11/1/04
7:36 am - bagel, string cheese.and slim-fast drink
8:42 am - 446 calories on exercise bike
8:46 am - weight: 185
12:30 pm - yogurt, string-cheese and bagel
5:30 pm - popcorn
6:49 pm - rice, tiny bit of spinach, squash dish and half of bagel
9:07 pm -  469 calories on exercise bike
9:14 pm -  weight: 185

11/2/04
8:18 am - string cheese, bagel, and slim-fast drink
10:23 am - 655 calories on exercise bike.
10:31 am - weight: 184
12:30 pm - yogurt, string-cheese and bagel
5:05 pm - popcorn
6:23 pm - spaghetti w/ tomato sauce, and green salad w/ dressing. 1 tiny carrott.

11/3/04
8:15 am -  string cheese, bagel, and slim-fast drink
9:32 am - 458  calories on exercise bike.
9:35 am - weight: 184
11:01 am - hardcandy (cinnamon)
1:00 pm - yogurt, string cheese and bagel
6:30 pm - yogurt, rice, spinach and roll
8:40 pm - 453 alories on exercise bike.
8:45 pm - weight: 184

11/4/04
10:16 am -  string cheese, bagel, and slim-fast drink
12:12 pm 685 calories on exercise bike.
12:21 pm - weight: 182
2:11 pm - yogurt, string cheese and bagel
7:37 pm - spaghetti, tomato sauce, and lettuce w/ dressing

11/7/04
11:07 am - lost above
12:54 pm - 705 calories on exercise bike.
12:59 pm - weight: 183
2:42 pm - string cheese, yogurt and bagel
6:25 pm - bagel, rice and spinach
8:51 pm - 285 calories on exercise bike.

11/8/04
7:37 am -  string cheese, bagel and slim-fast drink
8:37 am - 435 calories on exercise bike.
8:40 am - weight: 181
12:42 pm -  string cheese, yogurt and bagel
6:08 pm - 10 pecans
6:46 pm - corn, macoroni and cheese, fried okra and roll
8:55 pm - 367 calories on exercise bike.
8:58 pm - weight: 183

11/9/04
11:02 am - string cheese, bagel and slim-fast drink
1:13 pm - 640 calories on exercise bike.
1:26 pm - weight: 183
3:25 pm -  string cheese, yogurt and bagel
5:17 pm - popcorn
6:20 pm - rice, asparagus, sguash dish and bagel


11/10/04
8:39 am - string cheese, bagel and slim-fast drink
9:46 am - 433 calories on exercise bike.
9:50 am - weight: 183
11:14 am - hardcandy (cinnamon)
12:13 pm - hardcandy (cinnamon)
1:14 pm - yogurt and bagel
6:22 pm - squash dish, rice and bage!
8:57 pm - 342 alories on exercise bike.
9:01 pm - weight: 184


11/11/04
10:07 am - bagel and slim-fast drink
12:15 pm - 653 calories on exercise bike.
12:25 pm - weight: 183
5:03 pm - yogurt and bagel
6:21 pm - squash dish, broccoli and half of cheese toast


11/12/04
2:42 am - yogurt and 1.5 grahm crackers
10:34 am - bagel and slim-fast drink
1:15 pm - 702 calories on exercise bike.
1:22 pm - weight: 180
3:33 pm - yogurt and bagel
6:01 pm - bagel, half of baked potato, salad w/o dressing, spinach
10:01 pm - cereal bar

11/13/04
9:44 am - bagel and slim-fast drink
10:43 am - 212 calories on exercise bike.
10:46 am - weight: 179
12:00 pm - hardcandy (cinnamon)
2:03 pm - yogurt and bagel
6:05 pm - half of grahmn cracker, wheat cracker, and saltine.
6:24 pm - vegetable soup, spinach and bagel.
8:59 pm - 408 calories on exercise bike.
9:04 pm - weight: 179

11/14/04
9:23 am - bagel and slim-fast drink
11:18 am - 671 calories on exercise bike.
11:22 am - weight: 179
2:27 pm - 3 rolls and yogurt
6:19 pm - roll, asparagus, mashed-potatoes and fruit salad (small portions of each)
11:15 pm - yogurt

11/15/04
8:23 am - bagel and slim-fast drink
1:43 pm - bagel and yogurt
6:44 pm - rice, broccoli and roll
8:45 pm - 666 calories on exercise bike.
8:48 pm - weight: 179

11/16/04
12:07 pm - bagel and slim-fast drink
2:36 pm - 693  calories on exercise bike.
2:44 pm - weight: 177
5:04 pm - popcorn
5:53 pm - broccoli, spinach, rice and roll.
8:16 pm -  bagel and yogurt

11/17/04
12:51 am - sallad, roll and pretzel
9:36 am - bagel and slim-fast drink
11:08 am - hardcandy (cinnamon)
1:13 pm -   bagel and yogurt
6:14 pm - heat-up Mexican dinner, 1 roll, and 6 saltine crackers.
9:00 pm - 675 calories on exercise bike.
9:04 pm - weight: 179

11/18/04
10:25 am -  bagel and slim-fast drink
12:15 pm - 686  calories on exercise bike.
12:43 pm -  weight: 177
3:08 pm -   bagel and yogurt
6:17 pm - roll, asparagus and rice.

11/19/04
10:23 am - bagel and slim-fast drink
12:44 pm - 677 calories on exercise bike.
12:48 pm - weight: 175
4:05 pm - roll and yogurt
6:44 pm - half of baked potato, asparagus and slice of cheese toast.

11/20/04
2:14 am -  bagel and string-cheese
10:15 am - bagel and slim-fast drink
12:53 pm - hardcandy (cinnamon)
1:39 pm - yogurt
5:44 pm - 2 cups cereal w/ .5 percent fat milk, bagel, about 7 pieces of fried okra
9:06 pm - 728 calories on exercise bike.
9:10 pm - weight: 176

11/21/04
10:25 am - bagel and slim-fast drink
2:16 pm - 809 calories on exercise bike.
2:20 pm - weight: 175
3:32 pm- bagel and yogurt.
6:01 pm - popcorn
6:25 pm - rice, broccoli, half bagel and 1 small gingersnap
10:52 pm - half bagel and yogurt

11/22/04
7:14 am.- bagel and slim-fast drink
8:43 am - 548 calories on exercise bike.
8:46 am - weight: 176
12:04 pm - bagel, string cheese and fried okra
4:30 pm - yogurt
7:01 pm - 2 cups cereal with 1 cup milk and bagel

11/23/04
2:55 am - half bagel and yogurt
11:19 am - bagel and slim-fast drink
3:29 pm - 672 calories on exercise bike.
3:32 pm - weight: 175
4:11 pm - bagel, yogurt and pretzel-rolo-walnut thing
7:42 pm - 1/4 bagel w/ cheese, some crackers w/ cheese, too.
8:29 pm - heat up mexican dinner, bagel
11:50 pm - milkshake

11/24/04
8:32 am - bagel and slim-fast drink
10:50 am - hardcandy
12:50 pm - bagel and yogurt
4:26 pm - cereal bar
6:58 pm - 2 cups cereal, 1 cup .5 fat milk
10:20 pm - 652 calories on exercise bike.
10:23 pm -  weight: 176

11/25/04
1:03 am - yogurt and saltine crackers
10:20 am - bagel and slim-fast drink
1:16 pm - 645 calories on exercise bike.
1:18 pm - weight: 175
2:00 pm - bagel, yogurt and string-cheese
5:23 pm - fries,  string-cheese  and cereal bar
8:36 pm - 2 cups cereal, 1 cup .5 fat milk

11/26/04
1:11 am - yogurt and half bagel
8:25 am - bagel and slim-fast drink
10:27 am - 651 calories on exercise bike.
11:03 am - weight: 175
2:21 pm - bagel and yogurt
4:36 pm - milk shake w/ m and m's..
8:41 pm - cheese and crackers
9:13 pm - half of frozen pizza
11:20 pm - slice of that frozen pizza (little)

11/27/04
9:15 am - yogurt, bagel and slice of that frozen pizza (little)
10:46 am - 521 calories on exercise bike.
11:55 am - hardcandy
2:49 pm - 2 slices of that frozen pizza (little)
2:54 pm - cereal bar
4:22 pm - half of bagel
5:43 pm - popcorn
7:13 pm - coffee at Starbucks

11/28/04
3:22 am - yogurt and saltines
11:50 am - bagel and slim-fast.
3:02 pm - 650 calories on exercise bike.
3:11 pm - bagel and.sting cheese
5:49 pm - popcorn
6:27 pm - asparagus, spaghetti w/ sauce,.bagel and cereal bar.
10:49 pm - bagel and.sting cheese

11/29/04
7:56 am - bagel and slim-fast.
12:19 pm - bagel and string cheese
3:17 pm - cereal bar and 2 ginger snaps.
6:36 pm - rice, asparagus and 2 ginger snaps.
8:40 pm - 185 calories on exercise bike.
8:43 pm - weight: 175
9:38 pm - 1 cup cereal, .5 cups milk and 1 graham cracker.

11/30/04
6:33 am - saltine. crackers and slim-fast
11:08 am - cereal bar
11:46 am -  bagel and string cheese
1:24 pm - 652 calories on exercise bike.
1:27 pm - weight: 174
4:50 pm - popcorn
6:53 pm - heat up mexican dinner, bagel, salad w/ light dressing
9:56 pm - yogurt