6/1/07
7:52 am - bagel and Slim-Fast, MSM (1000 mg)
7:59 am - BioSil (10 drops)
8:09 am - Spiru-Tein shake,.Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
9:04 am - weight: 166
9:39 am - Diet Coke (16 oz)
10:38 am - Diet Coke (16 oz)
12:35 pm - bagel and string-cheese, cereal bar
6:22 pm - Diet Coke (16 oz)
6:53 pm - 4 rice/bean/cheese tacos, Luna Bar, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
8:16 pm - cereal, 100-cal pack
10:30 pm - ice cream cone (150 cal)

6/2/07
3:02 am - Diet Coke (16 oz)
3:54 am - 100 calories on exercise bike (100)
4:02 am - Oxy-Cleanse (2 caps)
4:43 am - 185 calories on exercise bike (285)
4:52 am - bagel and Slim-Fast, RxOmega-3 Factors (1 cap), MSM (1000 mg)
4:58 am - BioSil (10 drops)
5:23 am - 110 calories on exercise bike (395)
5:33 am - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
6:21 am - 160 calories on exercise bike (555)
6:35 am - rice krispies treat, 100-cal pack, Diet Coke (16 oz)
7:33 am - 225 calories on exercise bike (780)
8:33 am - 140 calories on exercise bike (920)
8:49 am - cereal
9:45 am - 235 calories on exercise bike (1,155)
10:11 am - bagel and string-cheese, bora bora (180 cals), Diet Coke (16 oz), cereal
2:01 pm - Oxy-Cleanse (2 caps), Diet Coke (16 oz)
2:52 pm - 200 calories on exercise bike (1,355)
2:57 pm - apple
3:40 pm - 180 calories on exercise bike (1,535)
5:10 pm - 325 calories on exercise bike (1,860)
5:23 pm - cereal bar
6:30 pm - 285 calories on exercise bike (2,145)
7:04 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream cone (150 cals), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
9:54 pm - Oxy-Cleanse (2 caps)
11:22 pm - 365 calories on exercise bike (2,510)
11:38 pm - cereal, rice krispies treat

6/3/07
12:49 am - 290 calories on exercise bike (2,800)
1:50 am - 100-cal pack, cereal bar
2:41 am - 200 calories on exercise bike (3,000)
2:07 pm - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap), Diet Coke (16 oz)
2:40 pm - 2 tortillas, cereal bar
5:54 pm - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), rice krispies treat
6:12 pm - BioSil (10 drops)
6:18 pm - Diet Coke (16 oz)
6:42 pm - cereal bar
7:30 pm - 230 calories on exercise bike (230)
7:43 pm - 100-cal pack
8:39 pm - 200 calories on exercise bike (430)
9:14 pm - 4 rice/bean/cheese tacos, Luna Bar, Hair, Skin & Nail Complex Vitamin (1 tablet), ice cream cone (150 cals), Diet Coke (16 oz)
10:19 pm - 180 calories on exercise bike (610)
10:31 pm - apple

6/4/07
12:08 am - 390 calories on exercise bike (1,000)
12:27 am - bagel and string-cheese, Diet Coke (16 oz), rice krispies treat
2:27 am - 500 calories on exercise bike (1,500)
2:40 am - cereal bar, cereal, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
10:00 am - bagel and Slim-Fast, RxOmega-3 Factors (1 cap), MSM (1000 mg)
10:17 am - Spiru-Tein shake, Hair, Skin & Nail Complex Vitamin (1 tablet), Natural Curves (1 tablet), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), rice krispies treat
11:04 am - weight: 166
11:29 am - Diet Coke (16 oz)
3:20 pm - cereal bar, Diet Coke (20 oz; 1.25)
4:20 pm - bagel and string-cheese, rice krispies treat, 100-cal pack
8:00 pm - apple
9:37 pm - 4 rice/bean/cheese tacos, Luna Bar, BioSil (10 drops), ice cream cone (150 cals), Hair, Skin & Nail Complex Vitamin (1 tablet), Natural Curves (1 tablet), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), RxOmega-3 Factors (1 cap)

6/5/07
10:35 am - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
10:52 am - Diet Coke (16 oz)
11:15 am - BioSil (10 drops)
11:51 am - 160 calories on exercise bike (160)
1:18 pm - 380 calories on exercise bike (540)
1:25 pm - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
3:35 pm - 565 calories on exercise bike (1,105)
3:50 pm - bagel and string-cheese, 100-cal pack, cereal bar, Diet Coke (16 oz), Hair, Skin & Nail Complex Vitamin (1 tablet)
4:52 pm - cereal, 100-cal pack
7:08 pm - 595 calories on exercise bike (1,700)
7:14 pm - Diet Coke (16 oz)
8:57 pm - 500 calories on exercise bike (2,200)
9:38 pm - 4 rice/bean/cheese tacos, Luna Bar, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
10:08 pm - cereal bar, rice krispies treat
11:39 pm - 230 calories on exercise bike (2,430)

6/6/07
12:54 am - 300 calories on exercise bike (2,730)
1:23 am - cereal, 100-cal pack
2:20 am - tortila, Luna Bar
9:48 am - 2 tortilas, string cheese, Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap), Diet Coke (16 oz)
10:56 am - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
11:05 am - weight: 164
11:33 am - Diet Coke (16 oz)
3:59 pm - bagel and cream-cheese, chocolate.chip cookie, Diet Coke (20oz)
5:02 pm.- BioSil (10 drops)
7:36 pm - apple
9:30 pm - 160 calories on exercise bike (160)
10:22 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream pop, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)

6/7/07
7:15 am - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
7:28 am - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
8:10 am - BioSil (10 drops)
8:35 am - Diet Coke (16 oz)
9:13 am - 275 calories on exercise bike (275)
12:16 pm - 800 calories on exercise bike (1,075)
12:30 pm - bagel and string-cheese, 100-cal pack, 1 cookie (60 cals), Diet Coke (16 oz)
1:38 pm - apple, cereal bar, 100-cal pack, Hair, Skin & Nail Complex Vitamin (1 tablet), Diet Coke (16 oz)
3:37 pm - 525 calories on exercise bike (1,600)
3:52 pm - 100-cal pack
4:42 pm - 225 calories on exercise bike (1,825)
4:47 pm - cereal bar
5:37 pm - 230 calories on exercise bike (2,055)
6:27 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream bar (50 cals), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
6:47 pm - 3 cookies (180 cals)
8:44 pm - cereal, 2 rice krispies treats
9:24 pm - 175 calories on exercise bike (2,230)
9:49 pm - bagel and cereal

6/8/07
7:10 am - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
7:17 am - Diet Coke (16 oz)
8:43 am - Spiru-Tein shake, rice krispies treat, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
9:02 am - BioSil (10 drops)
10:06 am - 300 calories on exercise bike (300)
10:38 am - weight: 165
11:33 am - bagel and string-cheese, 100-cal pack, Diet Coke (16 oz), Hair, Skin & Nail Complex Vitamin (1 tablet)
3:09 pm - cereal bar, cereal, 2 cookies (120 cals)
5:38 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream bar, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
8:53 pm - cereal bar
9:20 pm - 110 calories on exercise bike (410)
10:39 pm - 330 calories on exercise bike (740)
11:20 pm - cereal, 100-cal pack

6/9/07
12:36 am - 350 calories on exercise bike (1,090)
1:03 am - 100 calories on exercise bike (1,190)
12:37 pm - bagel and Slim-Fast, Spiru-Tein shake, MSM (1000 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap), rice krispies treat
1:48 pm - cereal bar, cereal
4:45 pm.- Diet Coke (12 oz), BioSil (10 drops), 100-cal pack
5:32 pm - 215 calories on exercise bike (215)
5:41 pm - Diet Coke (16 oz)
6:05 pm - 110 calories on exercise bike (325)
7:39 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream pop, Hair, Skin & Nail Complex Vitamin (1 tablet)
8:40 pm - cereal bar
9:33 pm - 235 calories on exercise bike (560)
9:55 pm - 25 calories on exercise bike (585)
10:21 pm - bagel and string-cheese, 100-cal pack, apple, Fo-Ti (610 mg),Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
11:18 pm - 230 calories on exercise bike (815)
11:40 pm - cereal

6/10/07
2:21 am - 750 calories on exercise bike (1,565)
8:16 am - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
8:51 am - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), cereal bar
8:57 am - weight: 167
9:31 am - Diet Coke (16 oz)
1:35 pm - Diet Coke (20 oz, 1.25)
4:15 pm - bagel and string-cheese, 2 100-cal packs, 2 cookies, Hair, Skin & Nail Complex Vitamin (1 tablet), BioSil (10 drops)
4:48 pm - 2 oatmeal-raisin cookies (1.00)
9:46 pm - 4 rice/bean/cheese tacos, Luna Bar, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)

6/11/07
10:11 am - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
10:20 am - Spiru-Tein shake, rice krispies treat, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
10:48 am - weight: 166
11:12 am - Diet Coke (12 oz)
2:15 pm - Diet Coke (20 oz, 1.25)
5:42 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream bar, BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tablet)
9:49 pm - 160 calories on exercise bike (160)
10:12 pm - bagel and string cheese, 100-cal pack, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
11:42 pm - 320 calories on exercise bike (480)

6/12/07
12:51 am - 265 calories on exercise bike (745)
1:04 am - 100-cal pack
2:03 am - 220 calories on exercise bike (965)
2:32 am - cereal, 2 tortillos
3:42 am - 270 calories on exercise bike (1,235)
3:56 am - 100-cal pack, cereal bar
5:43 am - bagel and string chees cerea.
1:59 pm - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap), Diet Coke (12 oz)
3:03 pm - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
3:42 pm - meal replacement bar, 100-cal pack, Diet Coke (12 oz)
4:23 pm - Diet Coke (12 oz)
5:09 pm - 175 calories on exercise bike (175)
6:23 pm -230 calories on exercise bike (405)
6:41 pm - 100-cal pack
7:26 pm - 205 calories on exercise bike (610)
7:58 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream pop, BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tablet)
8:41 pm - 110 calories on exercise bike (720)
8:55 pm - 100-cal pack, Diet Coke (12 oz)
9:22 pm - 105 calories on exercise bike (825)
10:25 pm - 225 calories on exercise bike (1,050)
10:41 pm - apple, cereal, 2 cookies
11:58 pm - 330 calories on exercise bike (1,380)

6/13/07
12:06 am - cereal bar
1:09 am - 270 calories on exercise bike (1,650)
1:22 am - bagel and string-cheese, 100-cal pack, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
2:33 am - 265 calories on exercise bike (1,915)
2:59 am - 2 tortillas, cereal bar, string cheese
3:20 am - 90 calories on exercise bike (2,005)
10:18 am -.bagel and Slim-Fast., MSM (1000 mg), RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
10:52 am - Diet Coke (12 oz)
11:05 am - weight: 169
11:46 am - Diet Coke (12 oz)
4:54 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream pop, Hair, Skin & Nail Complex Vitamin (1 tablet)
9:22 pm - 55 calories on exercise bike (55)
11:42 pm - 500 calories on exercise bike (555)

6/14/07
12:04 am - bagel and string-cheese, 2 100-cal packs, RxOmega-3 Factors (1 cap), BioSil (10 drops), Fo-Ti (610 m), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), rice krispies treat
12:59 am - 115.calories on exercise bike (670)
1:14 am - cereal, 2 cookies
9:10 am - bagel and Slim-Fast,.MSM (1000 mg), RxOmega-3 Factors (1 cap), Diet Coke (12 oz)
9:30 am - Diet Coke (12 oz)
10:06 am - weight: 168
10:39 am - Spiru-Tein shake, Red Clover (425 mg), Fo-Ti (610 mg), Hops (340 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
10:59 am - Diet Coke (12 oz)
12:45 pm - yogurt, scone
3:00 pm - bagel and string cheese, 100-cal pack
6:00 pm - cereal, rice krispies treat
8:38 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream sandwich, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)

6/15/07
10:20 am - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
10:30 am - Diet Coke (12 oz)
11:01 am - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
11:06 am - weight: 168
11:01 pm - bagel and string cheese, 2 100-cal packs, 1501 N Loop, Ap 108

6/16/07
4:11 am - 455 calories on exercise bike (455)
2:36 pm - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
3:24 pm - 210 calories on exercise bike (210)
3:31 pm - Diet Coke (12 oz)
4:39 pm - 200 calories on exercise bike (410)
4:55 pm - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
5:25 pm - 130 calories on exercise bike (540)
5:31 pm - Diet Coke (12 oz)
6:25 pm - 235 calories on exercise bike (775)
6:30 pm - apple
7:38 pm - 275 calories on exercise bike (1,050)
8:20 pm.- 4 rice/bean/cheese tacos, Luna Bar, ice cream sandwich, Hair, Skin & Nail Complex Vitamin (1 tablet)
10:53 pm - 100-cal pack, cereal bar, Diet Coke (12 oz)

6/17/07
1:31 am - 660 calories on exercise bike (1,710)
2:13 am - bread, string cheese, jam, cereal, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
2:58 am - 180 calories on exercise bike (1,890)
3:15 am - 100-cal pack, rice krispies treat
3:51 am - 150 calories on exercise bike (2,040)
4:26 am - bread, rice krispies treat
1:30 pm - bagel and Slim-Fast, Spiru-Tein shake,	rice krispies treat, MSM (1000 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
3:00 pm - Diet Coke (12 oz), cereal bar
3:43 pm - Diet Coke (12 oz)
4:15 pm - 160 calories on exercise bike (160)
4:56 pm - Diet Coke (12 oz)
6:38 pm - 600 calories on exercise bike (760)
7:12 pm - 4 rice/bean/cheese tacos, Luna Bar, Diet Coke (12 oz), ice cream sandwich, Hair, Skin & Nail Complex Vitamin (1 tablet)
7:56 pm - cereal, 100-cal pack
8:46 pm - 170 calories on exercise bike (930)
11:02 pm - 530 calories on exercise bike (1,460)
11:18 pm - cereal, cereal bar

6/18/07
12:12 am - Diet Coke (12 oz)
1:16 am - 510 calories on exercise bike (1,970)
1:32 am - bagel and string-cheese, 100-cal pack, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
3:57 am - 655 calories on exercise bike (2,625)
4:02 am - apple
 4:22 am - 75 calories on exercise bike (2,700)
10:18 am - bagel and Slim-Fast, Diet Coke (12 oz), MSM (1000 mg), RxOmega-3 Factors (1 cap)
11:12 am - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tapblet)
11:20 am - weight: 171
4:33 pm - 4 rice/bean/cheese tacos, Luna Bar, 2 Diet Cokes (12 oz), ice cream sandwich, BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tablet)
5:45 pm - 100-cal pack
7:33 pm - bubble tea (5.00)
10:59 pm - bagel and string-cheese, 100-cal pack, Red Clover (425 mg), Fo-Ti (610 mg), Hops (340 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)

6/19/07
12:26 am - 235 calories on exercise bike (235)
12:46 am - cereal, rice krispies treat
2:34 am - 455 calories on exercise bike (690)
1:44 pm - bagel and Slim-Fast, Spiru-Tein shake, MSM (1000 mg), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap), rice krispies treat
2:20 pm - Diet Coke (12 oz)
3:09 pm - bagel
5:08 pm - 710 calories on exercise bike (710)
5:40 pm - Diet Coke (12 oz), apple, cereal bar, 100-cal pack
7:24 pm - 430 calories on exercise bike (1,140)
8:34 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream sandwich, 100-cal pack, cereal, Diet Coke (12 oz), Hair, Skin & Nail Complex Vitamin (1 tablet), rice krispies treat, cereal
9:40 pm - Diet Coke (12 oz)
11:28 pm - 100-cal pack

6/20/07
12:42 am - 935 calories on exercise bike (2,075)
1:06 am - bagel and string cheese, cereal bar, cereal, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), BioSil (10 drops), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
3:57 am - 700 calories on exercise bike (2,775)
10:18 am - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
10:26 am - Diet Coke (12 oz)
11:10 am - Spiru-Tein shake, rice krispies treat, Red Clover (425 mg), Fo-Ti (610 mg), Hops (340 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
11:18 am - weight: 168
11:55 am - Diet Coke (12 oz)
4:44 pm - bagel and string-cheese, 2 100-cal packs, Hair, Skin & Nail Complex Vitamin (1 tablet), cereal
11:31 pm - Diet Coke (12 oz), 6 slices of pizza, ice cream sandwich, Fo-Ti (610 mg), Hops (340 mg, Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap), BioSil (10 drops)

6/21/07
3:14 pm - bagel and Slim-Fast, Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), cookies
7:02 pm - Diet Coke (12 oz)
7:55 pm - apple, cereal
9:03 pm - bagel and string cheese, 100-cal pack
9:49 pm - BioSil (10 drops), ice cream sandwich, 100-cal pack, 3 cookies

6/22/07
3:05 am - bagel and cereal, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
10:02 am - bagel and Slim-Fast, RxOmega-3 Factors (1 cap), MSM (1000 mg)
10:57 am - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
11:07 am - rice krispies treat, weight: 172
10:50 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream sandwich, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)

6/23/07
1:35 pm - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
1:53 pm - Red Clover (425 mg), Hops (340 mg), Fo-Ti (610 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
2:25 pm - Diet Coke (12 oz)
3:47 pm - calories on exercise bike (260)
 4:14 pm - potatoes, Diet Coke (12 oz)
5:30 pm - 300 calories on exercise bike (560)
6:07 pm - Diet Coke (12 oz)
7:22 pm - 275 calories on exercise bike (835)
8:23 pm - 4 rice/bean/cheese tacos, Luna Bar, 3 chocolate.chip cookies, BioSil (10 drops), Hair, Skin & Nail Complex Vitamin (1 tablet)
10:26 pm - chocolate.chip cookie, 100-cal pack, Diet Coke (12 oz)

6/24/07
12:32 am - 515 calories on exercise bike (1,350)
12:51 am - bagel and string-cheese, 2 chocolate.chip cookies, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), RxOmega-3 Factors (1 cap)
8:20 am - bagel and Slim-Fast, RxOmega-3 Factors (1 cap), MSM (1000 mg)
9:09 am - chocolate.chip cookie, Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
9:15 am - weight: 173
9:45 am - Diet Coke (12 oz)
10:03 am - Diet Coke (12 oz)
7:45 pm - rice krispies treat (1.00), trail mix (1.00), Diet Coke (20 oz, 1.25)
10:41 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream sandwich, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
11:12 pm - 2 chocolate.chip cookies, BioSil (10 drops)
.
6/25/07
10:07 am - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
10:17 am - Diet Coke (12 oz)
10:50 am - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
10:56 am - weight: 172
11:21 am - Diet Coke (12 oz)
3:48 pm - bagel and string cheese, 100-cal pack, Hair, Skin & Nail Complex Vitamin (1 tablet)
4:46 pm - 210 calories on exercise bike (210)
4:57 pm - apple
6:07 pm - 280 calories on exercise bike (490)
6:59 pm - 2 oatmeal-raisin cookies (330 cals, 1.00), Diet Coke (20 oz, 1.25)
8:58 pm - Diet Coke (20 oz, 1.25)
10:34 pm - 4 rice/bean/cheese tacos, Luna Bar, BioSil (10 drops)

6/26/07
1:07 am - cereal, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Natural Curves (1 tablet), Red Clover (425 mg), Hair, Skin & Nail Complex Vitamin (1 tablet)
3:39 am - 400 calories on exercise bike (890)
4:27 am - 100-cal pack, ice cream sandwich
1:56 pm - bagel and Slim-Fast, MSM (1000 mg), RxOmega-3 Factors (1 cap)
2:42 pm - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), cereal bar
3:29 pm - Diet Coke (12 oz)
3:49 pm - Diet Coke (12 oz)
4:11 pm - 100 calories on exercise bike (100)
4:20 pm - BioSil (10 drops)
4:47 pm - Diet Coke (12 oz)
7:09 pm - apple
9:54 pm - 1,280 calories on exercise bike (1,380)
10:42 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream sandwich, Hair, Skin & Nail Complex Vitamin (1 tablet)
11:31 pm - 100-cal pack, cereal

6/27/07
1:13 am - 250 calories on exercise bike (1,630)
1:35 am - bagel and string-cheese, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
10:26 am - bagel and Slim-Fast, RxOmega-3 Factors (1 cap), MSM (1000 mg), Diet Coke (12 oz)
11:14 am - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
11:17 am - weight: 172
11:45 am - Diet Coke (12 oz)
3:24 pm - BioSil (10 drops)
4:29 pm - 4 rice/bean/cheese tacos, Luna Bar, ice cream sandwich, Hair, Skin & Nail Complex Vitamin (1 tablet)
10:28 pm - twix (.85)
11:39 pm - bagel and string cheese, 2 100-cal packs, RxOmega-3 Factors (1 cap), Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)

6/28/07
10:41 am -  bagel and Slim-Fast, RxOmega-3 Factors (1 cap), MSM (1000 mg)
11:00 am - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet)
11:39 am - 140 calories on exercise bike (140)
11:46 am - Diet Coke (12 oz)
12:21 pm - 160 calories on exercise bike (300)
12:50 pm - weight: 170
2:29 pm - 100 calories on exercise bike (400)
3:58 pm - bagel and string cheese, 100-cal pack
9:33 pm - Diet Coke (20 oz, 1.25), Diet Coke (12 oz, .75), Kit Kat (.85)

6/29/07
1:29 am - 400 calories on exercise bike (800)
4:39 am - 540 calories on exercise bike (1,340)
10:24 am - bagel and Slim-Fast., MSM (1000 mg), RxOmega-3 Factors (1 cap), Diet Coke (12 oz)
10:54 am - weight: 172
11:37 am - Spiru-Tein shake, Fo-Ti (610 mg), Hops (340 mg), Red Clover (425 mg), Natural Curves (1 tablet), Hair, Skin & Nail Complex Vitamin (1 tablet), Diet Coke (12 oz)
4:48 pm - black bean sandwich, chips, brownie, Diet Coke
9:25 pm - Diet Coke (20 oz, 1.25)

6/30/07
8:28 pm - bagel and string cheese,.Hair, Skin & Nail Complex Vitamin (1 tablet), 100-cal pack
11:30 pm - apple