7/1/05
3:00 am - vomitted
9:01 am - bagel and Slim-Fast
1:31 pm - bagel and string-cheese
4:41 pm - Luna Bar.
5:42 pm - popcorn
7:34 pm - 4 rice/cheese tacos, chocolate soy milk
8:01 pm - smoked last cig of pack I purchased 2 days ago
9:16 pm - 185 calories on exercise bike (185)
10:22 pm - 165 calories on exercise bike (350)
11:22 pm - cereal, matzo, oatmeal-raisin cookie

7/2/05
9:26 am - bagel and Slim-Fast
2:27 pm - bagel and string-cheese, chocolate soy milk, ice cream cone
4:40 pm - 100-cal pack
5:15 pm - snacks
5:30 pm - popcorn
8:13 pm - 4 rice/cheese tacos

7/3/05
9:16 am - bagel and Slim-Fast
10:38 am - Luna Bar, cereal
12:00 pm - 225 calories on exercise bike (225)
1:46 pm - bagel and string-cheese, ice cream cone
3:31 pm - bagel, chocolate soy milk
5:14 pm - 240 calories on exercise bike (465)
7:08 pm - 220 calories on exercise bike (685)
7:49 pm - 4 rice/cheese tacos, 4 Lorna Doone cookies
9:57 pm - 240 calories on exercise bike (925)

7/4/05
12:13 am - 255 calories on exercise bike (1,180)
12:34 am -cereal, 3 Lorna Doone cookies, 2 Rolos
9:16 am - bagel and Slim-Fast
12:28 pm - 340 calories on exercise bike (340)
2:01 pm - cereal, bagel, 1 graham cracker
3:46 pm - 235 calories on exercise bike (575)
5:33 pm - 230 calories on exercise bike (805)
7:12 pm - 4 rice/cheese tacos, ice cream cone
9:03 pm - 260 calories on exercise bike (1,065)
10:13 pm - 1 graham cracker
11:28 pm - 240 calories on exercise bike (1,305)
11:33 pm - yogurt

7/5/05
12:38 am - cereal, matzo, oatmeal cookie
9:53 am - bagel and Slim-Fast
1:13 pm - bagel and string-cheese, chocolate soy milk, oatmeal cookie
1:48 pm -bought another pack of smokes
3:12 pm - 210 calories on exercise bike (210)
5:32 pm - 310 calories on exercise bike (520)
5:39 pm - 1 honey maid soft-baked bar
7:13 pm - 180 calories on exercise bike (700)
8:19 pm - 4 rice/cheese tacos, Luna Bar
9:02 pm - 35 calories on exercise bike (735)
9:55 pm - 175 calories on exercise bike (910)
11:03 pm - 205 calories on exercise bike (1,115)

7/6/05
12:07 am - Luna Bar
1:24 am - 255 calories on exercise bike (1,370)
1:43 am - 1 honey maid soft-baked bar
2:39 am - cereal
9:30 am - bagel and Slim-Fast
1:33 pm - bagel and string-cheese, chocolate soy milk, 1 honey maid soft-baked bar
4:29 pm - 230 calories on exercise bike (230)
4:53 pm - popcorn, Luna Bar
6:10 pm - 275 calories on exercise bike (505)
7:12 pm - half-bagel
7:28 pm - 4 rice/cheese tacos, 1 honey maid soft-baked bar, matzo
8:40 pm - 195 calories on exercise bike (700)

7/7/05
12:19 am - 255 calories on exercise bike (955)
12:44 am - Luna Bar
1:56 am - 320 calories on exercise bike (1,275)
3:32 am - half-bagel, cereal, 1 honey maid soft-baked bar
11:19 am - bagel and Slim-Fast
3:15 pm - 250 calories on exercise bike (250)
3:28 pm - bagel and string-cheese, Luna Bar
4:16 pm - 105 calories on exercise bike (355)
5:11 pm - 155 calories on exercise bike (510)
5:41 pm - popcorn
6:47 pm - 275 calories on exercise bike (785)
7:24 pm - 4 rice/cheese tacos, 1 honey maid soft-baked bar
10:52 pm - 250 calories on exercise bike (1,035)

7/8/05
12:06 am - 280 calories on exercise bike (1,315)
12:30 am - cereal
10:10 am - bagel and Slim-Fast
11:22 am - 75 calories on exercise bike (75)
12:52 pm - 250 calories on exercise bike (325)
1:00 pm - took vitamin
2:15 pm - 250 calories on exercise bike (575)
2:35 pm - bagel and string-cheese, Luna Bar
3:12 pm - 70 calories on exercise bike (645)
3:46 pm - 80 calories on exercise bike (725)
4:38 pm - 150 calories on exercise bike (875)
6:46 pm - 265 calories on exercise bike (1,140)
7:40 pm - 4 rice/cheese tacos, ice cream cone

7/9/05
2:49 am - chocolate soy milk, bagel
3:46 am - 195 calories on exercise bike ().
5:12 am - 235 calories on exercise bike ()
10:27 am - bagel and Slim-Fast, , 1 honey maid soft-baked bar
2:36 pm - took vitamin
4:33 pm - 270 calories on exercise bike (270)
5:00 pm - Luna Bar
6:25 pm - 4 rice/cheese tacos, three-quarters honey maid soft-baked bar
9:39 pm - 250 calories on exercise bike (520)
10:27 pm - Luna Bar
10:51 pm - 65 calories on exercise bike (585)
11:34 pm - 150 calories on exercise bike (735)

7/10/05
12:24 am - 125 calories on exercise bike (860)
2:00 am -bagel, cereal
10:31 am - bagel and Slim-Fast
11:51 am - took vitamin
12:56 pm - 235 calories on exercise bike (235)
2:31 pm - 260 calories on exercise bike (495)
3:04 pm - bagel and string-cheese, Luna Bar, chocolate soy milk
7:17 pm - matzo, 2 Lorna Doone cookies
8:39 pm - 4 rice/cheese tacos, lf ice cream cone

7/11/05
1:16 am - 200 calories on exercise bike (695)
2:31 am - 230 calories on exercise bike (925)
2:56 am - cereal, matzo
8:29 am - bagel and Slim-Fast, took vitamin
1:15 pm - bagel and string-cheese, Luna Bar
4:49 pm - Luna Bar
6:57 pm - 245 calories on exercise bike (245)
7:33 pm - 4 rice/cheese tacos, lf/rc ice cream cone
9:05 pm - 270 calories on exercise bike (515)
10:33 pm - 230 calories on exercise bike (745)
11:54 pm - 260 calories on exercise bike (1,005)

7/12/05
12:13 am - matzo, yogurt
12:57 am - 2 Lorna Doone cookies, popcorn
1:50 am - 190 calories on exercise bike (1,195)
11:20 am - bagel and Slim-Fast
1:33 pm - 190 calories on exercise bike (190)
3:38 pm - 230 calories on exercise bike (420)
3:59 pm - bagel and string-cheese, Luna Bar
5:20 pm - 240 calories on exercise bike (660)
5:56 pm - 100-cal pack, popcorn
7:10 pm - 300 calories on exercise bike (960)
8:25 pm - 250 calories on exercise bike (1,210)
9:00 pm - 4 rice/cheese tacos, lf/rc ice cream cone
10:59 pm - 270 calories on exercise bike (1,480) 

7/13/05
12:40 am - 170 calories on exercise bike (1,650)
1:25 am - bagel, cereal
2:23 am - 160 calories on exercise bike (1,810)
9:18 am - bagel and Slim-Fast
2:31 pm - bagel and string-cheese, chocolate soy milk
9:01 pm - 4 rice/cheese tacos, lf/rc ice cream cone
11:07 pm - 235 calories on exercise bike (235)

7/14/05
12:23 am - 235 calories on exercise bike (470)
1:04 am - 100 calories on exercise bike (570)
1:46 am - ccreal, 1 graham cracker.
2:34 am - 140 calories on exercise bike (710)
3:22 am - 145 calories on exercise bike (855)
9:30 am - bagel and Slim-Fast.
7:28 pm - 4 rice/cheese tacos, Luna Bar

7/15/05
2:59 am - popcorn, chocolate soy milk
4:30 am - 160 calories on exercise bike (160)
4:55 am - 60 calories on exercise bike (220)
12:22 pm - bagel and Slim-Fast
1:57 pm - 240 calories on exercise bike (240)
3:11 pm - 245 calories on exercise bike (445)
3:22 pm - Luna Bar
4:37 pm - 275 calories on exercise bike (720)
5:04 pm - bagel and string-cheese
6:06 pm - 235 calories on exercise bike (955)
7:21 pm - 190 calories on exercise bike (1,145)
7:54 pm - popcorn
8:05 pm - weight: 166.5
9:00 pm - 4 rice/cheese tacos, mini ice cream sandwich

7/16/05
12:07 am - 190 calories on exercise bike (1,335)
1:54 am - 245 calories on exercise bike (1,580)
2:15 am - cereal
3:20 am - 90 calories on exercise bike (1,670)
10:20 am - bagel and Slim-Fast
2:44 pm - bagel and string-cheese
9:51 pm - took vitamin, 4 rice/cheese tacos, chocolate soy milk
10:49 pm - 145 calories on exercise bike (145)

7/17/05
12:56 am - 210 calories on exercise bike (355)
2:02 am - cereal
9:37 am - bagel and Slim-Fast, took vitamin
11:34 am - 235 calories on exercise bike (235)
12:46 pm - 205 calories on exercise bike (440)
1:17 pm - 55 calories on exercise bike (495)
2:16 pm - 190 calories on exercise bike (685)
2:44 pm - bagel and string-cheese, 100-cal pack
4:27 pm - 250 calories on exercise bike (935)
4:49 pm - popcorn
6:02 pm - 295 calories on exercise bike (1,230)
7:07 pm - 4 rice/cheese tacos, ice cream cone
8:06 pm - 90 calories on exercise bike (1,320)
8:54 pm - 105 calories on exercise bike (1,425)
9:59 pm - 180 calories on exercise bike (1,605)
10:51 pm - Luna Bar

7/18/05
12:36 am - cereal, bagel
8:15 am - bagel and Slim-Fast
2:15 pm - bagel and string-cheese, 100-cal pack
4:49 pm - 280 calories on exercise bike (280)
6:09 pm - 245 calories on exercise bike (525)
6:43 pm - 4 rice/cheese tacos, Luna Bar
8:01 pm - 260 calories on exercise bike (785)
9:33 pm -280 calories on exercise bike (1,065)
10:51 pm - cereal

7/19/05
12:10 am - 240 calories on exercise bike (1,305)
12:34 am - 35 calories on exercise bike (1,340)
2:15 am - 2 Lorna Doone cookies, yogurt
11:13 am - bagel and Slim-Fast
1:08 pm - 240 calories on exercise bike (240)
1:32 pm - weight: 167.5
3:42 pm - bagel and string-cheese, Luna Bar
5:02 pm - 130 calories on exercise bike (370)
7:26 pm - 180 calories on exercise bike (550)
9:01 pm - 4 rice/cheese tacos, ice cream cone
9:43 pm - 115 calories on exercise bike (665)
11:04 pm - 210 calories on exercise bike (875)

7/20/05
12:32 am - 225 calories on exercise bike (1,100)
1:10 am - 105 calories on exercise bike (1,205)
1:23 am -cereal, raisen bread
8:45 am - bagel and Slim-Fast
9:28 am - weight: 168.5
1:30 pm - bagel and string-cheese, Luna Bar
4:33 pm - 230 calories on exercise bike (230)
5:52 pm - 250 calories on exercise bike (480)
6:31 pm - 4 rice/cheese tacos, mini ice cream sandwich
8:22 pm - 235 calories on exercise bike (715)
9:57 pm - 200 calories on exercise bike (915)
11:22 pm - cereal, raisen bread

7/21/05
12:17 am - 165 calories on exercise bike (1,080)
8:53 am - bagel and Slim-Fast
11:17 am - 225 calories on exercise bike (225)
12:30 pm - 215 calories on exercise bike (440)
1:47 pm - 205 calories on exercise bike (645)
2:05 pm - bagel and string-cheese, Luna Bar
3:38 pm - 115 calories on exercise bike (760)
4:12 pm - 20 calories on exercise bike (780)
5:40 pm - 145 calories on exercise bike (925)
7:08 pm - 210 calories on exercise bike (1,135)
7:39 pm - 4 rice/cheese tacos, chocolate soy milk
8:17 pm - 80 calories on exercise bike (1,215)
9:35 pm - 175 calories on exercise bike (1,290)
11:57 pm - 225 calories on exercise bike (1,515)

7/22/05
12:25 am - 60 calories on exercise bike (1,575)
1:00 am - cereal
9:51 am - bagel and Slim-Fast
12:27 pm - 170 calories on exercise bike (170)
1:44 pm - 225 calories on exercise bike (395)
2:33 pm - bagel and string-cheese, Luna Bar
5:35 pm - 255 calories on exercise bike (650)
5:45 pm - popcorn
7:15 pm - 270 calories on exercise bike (920)
7:58 pm - 5 rice/cheese tacos, ice cream cone
9:42 pm - 230 calories on exercise bike (1,150)
11:04 pm - 220 calories on exercise bike (1,370)
11:55 - Luna Bar

7/23/05
12:46 am - 100 calories on exercise bike (1,470)
1:29 am - cereal
9:56 am - bagel and Slim-Fast
2:47 pm - bagel and string-cheese, chocolate soy milk, 6 Lorna Doone cookies
7:30 pm - 4 rice/cheese tacos, Luna Bar
8:23 pm - 100 calories on exercise bike (100)
9:59 pm - 220 calories on exercise bike (320)
11:38 pm - 215 calories on exercise bike (535)
11:55 pm - cereal

7/24/05
12:21 am - 50 calories on exercise bike (585)
1:49 am - 210 calories on exercise bike (795)
11:35 am - bagel and Slim-Fast, took vitamin
3:00 pm - 240 calories on exercise bike (240)
3:15 pm - Luna Bar
4:34 pm - 225 calories on exercise bike (465)
4:55 pm - bagel and string-cheese, chocolate soy milk
6:24 pm - 250 calories on exercise bike (715)
7:42 pm - 270 calories on exercise bike (985)
9:06 pm - 220 calories on exercise bike (1,205)
9:39 pm - 4 rice/cheese tacos, ice cream cone

7/25/05
12:06 am - 215 calories on exercise bike (1,420)
12:54 am - 110 calories on exercise bike (1,530)
1:30 am - cereal
1:55 am - 45 calories on exercise bike (1,575)
8:35 am - bagel and Slim-Fast
11:29 am - 2 cc cookies
6:32 pm - 4 rice/cheese tacos, lf/rc ice cream cone
8:36 pm - 240 calories on exercise bike (240)
9:54 pm - 205 calories on exercise bike (445)
11:15 pm - 260 calories on exercise bike (705)
11:35 pm - cereal, bagel

7/26/05
1:37 am - 210 calories on exercise bike (915)
2:27 am - 100 calories on exercise bike (1,015)
4:30 am - chocolate soy milk, 1 graham cracker, 1 Lorna Doone cookies
11:36 am - bagel and Slim-Fast
2:05 pm - Luna Bar
3:19 pm - 165 calories on exercise bike (165)
4:01 pm - 1 Lorna Doone cookie, 100-cal pack, slice of sweet bread
6:21 pm - 220 calories on exercise bike (385)
7:05 pm - 4 rice/cheese tacos, lf/rc ice cream cone
8:23 pm - 120 calories on exercise bike (505)
10:15 pm - 230 calories on exercise bike (735)
11:19 pm - Luna Bar

7/27/05
12:55 am - 100 calories on exercise bike (835)
1:25 am - cereal
9:26 am - bagel and Slim-Fast
12:57 pm - rice-crispee treat
2:15 pm - bagel and string-cheese
4:43 pm - 235 calories on exercise bike (235)
4:53 pm - Luna Bar
6:10 pm - 240 calories on exercise bike (475)
6:45 pm - 4 rice/cheese tacos, lf/rc ice cream cone
8:09 pm - 245 calories on exercise bike (720)
9:23 pm - 230 calories on exercise bike (950)
10:39 pm - 95 calories on exercise bike (1,045)
11:35 pm - 195 calories on exercise bike (1,240)

7/28/05
12:59 am - 235 calories on exercise bike (1,475)
1:25 am - cereal, tortilla
11:15 am - bagel and Slim-Fast
1:57 pm - 225 calories on exercise bike (225)
3:19 pm - 230 calories on exercise bike (455)
3:37 pm - bagel and string-cheese, Luna Bar, took vitamin
4:53 pm - 205 calories on exercise bike (660)
5:28 pm - 50 calories on exercise bike (710)
8:25 pm - 245 calories on exercise bike (955)
9:00 pm - 4 rice/cheese tacos, lf/rc ice cream cone
10:59 pm - 215 calories on exercise bike (1,170)

7/29/05
12:54 am - 220 calories on exercise bike (1,390)
1:20 am - cereal
8:58 am - bagel and Slim-Fast
11:09 am - 225 calories on exercise bike (225)
12:31 pm - 200 calories on exercise bike (425)
1:45 pm - 240 calories on exercise bike (665)
2:03 pm - bagel and string-cheese, Luna Bar
3:34 pm - 245 calories on exercise bike (910)
3:55 pm - weight: 167.5
6:30 pm - 4 rice/cheese tacos, lf/rc ice cream cone
8:18 pm - 190 calories on exercise bike (1,100)
9:07 pm - 140 calories on exercise bike (1,240)
11:11 pm - 100 calories on exercise bike (1,340)
11:55 pm - cereal, tortilla

7/30/05
1:12 am - 235 calories on exercise bike (1,575)
10:15 am - bagel and Slim-Fast
1:24 pm - cereal bar
2:15 pm - bagel and string-cheese
8:14 pm - 4 rice/cheese tacos
9:34 pm - 155 calories on exercise bike (155)
10:49 pm - 220 calories on exercise bike (375)

7/31/05
12:55 am - 220 calories on exercise bike (595)
1:24 am - 60 calories on exercise bike (655)
3:01 am - 100 calories on exercise bike (755)
3:28 am - cereal, 1 graham cracker
3:47 am - 75 calories on exercise bike (830)
4:31 am - 80 calories on exercise bike (910)
12:15 pm - bagel and Slim-Fast
2:36 pm - 50 calories on exercise bike (50)
4:12 pm - 150 calories on exercise bike (200)
4:28 pm - bagel and string-cheese, Luna Bar
5:45 pm - 225 calories on exercise bike (425)
6:18 pm - 80 calories on exercise bike (505)
7:27 pm - 150 calories on exercise bike (655)
7:37 pm - Luna Bar
9:03 pm - chocolate soy milk, 4 rice/cheese tacos
11:36 pm - 245 calories on exercise bike (900)