10/1/06
7:40 am - Slim-Fast
8:23 am - 85 calories on exercise bike (85)
9:00 am - 80 calories on exercise bike (165)
10:10 am - 65 calories on exercise bike (230)
10:44 am - 85 calories on exercise bike (315)
11:34 am - 100 calories on exercise bike (415)
12:33 pm - 170 calories on exercise bike (585)
12:41 pm - bagel and string-cheese
1:24 pm - 115 calories on exercise bike (700)
2:05 pm - 100 calories on exercise bike (800)
2:51 pm - 120 calories on exercise bike (920)
3:40 pm - 125 calories on exercise bike (1,045)
4:10 pm - 70 calories on exercise bike (1,115)
4:44 pm - 85 calories on exercise bike (1,200)
5:34 pm - 130 calories on exercise bike (1,330)
5:59 pm - 4 rice/cheese tacos, Luna Bar
6:49 pm - 65 calories on exercise bike (1,395)
7:26 pm - 100 calories on exercise bike (1,495)
8:12 pm - 105 calories on exercise bike (1,600)
8:54 pm - 100 calories on exercise bike (1,700)
9:25 pm - 75 calories on exercise bike (1,775)
9:59 pm - 85 calories on exercise bike (1,860)
10:38 pm - 60 calories on exercise bike (1,920)

10/2/06
6:15 am - weight: 158
6:56 am - Slim-Fast
12:04 pm - bagel and string-cheese
1:32 pm - 105 calories on exercise bike (105)
2:37 pm - 100 calories on exercise bike (205)
3:13 pm - 100 calories on exercise bike (305)
4:01 pm - 140 calories on exercise bike (445)
5:01 pm - 145 calories on exercise bike (590)
5:27 pm - 4 rice/cheese tacos, Luna Bar
6:11 pm - 80 calories on exercise bike (670)
6:56 pm - 85 calories on exercise bike (755)
7:28 pm - 60 calories on exercise bike (815)
7:57 pm - 65 calories on exercise bike (880)
9:00 pm - 155 calories on exercise bike (1,035)
9:53 pm - 55 calories on exercise bike (1,090)

10/3/06
6:23 am - weight: 158
6:53 am - Slim-Fast
10:25 am - 140 calories on exercise bike (140)
11:13 am - 125 calories on exercise bike (265)
12:01 pm - 160 calories on exercise bike (385)
12:09 pm - bagel and string-cheese
1:05 pm - 130 calories on exercise bike (515)
1:45 pm - 120 calories on exercise bike (635)
2:09 pm - 55 calories on exercise bike (690)
6:36 pm - 4 rice/cheese tacos, Luna Bar
7:54 pm - 95 calories on exercise bike (785)
8:50 pm - 140 calories on exercise bike (925)
9:41 pm - 140 calories on exercise bike (1,065)

10/4/06
6:19 am - weight: 156
6:57 am - Slim-Fast
12:44 pm - bagel and string-cheese
3:50 pm - 145 calories on exercise bike (145)
5:05 pm - 210 calories on exercise bike (355)
6:04 pm - 130 calories on exercise bike (485)
6:36 pm - 4 rice/cheese tacos, Luna Bar
7:39 pm - 170 calories on exercise bike (655)
8:27 pm - 115 calories on exercise bike (770)
9:05 pm - 105 calories on exercise bike (875)
10:27 pm - 325 calories on exercise bike (1,200)

10/5/06
6:16 am - weight: 155
6:53 am -  Slim-Fast
12:40 pm - bagel and string-cheese
2:32 pm - 135 calories on exercise bike (135)
3:21 pm - 185 calories on exercise bike (320)
4:01 pm - 155 calories on exercise bike (475)
4:42 pm - 145 calories on exercise bike (620)
5:18 pm - 120 calories on exercise bike (740)
6:06 pm - 4 rice/cheese tacos, Luna Bar
6:46 pm - 80 calories on exercise bike (820)
7:09 pm - 60 calories on exercise bike (880)
7:33 pm - 60 calories on exercise bike (940)
7:59 pm - 60 calories on exercise bike (1,000)
8:33 pm - 100 calories on exercise bike (1,100)
9:10 pm - 120 calories on exercise bike (1,220)
9:52 pm - 120 calories on exercise bike (1,340)
10:49 pm - 160 calories on exercise bike (1,500)

10/6/06
6:16 am - weight: 156
6:50 am - Slim-Fast
2:15 pm - bagel and string-cheese
9:16 pm - 4 rice/cheese tacos, Luna Bar

10/7/06
7:06 am - 135 calories on exercise bike (135)
7:16 am - Slim-Fast
7:48 am - 150 calories on exercise bike (285)
8:20 am - 105 calories on exercise bike (390)
9:14 am - 190 calories on exercise bike (580)
10:10 am - 235 calories on exercise bike (815)
11:07 am - 230 calories on exercise bike (1,040)
12:10 pm - 250 calories on exercise bike (1,290)
12:25 pm - bagel and string-cheese
1:08 pm - 140 calories on exercise bike (1,430)
1:46 pm - 125 calories on exercise bike (1,555)
2:16 pm - 100 calories on exercise bike (1,655)
2:52 pm - 120 calories on exercise bike (1,775)
3:31 pm - 130 calories on exercise bike (1,905)
4:03 pm - 110 calories on exercise bike (2,015)
4:42 pm - 115 calories on exercise bike (2,130)
5:45 pm - 160 calories on exercise bike (2,290)
6:25 pm - 4 rice/cheese tacos, Luna Bar
7:45 pm - 100 calories on exercise bike (2,390)
8:11 pm - 80 calories on exercise bike (2,470)
8:34 pm - 60 calories on exercise bike (2,530)
9:20 pm - 160 calories on exercise bike (2,690)
10:00 pm - 125 calories on exercise bike (2,815)
10:26 pm - 75 calories on exercise bike (2,890)
11:04 pm - 110 calories on exercise bike (3,000)
11:05 pm - power bar

10/8/06
8:10 am - Slim-Fast
10:24 am - 195 calories on exercise bike (195)
11:20 am - 190 calories on exercise bike (385)
11:51 am - 100 calories on exercise bike (485)
12:38 pm - 150 calories on exercise bike (635)
1:11 pm - 105 calories on exercise bike (740)
1:20 pm - bagel and string-cheese
1:56 pm - 105 calories on exercise bike (855)
2:37 pm - 135 calories on exercise bike (990)
3:16 pm - 135 calories on exercise bike (1,125)
4:18 pm - 170 calories on exercise bike (1,295)
5:17 pm - 145 calories on exercise bike (1,440)
5:51 pm - 100 calories on exercise bike (1,540)
6:25 pm - 100 calories on exercise bike (1,640)
7:09 pm - 4 rice/cheese tacos, Luna Bar
7:55 pm - 115 calories on exercise bike (1,755)
8:41 pm - 120 calories on exercise bike (1,875)
8:55 pm - 30 calories on exercise bike (1,905)
10:27 pm - 125 calories on exercise bike (2,030)

10/9/06
6:16 am - weight: 155
6:54 am - Slim-Fast
11:59 am - bagel and string-cheese
2:47 pm - 145 calories on exercise bike (145)
3:24 pm - 115 calories on exercise bike (260)
4:22 pm - 190 calories on exercise bike (450)
5:24 pm - 225 calories on exercise bike (675)
6:12 pm - 4 rice/cheese tacos, Luna Bar
7:00 pm - 100 calories on exercise bike (775)
7:41 pm - 135 calories on exercise bike (910)
8:19 pm - 135 calories on exercise bike (1,045)
8:53 pm - 110 calories on exercise bike (1,155)
9:28 pm - 125 calories on exercise bike (1,280)
9:59 pm - 110 calories on exercise bike (1,390)
10:37 pm - 140 calories on exercise bike (1,530)
10:59 pm - 40 calories on exercise bike (1,570)

10/10/06
6:20 am - weight: 153
6:59 am - Slim-Fast
12:36 pm - bagel and string-cheese
2:52 pm - 140 calories on exercise bike (140)
3:25 pm - 120 calories on exercise bike (260)
4:02 pm - 140 calories on exercise bike (400)
4:38 pm - 140 calories on exercise bike (540)
5:16 pm - 140 calories on exercise bike (680)
5:54 pm - 4 rice/cheese tacos, Luna Bar
7:03 pm - 200 calories on exercise bike (880)
7:43 pm - 130 calories on exercise bike (1,010)
8:30 pm - 130 calories on exercise bike (1,140)
9:12 pm - 150 calories on exercise bike (1,290)
9:48 pm - 105 calories on exercise bike (1,395)
10:40 pm - 170 calories on exercise bike (1,565)

10/11/06
6:18 am - weight: 153
6:56 am - Slim-Fast 
12:03 pm - bagel and string-cheese
2:31 pm - 105 calories on exercise bike (105)
3:38 pm - 145 calories on exercise bike (250)
4:22 pm - 150 calories on exercise bike (400)
4:59 pm - 125 calories on exercise bike (525)
6:09 pm - 250 calories on exercise bike (775)
6:49 pm - 4 rice/cheese tacos, Luna Bar
8:21 pm - 305 calories on exercise bike (1,080)
9:16 pm - 175 calories on exercise bike (1,255)
10:28 pm - 250 calories on exercise bike (1,505)
11:15 pm - 155 calories on exercise bike (1,660)

10/12/06
6:15 am - weight: 153
6:51 am - Slim-Fast
12:33 pm - bagel and string-cheese
2:34 pm - 230 calories on exercise bike (230)
3:46 pm - 250 calories on exercise bike (480)
4:30 pm - 140 calories on exercise bike (620)
5:51 pm - 4 rice/cheese tacos, Luna Bar
6:43 pm - 55 calories on exercise bike (675)
7:08 pm - 50 calories on exercise bike (725)
7:40 pm - 60 calories on exercise bike (785)
8:07 pm - 60 calories on exercise bike (845)
8:32 pm - 60 calories on exercise bike (905)
9:15 pm - 90 calories on exercise bike (995)
10:01 pm - 135 calories on exercise bike (1,130)
10:49 pm - 155 calories on exercise bike (1,285)

10/13/06
6:14 am - weight: 152
6:51 am - Slim-Fast
11:42 am - bagel and string-cheese
6:00 pm - slice of pizza, fruit punch
7:45 pm - 4 rice/cheese tacos, Luna Bar
9:59 pm - 100 calories on exercise bike (100)
10:43 pm - 125 calories on exercise bike (225)
11:23 pm - 140 calories on exercise bike (365)

10/14/06
12:01 am - 135 calories on exercise bike (500)
12:52 am - 185 calories on exercise bike (685)
1:34 am - 155 calories on exercise bike (840)
10:05 am - 110 calories on exercise bike (110)
10:13 am - Slim-Fast
10:40 am - 115 calories on exercise bike (225)
11:20 am - 110 calories on exercise bike (335)
11:59 am - 130 calories on exercise bike (465)
12:38 pm - 120 calories on exercise bike (585)
1:21 pm - 145 calories on exercise bike (730)
2:00 pm - 135 calories on exercise bike (865)
2:58 pm - 185 calories on exercise bike (1,050)
3:20 pm - bagel and string-cheese
5:31 pm - 115 calories on exercise bike (1,165)
5:58 pm - 70 calories on exercise bike (1,235)
 6:58 pm - 175 calories on exercise bike (1,410)
7:44 pm - 150 calories on exercise bike (1,560)
8:19 pm - 100 calories on exercise bike (1,660)
8:54 pm - 4 rice/cheese tacos, Luna Bar
10:18 pm - 165 calories on exercise bike (1,825)
11:21 pm - 190 calories on exercise bike (2,015)

10/15/06
7:56 am - Slim-Fast
8:36 am - 180 calories on exercise bike (180)
9:52 am - 135 calories on exercise bike (315)
10:44 am - 160 calories on exercise bike (475)
11:35 am - 180 calories on exercise bike (655)
12:27 pm - 185 calories on exercise bike (840)
1:19 pm - 160 calories on exercise bike (1,000)
1:30 pm - bagel and string-cheese
2:09 pm - 105 calories on exercise bike (1,105)
2:37 pm - 80 calories on exercise bike (1,185)
3:05 pm - 75 calories on exercise bike (1,260)
3:36 pm - 90 calories on exercise bike (1,350)
4:14 pm - 105 calories on exercise bike (1,455)
5:00 pm - 135 calories on exercise bike (1,590)
5:48 pm - 145 calories on exercise bike (1,735)
6:11 pm - 55 calories on exercise bike (1,790)
6:48 pm - 4 rice/cheese tacos, Luna Bar
7:59 pm - 110 calories on exercise bike (1,900)
8:28 pm - 80 calories on exercise bike (1,980)
9:13 pm - 120 calories on exercise bike (2,100)
9:36 pm - 2 bowls cereal

10/16/06
6:59 am - Slim-Fast
11:59 am - bagel and string-cheese
2:18 pm - 125 calories on exercise bike (125)
3:05 pm - 165 calories on exercise bike (290)
6:01 pm - 4 rice/cheese tacos, Luna Bar
8:02 pm - 65 calories on exercise bike (355)
8:46 pm - 125 calories on exercise bike (480)
9:45 pm - 165 calories on exercise bike (645)
10:34 pm - 110 calories on exercise bike (755)

10/17/06
6:07 am - weight: 150
6:50 am - Slim-Fast
11:48 am - 175 calories on exercise bike (175)
11:57 am - bagel and string-cheese
12:37 pm - 140 calories on exercise bike (315)
1:10 pm - 105 calories on exercise bike (420)
1:46 pm - 120 calories on exercise bike (540)
2:29 pm - 140 calories on exercise bike (680)
3:17 pm - 175 calories on exercise bike (855)
3:59 pm - 130 calories on exercise bike (985)
4:33 pm - 4 rice/cheese tacos, Luna Bar
7:50 pm - 1 bowl cereal
8:53 pm - 120 calories on exercise bike (1,105)
9:53 pm - 130 calories on exercise bike (1,235)
10:43 pm - 170 calories on exercise bike (1,405)

10/18/06
6:18 am - weight: 150
6:50 am - Slim-Fast
12:03 pm - bagel and string-cheese
1:57 pm - 130 calories on exercise bike (130)
2:24 pm - 85 calories on exercise bike (215)
2:55 pm - 85 calories on exercise bike (300)
3:28 pm - 110 calories on exercise bike (410)
3:58 pm - 100 calories on exercise bike (510)
4:37 pm - 130 calories on exercise bike (640)
5:18 pm - 4 rice/cheese tacos, Luna Bar
9:36 pm - power bar, little of Pat's Diet Shake
10:05 pm - 110 calories on exercise bike (750)
10:48 pm - 150 calories on exercise bike (900)
11:32 pm - 140 calories on exercise bike (1,040)

10/19/06
6:09 am - weight: 149
6:53 am - Slim-Fast
12:07 pm - bagel and string-cheese
4:48 pm - 120 calories on exercise bike (120)
5:21 pm - 4 rice/cheese tacos, Luna Bar
7:24 pm - 395 calories on exercise bike (515)
8:20 pm - 200 calories on exercise bike (715)
9:08 pm - 120 calories on exercise bike (835)
9:49 pm - 175 calories on exercise bike (1,010)

10/20/06
5:11 am - weight: 148
5:51 am - Slim-Fast
11:36 am - bagel and string-cheese
6:07 pm - 4 rice/cheese tacos, Luna Bar

10/21/06
7:24 am - Slim-Fast
9:31 am - 100 calories on exercise bike (100)
10:08 am - 120 calories on exercise bike (220)
10:46 am - 115 calories on exercise bike (335)
11:32 am - 145 calories on exercise bike (480)
12:25 pm - bagel and string-cheese
1:31 pm - 85 calories on exercise bike (565)
7:03 pm - 4 rice/cheese tacos,.Luna Bar
7:57 pm - 170 calories on exercise bike (735)
8:25 pm - 105 calories on exercise bike (840)
9:15 pm - 250 calories on exercise bike (1,090)
10:01 pm - 205 calories on exercise bike (1,295)
10:57 pm - 270 calories on exercise bike (1,565)
11:52 pm - 265 calories on exercise bike (1,830)

10/22/06
12:58 am - 310 calories on exercise bike (2,140)
1:55 am - 285 calories on exercise bike (2,425)
2:09 am - Luna Bar
3:06 am - 310 calories on exercise bike (2,735)
11:40 am - 215 calories on exercise bike (215)
11:51 am - Slim-Fast
1:23 pm - 160 calories on exercise bike (375)
2:25 pm - 285 calories on exercise bike (660)
3:46 pm - 360 calories on exercise bike (1,020)
3:55 pm - bagel and string-cheese
5:05 pm - 180 calories on exercise bike (1,200)
5:43 pm - 100 calories on exercise bike (1,300)
6:15 pm - 115 calories on exercise bike (1,415)
6:53 pm - 150 calories on exercise bike (1,565)
7:40 pm - 170 calories on exercise bike (1,735)
8:14 pm - 4 rice/cheese tacos, Luna Bar
9:51 pm - 165 calories on exercise bike (1,900)
10:30 pm - 130 calories on exercise bike (2,030)

10/23/06
7:03 am - Slim-Fast
12:06 pm - bagel and string-cheese
1:21 pm - 100 calories on exercise bike (100)
2:26 pm - 230 calories on exercise bike (330)
3:14 pm - 155 calories on exercise bike (485)
4:19 pm - 200 calories on exercise bike (685)
5:05 pm - 155 calories on exercise bike (840)
5:45 pm - 4 rice/cheese tacos, Luna Bar
.6:44 pm - 105 calories on exercise bike (945)
7:33 pm - 160 calories on exercise bike (1,105)
8:06 pm - 85 calories on exercise bike (1,190)
8:40 pm - 105 calories on exercise bike (1,295)
9:24 pm - 120 calories on exercise bike (1,415)
9:58 pm - 100 calories on exercise bike (1,515)
10:40 pm - 100 calories on exercise bike (1,615)

10/24/06
6:18 am - weight: 146
6:54 am - Slim-Fast
11:45 am - 155 calories on exercise bike (155)
11:54 am - bagel and string-cheese
12:34 pm - 125 calories on exercise bike (280)
1:41 pm - 220 calories on exercise bike (500)
2:30 pm - 180 calories on exercise bike (680)
3:48 pm - 205 calories on exercise bike (885)
4:59 pm - 220 calories on exercise bike (1,105)
5:33 pm - 4 rice/cheese tacos, Luna Bar
6:40 pm - 140 calories on exercise bike (1,245)
7:21 pm - 90 calories on exercise bike (1,335)
7:58 pm - 105 calories on exercise bike (1,440)
8:48 pm - 135 calories on exercise bike (1,575)
9:25 pm - 115 calories on exercise bike (1,690)
9:55 pm - 105 calories on exercise bike (1,795)
10:31 pm - 110 calories on exercise bike (1,905)
11:16 pm - 135 calories on exercise bike (2,040)

10/25/06
6:19 am - weight: 145
6:50 am - Slim-Fast
12:11 pm - bagel and string-cheese
1:53 pm - 170 calories on exercise bike (170)
2:40 pm - 145 calories on exercise bike (315)
3:24 pm - 115 calories on exercise bike (430)
4:15 pm - 145 calories on exercise bike (575)
4:52 pm - 105 calories on exercise bike (680)
5:31 pm - 4 rice/cheese tacos, Luna Bar
7:15 pm - 115 calories on exercise bike (795)
7:49 pm - 100 calories on exercise bike (895)
8:22 pm - 85 calories on exercise bike (980)
9:04 pm - 80 calories on exercise bike (1,060)
9:48 pm - 135 calories on exercise bike (1,195)

10/26/06
6:18 am - weight: 146
6:57 am - Slim-Fast
12:42 pm - bagel and string-cheese
4:35 pm - 100 calories on exercise bike (100)
5:10 pm - 120 calories on exercise bike (220)
5:49 pm - 125 calories on exercise bike (345)
6:21 pm - 4 rice/cheese tacos, Luna Bar
7:34 pm - 130 calories on exercise bike (475)
8:27 pm - 115 calories on exercise bike (590)
9:24 pm - 180 calories on exercise bike (770)
10:26 pm - 195 calories on exercise bike (965)
11:04 pm - 100 calories on exercise bike (1,065)

10/27/06
6:19 am - weight: 145
6:51 am - Slim-Fast
1:30 pm - big lunch
8:45 pm - 4 rice/cheese tacos, Luna Bar

10/28/06
9:01 am - Slim-Fast
9:57 am - 185 calories on exercise bike (185)
10:37 am - 140 calories on exercise bike (325)
11:22 am - 150 calories on exercise bike (475)
12:13 pm - 180 calories on exercise bike (655)
1:00 pm - 150 calories on exercise bike (805)
1:42 pm - 130 calories on exercise bike (935)
1:57 pm - bagel and string-cheese
2:44 pm - 155 calories on exercise bike (1,090)
3:19 pm - 115 calories on exercise bike (1,205)
4:01 pm - 115 calories on exercise bike (1,320)
4:31 pm - 85 calories on exercise bike (1,405)
5:08 pm - 120 calories on exercise bike (1,525)
5:44 pm - 120 calories on exercise bike (1,645)
6:18 pm - 110 calories on exercise bike (1,755)
6:57 pm - 105 calories on exercise bike (1,860)
7:39 pm - 4 rice/cheese tacos, Luna Bar
8:22 pm - 50 calories on exercise bike (1,910)
8:55 pm - 105 calories on exercise bike (2,015)
9:23 pm - 90 calories on exercise bike (2,105)
9:52 pm - 90 calories on exercise bike (2,195)
10:53 pm - 200 calories on exercise bike (2,395)
11:35 pm - 135 calories on exercise bike (2,530)

10/29/06
12:39 am - 205 calories on exercise bike (2,735)
7:47 am - Slim-Fast
9:05 am - 100 calories on exercise bike (100)
9:49 am - 155 calories on exercise bike (255)
10:31 am - 145 calories on exercise bike (400)
11:13 am - 155 calories on exercise bike (555)
11:49 am - 120 calories on exercise bike (675)
12:43 pm - 165 calories on exercise bike (840)
12:59 pm - bagel and string-cheese
1:32 pm - 110 calories on exercise bike (950)
1:59 pm - 75 calories on exercise bike (1,025)
2:36 pm - 110 calories on exercise bike (1,135)
3:28 pm - 70 calories on exercise bike (1,205)
4:39 pm - 210 calories on exercise bike (1,415)
5:22 pm - 135 calories on exercise bike (1,550)
5:57 pm - 105 calories on exercise bike (1,655)
6:39 pm - 4 rice/cheese tacos, Luna Bar
8:46 pm - 105 calories on exercise bike (1,760)
9:12 pm - 75 calories on exercise bike (1,835)

10/30/06
6:19 am - weight: 143
6:59 am - Slim-Fast
12:25 pm - Pat's Diet Shake
1:29 pm - 135 calories on exercise bike (135)
2:17 pm - 170 calories on exercise bike (305)
2:59 pm - 135 calories on exercise bike (440)
3:18 pm - 40 calories on exercise bike (480)
7:06 pm - 4 rice/cheese tacos, Luna Bar
8:59 pm - 135 calories on exercise bike (615)
9:56 pm - 205 calories on exercise bike (820)
10:35 pm - 105 calories on exercise bike (925)
11:06 pm - 85 calories on exercise bike (1,010)
11:44 pm - cereal

10/31/06
6:18 am - weight: 144
6:59 am - Pat's Diet Shake
12:43 pm - bagel and string-cheese, soy shake
1:29 pm - 125 calories on exercise bike (125)
2:06 pm - 130 calories on exercise bike (255)
2:25 pm - 35 calories on exercise bike (290)
5:33 pm - 130 calories on exercise bike (420)
6:06 pm - 4 rice/cheese tacos, Luna Bar
6:41 pm - 100 calories on exercise bike (520)
7:31 pm - 185 calories on exercise bike (705)
7:59 pm - 85 calories on exercise bike (790)
8:31 pm - 100 calories on exercise bike (890)
9:04 pm - 90 calories on exercise bike (980)
9:44 pm - cereal
10:20 pm - 100 calories on exercise bike (1,080)
10:56 pm - 90 calories on exercise bike (1,170)