1:56 am - 545 calories on exercise bike (1,000)
2:08 am - apple, Hair, Skin & Nail Complex Vitamin (1 tab), Natural Curves (1 tab)
3:38 am - 300 calories on exercise bike (1,300)
3:53 am - popcorn (100 calories)
5:20 am - 300 calories on exercise bike (1,600)
5:27 am - pretzels (100 calories)
12:18 pm - Slim-Fast, MSM (1000 mg), Fish oil (1065 mg), Diet Coke (12 oz, 45 mg caf)
12:57 pm - 160 calories on exercise bike (160)
1:22 pm - Spiru-Tein Shake, BioSil (10 drops), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)
2:20 pm - HEB Diet Cola (12 oz, 36 mg caf)
3:52 pm - 500 calories on exercise bike (660)
5:20 pm - 340 calories on exercise bike (1,000)
5:24 pm - Slim-Fast, HEB Diet Cola (12 oz, 36 mg caf), Hair, Skin & Nail Complex Vitamin (1 tab)
6:22 pm - 250 calories on exercise bike (1,250)
8:00 pm - 370 calories on exercise bike (1,620)
8:12 pm - apple, HEB Diet Cola (12 oz, 36 mg caf)
8:39 pm - 130 calories on exercise bike (1,750)
10:27 pm - 450 calories on exercise bike (2,200)
10:47 pm - 4 rice/bean/cheese tacos, Luna bar, Fish oil (1065 mg)
11:35 pm - Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tab), Hair, Skin & Nail Complex Vitamin (1 tab)