10/19/04
5:33 am - Slim fast & bagel (480 calories; 2g fat)
7:32 am - 758 calories on bike
11:29 am - bagel & yogurt (390 calories; 2g fat)
2:06 pm - roll (l60 cal; 2.5g fat)
3:03 pm - 1/4 pear
6:28 pm -.3.flour tortillas, spinach & rice. Ice cream sandwich.

10/20/04
5:17 am - bagel and slim-fast drink
7:09 am - 787 calories on exercise bike
7:16 am - weight: 189
12:48 pm - bagel and yogurt
3:59 pm - slim fast meal bar
5:00 pm - popcorn and banana
6:16 pm - a few small carrots
7:03 pm - frozen pizza (740 calories) and ice cream sandwich

10/21/04
6:21 am - bagel, slim-fast drink and 1 tiny carrot
7:57 am - 787 calories on exercise bike
8:11 am - weight: 189
10:44 am - yogurt (100 calories)
12:40 pm - 2 large rolls with rice and cheese inside, 1 whole bagel, 4 Lorna Doone cookies
4:30 pm - popcorn
6:45 pm - spaghetti w/ sauce, sallad, ice cream sandwich
9:18 pm - yogurt

10/22/04
7:02 am - bagel and slim-fast drink
8:49 am - 783 calories on bike
8:55 am - weight: 189
12:14 pm - slim-fast meal bar, croissant and diet pop
2:51 pm - 2 cups of puffed wheat cereal
5:10 pm - pop corn
5:33 pm - rice, spinach,  bagel and ice cream sandwich.
9:12 pm - yogurt (110 cals) and croissant

10/23/04
7:24 am - bagel, roll and slim-fast drink
9:16 am - 768 calories on exercise bike.
9:25 am - weight: 188
11:56 am - hard candy (peppermint)
1:20 pm - sandwich (530 cals) and coffee at Starbucks
1:53 pm - lowfat blueberry muffin at Starbucks
5:54 pm - spinach, broccoli, rice, bagel and chocolate brownie.
11:17 pm - half pear
11:40 pm - 4 Lorna Doone cookies.

10/24/04
9:08 am - bagel and slim-fast drink
10:57 am - 786 calories on exercise bike
11:02 am - weight: 188
2:42 pm - bagel, yogurt and string cheese
4:30 pm - popcorn qnd 3 little pretzels
6:59 pm - french fries, asparagus, bagel, bowl of ice cream and 2 sugar cookies
10:59 pm - yogurt and 4 Lorna Doone cookies

10/25/04
7:35 am -  bagel and slim-fast drink
8:42 am - 499 calories on exercise bike
8:48 am - weight: 189
11:11 am - bag of animal crackers (260 calories)
12:02 pm - bagel and string cheese
2:06 pm - 555 calories on exercise bike
2:11 pm - weight: 188
3:03 pm - yogurt
5:20 pm - popcorn
6:42 pm - 1.5 bagels, rice, broccoli and 3 Lorna Doone cookies

10/26/04
9:05 am -  bagel and slim-fast drink
11:12 am - 788 calories on exercise bike
11:17 am - weight: 188
1:42 pm - bagel, yogurt and string cheese
4:45 pm - popcorn
6:12 pm - string cheese and crackers
6:42 pm - frozen Mexican dinner, bagel, some pear and oatmeal and raisan cookie

10/27/04
8:06 am - bagel, string cheese.and slim-fast drink
10:01 am - 808 calories on exercise bike
10:05 am - weight: 188
12:32 pm - hard candy (cinnamin)
1:29 pm -  bagel, string cheese.and yogurt
4:14 pm - single slice of pear
5:29 pm - popcorn
6:05 pm - rice, asparagus and muffin
9:58 pm - yogurt

10/28/04
8:45 am - bagel, string cheese.and slim-fast drink
10:33 am - 763 calories on exercise bike
10:37 am -  weight: 187
1:03 pm - bagel, string cheese.and yogurt
5:15 pm - asparagus, rice and bagel.
10:06 pm - yogurt

10/29/04
9:36 am - bagel, string cheese.and slim-fast drink
12:55 pm - 728 calories on exercise bike.
1:03 pm - weight: 185
2:06 pm - bagel, string cheese.and yogurt
6:31 pm - 5 or so carrots, rice, broccoli and half a bagel.

10/30/04
9:30 am - bagel, string cheese.and slim-fast drink
12:19 pm - 698 calories on exercise bike.
12:27 pm - weight: 186
2:38 pm - bagel, string cheese and yogurt
6:03 pm - popcorn
6:11 pm - 6 large red grapes
6:32 pm - rice, asparagus, broccoli and squash dish

10/31/04
8:48 am -  bagel, string cheese.and slim-fast drink
10:42 am - 662 calories on exercise bike
10:57 am - weight: 185
1:35 pm - yogurt, string-cheese and bagel
5:45 pm - rice, broccoli, squash dish and half of bagel
9:21 pm - yogurt