11/1/06
5:04 am - Pat's Diet Shake
6:12 am - 125 calories on exercise bike (125)
6:23 am - weight: 143
11:32 am - bagel and string cheese, soy protein drink
12:58 pm - 180 calories on exercise bike (305)
2:08 pm - 235 calories on exercise bike (540)
2:43 pm - 110 calories on exercise bike (650)
3:22 pm - 135 calories on exercise bike (785)
3:43 pm - 35 calories on exercise bike (820)
4:58 pm - 170 calories on exercise bike (990)
5:27 pm - 4 rice/cheese tacos, Luna Bar
6:03 pm - 90 calories on exercise bike (1,080)
6:39 pm - 130 calories on exercise bike (1,210)
7:16 pm - 125 calories on exercise bike (1,335)
7:51 pm - 140 calories on exercise bike (1,475)
8:25 pm - 120 calories on exercise bike (1,595.)
9:06 pm - 150 calories on exercise bike (1,745)
9:17 pm - soy protein drink
9:51 pm - 120 calories on exercise bike (1,865)
10:38 pm - 200 calories on exercise bike (2,065)

11/2/06
6:11 am - weight: 141
6:44 am - Slim-Fast
11:57 am - bagel and string-cheese, soy protein drink
3:47 pm - 235 calories on exercise bike (235)
4:46 pm - 245 calories on exercise bike (480)
5:35 pm - 4 rice/cheese tacos,.Luna Bar
6:13 pm - 80 calories on exercise bike (560)
6:47 pm - 115 calories on exercise bike (675)
7:14 pm - 65 calories on exercise bike (740)
9:04 pm - 185 calories on exercise bike (925)
9:38 pm - 100 calories on exercise bike (1,025)
10:06 pm - 85 calories on exercise bike (1,110)
10:21 pm - cereal
11:02 pm - 150 calories on exercise bike (1,260)
11:46 pm - 150 calories on exercise bike (1,410)

11/3/06
12:11 am - 75 calories on exercise bike (1,485)
6:14 am - weight: 142
6:50 am - Slim-Fast
12:05 pm - bagel and string-cheese, soy protein drink
4:22 pm - 130 calories on exercise bike (130)
7:16 pm - 4 rice/cheese tacos, Luna Bar
9:23 pm - 150 calories on exercise bike (280)
11:51 pm - 110 calories on exercise bike (380)

11/4/06
12:40 am - 125 calories on exercise bike (505)
1:12 am - 100 calories on exercise bike (605)
1:49 am - 100 calories on exercise bike (705)
2:24 am - 100 calories on exercise bike (805)
8:49 am - Slim-Fast (10 g protein)
10:38 am - 205 calories on exercise bike (205)
11:07 am - 85 calories on exercise bike (290)
11:51 am - 125 calories on exercise bike (415)
12:31 pm - 115 calories on exercise bike (530)
1:11 pm - 95 calories on exercise bike (625)
1:50 pm - 130 calories on exercise bike (755)
2:05 pm - bagel and string-cheese (16 g protein), soy protein drink
2:34 pm - 70 calories on exercise bike (825)
3:03 pm - 80 calories on exercise bike (905)
3:52 pm - 165 calories on exercise bike (1,070)
4:23 pm - 70 calories on exercise bike (1,140)
5:37 pm - 95 calories on exercise bike (1,235)
6:10 pm - 50 calories on exercise bike (1,285)
6:55 pm - 105 calories on exercise bike (1,390)
7:32 pm - 4 rice/cheese tacos (26 g protein), Luna Bar (10 g protein)
8:32 pm - 115 calories on exercise bike (1,505)
9:14 pm - 115 calories on exercise bike (1,620)
9:51 pm - 105 calories on exercise bike (1,725)
10:25 pm - 85 calories on exercise bike (1,810)
11:23 pm - 150 calories on exercise bike (1,960)

11/5/06
12:14 am - 160 calories on exercise bike (2,120)
8:29 am - Slim-Fast (cal: 190)
9:00 am - 85 calories on exercise bike (85)
9:56 am - 110 calories on exercise bike (195)
10:37 am - 130 calories on exercise bike (325)
11:14 am - 115 calories on exercise bike (440)
12:08 pm - 200 calories on exercise bike (640)
1:02 pm - 235 calories on exercise bike (875)
1:39 pm - 125 calories on exercise bike (1,000)
1:53 pm - bagel and string-cheese  (cal: 290)
2:32 pm - 105 calories on exercise bike (1,105)
3:22 pm - 230 calories on exercise bike (1,335)
4:12 pm - 170 calories on exercise bike (1,505)
4:49 pm - 155 calories on exercise bike (1,660)
5:33 pm - 155 calories on exercise bike (1,815)
6:07 pm - 120 calories on exercise bike (1,935)
6:54 pm - 175 calories on exercise bike (2,110)
7:25 pm - 4 rice/cheese tacos, Luna Bar  (cal: 650)
8:25 pm - 150 calories on exercise bike (2,260)
8:58 pm - 110 calories on exercise bike (2,370)
9:36 pm - 120 calories on exercise bike (2,490)
10:13 pm - 120 calories on exercise bike (2,610)
11:00 pm - 130 calories on exercise bike (2,740)
11:11 pm - cereal
11:52 pm - 135 calories on exercise bike (2,875)

11/6/06
12:28 am - 125 calories on exercise bike (3,000)
1:38 am - cereal, bagel
6:24 am - weight: 144
6:59 am - Slim-Fast
12:26 pm - bagel and string-cheese
1:37 pm - 90 calories on exercise bike (90)
2:24 pm - 85 calories on exercise bike (175)
5:42 pm - 4 rice/cheese tacos, Luna Bar
6:27 pm - 100 calories on exercise bike (275)
6:56 pm - 105 calories on exercise bike (380)
7:32 pm - 130 calories on exercise bike (510)
8:16 pm - 135 calories on exercise bike (645)
9:29 pm - 115 calories on exercise bike (760)
10:03 pm - 110  calories on exercise bike (870)
10:39 pm - 135  calories on exercise bike (1,005)
11:23 pm - 160 calories on exercise bike (1,165)

11/7/06
12:05 am - 155 calories on exercise bike (1,320)
12:44 am - 160 calories on exercise bike (1,480)
12:56 am - cereal
5:44 am - Slim-Fast
6:18 am - weight: 142
10:19 am - bagel and string-cheese
3:13 pm - 140 calories on exercise bike (140)
3:49 pm - 130 calories on exercise bike (270)
4:41 pm - 215 calories on exercise bike (485)
5:17 pm - 4 rice/cheese tacos, Luna Bar
6:10 pm - 100 calories on exercise bike (585)
6:45 pm - 115 calories on exercise bike (700)
7:14 pm - 105 calories on exercise bike (805)
7:40 pm - 80 calories on exercise bike (885)
8:18 pm - 135 calories on exercise bike (1,020)
8:45 pm - 90 calories on exercise bike (1,110)
9:31 pm - 160 calories on exercise bike (1,270)
10:13 pm - 160 calories on exercise bike (1,430)
10:32 pm - Luna Bar
11:10 pm - 200 calories on exercise bike (1,630)
11:51 pm.- 150 calories on exercise bike (1,780)

11/8/06
12:25 am - 110 calories on exercise bike (1,890)
12:54 am - 100 calories on exercise bike (1,990)
1:22 am - 60 calories on exercise bike (2,050)
6:13 am - weight: 140
6:49 am - Slim-Fast
9:46 am - soy protein drink (w/ coffee)
12:08 pm - bagel and string-cheese
2:15 pm - 175 calories on exercise bike (175)
2:51 pm - 125 calories on exercise bike (300)
3:35 pm - 150 calories on exercise bike (450)
4:17 pm - 145 calories on exercise bike (595)
4:59 pm - 125 calories on exercise bike (720)
5:34 pm.- 4 rice/cheese tacos, Luna Bar
6:43 pm - 180 calories on exercise bike (900)
7:19 pm - 100 calories on exercise bike (1,000)
8:07 pm - 160 calories on exercise bike (1,160)
8:47 pm - 135 calories on exercise bike (1,295)
9:31 pm - 135 calories on exercise bike (1,430)
10:19 pm - 160 calories on exercise bike (1,590)
10:57 pm - 120 calories on exercise bike (1,710)

11/9/06
6:18 am - weight: 139
6:52 am - Slim-Fast
10:20 am - soy protein drink (w/ water)
12:51 pm - bagel and string-cheese
1:58 pm - 45 calories on exercise bike (45)
3:12 pm - 150 calories on exercise bike (195)
3:57 pm - 160 calories on exercise bike (355)
4:46 pm - 160 calories on exercise bike (515)
5:22 pm - 115 calories on exercise bike (630)
6:08 pm - 4 rice/cheese tacos, Luna Bar
6:52 pm - 100 calories on exercise bike (730)
7:32 pm - 110 calories on exercise bike (840)
8:20 pm - 145 calories on exercise bike (985)
9:48 pm - cereql

11/10/06
4:16 am - 215 calories on exercise bike (215)
4:48 am - Slim-Fast
4:56 am - weight: 141
9:20 am - bagel and string-cheese
7:51 pm - 4 rice/cheese tacos, Luna Bar
9:53 pm - 285 calories on exercise bike (500)
10:25 pm - 110 calories on exercise bike (610)
11:11 pm - 170 calories on exercise bike (780)

11/11/06
12:04 am - 160 calories on exercise bike (940)
12:56 am - 165 calories on exercise bike (1,105)
12:57 am - power bar
9:58 am - ceraal, bagel
10:45 am - 125 calories on exercise bike (125)
11:58 am - 130 calories on exercise bike (255)
12:35 pm - 105 calories on exercise bike (360)
1:26 pm - 170 calories on exercise bike (530)
2:07 pm - 110 calories on exercise bike (640)
2:38 pm - 100 calories on exercise bike (740)
3:00 pm - 55 calories on exercise bike (795)
3:05 pm - Slim-Fast.
3:42 pm - 140 calories on exercise bike (935)
4:29 pm - 140 calories on exercise bike (1,075)
5:50 pm - 285 calories on exercise bike (1,360)
6:31 pm - 125 calories on exercise bike (1,485)
7:18 pm - 155 calories on exercise bike (1,640)
8:06 pm - 4 rice/cheese tacos, Luna Bar, beans
9:00 pm.- 115 calories on exercise bike (1,755)
9:37 pm - 110 calories on exercise bike (1,865)
10:16 pm - 115 calories on exercise bike (1,980)
10:52 pm - 110 calories on exercise bike (2,090)
11:40 pm - 135 calories on exercise bike (2,225)

11/12/06
12:26 am - 135 calories on exercise bike (2,360)
1:14 am - 140 calories on exercise bike (2,500)
2:09 am - 170 calories on exercise bike (2,670)
2:21 am - cereal (2)
3:14 am - 135 calories on exercise bike (2,805)
3:50 am - 115 calories on exercise bike (2,920)
4:27 am - 100 calories on exercise bike (3,020)
12:19 pm - Slim-Fast
12:43 pm - 105 calories on exercise bike (105)
2:15 pm - 165 calories on exercise bike (270)
3:30 pm - 175 calories on exercise bike (445)
4:12 pm - 150 calories on exercise bike (595)
4:58 pm - 190 calories on exercise bike (745)
5:41 pm - 160 calories on exercise bike (905)
6:32 pm - 175 calories on exercise bike (1,080)
7:10 pm - 150 calories on exercise bike (1,230)
7:55 pm - 4 rice/cheese tacos, Luna Bar, beans, soy protein drink
9:09 pm - 155 calories on exercise bike (1,385)
9:55 pm - 160 calories on exercise bike (1,545)
10:57 pm - 210 calories on exercise bike (1,755)
11:43 pm - 150 calories on exercise bike (1,905)

11/13/06
12:48 am.- 220 calories on exercise bike (2,125)
1:24 am - bagel and string-cheese
1:49 am - 125 calories on exercise bike (2,250)
2:34 am - cereal, etc. (lots)
8:13 am - weight: 142
8:55 am - Slim-Fast
11:40 am - soy protein drink
12:49 pm - 100 calories on exercise bike (100)
1:46 pm - 170 calories on exercise bike (270)
2:44 pm - 185 calories on exercise bike (455)
3:03 pm - bagel and string-cheese
3:42 pm - 145 calories on exercise bike (600)
4:45 pm - 200 calories on exercise bike (800)
5:38 pm - 135 calories on exercise bike (935)
6:07 pm - 65 calories on exercise bike (1,000)
6:55 pm - 4 rice/cheese tacos, Luna Bar, soy protein drink, beans
8:04 pm - 200.calories on exercise bike (1,200)
8:35 pm - 100 calories on exercise bike (1,300)
9:50 pm - 235 calories on exercise bike (1,535)
10:36 pm - 95 calories on exercise bike (1,630)
10:54 pm - cereal.(2)

11/14/06
6:14 am - weight: 142
6:54 am - Slim-Fast
11:34 am - bagel and string-cheese, soy protein drink
12:49 pm - 205 calories on exercise bike (205)
1:26 pm - 115 calories on exercise bike (320)
2:37 pm - 210 calories on exercise bike (530)
3:37 pm - 195 calories on exercise bike (725)
4:26 pm - 125 calories on exercise bike (850)
5:25 pm - 200 calories on exercise bike (1,050)
6:10 pm - 4 rice/cheese tacos, Luna Bar, beans
7:56 pm - 165 calories on exercise bike (1,215)
8:34 pm - 110 calories on exercise bike (1,325)
9:26 pm - 170 calories on exercise bike (1,495)
9:45 pm - soy protein drink
10:18 pm - 155 calories on exercise bike (1,650)

11/15/06
6:16 am - weight: 141
6:54 am - Slim-Fast.
11:27 am - soy protein drink
12:12 pm - 185 calories on exercise bike (185)
12:21 pm - bagel and string-cheese
1:31 pm - 100 calories on exercise bike (285)
3:42 pm - 135 calories on exercise bike (420)
4:24 pm - 140 calories on exercise bike (560)
5:10 pm - 4  rice/cheese tacos, Luna Bar, beans
5:44 pm - soy protein drink
6:03 pm - 105 calories on exercise bike (665)
9:38 pm - cereal, bagel
10:43 pm - 185 calories on exercise bike (850)
11:37 pm - 165 calories on exercise bike (1,015)

11/16/06
12:28 am - 165 calories on exercise bike (1,180)
6:16 am - weight: 142
6:54 am - bagel and Slim-Fast
12:25 pm - bagel and string cheese
2:55 pm - 40 calories on exercise bike (40)
3:14 pm - soy protein drink
4:17 pm - 200 calories on exercise bike (240)
5:08 pm - 205 calories on exercise bike (445)
5:55 pm - 165 calories on exercise bike (610)
7:03 pm - 5 rice/cheese tacos, Luna Bar, soy protein drink, beans
7:40 pm - 190 calories on exercise bike (800)
8:11 pm - 110 calories on exercise bike (910)
8:48 pm - 140 calories on exercise bike (1,050)
9:39 pm - 190 calories on exercise bike (1,240)
10:22 pm - 170 calories on exercise bike (1,410)
11:03 pm - 150 calories on exercise bike (1,560)
11:34 pm - 90 calories on exercise bike (1,650)
11:43 pm - cereal

11/17/06
5:33 am - bagel and Slim-Fast
6:15 am - weight: 141
12:03 pm - bagel and string-cheese, soy protein drink
6:31 pm - 4 rice, bean, cheese tacos, Luna Bar
7:35 pm - soy protein drink
10:30 pm - cereal, bagel
11:53 pm - 100 calories on exercise bike (100)

11/18/06
12:48 am - 155 calories on exercise bike (255)
1:34 am - 140 calories on exercise bike (395)
2:19 am - 145 calories on exercise bike (540)
2:51 am - 100 calories on exercise bike (640)
3:00 am - Slim-Fast snack bar
3:24 am - 90 calories on exercise bike (730)
4:18 am - 170 calories on exercise bike (900)
4:41 am -.bagel and Slim-Fast, 2 tea cookies
5:04 am - 115 calories on exercise bike (1,015)
10:49 am - Slim-Fast
11:38 am - 120 calories on exercise bike (120)
12:38 pm - 190 calories on exercise bike (310)
1:17 pm - 135 calories on exercise bike (445)
1:52 pm - 115 calories on exercise bike (560)
2:35 pm - 100 calories on exercise bike (660)
2:53 pm - bagel and string-cheese, soy protein drink
3:31 pm - 170 calories on exercise bike (830)
4:21 pm - 135 calories on exercise bike (965)
5:11 pm - 130 calories on exercise bike (1,095)
5:52 pm - 130 calories on exercise bike (1,225)
6:27 pm - 100 calories on exercise bike (1,325)
7:19 pm - 150 calories on exercise bike (1,475)
8:02 pm - 125 calories on exercise bike (1,600)
8:46 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink
10:32 pm - 100 calories on exercise bike (1,700)
11:08 pm - 100 calories on exercise bike (1,800)

11/19/06
12:03 am - 115 calories on exercise bike (1,915)
12:36 am - 100 calories on exercise bike (2,015)
12:54 am - cereal, bagel
1:34 am - 100 calories on exercise bike (2,115)
2:17 am - 95 calories on exercise bike (2,210)
2:30 am - Luna Bar
11:10 am - Slim-Fast
11:45 am - 65 calories on exercise bike (65)
12:05 pm - cereal
12:30 pm - 75 calories on exercise bike (140)
1:05 pm - 100 calories on exercise bike (240)
2:06 pm - 95 calories on exercise bike (335)
2:52 pm - 120 calories on exercise bike (455)
3:47 pm - 110 calories on exercise bike (565)
4:05 pm - small baguette (250 cal), string cheese, soy protein drink
4:22 pm - 85 calories on exercise bike (650)
5:29 pm - 95 calories on exercise bike (745)
6:20 pm - 175 calories on exercise bike (920)
7:24 pm - 205 calories on exercise bike (1,125)
8:36 pm - 280 calories on exercise bike (1,405)
9:48 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink
10:19 pm - 130 calories on exercise bike (1,535)
10:58 pm - 125 calories on exercise bike (1,660)
11:46 pm - 150 calories on exercise bike (1,810)

11/20/06
12:05 am - cereal
6:20 am - weight: 144
7:00 am - bagel and Slim-Fast
12:21 pm - bagel and string-cheese, soy protein drink, Slim-Fast snack bar
2:42 pm - 120 calories on exercise bike (120)
3:42 pm - 170 calories on exercise bike (290)
4:15 pm - 100 calories on exercise bike (390)
4:49 pm - 105 calories on exercise bike (495)
5:17 pm - 85 calories on exercise bike (580)
6:33 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink
6:46 pm - 85 calories on exercise bike (665)
8:03 pm - 200 calories on exercise bike (865)
8:57 pm - 160 calories on exercise bike (1,025)
9:58 pm - 180 calories on exercise bike (1,205)
10:19 pm - cereal, bagel
10:49 pm - 95 calories on exercise bike (1,300)

11/21/06
5:49 am - bagel and Slim-Fast
6:25 am - weight: 146
11:44 am - bagel and string-cheese, soy protein drink
12:57 pm - Slim-Fast snack bar
2:30 pm - 25 calories on exercise bike (25)
6:23 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink
8:42 pm - 100 calories on exercise bike (125)
9:29 pm - 160 calories on exercise bike (285)
10:23 pm - 175 calories on exercise bike (460)
11:15 pm - 185 calories on exercise bike (645)

11/22/06
12:09 am - 175 calories on exercise bike (820)
12:46 am - 110 calories on exercise bike (930)
1:37 am - 100 calories on exercise bike (1,030)
2:22 am - 100 calories on exercise bike (1,130)
3:06 am - 135 calories on exercise bike (1,265)
3:52 am - 125 calories on exercise bike (1,390)
11:17 am - Slim-Fast
12:23 pm - 115 calories on exercise bike (115)
1:03 pm - 100 calories on exercise bike (215)
1:39 pm - 115 calories on exercise bike (330)
2:34 pm - 160 calories on exercise bike (490)
3:32 pm - 165 calories on exercise bike (655)
3:50 pm - bagel and string-cheese, soy protein drink
4:35 pm - 115 calories on exercise bike (770)
5:12 pm - 110 calories on exercise bike (880)
6:13 pm - 230 calories on exercise bike (1,110)
7:03 pm - 140 calories on exercise bike (1,250)
7:46 pm - 115 calories on exercise bike (1,365)
8:25 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink
9:22 pm - 130 calories on exercise bike (1,495)
10:11 pm - 130 calories on exercise bike (1,625)
10:38 pm - 55 calories on exercise bike (1,680)
11:16 pm - 125 calories on exercise bike (1,805)
11:40 pm - 40 calories on exercise bike (1,845)
11:57 pm - cereal

11/23/06
12:30 am - 110 calories on exercise bike (1,955)
1:00 am - 80 calories on exercise bike (2,035)
2:22 am - 200 calories on exercise bike (2,235)
3:03 am - 120 calories on exercise bike (2,355)
3:49 am - 130 calories on exercise bike (2,485)
4:22 am - popcorn
4:34 am - 65 calories on exercise bike (2,550)
4:52 am - Slim-Fast snack bar
12:47 pm - Slim-Fast
1:08 pm - 100 calories on exercise bike (100)
2:30 pm - 100 calories on exercise bike (200)
3:26 pm - 220 calories on exercise bike (420)
4:37 pm - bagel and string-cheese, soy protein drink
5:18 pm - 175 calories on exercise bike (595)
5:52 pm - 110 calories on exercise bike (705)
6:55 pm - 200 calories on exercise bike (905)
7:34 pm - 120 calories on exercise bike (1,025)
9:03 pm - 355 calories on exercise bike (1,380)
9:59 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink
11:13 pm - 140 calories on exercise bike (1,520)
11:50 pm - 115 calories on exercise bike (1,635)

11/24/06
1:08 am - 290 calories on exercise bike (1,925)
2:27 am - 285 calories on exercise bike (2,210)
2:56 am - cereal, bagel, tea-ring cookie
3:33 am - 155 calories on exercise bike (2,365)
4:18 am - 125 calories on exercise bike (2,490)
5:02 am - 125 calories on exercise bike (2,615)
5:44 am - 70 calories on exercise bike (2,685)
6:28 am - weight: 148
7:07 am - Slim-Fast
9:29 am - cinnamon roll, cereal
4:56 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink
8:59 pm - 50 calories on exercise bike (50)
10:00 pm - bagel and string-cheese, soy protein drink
11:40 pm - 85 calories on exercise bike (135)

11/25/06
12:34 am - 180 calories on exercise bike (315)
1:30 am - 175 calories on exercise bike (490)
2:14 am - 135 calories on exercise bike (625)
2:47 am - cereal, bagel
3:31 am - 185 calories on exercise bike (810)
4:52 am - 325 calories on exercise bike (1,135)
6:15 am - 275 calories on exercise bike (1,410)
7:04 am.- 135 calories on exercise bike (1,545)
7:15 am - Slim-Fast
7:43 am - 120 calories on exercise bike (1,665)
8:24 am - 50 calories on exercise bike (1,715)
9:00 am - cereal, demi baggette
3:13 pm - soy protein drink
3:41 pm - 140 calories on exercise bike (1,855)
4:47 pm - 275 calories on exercise bike (2,130)
5:57 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink
6:19 pm - 100 calories on exercise bike (2,230)
7:08 pm - 180 calories on exercise bike (2,410)
8:21 pm - 140 calories on exercise bike (2,550)
9:09 pm - 155 calories on exercise bike (2,705)
9:55 pm - 155 calories on exercise bike (2,860)
10:46 pm - 140 calories on exercise bike (3,000)
11:20 pm - cereal, bagel, tea-ring cookie
11:52 pm - 165 calories on exercise bike (3,165)

11/26/06
12:32 am - 140 calories on exercise bike (3,305)
12:43 am - Luna Bar
1:13 am - 130 calories on exercise bike (3,435)
2:25 am - 150 calories on exercise bike (3,585)
3:47 am - 140 calories on exercise bike (3,725)
1:38 pm - cereal, bagel
2:04 pm - 105 calories on exercise bike (105)
3:34 pm - 145 calories on exercise bike (250)
4:18 pm - 140 calories on exercise bike (390)
5:09 pm - 170 calories on exercise bike (560)
5:46 pm - 120 calories on exercise bike (680)
6:30 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink
7:42 pm - 125 calories on exercise bike (805)
9:24 pm - 150 calories on exercise bike (955)
9:49 pm - bagel and string-cheese, soy protein drink
10:40 pm - 225 calories on exercise bike (1,180)
11:41 pm - 180 calories on exercise bike (1,360)

11/27/06
6:51 am - weight: 147
7:45 am - Slim-Fast
11:53 am - bagel and string-cheese, soy protein drink
12:30 pm - Reese's Peanut Butter Cups w/ carmel
3:15 pm - 145 calories on exercise bike (145)
4:06 pm - 140 calories on exercise bike (285)
4:51 pm - 110 calories on exercise bike (395)
5:30 pm - rice/bean/cheese tacos, Luna Bar, soy protein drink
6:38 pm - 130 calories on exercise bike (525)
7:30 pm - 185 calories on exercise bike (810)
8:17 pm - 150 calories on exercise bike (960)
9:20 pm - 170 calories on exercise bike (1,130)

11/28/06
4:16 am - 160 calories on exercise bike (160)
4:53 am - 110 calories on exercise bike (270)
5:30 am - 135 calories on exercise bike (405)
6:15 am - weight: 145
6:54 am - Slim-Fast
10:55 am - 120 calories on exercise bike (525)
11:29 am - 110 calories on exercise bike (635)
11:58 am - bagel and string-cheese, soy protein drink
12:37 pm - 150 calories on exercise bike (785)
1:07 pm - 80 calories on exercise bike (865)
2:08 pm - 165 calories on exercise bike (1,030)
3:29 pm - 215 calories on exercise bike (1,245)
4:49 pm - 165 calories on exercise bike (1,410)
5:40 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink
6:54 pm - 210 calories on exercise bike (1,620)
7:27 pm - 100 calories on exercise bike (1,720)
8:38 pm - 165 calories on exercise bike (1,885)
9:10 pm - popcorn
9:28 pm - 70 calories on exercise bike (1,955)
9:49 pm - cereal, bagel

11/29/06
6:17 am - weight: 145
6:50 am - bagel and Slim-Fast
12:05 pm - bagel and string-cheese, soy protein drink
1:08 pm - 150 calories on exercise bike (150)
1:45 pm - 110 calories on exercise bike (260)
2:39 pm - 130 calories on exercise bike (390)
3:26 pm - 120 calories on exercise bike (510)
3:52 pm - 55 calories on exercise bike (565)
4:46 pm - 170 calories on exercise bike (735)
5:28 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink
7:00 pm - 260 calories on exercise bike (995)
8:18 pm - 200 calories on exercise bike (1,195)
9:58 pm - 335 calories on exercise bike (1,530)
10:26 pm - cereal, bagel
11:03 pm - 170 calories on exercise bike (1,700)

11/30/06
6:22 am - weight: 145
6:50 pm - Slim-Fast
12:28 pm - bagel and string-cheese, soy protein drink
2:43 pm - 75 calories on exercise bike (75)
3:13 pm - 85 calories on exercise bike (160)
3:58 pm - 130 calories on exercise bike (290)
4:08 pm - Slim-Fast, 2 tortillas
4:45 pm - 135 calories on exercise bike (425)
5:58 pm - 4 rice/bean/cheese tacos, Luna Bar, soy protein drink
6:24 pm - 125 calories on exercise bike (550)
6:50 pm - 50 calories on exercise bike (600)
7:17 pm - 160 calories on exercise bike (760)
8:02 pm - 145 calories on exercise bike (905)
8:24 pm - Slim-Fast, bagel and string-cheese, 4 tea-ring cookies
9:07 pm - 160 calories on exercise bike (1,065)
9:49 pm - lots
11:01 pm - 280 calories on exercise bike (1,345)