12/1/04
12:13 am - bagel and string cheese
9:30 am - bagel and slim-fast
11:00 am - hardcandy
12:26 pm - hardcandy
1:08 pm - bagel, string cheese and 2 ginger snaps
5:00 pm - popcorn
7:11 pm - corn on the cob, salad, rice, broccoli, 2 rolls, cereal bar
8:59 pm - 670  calories on exercise bike.
9:01 pm - weight: 175
9:37 pm - bagel and  string cheese
11:48 pm - roll


12/2/04
10:19 am - bagel, string cheese and slim-fast
1:48 pm - 762  calories on exercise bike.
1:52 pm - weight: 174
2:18 pm - 4 rolls, yogurt and 2 ginger snaps
4:48 pm - popcorn
9:01 pm - rice covered w/ veggies, 4 or 5 rolls, 1 scoop of ice cream

12/3/04
12:17 am - cereal bar
1:33 am - bagel and yogurt
12:25 pm - bagel and slim-fast
1:16 pm - 2 ginger snaps
3:49 pm - 663 calories on exercise bike.
3:53 pm - weight: 172.5
3:54 pm - cereal bar
4:30 pm - bagel
5:25 pm.- popcorn
7:46 pm - heat-up Mexican dinner, bagel, and oatmeal-raisen cookie
8:56 pm - 2 ginger snaps
9:45 pm - milk shake


12/4/04
1:02 am - bagel and yogurt
10:00 am - bagel and slim-fast
11:59 am - hardcandy
1:09 pm - hardcandy
1:59 pm - bagel, yogurt and cereal bar
5:38 pm - banana, cheese and crackers, and 2 ginger snaps
6:24 pm - cereal bar
7:04 pm - pizza

12/5/04
1:33 am - 616 calories on exercise bike.
3:52 am - bagel
11:02 am - bagel and slim-fast
3:31 pm - 3 cups cereal, 1.5 cups milk, and bagel
6:04 pm - 614 calories on exercise bike.
6:06 pm - weight: 175
6:28 pm - popcorn
8:05 pm - rice, asparagus and 2 rolls
11:00 pm - cereal bar


12/6/04
1:58 am - oatmeal raisen cookie
3:45 am - graham crackers, little bit of peanut butter, 2 rolls and yogurt
8:43 am - bagel and slim-fast
11:06 am - muffins
5:00 pm - scoop of ice cream, popcorn
6:40 pm - 634 calories on exercise bike.
6:44 pm - weight: 173
8:01 pm - rice, broccoli, and cereal bar
11:14 pm - 2 rolls, yogurt

12/7/04
12:56 am - 1 cup cereal, .5 cup milk, and 1 roll.
2:53 am - cereal bar
10:55 am - 3 rolls, slim-fast
1:41 pm - 830 calories on exercise bike.
1:52 pm - weight: 173
2:14 pm - bagel and yogurt
4:58 pm - bagel and cereal bar
6:30 pm - mac and cheese, asparagus, salad w/ lite dressing, little almond dess
ert, half bagel
9:34 pm - half bagel and cinnamon-raisen cookie.
11:07 pm - popcorn


12/8/04
12:17 am - cereal bar
3:03 am - scoop of ice cream
9:46 am - slim-fast and bagel
11:14 am -.hardcandy
1:27 pm - vegetable fried rice, fortune cookie
2:59 pm - cereal bar
9:11 pm - vegetable fried rice and cereal bar.


12/9/04
8:52 am - slim-fast
10:59 am - 712 calories on exercise bike.
11:01 am - weight: 173
1:00 pm -.bagel and yogurt
5:33 pm - popcorn
6:37 pm - broccoli, mac and cheese, bagel, almond dessert thing
11:10 pm - cinnamon raisen cookie
11:41 pm - yogurt and two graham crackers


12/10/04
12:43 am - 2 ginger snap cookies
11:42 am - slim-fast and bagel
2:23 pm - 1010 calories on exercise bike.
2:27 pm - weight: 170
3:56 pm - bagel and 4 gingersnaps
5:36 pm - popcorn
6:02 pm - rice, spinach, bagel, small salad, one scoop of ice cream
11:00 pm - cinniman-raisen cookie.


12/11/04
12:24 am - 2 ginger snap cookies.
10:37 am - slim-fast and bagel
11:56 am - hardcandy
2:41 pm - bagel, stringceese and cidramon raisen cookie
5:04 pm - popcorn
6:04 pm - rice, spinach, beans, 2 parts corn bread, salad w/ lite dressing
10:12 pm - 935  calories on exercise bike.
10:17 pm - weight: 172
10:49 pm - yogurt, bagel
11:35 pm - 2.5 bowls of cereal, milk


12/12/04
11:50 am -  slim-fast and bagel
2:05 pm - 662  calories on exercise bike.
2:10 pm - weight: 173
2:51 pm - bagel and string-cheese
5:34 pm - popcorn
7:02 pm - 2 rolls, asparagus, half baked potato, ice cream v/ 4 Lorna Doone coo
kies and chocolate topping dessert
10:49 pm - cereal bar

12/13/04
1:17 am - 2 ginger snaps
8:34 am - slim-fast and bagel
11:32 am - blueberry muffins
12:33 pm - bagel
2:44 pm -  2 ginger snaps
3:07 pm - roll
4:27 pm - roll and string-cheese
6:28 pm - broccoli, half of baked potato, beans, 2 rolls
8:55 pm - cereal bar
11:43 pm - bagel, string cheese, and 2 ginger snap cookies

12/14/04
1:24 am - 2 ginger snaps
8:54 am - slim-fast, bagel and grahm crackers
12:12 pm - bagel, string cheese and cereal bar
2:40 pm - 768 calories on exercise bike.
2:43 pm - weight: 173
3:12 pm - 2 rolls, yogurt, 2 ginger snaps, cinramon raisen cookie
4:44 pm - popcorn
6:30 pm - macarroni and cheese, 2 rolls, asparagus, salad, 2 ginger snaps.
9:04 pm - milkshake


12/15/04
1:10 am - 4 ginger snaps, half-bagel
8:56 am -slim-fast and  bagel
11:06 am - hardcandy
12:21 pm - hardcandy
1:08 pm - bagel, string cheese, 4 ginger snaps
3:55 pm - half bagel, string cheese and cinnamon raisen cookie
6:25 pm - beans, spinach, mac an cheese, 2 rolls, cereal bar and 5 little pretz
les
8:57 pm - 687 calories on exercise bike.
9:00 pm - weightd: 174


12/16/04
12:09 am - yogurt, crackers
9:31 am - slim-fast and  bagel
11:53 am - 630  calories on exercise bike.
11:59 am - weight: 172
12:33 pm - bagel, string cheese and cinnamon raisan bagel
4:25 pm - popcorn
5:09 pm - turtle
5:36 pm - pretzles, string cheese, Lorne Doone cookies (5-10)
6:22 pm - mac and cheese, bagel, little jelly, spinach
8:33 pm - milkshake

12/17/04
10:53 am - bagel and Slim-Fast
12:41 pm - 632 calories on exercise bike
12:44 pm - weight: 173
2:29 pm - bagel, string cheese, 5 Lorna doone cookics
.5:02 pm - popcorn
6:14 pm - milkshake


12/18/04
2:57 am - s/f pecan delight
9:58 am - bagel and Slim-Fast
11:59 am - hardcandy
2:26 pm - bagel, yogurt
2:59 pm - muffin
5:34 pm - rice, broccoli, popcorn, 5 Lorna Doone cookies
9:04 pm - 628 calories on exercise bike
9:06 pm - weight: 174
10:22 pm - crackers, yogurt and health bar thing


12/19/04
1:56 am - cinnamon raisen cookie
4:03 am - a few crackers
1:48 pm - bagel and Slim-Fast, 2 Lorna Doone Cookies
4:10 pm - 629 calories on exercise bike
4:18 pm - weight: 173
5:26 pm - rice, asparagus, broccoli, 2 scoops ice cream, 2 graham crackers
11:26 pm - cereal and crackers


12/20/04
8:36 am - Slim-Fast, pretzels and coke
1:32 pm - bread and Slim-Fast
4:21 pm - bagel and string-cheese
6:13 pm - nachos
7:33 pm - mexican dinner, one small twix bar
8:17 pm - 235 calories on exercise bike
8:22 pm - weight: 174

12/21/04
8:15 am - bagel and Slim-Fast
12:20 pm - bagel and string-cheese, 5 ld cookies
4:12 pm - 730 calories on exercise bike
4:14 pm - yogurt
4:20 pm - weight: 172
5:36 pm -.nachos, cheese and crackers, half grahm cracker
6:35 pm - italian dish, salad, fruit, small chocolate dessert
9:35 pm - health-food bar thing


12/22/04
2:06 am - ovaltene, Lorna Doone cookies, cinncmon raisen cookie, crackers
9:30 am - grahms and Slim-Fast
11:16 am - hardcandy
12:27 pm - hardcandy
1:35 pm - bagel, yogurt, and string cheese
2:02 pm - half bagel, 2 LD cookies
3:24 pm - 198 calories on exercise bike
4:01 pm -  half bagel, scoop ice creaml
4:30 pm - popcorn
6:07 pm - 226 calories on exercise bike
6:29 pm - asparagus, tater-tots w/ cheese, bagel, toffee, cookies.
8:35 pm - 678 calories on exercise bike
8:51 pm - weight: 172
9:49 pm - ice cream cone


12/23/04
12:46 am - ovaltene, 3/4 bagel, cookies
9:04 am - bagel and Slim-Fast
11:29 am - 634 calories on exercise bike
12:29 pm - bagel and string-cheese, toffee
2:28 pm - 1/4 bagel, ovaltene, crackers
5:10 pm - popcorn
6:46 pm - italian dish, spinach, salad w/ dressing, toffee.


12/24/04
9:40 am - bagel and Slim-Fast
12:33 pm - 579 calories on exercise bike
3:12 pm - bagel and yogurt, pringles
4:25 pm - coffee w/ half-n-half
6:26 pm - rice, salad, broccoli
10:57 pm - bagel, ovaltene, CR cookie

12/25/04
9:27 am - bagel and Slim-Fast
11:39 am - bagel and string-cheese
1:09 pm - 545 calories on exercise bike
1:31 pm - weight: 171
2:57 pm - bagel, string-cheese, brownie, CR cookie
3:22 pm - calce
8:38 pm - rolls, pdtatos, asparagus, cake, ice cream
11:48 pm - yogurt and rolls

12/26/04
10:09 am - bagel and Slim-Fast
1:47 pm - 713 calories on exercise bike
2:15 pm - bagel,  string-cheese, CR cookie, roll, 4 LD cookies
2:21 pm - weight: 175
4:25 pm - 2 rolls, tring-cheese, CR cookie, cake
7:09 pm - 3 bowls of cereal
11:06 pm - french fries, brownie
11:48 pm - 4 LD cookies


12/27/04
4:01 am - yogurt, crackers, 4 LD cookies
7:28 am - bagel and Slim-Fast
12:19 pm - bagel and string-cheese, PB-Chocolate thing
1:42 pm - CR cookie, chips
6:45 pm - frenchfries
7:40 pm - mexican dinner, ice cream

12/28/04
12:08 am - 649 calories on exercise bike
12:13 am - weight: 175
12:40 am - bagel and Slim-Fast
11:57 am - bagel and Slim-Fast.
2:20 pm - 642 calories on exercise bike
2:23 pm - weight: 174
3:04 pm - bagel and string-cheese, CR cookie
5:24 pm - popcorn
5:41 pm - cake
7:04 pm - rice, spinach, tomato soup, scoop of ice-cream
10:05 pm - 3 rolls, string-cheese, ovaltene

12/29/04
12:54 am - CR cookie, roll
2:41 am - yogurt, 5 LD cookies, saltines
11:46 am - bagel,  string-cheese and Slim-Fast
3:47 pm - bagel,  string-cheese, yogurt, 5 LD cookies
4:11 pm - bagel
5:20 pm - 241 calories on exercise bike
5:25 pm - weight: 175
6:22 pm - half-pdtato, half-bagel, broccoli, salad
8:36 pm - 285 calories on exercise bike
8:49 pm - weight: 175
9:14 pm - ovaltene, half-bagel, CR cookie
10:28 pm - 3 LD cookies
11:42 pm - CR cookie


12/30/04
4:03 am - grahm c.racker, 5 potato chips
10:37 am - bagel and Slim-Fast
2:23 pm - half baked potato, 4 LD cookies, bagel
5:17 pm - popcorn
8:56 pm - 486 calories on exercise bike
8:59 pm - weight: 175
9:45 pm - yogurt, 2 LD cookies

12/31/04
12:56 am - half bagel, ovaltene, oatmeal cookie
3:41 am - 2 bowls cereal, half-bagel
1:10 pm - bagel, Slim-Fast, string cheese
4:36 pm - 796 calories on exercise bike
4:56 pm - weight: 173
6:16 pm - bagel w/ cheese
6:48 pm - half-bagel, rice, asparagus, and milkshake
11:10 pm - half -bagel, string-cheese and oatmeal cookie