12/1/06
12:01 am - 155 calories on exercise bike (1,500)
6:31 am - weight: 148
7:11 am - bagel and Slim-Fast
12:16 pm - bagel and string-cheese, soy protein drink, 
5:48 pm - 4  rice/bean/cheese tacos, Pria Bar, soy protein drink
10:30 pm - 100-cal pack (popcorn)
11:47 pm - cereal, bagel

12/2/06
12:18 am - 125 calories on exercise bike (125)
1:16 am - 120 calories on exercise bike (245)
2:01 am - 105 calories on exercise bike (350)
2:39 am - 100-cal pack, 2 tortillas, string cheese
11:30 am - Slim-Fast
11:58 am - 110 calories on exercise bike (110)
1:38 pm - bagel and cereal, hot cocoa
2:59 pm - 100 calories on exercise bike (210)
4:02 pm - soy protein drink
4:31 pm - 125 calories on exercise bike (335)
5:03 pm - 105 calories on exercise bike (440)
5:42 pm - 115 calories on exercise bike (555)
7:06 pm - 4 rice/bean/cheese tacos, Luna Bar, hot cocoa
8:04 pm - 100-cal pack, soy protein drink
8:28 pm - 100 calories on exercise bike (655)
8:56 pm - 100 calories on exercise bike (755)
9:22 pm - 120 calories on exercise bike (875)
9:46 pm - cereal, hot cocoa
10:14 pm - 115 calories on exercise bike (990)
10:54 pm - 115 calories on exercise bike (1,105)
11:38 pm - bagel and string-cheese, 100-cal pack, hot cocoa
11:59 pm - 120 calories on exercise bike (1,225)

12/3/06
12:35 am - 100-cal pack
1:09 am - 145 calories on exercise bike (1,370)
1:54 am - 130 calories on exercise bike (1,500)
2:14 am - hot cocoa, tortilla
2:47 am - 135 calories on exercise bike (1,635)
3:28 am - bagel and cereal
12:42 pm - Slim-Fast
1:05 pm - 105 calories on exercise bike (105)
2:39 pm - soy protein drink
2:58 pm - 100 calories on exercise bike (205)
3:37 pm - 115 calories on exercise bike (320)
4:29 pm - 225 calories on exercise bike (545)
5:27 pm - 210 calories on exercise bike (755)
6:16 pm - 165 calories on exercise bike (920)
7:36 pm - 4 rice/bean/cheese tacos, Luna Bar, 2 hot cocoas
9:23 pm - 170 calories on exercise bike (1,090)
10:14 pm - 185 calories on exercise bike (1,275)
11:03 pm - hot cocoa, 100-cal pack
11:42 pm - 190 calories on exercise bike (1,465)

12/4/06
12:00 am - bagel and string-cheese, 100-cal pack
12:34 am - 165 calories on exercise bike (1,630)
5:41 am - bagel and string-cheese, Slim-Fast
6:21 am - weight: 151
11:53 am - bagel and string-cheese, soy protein drink, 100-cal pack
3:10 pm - 100 calories on exercise bike (100)
3:37 pm - 100 calories on exercise bike (200)
4:14 pm - 135 calories on exercise bike (335)
4:43 pm - 90 calories on exercise bike (425)
5:30 pm - 4 rice/bean/cheese tacos, soy protein drink, Luna Bar, hot cocoa
6:42 pm - 180 calories on exercise bike (505)
7:25 pm - 125 calories on exercise bike (630)
8:28 pm - 215 calories on exercise bike (845)
9:30 pm - 165 calories on exercise bike (1,010)

12/5/06
5:45 am -.bagel and Slim-Fast, hot cocoa
6:23 am - weight: 148
11:49 am - 160 calories on exercise bike (160)
12:13 pm - bagel and string-cheese, 100-cal pack
1:02 pm - 180 calories on exercise bike (340)
1:47 pm - 130 calories on exercise bike (470)
2:39 pm - 125 calories on exercise bike (595)
3:34 pm - 180 calories on exercise bike (775)
3:55 pm - 100-cal pack
4:24 pm - 110 calories on exercise bike (885)
5:29 pm - 4 rice/bean/cheese tacos, soy protein drink, Luna Bar, hot cocoa
7:05 pm - 85 calories on exercise bike (970), hot cocoa
7:41 pm - 105 calories on exercise bike (1,075)
8:28 pm - 110 calories on exercise bike (1,185)
8:55 pm - 100-cal pack, soy protein drink
9:20 pm - 110 calories on exercise bike (1,295)
9:57 pm - 120 calories on exercise bike (1,415)
10:37 pm - 110 calories on exercise bike (1,525)

12/6/06
6:20 am - weight: 149
7:00 am - bagel and Slim-Fast
11:47 am - bagel and string-cheese, 100-cal pack, soy protein drink
1:29 pm - 140 calories on exercise bike ()
2:32 pm - 60 calories on exercise bike (), 100-cal pack
3:03 pm - 125 calories on exercise bike ()
3:16 pm - hot cocoa
3:51 pm - 130 calories on exercise bike ()
5:03 pm - 250 calories on exercise bike ()

12/7/06
9:46 am - Slim-Fast.
10:44 am - 135 calories on exercise bike (135)
11:38 am - 215 calories on exercise bike (350)
12:29 pm - 160 calories on exercise bike (510)
12:48 pm - cereal
1:21 pm - 140 calories on exercise bike (650)
2:10 pm - 125 calories on exercise bike (775)
2:38 pm - bagel and string-cheese, soy protein drink, 100-cal pack
3:16 pm - 160 calories on exercise bike (935)
4:05 pm - 130 calories on exercise bike (1,065)
4:57 pm - 130 calories on exercise bike (1,195)
5:44 pm - 150 calories on exercise bike (1,345)
6:38 pm - 155 calories on exercise bike (1,500)
7:49 pm - 300 calories on exercise bike (1,800)
8:47 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink, 2 hot cocoas
9:33 pm - 150 calories on exercise bike (1,950)
10:32 pm - 210 calories on exercise bike (2,160)
11:12 pm - 2 100-cal packs, cereal
11:40 pm - 130 calories on exercise bike (2,290)

12/8/06
12:14 am - 110 calories on exercise bike (2,400)
4:36 am - bagel and Slim-Fast, hot cocoa
5:25 am - weight: 152, cereal
9:30 am - hot cocoa, muffin
1:08 pm - bagel and string-cheese, soy protein drink, 100-cal pack
7:56 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink

12/9/06
10:55 am - soy meal replacement drink
12:30 pm - 90 calories on exercise bike (90)
1:14 pm - 75 calories on exercise bike (165)
1:58 pm - 130 calories on exercise bike (295)
2:24 pm - 100-cal pack
3:04 pm - 145 calories on exercise bike (440)
4:13 pm -bagel and string-cheese, 100-cal pack, soy protein drink
4:49 pm - 105 calories on exercise bike (545)
5:30 pm - 155 calories on exercise bike (700)
5:48 pm - hot cocoa
6:26 pm - 130.calories on exercise bike (830)
7:50 pm.- 4 rice/bean/cheese tacos, hot cocoa, Luna Bar, soy protein drink

12/10/06
2:42 am - 175 calories on exercise bike (1,005)
3:38 am - 150 calories on exercise bike (1,155)
5:07 am - 125 calories on exercise bike (1,280)
6:12 am - 115 calories on exercise bike (1,395)
7:02 am - bagel and cereal, hot cocoa
12:33 pm - soy meal replacement drink
2:01 pm - 210 calories on exercise bike (210)
2:53 pm - 175 calories on exercise bike (385)
3:17 pm - hot cocoa
3:54 pm - 150 calories on exercise bike (535)
4:01 pm - 100-cal pack
4:20 pm - 85 calories on exercise bike (620)
5:06 pm - 155 calories on exercise bike (775)
6:23 pm.- 4  rice/bean/cheese tacos, Luna Bar, soy protein drink, hot cocoa
6:50 pm - 125 calories on exercise bike (900)
7:37 pm - 145 calories on exercise bike (1,045)
8:35 pm - 185 calories on exercise bike (1,230)
8:45 pm - 100-cal pack
10:34 pm - bagel and string-cheese, 100-cal pack, soy protein drink
10:58 pm - 105 calories on exercise bike (1,335)
11:51 pm - 150 calories on exercise bike (1,485)

12/11/06
12:09 am - hot cocoa
12:42 am - 140 calories on exercise bike (1,625)
1:44 am - 110 calories on exercise bike (1,735)
2:00 am - bagel and cereal, 100-cal pack
10:00 am - soy meal replacement drink
12:04 pm - weight: 153
3:07 pm - meal replacement bar (210 cal)
5:13 pm - 180 calories on exercise bike (180)
5:52 pm - 130 calories on exercise bike (310)
7:13 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink, hot cocoa
8:06 pm - 230 calories on exercise bike (540)
8:49 pm - 145 calories on exercise bike (685).
9:06 pm - 100-cal packs
9:52 pm - 205 calories on exercise bike (890)
10:40 pm - 150 calories on exercise bike (1,040)
11:21 pm - bagel and string-cheese, 100-cal pack, soy protein drink, hot cocoa
11:50 pm - 130 calories on exercise bike (1,170)

12/12/06
12:31 am - 125 calories on exercise bike (1,295)
12:52 am - cereal
1:43 am - 215 calories on exercise bike (1,510)
2:29 am - 130 calories on exercise bike (1,640)
3:15 am - bagel and Slim-Fast, 100-cal pack
4:14 am - 250 calories on exercise bike (1,890)
4:55 am - 125 calories on exercise bike (2,015)
12:21 pm - soy meal replacement drink
12:54 pm - 135 calories on exercise bike (135)
2:20 pm - 100 calories on exercise bike (235)
3:02 pm - 125 calories on exercise bike (360)
3:57 pm - 165 calories on exercise bike (525)
4:25 pm - cereal, 100-cal pack
4:59 pm - 155 calories on exercise bike (680)
5:45 pm - 150 calories on exercise bike (830)
6:30 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink, hot cocoa
8:08 pm - 85 calories on exercise bike (915)
8:17 pm - 100-cal pack
8:41 pm - 100 calories on exercise bike (1,015)
9:15 pm - 105 calories on exercise bike (1,120)
9:46 pm - 65 calories on exercise bike (1,185)
10:10 pm - 100-cal pack
10:31 pm -100 calories on exercise bike (1,285)
11:20 pm - 165 calories on exercise bike (1,450)
11:58 pm - bagel and string-cheese, 100-cal pack, soy protein drink

12/13/06
12:30 am - 120 calories on exercise bike (1,570)
12:56 am - hot cocoa
1:37 am - 165 calories on exercise bike (1,735)
2:39 am - 200 calories on exercise bike (1,935)
3:11 am - bagel and cereal, Luna Bar
3:36 am - 100 calories on exercise bike (2,035)
4:36 am - 100 calories on exercise bike (2,135)
2:30 pm - soy meal replacement drink, hot cocoa
4:07 pm - bagel and Slim-Fast
4:23 pm - 55 calories on exercise bike (55)
4:56 pm - 80 calories on exercise bike (135)
5:35 pm - 90 calories on exercise bike (225)
6:35 pm - 185 calories on exercise bike (410)
7:00 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink, hot cocoa
8:21 pm - 150 calories on exercise bike (560)
9:03 pm - 140 calories on exercise bike (700)
10:01 pm - 150 calories on exercise bike (850)
10:21 pm - 100-cal pack
10:53 pm - 130 calories on exercise bike (980)
11:20 pm - soy protein drink, 100-cal pack, cereal
11:54 pm - 140 calories on exercise bike (1,120)

12/14/06
12:46 am - 115 calories on exercise bike (1,235)
1:26 am - 115 calories on exercise bike (1,350)
2:13 am - 155 calories on exercise bike (1,505)
2:51 am - bagel and string-cheese, Luna Bar
3:27 am - 165 calories on exercise bike (1,670)
4:17 am - 145 calories on exercise bike (1,815)
4:44 am - cereal
5:36 am - 220 calories on exercise bike (2,035)
6:16 am - 2 hot cocoas, 2 100-cal packs
6:59 am - 165 calories on exercise bike (2,200)
8:04 am - 2 tortillas, string cheese, Slim-Fast
8:39 am - 140 calories on exercise bike (2,340)
9:53 am - 150 calories on exercise bike (2,490)
10:32 am - 75 calories on exercise bike (2,565)
6:56 pm - soy meal replacement drink, hot cocoa
8:06 pm - bagel and Slim-Fast, 100-cal pack, 100-cal pack
9:00 pm - 150 calories on exercise bike (150)
9:41 pm - 110 calories on exercise bike (260)
10:19 pm - 100 calories on exercise bike (360)
11:03 pm - 120 calories on exercise bike (480)

12/15/06
12:25 am - 4  rice/bean/cheese tacos, Luna Bar, soy protein drink, hot cocoa
12:59 am - 90 calories on exercise bike (570)
2:08 am - 130 calories on exercise bike (700)
2:45 am - 130 calories on exercise bike (830)
3:04 am - 100-cal pack
3:29 am - 100 calories on exercise bike (930)
4:02 am - hot cocoa, 100-cal packs
4:26 am -90 calories on exercise bike (1,020)
4:54 am - 70 calories on exercise bike (1,090)
5:30 am - bagel and string-cheese, Luna Bar, soy protein drink
6:44 am.- hot cocoa, Luna Bar
6:50 am - weight: 154

12/16/06
1:14 am - Slim-Fast, took supplement
2:06 am - 120 calories on exercise bike (120)
2:56 am - 190 calories on exercise bike (310)
3:33 am - 120 calories on exercise bike (430)
3:51 am - bagel and cereal
4:24 am - 115 calories on exercise bike (545)
5:17 am - 165 calories on exercise bike (710)
6:02 am - 130 calories on exercise bike (840)
6:44 am - 115 calories on exercise bike (955)
7:05 am - hot cocoa
7:36 am - 135 calories on exercise bike (1,090)
8:20 am - 120 calories on exercise bike (1,210)
8:53 am - bagel and string-cheese, 100-cal pack, soy protein drink, took supplement
9:20 am - 110 calories on exercise bike (1,320)
10:07 am - 140 calories on exercise bike (1,460)
10:34 am - 100-cal pack
2:22 pm - Slim-Fast snack bar, cereal
2:58 pm - 155 calories on exercise bike (1,615)
4:13 pm - 130 calories on exercise bike (1,745)
4:49 pm - 100 calories on exercise bike (1,845)
5:57 pm - 245 calories on exercise bike (2,090)
7:09 pm.- 4  rice/bean/cheese tacos, Luna Bar, soy protein drink, 2Mhot cocoas
7:48 pm - 175 calories on exercise bike (2,265)
8:27 pm - 110 calories on exercise bike (2,375)
8:54 pm - cereal, 100-cal pack
9:04 pm - 40 calories on exercise bike (2,415).
9:30 pm - cereal, hot cocoa

12/17/06
4:42 am - bagel and cereal, hot cocoa
5:07 am - 100 calories on exercise bike (100)
6:14 am - 135 calories on exercise bike (235)
7:07 am - 185 calories on exercise bike (420)
8:03 am - 165 calories on exercise bike (585)
8:15 am - hot cocoa
9:02 am - 130 calories on exercise bike (715)
9:53 am - 125 calories on exercise bike (840)
10:05 am - bagel and string-cheese, soy protein drink, Slim-Fast snack bar, took supplement
10:50 am - 100 calories on exercise bike (940)
1:35 pm -.cereal, hot cocoa, Luna Bar
2:09 pm - 165 calories on exercise bike (1,105)
3:04 pm - 185 calories on exercise bike (1,290)
3:53 pm - 165 calories on exercise bike (1,455)
5:06 pm - 200 calories on exercise bike (1,655)
6:15 pm - 4  rice/bean/cheese tacos, Luna Bar, soy protein drink, hot cocoa, took supplement
6:58 pm - 170 calories on exercise bike (1,825)
7:33 pm - 115 calories on exercise bike (1,940)
8:25 pm - 150 calories on exercise bike (2,090)
9:23 pm - 150 calories on exercise bike (2,240)
9:43 pm - cereal, 100-cal pack
10:19 pm - 140 calories on exercise bike (2,380)
11:30 pm - 2 100-cal packs, hot cocoa, bagel

12/18/06
6:21 am - soy meal replacement drink
6:44 am - 100 calories on exercise bike (100)
7:20 am - 30 calories on exercise bike (130)
8:00 am - 110 calories on exercise bike (240)
8:31 am - 85 calories on exercise bike (325)
9:12 am - 125 calories on exercise bike (450)
9:29 am - bagel and Slim-Fast, took supplement
10:00 am - 135 calories on exercise bike (585)
10:59 am - 180 calories on exercise bike (765)
11:30 am - bagel and string-cheese, 100-cal pack, soy protein drink
11:57 am - 115 calories on exercise bike (880)
12:11 pm - 100-cal pack
12:46 pm - 135 calories on exercise bike (1,015)
1:44 pm - 140 calories on exercise bike (1,155)
2:01 pm - Slim-Fast snack bar, 100-cal pack
2:29 pm - 115 calories on exercise bike (1,270)
3:24 pm - 100 calories on exercise bike (1,370)
3:42 pm - hot cocoa
4:05 pm - 100 calories on exercise bike (1,470)
4:43 pm - 100 calories on exercise bike (1,570)
6:16 pm -  4  rice/bean/cheese tacos, Luna Bar, soy protein drink, hot cocoa, took supplement
6:42 pm - 110 calories on exercise bike (1,680)
7:23 pm - 130.calories on exercise bike (1,810)

12/19/06
4:28 am - soy meal replacement drink.
4:58 am - 135 calories on exercise bike (135)
5:37 am - 130
6:27 am - bagel and Slim-Fast
6:29 am - weight: 154
2:30 pm - bagel and string-cheese, 100-cal pack, soy protein drink, cereal
7:09 pm -  4  rice/bean/cheese tacos, Luna Bar, soy protein drink, hot cocoa, took supplement

12/20/06
7:45 am - bagel and Slim-Fast, hot cocoa
8:37 am - soy protein drink, took supplement

12/21/06
2:17 pm - bagel and Slim-Fast, took supplement
7:53 pm -  4  rice/bean/cheese tacos, Luna Bar, hot cocoa, took supplement

12/22/06
3:27 am - bagel and cereal, string cheese
8:10 am - soy protein drink
9:03 am - bagel and Slim-Fast
10:37 am - 125 calories on exercise bike (125)
12:20 pm - 110 calories on exercise bike (235)
12:53 pm - cereal, half bagel
9:24 pm - bagel and Slim-Fast, soy protein drink, took supplement
11:23 pm - 50 calories on exercise bike (50)

12/23/06
12:30 am - 80 calories on exercise bike (130)
1:13 am - half-bagel and cereal, Luna Bar
12:41 pm - bagel and string cheese, Luna Bar, took supplement
3:55 pm - 130 calories on exercise bike (130)
4:48 pm - 135 calories on exercise bike (265)
5:18 pm - 60 calories on exercise bike (325)
7:27 pm - 4  rice/bean/cheese tacos, Luna Bar, soy protein drink, hot cocoa, took supplement
9:02 pm - 115 calories on exercise bike (440)
9:30 pm - ice cream cone
11:46 pm - 80 calories on exercise bike (520)

12/24/06
12:34 am - 70 calories on exercise bike (590)
1:07 am - 60 calories on exercise bike (650)
1:42 am - hot cocoa
2:27 am - 130 calories on exercise bike (780)
4:44 am -Slim-Fast
1:11 pm - bagel and Slim-Fast
3:54 pm - soy protein drink, took supplement
4:23 pm - 90 calories on exercise bike (90)
5:02 pm - 75 calories on exercise bike (165)
7:25 pm - 4  rice/bean/cheese tacos, Luna Bar, soy protein drink, hot cocoa, took supplement

12/25/06
6:12 am - bagel and Slim-Fast
10:30 am - soy protein drink, took supplement
12:52 pm - bagel and string-cheese, 2 cookies

12/26/06
7:48 am - bagel and Slim-Fast
9:40 am - 75 calories on exercise bike (75)
10:15 am - 75 calories on exercise bike (150)
10:33 am - soy protein drink, took supplement
11:09 am - 105 calories on exercise bike (255)
12:53 pm - bagel and string cheese, Luna Bar
1:25 pm - 105 calories on exercise bike (360)
3:00 pm - 3 ginger bread cookies
3:55 pm - 80 calories on exercise bike (440)
4:15 pm - soy protein drink, took supplement
5:22 pm - 75 calories on exercise bike (515)
5:45 pm - 4 rice/cheese tacos, ice cream cone, half-bagel, hershey bar
7:23 pm - 90 calories on exercise bike (605)
7:52 pm - hot cocoa, half-bagel, half-hershey bar
8:18 pm - 80 calories on exercise bike (685)
9:44 pm - cereal
10:16 pm - 100 calories on exercise bike (785)
10:41 pm - oatmeal-raisin cookie
11:22 pm - 125 calories on exercise bike (910)

12/27/06
12:00 pm - bagel and Slim-Fast
2:18 pm - soy protein drink, took supplement
6:45 pm -  4 rice/bean/cheese tacos, Luna Bar
7:16 pm - 90 calories on exercise bike (90)
7:30 pm - soy protein drink, took supplement
9:33 pm - 90 calories on exercise bike (180)
11:19 pm - ice cream cone
11:53 pm - 95 calories on exercise bike (275)

12/28/06
12:25 am - cereal
12:50 am - 70 calories on exercise bike (345)
1:42 am - 110 calories on exercise bike (455)
2:22 am - 70 calories on exercise bike (525)
12:30 pm - bagel and Slim-Fast
3:27 pm - soy meal replacement drink, took supplement
4:29 pm - 80 calories on exercise bike (80)
6:17 pm - 4 rice/bean/cheese tacos, ice cream cone
7:00 pm - soy protein drink, took supplement
9:31 pm - bagel and cereal, smore
10:01 pm - smore
11:41 pm - 700 calories on exercise bike (780)

12/29/06
12:51 am - 125 calories on exercise bike (905)
1:38 am - 90 calories on exercise bike (995)
2:19 am - cereal, fish (210)
2:58 am - 120 calories on exercise bike (1,115)
3:42 am - 80 calories on exercise bike (1,195)
4:00 am - tortilla
4:51 am - 150 calories on exercise bike (1,345)
1:00 pm - bagel and Slim-Fast
1:23 pm.- soy protein drink, took supplement
8:57 pm - 4 rice/bean/cheese tacos, ice cream cone,  soy protein drink, took supplement

12/30/06
1:08 am - bagel and cereal
4:44 am - Luna Bar, banana
6:34 am - 1,165 calories on exercise bike (1,165)
7:42 am - 110 calories on exercise bike (1,275)
8:00 am - soy protein drink, took suplement
8:40 am - 130 calories on exercise bike (1,405)
9:23 am - 100 calories on exercise bike (1,505)
10:21 am - 75 calories on exercise bike (1,580)
10:56 am - bagel and string-cheese, 2 oatmeal cookies
8:14 pm.- soy protein drink, took supplement
9:47 pm - 4 rice/bean/cheese tacos, ice cream cone

12/31/06
1:46 am - bagel and string-cheese, smore
5:26 am - bagel and cereal
8:30 am - soy protein drink, took supplement
11:30 am - Luna Bar, chips
11:59 am - 1,180 calories on exercise bike (1,180)
2:20 pm - 300 calories on exercise bike (1,480)
3:06 pm - bagel and string-cheese, Luna Bar